1 00:00:02,880 --> 00:00:05,760 Speaker 1: Welcome into the Ravens Press Pass podcast. It is Wednesday, 2 00:00:05,800 --> 00:00:09,480 Speaker 1: April seventeenth. The Ravens offseason conditioning program is underway, and 3 00:00:09,480 --> 00:00:11,799 Speaker 1: today we had a chance to hear from strength and 4 00:00:11,840 --> 00:00:14,760 Speaker 1: conditioning coach Scott Elliott as well as some key players. 5 00:00:14,760 --> 00:00:16,959 Speaker 1: So let's kick things off with Scott. 6 00:00:18,920 --> 00:00:22,040 Speaker 2: All right, we're good first time or so bear with me. 7 00:00:23,840 --> 00:00:27,720 Speaker 3: Yeah, as you all know, Monday we started the off 8 00:00:27,720 --> 00:00:31,560 Speaker 3: season program, had a great turnout. 9 00:00:31,800 --> 00:00:32,440 Speaker 2: It's been awesome. 10 00:00:32,479 --> 00:00:34,440 Speaker 3: I mean, today's Wednesday, so you have the natural high 11 00:00:34,479 --> 00:00:38,720 Speaker 3: on Monday, you know, and you're riding that and emotionally 12 00:00:38,720 --> 00:00:40,479 Speaker 3: you get gear back up to finish the week strong 13 00:00:40,560 --> 00:00:42,480 Speaker 3: and continue Phase one. 14 00:00:42,800 --> 00:00:45,320 Speaker 2: So Phase one we love. 15 00:00:46,520 --> 00:00:50,279 Speaker 3: I'm talking from a biased point of view strength and conditioning. 16 00:00:50,760 --> 00:00:52,440 Speaker 3: That's when we get you know, time on the field, 17 00:00:52,440 --> 00:00:54,560 Speaker 3: with the guy's time in the weight room. You know, 18 00:00:54,640 --> 00:00:58,840 Speaker 3: on field we're working everything from max acceleration or max 19 00:00:58,920 --> 00:01:03,640 Speaker 3: velocity acceleration, change the direction DCEL and then then into 20 00:01:03,760 --> 00:01:07,960 Speaker 3: tissue prep conditioning, cardiovascular uh conditioning. That's going to carry 21 00:01:08,040 --> 00:01:10,840 Speaker 3: us through Phase one into Phase two OTAs and then 22 00:01:11,040 --> 00:01:15,160 Speaker 3: mini camp. In the weight room, we're working on structural balance, 23 00:01:15,600 --> 00:01:18,199 Speaker 3: so we're really trying to build build a base right, 24 00:01:18,600 --> 00:01:21,080 Speaker 3: so front to back, left to right, something that we 25 00:01:21,080 --> 00:01:23,280 Speaker 3: can lay down as as the foundation to go into 26 00:01:23,280 --> 00:01:25,240 Speaker 3: more of a power phase. Take us into mini camp 27 00:01:25,800 --> 00:01:28,800 Speaker 3: and uh, you know, a successful twenty twenty four season. 28 00:01:28,959 --> 00:01:31,520 Speaker 3: So I'm excited. It's been a great turnout. We've had 29 00:01:31,520 --> 00:01:33,200 Speaker 3: a lot of fun with it. Uh, the guys are 30 00:01:33,200 --> 00:01:35,959 Speaker 3: working their tails off and can't wait to keep going. 31 00:01:39,720 --> 00:01:42,240 Speaker 2: Is there any questions? 32 00:01:42,400 --> 00:01:44,959 Speaker 1: How would you kind of describe run down there? 33 00:01:45,160 --> 00:01:45,360 Speaker 2: Yeah? 34 00:01:47,040 --> 00:01:49,840 Speaker 1: What's the core philosophy? I guess so of the program 35 00:01:49,880 --> 00:01:51,960 Speaker 1: as you as you build out, starting out throughout the 36 00:01:52,080 --> 00:01:52,600 Speaker 1: entire season. 37 00:01:52,800 --> 00:01:55,920 Speaker 3: Yeah, So with the core philosophy, it all comes back 38 00:01:55,960 --> 00:01:58,400 Speaker 3: to really what you hear coach Harball say, you know, 39 00:01:58,480 --> 00:02:00,400 Speaker 3: throughout the year, we want to be the strongest team 40 00:02:00,400 --> 00:02:03,040 Speaker 3: in the NFL, And yeah in Week one, but in 41 00:02:03,080 --> 00:02:06,520 Speaker 3: December and then even beyond right December football means the most. 42 00:02:06,520 --> 00:02:09,280 Speaker 3: But that's what carries us into the playoffs. So that 43 00:02:10,040 --> 00:02:13,160 Speaker 3: is the baseline for our core philosophy. So what we're 44 00:02:13,200 --> 00:02:15,920 Speaker 3: doing now when I say structural balance, we're really trying 45 00:02:15,919 --> 00:02:18,480 Speaker 3: to look at these guys as sky skyscrapers in the 46 00:02:18,520 --> 00:02:22,000 Speaker 3: sense of they're larger than life. So with that, with 47 00:02:22,000 --> 00:02:24,079 Speaker 3: a skyscraper, you got to dig down deep. You gotta 48 00:02:24,080 --> 00:02:28,480 Speaker 3: have a foundation that supports that. So you can talk 49 00:02:28,520 --> 00:02:30,560 Speaker 3: into your prevention, your talk performance, you can talk all 50 00:02:30,560 --> 00:02:32,600 Speaker 3: these sayings, but what it comes down to is what 51 00:02:32,639 --> 00:02:34,640 Speaker 3: we do out here and especially in the weight room 52 00:02:35,240 --> 00:02:37,440 Speaker 3: makes them the best version of themselves out on the field. 53 00:02:37,680 --> 00:02:38,760 Speaker 2: That's what it all comes down to. 54 00:02:39,480 --> 00:02:43,280 Speaker 4: Your job, fairly or unfairly, often is judged mostly by 55 00:02:43,560 --> 00:02:47,919 Speaker 4: injury of version and injuries. Just what's your philosophy regarding that? 56 00:02:48,160 --> 00:02:49,800 Speaker 2: How do you handle that? 57 00:02:50,200 --> 00:02:54,280 Speaker 3: Yeah, yeah, you can't be the best version of yourself 58 00:02:54,160 --> 00:02:56,799 Speaker 3: if you're not available to play. So you know, there's 59 00:02:56,800 --> 00:02:59,919 Speaker 3: an old saying that the greatest ability in football is availability, 60 00:03:00,360 --> 00:03:02,400 Speaker 3: and the second of that is repeatability. You know, can 61 00:03:02,400 --> 00:03:05,640 Speaker 3: you do it time and time again? So you know, 62 00:03:05,639 --> 00:03:08,280 Speaker 3: there's a couple of things that play into that strength. 63 00:03:08,280 --> 00:03:11,760 Speaker 3: Through full ranges of motion I put a high priority on, 64 00:03:13,200 --> 00:03:16,480 Speaker 3: and then in the controlled environment, put them in positions 65 00:03:16,480 --> 00:03:19,480 Speaker 3: and in places that we can strengthen so that when 66 00:03:19,480 --> 00:03:22,400 Speaker 3: they're putting it out in a dynamic environment, they've been 67 00:03:22,440 --> 00:03:25,440 Speaker 3: there before, because injury can occur when it's when the 68 00:03:25,440 --> 00:03:27,760 Speaker 3: body's put in place that hadn't been before. It's got 69 00:03:27,800 --> 00:03:30,160 Speaker 3: to react, So we're trying to kind of train that 70 00:03:30,200 --> 00:03:30,720 Speaker 3: to a degree. 71 00:03:31,000 --> 00:03:32,079 Speaker 5: How important is it for. 72 00:03:32,000 --> 00:03:33,919 Speaker 4: These guys sort to come in here all right sort 73 00:03:33,919 --> 00:03:34,359 Speaker 4: of shape. 74 00:03:34,639 --> 00:03:36,560 Speaker 2: Yeah, at the ground running. Oh it's great. 75 00:03:36,760 --> 00:03:39,560 Speaker 3: And you know, again you're talking to a biased opinion here, 76 00:03:39,600 --> 00:03:44,160 Speaker 3: but the raven way, you know, we've got the guys 77 00:03:44,240 --> 00:03:46,720 Speaker 3: have come in in phenomenal shape. So that allows us 78 00:03:46,720 --> 00:03:49,280 Speaker 3: to kind of start one step ahead of maybe where 79 00:03:49,280 --> 00:03:51,360 Speaker 3: you'd have to start elsewhere, you know, start more basic. 80 00:03:51,840 --> 00:03:54,840 Speaker 3: So it's a huge value, and then it allows us 81 00:03:54,880 --> 00:03:57,880 Speaker 3: to kind of progress more efficiently leading into phase two 82 00:03:58,240 --> 00:04:00,440 Speaker 3: and then to phase three when they're you know's in 83 00:04:00,440 --> 00:04:01,040 Speaker 3: the mini camp. 84 00:04:01,560 --> 00:04:02,320 Speaker 5: How do you work with. 85 00:04:02,320 --> 00:04:06,440 Speaker 6: Guys who have all season programs or a personal trainers? 86 00:04:06,480 --> 00:04:09,280 Speaker 5: How do you mesh your program with what they're doing. 