1
00:00:00,120 --> 00:00:03,440
Speaker 1: Dad made me see a naturopathic doctor and my symptoms

2
00:00:03,480 --> 00:00:05,720
Speaker 1: were relieved within the first three months.

3
00:00:05,800 --> 00:00:08,160
Speaker 2: Doctor Nigma is a naturopathic doctor and has been the

4
00:00:08,200 --> 00:00:11,400
Speaker 2: go to skin expert for Hollywood celebrities. Your patients said

5
00:00:11,400 --> 00:00:13,520
Speaker 2: that they looked twenty years younger, ten years younger. What

6
00:00:13,600 --> 00:00:15,600
Speaker 2: is the link between gut health and premature agents?

7
00:00:15,600 --> 00:00:19,000
Speaker 1: And actually, naturopathic medicine is very science face, even to

8
00:00:19,040 --> 00:00:22,200
Speaker 1: the point of looking at the body at the cellular level.

9
00:00:22,440 --> 00:00:24,680
Speaker 2: I love that you talk about all these different faces.

10
00:00:24,800 --> 00:00:29,160
Speaker 2: You have sugar face, fine face, dairy face, and gluten face.

11
00:00:29,360 --> 00:00:32,040
Speaker 2: Tell me what a sugar face looks like. You're a

12
00:00:32,159 --> 00:00:34,240
Speaker 2: very good representation of what you do because your skin

13
00:00:34,400 --> 00:00:37,000
Speaker 2: is phenomenal. Is botox really for prevention?

14
00:00:37,360 --> 00:00:39,040
Speaker 3: So I'm going to say yes and no, and I'll

15
00:00:39,040 --> 00:00:40,800
Speaker 3: tell you. I'll tell you why.

16
00:00:43,120 --> 00:00:45,680
Speaker 2: I'm RADI da Vlukiah And on my podcast A Really

17
00:00:45,680 --> 00:00:49,680
Speaker 2: Good Cry, we embrace the messy and the beautiful, providing

18
00:00:49,680 --> 00:00:53,640
Speaker 2: a space for raw, unfiltered conversations that celebrate vulnerability and

19
00:00:53,720 --> 00:00:56,960
Speaker 2: allow you to tune in to learn, connect and find

20
00:00:56,960 --> 00:01:00,680
Speaker 2: comfort together. Doctor Nigma, my dear and thank you so

21
00:01:00,800 --> 00:01:03,440
Speaker 2: much for being on this podcast. I'm so excited to

22
00:01:03,440 --> 00:01:05,200
Speaker 2: have you here. And just for anybody who doesn't know,

23
00:01:05,720 --> 00:01:08,480
Speaker 2: doctor Nigma is one of my good good friends, but

24
00:01:08,600 --> 00:01:13,240
Speaker 2: also a world renowned nationropathic doctor and the best skincare

25
00:01:13,319 --> 00:01:16,880
Speaker 2: expert that I have ever met from Beverly Hills. And

26
00:01:16,920 --> 00:01:19,520
Speaker 2: I feel like you've treated so many people throughout your

27
00:01:19,600 --> 00:01:22,399
Speaker 2: years of experience, and so we're going to get into

28
00:01:22,520 --> 00:01:25,200
Speaker 2: the real nitty gritty of skincare because I feel like

29
00:01:25,840 --> 00:01:28,600
Speaker 2: there's so much out there and it's so confusing. So

30
00:01:28,680 --> 00:01:30,520
Speaker 2: I feel like everyone needs an expert in their life

31
00:01:30,560 --> 00:01:33,560
Speaker 2: like you. I message you all the time. I message

32
00:01:33,560 --> 00:01:35,120
Speaker 2: you all the time. I'm like, what about this? Have

33
00:01:35,160 --> 00:01:35,760
Speaker 2: you heard about this?

34
00:01:36,560 --> 00:01:37,560
Speaker 3: I know, I love it.

35
00:01:37,560 --> 00:01:39,800
Speaker 2: It's the best. I have you on speed Doll, and

36
00:01:39,840 --> 00:01:42,399
Speaker 2: everybody needs a you on speed Doll and if they can't,

37
00:01:42,400 --> 00:01:45,800
Speaker 2: they can listen to this podcast exactly. Okay, So first

38
00:01:45,840 --> 00:01:48,520
Speaker 2: of all, tell me how you got into the work

39
00:01:48,520 --> 00:01:51,360
Speaker 2: that you do and what took you to naturopathy.

40
00:01:52,240 --> 00:01:55,240
Speaker 1: You know, at a very young age, I was always

41
00:01:55,840 --> 00:01:58,960
Speaker 1: the care taker of the family. Like anybody had an ailment,

42
00:01:59,080 --> 00:02:01,680
Speaker 1: I would be like trying to fix them and get

43
00:02:01,720 --> 00:02:02,520
Speaker 1: them healthier.

44
00:02:03,760 --> 00:02:05,360
Speaker 3: And so I think it was in me at a

45
00:02:05,440 --> 00:02:06,200
Speaker 3: very young age.

46
00:02:06,240 --> 00:02:09,040
Speaker 1: And then my aunt was a well known breast surgeon,

47
00:02:09,240 --> 00:02:11,240
Speaker 1: so I really.

48
00:02:11,000 --> 00:02:11,760
Speaker 3: Looked up to her.

49
00:02:11,919 --> 00:02:14,000
Speaker 1: She was helping a lot of women with breast cancer,

50
00:02:14,720 --> 00:02:16,880
Speaker 1: and so I thought, I want to be a doctor.

51
00:02:17,440 --> 00:02:20,200
Speaker 1: What kind of doctor do I want to be? And

52
00:02:20,280 --> 00:02:22,560
Speaker 1: it wasn't until I had my own health issues, like

53
00:02:22,639 --> 00:02:26,480
Speaker 1: I had a lot of digestive issues like we all do,

54
00:02:26,600 --> 00:02:28,360
Speaker 1: you know, growing up, I was put on tons of

55
00:02:28,400 --> 00:02:34,080
Speaker 1: antibiotics and you know, for my asthma, for my digestion issues,

56
00:02:34,240 --> 00:02:36,880
Speaker 1: for you know, all sorts, and so that in the

57
00:02:36,960 --> 00:02:39,880
Speaker 1: end had a big toll on my gut. So I

58
00:02:39,960 --> 00:02:43,200
Speaker 1: went to see a naturopathic doctor because my father he's

59
00:02:43,280 --> 00:02:43,920
Speaker 1: like four one.

60
00:02:43,919 --> 00:02:46,680
Speaker 3: One, anything that's wrong, he will find the solution.

61
00:02:47,639 --> 00:02:50,959
Speaker 1: And so Dad made me see a naturopathic doctor and

62
00:02:51,520 --> 00:02:55,959
Speaker 1: I literally my symptoms were relieved within the first three months,

63
00:02:57,040 --> 00:02:59,520
Speaker 1: and I thought, this is a kind of doctor I

64
00:02:59,520 --> 00:03:01,799
Speaker 1: want to be. So I knew in my teens, you know,

65
00:03:01,960 --> 00:03:05,520
Speaker 1: quite early on that Okay, I'm going into naturopathic medicine.

66
00:03:05,639 --> 00:03:07,640
Speaker 1: Nobody knows what it is, but I'm going to be

67
00:03:07,639 --> 00:03:10,519
Speaker 1: the one to bring this message out. And so that

68
00:03:11,120 --> 00:03:14,480
Speaker 1: was my goal, is to help other people, And.

69
00:03:14,360 --> 00:03:16,680
Speaker 2: What's one of the key things that you found after

70
00:03:16,760 --> 00:03:19,440
Speaker 2: being a naturopathic doctor for this long what have you

71
00:03:19,440 --> 00:03:23,400
Speaker 2: found differentiates naturopathy from conventional medicine, Because I'm sure you've

72
00:03:23,400 --> 00:03:25,720
Speaker 2: had people that have come to you that have tried

73
00:03:25,840 --> 00:03:27,959
Speaker 2: many things conventionally, but then they come to you and

74
00:03:28,000 --> 00:03:29,919
Speaker 2: you're able to heal them. So what would you say

75
00:03:29,919 --> 00:03:32,760
Speaker 2: of the differentiated factor is between the between the two.

76
00:03:33,080 --> 00:03:36,040
Speaker 1: It's an interesting question because it brings a lot of

77
00:03:36,040 --> 00:03:39,880
Speaker 1: people when they hear naturopathic medicine, they think, Okay, it's

78
00:03:39,960 --> 00:03:44,080
Speaker 1: alternative or it's like, you know, it's not really science based,

79
00:03:44,080 --> 00:03:48,120
Speaker 1: And actually naturopathic medicine is very science based, even to

80
00:03:48,160 --> 00:03:51,560
Speaker 1: the point of looking at the body at this cellular level.

81
00:03:51,880 --> 00:03:55,800
Speaker 1: So we're less about symptom drug and more about Okay,

82
00:03:55,880 --> 00:04:00,480
Speaker 1: let's get into Roddy's gut and Roddy's cellular activity. See

83
00:04:00,640 --> 00:04:06,680
Speaker 1: how are you metabolizing, how are your toilet habits, your

84
00:04:06,720 --> 00:04:11,000
Speaker 1: cell you know, your mitochondrial function by some of definitely

85
00:04:11,040 --> 00:04:14,640
Speaker 1: your symptoms, but we use different functional tests to assess that,

86
00:04:14,960 --> 00:04:18,440
Speaker 1: so we go above and beyond the conventional model. We

87
00:04:18,560 --> 00:04:21,880
Speaker 1: do do conventional lab tests just like medical doctors do,

88
00:04:21,960 --> 00:04:24,760
Speaker 1: but we analyze them a lot differently, So we look

89
00:04:24,800 --> 00:04:29,640
Speaker 1: at low normal ranges, high normal ranges, and also we

90
00:04:29,960 --> 00:04:33,279
Speaker 1: also have to realize that those reference ranges were created

91
00:04:33,320 --> 00:04:37,200
Speaker 1: for athletic men, they weren't really made for women. So

92
00:04:37,240 --> 00:04:40,560
Speaker 1: it's about taking all of those considerations and so really

93
00:04:40,600 --> 00:04:42,640
Speaker 1: looking at the root, cause that's.

94
00:04:42,520 --> 00:04:45,480
Speaker 2: So important, you know. I have friends and even team

95
00:04:45,480 --> 00:04:48,200
Speaker 2: members have told me that they have gone to a

96
00:04:48,279 --> 00:04:52,200
Speaker 2: doctor and all the results come back within normal range

97
00:04:52,320 --> 00:04:54,560
Speaker 2: and they're like, but I don't feel well. And they're like, yeah,

98
00:04:54,600 --> 00:04:58,320
Speaker 2: but your numbers are fine. You're okay, your numbers are great,

99
00:04:59,080 --> 00:05:01,400
Speaker 2: but they know they just do not feel good. And

100
00:05:01,440 --> 00:05:03,719
Speaker 2: so at some point there's this barrier when you go

101
00:05:03,920 --> 00:05:07,880
Speaker 2: to a medical doctor where if you fall within these ranges,

102
00:05:07,920 --> 00:05:10,400
Speaker 2: and if you fit this criteria or you don't fit

103
00:05:10,400 --> 00:05:12,560
Speaker 2: this criteria, we can't send you for a scan, we

104
00:05:12,680 --> 00:05:15,359
Speaker 2: can't give you medication for it, We're not going to

105
00:05:15,360 --> 00:05:18,880
Speaker 2: do any further assessment. And that's so difficult and jarring,

106
00:05:18,960 --> 00:05:21,479
Speaker 2: mainly for women. I find that's more so the case

107
00:05:21,520 --> 00:05:24,800
Speaker 2: for women, especially when it comes to hormones, anything where

108
00:05:24,800 --> 00:05:26,680
Speaker 2: it doesn't fit within Oh, your coursal levels are fine,

109
00:05:26,680 --> 00:05:29,039
Speaker 2: you're fine. Your estrogen levels are a little bit higher.

110
00:05:29,040 --> 00:05:32,320
Speaker 2: You've got pecos you're fine. Everything is so black or

111
00:05:32,320 --> 00:05:37,880
Speaker 2: white and females hormones are just so complex and so

112
00:05:38,040 --> 00:05:41,719
Speaker 2: intricate that it doesn't make much sense for so many

113
00:05:41,720 --> 00:05:43,320
Speaker 2: people when they go there and they come back so

114
00:05:43,400 --> 00:05:47,320
Speaker 2: deflated and defeated. And so I've also come to really

115
00:05:47,360 --> 00:05:51,000
Speaker 2: appreciate natural means of healing and the depths that we

116
00:05:51,080 --> 00:05:54,880
Speaker 2: have to go to to really understand the body. But

117
00:05:55,040 --> 00:05:57,599
Speaker 2: you went from being an asopathic doctor to also becoming

118
00:05:57,839 --> 00:06:00,640
Speaker 2: a legend in the skin care world. So tell me

119
00:06:00,720 --> 00:06:03,760
Speaker 2: how that connected. How is our skin connected to our

120
00:06:03,800 --> 00:06:04,240
Speaker 2: gut health?

121
00:06:05,040 --> 00:06:08,000
Speaker 1: It's and that's what happened is that patients would come

122
00:06:08,000 --> 00:06:11,919
Speaker 1: to see me, and my practice was in Vancouver, Canada,

123
00:06:12,000 --> 00:06:14,920
Speaker 1: and then shortly after I was in London for eleven years,

124
00:06:15,480 --> 00:06:15,960
Speaker 1: and I.

125
00:06:15,920 --> 00:06:17,640
Speaker 2: Didn't as you were learned for eleven years.

126
00:06:17,960 --> 00:06:21,960
Speaker 1: Yes, okay, I think our pats kind of I think

127
00:06:22,000 --> 00:06:25,400
Speaker 1: you had moved to la by this time. But I

128
00:06:25,440 --> 00:06:28,080
Speaker 1: was in London for eleven years and really changed the

129
00:06:28,120 --> 00:06:33,120
Speaker 1: way people saw naturopathic medicine because they have naturopaths there,

130
00:06:33,160 --> 00:06:36,080
Speaker 1: but they don't have naturopathic doctors we have different schoolings,

131
00:06:36,080 --> 00:06:39,560
Speaker 1: so we actually go to medical school. So I was

132
00:06:39,560 --> 00:06:41,760
Speaker 1: one of the few naturopathic doctors in London. So it

133
00:06:41,800 --> 00:06:44,560
Speaker 1: was really interesting for me to see women that were

134
00:06:44,560 --> 00:06:48,520
Speaker 1: coming in, you know, from Vancouver and then London, and

135
00:06:48,920 --> 00:06:51,760
Speaker 1: I was getting the same reaction as soon as I

136
00:06:51,800 --> 00:06:54,239
Speaker 1: was treating the patient at the level of their gut.

137
00:06:55,240 --> 00:06:57,760
Speaker 1: They were having friends tell them that they looked five

138
00:06:57,800 --> 00:07:01,200
Speaker 1: to ten years younger. So they would say to me,

139
00:07:02,120 --> 00:07:05,200
Speaker 1: people are asking me what I'm doing. So I was like,

140
00:07:05,440 --> 00:07:07,280
Speaker 1: but they're like, what can I do for my skin

141
00:07:07,320 --> 00:07:11,000
Speaker 1: doctri nigma, because Okay, I feel great inside and my

142
00:07:11,080 --> 00:07:14,080
Speaker 1: skin is improved, but I still need that extra bit.

143
00:07:14,280 --> 00:07:17,160
Speaker 3: And I thought, hmm, I need to do inside out.

144
00:07:17,520 --> 00:07:19,920
Speaker 1: Yeah, and I wanted to do it for myself because

145
00:07:19,920 --> 00:07:22,000
Speaker 1: you know, I was in my thirties and going into

146
00:07:22,080 --> 00:07:25,800
Speaker 1: my forties. I need to do this. So I figured

147
00:07:25,840 --> 00:07:30,560
Speaker 1: out an inside out plan for women and basically try

148
00:07:30,680 --> 00:07:34,200
Speaker 1: to create an individualized program for my patients, but then

149
00:07:34,280 --> 00:07:37,760
Speaker 1: create something for the masses. So it was a fine

150
00:07:38,040 --> 00:07:38,840
Speaker 1: juggling act.

151
00:07:39,000 --> 00:07:41,400
Speaker 2: But you're a very good representation of what you do

152
00:07:41,440 --> 00:07:44,080
Speaker 2: because your skin is phenomenal every time I see you,

153
00:07:44,560 --> 00:07:47,520
Speaker 2: and so I feel like you definitely practice and what

154
00:07:47,560 --> 00:07:49,560
Speaker 2: you are talking about and what you believe in is

155
00:07:49,600 --> 00:07:52,080
Speaker 2: such a great example. You are such a great example

156
00:07:52,120 --> 00:07:53,920
Speaker 2: of that. And by the way, I forgot to mention everyone.

157
00:07:54,040 --> 00:07:56,520
Speaker 2: Doctor Nima has an incredible book out called Youngest Skin

158
00:07:56,640 --> 00:07:59,800
Speaker 2: Starts in the Gut and there's a full week program

159
00:07:59,880 --> 00:08:03,320
Speaker 2: in right to help you to eliminate any gut issues.

160
00:08:03,720 --> 00:08:06,200
Speaker 2: But then also the benefit of that is great skin.

161
00:08:06,400 --> 00:08:08,840
Speaker 2: And so definitely go and check that out. And we

162
00:08:08,920 --> 00:08:11,080
Speaker 2: like to say you have another potential book on the way.

163
00:08:11,120 --> 00:08:13,320
Speaker 2: We have another book on the way, which I'm very

164
00:08:13,320 --> 00:08:16,960
Speaker 2: excited about. But let's really get into it because I

165
00:08:16,960 --> 00:08:19,080
Speaker 2: feel like people have so many questions about the skin.

166
00:08:19,240 --> 00:08:22,520
Speaker 2: So how you know you mentioned that your patients said

167
00:08:22,520 --> 00:08:25,280
Speaker 2: that they looked twenty years younger, ten years younger. What

168
00:08:25,360 --> 00:08:27,280
Speaker 2: is the link between gut health and prettymature aging.

169
00:08:28,160 --> 00:08:33,440
Speaker 1: So your gut microbiota. You have one hundred trillion bacteria

170
00:08:33,520 --> 00:08:37,040
Speaker 1: in your gut, so it's like a whole universe in

171
00:08:37,080 --> 00:08:40,440
Speaker 1: there on its own. There's the good ones, the bad ones,

172
00:08:40,480 --> 00:08:43,559
Speaker 1: the ugly ones. There's like a whole thing going on,

173
00:08:43,760 --> 00:08:46,520
Speaker 1: and you have as soon as you eat something RADI

174
00:08:46,679 --> 00:08:49,320
Speaker 1: from the moment you eat it, you start digesting in

175
00:08:49,320 --> 00:08:49,720
Speaker 1: your mouth.

176
00:08:49,800 --> 00:08:52,560
Speaker 3: Think about gremlins. Did you ever or you too young

177
00:08:52,600 --> 00:08:52,800
Speaker 3: for that?

178
00:08:53,080 --> 00:08:54,080
Speaker 2: No, I know the gremlins.

179
00:08:54,120 --> 00:08:56,240
Speaker 1: Yeah, yeah, you remember the gremlins that you feed them

180
00:08:56,280 --> 00:08:58,880
Speaker 1: after midnight or if they get wet, they go crazy.

181
00:08:59,480 --> 00:09:07,160
Speaker 1: Well that in your gut, So imagine feeding them sugar, dairy, gluten, alcohols,

182
00:09:07,440 --> 00:09:10,439
Speaker 1: you know, wines, whatever, different kinds of alcohols. They actually

183
00:09:10,480 --> 00:09:14,200
Speaker 1: go crazy. And you feed them these bad foods or

184
00:09:14,200 --> 00:09:17,200
Speaker 1: these foods that are inflammatory, and they don't act the

185
00:09:17,200 --> 00:09:20,120
Speaker 1: way they're supposed to act. They're supposed to be protecting

186
00:09:20,280 --> 00:09:24,480
Speaker 1: the gut, and most of your gut microbiotic. The bacteria

187
00:09:24,480 --> 00:09:27,840
Speaker 1: are anaerobic, which means that they don't need oxygen to survive,

188
00:09:28,559 --> 00:09:31,920
Speaker 1: and so you know you want to have There's different

189
00:09:31,960 --> 00:09:36,360
Speaker 1: kinds of oxygen wanting, oxygen depriving, but they all work

190
00:09:36,400 --> 00:09:39,800
Speaker 1: on something called pH, so the pH balance. And we

191
00:09:39,880 --> 00:09:42,680
Speaker 1: hear about being too acidic and there has to be

192
00:09:42,720 --> 00:09:45,440
Speaker 1: a cidity in the stomach, but then in the colon

193
00:09:45,480 --> 00:09:49,200
Speaker 1: it has to be alkaline. So there's different phs and

194
00:09:49,240 --> 00:09:53,280
Speaker 1: the bacteria then thrive based on that pH. Now, what

195
00:09:53,440 --> 00:09:56,679
Speaker 1: changes the pH is when you eat different kinds of

196
00:09:56,760 --> 00:10:01,560
Speaker 1: foods when you're lacking a diversity of plant, you're eating

197
00:10:01,559 --> 00:10:05,720
Speaker 1: too much heavy in the meat kingdom, or you're eating

198
00:10:05,800 --> 00:10:09,360
Speaker 1: too much sugar. That causes chaos in there and you

199
00:10:09,400 --> 00:10:13,600
Speaker 1: get those gremlins alive, you know, throwing plates around and

200
00:10:13,760 --> 00:10:17,840
Speaker 1: destroying the gut microbiome. And when that happens, you lose

201
00:10:17,920 --> 00:10:22,760
Speaker 1: your nutrients, you lose your anyoxidants that your body needs

202
00:10:22,880 --> 00:10:24,040
Speaker 1: in order to thrive.

