1 00:00:09,560 --> 00:00:09,720 Speaker 1: Hi. 2 00:00:09,960 --> 00:00:13,840 Speaker 2: I'm Laura Vanderkamp. I'm a mother of five, an author, journalist, 3 00:00:13,880 --> 00:00:14,440 Speaker 2: and speaker. 4 00:00:15,320 --> 00:00:18,560 Speaker 3: And I'm Sarah hart Hunger, a mother of three, practicing physician, 5 00:00:18,840 --> 00:00:22,040 Speaker 3: writer and course creator. We are two working parents who 6 00:00:22,120 --> 00:00:24,000 Speaker 3: love our careers and our families. 7 00:00:24,720 --> 00:00:27,360 Speaker 2: Welcome to best of both worlds. Here we talk about 8 00:00:27,360 --> 00:00:30,360 Speaker 2: how real women manage work, family, and time for fun. 9 00:00:30,880 --> 00:00:33,360 Speaker 2: From figuring out childcare to mapping out long. 10 00:00:33,280 --> 00:00:34,200 Speaker 1: Term career goals. 11 00:00:34,440 --> 00:00:39,320 Speaker 2: We want you to get the most out of life. 12 00:00:41,200 --> 00:00:43,440 Speaker 1: Welcome to best of both worlds. This is Laura. 13 00:00:43,520 --> 00:00:46,360 Speaker 2: This episode is airing at the very end of March 14 00:00:46,400 --> 00:00:49,120 Speaker 2: of twenty twenty six. Sarah and I for this episode 15 00:00:49,159 --> 00:00:51,519 Speaker 2: as well, are sitting here together in Vero Beach, Florida, 16 00:00:51,840 --> 00:00:54,720 Speaker 2: enjoying our annual podcasting retreat, where we have been. 17 00:00:54,960 --> 00:00:57,400 Speaker 1: Recording a lot of episodes, plus also. 18 00:00:57,200 --> 00:00:59,240 Speaker 2: Coming up with ideas for the rest of the year, 19 00:00:59,400 --> 00:01:02,280 Speaker 2: lots of topics that we are excited to share with 20 00:01:02,360 --> 00:01:05,039 Speaker 2: you guys. So in this episode today we're going to 21 00:01:05,080 --> 00:01:07,480 Speaker 2: be doing a little bit of a review of Q 22 00:01:07,560 --> 00:01:10,280 Speaker 2: one and looking forward to Q. Two different people plan 23 00:01:10,400 --> 00:01:13,120 Speaker 2: different ways. Sarah often has her quintiles, but lots of 24 00:01:13,160 --> 00:01:15,120 Speaker 2: people think in terms of quarters, so we're going to 25 00:01:15,240 --> 00:01:17,480 Speaker 2: just take a look at that. We're also going to 26 00:01:17,520 --> 00:01:22,479 Speaker 2: be doing a now versus then subject. Sarah will talk 27 00:01:22,480 --> 00:01:26,360 Speaker 2: about a little artifact of her childhood that she recently found, 28 00:01:26,400 --> 00:01:29,000 Speaker 2: and we're going to kind of think about life in 29 00:01:29,080 --> 00:01:33,160 Speaker 2: nineteen ninety five, ninety six versus now. 30 00:01:32,920 --> 00:01:36,000 Speaker 1: Thirty years later, and sort of what our lives were 31 00:01:36,040 --> 00:01:36,840 Speaker 1: like then and now. 32 00:01:37,120 --> 00:01:42,160 Speaker 2: Various parallels that are there and differences as well. So, Sarah, 33 00:01:42,200 --> 00:01:45,520 Speaker 2: looking back on Q one, you had some big wins. Well, 34 00:01:45,520 --> 00:01:49,320 Speaker 2: here's the fun thing. My queen tiles don't always mesh 35 00:01:49,360 --> 00:01:51,560 Speaker 2: with traditional quarters, but this time they pretty much do 36 00:01:51,680 --> 00:01:54,200 Speaker 2: because our spring break is ending right in the beginning 37 00:01:54,200 --> 00:01:54,640 Speaker 2: of aprils. 38 00:01:54,680 --> 00:01:56,640 Speaker 1: So there you go. So this could be quintile one 39 00:01:56,760 --> 00:01:58,680 Speaker 1: or Q one that we're talking about the wins where 40 00:01:58,720 --> 00:02:01,960 Speaker 1: either way works. Yes, yeah, tell us what you've got. Okay. 41 00:02:02,080 --> 00:02:05,040 Speaker 3: So the first win is that I did hire an 42 00:02:05,080 --> 00:02:07,680 Speaker 3: in person organizer to come to my home and got 43 00:02:07,680 --> 00:02:10,520 Speaker 3: started with some sessions. There should have been two by 44 00:02:10,600 --> 00:02:12,640 Speaker 3: the time that this episode airs. 45 00:02:13,160 --> 00:02:14,280 Speaker 1: I've already done one. 46 00:02:14,200 --> 00:02:17,399 Speaker 3: And definitely in person seems like the way to go. 47 00:02:17,880 --> 00:02:19,840 Speaker 3: I also have homework and stuff to do on my own. 48 00:02:19,880 --> 00:02:24,600 Speaker 3: But the truth is that without having kind of specific deadlines, 49 00:02:24,880 --> 00:02:27,200 Speaker 3: I am not going to move forward with the project 50 00:02:27,240 --> 00:02:29,440 Speaker 3: that I want to move forward with. So it's been 51 00:02:29,440 --> 00:02:32,079 Speaker 3: really fun. She is delightful and I'm very excited to 52 00:02:32,120 --> 00:02:32,560 Speaker 3: have gotten that. 53 00:02:32,560 --> 00:02:33,120 Speaker 1: Off the ground. 54 00:02:33,280 --> 00:02:34,880 Speaker 3: What did she help you organize? What was the first 55 00:02:34,919 --> 00:02:37,320 Speaker 3: thing you did? Yes, we started with my closet. She 56 00:02:37,440 --> 00:02:40,040 Speaker 3: has trained in the Marie Condo style of organizing, so 57 00:02:40,080 --> 00:02:42,680 Speaker 3: we did it by getting every single article of clothing 58 00:02:42,720 --> 00:02:44,920 Speaker 3: that pertains to me and putting it on my bed 59 00:02:45,120 --> 00:02:47,520 Speaker 3: and going through all of it in one mega session. 60 00:02:47,560 --> 00:02:50,120 Speaker 1: It was really fun. Yeah, that's probably a lot that 61 00:02:50,160 --> 00:02:52,600 Speaker 1: was piled up on the bed. Then I have a picture. 62 00:02:52,639 --> 00:02:55,840 Speaker 1: It's impressive. It's impressive. Okay, then you had a personal 63 00:02:55,840 --> 00:02:57,320 Speaker 1: win as well. Yeah. 64 00:02:57,400 --> 00:02:59,239 Speaker 3: So this was a goal on my annual list and 65 00:02:59,280 --> 00:03:01,040 Speaker 3: I actually thought it would take a lot longer, but 66 00:03:01,080 --> 00:03:04,040 Speaker 3: I got bold one day and signed up to an 67 00:03:04,040 --> 00:03:07,440 Speaker 3: evaluation class in at Club Plates where they watched you 68 00:03:07,480 --> 00:03:09,080 Speaker 3: and tell you if you're ready to level up to 69 00:03:09,280 --> 00:03:14,000 Speaker 3: two point zero, and I made it. So as of 70 00:03:14,080 --> 00:03:16,079 Speaker 3: now I can say I officially leveled up, and I've 71 00:03:16,080 --> 00:03:19,240 Speaker 3: already attended a level two point zero class and lived. 72 00:03:19,040 --> 00:03:20,960 Speaker 1: To tell the tales. Yeah, it wasn't really that much 73 00:03:20,960 --> 00:03:22,000 Speaker 1: harder than one point five. 74 00:03:22,160 --> 00:03:24,200 Speaker 3: Honestly, it was a really hard class. But then some 75 00:03:24,240 --> 00:03:25,840 Speaker 3: of the ladies there were saying that it was one 76 00:03:25,840 --> 00:03:27,520 Speaker 3: of the hardest two point oh classes they've been to. 77 00:03:27,639 --> 00:03:29,519 Speaker 3: So I feel like I've trial by. 78 00:03:29,360 --> 00:03:33,160 Speaker 2: Fire because is it a different instructor then, or just 79 00:03:33,200 --> 00:03:36,080 Speaker 2: what makes it this particular instructor I have had before? 80 00:03:36,200 --> 00:03:38,080 Speaker 1: But she is sort of notorious notorious. 81 00:03:38,120 --> 00:03:40,000 Speaker 2: Okay, so she made you work for your new two 82 00:03:40,040 --> 00:03:43,120 Speaker 2: point zero designation, see your new karate belt, whatever it 83 00:03:43,200 --> 00:03:45,920 Speaker 2: is that you've got there. You guys also had some 84 00:03:46,040 --> 00:03:47,360 Speaker 2: fun date nights. 85 00:03:47,640 --> 00:03:49,960 Speaker 3: Yes, so this was another item on my annual list, 86 00:03:50,000 --> 00:03:52,640 Speaker 3: and I've been operationalizing it by trying to plan these 87 00:03:52,640 --> 00:03:54,600 Speaker 3: in on the monthly level because that seems to be 88 00:03:54,720 --> 00:03:57,960 Speaker 3: enough lead time to actually get them to happen. We've 89 00:03:58,040 --> 00:04:00,640 Speaker 3: also come to realize that if we want to get 90 00:04:00,680 --> 00:04:03,240 Speaker 3: into date nights a month, then probably one of them 91 00:04:04,240 --> 00:04:05,440 Speaker 3: is best done. 92 00:04:05,200 --> 00:04:05,880 Speaker 1: On a weeknight. 