WEBVTT - Best Bits with Morgan: PART 1

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<v Speaker 1>What's up, y'all, It's Morgan here. This is the Best

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<v Speaker 1>Bits podcast in case you haven't listened to before. What

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<v Speaker 1>I do is break down the Bobby Bone Show from

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<v Speaker 1>this week. I share seven segments that were the best ones,

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<v Speaker 1>and then I talk about other like things. And normally

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<v Speaker 1>I would bring on another show member, but this weekend

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<v Speaker 1>it's just me, you and me. I'm going to be

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<v Speaker 1>asking questions for myself that maybe you can also answer

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<v Speaker 1>a long while you're listening. And you know, it may

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<v Speaker 1>be weird because we've never done this before, but we're

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<v Speaker 1>going to give it a try. So we're just gonna

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<v Speaker 1>dive right in. Coming in hot to the number seven spot.

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<v Speaker 1>This week, Bobby shared his top reasons he's annoyed right now.

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<v Speaker 1>He shared five A lot going on in his life,

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<v Speaker 1>and I think everyone can relate to that. There's crazy

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<v Speaker 1>things happening in the world right now, and being annoyed

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<v Speaker 1>is maybe the best emotion you can have, you know.

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<v Speaker 1>And for me, I'm not annoyed per se, but for

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<v Speaker 1>the last month I've been on a gluten free, sugar

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<v Speaker 1>free diet and it's totally even killer. Like you want

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<v Speaker 1>to talk about changing lifestyles, and doing something that you've

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<v Speaker 1>never done before. So I found out that I am

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<v Speaker 1>gluten sensitive and my body gets pretty inflamed when I

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<v Speaker 1>consume a lot of sugar. And for someone who has

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<v Speaker 1>a sweet tooth, I was eating stuff with sugar all

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<v Speaker 1>the time. Not only was I eating it in all

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<v Speaker 1>my processed foods, but I was also just eating sweets

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<v Speaker 1>all the time. I needed chocolate or I needed some

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<v Speaker 1>kind of candy after I would have my usual meals.

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<v Speaker 1>And it was like this huge habit for me that

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<v Speaker 1>you know, I knew it wasn't great, but I didn't

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<v Speaker 1>know it was really kind of hurting my immune system.

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<v Speaker 1>And so I had went to a nutritionist, which is

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<v Speaker 1>what I've been doing the last several weeks. And so

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<v Speaker 1>I've been gluten free and sugar free for a little

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<v Speaker 1>over a month now, and it really has changed things

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<v Speaker 1>for me, like I feel so much better. But that

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<v Speaker 1>all being said, it's still incredibly hard, and I get

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<v Speaker 1>annoyed when I'm like, oh, crap, I got actually cook

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<v Speaker 1>a meal because she wants to, you know, me to

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<v Speaker 1>be eating whole foods and not processed foods. So I

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<v Speaker 1>have to cook pretty much all of my meals, though

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<v Speaker 1>I will say if I have found my favorite crackers

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<v Speaker 1>ever that are gluten free and you know, pretty healthy

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<v Speaker 1>for you. They're the brand crunch Master, and the Sea

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<v Speaker 1>salt flavor is amazing. I now buy multiple whole bags

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<v Speaker 1>of it at the store and I eat it with cheese,

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<v Speaker 1>and that's like my snack that I always do. I

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<v Speaker 1>also have been eating a lot of Bonza pasta, which

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<v Speaker 1>is gluten free and like high protein pasta. Then I'll

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<v Speaker 1>make some like egg scrambles with peppers and potatoes and listen.

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<v Speaker 1>All I know is I've been trying to learn so

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<v Speaker 1>much about cooking whole foods like I could cook before,

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<v Speaker 1>but man, I was, you know, cooking things that I

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<v Speaker 1>really didn't care about what was going to my body.

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<v Speaker 1>I was just cooking all the good stuff, right, So

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<v Speaker 1>now I have to like cook on these whole foods

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<v Speaker 1>and it has been totally challenging and also fun because

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<v Speaker 1>I do honestly, I feel so much better and a

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<v Speaker 1>lot of the immune system problems and the thyroid problems

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<v Speaker 1>that I was having before are starting to go away.

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<v Speaker 1>This all accompanied with some supplements, but it's been a

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<v Speaker 1>game changer. So you know, I highly suggest if you

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<v Speaker 1>are dealing with some chronic issues and stuff. Diet is

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<v Speaker 1>a huge part of that and I have just learned

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<v Speaker 1>so much, but it is annoying and it's definitely a

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<v Speaker 1>new adventure in itself that I have been on lately.

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<v Speaker 1>So there's that, and now we've got coming in at

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<v Speaker 1>the number six spot. Dylan Scott was on this show

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<v Speaker 1>this week and he was totally awesome. The interview was

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<v Speaker 1>super fun. He performed some new songs for us off

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<v Speaker 1>his new album. And remember, just recently we got the

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<v Speaker 1>news that we can only play five seconds of a

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<v Speaker 1>song on a podcast now. So if you're hearing that

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<v Speaker 1>on the podcast and you're like, what's happening? Are they

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<v Speaker 1>messing with me? Did I do something? Know like we

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<v Speaker 1>can only play five seconds now due to licensing restrictions.

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<v Speaker 1>So it's not you guys. But you can check out

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<v Speaker 1>the full performance on Bobby bones dot com or our

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<v Speaker 1>YouTube page. Saw Bobby Bones Show. That's still there for now.

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<v Speaker 1>I don't know how much longer that I'll stay there,

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<v Speaker 1>but you know, for now it is. All the performances

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<v Speaker 1>are still up there, so check them out why you can,

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<v Speaker 1>And you know, I wanted to do something fun here

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<v Speaker 1>I've been doing random questions with show members, but I

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<v Speaker 1>wanted to do a different version since it's just me.

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<v Speaker 1>This weekend, I googled questions to help you get to

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<v Speaker 1>know yourself better. So I'm going to answer something for

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<v Speaker 1>me and maybe you can answer them for yourself along

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<v Speaker 1>with me. Okay, So one of these questions are what

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<v Speaker 1>are my strengths? And I'm sitting here and I'm thinking,

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<v Speaker 1>I'm gonna do like three really solid ones that I

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<v Speaker 1>know are pretty consistent. One of them is that I'm

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<v Speaker 1>very driven. I work really hard and I make sure

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<v Speaker 1>to always get my jobs done, sometimes a little bit

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<v Speaker 1>too much. You know. I don't have the best work

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<v Speaker 1>life balance. Sometimes it also comes with being a social

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<v Speaker 1>media director. You really don't get to have work life balance.

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<v Speaker 1>There's not an hour or a time that I really

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<v Speaker 1>get to be one hundred percent off. But that is

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<v Speaker 1>one that I'm proud of, at least, that I'm driven.

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<v Speaker 1>I'm very confident in myself. It's taken me a long

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<v Speaker 1>time to get where I'm at right now, and I'm hopeful,

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<v Speaker 1>you know. I often try to always see the best

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<v Speaker 1>in people and be hopeful about the world and believe

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<v Speaker 1>in the best things. Instead of being pessimistic, I'm pessimistic. Pessimistic,

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<v Speaker 1>I'm pretty optimistic so hopeful. It's definitely one of my

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<v Speaker 1>strong ones too. Then there's another question we've got what

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<v Speaker 1>are my long term goals? Well, so I'm working on

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<v Speaker 1>one right now that I really can't wait to share

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<v Speaker 1>with all of you guys, because it's been one that

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<v Speaker 1>has been in the works for a while and has

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<v Speaker 1>definitely taken up a lot of my extra time that

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<v Speaker 1>I do have that I'm not working. But I do

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<v Speaker 1>want to do something eventually with food because I've always

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<v Speaker 1>been a big believer that food connects us in ways

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<v Speaker 1>that we really can't connect to others. Like nobody can

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<v Speaker 1>really argue about food. You might argue about it, but

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<v Speaker 1>you're not actually full and angry with anyone for having

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<v Speaker 1>a different opinion about food. So I would love to

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<v Speaker 1>do something with food, like doing a food review or

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<v Speaker 1>a TV show of some kind. And you know, of course,

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<v Speaker 1>another long term goal is to be married one day.

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<v Speaker 1>That would be awesome whatever that looks like in my future.

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<v Speaker 1>So there's some kind of long term goals and another

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<v Speaker 1>one of these questions, and here are what do I

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<v Speaker 1>like to do for fun. And I also hope you

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<v Speaker 1>guys are answering these about yourself along with me, because seriously,

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<v Speaker 1>these made me think about things that I You know,

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<v Speaker 1>you always think about kind of your subconscious brain, but

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<v Speaker 1>you never really like put on blast and answer them

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<v Speaker 1>to yourself. Rather, you may answer them in conversations with

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<v Speaker 1>other people. But one of them is what do I

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<v Speaker 1>like to do for fun? You know? I really love

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<v Speaker 1>being active, so working out, hiking, going for walks with

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<v Speaker 1>my dog Remy, boxing and adult gymnastics newly, but also

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<v Speaker 1>like I really enjoy spending time with Remy and staying

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<v Speaker 1>home watching movies. I have become such a recluse as

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<v Speaker 1>I've gotten older. I'm super outgoing and I love socializing,

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<v Speaker 1>but also after the pandemic, I just have realized that

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<v Speaker 1>people are very inconsiderate and rude now, so me being

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<v Speaker 1>out in public is not as enjoyable as it once

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<v Speaker 1>used to be, which is pretty sad. So I really

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<v Speaker 1>do love spending time with Remy, especially on my weekends

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<v Speaker 1>when I'm not having to work, and just watching movies

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<v Speaker 1>and kind of letting my mind not think about anything.

