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Speaker 1: I'm Bishop T. D. Jakes inviting you to unwine your

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Speaker 1: mind and spirit with Tonight's sleep Psalm. Praise the Lord.

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Speaker 1: Praise you servants of the Lord. Praise the name of

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Speaker 1: the Lord. Psalm wondered team Verse one. Dear Lord, when

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Speaker 1: I am brought low by the burdens of the world,

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Speaker 1: you are faithful to restore me and lift me out

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Speaker 1: of the dust. Carry me on your wings and bring

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Speaker 1: me to rest and peace. You promise to raise people

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Speaker 1: experiencing poverty and provide for people in need. Lord, I

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Speaker 1: come to you tonight poor in spirit. My cup is

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Speaker 1: empty and in need of feeling. My soul requires uplifting.

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Speaker 2: Me.

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Speaker 1: Today's burdens be cast behind me as I look forward

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Speaker 1: to a new day. Feel me anew and raise my

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Speaker 1: spirit from the ash and dirt. Place me down in

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Speaker 1: green pastus, and provide me with reprieve. In Jesus' name,

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Speaker 1: I prayer and believe. Amen, Thank you for praying with me.

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Speaker 1: I'm Bishop TD Jakes, inviting you to unwind your mind

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Speaker 1: and spirit with Tonight's sleep Psalm. Prepare your heart for

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Speaker 1: this devotional from the Book of Psalms, guiding you into

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Speaker 1: a RESTful embrace under your watchful.

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Speaker 2: As sleep is one of the most important things that

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Speaker 2: you can do for your mind, your body, and your soul.

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Speaker 2: That's why we're so passionate at prey dot com about

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Speaker 2: creating products like sleep Psalms that can help you fall

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Speaker 2: asleep in peace. My name is Steve Gattina and I'm

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Speaker 2: the founder and CEO of Prey dot Com and tonight

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Speaker 2: I'm excited to offer you twenty percent off all supplements

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Speaker 2: from Momentous. Momentous is led by Jeff Buyer's former NFL

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Speaker 2: athlete and my former teammate on the Rose Bowl championship

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Speaker 2: team at the University of Southern California. Jeff and his

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Speaker 2: team of expert nutritionists have spent the last five years

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Speaker 2: researching and developing the absolute highest quality supplements on the market.

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Speaker 2: If you're looking to feel better, sleep longer, and have

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Speaker 2: more energy, I want you to go to livemomentous dot com.

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Speaker 2: That's livemomentous dot com and use the code pray p

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Speaker 2: r ay for a twenty percent discount on all of

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Speaker 2: my favorite momentous supplements.

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Speaker 1: Thank you for joining me, Bishop TD Jakes for tonight's

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Speaker 1: episode the Sleep Psalms Podcast. If this episode blessed you

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Speaker 1: follow the podcast so you never miss a nightly encouragement.

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Speaker 3: Hello, I'm grace for tonight's sleep Psalm by pray dot Com.

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Speaker 3: We will be meditating on Psalm one hundred and thirteen.

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Speaker 3: Breathe in and out slowly. Sit straight up in a

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Speaker 3: chair or straight against a wall. Make sure your back

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Speaker 3: is flat and straight and your shoulders are rolled back.

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Speaker 3: Take a deep breath, open up your chest and heart.

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Speaker 3: Exhale slowly, and release any tension in your body. Focus

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Speaker 3: your thoughts on God. Meditate on his love, on his compassion.

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Speaker 3: Think about the way He cares for the vulnerable and

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Speaker 3: the oppressed. Know he cares for you too. Cast your

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Speaker 3: anxieties on him, and allow him to lead you to

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Speaker 3: a safe, quiet place where you can rest. God's word

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Speaker 3: reminds us God does not look at what the world

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Speaker 3: looks at when it comes to our value. He does

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Speaker 3: not exalt the ideas and people the world exalts. So tonight,

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Speaker 3: find comfort in knowing the Lord loves you, and he

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Speaker 3: will lift you up in due time. Psalm one hundred

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Speaker 3: thirteen from the King James version says, Praise ye the Lord.

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Speaker 3: Praise O ye, servants of the Lord. Praise the name

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Speaker 3: of the Lord. Blessed be the name of the Lord.