93 00:04:05,920 --> 00:04:08,720 Speaker 3: So we've picked a couple of like random Thursdays and 94 00:04:08,880 --> 00:04:11,480 Speaker 3: done actually on a couple of occasions. We've planned it 95 00:04:11,520 --> 00:04:13,440 Speaker 3: around a sports game and then ended up going to 96 00:04:13,680 --> 00:04:16,479 Speaker 3: like a fun sports bar where they had the ability 97 00:04:16,520 --> 00:04:17,520 Speaker 3: to watch the game. 98 00:04:17,400 --> 00:04:19,599 Speaker 2: Because then your kids are off in inactivities, or at 99 00:04:19,680 --> 00:04:21,800 Speaker 2: least some of them are in correct da thing, So 100 00:04:21,839 --> 00:04:24,680 Speaker 2: you've got a window there as well. And I think 101 00:04:24,720 --> 00:04:27,040 Speaker 2: the reason you had done it on the monthly cadence 102 00:04:27,080 --> 00:04:29,560 Speaker 2: you guys don't necessarily need a babysitter anymore, and so 103 00:04:29,680 --> 00:04:32,920 Speaker 2: you didn't have that push to plan ahead exactly. 104 00:04:33,000 --> 00:04:36,320 Speaker 3: We found that it was very backwards of what young 105 00:04:36,560 --> 00:04:38,480 Speaker 3: Shoe might have thought, which is that, oh, well, once 106 00:04:38,480 --> 00:04:40,200 Speaker 3: I don't need a babysitter, we'll just go out all 107 00:04:40,200 --> 00:04:43,000 Speaker 3: the time. Instead, we stopped planning it all together because 108 00:04:43,000 --> 00:04:46,000 Speaker 3: we didn't have the kind of reminder that we had 109 00:04:46,040 --> 00:04:48,159 Speaker 3: to carve out that time and schedule a babysitter. So 110 00:04:48,240 --> 00:04:50,839 Speaker 3: it was very interesting to see that. I'm kind of surprised, 111 00:04:50,839 --> 00:04:53,200 Speaker 3: but by kind of making it just a routine thing 112 00:04:53,320 --> 00:04:55,600 Speaker 3: when I planned the upcoming month, it has been able 113 00:04:55,600 --> 00:04:56,000 Speaker 3: to happen. 114 00:04:56,120 --> 00:04:59,360 Speaker 1: That's awesome. That's awesome. We had sort of a joint 115 00:04:59,760 --> 00:05:02,120 Speaker 1: w victory in Q one. 116 00:05:02,600 --> 00:05:05,599 Speaker 3: Yeah, so we actually sold out best laid plans live 117 00:05:05,760 --> 00:05:09,080 Speaker 3: in a very short amount of time, which is bittersweet 118 00:05:09,440 --> 00:05:12,440 Speaker 3: because of course we want everyone who wants to plan 119 00:05:12,520 --> 00:05:14,520 Speaker 3: with us to be able to come. But then it 120 00:05:14,560 --> 00:05:16,599 Speaker 3: also just means a lot because we have a ton 121 00:05:16,640 --> 00:05:19,080 Speaker 3: of returning guests, which means that we have an awesome conference. 122 00:05:19,120 --> 00:05:21,600 Speaker 3: It's a lot of fun. So that that was exciting 123 00:05:21,760 --> 00:05:23,760 Speaker 3: and also just nice to don't have to worry about 124 00:05:23,760 --> 00:05:27,280 Speaker 3: whether we would fill those spots. I also had a 125 00:05:27,360 --> 00:05:29,840 Speaker 3: work win in that I appeared on the Deep Questions 126 00:05:30,000 --> 00:05:33,159 Speaker 3: podcast with Cal Newport. That is definitely a kind of 127 00:05:33,160 --> 00:05:35,400 Speaker 3: bigger show and I always enjoyed talking to him, so 128 00:05:35,440 --> 00:05:39,560 Speaker 3: that was fun. And then I have had on my list, 129 00:05:39,600 --> 00:05:41,039 Speaker 3: I think, for the last couple of years to go 130 00:05:41,040 --> 00:05:43,760 Speaker 3: to Pediatric Endocrine Society, and for various reasons, it kept 131 00:05:43,760 --> 00:05:44,760 Speaker 3: getting pushed aside. 132 00:05:44,960 --> 00:05:47,440 Speaker 1: This year, I have fully signed up. I have paid, 133 00:05:47,560 --> 00:05:50,040 Speaker 1: So you're doing it. You're doing it all right. 134 00:05:50,120 --> 00:05:52,120 Speaker 2: I'm glad that that's happening this year because I know 135 00:05:52,160 --> 00:05:55,080 Speaker 2: you look forward to it, and there's been various reasons 136 00:05:55,080 --> 00:05:57,040 Speaker 2: it hasn't happened to various years. 137 00:05:57,600 --> 00:06:00,720 Speaker 1: You've also done some various fun things. 138 00:06:01,440 --> 00:06:03,800 Speaker 3: I had a category of my annual goals called fun 139 00:06:03,880 --> 00:06:06,720 Speaker 3: this year, and I will just say that I have 140 00:06:07,000 --> 00:06:08,599 Speaker 3: gotten to pack a couple of things on that list, 141 00:06:08,760 --> 00:06:11,440 Speaker 3: including we went to a play we saw Back to 142 00:06:11,440 --> 00:06:12,680 Speaker 3: the Future at the Broward Center. 143 00:06:12,680 --> 00:06:13,200 Speaker 1: It was fun. 144 00:06:13,760 --> 00:06:16,880 Speaker 3: We had a really fun and successful February break trip 145 00:06:16,920 --> 00:06:21,720 Speaker 3: with the kids, and I recently took the opportunity to 146 00:06:22,000 --> 00:06:25,160 Speaker 3: see my second cousin, once removed, play on the Brooklyn 147 00:06:25,160 --> 00:06:29,080 Speaker 3: Nets against the Miami Heat the Heat one, which was fine. 148 00:06:29,240 --> 00:06:31,839 Speaker 3: My cousin scored a good number of points and I 149 00:06:31,880 --> 00:06:34,360 Speaker 3: got the best photo with him after the game because 150 00:06:34,440 --> 00:06:36,920 Speaker 3: he's like literally two feet taller than me. I mean, okay, 151 00:06:37,000 --> 00:06:39,320 Speaker 3: two feet mine is two inches, but seriously, like he's 152 00:06:39,360 --> 00:06:40,120 Speaker 3: six foot eleven. 153 00:06:40,160 --> 00:06:43,560 Speaker 1: He's actually on the court, was probably the tallest player. 154 00:06:43,720 --> 00:06:46,280 Speaker 1: I like, that's my cousin. It was wild. 155 00:06:46,720 --> 00:06:49,680 Speaker 3: Cameron got him to sign his jersey. It was a 156 00:06:49,680 --> 00:06:52,719 Speaker 3: big win, very memorable high point of Q one. 157 00:06:52,920 --> 00:06:55,159 Speaker 2: Yeah. I mean, people that tall looked tall next to 158 00:06:55,279 --> 00:06:56,920 Speaker 2: any person, Like you can put them next to a 159 00:06:57,080 --> 00:06:59,280 Speaker 2: like six' two man and they will still look very very. 160 00:06:59,279 --> 00:07:00,640 Speaker 1: Tall but it was just very. 161 00:07:00,680 --> 00:07:04,720 Speaker 2: Funny See voter next To, Sarah you're like halfway up 162 00:07:04,760 --> 00:07:09,000 Speaker 2: his like torso perhaps you know, Yes AND i laughed out. 163 00:07:09,000 --> 00:07:11,400 Speaker 1: Loud i'm, SORRY i did. Know we do share some. 164 00:07:11,480 --> 00:07:14,560 Speaker 3: Jeans my dad Was facebook texting with his. Grandmother that's 165 00:07:14,560 --> 00:07:18,080 Speaker 3: how we got the backstage. Passes so his name Is Danny. 166 00:07:18,080 --> 00:07:20,400 Speaker 3: Wolf by the, way for any Former michigan, fans he 167 00:07:20,480 --> 00:07:22,240 Speaker 3: was on that team. Before so the HyG jeens are. 168 00:07:22,240 --> 00:07:26,080 Speaker 3: Somewhere they're, somewhere just not inside of. Me genetics are 169 00:07:26,120 --> 00:07:29,640 Speaker 3: funny that. Way all, Right, well that was enough blathering 170 00:07:29,680 --> 00:07:33,160 Speaker 3: of MY q one. Wins we are going to get into. 171 00:07:33,200 --> 00:07:36,800 Speaker 3: Yours and the first category you have here is. 172 00:07:37,000 --> 00:07:39,880 Speaker 2: Relationships, Yeah so among my goals for the, YEAR i 173 00:07:39,920 --> 00:07:42,600 Speaker 2: wanted to go to three professional sports games and one 174 00:07:42,680 --> 00:07:45,560 Speaker 2: concert because WHEN i do that with, people it is 175 00:07:45,600 --> 00:07:50,080 Speaker 2: a way to nurture these, relationships and certainly pro sports 176 00:07:50,080 --> 00:07:52,680 Speaker 2: has been a more kind of different kind of date 177 00:07:52,760 --> 00:07:54,960 Speaker 2: night to do with my, husband although sometimes our kids 178 00:07:54,960 --> 00:07:57,720 Speaker 2: come To so he AND i went to a seventy 179 00:07:57,720 --> 00:08:00,400 Speaker 2: Six ers. Game it turned out to be the same 180 00:08:00,440 --> 00:08:02,360 Speaker 2: one we had gone to the year, before was versus The. 181 00:08:02,400 --> 00:08:04,160 Speaker 2: PELICANS i don't, know Maybe i'd get in my brain 182 00:08:04,240 --> 00:08:05,640 Speaker 2: to do it at a certain time of year and 183 00:08:05,680 --> 00:08:08,840 Speaker 2: that's when it. Works but this time The sixers one 184 00:08:09,920 --> 00:08:12,200 Speaker 2: last year they did, not so that was even more. 185 00:08:12,280 --> 00:08:13,240 Speaker 1: Fun ending to. 186 00:08:13,240 --> 00:08:17,720 Speaker 2: That, EXPERIENCE i bought tickets for a concert this. Summer 187 00:08:17,760 --> 00:08:19,760 Speaker 2: i'm gonna be going To sarah McLaughlin is coming to 188 00:08:19,800 --> 00:08:20,080 Speaker 2: The Man. 189 00:08:20,120 --> 00:08:20,680 Speaker 1: Center so. 190 00:08:20,760 --> 00:08:23,160 Speaker 2: Cool, yeah, Yeah i'm gonna relive that nineties, fun which 191 00:08:23,200 --> 00:08:25,960 Speaker 2: is relevant for our nineteen ninety five discussion that is coming. 