1 00:00:00,400 --> 00:00:04,000 Speaker 1: There's nobody else in the entire world that is you. 2 00:00:04,640 --> 00:00:10,320 Speaker 2: There's nobody You are one, unique and different than anybody 3 00:00:10,400 --> 00:00:22,160 Speaker 2: else in the entire world. That is a beautiful thing. 4 00:00:28,720 --> 00:00:32,199 Speaker 3: Hey, everybody, EMILYA Badi Here. You are listening to Hurdle, 5 00:00:32,400 --> 00:00:35,239 Speaker 3: a wellness focused podcast where connect with everyone from your 6 00:00:35,240 --> 00:00:39,000 Speaker 3: favorite athletes to top experts and industry CEOs about their 7 00:00:39,080 --> 00:00:43,480 Speaker 3: highest ties, toughest moments, and everything in between. We all 8 00:00:43,479 --> 00:00:45,839 Speaker 3: go through hurdles in life, and my goal through these 9 00:00:45,880 --> 00:00:49,040 Speaker 3: discussions is to empower you to better navigate yours and 10 00:00:49,159 --> 00:00:52,279 Speaker 3: move with intention so that you can stride towards your 11 00:00:52,280 --> 00:00:56,480 Speaker 3: own big potential and of course have some fun along 12 00:00:56,560 --> 00:00:56,920 Speaker 3: the way. 13 00:00:57,520 --> 00:01:01,600 Speaker 4: We are back for episode three of the week's Turning. 14 00:01:01,360 --> 00:01:04,120 Speaker 3: The Page series, and if you are just joining us, 15 00:01:04,200 --> 00:01:05,600 Speaker 3: I am so happy to have you. 16 00:01:06,000 --> 00:01:07,280 Speaker 4: Let me fill you in. 17 00:01:07,480 --> 00:01:10,880 Speaker 3: The annual Turning the Page series is when I sit 18 00:01:11,120 --> 00:01:14,559 Speaker 3: down with some of your favorite guests from the last 19 00:01:14,600 --> 00:01:16,839 Speaker 3: three sixty five to chat about what lessons they're bringing 20 00:01:16,880 --> 00:01:20,960 Speaker 3: with them into the new year. Each guest gives us 21 00:01:21,120 --> 00:01:24,039 Speaker 3: some highlights from their past year, they offer up a 22 00:01:24,040 --> 00:01:26,880 Speaker 3: word that they're focusing on in the new year, and 23 00:01:26,959 --> 00:01:30,479 Speaker 3: then share some advice on how to move through the 24 00:01:30,520 --> 00:01:34,920 Speaker 3: next fifty two weeks with grace and a positive outlook. 25 00:01:35,400 --> 00:01:39,039 Speaker 3: Yesterday I had my friend Manaj Dias on the show, 26 00:01:39,360 --> 00:01:43,560 Speaker 3: the co founder and vice president of Mindfulness at Open. I. 27 00:01:43,920 --> 00:01:46,200 Speaker 3: Oh my god, I could listen to that episode over 28 00:01:46,240 --> 00:01:50,600 Speaker 3: and over. I love his soothing voice. But not to worry. 29 00:01:50,800 --> 00:01:54,040 Speaker 3: I'm bringing in another heavy hitter today and that is 30 00:01:54,080 --> 00:01:57,280 Speaker 3: the one and only Kirsten Ferguson. She is a Peloton 31 00:01:57,720 --> 00:02:02,440 Speaker 3: instructor and one of your favorite guests from twenty twenty two. 32 00:02:02,600 --> 00:02:06,640 Speaker 3: No surprise there, Kirston and I are reconnecting for today's 33 00:02:06,640 --> 00:02:10,680 Speaker 3: episode about all of the hurdles that she has overcome 34 00:02:11,280 --> 00:02:15,280 Speaker 3: in the past three sixty five. This single mom of 35 00:02:15,400 --> 00:02:20,160 Speaker 3: two knows a thing or two about resilience and also 36 00:02:20,400 --> 00:02:25,440 Speaker 3: authenticity and showing up exactly as she is to stand 37 00:02:25,639 --> 00:02:29,480 Speaker 3: tall and proud in front of the Peloton community. There 38 00:02:29,560 --> 00:02:34,120 Speaker 3: are so many amazing, amazing themes in this episode and takeaways. 39 00:02:34,639 --> 00:02:38,000 Speaker 3: Kirsten slams the door on the idea of feeling like 40 00:02:38,080 --> 00:02:42,960 Speaker 3: you should do anything, talking about the importance of knowing 41 00:02:42,960 --> 00:02:47,400 Speaker 3: your why and trusting your gut. Super solid advice to 42 00:02:47,520 --> 00:02:51,080 Speaker 3: kick us off in the new year. Plus, she also 43 00:02:51,200 --> 00:02:55,200 Speaker 3: highlights a big, scary goal she has for twenty twenty three, 44 00:02:55,760 --> 00:02:57,840 Speaker 3: and I think it's safe to say that it's one. 45 00:02:57,680 --> 00:02:59,920 Speaker 4: That a lot of you are going to be a 46 00:03:00,040 --> 00:03:00,959 Speaker 4: empt on. 47 00:03:01,880 --> 00:03:03,800 Speaker 3: Make sure, if you're not doing so yet, you're following 48 00:03:03,840 --> 00:03:06,520 Speaker 3: along with Hurdle over on social It's at Hurdle Podcast. 49 00:03:06,600 --> 00:03:08,480 Speaker 4: I am over at Emily a body. 50 00:03:08,800 --> 00:03:12,280 Speaker 3: I've got a couple spots left in tonight's goal setting workshop. 51 00:03:12,320 --> 00:03:16,040 Speaker 3: I'd love to see you there live at seven thirty Eastern. 52 00:03:16,280 --> 00:03:19,360 Speaker 3: The link for more deets and a register is in 53 00:03:19,639 --> 00:03:27,519 Speaker 3: the show notes. And with that, let's get to hurdling. 54 00:03:30,440 --> 00:03:30,919 Speaker 4: Today. 55 00:03:31,160 --> 00:03:33,840 Speaker 3: I am sitting down with my girl, Kirsten Ferguson. How 56 00:03:33,880 --> 00:03:34,560 Speaker 3: you doing today? 57 00:03:34,920 --> 00:03:37,520 Speaker 2: Hey, dame, It's so good to see you. It's such 58 00:03:37,560 --> 00:03:39,680 Speaker 2: an honor to be back on here with you. Thank 59 00:03:39,680 --> 00:03:40,360 Speaker 2: you for having me. 60 00:03:40,720 --> 00:03:43,160 Speaker 3: Oh my god, thank you for making the time. There 61 00:03:43,320 --> 00:03:46,560 Speaker 3: is no better way in my mind to start the 62 00:03:46,680 --> 00:03:50,200 Speaker 3: year than to do it with a sit down with you, 63 00:03:50,640 --> 00:03:53,920 Speaker 3: especially because, let's be honest, twenty twenty two was a. 64 00:03:53,800 --> 00:03:56,839 Speaker 4: Big year for you. How are you doing in this 65 00:03:56,960 --> 00:03:58,200 Speaker 4: moment right now? 66 00:03:59,440 --> 00:04:01,760 Speaker 2: You know, twenty twenty two has been a year of 67 00:04:02,800 --> 00:04:08,000 Speaker 2: huge high highs and then navigating the highs while life 68 00:04:08,040 --> 00:04:12,600 Speaker 2: still happens, if that makes any sense. So it's been 69 00:04:12,880 --> 00:04:17,320 Speaker 2: a journey just navigating this beautiful world called Peloton, but 70 00:04:17,440 --> 00:04:22,560 Speaker 2: also just navigating life as a single mom and dealing 71 00:04:22,600 --> 00:04:25,880 Speaker 2: with real life things that happen, all while trying to 72 00:04:25,920 --> 00:04:27,480 Speaker 2: be great at what I. 73 00:04:27,400 --> 00:04:30,320 Speaker 4: Do first full year with the brand. 74 00:04:30,520 --> 00:04:35,120 Speaker 3: Do you have any underlying takeaways that right off the 75 00:04:35,160 --> 00:04:36,240 Speaker 3: bat come to mind? 76 00:04:36,720 --> 00:04:39,600 Speaker 2: You know, one big learning I think for me when 77 00:04:39,640 --> 00:04:42,760 Speaker 2: I first started is I was very honest about the 78 00:04:42,839 --> 00:04:45,880 Speaker 2: hurdles that I've been through my life to get to 79 00:04:45,920 --> 00:04:50,320 Speaker 2: where I was. But then now I'm learning the more 80 00:04:50,360 --> 00:04:53,000 Speaker 2: authentic and vulnerable I can be about the things that 81 00:04:53,040 --> 00:04:57,120 Speaker 2: I'm walking through today. It has made me a better 82 00:04:57,600 --> 00:05:01,840 Speaker 2: instructor and better coach, and I bring that to every 83 00:05:01,880 --> 00:05:04,320 Speaker 2: class that I teach now. And that was something I 84 00:05:04,360 --> 00:05:06,560 Speaker 2: had to learn, Like I had to learn that I 85 00:05:06,600 --> 00:05:09,520 Speaker 2: don't have to have it all together, you know, to 86 00:05:09,680 --> 00:05:12,400 Speaker 2: teach a fantastic class, I can say, you know what, y'all, 87 00:05:12,680 --> 00:05:14,920 Speaker 2: Today is a day, so we are going to run 88 00:05:14,960 --> 00:05:18,200 Speaker 2: through it, and nine times out of ten, there's a 89 00:05:18,240 --> 00:05:20,360 Speaker 2: bunch of people on there that are feeling that exact 90 00:05:20,400 --> 00:05:20,840 Speaker 2: same thing. 