1 00:00:27,800 --> 00:00:31,520 Speaker 1: Take a deep breath in through your nose. 2 00:00:33,640 --> 00:00:34,159 Speaker 2: Holds it. 3 00:00:36,760 --> 00:00:47,800 Speaker 3: Now, release slowly again, deep in, helle. 4 00:00:50,960 --> 00:01:05,440 Speaker 1: Hold release, repeating internally to yourself as you connect to 5 00:01:05,480 --> 00:01:18,880 Speaker 1: my voice. I am deeply well. I am deeply well. 6 00:01:22,160 --> 00:01:33,080 Speaker 1: I am deeply I'm Debbie Brown and this is the 7 00:01:33,160 --> 00:01:44,040 Speaker 1: Deeply Well Podcast. Welcome to Deeply Well, a soft place 8 00:01:44,120 --> 00:01:47,000 Speaker 1: to land on your journey. A podcast for those that 9 00:01:47,160 --> 00:01:52,960 Speaker 1: are curious, creative, and ready to expand in higher consciousness. 10 00:01:52,480 --> 00:01:56,760 Speaker 2: And self care. This is where we heal, this is 11 00:01:56,760 --> 00:02:00,880 Speaker 2: where we transcend. Welcome back to the show. I am 12 00:02:00,920 --> 00:02:03,840 Speaker 2: your host, Debbie Brown. Thank you for being in the 13 00:02:03,840 --> 00:02:09,040 Speaker 2: Deeply Well universe and joining us on this journey so wild. 14 00:02:09,080 --> 00:02:11,160 Speaker 2: So I'm doing a solo episode today, which I'm so 15 00:02:11,280 --> 00:02:16,680 Speaker 2: excited because I love solo episodes. I love to just yeah, 16 00:02:16,800 --> 00:02:20,520 Speaker 2: connect and talk about all of the things. And I 17 00:02:20,560 --> 00:02:24,120 Speaker 2: was kind of looking back at the podcast journey I 18 00:02:24,360 --> 00:02:28,320 Speaker 2: have been doing this podcast. It was originally called Dropping Gems, 19 00:02:29,360 --> 00:02:35,200 Speaker 2: I want to say, for the last six seven years maybe. 20 00:02:35,960 --> 00:02:38,320 Speaker 2: And you know how iPhone is or I don't know 21 00:02:38,320 --> 00:02:40,919 Speaker 2: if Android is like this too, but on iPhone now, 22 00:02:41,040 --> 00:02:44,959 Speaker 2: the way they will activate your memories is like next level, 23 00:02:45,440 --> 00:02:49,280 Speaker 2: like they send you this apple made reel of a 24 00:02:49,320 --> 00:02:52,000 Speaker 2: whole year of your life that you weren't expecting to 25 00:02:52,040 --> 00:02:55,400 Speaker 2: be confronted with, and before you know it, you are 26 00:02:55,480 --> 00:02:58,360 Speaker 2: diving down memory lane. And that's been happening to me 27 00:02:58,440 --> 00:03:02,040 Speaker 2: a lot lately, especially as it relates to this podcast, 28 00:03:02,120 --> 00:03:05,919 Speaker 2: like having clips pop up or you know, episodes from 29 00:03:06,000 --> 00:03:09,280 Speaker 2: that first year. And I was just feeling so grateful 30 00:03:09,320 --> 00:03:12,560 Speaker 2: for what this journey is, and thinking in general about 31 00:03:12,960 --> 00:03:17,120 Speaker 2: the journey of evolution, especially as we age, but especially 32 00:03:17,120 --> 00:03:20,320 Speaker 2: as we age in purpose right, and the way that 33 00:03:20,800 --> 00:03:25,079 Speaker 2: you know, we are kind of sharing in one season 34 00:03:25,600 --> 00:03:29,200 Speaker 2: and then sharing in a different season, or expanding or 35 00:03:29,240 --> 00:03:32,800 Speaker 2: contracting or all of the things. And I was laughing 36 00:03:32,880 --> 00:03:37,400 Speaker 2: because when I went back to the first season of 37 00:03:37,480 --> 00:03:42,800 Speaker 2: Dropping Gems, I remember that was maybe a year, maybe 38 00:03:42,840 --> 00:03:46,960 Speaker 2: two years after I left my long term career in 39 00:03:47,040 --> 00:03:51,880 Speaker 2: broadcast journalism, and I had taken this long sabbatical, and 40 00:03:51,920 --> 00:03:54,280 Speaker 2: I remember I kept telling myself, I was trying to 41 00:03:54,360 --> 00:03:59,440 Speaker 2: figure out how to reclaim my voice as my own again. 42 00:04:00,160 --> 00:04:03,040 Speaker 2: And what I mean by that is not that anyone 43 00:04:03,160 --> 00:04:06,520 Speaker 2: or anything had ownership of my voice, but when you 44 00:04:06,640 --> 00:04:10,520 Speaker 2: work in broadcasting, you are taught to use your voice 45 00:04:10,560 --> 00:04:15,160 Speaker 2: in such a specific way, and starting that career at eighteen, 46 00:04:16,120 --> 00:04:18,919 Speaker 2: you know, I had to learn, like what is my 47 00:04:19,400 --> 00:04:24,000 Speaker 2: most authentic voice? And I got frustrated because I felt 48 00:04:24,040 --> 00:04:28,520 Speaker 2: like I was always going into broadcaster mode, whether anyone 49 00:04:28,520 --> 00:04:32,200 Speaker 2: else noticed that or not, I did. And broadcaster mode 50 00:04:32,279 --> 00:04:34,719 Speaker 2: is actually kind of the more polished version of how 51 00:04:34,760 --> 00:04:37,000 Speaker 2: you show up right when you're in front of a camera, 52 00:04:37,120 --> 00:04:40,320 Speaker 2: in front of a microphone, you project a little bit more, 53 00:04:40,400 --> 00:04:43,000 Speaker 2: you sit differently. For some people they put on an 54 00:04:43,120 --> 00:04:47,159 Speaker 2: entirely different voice, for others, you just kind of supercharge 55 00:04:47,200 --> 00:04:51,000 Speaker 2: your voice. And also in the field that I was 56 00:04:51,040 --> 00:04:55,080 Speaker 2: working in, your taught word economy how to say more 57 00:04:55,240 --> 00:04:57,839 Speaker 2: with less words because you got to throw it a 58 00:04:57,839 --> 00:05:02,960 Speaker 2: commercial and specifically coming from FM radio, there was no 59 00:05:03,160 --> 00:05:06,800 Speaker 2: space for silence. Ever, that