192 00:08:26,040 --> 00:08:27,760 Speaker 1: Up one of my. 193 00:08:27,840 --> 00:08:32,600 Speaker 2: Relationship goals is to facilitate, gathering and we've actually been 194 00:08:32,679 --> 00:08:35,920 Speaker 2: having some fun dinners out with our. Kids that's a 195 00:08:35,960 --> 00:08:38,240 Speaker 2: little bit of a teaser of an upcoming episode that 196 00:08:38,280 --> 00:08:41,760 Speaker 2: we've been. Planning but we have been gathering as a, 197 00:08:41,800 --> 00:08:46,000 Speaker 2: family you, know not necessarily in like all sitting around the, 198 00:08:46,000 --> 00:08:47,120 Speaker 2: hearth but there are other. 199 00:08:46,960 --> 00:08:50,560 Speaker 3: Ways to get together as a. Family and you Visited 200 00:08:50,600 --> 00:08:51,520 Speaker 3: jasper AND i. 201 00:08:51,559 --> 00:08:54,240 Speaker 1: DID i. Did that was a sort of last minute 202 00:08:54,280 --> 00:08:54,760 Speaker 1: decision to. 203 00:08:54,760 --> 00:08:56,719 Speaker 2: Do BUT i realized he wasn't gonna be home until Late, 204 00:08:56,760 --> 00:08:59,880 Speaker 2: april and he was going elsewhere for spring. BREAK i 205 00:09:00,080 --> 00:09:02,320 Speaker 2: wasn't going to see him from Like january To, april 206 00:09:02,360 --> 00:09:03,840 Speaker 2: and it's kind of a long time to not see your. 207 00:09:03,880 --> 00:09:06,400 Speaker 2: Kids SO i went up To boston AND i had 208 00:09:06,440 --> 00:09:09,240 Speaker 2: a really fun time seeing him and his environment and 209 00:09:09,280 --> 00:09:13,480 Speaker 2: getting coffee together and walking around and just generally talking about. 210 00:09:13,480 --> 00:09:17,640 Speaker 1: Life so so GLAD i got to do that. Professionally 211 00:09:18,200 --> 00:09:19,720 Speaker 1: similar with you being on a fun. 212 00:09:19,800 --> 00:09:22,880 Speaker 2: PODCAST i was on The Mel Robbins, Show so maybe 213 00:09:22,880 --> 00:09:26,360 Speaker 2: some people who listen to this also listen to. Her you. 214 00:09:26,400 --> 00:09:28,199 Speaker 2: KNOW i heard from a lot of people about that 215 00:09:28,240 --> 00:09:31,760 Speaker 2: she has a pretty Huge she's, Enormous SO i was 216 00:09:32,160 --> 00:09:34,920 Speaker 2: very excited to have that, opportunity very grateful to be 217 00:09:34,960 --> 00:09:37,880 Speaker 2: able to share ideas about how we spend our time 218 00:09:38,040 --> 00:09:42,880 Speaker 2: with that. Audience so looking forward TO q, Two, sarah 219 00:09:42,920 --> 00:09:43,480 Speaker 2: what do you have coming? 220 00:09:43,559 --> 00:09:46,960 Speaker 3: Up, YEAH i will SAY i don't Think i've ever 221 00:09:47,040 --> 00:09:49,800 Speaker 3: had so much consecutive travel on the calendar in my 222 00:09:49,880 --> 00:09:52,360 Speaker 3: adult life THAT i can. Remember it's just going to 223 00:09:52,400 --> 00:09:55,400 Speaker 3: be very, Packed SO i do want to be very 224 00:09:55,440 --> 00:09:58,400 Speaker 3: strategic about making SURE i stay on top of various work. 225 00:09:58,440 --> 00:10:00,960 Speaker 3: Projects BUT i also just want to enjoy those. Trips 226 00:10:01,000 --> 00:10:03,600 Speaker 3: many of them are, fun some of them were with, 227 00:10:03,679 --> 00:10:06,000 Speaker 3: kids some of them are without the. Kids but just 228 00:10:06,679 --> 00:10:10,360 Speaker 3: really hoping THAT i exit it feeling LIKE i made 229 00:10:10,400 --> 00:10:10,920 Speaker 3: the most of those. 230 00:10:10,920 --> 00:10:12,480 Speaker 1: Opportunities, yeah AND i. 231 00:10:12,559 --> 00:10:15,079 Speaker 3: WILL i think it'll be a nice kind of cyclical 232 00:10:15,160 --> 00:10:17,080 Speaker 3: end of the year because once that, ends we will 233 00:10:17,080 --> 00:10:18,360 Speaker 3: have some relative. 234 00:10:18,400 --> 00:10:18,880 Speaker 1: Downtime. 235 00:10:19,160 --> 00:10:21,240 Speaker 2: Yeah, no that's always good when you look at the 236 00:10:21,240 --> 00:10:23,360 Speaker 2: whole year and you see that sometimes are more packed than, 237 00:10:23,400 --> 00:10:27,160 Speaker 2: others and then kind of enjoy the time that is more. 238 00:10:27,200 --> 00:10:29,720 Speaker 2: OPEN i wound up packing a lot of stuff into 239 00:10:30,040 --> 00:10:32,880 Speaker 2: the end Of february and Into march THAT i hadn't 240 00:10:32,880 --> 00:10:35,600 Speaker 2: necessarily planned on doing at the beginning of the. Year 241 00:10:35,679 --> 00:10:39,560 Speaker 2: but there'll be more downtime, later so glad to do. 242 00:10:39,600 --> 00:10:40,440 Speaker 1: It looking. 243 00:10:40,440 --> 00:10:42,640 Speaker 2: Forward AND q, Two i've got a fun spring break. 244 00:10:42,679 --> 00:10:44,480 Speaker 2: Plan more on that to come later as. 245 00:10:44,480 --> 00:10:47,800 Speaker 1: Well i'm going to my twenty fifth college. Reunion it 246 00:10:47,880 --> 00:10:48,120 Speaker 1: is so. 247 00:10:48,200 --> 00:10:51,640 Speaker 2: EXCITING i know twenty five years have passed crazy. Enough 248 00:10:52,920 --> 00:10:55,600 Speaker 2: i'm going to enjoy the seeing what everyone is up 249 00:10:55,640 --> 00:10:57,720 Speaker 2: to in their. Lives have kind of been less on 250 00:10:57,800 --> 00:11:00,280 Speaker 2: social media in the past few, years and SO i 251 00:11:00,280 --> 00:11:02,160 Speaker 2: don't necessarily know as much what everyone's. 252 00:11:02,200 --> 00:11:04,959 Speaker 1: Doing And Big time comes Out may. 253 00:11:05,000 --> 00:11:08,520 Speaker 2: Fifth that's my next, Book so anyone interested in time management, 254 00:11:08,520 --> 00:11:11,000 Speaker 2: topics take it, out take a look at. 255 00:11:10,880 --> 00:11:12,720 Speaker 3: It and you have the double whammy of a book 256 00:11:12,720 --> 00:11:15,679 Speaker 3: promotion season and a continue writing your manuscript. 257 00:11:15,840 --> 00:11:16,200 Speaker 1: Season. 258 00:11:16,360 --> 00:11:19,120 Speaker 2: Yeah NOW i have another book deadline On october, First 259 00:11:19,160 --> 00:11:21,040 Speaker 2: SO i GUESS i am promoting one book and writing, 260 00:11:21,080 --> 00:11:22,960 Speaker 2: another AND i GUESS i need to organize my. 261 00:11:23,000 --> 00:11:25,880 Speaker 3: Time, well you're very good at thought though maybe we 262 00:11:25,960 --> 00:11:29,680 Speaker 3: think fun time in reunion story is That josh like was, like, 263 00:11:29,720 --> 00:11:33,640 Speaker 3: hey look it's my duke twentieth reunion And i'm, like, no, 264 00:11:33,640 --> 00:11:34,120 Speaker 3: no it's your. 265 00:11:34,120 --> 00:11:37,720 Speaker 2: Thirtieth it's like, no, no, no my, FRIEND i know 266 00:11:37,760 --> 00:11:38,760 Speaker 2: you are not in your early. 267 00:11:38,920 --> 00:11:42,760 Speaker 1: Forties time, flies you GOT i, mean, WELL i do 268 00:11:43,000 --> 00:11:44,080 Speaker 1: worded those ten years. 269 00:11:44,080 --> 00:11:46,560 Speaker 3: AGO i do kind of, remember like WHEN i was 270 00:11:46,800 --> 00:11:49,040 Speaker 3: young and maybe at my fifth reunion thinking, like oh my, 271 00:11:49,080 --> 00:11:51,280 Speaker 3: god all those people twenty and up or those twenty, 272 00:11:51,320 --> 00:11:54,440 Speaker 3: fifths like THAT'S i lumped them with the fiftieth in 273 00:11:54,520 --> 00:11:56,640 Speaker 3: my head and now like we're right, There. 274 00:11:56,600 --> 00:12:00,200 Speaker 1: Well fiftieth will come, eventually it comes. First hope we're. 275 00:12:00,280 --> 00:12:01,120 Speaker 1: Lucky we're lucky. 276 00:12:01,240 --> 00:12:03,360 Speaker 2: Exactly, well we're going to take a quick ad break 277 00:12:03,400 --> 00:12:05,360 Speaker 2: and then we'll be back with more about. 278 00:12:05,600 --> 00:12:20,959 Speaker 1: Then and, now well we are. Back might be a 279 00:12:20,960 --> 00:12:21,839 Speaker 1: little bit of music in the. 280 00:12:21,840 --> 00:12:24,240 Speaker 2: Background hopefully our sound guys can take that out as 281 00:12:24,280 --> 00:12:26,760 Speaker 2: the party has started at the. Pool we are here 282 00:12:26,800 --> 00:12:30,439 Speaker 2: In Vero, Beach florida on spring. BREAK a few folks. 