WEBVTT - Men, Mojo, and Boris Kodjoe

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<v Speaker 1>This is how men think with Brooks Like and Gavin

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<v Speaker 1>de Gros and I heard radio podcast. Welcome to the show.

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<v Speaker 1>My name is Brooks Like, this is how man think.

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<v Speaker 1>And this man to my left in his nice flannel

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<v Speaker 1>fall sweater, Mr Gavin de Gras, I'm cuddly today. I'm guy.

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<v Speaker 1>But you've got you've got camel pants on, which also

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<v Speaker 1>means I'm awarded. Don't hold me too, because it means

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<v Speaker 1>that he's single. He's got bright red with camel kids.

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<v Speaker 1>Your wife will hinder you from leaving the house with

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<v Speaker 1>flannel shirts and cargo pants and the same. It's true.

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<v Speaker 1>I'm sure you're right that that's so true, because um

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<v Speaker 1>my wife when she met me, she goes, nobody wants

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<v Speaker 1>to read your T shirt And so now you look

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<v Speaker 1>at me, Oh, you're wearing a blank one. My T

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<v Speaker 1>shirts are almost blank t shirts. Yeah, that's funny because

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<v Speaker 1>I almost flip flops. My dad does that. So that

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<v Speaker 1>that deep, deep Roman voice you're hearing is a guest

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<v Speaker 1>co host we have too. Yeah, have you want to introduce?

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<v Speaker 1>You want me to introduce? I want you to introduce.

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<v Speaker 1>This is your special So we have Boris Kojoe with

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<v Speaker 1>us in the house to celebrate an actor. Family man.

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<v Speaker 1>We're gonna get more into your story and we have

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<v Speaker 1>Eve Rod Sky in the house with us celebrated. We're

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<v Speaker 1>diving into a dynamite. Are all fighting? Three minutes ago

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<v Speaker 1>before we went on, Literally there was Forest and I

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<v Speaker 1>were fighting so much that he called his wife and

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<v Speaker 1>I took her side. Amy is super fried out about

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<v Speaker 1>this podcast is all about and I can't wait to

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<v Speaker 1>hear you guys talk about it. I can't wait to

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<v Speaker 1>hear what she's all about. So, Eve, you have a

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<v Speaker 1>new book. It's called fair Play, and it's a game

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<v Speaker 1>changing solution for when you have too much to do

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<v Speaker 1>and more life to live. And it's out now. So

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<v Speaker 1>let's talk about this book. Your goal with this book

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<v Speaker 1>and you said before it was your gift. Yeah, so

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<v Speaker 1>my goals is to get men to do more in

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<v Speaker 1>the home. Yeah, that's my goal. Um. But actually, so

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<v Speaker 1>I wrote fair Play as a love letter to women,

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<v Speaker 1>and I'll talk about sort of how this started. Started

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<v Speaker 1>with a text my husband sent me where I was

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<v Speaker 1>sobbing on the side of the road. So we'll get

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<v Speaker 1>to that. But but sorry, but I'll just really quick,

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<v Speaker 1>but really with this book, fair Play became my love

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<v Speaker 1>letter to men because I interviewed five men and women

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<v Speaker 1>for this book. Um from that mirror the U. S

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<v Speaker 1>Census in terms of ethnicity and social socio economic status,

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<v Speaker 1>and I learned a lot. I learned a lot for men,

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<v Speaker 1>and I learned that you're being locked out of your

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<v Speaker 1>house is over glue sticks and other things like that.

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<v Speaker 1>So I can't wait to get into it, but I

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<v Speaker 1>will tell you quickly about that fateful text that was

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<v Speaker 1>sent to me seven years ago where I was pulled

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<v Speaker 1>over the side of the road sobbing, and the text

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<v Speaker 1>my husband sent me, Seth, his name is Seth, just

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<v Speaker 1>said I'm surprised you didn't get blueberries. And so I'll

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<v Speaker 1>just picture the picture the seat. I have a breast

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<v Speaker 1>pump and a diaper bag on the passenger seat. I

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<v Speaker 1>have buddy returns for a new baby, because you know

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<v Speaker 1>the story policies like two days in the back seat.

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<v Speaker 1>I'm a lawyer. I'm a Harvard Training attorney. I have

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<v Speaker 1>a client contract on my lap with a pen that's

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<v Speaker 1>falling between my legs as I'm trying to mark up

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<v Speaker 1>a client contract in between traffic stops trying to pick

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<v Speaker 1>up my first kid, who was three years old from

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<v Speaker 1>his transition preschool program that in America, because we really

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<v Speaker 1>value working parents last literally like five minutes. And so

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<v Speaker 1>as I'm raising to get in, Yeah, I knew I

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<v Speaker 1>was gonna be late to pick up Zach, but I

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<v Speaker 1>get this. I'm surprised you to get blueberry sex and

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<v Speaker 1>I just no. But you know what I was thinking.

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<v Speaker 1>I was thinking if my marriage was going to and

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<v Speaker 1>it should be over something way more dramatic, like my

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<v Speaker 1>affair with an NFL player, Like that's what was going

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<v Speaker 1>to happen to me. I thought, that's that's how my

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<v Speaker 1>marriage would end, right, like some really dramatic, cool fight

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<v Speaker 1>in the Caribbean or this awesome affair. But instead it's

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<v Speaker 1>over offseason blueberries. And that marriage actually did end. No,

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<v Speaker 1>it survived. It survives question, And because I'm just getting

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<v Speaker 1>the context of this, Yeah, did he know all of

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<v Speaker 1>that that you had going on at that moment? Was

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<v Speaker 1>he like, oh, my wife, is this, this, this, this, this,

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<v Speaker 1>And I still choose to send this to the father

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<v Speaker 1>of your child. He is, but you know, I know

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<v Speaker 1>about the breast pumps and the baby, and he did

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<v Speaker 1>know about that. But I will say that from a

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<v Speaker 1>woman's perspective, right, I'm thinking, I'm so overwhelmed. I can't

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<v Speaker 1>even manage a grocery list, and I used to be

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<v Speaker 1>able to manage an employee team. Um, and slowly my

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<v Speaker 1>career is sort of fading away from me after my

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<v Speaker 1>second son. And more importantly, I'm so overwhelmed from literally

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<v Speaker 1>all this. What I what I found out is called

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<v Speaker 1>a second shift for women, the mental load invisible work.

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<v Speaker 1>Um that I couldn't even at that point communicated to him.

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<v Speaker 1>And I think, Brooks, what you just said is so

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<v Speaker 1>important because he didn't know what was happening to me,

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<v Speaker 1>and I didn't even know what was happening to me. Literally,

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<v Speaker 1>I had no idea what was happening to me except

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<v Speaker 1>for that I knew my marriage and be ending over

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<v Speaker 1>offseason blueberries. I just can't believe you could forget blueberries?

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<v Speaker 1>Right then? The organic ones, what's the problem? They come

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<v Speaker 1>on your pancakes from rooms, you know. Apparently I became

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<v Speaker 1>the fulfiller of my husbands smoothie needs, right. I mean

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<v Speaker 1>that that that's that's what you become watching ESPN with

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<v Speaker 1>socks and pretty much pretty much well, you know, men,

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<v Speaker 1>men statistically have twice as much leisure time as women

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<v Speaker 1>after kids. After kids, Um, they do five to fifteen

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<v Speaker 1>five to fifteen hours a week less after kids come along. Um.

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<v Speaker 1>But again back to my love letter a man. What

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<v Speaker 1>I found out when I went on this quest after

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<v Speaker 1>the blueberries fateful day seven years ago was not only

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<v Speaker 1>that this phenomena has a name, second shift, mental load,

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<v Speaker 1>all these emotional labor things that women talk about. There's

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<v Speaker 1>three articles alone on this issue. But my favorite was

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<v Speaker 1>this idea of invisible work because of what Brooks you

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<v Speaker 1>were just saying, how can you value? How can you

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<v Speaker 1>men value what I'm doing if it's invisible? And so

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<v Speaker 1>I went on a quest. I went on a quest

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<v Speaker 1>to make everything visible that I've ever done for my

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<v Speaker 1>family and my husband. That took more than two minutes.

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<v Speaker 1>And I don't know if you know Excel, if you

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<v Speaker 1>ever work with Excel, but I write I did write

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<v Speaker 1>things in my hands too, That's what I mean. But

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<v Speaker 1>I do write things in my hands. I love. That's

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<v Speaker 1>a very nineteen eighties or nineteen nineties way of studying. Ninth.

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<v Speaker 1>So basically, this Excel spreadsheet I I created from seth

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<v Speaker 1>after that day that was crowd source from women all

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<v Speaker 1>over the country who didn't even know me turned into

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<v Speaker 1>tabs and I in about twenty sub tabs over a

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<v Speaker 1>thousand items of invisible work, and I titled the Okay,

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<v Speaker 1>well women, women I didn't even know, we're calling me.

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<v Speaker 1>They were getting this Excel sheet from friends of friends,

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<v Speaker 1>and they would say things to me like, well, you

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<v Speaker 1>didn't you forgot applying, You forgot applying sunscreen. You forgot

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<v Speaker 1>raspberries right right, You forgot buying the blueberries that was

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<v Speaker 1>in their groceries was easy, but you forgot applying sunscreen.

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<v Speaker 1>And so I'd say, well, no, you just don't how

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<v Speaker 1>to know how to use Excel. Just have to scroll right.

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<v Speaker 1>It's under tab ninety two under medical and healthy living

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<v Speaker 1>well some have zero, some have zero. So I mean,

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<v Speaker 1>then you have to blame the wife. If you're getting

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<v Speaker 1>married to somebody who's zero in so many different ways,

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<v Speaker 1>then that's your fault. Because the problem is that women

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<v Speaker 1>fall in love with the potential. They never they never

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<v Speaker 1>just say oh I love you, who you who you're

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<v Speaker 1>standing in front of me. No, I love you once

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<v Speaker 1>you do this, When you do that, when you maximize

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<v Speaker 1>your potential in this area, when you stop wearing flip

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<v Speaker 1>flops and socks. When you do you own blueberry smores.

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<v Speaker 1>They never fall in love with the actual person is

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<v Speaker 1>standing in front of him at the time. They always

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<v Speaker 1>fall in love with the potential. That's when your expectations

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<v Speaker 1>become the death sentence. Well, you just said something very important. Literally,

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<v Speaker 1>the most important thing that I found in fair Play

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<v Speaker 1>is about expectations. That it's all about communication and expectations, right,

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<v Speaker 1>because that should I do spreadsheet? That I that I did?

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<v Speaker 1>Should I do spreadsheet? And should be part of vows

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<v Speaker 1>did I do spreadsheet? You're about right? Actually so well,

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<v Speaker 1>I can learn more about you from talking about those

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<v Speaker 1>tabs like garbage, and I'll talk about them in the second.

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<v Speaker 1>But the should I do spreadsheets? Remember I just told

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<v Speaker 1>you I'm a lawyer, but I'm also trained as a mediator,

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<v Speaker 1>so I'm trained. I'm actually literally trained in communication. I

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<v Speaker 1>grew up in a single mother household where I helped

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<v Speaker 1>my mother eight years old, manage eviction notices and utility

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<v Speaker 1>bills in piles for her at eight years old. But

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<v Speaker 1>that that that is a whole different disposition that you

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<v Speaker 1>have to add to the book title. Because the fact

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<v Speaker 1>that you grew up in a single mother house already

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<v Speaker 1>conditioned you to think and live and breathe a very

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<v Speaker 1>very specific certain way because single mothers, single mothers, single

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<v Speaker 1>I'm generalizing now, but single mothers raised their their daughters

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<v Speaker 1>to be completely independent and never never, never need anything

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<v Speaker 1>from a man. That's the very generalization. I get it.

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<v Speaker 1>But oftentimes, uh, women come out of a household like that,

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<v Speaker 1>not just being empowered and being self sufficient and being

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<v Speaker 1>and being confident, but also completely rejecting the notion of

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<v Speaker 1>a man being a partner or Yeah, learning how to

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<v Speaker 1>communicate even if you're trained in it, that's right, And

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<v Speaker 1>I think that's you're right. I think that's before he

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<v Speaker 1>sent the text, Seth knew what my my mother, what

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<v Speaker 1>she brought to the table. Um, she's a very interesting person.

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<v Speaker 1>But I think what he realized, right, was that even

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<v Speaker 1>in a household where I vow this was not gonna

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<v Speaker 1>happen to me, and where I thought I was setting

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<v Speaker 1>myself up for success before you even get into the relation. Yeah, well,

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<v Speaker 1>I think that's that's right. You've got to start fresh.

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<v Speaker 1>You can't. You can't project all of your paradigms from

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<v Speaker 1>from your failed relationship. You need to rewrite this book

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<v Speaker 1>now bring But there there's learnings. There's learnings from because

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<v Speaker 1>I think what happened was I did have all those

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<v Speaker 1>learnings you're talking about. It came too late, right, It

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<v Speaker 1>came a little bit too late where I had to

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<v Speaker 1>be sobbing on the side of the road over blueberries

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<v Speaker 1>and send my husband a nineteen million megabyte spreadsheet with

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<v Speaker 1>zero contexts that just had a subject line said, can't

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<v Speaker 1>wait to discuss, can't wait to discuss regarding the blueberries.

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<v Speaker 1>Should he have not sent the text at all with

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<v Speaker 1>the blueberries praise the blueberry thing different? Or should he

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<v Speaker 1>have gone and gone blueberries? I get your own blue

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<v Speaker 1>Because if you're married to this woman and she just

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<v Speaker 1>gave birth to two children, she's still breast pumping, she's

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<v Speaker 1>a lawyer, she's working, which means she's working. Unless you've

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<v Speaker 1>been on vacation Siberia for six months. You have been

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<v Speaker 1>part of this life, so you understand where she's at.

