WEBVTT - Make time for creative work with Camille Pagan

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<v Speaker 1>Welcome to Before Breakfast, a production of iHeartRadio. Good Morning.

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<v Speaker 2>This is Laura, Welcome to the Before Breakfast podcast. Today

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<v Speaker 2>is going to be another longer episode as part of

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<v Speaker 2>my ongoing series where once a week or so I

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<v Speaker 2>talk with somebody fascinating about how they take their days

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<v Speaker 2>from great to awesome. So today I am excited to

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<v Speaker 2>welcome Camille Pagan to the program.

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<v Speaker 1>Camille is a career novelist and.

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<v Speaker 2>The author of such books as Everything Must Go and

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<v Speaker 2>Life and Other Near Death Experiences, and as a highly

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<v Speaker 2>productive author of ten novels, she also coaches other writers

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<v Speaker 2>on how to achieve their goals.

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<v Speaker 1>So Camille, welcome to the show.

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<v Speaker 3>Thanks Laura, happy to be here.

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<v Speaker 1>Yes, why don't you tell our listeners a little bit

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<v Speaker 1>about yourself?

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<v Speaker 3>So, as you said, I am a novelist. I have

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<v Speaker 3>written ten works of fifth and about a dozen of

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<v Speaker 3>other people's nonfiction books that my name is not on.

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<v Speaker 3>So I used to ghost write nonfiction too. I'm a

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<v Speaker 3>former health journalist and editor. I've written for The New

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<v Speaker 3>York Times, Real Simple, where I was health editor, Oprah,

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<v Speaker 3>basically any magazine you can think of, as well as

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<v Speaker 3>a bunch of newspapers so I really love health and

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<v Speaker 3>psychology research still a big part of my coaching practice.

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<v Speaker 3>And then for the second half of my day, I

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<v Speaker 3>work with primarily novelists, but some other authors, children's authors,

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<v Speaker 3>nonfiction authors, memoirs, that sort of thing.

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<v Speaker 2>So you've got a lot going on at Camille. I

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<v Speaker 2>wonder if you know you could tell us a little

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<v Speaker 2>bit about your morning routine, because this is a show.

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<v Speaker 1>Called Before Breakfast, so lots of our.

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<v Speaker 2>Listeners have elaborate morning routines. Let's hear about yours.

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<v Speaker 3>Yeah, so full disclosure, I am a morning person. I

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<v Speaker 3>work with a lot of people who are like, oh,

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<v Speaker 3>I just don't like the morning. It's my favorite time

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<v Speaker 3>of day. It's when I can get the most done.

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<v Speaker 3>But I am also the parent of two teenagers right now,

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<v Speaker 3>so my mornings are a little later than they used

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<v Speaker 3>to be because my kids are just up so late.

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<v Speaker 3>I'm up usually around six. I am the first person

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<v Speaker 3>in my family generally out of bed, and I get up,

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<v Speaker 3>make myself some coffee, always go to my computer. Used

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<v Speaker 3>to be a notebook, but these days I go directly

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<v Speaker 3>to my habit tracker and kind of look at my goals.

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<v Speaker 3>What do I need to do today. I mark little

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<v Speaker 3>things such as what time did I get up, what's

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<v Speaker 3>on the list for the day, and really just get

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<v Speaker 3>my priority straight before I then get my kids out

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<v Speaker 3>of bed, feed them, get them out the door, and

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<v Speaker 3>then I go to the gym. That's really almost every morning.

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<v Speaker 3>I do that before I write, and it just sets

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<v Speaker 3>the day up for me. Even if it's twenty minute workout.

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<v Speaker 3>I feel better doing that. And then I sit down

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<v Speaker 3>around nine with another cup of coffee and I begin

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<v Speaker 3>writing How to be the Exception to the Rule.

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<v Speaker 2>Yeah, how far is the gym from your house? I'm

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<v Speaker 2>curious what that adds into.

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<v Speaker 3>About a ten minute drive, so it's about twenty minutes

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<v Speaker 3>round trip. I live in ann Arbor. Everything is about

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<v Speaker 3>ten minutes away. It's a beautiful thing compared to when

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<v Speaker 3>I was in the city in New York and everything

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<v Speaker 3>was forty five minutes away.

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<v Speaker 2>So yeah, so you got the gym, get yourself, your

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<v Speaker 2>cup of coffee. You're sitting down to work around nine o'clock.

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<v Speaker 2>But you have both writing work and other kinds of

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<v Speaker 2>work you do, So how do you organize your days

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<v Speaker 2>to make both of those happen?

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<v Speaker 3>Well, I'm pretty I want to say strict about it

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<v Speaker 3>in that from nine to noon that is my writing time.

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<v Speaker 3>I don't schedule other things in that time unless it's

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<v Speaker 3>really an exception. So this podcast would be an exception.

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<v Speaker 3>But if there's a doctor's appointment and I can do

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<v Speaker 3>it before that period or after that period, it goes there.

