1 00:00:00,560 --> 00:00:04,000 Speaker 1: In terms of wellness scams, I will say for me, 2 00:00:04,480 --> 00:00:07,320 Speaker 1: the biggest one is in a D pill form. When 3 00:00:07,840 --> 00:00:10,120 Speaker 1: I see them selling, they come all, you know, because 4 00:00:10,200 --> 00:00:13,400 Speaker 1: you've got to feed and of course my feet phones listen, Yeah, 5 00:00:14,280 --> 00:00:15,520 Speaker 1: you know, I'm gonna get off and all of a sudden, 6 00:00:15,560 --> 00:00:19,080 Speaker 1: I'm going to be the NAD pills everywhere. You don't 7 00:00:19,640 --> 00:00:22,960 Speaker 1: absorb them. There's no bay availability. Maybe a little bit. 8 00:00:23,320 --> 00:00:25,720 Speaker 1: But when you do them through the IV or so cutaneous, 9 00:00:26,000 --> 00:00:29,280 Speaker 1: you by pass what's called that first past metabolism. You 10 00:00:29,320 --> 00:00:31,320 Speaker 1: don't need to go through the gut. It goes right 11 00:00:31,360 --> 00:00:34,400 Speaker 1: into your body and gets absorbed. So don't spend the 12 00:00:34,440 --> 00:00:36,880 Speaker 1: money on these pills that aren't going to work. 13 00:00:37,159 --> 00:00:40,480 Speaker 2: Calm Down with Erin and Carissa is a production of iHeartRadio. 14 00:00:46,920 --> 00:00:47,880 Speaker 3: Sidey we are. 15 00:00:48,320 --> 00:00:50,919 Speaker 4: We have the best and the most amazing listeners and 16 00:00:51,000 --> 00:00:53,080 Speaker 4: so we told them that you would be coming on. 17 00:00:53,360 --> 00:00:55,080 Speaker 3: So if you don't mind, we're. 18 00:00:54,920 --> 00:00:56,720 Speaker 4: Going to open up the floor to some of our 19 00:00:56,800 --> 00:01:00,560 Speaker 4: wonderful viewer questions. I'm not sure some of these can 20 00:01:00,600 --> 00:01:04,919 Speaker 4: be rapid fire, but I will start with Mary. Mary 21 00:01:05,000 --> 00:01:08,640 Speaker 4: wants to know, Doctor Cindy, what are peptides and why 22 00:01:08,680 --> 00:01:10,640 Speaker 4: do we want them, and how do we know which 23 00:01:10,640 --> 00:01:12,320 Speaker 4: ones are best? I know we touched on that a 24 00:01:12,319 --> 00:01:15,640 Speaker 4: little bit, but maybe if you could just summarize sort 25 00:01:15,680 --> 00:01:19,280 Speaker 4: of for the you know, the layman out there where 26 00:01:19,280 --> 00:01:21,200 Speaker 4: it's like, all right, what does Mary need to get? 27 00:01:21,240 --> 00:01:22,120 Speaker 3: Where does she get it? 28 00:01:22,360 --> 00:01:27,480 Speaker 1: All that kind of stuff fantastic. So, peptides are simple 29 00:01:27,959 --> 00:01:30,440 Speaker 1: chained amino acids. So we have, like I said, twenty 30 00:01:30,440 --> 00:01:33,720 Speaker 1: different amino acids in our body. Eleven of them we make, 31 00:01:34,120 --> 00:01:36,760 Speaker 1: nine of them we get from food, and these are 32 00:01:36,880 --> 00:01:40,199 Speaker 1: what makes so many different things, including proteins, in our body. 33 00:01:40,240 --> 00:01:44,319 Speaker 1: But peptides are very simple. There's only a few amino 34 00:01:44,360 --> 00:01:46,039 Speaker 1: acids in there. So I think of it like save 35 00:01:46,080 --> 00:01:50,160 Speaker 1: a box of legos. You've got a thousand pieces of legos. Okay, Well, 36 00:01:50,160 --> 00:01:52,360 Speaker 1: if you put a thousand of them and make a structure, 37 00:01:52,520 --> 00:01:56,040 Speaker 1: maybe that's a complicated protein. Peptides aren't like that. They 38 00:01:56,120 --> 00:01:58,960 Speaker 1: might take four pieces of the legos and put them together, 39 00:01:59,200 --> 00:02:02,400 Speaker 1: and that is now going to send a message to 40 00:02:02,440 --> 00:02:05,600 Speaker 1: the body to do something to fight inflammation for recovery. 41 00:02:05,960 --> 00:02:11,240 Speaker 1: And as we age, those messages get a little bit slower. So, 42 00:02:11,800 --> 00:02:13,640 Speaker 1: like what Mary is saying is when do we start 43 00:02:13,680 --> 00:02:16,120 Speaker 1: to take them again. It's when your body starts to 44 00:02:16,160 --> 00:02:19,360 Speaker 1: feel like you're noticing changes, and nobody knows your body 45 00:02:19,400 --> 00:02:23,680 Speaker 1: better than yourself, not your physician, not your significant other. You. 46 00:02:23,680 --> 00:02:26,079 Speaker 1: You know, like I am more tired, I don't feel right, 47 00:02:26,160 --> 00:02:29,560 Speaker 1: I'm more bloated, my bowels are changing. I just some things, 48 00:02:29,600 --> 00:02:32,920 Speaker 1: my libidos down. So when you start to notice these changes, 49 00:02:32,960 --> 00:02:36,600 Speaker 1: that's when I'd say peptides might be a start for you. However, 50 00:02:36,720 --> 00:02:38,840 Speaker 1: I would say to Mary, one of the things that 51 00:02:38,880 --> 00:02:41,919 Speaker 1: I am so adamant about, and this is the medical 52 00:02:41,960 --> 00:02:44,880 Speaker 1: doctor coming out in me, is to not just start 53 00:02:44,919 --> 00:02:48,680 Speaker 1: peptides without a workup. And with workup, I mean by saying, 54 00:02:49,080 --> 00:02:52,240 Speaker 1: at least get some blood work, have a physician like this, 55 00:02:52,960 --> 00:02:55,960 Speaker 1: because the last thing I want to do is put 56 00:02:56,040 --> 00:03:00,400 Speaker 1: somebody or recommend peptides to somebody when they're problem is 57 00:03:00,400 --> 00:03:04,400 Speaker 1: not necessarily maybe just that there's an issue with hormones, 58 00:03:04,440 --> 00:03:06,440 Speaker 1: Maybe there's something more severe going on in the bottom. 59 00:03:07,040 --> 00:03:10,720 Speaker 1: And there's nothing better than a roadmap for your blood. 60 00:03:10,840 --> 00:03:13,000 Speaker 1: Your blood work is going to tell me so much. 61 00:03:13,639 --> 00:03:16,680 Speaker 1: And so that is where I always start with my patients. 62 00:03:16,680 --> 00:03:19,280 Speaker 1: I'm like, we're getting blood work, and then we'll have 63 00:03:19,320 --> 00:03:22,080 Speaker 1: the conversation as to smart what is the best PEP 64 00:03:22,120 --> 00:03:25,400 Speaker 1: type for you? Because everybody is different, And I say, 65 00:03:25,520 --> 00:03:28,840 Speaker 1: I send Mary, what is it that you want? You know, like, 66 00:03:29,080 --> 00:03:29,520 Speaker 1: what is it? 67 00:03:29,560 --> 00:03:32,560 Speaker 4: Do you want to look younger? More energy? Is what 68 00:03:32,639 --> 00:03:33,840 Speaker 4: is the thing that you when you go to the 69 00:03:33,840 --> 00:03:35,800 Speaker 4: department store. Are you looking for pants? Are you looking 70 00:03:35,840 --> 00:03:37,360 Speaker 4: for a suit? Are you looking for a dress? Like? 71 00:03:37,400 --> 00:03:39,720 Speaker 3: What is it that you want? And then work backwards 72 00:03:39,840 --> 00:03:40,400 Speaker 3: that make sense. 73 00:03:40,880 --> 00:03:41,600 Speaker 1: Absolutely. 74 00:03:41,800 --> 00:03:45,400 Speaker 2: Heather wants to know since micro dosing GLP ones, which 75 00:03:45,440 --> 00:03:48,920 Speaker 2: is a huge convers topic of conversation for women who 76 00:03:48,960 --> 00:03:51,800 Speaker 2: have a healthy BMI but want to lose five to 77 00:03:51,840 --> 00:03:52,880 Speaker 2: ten pounds. 