Speaker 1: Call It what It Is with Jessica Capshaw and Camille Luddington,
Speaker 1: an iHeartRadio podcast.
Speaker 2: Hello, Hello, Hello, Hello Call It crew, and welcome to
Speaker 2: another episode of Short and Sweet, And this time today
Speaker 2: we are talking about health advice. I wish I took sooner.
Speaker 2: Ooh yeah, I have one that immediately comes to mind.
Speaker 3: What is it?
Speaker 2: Well, back in the day, I did love in tanning bed.
Speaker 4: I cannot say that I never went to a tanning salon.
Speaker 2: Not only did I go to a tanning slawn all
Speaker 2: the time. In my early twenties and late teens, I
Speaker 2: would do the thing where I'd walk in and they'd
Speaker 2: have like a little sticker you could put on yourself,
Speaker 2: like a little Playboy Bunny, and You're like, where am
Speaker 2: I going to put it? And then then you take
Speaker 2: it off. You be like, oh cute, I did not
Speaker 2: know this about you. Did you not ever do the
Speaker 2: Playboy Bunny sticker?
Speaker 4: You're you're saying that as though it was normal too.
Speaker 2: I listen people out there are listening and they're like,
Speaker 2: they remember the sticker it did.
Speaker 3: And I was like, oh, I need to pick up
Speaker 3: your phones. If you're driving, pull over, I need you
Speaker 3: to just I need you to.
Speaker 4: Comment or d m us right now to say who
Speaker 4: used a playboy sticker.
Speaker 3: When they went to the dancing's line.
Speaker 2: I just want to know.
Speaker 3: I just want to numbers.
Speaker 2: Wait, wait, we have our gay hang on. I'm just
Speaker 2: as we can to. I did the sticker on my
Speaker 2: bikini line?
Speaker 3: Kill me?
Speaker 2: Yes, you did? The sticker existed. This was when The
Speaker 2: Girl's Next Door was like, that show was on e
Speaker 2: It was very popular, and I did a little plateboy
Speaker 2: bunny like in the bikini line to be like peek
Speaker 2: a boo. You didn't know that about me. It's a
Speaker 2: little surprised, little sexy surprise. I have a tamline in
Speaker 2: the shape of a rabbit.
Speaker 3: Does this absence of melanin and this in the shape
Speaker 3: of a little playboy bunny? Turn you one? Hell you weren't.
Speaker 2: You weren't turned on before, But now I got your attention.
Speaker 2: It's so tragic, by the way, if they're.
Speaker 4: That close to that, that that playboy bunny, they're thinking
Speaker 4: about other things.
Speaker 3: They've got their attention on something.
Speaker 2: Yeah yeah, but it's added a.
Speaker 3: Little like a little wink.
Speaker 2: She's waiting you remember, like, okay, this is so subject
Speaker 2: right now, but do you remember when the jazzling was.
Speaker 3: It was a thing, the jazzling.
Speaker 2: I swear it's called the jazzle.
Speaker 3: I swear.
Speaker 4: I don't actually know who you are right now, but
Speaker 4: I can't wait to get to know this party.
Speaker 2: Hang on, hang on, hang on.
Speaker 3: But jazzled.
Speaker 2: The jazzling was when you got like rhinestones and glitter
Speaker 2: and gemstones and you did a little, you know, a
Speaker 2: little crafting project down there as also you did. No,
Speaker 2: I didn't do the bedazzle. I didn't, but there what
Speaker 2: I knew people that did a little bejazzling.
Speaker 3: I don't know if I believe you.
Speaker 2: I and I'm not sure. I'm not even sure we're
Speaker 2: talking about health right now. I'm not sure how good
Speaker 2: that is for your health, the jazzling. Yeah, I mean,
Speaker 2: what kind of glue are you using down there?
Speaker 4: I'm not even actually understanding how that's happening, Like I
Speaker 4: don't understand the technical like the exactly how like are
Speaker 4: you brushing glue on and then like just throwing some
Speaker 4: sprinkle on, see what.