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<v Speaker 3>And that is something that if you look on my

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<v Speaker 3>digital calendar or my paper calendar, you'll see blocked off.

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<v Speaker 3>And I've been doing that for about like thirteen years

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<v Speaker 3>at this point. It really is something that I still

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<v Speaker 3>put down because if it's on the calendar, I will

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<v Speaker 3>do it. And it's a reminder to me, like, don't

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<v Speaker 3>schedule your dunal cleaning at this time. So I do

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<v Speaker 3>that really come rain or come shine. Unless I'm taking

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<v Speaker 3>a deliberate break. Then I pause for lunch, and then

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<v Speaker 3>I go into the kind of the coaching marketing half

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<v Speaker 3>of my day.

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<v Speaker 2>And when you have that nine to noon time blocked

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<v Speaker 2>off for writing, I mean, are you actually really writing

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<v Speaker 2>for all of it? I mean, I guess you have

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<v Speaker 2>written a lot of books, but.

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<v Speaker 3>Well, it's a good question. Yeah, So I don't believe

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<v Speaker 3>in you know, powering through for three straight hours. We

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<v Speaker 3>you know, the human attention span is about topping out.

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<v Speaker 3>It around forty five minutes, So I will write for

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<v Speaker 3>about forty five minutes, sometimes twenty five on five off,

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<v Speaker 3>take a break, you know, go get some water, use

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<v Speaker 3>the bathroom if I need to, and then come back.

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<v Speaker 3>So it's broken up, and it really depends on where

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<v Speaker 3>I'm at with a project. So sometimes I'm drafting. Sometimes

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<v Speaker 3>that writing time is for editing or doing proofreads, a

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<v Speaker 3>cold read, all of those kinds of things. And then

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<v Speaker 3>I do have breaks between projects, and I will use

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<v Speaker 3>that time, usually still for creative work, so to brainstorm

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<v Speaker 3>the next project, to let myself just journal on what

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<v Speaker 3>I see up ahead, that sort of thing.

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<v Speaker 2>What does that brainstorming look like? I mean, you know,

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<v Speaker 2>I think a lot of people think, well, I should

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<v Speaker 2>carve out time for brainstorming and thinking and deep work,

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<v Speaker 2>But I mean, what are you actually doing when you're

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<v Speaker 2>trying to come up with the next novel idea?

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<v Speaker 1>If that's like an entry on your to do list?

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<v Speaker 3>Well, I work with one hundreds, probably close to one

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<v Speaker 3>thousand writers at this point, primarily fiction writers, and I

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<v Speaker 3>know that the process is really different for everyone, but

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<v Speaker 3>I do some of the things that research shows us

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<v Speaker 3>fuels the creative fires. So sometimes it's walking right the

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<v Speaker 3>thing where you can kind of just think you're on autopilot.

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<v Speaker 3>For me, it's a lot of I have this big

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<v Speaker 3>notebook and I just write stuff down in a very

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<v Speaker 3>messy way. And then my little trick. And this is

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<v Speaker 3>where a lot of people are like, I would never

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<v Speaker 3>do this. I write the pitch for the book that

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<v Speaker 3>I'm interested in writing, next to see if there's a

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<v Speaker 3>there there. Yeah. So it's lots of different pieces.

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<v Speaker 1>Lots of different pieces.

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<v Speaker 2>Yeah, And then tell me a little bit about the

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<v Speaker 2>coaching part of your business.

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<v Speaker 1>What does that look like?

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<v Speaker 3>I love that. I love that piece. People are like,

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<v Speaker 3>how can you do two things? Well, kind of like

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<v Speaker 3>what you implied, I could not write for eight hours

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<v Speaker 3>a day. My brain just kind of turns off at

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<v Speaker 3>a certain point. And then I turn on the more social,

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<v Speaker 3>kind of collaborative part. And I will usually meet with

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<v Speaker 3>clients on Tuesday, Wednesday, Thursday and Monday and Friday. Afternoons

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<v Speaker 3>are more for putting lessons together, looking at the curriculum,

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<v Speaker 3>doing some marketing, that sort of thing. Yeah, And so

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<v Speaker 3>I'll meet with clients and there's little breaks in between.

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<v Speaker 3>I send them notes, we come up with plans together,

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<v Speaker 3>and it's just a nice way to be connected because

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<v Speaker 3>writing is really a very solitary endeavor.

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<v Speaker 1>Absolutely. Yeah, when you say lesson plans, are you teaching classes?

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<v Speaker 3>Now? I do. I have a couple of groups, so

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<v Speaker 3>I have a mastermind that I run and a membership

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<v Speaker 3>and we'll have like a monthly lesson that we go over.

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<v Speaker 3>So there is a pretty heavy teaching component to it. Yeah, excellent, All.