is the golden rule. There 60 00:05:06,839 --> 00:05:11,200 Speaker 2: can be no what we called dead air at any time, 61 00:05:11,360 --> 00:05:15,120 Speaker 2: which is no sound or activity happening on camera, happening 62 00:05:15,120 --> 00:05:18,520 Speaker 2: on the microphone. But when you operate like that, it's 63 00:05:18,720 --> 00:05:22,840 Speaker 2: very compelling and it's very condensed and perfect to get 64 00:05:22,880 --> 00:05:25,680 Speaker 2: in and out as someone is getting in their car, 65 00:05:25,800 --> 00:05:28,760 Speaker 2: getting out of their car, changing the channel. But when 66 00:05:28,760 --> 00:05:31,839 Speaker 2: you want to really share and you want to do 67 00:05:32,000 --> 00:05:35,600 Speaker 2: it from more of a humanistic point of view that 68 00:05:35,640 --> 00:05:38,320 Speaker 2: gets in the way. So I was in this process 69 00:05:38,400 --> 00:05:44,440 Speaker 2: of trying to unlearn how to be excellent for broadcasting, 70 00:05:45,400 --> 00:05:47,600 Speaker 2: if that makes sense. You know, I was trying to 71 00:05:47,680 --> 00:05:53,760 Speaker 2: unlearn how to be compelling and efficient. And I know 72 00:05:53,839 --> 00:05:58,800 Speaker 2: that sounds counterintuitive, especially in the creator world we now 73 00:05:58,880 --> 00:06:03,240 Speaker 2: really exist in where everyone is trying to optimize themselves 74 00:06:03,800 --> 00:06:06,520 Speaker 2: in that way, and I was trying to have an 75 00:06:06,600 --> 00:06:10,000 Speaker 2: undoing of all of that. So it's just kind of funny. 76 00:06:10,160 --> 00:06:13,440 Speaker 2: I always find myself kind of being counterintuitive to whatever 77 00:06:13,720 --> 00:06:18,680 Speaker 2: the pace of you know, social life is. But that 78 00:06:18,880 --> 00:06:21,479 Speaker 2: was such a journey, you know, being okay with the 79 00:06:21,640 --> 00:06:25,479 Speaker 2: ums and the silence, and you know, being okay with 80 00:06:25,600 --> 00:06:28,039 Speaker 2: not having to come up with a fast opinion or 81 00:06:28,080 --> 00:06:31,520 Speaker 2: a quick answer. And so looking back at that now 82 00:06:31,560 --> 00:06:34,359 Speaker 2: and now kind of sitting in this iteration of the show, 83 00:06:34,400 --> 00:06:36,720 Speaker 2: which is deeply well and being able to sit in 84 00:06:36,760 --> 00:06:40,480 Speaker 2: the truth of how I speak and how I communicate 85 00:06:40,560 --> 00:06:44,440 Speaker 2: when I'm with people in my real life, I just 86 00:06:44,440 --> 00:06:46,880 Speaker 2: feel really grateful, and I feel grateful for all of 87 00:06:46,920 --> 00:06:49,560 Speaker 2: you that have been around since the beginning of that 88 00:06:49,720 --> 00:06:54,680 Speaker 2: journey to this moment, and it all serves purpose. You know, 89 00:06:54,880 --> 00:06:57,880 Speaker 2: it all serves purpose, and you're able to, I think, 90 00:06:58,480 --> 00:07:01,320 Speaker 2: sink into the different layers of your purpose and how 91 00:07:01,360 --> 00:07:06,599 Speaker 2: you're showing up really incrementally. You know, it's so developmental, 92 00:07:06,720 --> 00:07:09,920 Speaker 2: and that's why none of us should be seeking perfection. 93 00:07:10,600 --> 00:07:13,280 Speaker 2: There is no way. When I recorded that very first 94 00:07:13,360 --> 00:07:16,040 Speaker 2: episode of Dropping Gems, and I was coming out of 95 00:07:17,160 --> 00:07:22,000 Speaker 2: deep broadcasting training, like, oh my god, there's no way 96 00:07:22,160 --> 00:07:26,120 Speaker 2: I could be what I am right now in this second. Then, 97 00:07:26,840 --> 00:07:29,280 Speaker 2: just because I wanted to be, I had to learn, 98 00:07:29,360 --> 00:07:33,040 Speaker 2: I had a process. I had to come into all 99 00:07:33,040 --> 00:07:36,000 Speaker 2: the deep awarenesses. I was able to get all the 100 00:07:36,160 --> 00:07:39,120 Speaker 2: juicy stuff about who I am and how I like 101 00:07:39,200 --> 00:07:44,520 Speaker 2: to share by taking the time to develop it. And 102 00:07:44,560 --> 00:07:46,440 Speaker 2: so I don't know who this is for. It was 103 00:07:46,480 --> 00:07:49,680 Speaker 2: definitely for me, but anybody listening, you know, if you're 104 00:07:49,720 --> 00:07:52,880 Speaker 2: at that stage of your process where you can really 105 00:07:53,000 --> 00:07:57,560 Speaker 2: see the end goal and there's frustration perhaps cropping up 106 00:07:57,720 --> 00:08:01,600 Speaker 2: around the road to get there, just know like that 107 00:08:01,760 --> 00:08:06,040 Speaker 2: road is valuable too. I love every episode that I've 108 00:08:06,080 --> 00:08:09,480 Speaker 2: done between then and now, and I was my full 109 00:08:09,600 --> 00:08:12,640 Speaker 2: self in every episode, but I was what I was 110 00:08:12,680 --> 00:08:15,840 Speaker 2: able to be and share in that moment in time 111 00:08:16,120 --> 00:08:18,800 Speaker 2: in that way, and all of it's valid, all of 112 00:08:18,840 --> 00:08:21,920 Speaker 2: it's fine, all of it's honestly not just fine. All 113 00:08:21,960 --> 00:08:25,600 Speaker 2: of it is really really rewarding, and it's fun to 114 00:08:25,680 --> 00:08:29,800 Speaker 2: track that growth. It's fun to see your becoming in 115 00:08:29,920 --> 00:08:33,839 Speaker 2: real time and then look back at it. So I've 116 00:08:33,840 --> 00:08:35,840 Speaker 2: really been enjoying that. And I think, you know, a 117 00:08:35,880 --> 00:08:38,720 Speaker 2: podcast or YouTube, we're all all the ways that we 118 00:08:38,720 --> 00:08:49,760 Speaker 2: share ourselves online. It's such