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<v Speaker 1>Because also with socializing the thing that we don't talk

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<v Speaker 1>about is that it actually takes a lot of brain

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<v Speaker 1>energy and a lot of your emotional time, so like,

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<v Speaker 1>not only are you going out and your physical body

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<v Speaker 1>is doing things like mentally, it's a lot to socialize.

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<v Speaker 1>So props to the people who are still like going

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<v Speaker 1>about and doing it all the time. I just, you know,

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<v Speaker 1>my battery is not being recharged socially the way that

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<v Speaker 1>it used to. And maybe that comes with getting older.

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<v Speaker 1>I don't know. So I also have on here. I

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<v Speaker 1>love trying new places, so I love to go on

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<v Speaker 1>adventures whenever I get the chance. Traveling is like the

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<v Speaker 1>number one thing. If I could travel all of the time,

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<v Speaker 1>I totally would and bring Remy with me. But that's

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<v Speaker 1>probably the biggest caveat for me, is not being able

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<v Speaker 1>to leave Remy and leaving her behind when I do

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<v Speaker 1>go traveling because I love to show her the world

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<v Speaker 1>because she leads a short amount of time with me.

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<v Speaker 1>I am going on a new adventure Seattle and Portland,

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<v Speaker 1>Organs soon and I am so stoved. We've one of

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<v Speaker 1>my girlfriends and I have planned this entire itinerary. We're

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<v Speaker 1>going to be hiking in the North Cascades Park or

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<v Speaker 1>hiking Mount Rainier. We're going to Cannon Beach and Oregon,

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<v Speaker 1>and just like a lot of fun things planned on

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<v Speaker 1>this trip. I'm telling you, like, if there's one thing

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<v Speaker 1>outside of doing radio and some TV shows and doing

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<v Speaker 1>cooking stuff, one thing I would love to do is

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<v Speaker 1>just like put together vacation and travel itineraries and go

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<v Speaker 1>do it and suggest them to people, because traveling is

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<v Speaker 1>another one of those things that I think is so

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<v Speaker 1>important because you get to see the world and you

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<v Speaker 1>get to see different cultures and understand how different people live.

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<v Speaker 1>So right now, while I can't do much foreign travel

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<v Speaker 1>because it's pretty hard with my job and leaving Rimmy

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<v Speaker 1>for too long, I am trying to see as much

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<v Speaker 1>of the United States as I possibly can, and so

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<v Speaker 1>going to Seattle in Portland have always been on that list,

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<v Speaker 1>especially even more now thanks to TikTok, because everybody is

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<v Speaker 1>posting all of these super fun, really cool places and

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<v Speaker 1>I'm just like freaking out excited about how much I'm

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<v Speaker 1>gonna be able to do and see on this trip.

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<v Speaker 1>So super stoked for that. I will put out my

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<v Speaker 1>itinerary that I use for this trip after I do it.

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<v Speaker 1>You know, I don't need anybody really knowing every move

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<v Speaker 1>that I'm making. Well, I'm on a trip, so once

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<v Speaker 1>that trip happens, I will put out the itinerary. I

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<v Speaker 1>know some of y'all I've been asking about that, so

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<v Speaker 1>I will put that out eventually, I promise y'all. So, yeah,

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<v Speaker 1>that was just some super fun get to know me,

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<v Speaker 1>but also I hope you got to know yourself a

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<v Speaker 1>little bit better, and that not often do we have

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<v Speaker 1>conversations with ourselves and ask ourselves the questions that people

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<v Speaker 1>would have as us. You can kind of have a

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<v Speaker 1>more honest conversation with yourself more often than other people

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<v Speaker 1>can have with you. So that was pretty fun for

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<v Speaker 1>me to share with you. Not super dove deep, kind

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<v Speaker 1>of surface level, but you know, hopefully you still learned

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<v Speaker 1>a little bit more about me in that segment. Then

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<v Speaker 1>after Dylan Scott we had coming in at number five.

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<v Speaker 1>I spilled the tea on Eddie and that was pretty entertaining.

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<v Speaker 1>And I say entertaining because most of the time it's

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<v Speaker 1>a lunchbox and Eddie spilling the tea on each other.

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<v Speaker 1>I love when I have something like really good to

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<v Speaker 1>spill a tea on, because I'm not just gonna spill

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<v Speaker 1>the tea on anything small. Okay, like listen, we're all humans,

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<v Speaker 1>we all do random crap. But it's my favorite when

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<v Speaker 1>I got some actual good tea to spill. And that's

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<v Speaker 1>what happened this week. I'm just saying that I'm throwing

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<v Speaker 1>that out there. It was pretty good, and you guys

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<v Speaker 1>can say it wasn't, but it was pretty good. I

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<v Speaker 1>do have some food worlds for you all that are

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<v Speaker 1>pretty exciting. And you know, one thing I've realized is

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<v Speaker 1>that just about everything is making a comeback in the

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<v Speaker 1>last several years. Like we're just bringing everything back from

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<v Speaker 1>basically when we were kids. General Mills just welcomed back

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<v Speaker 1>some old school cereals, Fruit Brupe, Monster Cereal, Frank and

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<v Speaker 1>Berry Count Chocola and Boo Berry are all making a comeback.

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<v Speaker 1>They're going to be limited edition cereals and they're at

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<v Speaker 1>retailers nationwide. It's so interesting to me how much everything

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<v Speaker 1>is making a comeback, from movies to foods to clothes. Like,

0:11:24.320 --> 0:11:26.160
<v Speaker 1>you know, if I would have known that when I

0:11:26.200 --> 0:11:28.760
<v Speaker 1>was a kid, I would have just stashed everything that

0:11:28.840 --> 0:11:32.360
<v Speaker 1>I actually bought then and saved it for twenty years later.

0:11:32.520 --> 0:11:34.920
<v Speaker 1>So if you're listening to this now and you're a kid.

0:11:35.040 --> 0:11:38.679
<v Speaker 1>I'm just saying, if you think something's really cool, you

0:11:38.679 --> 0:11:41.400
<v Speaker 1>should probably stock up on it, keep it, and like

0:11:41.840 --> 0:11:44.640
<v Speaker 1>preserve it in some way. Whether it's food, definitely preserve

0:11:44.720 --> 0:11:46.920
<v Speaker 1>it some way, or clothes and keep it in a

0:11:47.440 --> 0:11:49.280
<v Speaker 1>secret place and then bring it out and you'll have

0:11:49.360 --> 0:11:51.560
<v Speaker 1>it and it's going to be like cool vintage because

0:11:51.880 --> 0:11:53.480
<v Speaker 1>and you might even be able to make money off

0:11:53.480 --> 0:11:55.280
<v Speaker 1>of it. I wish I would have known this stuff.

0:11:55.280 --> 0:11:58.360
<v Speaker 1>You know, my mom is pretty funny because she keeps

0:11:58.400 --> 0:12:01.520
<v Speaker 1>so many of her clothes and my sister and I

0:12:01.520 --> 0:12:04.160
<v Speaker 1>always gave her a hard time because we're pretty good about,

0:12:04.200 --> 0:12:06.520
<v Speaker 1>you know, cleaning things out and just rotating the closet,

0:12:06.600 --> 0:12:09.720
<v Speaker 1>selling our clothes so we you know, get some new ones.

0:12:10.280 --> 0:12:13.319
<v Speaker 1>And my mom always kept things and we never really

0:12:13.400 --> 0:12:16.560
<v Speaker 1>understood why. But man, she had it right all along,

0:12:16.600 --> 0:12:18.760
<v Speaker 1>because I'm telling you, there are things in her closet

0:12:18.800 --> 0:12:20.960
<v Speaker 1>that are making a comeback from like twenty thirty years ago,

0:12:21.040 --> 0:12:23.160
<v Speaker 1>and she's like, I told you someday it would happened.

0:12:23.320 --> 0:12:26.120
<v Speaker 1>So you know, learn from my mom and what's happening

0:12:26.200 --> 0:12:28.760
<v Speaker 1>right now, and just keep your stuff. You're a teenager

0:12:28.960 --> 0:12:31.840
<v Speaker 1>right now, or you got teens keep their stuff. You

0:12:31.880 --> 0:12:35.120
<v Speaker 1>know how it goes, Just keep it preserved. Another food world,

0:12:35.520 --> 0:12:38.560
<v Speaker 1>it's already happening, but you know it's crazy to me,

0:12:38.800 --> 0:12:41.520
<v Speaker 1>is it's August. We are trying to see the end

0:12:41.559 --> 0:12:44.600
<v Speaker 1>of summer, but our hot, hot weather is not really

0:12:44.679 --> 0:12:48.520
<v Speaker 1>letting that happen. But Krispy Kreme has kicked off the

0:12:48.679 --> 0:12:52.760
<v Speaker 1>pumpkin spice items with their Pumpkin Spice collection that's already

0:12:52.760 --> 0:12:55.840
<v Speaker 1>in stores this week. They released them a month earlier

0:12:55.880 --> 0:12:57.760
<v Speaker 1>this year to get people ready for the fault Fund.