283 00:12:30,120 --> 00:12:32,520 Speaker 1: Maybe picturing people listening to. This there's like a, soundtrack 284 00:12:32,600 --> 00:12:35,120 Speaker 1: there's a. SOUNDTRACK i don't. KNOW i think this MIC's pretty. 285 00:12:35,120 --> 00:12:36,920 Speaker 3: GOOD i actually think this mic is good at knowing 286 00:12:36,960 --> 00:12:38,800 Speaker 3: what is like in front of it if it is. 287 00:12:39,000 --> 00:12:39,480 Speaker 1: What is in the. 288 00:12:39,520 --> 00:12:41,600 Speaker 2: Background but, yes if you're getting a little bit of 289 00:12:41,640 --> 00:12:43,640 Speaker 2: like a sense that you should have margarita and be 290 00:12:43,679 --> 00:12:46,080 Speaker 2: sitting by the, pool we can blame the music that 291 00:12:46,160 --> 00:12:52,320 Speaker 2: is going on. Outside but we've been talking about you, 292 00:12:52,360 --> 00:12:55,320 Speaker 2: know A q one, report quintil one or quarter, one 293 00:12:55,440 --> 00:12:56,280 Speaker 2: depending on how you do. 294 00:12:56,280 --> 00:12:57,640 Speaker 1: It there's the same this year for. 295 00:12:57,760 --> 00:13:01,640 Speaker 2: Us so the rest of this episode was kicked off 296 00:13:02,280 --> 00:13:07,800 Speaker 2: by When sarah was up In philadelphia In, february something 297 00:13:07,880 --> 00:13:09,480 Speaker 2: transpired in her childhood. 298 00:13:09,480 --> 00:13:10,640 Speaker 1: Home, sarah would you like to tell the? 299 00:13:10,679 --> 00:13:13,800 Speaker 3: Story, well my parents kept telling, me, oh we have these, 300 00:13:13,800 --> 00:13:16,280 Speaker 3: boxes and we think you should look at them before 301 00:13:16,280 --> 00:13:19,640 Speaker 3: we throw them away because they've been as they. Should 302 00:13:20,160 --> 00:13:22,760 Speaker 3: and you, know they hand me these boxes And i'm, 303 00:13:22,760 --> 00:13:26,640 Speaker 3: like oh my, god it's like everything that was COLLECTED 304 00:13:27,000 --> 00:13:29,200 Speaker 3: i guess by, me BECAUSE i, mean who else would 305 00:13:29,200 --> 00:13:31,680 Speaker 3: have kept all this stuff throughout middle, school high. 306 00:13:31,679 --> 00:13:33,280 Speaker 1: SCHOOL i mean we had. 307 00:13:33,080 --> 00:13:35,720 Speaker 3: Like the eighth grade awards that were handed, out we 308 00:13:35,720 --> 00:13:38,679 Speaker 3: had programs from like regional orchestra in nineteen ninety. Seven 309 00:13:38,760 --> 00:13:41,360 Speaker 3: we had a few things from, college but it was 310 00:13:41,559 --> 00:13:44,680 Speaker 3: more middle and high. School there was some really moldy 311 00:13:44,720 --> 00:13:47,360 Speaker 3: old yearbooks and like a fuzzy varsity letter that did 312 00:13:47,400 --> 00:13:51,120 Speaker 3: not smell good that we threw, out AND i DECIDED 313 00:13:51,200 --> 00:13:52,880 Speaker 3: i did not want to keep most of this, stuff 314 00:13:52,960 --> 00:13:56,080 Speaker 3: like ninety eight percent of. It there was one list 315 00:13:56,559 --> 00:14:01,360 Speaker 3: that it said goals for the ninety ninety nineteen ninety 316 00:14:01,400 --> 00:14:04,079 Speaker 3: seven school. Year it's written on SOME i don't. Know 317 00:14:04,080 --> 00:14:06,000 Speaker 3: it's clearly like this paper that my dad must have 318 00:14:06,000 --> 00:14:08,840 Speaker 3: gotten free from some hotel or. Something you, guys there 319 00:14:08,840 --> 00:14:09,840 Speaker 3: were forty one. 320 00:14:10,280 --> 00:14:12,640 Speaker 1: Goals forty one. Goals there's a lot of goals on 321 00:14:12,679 --> 00:14:13,439 Speaker 1: this list. 322 00:14:13,360 --> 00:14:16,720 Speaker 3: In my like slightly, backhanded very bubbly, handwriting but very neat. 323 00:14:16,720 --> 00:14:19,520 Speaker 1: Handwriting And i'm not. 324 00:14:19,440 --> 00:14:21,520 Speaker 3: Going to share all of those goals because, well first of, 325 00:14:21,560 --> 00:14:23,280 Speaker 3: all there's forty one of. Them second of, all some 326 00:14:23,320 --> 00:14:27,680 Speaker 3: of them are just wildly. Embarrassing but a sampling is 327 00:14:28,240 --> 00:14:33,400 Speaker 3: things like try harder at, everything get straight, a's don't 328 00:14:33,440 --> 00:14:39,640 Speaker 3: gossip in, public stop sleeping in cos. 329 00:14:38,040 --> 00:14:40,240 Speaker 1: You're following as. SLEEP i, mean probably that would help 330 00:14:40,280 --> 00:14:40,880 Speaker 1: if you want to get. 331 00:14:40,920 --> 00:14:44,520 Speaker 3: Straight it's good to be awake run, frequently which is 332 00:14:44,520 --> 00:14:47,560 Speaker 3: funny BECAUSE i don't really remember running that, much BUT 333 00:14:47,640 --> 00:14:50,560 Speaker 3: i GUESS i was trying to work on my jump 334 00:14:50,680 --> 00:14:51,160 Speaker 3: strength and. 335 00:14:51,200 --> 00:14:54,440 Speaker 1: BACKTUCK i never got my, backtalk you, guys what is a? 336 00:14:54,480 --> 00:14:56,720 Speaker 3: Backtalk by the, Way SO i could do, BACKHANDSPRINGS i 337 00:14:56,760 --> 00:14:58,440 Speaker 3: could do like run off back, handsprings but the backtalk 338 00:14:58,520 --> 00:15:02,800 Speaker 3: is like a backflip in the, air and, no never, Happen. 339 00:15:03,480 --> 00:15:05,520 Speaker 1: Probably not gonna happen. Now, No i'm so. 340 00:15:05,560 --> 00:15:07,920 Speaker 3: SAD i MEAN i could do it on the, trampoline 341 00:15:07,920 --> 00:15:09,440 Speaker 3: AND i did do. THAT i mean the mistake of 342 00:15:09,440 --> 00:15:10,920 Speaker 3: doing it like after having, kids AND i was, like 343 00:15:10,920 --> 00:15:11,600 Speaker 3: well that was a bad. 344 00:15:11,760 --> 00:15:14,120 Speaker 1: PLAN i suddenly have to get to the bathroom. 345 00:15:14,160 --> 00:15:17,160 Speaker 3: Exactly and one of my favorites watch a max of 346 00:15:17,200 --> 00:15:19,600 Speaker 3: three HOURS tv a. Week so if we think that 347 00:15:19,640 --> 00:15:22,320 Speaker 3: we're concerned about time wasting in twenty twenty six rolling on, 348 00:15:22,400 --> 00:15:24,520 Speaker 3: TikTok WHILE i had the same, concerns except it was 349 00:15:24,520 --> 00:15:27,520 Speaker 3: about watching it Nine saved by The bell and, yeah 350 00:15:27,560 --> 00:15:29,720 Speaker 3: that's a pretty good, show SO i, mean and they 351 00:15:29,720 --> 00:15:31,600 Speaker 3: were totally. Good that's probably WHAT i used my three hours. 352 00:15:31,600 --> 00:15:36,640 Speaker 3: For but, yeah there's many, more pretty much too. Embarrassing 353 00:15:36,720 --> 00:15:40,360 Speaker 3: to state on the. Air but my overhall takeaway having 354 00:15:40,360 --> 00:15:42,680 Speaker 3: reading this embarrassing, list it's, like oh my, God i'm the, 355 00:15:42,840 --> 00:15:43,800 Speaker 3: Same you're the same. 356 00:15:43,920 --> 00:15:47,120 Speaker 1: PERSON i am the same and you're. 357 00:15:47,160 --> 00:15:49,920 Speaker 2: Listen you, know you've learned how to make better constructed 358 00:15:49,920 --> 00:15:51,400 Speaker 2: goals because try harder. 359 00:15:51,080 --> 00:15:53,600 Speaker 1: At everything is not really a. Goal that's. 360 00:15:53,640 --> 00:15:55,440 Speaker 3: True that's a good. POINT i mean SOMETIMES i do 361 00:15:55,520 --> 00:15:58,200 Speaker 3: still catch myself writing. Something it sounds almost like, that 362 00:15:58,680 --> 00:16:01,880 Speaker 3: but that's. True i've learned how to better construct my 363 00:16:01,880 --> 00:16:05,680 Speaker 3: goals since beginning of eleventh. Grade but just the fact 364 00:16:05,720 --> 00:16:07,600 Speaker 3: THAT i would sit there and like write all this 365 00:16:07,680 --> 00:16:11,880 Speaker 3: out and then keep it is. FASCINATING i also like thought, 366 00:16:11,880 --> 00:16:13,720 Speaker 3: about you, know which of my kids would be most 367 00:16:13,760 --> 00:16:16,920 Speaker 3: likely to create such a, list WHICH i will not detail, 368 00:16:16,960 --> 00:16:19,440 Speaker 3: here but it was just so. Interesting but it brought 369 00:16:19,560 --> 00:16:22,840 Speaker 3: us to the topic of reflecting On and you can 370 00:16:22,840 --> 00:16:25,800 Speaker 3: play long and reflect on, yourself like what has changed 371 00:16:26,040 --> 00:16:28,400 Speaker 3: since your childhood self and what has remained the. 372 00:16:28,440 --> 00:16:31,320 Speaker 2: Same, yeah and for those of you who are of 373 00:16:31,360 --> 00:16:34,240 Speaker 2: the same age as, us you might specifically reflect on 374 00:16:34,360 --> 00:16:38,200 Speaker 2: like nineteen ninety, six, right this is When sarah was 375 00:16:38,240 --> 00:16:41,880 Speaker 2: doing this, list so thirty years. Ago, Now i'm sure 376 00:16:41,880 --> 00:16:44,400 Speaker 2: we have many listeners who are like two years old 377 00:16:44,520 --> 00:16:46,880 Speaker 2: at that age or who were not even born yet 378 00:16:46,960 --> 00:16:49,120 Speaker 2: at that. Age so you, might you, know think about 379 00:16:49,160 --> 00:16:52,320 Speaker 2: like two thousand and six or you, know maybe twenty 380 00:16:52,360 --> 00:16:53,720 Speaker 2: sixteen or, something. 