interesting, such interesting information, you know, 119 00:08:50,040 --> 00:08:54,120 Speaker 2: information about ourselves. I remember too for the last few years, 120 00:08:54,120 --> 00:08:57,000 Speaker 2: and it's so funny. And I know, I'm certain people 121 00:08:57,040 --> 00:08:59,120 Speaker 2: listening can resonate with this. I know a lot of 122 00:08:59,240 --> 00:09:01,960 Speaker 2: us are on the journey me and whatever ways we are. 123 00:09:02,120 --> 00:09:06,880 Speaker 2: But when you have a vision or a lane or 124 00:09:06,920 --> 00:09:11,720 Speaker 2: an understanding early and other people don't get it, other 125 00:09:11,760 --> 00:09:14,800 Speaker 2: people don't understand it or see value in it. That 126 00:09:14,920 --> 00:09:17,800 Speaker 2: has been my life story every step of the way, 127 00:09:18,240 --> 00:09:21,600 Speaker 2: especially in this in this field, in this current iteration, 128 00:09:21,760 --> 00:09:25,240 Speaker 2: as it becomes more popular, and it's just interesting sitting 129 00:09:25,280 --> 00:09:27,600 Speaker 2: with that and coming to a place where it doesn't 130 00:09:27,640 --> 00:09:30,200 Speaker 2: have to feel like a burden. I remember kind of 131 00:09:30,200 --> 00:09:34,160 Speaker 2: feeling misunderstood or when I first entered this. You know, 132 00:09:34,240 --> 00:09:38,920 Speaker 2: the really the world of service and meditation for just 133 00:09:39,080 --> 00:09:41,440 Speaker 2: so many years. And I've talked about this before, I know, 134 00:09:41,640 --> 00:09:44,400 Speaker 2: but for so many years people didn't get it or 135 00:09:44,440 --> 00:09:46,720 Speaker 2: see it as valuable, or thought it was silly or 136 00:09:46,760 --> 00:09:50,240 Speaker 2: weird that I was doing something like taking a sabbatical 137 00:09:50,360 --> 00:09:53,640 Speaker 2: or putting down the badge of busy or you know, 138 00:09:54,480 --> 00:09:58,960 Speaker 2: not making who I worked for my entire identity. So 139 00:09:59,120 --> 00:10:01,400 Speaker 2: many people used to triggered by that and find it 140 00:10:01,520 --> 00:10:04,960 Speaker 2: strange or tell me that I was somehow doing it wrong. 141 00:10:05,320 --> 00:10:08,560 Speaker 2: And I was just like a decade early, that's it 142 00:10:08,720 --> 00:10:11,480 Speaker 2: before that kind of knowing sunk in for other people. 143 00:10:12,320 --> 00:10:14,680 Speaker 2: And in that time it used to feel frustrating. I 144 00:10:14,800 --> 00:10:19,000 Speaker 2: used to feel really misunderstood, kind of you know, just 145 00:10:19,360 --> 00:10:22,120 Speaker 2: unseen for the deeper layers of who I was, where 146 00:10:22,160 --> 00:10:26,880 Speaker 2: everyone just wanted to judge others based on output and 147 00:10:27,040 --> 00:10:32,400 Speaker 2: based on aggrandizing or based on what they were considering, 148 00:10:32,760 --> 00:10:38,319 Speaker 2: you know, being someone who goes after what they want. 149 00:10:39,160 --> 00:10:41,280 Speaker 2: And I knew for me, I had done that for 150 00:10:41,320 --> 00:10:44,200 Speaker 2: a long time, and I was okay stopping that, and 151 00:10:44,240 --> 00:10:46,480 Speaker 2: I was following what God told me to do. And 152 00:10:47,360 --> 00:10:49,560 Speaker 2: you know, sometimes you do things a decade before it 153 00:10:49,600 --> 00:10:54,680 Speaker 2: becomes popular, but how beautiful and it doesn't matter at all. 154 00:10:54,840 --> 00:10:58,280 Speaker 2: And the point is that you listen to your call, 155 00:10:58,400 --> 00:11:01,160 Speaker 2: and everyone else will listen to theirs when it comes, 156 00:11:01,200 --> 00:11:03,360 Speaker 2: and they can all be different. But I was just 157 00:11:03,400 --> 00:11:06,360 Speaker 2: feeling gratitude for that, because when I first started deeply 158 00:11:06,440 --> 00:11:10,240 Speaker 2: well and for many years up into right now, you know, 159 00:11:10,320 --> 00:11:12,960 Speaker 2: everyone wants to give you advice and they tell you 160 00:11:13,040 --> 00:11:16,480 Speaker 2: things like, oh, well, you know people's attention span is 161 00:11:16,520 --> 00:11:20,520 Speaker 2: only sixty seconds, or you know you shouldn't do anything 162 00:11:20,559 --> 00:11:23,840 Speaker 2: over two minutes, or every episode should be twenty four 163 00:11:23,880 --> 00:11:27,160 Speaker 2: exact minutes because you lose people. And I'm like, but 164 00:11:27,280 --> 00:11:31,080 Speaker 2: that's cool. I'm not doing it for popularity. I like 165 00:11:31,240 --> 00:11:34,400 Speaker 2: long form content. I'm a little girl that was raised 166 00:11:34,440 --> 00:11:41,360 Speaker 2: on PBS and NPR and KCET and KCRW here in 167 00:11:41,520 --> 00:11:45,600 Speaker 2: La So I like that, and the things I make 168 00:11:45,640 --> 00:11:48,720 Speaker 2: are for other people that like that, that are missing 169 00:11:48,760 --> 00:11:52,520 Speaker 2: that in this new kind of popcorn atmosphere. And so 170 00:11:54,360 --> 00:11:57,120 Speaker 2: I think I'm just having gratitude for life right now, 171 00:11:57,120 --> 00:12:01,120 Speaker 2: and gratitude for the audience that has made their way 172 00:12:01,160 --> 00:12:04,160 Speaker 2: with me down this road or have found this and 173 00:12:04,240 --> 00:12:08,679 Speaker 2: for whatever multitude of reasons, resonate with it here. I 174 00:12:08,760 --> 00:12:13,000 Speaker 2: appreciate that you know deeply, deeply, deeply, and I just 175 00:12:13,040 --> 00:12:16,280 Speaker 2: want to encourage everyone. You don't have to do what's 176 00:12:16,320 --> 00:12:20,480 Speaker 2: popular while it's popular. It is so easy to follow popularity. 