1 00:00:01,000 --> 00:00:04,840 Speaker 1: Call It what It Is with Jessica Capshaw and Camille Luddington, 2 00:00:05,280 --> 00:00:16,360 Speaker 1: an iHeartRadio podcast. 3 00:00:17,360 --> 00:00:21,000 Speaker 2: Hello, Hello, Hello, Hello Call It crew, and welcome to 4 00:00:21,040 --> 00:00:24,959 Speaker 2: another episode of Short and Sweet, And this time today 5 00:00:25,040 --> 00:00:29,720 Speaker 2: we are talking about health advice. I wish I took sooner. 6 00:00:30,160 --> 00:00:33,760 Speaker 2: Ooh yeah, I have one that immediately comes to mind. 7 00:00:34,120 --> 00:00:34,599 Speaker 3: What is it? 8 00:00:35,320 --> 00:00:39,480 Speaker 2: Well, back in the day, I did love in tanning bed. 9 00:00:40,479 --> 00:00:45,040 Speaker 4: I cannot say that I never went to a tanning salon. 10 00:00:46,240 --> 00:00:48,400 Speaker 2: Not only did I go to a tanning slawn all 11 00:00:48,440 --> 00:00:52,080 Speaker 2: the time. In my early twenties and late teens, I 12 00:00:52,120 --> 00:00:54,040 Speaker 2: would do the thing where I'd walk in and they'd 13 00:00:54,040 --> 00:00:55,840 Speaker 2: have like a little sticker you could put on yourself, 14 00:00:55,840 --> 00:00:58,200 Speaker 2: like a little Playboy Bunny, and You're like, where am 15 00:00:58,240 --> 00:01:00,680 Speaker 2: I going to put it? And then then you take 16 00:01:00,680 --> 00:01:03,800 Speaker 2: it off. You be like, oh cute, I did not 17 00:01:04,200 --> 00:01:07,120 Speaker 2: know this about you. Did you not ever do the 18 00:01:07,160 --> 00:01:08,280 Speaker 2: Playboy Bunny sticker? 19 00:01:08,840 --> 00:01:11,920 Speaker 4: You're you're saying that as though it was normal too. 20 00:01:13,080 --> 00:01:16,640 Speaker 2: I listen people out there are listening and they're like, 21 00:01:16,680 --> 00:01:18,720 Speaker 2: they remember the sticker it did. 22 00:01:18,800 --> 00:01:21,360 Speaker 3: And I was like, oh, I need to pick up 23 00:01:21,360 --> 00:01:23,920 Speaker 3: your phones. If you're driving, pull over, I need you 24 00:01:23,959 --> 00:01:27,240 Speaker 3: to just I need you to. 25 00:01:26,360 --> 00:01:29,959 Speaker 4: Comment or d m us right now to say who 26 00:01:30,240 --> 00:01:32,759 Speaker 4: used a playboy sticker. 27 00:01:32,319 --> 00:01:33,600 Speaker 3: When they went to the dancing's line. 28 00:01:33,600 --> 00:01:34,160 Speaker 2: I just want to know. 29 00:01:34,240 --> 00:01:35,080 Speaker 3: I just want to numbers. 30 00:01:35,280 --> 00:01:38,600 Speaker 2: Wait, wait, we have our gay hang on. I'm just 31 00:01:38,640 --> 00:01:40,679 Speaker 2: as we can to. I did the sticker on my 32 00:01:40,680 --> 00:01:41,440 Speaker 2: bikini line? 33 00:01:41,520 --> 00:01:41,840 Speaker 3: Kill me? 34 00:01:42,200 --> 00:01:46,600 Speaker 2: Yes, you did? The sticker existed. This was when The 35 00:01:46,640 --> 00:01:49,000 Speaker 2: Girl's Next Door was like, that show was on e 36 00:01:49,320 --> 00:01:52,480 Speaker 2: It was very popular, and I did a little plateboy 37 00:01:52,520 --> 00:01:54,800 Speaker 2: bunny like in the bikini line to be like peek 38 00:01:54,800 --> 00:01:58,880 Speaker 2: a boo. You didn't know that about me. It's a 39 00:01:58,880 --> 00:02:04,640 Speaker 2: little surprised, little sexy surprise. I have a tamline in 40 00:02:04,720 --> 00:02:05,760 Speaker 2: the shape of a rabbit. 41 00:02:08,320 --> 00:02:11,720 Speaker 3: Does this absence of melanin and this in the shape 42 00:02:11,720 --> 00:02:16,240 Speaker 3: of a little playboy bunny? Turn you one? Hell you weren't. 43 00:02:16,360 --> 00:02:21,160 Speaker 2: You weren't turned on before, But now I got your attention. 44 00:02:24,120 --> 00:02:27,240 Speaker 2: It's so tragic, by the way, if they're. 45 00:02:27,080 --> 00:02:30,520 Speaker 4: That close to that, that that playboy bunny, they're thinking 46 00:02:30,520 --> 00:02:31,360 Speaker 4: about other things. 47 00:02:31,400 --> 00:02:32,720 Speaker 3: They've got their attention on something. 48 00:02:32,800 --> 00:02:34,160 Speaker 2: Yeah yeah, but it's added a. 49 00:02:34,080 --> 00:02:35,960 Speaker 3: Little like a little wink. 50 00:02:36,040 --> 00:02:38,720 Speaker 2: She's waiting you remember, like, okay, this is so subject 51 00:02:38,840 --> 00:02:41,920 Speaker 2: right now, but do you remember when the jazzling was. 52 00:02:41,639 --> 00:02:43,920 Speaker 3: It was a thing, the jazzling. 53 00:02:44,160 --> 00:02:45,720 Speaker 2: I swear it's called the jazzle. 54 00:02:46,480 --> 00:02:46,960 Speaker 3: I swear. 55 00:02:47,040 --> 00:02:48,600 Speaker 4: I don't actually know who you are right now, but 56 00:02:48,639 --> 00:02:50,919 Speaker 4: I can't wait to get to know this party. 57 00:02:51,360 --> 00:02:52,600 Speaker 2: Hang on, hang on, hang on. 58 00:02:52,720 --> 00:02:53,560 Speaker 3: But jazzled. 59 00:02:53,720 --> 00:02:57,320 Speaker 2: The jazzling was when you got like rhinestones and glitter 60 00:02:57,520 --> 00:03:02,160 Speaker 2: and gemstones and you did a little, you know, a 61 00:03:02,200 --> 00:03:06,160 Speaker 2: little crafting project down there as also you did. No, 62 00:03:06,280 --> 00:03:09,919 Speaker 2: I didn't do the bedazzle. I didn't, but there what 63 00:03:10,160 --> 00:03:12,160 Speaker 2: I knew people that did a little bejazzling. 