Speaker 1: My League Books has all the knowledge you want. My
Speaker 1: League Books has all the knowledge you need.
Speaker 2: Books Yet they have all the books that the whole
Speaker 2: wild world Wunner reads Malague Books. Welcome, Welcome, Welcome to
Speaker 2: Malik's Bookshell, bringing a world together with books, culture and community. Hi,
Speaker 2: my name is Malik, your host of Malik's Bookshow. This
Speaker 2: has been an amazing start to twenty twenty four and
Speaker 2: let me tell you I was blessed on January thirteenth
Speaker 2: to host a wonderful Hitler. Someone this electric and has sunshine.
Speaker 2: A doctor in psychology. She lives in New Jersey, but
Speaker 2: traveled in a groundbreaking loop book to Milak Books to
Speaker 2: talk about break the Cycle, a guy to healing intertransgenerational trauma.
Speaker 1: This book.
Speaker 3: Was powerful, her speech was powerful, her conversation was powerful,
Speaker 3: and it was a healing session that took place at
Speaker 3: Malie Books. I'm gonna share my interview with her.
Speaker 2: For a few minutes that I was able to take
Speaker 2: with her Doctor Muriel Bouquet. I also want to share
Speaker 2: some of doctor Muriel's Bouquet conversation with our moderator and Flores,
Speaker 2: who's an entrepreneur and has her own movement in her right,
Speaker 2: but she had a wonderful and engaging conversation with doctor
Speaker 2: Muriell Bouquet.
Speaker 3: So I'm gonna feature some of.
Speaker 2: That talk as well, and that's gonna be my segment
Speaker 2: because this is twenty twenty four and it's about healing
Speaker 2: and we need to heal from intergenerational trauma. See, because
Speaker 2: we're passing on from one generation to the next these
Speaker 2: issues and these problems to continue to plan us now.
Speaker 2: So if we want to heal from the past, we
Speaker 2: have to understand the now.
Speaker 3: The present, so that we can change the future.
Speaker 2: And so that's what the conversation was all about, doctor
Speaker 2: Muriel Bouquet. So I'm gonna let her speak for this
Speaker 2: groundbreaking new book that just came out, dis available at
Speaker 2: all bookstores, but you gotta go to miliebooks dot com
Speaker 2: and purchase a copy from us and support us. We
Speaker 2: do we still do have a few signing copies, So hey,
Speaker 2: go to miliebooks dot com pick up Break the Cycle,
Speaker 2: a Healing God to transgenerational trump Man. Let me say this,
Speaker 2: what's coming up at Malik Books. We're kicking off Black
Speaker 2: History Month with comment That's right, the Grammy winner, the
Speaker 2: Emmy winner, the Oscar Winner.
Speaker 3: Common at Malague Books coming to.
Speaker 2: The Neighborhood February third. Now you got this is a
Speaker 2: ticket event. You got artists with you for this part
Speaker 2: of our Black History event because we're taking over the mall.
Speaker 2: We're doing music, dancing, we're doing book signings, free books.
Speaker 2: We're giving them well a couple of thousand books to
Speaker 2: the community. Sponsored by Westfield Cob City Mall. They stepped up.
Speaker 2: They are partnering with us in the Lahmart Park book
Speaker 2: festal and we're bringing to Los Angeles our inaugural Black
Speaker 2: History event and comment is our headline.
Speaker 3: His new book out and then We Rise.
Speaker 2: It's a book about healing both mentally and physically, easy
Speaker 2: to follow tips and affirmations, things that can change your
Speaker 2: life because only then can change happen, and.
Speaker 3: Then we can ride.
Speaker 2: Now this is a ticketed event. You gotta go to
Speaker 2: Melite books dot com and register, which includes the book.
Speaker 2: We want to blow up this event at Melik Books.
Speaker 2: We want to take over the mall. We want to
Speaker 2: make a statement. So you got to go to Melite Books.