177 00:12:21,280 --> 00:12:24,160 Speaker 2: It's not like anyone's doing anything hard, and everyone's given 178 00:12:24,200 --> 00:12:27,360 Speaker 2: all the infographics on how to copy it and repeat 179 00:12:27,400 --> 00:12:31,360 Speaker 2: it and do what everyone is doing. And that's cool, Right, 180 00:12:31,800 --> 00:12:34,600 Speaker 2: there's space for that, and some people simply want that. 181 00:12:35,280 --> 00:12:38,040 Speaker 2: But if you don't, right, if you don't want that, 182 00:12:38,240 --> 00:12:41,360 Speaker 2: if you want to do things in whatever way you 183 00:12:41,520 --> 00:12:46,080 Speaker 2: feel you should do them, please do It. Doesn't matter 184 00:12:46,240 --> 00:12:49,040 Speaker 2: if it's the biggest or the loudest or the most popular. 185 00:12:49,480 --> 00:12:53,200 Speaker 2: But if that is your goal, absolutely go about it 186 00:12:53,200 --> 00:12:56,400 Speaker 2: in the way that you believe will best lead you there. 187 00:12:56,880 --> 00:12:58,840 Speaker 2: But if that's not your goal, if your goal is 188 00:12:58,880 --> 00:13:03,760 Speaker 2: to just create and share and grow the vision you have, 189 00:13:05,400 --> 00:13:09,240 Speaker 2: as I share quite often, it's your life's work. It 190 00:13:09,280 --> 00:13:12,800 Speaker 2: can take your whole life. You don't need everybody to 191 00:13:12,960 --> 00:13:15,599 Speaker 2: find you. You just need the people who it's for 192 00:13:15,880 --> 00:13:19,000 Speaker 2: to find you, and you can trust that you, being 193 00:13:19,120 --> 00:13:21,560 Speaker 2: yourself and doing it the way you feel led to, 194 00:13:22,240 --> 00:13:28,120 Speaker 2: will do exactly that. So I've been in sabbatical for 195 00:13:28,200 --> 00:13:30,880 Speaker 2: the month of July. And I'm saying that kind of 196 00:13:30,920 --> 00:13:34,160 Speaker 2: lightly because I have been working, but this was the 197 00:13:34,320 --> 00:13:38,920 Speaker 2: first month in years that I didn't step foot on 198 00:13:38,960 --> 00:13:42,960 Speaker 2: a plane even once, and I feel like that changed 199 00:13:43,000 --> 00:13:48,760 Speaker 2: my life. I my god, have I enjoyed July and 200 00:13:49,160 --> 00:13:53,480 Speaker 2: just the ability to be in my innermost local environment. 201 00:13:53,679 --> 00:13:57,600 Speaker 2: Like I'm talking, I'm taking walks many times a day, 202 00:13:58,679 --> 00:14:01,360 Speaker 2: going to just the local stores, doing the things that 203 00:14:01,400 --> 00:14:05,079 Speaker 2: are closest to my house, being with my son, and 204 00:14:05,160 --> 00:14:08,440 Speaker 2: not getting on any airplanes for any reason. It was 205 00:14:08,520 --> 00:14:15,040 Speaker 2: a revelation. Yeah, And I'm really figuring out how I 206 00:14:15,080 --> 00:14:20,080 Speaker 2: want twenty twenty, twenty twenty six to be, because as 207 00:14:20,160 --> 00:14:22,120 Speaker 2: soon as we're now in August and I got a 208 00:14:22,120 --> 00:14:26,760 Speaker 2: lot of plane travel scheduled this month. In September, my god, 209 00:14:27,120 --> 00:14:32,040 Speaker 2: I am traveling more in one month than I ever have. 210 00:14:32,320 --> 00:14:37,960 Speaker 2: In September October looks the same. So my eyes are 211 00:14:38,000 --> 00:14:42,000 Speaker 2: ahead for twenty twenty six and really designing how I 212 00:14:42,040 --> 00:14:43,880 Speaker 2: want the flow of my life to be. And I 213 00:14:43,880 --> 00:14:47,400 Speaker 2: think something I'm coming to beautiful terms with is that 214 00:14:48,200 --> 00:14:52,480 Speaker 2: most of what I am creating I will be live 215 00:14:52,520 --> 00:14:56,400 Speaker 2: and in person to share in Los Angeles and my 216 00:14:56,600 --> 00:15:00,560 Speaker 2: hope is to really galvanize community here in LA and 217 00:15:01,160 --> 00:15:04,240 Speaker 2: for anyone that wants to join, to create a space 218 00:15:04,280 --> 00:15:08,080 Speaker 2: where you can fly in and have an LA experience 219 00:15:09,280 --> 00:15:11,200 Speaker 2: if you wish to connect to my work and my 220 00:15:11,320 --> 00:15:14,800 Speaker 2: live offerings that I'll be doing here. So figuring all 221 00:15:14,840 --> 00:15:17,320 Speaker 2: those things out. But I'm really excited about that. My 222 00:15:17,480 --> 00:15:20,480 Speaker 2: son will be in second grade when this school year starts. 223 00:15:21,400 --> 00:15:23,840 Speaker 2: And why does school start so early? 224 00:15:23,960 --> 00:15:24,280 Speaker 3: Now? 225 00:15:24,760 --> 00:15:27,320 Speaker 2: Anybody else with kids noticing that? Like when I was 226 00:15:27,360 --> 00:15:31,520 Speaker 2: a child, you go back to school after Labor Day, 227 00:15:31,560 --> 00:15:37,040 Speaker 2: these kids start school like the second week of August. 