381 00:16:53,600 --> 00:16:55,280 Speaker 1: And we might have older. Listens we might have older. 382 00:16:55,320 --> 00:16:57,360 Speaker 2: Listeners to go for, eighties you could go for eighty 383 00:16:57,440 --> 00:16:59,320 Speaker 2: six or seventy six or whatever it is for. 384 00:16:59,400 --> 00:17:00,520 Speaker 1: You but to. 385 00:17:00,240 --> 00:17:04,400 Speaker 2: Reflect on a certain number of decades past and what 386 00:17:04,440 --> 00:17:07,879 Speaker 2: you are like now and if you saw similarities to 387 00:17:07,920 --> 00:17:09,440 Speaker 2: who you were then and, now or if. 388 00:17:09,320 --> 00:17:10,960 Speaker 1: There are major differences as. 389 00:17:11,000 --> 00:17:14,760 Speaker 3: Well so question before we get into things that are 390 00:17:14,760 --> 00:17:19,120 Speaker 3: the same are different about. You having seen this, list 391 00:17:20,359 --> 00:17:20,920 Speaker 3: would you have. 392 00:17:20,880 --> 00:17:23,280 Speaker 1: Been friends with me in nineteen ninety? SIX i would 393 00:17:23,320 --> 00:17:23,640 Speaker 1: have been. 394 00:17:23,720 --> 00:17:26,720 Speaker 2: HONORED i, mean, like, Okay, sarah you were like on 395 00:17:26,760 --> 00:17:30,320 Speaker 2: the cheerleading squad And i'm like over here in my 396 00:17:30,560 --> 00:17:34,040 Speaker 2: like math competition, World LIKE i THINK i would have 397 00:17:34,040 --> 00:17:37,120 Speaker 2: been flattered if you had chosen to be friends with. 398 00:17:37,160 --> 00:17:38,679 Speaker 2: ME i. 399 00:17:40,320 --> 00:17:43,000 Speaker 3: Think anybody who went to high school with me is, like, 400 00:17:43,080 --> 00:17:44,119 Speaker 3: no don't get it. 401 00:17:44,160 --> 00:17:47,639 Speaker 1: Twisted she was not. Cool but, NO i do think 402 00:17:47,680 --> 00:17:48,119 Speaker 1: we would have been. 403 00:17:48,160 --> 00:17:50,680 Speaker 3: FRIENDS i think we would have like bonded. OVER i 404 00:17:50,720 --> 00:17:54,160 Speaker 3: don't know math or trying to get straight a's in. Classes, 405 00:17:54,240 --> 00:17:55,920 Speaker 3: YEAH i would have been willing to watch you try 406 00:17:55,960 --> 00:17:56,200 Speaker 3: the back. 407 00:17:56,280 --> 00:17:57,480 Speaker 1: TUCK i don't THINK i would have tried it. 408 00:17:57,520 --> 00:18:02,200 Speaker 3: MYSELF i did have a really good friend in middle 409 00:18:02,200 --> 00:18:04,760 Speaker 3: school where our favorite hobby was to write stories. Together, 410 00:18:04,880 --> 00:18:06,680 Speaker 3: oh and we would often write them as a, play 411 00:18:06,720 --> 00:18:08,359 Speaker 3: so each of us we would type on this like, 412 00:18:08,480 --> 00:18:11,639 Speaker 3: OLD i don't, know very OLD pc AND i actually 413 00:18:11,680 --> 00:18:13,280 Speaker 3: threw out some of these scripts and they were in the. 414 00:18:13,280 --> 00:18:15,639 Speaker 3: Box i'm, LIKE i don't THINK i need, Them but, 415 00:18:15,720 --> 00:18:16,840 Speaker 3: YEAH i feel like we could have done. 416 00:18:16,880 --> 00:18:18,400 Speaker 2: That we could have done, That we could have totally done. 417 00:18:18,400 --> 00:18:20,639 Speaker 2: That we basically do that together now where we're trading. 418 00:18:21,000 --> 00:18:24,639 Speaker 2: Today we are sitting here this morning writing scripts. Together so, 419 00:18:24,720 --> 00:18:26,080 Speaker 2: yes we could have bonded over that. 420 00:18:26,119 --> 00:18:28,240 Speaker 3: Note we could have been good, friends so it would 421 00:18:28,240 --> 00:18:30,320 Speaker 3: have been. Awesome so tell us a little bit about. 422 00:18:30,359 --> 00:18:31,480 Speaker 3: You in nineteen. 423 00:18:31,280 --> 00:18:35,600 Speaker 2: Ninety, Six so for the ninety five ninety six school, 424 00:18:35,680 --> 00:18:37,520 Speaker 2: YEAR i switched high, school SO i was a junior. 425 00:18:37,560 --> 00:18:40,000 Speaker 2: THEN i Think i'm one year ahead Of sarah in. 426 00:18:40,080 --> 00:18:43,680 Speaker 2: School AND i went to The Indiana academy For, Science, 427 00:18:43,760 --> 00:18:47,600 Speaker 2: mathematics And, humanities which is a public residential school In. 428 00:18:47,600 --> 00:18:51,000 Speaker 2: Indiana so about a dozen, STATES i want to, say 429 00:18:51,160 --> 00:18:54,679 Speaker 2: have this kind of institution where it is a public 430 00:18:54,680 --> 00:18:59,520 Speaker 2: school but it is a residential, place usually for juniors and. 431 00:18:59,560 --> 00:19:04,000 Speaker 2: Seniors and most of them in The United states focus 432 00:19:04,080 --> 00:19:06,160 Speaker 2: on math and, science like there's The North Carolina school 433 00:19:06,160 --> 00:19:09,199 Speaker 2: Of science And, math But indiana they also did the, 434 00:19:09,240 --> 00:19:12,280 Speaker 2: humanities and SO i went there and it was such 435 00:19:12,320 --> 00:19:16,000 Speaker 2: a good, experience LIKE i realized it taught me how 436 00:19:16,040 --> 00:19:20,879 Speaker 2: to really work, hard like up until that, point school 437 00:19:21,000 --> 00:19:25,159 Speaker 2: had not necessarily been all that, CHALLENGING i GUESS i 438 00:19:25,160 --> 00:19:27,639 Speaker 2: want to, say, LIKE, i you, know got straight a's 439 00:19:28,200 --> 00:19:31,880 Speaker 2: without working too hard while sleeping, well sleeping in class 440 00:19:32,640 --> 00:19:36,280 Speaker 2: and definitely could not pull this off at my new. 441 00:19:36,359 --> 00:19:39,600 Speaker 2: School my grades the first semester were really not that, 442 00:19:39,720 --> 00:19:42,479 Speaker 2: good BUT i turned it around and all a's by 443 00:19:42,480 --> 00:19:45,560 Speaker 2: the second semester of my junior, year which was very 444 00:19:45,600 --> 00:19:48,199 Speaker 2: rewarding to felt THAT i had worked for. It and 445 00:19:48,240 --> 00:19:52,119 Speaker 2: the skill of breaking bigger projects down into smaller steps 446 00:19:52,119 --> 00:19:54,320 Speaker 2: and then holding myself accountable for doing those steps is 447 00:19:54,320 --> 00:19:56,960 Speaker 2: obviously SOMETHING i use all the time now AND i 448 00:19:57,040 --> 00:19:59,719 Speaker 2: can definitely date that skill. 449 00:19:59,800 --> 00:20:00,680 Speaker 1: Too that. 450 00:20:01,119 --> 00:20:03,240 Speaker 2: YEAR i would say it's been fascinating to see my 451 00:20:03,800 --> 00:20:07,359 Speaker 2: children learn that. SKILL i would say my two older 452 00:20:07,400 --> 00:20:11,080 Speaker 2: boys both have encountered in their sophomore year of high 453 00:20:11,119 --> 00:20:14,720 Speaker 2: school that things have gotten an order of magnitude more. 454 00:20:14,760 --> 00:20:17,760 Speaker 2: Difficult but this is at our local public high, school 455 00:20:17,760 --> 00:20:19,480 Speaker 2: Which i'm, Like, okay well, Good i've bought in a good. 456 00:20:19,480 --> 00:20:20,720 Speaker 2: District then well you. 457 00:20:20,760 --> 00:20:23,080 Speaker 1: Did that's so. 458 00:20:23,160 --> 00:20:25,520 Speaker 3: Interesting and what about your, hobbies, like were they the, 459 00:20:25,560 --> 00:20:28,320 Speaker 3: same were they? Different you were not a runner back? 460 00:20:28,359 --> 00:20:29,480 Speaker 3: THEN i was definitely not a. 461 00:20:29,560 --> 00:20:33,400 Speaker 2: RUNNER i did like ballet classes IN i ticked them 462 00:20:33,400 --> 00:20:36,000 Speaker 2: At Ball. State Ball State university has a wide variety of, 463 00:20:36,040 --> 00:20:37,040 Speaker 2: classes and among. 464 00:20:36,760 --> 00:20:38,639 Speaker 1: The things they have is dance. 