87 00:04:09,400 --> 00:04:10,920 Speaker 3: Yeah, we sit down with the guys as they come 88 00:04:10,960 --> 00:04:12,720 Speaker 3: back and we go through an audit. You know, what 89 00:04:12,760 --> 00:04:15,480 Speaker 3: they're looking to gain out of this program? Our program, 90 00:04:15,640 --> 00:04:17,760 Speaker 3: because we say our program, it's not the Strength SaaS program, 91 00:04:17,800 --> 00:04:20,480 Speaker 3: it's it's collectively it's our program. So we're looking at 92 00:04:20,520 --> 00:04:22,240 Speaker 3: what they've done, you know, whether they were away for 93 00:04:22,240 --> 00:04:24,880 Speaker 3: the last eight weeks or or really a lot of 94 00:04:24,880 --> 00:04:27,240 Speaker 3: times will be in communication with the trainer that they're 95 00:04:27,240 --> 00:04:29,279 Speaker 3: working with, so that we know so that we can 96 00:04:29,640 --> 00:04:31,840 Speaker 3: either advance what they're doing, we can redirect, we can 97 00:04:31,880 --> 00:04:34,000 Speaker 3: work together on it to kind of help meet the 98 00:04:34,040 --> 00:04:34,960 Speaker 3: needs of the athlete. 99 00:04:35,440 --> 00:04:38,120 Speaker 7: How do you balance your good year? I mean, they'll 100 00:04:38,160 --> 00:04:40,080 Speaker 7: be pasts in thousand, but you guys are a pretty 101 00:04:40,080 --> 00:04:41,279 Speaker 7: good year on the injury front. 102 00:04:41,440 --> 00:04:41,880 Speaker 5: How do you. 103 00:04:41,920 --> 00:04:45,280 Speaker 7: Balance trying to stay cutting edge and push things forward 104 00:04:45,640 --> 00:04:48,720 Speaker 7: with not wanting to kind of tinker with some of 105 00:04:48,760 --> 00:04:50,640 Speaker 7: the stuff that worked really well last year on that. 106 00:04:50,600 --> 00:04:55,440 Speaker 3: Front, Yeah, you're always looking to progress, right, but you're 107 00:04:55,480 --> 00:04:58,919 Speaker 3: also kind of the Garrett's point of the core foundation. 108 00:04:59,000 --> 00:05:02,160 Speaker 2: You want to stay true too. Bluss you we we 109 00:05:02,920 --> 00:05:06,040 Speaker 2: had a great year in that regard. We had great preparation. 110 00:05:06,720 --> 00:05:09,680 Speaker 3: Really, to maybe be more specific in that answer, my 111 00:05:09,760 --> 00:05:13,760 Speaker 3: word for them this week was intent, right. I said 112 00:05:13,880 --> 00:05:15,880 Speaker 3: last year was effort and energy. Bring the effort, bring 113 00:05:15,920 --> 00:05:19,640 Speaker 3: your energy, We match it. This year was intensity. But 114 00:05:19,720 --> 00:05:22,240 Speaker 3: we talked about it in the sense of how do 115 00:05:22,279 --> 00:05:24,200 Speaker 3: you get to intensity. It's not the raw raw, it's 116 00:05:24,200 --> 00:05:26,640 Speaker 3: not the one rep max. It's your level of intent. 117 00:05:26,920 --> 00:05:28,800 Speaker 3: So I think that's how we take it this year 118 00:05:28,839 --> 00:05:30,600 Speaker 3: what we were able to kind of accomplish last year 119 00:05:31,120 --> 00:05:33,599 Speaker 3: and with the high level of intent or tenacious intent 120 00:05:33,680 --> 00:05:34,600 Speaker 3: to make intensity. 121 00:05:35,120 --> 00:05:36,320 Speaker 2: That's where we can be specific. 122 00:05:36,400 --> 00:05:39,400 Speaker 3: We individualize the programs, We make it customized to them 123 00:05:39,440 --> 00:05:41,560 Speaker 3: to give them the best opportunity to get be the 124 00:05:41,600 --> 00:05:43,000 Speaker 3: best version themselves out on the field. 125 00:05:43,760 --> 00:05:46,720 Speaker 8: That's the energy like right now among the team and 126 00:05:46,800 --> 00:05:48,120 Speaker 8: what are they building. 127 00:05:47,760 --> 00:05:48,599 Speaker 5: On in this phase. 128 00:05:49,080 --> 00:05:52,280 Speaker 3: Energy's high with an edge the simplest way to say it. 129 00:05:53,680 --> 00:05:57,520 Speaker 3: You know, just obviously you have the ability to reflect 130 00:05:57,560 --> 00:06:00,520 Speaker 3: back on last year during the off season and guys 131 00:06:00,560 --> 00:06:03,520 Speaker 3: have come back with high energy because they know the 132 00:06:03,560 --> 00:06:06,719 Speaker 3: path that we kind of venture down as a group 133 00:06:07,160 --> 00:06:09,080 Speaker 3: and the court. We got a large portion of the 134 00:06:09,080 --> 00:06:11,720 Speaker 3: team back, We've got great additions, so there's an edge 135 00:06:11,760 --> 00:06:13,760 Speaker 3: to it in the sense of taking the next step 136 00:06:14,880 --> 00:06:15,760 Speaker 3: the injury. 137 00:06:15,960 --> 00:06:19,039 Speaker 5: Would we see of the biggest successes you guys have last. 138 00:06:18,880 --> 00:06:20,280 Speaker 7: Year where that you want to throw it off though 139 00:06:20,520 --> 00:06:20,880 Speaker 7: there were some. 140 00:06:20,920 --> 00:06:23,839 Speaker 5: Manys people see because he had into those offices. 141 00:06:24,200 --> 00:06:27,600 Speaker 3: Yeah, I would say, you know, building off the successes 142 00:06:27,680 --> 00:06:32,080 Speaker 3: last year's is the engagement with the weight room, the players, 143 00:06:32,160 --> 00:06:37,560 Speaker 3: understanding that we're here to work for them and with them, right, 144 00:06:38,120 --> 00:06:41,560 Speaker 3: But you know, we talked about the customization work of 145 00:06:41,600 --> 00:06:45,240 Speaker 3: the workouts, and then we talk about you know, different 146 00:06:45,320 --> 00:06:48,119 Speaker 3: recovery modalities that we've implemented with the guys through training 147 00:06:48,160 --> 00:06:49,200 Speaker 3: camp throughout the year. 148 00:06:50,480 --> 00:06:52,080 Speaker 2: And then we kind of reworked. 149 00:06:52,080 --> 00:06:53,960 Speaker 3: We tweaked last year, We've continued to tweak it this 150 00:06:54,040 --> 00:06:56,600 Speaker 3: year of how we approach our programming. Our programming is 151 00:06:56,640 --> 00:06:59,599 Speaker 3: still as consistent as it as it ever has been 152 00:06:59,760 --> 00:07:03,000 Speaker 3: over the last handful of years, but we lead into 153 00:07:03,000 --> 00:07:05,720 Speaker 3: it much more with a care of approach, with mobility 154 00:07:05,720 --> 00:07:07,920 Speaker 3: and activation focus, and then we get into our primary 155 00:07:08,000 --> 00:07:11,880 Speaker 3: movers and what that's kind of built on or built 156 00:07:11,920 --> 00:07:14,880 Speaker 3: built for us is players having that intent when we 157 00:07:14,920 --> 00:07:17,000 Speaker 3: get to the work of what the work is focused on, 158 00:07:17,120 --> 00:07:20,960 Speaker 3: so they feel ready, they attack it, and that allows 159 00:07:20,720 --> 00:07:22,400 Speaker 3: for us to grow it. 160 00:07:22,960 --> 00:07:27,880 Speaker 9: You running back this year with Derek Henry notorious workout legend. 161 00:07:28,120 --> 00:07:31,080 Speaker 3: Yeah, I'd like to take credit for that, I wish, But. 162 00:07:31,280 --> 00:07:35,120 Speaker 9: What's that process been like? And then kind of spinning 163 00:07:35,120 --> 00:07:37,920 Speaker 9: forward obviously a guy who's thirty now and kind of 164 00:07:37,960 --> 00:07:40,200 Speaker 9: on that back end of things that in terms of 165 00:07:40,560 --> 00:07:42,240 Speaker 9: you see declined and running backs or how do you 166 00:07:42,280 --> 00:07:44,760 Speaker 9: sort of manage to avoid those situations. 167 00:07:44,800 --> 00:07:46,840 Speaker 2: I guess so. 168 00:07:46,840 --> 00:07:50,560 Speaker 3: So Derek was here on Monday, you know, yesterday and today, 169 00:07:51,320 --> 00:07:53,720 Speaker 3: and you know, when you get past just the all 170 00:07:53,840 --> 00:07:56,640 Speaker 3: factor of you know, as advertised everything you see and 171 00:07:56,880 --> 00:07:58,280 Speaker 3: we played them last year, and of course we've seen 172 00:07:58,320 --> 00:07:59,960 Speaker 3: him over the years, but to see him in here 173 00:08:00,120 --> 00:08:03,640 Speaker 3: running lifting, I go back to the word intent. He 174 00:08:03,680 --> 00:08:07,960 Speaker 3: attacks everything with such a high level of intent, intent, 175 00:08:08,040 --> 00:08:09,040 Speaker 3: with with tenacity. 176 00:08:09,720 --> 00:08:11,440 Speaker 2: That's why he's Derek Henry. 177 00:08:11,880 --> 00:08:14,800 Speaker 3: That's why what we're gonna you know, what we're gonna 178 00:08:14,800 --> 00:08:18,120 Speaker 3: help him do is keep that same trajectory. He's he's 179 00:08:18,840 --> 00:08:21,200 Speaker 3: he's one, had one heck of a career. Our goal 180 00:08:21,240 --> 00:08:23,120 Speaker 3: is that it gets even better from here, you know, 181 00:08:23,240 --> 00:08:26,200 Speaker 3: and not age, not years of service, not that he 182 00:08:26,280 --> 00:08:28,200 Speaker 3: keeps getting better and better. And it's his work ethic. 