228 00:15:37,320 --> 00:15:43,560 Speaker 2: It's insane. It's the summer. What are we doing? So 229 00:15:43,760 --> 00:15:46,280 Speaker 2: I'm kind of you know, and I know all the 230 00:15:46,320 --> 00:15:49,520 Speaker 2: parents listening. I am just figuring that part out, Like 231 00:15:49,600 --> 00:15:51,640 Speaker 2: my god, okay, school starting, let's get I gotta do this, 232 00:15:51,720 --> 00:15:54,720 Speaker 2: got to do that. Doctor's appointments that ooh close. So 233 00:15:54,960 --> 00:15:57,920 Speaker 2: diving into all of the things, but really thinking out 234 00:15:57,920 --> 00:16:00,800 Speaker 2: into next year. And I want to again encourage anyone 235 00:16:00,800 --> 00:16:05,680 Speaker 2: that's listening, you know, planning for January. It can start now. 236 00:16:06,160 --> 00:16:09,040 Speaker 2: We don't wait till January first to come to say, 237 00:16:09,120 --> 00:16:11,200 Speaker 2: new year, New me. All right, how am I going 238 00:16:11,280 --> 00:16:14,080 Speaker 2: to go out there twenty twenty six. You don't got 239 00:16:14,080 --> 00:16:16,960 Speaker 2: to do heavy lifting now, but give yourself the space 240 00:16:17,120 --> 00:16:21,520 Speaker 2: to start thinking about things now, you know, based on 241 00:16:21,720 --> 00:16:26,440 Speaker 2: all the learning you've done so far this year, based 242 00:16:26,440 --> 00:16:29,280 Speaker 2: on everything you're discovering with some of the magic that 243 00:16:29,360 --> 00:16:33,160 Speaker 2: summer brings, the ability to have a little more unaccounted 244 00:16:33,160 --> 00:16:37,680 Speaker 2: for time, to be enlivened by the heat and the 245 00:16:37,720 --> 00:16:40,880 Speaker 2: beauty and the long days. What are you learning about 246 00:16:40,920 --> 00:16:45,520 Speaker 2: yourself right now in this exact moment that can be 247 00:16:46,560 --> 00:16:50,560 Speaker 2: kind of thoughtfully structured and shared when you begin to 248 00:16:50,600 --> 00:16:55,200 Speaker 2: more actively think about twenty twenty six, start journaling some 249 00:16:55,280 --> 00:16:58,920 Speaker 2: of that now. If you're catching this episode in the 250 00:16:58,960 --> 00:17:02,280 Speaker 2: month that I'm presenting it, which is August twenty twenty five, 251 00:17:02,960 --> 00:17:05,040 Speaker 2: shout out to the future beings that are listening to 252 00:17:05,080 --> 00:17:07,800 Speaker 2: this episode in a different year in time. Quest Mandela, 253 00:17:07,800 --> 00:17:11,040 Speaker 2: If that's you, I love you, boy, But start thinking 254 00:17:11,040 --> 00:17:13,479 Speaker 2: about now and kind of writing down and just creating 255 00:17:13,520 --> 00:17:16,960 Speaker 2: some piles. How do you want to feel next year? 256 00:17:17,840 --> 00:17:19,760 Speaker 2: How do you want to show up in your life? 257 00:17:19,840 --> 00:17:21,840 Speaker 2: How do you want to show up personally in your 258 00:17:21,880 --> 00:17:24,080 Speaker 2: private time? How do you want to show up for 259 00:17:24,119 --> 00:17:27,119 Speaker 2: your family system? If you're connected to one, how do 260 00:17:27,119 --> 00:17:28,720 Speaker 2: you want to show up for your friends? If you're 261 00:17:28,720 --> 00:17:31,080 Speaker 2: connected to any how do you want to show up 262 00:17:31,080 --> 00:17:35,560 Speaker 2: in your work? Some of those thoughts can really beautifully 263 00:17:35,600 --> 00:17:39,399 Speaker 2: start to seed right now in this moment with the 264 00:17:39,520 --> 00:17:43,480 Speaker 2: energetic potential of summer and all of its ease that 265 00:17:43,680 --> 00:17:47,400 Speaker 2: surrounds us. Fall kicks things up. We get more serious 266 00:17:47,440 --> 00:17:49,760 Speaker 2: in the fall, we start to hunker down, get ready 267 00:17:49,760 --> 00:17:53,199 Speaker 2: for winter, and then before we know what, we're in 268 00:17:53,240 --> 00:17:55,600 Speaker 2: the thick of it, waiting for spring again. This is 269 00:17:55,640 --> 00:17:59,520 Speaker 2: how fast life happens for adults now, So use the 270 00:17:59,800 --> 00:18:04,000 Speaker 2: you what is the leisure, energetic potential of how it 271 00:18:04,119 --> 00:18:08,560 Speaker 2: feels in this summer to start planning those seeds now 272 00:18:08,640 --> 00:18:10,920 Speaker 2: so that when you go back to review it as 273 00:18:10,920 --> 00:18:13,399 Speaker 2: you get closer to the new year, it kind of 274 00:18:13,440 --> 00:18:17,120 Speaker 2: has that space, It has that creativity, it has that energy, 275 00:18:18,000 --> 00:18:20,480 Speaker 2: and you can also just refine it. You might find 276 00:18:20,520 --> 00:18:23,280 Speaker 2: that everything is perfectly aligned and all you have to 277 00:18:23,359 --> 00:18:25,720 Speaker 2: do is kind of pop it into place, or you 278 00:18:25,800 --> 00:18:28,920 Speaker 2: might find that there's a whole new vision entirely. But 279 00:18:29,040 --> 00:18:30,919 Speaker 2: either way it can be a really great kind of 280 00:18:30,920 --> 00:18:43,920 Speaker 2: practice to dive into that now. So I wanted to 281 00:18:43,960 --> 00:18:46,560 Speaker 2: also catch you all up on some things that we're 282 00:18:46,640 --> 00:18:50,560 Speaker 2: working on. So I will be heading to insight Timer 283 00:18:50,800 --> 00:18:55,520 Speaker 2: this fall. Really excited my amazing team at Devery Brown 284 00:18:55,640 --> 00:18:59,399 Speaker 2: Well Being. We are getting all of those things ready. 285 00:18:59,440 --> 00:19:02,400 Speaker 2: This has been like a really special summer of creativity. 