Speaker 3: Sticks, shaking it off the rest?
Speaker 4: I mean, when you bedazzle, there's a bedazzle gun. You're
Speaker 4: certainly not bedazzle gunning.
Speaker 2: You're not hot gluing, are you?
Speaker 3: I mean, you know you're not hot gluing. I mean
Speaker 3: I hope you're not hot gluing.
Speaker 2: Well, listen that we're talking about things we wish we'd known.
Speaker 2: Maybe someone has health, maybe someone hot glued of a jazzle. Anyway,
Speaker 2: I did a tanning bed. Long story story, I did
Speaker 2: a tanning bed. I did that. You know, they would
Speaker 2: upsell you on the extra oil that could really give
Speaker 2: you cancer, and I was like, acerants excellance to dying early.
Speaker 2: Do you remember the smell?
Speaker 4: There was a very specific smell and like the sound
Speaker 4: of the fan.
Speaker 2: Yeah, but I kind of liked the smell. Of course
Speaker 2: you did well because I walked out and I was like, ooh,
Speaker 2: little tropical. I don't know why I didn't do that
Speaker 2: so much.
Speaker 4: I think I did in high school for prom. And
Speaker 4: then I was in a play in New York City
Speaker 4: in the very dark winter months, and at the end
Speaker 4: the last scene of the play is played, I'm in
Speaker 4: a bikini on stage in front of all like so
Speaker 4: many people, which I was horrified about. And then I
Speaker 4: guess I just channeled my horror into well, if I
Speaker 4: if I'm tank, it'll be okay.
Speaker 3: So I did.
Speaker 4: During that time, I went to the tanning bed and
Speaker 4: then it became and then that became ill, and then
Speaker 4: I did.
Speaker 3: The the spray tam.
Speaker 4: But remember when they were there wasn't just like either.
Speaker 4: There was no like personal spray tame. It was the machine.
Speaker 4: It was and it was like beep five times and
Speaker 4: then you'd have to turn around. Yeah, but you weren't
Speaker 4: sure which beep you were on, and sometimes you get
Speaker 4: double sprayed in the front.
Speaker 2: Yeah, Masley kill me, yes, because that happened to him.
Speaker 2: He had to do something, and I was like, I
Speaker 2: was like convinced him that he should go to a
Speaker 2: tanning little spray thing and he really didn't want to.
Speaker 2: It's like fine, and then I took him through. I
Speaker 2: was like, listen, you gotta do the hands and the
Speaker 2: hands and then there's the hands this way, this way,
Speaker 2: turn and he didn't turn, so we got a double
Speaker 2: spray on the front and a zero spray on the back.
Speaker 3: There's a Friend's episode that's very funny about that. Roscoes. Yeah.
Speaker 4: Yeah, but anyway, anyways, I don't but when I was younger,
Speaker 4: nobody was talking about health really. I mean, that's not true.
Speaker 4: They were talking about it, but it wasn't. It wasn't
Speaker 4: like it is now.
Speaker 2: Do you know the energy drinks that I was drinking?
Speaker 2: You know, me on set, I love to sugar free
Speaker 2: Red Bull. I'd have like five a day.
Speaker 3: I never like it tasted like cherry cough syrup to.
Speaker 2: Me, did you ever blink twice if you ever smoked
Speaker 2: a cigarette? Yeah? I mean.
Speaker 4: I finally had to admit it to my kids, so
Speaker 4: I guess I could talk about it here.
Speaker 2: I think the problem is more vaping, and I didn't
Speaker 2: vape back then.
Speaker 4: I well, smoking is disgusting and I wish I'd never
Speaker 4: done it, and I can say that confidently. I will
Speaker 4: also say that I had a really fun time doing it,
Speaker 4: but it's statisting and I wish i'd never done it.
Speaker 4: The vaping takes on a whole other level of disgusting
Speaker 4: because someone.
Speaker 3: Told me that the oil.
Speaker 4: That's in the vape pens, once you ingest it or
Speaker 4: whatever you suck it in, it's an oil and I
Speaker 4: guess it's teeny teeny micro droplets, but it actually never
Speaker 4: leaves your lungs.