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<v Speaker 1>So you don't need to have her pull up the

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<v Speaker 1>side of road and letting you, letting you know the

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<v Speaker 1>state of mind she's in. If you're a husband who

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<v Speaker 1>is somewhat present, you totally understand that you don't bother

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<v Speaker 1>her with with blueberry text messages. You got the blue

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<v Speaker 1>Bears and you made her favorite smoothie and maybe even

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<v Speaker 1>put it in her bag before she left. I love that.

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<v Speaker 1>I love why. I think you're very woke because I

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<v Speaker 1>will say that there's not I don't think but it

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<v Speaker 1>is well, but it is. It is why you were

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<v Speaker 1>disagreeing with the list thing that she was saying, because

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<v Speaker 1>you just knowing you now you your father of two

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<v Speaker 1>boris to so special needs child, which is like thirteen children.

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<v Speaker 1>So in my mind I didn't know that. I just learned,

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<v Speaker 1>not now that. In my mind, you're like, uh, men

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<v Speaker 1>do like I'm you were making the noises earlier. You're like,

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<v Speaker 1>men do so much and it's because you, I believe,

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<v Speaker 1>do so much. So you can't understand a man that

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<v Speaker 1>doesn't do these things for his family or his wife.

0:12:15.880 --> 0:12:18.439
<v Speaker 1>I get that because I align. I aligned with you.

0:12:18.760 --> 0:12:26.719
<v Speaker 1>There are no absolutely I think that men are to

0:12:27.160 --> 0:12:29.040
<v Speaker 1>It's the same things, the same I have the same list,

0:12:30.040 --> 0:12:33.160
<v Speaker 1>but this is what was happening. Mine is getting tampons made.

0:12:33.600 --> 0:12:35.800
<v Speaker 1>But other than that, I have the same list for sure.

0:12:35.960 --> 0:12:40.000
<v Speaker 1>I get up at five every morning, I do everything.

0:12:40.040 --> 0:12:41.719
<v Speaker 1>What happens though, when you say I do everything and

0:12:41.720 --> 0:12:44.199
<v Speaker 1>the other person says, I do everything right. And so

0:12:44.280 --> 0:12:47.280
<v Speaker 1>every book, every single book that had been written until

0:12:47.280 --> 0:12:50.600
<v Speaker 1>fair Play, well, there were some very unhelpful solutions, like

0:12:50.720 --> 0:12:52.680
<v Speaker 1>women should just strike and walk out of their house.

0:12:53.000 --> 0:12:55.080
<v Speaker 1>Other ones said, moved to a foreign country where your

0:12:55.160 --> 0:12:57.520
<v Speaker 1>husband knows the language but you don't, so he has

0:12:57.559 --> 0:12:59.600
<v Speaker 1>to fill out the school forms. Okay, that's in New

0:12:59.679 --> 0:13:02.040
<v Speaker 1>York Time Times New York Times, it's actually suggested that.

0:13:02.320 --> 0:13:05.319
<v Speaker 1>But even the most helpful situations just said make a list.

0:13:05.720 --> 0:13:07.880
<v Speaker 1>So as you saw, I made that I do spreadsheet,

0:13:07.920 --> 0:13:09.880
<v Speaker 1>the best list in the world. And what I realized

0:13:09.920 --> 0:13:12.800
<v Speaker 1>is that it unleased a storm. In my house, there

0:13:12.840 --> 0:13:15.480
<v Speaker 1>was a scene, no evil, but in other homes, women

0:13:15.520 --> 0:13:18.200
<v Speaker 1>were texting me things like w TF, I'm doing it.

0:13:18.240 --> 0:13:20.679
<v Speaker 1>All other women were saying to me, at this rate,

0:13:20.679 --> 0:13:22.600
<v Speaker 1>I'm not going to stay in my At this rate,

0:13:22.640 --> 0:13:24.480
<v Speaker 1>I'm not going to stay in my marriage. And so

0:13:24.480 --> 0:13:28.040
<v Speaker 1>what I realized is that sometimes consciousness raising is not

0:13:28.040 --> 0:13:30.640
<v Speaker 1>always the best thing unless there's a solution. And so

0:13:30.720 --> 0:13:33.360
<v Speaker 1>that's why I went out to understand what was happening

0:13:33.360 --> 0:13:35.679
<v Speaker 1>and speaking to men. And here's what I found. I

0:13:35.720 --> 0:13:39.199
<v Speaker 1>have to cancel all my stuff after this second. Okay,

0:13:39.200 --> 0:13:40.920
<v Speaker 1>so this is what I found. I found that the

0:13:40.960 --> 0:13:43.760
<v Speaker 1>smallest details were causing the biggest problems. I had a

0:13:43.800 --> 0:13:45.200
<v Speaker 1>man tell me that he was locked out of his

0:13:45.240 --> 0:13:48.240
<v Speaker 1>home over a glue stick. You can't make this, He's not.

0:13:48.440 --> 0:13:50.920
<v Speaker 1>But here's my I don't know the story. He's not

0:13:51.400 --> 0:13:54.360
<v Speaker 1>out of the home. I bet your wife does. YEA

0:13:58.120 --> 0:14:02.240
<v Speaker 1>stick was just the less straw. Yes, it's not actually

0:14:02.280 --> 0:14:05.000
<v Speaker 1>locked out over the glue stick, just like you weren't

0:14:05.120 --> 0:14:08.480
<v Speaker 1>actually or he wasn't you weren't so mad at the text.

0:14:08.800 --> 0:14:13.120
<v Speaker 1>There was so many things layered into that. That's exactly right. No, literally,

0:14:13.240 --> 0:14:15.079
<v Speaker 1>that's that's what I say, is immediate or I say

0:14:15.120 --> 0:14:19.360
<v Speaker 1>the conscious man ud know that you won't of course

0:14:19.400 --> 0:14:24.640
<v Speaker 1>you won't send it. There's something the text clinically aware

0:14:25.080 --> 0:14:30.160
<v Speaker 1>of the emotional, physical, and spiritual place my wife is

0:14:30.160 --> 0:14:33.800
<v Speaker 1>in at every moment. Because say that again, that's a

0:14:33.800 --> 0:14:36.680
<v Speaker 1>beautiful line. I think most men, it's true. That's the

0:14:36.680 --> 0:14:41.080
<v Speaker 1>secret to happy Now, that's a dedicated ded dedicated to

0:14:41.120 --> 0:14:47.800
<v Speaker 1>his kids. I know that you know, happy life, happy wife,

0:14:47.800 --> 0:14:50.560
<v Speaker 1>happy life. So I know that her state of mind,

0:14:50.840 --> 0:14:55.640
<v Speaker 1>her emotional state, her spiritual state, her physical state. Uh,

0:14:55.760 --> 0:14:59.200
<v Speaker 1>controls and influences what the rest of the world looks like.

0:14:59.280 --> 0:15:03.400
<v Speaker 1>For us. She's the nucleus, so my job is to

0:15:03.480 --> 0:15:06.720
<v Speaker 1>make sure that at all times that she is in

0:15:06.800 --> 0:15:10.880
<v Speaker 1>a state that is conducive to a happy living. Right.

0:15:11.080 --> 0:15:15.840
<v Speaker 1>It's very you know, but that's why I'm happy you're here. Simple.

0:15:16.080 --> 0:15:18.440
<v Speaker 1>Life is not easy, trust me, I know, but it's simple,

0:15:19.040 --> 0:15:21.600
<v Speaker 1>especially for men. We can we compartmentalized. For us, it's

0:15:21.720 --> 0:15:25.480
<v Speaker 1>very simple, which sometimes also leads to issues between us

0:15:25.520 --> 0:15:29.920
<v Speaker 1>and women because for you ladies, Uh, your brain doesn't

0:15:29.920 --> 0:15:32.280
<v Speaker 1>work that way. Your brain works differitely, right, So you

0:15:32.360 --> 0:15:36.800
<v Speaker 1>have a literally an orbit of a million different satellites

0:15:36.960 --> 0:15:39.280
<v Speaker 1>and things all playing into one at the same time.

0:15:39.320 --> 0:15:41.000
<v Speaker 1>That's why you don't go to sleep at night. I

0:15:41.160 --> 0:15:44.920
<v Speaker 1>laid my head down and twelve seconds later I got

0:15:45.000 --> 0:15:49.160
<v Speaker 1>you on the same gone. That's how man for seven

0:15:49.160 --> 0:15:52.880
<v Speaker 1>hours straight. Because what happens is we we go to

0:15:53.000 --> 0:15:55.360
<v Speaker 1>the to the sleep box. We say okay, now I

0:15:55.400 --> 0:15:57.840
<v Speaker 1>can leave everything behind. Now it's time to sleep, sleep,

0:15:57.960 --> 0:15:59.920
<v Speaker 1>and we go to sleep. Right. It doesn't work that

0:16:00.000 --> 0:16:02.880
<v Speaker 1>way with you, guys, so we have to learn skills

0:16:03.240 --> 0:16:07.160
<v Speaker 1>in order to communicate effectively. Knowing that we have different brains,

0:16:07.320 --> 0:16:09.160
<v Speaker 1>we can literally be like I'm happy, I'm sad, I'm

0:16:09.160 --> 0:16:12.440
<v Speaker 1>busy on board at all. At the same time, there's

0:16:12.840 --> 0:16:16.080
<v Speaker 1>there's something my wife says all the time, all the things.

0:16:16.600 --> 0:16:18.240
<v Speaker 1>That's what she said. So we go to a restaurant.

0:16:18.280 --> 0:16:20.080
<v Speaker 1>We go to a restaurant. We sit down, like, babe,

0:16:20.080 --> 0:16:23.200
<v Speaker 1>do you know what you want? She's like all the things,

0:16:23.240 --> 0:16:25.960
<v Speaker 1>all like I want these four appetizers and these three

0:16:26.080 --> 0:16:30.800
<v Speaker 1>entrees and six pounds. You're not pounding that and then

0:16:31.040 --> 0:16:33.320
<v Speaker 1>eat your food? Yeah, And then she want mine comes

0:16:33.320 --> 0:16:35.960
<v Speaker 1>to and ordered the same thing for twenty years at

0:16:35.960 --> 0:16:39.640
<v Speaker 1>the same place, and she always looks to be adventurous,

0:16:39.760 --> 0:16:42.400
<v Speaker 1>and then she orders stuff that looks great, and then

0:16:42.440 --> 0:16:44.040
<v Speaker 1>she envisions how it's going to look, and then it

0:16:44.080 --> 0:16:47.520
<v Speaker 1>comes and doesn't look like joy and the pain of

0:16:47.560 --> 0:16:51.320
<v Speaker 1>men and women. It's a beautiful thing. It adds. It

0:16:51.400 --> 0:16:55.840
<v Speaker 1>adds for men, I believe it adds. Yeah, it adds

0:16:55.960 --> 0:17:00.000
<v Speaker 1>vibrance and color and like just variation to our life.

0:17:00.320 --> 0:17:03.760
<v Speaker 1>And look, I shouldn't out this, but I was dealing

0:17:03.800 --> 0:17:05.159
<v Speaker 1>with a little bit of a broken heart. So I

0:17:05.200 --> 0:17:08.240
<v Speaker 1>called Rick one of our co hosts, and I had

0:17:08.280 --> 0:17:09.800
<v Speaker 1>called him a few days in a row to talk

0:17:09.800 --> 0:17:12.440
<v Speaker 1>about my broken heart, and finally he was like, Amy,

0:17:12.720 --> 0:17:15.480
<v Speaker 1>I have to coach water polo, coach baseball. Although the

0:17:15.480 --> 0:17:18.840
<v Speaker 1>car cooked dinner, I don't have time for this with you.

0:17:18.920 --> 0:17:22.679
<v Speaker 1>And it was like, but I get it, like he

0:17:22.760 --> 0:17:26.160
<v Speaker 1>had his things going and I was just one more

0:17:26.200 --> 0:17:29.439
<v Speaker 1>thing throwing him off. But you also want and I'm like,

0:17:29.520 --> 0:17:31.680
<v Speaker 1>he just felt at the little girl with the broken heart,

0:17:31.800 --> 0:17:35.840
<v Speaker 1>but you know he saw it very differently. Well, yeah,

0:17:37.320 --> 0:17:39.159
<v Speaker 1>back to Brooks. What you were just saying, no about

0:17:39.440 --> 0:17:41.680
<v Speaker 1>it's not about the blueberries, right, or it's not about

0:17:41.720 --> 0:17:43.879
<v Speaker 1>the glue stick. Why is this man being locked out

0:17:43.920 --> 0:17:45.800
<v Speaker 1>of his house over gluestick? Right? So when I spoke

0:17:45.840 --> 0:17:50.000
<v Speaker 1>to his his partner, she said to me, I've been

0:17:50.040 --> 0:17:52.480
<v Speaker 1>working for three weeks on a homework project for our

0:17:52.600 --> 0:17:56.120
<v Speaker 1>kid where we went to the library, we xerox copied

0:17:56.200 --> 0:17:59.600
<v Speaker 1>pictures of Albert Einstein, cut them out, did the captions,

0:18:00.040 --> 0:18:03.160
<v Speaker 1>put them in order, worked on the book, report, got

0:18:03.200 --> 0:18:07.160
<v Speaker 1>the costume because this kid had to be impersonating Albert Einstein.

