1 00:00:01,920 --> 00:00:07,560 Speaker 1: Wind Down with Janet Kramer and I Heart Radio Podcast. Okay, 2 00:00:07,600 --> 00:00:14,560 Speaker 1: welcome to this week's little wine Down episode. Um christ And, 3 00:00:14,800 --> 00:00:17,200 Speaker 1: first of all, what is going on in Nashville right now? 4 00:00:17,239 --> 00:00:19,759 Speaker 1: Because everyone's texting me going are you gonna make your 5 00:00:19,760 --> 00:00:21,520 Speaker 1: flight home? And I'm like, well, now I'm stressing out. 6 00:00:21,560 --> 00:00:24,079 Speaker 1: I didn't think I was gonna like be missing a flight, 7 00:00:24,120 --> 00:00:26,799 Speaker 1: but what is going on? Okay? So I actually was 8 00:00:26,880 --> 00:00:30,400 Speaker 1: hoping that you no one was telling you anything because 9 00:00:30,440 --> 00:00:34,280 Speaker 1: I felt like this would stress you out. Yeah, okay, Um, well, 10 00:00:34,280 --> 00:00:36,920 Speaker 1: we're having there, like we're having some sort of like 11 00:00:37,120 --> 00:00:40,839 Speaker 1: really severe weather. But it's crazy because in Moscow right now, 12 00:00:40,840 --> 00:00:44,120 Speaker 1: it's thirty five degrees. In Detroit it's like thirty two degrees, 13 00:00:44,159 --> 00:00:48,040 Speaker 1: and here in Nashville it's negative one. I'm sorry what, 14 00:00:48,520 --> 00:00:51,279 Speaker 1: I don't know what's happening. We got a tiny bit 15 00:00:51,320 --> 00:00:53,760 Speaker 1: of snow, just a dusting and that's it. So we 16 00:00:53,800 --> 00:00:56,480 Speaker 1: have nothing to report other than it's just really really cold. 17 00:00:57,360 --> 00:01:01,240 Speaker 1: So I've been Sarah Bryce called of me obviously, and 18 00:01:01,280 --> 00:01:04,480 Speaker 1: she was just like, you're gonna be stuck in London forever. 19 00:01:05,920 --> 00:01:10,000 Speaker 1: Why would she do that? And so I've and then 20 00:01:10,000 --> 00:01:13,400 Speaker 1: my dad's like you know, it's the airports are shutting down. 21 00:01:14,160 --> 00:01:16,400 Speaker 1: So I've just been a little I'm not gonna live. 22 00:01:16,440 --> 00:01:18,520 Speaker 1: I've had a little anxiety today just because I'm like 23 00:01:19,040 --> 00:01:21,280 Speaker 1: and Sarah's like, wait, when do you come home? And 24 00:01:21,280 --> 00:01:23,199 Speaker 1: I go, I come home on Christmas Eve? And she says, 25 00:01:23,319 --> 00:01:25,600 Speaker 1: you're cutting it that close. I'm like, well, I don't 26 00:01:25,640 --> 00:01:27,760 Speaker 1: get my kids until noon on Christmas Day, so I 27 00:01:27,840 --> 00:01:32,280 Speaker 1: figured I would be fine. You're I promise You're gonna 28 00:01:32,280 --> 00:01:34,680 Speaker 1: be fine. We don't have any snow and we have sunshine. 29 00:01:34,720 --> 00:01:38,560 Speaker 1: You can see the sunshine. Is this the coldest Nashville's 30 00:01:38,560 --> 00:01:41,440 Speaker 1: ever been? I mean it's the coldest it's ever been 31 00:01:41,480 --> 00:01:43,520 Speaker 1: since I've been here. I was just texting your girlfriend 32 00:01:43,520 --> 00:01:45,200 Speaker 1: of mine in Michigan today and I'm like, there's no 33 00:01:46,560 --> 00:01:48,800 Speaker 1: I mean, I don't I would remember us going to negative. 34 00:01:48,840 --> 00:01:52,040 Speaker 1: We've never been negative. Yeah, I don't remember that either. 35 00:01:52,200 --> 00:01:55,000 Speaker 1: That's crazy. Okay, well are you ready for Christmas? Like? 36 00:01:55,000 --> 00:01:58,080 Speaker 1: How are you doing? Um? I really am trying to 37 00:01:58,320 --> 00:02:00,600 Speaker 1: pretend like I want to participate in this small talk, 38 00:02:00,680 --> 00:02:07,720 Speaker 1: but I'm like, yeah, okay, so tell me. Okay, so 39 00:02:07,760 --> 00:02:09,840 Speaker 1: we're not in this. I'm gonna let me lead this 40 00:02:09,880 --> 00:02:12,720 Speaker 1: podcast for two seconds. So Hannah and I are not 41 00:02:12,800 --> 00:02:17,040 Speaker 1: in the same location today, not because of weather, but 42 00:02:17,200 --> 00:02:21,960 Speaker 1: because of answering arm and San Diego and where in 43 00:02:21,960 --> 00:02:26,880 Speaker 1: the world is Diego today? She is live from life. 44 00:02:27,680 --> 00:02:31,680 Speaker 1: I am live from a place that's like a few 45 00:02:31,720 --> 00:02:36,600 Speaker 1: hours away from London, Okay, And I know, joke, feel 46 00:02:36,720 --> 00:02:40,560 Speaker 1: like I have been living the holiday. I mean, I 47 00:02:40,560 --> 00:02:43,680 Speaker 1: swear to you. It feels that. It's so funny too, 48 00:02:43,720 --> 00:02:46,639 Speaker 1: because I had mentioned that on when I was flying here. 49 00:02:46,919 --> 00:02:50,360 Speaker 1: Everyone's like, I hope you find your jewe law. So 50 00:02:50,480 --> 00:02:57,320 Speaker 1: have we found the jewe law? I'm not answering that question, Okay. Um, well, 51 00:02:57,360 --> 00:02:59,720 Speaker 1: I hope that they used the video from this footage 52 00:02:59,720 --> 00:03:02,240 Speaker 1: because that the smile on your face says otherwise. And 53 00:03:02,320 --> 00:03:06,040 Speaker 1: that's fine. Listen, it's been You know. What's so interesting 54 00:03:06,120 --> 00:03:09,240 Speaker 1: is I called you the first day that I was here, 55 00:03:10,280 --> 00:03:14,799 Speaker 1: and you said something to me that it's honestly, every 56 00:03:14,800 --> 00:03:16,680 Speaker 1: time I thought of it, it's made me emotional to 57 00:03:16,720 --> 00:03:19,600 Speaker 1: think about it. And I'm gonna butcher what you said. 58 00:03:19,639 --> 00:03:22,200 Speaker 1: But it was so short and sweet and simple. But 59 00:03:22,919 --> 00:03:25,400 Speaker 1: it was like travel far enough away to find what 60 00:03:25,440 --> 00:03:27,119 Speaker 1: did you say, like travel far enough away to find 61 00:03:27,120 --> 00:03:29,839 Speaker 1: you find yourself. Yeah, it's not. I did not make 62 00:03:29,840 --> 00:03:31,600 Speaker 1: this quote up, but it's like literally one of my 63 00:03:31,639 --> 00:03:33,840 Speaker 1: favorite quotes. Both my kids have it on a travel 64 00:03:33,880 --> 00:03:36,920 Speaker 1: map and it says travel far enough, you meet yourself. 