0:12:57.760 --> 0:13:01.880
<v Speaker 1>They've got Pumpkin Spice Latte, Pumpkin Spice Original Glazed, and

0:13:02.160 --> 0:13:06.360
<v Speaker 1>Pumpkin Spice original filled cheesecake. Now listen, if I wasn't

0:13:06.400 --> 0:13:10.200
<v Speaker 1>on my super no sugar sweets kick, then I would

0:13:10.320 --> 0:13:13.839
<v Speaker 1>totally be eating this. I am so ready for fall now.

0:13:13.840 --> 0:13:17.640
<v Speaker 1>I'm not one to push the time and make everything

0:13:17.760 --> 0:13:20.880
<v Speaker 1>keep going because, as I've mentioned on the show this week,

0:13:20.920 --> 0:13:24.800
<v Speaker 1>time moves by way too quickly. But I will say

0:13:25.480 --> 0:13:27.680
<v Speaker 1>I'm so tired of the hot weather. I think I've

0:13:27.720 --> 0:13:30.720
<v Speaker 1>retreated more in my house this summer than I normally

0:13:30.720 --> 0:13:34.120
<v Speaker 1>do in winters, because holy crap, it's hot outside. I

0:13:34.120 --> 0:13:37.520
<v Speaker 1>don't even like to go and socialize right now too,

0:13:37.559 --> 0:13:41.400
<v Speaker 1>because I had this argument with someone like, it's so

0:13:41.480 --> 0:13:43.800
<v Speaker 1>much better to be cold because you can just keep

0:13:43.800 --> 0:13:47.160
<v Speaker 1>adding layers, but if you're hot, like you can't keep

0:13:47.160 --> 0:13:49.360
<v Speaker 1>removing layers. You get to a point where you're just

0:13:49.520 --> 0:13:52.000
<v Speaker 1>naked and you can't do anything about it and you're

0:13:52.000 --> 0:13:54.680
<v Speaker 1>still hot. Like that is the one thing I've realized

0:13:54.760 --> 0:13:58.000
<v Speaker 1>is I enjoy the cold more than I enjoy the hot. Now.

0:13:58.160 --> 0:14:01.360
<v Speaker 1>I do like the activities that with warm weather better,

0:14:01.400 --> 0:14:04.080
<v Speaker 1>but you know, sometimes you just gotta take that plunge.

0:14:04.080 --> 0:14:05.800
<v Speaker 1>So I will be socializing a little bit more of

0:14:05.840 --> 0:14:08.160
<v Speaker 1>this winter when it's not one hundred and five degrees

0:14:08.200 --> 0:14:10.679
<v Speaker 1>out all the time. So I'm gonna say, okay, so

0:14:10.760 --> 0:14:13.000
<v Speaker 1>maybe if you're on the cold team like me, let

0:14:13.000 --> 0:14:16.040
<v Speaker 1>me know we can do some snowboarding together or something.

0:14:16.480 --> 0:14:19.360
<v Speaker 1>And then coming in after that segment, we had Abby

0:14:19.440 --> 0:14:22.600
<v Speaker 1>who performed for the first time on Broadway, and there

0:14:22.680 --> 0:14:25.000
<v Speaker 1>was lots of drama around that. You know how that

0:14:25.040 --> 0:14:27.920
<v Speaker 1>goes on our show. There's always drama involved, especially with

0:14:28.360 --> 0:14:31.960
<v Speaker 1>Abby and her singing and lunchbox. But what I want

0:14:32.000 --> 0:14:34.040
<v Speaker 1>to know is I wanted to talk about if you've

0:14:34.040 --> 0:14:39.160
<v Speaker 1>gotten unlucky or like maybe more lucky than you think recently,

0:14:40.040 --> 0:14:43.520
<v Speaker 1>because speaking of this, you know, crazy diet I'm on

0:14:43.640 --> 0:14:46.040
<v Speaker 1>right now. I am also on supplements, and I ran

0:14:46.080 --> 0:14:47.960
<v Speaker 1>out of one of my supplements and I went to

0:14:48.000 --> 0:14:51.160
<v Speaker 1>my nutritionists to get one and purchased it. Cool whatever.

0:14:51.600 --> 0:14:53.760
<v Speaker 1>I get home and I pop the seal on this

0:14:53.800 --> 0:14:57.520
<v Speaker 1>bottle and it was empty, and I don't know if

0:14:57.520 --> 0:15:01.280
<v Speaker 1>that's bad luck. Listen, this is also happened to me recently.

0:15:01.320 --> 0:15:03.200
<v Speaker 1>When I was on a flight with Southwest, I got

0:15:03.200 --> 0:15:06.160
<v Speaker 1>an empty bag. So Southwest, you know how they hand

0:15:06.160 --> 0:15:09.080
<v Speaker 1>out those amazing little snacks that I also can no

0:15:09.120 --> 0:15:11.320
<v Speaker 1>longer eat, but the amazing little snacks. Yeah, so I

0:15:11.360 --> 0:15:14.480
<v Speaker 1>opened one up. It was empty. This is twice now

0:15:14.600 --> 0:15:17.960
<v Speaker 1>that I've gotten empty things that were sealed, And now

0:15:18.080 --> 0:15:22.160
<v Speaker 1>this is either like super unlucky, because especially the supplement.

0:15:22.200 --> 0:15:24.480
<v Speaker 1>I then had to drive back again and pick up

0:15:24.520 --> 0:15:26.920
<v Speaker 1>a new one. It was a whole situation, so I

0:15:26.960 --> 0:15:28.760
<v Speaker 1>felt like it was unlucky. But I'm like, this is

0:15:28.760 --> 0:15:31.680
<v Speaker 1>a one million chance, one on one million chance that

0:15:31.720 --> 0:15:34.760
<v Speaker 1>this happens, and that's either like bottom of the barrel

0:15:34.760 --> 0:15:36.600
<v Speaker 1>bad luck, or it's actually really good luck and I

0:15:36.600 --> 0:15:39.440
<v Speaker 1>need to go buy a lottery ticket. I don't know, though,

0:15:39.600 --> 0:15:41.360
<v Speaker 1>I you know, sometimes I try and spin it that

0:15:41.400 --> 0:15:43.640
<v Speaker 1>it could be good luck, but I do think this

0:15:43.720 --> 0:15:46.040
<v Speaker 1>might have actually been bad luck. Who knows? What is

0:15:46.040 --> 0:15:48.240
<v Speaker 1>the universe trying to send me a sign? Has this

0:15:48.280 --> 0:15:51.560
<v Speaker 1>ever happened to you where you're just like? What happened

0:15:51.600 --> 0:15:53.520
<v Speaker 1>with this product? I bought it from a place it

0:15:53.600 --> 0:15:55.840
<v Speaker 1>was sealed. Why would I get the one that's empty?

0:15:56.400 --> 0:15:58.320
<v Speaker 1>Does that mean something? Is the universe trying to send

0:15:58.360 --> 0:16:01.160
<v Speaker 1>me the sign? I don't know? So if you guys

0:16:01.200 --> 0:16:03.880
<v Speaker 1>have had like the universe sending you signs recently, please

0:16:03.920 --> 0:16:06.240
<v Speaker 1>let me know. Maybe I'm not alone. There's one more

0:16:06.240 --> 0:16:09.320
<v Speaker 1>food world I want to share too, because grocery chain Aldi.

0:16:09.480 --> 0:16:13.160
<v Speaker 1>If you listen, inflation has hit us hard. Things are

0:16:13.200 --> 0:16:15.240
<v Speaker 1>crazy expensive right now, and one of those things that

0:16:15.280 --> 0:16:18.840
<v Speaker 1>has always been crazy expensive is weddings. And if you're

0:16:18.880 --> 0:16:22.400
<v Speaker 1>obsessed with Ald, the chain is looking for the perfect

0:16:22.480 --> 0:16:25.400
<v Speaker 1>pair of all d Addicts to become the first ever

0:16:25.480 --> 0:16:27.240
<v Speaker 1>couple married at one of their stores. It's going to

0:16:27.280 --> 0:16:31.600
<v Speaker 1>be at their headquarters in Illinois, and all expenses are paid,

0:16:31.760 --> 0:16:34.680
<v Speaker 1>so until the seventeenth you can head to their happily

0:16:34.720 --> 0:16:38.600
<v Speaker 1>ever after All D page and explain why you deserve

0:16:38.640 --> 0:16:40.960
<v Speaker 1>to have your wedding there. They're going to include listen,

0:16:41.520 --> 0:16:46.560
<v Speaker 1>a cocktail reception, a photographer, videographer, DJ hair and makeup team,

0:16:46.640 --> 0:16:52.040
<v Speaker 1>decorations and flowers, as well as custom a wedding favors.