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<v Speaker 2>Right, We're going to take a quick ad break and

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<v Speaker 2>then we'll be back with more of Camille's productivity tips

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<v Speaker 2>for writers and others. I am back talking with novelist

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<v Speaker 2>Camille Pagan about all the ways that she does her

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<v Speaker 2>creative time that she runs her business. So Camille, maybe

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<v Speaker 2>you can talk a little bit about some of the

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<v Speaker 2>productivity tips you share with the creative people who work

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<v Speaker 2>with you, things that you have found to be effective

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<v Speaker 2>as people are trying to organize their lives and get

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<v Speaker 2>more done.

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<v Speaker 3>So one of the big things I work on with

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<v Speaker 3>clients when they first come to me is getting over

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<v Speaker 3>this idea that so many of us have. The creativity

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<v Speaker 3>is just when the muse appears on your shoulder, right that,

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<v Speaker 3>especially with fiction, there's this thought that you should be inspired,

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<v Speaker 3>But what research really shows us is that the work

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<v Speaker 3>brings inspiration. So a big part of it is creating

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<v Speaker 3>a routine, which goes against what a lot of people

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<v Speaker 3>are thinking when they're approaching their fiction career. So some

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<v Speaker 3>of the things I've already mentioned having that set time,

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<v Speaker 3>so I really encourage people to do the same thing

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<v Speaker 3>at the same time every day. Not only are you

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<v Speaker 3>more likely to get it done, it really decreases the

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<v Speaker 3>transition time because your brain is like, this is just

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<v Speaker 3>what we do at this time. There's no oh, I'm

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<v Speaker 3>going to go look on email or browse Reddit. No,

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<v Speaker 3>it's nine o'clock. This is what we do. And it

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<v Speaker 3>takes a while to establish that no surprise time. Anyone

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<v Speaker 3>who knows habit research, you know, it can be a

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<v Speaker 3>good six weeks before you're like, and this is just

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<v Speaker 3>what I do at this time. But it's really important

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<v Speaker 3>to do that.

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<v Speaker 2>Yeah, and what about for people who are maybe beginning

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<v Speaker 2>their writing careers and might be doing something else as

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<v Speaker 2>a day job.

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<v Speaker 1>How did they create that routine for writing?

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<v Speaker 3>So this was me right, I was a journalist. I

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<v Speaker 3>needed to make money as a journalist. When I first

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<v Speaker 3>started writing fiction, I had a newborn and I just

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<v Speaker 3>wrote for an hour every night, even though I'm not

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<v Speaker 3>a night person. It was the same sort of Okay,

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<v Speaker 3>I just need to do this at this time, and

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<v Speaker 3>that's how I got a book done, and it was

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<v Speaker 3>about four months for that first draft. It kicked off

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<v Speaker 3>my fiction career, and so now I'm like, you don't

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<v Speaker 3>need to have three hours. If you don't have three hours,

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<v Speaker 3>if you have half an hour, that can be enough

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<v Speaker 3>to get started. It's more about what do you do

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<v Speaker 3>eighty percent of the time. So that's the other piece

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<v Speaker 3>that I work on a lot with clients. The particular

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<v Speaker 3>writer who would hire a coach tends to be very ambitious, right.

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<v Speaker 3>It's not a casual lookie loot, someone who's like, let's go,

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<v Speaker 3>and there's often a lot of perfectionism built in, so

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<v Speaker 3>they're thinking, well, if I don't show up from let's

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<v Speaker 3>just say nine to ten every single day, five days

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<v Speaker 3>a week, maybe I'm just going to go for the

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<v Speaker 3>extra a plus and do it on Saturday too. Then

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<v Speaker 3>they fall right off the wagon. And so one of

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<v Speaker 3>the things that we really work on is aiming for

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<v Speaker 3>eighty percent, which really that client is actually looking for ninety,

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<v Speaker 3>but I'll say eighty just to get them down a

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<v Speaker 3>little bit of like, Okay, life is going to happen.

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<v Speaker 3>So I once heard I think it was Brian Tracy

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<v Speaker 3>who said this. He said, every two to three months,

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<v Speaker 3>just anticipate that something's going to fall apart. There's going

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<v Speaker 3>to be some emergency. Unfortunately, most of those emergencies are minor.

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<v Speaker 3>Sometimes they're major, but mostly minor stuff, but they'll do

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<v Speaker 3>rail you. So I'm really thinking about if I can

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<v Speaker 3>just show up even four days a week. If I've

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<v Speaker 3>said aside five, I'm going to get much farther than

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<v Speaker 3>I would if I was like, oh, it's got to

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<v Speaker 3>be perfect.

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<v Speaker 2>It's so funny that you said that though about perfect,

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<v Speaker 2>because in that example of the person who wants to

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<v Speaker 2>be perfect, they're still doing it only five days a week.

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<v Speaker 2>Like people talk about their daily habits and they're not

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<v Speaker 2>aiming for seven and well that's not daily. I mean,

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<v Speaker 2>I mean, if you want to do something every single days,

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<v Speaker 2>but you know, for whatever reason, we have this idea

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<v Speaker 2>that we only do things on weekdays that count.

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<v Speaker 1>I'm very curious. Do you do you write on.