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Speaker 3: From this time forth and forevermore, from the rising of

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Speaker 3: the sun unto the going down of the same, the

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Speaker 3: Lord's name is to be praised. The Lord is high

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Speaker 3: above all nations, and his glory above the heavens. Who

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Speaker 3: is like unto the Lord, our God, who dwelleth on high,

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Speaker 3: who humbleth himself to behold the things that are in

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Speaker 3: heaven and in the earth. He raiseth up the pour

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Speaker 3: out of the dust, and lifteth the needy out of

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Speaker 3: the dunghill, that he may set him with princes, even

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Speaker 3: with the princes of his people. He maketh the barren

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Speaker 3: woman to keep house and to be a joyful mother

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Speaker 3: of children. Praise ye the Lord, as the sun sets.

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Speaker 3: Rejoice in the name of the Lord. Humble yourself before him,

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Speaker 3: and he will lift you up in his glory. Know

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Speaker 3: he will lift you up in your time of need

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Speaker 3: and restore you. Know he keeps watch over you to

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Speaker 3: preserve you through the night. Breathe in and out slowly,

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Speaker 3: bask in the glory of the Lord. Imagine his glory

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Speaker 3: resting in the heavens above and bringing light to your darkness.

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Speaker 3: Take a deep breath. Feel the joy of the Lord

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Speaker 3: fill your lungs, breathing new life into you. As you exhale,

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Speaker 3: feel the light of his glory rest upon you, and

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Speaker 3: his joy flow throughout you, warming your body and lightening

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Speaker 3: your heart. Take a deep breath. Visualize the Lord's hands

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Speaker 3: lifting you high above the noise of the world and

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Speaker 3: the troubles of this life. Exhale slowly and feel the

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Speaker 3: heaviness of this world, of this life come off your shoulders.

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Speaker 3: Relax in your body, calm in your mind. Take another

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Speaker 3: deep breath. Allow the Lord to fill you with his provision.

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Speaker 3: Breathe out and allow his provision to satisfy your soul.

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Speaker 3: Think of a time when you were distracted by the

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Speaker 3: ways of the world and you neglected to do the

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Speaker 3: work of the Lord. Think of opportunities you missed to

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Speaker 3: care for the oppressed and vulnerable. Ask God for his forgiveness.

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Speaker 3: Ask for him to transform your desires into his desires.

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Speaker 3: Take a deep breath, be filled with his love and mercy.

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Speaker 3: Exhale slowly and release any sin and shame you are

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Speaker 3: still holding on. To surrender your heart to the Lord,

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Speaker 3: and he will fill you with his joy and peace.

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Speaker 3: Think of a difficult time when you needed God to

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Speaker 3: provide for you physically, emotionally, or financially, and He was

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Speaker 3: faithful to help you and deliver you. Thank Him for

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Speaker 3: the ways he has provided for you. Thank Him for

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Speaker 3: the good gifts he has given you. Think of a

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Speaker 3: person who needs God's provision tonight. Pray the Lord will

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Speaker 3: intervene in their circumstances and bless them with what they need.

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Speaker 3: Pray they will be satisfied with what the Lord gives them.

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Speaker 3: Lift the desires of your heart to the Lord. Know

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Speaker 3: he cares for you and wants to give you good things.

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Speaker 3: Just put your trust in him and wait expectantly to

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Speaker 3: see what the Lord will do in you, through you,

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Speaker 3: and for you. Pray for the vulnerable and oppressed. Pray

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Speaker 3: for God to show you what you can do to

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Speaker 3: care for them like he does. Pray for those who

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Speaker 3: are struggling to have children. Pray God will open a

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Speaker 3: door and fulfill the desires of their heart. Pray for

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Speaker 3: provision in your life. Pray for God to meet your

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Speaker 3: needs and for you to find satisfaction in what He provides.

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Speaker 3: Breathe in and out slowly. Relax your neck and shoulders,

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Speaker 3: soften your fingers and toes. Take a deep breath. Be

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Speaker 3: filled with the hope of God, knowing he will care

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Speaker 3: for you and sustain you through the night. Exhale slowly

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Speaker 3: and release any stress and tension that will hinder you

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Speaker 3: from experiencing deep, peaceful rest. Allow God's peace to wash

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Speaker 3: over you and refresh your mind, body, and soul as

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Speaker 3: you sleep.

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