0:16:52.040 --> 0:16:54.760
<v Speaker 1>But get this. Also included in this you get a

0:16:54.920 --> 0:16:58.120
<v Speaker 1>year of free groceries and this can all be yours

0:16:58.200 --> 0:17:01.560
<v Speaker 1>with fifty friends and family if you're like the best

0:17:01.640 --> 0:17:04.600
<v Speaker 1>All D couple ever. So if somebody's getting married, I'm

0:17:04.640 --> 0:17:07.480
<v Speaker 1>just telling y'all, maybe you don't love ALDI, but maybe

0:17:07.520 --> 0:17:11.560
<v Speaker 1>you can like do something and get this, because holy crap,

0:17:11.600 --> 0:17:14.000
<v Speaker 1>talk about saving some money not only on your wedding

0:17:14.000 --> 0:17:17.359
<v Speaker 1>but also your groceries for a year. Okay. I just

0:17:17.359 --> 0:17:18.600
<v Speaker 1>had to get that out there and share it with

0:17:18.600 --> 0:17:22.359
<v Speaker 1>you guys, because somebody deserves this. This is amazing. Done

0:17:22.359 --> 0:17:24.320
<v Speaker 1>with the food world talk for now. Those were some

0:17:24.400 --> 0:17:26.560
<v Speaker 1>fun stories I just wanted to share with y'all, but

0:17:26.920 --> 0:17:29.800
<v Speaker 1>I also want to talk about I had mentioned for

0:17:29.840 --> 0:17:31.879
<v Speaker 1>another project that I'm working on. I had posted on

0:17:31.920 --> 0:17:34.240
<v Speaker 1>my Instagram stories and see what you guys wanted to

0:17:34.280 --> 0:17:37.560
<v Speaker 1>talk about, and so many of y'all know love the

0:17:37.680 --> 0:17:40.240
<v Speaker 1>behind the scenes about my job, and a lot of

0:17:40.280 --> 0:17:43.600
<v Speaker 1>y'all also want to know how I balanced work in

0:17:43.720 --> 0:17:46.640
<v Speaker 1>social life, which I did briefly mention I'm not very

0:17:46.680 --> 0:17:49.080
<v Speaker 1>good at earlier. But I will tell you guys some

0:17:49.119 --> 0:17:50.919
<v Speaker 1>of the kind of ins and outs of what I do.

0:17:51.000 --> 0:17:53.480
<v Speaker 1>So this is just a day in the life. I

0:17:53.560 --> 0:17:55.840
<v Speaker 1>had a day in the life real video put together

0:17:55.880 --> 0:17:58.080
<v Speaker 1>and I just totally forgot about it and I never

0:17:58.119 --> 0:18:00.479
<v Speaker 1>posted it. So, you know, maybe I'll post it sometime.

0:18:00.600 --> 0:18:03.560
<v Speaker 1>I don't know, But Eddie and Mike did one and

0:18:03.600 --> 0:18:05.680
<v Speaker 1>then I felt weird posting it because they had already

0:18:05.720 --> 0:18:08.040
<v Speaker 1>done it. So it's like I didn't mean to do that.

0:18:08.080 --> 0:18:10.200
<v Speaker 1>I just forgot about it. It's sitting in there. It's

0:18:10.200 --> 0:18:12.320
<v Speaker 1>got like Luke Combs and Randa Lambert on it. And

0:18:12.440 --> 0:18:14.840
<v Speaker 1>maybe I'll post it sometime. But day in the life

0:18:14.880 --> 0:18:17.080
<v Speaker 1>of me, so get up super early in the morning,

0:18:17.359 --> 0:18:19.199
<v Speaker 1>I do get dressed up. I gotta do hair and

0:18:19.320 --> 0:18:21.840
<v Speaker 1>makeup and find a cute outfit to wear. And there

0:18:21.840 --> 0:18:25.679
<v Speaker 1>are some days, you know, Eddie won't ever admit this,

0:18:25.720 --> 0:18:28.199
<v Speaker 1>but there are some days that, yes, I don't do

0:18:28.320 --> 0:18:30.399
<v Speaker 1>my hair, and he thinks it means I don't dress up,

0:18:30.400 --> 0:18:32.639
<v Speaker 1>but my makeup is still done and I'm still like

0:18:32.800 --> 0:18:36.840
<v Speaker 1>presentable more than him in lunchbox, and they're crazy beards

0:18:36.840 --> 0:18:39.879
<v Speaker 1>and stuff. So I do wake up every morning, I

0:18:39.920 --> 0:18:43.520
<v Speaker 1>get ready, hair makeup, find a cute outfit, and I

0:18:43.600 --> 0:18:46.600
<v Speaker 1>go to work. I get there relatively early so I

0:18:46.640 --> 0:18:50.720
<v Speaker 1>can get some things done, because riding blogs and social

0:18:50.720 --> 0:18:53.880
<v Speaker 1>content when there's so much talking going on is really hard.

0:18:53.920 --> 0:18:56.879
<v Speaker 1>I'm really good at multitasking, and I'll explain kind of

0:18:56.880 --> 0:19:00.480
<v Speaker 1>how the multitasking comes into view and a little bit,

0:19:00.720 --> 0:19:06.840
<v Speaker 1>but writing blogs and doing things while I'm also listening

0:19:06.840 --> 0:19:08.640
<v Speaker 1>to what's happening on the show to send it out

0:19:08.680 --> 0:19:11.760
<v Speaker 1>as live tweets. So this is just a breakdown. When

0:19:11.760 --> 0:19:13.800
<v Speaker 1>I get into the studio, I'll do a few things

0:19:13.800 --> 0:19:16.199
<v Speaker 1>early to kind of help myself get through the day

0:19:16.240 --> 0:19:18.280
<v Speaker 1>a little bit better. But when everybody comes in and

0:19:18.320 --> 0:19:22.720
<v Speaker 1>the show starts, I am live tweeting, live posting on Facebook,

0:19:23.119 --> 0:19:27.080
<v Speaker 1>and also getting videos from Eddie to add closed captioning

0:19:27.119 --> 0:19:31.480
<v Speaker 1>to then to post them out online. This all happen simultaneously,

0:19:31.520 --> 0:19:33.560
<v Speaker 1>like not one happens before or after the other. It's

0:19:33.560 --> 0:19:35.800
<v Speaker 1>all at the same time. Then we also get the

0:19:35.840 --> 0:19:38.600
<v Speaker 1>live stream going, and I got to monitor comments on there.

0:19:38.640 --> 0:19:41.200
<v Speaker 1>While I'm monitoring comments, I also got to make sure

0:19:41.240 --> 0:19:43.400
<v Speaker 1>I'm putting together our blogs. So I try and send

0:19:43.400 --> 0:19:45.480
<v Speaker 1>out at least four or five blogs each day of

0:19:45.560 --> 0:19:48.440
<v Speaker 1>the biggest segments of the show. Now, our blogs are

0:19:48.640 --> 0:19:51.440
<v Speaker 1>where all of a lot of our digital goals come from,

0:19:51.480 --> 0:19:53.560
<v Speaker 1>because we want people to go to our website and

0:19:53.640 --> 0:19:56.080
<v Speaker 1>see all the content. So my goal is to always

0:19:56.080 --> 0:19:58.440
<v Speaker 1>get people to go to our website and see the content.

0:19:58.480 --> 0:20:01.399
<v Speaker 1>That's a big one. But also another goal is engaging

0:20:01.440 --> 0:20:03.360
<v Speaker 1>on social media. So we want to put content out

0:20:03.359 --> 0:20:06.640
<v Speaker 1>there that people engage with, so posting live and then

0:20:06.680 --> 0:20:08.320
<v Speaker 1>I got to make sure I get everything ready so

0:20:08.359 --> 0:20:11.080
<v Speaker 1>when the show is over, I can post follow up

0:20:11.119 --> 0:20:14.320
<v Speaker 1>content to what happened on that show that morning, and

0:20:14.480 --> 0:20:17.760
<v Speaker 1>that will take me all of you know, several hours

0:20:17.840 --> 0:20:20.040
<v Speaker 1>until one or two o'clock in the afternoon to get

0:20:20.080 --> 0:20:22.119
<v Speaker 1>that done. I'll send it out, I'll get it to

0:20:22.160 --> 0:20:24.760
<v Speaker 1>our affiliates all across the country so they can also

0:20:24.840 --> 0:20:28.160
<v Speaker 1>post about it. And then after that's done, I start

0:20:28.160 --> 0:20:30.800
<v Speaker 1>prepping for the show the next day, and I'll spend

0:20:30.840 --> 0:20:33.960
<v Speaker 1>about three or four hours working after that to prep

0:20:34.000 --> 0:20:36.760
<v Speaker 1>for the next day, sending in show prep and doing

0:20:36.880 --> 0:20:40.760
<v Speaker 1>some things to make sure I'm ready for the next

0:20:40.800 --> 0:20:43.480
<v Speaker 1>day and I'm not behind. So much of my job

0:20:43.520 --> 0:20:46.320
<v Speaker 1>that goes into it is being prepared and being ahead

0:20:46.359 --> 0:20:49.560
<v Speaker 1>of everything, because if I am behind, it tends to

0:20:50.320 --> 0:20:52.880
<v Speaker 1>fall back on me very very quickly, and I don't

0:20:52.960 --> 0:20:57.120
<v Speaker 1>really have the time or I guess you could say

0:20:57.160 --> 0:21:00.159
<v Speaker 1>opportunity to fall behind on stuff because so much is

0:21:00.840 --> 0:21:04.480
<v Speaker 1>happening so quickly. Like that's also why sometimes you'll hear

0:21:04.520 --> 0:21:08.280
<v Speaker 1>me on the show. I won't know questions or answers

0:21:08.280 --> 0:21:11.600
<v Speaker 1>to things because I'm literally like half writing a blog

0:21:11.640 --> 0:21:13.800
<v Speaker 1>and half trying to answer a question. Though I love

0:21:13.840 --> 0:21:16.400
<v Speaker 1>it and I wouldn't trade it for anything, but my

0:21:17.080 --> 0:21:21.040
<v Speaker 1>brain attention is in like four different places and other times.