183 00:08:28,240 --> 00:08:30,520 Speaker 3: I mean, that was evident in the last seventy two hours. 184 00:08:30,560 --> 00:08:33,280 Speaker 3: It's immediate. The guy has a high level focus, He 185 00:08:33,400 --> 00:08:36,800 Speaker 3: prioritizes his body, he works extremely hard, and that's. 186 00:08:36,600 --> 00:08:38,439 Speaker 2: What's gonna that's what's gonna continue. 187 00:08:41,400 --> 00:08:43,160 Speaker 7: Lamar always seems to kind of be like the high 188 00:08:43,200 --> 00:08:45,160 Speaker 7: type or people want to be around them. 189 00:08:45,000 --> 00:08:46,319 Speaker 5: And they follow them. 190 00:08:46,320 --> 00:08:50,160 Speaker 7: How much does when he's around involved. How much does 191 00:08:50,160 --> 00:08:53,320 Speaker 7: that kind of lift a level and expectations of the room. 192 00:08:53,679 --> 00:08:56,160 Speaker 2: He's a magnet. Everybody sees it. 193 00:08:56,400 --> 00:08:58,520 Speaker 3: You see kind of the media, you see Lamar out 194 00:08:58,520 --> 00:09:01,120 Speaker 3: on the field, he's a magnet. But in the weight 195 00:09:01,240 --> 00:09:05,160 Speaker 3: room out here running. But how physically gifted is is 196 00:09:05,240 --> 00:09:08,439 Speaker 3: one aspect of it. But his personality, that's that, that's 197 00:09:08,720 --> 00:09:11,000 Speaker 3: you know, paired with it. Guys are drawn to it, 198 00:09:11,280 --> 00:09:14,600 Speaker 3: and and then there's a competitive nature and and you know, 199 00:09:14,679 --> 00:09:16,840 Speaker 3: all of us, I'd say all of us in the building. 200 00:09:16,640 --> 00:09:18,400 Speaker 2: Are drawn towards Lamar's personality. 201 00:09:19,520 --> 00:09:23,280 Speaker 3: So having him, you know, engage with us and and 202 00:09:23,280 --> 00:09:25,520 Speaker 3: and bought in is just in It's been incredible. 203 00:09:26,000 --> 00:09:27,480 Speaker 5: It's got on those lines. 204 00:09:28,000 --> 00:09:30,080 Speaker 7: I think people saw them Mark coming into the building 205 00:09:30,080 --> 00:09:31,000 Speaker 7: looking a little bit lean. 206 00:09:32,240 --> 00:09:35,040 Speaker 2: I guess how much is he work reading into someone's 207 00:09:35,040 --> 00:09:36,040 Speaker 2: physical appearance. 208 00:09:35,720 --> 00:09:39,960 Speaker 3: At this point in the account right right, you know, Lamar, 209 00:09:40,120 --> 00:09:42,959 Speaker 3: Lamar coming in on Monday, everybody's talking about being leaned. 210 00:09:43,400 --> 00:09:44,560 Speaker 2: Lamar is in great shape. 211 00:09:45,080 --> 00:09:47,040 Speaker 3: And what it's allowing us to do and I had 212 00:09:47,080 --> 00:09:49,360 Speaker 3: just got done with the training session with them before 213 00:09:49,400 --> 00:09:52,559 Speaker 3: coming out here is to add lean muscle on top 214 00:09:52,600 --> 00:09:55,679 Speaker 3: of it. We did shoulder conditioning uh today, you know, 215 00:09:55,720 --> 00:09:58,319 Speaker 3: to help him be the elite quarterback. 216 00:09:57,840 --> 00:09:58,320 Speaker 2: That he is. 217 00:09:58,800 --> 00:10:02,000 Speaker 3: So I say, I'll say this, I've never been more 218 00:10:02,040 --> 00:10:05,040 Speaker 3: excited in April for Lamar Jackson. 219 00:10:08,440 --> 00:10:12,319 Speaker 1: We also heard from veteran linebacker Roquan Smith. 220 00:10:12,840 --> 00:10:13,760 Speaker 5: Perfect what's up. 221 00:10:15,480 --> 00:10:18,240 Speaker 1: Here around the guys and getting things kicked off of 222 00:10:18,320 --> 00:10:18,760 Speaker 1: this season. 223 00:10:19,200 --> 00:10:21,559 Speaker 10: Oh yeah, it's awesome being back here around the guys, 224 00:10:22,760 --> 00:10:25,280 Speaker 10: building a good base this week with the guys in 225 00:10:25,320 --> 00:10:28,760 Speaker 10: the weight room and whatnot, and so happy to be back. 226 00:10:29,000 --> 00:10:31,520 Speaker 10: And we all know what our goal is, but it's 227 00:10:31,600 --> 00:10:34,160 Speaker 10: very early right now, So just enjoying the time with 228 00:10:34,200 --> 00:10:37,600 Speaker 10: the guys, seeing everybody around the building, including you guys. 229 00:10:37,640 --> 00:10:40,040 Speaker 5: You know, so it's good to see you guys faces. 230 00:10:40,440 --> 00:10:42,600 Speaker 1: How would you kind of describe But I guess the vibe, 231 00:10:42,679 --> 00:10:45,920 Speaker 1: the energy, you know in the locker rooms. Everyone's back 232 00:10:45,920 --> 00:10:47,440 Speaker 1: and looking ahead for the season. 233 00:10:47,840 --> 00:10:51,280 Speaker 10: Yeah, obviously last season is last season. This season is 234 00:10:51,280 --> 00:10:53,760 Speaker 10: a totally new year, and I think everyone is very 235 00:10:53,760 --> 00:10:57,480 Speaker 10: excited about what all we have coming forward, and we 236 00:10:57,520 --> 00:10:59,960 Speaker 10: know the potential that we have with this team. We 237 00:11:00,080 --> 00:11:02,720 Speaker 10: added pieces and I'm sure throughout the draft and throughout 238 00:11:02,760 --> 00:11:04,720 Speaker 10: the rest of the off season we'll add more pieces. 239 00:11:04,960 --> 00:11:07,760 Speaker 10: I'll leave that to the people upstairs. But I'm definitely excited. 240 00:11:08,840 --> 00:11:11,000 Speaker 10: I'm ready to get the year going. But there's a 241 00:11:11,040 --> 00:11:13,000 Speaker 10: process and I'm very respectful of that. 242 00:11:13,360 --> 00:11:18,160 Speaker 5: Oh weird is that Patrick working out over the year. 243 00:11:18,640 --> 00:11:19,559 Speaker 5: It's not weird at all. 244 00:11:19,600 --> 00:11:23,000 Speaker 10: You know, life happens, so and he's somewhere else right now. 245 00:11:23,000 --> 00:11:25,560 Speaker 10: I gotta tear his picture down in the linebacker room, 246 00:11:25,600 --> 00:11:27,920 Speaker 10: you know. So we have like linebackers all over the wall. 247 00:11:28,040 --> 00:11:30,520 Speaker 10: So I need to probably make a video of me, like, 248 00:11:30,600 --> 00:11:33,520 Speaker 10: you know, maybe punching it and like something like that. 249 00:11:33,920 --> 00:11:37,440 Speaker 10: But or maybe I'll ask see Hort get out there 250 00:11:37,480 --> 00:11:40,120 Speaker 10: on special teams, maybe a punt play and hopefully it's 251 00:11:40,160 --> 00:11:42,240 Speaker 10: d State just to get some with him. 252 00:11:42,240 --> 00:11:43,760 Speaker 5: But no, I'm happy for him. 253 00:11:44,280 --> 00:11:46,400 Speaker 10: I'm wishing him all the best and it'll be good 254 00:11:46,440 --> 00:11:49,000 Speaker 10: to see him twice a year. He's still my guy. 255 00:11:49,160 --> 00:11:51,720 Speaker 10: But you know, it's when war's war, that's what it is. 256 00:11:52,440 --> 00:11:54,679 Speaker 4: What are you saying, potentially, Trenton Simpson they playing. 257 00:11:54,520 --> 00:11:55,920 Speaker 5: Next year this season? Yeah? 258 00:11:56,040 --> 00:11:58,960 Speaker 10: No, Simp just been like even talking with him this 259 00:11:59,240 --> 00:12:02,000 Speaker 10: off season, even throughout last season. I know the type 260 00:12:02,040 --> 00:12:05,120 Speaker 10: of respect he had for the game and for himself 261 00:12:05,160 --> 00:12:07,640 Speaker 10: as well, and the way he's been busting his tail, 262 00:12:07,760 --> 00:12:10,400 Speaker 10: like all off season talking with Scott and everyone. 263 00:12:10,520 --> 00:12:12,319 Speaker 5: How he's you know, guys. 264 00:12:12,040 --> 00:12:14,360 Speaker 10: Busting his tail, want to be the best, and I 265 00:12:14,440 --> 00:12:16,560 Speaker 10: know his mindset, so I'm excited. He has all the 266 00:12:16,559 --> 00:12:19,120 Speaker 10: potential in the world. Is just gonna be about putting 267 00:12:19,120 --> 00:12:21,720 Speaker 10: that on the field week in and week out. 268 00:12:21,559 --> 00:12:23,080 Speaker 5: And just trusting his ability. 269 00:12:23,080 --> 00:12:25,320 Speaker 10: And if he does that, like, I think he'll be 270 00:12:25,600 --> 00:12:29,320 Speaker 10: the best second year linebacker in the league in my opinion. 