0:18:07.560 --> 0:18:12.360
<v Speaker 1>All I needed was just that one thing, the glue stick. No, well,

0:18:12.400 --> 0:18:14.400
<v Speaker 1>she did she but she she texted in the middle

0:18:14.400 --> 0:18:17.080
<v Speaker 1>of the day, and so this is what was happening

0:18:17.160 --> 0:18:19.320
<v Speaker 1>right when I. So men were saying this all the time, right,

0:18:19.359 --> 0:18:22.200
<v Speaker 1>I'm getting these So I ended up calling it the rat.

0:18:22.600 --> 0:18:25.000
<v Speaker 1>And what I realized was happening. The number one thing

0:18:25.040 --> 0:18:26.960
<v Speaker 1>men were telling me they were frustrated about with home

0:18:27.000 --> 0:18:30.200
<v Speaker 1>life was this idea of nagging. So what is nagging?

0:18:30.200 --> 0:18:32.560
<v Speaker 1>It's the rat. It's the random assignment of a task.

0:18:33.359 --> 0:18:37.000
<v Speaker 1>Get me tampons, Go get me a glue stick, go

0:18:37.080 --> 0:18:41.520
<v Speaker 1>back to the store. From the point, because men, if

0:18:41.520 --> 0:18:43.919
<v Speaker 1>they want something, we'll just go do it. Well, I

0:18:43.960 --> 0:18:46.639
<v Speaker 1>won't ask him to go do I won't ask Gavin

0:18:46.680 --> 0:18:49.360
<v Speaker 1>to go do something for me. I'll just go do it. Well.

0:18:49.359 --> 0:18:51.679
<v Speaker 1>That's exactly what fair plays about, because I found that

0:18:51.720 --> 0:18:54.800
<v Speaker 1>with men that when they get ownership, everything changed. She'll

0:18:54.840 --> 0:18:56.199
<v Speaker 1>just let me tell you one last thing about the

0:18:56.200 --> 0:18:58.000
<v Speaker 1>system and then we can go into it. Everything you

0:18:57.960 --> 0:19:00.439
<v Speaker 1>need to know about the way the system works. And

0:19:00.480 --> 0:19:02.560
<v Speaker 1>it's based, like I said, a lot of data for men.

0:19:02.880 --> 0:19:05.560
<v Speaker 1>Most of the experts actually in my book are men.

0:19:06.240 --> 0:19:09.440
<v Speaker 1>Um It was about mustard and I'll explain what I mean.

0:19:09.600 --> 0:19:13.400
<v Speaker 1>So somebody has to know eventually that your second son,

0:19:13.520 --> 0:19:15.960
<v Speaker 1>Johnny likes french Is yellow mustard. That's the only way

0:19:15.960 --> 0:19:19.560
<v Speaker 1>he eats protein. He dips his his mustard, you know,

0:19:19.640 --> 0:19:22.520
<v Speaker 1>his protein and mustard. That's what I call conception. This

0:19:22.600 --> 0:19:26.960
<v Speaker 1>is a business concept. Conception. Then somebody has to notice

0:19:27.240 --> 0:19:29.879
<v Speaker 1>that the mustards running low and put it on a

0:19:29.960 --> 0:19:32.680
<v Speaker 1>list with other groceries for the week. That's what I

0:19:32.720 --> 0:19:36.159
<v Speaker 1>call planning. That's another business concept. Then someone has to

0:19:36.160 --> 0:19:38.000
<v Speaker 1>get their butt to the store to buy the French's

0:19:38.080 --> 0:19:41.160
<v Speaker 1>yellow mustard. That's in my data where men came in.

0:19:41.480 --> 0:19:43.840
<v Speaker 1>They stepped in at the execution, and it was always

0:19:43.880 --> 0:19:46.680
<v Speaker 1>a problem because that you come home with spicy dijon,

0:19:47.000 --> 0:19:49.480
<v Speaker 1>you come home with a nasty mustard with the seeds

0:19:49.480 --> 0:19:51.560
<v Speaker 1>in it. And so men all over the country were

0:19:51.600 --> 0:19:53.800
<v Speaker 1>saying to me, I'm not doing anything for my wife

0:19:53.840 --> 0:19:56.800
<v Speaker 1>anymore because every time I bring home the mustard, it's

0:19:56.800 --> 0:20:00.840
<v Speaker 1>always wrong. And women are saying to me, ready to burst,

0:20:01.040 --> 0:20:02.959
<v Speaker 1>okay one second, and then women are saying to me,

0:20:03.119 --> 0:20:05.879
<v Speaker 1>last thing, I'll just finish my little round thing. Women

0:20:05.920 --> 0:20:08.439
<v Speaker 1>are saying to me, Eve, you want me to trust

0:20:08.560 --> 0:20:11.959
<v Speaker 1>him with my state planning. He can't even bring home

0:20:12.000 --> 0:20:14.919
<v Speaker 1>the right type of mustard. So that becomes brooks. Like

0:20:14.920 --> 0:20:18.040
<v Speaker 1>you said, not about mustard, not about blueberries, but trust

0:20:18.119 --> 0:20:21.159
<v Speaker 1>what it is. But it's about trust, the trust cycle.

0:20:21.520 --> 0:20:24.200
<v Speaker 1>Can we go down and take into a trust cycle?

0:20:24.600 --> 0:20:27.520
<v Speaker 1>It's it's it's comes. What do you think it's about? Okay,

0:20:27.720 --> 0:20:29.840
<v Speaker 1>we have the same My wife always brings up the

0:20:29.880 --> 0:20:33.520
<v Speaker 1>same very this very example about orange juice with it

0:20:33.600 --> 0:20:37.760
<v Speaker 1>without pulp. She always brings that that up. See, the

0:20:37.800 --> 0:20:39.080
<v Speaker 1>thing is this, wait, wait, are you do you bring

0:20:39.160 --> 0:20:41.439
<v Speaker 1>home the right type of orange juices? Or were you criticize? No, no,

0:20:41.480 --> 0:20:43.280
<v Speaker 1>I want to hear that. Do you have a do

0:20:43.320 --> 0:20:47.040
<v Speaker 1>you have a spicy dijon situation? Okay? So we tell

0:20:47.080 --> 0:20:49.119
<v Speaker 1>me how every day. Okay, but tell me tell me

0:20:49.160 --> 0:20:52.360
<v Speaker 1>a little bit about those okay. Well, the text message,

0:20:52.400 --> 0:20:57.240
<v Speaker 1>she she she likes to involve me in group text messages.

0:20:57.960 --> 0:21:02.000
<v Speaker 1>You hate, I hate myself. I never I never pull

0:21:02.200 --> 0:21:06.800
<v Speaker 1>into things where I can handle it. Wants to be inclusive.

0:21:06.960 --> 0:21:08.760
<v Speaker 1>And then she wants to put me in a text

0:21:08.760 --> 0:21:10.880
<v Speaker 1>message and say hi to some people that are doing

0:21:10.920 --> 0:21:13.600
<v Speaker 1>some stuff for us at the house and and yes

0:21:13.760 --> 0:21:15.880
<v Speaker 1>he's coming to the house tomorrow, so just and then

0:21:15.920 --> 0:21:20.240
<v Speaker 1>she texts me individually and says, just send, just text

0:21:20.320 --> 0:21:26.600
<v Speaker 1>into the chin, just chime, just chime in, and just

0:21:26.640 --> 0:21:29.680
<v Speaker 1>say that you will You're happy to see them tomorrow.

0:21:29.960 --> 0:21:33.480
<v Speaker 1>I'm like, okay, and then I say great to see

0:21:33.520 --> 0:21:36.520
<v Speaker 1>you tomorrow. And then she calls. Did you say that?

0:21:36.960 --> 0:21:39.400
<v Speaker 1>You should have said that if they want anything, they

0:21:39.400 --> 0:21:41.200
<v Speaker 1>can call you. And why did you say? And I'm

0:21:41.240 --> 0:21:45.720
<v Speaker 1>like you, I'm here board, meeting sixteen things and you

0:21:45.800 --> 0:21:48.200
<v Speaker 1>text me this. I thought I was helping Cleario. Wasn't.

0:21:48.400 --> 0:21:52.080
<v Speaker 1>So don't put don't don't just don't. Don't pull me

0:21:52.119 --> 0:21:55.360
<v Speaker 1>into the situation. If you have to monitor and control

0:21:55.520 --> 0:21:59.760
<v Speaker 1>every single word that I tell or or texted for me,

0:22:00.080 --> 0:22:02.760
<v Speaker 1>I'll copy it and I not texting myself. I love it,

0:22:02.760 --> 0:22:04.960
<v Speaker 1>but I'm still more interested in the orange shoes non

0:22:04.960 --> 0:22:08.680
<v Speaker 1>pulpe versus pope. How did you have the conversations? Okay,

0:22:09.640 --> 0:22:14.399
<v Speaker 1>that's what's happening. We're fighting over. Does that sound like

0:22:14.480 --> 0:22:16.240
<v Speaker 1>you want to get married? It's not the problem. It's

0:22:16.240 --> 0:22:18.480
<v Speaker 1>not about that man. Don't get married. It's not a

0:22:18.560 --> 0:22:21.720
<v Speaker 1>pulp it's not about the problem. Don't worry about it's

0:22:21.840 --> 0:22:26.040
<v Speaker 1>it's about effective communication, right, And the problem is, and

0:22:26.080 --> 0:22:27.919
<v Speaker 1>I keep reminding my wife about this too, when she

0:22:27.960 --> 0:22:30.359
<v Speaker 1>tells me that Sophie was wearing the wrong outfit to

0:22:30.520 --> 0:22:32.280
<v Speaker 1>the dance or to the this out of the ask,

0:22:32.359 --> 0:22:34.480
<v Speaker 1>and that that Nicholas should have I should have get

0:22:34.520 --> 0:22:38.359
<v Speaker 1>the hair product and put it. We became parents the

0:22:38.480 --> 0:22:44.120
<v Speaker 1>exact same time, the exact same moment. We became parents. Right.

0:22:45.000 --> 0:22:48.639
<v Speaker 1>The notion that people who get married become one is bullshit,

0:22:49.119 --> 0:22:53.840
<v Speaker 1>don't believe it. Yes, you coordinate, you collaborate, your synogize you,

0:22:54.000 --> 0:22:57.000
<v Speaker 1>it's more fun to do together. Great, you will always

0:22:57.000 --> 0:23:00.119
<v Speaker 1>remain individuals, and therefore you have paradigms that anchor it

0:23:00.160 --> 0:23:02.399
<v Speaker 1>in your hard drive, which is a subconscious mind that

0:23:02.440 --> 0:23:05.960
<v Speaker 1>will not change, will not change. That's from zero to

0:23:06.040 --> 0:23:08.600
<v Speaker 1>seven years. A lot of information is put in a

0:23:08.600 --> 0:23:11.119
<v Speaker 1>hard drive and then it's done. Right, So I'm the

0:23:11.160 --> 0:23:13.160
<v Speaker 1>person who I am because of what happened the first

0:23:13.160 --> 0:23:15.520
<v Speaker 1>seven years of my life. Same with you, right, So

0:23:15.600 --> 0:23:17.760
<v Speaker 1>that's never gonna change. So all we can do is

0:23:17.920 --> 0:23:21.760
<v Speaker 1>learn each other's dance steps, which is the execution that's

0:23:21.800 --> 0:23:24.760
<v Speaker 1>based on the paradigms that we have been taught when

0:23:24.800 --> 0:23:27.600
<v Speaker 1>we're zero to seven years old. Right, So we have

0:23:27.680 --> 0:23:30.800
<v Speaker 1>to learn how to effectively communicate around those paradigms that

0:23:30.840 --> 0:23:33.760
<v Speaker 1>have made us who we are, and it won't change.

0:23:34.640 --> 0:23:37.119
<v Speaker 1>So the fact that we became parents the same exact

0:23:37.119 --> 0:23:40.119
<v Speaker 1>time means that I will do things my way and

0:23:40.160 --> 0:23:42.919
<v Speaker 1>it won't change. Because I'm a great father. I'm a

0:23:42.960 --> 0:23:45.800
<v Speaker 1>hell of a father, I'm present, I'm there, I do

0:23:45.880 --> 0:23:49.800
<v Speaker 1>everything great father, and I will continue to do things

0:23:49.880 --> 0:23:54.560
<v Speaker 1>the way I do things. Sometimes my wife doesn't like

0:23:54.640 --> 0:23:57.240
<v Speaker 1>the way I brush my teeth. Sometimes she doesn't like

0:23:57.280 --> 0:23:59.000
<v Speaker 1>the way I chew my food. Sometimes she doesn't like

0:24:00.040 --> 0:24:03.399
<v Speaker 1>great It happens on both sides, But I, for some reason,

0:24:03.440 --> 0:24:07.800
<v Speaker 1>men have the capacity to accept who their wife is

0:24:07.880 --> 0:24:11.280
<v Speaker 1>and the way she does things, even the things that

0:24:11.320 --> 0:24:15.960
<v Speaker 1>she tells us to do right vice versa never doesn't happen.

0:24:18.000 --> 0:24:24.479
<v Speaker 1>Disagree with that, but this is the problem. So I

0:24:24.560 --> 0:24:28.600
<v Speaker 1>had a boyfriend spent the night the other night. Girl, Well,

0:24:33.480 --> 0:24:36.720
<v Speaker 1>what's the point of spending that doesn't matter? So he

0:24:36.840 --> 0:24:40.000
<v Speaker 1>used my toothpaste, and the way he squeezed the tube

0:24:40.800 --> 0:24:42.880
<v Speaker 1>freaking bizarre to me that I had to go back

0:24:42.880 --> 0:24:47.200
<v Speaker 1>in and smooth out the tube, and I thought, whip,

0:24:47.800 --> 0:24:50.280
<v Speaker 1>Could I live with this? Could I live with this?