465 00:20:38,680 --> 00:20:41,040 Speaker 2: Classes SO i did those and that was a fun 466 00:20:41,080 --> 00:20:44,280 Speaker 2: way to get some physical activity. IN i THINK i 467 00:20:44,320 --> 00:20:46,320 Speaker 2: did go to the gym on occasion BECAUSE i could 468 00:20:46,359 --> 00:20:49,600 Speaker 2: use the college, gym but not too. Often one THING 469 00:20:49,640 --> 00:20:51,480 Speaker 2: i did DO i think my sophomore year IS i 470 00:20:51,480 --> 00:20:55,080 Speaker 2: wrote a series of. Sonnets just HOW i became interested 471 00:20:55,119 --> 00:20:57,000 Speaker 2: in this rhyming scheme and how that. Works and you, 472 00:20:57,000 --> 00:20:58,320 Speaker 2: KNOW i had it in the back of my brain 473 00:20:58,359 --> 00:21:01,080 Speaker 2: THAT i wanted to do more sonnet, writing and then 474 00:21:01,200 --> 00:21:03,399 Speaker 2: lo and, behold in twenty twenty, THREE i began doing it. 475 00:21:03,400 --> 00:21:05,840 Speaker 1: Again do you have those? SONNETS i THINK i do. 476 00:21:06,000 --> 00:21:08,240 Speaker 2: Somewhere they may be in my writing. SOMEWHERE i, mean you, 477 00:21:08,280 --> 00:21:11,160 Speaker 2: know they're probably, fine because if you get yourself into 478 00:21:11,200 --> 00:21:16,240 Speaker 2: this rhyming, scheme there's only so, Bad. 479 00:21:14,920 --> 00:21:16,800 Speaker 1: Like it can't go off the rails that. 480 00:21:16,920 --> 00:21:19,760 Speaker 3: Much, so, YEAH i would like to read some nineteen 481 00:21:19,800 --> 00:21:20,200 Speaker 3: ninety six. 482 00:21:20,240 --> 00:21:20,600 Speaker 1: Sonnets. 483 00:21:20,920 --> 00:21:23,280 Speaker 2: YEAH i wrote other stuff that, was you, know more 484 00:21:23,320 --> 00:21:26,399 Speaker 2: off the. Rails BUT i wasn't the school, journalism you. 485 00:21:26,440 --> 00:21:28,960 Speaker 2: KNOW i wrote for the school newspaper that was, fun. 486 00:21:28,800 --> 00:21:29,480 Speaker 1: That, tracks that. 487 00:21:29,600 --> 00:21:32,040 Speaker 2: TRACKS i wound up writing columns for the Ball State 488 00:21:32,119 --> 00:21:34,720 Speaker 2: daily newspaper as well in my senior, year because why? 489 00:21:34,720 --> 00:21:37,119 Speaker 1: Not and your hair is the, Same my hair is the. 490 00:21:37,200 --> 00:21:41,159 Speaker 2: SAME i, yeah started dying my, HAIR i think WHEN 491 00:21:41,200 --> 00:21:44,320 Speaker 2: i was about fifteen years old and chose this shade 492 00:21:44,359 --> 00:21:48,240 Speaker 2: of ash blonde That i'm sure probably at some POINT 493 00:21:48,320 --> 00:21:50,560 Speaker 2: i should, Stop but you, Know i've run with it 494 00:21:50,600 --> 00:21:52,080 Speaker 2: for thirty years now AND. 495 00:21:51,920 --> 00:21:54,600 Speaker 1: I think it. Works. Yeah, well there's a reason of my. 496 00:21:54,680 --> 00:21:56,040 Speaker 1: Identity there's a reason you stuck with. 497 00:21:56,080 --> 00:21:58,679 Speaker 2: It when we were in the pandemic AND i was 498 00:21:58,720 --> 00:22:00,400 Speaker 2: writing about the fact that you could die your own 499 00:22:00,400 --> 00:22:02,280 Speaker 2: hair because a lot of people probably had the experience 500 00:22:02,280 --> 00:22:04,040 Speaker 2: of going to the salon and that was less of 501 00:22:04,040 --> 00:22:05,520 Speaker 2: an option, now and so they were trying to figure 502 00:22:05,560 --> 00:22:06,760 Speaker 2: out could they die their own? Hair and SO i 503 00:22:06,760 --> 00:22:09,720 Speaker 2: wrote something about it and wrote about having done. It somebody, 504 00:22:10,240 --> 00:22:12,119 Speaker 2: posted you, know the funny comment of like pics or 505 00:22:12,119 --> 00:22:14,719 Speaker 2: it didn't happen, right And i'm, like But i've been 506 00:22:14,800 --> 00:22:17,439 Speaker 2: dying my hair SINCE i was. Fifteen every photo of 507 00:22:17,480 --> 00:22:21,280 Speaker 2: me as the same hair. Color there's no before or 508 00:22:21,320 --> 00:22:22,760 Speaker 2: after pictures because it's the same. 509 00:22:22,840 --> 00:22:25,440 Speaker 3: Color that's so. Funny, well and it. Happened you have blue. 510 00:22:25,440 --> 00:22:27,639 Speaker 1: Eye it looks very natural on, you so it was 511 00:22:27,680 --> 00:22:29,120 Speaker 1: a good choice back. Then AND i think it. 512 00:22:29,440 --> 00:22:31,000 Speaker 3: Did, you like try to match a color you were 513 00:22:31,040 --> 00:22:31,440 Speaker 3: when you were. 514 00:22:31,440 --> 00:22:34,600 Speaker 2: YOUNG i guess on some LEVEL i must, have ALTHOUGH 515 00:22:34,600 --> 00:22:36,880 Speaker 2: i think it was just like grabbing something that looked 516 00:22:36,880 --> 00:22:38,800 Speaker 2: appealing from the drugstore and. 517 00:22:39,440 --> 00:22:41,959 Speaker 1: Well good, job fifteen year old, you fifteen year Old, 518 00:22:42,000 --> 00:22:44,159 Speaker 1: LAURA i like. It that's so. 519 00:22:44,280 --> 00:22:48,520 Speaker 2: Funny so, YEAH i, mean there's obviously some things that 520 00:22:48,600 --> 00:22:53,119 Speaker 2: are different To not having a cell phone does change 521 00:22:53,160 --> 00:22:57,000 Speaker 2: the experience of just human. INTERACTION i, mean one of 522 00:22:57,040 --> 00:22:59,720 Speaker 2: the THINGS i liked about the residential high school is 523 00:22:59,760 --> 00:23:02,359 Speaker 2: that you with people all the, time like you didn't 524 00:23:02,400 --> 00:23:04,440 Speaker 2: have to make special plans to get. Together you would 525 00:23:04,480 --> 00:23:07,239 Speaker 2: just like see a friend in the lobby and then 526 00:23:07,280 --> 00:23:09,320 Speaker 2: you're talking like you didn't have to do anything to 527 00:23:09,359 --> 00:23:09,760 Speaker 2: make that. 528 00:23:09,720 --> 00:23:12,280 Speaker 1: Happen which lowers the bar on social. 529 00:23:12,320 --> 00:23:15,760 Speaker 2: Interactions and you, know especially if you're slightly socially awkward like, 530 00:23:15,800 --> 00:23:16,280 Speaker 2: me that is. 531 00:23:16,280 --> 00:23:19,840 Speaker 3: HELPFUL i spent a lot of time just on the, phone, yeah, 532 00:23:19,960 --> 00:23:24,280 Speaker 3: era like on the curly phone, cord like for hours 533 00:23:24,480 --> 00:23:27,560 Speaker 3: with like one or two like, girlfriends just like passing the. 534 00:23:27,600 --> 00:23:29,800 Speaker 3: Time AND i feel like that's sort of the equivalent 535 00:23:29,800 --> 00:23:31,399 Speaker 3: of messaging. 536 00:23:30,920 --> 00:23:33,840 Speaker 1: That my kids do. Today so it's kind of. Interesting. 537 00:23:34,040 --> 00:23:37,639 Speaker 2: Yeah, ALSO i must not have been able to see for. 538 00:23:37,760 --> 00:23:39,680 Speaker 2: YEARS i didn't like wear my, glasses AND i didn't 539 00:23:39,680 --> 00:23:41,800 Speaker 2: get contact UNTIL i was like nineteen twenty years, old 540 00:23:41,840 --> 00:23:44,880 Speaker 2: and SO i have a very fuzzy view of all 541 00:23:44,920 --> 00:23:46,360 Speaker 2: of the latter part of high. 542 00:23:46,359 --> 00:23:47,800 Speaker 1: School perhaps that is so. 543 00:23:47,880 --> 00:23:51,080 Speaker 3: Funny, well let's take another, break and THEN i don't, 544 00:23:51,119 --> 00:23:53,240 Speaker 3: know wrap. UP i think we would have been, friends 545 00:23:53,280 --> 00:23:54,880 Speaker 3: so we don't have to figure that part. 546 00:23:54,920 --> 00:24:10,160 Speaker 1: Out but, okay we'll take one more quick. Adbreak, well 547 00:24:10,200 --> 00:24:10,600 Speaker 1: we are. 548 00:24:10,720 --> 00:24:13,080 Speaker 2: Back sarah AND i are here together In Vero, Beach 549 00:24:13,119 --> 00:24:16,520 Speaker 2: florida and our annual podcasting. Retreat we're talking about nineteen 550 00:24:16,640 --> 00:24:21,320 Speaker 2: ninety six selves versus, Now So, sarah it sounds like 551 00:24:21,359 --> 00:24:22,359 Speaker 2: you are pretty much the same. 552 00:24:22,359 --> 00:24:24,959 Speaker 3: Person, YEAH i don't think it's a ton has. CHANGED 553 00:24:25,040 --> 00:24:28,679 Speaker 3: i like thinking about things that definitely have evolved in 554 00:24:28,680 --> 00:24:30,800 Speaker 3: a positive, Direction LIKE i used to just spend money 555 00:24:30,800 --> 00:24:32,400 Speaker 3: the SECOND i got, it and THEN i figured out 556 00:24:32,400 --> 00:24:35,000 Speaker 3: that's probably not a good plan for. Life And i'm 557 00:24:35,040 --> 00:24:37,440 Speaker 3: jealous of your hair, thing BECAUSE i MEAN i kind 558 00:24:37,440 --> 00:24:39,040 Speaker 3: of have the same, hair but not really BECAUSE i 559 00:24:39,200 --> 00:24:43,199 Speaker 3: started straightening it in two thousand and seven and have 560 00:24:43,359 --> 00:24:46,520 Speaker 3: not stopped since. Then but, man as a high, SCHOOLER 561 00:24:46,560 --> 00:24:48,000 Speaker 3: i would have loved this nice straight. 