271 00:12:30,520 --> 00:12:33,720 Speaker 11: I know how your standards are. You know, you guys 272 00:12:33,760 --> 00:12:35,600 Speaker 11: have a lot of talented players on this defense and 273 00:12:35,640 --> 00:12:39,000 Speaker 11: has lost some talented players and coordinator. How much you 274 00:12:39,120 --> 00:12:41,600 Speaker 11: think it'll a little they a motivating factor for you 275 00:12:41,640 --> 00:12:45,319 Speaker 11: guys just sholder, Hey, we're still the radious defense. 276 00:12:45,760 --> 00:12:48,080 Speaker 10: Yeah, I think that come that comes with time. But 277 00:12:48,440 --> 00:12:50,840 Speaker 10: have the utmost respect for ze O and the way 278 00:12:50,920 --> 00:12:56,200 Speaker 10: he run things. Fiery guy, very intense, really match my personality, 279 00:12:56,320 --> 00:12:59,400 Speaker 10: but I think it matches the defensive personality as well 280 00:13:00,040 --> 00:13:02,839 Speaker 10: as well as the organization. Like uh as being a raven, 281 00:13:02,920 --> 00:13:06,160 Speaker 10: I think, uh what he embodies is exactly what you want. 282 00:13:06,200 --> 00:13:07,680 Speaker 5: And a coordinator. Uh. 283 00:13:07,960 --> 00:13:10,200 Speaker 10: Very thankful for Mike and everything that he uh had 284 00:13:10,240 --> 00:13:13,120 Speaker 10: done here. But the players, you know, life goes on. 285 00:13:13,320 --> 00:13:14,920 Speaker 10: So at the end of the day, you know, wish 286 00:13:14,960 --> 00:13:17,320 Speaker 10: all those guys the best who've you know, going on 287 00:13:17,360 --> 00:13:20,280 Speaker 10: with their career, but uh, don't anything change here. We're 288 00:13:20,320 --> 00:13:22,680 Speaker 10: still the Ravens and we're still gonna get the job done, 289 00:13:23,040 --> 00:13:25,920 Speaker 10: uh and finish it by any means necessary. So that's 290 00:13:25,920 --> 00:13:28,600 Speaker 10: our mindset. And I know each and every guy uh 291 00:13:28,640 --> 00:13:30,960 Speaker 10: that's putting in the work this off season here or 292 00:13:31,040 --> 00:13:34,400 Speaker 10: not here knowing exactly uh what our mindset is and 293 00:13:34,400 --> 00:13:37,559 Speaker 10: how we're gonna get there. 294 00:13:38,760 --> 00:13:41,120 Speaker 2: Sits downing each of the guys a super names. 295 00:13:41,160 --> 00:13:43,280 Speaker 8: He's like, probably don't know already over the off season 296 00:13:43,480 --> 00:13:46,080 Speaker 8: what your person goes are, what is it then rate. 297 00:13:45,960 --> 00:13:48,400 Speaker 11: To go through that process of doing and know what 298 00:13:48,400 --> 00:13:49,200 Speaker 11: you've already gone. 299 00:13:49,080 --> 00:13:51,920 Speaker 5: The way you get together honestly, uh with Scott. 300 00:13:52,000 --> 00:13:54,560 Speaker 10: Yeah, so like even when the season ended, like, uh 301 00:13:54,720 --> 00:13:56,120 Speaker 10: that's so. So I like do a lot of my 302 00:13:56,160 --> 00:13:58,960 Speaker 10: training on my own. So then getting with Scott and 303 00:13:59,240 --> 00:14:02,000 Speaker 10: for getting a plan together for me throughout the off season, 304 00:14:02,040 --> 00:14:04,760 Speaker 10: which I think is huge for me. So coming in 305 00:14:04,880 --> 00:14:07,880 Speaker 10: it's just like you know, something little tweaks here and there, 306 00:14:07,920 --> 00:14:09,839 Speaker 10: but things that I had already been doing pretty much 307 00:14:09,840 --> 00:14:12,880 Speaker 10: throughout the off season running wise, as well as lifting. 308 00:14:12,960 --> 00:14:14,720 Speaker 10: So I think it's great, you know, having a guy 309 00:14:14,800 --> 00:14:18,880 Speaker 10: like him here can relate to the players in any 310 00:14:18,880 --> 00:14:22,640 Speaker 10: way younger guy know what's going on, and just knowing 311 00:14:22,720 --> 00:14:25,000 Speaker 10: knowing how to approach guys and knowing how to push 312 00:14:25,080 --> 00:14:27,120 Speaker 10: guys as well as getting the best out of. 313 00:14:27,040 --> 00:14:29,200 Speaker 5: Each and every guy. And I think when you have someone. 314 00:14:29,000 --> 00:14:31,520 Speaker 10: Like that, it's always great to have that person in 315 00:14:31,520 --> 00:14:33,680 Speaker 10: the building and keep a smile on his face, bring 316 00:14:33,720 --> 00:14:36,680 Speaker 10: smiles on the others faces. So definitely grateful to have 317 00:14:36,800 --> 00:14:39,880 Speaker 10: him and entire staff here. Bro. 318 00:14:40,680 --> 00:14:43,320 Speaker 5: What's your thoughts on the audition to Derrick Hendrick to 319 00:14:43,920 --> 00:14:44,320 Speaker 5: the squad. 320 00:14:44,480 --> 00:14:46,640 Speaker 10: Yeah, No, I think that's huge. I think it's gonna 321 00:14:47,160 --> 00:14:50,160 Speaker 10: make us stick to what we do. Having a guy 322 00:14:50,280 --> 00:14:53,760 Speaker 10: like him anytime you need to play with him and 323 00:14:53,840 --> 00:14:54,600 Speaker 10: lamar back there. 324 00:14:54,600 --> 00:14:56,400 Speaker 5: I think it's gonna be crucial. I'm excited. 325 00:14:56,520 --> 00:14:59,400 Speaker 10: It's gonna open up a lot for everyone going against 326 00:14:59,440 --> 00:15:02,520 Speaker 10: the guy type of threat that he opposed to other defense, 327 00:15:02,600 --> 00:15:05,480 Speaker 10: So it's gonna be scary. I'm excited to see and 328 00:15:05,840 --> 00:15:07,960 Speaker 10: as I would say, I'm glad that I'm on the 329 00:15:08,000 --> 00:15:11,000 Speaker 10: defensive side and watching those guys cheering them on, playing 330 00:15:11,120 --> 00:15:12,840 Speaker 10: and play out. Told a couple of my friends in 331 00:15:12,880 --> 00:15:15,440 Speaker 10: the off season, maybe I'll have to get some popcorn 332 00:15:15,440 --> 00:15:17,560 Speaker 10: on the sideline and you know, while I'm watching those 333 00:15:17,600 --> 00:15:19,960 Speaker 10: guys go to work. So I'm definitely excited. I think 334 00:15:19,960 --> 00:15:22,960 Speaker 10: it's a great piece added to us and it's gonna 335 00:15:23,160 --> 00:15:24,480 Speaker 10: help us get to where we want to be. 336 00:15:25,480 --> 00:15:29,120 Speaker 4: That you know, this is a new season. It's last 337 00:15:29,120 --> 00:15:30,920 Speaker 4: season was last week. How long did it take to 338 00:15:30,920 --> 00:15:34,280 Speaker 4: get over the thing of last season? We were physically 339 00:15:34,320 --> 00:15:36,680 Speaker 4: frustrated with how it ended when we were. 340 00:15:36,560 --> 00:15:39,080 Speaker 10: Spoke to you that, yeah, no, totally. It was definitely 341 00:15:39,760 --> 00:15:43,040 Speaker 10: very very tough. You know, after all you go through 342 00:15:43,080 --> 00:15:47,120 Speaker 10: throughout the year physically, emotionally, all those things play apart, 343 00:15:47,320 --> 00:15:51,080 Speaker 10: and you know, to come up short it sucks, you know, 344 00:15:51,240 --> 00:15:53,200 Speaker 10: And like I would say, you know, at the end 345 00:15:53,240 --> 00:15:56,440 Speaker 10: of the year, there's only one winner. But I'd rather 346 00:15:56,480 --> 00:15:58,200 Speaker 10: have my heart ripped out every time in a big 347 00:15:58,240 --> 00:16:02,600 Speaker 10: game as opposed to losing when we did. But at 348 00:16:02,600 --> 00:16:04,600 Speaker 10: the end of the day, there's just more few to 349 00:16:04,640 --> 00:16:07,120 Speaker 10: the fire, and I'm sure it's gonna inspire and few 350 00:16:07,200 --> 00:16:10,160 Speaker 10: each and every guy that was here last year to 351 00:16:10,280 --> 00:16:12,200 Speaker 10: know that we have to do what it takes to 352 00:16:12,360 --> 00:16:14,400 Speaker 10: get us over the hump this year. But there's a 353 00:16:14,480 --> 00:16:17,440 Speaker 10: process in place and trusting the process, and I know 354 00:16:17,480 --> 00:16:19,360 Speaker 10: each and every gut here will do the same. 355 00:16:19,400 --> 00:16:21,840 Speaker 5: And if we do that, the skuy's the limit. We're go. 356 00:16:22,080 --> 00:16:24,720 Speaker 12: With the draft coming up, how much of you know 357 00:16:24,880 --> 00:16:27,320 Speaker 12: the draft Round one on Thursday or you're gonna watch 358 00:16:27,320 --> 00:16:30,160 Speaker 12: And what do you remember about your draft experience? 