64 00:03:12,200 --> 00:03:13,320 Speaker 3: I don't know if I believe you. 65 00:03:14,360 --> 00:03:16,280 Speaker 2: I and I'm not sure. I'm not even sure we're 66 00:03:16,280 --> 00:03:17,919 Speaker 2: talking about health right now. I'm not sure how good 67 00:03:17,960 --> 00:03:21,120 Speaker 2: that is for your health, the jazzling. Yeah, I mean, 68 00:03:21,160 --> 00:03:22,840 Speaker 2: what kind of glue are you using down there? 69 00:03:23,160 --> 00:03:27,639 Speaker 4: I'm not even actually understanding how that's happening, Like I 70 00:03:27,680 --> 00:03:31,480 Speaker 4: don't understand the technical like the exactly how like are 71 00:03:31,520 --> 00:03:36,200 Speaker 4: you brushing glue on and then like just throwing some 72 00:03:36,280 --> 00:03:37,360 Speaker 4: sprinkle on, see what. 73 00:03:37,440 --> 00:03:41,040 Speaker 3: Sticks, shaking it off the rest? 74 00:03:44,360 --> 00:03:48,240 Speaker 4: I mean, when you bedazzle, there's a bedazzle gun. You're 75 00:03:48,280 --> 00:03:49,760 Speaker 4: certainly not bedazzle gunning. 76 00:03:50,000 --> 00:03:51,520 Speaker 2: You're not hot gluing, are you? 77 00:03:51,680 --> 00:03:54,280 Speaker 3: I mean, you know you're not hot gluing. I mean 78 00:03:54,320 --> 00:03:55,760 Speaker 3: I hope you're not hot gluing. 79 00:03:55,920 --> 00:03:59,160 Speaker 2: Well, listen that we're talking about things we wish we'd known. 80 00:03:59,320 --> 00:04:05,640 Speaker 2: Maybe someone has health, maybe someone hot glued of a jazzle. Anyway, 81 00:04:06,480 --> 00:04:08,520 Speaker 2: I did a tanning bed. Long story story, I did 82 00:04:08,560 --> 00:04:10,520 Speaker 2: a tanning bed. I did that. You know, they would 83 00:04:10,640 --> 00:04:13,000 Speaker 2: upsell you on the extra oil that could really give 84 00:04:13,040 --> 00:04:19,040 Speaker 2: you cancer, and I was like, acerants excellance to dying early. 85 00:04:19,720 --> 00:04:20,719 Speaker 2: Do you remember the smell? 86 00:04:20,800 --> 00:04:23,719 Speaker 4: There was a very specific smell and like the sound 87 00:04:23,720 --> 00:04:24,279 Speaker 4: of the fan. 88 00:04:25,160 --> 00:04:28,320 Speaker 2: Yeah, but I kind of liked the smell. Of course 89 00:04:28,320 --> 00:04:31,320 Speaker 2: you did well because I walked out and I was like, ooh, 90 00:04:31,640 --> 00:04:35,560 Speaker 2: little tropical. I don't know why I didn't do that 91 00:04:35,640 --> 00:04:35,960 Speaker 2: so much. 92 00:04:36,000 --> 00:04:39,039 Speaker 4: I think I did in high school for prom. And 93 00:04:39,080 --> 00:04:41,320 Speaker 4: then I was in a play in New York City 94 00:04:41,400 --> 00:04:45,440 Speaker 4: in the very dark winter months, and at the end 95 00:04:45,520 --> 00:04:48,440 Speaker 4: the last scene of the play is played, I'm in 96 00:04:48,480 --> 00:04:51,719 Speaker 4: a bikini on stage in front of all like so 97 00:04:51,800 --> 00:04:55,200 Speaker 4: many people, which I was horrified about. And then I 98 00:04:55,200 --> 00:04:59,400 Speaker 4: guess I just channeled my horror into well, if I 99 00:04:59,400 --> 00:05:00,880 Speaker 4: if I'm tank, it'll be okay. 100 00:05:01,279 --> 00:05:01,880 Speaker 3: So I did. 101 00:05:02,120 --> 00:05:03,960 Speaker 4: During that time, I went to the tanning bed and 102 00:05:04,000 --> 00:05:08,240 Speaker 4: then it became and then that became ill, and then 103 00:05:08,279 --> 00:05:08,760 Speaker 4: I did. 104 00:05:08,640 --> 00:05:10,560 Speaker 3: The the spray tam. 105 00:05:10,640 --> 00:05:12,800 Speaker 4: But remember when they were there wasn't just like either. 106 00:05:12,920 --> 00:05:16,599 Speaker 4: There was no like personal spray tame. It was the machine. 107 00:05:16,800 --> 00:05:18,760 Speaker 4: It was and it was like beep five times and 108 00:05:18,800 --> 00:05:21,440 Speaker 4: then you'd have to turn around. Yeah, but you weren't 109 00:05:21,440 --> 00:05:23,840 Speaker 4: sure which beep you were on, and sometimes you get 110 00:05:23,880 --> 00:05:24,919 Speaker 4: double sprayed in the front. 111 00:05:25,360 --> 00:05:28,120 Speaker 2: Yeah, Masley kill me, yes, because that happened to him. 112 00:05:28,520 --> 00:05:30,880 Speaker 2: He had to do something, and I was like, I 113 00:05:31,760 --> 00:05:33,800 Speaker 2: was like convinced him that he should go to a 114 00:05:33,839 --> 00:05:35,960 Speaker 2: tanning little spray thing and he really didn't want to. 115 00:05:36,040 --> 00:05:38,120 Speaker 2: It's like fine, and then I took him through. I 116 00:05:38,120 --> 00:05:39,480 Speaker 2: was like, listen, you gotta do the hands and the 117 00:05:39,760 --> 00:05:42,039 Speaker 2: hands and then there's the hands this way, this way, 118 00:05:42,080 --> 00:05:44,080 Speaker 2: turn and he didn't turn, so we got a double 119 00:05:44,080 --> 00:05:46,960 Speaker 2: spray on the front and a zero spray on the back. 120 00:05:47,240 --> 00:05:51,760 Speaker 3: There's a Friend's episode that's very funny about that. Roscoes. Yeah. 121 00:05:51,880 --> 00:05:55,840 Speaker 4: Yeah, but anyway, anyways, I don't but when I was younger, 122 00:05:55,880 --> 00:05:58,880 Speaker 4: nobody was talking about health really. I mean, that's not true. 123 00:06:00,080 --> 00:06:02,040 Speaker 4: They were talking about it, but it wasn't. It wasn't 124 00:06:02,040 --> 00:06:02,640 Speaker 4: like it is now. 125 00:06:02,960 --> 00:06:05,640 Speaker 2: Do you know the energy drinks that I was drinking? 