0:24:50.520 --> 0:24:52.639
<v Speaker 1>And then I thought I guess I would just undo

0:24:52.720 --> 0:24:55.360
<v Speaker 1>the tube every day different Now you wouldn't do that.

0:24:55.720 --> 0:24:58.080
<v Speaker 1>You just get resentful and you'd finally end up dumping

0:24:58.640 --> 0:25:01.320
<v Speaker 1>stuff on your husband's pillow when he forgets to take

0:25:01.359 --> 0:25:06.639
<v Speaker 1>out toothpaste. Hold on, we need to take a break.

0:25:06.680 --> 0:25:09.720
<v Speaker 1>I'm gonna get to that and this whole conversation because Gavin,

0:25:09.760 --> 0:25:11.920
<v Speaker 1>I had just been listening here, this is really interesting.

0:25:12.040 --> 0:25:13.720
<v Speaker 1>Let's take a break first. We'll come back and set

0:25:20.840 --> 0:25:23.200
<v Speaker 1>back from break. This brooks like in a studio even

0:25:23.200 --> 0:25:26.200
<v Speaker 1>though you haven't heard him yet. We got my buddy,

0:25:26.200 --> 0:25:28.600
<v Speaker 1>Gavin DeGraw, We got even Boris with this, and we

0:25:28.640 --> 0:25:31.679
<v Speaker 1>have a This is one of our most polarizing debates

0:25:31.760 --> 0:25:33.720
<v Speaker 1>that we've ever had. I love that we have different

0:25:33.800 --> 0:25:36.240
<v Speaker 1>energies coming from different sides of us. Now to touch

0:25:36.280 --> 0:25:39.760
<v Speaker 1>on just listening. My thoughts here is I'm listening to

0:25:39.800 --> 0:25:42.199
<v Speaker 1>you Amy about the toothpaste, and I'm listening to you

0:25:42.240 --> 0:25:44.320
<v Speaker 1>Eve about wanting to know from Boris the pulp or

0:25:44.359 --> 0:25:47.840
<v Speaker 1>no pulp. My thoughts when I'm listening to this discussion

0:25:47.920 --> 0:25:52.199
<v Speaker 1>is I go to the macro level we live in

0:25:52.280 --> 0:25:57.760
<v Speaker 1>for the a very fortunate country. We're very fortunate people.

0:25:57.840 --> 0:26:01.320
<v Speaker 1>You can afford toothpaste. You can afford the choice between

0:26:01.359 --> 0:26:03.520
<v Speaker 1>pulp or no pulpe. We live in a country where

0:26:03.520 --> 0:26:07.120
<v Speaker 1>you can go to a store that provides it for you,

0:26:07.240 --> 0:26:08.560
<v Speaker 1>and all you have to do is give them a

0:26:08.600 --> 0:26:11.280
<v Speaker 1>little money for it. Like when I when I hear

0:26:11.400 --> 0:26:14.520
<v Speaker 1>these things and that we're bickering over them, and that

0:26:14.680 --> 0:26:18.040
<v Speaker 1>families bicker over them, and that your husband says, where's

0:26:18.119 --> 0:26:19.760
<v Speaker 1>the blue bear, I'm surprised you didn't get blue bear?

0:26:20.000 --> 0:26:24.399
<v Speaker 1>The fuck cares? You are so fortunate to be living

0:26:24.480 --> 0:26:27.760
<v Speaker 1>in the United States of America, with the people around us,

0:26:27.760 --> 0:26:29.480
<v Speaker 1>the loved ones that we have, that I can't even

0:26:29.560 --> 0:26:31.919
<v Speaker 1>really engage in this, that I don't even know what

0:26:31.960 --> 0:26:33.720
<v Speaker 1>to do with this, to be in the United States

0:26:33.720 --> 0:26:36.880
<v Speaker 1>not paying Canadian taxes now what you meant to say.

0:26:37.760 --> 0:26:47.760
<v Speaker 1>But also so that's for I have another thought of

0:26:47.800 --> 0:26:50.600
<v Speaker 1>this now. Now, the other side of this is, and

0:26:50.640 --> 0:26:57.359
<v Speaker 1>I've learned this through being, are and women of color paid. Okay,

0:26:57.440 --> 0:26:59.440
<v Speaker 1>So the other side of this is that I've learned

0:26:59.440 --> 0:27:06.119
<v Speaker 1>this through being is that details matter immensely, especially to

0:27:06.840 --> 0:27:10.919
<v Speaker 1>my wife to females. So whether how the toothpaste is

0:27:10.960 --> 0:27:12.399
<v Speaker 1>like that was an issue from my wife. She's like,

0:27:12.440 --> 0:27:14.880
<v Speaker 1>can you put the toothpaste in the drawer? And I'm like,

0:27:15.320 --> 0:27:16.960
<v Speaker 1>you're going to bed right now. The lights are gonna

0:27:16.960 --> 0:27:18.879
<v Speaker 1>be out for nine hours. I'm gonna be up before

0:27:18.920 --> 0:27:21.200
<v Speaker 1>you come back. I'm gonna use that toothpaste before you're

0:27:21.200 --> 0:27:24.399
<v Speaker 1>ever going to see it again. But I was like,

0:27:24.680 --> 0:27:27.520
<v Speaker 1>you think that, No, I said that. I said I

0:27:27.520 --> 0:27:29.400
<v Speaker 1>said that, And I'm like, why does it matter that's

0:27:29.400 --> 0:27:31.240
<v Speaker 1>in the drawer, And she's like, it just matters. It's

0:27:31.280 --> 0:27:33.960
<v Speaker 1>just like I just wanted in the drawer. And I'm like,

0:27:34.720 --> 0:27:37.000
<v Speaker 1>we have that conversation the first two years, and then

0:27:37.000 --> 0:27:39.760
<v Speaker 1>we stopped, and then we don't have the conversation more

0:27:40.080 --> 0:27:44.440
<v Speaker 1>because you just now resentment. No, she she keeps bringing

0:27:44.440 --> 0:27:47.720
<v Speaker 1>it up. But we just swallowed and we go, you're right, okay, okay.

0:27:47.880 --> 0:27:50.000
<v Speaker 1>And that's when the man goes into the couch. And

0:27:50.040 --> 0:27:52.439
<v Speaker 1>that's when the man that's when the man settles on

0:27:52.480 --> 0:27:54.720
<v Speaker 1>the couch, and that's he won't get up anymore. Because

0:27:54.960 --> 0:27:57.080
<v Speaker 1>every time we attempt to do something, our way we're

0:27:57.080 --> 0:28:00.720
<v Speaker 1>being told is the wrong way. So that's that's the

0:28:01.480 --> 0:28:04.000
<v Speaker 1>whole we are. We are on the bench, we are

0:28:04.040 --> 0:28:06.520
<v Speaker 1>on the couch, and that's where we stay for the remainder.

0:28:06.680 --> 0:28:09.680
<v Speaker 1>That's when he starts texting someone else. Well, I found

0:28:09.720 --> 0:28:15.520
<v Speaker 1>a lot of actually anything. That's what I will say

0:28:15.560 --> 0:28:20.080
<v Speaker 1>that nagging men, men who were saying that they were nagged. Right.

0:28:20.840 --> 0:28:23.840
<v Speaker 1>I also did that to my wife. And of course,

0:28:23.960 --> 0:28:26.800
<v Speaker 1>put your coffee instead of in the in the sink,

0:28:26.880 --> 0:28:30.080
<v Speaker 1>can you put it in aswasher? That's six away. But

0:28:30.160 --> 0:28:32.080
<v Speaker 1>this is the thing, like what you said about being fortunate,

0:28:32.480 --> 0:28:34.960
<v Speaker 1>We are fortunate, right, And this is why I just

0:28:34.960 --> 0:28:38.920
<v Speaker 1>wrote an artifiction about course did fortunate. But this is

0:28:38.960 --> 0:28:40.880
<v Speaker 1>the thing I talk about this in Harper's this Week

0:28:41.120 --> 0:28:43.920
<v Speaker 1>that this is the real midlife crisis. This is the

0:28:43.920 --> 0:28:46.760
<v Speaker 1>real midlife crisis. You think it's about breast implants or

0:28:46.840 --> 0:28:49.400
<v Speaker 1>green Ferrari. And I'm saying this for you, Kevin, because

0:28:49.640 --> 0:28:54.680
<v Speaker 1>you right, but but I do have breast implants, okay,

0:28:54.480 --> 0:28:59.120
<v Speaker 1>and and you're and they look really good right now.

0:29:00.160 --> 0:29:03.040
<v Speaker 1>The real midlife crisis is like what happens right when

0:29:03.040 --> 0:29:05.120
<v Speaker 1>you're in midlife and the person who's supposed to love

0:29:05.120 --> 0:29:07.400
<v Speaker 1>you the most ends up presenting you the most over

0:29:07.440 --> 0:29:10.920
<v Speaker 1>this bullshit, right, And it is because of communication. I

0:29:10.920 --> 0:29:12.360
<v Speaker 1>had a woman who said to me, this is about

0:29:12.360 --> 0:29:14.800
<v Speaker 1>how women communicate, and maybe it's different for men because

0:29:14.840 --> 0:29:16.240
<v Speaker 1>you would be willing to come to the table. And

0:29:16.240 --> 0:29:18.320
<v Speaker 1>that's why Fair plays my love letter to men, because

0:29:18.360 --> 0:29:20.120
<v Speaker 1>when you think in systems, which is this book is

0:29:20.160 --> 0:29:22.880
<v Speaker 1>about any man. So a man who plays sports said

0:29:22.880 --> 0:29:25.920
<v Speaker 1>to me, I love systems because I watched sports and

0:29:25.960 --> 0:29:27.800
<v Speaker 1>I play sports, and I would never put my point

0:29:27.840 --> 0:29:30.080
<v Speaker 1>guard in as my center. Right, you know your role.

0:29:30.520 --> 0:29:32.320
<v Speaker 1>So it's all about knowing your role. But to get there,

0:29:32.320 --> 0:29:34.680
<v Speaker 1>you have to communicate. And one thing, I'll just end up.

0:29:34.720 --> 0:29:37.320
<v Speaker 1>I'll just no, no, no. Then you want us to

0:29:37.320 --> 0:29:41.000
<v Speaker 1>be spontaneous and advance. I don't. I don't actually spontaneous

0:29:41.800 --> 0:29:44.160
<v Speaker 1>comes out of systems. No, but it doesn't. I don't

0:29:44.160 --> 0:29:46.080
<v Speaker 1>really have to tell you to do it. I want

0:29:45.560 --> 0:29:48.280
<v Speaker 1>to all women say that women say, and the time

0:29:48.320 --> 0:29:49.880
<v Speaker 1>it takes you to figure it out, I could just

0:29:49.920 --> 0:29:54.040
<v Speaker 1>do it myself. Right, That is completely counterintun but it

0:29:54.120 --> 0:30:01.920
<v Speaker 1>is not. It is cultural gener is that it seems

0:30:01.960 --> 0:30:06.880
<v Speaker 1>to be acceptable in Western civilization for men to be

0:30:06.920 --> 0:30:12.240
<v Speaker 1>browbeaten in conversation. I would never do that. It's almost

0:30:12.240 --> 0:30:15.120
<v Speaker 1>like the conversation that you let off with started with

0:30:15.160 --> 0:30:19.440
<v Speaker 1>a browbeating on the husband and like, just look at

0:30:19.440 --> 0:30:24.040
<v Speaker 1>our entertainment. Every single sitcom is based off of the honeymoon,

0:30:24.840 --> 0:30:29.600
<v Speaker 1>which is what the guy some sort of a dunce

0:30:29.680 --> 0:30:31.840
<v Speaker 1>and the wife always knows better than him, and he's

0:30:31.840 --> 0:30:34.680
<v Speaker 1>an idiot, and his best friends an absolute moron too,

0:30:35.040 --> 0:30:38.160
<v Speaker 1>and it's, you know, the same, the same formula on

0:30:38.280 --> 0:30:42.080
<v Speaker 1>every single show. So we're sold this sort of idea

0:30:42.160 --> 0:30:45.680
<v Speaker 1>that sort of made this has created these these these

0:30:45.720 --> 0:30:49.760
<v Speaker 1>preconceptions going into marriages. I think that we're taking Hollywood

0:30:49.800 --> 0:30:52.280
<v Speaker 1>to heart when we go into these relationships. I think

0:30:52.600 --> 0:30:55.120
<v Speaker 1>women are looking at their men like they're these incapable

0:30:55.200 --> 0:30:59.600
<v Speaker 1>morons who hang out on the couch because they're not

0:30:59.640 --> 0:31:03.400
<v Speaker 1>thinking sensitive enough, when actually all they're saying is all right, relax,

0:31:03.480 --> 0:31:05.040
<v Speaker 1>I'll get to it in an hour and a half,

0:31:05.160 --> 0:31:06.959
<v Speaker 1>or like I gotta I just got out of work too,

0:31:07.680 --> 0:31:10.360
<v Speaker 1>I'll fix the dishwasher tomorrow. Well, I think that's right,

0:31:10.440 --> 0:31:11.959
<v Speaker 1>you know what I mean. I know, and women were

0:31:12.000 --> 0:31:14.760
<v Speaker 1>even saying to me worse than that, So I agree.

0:31:14.760 --> 0:31:16.120
<v Speaker 1>I think there is a lot of there is a

0:31:16.160 --> 0:31:18.880
<v Speaker 1>lot of man shaming, especially a lot of a lot

0:31:18.920 --> 0:31:21.000
<v Speaker 1>of man shaming, and and so I think that's no.