286 00:19:02,560 --> 00:19:06,520 Speaker 2: So if you have been missing doing daily meditation with me. 287 00:19:07,560 --> 00:19:11,040 Speaker 2: If you have, you know you're not able to catch 288 00:19:11,080 --> 00:19:14,560 Speaker 2: me as often on the app. I am creating a 289 00:19:14,600 --> 00:19:18,360 Speaker 2: space so that we can really dive into practice together 290 00:19:19,000 --> 00:19:22,720 Speaker 2: starting this fall, and I'm so excited about that. I'm 291 00:19:22,760 --> 00:19:26,880 Speaker 2: considering taking some writing to Substack. I'm not quite sure yet. 292 00:19:26,960 --> 00:19:30,040 Speaker 2: I don't know if that medium is going to be 293 00:19:30,080 --> 00:19:33,000 Speaker 2: a natural fit for me. We'll see. I'm playing around 294 00:19:33,000 --> 00:19:36,280 Speaker 2: with some things, but I want to find more ways 295 00:19:36,359 --> 00:19:41,000 Speaker 2: to just authentically share the work. And I think, and 296 00:19:41,080 --> 00:19:43,280 Speaker 2: if you have been listening to me for a while 297 00:19:43,400 --> 00:19:46,680 Speaker 2: or follow me on Instagram, you know that I really 298 00:19:46,720 --> 00:19:51,879 Speaker 2: prioritize my natural life over my social media life. So 299 00:19:51,880 --> 00:19:56,880 Speaker 2: I'm trying to find more ways to really share and 300 00:19:57,080 --> 00:20:02,920 Speaker 2: serve that don't have to be revolved around social media 301 00:20:03,480 --> 00:20:06,520 Speaker 2: for you to find. Because I find more and more 302 00:20:06,680 --> 00:20:09,479 Speaker 2: that I am going to be one of those people 303 00:20:10,160 --> 00:20:14,440 Speaker 2: that is most likely going to be even more prioritizing 304 00:20:14,680 --> 00:20:21,000 Speaker 2: natural life over content and creation for social media. I 305 00:20:21,040 --> 00:20:23,480 Speaker 2: just love it here and I love being in person. 306 00:20:23,760 --> 00:20:28,280 Speaker 2: I'm a in person person. I love real life groups 307 00:20:28,320 --> 00:20:31,800 Speaker 2: of people, and I love one on one with people. 308 00:20:32,160 --> 00:20:36,400 Speaker 2: And finding more ways to do that to me is 309 00:20:36,520 --> 00:20:41,399 Speaker 2: my highest priority. So yeah, thinking about all those things personally, 310 00:20:41,680 --> 00:20:44,560 Speaker 2: and I'm curious how everyone else is kind of feeling 311 00:20:44,600 --> 00:20:47,920 Speaker 2: their flow and you know what you're feeling, I think 312 00:20:48,880 --> 00:20:52,880 Speaker 2: pressured by and what you're feeling easin So you're connecting 313 00:20:52,920 --> 00:20:55,439 Speaker 2: to this episode, Yeah, hit me up on the Gram, 314 00:20:55,640 --> 00:20:59,000 Speaker 2: hit me up and the comment section on YouTube if 315 00:20:59,000 --> 00:21:02,639 Speaker 2: you're watching this up. Also shout out to YouTube because 316 00:21:02,680 --> 00:21:05,040 Speaker 2: as you can see, we have figured out the lighting. 317 00:21:05,640 --> 00:21:08,359 Speaker 2: I know that the way we've been doing the videos, 318 00:21:10,040 --> 00:21:13,520 Speaker 2: I have been blending in with the background. This beige 319 00:21:13,600 --> 00:21:16,520 Speaker 2: face has been blending into this yellow wall behind me, 320 00:21:17,840 --> 00:21:20,360 Speaker 2: and so it hasn't you know, it hasn't looked as 321 00:21:20,440 --> 00:21:25,560 Speaker 2: pristine as other clips. But I also I just want 322 00:21:25,560 --> 00:21:27,720 Speaker 2: to be myself. So you're not going to get a 323 00:21:27,760 --> 00:21:29,600 Speaker 2: full face of makeup and you're not going to get 324 00:21:29,640 --> 00:21:32,679 Speaker 2: all the things, but you're going to get the work. Baby, 325 00:21:32,840 --> 00:21:34,840 Speaker 2: You gonna get these words, You're gonna get the work. 326 00:21:35,400 --> 00:21:38,320 Speaker 2: But if you're watching on YouTube, and I always share 327 00:21:38,320 --> 00:21:40,040 Speaker 2: how much I love to see when you are on 328 00:21:40,119 --> 00:21:43,720 Speaker 2: social media, yeah you'll see that the lighting is kind 329 00:21:43,720 --> 00:21:46,320 Speaker 2: of popping right now. So shout out to Jordan, shout 330 00:21:46,359 --> 00:21:49,200 Speaker 2: out to Danisha. We in this thing. And I want 331 00:21:49,200 --> 00:21:51,880 Speaker 2: to share too, for those that have been reading or 332 00:21:51,920 --> 00:21:56,239 Speaker 2: listening to my new book, Living in Wisdom, thank you. 333 00:21:56,520 --> 00:21:59,880 Speaker 2: I'm so grateful that I got my sales numbers back 334 00:22:00,080 --> 00:22:04,359 Speaker 2: from my agent, and I was shocked and amazed and 335 00:22:04,640 --> 00:22:11,440 Speaker 2: just profoundly grateful for the thousands and thousands and thousands 336 00:22:11,480 --> 00:22:14,320 Speaker 2: of you that have picked up a copy of Living 337 00:22:14,320 --> 00:22:17,760 Speaker 2: in Wisdom. I'm just so grateful. I'm so grateful for 338 00:22:17,800 --> 00:22:20,160 Speaker 2: all the ways people that have now been reading it 339 00:22:20,240 --> 00:22:23,679 Speaker 2: and applying and practicing with it have been sharing with me. 340 00:22:24,160 --> 00:22:26,200 Speaker 2: I've been getting a lot of emails and been getting 341 00:22:26,200 --> 00:22:30,160 Speaker 2: a lot of dms. My deepest apologies for not always 342 00:22:30,240 --> 00:22:33,600 Speaker 2: having the space and time to respond to everything that 343 00:22:33,720 --> 00:22:38,960 Speaker 2: does come across my desk, but please know I am grateful, grateful, 344 00:22:39,040 --> 00:22:41,959 Speaker 2: grateful for it. And I wanted to ask that if 345 00:22:42,000 --> 00:22:45,040 Speaker 2: you've listened to my book on Audible, or you have 346 00:22:45,320 --> 00:22:49,640 Speaker 2: bought my book on Amazon or bought my book on Barn's, 347 00:22:49,680 --> 00:22:52,760 Speaker 2: Noble and Books a million. If you have this space 348 00:22:52,800 --> 00:22:56,560 Speaker 2: in your life and you feel called, I would deeply 349 00:22:56,600 --> 00:23:01,280 Speaker 2: appreciate you going and leaving a review. If you could 350 00:23:01,400 --> 00:23:04,800 Speaker 2: leave five stars, if that's how you authentically feel, and 351 00:23:04,840 --> 00:23:07,440 Speaker 2: if you can write a quick review, I would be 352 00:23:07,520 --> 00:23:11,040 Speaker 2: so grateful. If the book is helping or changing or 353 00:23:11,080 --> 00:23:15,200 Speaker 2: supporting you in any way in your life, I would 354 00:23:15,200 --> 00:23:17,919 Speaker 2: be so grateful if you took just a few minutes 355 00:23:17,960 --> 00:23:21,720 Speaker 2: to do that. It's hard sometimes to ask for that 356 00:23:21,800 --> 00:23:24,720 Speaker 2: kind of stuff because I know everybody's busy, and I'm like, nah, 357 00:23:24,960 --> 00:23:27,679 Speaker 2: you know the work is enough. But it does matter. 