Speaker 3: There's no shedding, you know, like when you when if
Speaker 3: you smoked it, they would say, like, if.
Speaker 4: You don't smoke for eight years, yeah, your lungs like
Speaker 4: replenish and the cells slough off. No, with the vaping,
Speaker 4: the oil stays in your lungs forever. And then someone
Speaker 4: showed me a picture of what your lungs look like
Speaker 4: with the vape oil in it.
Speaker 2: And it was that's gross, far.
Speaker 3: From what I would like my lungs to look like. Plus,
Speaker 3: I think you look so dumb when you vape.
Speaker 2: Yeah, vaping looks so Yeah.
Speaker 3: I think it looks really silly to be sucking on
Speaker 3: a piece of plastic.
Speaker 2: It doesn't look good. Like there was I hate to
Speaker 2: say it, this is gonna be controversial, but there was
Speaker 2: like something almost like very like chic about like a
Speaker 2: cigarette in the glass of white, Like it felt like, you.
Speaker 4: Know, there's Parisian and you know if you watch the
Speaker 4: nineties movies, yeah, like the Brad Pitts the Yeah that
Speaker 4: movie singles everyone was smoking and insects.
Speaker 2: Yes, yes, but the vaping doesn't have and so like
Speaker 2: it kind of you kind of understood, like I can
Speaker 2: kind of see maybe the appeal gross by the way, disgusting,
Speaker 2: but the vaping to me, I don't understand at all
Speaker 2: the appeal, but people get super addicted. Yeah, and then
Speaker 2: and then they're just stuck.
Speaker 3: They're stuck in it. It's funny. I mean, it's so everywhere.
Speaker 3: There's also in the in the I love it.
Speaker 4: I like, bring up the cuffing season and now I'm
Speaker 4: just gonna go off like I know about this.
Speaker 3: Too, but they're the kids these days. The kids tell me, Yeah,
Speaker 3: it's the zins. Do you know have you heard about
Speaker 3: the zins? No?
Speaker 2: I don't know what a zin is? What's that?
Speaker 3: It's a nicotine.
Speaker 4: It's almost like chew like back in the day, the chew,
Speaker 4: like it's a gay tobacco that they put in their mouth.
Speaker 4: But they're called zins and they sell them, and I
Speaker 4: think that it's it's sort of ubiquitous. So yeah, the
Speaker 4: vaping and the zins are kind of gross.
Speaker 2: Zen is a brand of nicotine pouches that contain powder,
Speaker 2: nicotine and flavors but no tobacco leaves. That sounds so disgusting.
Speaker 3: They're very popular.
Speaker 4: And again, I mean, I'm sorry, but to talk about
Speaker 4: like it's already hard. You know, I have to get
Speaker 4: access to the information about how to be healthy. But
Speaker 4: then you have all these companies that are coming up
Speaker 4: with these things like zins and bapeoils or whatever that
Speaker 4: have flavors like pina colada or like strawberry jacori or bellogum,
Speaker 4: And you're like, how are you not trying to get
Speaker 4: young people to do that?
Speaker 2: Of course you are, of course, And then how you.
Speaker 3: Come back from that?
Speaker 4: And then you get old enough to know that you
Speaker 4: are such a moron to do it, and you're like,
Speaker 4: it's like, sorry, you're already too late.
Speaker 3: Yeah.
Speaker 2: So this is like dip, right, isn't it called dipping? Yeah?
Speaker 2: Back in the day, like in text as, I feel
Speaker 2: like I loved to text for a little bit. I
Speaker 2: remember the baseball players. Oh yeah, yeah, yeah, get some dipping.
Speaker 2: It's the same thing.
Speaker 3: This is, I think a little bit less messy.
Speaker 4: So they put it in between their gum and their
Speaker 4: lip and the nicotines absorber.
Speaker 2: It doesn't give you, like gum cancer. I think it
Speaker 2: gives you.
Speaker 3: All kinds of yeah, all kinds of answer.