359 00:16:30,880 --> 00:16:34,560 Speaker 10: Honestly, I'll probably like have some alerts on my phone 360 00:16:34,680 --> 00:16:36,840 Speaker 10: or something like that, but I'm not too sure if 361 00:16:36,880 --> 00:16:39,160 Speaker 10: I'll actually be watching it. It's kind of crazy because 362 00:16:39,160 --> 00:16:41,520 Speaker 10: like when I was a kid and then high school 363 00:16:41,640 --> 00:16:43,360 Speaker 10: and then my first year or two in the league, 364 00:16:43,680 --> 00:16:46,560 Speaker 10: I was like watching the draft throughout, like from the 365 00:16:46,600 --> 00:16:49,640 Speaker 10: first pick to the mystery irrelevant like so I was 366 00:16:49,680 --> 00:16:51,520 Speaker 10: like one of those type guys. But thinking back to 367 00:16:51,560 --> 00:16:54,880 Speaker 10: my experience at the draft, it was it was great 368 00:16:55,800 --> 00:16:59,400 Speaker 10: out in Dallas. Funny story, I was actually I'd never 369 00:16:59,440 --> 00:17:02,120 Speaker 10: really done it. I was journaling out in Dallas throughout 370 00:17:02,120 --> 00:17:03,560 Speaker 10: the draft because I knew it was just like a 371 00:17:03,600 --> 00:17:06,159 Speaker 10: really special moment and I wanted to definitely cherish it 372 00:17:06,440 --> 00:17:08,840 Speaker 10: and remember every single moment, so I was like writing 373 00:17:08,840 --> 00:17:12,600 Speaker 10: the things down, but having my name called walking. 374 00:17:12,359 --> 00:17:14,280 Speaker 5: Across the stage. It felt very. 375 00:17:14,240 --> 00:17:17,560 Speaker 10: Surreal being where from, Like not anyone else was gone 376 00:17:17,600 --> 00:17:20,240 Speaker 10: first round where I'm from, and not many people can 377 00:17:20,280 --> 00:17:23,000 Speaker 10: say that as well through a lot of great legends 378 00:17:23,040 --> 00:17:26,480 Speaker 10: throughout the game. So definitely was grateful for that and 379 00:17:26,640 --> 00:17:28,680 Speaker 10: it was a great experience for me and I wouldn't 380 00:17:28,720 --> 00:17:29,479 Speaker 10: change it for anything. 381 00:17:30,720 --> 00:17:31,320 Speaker 7: That journal out. 382 00:17:31,840 --> 00:17:33,560 Speaker 10: The last time I pulled that journal out, it was 383 00:17:33,600 --> 00:17:38,280 Speaker 10: actually this off season. So this off season, I think 384 00:17:38,320 --> 00:17:42,159 Speaker 10: when I got back to Chicago or something, I like 385 00:17:42,280 --> 00:17:44,240 Speaker 10: looked in the clauset and I was like, oh, here's 386 00:17:44,240 --> 00:17:46,040 Speaker 10: the journal because I was about to write some notes 387 00:17:46,080 --> 00:17:49,439 Speaker 10: for something else, and I randomly came across the journal, 388 00:17:49,480 --> 00:17:52,280 Speaker 10: and it was pretty sweet just realizing like the thoughts 389 00:17:52,320 --> 00:17:54,720 Speaker 10: that I was having then as opposed to like now 390 00:17:54,760 --> 00:17:57,520 Speaker 10: being way more mature and then like just seeing how 391 00:17:57,560 --> 00:18:00,000 Speaker 10: everything unfolds and being an adult. So it was definitely 392 00:18:00,119 --> 00:18:00,639 Speaker 10: pretty sweet. 393 00:18:00,640 --> 00:18:05,560 Speaker 1: Though just here from Roque gets to be fired up, 394 00:18:05,560 --> 00:18:07,280 Speaker 1: and we've got a long way to go before the 395 00:18:07,280 --> 00:18:09,920 Speaker 1: start of the season, but he clearly is excited about 396 00:18:09,960 --> 00:18:12,880 Speaker 1: this team and the foundation that they're building. He's also 397 00:18:12,920 --> 00:18:15,639 Speaker 1: excited to have Derrick Henry on his side and no 398 00:18:15,680 --> 00:18:18,520 Speaker 1: longer have to tackle him in these games. Today we 399 00:18:18,560 --> 00:18:23,159 Speaker 1: heard from King Henry, no either, Derek, what are you? 400 00:18:23,160 --> 00:18:23,920 Speaker 7: What are your imprecious? 401 00:18:23,960 --> 00:18:27,280 Speaker 1: Here is the off season program get started and you're 402 00:18:27,520 --> 00:18:28,880 Speaker 1: just getting to know your new teammates. 403 00:18:29,320 --> 00:18:33,720 Speaker 6: Yeah, it's been fun getting to know everybody putting the 404 00:18:33,760 --> 00:18:36,280 Speaker 6: work in, you know, something that that I love to do. 405 00:18:37,280 --> 00:18:41,879 Speaker 6: Everybody's been putting working all week, been working hard, just 406 00:18:42,640 --> 00:18:44,600 Speaker 6: talking and get to know each other. 407 00:18:45,080 --> 00:18:45,640 Speaker 5: So it's fun. 408 00:18:45,680 --> 00:18:48,640 Speaker 6: I'm a new guy on the block, so it's it's different, 409 00:18:48,680 --> 00:18:49,360 Speaker 6: but it's been fun. 410 00:18:50,160 --> 00:18:50,360 Speaker 5: Deck. 411 00:18:50,480 --> 00:18:53,240 Speaker 4: Was it important to you to be here for the 412 00:18:53,400 --> 00:18:55,920 Speaker 4: voluntary portions of this offseason program? 413 00:18:56,080 --> 00:18:59,439 Speaker 5: And if so? White? Yeah, definitely. No. 414 00:19:00,600 --> 00:19:02,320 Speaker 6: You know, I I'm the new guy, so I wanna 415 00:19:02,400 --> 00:19:05,200 Speaker 6: make sure that you know I show up and I'll 416 00:19:05,240 --> 00:19:07,720 Speaker 6: show my teammates and show this organization. I'm I'm here, 417 00:19:07,760 --> 00:19:10,360 Speaker 6: I'm committed, and I wanna come work and wanna put 418 00:19:10,359 --> 00:19:14,080 Speaker 6: the work in, be around my teammates and developed that 419 00:19:14,119 --> 00:19:17,000 Speaker 6: relationship with them, and you know, the really just putting 420 00:19:17,000 --> 00:19:18,320 Speaker 6: the work in and work as hard as I can 421 00:19:18,359 --> 00:19:19,080 Speaker 6: while I'm in the building. 422 00:19:19,400 --> 00:19:21,760 Speaker 9: There is it have stream I mean, obviously you're a 423 00:19:22,080 --> 00:19:25,040 Speaker 9: Tennessee short career and now you're in a build thing 424 00:19:25,119 --> 00:19:26,960 Speaker 9: and you, guys, I mean, do it? 425 00:19:27,119 --> 00:19:27,359 Speaker 5: Does it? 426 00:19:27,480 --> 00:19:29,600 Speaker 9: Is there any part of it that feels odd or 427 00:19:29,880 --> 00:19:32,600 Speaker 9: or you were you invigorating or you know, now that. 428 00:19:32,560 --> 00:19:34,679 Speaker 5: You're at this point, I mean it, it's different. 429 00:19:34,680 --> 00:19:36,840 Speaker 6: You know, I was there for eight years, so it's 430 00:19:36,840 --> 00:19:39,679 Speaker 6: gonna be some some adjusting. But you know, I'm excited. 431 00:19:39,720 --> 00:19:42,919 Speaker 6: It's a new opportunity, a great opportunity, uh for me. 432 00:19:43,600 --> 00:19:46,439 Speaker 6: I'm excited to be a part of this organization, be 433 00:19:46,560 --> 00:19:51,800 Speaker 6: around my teammates, come in, put the work in, learn everything, 434 00:19:52,200 --> 00:19:56,720 Speaker 6: and sometimes change is it's good sometimes, And I'm excited 435 00:19:56,760 --> 00:20:00,160 Speaker 6: And it's been fun these last couple of days there, Pip. 436 00:20:00,200 --> 00:20:01,800 Speaker 1: If we saw you walking out of the wait room 437 00:20:01,880 --> 00:20:04,520 Speaker 1: a day, Flowers is what's getting your impression with him? 438 00:20:04,560 --> 00:20:04,800 Speaker 5: Ager? 439 00:20:04,840 --> 00:20:07,080 Speaker 1: You're starting to get to know him to build that relationship. 440 00:20:07,440 --> 00:20:10,920 Speaker 6: Yeah, Zay has kind of like that, a veteran UH presence. 441 00:20:11,800 --> 00:20:15,640 Speaker 6: You know, he's UH has great energy. He's always out 442 00:20:15,640 --> 00:20:18,919 Speaker 6: here flying around, working hard. We all got to go 443 00:20:18,920 --> 00:20:20,800 Speaker 6: to dinner last night and get to know them. He's 444 00:20:20,840 --> 00:20:23,240 Speaker 6: a Florida bottom of Floorida boy. So you know, it's 445 00:20:23,440 --> 00:20:25,399 Speaker 6: kind of easy. You know, we got to Florida route, so. 446 00:20:26,600 --> 00:20:30,800 Speaker 7: Definitely talk to you at here post signing press coming. 447 00:20:30,840 --> 00:20:32,919 Speaker 7: So you hadn't had a chanceship to catch up with Lamar. 