Speaker 2: You got an RSVP for the comed event, This Black
Speaker 2: History inaugural event at Westfield Coast Whites. The main event
Speaker 2: is going to take place inside of Elite Books as
Speaker 2: were common, but everything else is downstairs on the ground
Speaker 2: level next to Macy's Center Court. Music dancing, Joso to
Speaker 2: Bozo to clown, book giveaways, la.
Speaker 3: Sparks in the house.
Speaker 2: We got African dancing, we got jazz being played.
Speaker 3: Listen. This is a festival, but we kicking.
Speaker 2: Off third twenty twenty four Black History Month right here
Speaker 2: at Westfield Covid City Mall. Produced by the Lamart Park
Speaker 2: Village Book Fair and Melik Books in partnership with the Westfield.
Speaker 3: Covid City Mall.
Speaker 2: Go to emelikbooks dot com for more detail and the
Speaker 2: register for our kickoff event with award winning Emmy Oscar
Speaker 2: grab me comment exclusively signing his new book, and then
Speaker 2: we rise a guide to Loving and taking care of Self.
Speaker 2: Happy New Year everyone. I have doctor Muriel Bouquet, and
Speaker 2: you know what she wrote this book called Breaking the Cycle,
Speaker 2: a God to Healing Chance, inter transgenerational trauma. Well, hey,
Speaker 2: she can tell you more about this book. But this
Speaker 2: is the beginning of New Year, and this is my
Speaker 2: first episode this year on my podcast, Malik's Bookshelf. Bring
Speaker 2: the world together with books, culture and community.
Speaker 1: How you doing, doctor, I'm doing.
Speaker 4: So good and I love your energy so much.
Speaker 2: Hey, I always say, you know, we're gonna be doing
Speaker 2: this event today, and I'm so thankful just to kick
Speaker 2: off the year with you. You know, I hear that
Speaker 2: your book is a national bestseller and it's breaking barriers,
Speaker 2: and so I got a chance to have an event
Speaker 2: with you tonight.
Speaker 3: But before we get started, I.
Speaker 2: Got to handcuffed you an interview for my podcast release Bookshew,
Speaker 2: So tell me.
Speaker 3: A all about your book.
Speaker 4: Well, at Break the Cycle is literally what it is
Speaker 4: as a guide, It's a guide's healing into generational trauma.
Speaker 4: Is to help us to uncover the wounds of the
Speaker 4: past that have been flowing through generations of our families
Speaker 4: and communities, and the hurt and the wounds that have
Speaker 4: gone on unaddressed, that have been in the shadows of
Speaker 4: our family closets, and the wounds that continue to perpetuate
Speaker 4: generation after generation. And it's a guide for us to
Speaker 4: start shedding that and stepping into legacies of abundance.
Speaker 1: Wow wow, wow.
Speaker 2: Well, you know what, I'm tired of the excuses. I'm
Speaker 2: tired of the complaining I'm tired of us, you know,
Speaker 2: not doing we're supposed to be. I think we're responsible
Speaker 2: to make these changes. And I see you got some solutions.
Speaker 2: Instead of talking about the trauma and the problem, tell
Speaker 2: me a little bit about the solutions.
Speaker 4: Well, the solutions have to be mind, body, spirit, culture.
Speaker 4: So we have to have multi level solutions, because intergenerational
Speaker 4: trauma is actually the type of emotional wound that hurts
Speaker 4: us at all of those levels. So in our mind,
Speaker 4: we have to like work on our emotions and our bodies,
Speaker 4: we have to work on settling our nervous system. In
Speaker 4: our spirit, we have to work on reconnecting, grounding, rerooting,
Speaker 4: and also reconnecting to ourselves. And then in culture, we
Speaker 4: have to start excavating the wounds that are situated in
Speaker 4: our cultures and the ways in which our cultures continue
Speaker 4: to perpetuate traumas into our communities by way of all
Speaker 4: the things that happen in our society. Our societies can
Speaker 4: be very traumatizing. There's so many ways in which, you know,
Speaker 4: systems traumatize us, so many ways in which our cultural
Speaker 4: norms tend to traumatize us.