Speaker 4: Here's what the call It crew had to say about
Speaker 4: the health advice they regret not taking earlier in life.
Speaker 2: Danny, growing up, I had memberships to two tanning bed places.
Speaker 2: I went tanning all the time, so much regret. In
Speaker 2: our defense, Danny, this was kind of the social thing
Speaker 2: at the time.
Speaker 4: I understand it, Okay, I know, but there's still I mean,
Speaker 4: are you kidding now? And tan lines are back now,
Speaker 4: which goes back to your tan sticker.
Speaker 3: But now all the girls.
Speaker 4: It used to be like you want to know tan
Speaker 4: lines just to look like you were just a broad
Speaker 4: goddess or god. And now it's like a real thing
Speaker 4: to have the tan lines, even if you're righting, like
Speaker 4: it's actually cool. Yeah, the tan lines are the cool part.
Speaker 4: They want the tan lines.
Speaker 3: Oh, for God's sake, could you love how I act
Speaker 3: like I know everything.
Speaker 2: You do, though, I'm like, no, you're me. You're me
Speaker 2: just a little bit ahead of the game. You're on
Speaker 2: third base, I'm on first.
Speaker 4: Okay, this goodness me Okay, So Trey said, not understanding
Speaker 4: or caring about wearing the right bra, I feel you,
Speaker 4: An It took me a.
Speaker 3: Minute to get to that, and it is. It really
Speaker 3: does make all the difference.
Speaker 2: I was wearing the wrong size bra for literally most
Speaker 2: whole life. Yeah, no, I'm serious, Like I was shocked.
Speaker 2: I was like what do you mean what, Brittany, Oh no, Sharon.
Speaker 2: Not moisturizing my skin until my twenties. I gotta say
Speaker 2: it was like my thirties. I really was of the
Speaker 2: belief that if you moisturized, it would cause oil and
Speaker 2: you would break out. What about sunscreenies, sun sunscreen? I
Speaker 2: did do, but moisturizer every day. No, no, no, And
Speaker 2: it was also I gotta say that, really, Matt, look
Speaker 2: was back in in my twenties like you didn't want
Speaker 2: any shine. You wanted to look like the desert, like cracked,
Speaker 2: like the bottom of a dry foot. Yep, there wasn't
Speaker 2: any moist So hot, yeah.
Speaker 3: Really so hot.
Speaker 4: You know it's also hot having this kind of talk.
Speaker 4: Not protecting my back, I thought I would be fine
Speaker 4: and never did anything to strengthen my core, and I
Speaker 4: regret it.
Speaker 2: I get that.
Speaker 4: Try four babies, Are you kidding? I don't even have
Speaker 4: stomach muscles anymore. I go to do a setup and
Speaker 4: it's like it's all neck. I'm like, oh, yeah, yeah,
Speaker 4: you birth out your spine.
Speaker 2: That's what they don't tell you. That's what they don't
Speaker 2: tell you. I feel you. I feel it's so bad,
Speaker 2: Taylor says, not leaving my pimples alone. I picked at
Speaker 2: them and now have scars. It's you know what I
Speaker 2: wish we had had the zitstickas. Yeah, yeah, yeah, I
Speaker 2: would have worn those and left my skin alone, But
Speaker 2: we didn't have that. It was the option between like
Speaker 2: wearing it out on the world or you know, picking
Speaker 2: at your skin and then you had some clump of
Speaker 2: concealer you put on it after as a soothing bomb.
Speaker 3: Uh huh. I like the clear ones.
Speaker 4: I mean it clearly looks like something's going on, but
Speaker 4: it feels a little bit more medicinal. There's these other
Speaker 4: ones that are like in the shapes of stars. I
Speaker 4: love the star different colors And are they different colors?
Speaker 3: Yeah?
Speaker 2: I got yellow and blue.
Speaker 4: If I find it distracting to talk to people that
Speaker 4: are wearing them, it's just like you have a sticker
Speaker 4: on your face and then I and I have to
Speaker 4: like quickly process that it's not at an elective sticker.