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<v Speaker 2>Weekends as well, or as that do you generally try

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<v Speaker 2>to take those off.

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<v Speaker 3>I recommend that people take at least one day a

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<v Speaker 3>week off. I don't really care what it is, but

0:11:35.200 --> 0:11:37.000
<v Speaker 3>this is the beauty of having done this. So I've

0:11:37.040 --> 0:11:39.520
<v Speaker 3>been coaching for about five years and was doing like

0:11:39.600 --> 0:11:43.400
<v Speaker 3>light consulting before that, and over time. This is not

0:11:44.080 --> 0:11:46.680
<v Speaker 3>true data, but it's a pretty big subset. I have

0:11:46.800 --> 0:11:50.360
<v Speaker 3>noticed that when people don't take breaks, their body takes

0:11:50.400 --> 0:11:54.520
<v Speaker 3>a break for them, that person often is heading toward burnout.

0:11:54.520 --> 0:11:56.760
<v Speaker 3>There's not a lot of time to have the space

0:11:56.880 --> 0:12:00.240
<v Speaker 3>to think through the creative project. And for me personally,

0:12:00.760 --> 0:12:03.160
<v Speaker 3>I will write on a Sunday sometimes I usually take

0:12:03.200 --> 0:12:05.959
<v Speaker 3>Saturday off. Saturday is off and when i have the

0:12:06.040 --> 0:12:09.120
<v Speaker 3>breakthrough for the book where I'm not actively working on it,

0:12:09.200 --> 0:12:11.760
<v Speaker 3>I'm huntering in the yard, I'm hanging out with my kids,

0:12:11.800 --> 0:12:13.960
<v Speaker 3>and I'll be like, oh, okay, I see how to

0:12:13.960 --> 0:12:17.000
<v Speaker 3>fix it. So I am a fan of some time

0:12:17.040 --> 0:12:17.680
<v Speaker 3>off in there.

0:12:18.080 --> 0:12:18.360
<v Speaker 1>Yeah.

0:12:18.600 --> 0:12:20.559
<v Speaker 2>Well, it's just an envisioning somebody who might have a

0:12:20.679 --> 0:12:23.000
<v Speaker 2>job in a family and was trying to get started writing.

0:12:23.160 --> 0:12:24.959
<v Speaker 2>I mean, even if they had thirty forty five minutes

0:12:24.960 --> 0:12:26.520
<v Speaker 2>early in the morning, right, that could be part of

0:12:26.520 --> 0:12:30.000
<v Speaker 2>their morning routine Monday through Friday. Maybe you know, their

0:12:30.000 --> 0:12:33.120
<v Speaker 2>spouse could cover for them for two hours on a

0:12:33.160 --> 0:12:35.040
<v Speaker 2>Saturday that they could go work in a coffee shop

0:12:35.040 --> 0:12:37.320
<v Speaker 2>and then they take Sunday off. But that would still

0:12:37.320 --> 0:12:40.720
<v Speaker 2>be creating, you know, six hours a week, yes, to

0:12:40.760 --> 0:12:44.360
<v Speaker 2>work on fiction without it being or whatever other creative

0:12:44.600 --> 0:12:47.440
<v Speaker 2>endever you're doing. But that would give them a reasonable

0:12:47.440 --> 0:12:48.080
<v Speaker 2>amount of time.

0:12:48.400 --> 0:12:50.280
<v Speaker 3>Yeah. I think it's all about the planning too. So

0:12:50.400 --> 0:12:53.800
<v Speaker 3>I have one client who commutes two hours each way

0:12:53.960 --> 0:12:58.200
<v Speaker 3>in La just has a very demanding job and weekends

0:12:58.200 --> 0:13:00.760
<v Speaker 3>are when she writes, and so she's just looking at

0:13:00.760 --> 0:13:03.480
<v Speaker 3>two to three hours Saturday, two to three hours Sunday.

0:13:03.960 --> 0:13:06.679
<v Speaker 3>That's really a respite for her and she is getting

0:13:06.679 --> 0:13:10.199
<v Speaker 3>it done. So you know, there, if you have the desire,

0:13:10.280 --> 0:13:11.600
<v Speaker 3>there's a way to plan for it.

0:13:12.160 --> 0:13:12.600
<v Speaker 1>Excellent.

0:13:12.840 --> 0:13:15.000
<v Speaker 2>Well, I'm curious what is the timeline of a book.

0:13:15.040 --> 0:13:17.719
<v Speaker 2>Let's say that you came up with an idea, I mean,

0:13:17.720 --> 0:13:18.720
<v Speaker 2>what would happen then?

0:13:20.240 --> 0:13:22.600
<v Speaker 3>Well, so there are lots of different ways to do it.

0:13:22.640 --> 0:13:24.320
<v Speaker 3>And I don't teach a ton of craft, but I

0:13:24.360 --> 0:13:27.640
<v Speaker 3>am a fan of pitching, so I have a resource

0:13:27.679 --> 0:13:30.280
<v Speaker 3>on my coaching website, which is even beetter dot co.

