WEBVTT - Call It Short & Sweet: What I Wish I Knew 0:00:01.000 --> 0:00:04.840 Call It what It Is with Jessica Capshaw and Camille Luddington, 0:00:05.280 --> 0:00:16.360 an iHeartRadio podcast. 0:00:17.360 --> 0:00:21.000 Hello, Hello, Hello, Hello Call It crew, and welcome to 0:00:21.040 --> 0:00:24.959 another episode of Short and Sweet, And this time today 0:00:25.040 --> 0:00:29.720 we are talking about health advice. I wish I took sooner. 0:00:30.160 --> 0:00:33.760 Ooh yeah, I have one that immediately comes to mind. 0:00:34.120 --> 0:00:34.599 What is it? 0:00:35.320 --> 0:00:39.480 Well, back in the day, I did love in tanning bed. 0:00:40.479 --> 0:00:45.040 I cannot say that I never went to a tanning salon. 0:00:46.240 --> 0:00:48.400 Not only did I go to a tanning slawn all 0:00:48.440 --> 0:00:52.080 the time. In my early twenties and late teens, I 0:00:52.120 --> 0:00:54.040 would do the thing where I'd walk in and they'd 0:00:54.040 --> 0:00:55.840 have like a little sticker you could put on yourself, 0:00:55.840 --> 0:00:58.200 like a little Playboy Bunny, and You're like, where am 0:00:58.240 --> 0:01:00.680 I going to put it? And then then you take 0:01:00.680 --> 0:01:03.800 it off. You be like, oh cute, I did not 0:01:04.200 --> 0:01:07.120 know this about you. Did you not ever do the 0:01:07.160 --> 0:01:08.280 Playboy Bunny sticker? 0:01:08.840 --> 0:01:11.920 You're you're saying that as though it was normal too. 0:01:13.080 --> 0:01:16.640 I listen people out there are listening and they're like, 0:01:16.680 --> 0:01:18.720 they remember the sticker it did. 0:01:18.800 --> 0:01:21.360 And I was like, oh, I need to pick up 0:01:21.360 --> 0:01:23.920 your phones. If you're driving, pull over, I need you 0:01:23.959 --> 0:01:27.240 to just I need you to. 0:01:26.360 --> 0:01:29.959 Comment or d m us right now to say who 0:01:30.240 --> 0:01:32.759 used a playboy sticker. 0:01:32.319 --> 0:01:33.600 When they went to the dancing's line. 0:01:33.600 --> 0:01:34.160 I just want to know. 0:01:34.240 --> 0:01:35.080 I just want to numbers. 0:01:35.280 --> 0:01:38.600 Wait, wait, we have our gay hang on. I'm just 0:01:38.640 --> 0:01:40.679 as we can to. I did the sticker on my 0:01:40.680 --> 0:01:41.440 bikini line? 0:01:41.520 --> 0:01:41.840 Kill me? 0:01:42.200 --> 0:01:46.600 Yes, you did? The sticker existed. This was when The 0:01:46.640 --> 0:01:49.000 Girl's Next Door was like, that show was on e 0:01:49.320 --> 0:01:52.480 It was very popular, and I did a little plateboy 0:01:52.520 --> 0:01:54.800 bunny like in the bikini line to be like peek 0:01:54.800 --> 0:01:58.880 a boo. You didn't know that about me. It's a 0:01:58.880 --> 0:02:04.640 little surprised, little sexy surprise. I have a tamline in 0:02:04.720 --> 0:02:05.760 the shape of a rabbit. 0:02:08.320 --> 0:02:11.720 Does this absence of melanin and this in the shape 0:02:11.720 --> 0:02:16.240 of a little playboy bunny? Turn you one? Hell you weren't. 0:02:16.360 --> 0:02:21.160 You weren't turned on before, But now I got your attention. 0:02:24.120 --> 0:02:27.240 It's so tragic, by the way, if they're. 0:02:27.080 --> 0:02:30.520 That close to that, that that playboy bunny, they're thinking 0:02:30.520 --> 0:02:31.360 about other things. 0:02:31.400 --> 0:02:32.720 They've got their attention on something. 0:02:32.800 --> 0:02:34.160 Yeah yeah, but it's added a. 0:02:34.080 --> 0:02:35.960 Little like a little wink. 0:02:36.040 --> 0:02:38.720 She's waiting you remember, like, okay, this is so subject 0:02:38.840 --> 0:02:41.920 right now, but do you remember when the jazzling was. 0:02:41.639 --> 0:02:43.920 It was a thing, the jazzling. 