65 00:03:37,480 --> 00:03:41,200 Speaker 1: M hmm. And it's like literally one of my favorite 66 00:03:41,280 --> 00:03:44,400 Speaker 1: quotes ever because I remember some of my darkest times, 67 00:03:44,400 --> 00:03:47,200 Speaker 1: like divorce. I had a job where I traveled a lot, 68 00:03:48,200 --> 00:03:52,720 Speaker 1: and I remember the tears from Corpus Christie. That's what 69 00:03:52,760 --> 00:03:54,600 Speaker 1: I called that little segment of my life. But I 70 00:03:54,640 --> 00:04:00,480 Speaker 1: literally just you're so alone when you travel. Sometimes times 71 00:04:00,880 --> 00:04:02,760 Speaker 1: you're never alone, but then you're so alone, Like you 72 00:04:02,760 --> 00:04:04,800 Speaker 1: can be on a plane with a thousand people and 73 00:04:04,880 --> 00:04:08,120 Speaker 1: still just feel like really lonely if you're in your 74 00:04:08,160 --> 00:04:11,920 Speaker 1: own you know heads. So I was like, let's just 75 00:04:12,040 --> 00:04:14,360 Speaker 1: use the opportunity of travel for you to at least 76 00:04:14,400 --> 00:04:18,560 Speaker 1: just find more parts about Jama. Yeah, and I think 77 00:04:18,600 --> 00:04:20,960 Speaker 1: that's what's been the most. Just like you said, like 78 00:04:21,000 --> 00:04:25,040 Speaker 1: when I was traveling this past summer, I have and 79 00:04:25,200 --> 00:04:27,080 Speaker 1: you know me, you've you've known me since I was 80 00:04:28,480 --> 00:04:31,040 Speaker 1: you know how many gosh, how many seven eight years 81 00:04:31,080 --> 00:04:34,920 Speaker 1: now eight years eight years at least because we were pregnant, 82 00:04:35,000 --> 00:04:38,120 Speaker 1: were was before we were pregnant with the girls. Yeah, 83 00:04:38,320 --> 00:04:42,520 Speaker 1: I don't do alone. And the last you know, I 84 00:04:42,560 --> 00:04:46,600 Speaker 1: think divorcing, like I was forced to be alone. And 85 00:04:46,839 --> 00:04:49,800 Speaker 1: I don't think I really got comfortable being alone until 86 00:04:51,160 --> 00:04:54,080 Speaker 1: earlier this year. And I think it's been the greatest 87 00:04:54,200 --> 00:04:58,920 Speaker 1: gift that I've gotten this year was because I mean 88 00:04:58,960 --> 00:05:01,839 Speaker 1: even just when I is running on these like country 89 00:05:01,839 --> 00:05:05,919 Speaker 1: country roads out here, you know, against Sarah called me 90 00:05:05,920 --> 00:05:09,400 Speaker 1: and she's like, aren't you scared? Like you're just like 91 00:05:09,440 --> 00:05:11,600 Speaker 1: in the middle of nowhere on these country roads, And 92 00:05:11,640 --> 00:05:14,000 Speaker 1: I go, you know what Sarah I said about a 93 00:05:14,080 --> 00:05:16,440 Speaker 1: year ago, two years ago, five years ago, even when 94 00:05:16,480 --> 00:05:20,040 Speaker 1: I was happily married. I yeah, I would have been 95 00:05:20,080 --> 00:05:22,120 Speaker 1: scared running alone out here, and I go, I have 96 00:05:22,279 --> 00:05:28,479 Speaker 1: never felt more safe and just like peaceful like I was. 97 00:05:29,240 --> 00:05:32,200 Speaker 1: I could have ran a marathon on those little country 98 00:05:32,279 --> 00:05:35,120 Speaker 1: roads because I almost like my body just didn't even 99 00:05:35,120 --> 00:05:39,080 Speaker 1: want to stop. It just felt very just like I 100 00:05:39,120 --> 00:05:41,920 Speaker 1: don't know, there's something about just truly just being alone 101 00:05:41,920 --> 00:05:43,760 Speaker 1: in the open and in a new place and just 102 00:05:43,839 --> 00:05:46,080 Speaker 1: exploring and like like you said, and he said that quote, 103 00:05:46,080 --> 00:05:48,640 Speaker 1: WHI is like finding myself through it. It's been such 104 00:05:48,680 --> 00:05:51,320 Speaker 1: a beautiful thing that I think that's been the journey 105 00:05:51,400 --> 00:05:53,800 Speaker 1: of like shifting. You know, obviously I came out here 106 00:05:54,040 --> 00:05:57,880 Speaker 1: to see someone, right, but to have a lot of 107 00:05:57,920 --> 00:06:03,160 Speaker 1: time also to myself has been and just really affirming 108 00:06:03,240 --> 00:06:06,039 Speaker 1: to me that it's a It's so filling for my soul. 109 00:06:06,839 --> 00:06:11,080 Speaker 1: I also think there's something too when you said not 110 00:06:11,120 --> 00:06:12,960 Speaker 1: being afraid. First of all, I think it's fair to 111 00:06:13,000 --> 00:06:14,719 Speaker 1: say we need to stop answering the phone for Sarah 112 00:06:14,720 --> 00:06:17,200 Speaker 1: Brice because I just don't feel like I love her 113 00:06:17,360 --> 00:06:21,520 Speaker 1: so much, but she is just not helping the anxiety. Yeah. 114 00:06:21,520 --> 00:06:22,960 Speaker 1: The best thing too, is like we're going on in 115 00:06:22,960 --> 00:06:25,880 Speaker 1: a girl's trip in January. Sorry, you couldn't do it. 116 00:06:25,880 --> 00:06:28,080 Speaker 1: I already asked you, you you said you couldn't go. But 117 00:06:28,560 --> 00:06:31,040 Speaker 1: I love that publicly. I like that we cleared that 118 00:06:31,120 --> 00:06:33,160 Speaker 1: up publicly. We had to. We had to clear publicly. 