WEBVTT - What a Girl Wants: Elyse Dehlbom

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<v Speaker 1>Hey all you sucky daters out there. Jared and Dean here,

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<v Speaker 1>and we have the pleasure of introducing a brand new

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<v Speaker 1>episode of What a Girl Wants this week. I love

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<v Speaker 1>how Jared has become like a nighttime radio announcer. It

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<v Speaker 1>kind of reminds me of Tiger King. Hey all you

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<v Speaker 1>cool cats and kittens. I've been listening to Delilah too much.

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<v Speaker 1>I love it. I think it's fantastic. We do have

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<v Speaker 1>a great What a Girl Wants episode for you this week.

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<v Speaker 1>I love What a Girl Wants. Not only does it

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<v Speaker 1>allow us to take an extra day off, which let's

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<v Speaker 1>be honest, I need as many days off as I

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<v Speaker 1>can get, but it allows us to get to better

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<v Speaker 1>know the people that are also in this franchise. And

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<v Speaker 1>this week we have a very special episode for you.

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<v Speaker 1>It is a lease del Bomb. She was on Colts

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<v Speaker 1>and season Uh. She, as Jared has so eloquently put it,

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<v Speaker 1>was in the running for the Bachelorurette. I still think

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<v Speaker 1>she might be at some point later on. She's probably

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<v Speaker 1>gonna grace her screens again on Paradise at some point

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<v Speaker 1>in her lifetime, hopefully. But she's fantastic. She has a

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<v Speaker 1>great guest this week as well. Uh this week on

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<v Speaker 1>What a Girl Wants is a lease be sure to

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<v Speaker 1>stay tuned. What a Girl Wants help my second dating spinoff,

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<v Speaker 1>and then I have already podcast. Thanks so much to

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<v Speaker 1>Dan and Jared for having me again. I'm so excited

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<v Speaker 1>to be taking over this episode of What a Girl Wants.

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<v Speaker 1>And you may know me from The Bachelor as the

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<v Speaker 1>self proclaimed cougar. So today I want to talk about

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<v Speaker 1>what it's really like dating in your thirties. There's certainly

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<v Speaker 1>some obstacles that come along with it. For instance, I

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<v Speaker 1>honestly do not know how to approach some of the

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<v Speaker 1>subjects that I would never have thought to even talk

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<v Speaker 1>about when I was in my twenties, such as divorce, kids,

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<v Speaker 1>all of these things that quite frankly, I never would

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<v Speaker 1>have even thought to bring up when I started dating

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<v Speaker 1>someone um in my younger years. So now I'm trying

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<v Speaker 1>to navigate how to approach these subjects in a way

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<v Speaker 1>that doesn't absolutely terrify men off. And today I'm so

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<v Speaker 1>excited that we're going to have a guest on that

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<v Speaker 1>might be able to help us. But um, specifically for me,

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<v Speaker 1>I've noticed that when you're dating in your thirties. Not

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<v Speaker 1>only is there this societal standpoint of you should be

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<v Speaker 1>married and you should already have kids, but for those

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<v Speaker 1>of us that decided to focus on career or maybe

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<v Speaker 1>we just haven't found that person yet. UM, when you're

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<v Speaker 1>having initial date conversations, you have to get to those

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<v Speaker 1>deal breaker points a lot quicker of do you want

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<v Speaker 1>want more kids if they already have them? Or do

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<v Speaker 1>you want kids in general? Have you been divorced? What's

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<v Speaker 1>the relationship like with their ex? All of these things

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<v Speaker 1>are so difficult to figure out how to properly navigate without,

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<v Speaker 1>like I said, completely terrifying the eye off, as if

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<v Speaker 1>you're just in a rush to walk down the aisle.

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<v Speaker 1>Have you um dated anyone with kids or that's been divorced,

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<v Speaker 1>And what was that like having those conversations with them?

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<v Speaker 1>You know, I actually most of my serious relationships have

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<v Speaker 1>been with people that have children, and I think that

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<v Speaker 1>gives me a little bit of perspective of being on

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<v Speaker 1>the other side of it. They were um, significantly older

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<v Speaker 1>than me, had gone through divorce, had kids, and it

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<v Speaker 1>was it was a bit of a struggle. I loved

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<v Speaker 1>the children, absolutely loved them, but it's difficult to navigate

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<v Speaker 1>those relationships when you know it's just not you and

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<v Speaker 1>that person, you're also in a relationship with the X

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<v Speaker 1>because they are then you know, the mom of the

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<v Speaker 1>relationship and trying to figure out how you fall into

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<v Speaker 1>line with that. UM. So I think that's been beneficial

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<v Speaker 1>to me having those experiences in my twenties, but now

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<v Speaker 1>doing it from a position of, hey, maybe I'm in

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<v Speaker 1>a place where I'm thinking about having kids or um.

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<v Speaker 1>You know, like I said, the biological standpoint of all right,

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<v Speaker 1>we need to get to these conversations a little quicker

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<v Speaker 1>because I don't want to invest the time and emotion

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<v Speaker 1>into a relationship if I don't know that we are

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<v Speaker 1>at least on the same page of what our future

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<v Speaker 1>goals are regarding those topics. Yeah, like what are some

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<v Speaker 1>of those I guess deal breakers? Um that you come

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<v Speaker 1>to learn our deal breakers as you get older. Well

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<v Speaker 1>my list has certainly expanded since I've gotten older, having

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<v Speaker 1>gone through some not so great relationships. But you know,

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<v Speaker 1>for me, as someone who is and I'll be honest,

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<v Speaker 1>I'm not sure if I want children. I loved the

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<v Speaker 1>experience of kind of being that um standing mom, But

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<v Speaker 1>because I'm unsure of it. I want to have someone

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<v Speaker 1>that is open to the possibility that we can if

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<v Speaker 1>I found the right partner, we can have that dialogue

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<v Speaker 1>of Okay, we're we're ready to expand not just us

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<v Speaker 1>as a couple, and maybe start a family. And I

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<v Speaker 1>don't know if I would be willing to be in

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<v Speaker 1>a relationship with someone that maybe is coming from a

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<v Speaker 1>divorce where they've already gone through those life experiences of

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<v Speaker 1>having children and feel like, Okay, I've been there, done that.

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<v Speaker 1>I'm happy to raise the children I have and don't

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<v Speaker 1>want to bring anybody else into the mix. Um. Those

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<v Speaker 1>are conversations that are really really difficult and and sensitive

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<v Speaker 1>to but also have to be broached UM kind of

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<v Speaker 1>early on, because again, I don't want to invest the

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<v Speaker 1>time or energy into someone that doesn't want the same

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<v Speaker 1>things as me. Yeah. I a couple of years ago

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<v Speaker 1>I dated someone with UM that was divorced. I'm twenty three.

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<v Speaker 1>Excuse me, I'm twenty three, and I was like twenty one.

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<v Speaker 1>And I look back now, and I mean it was

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<v Speaker 1>only two years ago, but I was like, what was

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<v Speaker 1>I thinking? But something I thought was like very difficult?

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<v Speaker 1>Was UM not thinking about like, wow, they've already had

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<v Speaker 1>those first um and like I won't be the first

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<v Speaker 1>for some of those things. Do you think that that's

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<v Speaker 1>something difficult that you had to like get I guess

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<v Speaker 1>get over or like move on from knowing that? And

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<v Speaker 1>do you think that in future relationships, like a future relationship,

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<v Speaker 1>you would want to have those first experiences with them?

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<v Speaker 1>To me, and I completely agree with you because I

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<v Speaker 1>was twenty three when I didd Um the first guy

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<v Speaker 1>that had children, And I have to say it was

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<v Speaker 1>tough because I was so used to relationships where you

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<v Speaker 1>are there you know, maybe work or family come first,

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<v Speaker 1>but otherwise you're their first priority. And when you're dating

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<v Speaker 1>people that have children, you're not. And so that comes

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<v Speaker 1>with a little bit of an ego struggle too of

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<v Speaker 1>navigating that. But also where you're talking about first, that

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<v Speaker 1>was a challenge because I was thinking, Okay, this in

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<v Speaker 1>that significant age gap, he might be kind of over

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<v Speaker 1>and done with this experience and have already raised kids

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<v Speaker 1>and changed diapers and we won't potentially have that experience together,

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<v Speaker 1>which was so important to me just for myself that

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<v Speaker 1>that maybe I wanted to have those first to have

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<v Speaker 1>the morning where you're videotaping kids on on Christmas morning,

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<v Speaker 1>taking apart their gifts, and trying to understand how I

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<v Speaker 1>could get over not potentially having that experience, but fully

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<v Speaker 1>immersing myself in the fact that he had wonderful children

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<v Speaker 1>and being trying to figure out my role a little bit,

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<v Speaker 1>figure out my role as I might not be used

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<v Speaker 1>to this situation. I might have my own, maybe ego

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<v Speaker 1>or just nostalgia driven ideas of what I wanted for

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<v Speaker 1>my future, but learning how to adapt it to the

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<v Speaker 1>current situation of the current relationship I was in. And

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<v Speaker 1>I think it is a struggle. But the biggest takeaway

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<v Speaker 1>I have from someone who's done this a couple of

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<v Speaker 1>times is it is so so incredibly fulfilling, whether the

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<v Speaker 1>children are not biologically yours or not, to be able

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<v Speaker 1>to take part and have the trust and respect from

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<v Speaker 1>not only the person you're with but their past partner

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<v Speaker 1>to be allowed into those situations. And I'll tell you

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<v Speaker 1>what you go through, Like I said one Christmas of

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<v Speaker 1>watching kids open presence in it definitely changes your perspective

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<v Speaker 1>a little bit of feeling like this is family, and

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<v Speaker 1>family comes in all different shapes and sizes, but it's

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<v Speaker 1>getting over what you had is this ideal for your

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<v Speaker 1>own personal life, and especially when I was twenty three,

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<v Speaker 1>I'm gonna do this and this and this at this age,

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<v Speaker 1>and and just realizing that life is is crazy and

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<v Speaker 1>takes you in ways that you didn't expect and just

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<v Speaker 1>being open to your situation might look a little different,

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<v Speaker 1>but the feelings are still the same, and they're still

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<v Speaker 1>so much joy in those those moments that Um, so

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<v Speaker 1>you said that, Uh, it's been interesting to navigate the

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<v Speaker 1>biological conversations while dating. Can you give us a little

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<v Speaker 1>more detail on that, what that looks like and maybe

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<v Speaker 1>some reactions you had. Yeah, absolutely, I think it's it's

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<v Speaker 1>no secret, right we've all heard that good old stair

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<v Speaker 1>type of like, oh the clock is ticking. Whether that's

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<v Speaker 1>coming from um, just your own perception of what's going

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<v Speaker 1>on in the world and society's ideals of where you

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<v Speaker 1>should be at and especially in your thirties, but also

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<v Speaker 1>I'll be honest, we have those family members that tell

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<v Speaker 1>us to like, Okay, I want grandkids. What's happening like

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<v Speaker 1>at this point, you don't even have to get married,

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<v Speaker 1>Just give me a grand baby. Um, it's it's really

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<v Speaker 1>tough trying to figure out what you want versus what

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<v Speaker 1>you think is expected of you. But then once you

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<v Speaker 1>really narrow it down to like I said, for me,

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<v Speaker 1>I'm not sure if having my own biological children is

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<v Speaker 1>a huge priority in my life, but I want someone

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<v Speaker 1>to be open to it. So trying to have those

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<v Speaker 1>conversations right away in a relationship is so incredibly awkward,

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<v Speaker 1>and I still am trying to figure out how to

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<v Speaker 1>have those conversations in a way that doesn't seem like, hey,

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<v Speaker 1>excuse me, sir. You know pounding on your wristwatch clock

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<v Speaker 1>is ticking. I know we've been here for forty five minutes.

