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Speaker 1: So every day got a quote of the day to

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Speaker 1: get you in the right head space to take on

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Speaker 1: a day of a Friday, we don't need as much push.

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Speaker 1: Tuesdays are rough, but Friday is not so tough. So

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Speaker 1: here's your morning hack. They ask personal trainers who host

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Speaker 1: live online workout sessions, which songs really get people motivated

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Speaker 1: and working out harder. And here is what the consensus is.

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Speaker 1: The top three right now personal trainers say motivate people

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Speaker 1: the most to burn are This one still a good

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Speaker 1: remix always helps. I mean, this really stands a test

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Speaker 1: of time, doesn't it. It's good, isn't it? Yeah, it's good.

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Speaker 1: It does make it mean you can't avoid nerving out

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Speaker 1: Another one. This is a newer one, which is kind

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Speaker 1: I mean to me, this is like more of a

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Speaker 1: stretching song. Okay, maybe for like a climb, the climb

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Speaker 1: part of a cycle class. I mean this would BRep

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Speaker 1: me up. Well, you're right, if you strengthen the tension. Right,

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Speaker 1: turn that knob or fake turn that knob. I do

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Speaker 1: my best acting when I fake turn the knob and

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Speaker 1: pretend there's a lot of waiters. I did my best

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Speaker 1: acting in that moment. And this was Yeah, Trainer's picks

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Speaker 1: right now the best songs to work out to to burn,

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Speaker 1: I can't watch it tonight. I have to peak out

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Speaker 1: everybody singing along with that song? All right? Today's quote,

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Speaker 1: are you ready on a Friday? Normalize not forcing anyone

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Speaker 1: to choose you if they think they can do better elsewhere.

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Speaker 1: Let them. WHOA, that's true elsewhere. You don't need them, goodbye.

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Speaker 1: Let them