119 00:06:33,160 --> 00:06:35,680 Speaker 1: I did not not invite you, and actually invited all 120 00:06:35,680 --> 00:06:39,680 Speaker 1: of queendom um. And so you know, Sarah is coming 121 00:06:39,680 --> 00:06:41,600 Speaker 1: with me, and she's like, if you think that I'm 122 00:06:41,600 --> 00:06:43,680 Speaker 1: going to be running in Tijuana by myself, I go, Sarah, 123 00:06:43,680 --> 00:06:47,760 Speaker 1: We're going to the Bahamas. Like, first of all, we're 124 00:06:47,760 --> 00:06:53,000 Speaker 1: gonna stay on campus, you know, like, yeah, we're gonna stop. Respectfully, 125 00:06:53,000 --> 00:06:55,000 Speaker 1: We're gonna stop. Bryce, if you're listening to this, we're 126 00:06:55,000 --> 00:06:58,279 Speaker 1: gonna stop answering the phone for Sarah Brice, Um, who 127 00:06:58,279 --> 00:07:00,480 Speaker 1: I am now effectually changing in my phone. Her contact 128 00:07:00,520 --> 00:07:05,719 Speaker 1: information now says chicken Little. So we're gonna be done. Um. 129 00:07:05,760 --> 00:07:09,280 Speaker 1: There's something to what you're saying. And I know that 130 00:07:09,320 --> 00:07:12,920 Speaker 1: you and I both really deal with anxiety a lot, 131 00:07:13,520 --> 00:07:16,680 Speaker 1: and I've read so much about how anxiety is sometimes 132 00:07:16,720 --> 00:07:19,480 Speaker 1: just getting ahead of yourself and your own brain. And 133 00:07:19,520 --> 00:07:23,040 Speaker 1: I think when we feel like, listen, there's something to 134 00:07:23,080 --> 00:07:25,600 Speaker 1: your own intuition and feeling safe. Like you and I 135 00:07:25,640 --> 00:07:27,200 Speaker 1: both grew up in Michigan, Like I'm not gonna walk 136 00:07:27,200 --> 00:07:30,240 Speaker 1: probably downtown Detroit at two am by myself feeling I 137 00:07:30,280 --> 00:07:33,040 Speaker 1: get it. He is actually intuition in a little bit legit. 138 00:07:33,120 --> 00:07:36,640 Speaker 1: But like in so many instances, I think the unsafety 139 00:07:36,720 --> 00:07:40,720 Speaker 1: that we feel is not unsafety. It's just anxiety. And 140 00:07:40,760 --> 00:07:43,239 Speaker 1: that's just from us not living presently in our own bodies. 141 00:07:43,600 --> 00:07:46,480 Speaker 1: So when you're out running and you're like, well, first 142 00:07:46,480 --> 00:07:49,320 Speaker 1: of all, running it is just so wildly it just 143 00:07:49,360 --> 00:07:51,720 Speaker 1: puts me so in tune. It's like my heart rate, 144 00:07:52,080 --> 00:07:55,000 Speaker 1: my anxiety, my thoughts, my feet, everything matches for the 145 00:07:55,040 --> 00:07:57,720 Speaker 1: first time. But I feel like when you're doing that 146 00:07:57,800 --> 00:08:00,440 Speaker 1: and you're so present in yourself, that's why you can 147 00:08:00,480 --> 00:08:04,200 Speaker 1: feel safe because you're in alignment for the first time 148 00:08:04,200 --> 00:08:06,160 Speaker 1: in a while. And that's been this year for you 149 00:08:06,200 --> 00:08:09,400 Speaker 1: in general. I feel like, yeah, it's been it's been 150 00:08:09,440 --> 00:08:12,000 Speaker 1: really great. And it's also something too. I remember when 151 00:08:12,040 --> 00:08:14,080 Speaker 1: I was flying here because this is the first time 152 00:08:14,120 --> 00:08:19,600 Speaker 1: flying somewhere by myself with you know, a long distance. 153 00:08:19,680 --> 00:08:22,360 Speaker 1: Never this far. Ever, this is far. I mean that's 154 00:08:22,360 --> 00:08:24,920 Speaker 1: an eight hour nine hour flight, right, Yeah, it's eight 155 00:08:24,920 --> 00:08:27,360 Speaker 1: there and nine back. And so I did, like I 156 00:08:27,400 --> 00:08:30,200 Speaker 1: had some anxiety, a little type chest you know, Amy Textama. 157 00:08:30,280 --> 00:08:33,200 Speaker 1: She's like, this is just another kind of thing that 158 00:08:33,240 --> 00:08:34,839 Speaker 1: like you're going to prove to yourself that you can 159 00:08:34,840 --> 00:08:37,040 Speaker 1: do it. And it's like, I know, Amy, but I'm 160 00:08:37,080 --> 00:08:39,120 Speaker 1: not on medicine anymore, Like what if? Like that was 161 00:08:39,160 --> 00:08:40,800 Speaker 1: blah blah blah, and so I just kind of started 162 00:08:40,800 --> 00:08:42,160 Speaker 1: to go on a little bit of rabbit hole. And 163 00:08:42,160 --> 00:08:45,120 Speaker 1: then I was on the plane and I was like, Okay, 164 00:08:45,200 --> 00:08:46,880 Speaker 1: I did what you did, Like I got the little 165 00:08:47,200 --> 00:08:49,480 Speaker 1: the eyemask and and everyone was like, how did you 166 00:08:49,520 --> 00:08:52,120 Speaker 1: deal with an anxiety free flight? And honestly, the one 167 00:08:52,160 --> 00:08:54,959 Speaker 1: thing that I did was so I cocoon, like you said. 168 00:08:55,440 --> 00:08:58,679 Speaker 1: But what I realized was, and you know, I always say, like, 169 00:08:58,679 --> 00:09:01,839 Speaker 1: I'm not alone, there's God us. Having said all of that, 170 00:09:01,920 --> 00:09:04,040 Speaker 1: one of the things that really helped my anxiety this 171 00:09:04,120 --> 00:09:07,200 Speaker 1: trip was I talked to people. Literally, the guy next 172 00:09:07,240 --> 00:09:09,640 Speaker 1: to me, I was like, Hi, how are you like? 173 00:09:09,720 --> 00:09:12,200 Speaker 1: My name is Janna. It's nice to meet you. And 174 00:09:12,320 --> 00:09:14,560 Speaker 1: instantly I was like, I'm not alone. I've got Gary 175 00:09:14,640 --> 00:09:16,920 Speaker 1: next to me, and like Gary is cool. And then 176 00:09:16,920 --> 00:09:21,079 Speaker 1: on the train, on the little car ride to baggage claim, 177 00:09:21,320 --> 00:09:23,760 Speaker 1: you know, I met this beautiful family from Wales and 178 00:09:24,240 --> 00:09:26,640 Speaker 1: had a conversation with them, and I just started talking 179 00:09:26,640 --> 00:09:28,720 Speaker 1: to people and I'm like, I'm not alone, like because 180 00:09:28,720 --> 00:09:30,240 Speaker 1: in my man I'm like, well, what if something happens 181 00:09:30,240 --> 00:09:32,000 Speaker 1: and I'm alone and no one's here and I'm anxietly 182 00:09:32,360 --> 00:09:34,720 Speaker 1: It's like, no, I'm not, like I've I just met 183 00:09:34,760 --> 00:09:37,880 Speaker 1: this beautiful family and this couple over here, and and 184 00:09:37,960 --> 00:09:40,760 Speaker 1: even in the moments where i'm a I'm like I'm okay. 185 00:09:40,840 --> 00:09:43,959 Speaker 1: And so I think just like reassuring myself. You know, yeah, 186 00:09:44,040 --> 00:09:46,640 Speaker 1: I feel like this this and listen, I'm not like 187 00:09:46,679 --> 00:09:49,920 Speaker 1: going to go crazy on this, but like social media, media, 188 00:09:50,040 --> 