0:13:30.840 --> 0:13:32.679
<v Speaker 3>That's called pitch pro tells you how to do this

0:13:32.840 --> 0:13:36.880
<v Speaker 3>all the way through. It's free, just writing kind of

0:13:36.920 --> 0:13:39.000
<v Speaker 3>your quick pitch for the idea so you can see

0:13:39.000 --> 0:13:41.520
<v Speaker 3>if there's something there. But some people are more like,

0:13:41.600 --> 0:13:44.520
<v Speaker 3>I want to outline it. That's fine. I think that's

0:13:44.520 --> 0:13:48.080
<v Speaker 3>an okay step too. But the big thing is just beginning.

0:13:48.800 --> 0:13:50.440
<v Speaker 3>I cannot tell you how many people have come to

0:13:50.480 --> 0:13:52.160
<v Speaker 3>me and they're like, I've been thinking about this idea

0:13:52.200 --> 0:13:55.719
<v Speaker 3>for fourteen years, and I'm like, okay, let's start writing it. Like,

0:13:55.800 --> 0:13:59.240
<v Speaker 3>let's start right now, super imperfectly. You're not going to

0:13:59.280 --> 0:14:00.920
<v Speaker 3>know how to begin a boo. You're not going to

0:14:01.320 --> 0:14:03.640
<v Speaker 3>know what to do with the messy middle, and that's okay.

0:14:03.679 --> 0:14:04.840
<v Speaker 3>That's how you learn to do it.

0:14:05.559 --> 0:14:09.000
<v Speaker 2>Yeah, I would say, well, people probably get discouraged. I mean,

0:14:09.040 --> 0:14:12.720
<v Speaker 2>I've started various books myself that don't go anywhere. Oh so,

0:14:12.720 --> 0:14:14.840
<v Speaker 2>so I mean what would you say for people who

0:14:14.840 --> 0:14:17.000
<v Speaker 2>are like, I'm carving out the time and all that,

0:14:17.120 --> 0:14:19.680
<v Speaker 2>but then it's just it's not happening. It's you know,

0:14:19.680 --> 0:14:22.040
<v Speaker 2>you're writing stuff, but it's not going anywhere.

0:14:22.200 --> 0:14:24.880
<v Speaker 3>I mean sometimes The true answer is to try a

0:14:24.920 --> 0:14:28.600
<v Speaker 3>different project, you know something. I don't think you need

0:14:28.640 --> 0:14:33.320
<v Speaker 3>a complicated structure, but I will recommend doing literally one

0:14:33.360 --> 0:14:35.560
<v Speaker 3>line for the middle, one line for the end, one

0:14:35.600 --> 0:14:37.880
<v Speaker 3>line for the beginning, right, like just to react what

0:14:38.040 --> 0:14:40.000
<v Speaker 3>is going to happen in the book? You can even

0:14:40.040 --> 0:14:42.920
<v Speaker 3>break that into three other pieces. But the reason why

0:14:42.960 --> 0:14:46.000
<v Speaker 3>people often get stuck it's either something that they don't

0:14:46.000 --> 0:14:49.080
<v Speaker 3>really care about. A lot of people come to me

0:14:49.200 --> 0:14:51.280
<v Speaker 3>they're like, I'm trying to write a romance stuff. I'm like,

0:14:51.320 --> 0:14:54.440
<v Speaker 3>do you read romance? No? I hear it sells. I'm like, okay,

0:14:54.520 --> 0:14:57.160
<v Speaker 3>let's work on something different. But the other piece is

0:14:57.680 --> 0:15:00.440
<v Speaker 3>not knowing where to go. And if if you just

0:15:00.560 --> 0:15:03.080
<v Speaker 3>take you know, half an hour to figure out where

0:15:03.120 --> 0:15:05.880
<v Speaker 3>you are going first, that gets rid of that pressure

0:15:05.920 --> 0:15:07.640
<v Speaker 3>of like, oh crap, what do I do now?

0:15:08.440 --> 0:15:10.920
<v Speaker 2>Well, and you mentioned, you know what do people read like?

0:15:10.920 --> 0:15:12.960
<v Speaker 2>They write what they like to read. I'm very curious

0:15:13.040 --> 0:15:14.920
<v Speaker 2>how do you build reading into your life?

0:15:16.000 --> 0:15:18.360
<v Speaker 3>So, Laura, as you know, because you've written a bunch

0:15:18.360 --> 0:15:21.000
<v Speaker 3>of books too, I have a lot of blurb requests,

0:15:21.080 --> 0:15:23.200
<v Speaker 3>so there's a lot of reading for work. And that's

0:15:23.240 --> 0:15:26.400
<v Speaker 3>tricky because I'm getting better at saying no, but it's

0:15:26.440 --> 0:15:29.960
<v Speaker 3>one of the ways that I support authors is blurbing

0:15:30.000 --> 0:15:33.080
<v Speaker 3>for them. So I'm saying no a little more so

0:15:33.120 --> 0:15:36.120
<v Speaker 3>that I can find more time for pleasure reading. And

0:15:36.160 --> 0:15:39.200
<v Speaker 3>that is usually the evenings for me, and of course vacation,

0:15:39.320 --> 0:15:40.840
<v Speaker 3>I bring a big stack of books.