126 00:06:05,880 --> 00:06:08,560 Speaker 2: You know, me on set, I love to sugar free 127 00:06:08,640 --> 00:06:10,280 Speaker 2: Red Bull. I'd have like five a day. 128 00:06:11,640 --> 00:06:13,839 Speaker 3: I never like it tasted like cherry cough syrup to. 129 00:06:13,839 --> 00:06:17,040 Speaker 2: Me, did you ever blink twice if you ever smoked 130 00:06:17,040 --> 00:06:20,599 Speaker 2: a cigarette? Yeah? I mean. 131 00:06:23,440 --> 00:06:25,320 Speaker 4: I finally had to admit it to my kids, so 132 00:06:25,320 --> 00:06:26,599 Speaker 4: I guess I could talk about it here. 133 00:06:26,920 --> 00:06:29,080 Speaker 2: I think the problem is more vaping, and I didn't 134 00:06:29,160 --> 00:06:29,840 Speaker 2: vape back then. 135 00:06:30,400 --> 00:06:34,120 Speaker 4: I well, smoking is disgusting and I wish I'd never 136 00:06:34,160 --> 00:06:36,920 Speaker 4: done it, and I can say that confidently. I will 137 00:06:36,920 --> 00:06:39,120 Speaker 4: also say that I had a really fun time doing it, 138 00:06:39,640 --> 00:06:41,560 Speaker 4: but it's statisting and I wish i'd never done it. 139 00:06:42,640 --> 00:06:46,720 Speaker 4: The vaping takes on a whole other level of disgusting 140 00:06:46,839 --> 00:06:48,120 Speaker 4: because someone. 141 00:06:49,839 --> 00:06:52,080 Speaker 3: Told me that the oil. 142 00:06:51,839 --> 00:06:55,960 Speaker 4: That's in the vape pens, once you ingest it or 143 00:06:56,200 --> 00:06:59,200 Speaker 4: whatever you suck it in, it's an oil and I 144 00:06:59,200 --> 00:07:01,880 Speaker 4: guess it's teeny teeny micro droplets, but it actually never 145 00:07:01,960 --> 00:07:02,839 Speaker 4: leaves your lungs. 146 00:07:03,360 --> 00:07:05,400 Speaker 3: There's no shedding, you know, like when you when if 147 00:07:05,440 --> 00:07:06,960 Speaker 3: you smoked it, they would say, like, if. 148 00:07:06,880 --> 00:07:09,280 Speaker 4: You don't smoke for eight years, yeah, your lungs like 149 00:07:09,360 --> 00:07:12,800 Speaker 4: replenish and the cells slough off. No, with the vaping, 150 00:07:12,800 --> 00:07:15,320 Speaker 4: the oil stays in your lungs forever. And then someone 151 00:07:15,320 --> 00:07:17,200 Speaker 4: showed me a picture of what your lungs look like 152 00:07:18,200 --> 00:07:19,720 Speaker 4: with the vape oil in it. 153 00:07:19,640 --> 00:07:22,440 Speaker 2: And it was that's gross, far. 154 00:07:22,400 --> 00:07:24,960 Speaker 3: From what I would like my lungs to look like. Plus, 155 00:07:25,000 --> 00:07:26,880 Speaker 3: I think you look so dumb when you vape. 156 00:07:27,160 --> 00:07:29,600 Speaker 2: Yeah, vaping looks so Yeah. 157 00:07:29,680 --> 00:07:31,400 Speaker 3: I think it looks really silly to be sucking on 158 00:07:31,440 --> 00:07:32,200 Speaker 3: a piece of plastic. 159 00:07:32,600 --> 00:07:36,240 Speaker 2: It doesn't look good. Like there was I hate to 160 00:07:36,280 --> 00:07:39,800 Speaker 2: say it, this is gonna be controversial, but there was 161 00:07:39,880 --> 00:07:43,560 Speaker 2: like something almost like very like chic about like a 162 00:07:43,600 --> 00:07:46,160 Speaker 2: cigarette in the glass of white, Like it felt like, you. 163 00:07:46,160 --> 00:07:49,760 Speaker 4: Know, there's Parisian and you know if you watch the 164 00:07:49,840 --> 00:07:54,400 Speaker 4: nineties movies, yeah, like the Brad Pitts the Yeah that 165 00:07:54,440 --> 00:07:57,200 Speaker 4: movie singles everyone was smoking and insects. 166 00:07:58,880 --> 00:08:02,840 Speaker 2: Yes, yes, but the vaping doesn't have and so like 167 00:08:02,840 --> 00:08:04,920 Speaker 2: it kind of you kind of understood, like I can 168 00:08:05,200 --> 00:08:09,720 Speaker 2: kind of see maybe the appeal gross by the way, disgusting, 169 00:08:10,880 --> 00:08:14,000 Speaker 2: but the vaping to me, I don't understand at all 170 00:08:14,120 --> 00:08:19,240 Speaker 2: the appeal, but people get super addicted. Yeah, and then 171 00:08:19,320 --> 00:08:20,400 Speaker 2: and then they're just stuck. 172 00:08:20,920 --> 00:08:24,239 Speaker 3: They're stuck in it. It's funny. I mean, it's so everywhere. 173 00:08:24,240 --> 00:08:27,240 Speaker 3: There's also in the in the I love it. 174 00:08:27,280 --> 00:08:29,240 Speaker 4: I like, bring up the cuffing season and now I'm 175 00:08:29,240 --> 00:08:30,520 Speaker 4: just gonna go off like I know about this. 176 00:08:30,480 --> 00:08:35,240 Speaker 3: Too, but they're the kids these days. The kids tell me, Yeah, 177 00:08:35,440 --> 00:08:37,120 Speaker 3: it's the zins. Do you know have you heard about 178 00:08:37,160 --> 00:08:38,120 Speaker 3: the zins? No? 179 00:08:38,240 --> 00:08:40,360 Speaker 2: I don't know what a zin is? What's that? 180 00:08:40,800 --> 00:08:41,760 Speaker 3: It's a nicotine. 181 00:08:42,040 --> 00:08:45,120 Speaker 4: It's almost like chew like back in the day, the chew, 182 00:08:45,360 --> 00:08:48,880 Speaker 4: like it's a gay tobacco that they put in their mouth. 183 00:08:48,920 --> 00:08:50,640 Speaker 4: But they're called zins and they sell them, and I 184 00:08:50,679 --> 00:08:55,120 Speaker 4: think that it's it's sort of ubiquitous. So yeah, the 185 00:08:55,200 --> 00:08:57,160 Speaker 4: vaping and the zins are kind of gross. 186 00:08:57,280 --> 00:08:59,880 Speaker 2: Zen is a brand of nicotine pouches that contain powder, 187 00:09:00,160 --> 00:09:05,479 Speaker 2: nicotine and flavors but no tobacco leaves. That sounds so disgusting. 