00:09:53,640 Speaker 1: the news, like all these people have created this and 189 00:09:53,640 --> 00:09:55,480 Speaker 1: I'm not saying they're completely wrong, but I feel like 190 00:09:55,520 --> 00:09:59,720 Speaker 1: we have created this anxiety written society where we're like 191 00:10:00,559 --> 00:10:03,400 Speaker 1: everyone it's like we assume everyone is like it's like 192 00:10:03,440 --> 00:10:07,800 Speaker 1: assuming everyone's guilty until proven innocent, Like everyone is an 193 00:10:07,800 --> 00:10:11,240 Speaker 1: AX murderer until they're not. And it's like you like, 194 00:10:11,679 --> 00:10:15,440 Speaker 1: there's really a lot wonderful people out there, Like there's 195 00:10:15,480 --> 00:10:17,640 Speaker 1: a lot of Jannas of the world. All we have 196 00:10:17,679 --> 00:10:19,400 Speaker 1: to do is just kind of like say hi, or 197 00:10:19,440 --> 00:10:22,400 Speaker 1: like you learn someone's story. I kind of like use 198 00:10:22,600 --> 00:10:26,480 Speaker 1: those I use those little instances in my own brain. 199 00:10:26,600 --> 00:10:28,280 Speaker 1: Is like I had to do this during cm A 200 00:10:28,360 --> 00:10:31,040 Speaker 1: week because I sometimes feel lonely in CMA week, which 201 00:10:31,080 --> 00:10:33,720 Speaker 1: is ironic because I'm surrounded by people, but it's a 202 00:10:33,720 --> 00:10:36,240 Speaker 1: lot of like fakeness in our industry and it's a 203 00:10:36,240 --> 00:10:40,880 Speaker 1: lot of um insincerity sometimes, and so I use these 204 00:10:40,960 --> 00:10:43,439 Speaker 1: like I frame things in my head like a scavenger 205 00:10:43,520 --> 00:10:46,640 Speaker 1: hunt to like find the reason I'm put into places 206 00:10:46,760 --> 00:10:50,160 Speaker 1: or situation. So like I was looking for lighthouses this year. 207 00:10:50,200 --> 00:10:51,679 Speaker 1: That was my thing. I was like, I'm gonna, I'm 208 00:10:51,720 --> 00:10:53,840 Speaker 1: gonna hug a few lighthouses. I'll sign them. But like 209 00:10:53,880 --> 00:10:56,960 Speaker 1: I feel like in travel like that or just anything, 210 00:10:57,040 --> 00:11:00,120 Speaker 1: there's a reason you're put where you're put and up. 211 00:11:00,160 --> 00:11:02,720 Speaker 1: But he needed your smile, or somebody needed your sentence, 212 00:11:02,840 --> 00:11:05,520 Speaker 1: or somebody needed you to like, you know, pass an 213 00:11:05,559 --> 00:11:08,640 Speaker 1: extra sugar or whatever. And I feel like we just 214 00:11:08,760 --> 00:11:11,600 Speaker 1: sometimes forget that humanity has connected a little bit more 215 00:11:11,640 --> 00:11:14,000 Speaker 1: tighten it than we think we are, and we're so 216 00:11:15,160 --> 00:11:17,840 Speaker 1: afraid of everybody now that we're I mean, listen, don't 217 00:11:17,840 --> 00:11:20,240 Speaker 1: give out your number, Creamer, because I know you that 218 00:11:20,320 --> 00:11:22,719 Speaker 1: person you met, Gary's probably coming to Easter with us. 219 00:11:22,720 --> 00:11:25,360 Speaker 1: And that's fine, I know. I feel like sometimes it 220 00:11:25,520 --> 00:11:29,200 Speaker 1: just doesn't have to be, Like it's just so good 221 00:11:29,200 --> 00:11:32,800 Speaker 1: to remember like we're we were all made and created 222 00:11:32,880 --> 00:11:36,440 Speaker 1: to connect to each other. We're made to like lean 223 00:11:36,520 --> 00:11:38,440 Speaker 1: into each other and to learn from each other, and 224 00:11:38,480 --> 00:11:40,800 Speaker 1: we get in our own little like isolation bubbles, and 225 00:11:40,880 --> 00:11:43,760 Speaker 1: that's not good for anxiety. People and people do want 226 00:11:43,760 --> 00:11:46,560 Speaker 1: to like they do want to smiley face like you 227 00:11:46,920 --> 00:11:49,720 Speaker 1: I want you know, like everybody wants. I want to 228 00:11:49,760 --> 00:12:05,840 Speaker 1: be Gary come home. So tomorrow I travel might start 229 00:12:05,880 --> 00:12:08,720 Speaker 1: my travel home. Right, So it's, um, I've got about 230 00:12:08,720 --> 00:12:10,480 Speaker 1: a three two and a half hour drive to the 231 00:12:10,840 --> 00:12:17,600 Speaker 1: Heathrow airport and kind of close. I'm just kidding, totally kidding. UM, 232 00:12:17,640 --> 00:12:21,120 Speaker 1: So I'm gonna I'm gonna you know, start the journey. 233 00:12:21,200 --> 00:12:23,440 Speaker 1: And then when I get to the airport, you know, 234 00:12:23,480 --> 00:12:25,760 Speaker 1: I'm starting to Okay, it's gonna be a long fight. 235 00:12:25,800 --> 00:12:30,680 Speaker 1: But again, it's it's the just remembering. I think, like 236 00:12:30,880 --> 00:12:34,839 Speaker 1: just knowing speaking into anxiety sometimes really helps. And then 237 00:12:34,880 --> 00:12:37,920 Speaker 1: also you know, um, for me, beah, my tip is 238 00:12:37,960 --> 00:12:42,120 Speaker 1: help talking to somebody else. And then just really I 239 00:12:42,160 --> 00:12:44,240 Speaker 1: mean I'm gonna get you know, good nine hours to 240 00:12:44,280 --> 00:12:47,520 Speaker 1: myself to Binge the new Emily in Paris, or you know, 241 00:12:47,640 --> 00:12:49,559 Speaker 1: just kind of reflect on the trip or write or 242 00:12:49,600 --> 00:12:52,920 Speaker 1: read and um. And then you know, I'm I'm so 243 00:12:53,000 --> 00:12:56,280 Speaker 1: excited to see my babies there. I'm just like so 244 00:12:56,280 --> 00:12:58,480 Speaker 1: so pumped about that, and you know, I'm gonna go home. 245 00:12:58,520 --> 00:13:01,360 Speaker 1: And I started to get a little sad about Christmas Eve, 246 00:13:01,440 --> 00:13:03,560 Speaker 1: just because I've been so strong about it. I've been 247 00:13:03,600 --> 00:13:05,199 Speaker 1: so like, oh, it's all good. I'm going to celebrate 248 00:13:05,280 --> 00:13:07,440 Speaker 1: on Christmas Day and like that's gonna be a Christmas even, 249 00:13:07,480 --> 00:13:11,000 Speaker 1: like everything's all great and like gravy and like positive, positive, positive, 250 00:13:11,000 --> 00:13:12,719 Speaker 1: And then it hit me their day. I was like, 251 00:13:13,360 --> 00:13:15,520 Speaker 1: this does suck and this is gonna be hard. But 252 00:13:16,000 --> 00:13:18,360 Speaker 1: you know, I like I let myself feel those emotions too, 253 00:13:18,400 --> 00:13:20,720 Speaker 1: which I think is normal and I think you have 254 00:13:20,800 --> 00:13:24,600 Speaker 1: to like feel your feels. But overall, I have been 255 00:13:25,960 --> 00:13:28,440 Speaker 1: I've really enjoyed this trip. I have a feeling I'm 256 00:13:28,480 --> 00:13:32,760 Speaker 1: going to come back at some point, and m is 257 00:13:32,760 --> 00:13:36,880 Speaker 1: there anything else tell us about the trip? Cramer? Is there? 