0:15:41.080 --> 0:15:42.880
<v Speaker 2>Well, you mentioned you were going to bed later with

0:15:43.000 --> 0:15:45.360
<v Speaker 2>your older kids. Now, I mean, what does an evening

0:15:45.400 --> 0:15:46.200
<v Speaker 2>look like for you?

0:15:47.400 --> 0:15:50.560
<v Speaker 3>That is, oh gosh, that's a little more variable than

0:15:50.560 --> 0:15:52.800
<v Speaker 3>my morning, which is something that I'm getting used to.

0:15:53.360 --> 0:15:55.720
<v Speaker 3>It's like a type a person. I like everything kind

0:15:55.720 --> 0:15:58.360
<v Speaker 3>of planned out, and with teenagers there's no planning. So

0:15:58.880 --> 0:16:01.080
<v Speaker 3>one night we're up because you know, the sixteen year

0:16:01.120 --> 0:16:02.920
<v Speaker 3>old has taken the car out to a volleyball game

0:16:02.920 --> 0:16:05.280
<v Speaker 3>and we want to make sure she's home safe. But

0:16:05.520 --> 0:16:08.760
<v Speaker 3>I do really believe in downtime, and one of the

0:16:08.800 --> 0:16:13.280
<v Speaker 3>big changes I've made it really had clinical burnout earlier

0:16:13.280 --> 0:16:17.000
<v Speaker 3>this year, just had some personal challenges, lost some very

0:16:17.040 --> 0:16:19.960
<v Speaker 3>close to me, and so I know about like life

0:16:20.040 --> 0:16:23.560
<v Speaker 3>kind of throwing stuff at you. And one of my

0:16:24.240 --> 0:16:27.400
<v Speaker 3>big improvements talk about taking your day from good to amazing,

0:16:28.120 --> 0:16:31.080
<v Speaker 3>was having a real off switch. I had just casually

0:16:31.120 --> 0:16:34.840
<v Speaker 3>slid into work, going into my evening. Just check an

0:16:34.840 --> 0:16:38.080
<v Speaker 3>email here, look over these pages, read a blurb book,

0:16:38.480 --> 0:16:42.040
<v Speaker 3>and both my therapist and my coach were like, okay,

0:16:42.120 --> 0:16:44.880
<v Speaker 3>let's stop at five. And so these days I stop

0:16:44.960 --> 0:16:47.760
<v Speaker 3>work at five no matter what, even when I have something.

0:16:47.800 --> 0:16:51.560
<v Speaker 3>Do you know the work gets done if you know

0:16:51.640 --> 0:16:53.240
<v Speaker 3>that there's a stop on your day. If you know

0:16:53.320 --> 0:16:56.200
<v Speaker 3>there's no stop, then it just slides into eleven o'clock.

0:16:56.840 --> 0:16:58.280
<v Speaker 1>Well, what do you like to do in the evening?

0:16:58.320 --> 0:17:00.880
<v Speaker 2>I mean, if you were going to say, a pleasant

0:17:00.880 --> 0:17:02.960
<v Speaker 2>evening at home, you know what would that be?

0:17:03.280 --> 0:17:06.879
<v Speaker 3>Yeah, great question. A lot of socializing. So I really

0:17:06.920 --> 0:17:09.400
<v Speaker 3>love to go out for a drink with my husband

0:17:09.560 --> 0:17:12.000
<v Speaker 3>or see our friends, or get together with other writers

0:17:12.040 --> 0:17:14.960
<v Speaker 3>in the area. But that's maybe two or three days

0:17:15.000 --> 0:17:18.280
<v Speaker 3>a week at most. And then the other evenings are reading,

0:17:18.400 --> 0:17:21.879
<v Speaker 3>of course, hanging out with my kids, watching a show.

0:17:22.000 --> 0:17:24.080
<v Speaker 3>I'm a big fan of TV. People are like, oh,

0:17:24.080 --> 0:17:26.480
<v Speaker 3>you should only be reading no story, you can find

0:17:26.520 --> 0:17:31.679
<v Speaker 3>it anywhere film TV, Like, there's excellent storytelling there. Yeah,

0:17:31.720 --> 0:17:35.879
<v Speaker 3>And sometimes exercise, like more exercise if I've had a

0:17:35.880 --> 0:17:38.560
<v Speaker 3>really rough day, doing some yoga, going for a run,

0:17:38.600 --> 0:17:39.720
<v Speaker 3>like that is just the thing.

0:17:40.240 --> 0:17:40.520
<v Speaker 1>All right.

0:17:40.560 --> 0:17:42.120
<v Speaker 2>Well, we're going to take one more quick ad break

0:17:42.160 --> 0:17:47.840
<v Speaker 2>and we'll be more back with more of Camille's tips.