78 00:03:53,280 --> 00:03:58,560 Speaker 1: Okay, so this is where I say, It's definitely a 79 00:03:59,080 --> 00:04:02,480 Speaker 1: topic that has come up much more frequently and a 80 00:04:02,520 --> 00:04:04,800 Speaker 1: lot of people are doing this micro dosing. I've had 81 00:04:04,800 --> 00:04:06,680 Speaker 1: a lot of patients ask me about it as well, 82 00:04:07,280 --> 00:04:10,600 Speaker 1: and that's not my go to initially when somebody has 83 00:04:10,600 --> 00:04:12,640 Speaker 1: a healthy BMI and they want to lose five to 84 00:04:12,640 --> 00:04:15,720 Speaker 1: ten pounds, again, I go to say, why are we 85 00:04:15,760 --> 00:04:17,240 Speaker 1: not losing those five to ten pounds? 86 00:04:17,320 --> 00:04:19,040 Speaker 3: What to BMI? By the way, just said I I 87 00:04:19,080 --> 00:04:19,560 Speaker 3: don't know what that is? 88 00:04:19,720 --> 00:04:24,440 Speaker 1: A metabolic index? So basically what it's doing body mass Yeah, yeah, 89 00:04:24,920 --> 00:04:27,640 Speaker 1: I was guessing it's the scene, so body mass index, 90 00:04:27,680 --> 00:04:30,520 Speaker 1: And basically it's where we're looking at the percentage of 91 00:04:30,520 --> 00:04:32,760 Speaker 1: body fat that you have for you. So it's just 92 00:04:32,760 --> 00:04:35,400 Speaker 1: looking at the number on the scale, right, so, and 93 00:04:35,760 --> 00:04:38,920 Speaker 1: you should be at a certain component of that depending 94 00:04:38,960 --> 00:04:41,680 Speaker 1: on your height your weight, and that's what we calculate. 95 00:04:42,000 --> 00:04:44,960 Speaker 1: So it's basically saying, are you really truly overweight with 96 00:04:45,040 --> 00:04:48,560 Speaker 1: respect to those components that we look at together. And 97 00:04:48,640 --> 00:04:51,840 Speaker 1: so a lot of times when you're not losing that 98 00:04:51,880 --> 00:04:55,120 Speaker 1: five to ten pounds, there's a reason for that. And 99 00:04:55,600 --> 00:04:57,960 Speaker 1: I want to just make sure I am trying everything 100 00:04:57,960 --> 00:04:58,840 Speaker 1: else as a physician. 101 00:05:00,080 --> 00:05:03,000 Speaker 3: Aren't just gesture drinking. 102 00:05:03,600 --> 00:05:07,279 Speaker 4: It's the bottle of wine, and then we try it, 103 00:05:07,440 --> 00:05:09,919 Speaker 4: I say, cheating crackers. 104 00:05:09,800 --> 00:05:10,800 Speaker 3: Yeah that way too. 105 00:05:11,200 --> 00:05:13,120 Speaker 1: If I go through your refrigerator and I see in 106 00:05:13,120 --> 00:05:13,520 Speaker 1: there that. 107 00:05:13,800 --> 00:05:17,239 Speaker 4: Well, well back, goddamn Carls here, and you're not nothing 108 00:05:17,240 --> 00:05:18,479 Speaker 4: against Carls you and you're you're great. 109 00:05:19,360 --> 00:05:21,640 Speaker 1: But in the end, and then I always like to 110 00:05:21,680 --> 00:05:24,640 Speaker 1: try to have my patients try other measures. First. It's 111 00:05:24,640 --> 00:05:27,760 Speaker 1: not my day to by any means, but if we've 112 00:05:27,800 --> 00:05:30,600 Speaker 1: tried measures that haven't worked, and we've looked, and we've 113 00:05:30,640 --> 00:05:32,440 Speaker 1: gone down a three month a six month path and 114 00:05:32,520 --> 00:05:35,960 Speaker 1: it's still there without changing what I feel is necessary. 115 00:05:36,480 --> 00:05:39,400 Speaker 1: Then yes, it's something to absolutely consider, But I would 116 00:05:39,400 --> 00:05:44,120 Speaker 1: not go to that as your first thought process or 117 00:05:44,160 --> 00:05:48,000 Speaker 1: treatment process with a normal BMI, a healthy weight that 118 00:05:48,080 --> 00:05:49,440 Speaker 1: you just want to lose five or ten. 119 00:05:49,360 --> 00:05:53,640 Speaker 4: Pounds, perfect, Brooks says, or Brooks says, excuse me, I'm 120 00:05:53,680 --> 00:05:56,719 Speaker 4: fifty two, lift heavyweights three to four days a week, 121 00:05:56,880 --> 00:05:59,880 Speaker 4: walk the other two days, but can't drop the belly weight. 122 00:06:00,240 --> 00:06:03,719 Speaker 1: Why, oh, Brooke, good for you. I'm so proud of 123 00:06:03,720 --> 00:06:04,679 Speaker 1: her because that's. 124 00:06:04,520 --> 00:06:08,120 Speaker 4: What Brooke understood the assignment exercises number one, and she. 125 00:06:08,160 --> 00:06:13,200 Speaker 1: Understands training and the importance of you know, developing that lean, 126 00:06:13,360 --> 00:06:16,599 Speaker 1: strong muscle, especially as women at your age. Yeah. Wow, 127 00:06:17,080 --> 00:06:19,440 Speaker 1: that's one of the biggest predictors that women can have 128 00:06:19,480 --> 00:06:22,080 Speaker 1: of prevention of hip fractures and broken bones as we 129 00:06:22,120 --> 00:06:26,880 Speaker 1: get having that strength training, it's unbelievable. So Brooke, good 130 00:06:26,880 --> 00:06:30,719 Speaker 1: for you. Now with that of not dropping it and say, okay, 131 00:06:30,760 --> 00:06:33,799 Speaker 1: at the age of fifty two, as women, without a doubt, 132 00:06:34,400 --> 00:06:38,560 Speaker 1: we are going to go through PERIMENOPOSITI me it's probably 133 00:06:38,800 --> 00:06:41,480 Speaker 1: more hormonal belly fat weight that's going in there because 134 00:06:41,480 --> 00:06:43,880 Speaker 1: she's doing everything right if you know, it's looking at 135 00:06:43,920 --> 00:06:46,760 Speaker 1: DAYA too, but to go in and be exercising and 136 00:06:46,800 --> 00:06:49,880 Speaker 1: doing her strength training. If that's still they are not 137 00:06:50,040 --> 00:06:54,000 Speaker 1: losing that. A lot of times it's hormonal. And that's 138 00:06:54,040 --> 00:06:56,280 Speaker 1: when it'd say, get that blood plannel, look at your 139 00:06:56,279 --> 00:06:59,040 Speaker 1: hormones and see do we need to do some you know, 140 00:06:59,600 --> 00:07:01,440 Speaker 1: hormone optimization, which. 141 00:07:01,360 --> 00:07:09,320 Speaker 2: Is good, okay, fantastic. Next next is orties. How does 142 00:07:09,400 --> 00:07:14,360 Speaker 2: menopause affect your libido? It seems like this old menopause 143 00:07:14,480 --> 00:07:16,160 Speaker 2: question affects everything. 144 00:07:16,960 --> 00:07:20,280 Speaker 3: Yeah, so rude like there. 145 00:07:20,600 --> 00:07:24,200 Speaker 1: And it's like, it's real, it's gonna happen. No matter what. 146 00:07:24,600 --> 00:07:28,360 Speaker 1: Menopause affects your libido by bringing it down. There's it's 147 00:07:28,440 --> 00:07:31,680 Speaker 1: just it's gonna happen. It have you're gonna get vaginal dryness, 148 00:07:31,920 --> 00:07:33,600 Speaker 1: you're not going to have that urge to want to 149 00:07:33,600 --> 00:07:35,520 Speaker 1: have sex as much, You're going to be more tired. 