91 00:05:21,880 --> 00:05:24,200 Speaker 1: So those are just some things that I've had to 92 00:05:24,279 --> 00:05:25,160 Speaker 1: learn along the way. 93 00:05:25,279 --> 00:05:27,400 Speaker 2: Is you don't have to have all of the answers 94 00:05:27,440 --> 00:05:30,200 Speaker 2: and have it all together and have everything be perfect 95 00:05:30,200 --> 00:05:33,039 Speaker 2: and pretty every single time you step on the tread. 96 00:05:33,760 --> 00:05:36,800 Speaker 3: You said high highs, a lot of them to be 97 00:05:36,880 --> 00:05:38,480 Speaker 3: thankful for this year. 98 00:05:39,000 --> 00:05:39,920 Speaker 4: Give us some insight. 99 00:05:40,000 --> 00:05:43,760 Speaker 3: What would you say were some of perhaps your shiniest 100 00:05:43,960 --> 00:05:46,400 Speaker 3: moments from twenty twenty two. 101 00:05:46,560 --> 00:05:50,080 Speaker 2: Specifically with Peloton. I think it was creating what I 102 00:05:50,120 --> 00:05:53,280 Speaker 2: love to call intention Setting Sunday, which is my longer 103 00:05:53,320 --> 00:05:56,960 Speaker 2: walking content on Sundays where I share a series of 104 00:05:56,960 --> 00:06:02,720 Speaker 2: affirmations and I take people on journey of setting intentions 105 00:06:02,800 --> 00:06:05,040 Speaker 2: for the week, for the month, for the year, and 106 00:06:05,120 --> 00:06:08,159 Speaker 2: it's just grown to be one of my favorite classes 107 00:06:08,200 --> 00:06:10,320 Speaker 2: to teach. At first, it was daunting, like a forty 108 00:06:10,360 --> 00:06:12,080 Speaker 2: five to sixty minute walk, What the heck am I 109 00:06:12,080 --> 00:06:14,480 Speaker 2: going to talk about? But now I find myself really 110 00:06:14,520 --> 00:06:18,960 Speaker 2: looking forward to it and growing with the members that 111 00:06:19,040 --> 00:06:22,680 Speaker 2: take the class, so that to me is one of 112 00:06:22,720 --> 00:06:25,760 Speaker 2: my high highs. Like the other day, I was able 113 00:06:25,800 --> 00:06:28,960 Speaker 2: to teach a sixty minute gospel walk, which is something 114 00:06:29,040 --> 00:06:30,960 Speaker 2: I really wanted to bring to the tread as well, 115 00:06:31,600 --> 00:06:34,479 Speaker 2: and to be able to accomplish that and for it 116 00:06:34,520 --> 00:06:39,599 Speaker 2: to be so well received was exciting for me. And 117 00:06:39,640 --> 00:06:42,839 Speaker 2: then there's just so many classes and moments that you 118 00:06:42,880 --> 00:06:45,039 Speaker 2: don't even realize are going to be special until you 119 00:06:45,080 --> 00:06:48,280 Speaker 2: get off and you're like wow, you know. And now 120 00:06:48,320 --> 00:06:50,760 Speaker 2: we have members in the studio, which is a whole 121 00:06:50,920 --> 00:06:56,599 Speaker 2: different experience, and it's amazing. It's amazing because you talk 122 00:06:56,680 --> 00:07:00,360 Speaker 2: to these members every single day, but then you meet 123 00:07:00,400 --> 00:07:02,560 Speaker 2: them in person, You're like, wow, you're real and they're 124 00:07:02,560 --> 00:07:04,640 Speaker 2: like wow, you're real, and like you touch them, and 125 00:07:04,720 --> 00:07:08,599 Speaker 2: it's amazing. It's amazing. You know. When I first started 126 00:07:08,600 --> 00:07:11,560 Speaker 2: at Peloton, I was a little worried about kind of connection. 127 00:07:11,680 --> 00:07:13,440 Speaker 2: You know. I taught at a cycle studio and I 128 00:07:13,480 --> 00:07:16,080 Speaker 2: had so much connection with the members that took my class, 129 00:07:16,320 --> 00:07:19,200 Speaker 2: and I was worried, you know, teaching at Peloton, you know, 130 00:07:19,600 --> 00:07:21,960 Speaker 2: you don't see them, you only see them on Instagram. 131 00:07:21,960 --> 00:07:25,720 Speaker 1: But now it's it's the best of both worlds. 132 00:07:25,880 --> 00:07:28,800 Speaker 2: And really building community with everybody that takes classes and 133 00:07:28,840 --> 00:07:29,720 Speaker 2: experiences it with you. 134 00:07:30,560 --> 00:07:36,520 Speaker 3: High High off the tread, High High Off the tread is. 135 00:07:38,160 --> 00:07:42,600 Speaker 2: Experiencing my two little girls turning into little grown women 136 00:07:42,680 --> 00:07:49,280 Speaker 2: right now, and it's like they are completely complete sponges 137 00:07:49,520 --> 00:07:52,000 Speaker 2: and they want to walk like me, talk like me. 138 00:07:52,600 --> 00:07:54,760 Speaker 2: And so when you see them and my daughter comes 139 00:07:54,800 --> 00:07:59,320 Speaker 2: downstairs in like a crop sweatshirt abs arow and I'm like, whoa, 140 00:07:59,640 --> 00:08:01,920 Speaker 2: what is happening right now? I need you to go 141 00:08:01,960 --> 00:08:04,480 Speaker 2: back upstairs? And she like goes in my closet. Now 142 00:08:04,720 --> 00:08:11,000 Speaker 2: she's seven. It's wild. It's wild. But watching them just 143 00:08:11,040 --> 00:08:15,000 Speaker 2: grow and turn into little women has been so amazing. 144 00:08:15,040 --> 00:08:17,000 Speaker 2: And that's one of my learning lessons this year too, 145 00:08:17,120 --> 00:08:19,400 Speaker 2: is just being fully present with them because it goes 146 00:08:19,440 --> 00:08:21,280 Speaker 2: by so fast. Everybody touch you that it's gonna go 147 00:08:21,320 --> 00:08:23,440 Speaker 2: by so fast, so fast, and then you're like, whoa, no, 148 00:08:23,680 --> 00:08:24,320 Speaker 2: it really does. 149 00:08:25,840 --> 00:08:26,080 Speaker 4: Well. 150 00:08:26,080 --> 00:08:30,560 Speaker 3: Hopefully some of your crop sweatshirts would be full sweatshirts 151 00:08:30,600 --> 00:08:31,280 Speaker 3: on them. 152 00:08:32,480 --> 00:08:36,400 Speaker 2: Good girl. No, that's the crazy thing. That's the crazy thing. 153 00:08:36,600 --> 00:08:39,400 Speaker 2: Like Jess gave me a sweatshirt, justin gave me a sweatshirt. 154 00:08:39,400 --> 00:08:41,800 Speaker 2: It's a cute little crop sweatshirt and my daughter stole 155 00:08:41,840 --> 00:08:44,280 Speaker 2: it and I'm like, Jess, that's your sweatshirt and it's 156 00:08:44,320 --> 00:08:45,680 Speaker 2: literally cropped on her. 157 00:08:46,080 --> 00:08:49,400 Speaker 1: Oh no, I'm just creating little tall athletes. 158 00:08:49,520 --> 00:08:51,079 Speaker 2: You know, at the end of the day, so you. 159 00:08:51,160 --> 00:08:54,120 Speaker 3: Are you are, Oh my god, so much to be 160 00:08:54,200 --> 00:08:57,240 Speaker 3: grateful for. But I also do you appreciate your sentiment 161 00:08:57,679 --> 00:09:02,000 Speaker 3: around the fact that everything isn't you know, totally shiny 162 00:09:02,080 --> 00:09:06,960 Speaker 3: and wonderful all the time? Have you personally felt as though, 163 00:09:07,559 --> 00:09:10,920 Speaker 3: kind of being upfront with yourself about that when you 164 00:09:11,120 --> 00:09:15,199 Speaker 3: are constantly in front of a community trying to motivate, 165 00:09:15,280 --> 00:09:17,760 Speaker 3: trying to you know, really lift them up, have you 166 00:09:18,000 --> 00:09:19,439 Speaker 3: learned that to be challenging? 