203
00:10:24,559 --> 00:10:26,240
Speaker 3: So it's coming from the gut.

204
00:10:26,760 --> 00:10:29,760
Speaker 2: And so then is inflammation also linked to an acidic

205
00:10:29,840 --> 00:10:32,480
Speaker 2: environment in the gut. So do they come hand in

206
00:10:32,480 --> 00:10:35,160
Speaker 2: hand generally or are they two separate issues.

207
00:10:35,760 --> 00:10:38,200
Speaker 1: Well, you're right, they do come hand in hand. But

208
00:10:38,400 --> 00:10:41,959
Speaker 1: the pH changes as you go down through the digestive system.

209
00:10:42,280 --> 00:10:44,880
Speaker 1: I don't know if people know this, but the actual

210
00:10:45,440 --> 00:10:49,960
Speaker 1: stomach area where the phs has to be really acidic. Yeah,

211
00:10:50,080 --> 00:10:53,040
Speaker 1: they've got to break it all down, right, They've got

212
00:10:53,080 --> 00:10:54,640
Speaker 1: to break it all down. And what else do they

213
00:10:54,679 --> 00:10:57,720
Speaker 1: have to do? They have to annihilate any kind of

214
00:10:57,840 --> 00:11:02,000
Speaker 1: bad bacteria. So say you and I ate something at

215
00:11:02,200 --> 00:11:07,680
Speaker 1: a restaurant and there was you know, a Bacterii on

216
00:11:07,720 --> 00:11:10,920
Speaker 1: there that was going to cause problems for food poisoning,

217
00:11:11,240 --> 00:11:13,360
Speaker 1: and you had more stomach acid than I.

218
00:11:13,400 --> 00:11:13,600
Speaker 3: Did.

219
00:11:14,080 --> 00:11:15,960
Speaker 1: You know, you're younger than I am, So chances are

220
00:11:16,000 --> 00:11:18,920
Speaker 1: you have better stomach acid, then you'd be able to

221
00:11:19,000 --> 00:11:22,120
Speaker 1: kick that food poisoning versus I would get it because

222
00:11:22,160 --> 00:11:27,679
Speaker 1: I'm not annihilating that microbe that I ingested. The third

223
00:11:27,720 --> 00:11:30,200
Speaker 1: thing that the stomach acid does is it increases B

224
00:11:30,320 --> 00:11:34,240
Speaker 1: twelve absorption. Oh so it has something called intrinsic factor.

225
00:11:34,400 --> 00:11:37,400
Speaker 1: So again, if you're not having the right pH in

226
00:11:37,440 --> 00:11:41,320
Speaker 1: your stomach, it's going to affect everything all the way,

227
00:11:41,360 --> 00:11:46,120
Speaker 1: trickling down to the small intestine, the motor migratory complex

228
00:11:46,160 --> 00:11:49,640
Speaker 1: and the small intestine that gets messed up when the

229
00:11:49,679 --> 00:11:50,640
Speaker 1: pH changes.

230
00:11:50,880 --> 00:11:53,160
Speaker 2: Okay, so tell us some of the best foods or like,

231
00:11:53,200 --> 00:11:55,760
Speaker 2: give me your top five foods that you incorporate in

232
00:11:55,800 --> 00:11:59,800
Speaker 2: your life every day to feed your gut microbiome, which

233
00:12:00,120 --> 00:12:01,880
Speaker 2: obviously that needs to healthy skin.

234
00:12:02,520 --> 00:12:06,120
Speaker 1: Yeah, so prebiotics are really good to take in, you know,

235
00:12:06,240 --> 00:12:09,280
Speaker 1: like we have sour kraut, cabbage, kimchi. They can be

236
00:12:09,360 --> 00:12:12,800
Speaker 1: gas forming as well, especially if you're not used to it.

237
00:12:14,600 --> 00:12:17,520
Speaker 1: You might have your neighbors move away from you if

238
00:12:17,520 --> 00:12:17,960
Speaker 1: you're doing that.

239
00:12:17,960 --> 00:12:18,240
Speaker 3: I don't know.

240
00:12:18,240 --> 00:12:20,600
Speaker 1: If you've ever seen so fast date food, No, it's

241
00:12:20,720 --> 00:12:26,280
Speaker 1: it's definitely not worst, it's true. And incorporating those into

242
00:12:26,320 --> 00:12:28,720
Speaker 1: your diet, I think on a daily basis is a

243
00:12:28,720 --> 00:12:33,480
Speaker 1: good idea. Anything warmed and cooked, you know, rich and

244
00:12:33,760 --> 00:12:37,360
Speaker 1: mainly plant based. And your book is a really good example.

245
00:12:37,520 --> 00:12:40,480
Speaker 1: All the recipes in your book are so good. My

246
00:12:40,559 --> 00:12:42,840
Speaker 1: mom's coming to town and I'm going to have her

247
00:12:42,920 --> 00:12:45,199
Speaker 1: help me make some of your recipes. I've made a few,

248
00:12:45,880 --> 00:12:48,160
Speaker 1: but you know, some of the recipes in your book,

249
00:12:48,200 --> 00:12:52,200
Speaker 1: those are really good choices for gut health and really

250
00:12:52,240 --> 00:12:56,559
Speaker 1: thinking about people who eat have poor gut or poor digestion.

251
00:12:56,840 --> 00:13:00,199
Speaker 1: Stay away from salads and cold foods because a really

252
00:13:00,280 --> 00:13:03,319
Speaker 1: hard to digest. And also there's going to be a shocker,

253
00:13:03,840 --> 00:13:08,960
Speaker 1: maybe not for you, but garlic. It's a really tough one.

254
00:13:09,320 --> 00:13:11,280
Speaker 1: So I know you asked me for the things that help.

255
00:13:11,320 --> 00:13:15,480
Speaker 1: But like warming foods, you know, plant based foods are

256
00:13:15,559 --> 00:13:19,200
Speaker 1: really good, kimchiese, sauer kraut, those kinds of prebyrns.

257
00:13:19,280 --> 00:13:21,240
Speaker 2: Yeah, and it really is just what you said earlier.

258
00:13:21,280 --> 00:13:24,439
Speaker 2: It's a variety, like you have so many different variants

259
00:13:24,440 --> 00:13:27,440
Speaker 2: and microbuying in your stomach, which means to feed the

260
00:13:27,440 --> 00:13:30,640
Speaker 2: healthy bacteria, the different types, you need to be having

261
00:13:30,679 --> 00:13:33,760
Speaker 2: different types of foods that feed those different types of bacteria.

262
00:13:34,080 --> 00:13:36,400
Speaker 2: And so I think people get used to having the

263
00:13:36,480 --> 00:13:39,000
Speaker 2: same foods over and over again. We're all culprits of it.

264
00:13:39,080 --> 00:13:41,400
Speaker 2: You have the dishes you love making, you have the

265
00:13:41,520 --> 00:13:44,240
Speaker 2: ingredients you're used to buying. But I always say to people, like,

266
00:13:44,320 --> 00:13:46,480
Speaker 2: look at what season it is, look at what's available,

267
00:13:46,480 --> 00:13:49,400
Speaker 2: because I think the problem sometimes is that our supermarkets

268
00:13:49,440 --> 00:13:52,320
Speaker 2: have too many things that run throughout the year that

269
00:13:52,360 --> 00:13:55,319
Speaker 2: aren't actually supposed to and so you end up being

270
00:13:55,360 --> 00:13:59,040
Speaker 2: the same thing where maybe those squashes are not actually

271
00:13:59,040 --> 00:14:00,880
Speaker 2: in season right now, your gut's not meant to be

272
00:14:00,920 --> 00:14:03,160
Speaker 2: eating them right now. And so I think a big

273
00:14:03,200 --> 00:14:05,439
Speaker 2: part of it is pay attention to what seasonal where

274
00:14:05,480 --> 00:14:08,280
Speaker 2: you're eating, where you're living, and also just pick like

275
00:14:08,320 --> 00:14:12,000
Speaker 2: one or two new things every week to incorporate into

276
00:14:12,040 --> 00:14:14,880
Speaker 2: your meal, into your diet. You know, there's that new

277
00:14:15,160 --> 00:14:17,400
Speaker 2: I think it's a government thing, but like the thirty

278
00:14:17,920 --> 00:14:20,120
Speaker 2: is it thirty? The points for fruits and vegetables. Have

279
00:14:20,200 --> 00:14:23,880
Speaker 2: you had about that? They're called like plant points, and

280
00:14:23,920 --> 00:14:26,480
Speaker 2: so it's saying trying to hit thirty plant points. I

281
00:14:26,480 --> 00:14:28,840
Speaker 2: think it's thirty plant points every single week, so it's

282
00:14:28,880 --> 00:14:32,760
Speaker 2: thirty different types of fruits or vegetables or hebs in

283
00:14:32,800 --> 00:14:34,280
Speaker 2: your diet. And I was like, that's a great way

284
00:14:34,320 --> 00:14:34,840
Speaker 2: of putting it.

285
00:14:35,120 --> 00:14:36,720
Speaker 3: That is, it's such a smart way.

286
00:14:36,720 --> 00:14:38,920
Speaker 1: And I'm so glad you brought up the seasonal eating

287
00:14:39,000 --> 00:14:42,360
Speaker 1: because that's really really important. Like as we get into

288
00:14:42,400 --> 00:14:47,000
Speaker 1: the winter, you squash, and there's some the beautiful colors

289
00:14:47,040 --> 00:14:50,680
Speaker 1: and in these vegetables are rich in antioxidants that are

290
00:14:50,680 --> 00:14:53,800
Speaker 1: really going to support the gut lining and help your

291
00:14:53,840 --> 00:14:56,560
Speaker 1: gut lining, because that's a really big one. Your gut

292
00:14:56,600 --> 00:14:59,280
Speaker 1: lining will determine how quickly you age.

293
00:14:59,520 --> 00:15:03,240
Speaker 2: Wow, your gut lining will determine how quickly you age.

294
00:15:03,280 --> 00:15:06,000
Speaker 2: And so really, so much of what we need to

295
00:15:06,040 --> 00:15:09,680
Speaker 2: focus on for our external body is linked to our

296
00:15:09,720 --> 00:15:11,680
Speaker 2: gut health and so focusing on that before you even

297
00:15:11,720 --> 00:15:14,400
Speaker 2: thinking about what facial you're going to get is probably.

298
00:15:14,120 --> 00:15:17,000
Speaker 3: Yeah, the place is that think about the gut lining.

299
00:15:17,040 --> 00:15:20,800
Speaker 1: It's only one cell thick or thin rather, and so

300
00:15:20,920 --> 00:15:23,520
Speaker 1: it's like a you know, a double ended sort. It's

301
00:15:23,560 --> 00:15:26,080
Speaker 1: like it's thin enough to get the nutrients in, but

302
00:15:26,240 --> 00:15:29,000
Speaker 1: thick enough to keep the bad guys out, so that

303
00:15:29,040 --> 00:15:32,280
Speaker 1: gut lining will determine. You know, leaky gut we've heard about,

304
00:15:32,960 --> 00:15:36,360
Speaker 1: So if you have leaky gut, your increased risk for

305
00:15:36,640 --> 00:15:42,240
Speaker 1: you know, intestinal permeability, infection, bloating, gas, constipation, diarrhea, all

306
00:15:42,280 --> 00:15:44,560
Speaker 1: those things are you know, you can say that there

307
00:15:44,560 --> 00:15:46,200
Speaker 1: could be a leaky gut situation.

308
00:15:46,440 --> 00:15:48,600
Speaker 2: You mentioned meat and then and obviously you know I'm

309
00:15:48,640 --> 00:15:51,400
Speaker 2: plant based, but I'm always interested to know if people

310
00:15:51,440 --> 00:15:55,480
Speaker 2: have studies or facts about what is the link between

311
00:15:55,480 --> 00:15:58,600
Speaker 2: eating red meat or eating meat and your skin or

312
00:15:58,600 --> 00:16:00,440
Speaker 2: gut health asolutely.

313
00:16:00,480 --> 00:16:03,080
Speaker 1: I think there's so many things. When when you talk

314
00:16:03,120 --> 00:16:07,680
Speaker 1: about meat, there's an energetic factor of the animal, there's

315
00:16:07,960 --> 00:16:11,960
Speaker 1: a digestive ability. You need a ton of enzymes to

316
00:16:12,080 --> 00:16:17,080
Speaker 1: digest meat. It's so hard to digest. And I think that,

317
00:16:17,400 --> 00:16:20,840
Speaker 1: you know, while some people do really well on like

318
00:16:20,880 --> 00:16:24,760
Speaker 1: a high protein animal diet, I see a lot of inflammation.

319
00:16:25,560 --> 00:16:29,960
Speaker 1: So I feel like, if you're gonna eat meat, look

320
00:16:30,000 --> 00:16:33,040
Speaker 1: at it as a plant based diet and lower the

321
00:16:33,080 --> 00:16:35,800
Speaker 1: amount of meat intake. You know, because you can find

322
00:16:35,840 --> 00:16:38,840
Speaker 1: protein from so many other sources, and it's about doing

323
00:16:38,840 --> 00:16:41,760
Speaker 1: it right. And your book taught me that a bit

324
00:16:41,920 --> 00:16:45,760
Speaker 1: you know, like I knew that, but I've now been

325
00:16:45,800 --> 00:16:48,600
Speaker 1: incorporating some of your recipes and it's really been helpful.

326
00:16:48,760 --> 00:16:49,960
Speaker 2: The sweetest. By the way, you just have to bring

327
00:16:50,000 --> 00:16:52,440
Speaker 2: your mama over here and I'll just cook for her. Oh,

328
00:16:53,480 --> 00:16:55,120
Speaker 2: don't get it. Don't open the book and be like, mom,

329
00:16:55,120 --> 00:16:56,600
Speaker 2: make this for me to be like, I'm going to

330
00:16:56,680 --> 00:16:59,240
Speaker 2: go to Bothy's and I'm gonna she's gonna cook for us. Oh,

331
00:16:59,400 --> 00:17:00,360
Speaker 2: she's gonna that.

332
00:17:00,480 --> 00:17:02,480
Speaker 3: She's gonna love it because you're a great cook.

333
00:17:02,520 --> 00:17:03,120
Speaker 2: God, thank you.

334
00:17:03,640 --> 00:17:05,639
Speaker 3: I've tried a lot of your food. I have best.

335
00:17:06,040 --> 00:17:07,280
Speaker 3: It's delicious.

336
00:17:07,119 --> 00:17:10,439
Speaker 2: It's just so sweet. Okay, So let's say everyone's eating

337
00:17:10,680 --> 00:17:13,040
Speaker 2: all the fruits, the vegetables, all the good foods that

338
00:17:13,040 --> 00:17:15,959
Speaker 2: they need to be eating for their gut. What's your

339
00:17:16,000 --> 00:17:19,080
Speaker 2: view on supplements. Should people be taking supplements every single day?

340
00:17:19,760 --> 00:17:22,080
Speaker 2: Are they gut supplements that people should be having on

341
00:17:22,119 --> 00:17:24,280
Speaker 2: a daily basis? You know, give us a rundown of

342
00:17:24,320 --> 00:17:26,639
Speaker 2: your view on supplements.

343
00:17:27,040 --> 00:17:30,679
Speaker 1: I think unfortunately, we've hit a point where there's not

344
00:17:30,960 --> 00:17:34,400
Speaker 1: enough nutrients in our food to get all of your

345
00:17:34,480 --> 00:17:36,959
Speaker 1: nutrients we need. We need enough nutrients to deal with

346
00:17:37,000 --> 00:17:41,240
Speaker 1: the stress that you know, we're dealing with today, hormonal changes,

347
00:17:41,359 --> 00:17:46,399
Speaker 1: environmental toxin. So supplements are very good, but I feel

348
00:17:46,400 --> 00:17:50,240
Speaker 1: like cycling them sometimes is important based on your needs.

349
00:17:50,720 --> 00:17:53,720
Speaker 1: So I think that's where naturopathic doctors really do a

350
00:17:53,760 --> 00:17:56,879
Speaker 1: good job of assessing you, looking at your bloods. You know,

351
00:17:56,920 --> 00:18:00,119
Speaker 1: for example, vitamin D. We're coming into winter, right, we

352
00:18:00,200 --> 00:18:03,680
Speaker 1: want to load up on the vitamin D because we're

353
00:18:03,680 --> 00:18:07,960
Speaker 1: not getting exposed to so much sun. And some of us,

354
00:18:08,040 --> 00:18:10,639
Speaker 1: like myself, who I never try to sit in the sun,

355
00:18:11,080 --> 00:18:15,280
Speaker 1: I don't want my skin to at prematurely will need

356
00:18:15,320 --> 00:18:19,160
Speaker 1: more vitamin D, especially darker skin tones require more vitamin

357
00:18:19,240 --> 00:18:22,760
Speaker 1: D intake. So I think it's about, just like you said,

358
00:18:22,800 --> 00:18:26,760
Speaker 1: seasonal eating. I feel like supplements are the same right

359
00:18:26,960 --> 00:18:29,960
Speaker 1: and getting the right advice for you. I think it

360
00:18:30,040 --> 00:18:32,520
Speaker 1: is a good investment to go to someone who really

361
00:18:32,840 --> 00:18:35,840
Speaker 1: can look at your labs and can tell you like, Okay,

362
00:18:36,040 --> 00:18:38,240
Speaker 1: here's what we're going to do for the next three months.

363
00:18:38,440 --> 00:18:41,400
Speaker 1: We're going to see how you feel, recheck your bloods

364
00:18:41,480 --> 00:18:45,200
Speaker 1: or redo some other tests depending on what your symptoms are,

365
00:18:45,280 --> 00:18:48,520
Speaker 1: and then go from there. But having said that, if

366
00:18:48,520 --> 00:18:53,040
Speaker 1: you're vegan, then being on a B complex is important

367
00:18:53,080 --> 00:18:55,960
Speaker 1: to do all all around, just so you're getting all

368
00:18:56,000 --> 00:18:57,320
Speaker 1: your nutrients.

369
00:18:57,640 --> 00:18:57,840
Speaker 3: Yeah.

370
00:18:57,880 --> 00:19:00,560
Speaker 2: I think that's such an important point that you touched on,

371
00:19:00,680 --> 00:19:03,920
Speaker 2: because I find that there's so much information about supplements

372
00:19:03,960 --> 00:19:06,720
Speaker 2: right now, and it's getting more and more, and there's

373
00:19:06,720 --> 00:19:10,159
Speaker 2: different types and you know, different brands. I think the

374
00:19:10,200 --> 00:19:13,639
Speaker 2: problem is there's not much education around supplements. And I

375
00:19:13,680 --> 00:19:15,760
Speaker 2: know one of my friends in London, she actually was

376
00:19:15,800 --> 00:19:18,640
Speaker 2: struggling with sleep and so she started taking some supplements

377
00:19:18,640 --> 00:19:21,080
Speaker 2: that people recommended. She ended up going to the doctor.

378
00:19:21,160 --> 00:19:24,679
Speaker 2: She had tripled the amount of one nutrient that she

379
00:19:24,720 --> 00:19:27,600
Speaker 2: needed that was actually stopping her from sleeping. She had

380
00:19:27,600 --> 00:19:29,840
Speaker 2: basically gotten insomnia. And I can't remember, wish I could

381
00:19:29,840 --> 00:19:34,520
Speaker 2: remember exactly which was it? Zinc was it? There was

382
00:19:34,520 --> 00:19:36,680
Speaker 2: a supplement that she was could have been be twelve.

383
00:19:36,800 --> 00:19:38,600
Speaker 3: It could have been if she was taking too much

384
00:19:38,600 --> 00:19:39,240
Speaker 3: of it at night.