Speaker 3: It's actually a sticker that's doing some work.
Speaker 1: I know.
Speaker 3: But it's kind of cute though. It's like, oh I
Speaker 3: got a pimple. Wes, sure, that's.
Speaker 4: A little star, Haley says, drinking way with fourteen, whys
Speaker 4: too much in my teens?
Speaker 3: Which is Haley? This bums me out.
Speaker 2: I didn't drink it all really in my teens, No,
Speaker 2: I mean very rarely, Yeah, very rarely, rarely.
Speaker 3: Different stories. That's a different story.
Speaker 2: I'm trying to think. Do I regret it? I mean,
Speaker 2: would I take back those bottomless Mimosa brunches on a Sunday?
Speaker 3: I'm not sure. Yeah, Oh there's good times. There's good times.
Speaker 3: There's good times, and there's bad dunes.
Speaker 2: I would take away the shots. I would take away
Speaker 2: taking shots.
Speaker 3: Yeah, no, I know no. And also, just like the
Speaker 3: part of me that thought I was in Indiana Jones
Speaker 3: and like Karen Allen.
Speaker 4: At the bar, just like taking back, I acted like
Speaker 4: I could do shots, and then my body was like, no,
Speaker 4: just kidding, you actually cannot.
Speaker 2: No, No, I don't think anyone can, probably not.
Speaker 3: And they certainly don't make you. They don't make you better.
Speaker 2: They do not Mills not taking my makeup off before
Speaker 2: I went to bed for years. Oh guilty, guilty.
Speaker 3: Yeah, yeah, I sometimes still do I do it.
Speaker 2: Yeah, I almost did it the other night.
Speaker 4: Yeah, Isabelle says my posture. I never corrected my posture what.
Speaker 3: Does that mean. There's it's never too late.
Speaker 2: There are these new sports bras that apparently like kind
Speaker 2: of pull your shoulders back.
Speaker 3: I got one.
Speaker 2: Did you did they work?
Speaker 3: Yeah? You definitely feel more. Yeah, you feel like your
Speaker 3: shoulders are back. Are they uncomfortable? I don't find them
Speaker 3: to be uncomfortable. There's one that Taylor Swift used, Well, I.
Speaker 4: Know that's Areas Tour the form bra, and I ordered one,
Speaker 4: and they're quite pricey just turn it out there. And
Speaker 4: I was a little bit like, oh, it's so expensive.
Speaker 4: But then I did do a little research on why,
Speaker 4: and and I think that the science.
Speaker 3: Is very worth Yeah.
Speaker 2: I think it's worth it because with the phones and everything,
Speaker 2: we're all starting to look like vultures.
Speaker 3: Yeah, I know in the double chin all that so
Speaker 3: much fun.
Speaker 2: Jennifer not getting checked out for infertility right away. I
Speaker 2: waited years before getting a diagnosis.
Speaker 3: I'm sorry.
Speaker 2: I know. Being informed about your health is just it
Speaker 2: empowers you so much, and it's very Yeah, knowledge is power.
Speaker 2: I get that.
Speaker 3: Yeah.
Speaker 4: Beth said, well here we go proof and point that said,
Speaker 4: I completely regret vaping at such a young age and
Speaker 4: for so long. Well, Beth, by the way, can I
Speaker 4: ask you a follow up question, because a lot of
Speaker 4: people are probably struggling with the same thing or might
Speaker 4: still be in the middle of it.
Speaker 3: How did you stop? I would love to hear I
Speaker 3: would love to hear that.
Speaker 2: Yeah, we need to know how you stopped Maddie never
Speaker 2: developing healthy eating habits. I feel like I'm going to
Speaker 2: be overweight forever. This is hard because we I mean,
Speaker 2: I've been on all you Like I did the the
Speaker 2: South Beach diet, and then it was Atkins and then
Speaker 2: it was like you should be vegan, and then they died.
Speaker 3: Yeah, it's just so confusing.
Speaker 2: There are times when still right now, I'm like, I
Speaker 2: really don't know what I should be eating. I kind
Speaker 2: of do, but like what's tasty and I can eat.