188 00:09:06,040 --> 00:09:06,960 Speaker 3: They're very popular. 189 00:09:07,880 --> 00:09:10,440 Speaker 4: And again, I mean, I'm sorry, but to talk about 190 00:09:10,440 --> 00:09:12,719 Speaker 4: like it's already hard. You know, I have to get 191 00:09:12,760 --> 00:09:14,760 Speaker 4: access to the information about how to be healthy. But 192 00:09:14,800 --> 00:09:16,960 Speaker 4: then you have all these companies that are coming up 193 00:09:17,000 --> 00:09:21,679 Speaker 4: with these things like zins and bapeoils or whatever that 194 00:09:21,800 --> 00:09:27,959 Speaker 4: have flavors like pina colada or like strawberry jacori or bellogum, 195 00:09:28,280 --> 00:09:30,480 Speaker 4: And you're like, how are you not trying to get 196 00:09:30,480 --> 00:09:31,360 Speaker 4: young people to do that? 197 00:09:31,400 --> 00:09:34,559 Speaker 2: Of course you are, of course, And then how you. 198 00:09:34,520 --> 00:09:35,120 Speaker 3: Come back from that? 199 00:09:35,160 --> 00:09:36,400 Speaker 4: And then you get old enough to know that you 200 00:09:36,400 --> 00:09:38,080 Speaker 4: are such a moron to do it, and you're like, 201 00:09:38,480 --> 00:09:40,080 Speaker 4: it's like, sorry, you're already too late. 202 00:09:40,480 --> 00:09:40,680 Speaker 3: Yeah. 203 00:09:40,720 --> 00:09:43,680 Speaker 2: So this is like dip, right, isn't it called dipping? Yeah? 204 00:09:43,920 --> 00:09:45,920 Speaker 2: Back in the day, like in text as, I feel 205 00:09:45,960 --> 00:09:47,199 Speaker 2: like I loved to text for a little bit. I 206 00:09:47,240 --> 00:09:49,920 Speaker 2: remember the baseball players. Oh yeah, yeah, yeah, get some dipping. 207 00:09:49,960 --> 00:09:50,680 Speaker 2: It's the same thing. 208 00:09:51,040 --> 00:09:52,720 Speaker 3: This is, I think a little bit less messy. 209 00:09:52,800 --> 00:09:54,520 Speaker 4: So they put it in between their gum and their 210 00:09:54,520 --> 00:09:55,720 Speaker 4: lip and the nicotines absorber. 211 00:09:55,880 --> 00:09:59,360 Speaker 2: It doesn't give you, like gum cancer. I think it 212 00:09:59,400 --> 00:10:00,319 Speaker 2: gives you. 213 00:10:00,080 --> 00:10:01,920 Speaker 3: All kinds of yeah, all kinds of answer. 214 00:10:16,240 --> 00:10:18,200 Speaker 4: Here's what the call It crew had to say about 215 00:10:18,200 --> 00:10:21,400 Speaker 4: the health advice they regret not taking earlier in life. 216 00:10:22,000 --> 00:10:27,040 Speaker 2: Danny, growing up, I had memberships to two tanning bed places. 217 00:10:27,080 --> 00:10:30,400 Speaker 2: I went tanning all the time, so much regret. In 218 00:10:30,440 --> 00:10:36,160 Speaker 2: our defense, Danny, this was kind of the social thing 219 00:10:36,280 --> 00:10:36,800 Speaker 2: at the time. 220 00:10:37,720 --> 00:10:40,440 Speaker 4: I understand it, Okay, I know, but there's still I mean, 221 00:10:40,480 --> 00:10:42,600 Speaker 4: are you kidding now? And tan lines are back now, 222 00:10:43,160 --> 00:10:45,560 Speaker 4: which goes back to your tan sticker. 223 00:10:45,600 --> 00:10:46,960 Speaker 3: But now all the girls. 224 00:10:47,000 --> 00:10:48,440 Speaker 4: It used to be like you want to know tan 225 00:10:48,559 --> 00:10:50,400 Speaker 4: lines just to look like you were just a broad 226 00:10:50,840 --> 00:10:55,160 Speaker 4: goddess or god. And now it's like a real thing 227 00:10:55,240 --> 00:10:57,320 Speaker 4: to have the tan lines, even if you're righting, like 228 00:10:57,320 --> 00:11:00,920 Speaker 4: it's actually cool. Yeah, the tan lines are the cool part. 229 00:11:01,000 --> 00:11:02,040 Speaker 4: They want the tan lines. 230 00:11:02,400 --> 00:11:04,719 Speaker 3: Oh, for God's sake, could you love how I act 231 00:11:04,720 --> 00:11:05,880 Speaker 3: like I know everything. 232 00:11:05,720 --> 00:11:08,520 Speaker 2: You do, though, I'm like, no, you're me. You're me 233 00:11:08,840 --> 00:11:12,280 Speaker 2: just a little bit ahead of the game. You're on 234 00:11:12,360 --> 00:11:13,600 Speaker 2: third base, I'm on first. 235 00:11:13,720 --> 00:11:17,080 Speaker 4: Okay, this goodness me Okay, So Trey said, not understanding 236 00:11:17,200 --> 00:11:21,600 Speaker 4: or caring about wearing the right bra, I feel you, 237 00:11:21,800 --> 00:11:23,040 Speaker 4: An It took me a. 238 00:11:23,040 --> 00:11:24,840 Speaker 3: Minute to get to that, and it is. It really 239 00:11:24,840 --> 00:11:26,000 Speaker 3: does make all the difference. 240 00:11:26,880 --> 00:11:31,000 Speaker 2: I was wearing the wrong size bra for literally most 241 00:11:31,120 --> 00:11:33,800 Speaker 2: whole life. Yeah, no, I'm serious, Like I was shocked. 242 00:11:33,840 --> 00:11:38,559 Speaker 2: I was like what do you mean what, Brittany, Oh no, Sharon. 