258 00:13:38,360 --> 00:13:40,920 Speaker 1: I think you said something and I know that you 259 00:13:40,960 --> 00:13:43,400 Speaker 1: know people are coming on for a little bit of tea, 260 00:13:43,600 --> 00:13:48,200 Speaker 1: but I think what you said the last podcast was 261 00:13:49,120 --> 00:13:54,760 Speaker 1: protect Yeah. Yeah, yeah, I contradict myself. And I'm like, 262 00:13:54,880 --> 00:13:56,920 Speaker 1: I know, because you're like tell me, tell me, tell me. 263 00:13:56,960 --> 00:13:58,480 Speaker 1: I'm like, wait, no, christ It's gonna love this. I 264 00:13:58,520 --> 00:14:01,400 Speaker 1: wanna because I think it's true that I again, I 265 00:14:01,880 --> 00:14:04,080 Speaker 1: give so much that I'm like I don't get a 266 00:14:04,120 --> 00:14:08,240 Speaker 1: lot to hold to myself. Okay, So I want to 267 00:14:08,280 --> 00:14:11,920 Speaker 1: add this. I want to like lump this in for 268 00:14:12,040 --> 00:14:14,400 Speaker 1: you with Christmas Eve, because something hit me when you 269 00:14:14,400 --> 00:14:17,520 Speaker 1: said you're gonna be in Christmas Eve by yourself, and 270 00:14:17,760 --> 00:14:20,680 Speaker 1: you know, obviously you and I are openly Christian, and 271 00:14:20,800 --> 00:14:23,200 Speaker 1: we celebrate the birth of Christ on Christmas Day, and 272 00:14:23,240 --> 00:14:26,280 Speaker 1: I feel like, I feel like I just want you 273 00:14:26,320 --> 00:14:29,040 Speaker 1: to sink into a moment of and I won't get 274 00:14:29,040 --> 00:14:32,440 Speaker 1: too godly here, but like how scared Mary was on 275 00:14:32,560 --> 00:14:38,480 Speaker 1: Christmas Eve and how she knew her life was changing, 276 00:14:39,520 --> 00:14:42,760 Speaker 1: and how the next day there was a birth of 277 00:14:42,800 --> 00:14:47,600 Speaker 1: something that changed the world. And it doesn't obviously obviously 278 00:14:47,640 --> 00:14:51,440 Speaker 1: you're not Mary Um and obviously you all know that 279 00:14:51,480 --> 00:14:55,520 Speaker 1: one like any other comments about that, but there is 280 00:14:55,600 --> 00:14:58,800 Speaker 1: something that is changing. So I would just encourage you 281 00:14:58,840 --> 00:15:02,280 Speaker 1: to sink into, like, Okay, the fact that you get 282 00:15:02,320 --> 00:15:06,960 Speaker 1: a silent night is actually kind of redemptive and a 283 00:15:07,000 --> 00:15:09,800 Speaker 1: little symbolic to me. I think it's gonna be good 284 00:15:09,800 --> 00:15:11,920 Speaker 1: for you to just sit in it, and maybe you 285 00:15:12,800 --> 00:15:15,600 Speaker 1: maybe this Christmas just feels different because you just get 286 00:15:15,640 --> 00:15:19,000 Speaker 1: to soak into what is what is being born out 287 00:15:19,000 --> 00:15:22,360 Speaker 1: of you and what you are kind of celebrating, and 288 00:15:22,440 --> 00:15:25,880 Speaker 1: obviously the King, but there's just a lot of symbolic, 289 00:15:26,040 --> 00:15:28,560 Speaker 1: wonderful little things in there that's pretty poetic to me, 290 00:15:29,320 --> 00:15:32,480 Speaker 1: and in that you're a new chapter of being protective 291 00:15:32,560 --> 00:15:38,520 Speaker 1: of said gentleman. I just really can't get enough. Um, 292 00:15:38,560 --> 00:15:43,240 Speaker 1: I was privileged enough to face time in and see 293 00:15:43,280 --> 00:15:46,880 Speaker 1: that dapper gentleman earlier in the week. I want to 294 00:15:46,960 --> 00:15:53,840 Speaker 1: let everybody he is rather handsome and very polite and wonderful. 295 00:15:53,920 --> 00:15:59,480 Speaker 1: As Jannah just gulps water because she has nothing to comment. Um, 296 00:15:59,600 --> 00:16:03,760 Speaker 1: you need in for something, Cramer, but you are just 297 00:16:04,080 --> 00:16:08,040 Speaker 1: really like what a wonderful way to close out your year. 298 00:16:08,640 --> 00:16:12,840 Speaker 1: Mm hmm, Like look at your growth And this isn't 299 00:16:12,840 --> 00:16:15,400 Speaker 1: me fan girling, this is like me just like as 300 00:16:15,440 --> 00:16:17,080 Speaker 1: a friend. I mean, I just think of like the 301 00:16:17,120 --> 00:16:19,320 Speaker 1: depths of where you started the year and how you 302 00:16:19,480 --> 00:16:22,680 Speaker 1: you're even your relationships with men over the year, and 303 00:16:22,760 --> 00:16:25,600 Speaker 1: now you're going to fly home. You you took a 304 00:16:25,680 --> 00:16:29,000 Speaker 1: huge leap first of all, to fly too, like nine 305 00:16:29,000 --> 00:16:32,200 Speaker 1: hours away, to get to know someone better and give 306 00:16:32,240 --> 00:16:35,000 Speaker 1: it a real chance and not live in a fantasy 307 00:16:35,040 --> 00:16:36,800 Speaker 1: of what it could be because it could be the 308 00:16:36,840 --> 00:16:40,040 Speaker 1: holiday movie. But you got there like boots on the ground, 309 00:16:40,080 --> 00:16:42,080 Speaker 1: like let's see, do I like you do? You chew 310 00:16:42,160 --> 00:16:44,120 Speaker 1: with your mouth open, like can I even deal? With this, 311 00:16:45,280 --> 00:16:49,280 Speaker 1: and now you get back and you get to you know, 312 00:16:49,400 --> 00:16:52,400 Speaker 1: decompress and process on your way home, and you get 313 00:16:52,440 --> 00:16:55,400 