0:17:51.840 --> 0:17:52.639
<v Speaker 1>Well, we are back.

0:17:52.760 --> 0:17:56.919
<v Speaker 2>This is Before Breakfast, the longer interview series I am doing,

0:17:57.000 --> 0:17:59.480
<v Speaker 2>and today we're talking with Camille Pagan, who is a

0:17:59.520 --> 0:18:02.439
<v Speaker 2>career novel list and it has been sharing lots of

0:18:02.480 --> 0:18:07.000
<v Speaker 2>tips for creative people on how to get things done

0:18:07.280 --> 0:18:08.840
<v Speaker 2>and avoid burnout.

0:18:09.040 --> 0:18:10.080
<v Speaker 1>So, Camille, I'm curious.

0:18:10.080 --> 0:18:11.960
<v Speaker 2>You said you've made a couple of big changes recently,

0:18:11.960 --> 0:18:14.879
<v Speaker 2>and that's great, But what's your current biggest time management challenge.

0:18:15.880 --> 0:18:20.280
<v Speaker 3>Oh, that's a good question. So I think my biggest

0:18:20.280 --> 0:18:26.200
<v Speaker 3>time management challenge right now is scope creep. Really being

0:18:26.240 --> 0:18:29.280
<v Speaker 3>careful about not checking email on the weekend to catch

0:18:29.359 --> 0:18:33.760
<v Speaker 3>up when you work closely with writers. So I only

0:18:33.800 --> 0:18:35.920
<v Speaker 3>take about five one on one clients at a time,

0:18:36.560 --> 0:18:39.840
<v Speaker 3>and they can email me at any point, but I

0:18:40.000 --> 0:18:42.240
<v Speaker 3>have made it very clear with them that I'm only

0:18:42.240 --> 0:18:46.000
<v Speaker 3>going to email them back in the afternoons Monday through Friday.

0:18:46.400 --> 0:18:48.720
<v Speaker 3>So that's been one of the changes of like really

0:18:48.760 --> 0:18:52.720
<v Speaker 3>addressing that scope creep. When you care deeply about your clients,

0:18:52.760 --> 0:18:54.959
<v Speaker 3>you want to answer them right away. But that's not

0:18:55.000 --> 0:18:57.800
<v Speaker 3>necessarily healthy for you. So that is one of the

0:18:57.840 --> 0:19:00.439
<v Speaker 3>things I'm working on. And then just kind of like

0:19:00.440 --> 0:19:03.840
<v Speaker 3>what I said earlier, the variability of my family schedule

0:19:03.960 --> 0:19:06.600
<v Speaker 3>right now, when your kids are younger, you can kind

0:19:06.600 --> 0:19:08.560
<v Speaker 3>of like lay everything out. You're like, Okay, we've got

0:19:08.600 --> 0:19:11.400
<v Speaker 3>soccer on this night, we've got volleyball this night, We're

0:19:11.400 --> 0:19:14.320
<v Speaker 3>going to have a picnic on this day. Teenagers are

0:19:14.320 --> 0:19:16.119
<v Speaker 3>not like that. It's like, oh no, I'm going to

0:19:16.200 --> 0:19:17.640
<v Speaker 3>go do this thing. I've got to do this thing.

0:19:17.680 --> 0:19:20.920
<v Speaker 3>Can you bring me hair stuff? I need a homecoming dress.

0:19:20.960 --> 0:19:25.280
<v Speaker 3>Like It's just quite a different schedule. So that has

0:19:25.320 --> 0:19:25.960
<v Speaker 3>been interesting.

0:19:26.240 --> 0:19:28.520
<v Speaker 2>Yeah, hopefully you get a little bit of notice on

0:19:28.560 --> 0:19:29.520
<v Speaker 2>the homecoming dress.

0:19:29.960 --> 0:19:33.720
<v Speaker 3>Yes, my children know me well enough to know that

0:19:34.440 --> 0:19:36.680
<v Speaker 3>I need a little heads up, little.

0:19:36.440 --> 0:19:38.440
<v Speaker 1>Heads up on that one. Yeah, exactly.

0:19:38.920 --> 0:19:42.080
<v Speaker 2>So, Kamill, what is something you have done recently to

0:19:42.200 --> 0:19:44.240
<v Speaker 2>take a day from great to awesome?

0:19:46.000 --> 0:19:49.399
<v Speaker 3>Oh? So, one of the things that I have really

0:19:49.440 --> 0:19:53.639
<v Speaker 3>been enjoying lately is opening up my fridays for things

0:19:53.680 --> 0:19:58.240
<v Speaker 3>like this some self care. I do therapy on Fridays,

0:19:58.280 --> 0:20:00.440
<v Speaker 3>So I really love that I actually looked for to it.

