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Speaker 1: Yeah, what ah fuck sick? Perfect? Nick.

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Speaker 2: When you were asked earlier in training camp, you know

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Speaker 2: a play that stood out from your rookie year, you

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Speaker 2: actually mentioned Keanu Button's first sack. What is a play

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Speaker 2: though that you had that stands out from twenty twenty three?

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Speaker 3: I think to me it's the Seattle Seahawks game for sure,

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Speaker 3: call it a trifecta djuestion, But just the moment it was,

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Speaker 3: you know, fourth quarter, Oh god damn, you've seen pressure

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Speaker 3: from this defensive line.

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Speaker 1: Let's see if they can finally take Genial Smift down

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Speaker 1: my first snap of the game.

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Speaker 3: And just being able to get that spark to the team,

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Speaker 3: That's that's really all I could ask for.

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Speaker 1: You know, here's here, let me shuck. Did the buck

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Speaker 1: come out? You got it?

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Speaker 3: You got it?

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Speaker 2: Zach Bumble perfect for the shack stripped fumble recovery.

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Speaker 1: Yeah, that's young Herbert.

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Speaker 2: I'm gonna have to start calling.

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Speaker 1: Him mister Herbert.

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Speaker 2: Where are going, mister Herbert? Yeah?

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Speaker 1: Thank you, thank you.

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Speaker 3: Just being able to get opportunities like that and going

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Speaker 3: out there and making a play is is the best

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Speaker 3: feeling ever.

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Speaker 2: Coach Tomlin was on the sideline saying Hey, I gotta

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Speaker 2: call mister Herbig now put some respect on your day. Yeah.

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Speaker 1: Did he call you that? Yeah, to your face.

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Speaker 3: Yeah, because his whole thing was like he would call

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Speaker 3: me little Herbig or young Herbig or fifty one.

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Speaker 1: But he's called guys like TJ.

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Speaker 3: Like mister Wad and mister Heysmith, and it's like kind

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Speaker 3: of a thing he has.

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Speaker 1: You have to earn that from him. Yeah.

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Speaker 3: So after I had got the sack and got the ball,

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Speaker 3: I gave it right to him.

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Speaker 1: He said, thank you, mister Herbig.

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Speaker 2: I say, like, all right, I'm doing the right thing.

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Speaker 2: What were your exit meetings? Like, what did you take

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Speaker 2: away from them to get ready for this year?

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Speaker 3: I had to, you know, obviously improve on their rookie

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Speaker 3: year and everyone talks about that year or two jump

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Speaker 3: and just being able to pick up the game mentally,

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Speaker 3: being physically more in shape and just improving like my

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Speaker 3: IQ of the game, analyzing more plays, being able to

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Speaker 3: play for.

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Speaker 1: Or second and third down, you know, not just.

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Speaker 3: Being a one dimensional player, you know, and kind of

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Speaker 3: just learning more from guys like TJ and Cam and.

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Speaker 1: Alex in the room. So you also learned from James Harrison.

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Speaker 1: He was up here at camp.

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Speaker 2: What did you take away from your time with him?

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Speaker 3: I mean it was like ten to fifteen minutes, but

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Speaker 3: he taught me so much in that little time about

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Speaker 3: just short space, handspace fighting, just little tricks about beating

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Speaker 3: old linemen and stuff.

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Speaker 1: You know. I can't really tell my secrets. Yeah, we

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Speaker 1: don't want to know everything.

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Speaker 3: But no, he he taught me a lot in those

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Speaker 3: fifteen twenty minutes. Man, I learned a lot and not super.

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Speaker 1: Grateful for that.

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Speaker 2: Did he approach you or did you approach him?

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Speaker 3: It was kind of like I was like like Denzell

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Speaker 3: TJ like you called it, James Harrison. I didn't want

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Speaker 3: to like interrupt him, you know, so they he came

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Speaker 3: over there and it was like, man, that was special

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Speaker 3: for sure.

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Speaker 2: Hawaii training in the off season, Keanu said that it

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Speaker 2: was you, your brother, and him in one house competition

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Speaker 2: twenty four to seven. What did you take away from

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Speaker 2: that time?