448 00:20:33,440 --> 00:20:35,679 Speaker 7: I know, we we know he's he here, Like what 449 00:20:35,760 --> 00:20:38,920 Speaker 7: if your interactions been with him and kind of how 450 00:20:38,920 --> 00:20:41,320 Speaker 7: we're excited? Are you to keep kind of getting to 451 00:20:41,320 --> 00:20:43,879 Speaker 7: know him better and develop your relationship with him? 452 00:20:44,040 --> 00:20:45,760 Speaker 5: Yeah, Mar's a cool guy. 453 00:20:47,080 --> 00:20:49,919 Speaker 6: You can tell, uh, he's a great leader by how 454 00:20:49,960 --> 00:20:53,040 Speaker 6: everybody flocks to him he comes out here. 455 00:20:53,119 --> 00:20:54,480 Speaker 5: He has great energy as well. 456 00:20:54,920 --> 00:20:57,919 Speaker 6: It works when when he's here, only been around him 457 00:20:57,920 --> 00:21:00,479 Speaker 6: for a little bit, but seemed like a great guy. 458 00:21:00,640 --> 00:21:02,560 Speaker 5: You know, his body work speaks for itself. 459 00:21:02,640 --> 00:21:07,879 Speaker 12: So you're a new level of maybe excitement or something 460 00:21:08,440 --> 00:21:11,040 Speaker 12: a feeling you you didn't really anticipate when you actually 461 00:21:11,040 --> 00:21:13,280 Speaker 12: get in the building around all your new teammates and 462 00:21:13,800 --> 00:21:17,040 Speaker 12: maybe the possibilities of what you guys can do together, 463 00:21:17,400 --> 00:21:19,200 Speaker 12: you know, maybe you start thinking about that a little 464 00:21:19,200 --> 00:21:21,040 Speaker 12: bit more. I mean, is there anything that kind of 465 00:21:21,040 --> 00:21:23,439 Speaker 12: surprised you walking in here getting getting started? 466 00:21:23,920 --> 00:21:27,040 Speaker 6: Oh no, not really. I was excited to be here, 467 00:21:27,520 --> 00:21:29,919 Speaker 6: be around, be around them, and you know, get to 468 00:21:29,960 --> 00:21:33,880 Speaker 6: work and get to know everybody, not getting too caught 469 00:21:33,960 --> 00:21:38,000 Speaker 6: up on things that you know are in the future. 470 00:21:38,000 --> 00:21:39,760 Speaker 6: Just focus on the present right now is putting the 471 00:21:39,800 --> 00:21:42,800 Speaker 6: working with them, getting to know them, earning my respect 472 00:21:42,880 --> 00:21:46,399 Speaker 6: from them, and then let everything translate as time goes on. 473 00:21:46,720 --> 00:21:49,239 Speaker 8: You obviously have your own training plan that you go 474 00:21:49,320 --> 00:21:51,840 Speaker 8: through the season. On the off season, Scott told us 475 00:21:51,880 --> 00:21:54,800 Speaker 8: that he talks with new new guys trainers so that 476 00:21:55,200 --> 00:21:57,720 Speaker 8: there's a new voice for you. How has that been 477 00:21:57,880 --> 00:21:59,400 Speaker 8: throughout the last couple of weeks. 478 00:22:00,200 --> 00:22:01,760 Speaker 5: It's been been good for me. You know. 479 00:22:01,800 --> 00:22:04,640 Speaker 6: I I love working out, I love training, I love 480 00:22:04,680 --> 00:22:08,040 Speaker 6: staying in shape. So you know that comes, you know 481 00:22:08,200 --> 00:22:10,800 Speaker 6: natural to me as far as doing those things and 482 00:22:10,840 --> 00:22:15,679 Speaker 6: then coming here getting adjusted and seeing the things that 483 00:22:15,720 --> 00:22:17,840 Speaker 6: they do and you know, seeing the other guys go 484 00:22:17,880 --> 00:22:21,240 Speaker 6: through it and me just just just doing those things, 485 00:22:21,480 --> 00:22:23,800 Speaker 6: just tryna trying to fit in and getting to know 486 00:22:23,880 --> 00:22:25,199 Speaker 6: them and them get to know me. 487 00:22:25,840 --> 00:22:27,880 Speaker 5: But still work is work at the end of the day. 488 00:22:30,240 --> 00:22:33,000 Speaker 5: Yawd you like the King henroll sait again? 489 00:22:33,160 --> 00:22:33,800 Speaker 10: King hen Roll? 490 00:22:33,960 --> 00:22:34,560 Speaker 5: Was it sweet? 491 00:22:34,720 --> 00:22:37,479 Speaker 6: Oh yeah, fire, it was good. I gonna try that. 492 00:22:37,520 --> 00:22:39,800 Speaker 6: It was r really good. So they did a good 493 00:22:39,840 --> 00:22:40,399 Speaker 6: job with that one. 494 00:22:41,359 --> 00:22:44,840 Speaker 11: Yeah, you know, through your careality, staying motivator has never 495 00:22:44,880 --> 00:22:45,720 Speaker 11: been a problem for you. 496 00:22:45,840 --> 00:22:48,240 Speaker 5: But at this stage of the year, one, are the things. 497 00:22:48,600 --> 00:22:50,120 Speaker 11: Really driving really right now? 498 00:22:50,560 --> 00:22:51,000 Speaker 5: Uh? 499 00:22:51,400 --> 00:22:53,879 Speaker 11: You know at this point, I'm I remember once all 500 00:22:53,960 --> 00:22:57,600 Speaker 11: your projet was all about. You've already studied running backs 501 00:22:57,600 --> 00:22:59,800 Speaker 11: and being a long gevity. I mean, is that on 502 00:23:00,040 --> 00:23:01,560 Speaker 11: your list? So what are the things on you're listening? 503 00:23:02,760 --> 00:23:04,800 Speaker 6: You know, I you know, I just love playing this 504 00:23:04,960 --> 00:23:08,359 Speaker 6: game and gonna continue to play until you know, I 505 00:23:08,400 --> 00:23:10,639 Speaker 6: feel like it's my time is up. 506 00:23:10,640 --> 00:23:12,640 Speaker 5: It's as long as guy uh al allow. 507 00:23:12,440 --> 00:23:14,000 Speaker 6: Me to play and play it at a high level 508 00:23:14,560 --> 00:23:17,040 Speaker 6: and you know, a new opportunity. Like I said that, 509 00:23:17,080 --> 00:23:21,640 Speaker 6: I'm excited for a great organization and really wanna hold 510 00:23:21,640 --> 00:23:23,760 Speaker 6: that trophy up at the end of the year. But 511 00:23:24,080 --> 00:23:26,080 Speaker 6: you know, it starts, you know, right now, putting the 512 00:23:26,160 --> 00:23:28,840 Speaker 6: work in and doing all those things that qualify for 513 00:23:28,880 --> 00:23:31,000 Speaker 6: you to be in a position when it's that time. 514 00:23:31,200 --> 00:23:33,520 Speaker 6: I don't wanna get too you know, hyped up or 515 00:23:33,560 --> 00:23:36,119 Speaker 6: to you know, oh whelm, I'm talking about that, but 516 00:23:36,280 --> 00:23:39,879 Speaker 6: just you know, putting the work in, just so you know, 517 00:23:39,920 --> 00:23:42,600 Speaker 6: you prepared and ready to go when the season comes 518 00:23:42,600 --> 00:23:44,399 Speaker 6: and you know, be be be able to play at 519 00:23:44,400 --> 00:23:44,880 Speaker 6: a high level. 520 00:23:45,600 --> 00:23:47,920 Speaker 5: What is uh pre crack ficeed for life in town? 521 00:23:48,040 --> 00:23:50,680 Speaker 5: The black line set again? What is pre pre practiced 522 00:23:50,720 --> 00:23:52,720 Speaker 5: for life? Does that thing in town? I don't know. 523 00:23:52,760 --> 00:23:56,080 Speaker 6: I mean, I wasn't trying to on Monday. They're pretty good, 524 00:23:56,160 --> 00:23:58,520 Speaker 6: so I hope that's true. I hope I'll be able 525 00:23:58,520 --> 00:24:00,160 Speaker 6: to come and get me some more. 526 00:24:00,480 --> 00:24:02,720 Speaker 5: In the future. And you see, pretty good. 527 00:24:02,760 --> 00:24:05,600 Speaker 12: So Derek just wanted to ask real quick about the 528 00:24:05,680 --> 00:24:08,159 Speaker 12: draft coming up. How much do you anticipate watching, like 529 00:24:08,200 --> 00:24:11,000 Speaker 12: starting Thursday, of the NFL Draft And what do you 530 00:24:11,400 --> 00:24:14,120 Speaker 12: remember most about your draft process. 531 00:24:13,760 --> 00:24:14,399 Speaker 5: With your kidnap. 532 00:24:14,720 --> 00:24:18,640 Speaker 6: Yeah, I love watching the draft, watching the guys coming 533 00:24:18,680 --> 00:24:20,720 Speaker 6: to lead to finally get the opportunity to see their 534 00:24:20,800 --> 00:24:24,240 Speaker 6: dreams coming true, see their reactions and and things like that, 535 00:24:24,359 --> 00:24:26,760 Speaker 6: And I think that's pretty cool, and it's pretty cool 536 00:24:26,800 --> 00:24:29,960 Speaker 6: for kids who had those same dreams and aspirations to 537 00:24:29,960 --> 00:24:33,199 Speaker 6: to see that as well. And you know, my my 538 00:24:33,320 --> 00:24:35,760 Speaker 6: draft night, you know it was it was a little 539 00:24:35,760 --> 00:24:38,080 Speaker 6: different for me. I had a had a draft party 540 00:24:38,119 --> 00:24:40,440 Speaker 6: on the UH on the UH the first night first 541 00:24:40,520 --> 00:24:43,760 Speaker 6: round didn't end up going so had to go home. 542 00:24:43,840 --> 00:24:47,720 Speaker 6: And you know, watch from the couch. But when I 543 00:24:47,720 --> 00:24:49,960 Speaker 6: finally got that call, it was a surreal moment. Moment 544 00:24:49,960 --> 00:24:50,600 Speaker 6: I never forget. 