0:02:44.160 --> 0:02:45.720 I swear it's called the jazzle. 0:02:46.480 --> 0:02:46.960 I swear. 0:02:47.040 --> 0:02:48.600 I don't actually know who you are right now, but 0:02:48.639 --> 0:02:50.919 I can't wait to get to know this party. 0:02:51.360 --> 0:02:52.600 Hang on, hang on, hang on. 0:02:52.720 --> 0:02:53.560 But jazzled. 0:02:53.720 --> 0:02:57.320 The jazzling was when you got like rhinestones and glitter 0:02:57.520 --> 0:03:02.160 and gemstones and you did a little, you know, a 0:03:02.200 --> 0:03:06.160 little crafting project down there as also you did. No, 0:03:06.280 --> 0:03:09.919 I didn't do the bedazzle. I didn't, but there what 0:03:10.160 --> 0:03:12.160 I knew people that did a little bejazzling. 0:03:12.200 --> 0:03:13.320 I don't know if I believe you. 0:03:14.360 --> 0:03:16.280 I and I'm not sure. I'm not even sure we're 0:03:16.280 --> 0:03:17.919 talking about health right now. I'm not sure how good 0:03:17.960 --> 0:03:21.120 that is for your health, the jazzling. Yeah, I mean, 0:03:21.160 --> 0:03:22.840 what kind of glue are you using down there? 0:03:23.160 --> 0:03:27.639 I'm not even actually understanding how that's happening, Like I 0:03:27.680 --> 0:03:31.480 don't understand the technical like the exactly how like are 0:03:31.520 --> 0:03:36.200 you brushing glue on and then like just throwing some 0:03:36.280 --> 0:03:37.360 sprinkle on, see what. 0:03:37.440 --> 0:03:41.040 Sticks, shaking it off the rest? 0:03:44.360 --> 0:03:48.240 I mean, when you bedazzle, there's a bedazzle gun. You're 0:03:48.280 --> 0:03:49.760 certainly not bedazzle gunning. 0:03:50.000 --> 0:03:51.520 You're not hot gluing, are you? 0:03:51.680 --> 0:03:54.280 I mean, you know you're not hot gluing. I mean 0:03:54.320 --> 0:03:55.760 I hope you're not hot gluing. 0:03:55.920 --> 0:03:59.160 Well, listen that we're talking about things we wish we'd known. 0:03:59.320 --> 0:04:05.640 Maybe someone has health, maybe someone hot glued of a jazzle. Anyway, 0:04:06.480 --> 0:04:08.520 I did a tanning bed. Long story story, I did 0:04:08.560 --> 0:04:10.520 a tanning bed. I did that. You know, they would 0:04:10.640 --> 0:04:13.000 upsell you on the extra oil that could really give 0:04:13.040 --> 0:04:19.040 you cancer, and I was like, acerants excellance to dying early. 0:04:19.720 --> 0:04:20.719 Do you remember the smell? 0:04:20.800 --> 0:04:23.719 There was a very specific smell and like the sound 0:04:23.720 --> 0:04:24.279 of the fan. 0:04:25.160 --> 0:04:28.320 Yeah, but I kind of liked the smell. Of course 0:04:28.320 --> 0:04:31.320 you did well because I walked out and I was like, ooh, 0:04:31.640 --> 0:04:35.560 little tropical. I don't know why I didn't do that 0:04:35.640 --> 0:04:35.960 so much. 0:04:36.000 --> 0:04:39.039 I think I did in high school for prom. And 0:04:39.080 --> 0:04:41.320 then I was in a play in New York City 0:04:41.400 --> 0:04:45.440 in the very dark winter months, and at the end 0:04:45.520 --> 0:04:48.440 the last scene of the play is played, I'm in 0:04:48.480 --> 0:04:51.719 a bikini on stage in front of all like so 0:04:51.800 --> 0:04:55.200 many people, which I was horrified about. And then I 0:04:55.200 --> 0:04:59.400 guess I just channeled my horror into well, if I 0:04:59.400 --> 0:05:00.880 if I'm tank, it'll be okay. 0:05:01.279 --> 0:05:01.880 So I did. 0:05:02.120 --> 0:05:03.960 During that time, I went to the tanning bed and 0:05:04.000 --> 0:05:08.240 then it became and then that became ill, and then 0:05:08.279 --> 0:05:08.760 I did. 0:05:08.640 --> 0:05:10.560 The the spray tam. 0:05:10.640 --> 0:05:12.800 But remember when they were there wasn't just like either. 