358 00:23:27,960 --> 00:23:30,800 Speaker 2: It does really matter, and it matters to the publishers. 359 00:23:30,920 --> 00:23:34,199 Speaker 2: It matters to potentially people that are on the fence 360 00:23:34,280 --> 00:23:37,440 Speaker 2: about buying the book. You know, let them know how 361 00:23:37,440 --> 00:23:39,600 Speaker 2: it's showing up for you. If you have this space 362 00:23:39,640 --> 00:23:42,880 Speaker 2: to do that, I'd be really grateful, especially if it's 363 00:23:42,920 --> 00:23:47,960 Speaker 2: on Amazon. My Amazon numbers are so amazing, so to 364 00:23:48,000 --> 00:23:50,879 Speaker 2: be able to see some reviews that further quantify that, 365 00:23:51,119 --> 00:23:54,680 Speaker 2: I think will help other people make that choice. If 366 00:23:54,680 --> 00:23:58,560 Speaker 2: this book is the right fit for them to. My deepest, deepest, 367 00:23:58,600 --> 00:24:02,280 Speaker 2: heartfelt desires with Living in Wisdom was for it to 368 00:24:02,359 --> 00:24:08,800 Speaker 2: be a meaningful, useful resource for your life, something that 369 00:24:08,920 --> 00:24:14,159 Speaker 2: you can turn to to remember, to learn, and to 370 00:24:14,200 --> 00:24:18,560 Speaker 2: find practices that help you evolve your unique practice and 371 00:24:18,760 --> 00:24:24,480 Speaker 2: process for your unique destiny and purpose and your connection 372 00:24:25,320 --> 00:24:29,760 Speaker 2: with a divine So yeah, I would appreciate that Audible too, 373 00:24:29,800 --> 00:24:32,920 Speaker 2: if you're listening on Audible. I loved voicing that book 374 00:24:33,080 --> 00:24:36,320 Speaker 2: so so much gratitude for that. I'm excited. I'm headed 375 00:24:36,359 --> 00:24:41,360 Speaker 2: to Martha's Vineyard this weekend, my second time going as 376 00:24:41,359 --> 00:24:44,600 Speaker 2: an LA girl. I never knew that to be a destination, 377 00:24:44,920 --> 00:24:48,439 Speaker 2: and to be quite honest, I always maybe felt like 378 00:24:48,520 --> 00:24:51,119 Speaker 2: that when it going to a place like Martha's Vineyard 379 00:24:51,160 --> 00:24:55,160 Speaker 2: wouldn't necessarily be the fit for me, because I think 380 00:24:55,280 --> 00:24:59,800 Speaker 2: I was seeing it as something that was held differently, 381 00:25:00,119 --> 00:25:04,040 Speaker 2: maybe too elite for me in some ways, or you know, 382 00:25:04,359 --> 00:25:07,920 Speaker 2: it represented to me something a specific kind of thing, 383 00:25:08,119 --> 00:25:10,680 Speaker 2: I think, And when I went for the first time 384 00:25:10,720 --> 00:25:14,760 Speaker 2: a couple of years ago, it was one of the 385 00:25:14,800 --> 00:25:20,119 Speaker 2: most healing experiences because it's stunningly beautiful but so safe, 386 00:25:20,600 --> 00:25:23,399 Speaker 2: like one of the safest places I've ever been, and 387 00:25:23,440 --> 00:25:25,800 Speaker 2: I didn't know how much my nervous system needed that, 388 00:25:26,480 --> 00:25:30,520 Speaker 2: being able to take safe walks at night, being able 389 00:25:30,560 --> 00:25:36,600 Speaker 2: to just walk through these like fields of flowers. We 390 00:25:36,720 --> 00:25:40,840 Speaker 2: all deserve beauty, we all deserve safety, we all deserve 391 00:25:41,560 --> 00:25:45,560 Speaker 2: idealic environments, and for some of us, it's not always 392 00:25:45,600 --> 00:25:48,480 Speaker 2: the case that we can ever naturally be near any 393 00:25:48,520 --> 00:25:51,720 Speaker 2: of that. And so even being able to find out 394 00:25:51,800 --> 00:25:57,480 Speaker 2: the history of Martha's Vineyard and Edgar Town and Oak 395 00:25:57,560 --> 00:26:02,080 Speaker 2: Bluffs and the Ink well, and I'm just like, Wow, 396 00:26:02,200 --> 00:26:06,520 Speaker 2: what a special place that so many families have been 397 00:26:06,560 --> 00:26:09,880 Speaker 2: able to find refuge and beauty in. And so I'm 398 00:26:09,880 --> 00:26:14,040 Speaker 2: headed there this week to teach meditation with this amazing 399 00:26:14,160 --> 00:26:17,480 Speaker 2: organization called Leading Women to Find, which was founded by 400 00:26:17,560 --> 00:26:21,359 Speaker 2: the amazing Deborah Lee. And I will be, yeah, doing 401 00:26:21,400 --> 00:26:26,040 Speaker 2: meditation and some workshops, but also your girl will be frolicking, 402 00:26:26,640 --> 00:26:30,520 Speaker 2: because this has been a frolic sabbatical summer. So I 403 00:26:30,680 --> 00:26:35,120 Speaker 2: can't wait to get inspired by the rest that I'll 404 00:26:35,160 --> 00:26:40,200 Speaker 2: be able to experience there, by the ease, by the beauty, 405 00:26:40,280 --> 00:26:43,120 Speaker 2: by the long walks, by the bike rides, and that 406 00:26:43,280 --> 00:26:46,600 Speaker 2: is all I've wanted from summer. I'm so excited to 407 00:26:46,640 --> 00:26:49,439 Speaker 2: do that and can't wait to share some of that 408 00:26:49,600 --> 00:26:55,040 Speaker 2: with you while I am there. So I did not 409 00:26:55,119 --> 00:26:58,160 Speaker 2: even get to one of the things I had on 410 00:26:58,200 --> 00:27:01,800 Speaker 2: my list to talk about today, but that will happen 411 00:27:01,880 --> 00:27:04,760 Speaker 2: in another episode. Thank y'all so much for joining me. 412 00:27:05,760 --> 00:27:09,280 Speaker 2: My soul work for everyone listening to this episode. First 413 00:27:09,320 --> 00:27:12,800 Speaker 2: and foremost my soul work is if you are listening 414 00:27:12,840 --> 00:27:15,800 Speaker 2: to this episode in real time and it is summer 415 00:27:15,840 --> 00:27:21,199 Speaker 2: for you, but also even if it's not, what is 416 00:27:21,240 --> 00:27:24,639 Speaker 2: a way you can add a little more ease and 417 00:27:24,680 --> 00:27:27,560 Speaker 2: beauty to this summer, even if just for a moment. 