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<v Speaker 1>But do what kids? Do you want to get married?

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<v Speaker 1>Do you want children? What is your future goals and aspirations?

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<v Speaker 1>I mean that can come on a bit strong. So

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<v Speaker 1>just I'm I'm glad that I'm on this podcast, and

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<v Speaker 1>I might not be the one to particularly talk about

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<v Speaker 1>because I'm still trying to navigate how to have those conversations,

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<v Speaker 1>UM in a way that doesn't make someone go running

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<v Speaker 1>for the hills. Yeah, well, luckily we're gonna have an

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<v Speaker 1>expert on later and maybe they can with that. UM.

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<v Speaker 1>So you were considered the cougar. But you said that

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<v Speaker 1>you've been UM dating a lot older, So have you

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<v Speaker 1>still been dating younger? What is that looking like? Are you?

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<v Speaker 1>Do you have a preference in uh in men and

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<v Speaker 1>like age that I was that self proclaimed cougar. I

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<v Speaker 1>knew it was going to be a joke going into

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<v Speaker 1>Colton season that he was significantly younger and less experienced

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<v Speaker 1>than I was in a lot of ways, so I

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<v Speaker 1>figured if I made the joke first, nobody else could.

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<v Speaker 1>But since the show, and I will give them credit,

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<v Speaker 1>it kind of opened my eyes because, like you said,

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<v Speaker 1>I haven't dated anyone younger than me ever, and I

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<v Speaker 1>think because I had gone through a lot um in

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<v Speaker 1>my early twenties, I felt like I connected to people

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<v Speaker 1>that were UM a little older than I am. I

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<v Speaker 1>have to say since the show, I've had some flour

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<v Speaker 1>takeeations with men that are younger than me. But I

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<v Speaker 1>still think UM as much as I understand that every

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<v Speaker 1>relationship looks different for me, I hate to say it,

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<v Speaker 1>but I think I'm still looking for someone my age

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<v Speaker 1>or a little bit older. UM. Maybe not the great

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<v Speaker 1>age gaps that I dated in my twenties, having a

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<v Speaker 1>thirteen year age gap I mean, wow, that's a lot. Yeah,

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<v Speaker 1>that's a lot. Yeah. But I think now I'm just

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<v Speaker 1>looking for someone that maybe it'sn't so much focused on age,

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<v Speaker 1>but has similar experiences whether it comes to dating or

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<v Speaker 1>just life experiences where we're on the same um, in

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<v Speaker 1>the same place as far as what we're looking for

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<v Speaker 1>and in our focus on that and priorities around it help.

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<v Speaker 1>I second dating, we how do you reach only on

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<v Speaker 1>with Dean and Jared? And you said that during quarantine

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<v Speaker 1>you dated someone, but ultimately you realize that if you

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<v Speaker 1>weren't in quarantine, it probably wouldn't have happened. Um. And

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<v Speaker 1>they after you got off, they were so curious and

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<v Speaker 1>they were like, who is it? And they felt like, uh,

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<v Speaker 1>it was someone possibly from the franchise? Was it? It

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<v Speaker 1>was not someone from the Bachelor. Um, it was someone

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<v Speaker 1>that maybe people would recognize. But here's my thoughts on

0:13:35.400 --> 0:13:38.000
<v Speaker 1>being public and social media and all that good stuff.

0:13:38.800 --> 0:13:43.240
<v Speaker 1>I've already shared way more about my life on television

0:13:43.280 --> 0:13:46.560
<v Speaker 1>than I ever anticipated, and why I think it's great

0:13:46.600 --> 0:13:49.800
<v Speaker 1>to celebrate love and relationships until I'm in a committed

0:13:49.920 --> 0:13:54.120
<v Speaker 1>monogamous relationship with someone. Um, where I think, all right,

0:13:54.600 --> 0:13:59.040
<v Speaker 1>we're in a good place. I have no desire to

0:13:59.160 --> 0:14:02.480
<v Speaker 1>share that with the world because I'm sure anyone who

0:14:02.640 --> 0:14:05.360
<v Speaker 1>follows anyone from this franchise you see a lot of

0:14:05.480 --> 0:14:09.479
<v Speaker 1>critiques and criticisms, and when you start sharing your relationship,

0:14:09.640 --> 0:14:13.120
<v Speaker 1>you're also opening it up to those same critiques. And

0:14:13.160 --> 0:14:14.800
<v Speaker 1>I think you need to be in a really strong

0:14:14.880 --> 0:14:18.320
<v Speaker 1>place in your relationship, at least for me personally, before

0:14:18.440 --> 0:14:21.400
<v Speaker 1>I would ever share that. But no, he was not

0:14:21.520 --> 0:14:25.440
<v Speaker 1>from The Bachelor. Um, But I just made a decision

0:14:25.520 --> 0:14:28.440
<v Speaker 1>that until I'm in a committed relationship, I'm not going

0:14:28.480 --> 0:14:32.160
<v Speaker 1>to divulge their privacy and open them up to those

0:14:32.160 --> 0:14:36.160
<v Speaker 1>same criticisms that we receive. Relationships are hard enough without

0:14:36.160 --> 0:14:42.880
<v Speaker 1>social media's opinion on on your partner, right, is there?

0:14:43.680 --> 0:14:46.000
<v Speaker 1>If there's like one thing that you took away from

0:14:46.040 --> 0:14:48.640
<v Speaker 1>your season on The Bachelor, like, what would you say

0:14:48.680 --> 0:14:53.160
<v Speaker 1>that that was? It was probably something I didn't anticipate

0:14:53.240 --> 0:14:55.800
<v Speaker 1>taking away. I kind of went into it thinking like

0:14:55.880 --> 0:14:59.880
<v Speaker 1>this is the world's craziest blind date, and what I

0:15:00.040 --> 0:15:05.360
<v Speaker 1>took from it is we all want love, right, And

0:15:05.440 --> 0:15:08.200
<v Speaker 1>how much of my time have I really focused to

0:15:08.240 --> 0:15:11.160
<v Speaker 1>the pursuit of that I was in? Like I said,

0:15:11.200 --> 0:15:14.320
<v Speaker 1>pretty serious relationships in my early twenties, but then right

0:15:14.360 --> 0:15:18.200
<v Speaker 1>before my thirtieth birthday, went through a breakup and decided, Okay,

0:15:18.480 --> 0:15:21.440
<v Speaker 1>I've given my time, my money, my attention, my everything

0:15:21.480 --> 0:15:23.880
<v Speaker 1>to these relationships, and now I want to focus on

0:15:23.960 --> 0:15:30.480
<v Speaker 1>me and be quote unquote selfish. And it was kind

0:15:30.520 --> 0:15:32.600
<v Speaker 1>of alarming to me when I was on the Bachelor

0:15:32.680 --> 0:15:38.080
<v Speaker 1>of how little time I was actually prioritizing for what

0:15:38.200 --> 0:15:40.360
<v Speaker 1>I felt like it's a huge priority of my life,

0:15:40.400 --> 0:15:43.760
<v Speaker 1>which is finding a partner and trying to in my

0:15:43.840 --> 0:15:48.160
<v Speaker 1>normal life kind of navigate those priorities. I didn't do

0:15:48.320 --> 0:15:50.920
<v Speaker 1>very well. I was focused on work and business and

0:15:51.400 --> 0:15:54.800
<v Speaker 1>things of that nature. So my biggest takeaway was when

0:15:54.800 --> 0:15:59.000
<v Speaker 1>you are really wanting something in your life, you have

0:15:59.160 --> 0:16:02.160
<v Speaker 1>to set aside the time to dedicate to it. Because

0:16:02.200 --> 0:16:03.960
<v Speaker 1>we all say we want love and to find that,

0:16:04.080 --> 0:16:07.400
<v Speaker 1>you know, happily ever after, if you will. But so

0:16:07.520 --> 0:16:11.160
<v Speaker 1>much of our life is full of distractions and things

0:16:11.160 --> 0:16:13.480
<v Speaker 1>that we have to get done in our relationships with

0:16:13.560 --> 0:16:16.400
<v Speaker 1>family and friends, that it really doesn't afford a whole

0:16:16.400 --> 0:16:19.240
<v Speaker 1>lot of time unless you carve it out purposefully to

0:16:19.360 --> 0:16:26.120
<v Speaker 1>finding your person. Do you is there anyone like in

0:16:26.200 --> 0:16:30.760
<v Speaker 1>your family or friends that are kind of like a

0:16:30.800 --> 0:16:34.560
<v Speaker 1>model for you, or something that or someone that you like,

0:16:34.880 --> 0:16:40.720
<v Speaker 1>like your family's relationships like is that something that you

0:16:41.720 --> 0:16:46.160
<v Speaker 1>value and like seek in a future partnership as well?

0:16:47.000 --> 0:16:51.320
<v Speaker 1>One hundred percent I think in my life a huge

0:16:51.360 --> 0:16:54.160
<v Speaker 1>turning point for me. Um. I talked a little bit

0:16:54.200 --> 0:16:56.280
<v Speaker 1>about it on when I was on the Bachelor, but

0:16:56.360 --> 0:17:02.800
<v Speaker 1>when my sister got sick, I found just this huge,

0:17:03.200 --> 0:17:06.720
<v Speaker 1>huge takeaway from that experience was not only you know,

0:17:06.800 --> 0:17:10.639
<v Speaker 1>grief and all of those things, but watching my dad

0:17:10.840 --> 0:17:13.240
<v Speaker 1>and how he interacted with my mom during that time,

0:17:13.320 --> 0:17:16.959
<v Speaker 1>and how her husband dealt with her. It took away

0:17:17.040 --> 0:17:20.359
<v Speaker 1>just the desire to date someone who was, you know,

0:17:20.440 --> 0:17:23.439
<v Speaker 1>the good looking guy at the gym, to really wanting

0:17:23.560 --> 0:17:27.679
<v Speaker 1>a partner in life because I had such strong male

0:17:27.760 --> 0:17:32.520
<v Speaker 1>examples of what that looks like. Of when excuse my language,

0:17:32.520 --> 0:17:34.760
<v Speaker 1>but when ship hits the fan and things are just

0:17:34.920 --> 0:17:38.360
<v Speaker 1>at their absolute worst, that not one of the men

0:17:38.480 --> 0:17:43.800
<v Speaker 1>that I saw. My dad her husband complained once and

0:17:43.880 --> 0:17:48.439
<v Speaker 1>it was immediately taking care and nurturing their partner, taking

0:17:48.440 --> 0:17:52.800
<v Speaker 1>away any ego. UM obviously experiencing their own feelings around it,

0:17:52.880 --> 0:17:55.880
<v Speaker 1>but there was never a doubt of if those men

0:17:55.920 --> 0:17:58.760
<v Speaker 1>were going to stand up for their partner and be there.

0:17:59.200 --> 0:18:03.000
<v Speaker 1>And I realized in that moment watching that that I

0:18:03.080 --> 0:18:05.400
<v Speaker 1>had dated a lot of men who I would question

0:18:05.520 --> 0:18:08.800
<v Speaker 1>if they would stick around in those very difficult times.

0:18:08.840 --> 0:18:12.320
<v Speaker 1>It's easy when things are, you know, honeymoon phase and

0:18:12.320 --> 0:18:15.280
<v Speaker 1>and it's light and area and it's candles and romance.