0:31:21.120 --> 0:31:23.479
<v Speaker 1>I think that's correct. And so when you look at

0:31:23.480 --> 0:31:25.240
<v Speaker 1>something is a system though, where you know your role

0:31:25.240 --> 0:31:28.160
<v Speaker 1>and you have explicitly defined expectations. There is not man

0:31:28.200 --> 0:31:31.120
<v Speaker 1>shaming because men also do invisible work that women don't see.

0:31:31.920 --> 0:31:34.200
<v Speaker 1>But women were saying things to me even worse. They

0:31:34.200 --> 0:31:37.240
<v Speaker 1>were saying, my husband doesn't have the brain to wash

0:31:37.280 --> 0:31:40.040
<v Speaker 1>the dishes. Literally, they were saying to me that he

0:31:40.040 --> 0:31:43.280
<v Speaker 1>can't even multitask. You know, I do. I don't think

0:31:45.160 --> 0:31:50.400
<v Speaker 1>talk that in that caddy way about women. It doesn't happen.

0:31:50.480 --> 0:31:53.320
<v Speaker 1>But I appreciate that that's not what we do. Men

0:31:53.320 --> 0:31:57.040
<v Speaker 1>are really private about their relationships. But and so what

0:31:57.200 --> 0:32:00.280
<v Speaker 1>we're trying not to shame. I think for some reason,

0:32:00.400 --> 0:32:03.560
<v Speaker 1>I hear a lot more shaming about men between women

0:32:03.640 --> 0:32:06.480
<v Speaker 1>than shaming about women between men. Well, I love that,

0:32:06.560 --> 0:32:09.760
<v Speaker 1>so thank you men. I think that's I think that

0:32:09.800 --> 0:32:12.960
<v Speaker 1>we're innately we like to hang out and we like

0:32:13.040 --> 0:32:16.080
<v Speaker 1>to both with each other, but we're very private. I

0:32:16.120 --> 0:32:18.400
<v Speaker 1>think that bad our relationships, which is a good thing.

0:32:19.000 --> 0:32:20.760
<v Speaker 1>It can be a good thing. What if I tell

0:32:20.800 --> 0:32:22.760
<v Speaker 1>you that I went to the top neuroscientists though in

0:32:22.760 --> 0:32:25.719
<v Speaker 1>the country, right to find out whether women are wired differently,

0:32:25.760 --> 0:32:29.320
<v Speaker 1>if we're better multitaskers, right, and so this one and

0:32:29.360 --> 0:32:32.720
<v Speaker 1>the first of all obviously the answers, No, men have

0:32:32.920 --> 0:32:36.720
<v Speaker 1>just as great executive function and multitasking abilities as women do,

0:32:37.440 --> 0:32:41.680
<v Speaker 1>and even better everything. You're you're better, you're you're not

0:32:41.760 --> 0:32:47.640
<v Speaker 1>better at multitasking. But but but you are just as

0:32:47.640 --> 0:32:52.960
<v Speaker 1>good as that are good as it is a serious subject,

0:32:53.560 --> 0:32:57.400
<v Speaker 1>it is seriously, of course it is different. We totally do.

0:32:57.480 --> 0:32:59.560
<v Speaker 1>But you know, I want to say one thing too.

0:33:00.120 --> 0:33:04.160
<v Speaker 1>It starts much because it starts. It starts with numbers.

0:33:04.360 --> 0:33:08.800
<v Speaker 1>It starts you know, women out number men. Okay, So

0:33:08.800 --> 0:33:11.320
<v Speaker 1>so in terms of eligible women and eligible men, women

0:33:11.440 --> 0:33:16.280
<v Speaker 1>out number men. So your pool of of eligible men

0:33:16.360 --> 0:33:18.960
<v Speaker 1>is much smaller than my pool of eligible women when

0:33:18.960 --> 0:33:21.680
<v Speaker 1>we start dating. That's where it starts, right, So, so

0:33:22.000 --> 0:33:26.520
<v Speaker 1>you're more likely to compromise on your values and principles

0:33:26.520 --> 0:33:29.360
<v Speaker 1>when you're picking your mate. Then what if we do

0:33:29.440 --> 0:33:32.640
<v Speaker 1>it as men? So that's where it starts, and that's

0:33:32.640 --> 0:33:38.320
<v Speaker 1>why women are more likely to accept a mate giving

0:33:38.560 --> 0:33:41.560
<v Speaker 1>the potential that he brings to the table. Whereas we

0:33:41.600 --> 0:33:44.400
<v Speaker 1>look at women said, if she's not all that right

0:33:44.440 --> 0:33:46.880
<v Speaker 1>then and there we don't we don't want it. So

0:33:46.920 --> 0:33:50.800
<v Speaker 1>that's where the show starts because you're already compromising before

0:33:50.800 --> 0:33:52.720
<v Speaker 1>you even step to the to the to the what

0:33:52.840 --> 0:33:54.480
<v Speaker 1>is it called podium? But where do you get married?

0:33:57.440 --> 0:34:00.200
<v Speaker 1>You're already compromising and already in your brain, and your

0:34:00.200 --> 0:34:03.040
<v Speaker 1>brain starts working about how to improve the situation. What

0:34:03.040 --> 0:34:05.640
<v Speaker 1>it really means is how to better him. Right, So

0:34:05.960 --> 0:34:09.040
<v Speaker 1>that's where the communication starts being. But I didn't compromise.

0:34:09.440 --> 0:34:13.800
<v Speaker 1>My husband was literally perfect before we had kids, perfect

0:34:13.840 --> 0:34:20.360
<v Speaker 1>and perfect well statistically, well, what happens, right, is this

0:34:20.480 --> 0:34:24.000
<v Speaker 1>invisible layer of keeps growing and growing and growing, and

0:34:24.040 --> 0:34:27.239
<v Speaker 1>you stopped communicating. You stop communicating. That's what happens. And

0:34:27.280 --> 0:34:29.200
<v Speaker 1>what happened. Then I had a woman say to me,

0:34:29.800 --> 0:34:32.560
<v Speaker 1>I can't communicate with my husband. It's so sad. Women

0:34:32.600 --> 0:34:34.160
<v Speaker 1>all over this country don't feel like they can talk

0:34:34.160 --> 0:34:35.840
<v Speaker 1>to you men about these things. Because I had to

0:34:35.840 --> 0:34:38.839
<v Speaker 1>write you a damn paperless post in my book because

0:34:38.840 --> 0:34:41.080
<v Speaker 1>they were afree to bring up these conversations. And woman said,

0:34:41.080 --> 0:34:42.279
<v Speaker 1>I will never bring it up. And then you know

0:34:42.280 --> 0:34:45.080
<v Speaker 1>what she tells me twenty minutes later, and ironically, the

0:34:45.120 --> 0:34:47.080
<v Speaker 1>same woman who says she could never talk to her

0:34:47.160 --> 0:34:50.000
<v Speaker 1>husband about doing more in the home or the fact

0:34:50.000 --> 0:34:52.680
<v Speaker 1>that she would like him to maybe move the toothpaste

0:34:52.760 --> 0:34:56.600
<v Speaker 1>or help her with the transporting of her kids. Twenty

0:34:56.600 --> 0:34:59.240
<v Speaker 1>minutes later in the conversation, she says back to man jaming,

0:34:59.760 --> 0:35:02.640
<v Speaker 1>she dumps wet clothes on his pillow when he forgets

0:35:02.640 --> 0:35:04.279
<v Speaker 1>to take him out of the wash and put him

0:35:04.280 --> 0:35:06.920
<v Speaker 1>in the dryer. I mean that I have a woman

0:35:06.920 --> 0:35:09.319
<v Speaker 1>who's locking her home. I have a woman who locked

0:35:09.320 --> 0:35:10.960
<v Speaker 1>her home, as you said, locked her husband out of

0:35:10.960 --> 0:35:14.120
<v Speaker 1>our glue stick. Another woman's telling me, are people getting married?

0:35:15.000 --> 0:35:17.799
<v Speaker 1>How about this? What about how do you get married?

0:35:19.600 --> 0:35:22.000
<v Speaker 1>But that is the real method, because you said up

0:35:22.040 --> 0:35:24.960
<v Speaker 1>your expectations and your communications early. That's why I had

0:35:25.000 --> 0:35:26.759
<v Speaker 1>to write a book. It's not just a card game.

0:35:26.800 --> 0:35:29.240
<v Speaker 1>It's a book about how you communicate about these things.

0:35:29.960 --> 0:35:32.640
<v Speaker 1>And it took ten years of mediation experience to figure

0:35:32.680 --> 0:35:37.279
<v Speaker 1>it out. I can tell you, yes, well, there's so much.

0:35:37.320 --> 0:35:39.720
<v Speaker 1>There's so much in this, there's so much. You should

0:35:39.719 --> 0:35:41.560
<v Speaker 1>get to put that cup in the sink. If she wants,

0:35:42.040 --> 0:35:48.000
<v Speaker 1>she still does she did yesterday yesterday. I want to

0:35:48.040 --> 0:35:49.600
<v Speaker 1>I want to go back to one thing you said,

0:35:50.000 --> 0:35:52.759
<v Speaker 1>possibility change between the sink and hold on hold It

0:35:52.960 --> 0:35:57.080
<v Speaker 1>is a possibility to change ye of the counterwher done.

0:35:57.239 --> 0:36:00.239
<v Speaker 1>Let's go that's a reasonable person standard. I talked about

0:36:00.239 --> 0:36:04.680
<v Speaker 1>that the book. One thing that really irritates me is

0:36:04.719 --> 0:36:09.040
<v Speaker 1>when somebody says, I can't talk to my husband about this.

0:36:09.440 --> 0:36:14.800
<v Speaker 1>How dare she say what he's capable of? I know

0:36:14.920 --> 0:36:17.440
<v Speaker 1>if my wife says I can't talk to you about this,

0:36:17.920 --> 0:36:20.520
<v Speaker 1>how how dare you limit me and box me in

0:36:20.920 --> 0:36:23.240
<v Speaker 1>that you're the person I love the most in the world,

0:36:23.480 --> 0:36:27.120
<v Speaker 1>that I am not capable of being sensitive to your

0:36:27.160 --> 0:36:30.000
<v Speaker 1>kneeds or just listening. Drop the MIW you want to

0:36:30.000 --> 0:36:34.160
<v Speaker 1>take them and take that clip out listening, don't discount,

0:36:34.440 --> 0:36:39.600
<v Speaker 1>don't discount your men. Maybe may not discount for us

0:36:39.640 --> 0:36:41.919
<v Speaker 1>a little bit because I know and that's a mic drop.

0:36:41.960 --> 0:36:44.080
<v Speaker 1>By the way, if I bring it up, I know

0:36:44.239 --> 0:36:46.759
<v Speaker 1>the answer I will get and it will not go

0:36:46.880 --> 0:36:49.560
<v Speaker 1>well for it. But you hear that, so I think, Amy,

0:36:49.719 --> 0:36:55.120
<v Speaker 1>so multiply that time. But that's what I heard there.

0:36:55.239 --> 0:36:59.879
<v Speaker 1>Afraid to have conversations ex Okay, okay, let's let's say

0:37:00.160 --> 0:37:02.279
<v Speaker 1>this happens, right, You go to your partner and you

0:37:02.320 --> 0:37:07.759
<v Speaker 1>address something and it doesn't go well. Here's here's that that,

0:37:08.200 --> 0:37:12.200
<v Speaker 1>here's the defining moment, the pivotal pivotal point. What do

0:37:12.280 --> 0:37:14.400
<v Speaker 1>you then? What do you do? Then? Right? Do you

0:37:14.440 --> 0:37:16.959
<v Speaker 1>give up? You dump clothing this pillow? Do dump clothing

0:37:16.960 --> 0:37:20.840
<v Speaker 1>his pillow? Make it worse? You you grow resentment? No, no, seriously,

0:37:21.080 --> 0:37:28.880
<v Speaker 1>because because when when when Sylphie was born, we were

0:37:28.920 --> 0:37:32.040
<v Speaker 1>just hot Hollywood couple and Sophie was born and she's

0:37:32.040 --> 0:37:37.080
<v Speaker 1>diagnosed with and we crash and two months into our

0:37:37.080 --> 0:37:43.239
<v Speaker 1>marriage and it's just the most traumatizing crazy I don't

0:37:43.280 --> 0:37:49.600
<v Speaker 1>wish it on anybody. So as an example of adversity challenge, right,

0:37:50.000 --> 0:37:53.600
<v Speaker 1>like communicating, So now we're here with this baby and

0:37:53.680 --> 0:37:57.640
<v Speaker 1>we have no idea what this is and what happens next.

0:37:58.360 --> 0:38:01.000
<v Speaker 1>That that that's the most trauma tizing experience you can

0:38:01.000 --> 0:38:06.360
<v Speaker 1>have PTSD immediately all this stuff. Now, we got help

0:38:07.000 --> 0:38:11.360
<v Speaker 1>and we figured out how to communicate and speak to

0:38:11.480 --> 0:38:21.359
<v Speaker 1>our different approaches in terms of pain, sorrow, um um um, anger, fears, right,

0:38:21.400 --> 0:38:26.200
<v Speaker 1>because we process this thing completely different, because we're different people, right,

0:38:26.880 --> 0:38:31.719
<v Speaker 1>But we didn't let it divide us. We used it

0:38:31.960 --> 0:38:37.239
<v Speaker 1>to eventually became invincible together. Right. And it's the same

0:38:37.280 --> 0:38:39.759
<v Speaker 1>with communication, because that's an example of heightened stakes in

0:38:39.800 --> 0:38:42.279
<v Speaker 1>the communic in in a moment of communication needs right,

0:38:42.680 --> 0:38:45.920
<v Speaker 1>Same with the with the pillow, same with anything else

0:38:47.120 --> 0:38:50.160
<v Speaker 1>that What matters is how do you react when there

0:38:50.280 --> 0:38:52.880
<v Speaker 1>is a lack of communication when there's an issue. Do

0:38:53.000 --> 0:38:55.759
<v Speaker 1>you let us drive you apart? Okay, and because then

0:38:55.760 --> 0:38:58.239
<v Speaker 1>it compounds against worse and worse and worse, or do

0:38:58.280 --> 0:39:02.879
<v Speaker 1>you battle through that moment? Right? You figure out there's

0:39:02.920 --> 0:39:05.320
<v Speaker 1>things that you are on the same same page about,

0:39:05.360 --> 0:39:07.319
<v Speaker 1>which is very important. A lot of people forget that.