243 00:11:38,840 --> 00:11:42,400 Speaker 2: Not moisturizing my skin until my twenties. I gotta say 244 00:11:42,440 --> 00:11:47,240 Speaker 2: it was like my thirties. I really was of the 245 00:11:47,280 --> 00:11:50,439 Speaker 2: belief that if you moisturized, it would cause oil and 246 00:11:50,480 --> 00:11:55,360 Speaker 2: you would break out. What about sunscreenies, sun sunscreen? I 247 00:11:55,400 --> 00:11:58,560 Speaker 2: did do, but moisturizer every day. No, no, no, And 248 00:11:58,600 --> 00:12:00,960 Speaker 2: it was also I gotta say that, really, Matt, look 249 00:12:01,160 --> 00:12:03,600 Speaker 2: was back in in my twenties like you didn't want 250 00:12:03,640 --> 00:12:07,120 Speaker 2: any shine. You wanted to look like the desert, like cracked, 251 00:12:08,240 --> 00:12:12,040 Speaker 2: like the bottom of a dry foot. Yep, there wasn't 252 00:12:12,040 --> 00:12:14,160 Speaker 2: any moist So hot, yeah. 253 00:12:13,960 --> 00:12:14,880 Speaker 3: Really so hot. 254 00:12:15,320 --> 00:12:17,200 Speaker 4: You know it's also hot having this kind of talk. 255 00:12:17,360 --> 00:12:19,880 Speaker 4: Not protecting my back, I thought I would be fine 256 00:12:19,920 --> 00:12:21,880 Speaker 4: and never did anything to strengthen my core, and I 257 00:12:21,920 --> 00:12:22,360 Speaker 4: regret it. 258 00:12:23,400 --> 00:12:23,840 Speaker 2: I get that. 259 00:12:24,080 --> 00:12:26,000 Speaker 4: Try four babies, Are you kidding? I don't even have 260 00:12:26,040 --> 00:12:28,360 Speaker 4: stomach muscles anymore. I go to do a setup and 261 00:12:28,400 --> 00:12:35,520 Speaker 4: it's like it's all neck. I'm like, oh, yeah, yeah, 262 00:12:35,559 --> 00:12:36,960 Speaker 4: you birth out your spine. 263 00:12:37,320 --> 00:12:40,040 Speaker 2: That's what they don't tell you. That's what they don't 264 00:12:40,080 --> 00:12:44,280 Speaker 2: tell you. I feel you. I feel it's so bad, 265 00:12:45,040 --> 00:12:47,800 Speaker 2: Taylor says, not leaving my pimples alone. I picked at 266 00:12:47,800 --> 00:12:50,280 Speaker 2: them and now have scars. It's you know what I 267 00:12:50,360 --> 00:12:54,520 Speaker 2: wish we had had the zitstickas. Yeah, yeah, yeah, I 268 00:12:54,520 --> 00:12:57,320 Speaker 2: would have worn those and left my skin alone, But 269 00:12:57,400 --> 00:12:59,400 Speaker 2: we didn't have that. It was the option between like 270 00:13:00,120 --> 00:13:02,920 Speaker 2: wearing it out on the world or you know, picking 271 00:13:03,000 --> 00:13:04,920 Speaker 2: at your skin and then you had some clump of 272 00:13:05,040 --> 00:13:09,000 Speaker 2: concealer you put on it after as a soothing bomb. 273 00:13:09,440 --> 00:13:11,280 Speaker 3: Uh huh. I like the clear ones. 274 00:13:11,320 --> 00:13:13,120 Speaker 4: I mean it clearly looks like something's going on, but 275 00:13:13,160 --> 00:13:15,840 Speaker 4: it feels a little bit more medicinal. There's these other 276 00:13:15,880 --> 00:13:17,960 Speaker 4: ones that are like in the shapes of stars. I 277 00:13:18,080 --> 00:13:21,400 Speaker 4: love the star different colors And are they different colors? 278 00:13:21,720 --> 00:13:21,960 Speaker 3: Yeah? 279 00:13:22,080 --> 00:13:23,640 Speaker 2: I got yellow and blue. 280 00:13:24,480 --> 00:13:26,160 Speaker 4: If I find it distracting to talk to people that 281 00:13:26,200 --> 00:13:27,880 Speaker 4: are wearing them, it's just like you have a sticker 282 00:13:27,920 --> 00:13:29,640 Speaker 4: on your face and then I and I have to 283 00:13:29,640 --> 00:13:32,760 Speaker 4: like quickly process that it's not at an elective sticker. 284 00:13:32,840 --> 00:13:34,480 Speaker 3: It's actually a sticker that's doing some work. 285 00:13:34,520 --> 00:13:34,679 Speaker 1: I know. 286 00:13:34,720 --> 00:13:36,480 Speaker 3: But it's kind of cute though. It's like, oh I 287 00:13:36,520 --> 00:13:39,720 Speaker 3: got a pimple. Wes, sure, that's. 288 00:13:39,559 --> 00:13:47,839 Speaker 4: A little star, Haley says, drinking way with fourteen, whys 289 00:13:48,440 --> 00:13:49,600 Speaker 4: too much in my teens? 290 00:13:49,720 --> 00:13:51,880 Speaker 3: Which is Haley? This bums me out. 291 00:13:52,679 --> 00:13:55,120 Speaker 2: I didn't drink it all really in my teens, No, 292 00:13:55,440 --> 00:14:00,440 Speaker 2: I mean very rarely, Yeah, very rarely, rarely. 293 00:14:00,600 --> 00:14:02,160 Speaker 3: Different stories. That's a different story. 294 00:14:03,480 --> 00:14:06,120 Speaker 2: I'm trying to think. Do I regret it? I mean, 295 00:14:06,360 --> 00:14:10,480 Speaker 2: would I take back those bottomless Mimosa brunches on a Sunday? 296 00:14:11,040 --> 00:14:15,360 Speaker 3: I'm not sure. Yeah, Oh there's good times. There's good times. 297 00:14:15,440 --> 00:14:16,920 Speaker 3: There's good times, and there's bad dunes. 298 00:14:17,200 --> 00:14:19,360 Speaker 2: I would take away the shots. I would take away 299 00:14:19,360 --> 00:14:21,240 Speaker 2: taking shots. 300 00:14:22,120 --> 00:14:24,400 Speaker 3: Yeah, no, I know no. And also, just like the 301 00:14:24,440 --> 00:14:26,360 Speaker 3: part of me that thought I was in Indiana Jones 302 00:14:26,360 --> 00:14:27,600 Speaker 3: and like Karen Allen. 303 00:14:27,440 --> 00:14:31,320 Speaker 4: At the bar, just like taking back, I acted like 304 00:14:31,400 --> 00:14:33,920 Speaker 4: I could do shots, and then my body was like, no, 305 00:14:34,120 --> 00:14:35,600 Speaker 4: just kidding, you actually cannot. 306 00:14:35,880 --> 00:14:38,440 Speaker 2: No, No, I don't think anyone can, probably not. 307 00:14:38,520 --> 00:14:40,440 Speaker 3: And they certainly don't make you. They don't make you better. 308 00:14:41,000 --> 00:14:44,040 Speaker 2: They do not Mills not taking my makeup off before 309 00:14:44,120 --> 00:14:47,680 Speaker 2: I went to bed for years. Oh guilty, guilty. 310 00:14:48,880 --> 00:14:51,840 Speaker 3: Yeah, yeah, I sometimes still do I do it. 311 00:14:51,920 --> 00:14:53,160 Speaker 2: Yeah, I almost did it the other night. 