0:18:15.720 --> 0:18:19.159
<v Speaker 1>But when life hands you a really difficult card, you

0:18:19.240 --> 0:18:23.080
<v Speaker 1>want a person that is without question going to show

0:18:23.160 --> 0:18:25.880
<v Speaker 1>up for you, because I know for myself I would

0:18:25.880 --> 0:18:29.400
<v Speaker 1>do the same, but I had not seen it so

0:18:29.560 --> 0:18:33.359
<v Speaker 1>tangibly until I watched how they dealt with what was

0:18:33.520 --> 0:18:37.679
<v Speaker 1>a horrific time in our family history. And I just

0:18:37.720 --> 0:18:40.960
<v Speaker 1>can't applaud them enough and honestly thanked them enough for

0:18:41.040 --> 0:18:44.200
<v Speaker 1>that lesson that came from such an awful experience, but

0:18:44.320 --> 0:18:46.680
<v Speaker 1>definitely taught me what to look for in the future

0:18:46.680 --> 0:18:53.080
<v Speaker 1>when I'm entering relationships. That's huge, and I can relate

0:18:53.119 --> 0:18:58.000
<v Speaker 1>to that because my mom recudainly passed away and um no,

0:18:58.160 --> 0:19:03.320
<v Speaker 1>but I can relate to that grief and that that

0:19:03.480 --> 0:19:07.800
<v Speaker 1>grief is so substantial and it's like a a level

0:19:07.960 --> 0:19:11.399
<v Speaker 1>of trauma that like you don't even have words to describe.

0:19:11.920 --> 0:19:15.720
<v Speaker 1>So the fact that you had men to be that

0:19:15.840 --> 0:19:20.480
<v Speaker 1>example of like what union looks like. I mean, that's incredible,

0:19:20.600 --> 0:19:24.280
<v Speaker 1>and like I can imagine that that UM is like

0:19:24.320 --> 0:19:27.359
<v Speaker 1>a standard that is like non negotiable at this point

0:19:27.520 --> 0:19:30.920
<v Speaker 1>for you. No, I mean we talked about deal breakers

0:19:30.920 --> 0:19:33.879
<v Speaker 1>early on in this episode, but I think that is

0:19:33.920 --> 0:19:38.640
<v Speaker 1>the hugest part is My takeaway from that experience is truthfully,

0:19:39.200 --> 0:19:42.280
<v Speaker 1>you want a partner. Yes, it's nice to hear all

0:19:42.320 --> 0:19:44.800
<v Speaker 1>these stereotypical like I want a best friend in romance

0:19:44.840 --> 0:19:48.080
<v Speaker 1>and you know, we watched the Notebook and think that

0:19:48.080 --> 0:19:52.080
<v Speaker 1>that's how life should be. But in reality, I want

0:19:52.160 --> 0:19:56.119
<v Speaker 1>someone that even in the most difficult times of our life,

0:19:56.160 --> 0:19:58.080
<v Speaker 1>I will never have to question if they're going to

0:19:58.119 --> 0:20:01.160
<v Speaker 1>be by my side trying to navigate through those And

0:20:01.200 --> 0:20:04.520
<v Speaker 1>that is something that I have certainly said a standard

0:20:04.560 --> 0:20:07.600
<v Speaker 1>for because I've seen that in the past. And I'm not,

0:20:07.640 --> 0:20:09.640
<v Speaker 1>you know, trying to inflate my own ego when I've

0:20:09.680 --> 0:20:12.840
<v Speaker 1>said this, but in the past relationships I've had, I've

0:20:12.880 --> 0:20:16.320
<v Speaker 1>been that partner and have very rarely gotten that in

0:20:16.400 --> 0:20:21.040
<v Speaker 1>return when something in my life was a struggle it um,

0:20:21.080 --> 0:20:23.159
<v Speaker 1>I didn't have that partner that would stand beside me

0:20:23.200 --> 0:20:26.240
<v Speaker 1>through it. Yeah, I was going to ask you about

0:20:26.240 --> 0:20:31.399
<v Speaker 1>that because you've been vocal about UM, difficult things that

0:20:31.440 --> 0:20:36.840
<v Speaker 1>you've been through in past relationships. UM. Do you feel that, um,

0:20:36.920 --> 0:20:40.520
<v Speaker 1>it's been difficult to get into to be present in

0:20:40.600 --> 0:20:45.879
<v Speaker 1>like healthy relationships or are you healed from those past traumas?

0:20:46.520 --> 0:20:51.080
<v Speaker 1>How does that play a role in navigating the future relationships?

0:20:51.680 --> 0:20:54.560
<v Speaker 1>You know, I wish that it didn't play as much

0:20:54.560 --> 0:20:56.520
<v Speaker 1>of a role as it did. Um. I think we

0:20:56.600 --> 0:20:59.440
<v Speaker 1>have this idea of Okay, it happened to get over

0:20:59.480 --> 0:21:03.280
<v Speaker 1>at movement on? You don't that is not something that

0:21:03.320 --> 0:21:06.880
<v Speaker 1>you move on from. There's going to be things that

0:21:06.920 --> 0:21:10.399
<v Speaker 1>trigger I mean just silly things that you would never

0:21:10.600 --> 0:21:14.159
<v Speaker 1>have anticipated that trigger certain painful moments in your life,

0:21:14.400 --> 0:21:17.760
<v Speaker 1>and especially when you've gone through an abusive relationship like

0:21:17.800 --> 0:21:22.159
<v Speaker 1>I've shared it is. It's something that I would like

0:21:22.240 --> 0:21:27.960
<v Speaker 1>to believe isn't an obstacle in future dating relationships, but

0:21:28.080 --> 0:21:31.720
<v Speaker 1>it absolutely is. There's times where maybe I'll get into

0:21:31.800 --> 0:21:35.520
<v Speaker 1>an argument, which we all are going to argue in relationships,

0:21:35.560 --> 0:21:39.840
<v Speaker 1>but maybe certain words or how it's delivered certainly bring

0:21:39.920 --> 0:21:44.280
<v Speaker 1>me back. And that's something that isn't the responsibility of

0:21:44.320 --> 0:21:47.680
<v Speaker 1>your partner because they didn't do anything wrong. You can't take,

0:21:47.880 --> 0:21:50.119
<v Speaker 1>you know, all of your baggage and blame it on

0:21:50.160 --> 0:21:53.679
<v Speaker 1>the next person. It's something that I will have to

0:21:55.040 --> 0:21:58.399
<v Speaker 1>personally take accountability of, Hey, this is what happened to

0:21:58.440 --> 0:22:01.560
<v Speaker 1>me in this moment, even though you are not the

0:22:01.600 --> 0:22:04.679
<v Speaker 1>one that did this to me, it's triggering something from

0:22:04.760 --> 0:22:08.400
<v Speaker 1>my past. So either take a break and come back

0:22:08.440 --> 0:22:11.960
<v Speaker 1>to the situation um or just the acknowledgement of like, hey,

0:22:12.000 --> 0:22:15.520
<v Speaker 1>I'm struggling right now, and that's a really vulnerable place

0:22:15.560 --> 0:22:18.800
<v Speaker 1>to put yourself in. But I think it's so important because,

0:22:18.880 --> 0:22:21.159
<v Speaker 1>like I said, we have this idea that you just

0:22:21.200 --> 0:22:24.080
<v Speaker 1>get over things and move on and you know, be

0:22:24.160 --> 0:22:27.560
<v Speaker 1>a bass girl, bass babe, whatever they say. But that's

0:22:27.600 --> 0:22:30.520
<v Speaker 1>just not true. We all have gone through things in

0:22:30.560 --> 0:22:34.200
<v Speaker 1>our lives and that have affected us and will continue

0:22:34.200 --> 0:22:36.760
<v Speaker 1>to affect us in ways, like I said, that are unexpected.

0:22:37.240 --> 0:22:40.920
<v Speaker 1>But it's just taking accountability for this is not that

0:22:41.040 --> 0:22:44.399
<v Speaker 1>person's fault that I'm in a relationship with. Now. I

0:22:44.440 --> 0:22:47.040
<v Speaker 1>need to own how I'm feeling in this moment and

0:22:47.119 --> 0:22:52.240
<v Speaker 1>not make it about them. Wow. I needed to hear

0:22:52.320 --> 0:22:55.840
<v Speaker 1>that because and I'll share later on my story, but

0:22:55.960 --> 0:22:59.200
<v Speaker 1>I feel like I'm in that right now. UM. Not

0:23:00.080 --> 0:23:04.680
<v Speaker 1>UM not being able to let go of past traumas

0:23:04.680 --> 0:23:09.320
<v Speaker 1>and carry those into future relationships and be president then UM.

0:23:09.400 --> 0:23:13.760
<v Speaker 1>So I'm excited to hear what our expert has to

0:23:13.800 --> 0:23:15.919
<v Speaker 1>say and what you have to say, and maybe I

0:23:15.920 --> 0:23:18.919
<v Speaker 1>can get some guidance because I'm sucking at dating and

0:23:18.960 --> 0:23:23.440
<v Speaker 1>this is the spin off of UM, What a Girl Wants?

0:23:23.640 --> 0:23:31.760
<v Speaker 1>So UM, on a lighter note, what are some embarrassing

0:23:31.840 --> 0:23:36.880
<v Speaker 1>moments you've had dating? And UM, maybe maybe that you

0:23:36.960 --> 0:23:41.880
<v Speaker 1>did or that the guy did embarrassing moments. I mean,

0:23:41.920 --> 0:23:47.760
<v Speaker 1>how long is this podcast I have? I think I

0:23:47.840 --> 0:23:52.159
<v Speaker 1>have to say probably, And this was not necessarily anything

0:23:52.200 --> 0:23:55.480
<v Speaker 1>that I did. But trying to date after the show

0:23:56.080 --> 0:24:00.720
<v Speaker 1>has been quite interesting, especially with men. And because I don't,

0:24:00.720 --> 0:24:02.400
<v Speaker 1>you know, I'm not like Hi and Meleese, I'm from

0:24:02.400 --> 0:24:05.400
<v Speaker 1>The Bachelor, do you know? Me? Hi, That's not how

0:24:05.440 --> 0:24:09.320
<v Speaker 1>I approached things. But UM, I will never forget the

0:24:09.480 --> 0:24:12.719
<v Speaker 1>first date I went on after the show, and I

0:24:12.760 --> 0:24:15.240
<v Speaker 1>believe it was still airing at the time. I went

0:24:15.280 --> 0:24:17.840
<v Speaker 1>out with a guy. I cannot seeing this guy's praises

0:24:18.000 --> 0:24:21.159
<v Speaker 1>loud enough, but we wanted to keep it casual and

0:24:21.200 --> 0:24:23.919
<v Speaker 1>we took his dog too. I think it was a

0:24:24.040 --> 0:24:27.199
<v Speaker 1>rugby match, which I had never been to before, and

0:24:27.240 --> 0:24:30.320
<v Speaker 1>he had no idea. I was on the show and

0:24:30.359 --> 0:24:33.000
<v Speaker 1>all of a sudden people come up and you know,

0:24:33.280 --> 0:24:36.000
<v Speaker 1>oh my gosh, can we take a picture. And the

0:24:36.040 --> 0:24:38.560
<v Speaker 1>look on this guy's face was like, who the heck

0:24:38.600 --> 0:24:40.480
<v Speaker 1>am I on this date with I'm just at you know,

0:24:40.680 --> 0:24:45.760
<v Speaker 1>college rugby game, And it was very flattering that, you know,

0:24:45.880 --> 0:24:48.600
<v Speaker 1>people wanted to do pictures and stuff. But because I

0:24:48.640 --> 0:24:54.000
<v Speaker 1>hadn't been upfront about being on a show, I learned

0:24:54.119 --> 0:24:57.200
<v Speaker 1>very quickly that maybe you have to divulge that information.

0:24:57.760 --> 0:25:02.040
<v Speaker 1>Because he stood there like I just can't describe it.

