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Speaker 1: Welcome to Unbreakable, a Mental wealth podcast with Jay Glazer.

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Speaker 1: I'm Jay Glazer, and today is weekend motivation and what

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Speaker 1: I'm asking you to do this weekend. If you're stuck

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Speaker 1: in a rock, let's just say yes. What I mean

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Speaker 1: by that. A lot of times when we get stuck

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Speaker 1: in a rock, especially if it's caused by a mental

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Speaker 1: health fight, depression, anxiety, we isolate. We tend to just

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Speaker 1: sit there and just stay home and not be around anybody,

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Speaker 1: not make any phone calls. And that's the case. The

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Speaker 1: only people you're really gonna interact with is the FedEx

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Speaker 1: guy and the Amazon first. And that's really It doesn't

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Speaker 1: really seem like a great gamplayer to get you out

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Speaker 1: of your rut, does it. Think about that? That's pretty

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Speaker 1: much all over around when we isolate. From when I

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Speaker 1: asked you to say yes and what I mean by that,

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Speaker 1: Say yes, if you have something that you see that's

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Speaker 1: available in events somewhere at a bar, a restaurant, or

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Speaker 1: a club or a park or a gym, say to yourself, yes,

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Speaker 1: I'm gonna go do that to get myself out and

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Speaker 1: go do that. If someone calls you, yes, I'm gonna

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Speaker 1: call them. Back, call them back, get yourself. You have

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Speaker 1: to work at it to get yourself out of these

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Speaker 1: situations not just gonna happen. It's not easy when we isolate.

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Speaker 1: It is easy to get stuck in our misery and isolate.

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Speaker 1: So I want you to force yourself, even if it's uncomfortable,

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Speaker 1: to allow yourself to break that isolation. Just say yes,

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Speaker 1: Say yes to yourself to pick that foot up and

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Speaker 1: call someone else. Say yes. Say yes to going to

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Speaker 1: the gym, say yes to walking outside, say yes to

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Speaker 1: say you know what, I'm gonna do something this weekend

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Speaker 1: I've never done before. But also, Gang, I've told you

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Speaker 1: this in the past. We're only one away. We're one

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Speaker 1: meeting away from a life changing You're one person away

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Speaker 1: from your life changing. You're a minute away from your

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Speaker 1: life changing. But it's not gonna happen while you're sitting alone,

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Speaker 1: miserable by yourself, isolating at your place. So this weekend,

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Speaker 1: make that steps, say yes, just keep walking this walk

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Speaker 1: together