562 00:24:48,080 --> 00:24:50,959 Speaker 1: Hair so that's an interesting thing to reflect, ON i. 563 00:24:51,000 --> 00:24:56,440 Speaker 3: Guess but, YEAH i think we were talking about whether 564 00:24:56,600 --> 00:25:01,240 Speaker 3: or not teenhood and preteenhood is really that different for kids, 565 00:25:01,280 --> 00:25:03,960 Speaker 3: Today and WHEN i read this, list, like and Maybe 566 00:25:03,960 --> 00:25:05,879 Speaker 3: i'm biased because Again i'm sort of like putting myself 567 00:25:05,920 --> 00:25:07,119 Speaker 3: in my old shoes and thinking it's the. 568 00:25:07,160 --> 00:25:08,280 Speaker 1: SAME i just don't. 569 00:25:08,080 --> 00:25:12,200 Speaker 3: Think it's, changed like as much as maybe it's framed 570 00:25:12,240 --> 00:25:12,480 Speaker 3: by some. 571 00:25:12,680 --> 00:25:16,200 Speaker 2: People, Yeah, well especially WHEN i think about you know People. Tello, 572 00:25:16,240 --> 00:25:18,800 Speaker 2: oh everything's. Different kids have social. MEDIA i mean maybe 573 00:25:19,040 --> 00:25:23,480 Speaker 2: to a, degree, certainly there are no pictures of many 574 00:25:23,800 --> 00:25:27,639 Speaker 2: sort of embarrassing things that might have happened growing up for, 575 00:25:27,760 --> 00:25:29,960 Speaker 2: us because people didn't do, that like to take a, 576 00:25:30,000 --> 00:25:33,159 Speaker 2: picture develop the, film share it. Widely like there's so 577 00:25:33,240 --> 00:25:35,800 Speaker 2: many steps involved that you'd have to be, very very 578 00:25:35,840 --> 00:25:39,080 Speaker 2: dedicated to the concept to make it. Happen that is 579 00:25:39,119 --> 00:25:41,320 Speaker 2: obviously not the case for children. Now so there is 580 00:25:41,359 --> 00:25:43,199 Speaker 2: an element of growing up in, public THOUGH i think 581 00:25:43,240 --> 00:25:45,480 Speaker 2: a lot of people have kind of they know that 582 00:25:45,760 --> 00:25:47,919 Speaker 2: and so that they have adapted to. It but like 583 00:25:47,920 --> 00:25:49,720 Speaker 2: with the social media, THING i, mean my kids aren't 584 00:25:49,760 --> 00:25:51,320 Speaker 2: on it that. MUCH i mean a lot of the 585 00:25:51,720 --> 00:25:54,080 Speaker 2: research on social media was done On, facebook. 586 00:25:53,720 --> 00:25:55,160 Speaker 1: But almost no kids are On facebook. 587 00:25:55,160 --> 00:25:57,720 Speaker 2: Anymore like the way my kids are on social media 588 00:25:57,760 --> 00:26:00,200 Speaker 2: for the most part is like watching. YouTube i'm not 589 00:26:00,280 --> 00:26:02,440 Speaker 2: using it as like an interactive, thing like they're watching. 590 00:26:02,520 --> 00:26:05,320 Speaker 2: Videos it's basically YOUR, Tv. Sarah it's it's like low 591 00:26:05,359 --> 00:26:08,960 Speaker 2: budget consumption at this. Consumption, YEAH i mean that's not 592 00:26:09,000 --> 00:26:10,880 Speaker 2: true for, everyone because some, KIDS i, think do get 593 00:26:10,880 --> 00:26:13,840 Speaker 2: into the interactivity or they kind of create their own 594 00:26:13,840 --> 00:26:16,439 Speaker 2: accounts and then it's, like, oh like being judged by. 595 00:26:16,520 --> 00:26:17,760 Speaker 1: Others BUT i don't. 596 00:26:17,800 --> 00:26:21,200 Speaker 3: Know i'd love to see, data my guestall like from 597 00:26:21,200 --> 00:26:23,159 Speaker 3: like paying attention to my own kids and like the 598 00:26:23,160 --> 00:26:25,080 Speaker 3: PATIENTS i see is that might have already. 599 00:26:25,080 --> 00:26:28,440 Speaker 1: Peaked, yeah, yeah could? Have well totally could. 600 00:26:28,440 --> 00:26:28,520 Speaker 3: Have. 601 00:26:28,640 --> 00:26:32,760 Speaker 2: Yeah SO i mean obviously childhood changes and all that stuff, 602 00:26:32,760 --> 00:26:36,119 Speaker 2: now but we're all trying to find our place in 603 00:26:36,160 --> 00:26:39,160 Speaker 2: the world and figure out and kids are who they are, 604 00:26:39,200 --> 00:26:41,600 Speaker 2: Too i'm sure they will see a lot of similarities of. 605 00:26:41,640 --> 00:26:48,760 Speaker 2: Themselves twenty twenty six, too, boy twenty fifty, six we'll 606 00:26:48,800 --> 00:26:50,560 Speaker 2: be getting up in years, Then, sarah we will not 607 00:26:50,640 --> 00:26:53,840 Speaker 2: calculate our age at that, moment be on the. 608 00:26:53,920 --> 00:26:55,320 Speaker 1: Upper, side all. 609 00:26:55,400 --> 00:26:59,520 Speaker 2: Right so this week's question was also one that a 610 00:26:59,560 --> 00:27:04,679 Speaker 2: listener and how do you plan around and manage energy? Levels, 611 00:27:04,720 --> 00:27:07,760 Speaker 2: SO i, mean particularly this comes up with being able 612 00:27:07,760 --> 00:27:09,960 Speaker 2: to do anything in the. EVENING a lot of people 613 00:27:10,000 --> 00:27:12,080 Speaker 2: see their energy really crash later in the. Day sometimes 614 00:27:12,119 --> 00:27:14,960 Speaker 2: it's later in the, workday like there's midday. Slump could 615 00:27:15,000 --> 00:27:17,600 Speaker 2: be the evenings that your energy is. Crashing how can 616 00:27:17,640 --> 00:27:18,840 Speaker 2: you plan around that and manage? 617 00:27:18,880 --> 00:27:22,159 Speaker 3: It, Yeah SO i tend to be careful about not 618 00:27:22,440 --> 00:27:25,920 Speaker 3: having a lot of evening hour events in one given. 619 00:27:25,960 --> 00:27:29,280 Speaker 3: Week i'm not counting the weekends, because as we've, DISCUSSED 620 00:27:29,320 --> 00:27:31,119 Speaker 3: i sometimes will sleep in and kind of make up 621 00:27:31,119 --> 00:27:32,959 Speaker 3: for sleep and that doesn't bother me too. Much but 622 00:27:33,520 --> 00:27:37,560 Speaker 3: since many of my weekday workdays are not very, flexible 623 00:27:37,600 --> 00:27:40,560 Speaker 3: and that even pertains to some of my days which 624 00:27:40,640 --> 00:27:42,119 Speaker 3: might be more, flexible BUT i end up driving the, 625 00:27:42,160 --> 00:27:44,639 Speaker 3: kids SO i still have to be up. EARLY i 626 00:27:44,640 --> 00:27:46,560 Speaker 3: find that one is like the sweet, spot AND i 627 00:27:46,600 --> 00:27:49,119 Speaker 3: don't always have, one but ONCE i have, Something i'm 628 00:27:49,160 --> 00:27:50,680 Speaker 3: probably going to say no to other. Things SO i 629 00:27:50,720 --> 00:27:52,199 Speaker 3: do think there's like a dose thing to be. Had 630 00:27:52,240 --> 00:27:55,239 Speaker 3: BUT i also think one is like so much more than. 631 00:27:55,320 --> 00:27:57,720 Speaker 3: ZERO i, mean if you are doing one fun thing 632 00:27:57,800 --> 00:28:01,240 Speaker 3: on a weeknight every, week or even seventy five percent 633 00:28:01,240 --> 00:28:02,800 Speaker 3: of the, time that's three really cool things you did 634 00:28:02,840 --> 00:28:05,880 Speaker 3: throughout the. Month and if you were with the mindset 635 00:28:05,880 --> 00:28:08,119 Speaker 3: THAT i just can't do, anything there's a big difference 636 00:28:08,119 --> 00:28:10,520 Speaker 3: between zero and. Three SO i GUESS i think in 637 00:28:10,600 --> 00:28:13,800 Speaker 3: terms of, dose and THEN i do also think about 638 00:28:14,760 --> 00:28:18,159 Speaker 3: things that are still fun THAT i want to, do 639 00:28:18,160 --> 00:28:20,680 Speaker 3: but it really take very little. Energy so my example 640 00:28:20,720 --> 00:28:23,000 Speaker 3: for that would be saying To josh, like, ooh The 641 00:28:23,040 --> 00:28:25,520 Speaker 3: pit's on, Tonight, like let's watch it and have a 642 00:28:25,520 --> 00:28:27,280 Speaker 3: plan to watch, it because then we know that we 643 00:28:27,280 --> 00:28:29,160 Speaker 3: will use those kind of down hours in a way 644 00:28:29,200 --> 00:28:29,760 Speaker 3: that makes us. 645 00:28:29,760 --> 00:28:30,119 Speaker 1: Happy. 