Speaker 5: And so the.
Speaker 4: Actual solution has to be at all of those levels.
Speaker 2: Absolutely not on one particular thing. You know, it's not
Speaker 2: as simple as we think. We have to address all
Speaker 2: of those elements and that could be challenging. And so
Speaker 2: what are some of the strategies that you use to
Speaker 2: break through those shackles.
Speaker 4: It's gonna be really I love this question. This. I
Speaker 4: got to just say, this is probably one of my
Speaker 4: favorite questions that I've gotten so far period on the book.
Speaker 4: And you know, breaking the shackles of the past, I
Speaker 4: really lean on the wisdom of Living Ancestress and Angela
Speaker 4: Davis and the ways in which she helps us to understand,
Speaker 4: like we must liberate our minds as well as liberate society.
Speaker 4: So in the Liberation of the mind piece, it's going
Speaker 4: to be really critical for us to actually like ground
Speaker 4: ourselves by reconnecting with our ancestor roots by actually doing
Speaker 4: deep breathing, like for real, like really getting into deep
Speaker 4: breathing and getting ourselves really grounded on a day to
Speaker 4: day basis, even if it's just five minutes a day
Speaker 4: of just like doing deep breaths, it can do wonders
Speaker 4: for bodies that are historical, that are caught up in
Speaker 4: a historical terror that still lives in us. And when
Speaker 4: it comes to the liberating of society, it's also about,
Speaker 4: you know, disseminating the kinds of texts like this one
Speaker 4: that can be liberatory to our communities, like give people
Speaker 4: the tools to self liberate, and this is one of
Speaker 4: those tools.
Speaker 2: Wonderful, wonderful one. We got a big show tonight, Saul.
Speaker 2: I would love to continue this conversay, but we're about
Speaker 2: to have a huge event. Is sold out, packed house.
Speaker 2: They came out to see you. They gonna hear about
Speaker 2: breaking the cycle. Hey, God, the Healy Interogenerational Trauma by
Speaker 2: doctor Murio Bouquet.
Speaker 4: Yes, thank you so much for having me. This is
Speaker 4: such an honor, truly, truly.
Speaker 2: Now you know you can get the book at maleikbooks
Speaker 2: dot co for all you listening right now, but it's
Speaker 2: sold wherever books are sold. Believe books dot Com for
Speaker 2: your copy.
Speaker 1: Hi, everybody doing, come on now where the energy out?
Speaker 4: I know.
Speaker 6: I can't receive the doctor the doctor, but you gotta
Speaker 6: hear from the people first.
Speaker 1: Well, welcome, welcome, welcome, y'all came.
Speaker 6: To a beautiful black old bookstore, family own coach, really
Speaker 6: elevated by black people, Latino people, and this is a
Speaker 6: wonderful place to elevate our can really sit complaining them
Speaker 6: about what's going on society. We're doing something nobody I
Speaker 6: can find it literature in books, particularly children books.
Speaker 7: Why because children are one of our future. So I
Speaker 7: want to thank you all for coming out today, and
Speaker 7: I'm gonna introduce our moderator, and I'm gonna introduce our
Speaker 7: main even.
Speaker 8: To murial Oka that everybody came here to see.
Speaker 1: Well, before I do that, you know, I just want
Speaker 1: to tell you put out the phones. Now.
Speaker 7: You got to follow Malaitue books all right on Instagram
Speaker 7: ten times?
Speaker 1: All right, Yo, y'all came this far.
Speaker 8: At least you can pull that phone out and follow
Speaker 8: not just Malite Books, but doctor Murika and Florence. Right.
Speaker 1: So also, I know y'all gonna be taking pictures. Y'all
Speaker 1: gonna be making this his historic on social media. So
Speaker 1: you've got to take all of us. Okay, don't forget
Speaker 1: all three of us. That's how we do it. Each one,
Speaker 1: teach one, each one elevate, all right, So we got
Speaker 1: to do that as well. Hey, I gotta tell you
Speaker 1: about the next event.