0:05:12.920 --> 0:05:16.599 There was no like personal spray tame. It was the machine. 0:05:16.800 --> 0:05:18.760 It was and it was like beep five times and 0:05:18.800 --> 0:05:21.440 then you'd have to turn around. Yeah, but you weren't 0:05:21.440 --> 0:05:23.840 sure which beep you were on, and sometimes you get 0:05:23.880 --> 0:05:24.919 double sprayed in the front. 0:05:25.360 --> 0:05:28.120 Yeah, Masley kill me, yes, because that happened to him. 0:05:28.520 --> 0:05:30.880 He had to do something, and I was like, I 0:05:31.760 --> 0:05:33.800 was like convinced him that he should go to a 0:05:33.839 --> 0:05:35.960 tanning little spray thing and he really didn't want to. 0:05:36.040 --> 0:05:38.120 It's like fine, and then I took him through. I 0:05:38.120 --> 0:05:39.480 was like, listen, you gotta do the hands and the 0:05:39.760 --> 0:05:42.039 hands and then there's the hands this way, this way, 0:05:42.080 --> 0:05:44.080 turn and he didn't turn, so we got a double 0:05:44.080 --> 0:05:46.960 spray on the front and a zero spray on the back. 0:05:47.240 --> 0:05:51.760 There's a Friend's episode that's very funny about that. Roscoes. Yeah. 0:05:51.880 --> 0:05:55.840 Yeah, but anyway, anyways, I don't but when I was younger, 0:05:55.880 --> 0:05:58.880 nobody was talking about health really. I mean, that's not true. 0:06:00.080 --> 0:06:02.040 They were talking about it, but it wasn't. It wasn't 0:06:02.040 --> 0:06:02.640 like it is now. 0:06:02.960 --> 0:06:05.640 Do you know the energy drinks that I was drinking? 0:06:05.880 --> 0:06:08.560 You know, me on set, I love to sugar free 0:06:08.640 --> 0:06:10.280 Red Bull. I'd have like five a day. 0:06:11.640 --> 0:06:13.839 I never like it tasted like cherry cough syrup to. 0:06:13.839 --> 0:06:17.040 Me, did you ever blink twice if you ever smoked 0:06:17.040 --> 0:06:20.599 a cigarette? Yeah? I mean. 0:06:23.440 --> 0:06:25.320 I finally had to admit it to my kids, so 0:06:25.320 --> 0:06:26.599 I guess I could talk about it here. 0:06:26.920 --> 0:06:29.080 I think the problem is more vaping, and I didn't 0:06:29.160 --> 0:06:29.840 vape back then. 0:06:30.400 --> 0:06:34.120 I well, smoking is disgusting and I wish I'd never 0:06:34.160 --> 0:06:36.920 done it, and I can say that confidently. I will 0:06:36.920 --> 0:06:39.120 also say that I had a really fun time doing it, 0:06:39.640 --> 0:06:41.560 but it's statisting and I wish i'd never done it. 0:06:42.640 --> 0:06:46.720 The vaping takes on a whole other level of disgusting 0:06:46.839 --> 0:06:48.120 because someone. 0:06:49.839 --> 0:06:52.080 Told me that the oil. 0:06:51.839 --> 0:06:55.960 That's in the vape pens, once you ingest it or 0:06:56.200 --> 0:06:59.200 whatever you suck it in, it's an oil and I 0:06:59.200 --> 0:07:01.880 guess it's teeny teeny micro droplets, but it actually never 0:07:01.960 --> 0:07:02.839 leaves your lungs. 0:07:03.360 --> 0:07:05.400 There's no shedding, you know, like when you when if 0:07:05.440 --> 0:07:06.960 you smoked it, they would say, like, if. 0:07:06.880 --> 0:07:09.280 You don't smoke for eight years, yeah, your lungs like 0:07:09.360 --> 0:07:12.800 replenish and the cells slough off. No, with the vaping, 0:07:12.800 --> 0:07:15.320 the oil stays in your lungs forever. And then someone 0:07:15.320 --> 0:07:17.200 showed me a picture of what your lungs look like 0:07:18.200 --> 0:07:19.720 with the vape oil in it. 0:07:19.640 --> 0:07:22.440 And it was that's gross, far. 0:07:22.400 --> 0:07:24.960 From what I would like my lungs to look like. Plus, 0:07:25.000 --> 0:07:26.880 I think you look so dumb when you vape. 0:07:27.160 --> 0:07:29.600 Yeah, vaping looks so Yeah. 0:07:29.680 --> 0:07:31.400 I think it looks really silly to be sucking on 0:07:31.440 --> 0:07:32.200 a piece of plastic. 