0:21:21.040 --> 0:21:23.360
<v Speaker 1>If you ever see me always on my computer, it's

0:21:23.400 --> 0:21:25.159
<v Speaker 1>because there's so much I have to get done in

0:21:25.160 --> 0:21:27.760
<v Speaker 1>a small window of time that I can't really not

0:21:27.840 --> 0:21:31.439
<v Speaker 1>be on my computer. Like nobody some mornings where I

0:21:31.560 --> 0:21:34.760
<v Speaker 1>do not go pee until like ten thirty after being

0:21:34.760 --> 0:21:39.000
<v Speaker 1>there for five and a half hours, okay, And that's

0:21:39.000 --> 0:21:41.320
<v Speaker 1>just kind of part of it. I get so engrossed

0:21:41.320 --> 0:21:43.639
<v Speaker 1>into working and like my body will finally be like

0:21:43.680 --> 0:21:45.680
<v Speaker 1>at like ten thirty or eleven, like, yo, you gotta pee.

0:21:45.920 --> 0:21:48.520
<v Speaker 1>We've been drinking water all morning. You haven't moved, and

0:21:48.720 --> 0:21:52.120
<v Speaker 1>I won't even eat. Sometimes it's just it's a very

0:21:52.240 --> 0:21:55.520
<v Speaker 1>fast moving job and I don't really have a lot

0:21:55.560 --> 0:22:00.440
<v Speaker 1>of time for error or focusing on other things. So

0:22:00.600 --> 0:22:02.560
<v Speaker 1>that's why I try and work ahead as much as

0:22:02.600 --> 0:22:05.359
<v Speaker 1>humanly possible, though there's not much I can do ahead

0:22:05.400 --> 0:22:08.880
<v Speaker 1>of time. It's just some things that I'm preparing our

0:22:08.920 --> 0:22:11.760
<v Speaker 1>websites for, like if I could change out the leads

0:22:11.800 --> 0:22:14.480
<v Speaker 1>on there so we have some new content that's populating

0:22:14.600 --> 0:22:19.320
<v Speaker 1>on the lead section of our website. It's making sure

0:22:19.600 --> 0:22:23.080
<v Speaker 1>any graphics are ready for artists, making sure photos or edited,

0:22:23.119 --> 0:22:25.280
<v Speaker 1>because I also do those. Whenever we have artists come

0:22:25.280 --> 0:22:27.480
<v Speaker 1>in the studio, I take the photos, I edit them,

0:22:27.800 --> 0:22:32.359
<v Speaker 1>I use them to post whenever they're live on the show,

0:22:32.440 --> 0:22:34.560
<v Speaker 1>and I also use them to create the graphics. That's

0:22:34.680 --> 0:22:37.359
<v Speaker 1>another big part of it, and that's just a small portion.

0:22:37.440 --> 0:22:40.560
<v Speaker 1>Then there's this Best Bids podcast, which I record and

0:22:40.960 --> 0:22:43.320
<v Speaker 1>manage all the time with listeners, and then anything else

0:22:43.359 --> 0:22:45.359
<v Speaker 1>I want to do outside of the show on my

0:22:45.359 --> 0:22:48.480
<v Speaker 1>own projects. When Lunchbox and I were doing TikTok videos

0:22:48.480 --> 0:22:50.920
<v Speaker 1>a lot. It was during the pandemic because we had

0:22:50.960 --> 0:22:53.000
<v Speaker 1>so much extra time. There wasn't a lot going on.

0:22:53.600 --> 0:22:56.440
<v Speaker 1>And now everybody's lives kind of picked back up again

0:22:56.480 --> 0:22:59.000
<v Speaker 1>and everything got super busy, and that kind of got

0:22:59.000 --> 0:23:02.639
<v Speaker 1>pushed the wayside because I'm doing good to do my

0:23:02.760 --> 0:23:05.159
<v Speaker 1>job and do the few other projects that I'm working on.

0:23:05.280 --> 0:23:08.320
<v Speaker 1>So that gives you a little peak inside what my

0:23:08.440 --> 0:23:11.320
<v Speaker 1>job is in what I do. You know, my main

0:23:12.560 --> 0:23:15.359
<v Speaker 1>point is to make sure I'm always engaging on our

0:23:15.400 --> 0:23:18.480
<v Speaker 1>social media brands and also engaging on my own too,

0:23:18.600 --> 0:23:20.320
<v Speaker 1>so I can talk with you all and connect with

0:23:20.400 --> 0:23:23.359
<v Speaker 1>you guys. So there's a lot that goes into social media.

0:23:23.359 --> 0:23:26.560
<v Speaker 1>If there's anybody who ever wants to do social media

0:23:26.760 --> 0:23:30.239
<v Speaker 1>as a job or work in this industry, one of

0:23:30.240 --> 0:23:32.960
<v Speaker 1>the biggest qualities you need to have is to be

0:23:33.000 --> 0:23:35.720
<v Speaker 1>able to work in a fast paced environment and always

0:23:35.760 --> 0:23:38.000
<v Speaker 1>be on your toes because you just never know it's

0:23:38.000 --> 0:23:39.640
<v Speaker 1>going to get thrown at you and you never know

0:23:39.880 --> 0:23:41.439
<v Speaker 1>how much time you're going to have to do it.

0:23:41.600 --> 0:23:43.560
<v Speaker 1>So there will also be times where thanks will get

0:23:43.560 --> 0:23:44.800
<v Speaker 1>thrown at me. And I got to learn a new

0:23:44.840 --> 0:23:48.679
<v Speaker 1>skill in like five minutes. So quick thinking and a

0:23:48.720 --> 0:23:52.040
<v Speaker 1>lot of patience with yourself are big qualities and important

0:23:52.040 --> 0:23:54.720
<v Speaker 1>things to have. It's an awesome job, and it's one

0:23:54.760 --> 0:23:57.080
<v Speaker 1>that is only going to keep going up from here.

0:23:57.960 --> 0:24:00.679
<v Speaker 1>I think it's super cool because I got lucky. I

0:24:00.760 --> 0:24:04.000
<v Speaker 1>was one of the first ones in a social media job.

0:24:04.160 --> 0:24:07.400
<v Speaker 1>You know. This was gosh, six seven years ago now

0:24:07.440 --> 0:24:09.600
<v Speaker 1>when I really started doing it. Actually did it as

0:24:09.640 --> 0:24:12.280
<v Speaker 1>an intern with iHeartRadio back in which to Talk Kansas.

0:24:12.359 --> 0:24:17.320
<v Speaker 1>I was overseeing social media for some radio stations there,

0:24:17.520 --> 0:24:19.680
<v Speaker 1>and at the time I didn't really see the importance

0:24:19.680 --> 0:24:21.400
<v Speaker 1>of it, and I was like, well, nobody's on these

0:24:21.400 --> 0:24:23.639
<v Speaker 1>nobody's using them. At the time, really everybody was just

0:24:23.720 --> 0:24:26.480
<v Speaker 1>using Facebook and that was about it. But fast forward

0:24:26.480 --> 0:24:28.359
<v Speaker 1>a year later and I got the job with them

0:24:28.400 --> 0:24:32.040
<v Speaker 1>from that work I did as an intern, and I

0:24:32.080 --> 0:24:34.880
<v Speaker 1>was role in social media before I got that job.