150 00:07:36,120 --> 00:07:39,600 Speaker 1: It's gonna happen. And so it's how we deal with it. 151 00:07:39,680 --> 00:07:41,560 Speaker 1: And so one of the things that I really say 152 00:07:41,640 --> 00:07:44,640 Speaker 1: is there's the old school mentality of years ago that 153 00:07:45,040 --> 00:07:49,320 Speaker 1: women could not be placed on hormone replacement because of 154 00:07:49,360 --> 00:07:52,680 Speaker 1: higher risk of cancer. That has really gon to help 155 00:07:52,760 --> 00:07:56,920 Speaker 1: the window in terms of saying, no, let's do hormone optimization, 156 00:07:57,040 --> 00:07:58,840 Speaker 1: which means I'm not going to just throw a large 157 00:07:58,880 --> 00:08:01,680 Speaker 1: dose of estra in a progesterone at you. We're going 158 00:08:01,760 --> 00:08:03,880 Speaker 1: to do a smaller just and we're going to optimize 159 00:08:03,880 --> 00:08:07,320 Speaker 1: your hormones so your symptoms start to feel better, your 160 00:08:07,320 --> 00:08:10,920 Speaker 1: libido goes up. We can replace with testosterone. Yes, women, 161 00:08:11,000 --> 00:08:14,040 Speaker 1: we have testosterone too. So there are things out there 162 00:08:14,040 --> 00:08:16,080 Speaker 1: where we do not need to suffer. Please do not 163 00:08:16,120 --> 00:08:18,160 Speaker 1: suffer because it's not okay, we. 164 00:08:18,160 --> 00:08:18,840 Speaker 3: Don't need to talk. 165 00:08:19,600 --> 00:08:23,120 Speaker 4: Yeah, it's great because there are so many options now 166 00:08:23,160 --> 00:08:25,280 Speaker 4: again going back to that idea that there are too 167 00:08:25,360 --> 00:08:27,400 Speaker 4: many sometimes or also people don't know where to start. 168 00:08:27,440 --> 00:08:29,320 Speaker 4: So if people don't have access like Erin and I 169 00:08:29,320 --> 00:08:31,760 Speaker 4: obviously have the great privilege of asking you these questions, 170 00:08:32,320 --> 00:08:34,839 Speaker 4: you know regularly, where do you go for that? 171 00:08:34,960 --> 00:08:36,720 Speaker 3: Is it your your. 172 00:08:36,600 --> 00:08:39,280 Speaker 4: Everyday general physician, is it your gynecologist? 173 00:08:39,440 --> 00:08:39,679 Speaker 1: Is it? 174 00:08:40,120 --> 00:08:43,080 Speaker 4: Where does somebody where does ortiz go to get these 175 00:08:43,160 --> 00:08:44,080 Speaker 4: questions answered? 176 00:08:44,280 --> 00:08:46,600 Speaker 1: That's a that's a very good question, and this is 177 00:08:46,600 --> 00:08:48,520 Speaker 1: where I think there's a flaw in a medical system. 178 00:08:48,600 --> 00:08:50,560 Speaker 1: I'll be honest, or it teas not like my answer 179 00:08:50,600 --> 00:08:52,920 Speaker 1: because I'm just I'm just being very honest. And also 180 00:08:53,000 --> 00:08:56,520 Speaker 1: as a woman going through parimenopaus and experiencing it myself, 181 00:08:57,120 --> 00:08:59,760 Speaker 1: you know, I went to my own obg I N, 182 00:08:59,760 --> 00:09:03,680 Speaker 1: who really I realized didn't have any idea of what 183 00:09:04,000 --> 00:09:06,920 Speaker 1: to do, which is I should didn't have any idea 184 00:09:06,920 --> 00:09:08,840 Speaker 1: of what to do. But you know, me having my 185 00:09:08,880 --> 00:09:11,440 Speaker 1: own medical knowledge and experiencing this, it was just going 186 00:09:11,440 --> 00:09:13,080 Speaker 1: down the old school. If we can't put you on 187 00:09:13,440 --> 00:09:15,400 Speaker 1: these hormones because of the risk of cancer, I'm like, yeah, 188 00:09:15,400 --> 00:09:18,200 Speaker 1: but that's very that's an old school mentality. But I 189 00:09:18,200 --> 00:09:21,840 Speaker 1: would say, Fertiz, one of the best places to start 190 00:09:22,400 --> 00:09:26,000 Speaker 1: would be by going to your general practitioner or your 191 00:09:26,000 --> 00:09:29,920 Speaker 1: obgi N and addressing this question. And if you trust 192 00:09:30,080 --> 00:09:33,240 Speaker 1: them and they say, okay, let me do my research, 193 00:09:33,320 --> 00:09:35,360 Speaker 1: let me ask who we know in our circle of 194 00:09:35,400 --> 00:09:38,280 Speaker 1: our medical community, or they might know it themselves. Because 195 00:09:38,320 --> 00:09:42,640 Speaker 1: I will say physicians that are medically trained are definitely 196 00:09:42,640 --> 00:09:46,320 Speaker 1: in today's society. In our world, we have to always 197 00:09:46,480 --> 00:09:50,680 Speaker 1: adapt to different medications and different changes in different treatment plans. 198 00:09:50,840 --> 00:09:54,439 Speaker 1: That's medicine. It's constant. I learned every single day every 199 00:09:54,520 --> 00:09:57,120 Speaker 1: day and I love that about my job. And if 200 00:09:57,160 --> 00:09:59,160 Speaker 1: I'm not learning every day, well then I shouldn't be 201 00:09:59,160 --> 00:10:02,520 Speaker 1: a physician being a good doctor. So I would really 202 00:10:02,559 --> 00:10:04,920 Speaker 1: say that's just to go and address it first with 203 00:10:04,960 --> 00:10:07,880 Speaker 1: your primary care physician, your obg yan and if they 204 00:10:07,880 --> 00:10:10,599 Speaker 1: don't give you the answers. There are different clinics that 205 00:10:10,640 --> 00:10:14,000 Speaker 1: are out there that go online and find out, you know, 206 00:10:14,040 --> 00:10:18,040 Speaker 1: where they do specific hormone optimization. But I would really 207 00:10:19,000 --> 00:10:21,360 Speaker 1: make sure that you do your research on these clinics 208 00:10:21,400 --> 00:10:23,000 Speaker 1: when you go to them, that you are going to 209 00:10:23,480 --> 00:10:26,240 Speaker 1: a physician or that knows what they are doing. 210 00:10:35,480 --> 00:10:37,760 Speaker 4: I want to I don't want to monopolize your time, 211 00:10:37,800 --> 00:10:40,760 Speaker 4: because we got like five ish minutes, and I just 212 00:10:40,800 --> 00:10:43,200 Speaker 4: want to jump down here because this question stood out 213 00:10:43,240 --> 00:10:47,320 Speaker 4: to me. What age this is from Oscar and Luna? 214 00:10:47,440 --> 00:10:50,760 Speaker 4: What age is creating healthy son is seventeen and all 215 00:10:50,800 --> 00:10:52,000 Speaker 4: his friends are taking it. 216 00:10:52,520 --> 00:10:55,920 Speaker 1: Okay, So that's a really good question, especially, you know, 217 00:10:56,080 --> 00:10:59,120 Speaker 1: kind of in my world of spending a lot of 218 00:10:59,160 --> 00:11:02,480 Speaker 1: time with athletes and seeing it creating is extremely important 219 00:11:02,559 --> 00:11:05,360 Speaker 1: both creatine and protein. I think it's underrated. We don't 220 00:11:05,400 --> 00:11:08,800 Speaker 1: talk about it enough like you should be having. You know, 221 00:11:09,080 --> 00:11:11,720 Speaker 1: there's not a specific number, but there's many different studies 222 00:11:11,720 --> 00:11:14,200 Speaker 1: that out there saying we should take five grams to 223 00:11:14,480 --> 00:11:18,959 Speaker 1: twenty grams of creatine a day. But in terms of 224 00:11:19,080 --> 00:11:21,640 Speaker 1: the age of when to start creating, if this is 225 00:11:21,679 --> 00:11:23,400 Speaker 1: a seventeen year old and he's an athlete and his 226 00:11:23,400 --> 00:11:26,400 Speaker 1: friends are taking it, that's fine. Your body at that 227 00:11:26,559 --> 00:11:30,080 Speaker 1: time is healthy. If you take too much creatin, you're 228 00:11:30,080 --> 00:11:32,280 Speaker 1: not going to overdose on the creatine at that age. 229 00:11:32,360 --> 00:11:34,920 Speaker 1: You're just going to utilize what your body needs and 230 00:11:34,960 --> 00:11:37,560 Speaker 1: your body will excrete the rest of it. When I 231 00:11:37,559 --> 00:11:41,439 Speaker 1: would be more concerned about saying the amount of sorry 232 00:11:41,440 --> 00:11:44,680 Speaker 1: creatine that's important is if you have a comorbidity, meaning 233 00:11:44,679 --> 00:11:47,960 Speaker 1: a medical illness, like you are on dialysis and you 234 00:11:48,000 --> 00:11:51,520 Speaker 1: don't make urine. You know, those are those are different situations. 