0:07:32.600 --> 0:07:36.240 It doesn't look good. Like there was I hate to 0:07:36.280 --> 0:07:39.800 say it, this is gonna be controversial, but there was 0:07:39.880 --> 0:07:43.560 like something almost like very like chic about like a 0:07:43.600 --> 0:07:46.160 cigarette in the glass of white, Like it felt like, you. 0:07:46.160 --> 0:07:49.760 Know, there's Parisian and you know if you watch the 0:07:49.840 --> 0:07:54.400 nineties movies, yeah, like the Brad Pitts the Yeah that 0:07:54.440 --> 0:07:57.200 movie singles everyone was smoking and insects. 0:07:58.880 --> 0:08:02.840 Yes, yes, but the vaping doesn't have and so like 0:08:02.840 --> 0:08:04.920 it kind of you kind of understood, like I can 0:08:05.200 --> 0:08:09.720 kind of see maybe the appeal gross by the way, disgusting, 0:08:10.880 --> 0:08:14.000 but the vaping to me, I don't understand at all 0:08:14.120 --> 0:08:19.240 the appeal, but people get super addicted. Yeah, and then 0:08:19.320 --> 0:08:20.400 and then they're just stuck. 0:08:20.920 --> 0:08:24.239 They're stuck in it. It's funny. I mean, it's so everywhere. 0:08:24.240 --> 0:08:27.240 There's also in the in the I love it. 0:08:27.280 --> 0:08:29.240 I like, bring up the cuffing season and now I'm 0:08:29.240 --> 0:08:30.520 just gonna go off like I know about this. 0:08:30.480 --> 0:08:35.240 Too, but they're the kids these days. The kids tell me, Yeah, 0:08:35.440 --> 0:08:37.120 it's the zins. Do you know have you heard about 0:08:37.160 --> 0:08:38.120 the zins? No? 0:08:38.240 --> 0:08:40.360 I don't know what a zin is? What's that? 0:08:40.800 --> 0:08:41.760 It's a nicotine. 0:08:42.040 --> 0:08:45.120 It's almost like chew like back in the day, the chew, 0:08:45.360 --> 0:08:48.880 like it's a gay tobacco that they put in their mouth. 0:08:48.920 --> 0:08:50.640 But they're called zins and they sell them, and I 0:08:50.679 --> 0:08:55.120 think that it's it's sort of ubiquitous. So yeah, the 0:08:55.200 --> 0:08:57.160 vaping and the zins are kind of gross. 0:08:57.280 --> 0:08:59.880 Zen is a brand of nicotine pouches that contain powder, 0:09:00.160 --> 0:09:05.479 nicotine and flavors but no tobacco leaves. That sounds so disgusting. 0:09:06.040 --> 0:09:06.960 They're very popular. 0:09:07.880 --> 0:09:10.440 And again, I mean, I'm sorry, but to talk about 0:09:10.440 --> 0:09:12.719 like it's already hard. You know, I have to get 0:09:12.760 --> 0:09:14.760 access to the information about how to be healthy. But 0:09:14.800 --> 0:09:16.960 then you have all these companies that are coming up 0:09:17.000 --> 0:09:21.679 with these things like zins and bapeoils or whatever that 0:09:21.800 --> 0:09:27.959 have flavors like pina colada or like strawberry jacori or bellogum, 0:09:28.280 --> 0:09:30.480 And you're like, how are you not trying to get 0:09:30.480 --> 0:09:31.360 young people to do that? 0:09:31.400 --> 0:09:34.559 Of course you are, of course, And then how you. 0:09:34.520 --> 0:09:35.120 Come back from that? 0:09:35.160 --> 0:09:36.400 And then you get old enough to know that you 0:09:36.400 --> 0:09:38.080 are such a moron to do it, and you're like, 0:09:38.480 --> 0:09:40.080 it's like, sorry, you're already too late. 0:09:40.480 --> 0:09:40.680 Yeah. 0:09:40.720 --> 0:09:43.680 So this is like dip, right, isn't it called dipping? Yeah? 0:09:43.920 --> 0:09:45.920 Back in the day, like in text as, I feel 0:09:45.960 --> 0:09:47.199 like I loved to text for a little bit. I 0:09:47.240 --> 0:09:49.920 remember the baseball players. Oh yeah, yeah, yeah, get some dipping. 