385
00:19:39,400 --> 00:19:41,199
Speaker 2: Yes, So I think what had happened was she was

386
00:19:41,240 --> 00:19:44,320
Speaker 2: taking a huge dosage of it and then she was

387
00:19:44,440 --> 00:19:46,760
Speaker 2: getting insomnia from it, and she didn't put the two

388
00:19:46,800 --> 00:19:49,119
Speaker 2: and two together. So whatever this supplement was, she was

389
00:19:49,119 --> 00:19:51,240
Speaker 2: taking so much of it it actually created toxicity in

390
00:19:51,240 --> 00:19:54,440
Speaker 2: her body. Now that's an extreme situation, but I do

391
00:19:54,480 --> 00:19:56,480
Speaker 2: think that there is You know, everyone's like take a

392
00:19:56,520 --> 00:19:59,000
Speaker 2: bit to mindy, take a betail take of this. But

393
00:19:59,080 --> 00:20:02,000
Speaker 2: what you said about go get yourself assessed because what

394
00:20:02,040 --> 00:20:05,080
Speaker 2: your friend, what your mom or your aunt's taking is

395
00:20:05,119 --> 00:20:06,959
Speaker 2: not going to be what your body may need. And

396
00:20:07,040 --> 00:20:08,960
Speaker 2: so you may be create you may not even have

397
00:20:09,000 --> 00:20:11,919
Speaker 2: the ability to absorb those nutrients right now. So you

398
00:20:11,960 --> 00:20:13,439
Speaker 2: need to get your gut checked and then you need

399
00:20:13,480 --> 00:20:15,840
Speaker 2: to get your levels checked and then figure out what

400
00:20:15,880 --> 00:20:18,440
Speaker 2: supplements you should be taking. And honestly, I think that's

401
00:20:18,440 --> 00:20:21,320
Speaker 2: the same thing with ivadic curves, like right with usha,

402
00:20:21,400 --> 00:20:23,960
Speaker 2: gandha and things like that. They don't necessarily need to

403
00:20:23,960 --> 00:20:26,199
Speaker 2: be taken every day, but if you find yourself in

404
00:20:26,240 --> 00:20:28,840
Speaker 2: stressful periods, take it three for three months, see how

405
00:20:28,880 --> 00:20:31,680
Speaker 2: you feel. I think we used to just popping those

406
00:20:31,680 --> 00:20:34,000
Speaker 2: pills in the morning, making us that make us feel

407
00:20:34,000 --> 00:20:36,960
Speaker 2: like we're doing something for our health. But I think

408
00:20:36,960 --> 00:20:40,080
Speaker 2: it's so important that these vitamins are actually like medicine

409
00:20:40,119 --> 00:20:42,040
Speaker 2: for us too, and so you have to be so

410
00:20:42,119 --> 00:20:44,840
Speaker 2: careful with which ones you're taking and get assessment before

411
00:20:44,880 --> 00:20:47,320
Speaker 2: you decide to just take them years on end.

412
00:20:48,280 --> 00:20:51,560
Speaker 3: Have you heard of the mtchfar gene, No tell me.

413
00:20:51,760 --> 00:20:56,440
Speaker 1: So this gene is if you have a double positive

414
00:20:56,600 --> 00:21:02,119
Speaker 1: to this MTHR MTHFR gene, then you can have increased

415
00:21:02,280 --> 00:21:07,320
Speaker 1: risks of not being able to absorb folate and so therefore,

416
00:21:07,400 --> 00:21:10,680
Speaker 1: if you're doing too much B twelve you can mask

417
00:21:10,760 --> 00:21:15,000
Speaker 1: a folate deficiency and vice versa. So again it comes

418
00:21:15,040 --> 00:21:19,879
Speaker 1: down to testing individually, Like I have a positive and

419
00:21:19,920 --> 00:21:23,080
Speaker 1: a negative snip for this particular gene, so I know

420
00:21:23,240 --> 00:21:27,280
Speaker 1: I need to take B twelve folate very often, and

421
00:21:27,440 --> 00:21:30,840
Speaker 1: also I take it with alongside other B vitamins because

422
00:21:30,920 --> 00:21:33,800
Speaker 1: B vitamins are like a big happy family. They need

423
00:21:33,880 --> 00:21:37,000
Speaker 1: to be taken together. So just to remember, if you're

424
00:21:37,119 --> 00:21:40,439
Speaker 1: just taking B twelve, it's not a big happy family.

425
00:21:40,480 --> 00:21:45,040
Speaker 1: You need B one, B two, B twelve, B six folate,

426
00:21:45,640 --> 00:21:48,240
Speaker 1: So you need the family as a unit to take

427
00:21:48,280 --> 00:21:53,480
Speaker 1: together because they all work synergistically. So yeah, no, no

428
00:21:53,520 --> 00:21:56,720
Speaker 1: again with the MTHFR is super important to get things

429
00:21:56,760 --> 00:21:58,600
Speaker 1: like that tested if you're really keen.

430
00:21:58,520 --> 00:22:01,080
Speaker 2: And people wouldn't know people just as someone like you

431
00:22:01,119 --> 00:22:05,160
Speaker 2: tells them. Are there any specific supplements you think are

432
00:22:05,480 --> 00:22:08,080
Speaker 2: a generic thing that people can be taking to support

433
00:22:08,240 --> 00:22:10,399
Speaker 2: their gut or skin health or would you say it

434
00:22:10,560 --> 00:22:12,040
Speaker 2: is really just very specific.

435
00:22:12,640 --> 00:22:13,520
Speaker 3: It's a good question.

436
00:22:13,680 --> 00:22:17,960
Speaker 1: I think generally speaking, I've measured so many patients over

437
00:22:18,000 --> 00:22:22,000
Speaker 1: the last twenty years, and I've used different labs, not

438
00:22:22,160 --> 00:22:24,720
Speaker 1: just the conventional labs that are out there that really

439
00:22:24,760 --> 00:22:28,000
Speaker 1: don't tell you the proper reference ranges for B twelve.

440
00:22:28,040 --> 00:22:30,719
Speaker 1: I think the reference ranges are larger than they are

441
00:22:30,760 --> 00:22:32,639
Speaker 1: in the blood, so it can make it look like

442
00:22:32,680 --> 00:22:35,920
Speaker 1: you're taking too much B twelve and freak you out.

443
00:22:36,040 --> 00:22:39,880
Speaker 1: But remember B twelve is water soluble, so it really

444
00:22:39,920 --> 00:22:42,320
Speaker 1: can't do a ton of harm unless you're taking barrels

445
00:22:42,320 --> 00:22:45,199
Speaker 1: of it. So I would say the one thing that

446
00:22:45,240 --> 00:22:49,960
Speaker 1: I see in almost everyone benefit is a be complex.

447
00:22:50,040 --> 00:22:52,280
Speaker 2: Okay, good, So that's a useful one. It's gonna take

448
00:22:52,320 --> 00:22:56,879
Speaker 2: anything grab a bee complex. You have spoken about perimenopause

449
00:22:57,160 --> 00:23:00,560
Speaker 2: lately on your social media, and I would love to

450
00:23:00,600 --> 00:23:04,760
Speaker 2: hear your experience, but also any advice that you could

451
00:23:04,760 --> 00:23:07,040
Speaker 2: give to people that are going through it or symptoms

452
00:23:07,119 --> 00:23:10,679
Speaker 2: that can help recognize that can help me to recognize that,

453
00:23:10,680 --> 00:23:13,000
Speaker 2: because I feel like I'm new to the term of

454
00:23:13,000 --> 00:23:14,960
Speaker 2: perimenopause and I feel like a lot of people are

455
00:23:15,000 --> 00:23:17,840
Speaker 2: you hear menopause yes, but perimenopause is something that I'm

456
00:23:17,840 --> 00:23:18,840
Speaker 2: hearing more and more now.

457
00:23:19,480 --> 00:23:21,840
Speaker 3: And there's even Perry peri perimenopause.

458
00:23:21,920 --> 00:23:24,320
Speaker 2: My gosh, here we go. Give me all of them.

459
00:23:24,320 --> 00:23:26,320
Speaker 2: Give me the Perry, the peri pari, and the peri

460
00:23:26,359 --> 00:23:28,919
Speaker 2: peri perimenopause. Give me the lowdown on it.

461
00:23:29,160 --> 00:23:33,080
Speaker 1: Yeah, because the symptoms start before your period stops, and

462
00:23:33,160 --> 00:23:36,440
Speaker 1: so you know, women can in their I'm seeing women

463
00:23:36,520 --> 00:23:40,920
Speaker 1: in their twenties with low progesterone, really really low progesterone,

464
00:23:41,200 --> 00:23:44,200
Speaker 1: and as a result, they're having problems sleeping. They're having

465
00:23:44,240 --> 00:23:47,760
Speaker 1: similar symptoms to menopausal women, but they haven't quite stopped

466
00:23:47,800 --> 00:23:51,080
Speaker 1: their period yet. So you know, at least in menopause,

467
00:23:51,800 --> 00:23:54,639
Speaker 1: the period is stopped and you're not getting the chie

468
00:23:54,720 --> 00:23:57,240
Speaker 1: sucked out of you, right, And you know, you have

469
00:23:57,320 --> 00:24:00,399
Speaker 1: these younger women in their twenties experiencing this and it

470
00:24:00,440 --> 00:24:04,199
Speaker 1: really boils down to cortisol and stress. I feel like

471
00:24:04,280 --> 00:24:07,359
Speaker 1: there's a lot of stress, you know with social media.

472
00:24:08,320 --> 00:24:10,440
Speaker 1: You know, you talk about a lot of that on

473
00:24:10,480 --> 00:24:13,520
Speaker 1: your Instagram, which I think is super important, like putting

474
00:24:13,560 --> 00:24:14,320
Speaker 1: down your phone.

475
00:24:14,640 --> 00:24:17,280
Speaker 3: But do we do that, know and can we do that?

476
00:24:17,600 --> 00:24:17,840
Speaker 3: You know?

477
00:24:17,920 --> 00:24:20,760
Speaker 1: And even for you know, people in their twenties, you know,

478
00:24:20,800 --> 00:24:25,639
Speaker 1: their universities, they need their computers to do their school

479
00:24:25,720 --> 00:24:28,199
Speaker 1: work or to do their job or you know. So

480
00:24:29,240 --> 00:24:31,960
Speaker 1: it's getting worse and worse. And what is that cortisol?

481
00:24:32,200 --> 00:24:35,640
Speaker 1: How is that cortisol impacting our hormones? It's massively impacting

482
00:24:35,640 --> 00:24:39,760
Speaker 1: our hormones. I'm seeing women going into Perry Perry menopause

483
00:24:39,920 --> 00:24:46,920
Speaker 1: in their thirties and partly, you know, skipped periods, night sweats, fatigue,

484
00:24:47,359 --> 00:24:50,240
Speaker 1: you know, any issues you're having in your current menstrual

485
00:24:50,800 --> 00:24:54,040
Speaker 1: cycling periods is going to affect It's going to be

486
00:24:54,080 --> 00:24:57,000
Speaker 1: like a kind of like a sign of what your

487
00:24:57,040 --> 00:25:00,120
Speaker 1: menopause is going to look like. So you have to

488
00:25:00,160 --> 00:25:03,680
Speaker 1: start taking care of your hormones now before you hit

489
00:25:03,800 --> 00:25:04,520
Speaker 1: the menopause.

490
00:25:04,560 --> 00:25:06,480
Speaker 2: And what does that look like for someone who's trying

491
00:25:06,520 --> 00:25:08,640
Speaker 2: to prevent I say that they have an a perimenopause

492
00:25:08,720 --> 00:25:10,879
Speaker 2: or menopause. What are some of the things that we

493
00:25:10,920 --> 00:25:13,840
Speaker 2: can do to really protect ourselves or you can protect

494
00:25:13,840 --> 00:25:17,679
Speaker 2: sself from getting it, but to lessen the effects of menopause.

495
00:25:18,160 --> 00:25:19,040
Speaker 3: So think about it.

496
00:25:19,119 --> 00:25:21,720
Speaker 1: How do hormones get out of our body? We pee

497
00:25:21,760 --> 00:25:23,760
Speaker 1: it out, we pooh it out, and we sweat it

498
00:25:23,760 --> 00:25:26,400
Speaker 1: out and we bleed it out right. So those are

499
00:25:26,440 --> 00:25:28,960
Speaker 1: the ways we get rid of the dor dirty hormones

500
00:25:29,000 --> 00:25:32,840
Speaker 1: I call them. And these hormones need to be cleaned.

501
00:25:33,560 --> 00:25:37,359
Speaker 1: So how do they get cleaned? Plant based diet, really

502
00:25:37,359 --> 00:25:43,000
Speaker 1: good diet get also enhancing your liver's ability to detoxify,

503
00:25:43,520 --> 00:25:48,199
Speaker 1: because a liver one hundred percent clear hormones. So I

504
00:25:48,200 --> 00:25:50,840
Speaker 1: had a patient yesterday, for example, and she just you know,

505
00:25:50,920 --> 00:25:53,080
Speaker 1: I'm writing my second book right now, but she says

506
00:25:53,119 --> 00:25:57,479
Speaker 1: something really interesting. She said, doctor Enigma, I started taking

507
00:25:57,920 --> 00:26:00,840
Speaker 1: the liver herbs that you gave me because I was

508
00:26:00,880 --> 00:26:04,480
Speaker 1: getting all these night sweats and you know, all these

509
00:26:05,119 --> 00:26:08,840
Speaker 1: menopausal symptoms, brain fog. And she said, I would take

510
00:26:08,920 --> 00:26:11,960
Speaker 1: these herbs and the glutacion and all the rest of it,

511
00:26:12,040 --> 00:26:15,480
Speaker 1: and the hot flashes would disappear. And I said, because

512
00:26:15,520 --> 00:26:19,600
Speaker 1: you're cleaning your hormones, and she's I said, were you

513
00:26:19,680 --> 00:26:22,200
Speaker 1: constipated during that time? And she was, as a matter

514
00:26:22,240 --> 00:26:25,959
Speaker 1: of fact, I was. So it all boils down again

515
00:26:26,359 --> 00:26:30,520
Speaker 1: to how well are we eliminating those dirty hormones out

516
00:26:30,520 --> 00:26:34,640
Speaker 1: of our body? And when we don't eliminate them, they

517
00:26:34,680 --> 00:26:39,120
Speaker 1: recycle and they create more communication errors and that's where

518
00:26:39,119 --> 00:26:40,720
Speaker 1: the hormonal imbalances happen.

519
00:26:40,920 --> 00:26:43,480
Speaker 2: Yeah, I think we think about cleaning our hormones, do we,

520
00:26:43,720 --> 00:26:46,560
Speaker 2: And I think the liver is almost overlooked unless you

521
00:26:46,640 --> 00:26:50,720
Speaker 2: think you have an alcohol problem or you know, the

522
00:26:50,800 --> 00:26:53,359
Speaker 2: liver is not something we really think about cleansing. And

523
00:26:53,440 --> 00:26:56,359
Speaker 2: every time I've gone to a natopathic doctor or a

524
00:26:56,400 --> 00:26:59,400
Speaker 2: homeopathic doctor, the first thing I say, your liver is fatigued.

525
00:27:00,119 --> 00:27:02,719
Speaker 2: Thing is about everybody, but they focus so heavily on

526
00:27:02,760 --> 00:27:05,240
Speaker 2: the liver or you need to support your liver, and

527
00:27:05,440 --> 00:27:08,560
Speaker 2: they say that overheated liver. In iraveda, they call it

528
00:27:08,560 --> 00:27:11,040
Speaker 2: an overheated liver. Your liver is overheated. It's not able

529
00:27:11,080 --> 00:27:12,879
Speaker 2: to work as hard because of the inflammation that we

530
00:27:12,920 --> 00:27:15,360
Speaker 2: put into our body the foods that we're eating. It's

531
00:27:15,400 --> 00:27:18,720
Speaker 2: causing inflammation and it's overheating your liver. And if your

532
00:27:18,760 --> 00:27:21,600
Speaker 2: heat liver is overheated, it's not able to work as efficiently.

533
00:27:22,000 --> 00:27:25,120
Speaker 2: And so do you know any good foods that people

534
00:27:25,119 --> 00:27:26,840
Speaker 2: should be eating to support their liver health? Oh?

535
00:27:26,880 --> 00:27:33,320
Speaker 1: Absolutely, let's get so. Artichokes are fantastic. They really really

536
00:27:33,359 --> 00:27:37,000
Speaker 1: clean out the liver and any any sorts of fiber

537
00:27:37,040 --> 00:27:39,240
Speaker 1: in the diet any you know, foods that are rich

538
00:27:39,280 --> 00:27:41,800
Speaker 1: in fiber, because you've got to clean the liver.

539
00:27:41,640 --> 00:27:43,080
Speaker 3: And then you've got to sweep it out.

540
00:27:43,240 --> 00:27:46,240
Speaker 1: Okay, right, so it's like cleaning the house, but leaving

541
00:27:46,320 --> 00:27:47,399
Speaker 1: the dust in a corner.

542
00:27:47,640 --> 00:27:47,760
Speaker 3: Right.

543
00:27:47,800 --> 00:27:50,600
Speaker 1: We need to get rid of that dust and eliminate

544
00:27:50,640 --> 00:27:52,879
Speaker 1: it from the body. So it's always going to be

545
00:27:52,960 --> 00:27:57,080
Speaker 1: about bowel movements, and as we get older, the elasticity

546
00:27:57,280 --> 00:28:00,520
Speaker 1: in our intestinal you know, we're all made up of twoubes, right,

547
00:28:00,640 --> 00:28:03,639
Speaker 1: you know, our nervous system or gut, these tubes, the

548
00:28:03,680 --> 00:28:06,720
Speaker 1: elasticity need to be really nice and strong. So it's

549
00:28:06,720 --> 00:28:10,120
Speaker 1: all about supporting that, you know, having things that are warming.

550
00:28:11,240 --> 00:28:11,760
Speaker 3: Think about it.

551
00:28:11,800 --> 00:28:16,560
Speaker 1: When you're constipated, everything is backing up, yeah, right, And

552
00:28:16,640 --> 00:28:20,760
Speaker 1: when things back up, it also affects your neurotransmitters, right,

553
00:28:20,840 --> 00:28:24,200
Speaker 1: your feel good hormones, and your feel good hormones are

554
00:28:24,520 --> 00:28:27,040
Speaker 1: ninety percent of them serotonin are found in the gut.

555
00:28:27,640 --> 00:28:33,200
Speaker 1: So everything changes as a result. Mood, energy, energy, you know, elasticity.

556
00:28:33,880 --> 00:28:35,960
Speaker 1: It all boils down to pooping.

557
00:28:36,480 --> 00:28:38,640
Speaker 2: Okay, great, So autochokes.

558
00:28:38,360 --> 00:28:42,520
Speaker 1: So artichokes, artichokes and fiber Okay, anything that's rich and

559
00:28:42,600 --> 00:28:46,400
Speaker 1: fible soluble and insoluble fibers, you know. Let so, fruits

560
00:28:46,440 --> 00:28:49,080
Speaker 1: and vegetables are rich and steaming them will help you

561
00:28:49,120 --> 00:28:50,200
Speaker 1: digest them better as well.

562
00:28:50,240 --> 00:28:53,520
Speaker 2: Yes, definitely, I've noticed that whenever my guts spin not

563
00:28:53,600 --> 00:28:55,840
Speaker 2: feeling great, the last thing I need is rule food.

564
00:28:56,440 --> 00:28:58,600
Speaker 2: Steaming your vegetables it's almost like cooking them a little

565
00:28:58,600 --> 00:29:00,920
Speaker 2: bit before you. Your stomach has to cook them and

566
00:29:01,080 --> 00:29:03,080
Speaker 2: digest them down. It just makes it so much easier

567
00:29:03,080 --> 00:29:06,160
Speaker 2: to digest. I've also had steaming your vegetables helps the

568
00:29:06,240 --> 00:29:07,680
Speaker 2: nutrients become more available.

569
00:29:07,800 --> 00:29:08,960
Speaker 3: It does, Yeah, it does.

570
00:29:09,000 --> 00:29:12,200
Speaker 1: And I often make a soup out of the vegetables,

571
00:29:12,360 --> 00:29:15,400
Speaker 1: so I keep like the broth, you know, or if

572
00:29:15,400 --> 00:29:19,520
Speaker 1: I'm steaming artichokes or anything that I'll drink the broth after.

573
00:29:19,880 --> 00:29:22,640
Speaker 2: Oh yeah, that's a good one. Is there anything you

574
00:29:23,560 --> 00:29:25,560
Speaker 2: drink or do you have anything that you have on

575
00:29:25,600 --> 00:29:27,200
Speaker 2: a daily basis that you're like, I have to have

576
00:29:27,280 --> 00:29:29,480
Speaker 2: this for my skin every single day.

577
00:29:29,560 --> 00:29:34,080
Speaker 1: For you personally, oh gosh, honestly, my vitamin C. I

578
00:29:34,200 --> 00:29:35,800
Speaker 1: have to have vitamin C every day.

579
00:29:35,800 --> 00:29:38,480
Speaker 2: But your vitamin C is the taste is vitamin C

580
00:29:38,600 --> 00:29:41,120
Speaker 2: I've ever had. It tastes like a little mocktail that

581
00:29:41,160 --> 00:29:42,760
Speaker 2: I'm having every morning. I know.