Speaker 8: You know, I know we in for this event but
Speaker 8: y'all got to do about the Black History event that
Speaker 8: we got coming up.
Speaker 1: Don't worry. Third right here at the Westsfield Cocha City Mall.
Speaker 7: Now it's a twelve to five event, but we have
Speaker 7: for our Fear event at three thirds.
Speaker 1: Y'all got the RS REP for this. We got the
Speaker 1: historic Grammy winner coming coming to Maligue folks. All right, then,
Speaker 1: you know you don't do a lot of ev but
Speaker 1: he coming to the Belief Books. He coming to the neighborhood,
Speaker 1: so you got to.
Speaker 7: Show up for that, right, So hey, we're gonna we
Speaker 7: wanna show him the l a love when coming three.
Speaker 1: Time Grammy winner, an active this is well, and y'all.
Speaker 9: Know he's an artist, an actor, but you know he's
Speaker 9: a you know, an activist.
Speaker 1: Sold his book and then we rhymes.
Speaker 10: Right, it's brand new and coming out next week. But
Speaker 10: February third, he's gonna be here at Milieue Books. So
Speaker 10: y'all gotta sign up for that and tell all your friends. Okay,
Speaker 10: so that's what's coming next. We got a lot offens, So.
Speaker 11: Y'all gotta sign up for our news letter because they
Speaker 11: calling us minutely for events because we host some really
Speaker 11: good events here and so definitely following us and you
Speaker 11: can see more about it and sign up for our
Speaker 11: email as you find Doctor Mario book books.
Speaker 12: All right, now, let me introduce to you Moderator to day.
Speaker 12: But I'm gonna need to pull out the classes.
Speaker 7: You know, that's what happens, you know, when you ain't
Speaker 7: even right where you know, you start not taking right.
Speaker 1: It's affecting your eyes too, so so I need the classes.
Speaker 1: But now when I was young man, I can see
Speaker 1: any way back there that ain't the taste of that.
Speaker 13: So I'm gonna introduce you and Florence a community builder
Speaker 13: and a soul centric entrepreneur.
Speaker 1: And Florens is living.
Speaker 8: Her passion as the founder of we All Pro Latina
Speaker 8: eight one Latina own it operated, communed Dripping Media and
Speaker 8: he fits Epple System, founded in twenty ten with a
Speaker 8: mission of connecting and fully entrepreneur spirit of Latins.
Speaker 9: Listen, we got to develop entrepreneur spirit all through this
Speaker 9: country because corporate America is not going able to hire everybody.
Speaker 9: So you've got to create opportunities for yourself, so give
Speaker 9: it up.
Speaker 7: She was born in Houston, Texas, raised in outside of
Speaker 7: her and is now settled in Los Angeles, where she
Speaker 7: lives with her daughter and lives every day.
Speaker 13: By the now in the famous phrase she coined thirteen
Speaker 13: years ago, when one pros we all problem and we
Speaker 13: all give it up for a fluence because that's a
Speaker 13: wonderful Together.
Speaker 1: We must do what we need to do to make
Speaker 1: the change. Together. We go right together, get to make
Speaker 1: change right.
Speaker 14: So y'all give it up and Florida, you know, welcome,
Speaker 14: Thank you all for being here.
Speaker 12: Now, y'all all came for doctor Muriel, who came the
Speaker 12: author of Break Disciple, a god to healing into generational
Speaker 12: trauma all right now.
Speaker 1: Doctor Muriel buka Is is a Columbia University trained.
Speaker 7: Trauma Informed SAE College professor and to Sound Bath healer.
Speaker 15: She has appeared as an expert on Good Money America
Speaker 15: and Today and of The Lord, So Glamor and welp
Speaker 15: Us Good, among men other outlets, and has offer her.
Speaker 10: Wellness talks to corporations such as Google, Capital One, and Meta.
Speaker 1: She is originally from Dominican Republic and currently lives in
Speaker 1: New Jersey.