0:09:49.960 --> 0:09:50.680 It's the same thing. 0:09:51.040 --> 0:09:52.720 This is, I think a little bit less messy. 0:09:52.800 --> 0:09:54.520 So they put it in between their gum and their 0:09:54.520 --> 0:09:55.720 lip and the nicotines absorber. 0:09:55.880 --> 0:09:59.360 It doesn't give you, like gum cancer. I think it 0:09:59.400 --> 0:10:00.319 gives you. 0:10:00.080 --> 0:10:01.920 All kinds of yeah, all kinds of answer. 0:10:16.240 --> 0:10:18.200 Here's what the call It crew had to say about 0:10:18.200 --> 0:10:21.400 the health advice they regret not taking earlier in life. 0:10:22.000 --> 0:10:27.040 Danny, growing up, I had memberships to two tanning bed places. 0:10:27.080 --> 0:10:30.400 I went tanning all the time, so much regret. In 0:10:30.440 --> 0:10:36.160 our defense, Danny, this was kind of the social thing 0:10:36.280 --> 0:10:36.800 at the time. 0:10:37.720 --> 0:10:40.440 I understand it, Okay, I know, but there's still I mean, 0:10:40.480 --> 0:10:42.600 are you kidding now? And tan lines are back now, 0:10:43.160 --> 0:10:45.560 which goes back to your tan sticker. 0:10:45.600 --> 0:10:46.960 But now all the girls. 0:10:47.000 --> 0:10:48.440 It used to be like you want to know tan 0:10:48.559 --> 0:10:50.400 lines just to look like you were just a broad 0:10:50.840 --> 0:10:55.160 goddess or god. And now it's like a real thing 0:10:55.240 --> 0:10:57.320 to have the tan lines, even if you're righting, like 0:10:57.320 --> 0:11:00.920 it's actually cool. Yeah, the tan lines are the cool part. 0:11:01.000 --> 0:11:02.040 They want the tan lines. 0:11:02.400 --> 0:11:04.719 Oh, for God's sake, could you love how I act 0:11:04.720 --> 0:11:05.880 like I know everything. 0:11:05.720 --> 0:11:08.520 You do, though, I'm like, no, you're me. You're me 0:11:08.840 --> 0:11:12.280 just a little bit ahead of the game. You're on 0:11:12.360 --> 0:11:13.600 third base, I'm on first. 0:11:13.720 --> 0:11:17.080 Okay, this goodness me Okay, So Trey said, not understanding 0:11:17.200 --> 0:11:21.600 or caring about wearing the right bra, I feel you, 0:11:21.800 --> 0:11:23.040 An It took me a. 0:11:23.040 --> 0:11:24.840 Minute to get to that, and it is. It really 0:11:24.840 --> 0:11:26.000 does make all the difference. 0:11:26.880 --> 0:11:31.000 I was wearing the wrong size bra for literally most 0:11:31.120 --> 0:11:33.800 whole life. Yeah, no, I'm serious, Like I was shocked. 0:11:33.840 --> 0:11:38.559 I was like what do you mean what, Brittany, Oh no, Sharon. 0:11:38.840 --> 0:11:42.400 Not moisturizing my skin until my twenties. I gotta say 0:11:42.440 --> 0:11:47.240 it was like my thirties. I really was of the 0:11:47.280 --> 0:11:50.439 belief that if you moisturized, it would cause oil and 0:11:50.480 --> 0:11:55.360 you would break out. What about sunscreenies, sun sunscreen? I 0:11:55.400 --> 0:11:58.560 did do, but moisturizer every day. No, no, no, And 0:11:58.600 --> 0:12:00.960 it was also I gotta say that, really, Matt, look 0:12:01.160 --> 0:12:03.600 was back in in my twenties like you didn't want 0:12:03.640 --> 0:12:07.120 any shine. You wanted to look like the desert, like cracked, 