582
00:29:43,840 --> 00:29:46,640
Speaker 1: That's why I created it because I kept checking my

583
00:29:46,720 --> 00:29:49,280
Speaker 1: vitamin C levels and I was so low, and every

584
00:29:49,320 --> 00:29:52,440
Speaker 1: patient I check is low because we don't make vitamin C.

585
00:29:52,640 --> 00:29:55,200
Speaker 1: My cute little dog, Dante, he makes vitamin C because

586
00:29:55,240 --> 00:29:58,600
Speaker 1: dogs make vitamin C, but we don't. And the more

587
00:29:58,920 --> 00:30:01,920
Speaker 1: a dreamally driven we are, because you and I are

588
00:30:02,040 --> 00:30:03,040
Speaker 1: very driven.

589
00:30:02,720 --> 00:30:04,240
Speaker 2: And we're arenal fatigue, adrenal.

590
00:30:04,720 --> 00:30:07,520
Speaker 3: What do we need? We need vitamin C for our adrenals.

591
00:30:07,680 --> 00:30:11,000
Speaker 2: Oh, you need vitamin C for your adrenals.

592
00:30:10,320 --> 00:30:12,440
Speaker 3: Yes, ma'am. Vitamin C it is.

593
00:30:12,800 --> 00:30:15,320
Speaker 2: Oh, I didn't realize that, and so to support your

594
00:30:15,360 --> 00:30:18,920
Speaker 2: adrenal glands, you recommend. So vitamin C is the It's huge.

595
00:30:19,240 --> 00:30:22,000
Speaker 1: A lot of people don't think of vitamin C as

596
00:30:22,000 --> 00:30:25,680
Speaker 1: an adrenal support, but it's huge. And it also for me,

597
00:30:26,120 --> 00:30:30,080
Speaker 1: it helps my skin collagen. It helps with wound healing.

598
00:30:30,320 --> 00:30:33,160
Speaker 1: So if I nick myself or get a scratch, that

599
00:30:33,240 --> 00:30:36,520
Speaker 1: heals much quicker when I have my vitamin C. So

600
00:30:36,680 --> 00:30:39,160
Speaker 1: I think the vitamin C is a really for me.

601
00:30:39,400 --> 00:30:42,480
Speaker 1: I can't every day is I have vitamin C on

602
00:30:42,520 --> 00:30:43,760
Speaker 1: a daily Okay, that's.

603
00:30:43,560 --> 00:30:46,240
Speaker 2: Really good to know. I love that you talk about

604
00:30:46,240 --> 00:30:50,720
Speaker 2: all these different faces. You have sugar face, wine face,

605
00:30:50,920 --> 00:30:54,520
Speaker 2: dairy face, and gluten face. Now, please, I love these.

606
00:30:54,800 --> 00:30:58,280
Speaker 2: Tell me what a sugar face looks like. Okay, so

607
00:30:59,680 --> 00:31:03,600
Speaker 2: it's not a sweet face either. Already it's not as

608
00:31:03,640 --> 00:31:04,600
Speaker 2: cute and sweet as.

609
00:31:04,520 --> 00:31:06,680
Speaker 1: We like it to be. So it's like this kind

610
00:31:06,720 --> 00:31:11,440
Speaker 1: of think of sugar and sagging. Oh okay, So somebody's

611
00:31:11,480 --> 00:31:16,240
Speaker 1: skin is sagging. It's sort of sallow gray. And we

612
00:31:16,360 --> 00:31:19,640
Speaker 1: know that sugar causes like breakdown of collagen. So anyone

613
00:31:19,680 --> 00:31:23,800
Speaker 1: who has like pores in their skin, a high amount

614
00:31:23,840 --> 00:31:27,840
Speaker 1: of poor skin, that can be a sugar face basically.

615
00:31:27,880 --> 00:31:32,280
Speaker 1: And also acne, oh, widespread acne on the face because

616
00:31:32,280 --> 00:31:36,880
Speaker 1: sugar feeds those bad bacteria that then start to act up.

617
00:31:36,960 --> 00:31:40,080
Speaker 1: Remember the gremlins I do I show up on the face.

618
00:31:40,760 --> 00:31:45,560
Speaker 2: Yeah, Acne is gremlins on the face, isn't it. I

619
00:31:45,560 --> 00:31:47,600
Speaker 2: actually have given up sugar and it's been about a

620
00:31:47,600 --> 00:31:50,720
Speaker 2: month now, like fully taking process sugar out of my diet.

621
00:31:50,720 --> 00:31:52,960
Speaker 2: The only thing I have our fruits. I don't even

622
00:31:52,960 --> 00:31:54,840
Speaker 2: have dates and stuff as part of it. When I

623
00:31:54,880 --> 00:31:58,000
Speaker 2: tell you the difference it has made not just to

624
00:31:58,040 --> 00:31:59,719
Speaker 2: my skin, like I remember I was getting all those

625
00:31:59,720 --> 00:32:01,760
Speaker 2: little dots on the top of my head the perry,

626
00:32:01,840 --> 00:32:02,680
Speaker 2: what did you call it?

627
00:32:02,960 --> 00:32:03,640
Speaker 3: Dermatitis?

628
00:32:03,680 --> 00:32:05,960
Speaker 2: Dermatitis? I was getting tiny little dots on the top

629
00:32:06,000 --> 00:32:08,800
Speaker 2: of my forehead and then also getting them perial dermatitis

630
00:32:08,800 --> 00:32:12,080
Speaker 2: all the way around my mouth. All of that has

631
00:32:12,200 --> 00:32:14,000
Speaker 2: completely gone. And when I tell you, it was within

632
00:32:14,200 --> 00:32:16,600
Speaker 2: five days of me giving up sugar that the stuff

633
00:32:16,600 --> 00:32:18,760
Speaker 2: on my head went away. And it has not come

634
00:32:18,800 --> 00:32:21,520
Speaker 2: back since. And usually it was kind of cycling. I

635
00:32:21,600 --> 00:32:23,680
Speaker 2: kept getting it during my period. I would get it

636
00:32:23,800 --> 00:32:26,640
Speaker 2: or it would just randomly show up. And honestly, I

637
00:32:26,680 --> 00:32:28,440
Speaker 2: was I was at a point in my life where

638
00:32:28,480 --> 00:32:29,800
Speaker 2: I was eating more sugar than I ever had.

639
00:32:29,840 --> 00:32:30,080
Speaker 3: I was.

640
00:32:30,280 --> 00:32:34,920
Speaker 2: I think I was quite stressed out my way to satisfy.

641
00:32:34,960 --> 00:32:36,520
Speaker 2: That is, like after every meeting, I'm like, oh, you

642
00:32:36,520 --> 00:32:38,160
Speaker 2: can have a little bit of sweet. I have a

643
00:32:38,160 --> 00:32:41,240
Speaker 2: little bite of me I deserve it. Yeah, it's just

644
00:32:41,280 --> 00:32:44,400
Speaker 2: a little bit after everything. That's fine. But what I

645
00:32:44,480 --> 00:32:46,719
Speaker 2: realized was I wasn't able to actually function without it.

646
00:32:46,760 --> 00:32:48,840
Speaker 2: That if I chose not to have it, it was

647
00:32:48,880 --> 00:32:52,200
Speaker 2: like a craving that I couldn't satisfy. And I really

648
00:32:52,240 --> 00:32:54,080
Speaker 2: don't like being in control of like, I like being

649
00:32:54,120 --> 00:32:55,880
Speaker 2: in control of myself. That's why I don't drink and

650
00:32:55,880 --> 00:32:57,880
Speaker 2: why I don't do other things. But one thing that

651
00:32:58,000 --> 00:33:01,160
Speaker 2: was controlling me was my sugar, and so I was

652
00:33:01,200 --> 00:33:03,560
Speaker 2: just like, I have to try. And honestly, day one

653
00:33:03,960 --> 00:33:06,920
Speaker 2: was the hardest after day one, because usually I would

654
00:33:06,920 --> 00:33:09,680
Speaker 2: fail on day one. After day one, I was like,

655
00:33:09,680 --> 00:33:11,360
Speaker 2: oh I could do day two, Oh I can do

656
00:33:11,440 --> 00:33:13,560
Speaker 2: day three. And it's pretty much been a month. But

657
00:33:13,680 --> 00:33:17,240
Speaker 2: the difference I can't see it, can you? It looks amazing,

658
00:33:17,760 --> 00:33:20,000
Speaker 2: the difference that it has made in my skin, but

659
00:33:20,080 --> 00:33:23,840
Speaker 2: also in my cravings, like I've increased the protein as

660
00:33:23,840 --> 00:33:27,560
Speaker 2: well since I've stopped eating sugar. But I never thought

661
00:33:27,560 --> 00:33:28,760
Speaker 2: I could be in a phase in my life where

662
00:33:28,800 --> 00:33:31,200
Speaker 2: I didn't crave something sweet. And I never understood when

663
00:33:31,200 --> 00:33:33,160
Speaker 2: people told I thought they were just like binging secretly.

664
00:33:33,360 --> 00:33:35,880
Speaker 2: When someone told me that they don't want dessert, I'd

665
00:33:35,880 --> 00:33:39,400
Speaker 2: be like, what do you mean you don't? How can

666
00:33:39,480 --> 00:33:42,640
Speaker 2: you resist? I didn't know how someone could resist, And

667
00:33:42,960 --> 00:33:45,440
Speaker 2: I just have to say that it is not something

668
00:33:45,720 --> 00:33:48,400
Speaker 2: that you miss when you take out. Now, I'm like, okay,

669
00:33:48,440 --> 00:33:50,040
Speaker 2: at one point I'll add it back in, maybe have

670
00:33:50,080 --> 00:33:52,760
Speaker 2: a bit here and there, but to be dependent on it,

671
00:33:52,760 --> 00:33:55,520
Speaker 2: I honestly felt like I was addicted to something in

672
00:33:55,560 --> 00:34:01,360
Speaker 2: a serious way. But the skin what a difference game changer? Yeah,

673
00:34:01,400 --> 00:34:05,240
Speaker 2: and I can see it. Yes, Well, it makes the

674
00:34:05,240 --> 00:34:07,360
Speaker 2: difference to the puffiness on my face as well, which

675
00:34:07,400 --> 00:34:11,399
Speaker 2: brings me on to wine face. So think about wine face.

676
00:34:11,440 --> 00:34:14,960
Speaker 1: So wine and sugar, right, the same thing, but wine

677
00:34:15,000 --> 00:34:18,200
Speaker 1: is even more difficult because you have these You know,

678
00:34:18,880 --> 00:34:21,440
Speaker 1: wine triggers a lot of damage to the liver as

679
00:34:21,440 --> 00:34:24,320
Speaker 1: well and also to the neurological function of the body

680
00:34:24,320 --> 00:34:27,360
Speaker 1: in general. So it causes inflammation. So you'll see a

681
00:34:27,360 --> 00:34:30,160
Speaker 1: lot of redness on the skin. You see a lot

682
00:34:30,160 --> 00:34:34,600
Speaker 1: of that roseationa type skin. And also you see the

683
00:34:34,640 --> 00:34:37,279
Speaker 1: wrinkles right in the in the liver meridian on the

684
00:34:37,320 --> 00:34:40,680
Speaker 1: Chinese medicine map on the face. And so I would

685
00:34:40,760 --> 00:34:43,080
Speaker 1: see that in patients a lot that would indulge in

686
00:34:43,120 --> 00:34:47,400
Speaker 1: wine on a daily basis. So and if you do

687
00:34:47,480 --> 00:34:50,400
Speaker 1: it on an occasional basis, you'll even see it the

688
00:34:50,400 --> 00:34:52,640
Speaker 1: next day. I know, when I've had wine in the past,

689
00:34:53,080 --> 00:34:54,520
Speaker 1: I wake up the next day, I'm like, oh, I

690
00:34:54,520 --> 00:34:58,719
Speaker 1: have wine face, all right, you know, And it takes

691
00:34:58,719 --> 00:35:00,439
Speaker 1: a lot to get rid of the wine face, because

692
00:35:00,440 --> 00:35:02,120
Speaker 1: you've got to, like you know, you've got to do

693
00:35:02,200 --> 00:35:06,239
Speaker 1: appeal to restore the skin. It's an expensive habit. So

694
00:35:06,920 --> 00:35:09,280
Speaker 1: you know what you did in five days with sugar.

695
00:35:09,480 --> 00:35:12,480
Speaker 1: That's how quickly the body heals when you stop.

696
00:35:12,239 --> 00:35:13,160
Speaker 3: Eating these things.

697
00:35:13,440 --> 00:35:15,520
Speaker 2: All right, So that's wine face. Tell us about dairy face.

698
00:35:16,080 --> 00:35:19,160
Speaker 1: Okay, dairy face. And I don't know if you remember

699
00:35:19,239 --> 00:35:20,800
Speaker 1: the days when you're eating dairy.

700
00:35:20,640 --> 00:35:22,279
Speaker 2: Whit, dude. That's why I'm so excited to hear this.

701
00:35:22,560 --> 00:35:25,880
Speaker 1: So the dairy, you know, for me, dairy is a devil.

702
00:35:26,440 --> 00:35:30,160
Speaker 1: It causes so much inflammation. So think it's as sinus basis.

703
00:35:30,160 --> 00:35:34,080
Speaker 1: They're so small, So when you have mucus forming foods

704
00:35:34,080 --> 00:35:37,360
Speaker 1: like dairy, they cause congestion and the sinus basis. So

705
00:35:37,400 --> 00:35:41,440
Speaker 1: what does that congestion look like on the face? Puffiness, ye,

706
00:35:41,640 --> 00:35:44,960
Speaker 1: darkness under the eyes. There's this little puff right in

707
00:35:45,040 --> 00:35:48,440
Speaker 1: the inner eye that you'll see quite often, and that

708
00:35:48,960 --> 00:35:52,680
Speaker 1: puff is like inflammation and that's coming from the dairy.

709
00:35:53,640 --> 00:35:57,799
Speaker 2: I have absolutely seen dairy face on many people and

710
00:35:57,840 --> 00:36:00,120
Speaker 2: I'm like, guys, come on, I'm telling you it's dairy.

711
00:36:00,160 --> 00:36:02,560
Speaker 2: Did you know that it was dairy yes, I did

712
00:36:02,640 --> 00:36:05,560
Speaker 2: because just mainly because what I found is, especially in

713
00:36:05,640 --> 00:36:07,279
Speaker 2: Asian culture. I don't know whether you've noticed this, but

714
00:36:07,560 --> 00:36:11,880
Speaker 2: South Asians, a lot of people are actually allergic to dairy. Yes,

715
00:36:12,560 --> 00:36:15,680
Speaker 2: that and also a lot of my black friends growing up,

716
00:36:15,800 --> 00:36:18,120
Speaker 2: they had a lot of dairy allergies in their families.

717
00:36:18,160 --> 00:36:22,040
Speaker 2: And so what I found was I noticed that a

718
00:36:22,040 --> 00:36:25,200
Speaker 2: lot of people would get eczema in Indian culture, South

719
00:36:25,200 --> 00:36:28,880
Speaker 2: Indian culture, and the main thing that we were eating

720
00:36:29,239 --> 00:36:32,279
Speaker 2: was so much dairy. And so I definite knew the

721
00:36:32,320 --> 00:36:35,279
Speaker 2: link between eczema and dairy. But it makes so much

722
00:36:35,320 --> 00:36:39,560
Speaker 2: sense with the puffiness and the congestion around here. I

723
00:36:39,760 --> 00:36:41,920
Speaker 2: definitely remember having that. I was way more mucacy when

724
00:36:41,920 --> 00:36:45,640
Speaker 2: I used to eat dairy. And actually I remember the

725
00:36:45,719 --> 00:36:51,719
Speaker 2: wine face. My friend in college he would always ten

726
00:36:51,880 --> 00:36:55,319
Speaker 2: bright red when he would have alcohol, bright red and

727
00:36:55,400 --> 00:36:58,319
Speaker 2: he was Asian, and I heard that they have they

728
00:36:58,320 --> 00:36:58,960
Speaker 2: sometimes can.

729
00:36:58,840 --> 00:37:01,640
Speaker 3: Have time and so yeah, they dehydrogenase.

730
00:37:01,719 --> 00:37:04,800
Speaker 2: Yeah, so you can know even if it was like, no,

731
00:37:04,840 --> 00:37:07,040
Speaker 2: I'm not drunk, I'm like, your face is literally bright

732
00:37:07,080 --> 00:37:10,080
Speaker 2: red right now, you've definitely had a drink. So that's

733
00:37:10,080 --> 00:37:13,040
Speaker 2: a very telling factor. The last one is gluten face,

734
00:37:13,120 --> 00:37:14,640
Speaker 2: or is I like to call it carb face?

735
00:37:15,000 --> 00:37:16,359
Speaker 3: Okay, I like that too.

736
00:37:18,400 --> 00:37:22,040
Speaker 1: So the gluten phase, I mean, gluten is not in

737
00:37:22,080 --> 00:37:25,520
Speaker 1: all the carbs, right, so that's that's a thing. Goodness

738
00:37:25,520 --> 00:37:28,960
Speaker 1: for that. Otherwise you can't do it without carbs. Gluten

739
00:37:29,080 --> 00:37:30,920
Speaker 1: is really hard on the body. And I know when

740
00:37:30,920 --> 00:37:34,080
Speaker 1: we hear about gluten, we think about Siliac's disease, but

741
00:37:34,440 --> 00:37:36,920
Speaker 1: there are a lot of people roaming around that don't

742
00:37:36,920 --> 00:37:41,080
Speaker 1: have Siliac's disease. But the gluten is causing intestinal permeability.

743
00:37:41,840 --> 00:37:44,359
Speaker 1: And so when I look at the gluten face, it's

744
00:37:44,440 --> 00:37:47,680
Speaker 1: like the puffiness. It's like, you know, it's kind of

745
00:37:47,719 --> 00:37:51,680
Speaker 1: like yeast rising and bread, so you think about it.

746
00:37:51,760 --> 00:37:57,280
Speaker 2: Yes, I have experienced that because my other vices after

747
00:37:58,239 --> 00:38:02,760
Speaker 2: sugar is pizza, okay, So I definitely know it's pizza face.

748
00:38:03,239 --> 00:38:05,400
Speaker 2: I know when I've had a whole pizza or like pasta,

749
00:38:05,640 --> 00:38:10,200
Speaker 2: something that's very gluteny and carby but has gluten in it,

750
00:38:10,920 --> 00:38:13,560
Speaker 2: the next morning, I'm like puff face, you know, I'm

751
00:38:13,640 --> 00:38:17,000
Speaker 2: like full on puff daddy going on. When I look

752
00:38:17,000 --> 00:38:19,560
Speaker 2: in the mirror, I'm like, how puffy could my face get?

753
00:38:19,560 --> 00:38:22,600
Speaker 2: And it's so true the puffiness under your eyes, your cheeks,

754
00:38:22,600 --> 00:38:27,400
Speaker 2: everything feels very swollen. But there's definitely a good definition

755
00:38:27,440 --> 00:38:30,760
Speaker 2: of gluten face. It's absolutely puffy. Thank you for breaking

756
00:38:30,760 --> 00:38:32,759
Speaker 2: those faces down. It's really good to know because I

757
00:38:32,760 --> 00:38:35,080
Speaker 2: think when you hear them in this, in this way

758
00:38:35,520 --> 00:38:37,920
Speaker 2: where it's relatable, you start to notice the things that

759
00:38:37,960 --> 00:38:40,640
Speaker 2: are actually causing issues in your body, and your skin

760
00:38:40,840 --> 00:38:44,040
Speaker 2: and your physical body are showing you the symptoms of

761
00:38:44,080 --> 00:38:46,640
Speaker 2: what's happening inside. We're just not used to listening or

762
00:38:46,680 --> 00:38:49,560
Speaker 2: seeing them. And so these little things, when you can

763
00:38:49,560 --> 00:38:52,160
Speaker 2: put them into fun ways like this, it's like, oh, okay,

764
00:38:52,200 --> 00:38:55,440
Speaker 2: today I can see that I'm actually reacting to wine

765
00:38:55,560 --> 00:38:58,640
Speaker 2: or sugar or dairy or gluten. And I would say,

766
00:38:58,719 --> 00:39:01,600
Speaker 2: as funny as it is, it's actually a really great

767
00:39:01,600 --> 00:39:04,240
Speaker 2: way to know what you need to start either removing

768
00:39:04,280 --> 00:39:08,640
Speaker 2: from your diet or reducing in your diet. And I

769
00:39:08,680 --> 00:39:10,920
Speaker 2: think it's really important because I know it's just with sugar.

770
00:39:10,920 --> 00:39:13,480
Speaker 2: I kept ignoring it. I kept ignoring. I was like, no,

771
00:39:13,600 --> 00:39:15,880
Speaker 2: it's not the sugar. I can't be let me just

772
00:39:16,000 --> 00:39:20,320
Speaker 2: eat another cake. It's fine, But it definitely was the sugar.