Speaker 1: to come home to a cozy house and just really 314 00:16:55,400 --> 00:16:59,440 Speaker 1: reflect on a silent night and just all the things 315 00:16:59,440 --> 00:17:01,640 Speaker 1: you've done for yourself, and it's probably your last chance 316 00:17:01,680 --> 00:17:03,560 Speaker 1: alone for the rest of the year. Let's be real 317 00:17:03,640 --> 00:17:06,760 Speaker 1: with each other. So I'm just really proud of you. 318 00:17:06,800 --> 00:17:10,120 Speaker 1: But yes, this is a really fun new chapter. Thank 319 00:17:10,160 --> 00:17:25,359 Speaker 1: you again. Like you've always said, these trips are not 320 00:17:25,440 --> 00:17:28,080 Speaker 1: about even in the summer when I was doing whatever, 321 00:17:28,240 --> 00:17:32,560 Speaker 1: it's this is I'm finding pieces of me along the way, 322 00:17:32,880 --> 00:17:36,600 Speaker 1: you know, and getting whole more whole every second. And 323 00:17:37,119 --> 00:17:39,800 Speaker 1: I truly like I was. I was telling my friend 324 00:17:40,000 --> 00:17:43,920 Speaker 1: um Rachel the other day, it's just like, my my 325 00:17:44,040 --> 00:17:47,439 Speaker 1: greatest thing is the lessons in the hard times, like 326 00:17:47,480 --> 00:17:51,320 Speaker 1: what I learned in missteps, and you know, there's things 327 00:17:51,320 --> 00:17:54,040 Speaker 1: that I that I've said wrong or done wrong. It's like, okay, 328 00:17:54,080 --> 00:17:56,359 Speaker 1: like there's there's lessons in all of this, and I 329 00:17:56,400 --> 00:17:58,119 Speaker 1: think that's just been Like the coolest thing is to 330 00:17:58,240 --> 00:18:01,080 Speaker 1: like I you can you just keep learning, you keep growing, 331 00:18:01,200 --> 00:18:04,000 Speaker 1: you keep finding out who you are and and bettering 332 00:18:04,000 --> 00:18:07,720 Speaker 1: yourself and and again, you know, just boundering up real 333 00:18:07,800 --> 00:18:09,800 Speaker 1: hard and what I want and not settling and just 334 00:18:10,000 --> 00:18:12,199 Speaker 1: being happy because God, life is so short and I 335 00:18:12,240 --> 00:18:13,880 Speaker 1: just want to have fun and I want to explore 336 00:18:13,920 --> 00:18:17,159 Speaker 1: and I don't want to live just anxiety written right, 337 00:18:17,160 --> 00:18:20,439 Speaker 1: because I feel like for the last thirty years of 338 00:18:20,480 --> 00:18:23,200 Speaker 1: my life, I've always held myself back from like doing 339 00:18:23,200 --> 00:18:26,119 Speaker 1: things because I was so afraid that something was going 340 00:18:26,160 --> 00:18:28,520 Speaker 1: to happen or I would get are just something. And like, 341 00:18:28,560 --> 00:18:30,639 Speaker 1: I'm so sick of living my life like this. And 342 00:18:30,680 --> 00:18:32,160 Speaker 1: it's like I feel like this is my first step 343 00:18:32,200 --> 00:18:34,000 Speaker 1: to go okay, Like I'm not going to hold myself 344 00:18:34,080 --> 00:18:38,200 Speaker 1: back from exploring my heart, exploring who I am and 345 00:18:38,200 --> 00:18:40,560 Speaker 1: and having fun along the way. And I think you've 346 00:18:40,560 --> 00:18:43,320 Speaker 1: gotten good and really protective too with like who you 347 00:18:43,400 --> 00:18:46,119 Speaker 1: surround yourself with. Like one thing you and I have 348 00:18:46,160 --> 00:18:50,080 Speaker 1: in common is we have a tendency to over explain. 349 00:18:50,520 --> 00:18:54,480 Speaker 1: We have a tendency to overshare um. And I feel 350 00:18:54,520 --> 00:18:59,639 Speaker 1: like we've meet up hum. I feel like we have 351 00:18:59,720 --> 00:19:03,679 Speaker 1: done really good job this year. But one of the 352 00:19:03,720 --> 00:19:06,440 Speaker 1: things I think is most important about what you've done 353 00:19:06,480 --> 00:19:08,600 Speaker 1: this year is you've really kind of cut out the 354 00:19:08,640 --> 00:19:12,800 Speaker 1: noise and friendships too, Like, not everybody needs an opinion 355 00:19:12,840 --> 00:19:16,040 Speaker 1: on everything you've done. Queendom has been quiet, but not 356 00:19:16,119 --> 00:19:19,960 Speaker 1: because of Queendom has been has been quiet of other 357 00:19:20,119 --> 00:19:22,840 Speaker 1: of of things not involving my love life. It's been 358 00:19:22,840 --> 00:19:24,920 Speaker 1: other things. Use is just all the like that because 359 00:19:24,920 --> 00:19:26,919 Speaker 1: I would want opinions. It's like now it's just not 360 00:19:26,960 --> 00:19:29,400 Speaker 1: even about I don't like queen them in as much 361 00:19:29,440 --> 00:19:32,640 Speaker 1: to that. Yeah, and I think that's good, Like we're 362 00:19:32,680 --> 00:19:35,000 Speaker 1: here to all laugh about stuff and make good jokes 363 00:19:35,000 --> 00:19:38,960 Speaker 1: and like, but ultimately in life, Like I hope people 364 00:19:39,000 --> 00:19:40,879 Speaker 1: listening to this. This is one thing I hope people 365 00:19:40,920 --> 00:19:44,239 Speaker 1: take for their New year is really surround yourself with 366 00:19:44,280 --> 00:19:46,880 Speaker 1: people that just do not have judgment of what you're 367 00:19:46,960 --> 00:19:49,520 Speaker 1: up to, can fully support you, can call you out 368 00:19:49,600 --> 00:19:51,400 Speaker 1: sometimes and be like, hey, I don't really like love 369 00:19:51,440 --> 00:19:54,919 Speaker 1: this for you, or this makes me nervous, but I 370 00:19:55,000 --> 00:19:59,000 Speaker 1: think that there's And mostly I say this just because 371 00:19:59,040 --> 00:20:02,639 Speaker 1: whenever I'm on podcast and you and people when we 372 00:20:02,640 --> 00:20:04,280 Speaker 1: talk about queendom, people are like, oh, I wish I 373 00:20:04,280 --> 00:20:07,000 Speaker 1: had to queendom, and I'm like, but you will. You 374 00:20:07,080 --> 00:20:08,960 Speaker 1: just have to really start to get picky, like it 375 00:20:09,040 --> 00:20:13,120 Speaker 1: matters to not have it matters with who. You don't 376 00:20:13,160 --> 