418 00:27:28,200 --> 00:27:33,720 Speaker 2: How can you savor the end of this summer just 419 00:27:33,840 --> 00:27:38,639 Speaker 2: for you? And also I want you to start thinking 420 00:27:38,640 --> 00:27:42,119 Speaker 2: about now for this soul work, what have you learned 421 00:27:42,160 --> 00:27:45,600 Speaker 2: about yourself so far in the last seven to eight 422 00:27:45,720 --> 00:27:51,480 Speaker 2: months of this year, and how can you, without pressurizing it, 423 00:27:51,960 --> 00:27:55,439 Speaker 2: start getting some of that on paper, start creating some 424 00:27:55,640 --> 00:28:00,679 Speaker 2: structure of what the information that you have a mast, 425 00:28:01,560 --> 00:28:04,399 Speaker 2: how can you start plugging it into the dreams you 426 00:28:04,640 --> 00:28:09,720 Speaker 2: have for twenty twenty six and the natural flow that's 427 00:28:09,720 --> 00:28:13,000 Speaker 2: starting to arise in you, the understanding that is starting 428 00:28:13,040 --> 00:28:16,480 Speaker 2: to come forward about how you are meant to move 429 00:28:16,560 --> 00:28:19,560 Speaker 2: in your life in this next year, a lot has 430 00:28:19,760 --> 00:28:24,200 Speaker 2: changed and a lot is changing depending on where you're 431 00:28:24,240 --> 00:28:28,480 Speaker 2: listening to this episode. The country looks different. I'm in America, 432 00:28:28,520 --> 00:28:37,040 Speaker 2: I'm in LA. The landscape of identity, of service, of purpose, 433 00:28:37,280 --> 00:28:41,200 Speaker 2: of need looks a lot different right now, and it's 434 00:28:41,240 --> 00:28:45,160 Speaker 2: going to continue to change rapidly. The job force, the 435 00:28:45,200 --> 00:28:52,240 Speaker 2: workforce is changing. What humanity needs right now is changing. 436 00:28:52,800 --> 00:28:55,560 Speaker 2: So depending on the industry that you're in, or depending 437 00:28:55,600 --> 00:28:58,760 Speaker 2: on what you understand your greater purpose and life work 438 00:28:58,880 --> 00:29:03,080 Speaker 2: to be, think about it from that lens. How are 439 00:29:03,160 --> 00:29:08,000 Speaker 2: you evolving with the evolving world, and how is the 440 00:29:08,040 --> 00:29:12,000 Speaker 2: way that you are going to share yourself or share 441 00:29:12,080 --> 00:29:16,080 Speaker 2: your work evolving? And how can we start to take 442 00:29:16,120 --> 00:29:19,200 Speaker 2: a little bite out of that now so that we 443 00:29:19,240 --> 00:29:23,120 Speaker 2: can really sink our teeth into it when this next 444 00:29:23,200 --> 00:29:26,840 Speaker 2: year arrives. Thank you so much for listening. Thank you 445 00:29:26,880 --> 00:29:30,000 Speaker 2: for joining me on this journey. And it is always 446 00:29:30,720 --> 00:29:35,000 Speaker 2: a deep joy and privilege and honor to be a 447 00:29:35,080 --> 00:29:40,240 Speaker 2: companion with you on your journey. Catching next week, this 448 00:29:40,320 --> 00:29:49,960 Speaker 2: is Deeply Well. Thank you for listening. No mistay, the 449 00:29:50,000 --> 00:29:53,880 Speaker 2: content presented on Deeply Wells serves solely for educational and 450 00:29:53,960 --> 00:29:57,640 Speaker 2: informational purposes. It should not be considered a replacement for 451 00:29:57,760 --> 00:30:01,560 Speaker 2: personalized medical or mental health health guidance and does not 452 00:30:01,760 --> 00:30:06,680 Speaker 2: constitute a provider patient relationship. As always, it is advisable 453 00:30:06,720 --> 00:30:10,120 Speaker 2: to consult with your healthcare provider or health team for 454 00:30:10,320 --> 00:30:15,280 Speaker 2: any specific concerns or questions that you may have. Connect 455 00:30:15,280 --> 00:30:19,240 Speaker 2: with me on social at Debbie Brown. That's Twitter and Instagram, 456 00:30:19,520 --> 00:30:22,240 Speaker 2: or you can go to my website Debbie Brown dot com. 457 00:30:22,440 --> 00:30:25,080 Speaker 2: And if you're listening to the show on Apple Podcasts, 458 00:30:25,160 --> 00:30:29,440 Speaker 2: don't forget, Please rate, review, and subscribe and send this 459 00:30:29,520 --> 00:30:32,480 Speaker 2: episode to a friend. Deeply Well is a production of 460 00:30:32,520 --> 00:30:36,760 Speaker 2: iHeartRadio and The Black Effect Network. It's produced by Jacqueis Thomas, 461 00:30:37,000 --> 00:30:41,600 Speaker 2: Samantha Timmins, and me Debbie Brown. The Beautiful Soundback You 462 00:30:41,680 --> 00:30:46,720 Speaker 2: Heard That's by Jarrelyn Glass from Crystal Cadence. For more 463 00:30:46,760 --> 00:30:51,040 Speaker 2: podcasts from iHeartRadio, visit the iHeartRadio app or wherever you 464 00:30:51,200 --> 00:31:15,120 Speaker 2: listen to your favorite shows. 465 00:31:00,200 --> 00:31:00,240 Speaker 3: H