545 00:24:50,600 --> 00:24:54,400 Speaker 1: For sure, workouts are obviously voluntary, but you talk about 546 00:24:54,400 --> 00:24:56,000 Speaker 1: why it's important for you to be here. When you 547 00:24:56,080 --> 00:24:58,679 Speaker 1: look around and Lamar Jackson's here and rope On Smith, 548 00:24:58,760 --> 00:25:00,240 Speaker 1: you know you have the team leaders that are here. 549 00:25:00,280 --> 00:25:02,600 Speaker 1: What what kind of tone does that set for the 550 00:25:02,760 --> 00:25:03,240 Speaker 1: entire team? 551 00:25:04,040 --> 00:25:08,000 Speaker 6: That just shows the the leadership that's here and the 552 00:25:08,000 --> 00:25:11,280 Speaker 6: type of leaders Lamar and Row are. You know, you 553 00:25:11,280 --> 00:25:14,480 Speaker 6: you watch them I'm from Afar throughout the league, and 554 00:25:14,600 --> 00:25:18,080 Speaker 6: you know, see their body of work and the consistency 555 00:25:18,119 --> 00:25:20,600 Speaker 6: that they play with. But then you see them here 556 00:25:21,080 --> 00:25:24,439 Speaker 6: showing up early, putting the work in, putting the work in. 557 00:25:24,920 --> 00:25:27,840 Speaker 6: That speaks volumes I'm sure throughout you know the team 558 00:25:27,960 --> 00:25:30,560 Speaker 6: and shows the type of leadership that they that they 559 00:25:30,600 --> 00:25:35,360 Speaker 6: have and the leaders they are for this team. 560 00:25:35,400 --> 00:25:37,480 Speaker 1: That was Derreck Henry, who's clearly excited to be here 561 00:25:37,480 --> 00:25:39,600 Speaker 1: in Baltimore. One of the guys who's gonna be blocking 562 00:25:39,600 --> 00:25:42,119 Speaker 1: for Henry is center Tyler Linderbond. 563 00:25:43,920 --> 00:25:46,879 Speaker 5: How's everyone doing good school? 564 00:25:46,920 --> 00:25:51,280 Speaker 10: Like I were with the emphasis on uh, you know, 565 00:25:51,520 --> 00:25:52,680 Speaker 10: getting the shape. 566 00:25:52,320 --> 00:25:55,800 Speaker 5: And working in the weight room. How has it been 567 00:25:55,880 --> 00:25:59,680 Speaker 5: here at UH with the Ravens with you for you, Yeah, 568 00:25:59,680 --> 00:26:00,600 Speaker 5: it's been awesome. You know. 569 00:26:00,600 --> 00:26:03,520 Speaker 13: I think we've got a really good strength strength staff 570 00:26:03,560 --> 00:26:08,560 Speaker 13: here pushes guys, tries to get the most out of them. 571 00:26:08,840 --> 00:26:11,000 Speaker 13: I think they do a good job just you know, 572 00:26:11,080 --> 00:26:15,760 Speaker 13: working with certain groups on what they specifically need. You know, 573 00:26:15,840 --> 00:26:18,159 Speaker 13: I think each year that's an emphasis and trying to 574 00:26:18,200 --> 00:26:21,640 Speaker 13: improve that. They're asking questions what we like, what we 575 00:26:21,720 --> 00:26:24,800 Speaker 13: want to see when we want to do better, you know. 576 00:26:24,880 --> 00:26:26,920 Speaker 13: And it's been good and we have good three days 577 00:26:26,920 --> 00:26:28,600 Speaker 13: of training under our belts so far and just need 578 00:26:28,640 --> 00:26:29,480 Speaker 13: to keep building off of that. 579 00:26:30,640 --> 00:26:33,120 Speaker 9: Why important for you to be back to the team 580 00:26:33,160 --> 00:26:34,960 Speaker 9: at this early in the off season. 581 00:26:36,480 --> 00:26:38,399 Speaker 5: I think the biggest thing, Well one, you know, been 582 00:26:38,440 --> 00:26:39,160 Speaker 5: away for two months. 583 00:26:39,160 --> 00:26:41,320 Speaker 13: You want to get around the guys and then just 584 00:26:41,400 --> 00:26:44,720 Speaker 13: you're building off for the next season, the four twenty 585 00:26:44,720 --> 00:26:48,359 Speaker 13: five season, and it starts now you know, this is 586 00:26:48,400 --> 00:26:49,720 Speaker 13: the foundation, this is. 587 00:26:51,240 --> 00:26:52,679 Speaker 5: The next step and where we want to go. 588 00:26:53,840 --> 00:26:55,560 Speaker 13: So, you know, I'm glad to see a good amount 589 00:26:55,600 --> 00:26:57,040 Speaker 13: of guys back, and I know the guys that aren't 590 00:26:57,080 --> 00:26:59,440 Speaker 13: here that they're working their tail off towards this next 591 00:26:59,520 --> 00:27:01,000 Speaker 13: Upcomingbert you. 592 00:27:01,080 --> 00:27:04,200 Speaker 4: And mind Stanley always starts back offensive, lying, that's sort 593 00:27:04,200 --> 00:27:05,400 Speaker 4: of change your leadership. 594 00:27:05,080 --> 00:27:06,679 Speaker 10: Role when you guys coming in, how you got more 595 00:27:06,760 --> 00:27:10,760 Speaker 10: vocal maybe. 596 00:27:09,800 --> 00:27:12,199 Speaker 13: Yeah, I mean, you know, any anytime, you're gonna have, 597 00:27:12,280 --> 00:27:14,440 Speaker 13: you know, experience under your belt. You know, especially Ronnie 598 00:27:14,440 --> 00:27:16,480 Speaker 13: has been here quite a bit. You know, we got 599 00:27:16,480 --> 00:27:19,639 Speaker 13: Pat McCarey then obviously me, I've gotten two years on 600 00:27:19,800 --> 00:27:22,680 Speaker 13: my belt in the organization. You know, we're gonna have 601 00:27:22,720 --> 00:27:24,439 Speaker 13: guys that are gonna have to step up and fill in. 602 00:27:25,480 --> 00:27:26,800 Speaker 13: I think we have a good group of guys, a 603 00:27:26,800 --> 00:27:30,919 Speaker 13: good coaching staff to be able to help the younger 604 00:27:30,960 --> 00:27:34,000 Speaker 13: guys and whoever else we add that's gonna step in 605 00:27:34,040 --> 00:27:38,359 Speaker 13: and plays. 606 00:27:36,280 --> 00:27:38,199 Speaker 1: To walk into the room and like some of the 607 00:27:38,280 --> 00:27:40,320 Speaker 1: familiar faces that you've been around for, you know, the 608 00:27:40,320 --> 00:27:43,240 Speaker 1: start of your career. What was this in sightler but 609 00:27:43,359 --> 00:27:45,560 Speaker 1: not here anymore? Is is it kind of a weird feeling? 610 00:27:45,640 --> 00:27:48,040 Speaker 1: Is this aligne goes through the shift in the transition. 611 00:27:48,680 --> 00:27:52,400 Speaker 13: Yeah, I mean it's definitely different, you know, but that's 612 00:27:52,440 --> 00:27:54,800 Speaker 13: the part of the business. You know, other guys get 613 00:27:54,840 --> 00:27:59,280 Speaker 13: different opportunities elsewhere, you know, it's just the next guy 614 00:27:59,320 --> 00:28:01,000 Speaker 13: in mentality. You know, we got a good group of 615 00:28:01,040 --> 00:28:04,159 Speaker 13: young guys, you know, that are eager to step in 616 00:28:04,200 --> 00:28:06,560 Speaker 13: and show what they can do. And I'm excited, you know, 617 00:28:06,600 --> 00:28:08,399 Speaker 13: to see how you know, we build off of that. 618 00:28:09,920 --> 00:28:14,000 Speaker 7: Do you watch any lineman coming in? I mean, do 619 00:28:14,080 --> 00:28:16,960 Speaker 7: you do any scouting ahead of time before the draft? 620 00:28:17,200 --> 00:28:19,560 Speaker 7: Do you give any feedback to Joe d or Eric 621 00:28:19,600 --> 00:28:21,800 Speaker 7: about different guys you like or you know of or 622 00:28:22,000 --> 00:28:23,040 Speaker 7: are you not there yet? 623 00:28:24,520 --> 00:28:28,040 Speaker 13: I'm not there yet. No, I couldn't tell you too 624 00:28:28,040 --> 00:28:30,680 Speaker 13: many offensive live and coming out. But you know, each 625 00:28:30,760 --> 00:28:32,919 Speaker 13: year there's there's a lot of talented kids, you know, 626 00:28:34,560 --> 00:28:36,680 Speaker 13: so you know, whether we had guys in the draft, 627 00:28:36,720 --> 00:28:38,600 Speaker 13: had guys in free agency, you know, they handle that 628 00:28:38,720 --> 00:28:41,280 Speaker 13: upstairs and it's our job just getting better right now 629 00:28:41,280 --> 00:28:44,560 Speaker 13: as a unit. And then you know, once guys get here, 630 00:28:44,600 --> 00:28:46,240 Speaker 13: you know, just building off of that into OTAs and 631 00:28:46,240 --> 00:28:47,120 Speaker 13: build that chemistry. 632 00:28:47,400 --> 00:28:49,920 Speaker 12: Tyler, what are you going to be doing next Thursday night? 633 00:28:49,960 --> 00:28:51,640 Speaker 12: Round one of the draft? Do you watch it? How 634 00:28:51,720 --> 00:28:53,200 Speaker 12: much attention do you. 635 00:28:53,200 --> 00:28:55,360 Speaker 5: Pay to it? Shoot? 