312 00:14:53,720 --> 00:14:58,120 Speaker 4: Yeah, Isabelle says my posture. I never corrected my posture what. 313 00:14:58,080 --> 00:14:59,680 Speaker 3: Does that mean. There's it's never too late. 314 00:15:00,080 --> 00:15:03,760 Speaker 2: There are these new sports bras that apparently like kind 315 00:15:03,760 --> 00:15:04,920 Speaker 2: of pull your shoulders back. 316 00:15:05,080 --> 00:15:05,680 Speaker 3: I got one. 317 00:15:06,120 --> 00:15:07,320 Speaker 2: Did you did they work? 318 00:15:08,120 --> 00:15:11,320 Speaker 3: Yeah? You definitely feel more. Yeah, you feel like your 319 00:15:11,360 --> 00:15:14,760 Speaker 3: shoulders are back. Are they uncomfortable? I don't find them 320 00:15:14,760 --> 00:15:18,920 Speaker 3: to be uncomfortable. There's one that Taylor Swift used, Well, I. 321 00:15:18,960 --> 00:15:23,560 Speaker 4: Know that's Areas Tour the form bra, and I ordered one, 322 00:15:23,720 --> 00:15:27,960 Speaker 4: and they're quite pricey just turn it out there. And 323 00:15:28,120 --> 00:15:30,560 Speaker 4: I was a little bit like, oh, it's so expensive. 324 00:15:30,560 --> 00:15:32,800 Speaker 4: But then I did do a little research on why, 325 00:15:33,040 --> 00:15:36,120 Speaker 4: and and I think that the science. 326 00:15:35,840 --> 00:15:37,400 Speaker 3: Is very worth Yeah. 327 00:15:37,520 --> 00:15:39,800 Speaker 2: I think it's worth it because with the phones and everything, 328 00:15:39,840 --> 00:15:42,000 Speaker 2: we're all starting to look like vultures. 329 00:15:42,400 --> 00:15:45,080 Speaker 3: Yeah, I know in the double chin all that so 330 00:15:45,120 --> 00:15:45,560 Speaker 3: much fun. 331 00:15:59,600 --> 00:16:03,520 Speaker 2: Jennifer not getting checked out for infertility right away. I 332 00:16:03,560 --> 00:16:06,160 Speaker 2: waited years before getting a diagnosis. 333 00:16:07,880 --> 00:16:09,240 Speaker 3: I'm sorry. 334 00:16:09,360 --> 00:16:12,720 Speaker 2: I know. Being informed about your health is just it 335 00:16:12,840 --> 00:16:16,800 Speaker 2: empowers you so much, and it's very Yeah, knowledge is power. 336 00:16:16,880 --> 00:16:17,320 Speaker 2: I get that. 337 00:16:18,080 --> 00:16:19,200 Speaker 3: Yeah. 338 00:16:19,440 --> 00:16:23,560 Speaker 4: Beth said, well here we go proof and point that said, 339 00:16:23,560 --> 00:16:25,880 Speaker 4: I completely regret vaping at such a young age and 340 00:16:26,040 --> 00:16:28,240 Speaker 4: for so long. Well, Beth, by the way, can I 341 00:16:28,280 --> 00:16:29,960 Speaker 4: ask you a follow up question, because a lot of 342 00:16:29,960 --> 00:16:32,560 Speaker 4: people are probably struggling with the same thing or might 343 00:16:32,600 --> 00:16:33,440 Speaker 4: still be in the middle of it. 344 00:16:33,480 --> 00:16:35,600 Speaker 3: How did you stop? I would love to hear I 345 00:16:35,600 --> 00:16:36,320 Speaker 3: would love to hear that. 346 00:16:36,520 --> 00:16:39,800 Speaker 2: Yeah, we need to know how you stopped Maddie never 347 00:16:39,920 --> 00:16:42,600 Speaker 2: developing healthy eating habits. I feel like I'm going to 348 00:16:42,640 --> 00:16:48,360 Speaker 2: be overweight forever. This is hard because we I mean, 349 00:16:48,520 --> 00:16:51,720 Speaker 2: I've been on all you Like I did the the 350 00:16:51,760 --> 00:16:54,160 Speaker 2: South Beach diet, and then it was Atkins and then 351 00:16:54,200 --> 00:16:57,120 Speaker 2: it was like you should be vegan, and then they died. 352 00:16:57,520 --> 00:17:00,200 Speaker 3: Yeah, it's just so confusing. 353 00:17:00,400 --> 00:17:02,520 Speaker 2: There are times when still right now, I'm like, I 354 00:17:02,560 --> 00:17:06,040 Speaker 2: really don't know what I should be eating. I kind 355 00:17:06,040 --> 00:17:08,920 Speaker 2: of do, but like what's tasty and I can eat. 356 00:17:09,640 --> 00:17:10,960 Speaker 4: I feel like, for one of the first times in 357 00:17:11,000 --> 00:17:14,879 Speaker 4: my life, I know what works for me and I 358 00:17:14,960 --> 00:17:17,119 Speaker 4: actually feel empowered about eating. 359 00:17:18,400 --> 00:17:20,560 Speaker 3: But I do think it was a real journey to 360 00:17:20,640 --> 00:17:21,320 Speaker 3: that point. 361 00:17:21,520 --> 00:17:23,719 Speaker 2: It's hard. I'm still in like that, Like, you know, 362 00:17:23,840 --> 00:17:26,480 Speaker 2: I'm making my kids food and I'm snacking off their plates. 363 00:17:26,840 --> 00:17:27,560 Speaker 3: It's typicult. 364 00:17:28,160 --> 00:17:29,520 Speaker 4: Oh wait, let me just go back for one second 365 00:17:29,600 --> 00:17:31,320 Speaker 4: to say, because I do like to just infuse everything 366 00:17:31,320 --> 00:17:33,480 Speaker 4: with a little bit of hope is that for Maddie. 367 00:17:33,560 --> 00:17:36,320 Speaker 4: I do think that never, always and forever are very 368 00:17:37,040 --> 00:17:40,479 Speaker 4: not helpful things to say, because it won't be forever. 