0:24:34.920 --> 0:24:37.720
<v Speaker 1>Crazy enough, you look at our graphics and stuff. I'm

0:24:37.760 --> 0:24:41.080
<v Speaker 1>not a graphic designer. That was. Graphic design is an

0:24:41.240 --> 0:24:46.000
<v Speaker 1>entirely separate skill set away from journalism digital media. Graphic

0:24:46.040 --> 0:24:52.080
<v Speaker 1>design has its own literal occupation. Okay, my older sister

0:24:52.480 --> 0:24:54.760
<v Speaker 1>was a graphic designer for several years and she can

0:24:54.800 --> 0:24:58.359
<v Speaker 1>do things that I could never imagine doing. But part

0:24:58.359 --> 0:25:00.360
<v Speaker 1>of that job was graphic design. And when I got

0:25:00.440 --> 0:25:05.560
<v Speaker 1>that job, I taught myself graphic design in a week

0:25:05.640 --> 0:25:08.600
<v Speaker 1>time span. I sat down every day learning to tour rolls,

0:25:08.680 --> 0:25:11.399
<v Speaker 1>going over things so I can know the basics of

0:25:11.440 --> 0:25:13.879
<v Speaker 1>graphic design so that I could get that job. And

0:25:14.040 --> 0:25:16.800
<v Speaker 1>nobody ever knew that. But I figured it out and

0:25:16.840 --> 0:25:18.639
<v Speaker 1>I winged it, and I got my way through it

0:25:18.840 --> 0:25:21.919
<v Speaker 1>enough to have the skills to create graphics and do

0:25:22.000 --> 0:25:24.320
<v Speaker 1>things I needed to do. Now I can whip out

0:25:24.359 --> 0:25:27.199
<v Speaker 1>graphics a little bit easier and have more advanced skills

0:25:27.200 --> 0:25:29.359
<v Speaker 1>than I did before. But that was not one that

0:25:29.440 --> 0:25:31.760
<v Speaker 1>I came in with this job. So you know, even

0:25:31.800 --> 0:25:33.600
<v Speaker 1>if there's a job out there that you're looking for

0:25:33.680 --> 0:25:35.760
<v Speaker 1>and you may not have the one hundred percent skill,

0:25:35.800 --> 0:25:38.120
<v Speaker 1>you can teach it to yourself. And I think that's

0:25:38.160 --> 0:25:40.840
<v Speaker 1>really cool. That's definitely what I did. And now that

0:25:40.880 --> 0:25:43.520
<v Speaker 1>I've spoiled one of my biggest secrets of my career,

0:25:43.640 --> 0:25:47.080
<v Speaker 1>and it's, you know, nothing huge, but my old boss

0:25:47.119 --> 0:25:50.119
<v Speaker 1>may be like what I had no idea, you know, hey, sneaky, sneaky,

0:25:50.160 --> 0:25:52.320
<v Speaker 1>I figured it out. That's all what it is. Life

0:25:52.320 --> 0:25:55.200
<v Speaker 1>is all about figuring stuff out anyway, right, But we're

0:25:55.240 --> 0:25:57.800
<v Speaker 1>going to keep moving right along. Coming in at number

0:25:57.840 --> 0:26:00.480
<v Speaker 1>three school is Steve was challenged. So there was a

0:26:00.520 --> 0:26:04.760
<v Speaker 1>study basically about men who can do forty push ups

0:26:05.000 --> 0:26:08.879
<v Speaker 1>or more in one setting are in much better health

0:26:08.880 --> 0:26:11.199
<v Speaker 1>than those that can't. They are at less risk for

0:26:11.760 --> 0:26:17.440
<v Speaker 1>health diseases, especially heart diseases and Eddie lunchbox. Scooba Steve,

0:26:17.440 --> 0:26:19.320
<v Speaker 1>We're all like, there's no way we can do forty

0:26:19.520 --> 0:26:21.479
<v Speaker 1>Eddie and lunchbox. Really, we can only probably do like

0:26:21.520 --> 0:26:23.679
<v Speaker 1>ten of that, scoopas like I could probably do like

0:26:23.680 --> 0:26:27.520
<v Speaker 1>twenty two. So Scooba Steve got challenged and he went

0:26:27.560 --> 0:26:30.639
<v Speaker 1>after it. He ended up doing thirty pushups, which is awesome.

0:26:30.720 --> 0:26:33.560
<v Speaker 1>He didn't hit the forty, but you know, now, maybe

0:26:33.880 --> 0:26:36.159
<v Speaker 1>it sparked some challenge in him to get to the forty.

0:26:36.200 --> 0:26:38.480
<v Speaker 1>So men, if you're out there, make sure you can

0:26:38.480 --> 0:26:41.280
<v Speaker 1>do forty push ups in one setting. Listen. I think

0:26:41.320 --> 0:26:43.280
<v Speaker 1>I could if I was really like down to the challenge.

0:26:43.280 --> 0:26:45.720
<v Speaker 1>I'm pretty sure I could do forty pushups in one sitting.

0:26:45.720 --> 0:26:47.359
<v Speaker 1>It may not look pretty, but I could do it.

0:26:47.480 --> 0:26:51.120
<v Speaker 1>So I've been working on that, especially at the gym.

0:26:51.119 --> 0:26:53.199
<v Speaker 1>There's been one thing I've been trying to work on

0:26:53.240 --> 0:26:54.560
<v Speaker 1>when I'm at the gym. I want to be able

0:26:54.600 --> 0:26:57.199
<v Speaker 1>to do pull ups. Like I could never really do

0:26:57.280 --> 0:27:00.480
<v Speaker 1>pull ups ever. I always had super strong leg strength,

0:27:00.760 --> 0:27:04.280
<v Speaker 1>but I never had strong upper body strength. I don't

0:27:04.280 --> 0:27:06.040
<v Speaker 1>know why, but that was just the case. I had

0:27:06.160 --> 0:27:10.920
<v Speaker 1>very gymnastic style legs and so those were my strong

0:27:11.000 --> 0:27:12.760
<v Speaker 1>stut and I never really focused on my arm. So

0:27:12.840 --> 0:27:15.320
<v Speaker 1>now I've been trying to work on being able to

0:27:15.320 --> 0:27:17.000
<v Speaker 1>do pull ups, and I'm getting there. I've been doing

0:27:17.040 --> 0:27:20.160
<v Speaker 1>so many assisted and banded pull ups that I think

0:27:20.160 --> 0:27:24.360
<v Speaker 1>I could at least accomplish doing maybe like five full ups.

0:27:24.359 --> 0:27:26.199
<v Speaker 1>It is pretty strong for me. But I also have

0:27:26.240 --> 0:27:29.200
<v Speaker 1>been able to do wall sets for over two minutes,

0:27:29.280 --> 0:27:32.400
<v Speaker 1>and that's also pretty awesome. So I'm definitely getting stronger.

0:27:32.440 --> 0:27:35.119
<v Speaker 1>With you know, my diet and working out every day,

0:27:35.160 --> 0:27:37.280
<v Speaker 1>it's been super important to me, so I've been trying

0:27:37.280 --> 0:27:39.760
<v Speaker 1>to do that. So I do like to believe that

0:27:39.840 --> 0:27:43.080
<v Speaker 1>I could do forty pushups in one sitting though now burpies,

0:27:43.080 --> 0:27:45.040
<v Speaker 1>on the other hand, maybe ten. I hate those. I

0:27:45.160 --> 0:27:47.520
<v Speaker 1>hate burpies. I don't know why, but I hate them,

0:27:47.840 --> 0:27:50.760
<v Speaker 1>and also on an update on adult gymnastics that I've

0:27:50.800 --> 0:27:54.159
<v Speaker 1>been doing. I'm currently working on my front tumbling, so

0:27:54.320 --> 0:27:57.760
<v Speaker 1>front flips and front hand springs, and also some back tumbling.

0:27:57.800 --> 0:27:59.600
<v Speaker 1>I'm working on a layout right now. Those are kind

0:27:59.600 --> 0:28:02.560
<v Speaker 1>of the focused on floor and I am trying to

0:28:02.600 --> 0:28:05.439
<v Speaker 1>get my front hand spring on vault. I have it

0:28:05.520 --> 0:28:08.200
<v Speaker 1>with the spot. Now I'm trying to work on getting

0:28:08.200 --> 0:28:09.919
<v Speaker 1>it consistently with the spot so I can do it

0:28:09.920 --> 0:28:13.439
<v Speaker 1>by myself, because I did have a freak out the

0:28:13.440 --> 0:28:15.360
<v Speaker 1>first time I did vault. I was like, oh, yeah,

0:28:15.359 --> 0:28:16.880
<v Speaker 1>I got this. I used to be able to do it,

0:28:17.160 --> 0:28:20.320
<v Speaker 1>and when I did my front spring over vault, I

0:28:20.400 --> 0:28:23.920
<v Speaker 1>hit my lower back twice and it was incredibly painful.

0:28:24.040 --> 0:28:27.440
<v Speaker 1>So yeah, it's pretty hard, especially as a very short girl.