0:12:08.240 --> 0:12:12.040 like the bottom of a dry foot. Yep, there wasn't 0:12:12.040 --> 0:12:14.160 any moist So hot, yeah. 0:12:13.960 --> 0:12:14.880 Really so hot. 0:12:15.320 --> 0:12:17.200 You know it's also hot having this kind of talk. 0:12:17.360 --> 0:12:19.880 Not protecting my back, I thought I would be fine 0:12:19.920 --> 0:12:21.880 and never did anything to strengthen my core, and I 0:12:21.920 --> 0:12:22.360 regret it. 0:12:23.400 --> 0:12:23.840 I get that. 0:12:24.080 --> 0:12:26.000 Try four babies, Are you kidding? I don't even have 0:12:26.040 --> 0:12:28.360 stomach muscles anymore. I go to do a setup and 0:12:28.400 --> 0:12:35.520 it's like it's all neck. I'm like, oh, yeah, yeah, 0:12:35.559 --> 0:12:36.960 you birth out your spine. 0:12:37.320 --> 0:12:40.040 That's what they don't tell you. That's what they don't 0:12:40.080 --> 0:12:44.280 tell you. I feel you. I feel it's so bad, 0:12:45.040 --> 0:12:47.800 Taylor says, not leaving my pimples alone. I picked at 0:12:47.800 --> 0:12:50.280 them and now have scars. It's you know what I 0:12:50.360 --> 0:12:54.520 wish we had had the zitstickas. Yeah, yeah, yeah, I 0:12:54.520 --> 0:12:57.320 would have worn those and left my skin alone, But 0:12:57.400 --> 0:12:59.400 we didn't have that. It was the option between like 0:13:00.120 --> 0:13:02.920 wearing it out on the world or you know, picking 0:13:03.000 --> 0:13:04.920 at your skin and then you had some clump of 0:13:05.040 --> 0:13:09.000 concealer you put on it after as a soothing bomb. 0:13:09.440 --> 0:13:11.280 Uh huh. I like the clear ones. 0:13:11.320 --> 0:13:13.120 I mean it clearly looks like something's going on, but 0:13:13.160 --> 0:13:15.840 it feels a little bit more medicinal. There's these other 0:13:15.880 --> 0:13:17.960 ones that are like in the shapes of stars. I 0:13:18.080 --> 0:13:21.400 love the star different colors And are they different colors? 0:13:21.720 --> 0:13:21.960 Yeah? 0:13:22.080 --> 0:13:23.640 I got yellow and blue. 0:13:24.480 --> 0:13:26.160 If I find it distracting to talk to people that 0:13:26.200 --> 0:13:27.880 are wearing them, it's just like you have a sticker 0:13:27.920 --> 0:13:29.640 on your face and then I and I have to 0:13:29.640 --> 0:13:32.760 like quickly process that it's not at an elective sticker. 0:13:32.840 --> 0:13:34.480 It's actually a sticker that's doing some work. 0:13:34.520 --> 0:13:34.679 I know. 0:13:34.720 --> 0:13:36.480 But it's kind of cute though. It's like, oh I 0:13:36.520 --> 0:13:39.720 got a pimple. Wes, sure, that's. 0:13:39.559 --> 0:13:47.839 A little star, Haley says, drinking way with fourteen, whys 0:13:48.440 --> 0:13:49.600 too much in my teens? 0:13:49.720 --> 0:13:51.880 Which is Haley? This bums me out. 0:13:52.679 --> 0:13:55.120 I didn't drink it all really in my teens, No, 0:13:55.440 --> 0:14:00.440 I mean very rarely, Yeah, very rarely, rarely. 0:14:00.600 --> 0:14:02.160 Different stories. That's a different story. 0:14:03.480 --> 0:14:06.120 I'm trying to think. Do I regret it? I mean, 0:14:06.360 --> 0:14:10.480 would I take back those bottomless Mimosa brunches on a Sunday? 0:14:11.040 --> 0:14:15.360 I'm not sure. Yeah, Oh there's good times. There's good times. 0:14:15.440 --> 0:14:16.920 There's good times, and there's bad dunes. 0:14:17.200 --> 0:14:19.360 I would take away the shots. I would take away 0:14:19.360 --> 0:14:21.240 taking shots. 0:14:22.120 --> 0:14:24.400 Yeah, no, I know no. And also, just like the 0:14:24.440 --> 0:14:26.360 part of me that thought I was in Indiana Jones 0:14:26.360 --> 0:14:27.600 and like Karen Allen. 