369 00:17:41,160 --> 00:17:43,679 Speaker 4: You just might need to keep on at it and 370 00:17:43,720 --> 00:17:45,520 Speaker 4: trying to figure out what it is that's going to 371 00:17:45,600 --> 00:17:47,959 Speaker 4: work for you. And I know that it's a very 372 00:17:48,040 --> 00:17:50,240 Speaker 4: loud world out there in that space, and so everyone's 373 00:17:50,240 --> 00:17:53,000 Speaker 4: telling you what you should do, But there are doctors 374 00:17:53,080 --> 00:17:55,920 Speaker 4: that can help and then kind of end up being 375 00:17:55,920 --> 00:17:59,399 Speaker 4: the hub where everyone comes to dump their thoughts and 376 00:17:59,480 --> 00:18:02,200 Speaker 4: things that they've So maybe there's a doctor there out 377 00:18:02,200 --> 00:18:04,600 Speaker 4: there for you that can help and be a little 378 00:18:04,640 --> 00:18:06,720 Speaker 4: more prescriptive as opposed to now. I'm not trying to 379 00:18:06,720 --> 00:18:08,719 Speaker 4: say you should like take things or have, you know, 380 00:18:08,960 --> 00:18:10,880 Speaker 4: do things. I'm just saying like that might be able 381 00:18:10,920 --> 00:18:13,399 Speaker 4: to say, like this is something that for your body 382 00:18:13,400 --> 00:18:15,040 Speaker 4: type and who you are and your blood type, like 383 00:18:15,040 --> 00:18:16,359 Speaker 4: this might work for you. 384 00:18:16,359 --> 00:18:18,360 Speaker 2: You know what, Maddie, we should We're going to get 385 00:18:18,480 --> 00:18:20,359 Speaker 2: you know what, we were going to get someone on 386 00:18:20,359 --> 00:18:21,600 Speaker 2: the pod to talk about this. 387 00:18:22,440 --> 00:18:23,080 Speaker 3: That'd be great. 388 00:18:23,480 --> 00:18:25,680 Speaker 4: I mean, yes, all you hear about is so many 389 00:18:25,720 --> 00:18:29,960 Speaker 4: different like the diets, the informations, the GLP ones, the 390 00:18:30,080 --> 00:18:30,520 Speaker 4: all of it. 391 00:18:30,640 --> 00:18:34,240 Speaker 2: Yeah, let's have someone talk about all of it. Yeah, Jesse, 392 00:18:34,560 --> 00:18:37,240 Speaker 2: I really feel this. I regret the two thousands diet 393 00:18:37,280 --> 00:18:39,280 Speaker 2: culture of getting the best of me. I should have 394 00:18:39,840 --> 00:18:43,239 Speaker 2: just focused on being strong and healthy. I it was 395 00:18:43,320 --> 00:18:47,720 Speaker 2: all cardio. There was nothing about weightlifting to me that 396 00:18:47,840 --> 00:18:51,960 Speaker 2: I remember, and now I realize that that's what. 397 00:18:52,040 --> 00:18:54,760 Speaker 4: Matters and the healthiest you can be. These days, they 398 00:18:54,800 --> 00:18:58,320 Speaker 4: say strong over skinny. Oh all day long, strong over skinny. 399 00:18:59,440 --> 00:19:02,680 Speaker 4: Rita said, getting breast cancer screening in my insurance because 400 00:19:02,680 --> 00:19:04,080 Speaker 4: I thought it would never happen to me. 401 00:19:04,760 --> 00:19:08,760 Speaker 2: It's no, that's terrible. I can't even believe that insurance 402 00:19:08,920 --> 00:19:11,880 Speaker 2: like that would be something that you could opt out 403 00:19:11,920 --> 00:19:14,960 Speaker 2: of getting. This is a bigger conversation because this is 404 00:19:15,000 --> 00:19:17,720 Speaker 2: all about also, just like the healthcare fucking system in 405 00:19:17,760 --> 00:19:18,200 Speaker 2: the US. 406 00:19:19,359 --> 00:19:21,760 Speaker 4: Ruby said, I played sports growing up and always forced 407 00:19:21,760 --> 00:19:24,240 Speaker 4: myself to play through my injuries, and I regretting so much. 408 00:19:24,400 --> 00:19:26,840 Speaker 3: Yeah, I get that, I have that can do attitude too. 409 00:19:26,840 --> 00:19:28,440 Speaker 3: I'm like, I'm fine, I'm fine. 410 00:19:28,119 --> 00:19:29,480 Speaker 2: I have that too. 411 00:19:29,840 --> 00:19:32,440 Speaker 3: Yeah I'm limping, I'm on the ground, but I'm fine. 412 00:19:33,119 --> 00:19:36,240 Speaker 2: Yeah, I've had that too. I didn't you know, I 413 00:19:36,280 --> 00:19:39,040 Speaker 2: didn't play sports as a kid. But I definitely did 414 00:19:39,119 --> 00:19:42,000 Speaker 2: workouts and did the Berry's boot Camp here, which is 415 00:19:42,040 --> 00:19:45,840 Speaker 2: my insane and I would do it. I can't. You know, 416 00:19:45,920 --> 00:19:48,520 Speaker 2: my leg would be broken from the day before. 417 00:19:48,400 --> 00:19:50,560 Speaker 4: I drew a line when they came over and touched 418 00:19:50,560 --> 00:19:53,760 Speaker 4: my treadmill. If one of those trainers touched my treadmill 419 00:19:54,040 --> 00:19:57,359 Speaker 4: with that, I would be there would be your. 420 00:19:57,920 --> 00:19:59,840 Speaker 3: Disdain coming out of my eyeballs. 421 00:20:00,280 --> 00:20:02,199 Speaker 2: Yes, Barry's boot Camp. If you guys don't know what 422 00:20:02,200 --> 00:20:05,119 Speaker 2: that is, it's a bunch of training places here in 423 00:20:05,160 --> 00:20:08,800 Speaker 2: Los Angeles where you are to go in, oh, in 424 00:20:08,880 --> 00:20:11,040 Speaker 2: New York, so maybe across the country. You go in 425 00:20:11,119 --> 00:20:13,960 Speaker 2: and you do half of the workout is being tortured 426 00:20:14,000 --> 00:20:17,399 Speaker 2: on a treadmill and the rest of the workout is like. 427 00:20:17,560 --> 00:20:20,040 Speaker 3: Being tortured on a step bench with weights. 428 00:20:20,240 --> 00:20:21,120 Speaker 2: Yeah, yeah, honestly. 