0:25:02.160 --> 0:25:08.520
<v Speaker 1>He was massively uncomfortable and so incredibly confused. So that

0:25:08.680 --> 0:25:12.000
<v Speaker 1>has been one interesting thing that you have to navigate

0:25:12.040 --> 0:25:14.520
<v Speaker 1>if you're ever on one of these shows of how

0:25:14.640 --> 0:25:18.800
<v Speaker 1>to also be like, hey, um, it doesn't define my life,

0:25:18.840 --> 0:25:22.960
<v Speaker 1>but I was on a reality TV show and potentially

0:25:23.000 --> 0:25:26.800
<v Speaker 1>people are gonna I think that we're in a relationship,

0:25:26.960 --> 0:25:30.240
<v Speaker 1>talk about it online and I hope you're okay with that.

0:25:32.160 --> 0:25:35.320
<v Speaker 1>Have you had some guys that are like, heck, no,

0:25:35.680 --> 0:25:38.359
<v Speaker 1>I'm not doing this, or has everyone just kind of

0:25:38.400 --> 0:25:42.600
<v Speaker 1>been like, Okay, I mean whatever, it's fine. I think

0:25:43.440 --> 0:25:47.600
<v Speaker 1>for most they've taken it in stride, but it's certainly bizarre.

0:25:47.680 --> 0:25:50.480
<v Speaker 1>I've never had any desire to be in the public

0:25:50.520 --> 0:25:54.200
<v Speaker 1>eyes and makeup artists and very comfortable behind camera, so

0:25:54.800 --> 0:25:57.320
<v Speaker 1>for me, it's been weird. So I cannot imagine what

0:25:57.440 --> 0:25:59.920
<v Speaker 1>it feels like to be on the other side of like, Hey,

0:26:00.000 --> 0:26:02.440
<v Speaker 1>we're just, you know, going out for a lunch date,

0:26:02.840 --> 0:26:05.520
<v Speaker 1>and why are these people coming up and and saying

0:26:05.520 --> 0:26:08.439
<v Speaker 1>hello as if they know her? And she doesn't have

0:26:08.480 --> 0:26:12.960
<v Speaker 1>any clear idea who these people are. Especially on a

0:26:13.000 --> 0:26:16.560
<v Speaker 1>show like The Bachelor, people have a pretty clear understanding

0:26:16.640 --> 0:26:19.720
<v Speaker 1>of maybe their perception of who you are and your

0:26:19.800 --> 0:26:24.000
<v Speaker 1>life history. So you almost become like friends that have

0:26:24.119 --> 0:26:28.000
<v Speaker 1>never met, and so there's a bond there that it's

0:26:28.119 --> 0:26:30.640
<v Speaker 1>it's hard to explain that to someone who has maybe

0:26:30.680 --> 0:26:33.040
<v Speaker 1>never watched the show or been through a similar experience.

0:26:33.080 --> 0:26:35.239
<v Speaker 1>I think that's why so many Bachelor of people end

0:26:35.320 --> 0:26:38.679
<v Speaker 1>up dating each other, because you don't have to have

0:26:38.720 --> 0:26:41.960
<v Speaker 1>that awkward conversation of hey, if we go on a date,

0:26:42.000 --> 0:26:44.679
<v Speaker 1>people might come up and chat with us, and and

0:26:44.800 --> 0:26:48.200
<v Speaker 1>for them how to navigate that as well, right, because

0:26:48.240 --> 0:26:50.560
<v Speaker 1>you're you were both in it, you're both currently in it,

0:26:50.760 --> 0:26:54.640
<v Speaker 1>so that seems a lot easier to navigate. Well, we

0:26:54.800 --> 0:26:58.560
<v Speaker 1>clearly have no idea how to navigate this, and I'm

0:26:58.560 --> 0:27:01.680
<v Speaker 1>still figuring it out. So we're going to have after

0:27:01.760 --> 0:27:05.560
<v Speaker 1>this break a man that I he doesn't know this yet,

0:27:05.600 --> 0:27:08.439
<v Speaker 1>but man, I've come to love and he is a

0:27:08.480 --> 0:27:11.119
<v Speaker 1>therapist and maybe he can give us some pointers of

0:27:11.200 --> 0:27:27.000
<v Speaker 1>how to have these difficult conversations and be better in relationships. Alright, guys,

0:27:27.040 --> 0:27:29.399
<v Speaker 1>we are back with what a girl wants and have

0:27:30.320 --> 0:27:32.919
<v Speaker 1>I'm fan girl in a little bit because we have

0:27:33.160 --> 0:27:37.560
<v Speaker 1>Dr Kirkanda, who has an amazing podcast and YouTube channel

0:27:37.920 --> 0:27:41.280
<v Speaker 1>that as someone that was on The Bachelorette, I found

0:27:41.520 --> 0:27:45.560
<v Speaker 1>because he reacts to reality TV shows and as the

0:27:45.560 --> 0:27:50.000
<v Speaker 1>therapist and professor, has a different perspective than most of

0:27:50.040 --> 0:27:53.680
<v Speaker 1>the audience. So Mr Dr kir Conda, I'm so happy

0:27:53.720 --> 0:27:57.879
<v Speaker 1>to have you, Thanks for having me. Absolutely. We talked

0:27:57.880 --> 0:28:02.000
<v Speaker 1>a little bit earlier about navigating in dating in your thirties,

0:28:02.480 --> 0:28:07.480
<v Speaker 1>but something that really struck me when watching your videos

0:28:08.000 --> 0:28:12.199
<v Speaker 1>was not so much the conversation around past traumas and

0:28:12.240 --> 0:28:15.440
<v Speaker 1>how they affect your current relationships. Although we can certainly

0:28:15.480 --> 0:28:19.280
<v Speaker 1>talk about that as well. But I have referred a

0:28:19.320 --> 0:28:23.800
<v Speaker 1>few of your videos too, just a boatload of my friends,

0:28:23.920 --> 0:28:28.399
<v Speaker 1>because you talk about when you're approaching difficult times in

0:28:28.440 --> 0:28:32.520
<v Speaker 1>a relationship, how to navigate that from a place of

0:28:33.960 --> 0:28:37.400
<v Speaker 1>or approach it from a place of the baseline emotions

0:28:37.440 --> 0:28:41.360
<v Speaker 1>of either fear or hurt, which is a very vulnerable

0:28:41.680 --> 0:28:45.400
<v Speaker 1>and uncomfortable thing to do. And I just want to

0:28:45.480 --> 0:28:48.320
<v Speaker 1>kind of pick your brain a little bit today and

0:28:48.400 --> 0:28:54.000
<v Speaker 1>ask why approaching conflicts in relationship from those baselines of

0:28:54.200 --> 0:28:58.760
<v Speaker 1>either hurt or anger is so important to having a

0:28:58.840 --> 0:29:03.920
<v Speaker 1>much better outcome and conflicts arise in a relationship. Sure, well,

0:29:03.920 --> 0:29:07.080
<v Speaker 1>the first thing I'll say is that no one is

0:29:07.160 --> 0:29:10.400
<v Speaker 1>very good at this. I've never known anyone, including myself,

0:29:10.560 --> 0:29:15.360
<v Speaker 1>who even when they study it for twenty five years

0:29:15.400 --> 0:29:19.120
<v Speaker 1>and preach it all day long, such as myself. I

0:29:19.240 --> 0:29:22.200
<v Speaker 1>probably get it right, I don't know of the time,

0:29:22.680 --> 0:29:25.760
<v Speaker 1>and good then I have a little grace in my failures.

0:29:27.360 --> 0:29:31.840
<v Speaker 1>It's just one of those things. It's an instinct, of course,

0:29:31.920 --> 0:29:35.800
<v Speaker 1>when we're afraid, and when we're hurt, we're perhaps flooded,

0:29:35.840 --> 0:29:40.200
<v Speaker 1>we're confused, we're protecting ourselves. It affects the way we

0:29:40.240 --> 0:29:42.800
<v Speaker 1>think are are the way we perceive things, and so

0:29:42.840 --> 0:29:47.040
<v Speaker 1>I just want to say that up front. But the

0:29:47.080 --> 0:29:50.360
<v Speaker 1>important thing that I think is I think rather intuitive

0:29:50.600 --> 0:29:52.440
<v Speaker 1>when I put it this way to people, which is

0:29:52.520 --> 0:29:57.240
<v Speaker 1>that we all evolved to connect with other people close

0:29:57.240 --> 0:30:01.440
<v Speaker 1>to us. We have tremendous needs for it. Hatchment. All

0:30:01.480 --> 0:30:03.360
<v Speaker 1>you have to do is look at other primates and

0:30:03.440 --> 0:30:06.840
<v Speaker 1>see their behavior during the day at the zoo or

0:30:06.960 --> 0:30:12.040
<v Speaker 1>on you know, public television or documentary. David Edinburgh, This

0:30:12.120 --> 0:30:14.640
<v Speaker 1>is this sort of thing. There's a tremendous amount of

0:30:14.720 --> 0:30:22.440
<v Speaker 1>togetherness that primates will exhibit, a soothing, grooming communication, helping

0:30:22.480 --> 0:30:27.080
<v Speaker 1>each other out. Um literally just being next to each

0:30:27.120 --> 0:30:29.840
<v Speaker 1>other and we're the same kind of makes total sense

0:30:29.840 --> 0:30:32.320
<v Speaker 1>when you think about our behavior and our needs and

0:30:32.840 --> 0:30:38.680
<v Speaker 1>how important relationships are to us, particularly romantic relationships, that

0:30:39.480 --> 0:30:42.880
<v Speaker 1>without those attachments and those attachment needs being met, then

0:30:42.920 --> 0:30:46.240
<v Speaker 1>we have feelings and the feelings motivate us. And I

0:30:46.280 --> 0:30:50.360
<v Speaker 1>feel like that's another important point that it again makes

0:30:50.360 --> 0:30:52.040
<v Speaker 1>a lot of intuitive sense when I explain it this

0:30:52.080 --> 0:30:57.080
<v Speaker 1>way to me anyway, which is that when we feel pain,

0:30:57.160 --> 0:30:59.360
<v Speaker 1>you know, you put your hand on a hot plate

0:30:59.400 --> 0:31:02.320
<v Speaker 1>and you feel pain, it's an emotion, it's hurt, and

0:31:02.400 --> 0:31:05.240
<v Speaker 1>you pull your hand away from the hot plate because

0:31:05.280 --> 0:31:07.960
<v Speaker 1>the feeling motivates you to do something. If you didn't

0:31:07.960 --> 0:31:10.520
<v Speaker 1>have an emotion, you just let your hand burn in

0:31:10.560 --> 0:31:12.800
<v Speaker 1>the same In the same way that when you're trying

0:31:12.840 --> 0:31:15.480
<v Speaker 1>to get your your attachment needs met, or you're in

0:31:15.520 --> 0:31:19.640
<v Speaker 1>a romantic or you're dating, say six months in and

0:31:19.840 --> 0:31:22.640
<v Speaker 1>the person doesn't text you back right away, it hurts

0:31:22.640 --> 0:31:26.280
<v Speaker 1>your feelings. You feel hurt, and that's a motivation. It

0:31:26.360 --> 0:31:30.920
<v Speaker 1>motivates you to do something. It's a natural response. The

0:31:30.960 --> 0:31:34.120
<v Speaker 1>emotion is alerting you to the possibility that maybe this

0:31:34.200 --> 0:31:37.560
<v Speaker 1>person is moving away from you, and maybe this person

0:31:37.760 --> 0:31:39.600
<v Speaker 1>is finding someone else to be with, or maybe this

0:31:39.640 --> 0:31:42.880
<v Speaker 1>person is displeased with you in some way, and and

0:31:43.120 --> 0:31:46.360
<v Speaker 1>start going into the what ifs. Well that that's the

0:31:46.400 --> 0:31:49.480
<v Speaker 1>result of the emotion. The emotion is the beginning of it.

0:31:49.520 --> 0:31:51.880
<v Speaker 1>In the same way that pain from the hot plate.