Speaker 15: And she's here in the neighborhood and belief boss, so
Speaker 15: let's bring it.
Speaker 14: What a roundable put doctor Millia, Okay.
Speaker 16: We forgot to say one thing though, we're all going
Speaker 16: to get up and celebrate this one.
Speaker 14: She's a national best sellar.
Speaker 5: And how do we access our intergenerational higher self? That's
Speaker 5: one of my favorites. Sis.
Speaker 4: You know, the higher self has been like I think,
Speaker 4: popularized enough that a lot of us understand. Okay, it's
Speaker 4: a wiser part of you, right, But the intergenerational higher
Speaker 4: self is not just the wisest aspect of your mind
Speaker 4: and the wisdom that you carry inherently by just the
Speaker 4: genius that you are, but also the wisdom and strength
Speaker 4: that's been passed down generation to generation that has landed
Speaker 4: upon you.
Speaker 5: And it's wisdom that is tangible wisdom, like things that people.
Speaker 4: Have said, words of affirmation, ways in which you know,
Speaker 4: family members have said, hey, you know, you may want
Speaker 4: to kind of watch out for this, right, Like that's wisdom,
Speaker 4: But there's also inherent wisdom. And there's also, like I
Speaker 4: explain more in the book, I don't want to get
Speaker 4: too heavy about it, but there is a biological also
Speaker 4: like aspect of how we inherit wisdom and strength from ancestors.
Speaker 5: But all of that lives in us. But because we're
Speaker 5: so busy, because we're so like.
Speaker 4: On autopilot as a global community, we don't have baked
Speaker 4: into our society ways in which we can actually pause
Speaker 4: and reflect on the inherent wisdom and and strength that's
Speaker 4: in us. Like I say in the book, you know,
Speaker 4: take a moment and pause and think, what was the
Speaker 4: last thing that you had to overcome?
Speaker 5: What got you through? If you think about that now
Speaker 5: and you start thinking, like, huh, what did get me through?
Speaker 8: Who was with me?
Speaker 5: Like in in spirit, like who was guiding me?
Speaker 17: Who was just because they showed me love on a
Speaker 17: day to day basis, I felt their love and their
Speaker 17: presence allowed me to persevere through this circumstance.
Speaker 4: Those are the things that are there that allow you
Speaker 4: to then also have the reservoir of wisdom that you're
Speaker 4: going to need for the journey ahead. But I'm getting
Speaker 4: I'm getting a little bit sidetracked.
Speaker 5: So it's a generational higher self. It's also it's.
Speaker 4: It's the version of ourselves that is m more inhaling,
Speaker 4: the version of ourselves that utilizes that wisdom intentionally and
Speaker 4: and and gathers it and goes to the root of.
Speaker 5: The all of the.
Speaker 4: Beautiful gems that are there in our communities, and like
Speaker 4: really like sits and meditates on on the things that
Speaker 4: a lot of us have been like because of colonizations,
Speaker 4: disconnected from and and that intergenerational higher self leans on
Speaker 4: that wisdom.
Speaker 5: You lean on the wisdom of your intergenerational higher self
Speaker 5: on a day to day basis. So how do we acquire.
Speaker 4: Many times, it's just by sitting in silence, It's by journaling,
Speaker 4: It's by.
Speaker 5: Having conversations, even with you know, people that we love.
Speaker 4: My cousin, they said, the future doctor my suster is here,
Speaker 4: and she is somebody who's a fellow psycho breaker with me,
Speaker 4: and I have conversations with her, and I'm like, yo,
Speaker 4: where did that come from?
Speaker 5: Like I you know, And so that's my intergenerational higher self.
Speaker 4: Like she's dope, you know, Like she's out there like
Speaker 4: always like guiding me and like helping me to to
Speaker 4: connect to parts of me that the busy of day
Speaker 4: to day life.
Speaker 5: Don't allow me to connect you very readily.