0:14:27.440 --> 0:14:31.320 At the bar, just like taking back, I acted like 0:14:31.400 --> 0:14:33.920 I could do shots, and then my body was like, no, 0:14:34.120 --> 0:14:35.600 just kidding, you actually cannot. 0:14:35.880 --> 0:14:38.440 No, No, I don't think anyone can, probably not. 0:14:38.520 --> 0:14:40.440 And they certainly don't make you. They don't make you better. 0:14:41.000 --> 0:14:44.040 They do not Mills not taking my makeup off before 0:14:44.120 --> 0:14:47.680 I went to bed for years. Oh guilty, guilty. 0:14:48.880 --> 0:14:51.840 Yeah, yeah, I sometimes still do I do it. 0:14:51.920 --> 0:14:53.160 Yeah, I almost did it the other night. 0:14:53.720 --> 0:14:58.120 Yeah, Isabelle says my posture. I never corrected my posture what. 0:14:58.080 --> 0:14:59.680 Does that mean. There's it's never too late. 0:15:00.080 --> 0:15:03.760 There are these new sports bras that apparently like kind 0:15:03.760 --> 0:15:04.920 of pull your shoulders back. 0:15:05.080 --> 0:15:05.680 I got one. 0:15:06.120 --> 0:15:07.320 Did you did they work? 0:15:08.120 --> 0:15:11.320 Yeah? You definitely feel more. Yeah, you feel like your 0:15:11.360 --> 0:15:14.760 shoulders are back. Are they uncomfortable? I don't find them 0:15:14.760 --> 0:15:18.920 to be uncomfortable. There's one that Taylor Swift used, Well, I. 0:15:18.960 --> 0:15:23.560 Know that's Areas Tour the form bra, and I ordered one, 0:15:23.720 --> 0:15:27.960 and they're quite pricey just turn it out there. And 0:15:28.120 --> 0:15:30.560 I was a little bit like, oh, it's so expensive. 0:15:30.560 --> 0:15:32.800 But then I did do a little research on why, 0:15:33.040 --> 0:15:36.120 and and I think that the science. 0:15:35.840 --> 0:15:37.400 Is very worth Yeah. 0:15:37.520 --> 0:15:39.800 I think it's worth it because with the phones and everything, 0:15:39.840 --> 0:15:42.000 we're all starting to look like vultures. 0:15:42.400 --> 0:15:45.080 Yeah, I know in the double chin all that so 0:15:45.120 --> 0:15:45.560 much fun. 0:15:59.600 --> 0:16:03.520 Jennifer not getting checked out for infertility right away. I 0:16:03.560 --> 0:16:06.160 waited years before getting a diagnosis. 0:16:07.880 --> 0:16:09.240 I'm sorry. 0:16:09.360 --> 0:16:12.720 I know. Being informed about your health is just it 0:16:12.840 --> 0:16:16.800 empowers you so much, and it's very Yeah, knowledge is power. 0:16:16.880 --> 0:16:17.320 I get that. 0:16:18.080 --> 0:16:19.200 Yeah. 0:16:19.440 --> 0:16:23.560 Beth said, well here we go proof and point that said, 0:16:23.560 --> 0:16:25.880 I completely regret vaping at such a young age and 0:16:26.040 --> 0:16:28.240 for so long. Well, Beth, by the way, can I 0:16:28.280 --> 0:16:29.960 ask you a follow up question, because a lot of 0:16:29.960 --> 0:16:32.560 people are probably struggling with the same thing or might 0:16:32.600 --> 0:16:33.440 still be in the middle of it. 0:16:33.480 --> 0:16:35.600 How did you stop? I would love to hear I 0:16:35.600 --> 0:16:36.320 would love to hear that. 0:16:36.520 --> 0:16:39.800 Yeah, we need to know how you stopped Maddie never 0:16:39.920 --> 0:16:42.600 developing healthy eating habits. I feel like I'm going to 0:16:42.640 --> 0:16:48.360 be overweight forever. This is hard because we I mean, 0:16:48.520 --> 0:16:51.720 I've been on all you Like I did the the 0:16:51.760 --> 0:16:54.160 South Beach diet, and then it was Atkins and then 0:16:54.200 --> 0:16:57.120 it was like you should be vegan, and then they died. 0:16:57.520 --> 0:17:00.200 Yeah, it's just so confusing. 