773
00:39:21,800 --> 00:39:25,080
Speaker 2: In all your years of doing this what's one thing

774
00:39:25,280 --> 00:39:28,359
Speaker 2: that you found as a resounding thing that people are

775
00:39:28,400 --> 00:39:31,880
Speaker 2: doing wrong when it comes to their skincare. Is there

776
00:39:31,880 --> 00:39:33,160
Speaker 2: anything that sticks out to you.

777
00:39:33,760 --> 00:39:36,920
Speaker 1: I think people are using too many products and I'm

778
00:39:36,920 --> 00:39:40,960
Speaker 1: seeing so many reactions, and so I think less is more,

779
00:39:41,920 --> 00:39:46,080
Speaker 1: and really the things that matter the most are going

780
00:39:46,120 --> 00:39:49,560
Speaker 1: to be, you know, getting a good night's sleep, you know,

781
00:39:49,640 --> 00:39:53,759
Speaker 1: making sure that you're sleeping your sleep hygiene is optimal.

782
00:39:54,360 --> 00:39:58,000
Speaker 1: And also like just using a few products, not using

783
00:39:58,080 --> 00:39:59,120
Speaker 1: like ten steps.

784
00:39:59,560 --> 00:40:01,640
Speaker 3: You know, you don't need ten steps, and.

785
00:40:01,719 --> 00:40:05,000
Speaker 1: Just having it as a routine where you're using really

786
00:40:05,040 --> 00:40:08,960
Speaker 1: good products that are you know, tested by a doctor

787
00:40:09,400 --> 00:40:13,440
Speaker 1: somebody that understands skincare and understands like there's a holistic

788
00:40:13,480 --> 00:40:16,440
Speaker 1: part of this. It's not just slapping on stuff on

789
00:40:16,480 --> 00:40:20,640
Speaker 1: your skin. It's an inside job. So knowing that and

790
00:40:20,800 --> 00:40:24,480
Speaker 1: using really easy products to use that are like you know,

791
00:40:24,760 --> 00:40:29,200
Speaker 1: formulated and you know, understood in terms of their ingredients,

792
00:40:29,400 --> 00:40:31,880
Speaker 1: in terms of efficacy, I think that's important.

793
00:40:32,000 --> 00:40:32,200
Speaker 3: Yeah.

794
00:40:32,200 --> 00:40:35,200
Speaker 2: I think about my grandma who is over ninety now,

795
00:40:35,320 --> 00:40:38,640
Speaker 2: and less is more. Let me tell you, she has

796
00:40:38,719 --> 00:40:42,040
Speaker 2: used maybe one product on her face throughout her whole life.

797
00:40:42,880 --> 00:40:45,080
Speaker 2: I've given her some and now maybe she uses like

798
00:40:45,080 --> 00:40:47,319
Speaker 2: a little bit more like a fancier oil than she

799
00:40:47,440 --> 00:40:52,120
Speaker 2: used to, but nothing. She doesn't have a cleanser atona

800
00:40:52,520 --> 00:40:55,799
Speaker 2: of hyaluronic acid are like all these She's just been

801
00:40:55,840 --> 00:40:58,320
Speaker 2: simple with her skincare. She washes her face with water

802
00:40:58,880 --> 00:41:00,800
Speaker 2: and then she'll put on her oil and that's pretty

803
00:41:00,840 --> 00:41:02,799
Speaker 2: much it. And I just think, you know, you don't

804
00:41:02,840 --> 00:41:05,800
Speaker 2: have to get that simple. But for someone who's ninety

805
00:41:05,880 --> 00:41:11,000
Speaker 2: and looks like she is in incredible skin shape, I've

806
00:41:11,000 --> 00:41:12,520
Speaker 2: always looked at and I'm like, yeah, you know, what,

807
00:41:12,680 --> 00:41:14,440
Speaker 2: do I really need to go get that or do

808
00:41:14,480 --> 00:41:16,200
Speaker 2: I really need to be doing all these things? I

809
00:41:16,239 --> 00:41:18,640
Speaker 2: think you're so right, there's too many products out there.

810
00:41:18,920 --> 00:41:22,359
Speaker 2: So on that note, what would you say, what does

811
00:41:22,400 --> 00:41:25,000
Speaker 2: your morning skincare routine look like? Or what's an ideal

812
00:41:25,040 --> 00:41:26,680
Speaker 2: skincare routine for someone in the morning.

813
00:41:27,000 --> 00:41:30,840
Speaker 1: Yeah, So I created my own skincare because I wanted

814
00:41:30,960 --> 00:41:33,879
Speaker 1: the best, and so I use my cleanser number one

815
00:41:33,920 --> 00:41:38,879
Speaker 1: that is rich in zeolites and come from volcanic ash that.

816
00:41:38,880 --> 00:41:40,480
Speaker 3: Actually really cleaned the skin.

817
00:41:40,920 --> 00:41:43,960
Speaker 1: And I added some hyaluronic in there and glycolic to

818
00:41:44,040 --> 00:41:48,520
Speaker 1: really do some very gentle like cleaning of the skin,

819
00:41:48,640 --> 00:41:51,920
Speaker 1: just like you do the tongue scraping. You'd be shocked

820
00:41:51,960 --> 00:41:55,600
Speaker 1: how much dirt comes off the skin. So it's cleaning

821
00:41:55,640 --> 00:41:58,399
Speaker 1: your skin in the morning and in the evening with

822
00:41:58,520 --> 00:42:01,320
Speaker 1: my cleanser number one, and then I created a beautiful

823
00:42:01,360 --> 00:42:04,560
Speaker 1: serum that I use morning and evening, my serum number one,

824
00:42:04,640 --> 00:42:08,160
Speaker 1: and then a cream that i've will launch hopefully soon

825
00:42:08,960 --> 00:42:10,920
Speaker 1: I use on top of that. So I layered the

826
00:42:11,080 --> 00:42:13,640
Speaker 1: serum and the cream together and then I wear an

827
00:42:13,719 --> 00:42:14,600
Speaker 1: SPF and that's it.

828
00:42:14,800 --> 00:42:17,280
Speaker 2: Yeah, So that's we need a three to four step thing.

829
00:42:17,400 --> 00:42:20,640
Speaker 1: And it takes seconds, and it's really about also massaging

830
00:42:20,680 --> 00:42:23,640
Speaker 1: the skin and moving that limph. So if you have

831
00:42:23,800 --> 00:42:26,560
Speaker 1: had dairy or gluten and you know, you can help it.

832
00:42:26,560 --> 00:42:28,959
Speaker 1: It was an amazing pizza, you know, do a good

833
00:42:29,040 --> 00:42:31,799
Speaker 1: facial massage, you know, and just sort of move that

834
00:42:31,880 --> 00:42:34,719
Speaker 1: lymph around, especially with your skin care.

835
00:42:34,760 --> 00:42:36,640
Speaker 3: And that's what I what I do to like just

836
00:42:36,800 --> 00:42:37,839
Speaker 3: move the circulation.

837
00:42:38,280 --> 00:42:39,960
Speaker 2: Are you fond of any skin tools?

838
00:42:40,000 --> 00:42:44,759
Speaker 3: Like, oh, yes, you know.

839
00:42:45,000 --> 00:42:47,120
Speaker 1: The thing is is that, like how does a lymph

840
00:42:47,200 --> 00:42:50,799
Speaker 1: move in your body doesn't have a valve or like

841
00:42:50,960 --> 00:42:54,759
Speaker 1: you know, a blood like our blood circulatory system has

842
00:42:54,840 --> 00:42:59,560
Speaker 1: a pump, but the lymphatic doesn't. So guasha is really important.

843
00:42:59,640 --> 00:43:01,520
Speaker 1: Self massage is super important.

844
00:43:01,719 --> 00:43:06,279
Speaker 3: It's really underrated. So to write yes, it really works,

845
00:43:06,320 --> 00:43:07,200
Speaker 3: really really well.

846
00:43:07,280 --> 00:43:09,279
Speaker 2: Well, I noticed it even more, you know, when I

847
00:43:09,320 --> 00:43:12,480
Speaker 2: come to get facials from you, when you're doing that

848
00:43:12,600 --> 00:43:15,960
Speaker 2: from my nasal passages all the way out, I'm like, gosh,

849
00:43:15,960 --> 00:43:18,799
Speaker 2: that's a bit painful. And it's because I have so

850
00:43:18,960 --> 00:43:22,600
Speaker 2: much build up of fluid that's between under my eyes

851
00:43:22,640 --> 00:43:24,880
Speaker 2: and my nose, and so I've started laying with all

852
00:43:24,920 --> 00:43:26,839
Speaker 2: my skin can now I just kind of massage out,

853
00:43:27,000 --> 00:43:30,040
Speaker 2: massage out, and I notice a significant difference in one

854
00:43:30,040 --> 00:43:34,080
Speaker 2: obviously my nasal area, but also in my skin's totness,

855
00:43:34,640 --> 00:43:37,759
Speaker 2: like how tight my skin feels. End I feeling so

856
00:43:37,840 --> 00:43:39,880
Speaker 2: much better when you end up massaging all that And

857
00:43:40,040 --> 00:43:41,600
Speaker 2: at the end of the day it's toxins that you're

858
00:43:41,640 --> 00:43:42,680
Speaker 2: massaging out of your face.

859
00:43:42,719 --> 00:43:45,680
Speaker 1: You are And also, like you know, your skin, as

860
00:43:45,680 --> 00:43:48,600
Speaker 1: you get older in your thirties and forties, you don't

861
00:43:48,600 --> 00:43:51,719
Speaker 1: turn over the cells anymore as much as you used to.

862
00:43:51,840 --> 00:43:54,160
Speaker 1: So using a really good cleanser that's going to really

863
00:43:54,200 --> 00:43:56,359
Speaker 1: clean the skin without stripping it.

864
00:43:56,680 --> 00:43:58,880
Speaker 2: And what about a PM a nighttime routine.

865
00:43:59,080 --> 00:44:01,120
Speaker 1: I do the same thing the morning is in the evening.

866
00:44:01,160 --> 00:44:03,480
Speaker 1: The only one thing I add for the evening is

867
00:44:03,920 --> 00:44:07,040
Speaker 1: I've come out with a new vitamin C serum and

868
00:44:07,239 --> 00:44:09,560
Speaker 1: obviously it's not out yet, but it will be soon.

869
00:44:09,680 --> 00:44:12,399
Speaker 1: I use it as a nighttime treatment. Obviously I've been

870
00:44:12,680 --> 00:44:15,200
Speaker 1: using it because I have the samples. I'll have to

871
00:44:15,200 --> 00:44:17,920
Speaker 1: give you some. They're really good, and it really brightens

872
00:44:17,960 --> 00:44:21,120
Speaker 1: the skin. It like really gives a nice glow and

873
00:44:21,480 --> 00:44:24,000
Speaker 1: any sort of uneven skin tone or you know, we

874
00:44:24,040 --> 00:44:27,840
Speaker 1: live in California, so the sun is always even poppin'.

875
00:44:28,080 --> 00:44:30,600
Speaker 1: It's poppin' even though it's beautiful. But you know it

876
00:44:30,640 --> 00:44:33,800
Speaker 1: can cause for our skin because of Indian descent, it

877
00:44:33,880 --> 00:44:35,360
Speaker 1: can cause hyper pigmentation.

878
00:44:35,640 --> 00:44:38,279
Speaker 2: Okay, I have to ask all these products that say

879
00:44:38,360 --> 00:44:46,120
Speaker 2: like anti wrinkle or like antiging anti one, what qualifies

880
00:44:46,160 --> 00:44:49,400
Speaker 2: them to say anti wrinkle? And two? Are there really

881
00:44:49,440 --> 00:44:52,799
Speaker 2: products out there that can reduce wrinkles in the way

882
00:44:52,800 --> 00:44:57,359
Speaker 2: that they say they can? And if so, what are they?

883
00:44:57,480 --> 00:44:58,319
Speaker 2: I'm like, what is it?

884
00:44:58,400 --> 00:45:01,480
Speaker 1: You know, it's a good question. And can anything really

885
00:45:01,520 --> 00:45:02,879
Speaker 1: get rid of your wrinkles? No?

886
00:45:03,520 --> 00:45:05,400
Speaker 3: Can you prevent them? Yes?

887
00:45:05,640 --> 00:45:08,200
Speaker 1: Part of why you get wrinkles, so think about it,

888
00:45:08,239 --> 00:45:09,839
Speaker 1: is your facial expressions.

889
00:45:09,920 --> 00:45:12,919
Speaker 3: Yeah, oh yeah.

890
00:45:12,000 --> 00:45:14,560
Speaker 1: Right, So part of it is if you're making that

891
00:45:14,600 --> 00:45:17,680
Speaker 1: same expression and you have a wrinkle that you don't like,

892
00:45:17,840 --> 00:45:19,320
Speaker 1: it's because you're making that expression.

893
00:45:19,360 --> 00:45:20,840
Speaker 3: But that wrinkle is lovely.

894
00:45:21,239 --> 00:45:23,480
Speaker 1: We also have to start looking as wrinkles like I've

895
00:45:23,520 --> 00:45:26,000
Speaker 1: earned that wrinkle, you know what I mean, I'm fifty

896
00:45:26,040 --> 00:45:28,600
Speaker 1: two now, I've earned that wrinkle, and it's fine, it's

897
00:45:28,680 --> 00:45:32,280
Speaker 1: not a bad thing. I think the key with looking

898
00:45:32,960 --> 00:45:37,959
Speaker 1: optimal and beautiful is having clear skin. You know, clear

899
00:45:38,000 --> 00:45:41,160
Speaker 1: beautiful skin, and the wrinkles are are fine, But if

900
00:45:41,200 --> 00:45:45,560
Speaker 1: you're really a wrinkle tied to wrinkles, then really, you know,

901
00:45:45,600 --> 00:45:48,480
Speaker 1: the more hydration you give your skin. Obviously, things like

902
00:45:48,560 --> 00:45:52,520
Speaker 1: hyaluronic acid, we've heard different molecular weights of hyaluronic acid

903
00:45:52,520 --> 00:45:55,959
Speaker 1: are important, small, medium, and large. Most companies only put

904
00:45:56,160 --> 00:45:59,800
Speaker 1: one molecular size in there. And then plant stem cells

905
00:46:00,040 --> 00:46:02,640
Speaker 1: that are beautiful and that they're in all my serums

906
00:46:02,719 --> 00:46:06,680
Speaker 1: because they're really really important at protecting the skin against

907
00:46:06,680 --> 00:46:09,520
Speaker 1: harsh environments. Because our skin is i mean, look at us,

908
00:46:09,600 --> 00:46:12,920
Speaker 1: We're exposed to the environment all the time, so it's

909
00:46:12,920 --> 00:46:15,880
Speaker 1: all about protecting, preserving, and hydrating.

910
00:46:16,160 --> 00:46:18,280
Speaker 2: Yeah, hydration makes so much sense to me. I notice

911
00:46:18,560 --> 00:46:21,279
Speaker 2: my skin just it's basically just shrivels up, doesn't it.

912
00:46:21,280 --> 00:46:23,759
Speaker 2: If you don't have enough hydration, your cells are not hydrated,

913
00:46:24,120 --> 00:46:26,200
Speaker 2: there's no plumpness in your cells, and then there's no

914
00:46:26,239 --> 00:46:29,520
Speaker 2: plumpness in your skin. And so I'm a big advocate

915
00:46:29,600 --> 00:46:32,880
Speaker 2: for letting your wrinkles be wrinkles, just because it's just

916
00:46:32,920 --> 00:46:35,560
Speaker 2: the great sign that you're aging and getting wiser. But

917
00:46:36,160 --> 00:46:38,960
Speaker 2: I do think that to have healthy skin means that

918
00:46:39,000 --> 00:46:42,600
Speaker 2: there is enough in I radio. We call it odjust

919
00:46:42,760 --> 00:46:45,920
Speaker 2: like there's enough vitality in your skin. And what does

920
00:46:46,000 --> 00:46:52,279
Speaker 2: vitality look like. It looks like vibrants and for your skin,

921
00:46:52,400 --> 00:46:55,320
Speaker 2: bounciness and vitality. When you see it's like that glow.

922
00:46:55,560 --> 00:46:57,640
Speaker 2: But what does that glow actually mean. It's not necessarily

923
00:46:57,680 --> 00:47:01,799
Speaker 2: from a highlighter. It's literally from in having enough hydration

924
00:47:02,120 --> 00:47:05,160
Speaker 2: that is pouring through your body so that each cell

925
00:47:05,320 --> 00:47:07,800
Speaker 2: is working at as optimal each cell is as hydrated

926
00:47:07,840 --> 00:47:10,600
Speaker 2: as it can be. And like you said, it's inside out,

927
00:47:10,640 --> 00:47:14,280
Speaker 2: but that's really what it is. It's creating a system

928
00:47:14,320 --> 00:47:17,120
Speaker 2: where you realize when I'm eating these things, they are

929
00:47:17,239 --> 00:47:20,800
Speaker 2: either feeding myselves in a positive way or they're depleting

930
00:47:20,800 --> 00:47:23,800
Speaker 2: my cells. And as we're growing older, we are actually

931
00:47:23,800 --> 00:47:26,319
Speaker 2: our cells are aging, and so how do we support

932
00:47:26,600 --> 00:47:29,799
Speaker 2: our aging cells in the best way possible. And I

933
00:47:29,800 --> 00:47:33,799
Speaker 2: think I noticed one or two days of hydration of

934
00:47:33,880 --> 00:47:36,640
Speaker 2: where I don't hydrate myself properly, not just my skin,

935
00:47:36,719 --> 00:47:42,719
Speaker 2: my energy levels, my tiredness, my focus, my attention. It's

936
00:47:42,800 --> 00:47:46,800
Speaker 2: like you're literally just starving yourselves from an essential nutrient

937
00:47:46,840 --> 00:47:49,680
Speaker 2: that it needs to function. And so I think that's

938
00:47:49,800 --> 00:47:50,480
Speaker 2: very important.

939
00:47:50,680 --> 00:47:52,680
Speaker 1: It's so and you brought up such a good point,

940
00:47:52,800 --> 00:47:55,800
Speaker 1: like dehydration also makes you crave sugar.

941
00:47:55,880 --> 00:47:56,480
Speaker 3: Did you know that?

942
00:47:56,800 --> 00:47:59,839
Speaker 2: Yes? Now I sip on my water all day all

943
00:48:00,400 --> 00:48:00,840
Speaker 2: I have to.

944
00:48:01,120 --> 00:48:04,000
Speaker 1: Yeah, So you know you're creating this because you're dehydrated,

945
00:48:04,040 --> 00:48:06,759
Speaker 1: actually because your insulin is not working optimally. So it's

946
00:48:06,800 --> 00:48:11,319
Speaker 1: all about making that insulin work as well and sensitize

947
00:48:11,320 --> 00:48:14,440
Speaker 1: that insulin and hydration is one of the most important things.

948
00:48:14,840 --> 00:48:19,600
Speaker 2: Tell me about facials, now there is about high facial

949
00:48:19,880 --> 00:48:23,680
Speaker 2: There are like all the facials that exist, Yes, are

950
00:48:23,719 --> 00:48:24,360
Speaker 2: they weekly?

951
00:48:24,600 --> 00:48:24,799
Speaker 1: You know?

952
00:48:24,800 --> 00:48:28,239
Speaker 2: We talked about morning. We talked about evening. Tell me

953
00:48:28,320 --> 00:48:30,960
Speaker 2: about a weekly thing that somebody should be doing. Should

954
00:48:30,960 --> 00:48:35,000
Speaker 2: people we get one doing masks weekly and two if

955
00:48:35,000 --> 00:48:37,560
Speaker 2: they're doing facials, what type of facial do you recommend?

956
00:48:38,440 --> 00:48:42,000
Speaker 1: You know, it depends on your skin type, you know,

957
00:48:42,080 --> 00:48:44,279
Speaker 1: like if you have echnic skin, you'll have to do

958
00:48:44,360 --> 00:48:47,719
Speaker 1: more peels. If you have mature, dry skin, you'll have

959
00:48:47,760 --> 00:48:50,640
Speaker 1: to do peels less often, but you'll be wanting to

960
00:48:50,680 --> 00:48:54,920
Speaker 1: focus on hydrating your skin. So it really depends on

961
00:48:54,960 --> 00:48:58,360
Speaker 1: your skin type. I mean, for me, I like to

962
00:48:58,400 --> 00:49:01,759
Speaker 1: do my own facials that I do radio frequency. I

963
00:49:01,800 --> 00:49:04,680
Speaker 1: have a new machine coming out. It's called the time

964
00:49:04,719 --> 00:49:09,000
Speaker 1: Lift by Doctri Nigma. So it has this infusion of

965
00:49:09,080 --> 00:49:12,160
Speaker 1: nutrients that are going to clean the skin first, because

966
00:49:12,320 --> 00:49:14,480
Speaker 1: if you don't have a clean canvas, you can't put

967
00:49:14,480 --> 00:49:17,440
Speaker 1: the nutrients in. And then I put in these various

968
00:49:17,560 --> 00:49:21,880
Speaker 1: plant peptides, and then I always end with radio frequency,

969
00:49:22,160 --> 00:49:29,520
Speaker 1: and radiofrequency increases the collagen production and the treatment starts

970
00:49:29,560 --> 00:49:32,640
Speaker 1: to work even after your treatment is ended, like it

971
00:49:32,680 --> 00:49:35,279
Speaker 1: continues over the next three to six weeks. I don't

972
00:49:35,280 --> 00:49:37,280
Speaker 1: know if you've noticed, after you get a face treatment

973
00:49:37,320 --> 00:49:40,759
Speaker 1: with me, you get this like really nice defined jaw

974
00:49:40,800 --> 00:49:43,480
Speaker 1: and it stays for a bit and then we eat

975
00:49:43,560 --> 00:49:47,560
Speaker 1: sugar and then we sleep funny, and then our collagen.