0:31:51.960 --> 0:31:56.040
<v Speaker 1>The emotion is is pain. It's a pain response and

0:31:56.120 --> 0:32:01.080
<v Speaker 1>a worry response of anxiety and a pain response. Then,

0:32:01.360 --> 0:32:05.320
<v Speaker 1>because we're advanced creatures, so to speak, we there's pros

0:32:05.320 --> 0:32:09.040
<v Speaker 1>and cons of that. We end up trying to uh

0:32:09.320 --> 0:32:11.760
<v Speaker 1>figure out what to do with that emotion, and because

0:32:11.800 --> 0:32:14.960
<v Speaker 1>we have so much societal pressure is on us to

0:32:15.040 --> 0:32:19.400
<v Speaker 1>seem quote unquote strong and above our sort of primary emotions,

0:32:19.480 --> 0:32:23.360
<v Speaker 1>we will either try to suppress that emotion or we

0:32:23.440 --> 0:32:27.400
<v Speaker 1>will transform it into anger. That's usually the two different pathways.

0:32:27.440 --> 0:32:29.880
<v Speaker 1>While either to get angry and say you are a

0:32:29.920 --> 0:32:32.800
<v Speaker 1>neglectful person for not texting me back, or where were

0:32:32.840 --> 0:32:35.400
<v Speaker 1>you today when you didn't text me back, which is

0:32:35.440 --> 0:32:38.880
<v Speaker 1>a transformation of the original pain in the anger which

0:32:38.920 --> 0:32:41.520
<v Speaker 1>is not an accurate communication of how you felt about it,

0:32:42.360 --> 0:32:46.920
<v Speaker 1>or suppression I'm being too needy. Uh, there's something wrong

0:32:47.000 --> 0:32:50.240
<v Speaker 1>with me. You know. If I do be too pushy,

0:32:50.320 --> 0:32:52.960
<v Speaker 1>he's going to push me away or something like that.

0:32:53.480 --> 0:32:57.040
<v Speaker 1>Instead of just saying so you know, I don't know

0:32:57.440 --> 0:32:59.360
<v Speaker 1>if this is my fault to your fault. Maybe it's

0:32:59.400 --> 0:33:02.240
<v Speaker 1>my fault. But when I text you today and you

0:33:02.240 --> 0:33:04.320
<v Speaker 1>didn't get back to me, I'm sure you're busy, and

0:33:04.320 --> 0:33:06.239
<v Speaker 1>I'm sure you know it's not a big deal, but

0:33:06.520 --> 0:33:07.840
<v Speaker 1>I just want to let you know that it really

0:33:08.200 --> 0:33:10.080
<v Speaker 1>it's sort of hurt. On a scale from one to ten,

0:33:10.160 --> 0:33:11.920
<v Speaker 1>it was like a three. It wasn't that much hurt,

0:33:11.960 --> 0:33:14.560
<v Speaker 1>but it was a little bit of hurt, and instead

0:33:14.560 --> 0:33:18.840
<v Speaker 1>of suppressing that or transforming that into anger or starting

0:33:18.880 --> 0:33:21.200
<v Speaker 1>to have a lot of thoughts about like, what's going

0:33:21.280 --> 0:33:23.960
<v Speaker 1>on with him? Is he cheating on me? Um, I

0:33:24.040 --> 0:33:26.240
<v Speaker 1>just thought I'd just tell you that it's sort of hurt.

0:33:26.280 --> 0:33:28.960
<v Speaker 1>Then gives the other person to rise the occasion and

0:33:29.040 --> 0:33:31.520
<v Speaker 1>now they can see, oh, they're not accusing me of anything,

0:33:31.520 --> 0:33:34.800
<v Speaker 1>they're not pulling away, They're giving me a chance to

0:33:35.560 --> 0:33:40.280
<v Speaker 1>rectify the situation. And you'd just be like, oh, one, uh,

0:33:40.400 --> 0:33:43.000
<v Speaker 1>you know, I'm not really into texting during the day too.

0:33:43.640 --> 0:33:46.160
<v Speaker 1>I didn't know that you were hurt by that. I

0:33:46.200 --> 0:33:47.760
<v Speaker 1>don't want you to be hurt by that. So maybe

0:33:47.800 --> 0:33:53.800
<v Speaker 1>I'll adjust my texting you know, procedure policy such that

0:33:53.880 --> 0:33:56.120
<v Speaker 1>I won't hurt you, or or maybe if you text

0:33:56.240 --> 0:34:00.320
<v Speaker 1>me around this time, I'll get back to you. People care,

0:34:00.480 --> 0:34:03.480
<v Speaker 1>you know, they want to help. It's an instinct that

0:34:03.520 --> 0:34:07.200
<v Speaker 1>we all have when when someone trips on the sidewalk

0:34:07.240 --> 0:34:11.160
<v Speaker 1>and they're genuinely hurt. You know, humans run to that

0:34:11.239 --> 0:34:13.760
<v Speaker 1>aid or at least internally, you just oh, you cringe,

0:34:13.760 --> 0:34:16.120
<v Speaker 1>and you want to help that person, particularly people that

0:34:16.160 --> 0:34:20.720
<v Speaker 1>are close to us, and so if we can tell

0:34:20.800 --> 0:34:23.520
<v Speaker 1>people those primary emotions, it gives the other person a

0:34:23.600 --> 0:34:27.080
<v Speaker 1>chance to actually meet our needs. Do you think that?

0:34:27.840 --> 0:34:30.520
<v Speaker 1>And I mean, I just can't tell you enough how

0:34:30.520 --> 0:34:34.560
<v Speaker 1>many people I've sent this conversation and videos of yours too,

0:34:34.640 --> 0:34:38.080
<v Speaker 1>because it hit me so close to and resonated with

0:34:38.120 --> 0:34:42.000
<v Speaker 1>me of how I've dealt with with relationships in the past. Um,

0:34:42.320 --> 0:34:45.640
<v Speaker 1>because I've come out of abusive relationships before, I feel

0:34:45.680 --> 0:34:49.520
<v Speaker 1>like I often go into that submissive where I don't

0:34:49.560 --> 0:34:54.520
<v Speaker 1>tell people how I feel right away. I unfortunately just

0:34:54.600 --> 0:34:57.319
<v Speaker 1>kind of let it linger and then becomes like my

0:34:57.320 --> 0:35:00.400
<v Speaker 1>own resentments that they're probably not even aware of or

0:35:00.440 --> 0:35:03.280
<v Speaker 1>how to change. But when you go into a conflict

0:35:03.280 --> 0:35:05.680
<v Speaker 1>in a relationship and you talk from a place of

0:35:05.840 --> 0:35:09.000
<v Speaker 1>this hurt me or this I'm angry and here's why,

0:35:09.480 --> 0:35:12.080
<v Speaker 1>do you find that it also helps the other person

0:35:12.200 --> 0:35:15.839
<v Speaker 1>not be defensive so that the conversation doesn't escalate. We've

0:35:15.840 --> 0:35:18.480
<v Speaker 1>all had, right, We've all had arguments where you're like,

0:35:18.880 --> 0:35:22.000
<v Speaker 1>what are we even arguing about? And I think a

0:35:22.040 --> 0:35:25.000
<v Speaker 1>lot of that comes from when you approach things with anger,

0:35:25.200 --> 0:35:30.200
<v Speaker 1>or like myself, sometimes build a little bit of resentment

0:35:30.239 --> 0:35:32.959
<v Speaker 1>because you're not voicing you those emotions that it puts

0:35:33.000 --> 0:35:36.920
<v Speaker 1>them on the defense. So putting immediately those emotions of

0:35:37.120 --> 0:35:39.279
<v Speaker 1>I'm hurt and I'm going to take ownership over that.

0:35:39.360 --> 0:35:42.640
<v Speaker 1>But here's why I'm hurt and how you could maybe

0:35:42.719 --> 0:35:45.560
<v Speaker 1>do something to make me feel better, it takes away

0:35:45.600 --> 0:35:49.839
<v Speaker 1>the need for things to escalate. Do you find that yes? Uh,

0:35:50.600 --> 0:35:55.240
<v Speaker 1>it's nuanced though, because even when you're doing things perfectly,

0:35:55.239 --> 0:35:57.720
<v Speaker 1>and as a therapist I help a lot of people

0:35:57.800 --> 0:36:01.920
<v Speaker 1>do this, both in couples therapy and into chemotherapy, and

0:36:02.000 --> 0:36:06.000
<v Speaker 1>even when you do everything perfect, the person receives so,

0:36:06.160 --> 0:36:09.600
<v Speaker 1>you know, going back to our example, the woman says, Hey,

0:36:09.960 --> 0:36:13.240
<v Speaker 1>you know, I'm not blaming you. It's not your faults.

0:36:14.360 --> 0:36:18.279
<v Speaker 1>I have traumas in my past, so you know, if

0:36:18.360 --> 0:36:20.880
<v Speaker 1>you could really help me out by sort of validating

0:36:20.880 --> 0:36:22.840
<v Speaker 1>my feelings, you're just understanding. You don't have to just

0:36:23.000 --> 0:36:24.520
<v Speaker 1>your behavior. But I just want you to know that

0:36:24.520 --> 0:36:26.200
<v Speaker 1>when I texted you today and you didn't get back

0:36:26.239 --> 0:36:28.759
<v Speaker 1>to me right of way, it threw me into a

0:36:28.760 --> 0:36:31.680
<v Speaker 1>panic and it kind of hurts my feelings. And it's

0:36:31.680 --> 0:36:34.840
<v Speaker 1>not your fault. It's it's it's totally on me. I

0:36:34.880 --> 0:36:38.440
<v Speaker 1>own those feelings. Um, So you could, you could do

0:36:38.480 --> 0:36:42.160
<v Speaker 1>it that way, and given his traumas he could, he

0:36:42.200 --> 0:36:47.360
<v Speaker 1>could become defensive regardless because he has been accused of

0:36:47.400 --> 0:36:52.640
<v Speaker 1>being withdrawing or neglecting or a bad boyfriend before, and

0:36:53.840 --> 0:36:58.680
<v Speaker 1>he just projects that onto the situation even though it's

0:36:58.719 --> 0:37:01.680
<v Speaker 1>not really applicable. And so this is that's why a

0:37:01.680 --> 0:37:04.360
<v Speaker 1>couples therapy is so important, because when I'm talking to

0:37:04.480 --> 0:37:08.600
<v Speaker 1>individual clients about what to do, sometimes they do everything perfect,

0:37:08.600 --> 0:37:12.520
<v Speaker 1>they go home and the other person it doesn't know

0:37:12.560 --> 0:37:15.040
<v Speaker 1>what's happening because it seems so weird. You know, It's like, well,

0:37:15.080 --> 0:37:20.000
<v Speaker 1>surely behind that veil of niceness is accusation and anger

0:37:20.040 --> 0:37:23.080
<v Speaker 1>and hostility. So so that's why a couple of therapy

0:37:23.120 --> 0:37:24.799
<v Speaker 1>is so important because then I can actually go to

0:37:24.840 --> 0:37:27.440
<v Speaker 1>the guy and say like, okay, wait a second, you

0:37:27.480 --> 0:37:31.120
<v Speaker 1>seem to be reacting against something, you know, what's going on?