167 00:09:20,920 --> 00:09:22,760 Speaker 2: Very much so? And I think there was a point 168 00:09:23,720 --> 00:09:26,800 Speaker 2: during this year where I didn't I wasn't a low. 169 00:09:27,000 --> 00:09:30,600 Speaker 2: I was in a low, and but the classes don't 170 00:09:30,600 --> 00:09:34,680 Speaker 2: stop right, and I kind of struggled with you know, 171 00:09:34,840 --> 00:09:37,760 Speaker 2: I always want to walk in my authentic self and 172 00:09:39,440 --> 00:09:43,360 Speaker 2: learning how to motivate and inspire people when you don't 173 00:09:43,400 --> 00:09:47,080 Speaker 2: actually feel motivated and inspired to do what you do. 174 00:09:47,800 --> 00:09:50,920 Speaker 1: And that is where I think. 175 00:09:51,600 --> 00:09:55,200 Speaker 2: I started to shine. Was like, y'all, I'm in a 176 00:09:55,240 --> 00:09:59,679 Speaker 2: season of waiting, right and it's not easy, and I'm 177 00:09:59,720 --> 00:10:03,160 Speaker 2: scared and I'm fearful, and I don't have all the answers, 178 00:10:03,760 --> 00:10:06,160 Speaker 2: but I know and I feel in my heart somebody 179 00:10:06,160 --> 00:10:07,959 Speaker 2: else is on here. That's walking through it too. So 180 00:10:08,040 --> 00:10:10,840 Speaker 2: let's stand in the waiting room together and see what 181 00:10:10,920 --> 00:10:13,680 Speaker 2: happened and what comes out of that, you know, and 182 00:10:15,360 --> 00:10:18,320 Speaker 2: through that, I think some of my best classes have 183 00:10:18,400 --> 00:10:23,160 Speaker 2: come from that, and I also have watched the community 184 00:10:23,480 --> 00:10:26,840 Speaker 2: grow in strength in that too, you know, to know that, hey, 185 00:10:27,600 --> 00:10:29,160 Speaker 2: I don't have to have it all together. I can 186 00:10:29,280 --> 00:10:32,280 Speaker 2: admit that, you know. You know, today I show up 187 00:10:32,320 --> 00:10:34,440 Speaker 2: at work and I may not feel a certain type 188 00:10:34,480 --> 00:10:38,559 Speaker 2: of way and that's okay. So just kind of empowering 189 00:10:38,559 --> 00:10:41,199 Speaker 2: people in a different way, right, You know, we empower 190 00:10:41,240 --> 00:10:44,600 Speaker 2: people physically in the run, but we can also empower 191 00:10:44,679 --> 00:10:47,720 Speaker 2: people mentally as well and kind of learning through that process. 192 00:10:48,480 --> 00:10:48,720 Speaker 2: I know. 193 00:10:49,080 --> 00:10:51,680 Speaker 3: You're just so big on telling people to, you know, 194 00:10:51,760 --> 00:10:54,760 Speaker 3: do whatever they have to do to take care of them. 195 00:10:54,920 --> 00:10:57,800 Speaker 3: When you look back on the past year, what would 196 00:10:57,840 --> 00:11:01,560 Speaker 3: you say some of the best things were that you 197 00:11:01,679 --> 00:11:03,720 Speaker 3: did to take care of you? 198 00:11:05,280 --> 00:11:08,160 Speaker 2: Fantastic question. One of the things that I did was 199 00:11:08,200 --> 00:11:12,440 Speaker 2: I found a life coach and she has really helped 200 00:11:12,480 --> 00:11:16,880 Speaker 2: me through the storm, through the seasons of just listening 201 00:11:16,920 --> 00:11:20,719 Speaker 2: to me and helped the guiding me. And you know, 202 00:11:20,960 --> 00:11:24,240 Speaker 2: somebody that is in my life where I could just 203 00:11:24,240 --> 00:11:27,240 Speaker 2: be raw and real and be angry. You know. There 204 00:11:27,280 --> 00:11:28,720 Speaker 2: was one time I sat on the call with her 205 00:11:28,760 --> 00:11:31,680 Speaker 2: and I just cried. She's like, good, that's exactly where 206 00:11:31,679 --> 00:11:34,480 Speaker 2: I want you to be, you know. And so I 207 00:11:34,520 --> 00:11:37,080 Speaker 2: think that was one of the best things and decisions 208 00:11:37,080 --> 00:11:41,600 Speaker 2: that I made for myself this year. And I think 209 00:11:41,720 --> 00:11:49,160 Speaker 2: also just accepting and realizing that, you know, the things 210 00:11:49,160 --> 00:11:51,040 Speaker 2: are going to happen in your life and you don't 211 00:11:51,120 --> 00:11:53,880 Speaker 2: have to have all the answers, you know, and learning 212 00:11:53,920 --> 00:11:58,800 Speaker 2: to embrace that and be okay in that, and that 213 00:11:58,960 --> 00:12:00,839 Speaker 2: is something I'm proud of because I'm not good at it. 214 00:12:01,080 --> 00:12:03,040 Speaker 2: I've never been good at it. I'm kind of always 215 00:12:03,040 --> 00:12:05,800 Speaker 2: the one that's like, Okay, that sucks, but whatever, let's 216 00:12:05,840 --> 00:12:06,880 Speaker 2: brush it under the rug. 217 00:12:07,080 --> 00:12:09,120 Speaker 1: I don't want to feel that emotion. I don't want 218 00:12:09,120 --> 00:12:10,040 Speaker 1: to deal with that emotion. 219 00:12:10,720 --> 00:12:13,120 Speaker 2: I only like to live in the happy space, the 220 00:12:13,280 --> 00:12:15,920 Speaker 2: like gooey happy space. So I'm going to live there 221 00:12:15,960 --> 00:12:18,040 Speaker 2: and I'm not going to even address any of those 222 00:12:18,080 --> 00:12:20,720 Speaker 2: feelings or emotions in my life. 223 00:12:20,920 --> 00:12:23,520 Speaker 1: And so now I'm really dealing with them and it's 224 00:12:23,559 --> 00:12:24,520 Speaker 1: hard and it's. 225 00:12:24,679 --> 00:12:28,880 Speaker 2: But that's where the work is. And I'm proud of 226 00:12:29,080 --> 00:12:30,400 Speaker 2: the person that's coming. 227 00:12:30,160 --> 00:12:32,800 Speaker 4: Out of that Amen for life coaches. 228 00:12:32,880 --> 00:12:36,560 Speaker 3: You know, it's so interesting to me thinking about your 229 00:12:36,679 --> 00:12:39,760 Speaker 3: situation and listening to you talk with so much clarity 230 00:12:39,880 --> 00:12:42,800 Speaker 3: now knowing what you have to do to take care 231 00:12:42,840 --> 00:12:45,400 Speaker 3: of yourself. First of all, it's so commendable that you're 232 00:12:45,440 --> 00:12:48,320 Speaker 3: over there putting in this work. But even more so, 233 00:12:48,520 --> 00:12:51,000 Speaker 3: you know, I think about the moments as a single 234 00:12:51,000 --> 00:12:54,600 Speaker 3: woman when I'm like, I just so badly wish that 235 00:12:54,679 --> 00:12:57,040 Speaker 3: someone could come here and like lift this burden for 236 00:12:57,080 --> 00:13:00,160 Speaker 3: a second, Like can someone just help me either it 237 00:13:00,240 --> 00:13:02,600 Speaker 3: off the floor or like god knows, like can someone 238 00:13:02,640 --> 00:13:05,080 Speaker 3: else make me dinner that's not seamless? I don't know, 239 00:13:05,400 --> 00:13:07,560 Speaker 3: But like you're over there and you probably have all 240 00:13:07,600 --> 00:13:10,640 Speaker 3: those thoughts, and you're also taking care of your girls, 241 00:13:10,640 --> 00:13:13,720 Speaker 3: So like, kudos to you, because showing up and standing 242 00:13:13,800 --> 00:13:16,080 Speaker 3: up when you don't feel so bright and shiny, it's 243 00:13:16,160 --> 00:13:17,000 Speaker 3: hella hard. 244 00:13:17,880 --> 00:13:20,400 Speaker 2: Hella hard, hella hard. And you know I've talked about 245 00:13:20,400 --> 00:13:25,040 Speaker 2: this in class. It's like standing despite the weight of 246 00:13:25,080 --> 00:13:27,960 Speaker 2: the world on your shoulders and you have wobbly legs, 247 00:13:28,800 --> 00:13:31,480 Speaker 2: But what does that feel like? What does that look like? Well, 248 00:13:31,760 --> 00:13:34,400 Speaker 2: it's standing in it, you know, as a single mom, 249 00:13:34,440 --> 00:13:38,200 Speaker 2: you don't have any other options, and it's and it's 250 00:13:38,320 --> 00:13:41,000 Speaker 2: walking in the worry, Like you know, I don't have 251 00:13:41,080 --> 00:13:42,960 Speaker 2: time for that. I got to keep going, I got 252 00:13:42,960 --> 00:13:46,559 Speaker 2: to keep moving. But one of the things I am 253 00:13:46,600 --> 00:13:49,400 Speaker 2: proud of is this year is learning how to navigate 254 00:13:49,440 --> 00:13:51,520 Speaker 2: that all and not letting the worry take me out 255 00:13:51,559 --> 00:13:56,080 Speaker 2: because it can very easily fear can stop you, and 256 00:13:56,160 --> 00:13:58,880 Speaker 2: learning to embrace it and figuring out what it is 257 00:13:58,920 --> 00:14:01,520 Speaker 2: I need to learn about myself in this season and 258 00:14:01,559 --> 00:14:04,120 Speaker 2: how can I take it and keep moving forward. 