Speaker 4: I feel like, for one of the first times in
Speaker 4: my life, I know what works for me and I
Speaker 4: actually feel empowered about eating.
Speaker 3: But I do think it was a real journey to
Speaker 3: that point.
Speaker 2: It's hard. I'm still in like that, Like, you know,
Speaker 2: I'm making my kids food and I'm snacking off their plates.
Speaker 3: It's typicult.
Speaker 4: Oh wait, let me just go back for one second
Speaker 4: to say, because I do like to just infuse everything
Speaker 4: with a little bit of hope is that for Maddie.
Speaker 4: I do think that never, always and forever are very
Speaker 4: not helpful things to say, because it won't be forever.
Speaker 4: You just might need to keep on at it and
Speaker 4: trying to figure out what it is that's going to
Speaker 4: work for you. And I know that it's a very
Speaker 4: loud world out there in that space, and so everyone's
Speaker 4: telling you what you should do, But there are doctors
Speaker 4: that can help and then kind of end up being
Speaker 4: the hub where everyone comes to dump their thoughts and
Speaker 4: things that they've So maybe there's a doctor there out
Speaker 4: there for you that can help and be a little
Speaker 4: more prescriptive as opposed to now. I'm not trying to
Speaker 4: say you should like take things or have, you know,
Speaker 4: do things. I'm just saying like that might be able
Speaker 4: to say, like this is something that for your body
Speaker 4: type and who you are and your blood type, like
Speaker 4: this might work for you.
Speaker 2: You know what, Maddie, we should We're going to get
Speaker 2: you know what, we were going to get someone on
Speaker 2: the pod to talk about this.
Speaker 3: That'd be great.
Speaker 4: I mean, yes, all you hear about is so many
Speaker 4: different like the diets, the informations, the GLP ones, the
Speaker 4: all of it.
Speaker 2: Yeah, let's have someone talk about all of it. Yeah, Jesse,
Speaker 2: I really feel this. I regret the two thousands diet
Speaker 2: culture of getting the best of me. I should have
Speaker 2: just focused on being strong and healthy. I it was
Speaker 2: all cardio. There was nothing about weightlifting to me that
Speaker 2: I remember, and now I realize that that's what.
Speaker 4: Matters and the healthiest you can be. These days, they
Speaker 4: say strong over skinny. Oh all day long, strong over skinny.
Speaker 4: Rita said, getting breast cancer screening in my insurance because
Speaker 4: I thought it would never happen to me.
Speaker 2: It's no, that's terrible. I can't even believe that insurance
Speaker 2: like that would be something that you could opt out
Speaker 2: of getting. This is a bigger conversation because this is
Speaker 2: all about also, just like the healthcare fucking system in
Speaker 2: the US.
Speaker 4: Ruby said, I played sports growing up and always forced
Speaker 4: myself to play through my injuries, and I regretting so much.
Speaker 3: Yeah, I get that, I have that can do attitude too.
Speaker 3: I'm like, I'm fine, I'm fine.
Speaker 2: I have that too.
Speaker 3: Yeah I'm limping, I'm on the ground, but I'm fine.
Speaker 2: Yeah, I've had that too. I didn't you know, I
Speaker 2: didn't play sports as a kid. But I definitely did
Speaker 2: workouts and did the Berry's boot Camp here, which is
Speaker 2: my insane and I would do it. I can't. You know,
Speaker 2: my leg would be broken from the day before.
Speaker 4: I drew a line when they came over and touched
Speaker 4: my treadmill. If one of those trainers touched my treadmill
Speaker 4: with that, I would be there would be your.
Speaker 3: Disdain coming out of my eyeballs.
Speaker 2: Yes, Barry's boot Camp. If you guys don't know what
Speaker 2: that is, it's a bunch of training places here in
Speaker 2: Los Angeles where you are to go in, oh, in
Speaker 2: New York, so maybe across the country. You go in
Speaker 2: and you do half of the workout is being tortured
Speaker 2: on a treadmill and the rest of the workout is like.