646 00:28:30,640 --> 00:28:33,080 Speaker 2: YEAH i think a lot of people could benefit from 647 00:28:33,119 --> 00:28:36,440 Speaker 2: making a list of low energy intentions so you feel 648 00:28:36,480 --> 00:28:38,480 Speaker 2: like you're not completely wasting the, evening but you can 649 00:28:38,480 --> 00:28:40,640 Speaker 2: pick from that list and maybe just spend thirty minutes on, 650 00:28:40,680 --> 00:28:43,240 Speaker 2: something whether it's reading a good, book doing a, puzzle 651 00:28:43,920 --> 00:28:46,840 Speaker 2: sitting outside and enjoying the nicer weather if you're in 652 00:28:46,880 --> 00:28:50,400 Speaker 2: a sort of place where spring is a lovely time of. 653 00:28:50,480 --> 00:28:52,920 Speaker 2: Year and, then of COURSE i always suggest that people 654 00:28:52,960 --> 00:28:54,800 Speaker 2: take one night for, you As sarah was saying the. 655 00:28:54,840 --> 00:28:59,080 Speaker 2: Dose one night could be doing your pickleball, league or 656 00:28:59,080 --> 00:29:02,520 Speaker 2: your book, club or your, choir or you, know your 657 00:29:02,600 --> 00:29:05,400 Speaker 2: volunteer shift at the food, bank but something that is 658 00:29:05,760 --> 00:29:07,400 Speaker 2: one night a week that you plan on and so 659 00:29:07,440 --> 00:29:10,200 Speaker 2: you're going to manage your energy on that day so 660 00:29:10,240 --> 00:29:12,920 Speaker 2: that you're not depleted by the end of work because 661 00:29:12,960 --> 00:29:14,480 Speaker 2: you know you have this cool thing coming up that 662 00:29:14,520 --> 00:29:16,160 Speaker 2: you plan to. Do AND i think one time a 663 00:29:16,160 --> 00:29:19,280 Speaker 2: week can be doable for most. People but energy is also. 664 00:29:20,120 --> 00:29:23,080 Speaker 2: Malleable we can't make more, time but we can boost 665 00:29:23,160 --> 00:29:26,640 Speaker 2: our energy. Levels and if you know what things do 666 00:29:26,800 --> 00:29:28,920 Speaker 2: add to your energy, levels if you want to sort 667 00:29:28,920 --> 00:29:31,840 Speaker 2: of have more energy at lower energy, times you can 668 00:29:31,880 --> 00:29:34,760 Speaker 2: proactively plan one of these. Things in one Thing i've 669 00:29:34,760 --> 00:29:38,160 Speaker 2: been doing a lot lately is taking five pm. Walks 670 00:29:38,920 --> 00:29:42,040 Speaker 2: so taking a really brisk ten to fifteen minute walk 671 00:29:42,160 --> 00:29:45,200 Speaker 2: right around five, Pm like, first it's a nice sort 672 00:29:45,200 --> 00:29:47,560 Speaker 2: of palate cleanser at the end of the work. Day 673 00:29:48,440 --> 00:29:50,440 Speaker 2: now that it's light at five, o'clock it's a lot 674 00:29:50,440 --> 00:29:53,480 Speaker 2: more pleasant than if it was already. Dark but then 675 00:29:53,680 --> 00:29:56,480 Speaker 2: that also boosts your energy, levels like physical activity is 676 00:29:56,520 --> 00:30:00,280 Speaker 2: a known energy, booster and fresh, air and when you 677 00:30:00,280 --> 00:30:03,720 Speaker 2: come into the evening not feeling quite as, depleted like 678 00:30:03,760 --> 00:30:05,760 Speaker 2: it feels like you actually added to your energy. 679 00:30:05,800 --> 00:30:07,320 Speaker 1: Levels that might give you a little bit. 680 00:30:07,200 --> 00:30:09,880 Speaker 2: Of nudge to not feel like LIKE i can't do, 681 00:30:09,920 --> 00:30:11,080 Speaker 2: ANYTHING i just need to sit on the. 682 00:30:11,080 --> 00:30:12,520 Speaker 1: COUCH i like. 683 00:30:12,600 --> 00:30:15,000 Speaker 3: THAT i also sometimes of my day has just been 684 00:30:15,040 --> 00:30:17,880 Speaker 3: really busy AND i put off my walk until. Evening 685 00:30:18,160 --> 00:30:20,280 Speaker 3: that is actually one of my kind of like lower stakes. 686 00:30:20,440 --> 00:30:23,360 Speaker 3: Activities so it might actually boost energy for later in the, 687 00:30:23,400 --> 00:30:25,360 Speaker 3: evening or it can serve off as a one off 688 00:30:26,440 --> 00:30:30,760 Speaker 3: like medium activity, level medium energy, level energy. 689 00:30:30,840 --> 00:30:31,440 Speaker 2: Level, YEAH i like. 690 00:30:31,480 --> 00:30:32,600 Speaker 1: IT i like it all. 691 00:30:32,680 --> 00:30:34,800 Speaker 2: Right so love of the, Week i'm going to say 692 00:30:35,560 --> 00:30:37,560 Speaker 2: mohitos because oh, No i'm. 693 00:30:37,560 --> 00:30:38,440 Speaker 1: Not i'm going to say beach. 694 00:30:38,480 --> 00:30:41,160 Speaker 2: Sunrises i'll say, both okay, Related, YES i put these 695 00:30:41,400 --> 00:30:42,800 Speaker 2: in the, notes and THEN i totally forgot WHAT i. 696 00:30:42,800 --> 00:30:45,480 Speaker 2: Put the mohito was last, night BUT i still got 697 00:30:45,520 --> 00:30:48,240 Speaker 2: up on time this morning to go for a run 698 00:30:48,280 --> 00:30:51,120 Speaker 2: on the beach because it helped that the sunrise was 699 00:30:51,160 --> 00:30:54,040 Speaker 2: not until seven thirty SIX, pm so the obvious flip 700 00:30:54,080 --> 00:30:55,800 Speaker 2: side of the time change where you get more light 701 00:30:55,800 --> 00:30:57,200 Speaker 2: in the evening as you get less light in the, 702 00:30:57,200 --> 00:31:00,240 Speaker 2: morning so the sunrise is pretty. Late right, Now, wow 703 00:31:01,120 --> 00:31:02,240 Speaker 2: it was seven thirty. 704 00:31:02,240 --> 00:31:03,160 Speaker 1: Six if you're not up. 705 00:31:03,080 --> 00:31:07,280 Speaker 3: For, that, WELL i will just also piggyback on this 706 00:31:07,360 --> 00:31:09,960 Speaker 3: trip inspiring. Mine BUT i love a good well equipped hotel, 707 00:31:10,000 --> 00:31:12,200 Speaker 3: gym like it's nice when you go there and they 708 00:31:12,240 --> 00:31:14,800 Speaker 3: actually have the stuff you. Need and by the, way 709 00:31:14,920 --> 00:31:17,680 Speaker 3: if you're someone that uses like peloton videos Or caroline 710 00:31:17,720 --> 00:31:19,480 Speaker 3: you'roun LIKE i, do and you, think OH i can't 711 00:31:19,480 --> 00:31:22,480 Speaker 3: do that in, public just do. IT i really don't. 712 00:31:22,480 --> 00:31:24,680 Speaker 3: CARE i have my little phone propped up on the, 713 00:31:24,680 --> 00:31:27,360 Speaker 3: WALL i have my headphones in And i'm watching my you, 714 00:31:27,400 --> 00:31:30,400 Speaker 3: know virtual. Trainer and if someone wants to think that's, 715 00:31:30,400 --> 00:31:31,040 Speaker 3: funny that's. 716 00:31:31,360 --> 00:31:33,640 Speaker 2: Cool but, yeah and obviously you can be sort of 717 00:31:34,320 --> 00:31:36,360 Speaker 2: courteous if there are lots of people who need to 718 00:31:36,440 --> 00:31:37,880 Speaker 2: use the. Gym oh my, GOD i, SAID i fear 719 00:31:38,000 --> 00:31:40,320 Speaker 2: like you can't like totally take over the whole weight 720 00:31:40,360 --> 00:31:43,360 Speaker 2: area by. Yourself but there was nobody there this, morning right. 721 00:31:43,240 --> 00:31:43,920 Speaker 1: Like it was this. 722 00:31:44,040 --> 00:31:46,600 Speaker 3: Morning it was me in the entire weight. Area and 723 00:31:46,600 --> 00:31:48,280 Speaker 3: then there was one woman on the treadmill. 724 00:31:48,000 --> 00:31:48,280 Speaker 1: And that was. 725 00:31:48,320 --> 00:31:50,120 Speaker 2: It so it was, like, Yay, yeah you have your 726 00:31:50,120 --> 00:31:51,960 Speaker 2: own private gym and the. HOTEL a good hotel gym 727 00:31:52,040 --> 00:31:54,240 Speaker 2: is a very good. Thing, well this has been best 728 00:31:54,280 --> 00:31:58,120 Speaker 2: of both. Worlds we did a QUICK q one review various, 729 00:31:58,320 --> 00:32:00,760 Speaker 2: wins and then things we were looking forward to IN 730 00:32:00,840 --> 00:32:04,680 Speaker 2: q two we've been talking about now and then inspired 731 00:32:04,680 --> 00:32:07,760 Speaker 2: By sarah's list of forty one goals made when she 732 00:32:07,920 --> 00:32:09,560 Speaker 2: was about sixteen years, OLD i love. 733 00:32:09,600 --> 00:32:11,880 Speaker 1: It we will be back next week with more on 734 00:32:11,960 --> 00:32:16,120 Speaker 1: making work and life fit. Together thanks for. 735 00:32:16,200 --> 00:32:19,320 Speaker 3: Listening you can find Me sarah at the shoebox dot 736 00:32:19,320 --> 00:32:23,960 Speaker 3: com or at The Underscore shoebox On, instagram and you can. 737 00:32:23,840 --> 00:32:28,080 Speaker 2: Find Me laura At laura vandercam dot. Com this has 738 00:32:28,120 --> 00:32:31,440 Speaker 2: been the best of both worlds. Podcasts please join us 739 00:32:31,440 --> 00:32:34,400 Speaker 2: next time for more on making work and life work. 740 00:32:34,440 --> 00:32:34,840 Speaker 1: Together