235 00:11:51,640 --> 00:11:55,720 Speaker 1: That's not this situation. So adolescence, if they're healthy and 236 00:11:55,720 --> 00:11:59,319 Speaker 1: they're active, they can take creatine. That is absolutely fine. 237 00:11:59,400 --> 00:12:02,439 Speaker 1: Creating is extremely important, as is protein in our diet. 238 00:12:02,520 --> 00:12:05,920 Speaker 1: We need that. Amino Acids are the building blocks that 239 00:12:05,960 --> 00:12:09,480 Speaker 1: make the protein, which make all of the ATP and 240 00:12:09,640 --> 00:12:12,320 Speaker 1: energy that we need to function on a cellular level. 241 00:12:12,440 --> 00:12:15,480 Speaker 1: So yes, our body does need this and it's absolutely 242 00:12:15,520 --> 00:12:19,199 Speaker 1: safe to take as an adolescent who's healthy and active 243 00:12:20,000 --> 00:12:20,360 Speaker 1: and sin. 244 00:12:20,440 --> 00:12:23,560 Speaker 2: I was actually I'm glad Chrisa brought up creatine because 245 00:12:23,559 --> 00:12:25,040 Speaker 2: I was going to ask you. It was really big 246 00:12:25,040 --> 00:12:26,720 Speaker 2: on it last year. I don't know why I stopped 247 00:12:26,720 --> 00:12:29,600 Speaker 2: taking it. But people our age, like women in their 248 00:12:29,600 --> 00:12:32,319 Speaker 2: forties late forties, we should be taking it, right. 249 00:12:32,400 --> 00:12:34,280 Speaker 3: I mean it is a huge one for us because 250 00:12:34,280 --> 00:12:35,160 Speaker 3: of muscle. 251 00:12:35,480 --> 00:12:37,760 Speaker 1: Yes, and same thing with protein. We should be taking 252 00:12:38,320 --> 00:12:44,679 Speaker 1: one point two grams per kilogram per day of protein intake. 253 00:12:46,080 --> 00:12:49,760 Speaker 1: As women men like, we need this in our body. 254 00:12:49,880 --> 00:12:54,960 Speaker 1: So curantine protein supplementation are great. And again this is 255 00:12:55,000 --> 00:12:58,440 Speaker 1: going to there's not like a specific number when I 256 00:12:58,480 --> 00:13:02,000 Speaker 1: say that number. Everybody's a little different, right, But it's 257 00:13:02,040 --> 00:13:04,599 Speaker 1: really again because there's no human body that's going to 258 00:13:04,679 --> 00:13:07,199 Speaker 1: function the same and everybody has a different issue. So 259 00:13:07,200 --> 00:13:09,040 Speaker 1: this is where I say again, listen to your body. 260 00:13:09,080 --> 00:13:11,280 Speaker 1: If you start to take creatine, you supplement it and 261 00:13:11,280 --> 00:13:12,679 Speaker 1: you put it into a shake or you take it 262 00:13:12,720 --> 00:13:14,320 Speaker 1: into a pilform or how are we going to take it? 263 00:13:14,440 --> 00:13:16,040 Speaker 1: And you start to feel like crap. The next day, 264 00:13:16,080 --> 00:13:17,319 Speaker 1: you're bloated, you don't feel good. 265 00:13:17,320 --> 00:13:21,200 Speaker 3: Well, that's what I felt. Does timing matter when you 266 00:13:21,240 --> 00:13:21,520 Speaker 3: take it? 267 00:13:21,559 --> 00:13:23,679 Speaker 2: Because on the label it says take it before your 268 00:13:23,720 --> 00:13:26,560 Speaker 2: workout or ninety minute up to ninety minutes after. But 269 00:13:26,640 --> 00:13:28,360 Speaker 2: like right now now, I want to take it because 270 00:13:28,360 --> 00:13:30,880 Speaker 2: you're saying and I don't know that you know what 271 00:13:30,920 --> 00:13:31,199 Speaker 2: I mean. 272 00:13:31,200 --> 00:13:32,480 Speaker 3: I'm a real rule follower. 273 00:13:32,800 --> 00:13:35,200 Speaker 1: Yeah, I know you are not yet not made value 274 00:13:35,240 --> 00:13:38,200 Speaker 1: for being. I think a lot of tames. They say 275 00:13:38,200 --> 00:13:40,120 Speaker 1: the creatine. I mean, it's better to get in your 276 00:13:40,120 --> 00:13:42,559 Speaker 1: body than to knock it in your body. Yeah, I 277 00:13:43,120 --> 00:13:44,800 Speaker 1: didn't work out the other day. I was bad with 278 00:13:44,840 --> 00:13:46,800 Speaker 1: the exercise I felt. I was like and I felt 279 00:13:46,800 --> 00:13:48,960 Speaker 1: it in my body. And then I used my infrareds 280 00:13:48,960 --> 00:13:51,640 Speaker 1: onna and I took my creatine in the evening before 281 00:13:51,679 --> 00:13:53,600 Speaker 1: I went to bed. The idea of taking it before 282 00:13:53,600 --> 00:13:55,200 Speaker 1: the workout is that it's going to help you to 283 00:13:55,240 --> 00:13:57,840 Speaker 1: have a better workout. That's the idea behind it of 284 00:13:57,880 --> 00:13:58,800 Speaker 1: taking it ahead of time. 285 00:13:58,880 --> 00:14:01,400 Speaker 4: But wait, I know, I know, I said, I only 286 00:14:01,400 --> 00:14:03,400 Speaker 4: five more minutes with you, But these are these questions 287 00:14:03,440 --> 00:14:06,480 Speaker 4: are so good. I just want to I think these 288 00:14:06,520 --> 00:14:09,800 Speaker 4: are okay, great, I love you, and I don't want 289 00:14:09,800 --> 00:14:11,480 Speaker 4: to jump you because if there's one that stands out, 290 00:14:11,520 --> 00:14:13,959 Speaker 4: but I just I just think these are so smart 291 00:14:14,000 --> 00:14:17,760 Speaker 4: because like Kendall just said, what are wellness trends that 292 00:14:17,800 --> 00:14:18,760 Speaker 4: you think are scams? 