259 00:14:04,280 --> 00:14:07,520 Speaker 3: It's also that grace too, right, because like this every 260 00:14:07,600 --> 00:14:10,000 Speaker 3: day is a day that you've never done before, and 261 00:14:10,440 --> 00:14:14,400 Speaker 3: this is a season for you that you have, Like 262 00:14:14,520 --> 00:14:17,080 Speaker 3: you're learning what it means truly to be a single 263 00:14:17,160 --> 00:14:20,720 Speaker 3: mom and that has a lot of challenges. 264 00:14:21,200 --> 00:14:23,560 Speaker 2: Yes it does. And you know it's not something that's 265 00:14:23,600 --> 00:14:25,680 Speaker 2: ever been done before for me, you know, And so 266 00:14:26,320 --> 00:14:28,640 Speaker 2: every day is a learning lesson, just like every day 267 00:14:28,680 --> 00:14:30,680 Speaker 2: they're going to school and learning something new. Every day, 268 00:14:30,720 --> 00:14:35,480 Speaker 2: I'm learning something new about myself. And you know, there 269 00:14:35,600 --> 00:14:38,000 Speaker 2: was a previous life where I had a partner that 270 00:14:38,040 --> 00:14:41,440 Speaker 2: I could lean on, and now it's it's learning how 271 00:14:41,480 --> 00:14:43,840 Speaker 2: to stand on my own and letting go of the 272 00:14:43,880 --> 00:14:46,160 Speaker 2: crutches that I've had in my life and calling them 273 00:14:46,200 --> 00:14:49,240 Speaker 2: out and realizing them and what I used to cling to, 274 00:14:51,280 --> 00:14:55,160 Speaker 2: and now really standing in what it means to be alone. 275 00:14:55,240 --> 00:14:57,080 Speaker 1: And that's okay. 276 00:14:57,360 --> 00:15:02,120 Speaker 2: You know. I think somehow, some way, society makes you 277 00:15:02,160 --> 00:15:04,960 Speaker 2: feel like you got to have all these things in 278 00:15:05,040 --> 00:15:08,360 Speaker 2: order to be who you're supposed to be. And that's 279 00:15:08,400 --> 00:15:11,480 Speaker 2: not my reality, and that's not my case. Yes what 280 00:15:11,600 --> 00:15:14,520 Speaker 2: I love that for myself one day, sure, But right 281 00:15:14,560 --> 00:15:17,560 Speaker 2: now in this season, it's me and my two little ones, 282 00:15:17,720 --> 00:15:20,480 Speaker 2: and I do surround myself with a village. 283 00:15:20,480 --> 00:15:22,480 Speaker 1: I think every mom needs a village of people. 284 00:15:22,880 --> 00:15:26,360 Speaker 2: I have incredible teammates at Peloton. I have my sister Jess, 285 00:15:26,400 --> 00:15:29,440 Speaker 2: who I love dearly. I have an amazing group of 286 00:15:29,480 --> 00:15:33,440 Speaker 2: mom friends. And I have my mom, who is my example. 287 00:15:33,560 --> 00:15:35,800 Speaker 2: She's always been my example, you know. She raised me 288 00:15:35,840 --> 00:15:39,480 Speaker 2: as a single mom, and so I watched her be 289 00:15:39,600 --> 00:15:43,400 Speaker 2: able to navigate her career and climb the ladder in 290 00:15:43,440 --> 00:15:47,120 Speaker 2: a male dominated field and own who she was and 291 00:15:47,160 --> 00:15:50,960 Speaker 2: still raise me, you know. And so anytime I kind 292 00:15:50,960 --> 00:15:53,240 Speaker 2: of doubt where I'm at or what I'm walking through, 293 00:15:53,240 --> 00:15:55,600 Speaker 2: I remember what she had to walk through, and I'm. 294 00:15:55,480 --> 00:15:58,400 Speaker 4: Like, no, I'll be okay, you know, be okay, I'll 295 00:15:58,400 --> 00:15:58,880 Speaker 4: be okay. 296 00:15:59,160 --> 00:16:02,440 Speaker 3: You mentioned learning the importance of letting go of maybe 297 00:16:02,480 --> 00:16:04,800 Speaker 3: a crutch that you've used in the past. Would it 298 00:16:04,840 --> 00:16:08,480 Speaker 3: be possible for you to exemplify what a crutch you 299 00:16:08,520 --> 00:16:10,480 Speaker 3: may have used previously was. 300 00:16:11,760 --> 00:16:15,680 Speaker 2: Yeah. Absolutely. It's toxic relationships, right, because I fear of 301 00:16:15,720 --> 00:16:20,400 Speaker 2: not being alone, right, or fear of you know, having 302 00:16:20,440 --> 00:16:22,800 Speaker 2: to do this life. So I'm going to attach myself 303 00:16:22,840 --> 00:16:24,640 Speaker 2: with somebody that I know may not be for me, 304 00:16:24,720 --> 00:16:26,680 Speaker 2: but because I don't want to be alone, I'm going 305 00:16:26,720 --> 00:16:30,120 Speaker 2: to attach myself there. Or you know, I wasn't raised 306 00:16:30,120 --> 00:16:34,920 Speaker 2: with my dad, and so I find myself holding onto 307 00:16:34,960 --> 00:16:37,080 Speaker 2: male figures in my life, whether it was a male 308 00:16:37,200 --> 00:16:41,160 Speaker 2: friend or a boyfriend that I shouldn't have been involved with, 309 00:16:41,360 --> 00:16:46,040 Speaker 2: or friendships that weren't really for me, but I would 310 00:16:46,080 --> 00:16:47,840 Speaker 2: lean on them because I don't want to be alone. 311 00:16:49,280 --> 00:16:53,080 Speaker 2: You know. It's letting go of that and realizing what 312 00:16:53,120 --> 00:16:54,960 Speaker 2: it is that you want for you, what you will 313 00:16:54,960 --> 00:16:57,320 Speaker 2: and won't accept in life, and then standing in that, 314 00:16:57,600 --> 00:17:00,000 Speaker 2: you know. So I think those are some of them. 315 00:17:00,400 --> 00:17:02,800 Speaker 4: How did you get better at being alone? 316 00:17:02,920 --> 00:17:05,840 Speaker 3: This is literally a question that comes in for me 317 00:17:05,960 --> 00:17:08,240 Speaker 3: all the time. I'm sure that you get this question 318 00:17:08,320 --> 00:17:10,040 Speaker 3: as well. Being such a strong woman. 319 00:17:10,560 --> 00:17:11,160 Speaker 4: What would you. 320 00:17:11,240 --> 00:17:13,600 Speaker 3: Say are some of the tools that you have in 321 00:17:13,640 --> 00:17:17,040 Speaker 3: your toolbox that make you feel better standing on your 322 00:17:17,080 --> 00:17:18,240 Speaker 3: own on your own two feet. 323 00:17:20,040 --> 00:17:23,480 Speaker 2: Great question. I think it's also something that currently working 324 00:17:23,520 --> 00:17:25,840 Speaker 2: through and dealing with. You know, I'll say some of 325 00:17:25,840 --> 00:17:31,960 Speaker 2: the things that I've started to do is set an uncomfortable, 326 00:17:32,000 --> 00:17:34,960 Speaker 2: scary goal for myself and focus my energy there, but 327 00:17:35,080 --> 00:17:37,639 Speaker 2: in my energy elsewhere. You know. It's so easy to 328 00:17:37,680 --> 00:17:41,800 Speaker 2: be like harp on, this is my situation, Oh my gosh, 329 00:17:41,920 --> 00:17:43,000 Speaker 2: how can I change it? 330 00:17:43,520 --> 00:17:45,600 Speaker 1: And then you start questioning your worth are you enough? 