0:39:07.440 --> 0:39:10.960
<v Speaker 1>You have to remind each other of. Let's step back

0:39:11.239 --> 0:39:13.520
<v Speaker 1>three paces and say, okay, what do what do we

0:39:13.560 --> 0:39:18.880
<v Speaker 1>agree with? Uh? What do we agree on together? In

0:39:18.920 --> 0:39:21.359
<v Speaker 1>your case with the clothes, it would be clothes need

0:39:21.360 --> 0:39:23.160
<v Speaker 1>to be watched. Okay, we agree on that, we can

0:39:23.239 --> 0:39:26.920
<v Speaker 1>we agree. Let's work our way up from there. Um

0:39:26.960 --> 0:39:31.120
<v Speaker 1>So in this coin, I'm from another country. Um by

0:39:31.200 --> 0:39:34.000
<v Speaker 1>now you've probably heard it, but I'm from Germany. So

0:39:34.000 --> 0:39:36.560
<v Speaker 1>so it's the culture is very different over there. It's

0:39:36.920 --> 0:39:40.600
<v Speaker 1>everything is very different. And here there's this This is

0:39:40.640 --> 0:39:44.040
<v Speaker 1>we live in this instant society where everything is instantaneously,

0:39:44.080 --> 0:39:47.680
<v Speaker 1>has to be instantaneously. Everything is hyper sensitive, everything is

0:39:47.760 --> 0:39:50.520
<v Speaker 1>hyper competitive. It's like you got to maximize your potential

0:39:50.719 --> 0:39:52.480
<v Speaker 1>at all. You've gotta be the birst you. You gotta

0:39:52.520 --> 0:39:55.120
<v Speaker 1>be the birth. Like it's NonStop here and people killing

0:39:55.160 --> 0:39:58.279
<v Speaker 1>themselves for it. Um. And it's the same with the relationships.

0:39:58.320 --> 0:39:59.919
<v Speaker 1>It's like, if it doesn't work right now, we've gotta

0:40:00.040 --> 0:40:10.799
<v Speaker 1>right away, we're gonna we just got this plastic bottle this. Yeah, absolutely,

0:40:11.040 --> 0:40:15.040
<v Speaker 1>and I agree we we have. There's there's certain blessings

0:40:15.040 --> 0:40:16.719
<v Speaker 1>and stuff that we have here and then there's a

0:40:16.800 --> 0:40:20.000
<v Speaker 1>lot of curses about what this is right now, especially

0:40:20.280 --> 0:40:24.200
<v Speaker 1>in this country. But communication is another example of in

0:40:24.239 --> 0:40:28.520
<v Speaker 1>this throwaway society, we are very very fast to give up,

0:40:28.600 --> 0:40:32.680
<v Speaker 1>to walk away, to run for the hills, and and

0:40:32.680 --> 0:40:37.840
<v Speaker 1>and in marriage, what's so precious is to use those

0:40:37.920 --> 0:40:40.160
<v Speaker 1>moments and those challenges in order to grow and to

0:40:40.200 --> 0:40:42.840
<v Speaker 1>be able to grow as individual and also grow together.

0:40:43.520 --> 0:40:46.440
<v Speaker 1>And and that's what I always remind my friends off

0:40:47.200 --> 0:40:50.160
<v Speaker 1>when they asked me for our secret, I always say,

0:40:50.360 --> 0:40:55.080
<v Speaker 1>we we give each other the space and the opportunity

0:40:55.200 --> 0:40:58.600
<v Speaker 1>to suck up. That's what it is. We give each

0:40:58.600 --> 0:41:02.640
<v Speaker 1>other the opportunity up, and we don't turn our backs

0:41:02.640 --> 0:41:05.600
<v Speaker 1>and we don't run away, and you give each other that. Yeah,

0:41:05.680 --> 0:41:07.640
<v Speaker 1>But you also sounds like you give each other permission

0:41:07.680 --> 0:41:10.760
<v Speaker 1>to actually communicate. Yeah, but it starts with it starts

0:41:10.840 --> 0:41:14.759
<v Speaker 1>with knowing that right now it's not and it's okay,

0:41:14.440 --> 0:41:19.239
<v Speaker 1>that's right, but that is communication. But this is the thing,

0:41:19.320 --> 0:41:20.960
<v Speaker 1>so that what she was telling me, she's dumping the

0:41:20.960 --> 0:41:22.560
<v Speaker 1>clothes on her pill or another woman who said she

0:41:22.560 --> 0:41:26.520
<v Speaker 1>started backed up man shaming Gavin. A woman who again

0:41:26.560 --> 0:41:28.439
<v Speaker 1>said she doesn't want to talk to her spouse about it,

0:41:28.480 --> 0:41:30.919
<v Speaker 1>but she started an Instagram account called my husband doesn't

0:41:30.920 --> 0:41:33.719
<v Speaker 1>pick up and so literally she takes pictures of everything

0:41:34.080 --> 0:41:35.960
<v Speaker 1>that's out of place in their home and she publicly

0:41:35.960 --> 0:41:39.640
<v Speaker 1>shames him on Instagram. Um, this happened in Japan. Literally,

0:41:39.760 --> 0:41:42.120
<v Speaker 1>I don't think peop would believe me. People don't even

0:41:42.120 --> 0:41:45.280
<v Speaker 1>believe me in BuzzFeed just came out with the Japanese

0:41:45.400 --> 0:41:48.200
<v Speaker 1>version and the woman got five hundred thousand followers within

0:41:48.280 --> 0:41:50.719
<v Speaker 1>one week. I guess because she has the Japanese version

0:41:50.719 --> 0:41:52.960
<v Speaker 1>of the ship my husband doesn't pick up? If this

0:41:53.000 --> 0:41:58.160
<v Speaker 1>is how we're communicating, right, this is why we're and

0:41:58.200 --> 0:42:00.319
<v Speaker 1>no husband, right, will you end up a worse do

0:42:00.320 --> 0:42:02.759
<v Speaker 1>you end up resentful? But when you can actually come

0:42:02.760 --> 0:42:04.239
<v Speaker 1>to the table and that's why this is I'm so

0:42:04.280 --> 0:42:07.040
<v Speaker 1>happy Brooks what you said. I'm literally gonna take that

0:42:07.040 --> 0:42:09.680
<v Speaker 1>clip and take it with me everywhere. When women say

0:42:09.680 --> 0:42:11.759
<v Speaker 1>to me, when I go to the out in the

0:42:11.760 --> 0:42:14.080
<v Speaker 1>country and I interviewed people, and I say, play fair, play,

0:42:14.120 --> 0:42:16.400
<v Speaker 1>bring read this book together, bring it to the table.

0:42:16.440 --> 0:42:19.080
<v Speaker 1>Has all the communication tools. It's a system so you

0:42:19.120 --> 0:42:21.840
<v Speaker 1>know your role, so you understand the expectations. You're setting

0:42:21.840 --> 0:42:24.560
<v Speaker 1>yourself up for success. And women say to me, well,

0:42:24.560 --> 0:42:26.920
<v Speaker 1>I can't. I wouldn't even know how to talk to

0:42:26.960 --> 0:42:29.400
<v Speaker 1>my spouse about this, even though I wrote, write you

0:42:29.440 --> 0:42:31.080
<v Speaker 1>the paper lest post. I give you a deck of

0:42:31.160 --> 0:42:33.680
<v Speaker 1>cards so you can have hard values conversations in a

0:42:33.760 --> 0:42:36.319
<v Speaker 1>very fun, easy way. Women are still saying to me

0:42:36.360 --> 0:42:39.440
<v Speaker 1>all over, he wouldn't hear these conversations. He doesn't want

0:42:39.440 --> 0:42:42.040
<v Speaker 1>to know. I'm resentful, he's tired, he doesn't want to

0:42:42.040 --> 0:42:44.040
<v Speaker 1>talk about these things. What do you say to women

0:42:44.080 --> 0:42:49.560
<v Speaker 1>all over when they're afraid? So I'll say this, man,

0:42:49.680 --> 0:42:52.839
<v Speaker 1>we can miss a lot men, we can miss a lot.

0:42:52.880 --> 0:42:55.359
<v Speaker 1>In in my relationship with my wife, I'll miss a

0:42:55.400 --> 0:42:59.239
<v Speaker 1>lot of things, things that meant something to her. I

0:42:59.280 --> 0:43:01.680
<v Speaker 1>didn't know that I should have like had a nicer

0:43:01.719 --> 0:43:04.160
<v Speaker 1>place matt out or I didn't know that that meant

0:43:04.239 --> 0:43:06.680
<v Speaker 1>something to you. I didn't know that having candles lit

0:43:06.719 --> 0:43:08.960
<v Speaker 1>when you came home meant something like I'll miss I'll

0:43:09.000 --> 0:43:11.920
<v Speaker 1>miss a million things in my relationship. But I'll say this.

0:43:12.560 --> 0:43:17.799
<v Speaker 1>Men can move mountains when it comes to their significant

0:43:17.800 --> 0:43:21.080
<v Speaker 1>other when and it's it's select few times they will

0:43:21.160 --> 0:43:29.759
<v Speaker 1>movecking mountains. For they will. There's they are unstoppable when

0:43:29.800 --> 0:43:31.560
<v Speaker 1>they want to and when it's when it's brought to

0:43:31.600 --> 0:43:34.200
<v Speaker 1>them in that So I I apologize I didn't have flowers.

0:43:34.200 --> 0:43:36.839
<v Speaker 1>I apologize I didn't have But when it comes to it,

0:43:37.120 --> 0:43:39.560
<v Speaker 1>if something's important to you, I will move mountains. So

0:43:39.600 --> 0:43:42.719
<v Speaker 1>I'm sorry it wasn't the dijon. I'm like, but I

0:43:42.800 --> 0:43:47.440
<v Speaker 1>am here, and sometimes it takes like it's it's sometimes

0:43:47.440 --> 0:43:49.399
<v Speaker 1>you have to go through a valley to figure that out.

0:43:49.440 --> 0:43:51.680
<v Speaker 1>You have to like communications off, things are off and

0:43:51.719 --> 0:43:55.520
<v Speaker 1>you're not connecting, and then just whatever it is that

0:43:55.560 --> 0:43:57.799
<v Speaker 1>brings it out, Like I just don't want women to

0:43:57.840 --> 0:44:01.360
<v Speaker 1>discount their men because their men love them and something

0:44:01.480 --> 0:44:04.800
<v Speaker 1>there's a reason why whatever it is they're not connecting

0:44:04.840 --> 0:44:07.840
<v Speaker 1>that their man isn't delivering this because boris you know,

0:44:07.920 --> 0:44:10.439
<v Speaker 1>being married, when you're super connected to your wife, you're

0:44:10.440 --> 0:44:13.960
<v Speaker 1>doing every little detailed thing you're like, you get so

0:44:14.040 --> 0:44:17.000
<v Speaker 1>much joy out of it, giving her joy. And then

0:44:17.040 --> 0:44:20.400
<v Speaker 1>when you're not connected to your wife, like really dialed

0:44:20.440 --> 0:44:23.160
<v Speaker 1>in connected, you're not doing all of those things. But

0:44:23.239 --> 0:44:25.360
<v Speaker 1>it doesn't mean that we still aren't capable of it

0:44:25.480 --> 0:44:28.680
<v Speaker 1>and won't move mountains if it's brought to our attention

0:44:28.920 --> 0:44:31.759
<v Speaker 1>and not in a let me dump laundry on your

0:44:31.800 --> 0:44:35.560
<v Speaker 1>pillows makes you up, um, But in a way that's communicated,

0:44:36.000 --> 0:44:38.440
<v Speaker 1>and men are capable. We say this on the show

0:44:38.480 --> 0:44:40.719
<v Speaker 1>a lot too. I think humans need to work on

0:44:40.760 --> 0:44:43.719
<v Speaker 1>the skill of listening. I think it's a powerful thing

0:44:43.760 --> 0:44:46.480
<v Speaker 1>of the skill of listening. And my wife and I

0:44:46.600 --> 0:44:51.560
<v Speaker 1>in our relationship, we say, um, listen to understand, don't

0:44:51.680 --> 0:44:54.640
<v Speaker 1>listen to respond, And I want to read our like

0:44:54.680 --> 0:44:57.000
<v Speaker 1>our wedding song. I have the lyrics from our wedding song.

0:44:57.400 --> 0:45:00.200
<v Speaker 1>Just what you were saying about this, um instagra, Graham

0:45:00.200 --> 0:45:03.759
<v Speaker 1>account stuff he leaves laying around or whatever. Um. This

0:45:03.840 --> 0:45:05.480
<v Speaker 1>is in our wedding song. It's called all this time

0:45:05.520 --> 0:45:09.760
<v Speaker 1>by one republic Um. We've got all these words, can't

0:45:09.800 --> 0:45:12.920
<v Speaker 1>waste them on another. So I'm straight in a straight

0:45:12.960 --> 0:45:16.440
<v Speaker 1>line running back to you. And we picked this song

0:45:16.520 --> 0:45:19.000
<v Speaker 1>because of those words like I can't talk to Gavin

0:45:19.000 --> 0:45:22.680
<v Speaker 1>about something wrong with my wife, like and and complain

0:45:22.760 --> 0:45:25.239
<v Speaker 1>to him. I need straight in a straight line back

0:45:25.239 --> 0:45:28.640
<v Speaker 1>to my wife. I'm not wasting these words on another.