976
00:49:47,960 --> 00:49:50,360
Speaker 1: You know, it's just about maintenance. And I think everybody

977
00:49:50,400 --> 00:49:52,879
Speaker 1: should have their own routine. And I don't think there's

978
00:49:52,880 --> 00:49:57,320
Speaker 1: like a must do And some people are luckier than others,

979
00:49:57,360 --> 00:50:00,839
Speaker 1: you know, they can get by without doing a lot.

980
00:50:00,920 --> 00:50:05,120
Speaker 1: But I think the like you said, the oja as

981
00:50:05,160 --> 00:50:08,440
Speaker 1: you said, right, so the ojus is that how you

982
00:50:08,520 --> 00:50:12,400
Speaker 1: say that, that's like the nectar, right, like the pure

983
00:50:12,600 --> 00:50:14,960
Speaker 1: clean you know, I read that in your book, and

984
00:50:15,000 --> 00:50:18,160
Speaker 1: I think that's the key to everything. Yes, And I

985
00:50:18,160 --> 00:50:20,719
Speaker 1: think that all you do on top is just going

986
00:50:20,800 --> 00:50:22,920
Speaker 1: to be additional on the top.

987
00:50:23,280 --> 00:50:23,680
Speaker 3: On the top.

988
00:50:24,120 --> 00:50:29,319
Speaker 2: The you said the frequency radio frequency, is that the

989
00:50:29,320 --> 00:50:32,600
Speaker 2: same as infrared because it's so much about infrared therapy.

990
00:50:32,680 --> 00:50:34,040
Speaker 3: Yeah, so that's a bit different.

991
00:50:34,320 --> 00:50:37,520
Speaker 1: You can do led an infrared, you know, those are

992
00:50:37,600 --> 00:50:39,839
Speaker 1: really those are things you can actually do at home.

993
00:50:40,040 --> 00:50:42,000
Speaker 2: What do they do? What the infrared?

994
00:50:42,200 --> 00:50:45,640
Speaker 1: Actually this NASA technology, So a lot of NASA astronauts

995
00:50:45,800 --> 00:50:48,640
Speaker 1: used it during when they were traveling to space to

996
00:50:48,719 --> 00:50:53,279
Speaker 1: prevent muscle atrophy. So what they also found is that

997
00:50:53,520 --> 00:50:57,400
Speaker 1: encourages college in production so you can actually use like

998
00:50:57,440 --> 00:51:02,080
Speaker 1: a nice LED mask or an l D unit, And

999
00:51:02,160 --> 00:51:05,879
Speaker 1: they're not that many that are FDA approved. So look

1000
00:51:05,920 --> 00:51:08,480
Speaker 1: for the companies that are FDA approved because those are

1001
00:51:08,520 --> 00:51:11,120
Speaker 1: the ones that are the safest and you know, ones

1002
00:51:11,120 --> 00:51:12,600
Speaker 1: that you're going to get the best results from.

1003
00:51:12,640 --> 00:51:15,360
Speaker 3: I love using LED. It's just amazing.

1004
00:51:15,360 --> 00:51:17,080
Speaker 2: I've seen it everywhere and always want I'm like, what

1005
00:51:17,120 --> 00:51:19,160
Speaker 2: does it really do for me? But that makes sense?

1006
00:51:20,200 --> 00:51:22,040
Speaker 2: Are you? And you said you mentioned use the same

1007
00:51:22,040 --> 00:51:24,200
Speaker 2: products morning and evening. I'm asking these questions because I

1008
00:51:24,200 --> 00:51:26,000
Speaker 2: get so many skin cloud questions and I think the

1009
00:51:26,080 --> 00:51:29,920
Speaker 2: details are really important. Do you do skincare cycling? Like

1010
00:51:29,960 --> 00:51:33,000
Speaker 2: do you change your products with the seasons or is

1011
00:51:33,040 --> 00:51:35,840
Speaker 2: your skin changes or is it okay if something's working

1012
00:51:35,880 --> 00:51:37,359
Speaker 2: for you to just keep using it.

1013
00:51:37,880 --> 00:51:40,360
Speaker 1: I think that's a you know, I think it's really

1014
00:51:40,520 --> 00:51:43,160
Speaker 1: you can try a different product from time to time,

1015
00:51:43,200 --> 00:51:46,560
Speaker 1: but I feel like the skin gets irritated if you.

1016
00:51:46,520 --> 00:51:47,520
Speaker 3: Switch too much.

1017
00:51:48,160 --> 00:51:51,200
Speaker 1: But if something's working for you, I sort of look

1018
00:51:51,239 --> 00:51:53,600
Speaker 1: at that as I've used the same thing over and

1019
00:51:53,600 --> 00:51:57,080
Speaker 1: over again, and I've tried other products.

1020
00:51:57,080 --> 00:51:59,239
Speaker 3: And I just change.

1021
00:51:59,239 --> 00:52:00,400
Speaker 2: If it's working, it's.

1022
00:52:00,200 --> 00:52:02,719
Speaker 3: Working, if it's if it ain't broke, don't fix it.

1023
00:52:02,840 --> 00:52:07,200
Speaker 2: Yeah right, collagen. We were just speaking about what are

1024
00:52:07,200 --> 00:52:12,240
Speaker 2: good foods to eat to sustain and maintain the collagen

1025
00:52:12,320 --> 00:52:12,960
Speaker 2: in our skin.

1026
00:52:14,360 --> 00:52:17,880
Speaker 1: So you know, we do have things that are plant

1027
00:52:17,920 --> 00:52:22,239
Speaker 1: based that are helping with collagen production. Excuse me, I'm

1028
00:52:22,239 --> 00:52:28,240
Speaker 1: gonna have some juny. So there are different ways.

1029
00:52:28,480 --> 00:52:28,839
Speaker 3: We know.

1030
00:52:28,960 --> 00:52:32,960
Speaker 1: The bone broth from chicken has been really helpful at

1031
00:52:33,040 --> 00:52:37,520
Speaker 1: encouraging collagen. And also I use a collagen powder that

1032
00:52:37,560 --> 00:52:40,879
Speaker 1: I've created that has natical collagen that has the most

1033
00:52:40,920 --> 00:52:44,840
Speaker 1: studies and any other marine collagen, so it comes from fish,

1034
00:52:45,440 --> 00:52:51,200
Speaker 1: and fish skins are really rich in collagen production into

1035
00:52:51,280 --> 00:52:55,000
Speaker 1: the skin, so I think and also treatments like micro

1036
00:52:55,120 --> 00:52:59,480
Speaker 1: needling improve collagen production and elasticity. But I think the

1037
00:52:59,600 --> 00:53:02,160
Speaker 1: really heat it boils down when we look at all

1038
00:53:02,160 --> 00:53:04,480
Speaker 1: these things collagen and should I take this and should

1039
00:53:04,520 --> 00:53:08,480
Speaker 1: I take that? It's keeping that one cell that intestinal

1040
00:53:08,560 --> 00:53:13,960
Speaker 1: lining as functional and as pampered as possible, you know,

1041
00:53:14,120 --> 00:53:17,879
Speaker 1: and we can get things from cabbage that are rich

1042
00:53:17,920 --> 00:53:21,319
Speaker 1: and glutamine that actually support that gut lining, because if

1043
00:53:21,320 --> 00:53:24,160
Speaker 1: you have that gut lining supported, you're going to get

1044
00:53:24,160 --> 00:53:26,000
Speaker 1: the nutrients coming in. And then you're not going to

1045
00:53:26,080 --> 00:53:29,719
Speaker 1: have to take a collagen supplement because you're already supporting

1046
00:53:29,760 --> 00:53:30,920
Speaker 1: the gut from within.

1047
00:53:31,840 --> 00:53:35,279
Speaker 2: Thank you for that. I have some a few things

1048
00:53:35,280 --> 00:53:36,880
Speaker 2: that I'm going to throw at you and tell me

1049
00:53:36,920 --> 00:53:40,360
Speaker 2: whether they're fads or whether you really think they work. Okay.

1050
00:53:40,760 --> 00:53:46,000
Speaker 1: So one of the things is seems okay. So I

1051
00:53:46,040 --> 00:53:48,319
Speaker 1: don't know if you've tried it before, but I.

1052
00:53:48,280 --> 00:53:50,439
Speaker 2: Have tried it. I've went through a phase of having

1053
00:53:50,480 --> 00:53:51,480
Speaker 2: it every single morning.

1054
00:53:51,719 --> 00:53:54,799
Speaker 1: I haven't seen any clinical efficacy.

1055
00:53:54,840 --> 00:53:55,680
Speaker 3: I think it's a fad.

1056
00:53:55,920 --> 00:53:58,920
Speaker 2: Okay, yeah, because I had when I started eating it, it

1057
00:53:58,960 --> 00:54:00,839
Speaker 2: was because it said it was so rich in all

1058
00:54:00,880 --> 00:54:04,239
Speaker 2: the vitamins and minerals and everything that your skin and

1059
00:54:04,280 --> 00:54:06,440
Speaker 2: your body needs to just stay healthy. So I was like,

1060
00:54:06,560 --> 00:54:09,120
Speaker 2: I'll get on that. Bought mine from Iwana, but was

1061
00:54:09,200 --> 00:54:12,160
Speaker 2: taking like a spoonful of every day. I wouldn't say

1062
00:54:12,160 --> 00:54:14,759
Speaker 2: that I did anything. I didn't. I didn't feel like

1063
00:54:14,760 --> 00:54:17,520
Speaker 2: I had it long enough to see an effect, but

1064
00:54:17,640 --> 00:54:19,920
Speaker 2: I also didn't feel a negative effects. I was like,

1065
00:54:19,920 --> 00:54:21,560
Speaker 2: all right, let me just keep piling it on. But

1066
00:54:21,640 --> 00:54:24,600
Speaker 2: get to know fad liquid chlorophyll.

1067
00:54:25,680 --> 00:54:29,000
Speaker 1: Yes, I would say it's there's a lot of benefits

1068
00:54:29,000 --> 00:54:33,879
Speaker 1: to chlorophyll, and especially people who are sushi eaters. There's

1069
00:54:33,920 --> 00:54:36,080
Speaker 1: a lot of mercury and fish, so the chlorophyll is

1070
00:54:36,120 --> 00:54:37,759
Speaker 1: really important at binding to that.

1071
00:54:40,480 --> 00:54:44,200
Speaker 2: Red light therapy. We spoke about absolutely one hundred percent

1072
00:54:44,600 --> 00:54:49,520
Speaker 2: not a fad NAD Okay, Yeah, So there's na D

1073
00:54:49,760 --> 00:54:51,919
Speaker 2: and there's any MAN and it's a it's a big

1074
00:54:51,960 --> 00:54:52,480
Speaker 2: long story.

1075
00:54:52,480 --> 00:54:56,680
Speaker 1: Any D anemen converts into NAD. It does work, it

1076
00:54:56,719 --> 00:54:59,560
Speaker 1: does do your body good. But I think being a

1077
00:54:59,719 --> 00:55:03,440
Speaker 1: sess properly because it's not cheap, you know, so if

1078
00:55:03,480 --> 00:55:05,160
Speaker 1: you want to try it and you can afford to

1079
00:55:05,200 --> 00:55:07,040
Speaker 1: try it, go ahead and try it. But we are

1080
00:55:07,080 --> 00:55:11,040
Speaker 1: seeing I am doing evaluations with patients before giving them

1081
00:55:11,040 --> 00:55:14,640
Speaker 1: an NAD dripper because of the fact that if you

1082
00:55:14,760 --> 00:55:18,040
Speaker 1: do have cancer cells in your body, you should not

1083
00:55:18,200 --> 00:55:22,720
Speaker 1: be taking NAD because it actually promotes those cells from

1084
00:55:23,080 --> 00:55:27,520
Speaker 1: undergoing mitosis and replicating, so you can they're contraindicated in

1085
00:55:27,560 --> 00:55:30,880
Speaker 1: people who have been diagnosed with cancer or who have

1086
00:55:30,960 --> 00:55:33,759
Speaker 1: cancer and don't know you have cancer. So there are

1087
00:55:33,800 --> 00:55:37,600
Speaker 1: some you know, there's some caution there, but I'm really

1088
00:55:37,840 --> 00:55:41,880
Speaker 1: you know, looking forward to the future and more research

1089
00:55:42,360 --> 00:55:46,160
Speaker 1: in using NMN and NADU So that's something that I

1090
00:55:46,239 --> 00:55:47,960
Speaker 1: think that's you know, stay tuned.

1091
00:55:48,000 --> 00:55:49,640
Speaker 2: That's so good to know because let me tell you

1092
00:55:49,719 --> 00:55:52,520
Speaker 2: how many times I get talk with nad adverts on TikTok.

1093
00:55:53,160 --> 00:55:56,239
Speaker 2: But also they're not telling people the other side of it,

1094
00:55:56,360 --> 00:55:59,279
Speaker 2: so I think that's so important. Korean skincare. What is

1095
00:55:59,320 --> 00:56:01,839
Speaker 2: it about Korean skincare that everyone's obsessed with?

1096
00:56:02,640 --> 00:56:06,840
Speaker 1: It's it's honestly, I I'm not gonna lie. I don't

1097
00:56:06,920 --> 00:56:10,480
Speaker 1: know a lot about the ingredients and the Korean skincare,

1098
00:56:10,600 --> 00:56:14,400
Speaker 1: but I think Korean people in general have incredible skin.

1099
00:56:15,640 --> 00:56:19,279
Speaker 2: Skincare. Or is it them in the idiot like who

1100
00:56:19,320 --> 00:56:19,680
Speaker 2: is it?

1101
00:56:20,080 --> 00:56:20,239
Speaker 1: Right?

1102
00:56:20,320 --> 00:56:22,000
Speaker 3: Like the chicken or the egg? Which one is it?

1103
00:56:22,040 --> 00:56:23,680
Speaker 3: But I think, I really think that.

1104
00:56:23,560 --> 00:56:27,279
Speaker 1: They have looked at some ingredients that are different than

1105
00:56:27,320 --> 00:56:29,520
Speaker 1: some of the ingredients we're using here, and I think

1106
00:56:29,560 --> 00:56:31,480
Speaker 1: it's like we're all kind of doing the same thing,

1107
00:56:31,520 --> 00:56:33,800
Speaker 1: but we always have fomol when it's in another country.

1108
00:56:33,880 --> 00:56:38,160
Speaker 2: So true. Yeah, It's like everyone here is so intrigued

1109
00:56:38,160 --> 00:56:40,640
Speaker 2: about a vada, but when people are living in India, they're.

1110
00:56:40,480 --> 00:56:42,080
Speaker 3: Like, what whatever?

1111
00:56:42,920 --> 00:56:43,359
Speaker 2: Every day?

1112
00:56:43,480 --> 00:56:43,680
Speaker 3: Great?

1113
00:56:44,800 --> 00:56:51,400
Speaker 2: Exactly does botox? Is botox really for prevention? Because let

1114
00:56:51,440 --> 00:56:53,040
Speaker 2: me tell you one of my friends, I tell me,

1115
00:56:53,080 --> 00:56:54,920
Speaker 2: you know what, I'm getting botox because it's for prevention.

1116
00:56:55,000 --> 00:56:56,920
Speaker 2: That's what I've been talking all the time. Is it

1117
00:56:56,960 --> 00:56:58,080
Speaker 2: for prevention? Yes?

1118
00:56:58,239 --> 00:56:58,440
Speaker 3: Or no?

1119
00:56:58,600 --> 00:56:59,680
Speaker 2: Is botox for prevention?

1120
00:57:00,239 --> 00:57:01,960
Speaker 1: So I'm going to say yes and no, and I'll

1121
00:57:01,960 --> 00:57:04,279
Speaker 1: tell you why. I'll tell you why because if you

1122
00:57:04,360 --> 00:57:07,080
Speaker 1: are remember we talked about the expression right. So if

1123
00:57:07,080 --> 00:57:11,280
Speaker 1: you're constantly making this expression right, you're going to develop

1124
00:57:11,360 --> 00:57:13,640
Speaker 1: these lines like my two lines. I try not to

1125
00:57:13,680 --> 00:57:16,720
Speaker 1: make that expression because I don't want these elevens to

1126
00:57:16,800 --> 00:57:19,840
Speaker 1: show up. And I don't like to do botox. I

1127
00:57:19,960 --> 00:57:22,160
Speaker 1: do it maybe too every two to three years and

1128
00:57:22,360 --> 00:57:25,680
Speaker 1: baby baby botox, but I more importantly try not to

1129
00:57:25,760 --> 00:57:27,040
Speaker 1: make that frown.

1130
00:57:27,200 --> 00:57:29,160
Speaker 3: And so can it prevent it?

1131
00:57:29,240 --> 00:57:31,640
Speaker 1: Yeah, because if you do botox, then you're going to

1132
00:57:31,720 --> 00:57:34,680
Speaker 1: freeze this area, so you can't make that expression right.

1133
00:57:34,760 --> 00:57:38,200
Speaker 1: So it trains you not to make the expression. So

1134
00:57:38,320 --> 00:57:40,760
Speaker 1: in that way, yes, it does prevent. But does it

1135
00:57:41,480 --> 00:57:44,640
Speaker 1: People who are overdoing it are starting to look funny,

1136
00:57:45,000 --> 00:57:46,440
Speaker 1: They're starting to look older.

1137
00:57:46,720 --> 00:57:50,040
Speaker 2: I didn't notice that in Hollywood. All live in LA.

1138
00:57:50,200 --> 00:57:53,320
Speaker 2: I've never seen anyone with that botox in La.

1139
00:57:53,520 --> 00:57:56,959
Speaker 3: What oops? The cats out of the bag.

1140
00:57:57,040 --> 00:57:59,959
Speaker 1: Yes, So I think I think the botox is ken

1141
00:58:00,120 --> 00:58:03,840
Speaker 1: be overdone, and I think it really ruins people's beautiful

1142
00:58:04,000 --> 00:58:07,080
Speaker 1: natural expressions, like I can't tell if someone's mad at

1143
00:58:07,080 --> 00:58:09,640
Speaker 1: me or if it's happy. Right, It's like and I

1144
00:58:09,680 --> 00:58:13,200
Speaker 1: think a lot of you know, my patients are on TV,

1145
00:58:13,800 --> 00:58:17,320
Speaker 1: they're acting. They have to be able to have their expressions,

1146
00:58:17,360 --> 00:58:20,040
Speaker 1: so they're like, they're all about give me doctor Enigma

1147
00:58:20,200 --> 00:58:24,200
Speaker 1: treatments all day long. The boatox is ruining my expression.

1148
00:58:25,280 --> 00:58:28,120
Speaker 1: So I would say that, you know, it's a yes

1149
00:58:28,160 --> 00:58:31,400
Speaker 1: and no you know answer, but don't listen the ladies

1150
00:58:31,440 --> 00:58:34,640
Speaker 1: in your twenties and thirties, please take it easy on

1151
00:58:34,680 --> 00:58:37,760
Speaker 1: that because you'll see a picture of yourself before the

1152
00:58:37,800 --> 00:58:40,680
Speaker 1: boatox and after. And I promise you when you're my

1153
00:58:40,800 --> 00:58:43,520
Speaker 1: age and your fifties, you're going to much prefer the

1154
00:58:43,720 --> 00:58:45,520
Speaker 1: picture of the no botox.

1155
00:58:45,600 --> 00:58:48,360
Speaker 2: Yeah. See, you know what. I'm so happy, so like,

1156
00:58:49,040 --> 00:58:51,720
Speaker 2: okay with everyone making their own decisions, of course, no judgment.

1157
00:58:51,880 --> 00:58:54,240
Speaker 2: But I think my thing has always been, you know,

1158
00:58:54,280 --> 00:58:56,200
Speaker 2: after living in la where to be honest and London,

1159
00:58:56,240 --> 00:58:59,120
Speaker 2: I probably wouldn't have even heard about having botox, like

1160
00:58:59,640 --> 00:59:01,960
Speaker 2: where where I grew up, you'd hear about it, but

1161
00:59:01,960 --> 00:59:03,959
Speaker 2: it's not something you'd even think about getting done. Right

1162
00:59:04,120 --> 00:59:06,320
Speaker 2: after moving to LA of course, like every other person

1163
00:59:06,400 --> 00:59:09,240
Speaker 2: is talking about it. And I came to the conclusion

1164
00:59:09,280 --> 00:59:11,280
Speaker 2: because my friend, my friend just had it done and

1165
00:59:11,320 --> 00:59:12,840
Speaker 2: he was like, God, why would you not just get

1166
00:59:12,880 --> 00:59:15,160
Speaker 2: done as preventative? And I was like, you know what.