293 00:14:18,800 --> 00:14:20,520 Speaker 3: And again you know. 294 00:14:20,560 --> 00:14:23,080 Speaker 4: There's because again it goes She's like, it's like, how 295 00:14:23,200 --> 00:14:25,280 Speaker 4: much time do we have because there's so and I 296 00:14:25,360 --> 00:14:28,200 Speaker 4: understand it. Look, everyone's going to have different opinion, whether 297 00:14:28,240 --> 00:14:31,160 Speaker 4: it's Eastern medicine, Western medic everyone has different you know, 298 00:14:32,480 --> 00:14:35,760 Speaker 4: thoughts on this. But you are someone that I trust implicitly, 299 00:14:35,880 --> 00:14:39,280 Speaker 4: so I'd love to know what you think our trends, 300 00:14:39,280 --> 00:14:41,760 Speaker 4: and so does Kendall so well. 301 00:14:41,880 --> 00:14:44,760 Speaker 1: I think that's an absolutely amazing question that Kendall brought up, 302 00:14:44,760 --> 00:14:47,600 Speaker 1: because again it's kind of doing their research right, like 303 00:14:47,640 --> 00:14:50,760 Speaker 1: saying it's so overwhelming. I mean it's overwhelming for me 304 00:14:50,800 --> 00:14:53,240 Speaker 1: as a physician. Sometimes my patients are sending, you, should 305 00:14:53,240 --> 00:14:55,480 Speaker 1: I be on this? What about this? I'm and I'm 306 00:14:55,520 --> 00:15:01,920 Speaker 1: like Columbia, But it's you know, as a position, I 307 00:15:01,960 --> 00:15:05,120 Speaker 1: feel that you know, I'm able to feel these questions 308 00:15:05,160 --> 00:15:08,160 Speaker 1: and go through and do the research because I'll see 309 00:15:08,280 --> 00:15:11,680 Speaker 1: is it a peer reviewed study? Is this does this 310 00:15:11,720 --> 00:15:14,600 Speaker 1: person have the credentials to be able to say this so, 311 00:15:15,040 --> 00:15:16,920 Speaker 1: and I also have my own medical knowledge, so I 312 00:15:16,960 --> 00:15:19,160 Speaker 1: can feel it and say this is not good, this 313 00:15:19,200 --> 00:15:22,680 Speaker 1: is good. In terms of wellness scams, I will say 314 00:15:22,960 --> 00:15:26,160 Speaker 1: for me, the biggest one is in a d pill form. 315 00:15:26,440 --> 00:15:29,080 Speaker 1: When people I see them selling, they come all you know, 316 00:15:29,080 --> 00:15:31,520 Speaker 1: because you got to feed and of course my feet phones. 317 00:15:33,560 --> 00:15:34,840 Speaker 1: You know, I'm gonna get off and all of a sudden, 318 00:15:34,840 --> 00:15:37,120 Speaker 1: I'm going to be the NAD pills everywhere. 319 00:15:37,680 --> 00:15:39,680 Speaker 3: You don't absorb them. 320 00:15:39,720 --> 00:15:42,920 Speaker 1: There's no bay availability maybe a little bit. But when 321 00:15:42,920 --> 00:15:45,800 Speaker 1: you do them through the IV or stutaneous, you by 322 00:15:45,960 --> 00:15:49,000 Speaker 1: pass what's called that first past metabolism. You don't need 323 00:15:49,080 --> 00:15:51,000 Speaker 1: to go through the gut. It goes right into your 324 00:15:51,000 --> 00:15:54,160 Speaker 1: body and gets absorbed. So don't spend the money on 325 00:15:54,200 --> 00:15:56,120 Speaker 1: these pills that aren't gonna work. 326 00:15:56,200 --> 00:15:58,680 Speaker 4: Sometimes they say that about vitamins too, right, like your 327 00:15:58,760 --> 00:16:01,880 Speaker 4: vitamin's not getting there down in your system the same 328 00:16:01,880 --> 00:16:03,880 Speaker 4: way you would if it was a liquid vitamin, or 329 00:16:03,960 --> 00:16:06,080 Speaker 4: taking it like through food or whatever it is. 330 00:16:06,280 --> 00:16:09,280 Speaker 1: Yes, and so Christy. Even with that, one of the 331 00:16:09,320 --> 00:16:12,160 Speaker 1: things that I think that's really important is like taking 332 00:16:12,200 --> 00:16:15,400 Speaker 1: all these vitamins you like, well, okay, just don't take 333 00:16:15,560 --> 00:16:19,000 Speaker 1: random vitamins. I mean, if you can go and get 334 00:16:19,000 --> 00:16:22,080 Speaker 1: your blood test, look at your vitamin level. And there's 335 00:16:22,120 --> 00:16:25,040 Speaker 1: also with my patients, like I do what's called a 336 00:16:25,080 --> 00:16:28,360 Speaker 1: methylation test, and it's a one time test that we do. 337 00:16:28,480 --> 00:16:30,840 Speaker 1: I look at your genes and I see, do you 338 00:16:30,920 --> 00:16:35,360 Speaker 1: even absorb these vitamins? Right? Be absorbing certain vitamins right, 339 00:16:35,360 --> 00:16:39,600 Speaker 1: they need a specific methylated vitamin. And so the vitamins 340 00:16:39,600 --> 00:16:41,840 Speaker 1: are just pointless and useless, and you're just peen them 341 00:16:41,880 --> 00:16:42,960 Speaker 1: out yea. 342 00:16:43,160 --> 00:16:46,560 Speaker 4: And spending the money on god knows what. And because yeah, 343 00:16:46,640 --> 00:16:49,360 Speaker 4: because not every diagnosis is the same. 344 00:16:49,480 --> 00:16:53,160 Speaker 2: Yep, absolutely listen. I know they're expensive. Now there's spas 345 00:16:53,200 --> 00:16:55,320 Speaker 2: that offer them. But I'll tell you one trend that 346 00:16:55,400 --> 00:16:58,160 Speaker 2: doesn't seem to be bs with you in for red SONA. 347 00:16:58,280 --> 00:17:03,480 Speaker 2: You swear by that, okay, I yes, getting all ready, 348 00:17:03,880 --> 00:17:04,359 Speaker 2: look at. 349 00:17:04,280 --> 00:17:06,960 Speaker 1: You get me all excited. I love. 350 00:17:09,359 --> 00:17:11,680 Speaker 4: If I walked into the emergency room myself sidey, I'd 351 00:17:11,680 --> 00:17:16,800 Speaker 4: be like, okay, yeah, I want and that hair. 352 00:17:17,480 --> 00:17:20,960 Speaker 1: The infrared sauna. There's many different saunas that are out there, 353 00:17:21,119 --> 00:17:25,000 Speaker 1: and the the idea behind the infrared sauna is that 354 00:17:25,200 --> 00:17:28,800 Speaker 1: it has on a spectrum of light. You are getting 355 00:17:28,960 --> 00:17:33,159 Speaker 1: infrared rays that are actually being penetrated into the body, 356 00:17:33,320 --> 00:17:36,119 Speaker 1: working on a cellular level. So girls, we go to 357 00:17:36,200 --> 00:17:38,399 Speaker 1: a steam shower like steam sauna. You're like, oh, it 358 00:17:38,440 --> 00:17:40,840 Speaker 1: feels good your face, Okay, I feel like I'm you know, 359 00:17:41,160 --> 00:17:44,639 Speaker 1: just refreshed my face. But it's not doing anything on 360 00:17:44,640 --> 00:17:49,600 Speaker 1: a cellular level. You go into a Oh it's so great. 361 00:17:49,680 --> 00:17:51,680 Speaker 1: It's so great. You're not gonna feel that in then, 362 00:17:52,080 --> 00:17:54,760 Speaker 1: but but it's great. The steam room is great. It 363 00:17:54,760 --> 00:17:56,600 Speaker 1: makes you feel good, but it's not working at a 364 00:17:56,600 --> 00:18:00,600 Speaker 1: cellular level. This is the ultimate form of detail. If 365 00:18:00,600 --> 00:18:03,520 Speaker 1: somebody's gonna spend money on something and they want to 366 00:18:03,520 --> 00:18:06,040 Speaker 1: go to a place, go use the infrared sauna. Spend 367 00:18:06,080 --> 00:18:07,720 Speaker 1: twenty minutes in that infrared sauna. 368 00:18:08,200 --> 00:18:10,920 Speaker 4: J I got a red light, clear light. I'll shout 369 00:18:10,960 --> 00:18:14,520 Speaker 4: it out, clear light, infrared sauna. Steve uses it every day. 370 00:18:14,560 --> 00:18:17,119 Speaker 4: I'm not as diligent as it I should be, but 371 00:18:17,200 --> 00:18:18,600 Speaker 4: I use it and I love it. 372 00:18:18,280 --> 00:18:22,200 Speaker 1: It's yeah, I have the clear light as well. They 373 00:18:22,600 --> 00:18:24,399 Speaker 1: I have nothing to do with ClearLight. I've had my 374 00:18:24,480 --> 00:18:28,000 Speaker 1: clear light for over fifteen years. I have been doing 375 00:18:28,080 --> 00:18:32,200 Speaker 1: a sauna the infrared sauna for twenty six years and 376 00:18:33,000 --> 00:18:35,040 Speaker 1: I found out about it when I went to Machu 377 00:18:35,119 --> 00:18:38,439 Speaker 1: Pichu and found out about longevity and health, and it 378 00:18:38,560 --> 00:18:40,359 Speaker 1: was one of the things that they had there twenty 379 00:18:40,400 --> 00:18:43,960 Speaker 1: six years ago. I'm basically saying to fight off disease. 