00:20:15,000 Speaker 1: be so desperate to have a friend that you just 377 00:20:15,040 --> 00:20:18,399 Speaker 1: pick anybody. It's the same thing in love, like have 378 00:20:18,640 --> 00:20:20,639 Speaker 1: the people that can really just walk it out with you. 379 00:20:20,760 --> 00:20:25,159 Speaker 1: I mean, this life is so tiny and it is 380 00:20:25,240 --> 00:20:29,359 Speaker 1: so quick. And I just was talking to Kelly Rizzo 381 00:20:29,440 --> 00:20:33,040 Speaker 1: actually yesterday mobsag wife because she's coming up on I've 382 00:20:33,040 --> 00:20:34,760 Speaker 1: been thinking of her a lot. She's coming up on 383 00:20:34,800 --> 00:20:38,399 Speaker 1: her first like three six without Bob. So I just 384 00:20:38,400 --> 00:20:40,239 Speaker 1: reached out and he's like, you know, I love you, 385 00:20:40,280 --> 00:20:44,159 Speaker 1: and I've just been thinking of you. And it's like, 386 00:20:44,280 --> 00:20:46,879 Speaker 1: think about where her life was a year ago, m 387 00:20:47,119 --> 00:20:50,520 Speaker 1: h A year ago she was celebrating Christmas slash Hanka 388 00:20:51,080 --> 00:20:54,720 Speaker 1: with Bob, and this year she's in Chicago and she's 389 00:20:54,760 --> 00:20:56,800 Speaker 1: tucked in and she's and I'm saying all this because 390 00:20:56,800 --> 00:20:58,720 Speaker 1: she's posting about it too, so I'm not like sharing 391 00:20:58,720 --> 00:21:03,400 Speaker 1: her business. But like things change so quickly that we 392 00:21:03,480 --> 00:21:06,640 Speaker 1: have to just like really love who we're with, like 393 00:21:06,760 --> 00:21:14,080 Speaker 1: your friendships, relationships like fly to London, meet yourself, meet strangers, 394 00:21:14,119 --> 00:21:17,040 Speaker 1: Like let's like really start to like live this life 395 00:21:17,080 --> 00:21:19,040 Speaker 1: a little bit. You and I get so trapped in 396 00:21:19,040 --> 00:21:22,480 Speaker 1: our anxiety and our what ifs, and like I mean, 397 00:21:22,840 --> 00:21:24,840 Speaker 1: there's a lot of things that aren't going to make sense, 398 00:21:24,960 --> 00:21:26,439 Speaker 1: and then there's just a lot of things that like 399 00:21:26,560 --> 00:21:28,320 Speaker 1: we'll figure out the lesson ten years from now or 400 00:21:28,320 --> 00:21:30,800 Speaker 1: maybe never. I love that and I think that's a 401 00:21:30,840 --> 00:21:33,080 Speaker 1: great thing for the listeners to. You know, if there's 402 00:21:33,160 --> 00:21:35,879 Speaker 1: one thing that you've been wanting to do that's held 403 00:21:35,880 --> 00:21:40,040 Speaker 1: you back, whether it's take a trip or um reconnect 404 00:21:40,080 --> 00:21:42,600 Speaker 1: with someone, or just whatever it is that's that's that's 405 00:21:42,600 --> 00:21:46,760 Speaker 1: held you back, write it down and and and make 406 00:21:46,800 --> 00:21:49,600 Speaker 1: that be maybe you're you're one of your goals for 407 00:21:49,640 --> 00:21:52,440 Speaker 1: this year. That's what I would say. Like the winter solstice, 408 00:21:52,840 --> 00:21:54,479 Speaker 1: in the darkest day of the year is actually my 409 00:21:54,520 --> 00:21:57,760 Speaker 1: favorite day of the year because knowing that like encouraging, 410 00:21:57,800 --> 00:21:59,800 Speaker 1: like things are going to get lighter each day. I 411 00:22:00,040 --> 00:22:03,840 Speaker 1: just love that whole sentiment, the whole the whole feeling 412 00:22:03,920 --> 00:22:08,119 Speaker 1: behind it. I love it. Well, what if we what 413 00:22:08,240 --> 00:22:11,200 Speaker 1: if we adopted that knowing in our own hearts about 414 00:22:11,280 --> 00:22:14,560 Speaker 1: every part of life, Like we know scientifically things are 415 00:22:14,560 --> 00:22:17,360 Speaker 1: going to get lighter. Sure, we take a deep breath 416 00:22:17,359 --> 00:22:19,040 Speaker 1: and we can rest in it. Like, what if we 417 00:22:19,119 --> 00:22:21,239 Speaker 1: really take the time to just go like, I know 418 00:22:21,320 --> 00:22:24,399 Speaker 1: things are going to get lighter, and just like knowing 419 00:22:24,880 --> 00:22:27,399 Speaker 1: the point where you're manifesting it, you're praying it boldly, 420 00:22:27,520 --> 00:22:31,879 Speaker 1: like all of those things. London, that trip to London. 421 00:22:31,960 --> 00:22:33,960 Speaker 1: It's it's crazy to me that we did a trip 422 00:22:34,000 --> 00:22:36,760 Speaker 1: to London in the same year because the London trip 423 00:22:37,080 --> 00:22:40,920 Speaker 1: so many wonderful things for me, for my marriage, for myself, 424 00:22:41,359 --> 00:22:43,439 Speaker 1: But the biggest thing it was for me was that 425 00:22:43,520 --> 00:22:45,520 Speaker 1: I had over this last year and I hope I 426 00:22:45,520 --> 00:22:49,280 Speaker 1: don't get emotional, but I lost five people in eleven 427 00:22:49,320 --> 00:22:54,240 Speaker 1: months and the definitely gonna cry. I almost made it 428 00:22:54,280 --> 00:22:56,360 Speaker 1: to the end of the year. Framer money, it's real, 429 00:22:56,680 --> 00:23:02,479 Speaker 1: you know, um. But I had gotten so anxious about 430 00:23:02,600 --> 00:23:08,800 Speaker 1: loss and so like it's not like me to not live, 431 00:23:09,000 --> 00:23:11,880 Speaker 1: but I just got so like scared to do anything. 