Speaker 4: But when I can like connect with people that hold
Speaker 4: me in love, when I connect with myself, when I
Speaker 4: connect with silence, when I connect with the universal elements,
Speaker 4: of life.
Speaker 5: When I sit and I I do this and ask
Speaker 5: the people that are close to me. I sit and
Speaker 5: I watch the moment, y'all, like I have Like I
Speaker 5: was just in.
Speaker 4: Carpenteria, I have like ten pictures of the moon from
Speaker 4: like two days ago.
Speaker 5: When I sit with those moments, I'm.
Speaker 4: Able to access the wiser parts of me. And I
Speaker 4: want us to do that more, because that's how we're.
Speaker 5: Supposed to exist.
Speaker 4: We're not supposed to exist in this like ever evolving,
Speaker 4: like never ending cycle of stimulation. We're supposed to be
Speaker 4: in a headspace with ourselves and befriend ourselves. And so
Speaker 4: when we can do that, we can have greater access
Speaker 4: to that intergenerational wisdom that's there.
Speaker 5: And uh, still, I love Still. I love that.
Speaker 4: I love that still is out in the world, y'all.
Speaker 4: Have I kept Still in like my back pocket for forever.
Speaker 4: And my my team kept saying, can we.
Speaker 14: Make this graphic of void still?
Speaker 4: And I'm like, no, it can't go out into the
Speaker 4: world because I couldn't get I couldn't put it out
Speaker 4: because there's you know, there's contractual.
Speaker 5: Things that you can't do. But I'm like, it's out.
Speaker 14: People can do still.
Speaker 5: So I'm just really excited that it gets to be
Speaker 5: in your hands because it's a tool that when I
Speaker 5: tell you, people respond so well to this tool.
Speaker 4: And I use it all the time, and it's a
Speaker 4: tool that is also a relationship building. It's supposed to
Speaker 4: be to calm your nervous system and to really help
Speaker 4: you gain a steady mind, but I think it's much
Speaker 4: more than that because it also offers you an opportunity
Speaker 4: to do.
Speaker 5: That so that you can come back into your relationships.
Speaker 4: With a common goal in mind that can be solution
Speaker 4: focused and not relationships destroying.
Speaker 5: So STILL is an actual acronym. We love acronyms and psychology,
Speaker 5: and I don't know why we do this, but STILL.
Speaker 4: Stands for stop temperature inhale lay launch And basically, imagine.
Speaker 5: You're sitting at the family table and all of a
Speaker 5: sudden somebody says something. They come out their base and.
Speaker 4: Tell me, tell me more. So, obviously you know your
Speaker 4: nervous system's gonna respond and it's gonna start preparing to
Speaker 4: protect you.
Speaker 5: And what we do in that moment the best course
Speaker 5: of action.
Speaker 4: And of course it takes practice, and I always tell
Speaker 4: people practice when you don't need it, so that when
Speaker 4: you do need it, you've already.
Speaker 5: Built mastery over the school. But you picture a stop sign.
Speaker 5: The S is for stop, So you picture a stop
Speaker 5: sign and you freeze in place.
Speaker 4: Don't do anything else because whatever it's gonna come out
Speaker 4: your mouth might destroy that relationship, might make things worse.
Speaker 5: You might feed the cycle. So you wanna kind of
Speaker 5: just pause. The TEA is for temperature. And I know
Speaker 5: that many of you have.
Speaker 4: Probably been in, you know, down the rabbit hole of
Speaker 4: like cold water stimulation and then water plunges and all
Speaker 4: those things. They're actually really effective tools to use in
Speaker 4: our day to day life.
Speaker 5: Cold water plunges as an extreme version of it, right
Speaker 5: you're not gonna go from the kitchen from the table,
Speaker 5: But as an extreme version of it.
Speaker 4: It actually does help us to release endorphins that can
Speaker 4: actually calm down our nervous system and calm down that
Speaker 4: threat response and help us feel more at ease.
Speaker 5: And so a version of that that I would do
Speaker 5: like in therapy, and this will work really great with you.