380 00:18:44,640 --> 00:18:46,280 Speaker 1: It is so valuable. 381 00:18:46,760 --> 00:18:47,280 Speaker 3: It's always. 382 00:18:47,440 --> 00:18:49,959 Speaker 1: What I find is that when you go in it, 383 00:18:50,000 --> 00:18:52,800 Speaker 1: I go on it like sixties a week. But I 384 00:18:52,800 --> 00:18:54,600 Speaker 1: also have one in my home, and that's I said, 385 00:18:54,600 --> 00:18:57,040 Speaker 1: I'm gonna invest my money in this because I'm going 386 00:18:57,119 --> 00:18:59,760 Speaker 1: to go spend money and some you know, spa that 387 00:19:00,200 --> 00:19:03,000 Speaker 1: because I'm going to use it. But the other thing 388 00:19:03,000 --> 00:19:05,320 Speaker 1: that I find is that it takes that moment for 389 00:19:05,359 --> 00:19:08,840 Speaker 1: you to also slow down. 390 00:19:09,600 --> 00:19:12,320 Speaker 4: And it does because I put that timer on and 391 00:19:12,400 --> 00:19:14,399 Speaker 4: I'm competitive and I'm not getting out of that thing 392 00:19:14,480 --> 00:19:16,480 Speaker 4: until the timer goes off, and I'm not bringing my 393 00:19:16,520 --> 00:19:18,320 Speaker 4: phone in there. Although they do have a function where 394 00:19:18,320 --> 00:19:20,200 Speaker 4: you could listen to music, and it's amazing. 395 00:19:20,280 --> 00:19:21,400 Speaker 3: This setup is amazing. 396 00:19:21,720 --> 00:19:24,159 Speaker 4: But yeah, you're right, You're right where it's like we 397 00:19:24,200 --> 00:19:26,159 Speaker 4: take this time and do all of this stuff. We 398 00:19:26,200 --> 00:19:28,560 Speaker 4: go get our coffee every morning, or we go make this, 399 00:19:28,680 --> 00:19:31,000 Speaker 4: get our hair that, or we get our hair done, 400 00:19:31,160 --> 00:19:33,960 Speaker 4: or we spend an exorbitant amount of money on that 401 00:19:34,040 --> 00:19:37,199 Speaker 4: new handbag or new suit. It's like, hey, investing in 402 00:19:37,240 --> 00:19:39,040 Speaker 4: your health, I mean, and I wish that I would have. 403 00:19:39,119 --> 00:19:41,840 Speaker 4: Aaron is the person I mean, obviously she introduced me 404 00:19:41,840 --> 00:19:44,439 Speaker 4: to you, and she's the person that is advocated for 405 00:19:44,520 --> 00:19:47,719 Speaker 4: health all along. And I'm slower to it, but I 406 00:19:47,760 --> 00:19:50,240 Speaker 4: completely understand it now. And if I could go back 407 00:19:50,280 --> 00:19:54,000 Speaker 4: and tell my younger self, like, forgo that purse that 408 00:19:54,040 --> 00:19:56,800 Speaker 4: you're only going to, you know, use a few times, 409 00:19:56,880 --> 00:20:00,240 Speaker 4: and spend it on your health, it makes the world. 410 00:20:00,119 --> 00:20:11,119 Speaker 2: Different, just because it's a big topic that people always 411 00:20:11,119 --> 00:20:13,600 Speaker 2: write in just because they know about the hell of 412 00:20:13,760 --> 00:20:15,640 Speaker 2: IVF and sometimes it's. 413 00:20:15,480 --> 00:20:16,400 Speaker 3: Not good for you. 414 00:20:17,520 --> 00:20:20,440 Speaker 2: Leila forty three and trying to get pregnant. Any suggestion 415 00:20:20,560 --> 00:20:22,880 Speaker 2: to other than IVF, open to that as. 416 00:20:22,800 --> 00:20:25,080 Speaker 3: Well, ovarian regeneration. What do you have? 417 00:20:25,480 --> 00:20:28,320 Speaker 2: No but answer her question first and the other one 418 00:20:28,359 --> 00:20:29,040 Speaker 2: I'm interested in. 419 00:20:29,200 --> 00:20:32,639 Speaker 1: But yeah, this is a real, I mean touchy topic, 420 00:20:32,840 --> 00:20:37,439 Speaker 1: especially for women. I mean, it's that's it hits us 421 00:20:37,480 --> 00:20:41,120 Speaker 1: in ways right that it's hard to articulate unless you've 422 00:20:41,119 --> 00:20:44,960 Speaker 1: been through that and experienced it, and you know, Aaron, 423 00:20:45,040 --> 00:20:48,199 Speaker 1: You're a big advocate and have been a voice for 424 00:20:48,240 --> 00:20:50,320 Speaker 1: so many women to realize that a lot alone in 425 00:20:50,359 --> 00:20:53,160 Speaker 1: this aspect, and I see this with so many patients, 426 00:20:53,240 --> 00:20:56,359 Speaker 1: and it takes an emotional toll on a woman and 427 00:20:56,400 --> 00:20:59,040 Speaker 1: a couple of when they're trying to do this. I 428 00:20:59,080 --> 00:21:01,680 Speaker 1: will be honest, I don't feel there's a single answer 429 00:21:01,800 --> 00:21:05,080 Speaker 1: that I can say, yes, this works or this doesn't work, 430 00:21:05,240 --> 00:21:08,520 Speaker 1: because I set people up for disaster. I set them 431 00:21:08,600 --> 00:21:13,200 Speaker 1: up for sadness when it doesn't work, and everybody is very, 432 00:21:13,320 --> 00:21:17,320 Speaker 1: very different. I've had women that have done sessions of 433 00:21:17,480 --> 00:21:22,840 Speaker 1: NAD intravenously and then all of a sudden they're pregnant. Seriously, yes, 434 00:21:22,880 --> 00:21:25,320 Speaker 1: but I've also had women that have done the sessions 435 00:21:25,320 --> 00:21:28,520 Speaker 1: of NAD and it didn't work. I know the point 436 00:21:28,560 --> 00:21:32,560 Speaker 1: of this is is that sometimes there's not a single 437 00:21:32,640 --> 00:21:35,320 Speaker 1: answer in medicine. We don't always have the answer. And 438 00:21:35,359 --> 00:21:37,159 Speaker 1: that's one of the hardest things for me as a physician, 439 00:21:37,160 --> 00:21:38,880 Speaker 1: because I was like, I wish I could make this better. 440 00:21:38,960 --> 00:21:40,560 Speaker 1: I wish I could tell you this is what you 441 00:21:40,640 --> 00:21:43,160 Speaker 1: need to do, But it's really going to be that 442 00:21:43,359 --> 00:21:47,760 Speaker 1: journey of that of that couple or as they go 443 00:21:47,840 --> 00:21:49,720 Speaker 1: through that or that woman of trying to figure out 444 00:21:49,760 --> 00:21:52,160 Speaker 1: what works best for them. But I will say think 445 00:21:53,040 --> 00:21:56,919 Speaker 1: ultimately that ability to decrease inflammation in your body and 446 00:21:56,960 --> 00:22:01,040 Speaker 1: put your body in that most optimal health, that's when 447 00:22:01,080 --> 00:22:04,200 Speaker 1: you're going to see the results of IVF work. It's best. 448 00:22:06,160 --> 00:22:07,879 Speaker 3: Really nice, did you just say inflammation? 449 00:22:08,960 --> 00:22:11,120 Speaker 2: I've been such a big topic in my life right 450 00:22:11,119 --> 00:22:14,280 Speaker 2: now with my dad's cardiovascular disease and even how I 451 00:22:14,359 --> 00:22:16,920 Speaker 2: feel like there's a question in here about information. 