1167
00:59:15,280 --> 00:59:18,040
Speaker 2: The reason I wouldn't is because I know, at some

1168
00:59:18,120 --> 00:59:21,120
Speaker 2: point in life I'm going to have to understand that

1169
00:59:21,160 --> 00:59:24,200
Speaker 2: my body's aging. I would rather see my body aging

1170
00:59:24,240 --> 00:59:27,360
Speaker 2: gradually and gracefully then get to a point where when

1171
00:59:27,360 --> 00:59:29,360
Speaker 2: I stopped doing all the boatox and I get to

1172
00:59:29,400 --> 00:59:32,360
Speaker 2: the age of seventeen eighty and I'm like, oh God,

1173
00:59:32,400 --> 00:59:36,040
Speaker 2: am I seventeen eighty now? Like suddenly the ball drops

1174
00:59:36,040 --> 00:59:39,600
Speaker 2: and you're like, oh, I'm actually getting old now, And

1175
00:59:39,640 --> 00:59:42,200
Speaker 2: sometimes it's well, no, it would be so much harder

1176
00:59:42,240 --> 00:59:45,160
Speaker 2: to deal with when you're that age and you haven't

1177
00:59:45,160 --> 00:59:49,320
Speaker 2: seen yourself grow old naturally to then get hit by

1178
00:59:49,360 --> 00:59:51,240
Speaker 2: it at a point where you're like, actually, no more

1179
00:59:51,240 --> 00:59:53,880
Speaker 2: botox is going to help me to look twenty again,

1180
00:59:54,400 --> 00:59:57,680
Speaker 2: because I am eighty. And so I think what really

1181
00:59:57,720 --> 01:00:00,320
Speaker 2: stops me from getting botox or getting those type of

1182
01:00:00,360 --> 01:00:03,480
Speaker 2: treatments is why do I want to have a midlife

1183
01:00:03,520 --> 01:00:05,880
Speaker 2: crisis at the age of eighty instead of just enjoying

1184
01:00:05,960 --> 01:00:09,760
Speaker 2: my life and like appreciating the years that are coming

1185
01:00:09,800 --> 01:00:12,800
Speaker 2: and not worrying about like a line that's on my face.

1186
01:00:12,840 --> 01:00:15,440
Speaker 2: And look, I'm on camera a lot, and there are

1187
01:00:15,480 --> 01:00:17,720
Speaker 2: times I've seen, of course, from my twenties to now,

1188
01:00:17,800 --> 01:00:20,480
Speaker 2: of course I've seen like, oh, like when I smile

1189
01:00:20,520 --> 01:00:22,760
Speaker 2: in a picture, I do have lines around my eyes,

1190
01:00:22,880 --> 01:00:25,560
Speaker 2: or oh wow, I do have little frown things that

1191
01:00:25,640 --> 01:00:28,120
Speaker 2: have shown up, or you know that I've talked to

1192
01:00:28,120 --> 01:00:31,000
Speaker 2: you about my malasma that's coming up. But I'm like,

1193
01:00:31,320 --> 01:00:33,720
Speaker 2: how much am I going to focus on that rather

1194
01:00:33,760 --> 01:00:36,520
Speaker 2: than like the happiness I'm feeling in that picture right,

1195
01:00:36,800 --> 01:00:38,720
Speaker 2: or like the fact that I want to do this

1196
01:00:38,880 --> 01:00:40,919
Speaker 2: job and I love sharing a lot of my life

1197
01:00:41,000 --> 01:00:43,880
Speaker 2: and a part of me with people, and so I

1198
01:00:43,920 --> 01:00:45,320
Speaker 2: think that's my thing. I'm like, I don't want to

1199
01:00:45,320 --> 01:00:48,520
Speaker 2: have a crisis later in life. I'd rather have mini crisises.

1200
01:00:49,040 --> 01:00:52,080
Speaker 2: As the years go on, every ten year increments, I'm like, Okay, cool,

1201
01:00:52,360 --> 01:00:54,720
Speaker 2: I'm getting ten years older. This is what it looks like,

1202
01:00:55,040 --> 01:00:56,240
Speaker 2: and I'm going to work through it.

1203
01:00:57,360 --> 01:00:58,920
Speaker 3: I couldn't agree with you more.

1204
01:00:58,960 --> 01:01:01,680
Speaker 1: And I think women were so pushed into this, like

1205
01:01:01,720 --> 01:01:03,880
Speaker 1: there's such a you know, for us, it's a lot

1206
01:01:03,960 --> 01:01:06,480
Speaker 1: harder than it is for men. We have to, you know,

1207
01:01:06,640 --> 01:01:09,760
Speaker 1: our hormones change, you know, we have to look good, work,

1208
01:01:10,080 --> 01:01:12,400
Speaker 1: you know, at the same time, and be happy at

1209
01:01:12,400 --> 01:01:14,600
Speaker 1: the same time when her hormones are raging. It's like

1210
01:01:14,960 --> 01:01:18,200
Speaker 1: this expectation of what a woman should look like, and

1211
01:01:18,240 --> 01:01:20,480
Speaker 1: I think that we need to step away from that

1212
01:01:20,720 --> 01:01:22,920
Speaker 1: and we need to like live in our own skin

1213
01:01:23,640 --> 01:01:27,040
Speaker 1: and really care less about all of those things, you know,

1214
01:01:27,040 --> 01:01:30,120
Speaker 1: because beauty really comes from within, you know, you can

1215
01:01:30,160 --> 01:01:32,040
Speaker 1: really see it in someone, and we need to get

1216
01:01:32,080 --> 01:01:32,560
Speaker 1: back to that.

1217
01:01:32,800 --> 01:01:36,080
Speaker 2: And I feel like more it's embraced. It's like the

1218
01:01:36,080 --> 01:01:38,320
Speaker 2: more other people feel more comfortable doing it. And I

1219
01:01:38,440 --> 01:01:41,320
Speaker 2: really appreciate And whether you've seen Kate Winslet recently going

1220
01:01:41,360 --> 01:01:46,200
Speaker 2: onto podcasts and speaking about aging and how beautiful she

1221
01:01:46,280 --> 01:01:48,600
Speaker 2: thinks is and then Pamela Anderson going out with like

1222
01:01:48,720 --> 01:01:51,760
Speaker 2: no makeup and not doing any surgeries or anything to

1223
01:01:51,800 --> 01:01:54,479
Speaker 2: her skin anymore, and I'm just like, you know what,

1224
01:01:54,840 --> 01:01:58,360
Speaker 2: let's make ring Cole sexy again, okay, people? And it

1225
01:01:58,400 --> 01:02:00,000
Speaker 2: does not mean when you start getting wrinkles on your

1226
01:02:00,200 --> 01:02:02,960
Speaker 2: you're less attractive. And I think that is something that

1227
01:02:03,000 --> 01:02:06,760
Speaker 2: women really fall into. Unfortunately, men have it easy. Everyone's

1228
01:02:06,760 --> 01:02:10,040
Speaker 2: like it's silver Fox or like in that guy Richard

1229
01:02:10,040 --> 01:02:12,520
Speaker 2: Gears getting better and better with age, Brad Pitt, What

1230
01:02:12,640 --> 01:02:16,160
Speaker 2: a stud. But as soon as women start aging, it's like, oh, yeah,

1231
01:02:16,200 --> 01:02:19,640
Speaker 2: that's a grandma over there. How has this happened? So

1232
01:02:19,680 --> 01:02:23,000
Speaker 2: I actually think it is more on us as women

1233
01:02:23,320 --> 01:02:27,160
Speaker 2: to show that, like these incredible women have done where

1234
01:02:27,200 --> 01:02:29,880
Speaker 2: they're like, you know what, We're just gonna embrace it,

1235
01:02:29,920 --> 01:02:32,720
Speaker 2: because what am I saying to the generation below? What

1236
01:02:32,760 --> 01:02:33,960
Speaker 2: am I saying to my message?

1237
01:02:34,000 --> 01:02:35,320
Speaker 3: Are you giving that right?

1238
01:02:35,440 --> 01:02:37,840
Speaker 2: Exactly? And I think the more like when I saw

1239
01:02:37,840 --> 01:02:39,800
Speaker 2: Pamela Anderson do that, I was like, she's on a

1240
01:02:39,840 --> 01:02:44,800
Speaker 2: red carpet, no makeup, like beautiful skincare at Leicsia Keys.

1241
01:02:44,840 --> 01:02:47,080
Speaker 2: All she does is skincare, And I'm like, you know what,

1242
01:02:47,880 --> 01:02:50,440
Speaker 2: that has helped me and encouraged me to do the

1243
01:02:50,480 --> 01:02:52,880
Speaker 2: same and not want to go into the fads and

1244
01:02:52,920 --> 01:02:55,120
Speaker 2: the things that you know, I'm being encouraged to do.

1245
01:02:55,560 --> 01:02:57,800
Speaker 2: And so if I can be that person for somebody else,

1246
01:02:57,880 --> 01:02:59,600
Speaker 2: I'm like, you know what, I think I'd rather be

1247
01:02:59,680 --> 01:03:04,360
Speaker 2: that and i'd rather rather share that message, but I do.

1248
01:03:04,480 --> 01:03:06,400
Speaker 2: I also just want to say no judgment out there

1249
01:03:06,400 --> 01:03:10,360
Speaker 2: before anybody who's got botox is like getting oh yeah,

1250
01:03:10,440 --> 01:03:12,960
Speaker 2: no judgment. It's just walking through my mindset of it,

1251
01:03:13,040 --> 01:03:15,680
Speaker 2: because naturally you do have to go through those battles

1252
01:03:15,680 --> 01:03:18,800
Speaker 2: when you're living somewhere like this and make a decision

1253
01:03:18,800 --> 01:03:21,600
Speaker 2: on which way you want to go. So, okay, great

1254
01:03:21,880 --> 01:03:27,520
Speaker 2: botox somewhat preventative, but not really Okay, we've spoken about oils. Now,

1255
01:03:27,520 --> 01:03:32,760
Speaker 2: I'm really interested to hear your thing because I la, well,

1256
01:03:32,840 --> 01:03:35,640
Speaker 2: my skin I thought loved oils like I would lather

1257
01:03:35,840 --> 01:03:38,680
Speaker 2: my face. I'd look like a glazed donor, like lathering

1258
01:03:38,720 --> 01:03:41,600
Speaker 2: myself in as many oils as possible because my dry

1259
01:03:41,680 --> 01:03:44,560
Speaker 2: skin really needed this, Like I felt like you needed

1260
01:03:44,560 --> 01:03:48,760
Speaker 2: this thick nourishment, and oils was what I thought was working.

1261
01:03:49,880 --> 01:03:52,040
Speaker 2: Why are oils like skin oil is not good for

1262
01:03:52,160 --> 01:03:52,760
Speaker 2: us to use?

1263
01:03:53,440 --> 01:03:56,040
Speaker 1: Well, think of your skin like a raincoat, right, So

1264
01:03:56,320 --> 01:03:59,600
Speaker 1: if you put oil on top of a raincoat, what's

1265
01:03:59,640 --> 01:04:03,520
Speaker 1: going to happen? And the water it won't get in, right,

1266
01:04:03,760 --> 01:04:05,800
Speaker 1: It's just going to sit on the top. And so

1267
01:04:06,080 --> 01:04:08,720
Speaker 1: if you wear that raincoat out and you're walking around,

1268
01:04:08,960 --> 01:04:15,160
Speaker 1: what's going to attached to that oil that exactly so

1269
01:04:15,320 --> 01:04:19,840
Speaker 1: you're not you're basically blocking the channels in the skin

1270
01:04:20,120 --> 01:04:23,800
Speaker 1: for anything to get through. And then you're also sending

1271
01:04:23,840 --> 01:04:26,880
Speaker 1: a signal to the skin saying, hey, listen, you don't

1272
01:04:26,920 --> 01:04:29,760
Speaker 1: need to make any more oil from the sebaceous glands.

1273
01:04:30,000 --> 01:04:31,000
Speaker 3: I've got you covered.

1274
01:04:31,880 --> 01:04:35,640
Speaker 1: And so the sebaceous glands start working in a wonky

1275
01:04:35,680 --> 01:04:39,480
Speaker 1: way and then tie in the hormonal kick in and

1276
01:04:39,520 --> 01:04:43,000
Speaker 1: the sebaceous glands go, well, wait, there's more hormone. I

1277
01:04:43,080 --> 01:04:46,560
Speaker 1: need to start increasing the oil production to kick out

1278
01:04:46,600 --> 01:04:50,400
Speaker 1: this dirt, and so you get this cyclical activity on

1279
01:04:50,440 --> 01:04:53,800
Speaker 1: the skin that actually makes everything worse. So when you

1280
01:04:53,920 --> 01:04:56,360
Speaker 1: take out oil from somebody, they're going to be very

1281
01:04:56,400 --> 01:04:58,720
Speaker 1: mad at you. Initially they're going to say, my skin

1282
01:04:58,800 --> 01:05:01,880
Speaker 1: is super dry now because you're used to that oil

1283
01:05:01,920 --> 01:05:02,640
Speaker 1: on the raincoat.

1284
01:05:02,760 --> 01:05:04,880
Speaker 3: It's slippery, it moves nicely.

1285
01:05:05,600 --> 01:05:07,960
Speaker 1: And then once it gets used to it and you

1286
01:05:08,000 --> 01:05:12,240
Speaker 1: start using things like holoronic acid, plant stem cells and

1287
01:05:12,280 --> 01:05:15,520
Speaker 1: some really nice peptides that are like going to absorb

1288
01:05:15,600 --> 01:05:18,560
Speaker 1: into the skin and give you that natural glow and

1289
01:05:18,640 --> 01:05:21,840
Speaker 1: that support that you want from the oil. You won't

1290
01:05:21,880 --> 01:05:23,840
Speaker 1: need the oil anymore, but you'll have to do an

1291
01:05:23,880 --> 01:05:27,240
Speaker 1: oil skin fast. It'll take about two to three weeks

1292
01:05:27,320 --> 01:05:30,320
Speaker 1: or maybe one. I call it a menstrual cycle, a

1293
01:05:30,360 --> 01:05:33,800
Speaker 1: whole cycle for women that are cycling, and then they'll

1294
01:05:33,800 --> 01:05:36,680
Speaker 1: get the benefits of it and they'll stop breaking out

1295
01:05:36,800 --> 01:05:39,600
Speaker 1: because that oil is congesting the skin.

1296
01:05:39,960 --> 01:05:42,040
Speaker 2: I have to say, you are absolutely right, because I

1297
01:05:42,080 --> 01:05:44,680
Speaker 2: did stop. I stopped using thick oils on my skin,

1298
01:05:45,200 --> 01:05:47,959
Speaker 2: and at first my skin felt dry and I felt

1299
01:05:48,000 --> 01:05:50,280
Speaker 2: like I just had to keep trying to moisturize it. Yeah,

1300
01:05:50,320 --> 01:05:53,360
Speaker 2: but now I wake up and my skin's not like

1301
01:05:53,680 --> 01:05:57,440
Speaker 2: thirsty for oil to be put onto it. And so one,

1302
01:05:57,480 --> 01:06:00,760
Speaker 2: obviously I increase the amount of water was drinking. But

1303
01:06:00,880 --> 01:06:03,880
Speaker 2: now I actually have like I rarely use oils, maybe

1304
01:06:03,920 --> 01:06:05,680
Speaker 2: just once in a while, say, like for the smell

1305
01:06:05,760 --> 01:06:07,200
Speaker 2: of it and the feeling of.

1306
01:06:07,160 --> 01:06:10,320
Speaker 1: It, but not your body, your body exactly. Skin is fine,

1307
01:06:10,320 --> 01:06:11,800
Speaker 1: but the face skin is different.

1308
01:06:11,920 --> 01:06:14,520
Speaker 2: Yeah, and I agree, I've had less breakouts since I've

1309
01:06:14,560 --> 01:06:19,880
Speaker 2: stopped using oil. And yeah, the dept is so true.

1310
01:06:19,920 --> 01:06:22,760
Speaker 2: You don't realize how much you're accumulating on your skin

1311
01:06:22,840 --> 01:06:25,320
Speaker 2: because oil just attracts it, even when you get a

1312
01:06:25,320 --> 01:06:27,800
Speaker 2: body massage and suddenly you're like, oh, I just feel

1313
01:06:27,840 --> 01:06:30,960
Speaker 2: really if you keep it on for too long and

1314
01:06:31,120 --> 01:06:33,160
Speaker 2: oil doesn't really and this it's a thin oil. What

1315
01:06:33,200 --> 01:06:35,680
Speaker 2: I realized, it just sits. It doesn't actually absorb, so

1316
01:06:35,720 --> 01:06:39,920
Speaker 2: it gives you this illusion of feeling like it's your

1317
01:06:39,920 --> 01:06:44,040
Speaker 2: skin is lubricated, but actually it's not actually penetrating the

1318
01:06:44,080 --> 01:06:47,240
Speaker 2: skin as well, so you're not actually getting hydrated when

1319
01:06:47,280 --> 01:06:48,160
Speaker 2: you're putting oils on.

1320
01:06:48,360 --> 01:06:49,920
Speaker 3: I'm so this makes me so happy.

1321
01:06:50,040 --> 01:06:51,880
Speaker 2: Now it does. I don't want to admit it, okay,

1322
01:06:52,040 --> 01:06:52,800
Speaker 2: but I have to.

1323
01:06:53,480 --> 01:06:55,320
Speaker 1: I remember when I told you you looked at me,

1324
01:06:55,440 --> 01:06:58,080
Speaker 1: like really, I saw these thoughts running through your brain.

1325
01:06:58,120 --> 01:07:00,400
Speaker 1: You're like, I can't use my oils anymore. I love

1326
01:07:00,480 --> 01:07:03,600
Speaker 1: my oils. But you know, it's it's only when you

1327
01:07:03,640 --> 01:07:06,800
Speaker 1: do it. Initially it's tough, but then once it's kind

1328
01:07:06,800 --> 01:07:09,360
Speaker 1: of like your sugar. You stop the sugar, you know,

1329
01:07:09,400 --> 01:07:11,480
Speaker 1: when you stop these habits that you think are like

1330
01:07:12,040 --> 01:07:12,640
Speaker 1: it was part of.

1331
01:07:12,600 --> 01:07:14,160
Speaker 2: Like the luxury of it too. You know, That's what

1332
01:07:14,280 --> 01:07:17,080
Speaker 2: I realized. When you're using these like scented oils or

1333
01:07:17,120 --> 01:07:19,720
Speaker 2: like these there's something about it that was part of

1334
01:07:19,720 --> 01:07:21,520
Speaker 2: my self love routine. So now I do. I still

1335
01:07:21,560 --> 01:07:24,480
Speaker 2: do my body massage with oils, but yeah, I've definitely

1336
01:07:25,400 --> 01:07:28,640
Speaker 2: taken it off my face, So that makes sense. The

1337
01:07:28,680 --> 01:07:30,400
Speaker 2: different type of the masks that people have. So the

1338
01:07:30,560 --> 01:07:33,800
Speaker 2: sheet masks there are you know, the liquids that you

1339
01:07:33,800 --> 01:07:37,600
Speaker 2: can put on the gel masks, prefer any of them.

1340
01:07:37,600 --> 01:07:39,280
Speaker 3: Or I love, I love.

1341
01:07:39,400 --> 01:07:44,400
Speaker 1: I personally love the biocellulose sheet masks because my sheet mask.

1342
01:07:44,480 --> 01:07:47,120
Speaker 1: What I love about it is the biocellulose. It pushes

1343
01:07:47,200 --> 01:07:48,240
Speaker 1: the ingredients in.

1344
01:07:48,480 --> 01:07:49,200
Speaker 3: So you just put a.

1345
01:07:49,160 --> 01:07:52,120
Speaker 1: Regular sheet mask on, you lose a lot of those

1346
01:07:52,240 --> 01:07:55,720
Speaker 1: ingredients because again, the skin is very it's hard for

1347
01:07:55,800 --> 01:07:58,280
Speaker 1: things to penetrate in. You have to keep it on

1348
01:07:58,360 --> 01:07:59,600
Speaker 1: for a bit and you have to have the right

1349
01:08:00,080 --> 01:08:02,840
Speaker 1: technology to push it in. So I love those ones

1350
01:08:02,880 --> 01:08:07,880
Speaker 1: with biocellulose. I like some clay masks that's very nice.

1351
01:08:08,000 --> 01:08:09,600
Speaker 1: You know that you can put on too, like if

1352
01:08:09,600 --> 01:08:10,680
Speaker 1: you're having a breakout.