331 00:17:45,640 --> 00:17:48,000 Speaker 2: And you can go down that spiral, right, But if 332 00:17:48,040 --> 00:17:52,040 Speaker 2: you take your mind and put it elsewhere, that's where 333 00:17:52,080 --> 00:17:55,240 Speaker 2: I've started to be like, oh wait, I can have 334 00:17:55,480 --> 00:18:00,600 Speaker 2: joy alone, like this is this is actually fun, trying 335 00:18:00,640 --> 00:18:04,360 Speaker 2: something scary, new and different and hard. I think it's 336 00:18:04,400 --> 00:18:07,919 Speaker 2: also having amazing friendships in your life, you know that 337 00:18:08,680 --> 00:18:12,399 Speaker 2: can bring you actual joy, like those belly laughs nights 338 00:18:12,440 --> 00:18:17,159 Speaker 2: with your girlfriends that are amazing, you know. So it's 339 00:18:17,240 --> 00:18:20,679 Speaker 2: finding things like that and also being more present with 340 00:18:20,720 --> 00:18:24,320 Speaker 2: my kids, you know, changing the mindset of oh no, 341 00:18:24,520 --> 00:18:26,680 Speaker 2: this is this is the monotonous of life. You gotta 342 00:18:27,080 --> 00:18:29,320 Speaker 2: get home, do the homework, do this, do that, do that? 343 00:18:29,480 --> 00:18:32,240 Speaker 2: Bedtimes at this time? No, Like, let's enjoy this, like, 344 00:18:32,440 --> 00:18:36,200 Speaker 2: let's have some fun, let's get silly, let's do fun 345 00:18:36,240 --> 00:18:40,080 Speaker 2: things together. So I've started to kind of just focus 346 00:18:40,080 --> 00:18:45,800 Speaker 2: my energy there and be be okay with being alone. 347 00:18:45,880 --> 00:18:50,320 Speaker 2: You know, are there nights that are sad and lonely? Sure, 348 00:18:51,280 --> 00:18:54,520 Speaker 2: that's when I call somebody else instead of that toxic 349 00:18:54,600 --> 00:18:56,080 Speaker 2: crutch that I know ain't for me. 350 00:18:56,240 --> 00:18:57,960 Speaker 1: Girl, I'm not calling that one. 351 00:18:58,080 --> 00:19:02,080 Speaker 3: No, no, oh man, I know that's when you need 352 00:19:02,119 --> 00:19:03,919 Speaker 3: to have, like the friend that you just call and 353 00:19:03,920 --> 00:19:05,720 Speaker 3: you're like, I'm calling you because I shouldn't be calling 354 00:19:05,760 --> 00:19:06,359 Speaker 3: somebody else. 355 00:19:07,320 --> 00:19:10,840 Speaker 1: Correct, correct, Here we are the toxic one called. I 356 00:19:11,040 --> 00:19:12,919 Speaker 1: declined that once that you need to answer. 357 00:19:17,520 --> 00:19:20,879 Speaker 3: Taking a break to tell you about this series first 358 00:19:21,040 --> 00:19:24,440 Speaker 3: sponsor Future Now, if you are a dedicated listener, you've 359 00:19:24,480 --> 00:19:26,960 Speaker 3: heard me rave about my experience with the Future app, 360 00:19:27,080 --> 00:19:30,959 Speaker 3: a new way to get fully customized personal training that 361 00:19:31,040 --> 00:19:34,080 Speaker 3: revolves all around you. No matter what gets you moving, 362 00:19:34,280 --> 00:19:37,800 Speaker 3: you'll find the guidance, motivation, and accountability to push beyond 363 00:19:37,960 --> 00:19:42,400 Speaker 3: your comfort zone, because going beyond your limits requires a roadmap, 364 00:19:42,520 --> 00:19:46,919 Speaker 3: and I've trusted Coviolet. 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So Os, Yeah, I 412 00:22:26,560 --> 00:22:28,200 Speaker 3: feel that, you know, I love what you were saying 413 00:22:28,240 --> 00:22:31,280 Speaker 3: about mixing it up and not following into the monotony 414 00:22:31,520 --> 00:22:33,679 Speaker 3: with your girls. And that could either be something, of 415 00:22:33,720 --> 00:22:36,000 Speaker 3: course that you speak about doing with a family or 416 00:22:36,040 --> 00:22:37,879 Speaker 3: you can do on your own time. I had a 417 00:22:37,920 --> 00:22:40,440 Speaker 3: conversation earlier this year with a friend of mine on 418 00:22:40,480 --> 00:22:42,560 Speaker 3: the show Nick Dio, and he spoke about what he 419 00:22:42,720 --> 00:22:46,040 Speaker 3: calls this to be, which is breaking the matrix. It's 420 00:22:46,119 --> 00:22:48,800 Speaker 3: like every day may have a similar theme, but you 421 00:22:48,840 --> 00:22:51,560 Speaker 3: can choose to do something different and tweak it just 422 00:22:51,600 --> 00:22:54,520 Speaker 3: a little bit to keep excitement in your regular routine. 423 00:22:54,600 --> 00:22:57,000 Speaker 4: So maybe if I typically go to a. 424 00:22:56,960 --> 00:23:00,840 Speaker 3: Coworking space that's twenty minutes from my home, then maybe 425 00:23:00,840 --> 00:23:02,960 Speaker 3: one day I bite there. Maybe one day I leave 426 00:23:03,000 --> 00:23:05,040 Speaker 3: an hour earlier and take a nice long walk to 427 00:23:05,080 --> 00:23:07,120 Speaker 3: get there. Maybe one day I invite someone to come 428 00:23:07,160 --> 00:23:10,080 Speaker 3: with me. You know, we have the opportunity to do 429 00:23:10,119 --> 00:23:11,720 Speaker 3: that in our day to day We just have to 430 00:23:11,760 --> 00:23:14,840 Speaker 3: accommodate for it so that we can find the fun 431 00:23:15,359 --> 00:23:18,560 Speaker 3: in what could be and otherwise, as I said, monotonous routine. 432 00:23:20,119 --> 00:23:23,959 Speaker 2: It's taking back that control too, Right, you can't control 433 00:23:24,000 --> 00:23:26,400 Speaker 2: whether you're going to be you know, you can walk 434 00:23:26,400 --> 00:23:29,520 Speaker 2: and run into whomever, Prince Charming or whatever that will 435 00:23:29,520 --> 00:23:31,600 Speaker 2: help you not be alone. But you do have the 436 00:23:31,640 --> 00:23:35,360 Speaker 2: power to create a circumstance for yourself that will bring 437 00:23:35,400 --> 00:23:37,879 Speaker 2: you joy. You know. Like even Thanksgiving this year was 438 00:23:37,960 --> 00:23:40,280 Speaker 2: very different for me and my family was much smaller, 439 00:23:41,320 --> 00:23:43,160 Speaker 2: and I could have sat in that and filed all 440 00:23:43,160 --> 00:23:46,359 Speaker 2: the feelings, but instead I planned a huge friends giving 441 00:23:46,359 --> 00:23:47,560 Speaker 2: that was surrounded by my. 442 00:23:47,520 --> 00:23:51,200 Speaker 1: Coworkers, my friends, and we had a fantastic time. 443 00:23:51,280 --> 00:23:54,720 Speaker 2: So it's like, you have the control, so you know, 444 00:23:55,000 --> 00:23:58,679 Speaker 2: get creative and play with different things. 445 00:23:58,920 --> 00:24:01,919 Speaker 3: Yeah, And I also think there's power in the recognition 446 00:24:02,000 --> 00:24:04,920 Speaker 3: that it can be both right, Like you can recognize 447 00:24:05,320 --> 00:24:08,760 Speaker 3: and like work on being okay with feeling how that 448 00:24:08,840 --> 00:24:10,840 Speaker 3: made you feel, Like I'm the same mean as you. 449 00:24:10,880 --> 00:24:13,840 Speaker 3: Thanksgiving as a super challenging holiday for me, I can 450 00:24:13,880 --> 00:24:16,320 Speaker 3: recognize that it's going to feel some kind of way, 451 00:24:16,560 --> 00:24:19,879 Speaker 3: but then also make choices where I can look for joy. 452 00:24:20,080 --> 00:24:21,919 Speaker 4: Outside of that feeling. 453 00:24:23,800 --> 00:24:26,280 Speaker 2: Like you have the control over that, you know, it's 454 00:24:26,400 --> 00:24:28,080 Speaker 2: recognizing that for sure. 455 00:24:28,920 --> 00:24:31,680 Speaker 3: A question that I am asking everyone in this series, 456 00:24:31,960 --> 00:24:34,760 Speaker 3: what is a word, my friend, that you are bringing 457 00:24:34,960 --> 00:24:39,119 Speaker 3: with you into twenty twenty three. I'll give you an 458 00:24:39,119 --> 00:24:41,679 Speaker 3: example of my word you can marinate on yours. My 459 00:24:41,880 --> 00:24:46,000 Speaker 3: word is great. My family motto is do good. I 460 00:24:46,160 --> 00:24:49,080 Speaker 3: have grown up like wanting to do good by others. 