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Speaker 1: Welcome into Unbreakable, a Mental Wealth podcast with Jake Lazer.

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Speaker 1: I'm Jay Glazer. This is weekend motivation and this is

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Speaker 1: about killing that little kid beside you. I first learned

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Speaker 1: this a couple of years ago in Thailand, and I

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Speaker 1: bring it up again because a coach of mine in

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Speaker 1: a training setting when I was sparring, literally brought it

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Speaker 1: up to me again. That's for another day, but I

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Speaker 1: want to go back into this original lesson I learned

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Speaker 1: that changed my life. So I'm in Thailand and I've

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Speaker 1: talked about the past on this podcast, working with more

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Speaker 1: tie instructors and Thai monks and Chigan instructor and breath

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Speaker 1: work instructors and meditation instructors. I'm working with a Ti

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Speaker 1: monk and this time monk sees I'm in a lot

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Speaker 1: of pain. I am really self loathed and I'm struggling.

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Speaker 1: When they asked me to describe myself, it was not

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Speaker 1: pretty at all, and they said, we really need you

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Speaker 1: to start learning to love yourself. I said, how am

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Speaker 1: I gonna love myself up? I don't even like myself. Yeah,

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Speaker 1: well that that's started early and we need to start

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Speaker 1: healing it now. I mean, I was even raised my

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Speaker 1: voice of these monks. I was so self love. He said, Jay,

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Speaker 1: will you Jay when you're a little kid? Fig your name? Said? No,

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Speaker 1: it was Jason, right. I don't I don't know what

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Speaker 1: agent changed to Ja, but maybe twelve of eleven, I

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Speaker 1: don't know, high school, I don't know, I don't remember,

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Speaker 1: but it's Jason. So okay. We want you to go

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Speaker 1: back to your hotel room tonight. We want you to

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Speaker 1: just sit there and minitate. We want you to just

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Speaker 1: think about that little kid, little Jason. Now, all we

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Speaker 1: want you to do is put your arm around and

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Speaker 1: show him some compassion because he probably feels like he

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Speaker 1: really a pasant had me wow, said, hold his hand,

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Speaker 1: tell him it's gonna be okay, and not for a minute.

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Speaker 1: Sit there with him, same way you would have wanted

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Speaker 1: at that age to have an arm around you. Tell

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Speaker 1: you just gonna be okay. Show you compassion. You don't

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Speaker 1: need it for a minute, you need for a while,

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Speaker 1: You need it all night. So that's your job. Job

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Speaker 1: Tonight's go home and love yourself up, love that little

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Speaker 1: kid up, Put your arm around him, show him compassion,

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Speaker 1: Tell me he's okay, Tell him all the stuff that

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Speaker 1: is good about it because even the stuff that's been

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Speaker 1: ourd earlier in life, that helped form some of the

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Speaker 1: better trace you today, some of your survival skills, some

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Speaker 1: of your work ethic, some of the don't quit we

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Speaker 1: have in us because of what he or she went through.

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Speaker 1: So tonight I'm gonna do it later tonight. Now I

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Speaker 1: started doing regularly, go put joam around the little kid,

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Speaker 1: showing compassion, hold his hand, tell him it's gonna be okay.

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Speaker 1: Just keep walking this walk together