636 00:28:55,440 --> 00:28:57,080 Speaker 13: I mean it goes pretty late, so I might be 637 00:28:57,080 --> 00:29:00,200 Speaker 13: in bed, but we'll see, I mean, I'll probably it's 638 00:29:00,200 --> 00:29:00,920 Speaker 13: a fun thing to watch. 639 00:29:01,000 --> 00:29:02,800 Speaker 5: You know, it's I remember, you know. 640 00:29:03,200 --> 00:29:05,040 Speaker 13: Back when I got drafted, it was a special moment, 641 00:29:05,400 --> 00:29:07,440 Speaker 13: and it's it's gonna be special for all those guys 642 00:29:07,480 --> 00:29:10,200 Speaker 13: to get drafted, any of the guys who you know 643 00:29:10,240 --> 00:29:12,200 Speaker 13: don't get drafted, just have the opportunity to make it 644 00:29:12,240 --> 00:29:14,560 Speaker 13: to a team. You know, it's exciting times a new 645 00:29:14,600 --> 00:29:17,520 Speaker 13: chapter in guy's life. So it's a pretty special event. 646 00:29:17,680 --> 00:29:19,000 Speaker 13: So you know, I'll probably turn it on. 647 00:29:19,360 --> 00:29:21,600 Speaker 9: You know when you got drafted. 648 00:29:22,360 --> 00:29:26,680 Speaker 12: What is so memorable about that experience and what you know, 649 00:29:27,080 --> 00:29:30,080 Speaker 12: the moment that you just kind of see that dream realized. 650 00:29:30,640 --> 00:29:33,040 Speaker 13: Yeah, just I think for me just being around my family, 651 00:29:33,120 --> 00:29:35,400 Speaker 13: being around you know, I got trying to invite as 652 00:29:35,400 --> 00:29:37,000 Speaker 13: many people that made an impact on my life to 653 00:29:37,000 --> 00:29:40,280 Speaker 13: get there and enjoy that special moment. So it was 654 00:29:40,280 --> 00:29:42,480 Speaker 13: really cool to see all the people that made an 655 00:29:42,480 --> 00:29:44,040 Speaker 13: impact on me be there to support me. 656 00:29:45,840 --> 00:29:48,080 Speaker 5: Afraid of sharing this class about draft top steps and 657 00:29:48,120 --> 00:29:50,320 Speaker 5: also that works to thaks off and seems to go 658 00:29:50,840 --> 00:29:53,320 Speaker 5: have usually gotten to the other since off season Earth 659 00:29:53,400 --> 00:29:53,720 Speaker 5: since this. 660 00:29:53,760 --> 00:29:56,160 Speaker 8: Isn't I need to talk about the main things you 661 00:29:56,520 --> 00:29:59,720 Speaker 8: want to do to you know, maybe get a little. 662 00:29:59,480 --> 00:30:01,400 Speaker 5: Further in This is an alter of offense. 663 00:30:02,280 --> 00:30:04,240 Speaker 13: No, we haven't talked about that. I mean, the biggest 664 00:30:04,240 --> 00:30:06,120 Speaker 13: thing right now that I'm focused on is how the 665 00:30:06,160 --> 00:30:09,600 Speaker 13: old line plays. You know, how we play together, how 666 00:30:09,640 --> 00:30:12,040 Speaker 13: we work together, And like I said earlier, just starts now. 667 00:30:12,080 --> 00:30:15,840 Speaker 13: It starts with getting guys back working out together. And 668 00:30:15,960 --> 00:30:19,520 Speaker 13: once football school starts up, OTA's building that chemistry and 669 00:30:19,600 --> 00:30:21,440 Speaker 13: all the other things will take care of itself, you know. 670 00:30:21,560 --> 00:30:24,040 Speaker 13: As as the old line, we don't need to really 671 00:30:24,080 --> 00:30:25,479 Speaker 13: worry about much. We just got to block the guy 672 00:30:25,520 --> 00:30:27,640 Speaker 13: in front of us and work together. So that's kind 673 00:30:27,680 --> 00:30:30,280 Speaker 13: of what we're focused on til you cooked to having. 674 00:30:30,120 --> 00:30:32,760 Speaker 11: Two years under your belt, is your approach at this 675 00:30:32,960 --> 00:30:34,200 Speaker 11: point any different. 676 00:30:33,920 --> 00:30:38,240 Speaker 5: Than previous years, No, I mean it's always. 677 00:30:38,320 --> 00:30:41,520 Speaker 13: I think last year going into last year, had a 678 00:30:41,560 --> 00:30:43,640 Speaker 13: you know, a better grass on the NFL just rookie 679 00:30:43,920 --> 00:30:46,160 Speaker 13: rookie season, the long season, kind of don't know what 680 00:30:46,280 --> 00:30:49,840 Speaker 13: to expect, you know, last year, just a better grip 681 00:30:49,920 --> 00:30:52,880 Speaker 13: on things. And then going into this year, just know 682 00:30:52,960 --> 00:30:54,280 Speaker 13: what I need to work on, know the things that 683 00:30:54,360 --> 00:30:56,040 Speaker 13: I need to get better at, and then you know, 684 00:30:56,280 --> 00:30:58,640 Speaker 13: like I said, just building that chemistry with the unit. 685 00:31:00,280 --> 00:31:03,160 Speaker 9: Given that, you know, year three, some of the turnover 686 00:31:03,400 --> 00:31:05,720 Speaker 9: that you were just talking about in the group, do 687 00:31:05,760 --> 00:31:08,480 Speaker 9: you view yourself as kind of I think you have 688 00:31:09,000 --> 00:31:12,000 Speaker 9: opportunity to be more vocal, more kind of a leader 689 00:31:12,080 --> 00:31:14,200 Speaker 9: within that Within that group, obviously you still have some 690 00:31:14,280 --> 00:31:17,200 Speaker 9: guys come back that that have been around. But do 691 00:31:17,320 --> 00:31:19,240 Speaker 9: you sort of view that, I guess as an opportunity 692 00:31:19,320 --> 00:31:20,520 Speaker 9: for you to sort of do that. 693 00:31:20,920 --> 00:31:22,680 Speaker 13: Yeah, I mean I feel like I'm the same since 694 00:31:22,720 --> 00:31:24,280 Speaker 13: I came in. You know, I'm gonna be the same. 695 00:31:25,560 --> 00:31:28,440 Speaker 13: Just comes with the position. You know, you're gonna you're 696 00:31:28,480 --> 00:31:30,280 Speaker 13: gonna have to be vocal, You're gonna have to communicate 697 00:31:30,320 --> 00:31:33,080 Speaker 13: with guys. So I don't think in that in terms 698 00:31:33,120 --> 00:31:36,960 Speaker 13: of that things haven't changed. Just be the guy that 699 00:31:37,080 --> 00:31:40,360 Speaker 13: teammates can look look look towards and uh, you know, 700 00:31:40,560 --> 00:31:43,600 Speaker 13: they can have trusted me that I can get the 701 00:31:43,720 --> 00:31:44,120 Speaker 13: job done. 702 00:31:46,160 --> 00:31:49,640 Speaker 5: Been your first impressions of Derrick Henry awesome? 703 00:31:49,760 --> 00:31:52,760 Speaker 13: I mean sure, the guys, the guys very built and 704 00:31:52,960 --> 00:31:55,479 Speaker 13: strong and fast. So he'll be a good addition for us. 705 00:31:56,520 --> 00:31:58,160 Speaker 13: You know, we're excited to have him on our team, 706 00:32:00,160 --> 00:32:02,960 Speaker 13: you know, and you know we're looking forward to, you know, 707 00:32:03,160 --> 00:32:04,680 Speaker 13: to see the things that he can do for us. 708 00:32:06,560 --> 00:32:07,920 Speaker 5: In Caitlyn Parker lead here. 709 00:32:09,760 --> 00:32:12,960 Speaker 13: I mean that's uh, this past four years is most 710 00:32:13,000 --> 00:32:15,280 Speaker 13: women's basketball ever watched. And I watch it more than 711 00:32:15,280 --> 00:32:16,120 Speaker 13: the men's basketball. 712 00:32:16,160 --> 00:32:16,320 Speaker 5: You know. 713 00:32:16,400 --> 00:32:19,280 Speaker 13: The thing that she's done for the game of basketball, 714 00:32:19,520 --> 00:32:21,960 Speaker 13: it has been fun to watch and just being able, 715 00:32:22,120 --> 00:32:23,960 Speaker 13: you know, from Iowa. She's from Iowa, and just to 716 00:32:24,040 --> 00:32:26,600 Speaker 13: see the development and the growth that she's done for 717 00:32:26,680 --> 00:32:29,200 Speaker 13: that program and the support of women's basketball has been awesome. 718 00:32:29,320 --> 00:32:30,680 Speaker 5: So all right, thank you. 719 00:32:31,120 --> 00:32:36,760 Speaker 1: That was center Tyler Wonderbaum. You're listening to the Ravens 720 00:32:36,840 --> 00:32:39,000 Speaker 1: Press Pass podcast. Also make sure you a head over 721 00:32:39,400 --> 00:32:41,440 Speaker 1: to the Lounge podcast be we're getting you ready for 722 00:32:41,520 --> 00:32:44,560 Speaker 1: the draft with all sorts of draft coverage between now 723 00:32:44,680 --> 00:32:47,640 Speaker 1: and next week, so check that out as well. Make 724 00:32:47,680 --> 00:32:49,640 Speaker 1: sure you leave a rating and a review, and hit 725 00:32:49,720 --> 00:32:52,320 Speaker 1: that subscribe button if you haven't already. Thanks for listening.