452 00:22:16,960 --> 00:22:19,600 Speaker 4: We're just going to read that exactly because look at 453 00:22:19,640 --> 00:22:22,880 Speaker 4: that Simpatico Me and the Boys O nine to nineteen 454 00:22:22,960 --> 00:22:26,920 Speaker 4: asked best way to reduce inflammation question mark best Foods. 455 00:22:27,240 --> 00:22:31,000 Speaker 1: Okay, so this I love this topic because for me 456 00:22:31,160 --> 00:22:35,439 Speaker 1: it's there's again the simple things like I say, of 457 00:22:35,680 --> 00:22:40,560 Speaker 1: there's exercise, sleep, controlling your glucose. That goes down to 458 00:22:40,600 --> 00:22:43,479 Speaker 1: controlling your glucose and a low anti inflammatory diet. What 459 00:22:43,520 --> 00:22:46,479 Speaker 1: are the foods that do that? Single food ingredients? What 460 00:22:46,520 --> 00:22:49,359 Speaker 1: do I mean by that leafy green vegetables without putting 461 00:22:49,359 --> 00:22:50,639 Speaker 1: a whole bunch of stuff on it. 462 00:22:50,720 --> 00:22:52,200 Speaker 3: You know, it's like no olive oil. 463 00:22:52,880 --> 00:22:55,600 Speaker 1: Olive oil is great. Olive oil straight, That's one of 464 00:22:55,600 --> 00:22:57,119 Speaker 1: the things that you see in the blue zones of 465 00:22:57,160 --> 00:22:59,560 Speaker 1: that olive oil is fantastic. It's very good for you. 466 00:22:59,600 --> 00:23:01,679 Speaker 1: But it's like when you go and you say, go 467 00:23:01,760 --> 00:23:07,640 Speaker 1: to Carls Junior or. 468 00:23:05,080 --> 00:23:09,359 Speaker 4: Carls j Carls Junior is never going to sponsor this 469 00:23:09,440 --> 00:23:12,439 Speaker 4: body ever or will after this. 470 00:23:14,200 --> 00:23:22,040 Speaker 1: Sorry about that. I hope I thought there was. We're good. 471 00:23:22,119 --> 00:23:22,560 Speaker 1: I got to. 472 00:23:25,760 --> 00:23:32,800 Speaker 5: Wipe up when we have like berries, fruits, leaf eating vegetables, lintles, 473 00:23:33,520 --> 00:23:36,320 Speaker 5: healthy meats you know that are like hormone free. 474 00:23:36,359 --> 00:23:41,320 Speaker 1: All of these substances. Foods are you know, huge anti 475 00:23:41,400 --> 00:23:46,320 Speaker 1: inflammatory that anti inflammatory diet and also setting yourself up 476 00:23:46,320 --> 00:23:48,640 Speaker 1: by doing things not just with the foods but with 477 00:23:48,720 --> 00:23:51,920 Speaker 1: the exercise, with the infrared saunas. And to be honest, 478 00:23:51,920 --> 00:23:55,920 Speaker 1: a peptide that is amazing for that is something called 479 00:23:55,960 --> 00:23:57,640 Speaker 1: BPC one five seven. 480 00:23:57,760 --> 00:23:58,840 Speaker 3: It's good BPC. 481 00:23:59,240 --> 00:24:03,600 Speaker 4: I'm writing in town BPC PC one five seven. 482 00:24:03,600 --> 00:24:05,040 Speaker 3: Although I'm just going to text you and be like, 483 00:24:05,040 --> 00:24:05,520 Speaker 3: what was that? 484 00:24:05,680 --> 00:24:09,199 Speaker 4: Okay, God, this is this is for everybody else, and 485 00:24:09,400 --> 00:24:10,600 Speaker 4: that's I think that's important. 486 00:24:13,760 --> 00:24:17,480 Speaker 1: It's it's you know, it's it's initially made from the 487 00:24:17,520 --> 00:24:20,600 Speaker 1: gas or juices within our stomach and so a lot 488 00:24:20,640 --> 00:24:24,840 Speaker 1: of people who had colitis or inflammatory issues at their 489 00:24:24,880 --> 00:24:27,800 Speaker 1: powels would be taking this in actually a pill form, 490 00:24:28,200 --> 00:24:30,160 Speaker 1: but they would get some form of relief, but not 491 00:24:30,240 --> 00:24:31,960 Speaker 1: the relief that you're going to get when you're taking 492 00:24:32,040 --> 00:24:37,520 Speaker 1: BPC as an injectible subcutaneous injectable peptide. It really is 493 00:24:37,600 --> 00:24:41,720 Speaker 1: amazing kind of decreasing that inflammation in the body allows 494 00:24:41,760 --> 00:24:45,520 Speaker 1: for healing achy joints. It's if you had to spend 495 00:24:45,520 --> 00:24:48,520 Speaker 1: your money on one peptide, I would probably say, if 496 00:24:48,520 --> 00:24:51,000 Speaker 1: you're trying to get your body in that optimal position 497 00:24:51,080 --> 00:24:52,600 Speaker 1: to start, I'd start with. 498 00:24:52,640 --> 00:24:56,159 Speaker 2: BPC BPC one five seven. Okay, I love that. Let 499 00:24:56,200 --> 00:24:59,000 Speaker 2: me ask you a question for a friend. Can you 500 00:24:59,160 --> 00:25:02,160 Speaker 2: do peptide if you're trying to get pregnant or do IVF? 501 00:25:03,640 --> 00:25:09,359 Speaker 1: So that's a controversial topic. What isn't and here's the 502 00:25:09,359 --> 00:25:15,440 Speaker 1: reason why, is because sides are not FDA approved, okay, 503 00:25:15,800 --> 00:25:20,400 Speaker 1: which most there is no studies out there that had 504 00:25:20,440 --> 00:25:24,960 Speaker 1: been done on humans that have gone through the clinical 505 00:25:25,040 --> 00:25:29,200 Speaker 1: trials as any medication has that allows us as physicians 506 00:25:29,200 --> 00:25:33,159 Speaker 1: to have the resources to say this is safe or 507 00:25:33,200 --> 00:25:36,440 Speaker 1: this isn't safe. So that's why with peptide. We're having 508 00:25:36,440 --> 00:25:40,320 Speaker 1: this conversation and a lot of physicians don't know about 509 00:25:40,320 --> 00:25:43,479 Speaker 1: peptides because we didn't learn about these peptides that are 510 00:25:43,480 --> 00:25:47,240 Speaker 1: injectible in medical school. We learned about the amino acids 511 00:25:47,240 --> 00:25:49,840 Speaker 1: and how they're made, but we're not learning about all 512 00:25:49,880 --> 00:25:53,120 Speaker 1: of these new injectibles. This is something that's new over 513 00:25:53,400 --> 00:25:55,760 Speaker 1: over the past decade. Really I've learned about you know, 514 00:25:55,920 --> 00:25:59,240 Speaker 1: so in that amount of time. Because these aren't FDA approved, 515 00:25:59,720 --> 00:26:04,480 Speaker 1: we don't have that ability to say with absolute medical 516 00:26:04,520 --> 00:26:08,399 Speaker 1: certainty that this is safe. So I tend to err 517 00:26:08,480 --> 00:26:10,639 Speaker 1: more on the side of caution, and I would say 518 00:26:10,960 --> 00:26:13,479 Speaker 1: a lot of times I hold off and just see 519 00:26:13,600 --> 00:26:17,040 Speaker 1: meet with your obgy in discuss with them, or if 520 00:26:17,040 --> 00:26:21,280 Speaker 1: you're going through some sort of treatment, always having this 521 00:26:21,359 --> 00:26:22,080 Speaker 1: discussion with. 522 00:26:22,240 --> 00:26:28,040 Speaker 4: Course a couple more here because along those lines, because 523 00:26:28,040 --> 00:26:30,399 Speaker 4: we just talked about gut health, Megan wants to know 524 00:26:30,400 --> 00:26:32,000 Speaker 4: what is the best way to clean up your gut 525 00:26:32,040 --> 00:26:35,560 Speaker 4: and fix your digestive system, because we always hear that 526 00:26:35,640 --> 00:26:37,400 Speaker 4: health starts in your gut? 527 00:26:37,480 --> 00:26:39,679 Speaker 3: Is that true? Is that it's so true? 528 00:26:39,840 --> 00:26:42,280 Speaker 1: That's why I couldn't agree with it more. I mean, 529 00:26:42,480 --> 00:26:46,760 Speaker 1: your gut is like your center, your biome that allows 530 00:26:46,800 --> 00:26:51,120 Speaker 1: you to absorb all of your nutrients. That gets your 531 00:26:51,160 --> 00:26:55,320 Speaker 1: body in that kind of optimal situation. So when your 532 00:26:55,480 --> 00:27:00,639 Speaker 1: gut health is not at its perfection, everything else starts 533 00:27:00,680 --> 00:27:03,520 Speaker 1: to not work. The way was the brain flog. You 534 00:27:03,640 --> 00:27:07,320 Speaker 1: have diarrhea, constipation, you know, you don't feel well, you 535 00:27:07,359 --> 00:27:12,560 Speaker 1: can get ulcers. So the gut health is so so important. 