Speaker 3: Being tortured on a step bench with weights.
Speaker 2: Yeah, yeah, honestly.
Speaker 3: Yeah.
Speaker 2: So by the time you got on the treadmill, they
Speaker 2: just up that speed to five hundred miles an hour
Speaker 2: and you had to you were tied to it, you
Speaker 2: were handcuffed to it.
Speaker 4: There was a period of by time where I would
Speaker 4: go to Berry's boot Camp, and at the time I
Speaker 4: really loved that show Alias with Jennifer Garner where she
Speaker 4: plays by and I would imagine myself being her, and like,
Speaker 4: how could I run like a spy?
Speaker 3: Yeah? You know how long I can run? At thirteen
Speaker 3: point oh four?
Speaker 2: I've never even seen that number on a treadmill, Jess,
Speaker 2: I didn't know, kid get there.
Speaker 3: Well, I've only seen it for five seconds.
Speaker 2: Yeah, yeah, I didn't know that existed. I'm finding that
Speaker 2: out in this moment.
Speaker 3: I am neither. Really I didn't either, and I've got
Speaker 3: big so running like that is not it. Also, guess what,
Speaker 3: you don't look like a spy? You look not.
Speaker 2: No, I look like I was like trying to find
Speaker 2: water in the desert.
Speaker 4: Yeah not, No, I know, I know, I know, I know.
Speaker 4: I would like, you're doing like the mission impossible Tom Cruise.
Speaker 3: Run. Yeah, not intense that run? No, God, it's all
Speaker 3: over him.
Speaker 2: And I would go to Berries boot camp hung Over
Speaker 2: two in my twenties, Hungover show up. I got this?
Speaker 3: Did you ever throw up? Oh?
Speaker 2: I came close. I mean I've definitely thrown up after
Speaker 2: a workout, but I came close after Berries. Yeah, it's
Speaker 2: only shame that made me swallow it back down.
Speaker 4: Yeah, yeah, I think sleep I prioritize sleep. I know
Speaker 4: that I'm off if I don't sleep well. Yeah, And
Speaker 4: I do think that what you put.
Speaker 3: In your body is pretty darn and what don't.
Speaker 4: And I would also say stress I think, I do think.
Speaker 4: As dramatic as it sounds, I think stress kills.
Speaker 2: Yeah, I think, and I think that we'll talk about this.
Speaker 2: We need someone on for this too. But like the
Speaker 2: whole weightlifting.
Speaker 4: Yea, yea, yeah, I've been doing that. I've been lifting
Speaker 4: such heavy weights. You shows see me at the gym.
Speaker 4: I'm intimidating.
Speaker 3: No, I know me over here with one hundred and
Speaker 3: fifty bench press.
Speaker 2: Good job. Yeah, No, I'm not doing any of that.
Speaker 2: I need to. It's time. I've hit forty and this
Speaker 2: is this is the time to shine. Lock it, Dow
Speaker 2: lock in, Camila, lock in. Okay. So the Call A
Speaker 2: Crew has inspired us once again. We're going to have
Speaker 2: someone on to talk about health and diets and all
Speaker 2: the things because and the glps and the and the other.
Speaker 4: Piece dough ramis do ramis and ABC's.
Speaker 2: Yes, because I like, let's get more informed on it,
Speaker 2: because I'm still confused about what to do to myself.
Speaker 2: And I think we all are a little bit.
Speaker 3: Yeah. Well, and there seems like there's so many now.
Speaker 2: There's so many options. So what is good? So many commercials,
Speaker 2: so many commercials, so many options, What does it do?
Speaker 2: Is it really helping people? I think it is. I
Speaker 2: think different things are helping people. And so let's let's
Speaker 2: let's get in to it. Let's deep dive and see
Speaker 2: all the risks and all the things.
Speaker 4: Okay, I love it, Paula, Well, thank you very much
Speaker 4: for spending this time with me.
Speaker 3: Yeah, me too. Yeah, all right
Speaker 2: Let's call it the end of the episode.