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Speaker 1: Serena Carpenter is Feather on Kiss FM.

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Speaker 2: It's Ryan Seacrest, Any, Tanya, everybody is here this morning.

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Speaker 1: Go to have you with us on a Tuesday, July night.

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Speaker 2: So we were talking earlier about meditation and Tany is

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Speaker 2: a very rigid definition of what meditation is, and I

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Speaker 2: just think for me it is.

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Speaker 3: The definition of what it is.

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Speaker 2: No, I don't believe you because I say I can't

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Speaker 2: and Sisney, I agree, we can't. I'm not good at

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Speaker 2: mantraing meditation or doing what a lot of people do,

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Speaker 2: and I know it's good for you where they can

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Speaker 2: go sit on a bench and take ten minutes and

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Speaker 2: not think about stuff or trying not to think about

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Speaker 2: stuff and repeat a mantra.

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Speaker 1: I can't do that.

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Speaker 2: I do find it meditative to go to the coast,

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Speaker 2: to go to the beach, to go not get in

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Speaker 2: the water because I think it's polluted right now, but

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Speaker 2: go to the beach and watch the sunset. If I

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Speaker 2: have an opportunity to do that, especially in the summer.

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Speaker 3: Nights when it's a year later version of it.

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Speaker 2: That's a version of meditation to me. Another version of

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Speaker 2: meditation to me is running.

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Speaker 3: I can see that's meditation.

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Speaker 1: It can be you can see how it clears the mind.

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Speaker 2: So you are the reason I bring this up again

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Speaker 2: is you're cutting down, Tanya on your social media and

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Speaker 2: you're cutting down on drinking.

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Speaker 3: I'm trying to cut down on those two things.

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Speaker 1: And when how long has this attempt been active?

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Speaker 3: About five days?

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Speaker 1: Why would you try cutting down on drinking in the summer? Summer?

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Speaker 3: Is like, because that's the problem.

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Speaker 1: Keep saying it's Tuesdays fay right.

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Speaker 4: Right, yes, wednesdayday all the time. And I'm just like,

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Speaker 4: I don't sleep my best when I drink alcohol, so

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Speaker 4: I it's I always regret it the next day. And

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Speaker 4: I'm like, why am I doing this? So I'm trying

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Speaker 4: to cut down to two drinks.

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Speaker 3: A week meaning.

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Speaker 1: Enjoy Robbie, no, like two sessions like okay, so two

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Speaker 1: nights of noting out.

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Speaker 3: Correct or like whatever am I choosing?

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Speaker 2: Is that was a very astute detail.

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Speaker 3: You shouldn't be more than that.

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Speaker 1: That's not cutting down for me. And then how many

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Speaker 1: sessions of social media are you cutting?

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Speaker 4: So that's the other thing I've found. I've been becoming

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Speaker 4: very Stagnan's not the right word.

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Speaker 3: Uh, it takes me a lot.

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Speaker 4: No, it takes me a lot longer to get something

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Speaker 4: done than it ever has my life. And I'm like,

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Speaker 4: this is crazy that this just took me an hour

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Speaker 4: and it should have taken me ten minutes. And I

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Speaker 4: realize it's because I get distracted and I go and

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Speaker 4: I start looking through my phone. I get sucked into TikTok,

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Speaker 4: sucked into whatever. No, so now I'm trying to put

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Speaker 4: my phone down whenever I'm doing tasks, and I'm not

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Speaker 4: allowed to look at it until I finish the task.

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Speaker 3: What happens if you need your phone for the task.

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Speaker 2: Sometimes that happens to me, and then I do get lost,

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Speaker 2: like I'll always I'm like a on Instagram when I

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Speaker 2: wanted to check my email.

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Speaker 4: Right or like you just see to send a quick

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Speaker 4: text like what time is thissappointment?

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Speaker 3: Need to start scrawling. I can't do it. I can't

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Speaker 3: do it.

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Speaker 4: It hasn't happened yet.

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Speaker 1: Get a ship phone.

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Speaker 3: It feels it feels way harsh.

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Speaker 2: Yeah, I like what you I like what you're trying

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Speaker 2: to do. It is tough to do it in summer. Fact,

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Speaker 2: this is a fall. This is like an octoberg.

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Speaker 3: Over in September. January first type of thing.

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Speaker 1: Yeah, this is the dry January, no social January program.

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Speaker 3: I know, like this is social months.

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Speaker 1: Whatever you need.

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Speaker 2: I'm really with you on the putting the phone down

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Speaker 2: in a way when trying to focus on something, because

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Speaker 2: I too find that, oh my gosh, I can't get

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Speaker 2: through a page I'm trying to read because I've got

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Speaker 2: my phone in my lap and i keep having to

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Speaker 2: reread the same page over and over again, and I'm

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Speaker 2: trying to respond to what I'm reading and it's just

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Speaker 2: too overwhelming.

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Speaker 3: Yeah, Like I.

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Speaker 4: Was doing this a global entry application that should take

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Speaker 4: five minutes, and it took me forty five minutes the

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Speaker 4: other day because I was just like, they.

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Speaker 2: Should not let you enter. Yeah, it takes you that long,

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Speaker 2: it should be denied entry. All right, coming out your

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Speaker 2: morning hack, this is something you and your partner should do.

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Speaker 2: You got to do this before you go to sleep.

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Speaker 2: They say it's going to make your relationship healthier, it's

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Speaker 2: gonna lasts longer, it's going to diffuse any detention coming up.

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Speaker 1: Kiss