536 00:27:12,800 --> 00:27:15,399 Speaker 1: And in order to do that again, you've got to 537 00:27:15,440 --> 00:27:18,480 Speaker 1: be realistic with yourself about what you're eating. You know that, 538 00:27:19,280 --> 00:27:20,680 Speaker 1: I'm telling you if. 539 00:27:20,600 --> 00:27:24,760 Speaker 2: I'm not getting to take out tonight and then But 540 00:27:24,880 --> 00:27:26,200 Speaker 2: BPC is. 541 00:27:27,800 --> 00:27:31,639 Speaker 6: PC seven though it's it really does, really does do 542 00:27:31,760 --> 00:27:34,879 Speaker 6: wonders for a lot of people with gut related issues. Interesting, 543 00:27:35,359 --> 00:27:37,760 Speaker 6: Stephanie wants to know your thoughts on B twelve injections 544 00:27:37,760 --> 00:27:39,920 Speaker 6: because you hear about that, like, oh, just get a 545 00:27:39,960 --> 00:27:42,359 Speaker 6: B twelve shot, like or you know some of the 546 00:27:42,359 --> 00:27:44,879 Speaker 6: wellness clinics out there, like an ivy drip or whatever. 547 00:27:44,960 --> 00:27:48,960 Speaker 6: What kind of would you break that down for us? 548 00:27:49,000 --> 00:27:51,400 Speaker 3: Like what works? What doesn't? Is that bad? 549 00:27:52,080 --> 00:27:56,600 Speaker 1: Yeah? No, it's not bad. Okay, I like BE twelve injections. 550 00:27:56,640 --> 00:27:58,880 Speaker 1: I do BE twelve injections on my patients when they 551 00:27:58,920 --> 00:28:01,359 Speaker 1: need be twelve injections. So I wouldn't just say you 552 00:28:01,440 --> 00:28:02,919 Speaker 1: need to go into a clinic and you're like, I 553 00:28:02,960 --> 00:28:06,000 Speaker 1: need to be twelve injection just to be healthy. A 554 00:28:06,040 --> 00:28:08,280 Speaker 1: lot of times I like to say, let's get your 555 00:28:08,359 --> 00:28:10,640 Speaker 1: vitamin panelists, see what your B twelve level is, because 556 00:28:10,640 --> 00:28:12,520 Speaker 1: what if your B twelve level is through the roof, 557 00:28:12,800 --> 00:28:15,320 Speaker 1: you don't need to be twelve injection. So I just 558 00:28:15,400 --> 00:28:17,439 Speaker 1: kind of say, on your annual blood work that you 559 00:28:17,480 --> 00:28:19,920 Speaker 1: get with your physicians, just ask them to add on 560 00:28:20,000 --> 00:28:23,399 Speaker 1: a B twelve of vitamin D. See where your baseline is. 561 00:28:23,840 --> 00:28:26,080 Speaker 1: But if you're going to get the vitamin B twelve injections, 562 00:28:26,119 --> 00:28:28,680 Speaker 1: a lot of times it really helps. It does help. 563 00:28:28,760 --> 00:28:30,919 Speaker 1: Like if you are your immune systems down, you're not 564 00:28:31,000 --> 00:28:33,560 Speaker 1: feeling very well, you're feeling a little sick, you want 565 00:28:33,560 --> 00:28:35,280 Speaker 1: to kind of pick you up, so to speak. Your 566 00:28:35,320 --> 00:28:37,879 Speaker 1: vitamin B twelve can be very important in order to 567 00:28:38,000 --> 00:28:40,080 Speaker 1: kind of boost that immune system so to speak. 568 00:28:40,680 --> 00:28:41,120 Speaker 3: I love it. 569 00:28:41,160 --> 00:28:43,000 Speaker 4: Well, we could go on and on, but you have 570 00:28:43,280 --> 00:28:45,520 Speaker 4: seven hundred jobs and you got a Kings game to 571 00:28:45,520 --> 00:28:48,800 Speaker 4: get to because you are their emergency doctor. 572 00:28:49,040 --> 00:28:49,400 Speaker 3: Cindy. 573 00:28:49,480 --> 00:28:52,760 Speaker 4: I cannot thank you enough. You are such a wealth 574 00:28:52,800 --> 00:28:55,640 Speaker 4: of information, but I would say even more important than that, 575 00:28:55,720 --> 00:28:58,800 Speaker 4: you have such a big heart. You are one of 576 00:28:58,840 --> 00:29:01,560 Speaker 4: the kindest, nicest people that I have ever met, and 577 00:29:01,600 --> 00:29:04,120 Speaker 4: you go above and beyond for us, and I'm very 578 00:29:04,160 --> 00:29:06,200 Speaker 4: grateful for you joining us. And I know a lot 579 00:29:06,200 --> 00:29:08,080 Speaker 4: of people that you just answered their questions are going 580 00:29:08,120 --> 00:29:10,720 Speaker 4: to be grateful as well for your insight and knowledge 581 00:29:10,720 --> 00:29:14,600 Speaker 4: on this topic. So recapping, I've learned so much just 582 00:29:14,640 --> 00:29:18,080 Speaker 4: in this past hour. But really, just number one, go 583 00:29:18,120 --> 00:29:21,000 Speaker 4: get that blood work done, because that really is the roadmap, 584 00:29:21,320 --> 00:29:24,440 Speaker 4: just sort of figuring out what every individual needs right, 585 00:29:24,840 --> 00:29:28,240 Speaker 4: making sure you exercise, that's that's your number one in 586 00:29:28,320 --> 00:29:31,560 Speaker 4: terms of longevity, getting sleep, and then making sure that 587 00:29:31,600 --> 00:29:34,240 Speaker 4: you're eating the right foods. I don't know if I 588 00:29:34,280 --> 00:29:37,040 Speaker 4: summarized all that correctly, but I feel like there's oh 589 00:29:37,200 --> 00:29:41,960 Speaker 4: n BPC one five seven obviously, and more tequila last wine. 590 00:29:42,040 --> 00:29:44,239 Speaker 4: By the way, saying you said you weren't good at this, 591 00:29:44,400 --> 00:29:48,360 Speaker 4: you crush this. My god, it was so informative and 592 00:29:48,400 --> 00:29:51,320 Speaker 4: you us so abjoyed you laid it out. 593 00:29:51,360 --> 00:29:53,840 Speaker 2: It was very easy for me to follow along. I 594 00:29:53,880 --> 00:29:56,200 Speaker 2: didn't look at Monday night football once it's not on, 595 00:29:56,480 --> 00:30:01,680 Speaker 2: but normally she wanders off. You kept her attention, which 596 00:30:01,760 --> 00:30:04,239 Speaker 2: is hard to do. I love you, sim Thank you 597 00:30:04,280 --> 00:30:04,760 Speaker 2: so much. 598 00:30:04,880 --> 00:30:11,400 Speaker 3: I love you, thank you, King School, love you girls. Thanks, 599 00:30:11,480 --> 00:30:12,200 Speaker 3: I love you. 600 00:30:15,400 --> 00:30:18,800 Speaker 2: Calm Down with Erin and Carissa is a production of iHeartRadio. 601 00:30:19,000 --> 00:30:23,320 Speaker 4: For more podcasts from iHeartRadio, visit the iHeartRadio app, Apple Podcasts, 602 00:30:23,400 --> 00:30:28,560 Speaker 4: or wherever you get your podcasts.