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Speaker 3: Yeah, that was awesome because that was like my true

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Speaker 3: my first true off season of like my career, you know,

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Speaker 3: or not just NFL, but like high school and college,

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Speaker 3: like you don't really have a true off season. So

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Speaker 3: that's a true time where I could just mentally physically

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Speaker 3: get away from the game kind of just relax and

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Speaker 3: be with my friends, be and my family. But it's

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Speaker 3: crazy how like you find little things to compete in,

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Speaker 3: Like we're competing and like who can jump the highest

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Speaker 3: into the pool or jump the farthest into the pool?

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Speaker 1: Who can?

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Speaker 3: Like know, we throw quarters against the wall. We called

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Speaker 3: like pitching quarters against the one whoever the short just

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Speaker 3: got to take.

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Speaker 1: The trash out.

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Speaker 3: So just little stuff like that. Man, it's like we're

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Speaker 3: like brothers. So just us being together all the time.

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Speaker 1: It's awesome.

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Speaker 2: It's Keanu basically a herbic.

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Speaker 1: Now, yeah, for sure, he's like my son. For sure,

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Speaker 1: your son. Why do you say that? It's just like

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Speaker 1: a joke. He'll laugh when he watches and he'll laugh

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Speaker 1: when do you see it?

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Speaker 2: What did you learn from TJ when you went to

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Speaker 2: Wisconsin to train with him?

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Speaker 3: Was about we did a lot of like body matance stuff,

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Speaker 3: you know, like taking care of our body, like we

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Speaker 3: would warm up for like an hour, you know, like

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Speaker 3: doing just little stuff like our shoulders, our knees, ankles, hips,

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Speaker 3: like just everything. So just getting that full package and

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Speaker 3: seeing what an all pro level defensive player of the

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Speaker 3: year guy does to get himself ready for camp, you know,

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Speaker 3: and kind of I'm not gonna be with TJ forever,

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Speaker 3: so just stuff I can take with me as my

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Speaker 3: career goes on and his career goes on, and if

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Speaker 3: we do go our separates one day, you know, I'll

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Speaker 3: have stuff like that to keep in my back pocket.

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Speaker 2: Is that where the hand fighting or whatever you guys

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Speaker 2: do during warm ups with each other.

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Speaker 1: Came from that?

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Speaker 3: That kind of came from the off day last year,

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Speaker 3: Like whenever we'd have off days, Like I used to

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Speaker 3: text him, like, bro, when are you going in?

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Speaker 1: He'd tell me.

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Speaker 3: So I would try to like match up when I go,

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Speaker 3: and so I could like do whatever he's.

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Speaker 1: Doing on the off day.

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Speaker 3: And then we just gone on the field one day

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Speaker 3: and we start just doing a bunch of pass rush

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Speaker 3: and stuff.

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Speaker 1: That just kind of became our thing.

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Speaker 3: And then you do a pre game and I would

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Speaker 3: do it every day, so it's kind of like our

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Speaker 3: routine and.

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Speaker 2: You guys talk during it or it's just strictly getting

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Speaker 2: yourself ready.

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Speaker 3: I base it off of like the mood TJS like

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Speaker 3: talking mood we're talking if he's like if he's the

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Speaker 3: he looks like he's ready to go to.

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Speaker 2: War, like, all right, yeah, let's go mouth shut, Yeah,

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Speaker 2: I get it. You talked about that jump, and your

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Speaker 2: defensive coordinator, Tarrell Austin said he felt like you did

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Speaker 2: make that jump. What else do you need to do

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Speaker 2: going into this season, knowing there's two more preseason games left,

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Speaker 2: I think.

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Speaker 3: I just need to sert myself as a as a

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Speaker 3: player in this league.

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Speaker 1: You know, I showed flashes obviously last year.

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Speaker 3: I feel like, but just to cert myself that I

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Speaker 3: can't be all all down type of player, and you know,

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Speaker 3: not just to show everybody else, but the proof to

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Speaker 3: myself that I am who I say.

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Speaker 1: All right, thanks for time. I appreciate it. Thank you

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Speaker 1: so much