0:37:31.520 --> 0:37:33.479
<v Speaker 1>What did you hear her say? And He'll be like, well,

0:37:33.480 --> 0:37:35.479
<v Speaker 1>she's angry at me. And I'll be like, well, let's

0:37:35.520 --> 0:37:39.200
<v Speaker 1>go back, let's listen to what she said, and so

0:37:39.280 --> 0:37:43.600
<v Speaker 1>that you can help him to really here. And you know,

0:37:43.680 --> 0:37:46.920
<v Speaker 1>it's a brand new way of thinking of it. You know,

0:37:47.000 --> 0:37:51.920
<v Speaker 1>when I discovered it years ago. It just completely transformed

0:37:51.960 --> 0:37:54.520
<v Speaker 1>my life. And I guess I dipped into it randomly

0:37:54.719 --> 0:37:58.240
<v Speaker 1>at times, But once I understood attachment, and I really

0:37:58.280 --> 0:38:03.760
<v Speaker 1>appreciated just how attachment oriented we are and how really,

0:38:03.800 --> 0:38:06.840
<v Speaker 1>on a minute by minute basis, we're having these little

0:38:06.960 --> 0:38:12.280
<v Speaker 1>hurts and little fears, and uh, it really just helped

0:38:12.320 --> 0:38:16.680
<v Speaker 1>me to understand that it's so important to do this.

0:38:16.920 --> 0:38:20.279
<v Speaker 1>But it makes sense that most people just don't know

0:38:20.400 --> 0:38:24.719
<v Speaker 1>what's happening, and it takes some education and some experience

0:38:24.760 --> 0:38:28.120
<v Speaker 1>and trial and error to to really figure it out. Well,

0:38:28.200 --> 0:38:31.120
<v Speaker 1>especially like you said earlier, we're kind of trained in

0:38:31.160 --> 0:38:34.040
<v Speaker 1>our society to think, you know, buck up, get over it,

0:38:35.080 --> 0:38:38.600
<v Speaker 1>you know, let it go, move on when you do

0:38:38.680 --> 0:38:42.920
<v Speaker 1>go through those hurts, So it's hard to then, ah,

0:38:43.160 --> 0:38:47.000
<v Speaker 1>try to separate what you're being taught is, you know,

0:38:47.040 --> 0:38:50.200
<v Speaker 1>get over it, move on, and hey, I'm not going

0:38:50.200 --> 0:38:54.040
<v Speaker 1>to get over this experience. It hurts me deeply. But

0:38:54.640 --> 0:38:57.920
<v Speaker 1>how to make sure that it's not something that turns

0:38:57.920 --> 0:39:01.279
<v Speaker 1>into a problem in future relationship when the part you

0:39:01.320 --> 0:39:03.480
<v Speaker 1>maybe have a really great partner and they're not the

0:39:03.520 --> 0:39:06.280
<v Speaker 1>one that is causing that pain, it's from somewhere else.

0:39:06.800 --> 0:39:09.840
<v Speaker 1>So that has been a real battle for me of

0:39:10.480 --> 0:39:14.680
<v Speaker 1>um as I go into relationships trying to to not

0:39:14.880 --> 0:39:22.719
<v Speaker 1>be so reactive to something that they didn't that they

0:39:22.719 --> 0:39:27.879
<v Speaker 1>didn't know that they did. Yeah, and I want to

0:39:27.960 --> 0:39:33.879
<v Speaker 1>rephrase that the reactiveness is normal. We can't change our

0:39:35.040 --> 0:39:39.359
<v Speaker 1>primary emotions of fear and hurt. We can't change that.

0:39:39.440 --> 0:39:41.080
<v Speaker 1>It's just going to happen the same way I can't

0:39:41.160 --> 0:39:43.000
<v Speaker 1>change how much it hurts when I have my hand

0:39:43.040 --> 0:39:45.960
<v Speaker 1>on a hot plate. It's gonna hurt, and that that

0:39:46.040 --> 0:39:47.880
<v Speaker 1>reactivity is going to be there. It's what we do

0:39:47.960 --> 0:39:53.319
<v Speaker 1>with it, and it's easier said than done. In my

0:39:53.400 --> 0:39:58.360
<v Speaker 1>work with people, sometimes often we bump up against relational

0:39:58.400 --> 0:40:00.120
<v Speaker 1>traumas that they have in their past that cause as

0:40:00.160 --> 0:40:02.240
<v Speaker 1>them to be in the moment at the very least

0:40:03.080 --> 0:40:05.760
<v Speaker 1>very distrustful of the other person that the other person

0:40:05.800 --> 0:40:09.520
<v Speaker 1>actually does care, because you have to trust the other person.

0:40:09.560 --> 0:40:12.360
<v Speaker 1>If you're gonna say you hurt my feelings, you have

0:40:12.400 --> 0:40:16.360
<v Speaker 1>to trust that the other person is to be that vulnerable.

0:40:16.440 --> 0:40:20.080
<v Speaker 1>You have to be like almost sure that that person

0:40:20.200 --> 0:40:22.560
<v Speaker 1>is going to respond well, that they're going to hold

0:40:22.560 --> 0:40:24.200
<v Speaker 1>your feelings, that they're going to hear you, they're going

0:40:24.239 --> 0:40:26.640
<v Speaker 1>to care. They're going to communicate their care. They're not

0:40:26.640 --> 0:40:30.680
<v Speaker 1>gonna reject you because it it's a double hurt to

0:40:31.400 --> 0:40:35.000
<v Speaker 1>be vulnerable about something you heard about and then to

0:40:35.040 --> 0:40:39.759
<v Speaker 1>be rejected on that level. Well, we have on the

0:40:39.840 --> 0:40:43.320
<v Speaker 1>line Miss Becky, who is a producer from this show,

0:40:43.440 --> 0:40:47.600
<v Speaker 1>and I don't know her story, but we want to

0:40:47.719 --> 0:40:49.920
<v Speaker 1>chat with her a little bit and maybe you can

0:40:49.920 --> 0:40:53.120
<v Speaker 1>give some insight onto what she is navigating in her

0:40:53.320 --> 0:40:57.480
<v Speaker 1>current dating situation. Okay, before we go into this, I

0:40:57.520 --> 0:40:59.200
<v Speaker 1>just want I didn't know we were going to do this,

0:40:59.239 --> 0:41:05.080
<v Speaker 1>but I can't provide any professional advice over podcasting. So

0:41:05.400 --> 0:41:07.799
<v Speaker 1>I'll be wording it. You can ask whatever you want to,

0:41:07.920 --> 0:41:09.560
<v Speaker 1>that's totally fine, but I'll be wording it in a

0:41:09.600 --> 0:41:15.239
<v Speaker 1>way that will be ethical to my license. We're not

0:41:15.280 --> 0:41:19.200
<v Speaker 1>anticipating that you're giving a therapy session, but maybe we'll

0:41:19.239 --> 0:41:23.319
<v Speaker 1>just hear her side and maybe I can relate to it.

0:41:23.440 --> 0:41:26.440
<v Speaker 1>She's touched on, maybe she's gone through similar experiences me

0:41:27.040 --> 0:41:29.320
<v Speaker 1>and you can give us some pointers in how to

0:41:29.520 --> 0:41:37.000
<v Speaker 1>navigate it. So um Dean and Jared of the host

0:41:37.040 --> 0:41:39.920
<v Speaker 1>of the Help by Second Dating podcast, They recently have

0:41:40.080 --> 0:41:44.440
<v Speaker 1>me on for an interview and long story short, there

0:41:44.600 --> 0:41:50.400
<v Speaker 1>was a guy that heard my interview. UM. He reached

0:41:50.440 --> 0:41:57.680
<v Speaker 1>out to me and we have been talking for coming

0:41:57.800 --> 0:42:02.640
<v Speaker 1>up on two months now. And he lives in Michigan.

0:42:03.239 --> 0:42:09.040
<v Speaker 1>I live in Los Angeles and UH he actually flew

0:42:09.360 --> 0:42:15.400
<v Speaker 1>in to meet me this weekend. UM, and he is

0:42:15.760 --> 0:42:21.440
<v Speaker 1>an incredible man like he is definitely different than anyone

0:42:21.480 --> 0:42:25.319
<v Speaker 1>I've ever dated. I've come out of very abusive, in

0:42:25.440 --> 0:42:31.160
<v Speaker 1>toxic relationships UM, and I've just overall have never really

0:42:31.200 --> 0:42:34.800
<v Speaker 1>had a good relationship with men UM from just several

0:42:35.200 --> 0:42:41.240
<v Speaker 1>traumas UM throughout my life and I found myself dating

0:42:41.280 --> 0:42:46.279
<v Speaker 1>the same kinds of guys, the same type prior to

0:42:46.440 --> 0:42:51.000
<v Speaker 1>this guy, and UM, he has just been I've been

0:42:51.120 --> 0:42:53.440
<v Speaker 1>very We've been very vulnerable with each other, which has

0:42:53.480 --> 0:43:00.399
<v Speaker 1>been very difficult for me, UM and I I'm really

0:43:00.440 --> 0:43:06.080
<v Speaker 1>struggling to be present in UM allowing him to pursue

0:43:06.120 --> 0:43:10.360
<v Speaker 1>me and be there for me and UH this weekend

0:43:10.360 --> 0:43:12.520
<v Speaker 1>while he was here, there were a lot of actual

0:43:12.680 --> 0:43:17.400
<v Speaker 1>like tears, like really difficult moments UM where I've just

0:43:17.520 --> 0:43:23.719
<v Speaker 1>been feeling like UM unworthy and unqualified of love and

0:43:23.920 --> 0:43:30.680
<v Speaker 1>accepting UM. Someone who is so patient, is so kind

0:43:30.760 --> 0:43:34.080
<v Speaker 1>and is so open to listening um to everything that

0:43:34.120 --> 0:43:38.440
<v Speaker 1>I've been through and just wanting to be there. How

0:43:38.960 --> 0:43:44.400
<v Speaker 1>have you Dr Kirk like, how do you encourage um,

0:43:44.440 --> 0:43:46.680
<v Speaker 1>you know, your clients and people that you talked to

0:43:47.160 --> 0:43:51.280
<v Speaker 1>to not come up from a place of fear again

0:43:51.360 --> 0:43:56.160
<v Speaker 1>in a place of just pain and trauma and lead

0:43:56.239 --> 0:44:00.320
<v Speaker 1>with love and be present in those moments. That's a

0:44:00.320 --> 0:44:03.920
<v Speaker 1>great question, um, and I applaud you for your vulnerability.

0:44:04.080 --> 0:44:09.000
<v Speaker 1>You're modeling for a lot of listeners how to acknowledge

0:44:09.000 --> 0:44:15.480
<v Speaker 1>your own issues. Everyone has issues at least in one shape, way,

0:44:15.520 --> 0:44:19.440
<v Speaker 1>shape or form, and so you know, kudos to you

0:44:19.520 --> 0:44:22.799
<v Speaker 1>for having the strength and breaking the mold of the

0:44:22.840 --> 0:44:30.240
<v Speaker 1>American individualism and quote quote unquote strength. Um. So uh Again,

0:44:30.320 --> 0:44:36.279
<v Speaker 1>I don't know you particularly, but the thing that I

0:44:36.360 --> 0:44:39.600
<v Speaker 1>think about is what I sometimes will talk about a

0:44:39.640 --> 0:44:46.240
<v Speaker 1>schema therapy, and this the research looked into how people

0:44:46.840 --> 0:44:49.800
<v Speaker 1>see the world in ways that get in their way

0:44:50.200 --> 0:44:53.280
<v Speaker 1>and how the way they see the world was developed

0:44:53.280 --> 0:44:57.000
<v Speaker 1>when they were young, and they are eighteen different schemas

0:44:57.080 --> 0:45:00.279
<v Speaker 1>or ways of seeing the world that are unhelped full

0:45:00.320 --> 0:45:02.600
<v Speaker 1>to their needs. And one of the ways that are

0:45:02.640 --> 0:45:06.000
<v Speaker 1>developed early in life is this schema of I'm not

0:45:06.040 --> 0:45:12.280
<v Speaker 1>worthy of love that was developed because one was treated

0:45:12.360 --> 0:45:15.719
<v Speaker 1>that way at a young age one, two, three, four

0:45:15.800 --> 0:45:17.719
<v Speaker 1>or five years old. You're treated in a way that

0:45:18.120 --> 0:45:21.160
<v Speaker 1>indicates that you're not worthy of love, you're not getting

0:45:21.239 --> 0:45:24.040
<v Speaker 1>enough love or an attention. And it might even be

0:45:24.120 --> 0:45:28.239
<v Speaker 1>explicitly told to some kids, the reason why I'm not

0:45:28.520 --> 0:45:30.680
<v Speaker 1>hanging out with you is because you're a bad girl

0:45:30.880 --> 0:45:34.040
<v Speaker 1>or something. Whatever. The messages it could be explicit or implicit,

0:45:34.800 --> 0:45:37.200
<v Speaker 1>and oftentimes kids will just come to these conclusions in

0:45:37.200 --> 0:45:43.160
<v Speaker 1>a very understandable but tragic way, and then we just

0:45:43.280 --> 0:45:45.680
<v Speaker 1>retain that way of seeing the world as we get older.