1353
01:08:10,840 --> 01:08:13,280
Speaker 2: I was gonna say for acne, Yeah, pay masks. I'm

1354
01:08:13,280 --> 01:08:15,240
Speaker 2: going to be amazing for acne because they just kind

1355
01:08:15,240 --> 01:08:19,640
Speaker 2: of help to dry out all the seeberm all the

1356
01:08:19,680 --> 01:08:22,439
Speaker 2: moisteness that it helps the bacteria grow.

1357
01:08:22,760 --> 01:08:26,719
Speaker 1: Yeah, it's very detoxifying. So I do love those. I think,

1358
01:08:26,760 --> 01:08:29,320
Speaker 1: you know, different strokes for different folks. I think that

1359
01:08:29,400 --> 01:08:31,439
Speaker 1: you know, there's a lot of great things out there.

1360
01:08:31,600 --> 01:08:33,640
Speaker 1: I mean there's a lot out there, but you know,

1361
01:08:33,680 --> 01:08:36,200
Speaker 1: it's always good to like read the reviews, talk to

1362
01:08:36,240 --> 01:08:39,280
Speaker 1: your friend, you know. And also, we have different skin types, so.

1363
01:08:39,280 --> 01:08:41,680
Speaker 2: Find out your skin type. I think that is a

1364
01:08:41,760 --> 01:08:46,599
Speaker 2: key before anybody tries any kind of skincare because you'll

1365
01:08:46,600 --> 01:08:48,760
Speaker 2: see something for oily skin, something for dry skin, something

1366
01:08:48,800 --> 01:08:51,679
Speaker 2: for acne prone skin. But like, go somewhere and find

1367
01:08:51,720 --> 01:08:54,120
Speaker 2: out what is your skin type, because I feel like

1368
01:08:54,120 --> 01:08:55,960
Speaker 2: there are more types than people think there are.

1369
01:08:56,320 --> 01:08:58,720
Speaker 1: There are, and if you have very sensitive skin, you

1370
01:08:58,760 --> 01:09:01,480
Speaker 1: have to make sure you're using less than three ingredients

1371
01:09:01,520 --> 01:09:04,559
Speaker 1: in a product because otherwise you're going to react. Even

1372
01:09:04,600 --> 01:09:06,680
Speaker 1: if it's the best product in the world, you know,

1373
01:09:06,760 --> 01:09:10,599
Speaker 1: I won't give my serum to somebody that's super super

1374
01:09:10,640 --> 01:09:14,040
Speaker 1: sensitive because there's so many actives in there. So just

1375
01:09:14,080 --> 01:09:16,000
Speaker 1: because it's a good product doesn't mean it's a good

1376
01:09:16,000 --> 01:09:19,439
Speaker 1: product for somebody that is super allergic or sensitive, because

1377
01:09:19,479 --> 01:09:20,439
Speaker 1: it's going to make them worse.

1378
01:09:21,720 --> 01:09:24,599
Speaker 2: Your top three worst ingredients that you've seen been put

1379
01:09:24,640 --> 01:09:27,439
Speaker 2: into skincare like that people should really watch out for

1380
01:09:27,680 --> 01:09:29,759
Speaker 2: with generic skin care products that they're buying.

1381
01:09:30,960 --> 01:09:34,360
Speaker 1: Okay, So, yes, this is a good question. There is

1382
01:09:34,760 --> 01:09:39,559
Speaker 1: you know, pair bends of course, and you know estrogen

1383
01:09:39,680 --> 01:09:45,280
Speaker 1: mimicking compounds. So when something is too high in soy,

1384
01:09:45,479 --> 01:09:48,760
Speaker 1: sometimes it can be you know, estrogen mimicking. So I'll

1385
01:09:48,800 --> 01:09:53,759
Speaker 1: see patient's blood results and they're you know, they're urine tests,

1386
01:09:53,840 --> 01:09:56,799
Speaker 1: and I'll see higher estrogens and they're not taking estrogen.

1387
01:09:57,160 --> 01:09:59,960
Speaker 3: So some of these can come from skincare. Wow.

1388
01:10:00,360 --> 01:10:04,439
Speaker 1: So there are some high sort of risks there, and

1389
01:10:04,840 --> 01:10:08,320
Speaker 1: I think the colors and the binders and the fillers

1390
01:10:08,360 --> 01:10:11,960
Speaker 1: and all of those kinds of things that have these

1391
01:10:12,000 --> 01:10:17,599
Speaker 1: strong toxic effects on the skin and actually on the

1392
01:10:17,640 --> 01:10:20,679
Speaker 1: liver if you take them, you know, in high amounts,

1393
01:10:20,880 --> 01:10:22,599
Speaker 1: you know, if you're putting it all over your body.

1394
01:10:22,680 --> 01:10:25,599
Speaker 1: So I think it's really important. There's so much though

1395
01:10:25,640 --> 01:10:28,680
Speaker 1: out there about clean like what is clean? You know,

1396
01:10:28,800 --> 01:10:30,200
Speaker 1: we've we've really hit.

1397
01:10:30,080 --> 01:10:33,640
Speaker 2: That the labels be lying, you know.

1398
01:10:34,280 --> 01:10:37,400
Speaker 1: Yeah, So I think I think there I think really,

1399
01:10:37,560 --> 01:10:39,760
Speaker 1: you know, you have to be able to be discerning

1400
01:10:39,800 --> 01:10:40,400
Speaker 1: that way.

1401
01:10:41,439 --> 01:10:45,320
Speaker 2: Last one, gloss skin. Is it possible? I know it's

1402
01:10:45,360 --> 01:10:47,559
Speaker 2: more of a Korean skincare trend that we talked about.

1403
01:10:48,240 --> 01:10:51,479
Speaker 2: Are there certain things that can create that glass skin look?

1404
01:10:52,760 --> 01:10:53,520
Speaker 3: Absolutely?

1405
01:10:53,720 --> 01:10:55,920
Speaker 2: You know I kind of have the glass skin going there.

1406
01:10:55,960 --> 01:10:57,840
Speaker 2: I have to say, so we need to know what

1407
01:10:58,320 --> 01:11:00,519
Speaker 2: skincare you're using. I know it's your product, and then

1408
01:11:00,560 --> 01:11:02,280
Speaker 2: what makeup you're using too, because.

1409
01:11:02,280 --> 01:11:05,639
Speaker 3: Yeah, so you know I use Lived tinted deer.

1410
01:11:06,360 --> 01:11:09,120
Speaker 2: Yeah, oh my god, the best. I'm wearing her gloss

1411
01:11:09,200 --> 01:11:09,519
Speaker 2: right now.

1412
01:11:09,720 --> 01:11:12,840
Speaker 1: Yeah, I'm worrying all of it. Yeah, so I do

1413
01:11:13,000 --> 01:11:16,799
Speaker 1: love that makeup. I do think makeup that accentuates your features.

1414
01:11:17,680 --> 01:11:20,519
Speaker 1: But I think, you know, really having a good skin

1415
01:11:20,640 --> 01:11:21,519
Speaker 1: hygiene routine.

1416
01:11:21,600 --> 01:11:23,439
Speaker 2: I know, you know, it is about that, Like you

1417
01:11:23,600 --> 01:11:24,000
Speaker 2: have to.

1418
01:11:23,960 --> 01:11:26,639
Speaker 1: Clean your skin, especially after you wake up in the morning.

1419
01:11:26,640 --> 01:11:28,720
Speaker 1: It's just like tongue scraping. You've got to do that.

1420
01:11:29,120 --> 01:11:32,040
Speaker 1: You to clean your skin and using a really good

1421
01:11:32,240 --> 01:11:35,760
Speaker 1: you know, serum on top and a moisturizer and sunscreen.

1422
01:11:35,800 --> 01:11:37,640
Speaker 3: I really don't think it's.

1423
01:11:37,120 --> 01:11:39,559
Speaker 2: Not the faces. Yeah, I have to say, cleaning your

1424
01:11:39,560 --> 01:11:43,719
Speaker 2: skin is actually really underrated because I used to maybe

1425
01:11:43,720 --> 01:11:45,479
Speaker 2: cleanse like at night, but I wouldn't do it in

1426
01:11:45,560 --> 01:11:47,799
Speaker 2: the morning, and then I would start doing after my workouts,

1427
01:11:47,800 --> 01:11:51,080
Speaker 2: and I was like, oh my god, the amount of

1428
01:11:51,120 --> 01:11:53,120
Speaker 2: stuff that comes out of my paws after I've done

1429
01:11:53,120 --> 01:11:55,440
Speaker 2: a workout. It's like I've been out in the dust.

1430
01:11:55,600 --> 01:11:58,439
Speaker 2: And so I think cleaning your skin. I've had way

1431
01:11:58,520 --> 01:12:01,679
Speaker 2: less breakout since doing that. So cleansing almost once twice

1432
01:12:01,720 --> 01:12:04,479
Speaker 2: or even sometimes three times if you're working out in

1433
01:12:04,520 --> 01:12:07,639
Speaker 2: the morning, off your workout and then at night makes

1434
01:12:07,680 --> 01:12:10,840
Speaker 2: such a difference. Do you exfoliate a lot or not?

1435
01:12:10,920 --> 01:12:14,600
Speaker 1: Really well, the cleanser has exfoliating features inside it, so

1436
01:12:14,920 --> 01:12:19,200
Speaker 1: I exfoliate gently every but a good peel, like a

1437
01:12:19,280 --> 01:12:23,479
Speaker 1: really good peel. I'm using this TCA peel right now

1438
01:12:23,520 --> 01:12:26,400
Speaker 1: and I've used it on you before, and it's incredible

1439
01:12:26,479 --> 01:12:29,360
Speaker 1: at just like sort of overturning the skin cells and

1440
01:12:29,400 --> 01:12:33,600
Speaker 1: giving fresh skin and you know, also encouraging elasticity and

1441
01:12:33,680 --> 01:12:36,840
Speaker 1: collagen production. That's a really good habit to be and

1442
01:12:37,280 --> 01:12:41,000
Speaker 1: go to your your naturopathic doctor or your esthetician, you know,

1443
01:12:41,120 --> 01:12:44,280
Speaker 1: just go to somebody that really gets your skin and

1444
01:12:44,560 --> 01:12:47,000
Speaker 1: can give you like a monthly treatment. I think if

1445
01:12:47,040 --> 01:12:49,920
Speaker 1: you can add that, I think over the age of

1446
01:12:49,960 --> 01:12:53,040
Speaker 1: thirty and forty. You can start doing that for yourself.

1447
01:12:52,800 --> 01:12:55,160
Speaker 2: Self care, self care. I know I love good facial

1448
01:12:55,160 --> 01:12:57,960
Speaker 2: as my self care. Okay, I have last few questions

1449
01:12:58,000 --> 01:13:01,200
Speaker 2: for you, and this is going slightly in a different way,

1450
01:13:01,600 --> 01:13:03,960
Speaker 2: but I love asking guess this at the end of

1451
01:13:03,960 --> 01:13:06,439
Speaker 2: this show. Sure, this is now a show.

1452
01:13:06,680 --> 01:13:07,160
Speaker 1: This is a.

1453
01:13:09,120 --> 01:13:10,360
Speaker 2: When was the last time you cried?

1454
01:13:11,400 --> 01:13:13,800
Speaker 3: Oh my gosh, when was the last time I cried?

1455
01:13:13,880 --> 01:13:16,880
Speaker 3: I think it was last week? Was it? Yeah?

1456
01:13:17,000 --> 01:13:20,240
Speaker 2: Are you a crier or does it take a lot

1457
01:13:20,280 --> 01:13:21,599
Speaker 2: for you to get into tears?

1458
01:13:21,680 --> 01:13:24,200
Speaker 3: I used to be when I was perimenopuzzle.

1459
01:13:25,840 --> 01:13:28,160
Speaker 2: It really depends where my homanes are, depends where my

1460
01:13:28,200 --> 01:13:28,880
Speaker 2: hormones are.

1461
01:13:28,960 --> 01:13:30,400
Speaker 3: Yeah, I cried last week.

1462
01:13:31,640 --> 01:13:34,679
Speaker 1: My ex mother in law had passed away, so it really,

1463
01:13:34,800 --> 01:13:37,280
Speaker 1: you know, brought back she was such a wonderful human being,

1464
01:13:37,439 --> 01:13:40,280
Speaker 1: and so I think I had And it felt really

1465
01:13:40,320 --> 01:13:43,080
Speaker 1: good to cry because it was almost like all this

1466
01:13:43,200 --> 01:13:47,320
Speaker 1: other trauma was being released as well. So and I

1467
01:13:47,400 --> 01:13:51,080
Speaker 1: remember thinking, gosh, you haven't cried in a while, So yeah,

1468
01:13:51,120 --> 01:13:51,800
Speaker 1: I think it was.

1469
01:13:52,040 --> 01:13:53,000
Speaker 3: It felt really good.

1470
01:13:53,000 --> 01:13:55,680
Speaker 1: After I was a bit drained for the rest of

1471
01:13:55,720 --> 01:13:58,320
Speaker 1: the day in the morning of but then I feel

1472
01:13:58,320 --> 01:14:01,519
Speaker 1: like it rebooted me. So I think it's it's something

1473
01:14:01,520 --> 01:14:03,200
Speaker 1: I'm going to try to do more often.

1474
01:14:04,400 --> 01:14:04,639
Speaker 3: That.

1475
01:14:04,840 --> 01:14:07,880
Speaker 2: Yeah, what kind of crier are you? Are you like

1476
01:14:07,920 --> 01:14:11,759
Speaker 2: a silent and dramatic or are you like a baller?

1477
01:14:11,880 --> 01:14:12,760
Speaker 3: Oh?

1478
01:14:13,160 --> 01:14:16,760
Speaker 1: Oh, that's a good one. I think I'm a silent cry,

1479
01:14:17,200 --> 01:14:18,720
Speaker 1: just like the tears come.

1480
01:14:18,840 --> 01:14:20,920
Speaker 2: Yeah, I feel like you'd be a cute cry for sure.

1481
01:14:21,840 --> 01:14:24,840
Speaker 2: What emotion do you find difficult to handle in life

1482
01:14:24,840 --> 01:14:25,439
Speaker 2: at the moment?

1483
01:14:27,680 --> 01:14:30,360
Speaker 3: For me? Like what emotion can I not or from

1484
01:14:30,400 --> 01:14:30,920
Speaker 3: someone else?

1485
01:14:31,640 --> 01:14:35,439
Speaker 2: For you? Like, what emotion are you trying to work

1486
01:14:35,720 --> 01:14:37,679
Speaker 2: through at the moment? Like what do you find hard

1487
01:14:37,720 --> 01:14:40,000
Speaker 2: to feel within yourself? Well?

1488
01:14:40,360 --> 01:14:43,240
Speaker 1: You know what's so interesting that you said that anger?

1489
01:14:43,600 --> 01:14:49,160
Speaker 1: And I think I'm learning to release to be angry more, yes,

1490
01:14:49,360 --> 01:14:52,280
Speaker 1: because I think we're taught to like not be angry.

1491
01:14:52,680 --> 01:14:54,760
Speaker 1: And I think if you look at a lot of

1492
01:14:54,800 --> 01:14:58,400
Speaker 1: hormonal problems in women, it's because they're holding in that

1493
01:14:58,479 --> 01:15:01,559
Speaker 1: anger and that race of you know, there's like a

1494
01:15:01,600 --> 01:15:04,080
Speaker 1: lot of you know, being a woman as it is

1495
01:15:04,080 --> 01:15:07,320
Speaker 1: is like a health hazard, Like we have so much like.

1496
01:15:07,360 --> 01:15:08,160
Speaker 3: It really is.

1497
01:15:08,320 --> 01:15:11,800
Speaker 1: You know, we have our hormones, we have you know, inequality.

1498
01:15:12,120 --> 01:15:15,120
Speaker 1: You know, it's just it goes into a whole other podcast.

1499
01:15:15,520 --> 01:15:19,719
Speaker 1: But I think being able to like authentically be angry

1500
01:15:19,920 --> 01:15:23,880
Speaker 1: and let it out so that it's healthy for yourselves.

1501
01:15:23,880 --> 01:15:25,439
Speaker 1: You're not keeping it in because there's a lot of

1502
01:15:25,479 --> 01:15:28,560
Speaker 1: things we don't realize. You know, there's so much inequality.

1503
01:15:28,960 --> 01:15:32,120
Speaker 1: There's you know, so much discrimination, you know with the

1504
01:15:32,160 --> 01:15:34,479
Speaker 1: skin color, being a woman, you know, all of those

1505
01:15:34,560 --> 01:15:38,760
Speaker 1: are against us. So I think that for me being

1506
01:15:38,800 --> 01:15:42,479
Speaker 1: able to let that anger out and be present with

1507
01:15:42,520 --> 01:15:45,599
Speaker 1: it and release it, I think that's been really good

1508
01:15:45,640 --> 01:15:48,320
Speaker 1: for me. So I would say more I would be

1509
01:15:48,439 --> 01:15:49,599
Speaker 1: gravitating towards it.

1510
01:15:50,400 --> 01:15:52,840
Speaker 2: Yeah, I think that's so true. I find I've been,

1511
01:15:53,280 --> 01:15:55,880
Speaker 2: you know, through this podcast. I feel like I've learned

1512
01:15:55,880 --> 01:15:59,160
Speaker 2: a lot about myself. And I think one thing that

1513
01:15:59,240 --> 01:16:02,000
Speaker 2: I have seen that seems prevalent with everyone that sits

1514
01:16:02,000 --> 01:16:05,120
Speaker 2: here is just the idea of wanting to go of emotions,

1515
01:16:05,280 --> 01:16:08,240
Speaker 2: like right, we all just want to like process them

1516
01:16:08,400 --> 01:16:10,559
Speaker 2: and let them out of our system, and some obviously

1517
01:16:10,600 --> 01:16:13,240
Speaker 2: are harder than others. I think anger is is one

1518
01:16:13,280 --> 01:16:15,879
Speaker 2: that's harder to let go of sometimes or like actually

1519
01:16:15,920 --> 01:16:22,320
Speaker 2: express because we mask it in defensiveness or there's so

1520
01:16:22,320 --> 01:16:24,760
Speaker 2: many different masks we can have for our emotions, and

1521
01:16:24,800 --> 01:16:26,960
Speaker 2: so sometimes they will be will get so used to

1522
01:16:27,160 --> 01:16:29,800
Speaker 2: them showing up and not realizing what the inner hurt

1523
01:16:29,880 --> 01:16:33,439
Speaker 2: actually is, Like where is this reaction? What emotion is

1524
01:16:33,560 --> 01:16:37,000
Speaker 2: actually stemming from? And so sometimes I say, Okay, I

1525
01:16:37,080 --> 01:16:39,920
Speaker 2: look like I'm angry, but what am I really feeling? Like?

1526
01:16:39,960 --> 01:16:42,679
Speaker 2: I sound like I'm angry, But what am I really feeling?

1527
01:16:43,000 --> 01:16:46,600
Speaker 2: Is it disappointment? Is it her? Is it frustration?

1528
01:16:46,960 --> 01:16:47,080
Speaker 3: Like?

1529
01:16:47,240 --> 01:16:50,160
Speaker 2: What is this is? Anger is actually a secondary emotion.

1530
01:16:50,320 --> 01:16:53,320
Speaker 2: It's never a primary emotion, right, And so like anger

1531
01:16:53,439 --> 01:16:56,439
Speaker 2: can be a secondary response to fear. Okay, I'm angry

1532
01:16:56,520 --> 01:17:00,160
Speaker 2: because I feel unsafe or I feel like somebody so

1533
01:17:00,280 --> 01:17:02,520
Speaker 2: my life is unsafe, so I'm going to act aggressively

1534
01:17:02,760 --> 01:17:05,640
Speaker 2: and feel angry. Or anger can come from sadness, but

1535
01:17:05,640 --> 01:17:07,760
Speaker 2: I don't want to show my sadness, and so I'm

1536
01:17:07,760 --> 01:17:09,439
Speaker 2: going to show up in an aggressive way because that

1537
01:17:09,439 --> 01:17:11,240
Speaker 2: feels safer for me to show up at it. Right,

1538
01:17:12,360 --> 01:17:14,240
Speaker 2: so many different things that I can root from, But

1539
01:17:14,479 --> 01:17:17,040
Speaker 2: anger being a secondary emotion was really interesting for me.

1540
01:17:17,240 --> 01:17:19,920
Speaker 3: Okay, yeah, that's good to know. I love that.

1541
01:17:20,200 --> 01:17:23,360
Speaker 2: Oh my god, thank you so much. This was so amazing.

1542
01:17:24,240 --> 01:17:26,240
Speaker 2: I feel like we've got so much information out of it,

1543
01:17:26,360 --> 01:17:29,240
Speaker 2: and I feel like I really ground you with so

1544
01:17:29,320 --> 01:17:32,479
Speaker 2: many questions. But I hope that was useful for everyone,

1545
01:17:33,240 --> 01:17:35,040
Speaker 2: And thank you so much for joining me. So nice

1546
01:17:35,080 --> 01:17:35,880
Speaker 2: to hear from you.

1547
01:17:36,000 --> 01:17:41,280
Speaker 3: Thanks for having me, Bady