0:45:28.800 --> 0:45:31.799
<v Speaker 1>They're coming to the my heart, They're coming to my

0:45:31.920 --> 0:45:34.000
<v Speaker 1>compass points. I will say that this is what what

0:45:34.160 --> 0:45:35.960
<v Speaker 1>ended up happening after the book came out it's been

0:45:35.960 --> 0:45:38.880
<v Speaker 1>out ten days, was that I got over three emails

0:45:38.880 --> 0:45:42.239
<v Speaker 1>to just info Evrodsky, like not even something that they knew.

0:45:42.239 --> 0:45:47.319
<v Speaker 1>They had to find my name and men saying I

0:45:47.400 --> 0:45:50.920
<v Speaker 1>want these communication tools my my partner. I want to

0:45:50.920 --> 0:45:53.000
<v Speaker 1>play this game. I feel like there's invisible work that

0:45:53.080 --> 0:45:55.839
<v Speaker 1>I'm doing that my wife doesn't know about. I don't

0:45:55.840 --> 0:45:58.640
<v Speaker 1>want her to be at RESENTO meter ten. I want

0:45:58.719 --> 0:46:00.279
<v Speaker 1>us to bring us down. I wanted to work on

0:46:00.320 --> 0:46:03.080
<v Speaker 1>our relationship, and I do feel like I feel that

0:46:03.120 --> 0:46:07.600
<v Speaker 1>way women did to throw away the script that we

0:46:07.640 --> 0:46:10.400
<v Speaker 1>have written. Thank you. We want you to say that

0:46:11.040 --> 0:46:13.839
<v Speaker 1>is the biggest thing that women, in my opinion, need

0:46:13.880 --> 0:46:16.440
<v Speaker 1>to do. We all have that script. If he just

0:46:16.560 --> 0:46:19.200
<v Speaker 1>did this just said that we have to throw that

0:46:19.280 --> 0:46:21.879
<v Speaker 1>burden toss. How about also the other thing, The most

0:46:21.920 --> 0:46:23.640
<v Speaker 1>important thing that I say as a mediator is when

0:46:23.640 --> 0:46:27.160
<v Speaker 1>emotion is high, cognition is low, do not give feedback

0:46:27.160 --> 0:46:31.400
<v Speaker 1>at the moment women men will retreat. That. It is

0:46:31.440 --> 0:46:33.400
<v Speaker 1>just sort of the pattern I see and all of

0:46:33.480 --> 0:46:36.840
<v Speaker 1>my my work, ten years of work doing you retreat.

0:46:37.280 --> 0:46:39.239
<v Speaker 1>Women will go in and they will keep going in

0:46:39.320 --> 0:46:42.280
<v Speaker 1>and feedback in the moment when you can have emotion

0:46:42.360 --> 0:46:45.480
<v Speaker 1>is low cognition is high, that's when you have those conversations.

0:46:45.560 --> 0:46:49.280
<v Speaker 1>But you know what you said, Brooks was phenomenal about

0:46:49.280 --> 0:46:52.520
<v Speaker 1>moving mountains, because what's so pointing about that is that

0:46:53.480 --> 0:46:56.120
<v Speaker 1>men are driven by emotional validation. Women are driven by

0:46:56.120 --> 0:47:01.319
<v Speaker 1>emotional attention. So what that means is that if we

0:47:01.480 --> 0:47:07.080
<v Speaker 1>haven't gotten the acknowledgement or the appreciation from our spouse

0:47:07.160 --> 0:47:13.520
<v Speaker 1>in a while, yeah, because we do move mountains invisible mountains, right,

0:47:13.760 --> 0:47:17.000
<v Speaker 1>We're moving mountains every single day. So if all we

0:47:17.120 --> 0:47:20.239
<v Speaker 1>hear is the yap, yap, yap, and never the honey,

0:47:20.239 --> 0:47:23.200
<v Speaker 1>thank you for this, or wow, this was amazing, we

0:47:23.360 --> 0:47:27.680
<v Speaker 1>completely One of the biggest things to men is acknowledgement.

0:47:28.280 --> 0:47:31.960
<v Speaker 1>They just appreciation. That's how we s that's how we're

0:47:32.000 --> 0:47:35.240
<v Speaker 1>seeing because I believe, like you, you do ten million things.

0:47:35.280 --> 0:47:37.480
<v Speaker 1>I'm sure behind the scenes that your wife isn't even

0:47:37.520 --> 0:47:39.000
<v Speaker 1>aware of it. You made a list. It could be

0:47:39.040 --> 0:47:42.680
<v Speaker 1>ten times the size of that um. But any little

0:47:42.800 --> 0:47:49.400
<v Speaker 1>slightest acknowledgement of you're a good man means the world everything, everything,

0:47:49.440 --> 0:47:53.240
<v Speaker 1>and that could come verbally, it could come in shape

0:47:53.239 --> 0:47:58.719
<v Speaker 1>of a sandwich. You can come just thank you. I love.

0:47:59.320 --> 0:48:03.719
<v Speaker 1>It's huge acknowledgement to a man, he'll move mountains. I can.

0:48:03.719 --> 0:48:05.480
<v Speaker 1>I tell you something interesting though, that I found though

0:48:05.520 --> 0:48:08.560
<v Speaker 1>I tried to introduce gratitude into the system. So this

0:48:08.680 --> 0:48:10.279
<v Speaker 1>the fair place is really about sitting down to talk

0:48:10.320 --> 0:48:12.400
<v Speaker 1>about your values, about these things in the home that matter.

0:48:12.640 --> 0:48:14.160
<v Speaker 1>That's what I mean by that is that we're talking

0:48:14.160 --> 0:48:16.440
<v Speaker 1>about values over garbage. Very similar to what you were

0:48:16.440 --> 0:48:20.120
<v Speaker 1>saying before, about the fact that this is not about

0:48:20.880 --> 0:48:23.520
<v Speaker 1>when we said these small little details. But really it's

0:48:23.560 --> 0:48:25.360
<v Speaker 1>what I came to the table. You're you're saying to

0:48:25.360 --> 0:48:27.680
<v Speaker 1>me before about I come as a single mom with

0:48:27.719 --> 0:48:29.640
<v Speaker 1>all my baggage. You're talking about the years of stuff

0:48:29.680 --> 0:48:32.360
<v Speaker 1>we bring into our relationship. What happens right when you

0:48:32.400 --> 0:48:35.480
<v Speaker 1>sit down, and I forced you through this card game

0:48:35.520 --> 0:48:38.400
<v Speaker 1>to have to have a values conversation over garbage. So

0:48:38.440 --> 0:48:40.480
<v Speaker 1>I'm not fighting with you and saying just take out

0:48:40.520 --> 0:48:43.200
<v Speaker 1>the freaking garbage with no acknowledgement. But I say to

0:48:43.239 --> 0:48:46.480
<v Speaker 1>my partner, I care about garbage. The reason why I'm

0:48:46.480 --> 0:48:48.319
<v Speaker 1>stalking you over garbage and why I keep asking if

0:48:48.320 --> 0:48:50.359
<v Speaker 1>you put the liner back in and seeing if it's

0:48:50.440 --> 0:48:52.799
<v Speaker 1>if it's spilling over is because I grew up in

0:48:52.800 --> 0:48:55.120
<v Speaker 1>that single mom household because it was a lower reset

0:48:55.200 --> 0:48:57.480
<v Speaker 1>in Manhattan, and in the eighties, we didn't have a

0:48:57.480 --> 0:48:59.719
<v Speaker 1>garbage can, and we had one of those take out

0:48:59.760 --> 0:49:03.000
<v Speaker 1>that egs and garbage spilled out over onto the floor,

0:49:03.520 --> 0:49:05.719
<v Speaker 1>and so I was a dehydrated child because if you

0:49:05.800 --> 0:49:08.120
<v Speaker 1>turned on the light in my apartment, there'd be water

0:49:08.160 --> 0:49:10.920
<v Speaker 1>bugs and cockroaches that scattered everywhere. So if I can

0:49:10.960 --> 0:49:14.000
<v Speaker 1>say to you, I'm triggered by garbage, and that's why

0:49:14.040 --> 0:49:17.320
<v Speaker 1>I care if garbage goes out. And then my husband

0:49:17.400 --> 0:49:20.400
<v Speaker 1>when we started communicating better where I wasn't just crying

0:49:20.440 --> 0:49:22.640
<v Speaker 1>and sobbing over blueberries and not telling him, and he

0:49:22.680 --> 0:49:24.640
<v Speaker 1>was very generous and wanted to move mountains for me

0:49:25.120 --> 0:49:28.640
<v Speaker 1>said things to me like, well, I don't value garbage

0:49:28.680 --> 0:49:30.080
<v Speaker 1>the same way you did. I grew up in a fraternity,

0:49:30.080 --> 0:49:32.200
<v Speaker 1>and I lived in the fraternity. I had a Domino's

0:49:32.200 --> 0:49:35.399
<v Speaker 1>pizza boxes my pillow, and so what happens when we're

0:49:35.400 --> 0:49:37.520
<v Speaker 1>at different places. What he said to me finally was

0:49:38.000 --> 0:49:40.600
<v Speaker 1>I care that it means something to you, and I

0:49:40.640 --> 0:49:42.640
<v Speaker 1>see that it mattered to you because of your childhood

0:49:42.960 --> 0:49:45.319
<v Speaker 1>and so, but I also care about what's reasonable. What's

0:49:45.360 --> 0:49:47.600
<v Speaker 1>not reasonable. It is for you not to acknowledge that

0:49:47.719 --> 0:49:49.880
<v Speaker 1>I'm I am taking out the garbage, for you to

0:49:49.960 --> 0:49:53.400
<v Speaker 1>stalk me with the garbage liner. But what's reasonable in

0:49:53.400 --> 0:49:55.680
<v Speaker 1>our household? And we talked about these types of conversations

0:49:55.680 --> 0:49:58.520
<v Speaker 1>in the book. What's reasonable is to expect the garbage

0:49:58.520 --> 0:49:59.920
<v Speaker 1>will go out once a day. Why don't you just

0:50:00.040 --> 0:50:02.680
<v Speaker 1>make the garbage your task? Well I did. Actually, we

0:50:02.800 --> 0:50:05.239
<v Speaker 1>readal we redeal what I call the daily grinds, the

0:50:05.280 --> 0:50:07.360
<v Speaker 1>hard ones that no one you have to hold forever,

0:50:07.920 --> 0:50:11.319
<v Speaker 1>like dishes or laundry. Yeah, you read deals every week.

0:50:11.360 --> 0:50:13.239
<v Speaker 1>It's sort of like a staff meeting, and treating the

0:50:13.280 --> 0:50:16.359
<v Speaker 1>home like an organization, our most important organization. But when

0:50:16.400 --> 0:50:18.880
<v Speaker 1>it was his task and he wanted to take that task.

0:50:19.200 --> 0:50:21.799
<v Speaker 1>We decided what's reasonable for both of us. Garbage goes

0:50:21.800 --> 0:50:23.799
<v Speaker 1>out at seven pm. He said, I'll put it in

0:50:23.840 --> 0:50:25.960
<v Speaker 1>my calendar like a work appointment. I will move that

0:50:26.000 --> 0:50:28.240
<v Speaker 1>now and get that garbage out as long as you

0:50:28.280 --> 0:50:32.080
<v Speaker 1>never mentioned the word garbage again. And then garbage started

0:50:32.080 --> 0:50:34.440
<v Speaker 1>going out at seven o'clock in our house. But we

0:50:34.480 --> 0:50:37.440
<v Speaker 1>had to have a values conversation over garbage. And nobody's

0:50:37.480 --> 0:50:40.239
<v Speaker 1>having these conversations because he wouldn't know that. He didn't

0:50:40.280 --> 0:50:43.440
<v Speaker 1>know he was triggering me. And everybody has triggers like that.

0:50:43.480 --> 0:50:45.239
<v Speaker 1>And but you have to be able to put him

0:50:45.280 --> 0:50:47.920
<v Speaker 1>out on the table. And and and I love what

0:50:47.960 --> 0:50:50.080
<v Speaker 1>Amy said about the script. You've gotta you gotta be

0:50:50.120 --> 0:50:54.080
<v Speaker 1>flexible enough to change the script once you understand. And

0:50:54.080 --> 0:50:56.719
<v Speaker 1>people always strote his word out love love language, which

0:50:56.719 --> 0:51:00.279
<v Speaker 1>is no, no, no, you know what I mean, But

0:51:00.320 --> 0:51:03.839
<v Speaker 1>it's but it's it's learning how each person communicates. And

0:51:03.880 --> 0:51:06.880
<v Speaker 1>then go from there and and stop stop judging and

0:51:06.960 --> 0:51:10.359
<v Speaker 1>stop what he said, stop changing and man shaming and

0:51:11.400 --> 0:51:15.000
<v Speaker 1>something that's something that guys just can't we don't we

0:51:15.320 --> 0:51:17.080
<v Speaker 1>you want to drive a man away, that's you want

0:51:17.080 --> 0:51:19.479
<v Speaker 1>a man to leave. Yeah, you just all you gotta

0:51:19.520 --> 0:51:21.439
<v Speaker 1>do is shame him a couple of times. It will

0:51:21.440 --> 0:51:25.040
<v Speaker 1>never see him again. That's right. Period, he's checked out.