0:45:45.760 --> 0:45:51.000
<v Speaker 1>And it is an assumption that is deep. It's not

0:45:51.120 --> 0:45:54.200
<v Speaker 1>just a cognitive idea. As you talk about it, you

0:45:54.760 --> 0:45:58.040
<v Speaker 1>reflect on that assumption and you seem to be questioning it.

0:45:58.160 --> 0:46:00.239
<v Speaker 1>You seem to be like, I don't know why I

0:46:00.239 --> 0:46:03.839
<v Speaker 1>I see it this way, but it's deep in my

0:46:04.040 --> 0:46:10.120
<v Speaker 1>in my soul, and the idea is I always sort

0:46:10.120 --> 0:46:13.640
<v Speaker 1>of try to there's a there's literally four plus theories

0:46:13.680 --> 0:46:16.799
<v Speaker 1>of psychotherapy, and so I try to melt all of

0:46:16.800 --> 0:46:20.400
<v Speaker 1>it down to two ideas, which is one awareness and

0:46:20.440 --> 0:46:24.640
<v Speaker 1>to healing. So one is awareness and just building that

0:46:24.719 --> 0:46:29.200
<v Speaker 1>awareness for people that suffer from this schema is just

0:46:29.280 --> 0:46:33.280
<v Speaker 1>becoming aware of the whole thing. Becoming aware of the schema,

0:46:33.600 --> 0:46:36.680
<v Speaker 1>becoming aware of when you're in this situation and you're

0:46:36.680 --> 0:46:41.280
<v Speaker 1>receiving love and you're starting to have both positive feelings

0:46:41.320 --> 0:46:43.000
<v Speaker 1>and negative feelings, you look at your feelings and you

0:46:43.040 --> 0:46:46.439
<v Speaker 1>try to figure out, like, which which is rational here?

0:46:46.640 --> 0:46:49.320
<v Speaker 1>You know, similar to you really want to go bungee

0:46:49.400 --> 0:46:53.080
<v Speaker 1>jumping and you get to the edge of before you jump,

0:46:53.080 --> 0:46:54.799
<v Speaker 1>and you have a tremendous amount of fear. Well, that's

0:46:54.840 --> 0:46:57.640
<v Speaker 1>kind of the point, right, and your body doesn't want

0:46:57.640 --> 0:47:00.480
<v Speaker 1>to jump off, but your mind is saying everything is fine,

0:47:00.680 --> 0:47:04.920
<v Speaker 1>you know, everything's gonna be okay, but your body is

0:47:04.960 --> 0:47:11.280
<v Speaker 1>like no, no, no. So so evaluating the emotion. Whereas

0:47:11.320 --> 0:47:13.799
<v Speaker 1>if you didn't have a bungee cord tied to your

0:47:13.800 --> 0:47:15.840
<v Speaker 1>feet and you were standing on the edge of a cliff,

0:47:16.120 --> 0:47:17.920
<v Speaker 1>the fear would be rational. And so you have to

0:47:17.920 --> 0:47:20.239
<v Speaker 1>have the ability to look at your feelings and say

0:47:20.440 --> 0:47:24.000
<v Speaker 1>which is rational here and which is helpful? And that

0:47:24.160 --> 0:47:25.719
<v Speaker 1>takes a lot of time, you know, it takes a

0:47:25.719 --> 0:47:28.399
<v Speaker 1>lot of investigation. But that can only goes so far

0:47:28.600 --> 0:47:33.280
<v Speaker 1>because our emotions can be really overwhelming at times. Uh.

0:47:33.400 --> 0:47:36.320
<v Speaker 1>Then the next part is more the long term goal,

0:47:36.840 --> 0:47:39.759
<v Speaker 1>which is to heal from our relational traumas. So for

0:47:39.800 --> 0:47:43.439
<v Speaker 1>people with schemas that indicate that they're not worthy of love,

0:47:44.160 --> 0:47:47.880
<v Speaker 1>they have to experience love and attachment in a way

0:47:47.920 --> 0:47:50.919
<v Speaker 1>that indicates that they are worthy of love and that

0:47:51.239 --> 0:47:55.240
<v Speaker 1>people can be trusted, and that can only be done

0:47:55.520 --> 0:47:58.879
<v Speaker 1>through experiences. You have to do it over and over again.

0:47:58.920 --> 0:48:01.200
<v Speaker 1>The analogy to the bunch you jumping, I guess is

0:48:01.880 --> 0:48:05.520
<v Speaker 1>that the only way to be able to jump a

0:48:05.640 --> 0:48:09.120
<v Speaker 1>bungee jump without any fear is to do it. You know,

0:48:09.680 --> 0:48:12.600
<v Speaker 1>dozens of times just me thinking about bungee jumping makes

0:48:12.640 --> 0:48:17.120
<v Speaker 1>my hands wet by the way. Um, so I would

0:48:17.160 --> 0:48:19.040
<v Speaker 1>need to bungee jump I don't know how many times

0:48:19.080 --> 0:48:21.680
<v Speaker 1>before I would just be able to do it and

0:48:22.040 --> 0:48:25.120
<v Speaker 1>not have fear as I did it. So so my

0:48:25.239 --> 0:48:28.399
<v Speaker 1>cognitive understanding of the rationality of the fear only goes

0:48:28.480 --> 0:48:32.279
<v Speaker 1>so far. Um, I just have to through repetition, have

0:48:32.440 --> 0:48:38.759
<v Speaker 1>to get my body to habituate to the scary situations

0:48:38.800 --> 0:48:41.359
<v Speaker 1>such that my body learns this is okay, you can

0:48:41.400 --> 0:48:44.560
<v Speaker 1>trust it, And so you need to People need to

0:48:44.640 --> 0:48:49.520
<v Speaker 1>engineer as many secure relationships as they can, and if

0:48:49.960 --> 0:48:54.399
<v Speaker 1>it's it's hard when you have these worries that are

0:48:54.440 --> 0:48:57.719
<v Speaker 1>alerting you of just like danger, danger, danger. And this

0:48:57.800 --> 0:49:02.040
<v Speaker 1>is where therapy comes in therapy is you know, therapists know,

0:49:02.280 --> 0:49:06.520
<v Speaker 1>or they should know what to do in these situations

0:49:06.520 --> 0:49:10.760
<v Speaker 1>such that the therapist client relationship becomes a very secure

0:49:10.800 --> 0:49:14.840
<v Speaker 1>relationship for that person. And then as the person experiences

0:49:14.920 --> 0:49:17.680
<v Speaker 1>that relationships and says, oh, I guess I can trust

0:49:17.760 --> 0:49:21.480
<v Speaker 1>other people then and that's a much more safe environment,

0:49:21.560 --> 0:49:24.680
<v Speaker 1>right because it's a professional and they know what they're

0:49:24.719 --> 0:49:28.759
<v Speaker 1>doing and it's not very threatening to the therapist to

0:49:28.880 --> 0:49:32.799
<v Speaker 1>engage in a relationship with a client. And then that

0:49:33.680 --> 0:49:38.160
<v Speaker 1>learning in your body can be translated to relationships outside

0:49:38.160 --> 0:49:40.320
<v Speaker 1>of the therapy office. I don't know if that answers

0:49:40.320 --> 0:49:46.960
<v Speaker 1>your question. It does absolutely, And I think that I

0:49:46.600 --> 0:49:50.200
<v Speaker 1>m am struggling being the gatekeeper of my mind and

0:49:50.440 --> 0:49:54.799
<v Speaker 1>be what it start flooding in and UM feeling very

0:49:54.840 --> 0:49:59.520
<v Speaker 1>out of control. Are there any like UM coping mechanisms

0:49:59.600 --> 0:50:04.120
<v Speaker 1>that you you share with clients to kind of reel

0:50:04.320 --> 0:50:10.920
<v Speaker 1>it back in and UM feel well. Getting back to

0:50:10.960 --> 0:50:15.120
<v Speaker 1>what I was talking about before is to value your

0:50:15.160 --> 0:50:19.400
<v Speaker 1>emotional reactivity. It's there's this notion of whenever I hear

0:50:19.440 --> 0:50:23.480
<v Speaker 1>the word coping, I don't know what you're exactly asking,

0:50:23.520 --> 0:50:26.160
<v Speaker 1>but a lot of people mean, how do I get

0:50:26.239 --> 0:50:30.560
<v Speaker 1>rid of these feelings? And that's not possible. So and

0:50:30.680 --> 0:50:33.160
<v Speaker 1>it's a notion that is given to us by society

0:50:33.200 --> 0:50:37.520
<v Speaker 1>that is possible, that you know, strong mature people have

0:50:37.640 --> 0:50:39.960
<v Speaker 1>total control over their emotions. They can get rid of them.

0:50:40.000 --> 0:50:42.080
<v Speaker 1>And it's like, no, you can't. In the same way

0:50:42.120 --> 0:50:43.880
<v Speaker 1>I can't get rid of my pain as I'm holding

0:50:43.880 --> 0:50:45.839
<v Speaker 1>my hand on a hot plate, I can't. I'm I'm

0:50:45.880 --> 0:50:49.240
<v Speaker 1>an animal. I'm not a robot. I can't delete the file.

0:50:49.320 --> 0:50:53.840
<v Speaker 1>It just happens. I have a physical emotional reactivity. And

0:50:53.920 --> 0:50:56.360
<v Speaker 1>to deny that is like extremely self destructive. And so

0:50:56.400 --> 0:50:58.600
<v Speaker 1>many people do that, particularly men, by the way, but anyway,

0:50:59.640 --> 0:51:02.600
<v Speaker 1>so so because we're taught to um it's the only

0:51:02.600 --> 0:51:04.040
<v Speaker 1>way to be a man in a lot of ways,

0:51:04.120 --> 0:51:07.359
<v Speaker 1>but or just anger anyway. The point is is that

0:51:08.560 --> 0:51:14.120
<v Speaker 1>value your emotions. So you're having fear, you have tremendous fear. Okay,

0:51:14.320 --> 0:51:18.920
<v Speaker 1>now to transform that into I'm gonna push him away

0:51:19.800 --> 0:51:24.040
<v Speaker 1>or thus he is not trustworthy, or I need to run,

0:51:24.960 --> 0:51:27.840
<v Speaker 1>or I need to drink or I need to smoke

0:51:27.920 --> 0:51:31.960
<v Speaker 1>pot l right, whatever it is, that's that's the attempt

0:51:31.960 --> 0:51:34.120
<v Speaker 1>to get rid of the emotion, to just live in

0:51:34.160 --> 0:51:35.839
<v Speaker 1>the emotion of just like, by the way, right now,

0:51:35.880 --> 0:51:38.520
<v Speaker 1>I am terrified. I don't know what to do with that.