0:28:27.920 --> 0:28:29.919
<v Speaker 1>I can't get over that vault as easy as I

0:28:29.960 --> 0:28:32.080
<v Speaker 1>used to think I can. But if I do have

0:28:32.119 --> 0:28:35.479
<v Speaker 1>a least favorite in gymnastics, it would probably have to

0:28:35.520 --> 0:28:40.760
<v Speaker 1>be beam. So there's beam, floor vault in bars and gymnastics,

0:28:40.840 --> 0:28:43.479
<v Speaker 1>right and in this adult gymnastics, you spend thirty minutes

0:28:43.800 --> 0:28:45.520
<v Speaker 1>working on one of those four and then you get

0:28:45.560 --> 0:28:48.000
<v Speaker 1>thirty minutes of open gym to work on whatever you want,

0:28:48.440 --> 0:28:51.120
<v Speaker 1>and man, I hate it. So the whole reason I

0:28:51.160 --> 0:28:53.480
<v Speaker 1>hate roller coasters is because you get that drop in

0:28:53.520 --> 0:28:56.960
<v Speaker 1>your tummy and I have always hated that feeling. Well,

0:28:57.000 --> 0:28:59.680
<v Speaker 1>I've forgot that when you're on beam and you fall

0:28:59.720 --> 0:29:02.880
<v Speaker 1>off of it, you also get that drop in your stomach,

0:29:02.960 --> 0:29:05.680
<v Speaker 1>and I had totally forgotten about that. So every time

0:29:05.680 --> 0:29:07.960
<v Speaker 1>we do beam, I like try and make it a

0:29:08.000 --> 0:29:10.600
<v Speaker 1>point to never fall off because I'm so scared. I

0:29:10.640 --> 0:29:12.600
<v Speaker 1>hate that feeling. Or I try and be on like

0:29:12.680 --> 0:29:15.240
<v Speaker 1>the floor beam because I really don't like those. So

0:29:15.560 --> 0:29:18.600
<v Speaker 1>I was doing pretty well on it, but I'm too

0:29:18.600 --> 0:29:21.040
<v Speaker 1>afraid to fall off of it because of my fear

0:29:21.040 --> 0:29:24.120
<v Speaker 1>of that little stomach drop thing. So beam is definitely

0:29:24.200 --> 0:29:27.480
<v Speaker 1>my least favorite. And then it's bars because bars are

0:29:27.600 --> 0:29:31.440
<v Speaker 1>so hard and they make me feel so unathletic that

0:29:31.880 --> 0:29:34.720
<v Speaker 1>I get really frustrated on bars, and then I got vault,

0:29:34.840 --> 0:29:36.800
<v Speaker 1>and then it's probably floors my favorite because I can

0:29:36.840 --> 0:29:39.560
<v Speaker 1>accomplish the most on floor with you know, my twenty

0:29:39.600 --> 0:29:41.640
<v Speaker 1>eight year old bodies. So that's what's going on with

0:29:41.680 --> 0:29:45.040
<v Speaker 1>adult gymnastics. If anybody out there has kids in gymnastics,

0:29:45.160 --> 0:29:47.440
<v Speaker 1>or they did once upon a time, or they did themselves.

0:29:47.800 --> 0:29:49.280
<v Speaker 1>Maybe you can relate to that a little bit, but

0:29:49.360 --> 0:29:51.320
<v Speaker 1>adult gymnastics look out for it, and I hope you

0:29:51.320 --> 0:29:55.720
<v Speaker 1>guys are finding some fun passions or new adventures to try,

0:29:55.760 --> 0:29:58.960
<v Speaker 1>because that's what adult gymnastics has been for me. I

0:29:59.000 --> 0:30:01.680
<v Speaker 1>love it. It makes my week every time I go,

0:30:01.800 --> 0:30:05.200
<v Speaker 1>just to focus my brain on something else for an

0:30:05.200 --> 0:30:07.480
<v Speaker 1>hour and do something that really makes me feel good,

0:30:07.560 --> 0:30:10.720
<v Speaker 1>especially when I'm accomplishing new stuff. Even when I'm failing,

0:30:10.840 --> 0:30:14.320
<v Speaker 1>I'm still having so much fun. So definitely encourage y'all

0:30:14.360 --> 0:30:16.960
<v Speaker 1>to try something new or try something that maybe you

0:30:17.040 --> 0:30:19.880
<v Speaker 1>once loved and you had to stop doing it. A

0:30:19.920 --> 0:30:22.280
<v Speaker 1>really fun moment on the show this week, we had

0:30:22.400 --> 0:30:25.760
<v Speaker 1>Richard Marks come on. This started because he reposted a

0:30:25.840 --> 0:30:28.360
<v Speaker 1>video of Abby singing. She reached out to him asked

0:30:28.360 --> 0:30:29.920
<v Speaker 1>if he wanted to come on the show and talk

0:30:29.960 --> 0:30:32.360
<v Speaker 1>about it, and he did, and he talked about her singing.

0:30:32.400 --> 0:30:36.280
<v Speaker 1>He also talked about his career which super incredible connections

0:30:36.280 --> 0:30:39.640
<v Speaker 1>to Lionel Richie and Kenny Rogers and just stories that

0:30:40.120 --> 0:30:44.160
<v Speaker 1>it's really cool to hear from an artist and songwriter perspective.

0:30:44.200 --> 0:30:46.720
<v Speaker 1>So highly encourage you to go watch that entire interview

0:30:46.880 --> 0:30:48.720
<v Speaker 1>at Bobby Bones dot Com. But it will be on

0:30:48.800 --> 0:30:50.800
<v Speaker 1>the best Bits, just the bits if you want to

0:30:50.880 --> 0:30:54.320
<v Speaker 1>check that out. And of course coming in at that

0:30:54.440 --> 0:30:57.640
<v Speaker 1>number one spot, Lunchbox audition for The Bad Out of

0:30:57.680 --> 0:31:01.239
<v Speaker 1>Hell Musical and oh my gon, this was such a

0:31:01.240 --> 0:31:03.760
<v Speaker 1>fun segment. He did a scene, he sang a song,

0:31:04.160 --> 0:31:07.120
<v Speaker 1>he also had to do some improv and you know,

0:31:07.160 --> 0:31:09.360
<v Speaker 1>he felt really good about his audition. He's been wanting

0:31:09.400 --> 0:31:12.440
<v Speaker 1>to have an acting role ever since he started his

0:31:12.520 --> 0:31:15.200
<v Speaker 1>Zoom acting classes, like, oh my gosh, maybe two years

0:31:15.200 --> 0:31:17.480
<v Speaker 1>ago now, so this is something he's really been wanting

0:31:17.480 --> 0:31:19.000
<v Speaker 1>to do. So super fun to see it kind of

0:31:19.040 --> 0:31:21.360
<v Speaker 1>come to fruition with the help of Bobby and Scuba

0:31:21.480 --> 0:31:24.080
<v Speaker 1>Steve and if you miss that, that's all up at

0:31:24.080 --> 0:31:26.800
<v Speaker 1>Bobby Bones dot com and just an all around good time.

0:31:26.880 --> 0:31:28.960
<v Speaker 1>Let us know your thoughts. Is Lunchbox going to be

0:31:28.960 --> 0:31:30.720
<v Speaker 1>an actor? Is he going to become famous in Las

0:31:30.840 --> 0:31:33.800
<v Speaker 1>Vegas and then move on to Hollywood? Who knows? I mean,

0:31:33.960 --> 0:31:36.840
<v Speaker 1>I think he definitely has the improv for it, because

0:31:36.960 --> 0:31:40.080
<v Speaker 1>Lunchbox is somebody There's never been someone I've met in

0:31:40.120 --> 0:31:44.000
<v Speaker 1>my life that can be so incredibly awkward and do

0:31:44.200 --> 0:31:46.680
<v Speaker 1>such awkward things and have no shame about it, and

0:31:46.720 --> 0:31:48.320
<v Speaker 1>he's so good about that. There's not a lot of

0:31:48.320 --> 0:31:52.000
<v Speaker 1>people that have that ability and have that personality trait

0:31:52.320 --> 0:31:54.880
<v Speaker 1>that that's something that is really unique about him. So

0:31:54.960 --> 0:31:56.680
<v Speaker 1>I hope this works out for him. I hope he

0:31:57.160 --> 0:31:59.160
<v Speaker 1>gets the gig and you know, he goes on to

0:31:59.200 --> 0:32:01.000
<v Speaker 1>be a big star. I think he'll be super awesome

0:32:01.040 --> 0:32:03.640
<v Speaker 1>at it. I want to know something from y'all. Is

0:32:03.680 --> 0:32:07.120
<v Speaker 1>there anybody else who when you work at home? So

0:32:07.240 --> 0:32:09.520
<v Speaker 1>I was talking to you guys about my job, duties

0:32:09.560 --> 0:32:11.600
<v Speaker 1>and what all that entails. So when I come home

0:32:11.600 --> 0:32:13.800
<v Speaker 1>and I work, I tend to put a TV show

0:32:13.840 --> 0:32:17.200
<v Speaker 1>on in the background because it makes me feel like

0:32:17.280 --> 0:32:19.920
<v Speaker 1>I'm not spending all my time working, like something else

0:32:20.040 --> 0:32:21.400
<v Speaker 1>is going on in my life, even though I know

0:32:21.480 --> 0:32:24.240
<v Speaker 1>that's just like a Jedi mind trick. But one TV

0:32:24.320 --> 0:32:27.080
<v Speaker 1>show that I've been watching as my background TV show

0:32:27.160 --> 0:32:29.840
<v Speaker 1>lately is Once Upon a Time. I watched it only

0:32:29.920 --> 0:32:32.880
<v Speaker 1>one time before. It's on Disney Plus, and it's basically

0:32:32.960 --> 0:32:36.880
<v Speaker 1>the a Dress. I don't even know how you would

0:32:36.880 --> 0:32:39.800
<v Speaker 1>call this show, but it's all of the fairytale characters

0:32:39.800 --> 0:32:43.440
<v Speaker 1>that we know, Cinderella, snow White, all these different princesses

0:32:43.440 --> 0:32:47.080
<v Speaker 1>and princes and Aladdin. They're all a part of this show,

0:32:47.720 --> 0:32:50.080
<v Speaker 1>and it's real life, and it's a TV show instead

0:32:50.120 --> 0:32:53.520
<v Speaker 1>of like a movie, and it's basically this whole thing

0:32:53.560 --> 0:32:56.000
<v Speaker 1>about a curse and there's villains. I don't want to

0:32:56.000 --> 0:32:57.480
<v Speaker 1>spoil it too much of you've never seen it, but

0:32:57.520 --> 0:32:59.880
<v Speaker 1>I seriously love this show, and I forgot how much

0:32:59.880 --> 0:33:01.760
<v Speaker 1>I loved it when I first watched it. It does

0:33:01.800 --> 0:33:04.320
<v Speaker 1>get a little cheesy at moments. It is about fairytale

0:33:04.480 --> 0:33:07.600
<v Speaker 1>characters and stuff, but there also are some dark moments.