461 00:24:49,119 --> 00:24:53,640 Speaker 3: But sometimes, and what I've realized, maybe specifically in my career, 462 00:24:53,960 --> 00:24:56,760 Speaker 3: is that I find good and I excel at good. 463 00:24:56,840 --> 00:25:00,639 Speaker 3: But sometimes I'm scared to go after great. For twenty 464 00:25:00,680 --> 00:25:04,960 Speaker 3: twenty three, I am like done shrinking myself. I am 465 00:25:05,040 --> 00:25:08,520 Speaker 3: hunting for great. I'm hunting to get good with being 466 00:25:08,640 --> 00:25:11,440 Speaker 3: uncomfortable so I can go to that next level. 467 00:25:11,520 --> 00:25:14,600 Speaker 2: Up. Whoa girl? You got me fired up? Come on 468 00:25:14,720 --> 00:25:18,920 Speaker 2: twenty twenty three? I mean, just drop the bombs. Mo, 469 00:25:19,080 --> 00:25:23,240 Speaker 2: fire more fire. You did that, girl, I'm frying up. Yah. 470 00:25:23,640 --> 00:25:26,080 Speaker 2: Hit me with a word, call you for I'm gonna 471 00:25:26,080 --> 00:25:28,960 Speaker 2: start calling you for some class like girl with couching 472 00:25:29,000 --> 00:25:33,920 Speaker 2: words to day. I think for me, if I think 473 00:25:33,920 --> 00:25:36,760 Speaker 2: it's face it, that's two words I know, but face it, 474 00:25:37,119 --> 00:25:39,879 Speaker 2: face everything that's gonna come at you like face it 475 00:25:39,920 --> 00:25:44,880 Speaker 2: till you make it almost like, don't hide it, don't 476 00:25:45,480 --> 00:25:48,719 Speaker 2: don't step ship shy away from it, step into it. 477 00:25:49,800 --> 00:25:52,960 Speaker 2: Everything that's gonna come your way, good, bad, ugly in between, 478 00:25:53,119 --> 00:25:56,840 Speaker 2: face it, and I think that is where my growth 479 00:25:56,920 --> 00:26:00,399 Speaker 2: is happening in my life, and I'm gonna really step 480 00:26:00,440 --> 00:26:03,359 Speaker 2: into that in twenty twenty three. 481 00:26:04,160 --> 00:26:08,720 Speaker 3: For people that hear that and feel inspired by your words, 482 00:26:09,240 --> 00:26:13,560 Speaker 3: face it, would you what what advice do you offer 483 00:26:13,680 --> 00:26:17,160 Speaker 3: to them so that maybe they too can stand up 484 00:26:17,400 --> 00:26:18,080 Speaker 3: and face it. 485 00:26:19,680 --> 00:26:23,199 Speaker 2: I think there's a few examples of it. Realizing and 486 00:26:23,240 --> 00:26:27,399 Speaker 2: recognizing when it is that you kind of steer away 487 00:26:27,400 --> 00:26:30,160 Speaker 2: from it or you're like, no, what that doesn't feel great. 488 00:26:30,320 --> 00:26:35,400 Speaker 2: I'm gonna not deal with that emotion and step into 489 00:26:35,400 --> 00:26:38,680 Speaker 2: that and sit in it. You know, there's moments where 490 00:26:38,680 --> 00:26:41,439 Speaker 2: you're not going to feel great and acknowledge that and 491 00:26:41,520 --> 00:26:44,280 Speaker 2: accept that and then understand, okay, how can I move 492 00:26:44,320 --> 00:26:48,080 Speaker 2: forward in that? You know there's things that you may 493 00:26:48,080 --> 00:26:50,439 Speaker 2: be in the waiting season and that's okay, be present 494 00:26:50,520 --> 00:26:52,679 Speaker 2: in that waiting season. What does that mean for you? 495 00:26:52,720 --> 00:26:54,879 Speaker 2: What are the what life lessons do you need to 496 00:26:54,960 --> 00:26:58,280 Speaker 2: learn in this waiting season. I've been through multiple waiting 497 00:26:58,280 --> 00:27:01,280 Speaker 2: seasons in my life and that now I'm in another one, 498 00:27:01,840 --> 00:27:04,280 Speaker 2: and it's like, Okay, what is it that I need 499 00:27:04,320 --> 00:27:06,720 Speaker 2: to learn here? Because I had so many other things 500 00:27:06,760 --> 00:27:09,200 Speaker 2: that I've learned in the waiting before. I know there's 501 00:27:09,240 --> 00:27:11,919 Speaker 2: something that I need to take out of it. And 502 00:27:12,000 --> 00:27:15,640 Speaker 2: so stepping into that and accepting that. Every day. 503 00:27:16,280 --> 00:27:19,480 Speaker 3: You're so good at inspiring others and offering advice to others. 504 00:27:19,520 --> 00:27:21,920 Speaker 3: When you think about maybe some of the best advice 505 00:27:22,040 --> 00:27:25,400 Speaker 3: that you have been offered in the past year, does 506 00:27:25,440 --> 00:27:27,399 Speaker 3: anything specific come to mind? 507 00:27:28,000 --> 00:27:30,320 Speaker 2: I actually I talked with my sister Jess about this. 508 00:27:30,440 --> 00:27:32,480 Speaker 2: It was like about more. 509 00:27:32,320 --> 00:27:35,240 Speaker 1: About being alone and like finding out who Kresen is. 510 00:27:35,800 --> 00:27:38,439 Speaker 2: There's so many times in my life and you know, 511 00:27:38,520 --> 00:27:41,520 Speaker 2: I was married for well together with him for twelve years, 512 00:27:41,640 --> 00:27:44,359 Speaker 2: and now this is amazing opportunity. 513 00:27:43,760 --> 00:27:47,080 Speaker 1: For myself to find out who Kirston really is. 514 00:27:47,320 --> 00:27:50,280 Speaker 2: You know, I think, you know, I got married young, 515 00:27:50,359 --> 00:27:54,000 Speaker 2: and I was trying to figure out who my identity was. 516 00:27:54,200 --> 00:27:56,800 Speaker 2: And you know, you marry someone and then your identity 517 00:27:56,800 --> 00:27:59,479 Speaker 2: starts to kind of transform into whoever that person is, 518 00:27:59,600 --> 00:28:03,760 Speaker 2: and and now that person is completely different than this 519 00:28:03,840 --> 00:28:07,159 Speaker 2: person who is here you know, that cures and is 520 00:28:07,160 --> 00:28:10,640 Speaker 2: completely different than the Kirsten that is in this space now. 521 00:28:10,680 --> 00:28:13,520 Speaker 2: And so it's discovering who Kreson is, what she likes, 522 00:28:13,520 --> 00:28:16,320 Speaker 2: what she doesn't like, what she will won't accept in life, 523 00:28:17,800 --> 00:28:20,520 Speaker 2: what makes her happy, what makes her tick, what annoys her, 524 00:28:22,400 --> 00:28:26,760 Speaker 2: and accepting that, you know, and learning about that. I 525 00:28:26,800 --> 00:28:30,520 Speaker 2: think it's a fun journey as well. So I'm really 526 00:28:30,600 --> 00:28:34,240 Speaker 2: kind of standing in that and learning more about myself 527 00:28:34,359 --> 00:28:35,080 Speaker 2: in this season. 528 00:28:35,520 --> 00:28:38,920 Speaker 3: Yeah, and you know, it brings to mind that thing 529 00:28:38,960 --> 00:28:40,440 Speaker 3: that I feel like we see all the time on 530 00:28:40,480 --> 00:28:43,520 Speaker 3: social media. It's like, don't be worried about if they 531 00:28:43,680 --> 00:28:47,280 Speaker 3: like you, like, ask yourself if you actually like them, Like, 532 00:28:47,360 --> 00:28:49,000 Speaker 3: what is it that you want? 533 00:28:49,440 --> 00:28:50,800 Speaker 4: And be cognizant of that. 534 00:28:52,000 --> 00:28:53,800 Speaker 2: Yes, so much, so much. 535 00:28:53,880 --> 00:28:57,719 Speaker 3: Yes, all right, these days when you look in the mirror, 536 00:28:57,760 --> 00:29:00,360 Speaker 3: what is it that you see looking back at you? 537 00:29:00,880 --> 00:29:03,640 Speaker 2: So I often say a bunch of affirmations to myself 538 00:29:03,640 --> 00:29:05,920 Speaker 2: in the mirror, but the one that has been sticking 539 00:29:05,960 --> 00:29:12,400 Speaker 2: with me all year I am enough. I am enough. 540 00:29:13,600 --> 00:29:16,640 Speaker 2: I think when things don't go my way, or when 541 00:29:16,680 --> 00:29:19,520 Speaker 2: I start feeling a challenge at something at work, or 542 00:29:20,440 --> 00:29:24,680 Speaker 2: I even compare myself to other mothers, other moms at school. 