0:51:25.239 --> 0:51:28.560
<v Speaker 1>What about that guy who's I want to find him.

0:51:28.600 --> 0:51:31.279
<v Speaker 1>I want to find the husband who is the recipient

0:51:31.840 --> 0:51:38.399
<v Speaker 1>of the Yeah, did you know on average, people spend

0:51:38.440 --> 0:51:43.240
<v Speaker 1>between thirty minutes to an hour in the bathroom every day.

0:51:43.400 --> 0:51:46.360
<v Speaker 1>Unlester Brooks, who spends five hours and thirty minutes in

0:51:46.400 --> 0:51:48.440
<v Speaker 1>the bathroom every day. Where we've learned a little bit

0:51:48.440 --> 0:51:50.799
<v Speaker 1>too much about Brooks in his bathroom habits. But that's

0:51:50.880 --> 0:51:55.160
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0:51:55.200 --> 0:51:58.319
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0:51:58.360 --> 0:52:04.560
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0:52:05.000 --> 0:52:06.759
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0:52:06.760 --> 0:52:10.560
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0:52:10.600 --> 0:52:14.480
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0:52:18.520 --> 0:52:23.120
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0:52:23.160 --> 0:52:27.239
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0:52:30.719 --> 0:52:33.200
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0:52:33.320 --> 0:52:37.240
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0:52:41.239 --> 0:52:45.200
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0:52:45.440 --> 0:52:48.920
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0:52:48.960 --> 0:52:51.759
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0:52:58.760 --> 0:53:03.480
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0:53:03.760 --> 0:53:07.200
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0:53:26.040 --> 0:53:29.439
<v Speaker 1>Let's get into more of this, boris you gotta roll? Um? Dude?

0:53:29.440 --> 0:53:31.279
<v Speaker 1>I also want your mission. I love your mission. I

0:53:31.280 --> 0:53:33.040
<v Speaker 1>can align with it because you have a fitness app

0:53:33.320 --> 0:53:36.120
<v Speaker 1>designed to serve people. Yes, I love that you and

0:53:36.160 --> 0:53:38.640
<v Speaker 1>your wife do it together. The whole family, my brother,

0:53:38.760 --> 0:53:41.200
<v Speaker 1>myself and his kids, our kids with eight of us,

0:53:41.239 --> 0:53:45.920
<v Speaker 1>and we well well really quickly. Covid is a family

0:53:46.040 --> 0:53:52.480
<v Speaker 1>fitness app that basically, um demystifies workout and nutrition because

0:53:52.719 --> 0:53:55.440
<v Speaker 1>a lot of people out there extremely intimidated by the

0:53:55.440 --> 0:53:57.919
<v Speaker 1>fitness industry because they all they speak about is six

0:53:57.960 --> 0:54:00.759
<v Speaker 1>packs in some abots and a lot of us don't

0:54:00.800 --> 0:54:02.960
<v Speaker 1>have the money go to gym and don't don't have

0:54:03.040 --> 0:54:04.920
<v Speaker 1>the time there you go, don't have the time to

0:54:04.960 --> 0:54:08.839
<v Speaker 1>go to the gym. Um, and our kids have never

0:54:08.920 --> 0:54:11.960
<v Speaker 1>been more stationary. Um, they sit in school, they come

0:54:12.000 --> 0:54:13.680
<v Speaker 1>home to sit on the couch, they play video games,

0:54:13.760 --> 0:54:16.400
<v Speaker 1>they play with their phones. So this is actually in

0:54:16.400 --> 0:54:18.799
<v Speaker 1>the history world, this is the first time generation as

0:54:18.840 --> 0:54:22.600
<v Speaker 1>a as a shorter life expectancy than their parents. So

0:54:22.719 --> 0:54:26.520
<v Speaker 1>this is this is pretty serious. Uh So, what we're

0:54:27.120 --> 0:54:29.840
<v Speaker 1>sharing with people, my brother was a pro athlete like myself,

0:54:29.920 --> 0:54:33.160
<v Speaker 1>and and he is a trainer and a nutritionist and

0:54:33.200 --> 0:54:36.560
<v Speaker 1>a life coach. And what we are telling people is

0:54:36.719 --> 0:54:39.480
<v Speaker 1>we don't want you to climb on everest. We want

0:54:39.520 --> 0:54:41.520
<v Speaker 1>you to spend five minutes with us every day, and

0:54:41.560 --> 0:54:43.960
<v Speaker 1>we're gonna make it fun. And we move and we

0:54:44.320 --> 0:54:46.400
<v Speaker 1>we get the whole family involved. We have kids, we

0:54:46.520 --> 0:54:50.239
<v Speaker 1>have NFL players, we have terry crews came through, we

0:54:50.360 --> 0:54:55.640
<v Speaker 1>have active athlete athletes were in wheelchairs and we move

0:54:55.760 --> 0:54:58.960
<v Speaker 1>five minutes today and it creates a habit. After a while,

0:54:59.320 --> 0:55:02.040
<v Speaker 1>it creates a how off the habit it's uh, it's

0:55:02.400 --> 0:55:04.719
<v Speaker 1>it's it's spills out into your day. You have a

0:55:04.760 --> 0:55:08.319
<v Speaker 1>sense of accomplishment. You did, your relationships are better, your

0:55:08.360 --> 0:55:12.719
<v Speaker 1>performance at work is better. Create energy, your energy exactly, um.

0:55:13.600 --> 0:55:17.000
<v Speaker 1>And it's become this WiFi of a movement where people

0:55:17.600 --> 0:55:21.759
<v Speaker 1>they send us comments we saved their life, contemplating suicide,

0:55:22.200 --> 0:55:26.760
<v Speaker 1>reigniting relationships with your family, um, because finally they felt

0:55:27.120 --> 0:55:31.040
<v Speaker 1>seen and they felt like they're part of something. Because

0:55:31.520 --> 0:55:33.800
<v Speaker 1>working out an hour and a half is not realistic.

0:55:33.840 --> 0:55:35.680
<v Speaker 1>It's not sustainable. And the same with food. When you

0:55:35.760 --> 0:55:39.279
<v Speaker 1>tell people who love sodas to stop drinking soda, it's

0:55:39.320 --> 0:55:41.640
<v Speaker 1>not sustainable because they won't do it. But if you say,

0:55:41.760 --> 0:55:44.640
<v Speaker 1>make an adjustment every day, even if it's just cutting

0:55:45.000 --> 0:55:48.320
<v Speaker 1>your soda intake by half just one day, right or

0:55:48.520 --> 0:55:51.000
<v Speaker 1>or I'm not telling you to deprive yourself a food

0:55:51.040 --> 0:55:53.799
<v Speaker 1>that you love, it's not realistic. And it's not sustainable,

0:55:53.960 --> 0:55:56.120
<v Speaker 1>but but it is sustainable. It's spending five minutes together

0:55:56.120 --> 0:55:58.680
<v Speaker 1>as a family having a great time and then creating

0:55:58.719 --> 0:56:00.520
<v Speaker 1>habits based on that. So it's a op it app.

0:56:00.719 --> 0:56:02.760
<v Speaker 1>You can download it on on your in the app store,

0:56:03.200 --> 0:56:05.160
<v Speaker 1>and we we hang out every single day. We have

0:56:05.400 --> 0:56:08.640
<v Speaker 1>simple and effective tips on nutrition and work outs, mindfulness.

0:56:08.680 --> 0:56:10.719
<v Speaker 1>We do yoga, meditation. Yeah, I was just gonna ask

0:56:10.719 --> 0:56:12.920
<v Speaker 1>you meditation. I want to. I've started to get into

0:56:12.960 --> 0:56:15.040
<v Speaker 1>more arts, gab we're talking about this. I'm like painting more,

0:56:15.160 --> 0:56:18.400
<v Speaker 1>listening to like instrumental music, like different things, but meditations

0:56:18.480 --> 0:56:21.720
<v Speaker 1>or something that I've never got into. But I don't download.

0:56:22.480 --> 0:56:23.880
<v Speaker 1>And then when I get up, I don't touch my

0:56:23.960 --> 0:56:26.160
<v Speaker 1>phone for an hour. As you become when you do,

0:56:26.280 --> 0:56:29.719
<v Speaker 1>you become reactive rather than active. So I just take

0:56:29.760 --> 0:56:33.000
<v Speaker 1>care of myself. What's like the fundamental approach to getting

0:56:33.080 --> 0:56:36.960
<v Speaker 1>started in the meditative sort of capacity. What you do

0:56:37.160 --> 0:56:39.680
<v Speaker 1>is you start with two minutes and then you you

0:56:40.280 --> 0:56:42.000
<v Speaker 1>when you're ready, you do five minutes and what and

0:56:42.239 --> 0:56:45.640
<v Speaker 1>and the main thing is your stillness. And what has

0:56:45.640 --> 0:56:47.960
<v Speaker 1>helped me when I first started is focusing on your breathing.

0:56:48.800 --> 0:56:51.279
<v Speaker 1>And I know that's an abstract sort of word, but

0:56:51.440 --> 0:56:56.200
<v Speaker 1>what it actually is, you're literally listening to yourself inhale

0:56:56.440 --> 0:57:01.560
<v Speaker 1>and exhale, and you're you're imagining your lungs expanding and contracting.

0:57:02.000 --> 0:57:03.800
<v Speaker 1>And that's what you start with, that's what you focus on,

0:57:03.920 --> 0:57:07.719
<v Speaker 1>because that's that's what what um What calms the noise

0:57:07.760 --> 0:57:09.440
<v Speaker 1>in your head down, all the thoughts that we have,

0:57:09.600 --> 0:57:12.040
<v Speaker 1>It calms everything right down. That is the purpose to

0:57:12.440 --> 0:57:19.560
<v Speaker 1>have have less essentially to be uh, to have more

0:57:20.520 --> 0:57:24.640
<v Speaker 1>room to think or to think less, think less. Um. Look,

0:57:24.720 --> 0:57:27.080
<v Speaker 1>your thoughts are the language of your brain, and your

0:57:27.080 --> 0:57:29.760
<v Speaker 1>feelings are the language of your body. So your your

0:57:29.800 --> 0:57:33.920
<v Speaker 1>physical vibration is the manifestation of your emotions. Right, So

0:57:34.080 --> 0:57:37.960
<v Speaker 1>the goal is to really be in your body, to

0:57:38.160 --> 0:57:42.720
<v Speaker 1>really feel every your your your bodily functions of people,

0:57:42.800 --> 0:57:45.320
<v Speaker 1>the breathing and your heart rate and everything else. And

0:57:45.480 --> 0:57:48.360
<v Speaker 1>that's what what turns the noise down in your brain

0:57:48.800 --> 0:57:50.640
<v Speaker 1>and it gives you a capacity to be more present

0:57:51.120 --> 0:57:56.000
<v Speaker 1>everyday life, sleep good, more energy, better relationships. Do you

0:57:56.080 --> 0:58:00.200
<v Speaker 1>drink caffeine? Do you drink caffeine? Never have? In our

0:58:00.800 --> 0:58:05.680
<v Speaker 1>drink none. Just we've been here, well, boris I want

0:58:05.720 --> 0:58:08.680
<v Speaker 1>to say thank your insights. Um where can they find

0:58:08.720 --> 0:58:10.840
<v Speaker 1>co fit? You already said on the app store? Where

0:58:10.920 --> 0:58:14.840
<v Speaker 1>can they find you? Where your Instagram? Right there? Awesome

0:58:14.920 --> 0:58:17.080
<v Speaker 1>and we'll put it on our show notes. Everything to you, guys,

0:58:17.080 --> 0:58:19.280
<v Speaker 1>gotta follow us. I love your insight, man, and thank you.

0:58:19.960 --> 0:58:22.680
<v Speaker 1>Just respect for you as a human being, just your

0:58:22.760 --> 0:58:24.560
<v Speaker 1>energy in this room. I can feel you're a great man,

0:58:24.640 --> 0:58:27.240
<v Speaker 1>a great husband. Appreciate you coming. Thank you. We're gonna

0:58:27.280 --> 0:58:29.840
<v Speaker 1>wrap this upright here, Boris, You're the man. Appreciate you

0:58:29.960 --> 0:58:31.840
<v Speaker 1>coming in. But we have so much more to cover

0:58:32.240 --> 0:58:34.680
<v Speaker 1>Next week. Eve is going to come back to continue

0:58:34.880 --> 0:58:39.160
<v Speaker 1>this conversation, one of our biggest polarizing debates. We want

0:58:39.200 --> 0:58:41.920
<v Speaker 1>to know what you guys at home listening think and

0:58:42.160 --> 0:58:44.280
<v Speaker 1>if you have any questions. When you have a new

0:58:44.480 --> 0:58:47.320
<v Speaker 1>voicemail that we will answer your questions from. You can

0:58:47.400 --> 0:58:50.400
<v Speaker 1>reach us at one eight eight eight four three zero

0:58:50.600 --> 0:58:53.200
<v Speaker 1>seventeen seventy seven. So let let us know your thoughts,

0:58:53.640 --> 0:58:56.280
<v Speaker 1>your questions, anything you want Eve to touch on next

0:58:56.360 --> 0:59:00.800
<v Speaker 1>week one eight zero seventeen seventy seven. And that's it

0:59:00.880 --> 0:59:03.440
<v Speaker 1>for this episode. How men think. We always appreciate our

0:59:03.480 --> 0:59:06.120
<v Speaker 1>listeners coming in Until next week. Take care of one another,

0:59:06.400 --> 0:59:08.480
<v Speaker 1>love one another, and we'll see you right back here.

0:59:11.600 --> 0:59:11.640
<v Speaker 1>H