0:33:07.640 --> 0:33:09.400
<v Speaker 1>So I don't know that like kids really watch this.

0:33:09.520 --> 0:33:12.640
<v Speaker 1>It's probably like teens and young adults. But if you

0:33:12.720 --> 0:33:15.600
<v Speaker 1>like the fairytale stuff and you're really into like a

0:33:15.600 --> 0:33:17.880
<v Speaker 1>little bit of sci fi and other things like that,

0:33:17.920 --> 0:33:20.080
<v Speaker 1>I would highly encourage watching the show if you haven't before.

0:33:20.080 --> 0:33:23.200
<v Speaker 1>But it's been my background TV show lately. If you

0:33:23.240 --> 0:33:25.560
<v Speaker 1>have a background TV show like me, let me know.

0:33:25.640 --> 0:33:27.440
<v Speaker 1>One of my other ones is New Girl. That one

0:33:27.520 --> 0:33:29.160
<v Speaker 1>is on on repeat. I will finish it and then

0:33:29.160 --> 0:33:31.320
<v Speaker 1>I'll start it over. Another one, Sex in the City,

0:33:31.960 --> 0:33:34.520
<v Speaker 1>Gilmore Girls. I got a lot of background TV shows

0:33:34.520 --> 0:33:36.240
<v Speaker 1>that I use because I've already watched him so already

0:33:36.240 --> 0:33:38.480
<v Speaker 1>know what's happening. But you know, every once in a while,

0:33:38.480 --> 0:33:39.840
<v Speaker 1>I still get kicks out of them, and I'll start

0:33:39.840 --> 0:33:41.400
<v Speaker 1>watching them again because I'm like, oh my gosh, I

0:33:41.440 --> 0:33:44.080
<v Speaker 1>forgot how much I love the show. But also on

0:33:44.160 --> 0:33:47.080
<v Speaker 1>the newer end of things, I watched light Year this

0:33:47.080 --> 0:33:49.160
<v Speaker 1>past weekend when it came out on Disney Plus. I

0:33:49.200 --> 0:33:52.400
<v Speaker 1>think Disney Plus is like my highest streamed streaming at

0:33:52.400 --> 0:33:54.840
<v Speaker 1>because I love watching all the Marvel stuff on repeat,

0:33:54.920 --> 0:33:58.360
<v Speaker 1>Star Wars, Pixar, Disney. I'm just all about all of that.

0:33:58.440 --> 0:34:00.600
<v Speaker 1>So I think I watched Disney Plus the most out

0:34:00.600 --> 0:34:03.080
<v Speaker 1>of everything, which maybe that says something about me. I

0:34:03.120 --> 0:34:05.400
<v Speaker 1>don't know. I'm not a child, but I'm a kid

0:34:05.400 --> 0:34:07.680
<v Speaker 1>at heart, so I'll accept it. But I watched a

0:34:07.760 --> 0:34:11.120
<v Speaker 1>light Year, and I really don't think this movie deserves

0:34:11.120 --> 0:34:12.879
<v Speaker 1>all the hate it's getting. I think it's a really

0:34:12.880 --> 0:34:16.040
<v Speaker 1>great animated movie, and it does have the connection. He's

0:34:16.080 --> 0:34:18.920
<v Speaker 1>wearing his classic buzz light Year outfit, he has his

0:34:19.040 --> 0:34:22.040
<v Speaker 1>villain in it that we all know, and I think

0:34:22.040 --> 0:34:24.279
<v Speaker 1>it's really good. I mean, I don't think it ever

0:34:24.360 --> 0:34:26.720
<v Speaker 1>needed to be that connected to the Toy Story series.

0:34:26.800 --> 0:34:29.359
<v Speaker 1>I love Toy Story but watching this, I was like, Oh,

0:34:29.400 --> 0:34:32.080
<v Speaker 1>this is a good movie and it's a cool background story,

0:34:32.520 --> 0:34:35.040
<v Speaker 1>and I just kind of saw it as your other,

0:34:35.400 --> 0:34:37.839
<v Speaker 1>I guess animated movie, and I loved it. I thought

0:34:37.840 --> 0:34:40.000
<v Speaker 1>it was great, So I will say that I don't

0:34:40.000 --> 0:34:41.719
<v Speaker 1>think it deserves all the hate it's getting. It's not

0:34:41.760 --> 0:34:45.040
<v Speaker 1>my favorite animated Pixtar movie ever, but I do think

0:34:45.080 --> 0:34:46.919
<v Speaker 1>it's really good, so I would give it a try

0:34:47.040 --> 0:34:49.920
<v Speaker 1>if you're, you know, like animated movies or just want

0:34:49.920 --> 0:34:51.640
<v Speaker 1>to throw something on for the kids. I think it's

0:34:51.640 --> 0:34:54.960
<v Speaker 1>pretty good. I know this isn't a super long Best

0:34:55.080 --> 0:34:57.360
<v Speaker 1>Bits this week, but I'm glad I could come on

0:34:57.400 --> 0:34:58.799
<v Speaker 1>and talk to you guys for a little bit and

0:34:58.800 --> 0:35:00.680
<v Speaker 1>it was just you and me. I kind of felt

0:35:00.680 --> 0:35:03.759
<v Speaker 1>like I was having a conversation with you and me

0:35:04.000 --> 0:35:06.000
<v Speaker 1>instead of having one of the other show members on

0:35:06.040 --> 0:35:07.879
<v Speaker 1>this weekend. It was just a little something different because

0:35:07.920 --> 0:35:10.279
<v Speaker 1>things have been kind of crazy around the studio lately,

0:35:10.360 --> 0:35:12.560
<v Speaker 1>so it was easier just to do me. Things will

0:35:12.600 --> 0:35:14.759
<v Speaker 1>resoom next weekend, I'll have another show member on. It

0:35:14.760 --> 0:35:18.480
<v Speaker 1>will be back to regularly scheduled programming. But for this weekend,

0:35:18.719 --> 0:35:20.680
<v Speaker 1>I'm glad I got to hang out with you and me,

0:35:20.719 --> 0:35:22.719
<v Speaker 1>and I hope you enjoyed it. If you did, or

0:35:22.719 --> 0:35:25.160
<v Speaker 1>you want to answer any of my questions, like totally

0:35:25.200 --> 0:35:28.600
<v Speaker 1>send them to me Instagram, DM or Twitter or Facebook.

0:35:28.680 --> 0:35:30.680
<v Speaker 1>I try and check them all as much as possible,

0:35:31.239 --> 0:35:33.200
<v Speaker 1>but I do, you know, like I said, try and

0:35:33.280 --> 0:35:35.600
<v Speaker 1>have some work life balance every once in a while.

0:35:36.080 --> 0:35:38.040
<v Speaker 1>But y'all, thank you so much for listening to the

0:35:38.040 --> 0:35:41.279
<v Speaker 1>best bits, for posting about it, for enjoying it, for

0:35:41.400 --> 0:35:43.560
<v Speaker 1>telling your friends about it. I just I love that

0:35:43.640 --> 0:35:46.919
<v Speaker 1>this podcast has done some really cool things and there's

0:35:46.960 --> 0:35:49.880
<v Speaker 1>so many of you listeners that jump on to enjoy

0:35:49.920 --> 0:35:52.640
<v Speaker 1>it and share your opinions and share it with your family.

0:35:52.719 --> 0:35:54.759
<v Speaker 1>So just thank you. I love you all so much.

0:35:55.040 --> 0:35:57.719
<v Speaker 1>I hope you guys have a fabulous weekend. If you

0:35:57.719 --> 0:35:59.680
<v Speaker 1>want to follow me at web girl Morgan, if you

0:35:59.680 --> 0:36:01.600
<v Speaker 1>want to all the show at Bobby Bones Show, and

0:36:01.640 --> 0:36:05.040
<v Speaker 1>don't forget there's more content up at Bobby bones dot com,

0:36:05.080 --> 0:36:07.000
<v Speaker 1>definitely check that out. Like I said, it helps us out.

0:36:07.040 --> 0:36:10.200
<v Speaker 1>We love it. Love y'all have a great weekend. Bye.