0:17:00.400 --> 0:17:02.520 There are times when still right now, I'm like, I 0:17:02.560 --> 0:17:06.040 really don't know what I should be eating. I kind 0:17:06.040 --> 0:17:08.920 of do, but like what's tasty and I can eat. 0:17:09.640 --> 0:17:10.960 I feel like, for one of the first times in 0:17:11.000 --> 0:17:14.879 my life, I know what works for me and I 0:17:14.960 --> 0:17:17.119 actually feel empowered about eating. 0:17:18.400 --> 0:17:20.560 But I do think it was a real journey to 0:17:20.640 --> 0:17:21.320 that point. 0:17:21.520 --> 0:17:23.719 It's hard. I'm still in like that, Like, you know, 0:17:23.840 --> 0:17:26.480 I'm making my kids food and I'm snacking off their plates. 0:17:26.840 --> 0:17:27.560 It's typicult. 0:17:28.160 --> 0:17:29.520 Oh wait, let me just go back for one second 0:17:29.600 --> 0:17:31.320 to say, because I do like to just infuse everything 0:17:31.320 --> 0:17:33.480 with a little bit of hope is that for Maddie. 0:17:33.560 --> 0:17:36.320 I do think that never, always and forever are very 0:17:37.040 --> 0:17:40.479 not helpful things to say, because it won't be forever. 0:17:41.160 --> 0:17:43.679 You just might need to keep on at it and 0:17:43.720 --> 0:17:45.520 trying to figure out what it is that's going to 0:17:45.600 --> 0:17:47.959 work for you. And I know that it's a very 0:17:48.040 --> 0:17:50.240 loud world out there in that space, and so everyone's 0:17:50.240 --> 0:17:53.000 telling you what you should do, But there are doctors 0:17:53.080 --> 0:17:55.920 that can help and then kind of end up being 0:17:55.920 --> 0:17:59.399 the hub where everyone comes to dump their thoughts and 0:17:59.480 --> 0:18:02.200 things that they've So maybe there's a doctor there out 0:18:02.200 --> 0:18:04.600 there for you that can help and be a little 0:18:04.640 --> 0:18:06.720 more prescriptive as opposed to now. I'm not trying to 0:18:06.720 --> 0:18:08.719 say you should like take things or have, you know, 0:18:08.960 --> 0:18:10.880 do things. I'm just saying like that might be able 0:18:10.920 --> 0:18:13.399 to say, like this is something that for your body 0:18:13.400 --> 0:18:15.040 type and who you are and your blood type, like 0:18:15.040 --> 0:18:16.359 this might work for you. 0:18:16.359 --> 0:18:18.360 You know what, Maddie, we should We're going to get 0:18:18.480 --> 0:18:20.359 you know what, we were going to get someone on 0:18:20.359 --> 0:18:21.600 the pod to talk about this. 0:18:22.440 --> 0:18:23.080 That'd be great. 0:18:23.480 --> 0:18:25.680 I mean, yes, all you hear about is so many 0:18:25.720 --> 0:18:29.960 different like the diets, the informations, the GLP ones, the 0:18:30.080 --> 0:18:30.520 all of it. 0:18:30.640 --> 0:18:34.240 Yeah, let's have someone talk about all of it. Yeah, Jesse, 0:18:34.560 --> 0:18:37.240 I really feel this. I regret the two thousands diet 0:18:37.280 --> 0:18:39.280 culture of getting the best of me. I should have 0:18:39.840 --> 0:18:43.239 just focused on being strong and healthy. I it was 0:18:43.320 --> 0:18:47.720 all cardio. There was nothing about weightlifting to me that 0:18:47.840 --> 0:18:51.960 I remember, and now I realize that that's what. 0:18:52.040 --> 0:18:54.760 Matters and the healthiest you can be. These days, they 0:18:54.800 --> 0:18:58.320 say strong over skinny. Oh all day long, strong over skinny. 0:18:59.440 --> 0:19:02.680 Rita said, getting breast cancer screening in my insurance because 0:19:02.680 --> 0:19:04.080 I thought it would never happen to me. 0:19:04.760 --> 0:19:08.760