0:51:39.080 --> 0:51:42.959
<v Speaker 1>But I am. I am utterly mortified and terrified what's

0:51:43.000 --> 0:51:45.640
<v Speaker 1>happening right now? And I don't know what to do

0:51:45.680 --> 0:51:49.960
<v Speaker 1>with it? Can can can people listen to me? Can

0:51:50.040 --> 0:51:52.839
<v Speaker 1>you listen to me? Can? Can? Can everyone help me

0:51:53.719 --> 0:51:56.920
<v Speaker 1>with my fear? And then you know, people come to

0:51:56.960 --> 0:51:58.799
<v Speaker 1>you and help you and listen to you, and then

0:51:59.400 --> 0:52:02.279
<v Speaker 1>you're still a raid. But it doesn't it doesn't have

0:52:02.320 --> 0:52:07.360
<v Speaker 1>to be transformed into some other thing like anger or

0:52:07.400 --> 0:52:11.120
<v Speaker 1>pushing away or there's something wrong with me. Um. These

0:52:11.239 --> 0:52:15.880
<v Speaker 1>kinds of things are results of shame upon our own fears.

0:52:15.920 --> 0:52:20.040
<v Speaker 1>It's you're I don't know, it sounded like you just

0:52:20.080 --> 0:52:23.040
<v Speaker 1>started dating this guy. You should be afraid. Who knows

0:52:23.080 --> 0:52:25.560
<v Speaker 1>who what this guy is? I mean that, you know,

0:52:25.880 --> 0:52:28.200
<v Speaker 1>people often say this like how do I trust you

0:52:28.200 --> 0:52:30.920
<v Speaker 1>know to date? And I'm like, why would you trust

0:52:31.000 --> 0:52:33.600
<v Speaker 1>people you're dating? You don't know? This person could be

0:52:33.600 --> 0:52:36.120
<v Speaker 1>the next serial killer. You really just don't know. I'm

0:52:36.120 --> 0:52:41.120
<v Speaker 1>not saying be paranoid and assume, but just it. It

0:52:41.440 --> 0:52:45.279
<v Speaker 1>lives in that fear. It's okay and it's normal. It

0:52:45.360 --> 0:52:49.160
<v Speaker 1>indicates that your body knows that you're in a dangerous

0:52:49.160 --> 0:52:52.720
<v Speaker 1>situation because you are, and that's and just be okay

0:52:52.760 --> 0:52:54.759
<v Speaker 1>with that. In the same way that you're standing on

0:52:54.800 --> 0:52:58.399
<v Speaker 1>the edge with you know, bungee cord tight and you're

0:52:58.440 --> 0:53:00.719
<v Speaker 1>just like, I'm afraid. It's okay. You know, if you

0:53:00.800 --> 0:53:05.600
<v Speaker 1>weren't afraid, there'd be something wrong with you. So get support,

0:53:05.760 --> 0:53:09.480
<v Speaker 1>talk about it, tell the partner, have them do what

0:53:09.520 --> 0:53:11.640
<v Speaker 1>they can. It's not going to take it away. That's

0:53:11.640 --> 0:53:15.920
<v Speaker 1>all right, It's okay to be afraid. I think, UM,

0:53:15.920 --> 0:53:19.480
<v Speaker 1>my takeaway from what you said was these metaphors of

0:53:19.520 --> 0:53:23.400
<v Speaker 1>bungee jumping in the hot plates are so relatable because

0:53:23.400 --> 0:53:26.040
<v Speaker 1>these are things that you just learned with time, and

0:53:26.239 --> 0:53:29.000
<v Speaker 1>Becky and I are coming from totally different standpoints of

0:53:29.080 --> 0:53:32.680
<v Speaker 1>me being thirty three, she's twenty three, and I just

0:53:32.719 --> 0:53:35.680
<v Speaker 1>wanted to validate that it is amazing that you're being

0:53:35.680 --> 0:53:39.160
<v Speaker 1>so vulnerable, but also that um from someone that's a

0:53:39.200 --> 0:53:42.560
<v Speaker 1>little bit older and has gone through similar experiences as

0:53:42.640 --> 0:53:47.120
<v Speaker 1>you that it really it's really amazing when you open

0:53:47.160 --> 0:53:50.359
<v Speaker 1>yourself up to the opportunity of letting people show up

0:53:50.400 --> 0:53:53.680
<v Speaker 1>for you. And like he said, with that bungee chord,

0:53:53.880 --> 0:53:56.480
<v Speaker 1>it's a little less scary than the next time you

0:53:56.560 --> 0:53:59.399
<v Speaker 1>jump when you've had people that might not have been

0:53:59.560 --> 0:54:02.319
<v Speaker 1>your for a partner but just choose to show up

0:54:02.360 --> 0:54:06.920
<v Speaker 1>when when they can, and it just takes time. And

0:54:07.040 --> 0:54:11.240
<v Speaker 1>I oh, I'm just so happy that you came on today,

0:54:11.600 --> 0:54:16.000
<v Speaker 1>Mr Doctor Kirkonda, Psychology and Seattle. I hope everyone watches

0:54:16.040 --> 0:54:19.280
<v Speaker 1>your videos. I hope you continue to cover this season

0:54:19.320 --> 0:54:21.560
<v Speaker 1>of The Bad Strett because I'll give you a little

0:54:21.560 --> 0:54:24.960
<v Speaker 1>insider scoop. It's going to be a good one. You

0:54:25.040 --> 0:54:27.360
<v Speaker 1>might have a lot to unpack for everyone. But I

0:54:27.440 --> 0:54:29.160
<v Speaker 1>just thank you for taking the time out of your

0:54:29.239 --> 0:54:32.960
<v Speaker 1>day to help us navigate our dating woes and give

0:54:33.040 --> 0:54:38.040
<v Speaker 1>us some perspective on things. All right, I appreciate it.

0:54:38.120 --> 0:54:44.759
<v Speaker 1>Thank you so much. All Right, Well, we talked with

0:54:44.880 --> 0:54:49.880
<v Speaker 1>Dr Kirkanda, and I think he gave us some so

0:54:50.040 --> 0:54:53.960
<v Speaker 1>some pretty heavy things to think about. Um. What I

0:54:54.080 --> 0:54:56.520
<v Speaker 1>really love from his podcast is how much he talks

0:54:56.560 --> 0:55:01.520
<v Speaker 1>about how important therapy is and I've to my past relationships,

0:55:01.560 --> 0:55:04.920
<v Speaker 1>struggles that I've gone through, and today you're talking about

0:55:04.960 --> 0:55:08.400
<v Speaker 1>a current struggle you're going through that is again not

0:55:08.520 --> 0:55:11.400
<v Speaker 1>reflective of the person that you're with, he sounds amazing,

0:55:11.840 --> 0:55:16.320
<v Speaker 1>but struggles that you carry on from previous interactions, whether

0:55:16.680 --> 0:55:19.520
<v Speaker 1>romantic or not. And I just am so thankful he

0:55:19.600 --> 0:55:23.359
<v Speaker 1>was on. But also I think we can all take

0:55:23.400 --> 0:55:27.239
<v Speaker 1>away from his talking that we don't have to have

0:55:27.280 --> 0:55:30.520
<v Speaker 1>this idea we have to get over things, quote unquote,

0:55:30.760 --> 0:55:34.680
<v Speaker 1>that it's okay to be vulnerable. It's okay to say,

0:55:34.920 --> 0:55:37.240
<v Speaker 1>all right, I am not dealing with this. Well, whether

0:55:37.360 --> 0:55:40.919
<v Speaker 1>you can't have a conversation like he talked about from

0:55:40.920 --> 0:55:43.480
<v Speaker 1>the baseline of these are my emotions and you're in

0:55:43.520 --> 0:55:46.319
<v Speaker 1>a position where you don't feel that you're safe enough

0:55:46.360 --> 0:55:51.359
<v Speaker 1>to be vulnerable with whoever you're talking to. UM and

0:55:51.400 --> 0:55:53.320
<v Speaker 1>come from a place of just the pure emotion and

0:55:53.440 --> 0:55:57.040
<v Speaker 1>taking ownership of that is so incredibly difficult, But I

0:55:57.080 --> 0:56:02.719
<v Speaker 1>think it's something that we all could benefit from UM

0:56:02.760 --> 0:56:05.560
<v Speaker 1>instead of just being reacting, taking a pause and trying

0:56:05.560 --> 0:56:07.640
<v Speaker 1>to figure out where that reaction is coming from. So

0:56:07.680 --> 0:56:10.400
<v Speaker 1>I'm so thankful he came on. I think it ties

0:56:10.440 --> 0:56:14.160
<v Speaker 1>back into even having those questions answered about how to

0:56:14.280 --> 0:56:18.879
<v Speaker 1>navigate talking about deal breakers and kids and all these

0:56:18.920 --> 0:56:22.200
<v Speaker 1>things and divorce and dating in your thirties and these

0:56:22.200 --> 0:56:26.200
<v Speaker 1>conversations that what I took away from his conversation was

0:56:26.360 --> 0:56:30.719
<v Speaker 1>that we need to just allow ourselves to be vulnerable enough,

0:56:30.760 --> 0:56:34.680
<v Speaker 1>and if that person doesn't respond to the questions and

0:56:34.719 --> 0:56:37.080
<v Speaker 1>the way we want, that that's okay. At least you

0:56:37.160 --> 0:56:41.440
<v Speaker 1>got the information that you needed and you allowed yourself

0:56:41.440 --> 0:56:44.480
<v Speaker 1>to be vulnerable, and like you said, the next time

0:56:44.480 --> 0:56:46.160
<v Speaker 1>you jump off the bungee cord, it will be a

0:56:46.200 --> 0:56:49.239
<v Speaker 1>little bit easier. And I don't know, I'm just I'm

0:56:49.280 --> 0:56:53.160
<v Speaker 1>taking a lot away um from our conversation today and

0:56:53.239 --> 0:56:58.440
<v Speaker 1>maybe how to interact in future relationships, how to approach

0:56:58.520 --> 0:57:03.680
<v Speaker 1>subjects that aren't easy. And I think the biggest takeaway

0:57:03.680 --> 0:57:06.200
<v Speaker 1>is that it is just okay to be vulnerable and

0:57:06.239 --> 0:57:09.680
<v Speaker 1>sit in your emotions and allow someone to show up

0:57:09.719 --> 0:57:14.760
<v Speaker 1>for you. Thank you so much for coming on this week.

0:57:14.800 --> 0:57:18.439
<v Speaker 1>At least, I think this was so informational. It gave

0:57:18.520 --> 0:57:23.080
<v Speaker 1>me so much perspective, um, someone who um from someone

0:57:23.120 --> 0:57:25.320
<v Speaker 1>who has gone through things that I've gone through, and

0:57:25.360 --> 0:57:27.680
<v Speaker 1>I know that listeners will be able to relate to

0:57:27.720 --> 0:57:31.520
<v Speaker 1>a lot of things that were discussed, and um and

0:57:31.600 --> 0:57:35.760
<v Speaker 1>gaining some wisdom from this and maybe um realize what

0:57:35.840 --> 0:57:40.040
<v Speaker 1>a girl really wants and me from this podcast, I

0:57:40.280 --> 0:57:43.520
<v Speaker 1>certainly hope. So I cannot thank Dean and Jared enough

0:57:43.560 --> 0:57:46.320
<v Speaker 1>for letting me take over and for you allowing me

0:57:46.440 --> 0:57:49.400
<v Speaker 1>to kind of share and give my insight on your

0:57:49.480 --> 0:57:53.000
<v Speaker 1>story but also open up on my own story. And

0:57:53.080 --> 0:57:55.160
<v Speaker 1>I mean, hell, we all suck at dating, right, but

0:57:55.240 --> 0:57:57.800
<v Speaker 1>at least we now know how to maybe approach it

0:57:57.840 --> 0:58:01.880
<v Speaker 1>with a little patience and grace with ourselves.