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Speaker 1: Now listen to this. Stress. So I was reading that

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Speaker 1: doctors are saying, given the choice between exercise, nutrition, and sleep,

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Speaker 1: what would be most important to focus on sleep? You're

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Speaker 1: saying sleep. Now, all of it's important, but they had

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Speaker 1: to pick one. Sleep is the one a lot of

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Speaker 1: doctors choose. And stress is a major factor in lifespan

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Speaker 1: and in happiness and all those things. So sleep can

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Speaker 1: reduce stress. And stress is also a major factor for

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Speaker 1: heart disease. This is a common thing now. They say

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Speaker 1: that if you do this, you can and I do

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Speaker 1: this quite a bit. If you do this, you could

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Speaker 1: cut your risk of heart disease by thirty five percent.

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Speaker 1: And that is cry. Just cry a little bit more. Wow. Problem. Yeah,

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Speaker 1: people who cry when they're upset have constantly lower levels

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Speaker 1: of heart disease. Ooh, that's interesting. I guess they get

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Speaker 1: it all. No, but cry when they're upset. So does

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Speaker 1: happy crime not count? I don't know. I'm just gonna cry,

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Speaker 1: irrigate everything, and hopefully the stress goes down and so

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Speaker 1: does the risk of heart disease. You're coolt today, Listen

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Speaker 1: to this, Tubs listen. You cannot wait until life isn't

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Speaker 1: hard anymore before you decide to be happy. It's good,

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Speaker 1: isn't it good? That so good? All right, and I'll

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Speaker 1: just stop on air on air with Ryan Seacrest. Having

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Speaker 1: insurance isn't the same as having state farm. Don't take

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Speaker 1: a chance with insurance covers it may not meet your needs.

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Speaker 1: And don't settle for insurance that may only be halfway there.

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Speaker 1: Get state farm like a good neighbor. State farm is

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Speaker 1: there