Speaker 5: Like my kid clients loved it and it worked really
Speaker 5: well with them.
Speaker 4: Was we would actually have ice, but not because there
Speaker 4: was a therapy offcause you would have just a little
Speaker 4: freezer and like.
Speaker 5: The ice cubes that are like reusable, the ones that
Speaker 5: are in plastic.
Speaker 4: But you can use ice. You can splash your face
Speaker 4: with cold water. You can you know, just hold the ice,
Speaker 4: put it somewhere on your face, like you want the
Speaker 4: cold stimulation to actually start regenerating, like those endorphins that
Speaker 4: you're gonna need to just like.
Speaker 5: Really cool off.
Speaker 4: And I always say, like it's kind of a version
Speaker 4: of like pulling off your emotions, but like a really
Speaker 4: tangible version of it.
Speaker 5: The eye's been inhale and it.
Speaker 4: You know, deep breathing has been very popularized, and I'm
Speaker 4: really happy for that.
Speaker 5: But the thing about deep breathing that we're not saying
Speaker 5: enough is that we need.
Speaker 4: At least five minutes of deep breaths in order for
Speaker 4: our nervous systems.
Speaker 5: To catch up to the fact that we're trying to
Speaker 5: help it relax. And so for five minutes take the moment.
Speaker 4: Like that means that you might need to like exit
Speaker 4: the table for a bit and take those deep breaths,
Speaker 4: because your nervous system will then.
Speaker 5: Say, Okay, I'm in a better place. I am no
Speaker 5: longer in that.
Speaker 4: Threat response where I need to lunch at this person.
Speaker 4: I'm in a place where the steadiness is in. And
Speaker 4: the added benefit of that is that our our actual
Speaker 4: like brain region, our cortical region that you know, we
Speaker 4: in essence like need to be at its mean the
Speaker 4: neuro's top science and your shadows better. But we do
Speaker 4: need that area of our brain to actually be in
Speaker 4: its optimal functioning, to be solution oriented, to be able
Speaker 4: to be like cognitively flexible and be creative. And if
Speaker 4: that part of our brain is in essence like in
Speaker 4: survival mode, we're not gonna have the opportunity to access
Speaker 4: the genius that's there.
Speaker 5: So deep breathing, the first l is for lay, which
Speaker 5: is just like go somewhere and just either lay.
Speaker 4: Down or sit down, just exit whatever energy space you're
Speaker 4: in and just go sit somewhere else and just taking
Speaker 4: the energy there that's perhaps a little bit more calm
Speaker 4: and doesn't have that tension in it, and then launches
Speaker 4: to come back and re engage, come back into the circumstance.
Speaker 5: That you just exit it, but now with a steadier mind,
Speaker 5: with a.
Speaker 4: Steadier nervous system, and with an ability to be solution
Speaker 4: focused that can actually forge a connection between yourself and
Speaker 4: the other person rather.
Speaker 5: Than create a disruption that could, you know, be very detrimental.
Speaker 5: I'm gonna thank you.
Speaker 18: For leading into your higher self, for the work that
Speaker 18: you have done to heal, for embodying that, for breaking
Speaker 18: the cycles, and for sharing your medicine with us. This
Speaker 18: is a very important book that I really hope that
Speaker 18: you all take with you, that you all heal with,
Speaker 18: that you all really make a practice, and that you
Speaker 18: share as well.
Speaker 5: Because we do live by.
Speaker 14: When one grows, we all grow.
Speaker 5: When one heels, we all heal.
Speaker 18: And this is definitely what I am caring for all
Speaker 18: of you here, and thank all of you for following
Speaker 18: your own higher selves.
Speaker 5: To be here today, to making the choice to be
Speaker 5: here for you.
Speaker 14: So thank you so much.
Speaker 18: Thank you so much, Money Books for having us, and
Speaker 18: now please thank you the books.
Speaker 2: Thanks for listening to Maleak's bookshelf with topics on the shelf,
Speaker 2: our books, culture and community.
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