543 00:29:25,040 --> 00:29:26,080 Speaker 2: What I'm doing is enough. 544 00:29:26,240 --> 00:29:30,160 Speaker 1: I'm doing the best that I can and that is. 545 00:29:30,440 --> 00:29:34,000 Speaker 2: Okay, and really standing in that, you know, I think 546 00:29:34,040 --> 00:29:36,960 Speaker 2: we get so caught in comparison sometimes, but comparison to 547 00:29:36,960 --> 00:29:40,400 Speaker 2: speak of joy, and so if I'm chasing after happiness 548 00:29:40,440 --> 00:29:42,840 Speaker 2: and joy, I need to accept who I am in 549 00:29:42,840 --> 00:29:47,320 Speaker 2: the reflection of the mirror, in all facets, physically, mentally, spiritually, 550 00:29:49,000 --> 00:29:51,040 Speaker 2: and being proud of the first time I see in 551 00:29:51,040 --> 00:29:54,120 Speaker 2: the reflection, versus standing in the mirror and tearing that 552 00:29:54,160 --> 00:29:56,200 Speaker 2: person down. So easy to do that, right. 553 00:29:56,400 --> 00:30:00,640 Speaker 3: Would you say that often individuals reach out to you 554 00:30:01,120 --> 00:30:04,840 Speaker 3: asking how they can get better at being accepting of 555 00:30:04,880 --> 00:30:06,400 Speaker 3: the person that they see in the mirror. 556 00:30:07,840 --> 00:30:11,480 Speaker 2: I get asked that a lot, actually, and I think, 557 00:30:11,920 --> 00:30:16,680 Speaker 2: I think that's a really personal journey. But I would 558 00:30:16,720 --> 00:30:21,560 Speaker 2: say that there's nobody else in the entire world that 559 00:30:21,760 --> 00:30:27,479 Speaker 2: is you. There's nobody You are one, unique and different 560 00:30:27,560 --> 00:30:31,240 Speaker 2: than anybody else in the entire world. That is a 561 00:30:31,240 --> 00:30:33,960 Speaker 2: beautiful thing. No one says that you have to fit 562 00:30:34,000 --> 00:30:37,120 Speaker 2: in anybody else's box. You are meant to be who 563 00:30:37,160 --> 00:30:40,440 Speaker 2: you are, and so embrace that. That doesn't mean that 564 00:30:40,480 --> 00:30:44,240 Speaker 2: you can't have goals and set things that you want 565 00:30:44,280 --> 00:30:47,760 Speaker 2: to accomplish or things that you want to change for yourself. 566 00:30:48,160 --> 00:30:53,320 Speaker 2: Absolutely have that. That's where growth happens. But accepting where 567 00:30:53,360 --> 00:30:57,880 Speaker 2: you are is a beautiful thing, and owning that and 568 00:30:57,920 --> 00:31:01,040 Speaker 2: being proud of that person, knowing that that person has 569 00:31:01,080 --> 00:31:03,000 Speaker 2: been through some things. You got some scars, you got 570 00:31:03,000 --> 00:31:06,040 Speaker 2: some bruises, But that's beautiful too. 571 00:31:06,160 --> 00:31:08,840 Speaker 4: You know, yes, I know, I know. 572 00:31:08,920 --> 00:31:13,360 Speaker 3: All right, we are moving now into our year in review, 573 00:31:13,720 --> 00:31:15,160 Speaker 3: fast flash round. 574 00:31:15,320 --> 00:31:15,960 Speaker 4: Are you ready? 575 00:31:16,080 --> 00:31:18,680 Speaker 2: Ye? I think so okay? 576 00:31:18,720 --> 00:31:22,520 Speaker 4: All right? Woman favorite movie of the year, ooh the 577 00:31:22,560 --> 00:31:24,760 Speaker 4: Woman King? Ooh good? 578 00:31:24,840 --> 00:31:30,160 Speaker 2: Pick fantastic movie. My goodness, I still have chills from 579 00:31:30,200 --> 00:31:32,320 Speaker 2: watching that movie. It was so empowering. 580 00:31:32,360 --> 00:31:34,000 Speaker 4: If you had to pick a genre that you lean 581 00:31:34,040 --> 00:31:35,480 Speaker 4: into most often, what is it. 582 00:31:37,800 --> 00:31:40,640 Speaker 2: I love a good rom com, I really do. But 583 00:31:40,680 --> 00:31:43,640 Speaker 2: then sometimes the action movie will get me. But I 584 00:31:43,680 --> 00:31:46,000 Speaker 2: love a good, feel good rom com with some popcorn 585 00:31:46,080 --> 00:31:46,480 Speaker 2: and wine. 586 00:31:46,560 --> 00:31:49,880 Speaker 3: Like that's favorite song of the year, Maybe that you 587 00:31:49,960 --> 00:31:51,000 Speaker 3: played in class? 588 00:31:52,720 --> 00:31:56,600 Speaker 2: Ooh, I have two. I think it's given. It's given 589 00:31:56,680 --> 00:32:00,160 Speaker 2: boss bitch. Yeah, it's given by Lotto, because like I 590 00:32:00,480 --> 00:32:03,320 Speaker 2: feel like I play that like anytime I walk into 591 00:32:03,360 --> 00:32:03,920 Speaker 2: a room, I'm. 592 00:32:03,840 --> 00:32:07,720 Speaker 3: Like, it's get it, bos bitch, all right, best meal 593 00:32:08,160 --> 00:32:10,320 Speaker 3: of the year, you know what? 594 00:32:11,240 --> 00:32:14,000 Speaker 2: I think the best meal of the year. I hosted 595 00:32:14,280 --> 00:32:17,280 Speaker 2: a pool party over the summer and I have a 596 00:32:17,320 --> 00:32:23,080 Speaker 2: friend Erica. She's phenomenal cook, and she threw down at 597 00:32:23,120 --> 00:32:28,360 Speaker 2: this barbecue. I'm talking every single thing that people ate. 598 00:32:29,280 --> 00:32:33,120 Speaker 2: It was like everybody's like Erica, Erica, oh my gosh, 599 00:32:33,160 --> 00:32:35,280 Speaker 2: Oh my gosh. And it was just like the food 600 00:32:36,240 --> 00:32:41,000 Speaker 2: was incredible, but the people were amazing, and who doesn't 601 00:32:41,040 --> 00:32:45,000 Speaker 2: have a good barbecue, right, But the food was wow wow. 602 00:32:45,080 --> 00:32:46,520 Speaker 2: I think I was pulled for like three days. 603 00:32:48,040 --> 00:32:49,600 Speaker 4: We love it, We love it all right. 604 00:32:50,560 --> 00:32:54,200 Speaker 3: One last reflection question here, what would you say was 605 00:32:54,240 --> 00:32:56,800 Speaker 3: your best trip of the year? 606 00:33:00,000 --> 00:33:03,800 Speaker 2: What was my best? Honestly, one of my favorite trips. 607 00:33:03,880 --> 00:33:06,360 Speaker 2: Jess and I went to the Bahamas, and I think 608 00:33:06,360 --> 00:33:11,239 Speaker 2: that's where that's where our friendship really like grew. It 609 00:33:11,280 --> 00:33:13,600 Speaker 2: was just me and her girl's trip to the Bahamas, 610 00:33:14,440 --> 00:33:20,880 Speaker 2: and we had so much fun just being with her, laughing, 611 00:33:21,560 --> 00:33:26,280 Speaker 2: doing silly things. The funniest things happened to us when 612 00:33:26,280 --> 00:33:28,000 Speaker 2: we were there. And so I look back on that 613 00:33:28,040 --> 00:33:29,400 Speaker 2: trip and I'm like, man, we got to do that 614 00:33:29,480 --> 00:33:33,760 Speaker 2: again because it was it was just so fun. Like, 615 00:33:33,920 --> 00:33:36,640 Speaker 2: never underestimate the power of a good girls trip. 616 00:33:36,680 --> 00:33:38,720 Speaker 4: A good girls trip, a girl girls trip. 617 00:33:38,920 --> 00:33:43,160 Speaker 3: Okay, when we think about twenty twenty three, give us 618 00:33:43,160 --> 00:33:45,840 Speaker 3: a goal that's on your radar for the next three 619 00:33:45,880 --> 00:33:46,560 Speaker 3: sixty five. 620 00:33:47,120 --> 00:33:49,880 Speaker 2: Well, I did set a very scary, uncomfortable goal. And 621 00:33:50,480 --> 00:33:55,920 Speaker 2: I think you are also very inspiring to me. Is 622 00:33:56,120 --> 00:33:59,920 Speaker 2: I I don't know? You know, I was never a runner. 623 00:34:00,240 --> 00:34:02,680 Speaker 2: It was always something that I was like, oh no, no, 624 00:34:02,800 --> 00:34:05,640 Speaker 2: thank you hard past. You know, I had asthma growing up, 625 00:34:05,720 --> 00:34:08,520 Speaker 2: and it was always like the excuse to get out 626 00:34:08,520 --> 00:34:11,520 Speaker 2: of running. Every time high school that one mile that 627 00:34:11,600 --> 00:34:13,359 Speaker 2: you had to run and be like oop, I have asthma. Nope. 628 00:34:13,520 --> 00:34:15,320 Speaker 2: Or even when I was playing basketball and they'd be like, 629 00:34:15,320 --> 00:34:17,719 Speaker 2: all right, we have to do suicides. I was like, oop, Nope, asthma. 