432 00:23:11,920 --> 00:23:14,240 Speaker 1: Like instead of being like, oh well what if I 433 00:23:14,280 --> 00:23:17,560 Speaker 1: could you know all the what if the good what ifs, 434 00:23:17,560 --> 00:23:20,080 Speaker 1: I had all the bad what ifs. And that London 435 00:23:20,119 --> 00:23:23,560 Speaker 1: trip was like I remember we went to Paris for 436 00:23:23,640 --> 00:23:26,359 Speaker 1: one night, so romantic, right, like who am I this 437 00:23:26,400 --> 00:23:28,440 Speaker 1: little girl from Michigan And my husband's like we're doing 438 00:23:28,840 --> 00:23:31,720 Speaker 1: for a night and I'm like, what is happening. But 439 00:23:31,760 --> 00:23:34,680 Speaker 1: I remember turning the corner. I've never seen Niffel Tower 440 00:23:34,680 --> 00:23:37,200 Speaker 1: in real life. I have dreamt of her my entire life. 441 00:23:37,800 --> 00:23:41,280 Speaker 1: And when I corner and I like it is a picture, 442 00:23:41,440 --> 00:23:44,199 Speaker 1: it will flash before my last breath. I already know 443 00:23:44,280 --> 00:23:47,680 Speaker 1: because it matters so much to me. I turned to 444 00:23:47,720 --> 00:23:49,560 Speaker 1: the corner and I kept my head down because I 445 00:23:49,560 --> 00:23:51,359 Speaker 1: didn't want to get any sneak peaks of her until 446 00:23:51,359 --> 00:23:53,199 Speaker 1: I was right up on her, Like I had to 447 00:23:53,200 --> 00:23:55,760 Speaker 1: be face to face with her, before I could really 448 00:23:55,800 --> 00:23:57,520 Speaker 1: like absorb her. So I was like in the car 449 00:23:57,560 --> 00:23:59,760 Speaker 1: and not really looking around. I was afraid I'd sneak 450 00:23:59,760 --> 00:24:02,879 Speaker 1: a of our you know. And I turned to the 451 00:24:02,920 --> 00:24:05,359 Speaker 1: corner and I saw the Eiffel Tower for the first time, 452 00:24:05,520 --> 00:24:09,560 Speaker 1: and I just thought to myself, how could you ever 453 00:24:09,640 --> 00:24:14,040 Speaker 1: be so scared you missed this feeling mm hmm. And 454 00:24:14,080 --> 00:24:17,000 Speaker 1: I never want to be so scared that I miss 455 00:24:17,080 --> 00:24:21,800 Speaker 1: feeling like I felt. Mm hmm. It's so simple, and 456 00:24:21,840 --> 00:24:24,200 Speaker 1: that could be anything that could be For some people, 457 00:24:24,320 --> 00:24:28,679 Speaker 1: it's you know, going to target. Like there's real anxiety 458 00:24:28,840 --> 00:24:31,919 Speaker 1: around our world right now for like the scene and 459 00:24:32,160 --> 00:24:37,720 Speaker 1: the unseen, you know, But I feel so hopeful that 460 00:24:37,760 --> 00:24:40,359 Speaker 1: if we can push ourselves to just like know and 461 00:24:40,480 --> 00:24:43,600 Speaker 1: sort what is true and what is being like kind 462 00:24:43,600 --> 00:24:47,720 Speaker 1: of manufactured fear for ourselves, Like we can really go 463 00:24:48,040 --> 00:24:51,840 Speaker 1: and meet ourselves and really take a deep breath, really 464 00:24:52,000 --> 00:24:56,240 Speaker 1: like remember why we're supposed to be breathing, Like, go 465 00:24:56,680 --> 00:24:59,000 Speaker 1: do the things you want to do, because I never 466 00:24:59,040 --> 00:25:01,160 Speaker 1: want to be so scared. I missed something like that 467 00:25:01,200 --> 00:25:05,240 Speaker 1: ever again Yeah, mmm, I love that. I'm taking that 468 00:25:07,320 --> 00:25:09,640 Speaker 1: and that's a good again. The people write, write, write 469 00:25:09,640 --> 00:25:13,440 Speaker 1: it down, write something that you you've been wanting to do. 470 00:25:13,440 --> 00:25:16,280 Speaker 1: Don't miss the beauty and it. No, I'm just so 471 00:25:16,359 --> 00:25:18,800 Speaker 1: proud of you for doing this, Like I'm like, that's right. 472 00:25:18,920 --> 00:25:21,440 Speaker 1: Take the run, don't be spared, don't answer the phone 473 00:25:21,440 --> 00:25:25,159 Speaker 1: for Sarah, Bryce, keep drinking water. Your flight's going to be. 474 00:25:26,000 --> 00:25:29,080 Speaker 1: Like I know, for sure, God moves pieces. I've seen 475 00:25:29,160 --> 00:25:30,680 Speaker 1: him do it in my life so many times that 476 00:25:30,760 --> 00:25:32,960 Speaker 1: it doesn't even make sense. So when I think about 477 00:25:33,160 --> 00:25:35,800 Speaker 1: those as facts, like it's going to get lighter as 478 00:25:35,800 --> 00:25:39,960 Speaker 1: a fact, it just all feels a little easier, you know, 479 00:25:40,760 --> 00:25:44,240 Speaker 1: for sure. Well, Kaybe, I love you so much, and 480 00:25:45,000 --> 00:25:47,520 Speaker 1: um to everyone listening. Right now, we are going to 481 00:25:47,640 --> 00:25:49,400 Speaker 1: take a little bit of a break and we will 482 00:25:49,440 --> 00:25:54,600 Speaker 1: be back on January ninth. So um, have the best 483 00:25:54,680 --> 00:25:59,320 Speaker 1: Christmas and we'll have an amazing new year. We'll see 484 00:25:59,320 --> 00:26:02,560 Speaker 1: you next year to just give you all that we can. 485 00:26:03,160 --> 00:26:06,360 Speaker 1: It's a big year next year, Cramer. It's a big here. 486 00:26:06,600 --> 00:26:10,439 Speaker 1: It's forty, it's fun, it's fabulous. It's gonna be the 487 00:26:10,480 --> 00:26:13,119 Speaker 1: best highs and lows ever. We're taking Wine down on 488 00:26:13,160 --> 00:26:17,520 Speaker 1: the road more next year. I'm so excited. We're adding 489 00:26:17,920 --> 00:26:20,239 Speaker 1: someone to the panel and wind down next year. Can 490 00:26:20,280 --> 00:26:25,040 Speaker 1: I say that? Sure? Okay, that's all I'll say. I 491 00:26:25,119 --> 00:26:32,120 Speaker 1: love that. Okay. It's a sneak sneak peek. Also possibly 492 00:26:32,200 --> 00:26:37,200 Speaker 1: another show we'll see. We are busy. I love it 493 00:26:37,960 --> 00:26:41,680 Speaker 1: all right. I love you so much. Travel safe, cocoon up. 494 00:26:41,840 --> 00:26:46,360 Speaker 1: Tell Gary we love him. Garry, my little British Airways 495 00:26:46,440 --> 00:26:48,879 Speaker 1: friend that I met so sweet. And then he's like, 496 00:26:49,160 --> 00:26:51,000 Speaker 1: I don't think he was very talkative, and that's fine, 497 00:26:51,000 --> 00:26:52,760 Speaker 1: but you know you can just like press the little 498 00:26:52,760 --> 00:26:56,720 Speaker 1: thing and it's like goodbye, don't take it personal. And 499 00:26:56,840 --> 00:27:00,719 Speaker 1: I was like, does he not like? You know? All right? 500 00:27:00,760 --> 00:27:02,920 Speaker 1: I love you big, I'll see you Merry Christmas friend, 501 00:27:03,119 --> 00:27:08,439 Speaker 1: Merry Christmas. I love you. Come home, Come home. Bye 502 00:27:08,880 --> 00:27:09,160 Speaker 1: bye