429 00:20:21,240 --> 00:20:21,440 Speaker 3: Yeah. 430 00:20:21,440 --> 00:20:22,960 Speaker 2: So by the time you got on the treadmill, they 431 00:20:23,080 --> 00:20:25,400 Speaker 2: just up that speed to five hundred miles an hour 432 00:20:25,440 --> 00:20:27,879 Speaker 2: and you had to you were tied to it, you 433 00:20:27,920 --> 00:20:29,120 Speaker 2: were handcuffed to it. 434 00:20:29,520 --> 00:20:30,960 Speaker 4: There was a period of by time where I would 435 00:20:30,960 --> 00:20:32,520 Speaker 4: go to Berry's boot Camp, and at the time I 436 00:20:32,560 --> 00:20:34,639 Speaker 4: really loved that show Alias with Jennifer Garner where she 437 00:20:34,680 --> 00:20:39,159 Speaker 4: plays by and I would imagine myself being her, and like, 438 00:20:39,240 --> 00:20:40,720 Speaker 4: how could I run like a spy? 439 00:20:41,680 --> 00:20:44,080 Speaker 3: Yeah? You know how long I can run? At thirteen 440 00:20:44,119 --> 00:20:44,720 Speaker 3: point oh four? 441 00:20:45,080 --> 00:20:47,320 Speaker 2: I've never even seen that number on a treadmill, Jess, 442 00:20:48,240 --> 00:20:49,440 Speaker 2: I didn't know, kid get there. 443 00:20:50,000 --> 00:20:52,120 Speaker 3: Well, I've only seen it for five seconds. 444 00:20:52,800 --> 00:20:56,199 Speaker 2: Yeah, yeah, I didn't know that existed. I'm finding that 445 00:20:56,280 --> 00:20:57,240 Speaker 2: out in this moment. 446 00:20:57,400 --> 00:20:59,600 Speaker 3: I am neither. Really I didn't either, and I've got 447 00:20:59,640 --> 00:21:03,199 Speaker 3: big so running like that is not it. Also, guess what, 448 00:21:03,240 --> 00:21:05,359 Speaker 3: you don't look like a spy? You look not. 449 00:21:05,480 --> 00:21:09,040 Speaker 2: No, I look like I was like trying to find 450 00:21:09,080 --> 00:21:09,919 Speaker 2: water in the desert. 451 00:21:10,320 --> 00:21:14,199 Speaker 4: Yeah not, No, I know, I know, I know, I know. 452 00:21:14,240 --> 00:21:16,480 Speaker 4: I would like, you're doing like the mission impossible Tom Cruise. 453 00:21:16,560 --> 00:21:21,000 Speaker 3: Run. Yeah, not intense that run? No, God, it's all 454 00:21:21,040 --> 00:21:21,480 Speaker 3: over him. 455 00:21:21,840 --> 00:21:23,720 Speaker 2: And I would go to Berries boot camp hung Over 456 00:21:23,760 --> 00:21:26,400 Speaker 2: two in my twenties, Hungover show up. I got this? 457 00:21:26,800 --> 00:21:28,120 Speaker 3: Did you ever throw up? Oh? 458 00:21:28,160 --> 00:21:30,320 Speaker 2: I came close. I mean I've definitely thrown up after 459 00:21:30,359 --> 00:21:34,880 Speaker 2: a workout, but I came close after Berries. Yeah, it's 460 00:21:34,920 --> 00:21:37,200 Speaker 2: only shame that made me swallow it back down. 461 00:21:37,720 --> 00:21:41,159 Speaker 4: Yeah, yeah, I think sleep I prioritize sleep. I know 462 00:21:41,200 --> 00:21:43,600 Speaker 4: that I'm off if I don't sleep well. Yeah, And 463 00:21:43,920 --> 00:21:45,520 Speaker 4: I do think that what you put. 464 00:21:45,359 --> 00:21:47,480 Speaker 3: In your body is pretty darn and what don't. 465 00:21:48,720 --> 00:21:51,120 Speaker 4: And I would also say stress I think, I do think. 466 00:21:51,440 --> 00:21:53,560 Speaker 4: As dramatic as it sounds, I think stress kills. 467 00:21:53,960 --> 00:21:56,399 Speaker 2: Yeah, I think, and I think that we'll talk about this. 468 00:21:56,480 --> 00:21:58,439 Speaker 2: We need someone on for this too. But like the 469 00:21:58,600 --> 00:22:00,240 Speaker 2: whole weightlifting. 470 00:22:00,040 --> 00:22:01,720 Speaker 4: Yea, yea, yeah, I've been doing that. I've been lifting 471 00:22:01,720 --> 00:22:03,960 Speaker 4: such heavy weights. You shows see me at the gym. 472 00:22:04,040 --> 00:22:05,040 Speaker 4: I'm intimidating. 473 00:22:06,040 --> 00:22:09,440 Speaker 3: No, I know me over here with one hundred and 474 00:22:09,480 --> 00:22:10,720 Speaker 3: fifty bench press. 475 00:22:10,880 --> 00:22:14,359 Speaker 2: Good job. Yeah, No, I'm not doing any of that. 476 00:22:14,600 --> 00:22:17,879 Speaker 2: I need to. It's time. I've hit forty and this 477 00:22:17,960 --> 00:22:21,680 Speaker 2: is this is the time to shine. Lock it, Dow 478 00:22:22,160 --> 00:22:24,919 Speaker 2: lock in, Camila, lock in. Okay. So the Call A 479 00:22:24,920 --> 00:22:28,159 Speaker 2: Crew has inspired us once again. We're going to have 480 00:22:28,200 --> 00:22:29,879 Speaker 2: someone on to talk about health and diets and all 481 00:22:29,880 --> 00:22:32,880 Speaker 2: the things because and the glps and the and the other. 482 00:22:32,920 --> 00:22:37,200 Speaker 4: Piece dough ramis do ramis and ABC's. 483 00:22:36,920 --> 00:22:40,639 Speaker 2: Yes, because I like, let's get more informed on it, 484 00:22:40,680 --> 00:22:43,600 Speaker 2: because I'm still confused about what to do to myself. 485 00:22:43,640 --> 00:22:45,200 Speaker 2: And I think we all are a little bit. 486 00:22:45,280 --> 00:22:47,440 Speaker 3: Yeah. Well, and there seems like there's so many now. 487 00:22:47,560 --> 00:22:50,520 Speaker 2: There's so many options. So what is good? So many commercials, 488 00:22:50,840 --> 00:22:53,119 Speaker 2: so many commercials, so many options, What does it do? 489 00:22:53,560 --> 00:22:56,199 Speaker 2: Is it really helping people? I think it is. I 490 00:22:56,240 --> 00:22:59,320 Speaker 2: think different things are helping people. And so let's let's 491 00:22:59,440 --> 00:23:01,640 Speaker 2: let's get in to it. Let's deep dive and see 492 00:23:01,640 --> 00:23:03,040 Speaker 2: all the risks and all the things. 493 00:23:04,440 --> 00:23:06,880 Speaker 4: Okay, I love it, Paula, Well, thank you very much 494 00:23:06,880 --> 00:23:07,879 Speaker 4: for spending this time with me. 495 00:23:08,280 --> 00:23:11,400 Speaker 3: Yeah, me too. Yeah, all right 496 00:23:11,960 --> 00:23:16,320 Speaker 2: Let's call it the end of the episode.