630 00:34:17,960 --> 00:34:21,319 Speaker 2: So now that I teach running, I've started to love it. 631 00:34:21,880 --> 00:34:23,840 Speaker 2: But running outside has never been a thing for me. 632 00:34:24,760 --> 00:34:27,840 Speaker 2: So I am putting it out there that I'm going 633 00:34:27,880 --> 00:34:32,640 Speaker 2: to run something something in twenty twenty three. 634 00:34:33,200 --> 00:34:39,799 Speaker 3: Something, no, like you know, just something, just something. Why 635 00:34:39,800 --> 00:34:41,960 Speaker 3: would you say that running outside isn't your stick. 636 00:34:42,320 --> 00:34:43,640 Speaker 2: I would always give up. I would. 637 00:34:43,760 --> 00:34:45,680 Speaker 1: I would go out and I'd be like, all right. 638 00:34:45,520 --> 00:34:48,040 Speaker 2: Here we go because I loved it, Like. 639 00:34:48,239 --> 00:34:51,600 Speaker 1: It's it's a you know, the weather's nice, it feels great. 640 00:34:51,880 --> 00:34:55,160 Speaker 2: And then I would just new Jersey's also very hilly. 641 00:34:55,440 --> 00:34:57,279 Speaker 2: I would hit a hill and I'd be like, you 642 00:34:57,320 --> 00:34:59,640 Speaker 2: know what, Nope, I'm going to walk it and get 643 00:34:59,760 --> 00:35:00,080 Speaker 2: you know. 644 00:35:00,239 --> 00:35:03,000 Speaker 1: So now it's stepping into it's a challenge for me. 645 00:35:04,200 --> 00:35:06,640 Speaker 2: It's it's you know, just like when I talk about 646 00:35:06,719 --> 00:35:08,960 Speaker 2: in class, everybody else doesn't know what's coming up, but 647 00:35:09,000 --> 00:35:10,719 Speaker 2: I do. But when I go outside, I have no 648 00:35:10,800 --> 00:35:13,480 Speaker 2: idea what's coming up, you know, And so I'm like 649 00:35:14,120 --> 00:35:16,759 Speaker 2: walk in when I talk, you know, and running what 650 00:35:16,840 --> 00:35:20,640 Speaker 2: I talk. So it's it's an exciting journey. You know. 651 00:35:22,400 --> 00:35:25,440 Speaker 2: It's scary for me, but I'm excited about it. I 652 00:35:25,520 --> 00:35:28,080 Speaker 2: like to challenge myself in different ways. And I'm so 653 00:35:28,120 --> 00:35:32,040 Speaker 2: inspired by our community, you know, like being at the 654 00:35:32,040 --> 00:35:35,000 Speaker 2: New York City Marathon there's literally nothing like it, or 655 00:35:35,080 --> 00:35:38,000 Speaker 2: even watching Jess you know, crush the Boston Marathon, like 656 00:35:38,560 --> 00:35:44,200 Speaker 2: talk about being inspired. So you know, I set a 657 00:35:44,239 --> 00:35:47,279 Speaker 2: really scary, uncomfortable goal and I talk about it all 658 00:35:47,320 --> 00:35:49,960 Speaker 2: the time and now I'm doing it too, So I. 659 00:35:49,960 --> 00:35:51,160 Speaker 4: Know I love that. I love that. 660 00:35:51,200 --> 00:35:53,080 Speaker 3: I think when I saw you guys after the marathon, 661 00:35:53,200 --> 00:35:55,279 Speaker 3: you like you still had tears in your eyes, like 662 00:35:55,320 --> 00:35:56,640 Speaker 3: two hours later, balling. 663 00:35:56,960 --> 00:35:59,480 Speaker 2: I was bawling. I was like, why am I crying 664 00:35:59,560 --> 00:36:00,000 Speaker 2: so much? 665 00:36:00,400 --> 00:36:03,040 Speaker 4: It was so special? How could you not? And it's 666 00:36:03,120 --> 00:36:05,000 Speaker 4: just like, yeah, there's nothing like it. 667 00:36:05,120 --> 00:36:10,560 Speaker 3: So I'm excited to see what scary, uncomfortable, Harry audacious 668 00:36:10,640 --> 00:36:15,040 Speaker 3: goal you accomplished in the new year. Maybe starting outside 669 00:36:15,080 --> 00:36:18,600 Speaker 3: on a track, like you know it's flat, maybe we 670 00:36:18,680 --> 00:36:19,239 Speaker 3: start there. 671 00:36:20,160 --> 00:36:22,319 Speaker 2: Yeah, I like that. I love that, you know. I 672 00:36:22,360 --> 00:36:23,879 Speaker 2: was like, I'm going to start off with a five 673 00:36:23,960 --> 00:36:26,279 Speaker 2: k power walk and then take it out. You know. 674 00:36:27,440 --> 00:36:27,920 Speaker 4: I love that. 675 00:36:28,239 --> 00:36:28,600 Speaker 1: Love that. 676 00:36:28,880 --> 00:36:29,600 Speaker 2: No, I love that. 677 00:36:29,920 --> 00:36:30,279 Speaker 4: All right. 678 00:36:30,840 --> 00:36:34,279 Speaker 3: The last question we have for you today, what would 679 00:36:34,360 --> 00:36:37,480 Speaker 3: you say is a piece of advice that you would 680 00:36:37,520 --> 00:36:41,240 Speaker 3: offer yourself at the beginning of last year, the beginning 681 00:36:41,320 --> 00:36:45,200 Speaker 3: of twenty twenty two, knowing what you. 682 00:36:44,640 --> 00:36:48,600 Speaker 2: Know now, I laugh because I know my answer, Like 683 00:36:49,760 --> 00:36:51,480 Speaker 2: as soon as you said it, I would say, buckle up, 684 00:36:51,480 --> 00:36:52,240 Speaker 2: butter Cup. 685 00:36:56,120 --> 00:36:59,960 Speaker 5: Buckle up, buttercup, face until you make it, lean in, 686 00:37:01,680 --> 00:37:03,239 Speaker 5: put your big girl panties on. 687 00:37:03,680 --> 00:37:07,240 Speaker 2: Like it's gonna be it's gonna be a ride this year, 688 00:37:07,600 --> 00:37:12,880 Speaker 2: but there's gonna be beautiful transformations. And I see it 689 00:37:12,920 --> 00:37:16,640 Speaker 2: now now that I'm you know, on the other side 690 00:37:16,680 --> 00:37:20,120 Speaker 2: of the year. But there's a lot of things that 691 00:37:20,239 --> 00:37:25,760 Speaker 2: happened in twenty twenty two that I wasn't expecting and 692 00:37:27,239 --> 00:37:30,759 Speaker 2: but it has been a beautiful journey. I will say 693 00:37:30,760 --> 00:37:36,680 Speaker 2: that of rediscovering the Kirsenz and yeah, that would probably 694 00:37:36,680 --> 00:37:39,799 Speaker 2: be the biggest advice, Like this one's gonna be this 695 00:37:39,840 --> 00:37:42,279 Speaker 2: one's gonna be a challenge, girl, get your way to 696 00:37:42,480 --> 00:37:45,319 Speaker 2: get your get get you know, get some strength training in. 697 00:37:45,840 --> 00:37:48,000 Speaker 2: There's gonna be some things that you're gonna have to 698 00:37:48,040 --> 00:37:52,160 Speaker 2: carry on your back and smile through it all. But 699 00:37:52,239 --> 00:37:53,480 Speaker 2: you're built for it, you know. 700 00:37:53,680 --> 00:37:55,200 Speaker 4: So you're built for it. 701 00:37:55,320 --> 00:37:58,680 Speaker 3: Well, I can say personally on behalf of everyone who 702 00:37:58,719 --> 00:38:01,759 Speaker 3: loves you that it's been so awesome watching you over 703 00:38:01,800 --> 00:38:04,879 Speaker 3: this last year really step into who Kirsten is and 704 00:38:04,960 --> 00:38:08,479 Speaker 3: I cannot wait to see what happens in the next one. 705 00:38:08,600 --> 00:38:11,520 Speaker 3: My girl, How do the hurdlers follow along with you? 706 00:38:11,560 --> 00:38:14,279 Speaker 3: How do they keep up with you? Give us the details? 707 00:38:15,160 --> 00:38:18,560 Speaker 2: Yes, you can follow me on Instagram. I am Kirsten Ferguson, 708 00:38:19,000 --> 00:38:21,120 Speaker 2: and that is where you can find me. There and 709 00:38:21,200 --> 00:38:23,520 Speaker 2: on that peloton tread baby, on. 710 00:38:23,560 --> 00:38:26,360 Speaker 3: The tread baby, I'm over at Emily a Body and 711 00:38:26,520 --> 00:38:29,239 Speaker 3: at Hurdle Podcast, Another Hurdle Conquered. 712 00:38:29,600 --> 00:38:30,680 Speaker 4: Catch you guys next time.