0:20:01.000 --> 0:20:03.439
<v Speaker 3>I will often do like a UI class, like just

0:20:03.600 --> 0:20:06.760
<v Speaker 3>opening up this work day for all of the stuff

0:20:06.800 --> 0:20:13.240
<v Speaker 3>that hadn't been happening. And part of my initial instinct

0:20:13.280 --> 0:20:15.840
<v Speaker 3>was to think, oh, that's so indulgent, but it has

0:20:15.920 --> 0:20:18.280
<v Speaker 3>made me look forward to the entire week. It's really

0:20:18.320 --> 0:20:20.880
<v Speaker 3>been amazing to have this day. And I do do

0:20:20.960 --> 0:20:23.760
<v Speaker 3>some work in the day, but just having all of

0:20:23.800 --> 0:20:25.360
<v Speaker 3>those other things where you're like, I don't know where

0:20:25.359 --> 0:20:28.520
<v Speaker 3>this is going to go, it's lovely. Of course this

0:20:28.680 --> 0:20:31.440
<v Speaker 3>is available to us as people who are self employed.

0:20:31.480 --> 0:20:34.040
<v Speaker 3>I know it's trickier to do when you're working for someone,

0:20:34.119 --> 0:20:34.920
<v Speaker 3>but it's been great.

0:20:35.440 --> 0:20:37.440
<v Speaker 2>Well, I generally do recommend that people try to leave

0:20:37.480 --> 0:20:41.040
<v Speaker 2>fridays fairly open and not necessarily for things that are

0:20:41.080 --> 0:20:43.879
<v Speaker 2>for you. But it's just that stuff comes up right

0:20:43.920 --> 0:20:46.320
<v Speaker 2>and you need a place to put it. And if

0:20:46.880 --> 0:20:50.240
<v Speaker 2>all your life is completely packed, then you're going to

0:20:50.320 --> 0:20:53.080
<v Speaker 2>have to bump something else or keep showing things forward,

0:20:53.160 --> 0:20:55.440
<v Speaker 2>and next week is going to have crises of its own,

0:20:55.520 --> 0:20:58.080
<v Speaker 2>so you kind of don't want to borrow too much time.

0:20:58.880 --> 0:21:01.959
<v Speaker 1>From the future. It's good to leave some open space.

0:21:02.359 --> 0:21:04.320
<v Speaker 3>Yeah, well said I like that idea of like a

0:21:04.359 --> 0:21:06.560
<v Speaker 3>place to put it. That's exactly what Friday is for

0:21:06.640 --> 0:21:07.240
<v Speaker 3>me right now.

0:21:07.600 --> 0:21:08.320
<v Speaker 1>Yeah, I'm curious.

0:21:08.320 --> 0:21:10.680
<v Speaker 2>When do you plan your time? I mean, are you

0:21:10.760 --> 0:21:12.800
<v Speaker 2>more of a daily planner a weekly planner? I mean

0:21:12.840 --> 0:21:14.159
<v Speaker 2>do you have a set time you do this?

0:21:14.840 --> 0:21:17.120
<v Speaker 3>I do it on Sundays, so I sit down on

0:21:17.200 --> 0:21:19.959
<v Speaker 3>Sundays sometimes Saturday because I'm just like, oh, let's go,

0:21:20.600 --> 0:21:23.920
<v Speaker 3>and I do plan out the entire week. My appointments

0:21:23.960 --> 0:21:26.919
<v Speaker 3>are fairly regular. I know that I see certain clients

0:21:26.960 --> 0:21:29.400
<v Speaker 3>on certain days. I have a mastermind on a certain day.

0:21:29.840 --> 0:21:34.600
<v Speaker 3>Those things are set, you know, months ahead usually, But

0:21:34.680 --> 0:21:37.040
<v Speaker 3>the other pieces of like when are the kids doing

0:21:37.119 --> 0:21:39.120
<v Speaker 3>certain things? When am I going to read the book

0:21:39.119 --> 0:21:41.119
<v Speaker 3>that I have to blurb this week. I do all

0:21:41.200 --> 0:21:44.240
<v Speaker 3>of that planning on Sunday so that I don't read Monday.

0:21:44.520 --> 0:21:47.040
<v Speaker 3>On Monday, I have a sense of Okay, this is

0:21:47.080 --> 0:21:48.679
<v Speaker 3>what I have to do, this is how it's going

0:21:48.720 --> 0:21:51.120
<v Speaker 3>to get done. So that has really helped a lot

0:21:51.480 --> 0:21:53.760
<v Speaker 3>of just getting rid of the Sunday skaries. Well.

0:21:53.800 --> 0:21:55.679
<v Speaker 1>Also because you need to sit down Monday at nine

0:21:55.680 --> 0:21:56.840
<v Speaker 1>am and write correct.

0:21:56.600 --> 0:22:00.399
<v Speaker 3>That's right, it is not a time for planning. My

0:22:00.440 --> 0:22:03.520
<v Speaker 3>Mondays are usually open too, and I love that that

0:22:03.680 --> 0:22:05.320
<v Speaker 3>is not the place where I put things. It's the

0:22:05.400 --> 0:22:08.320
<v Speaker 3>day where often I'm doing a deeper dive into a book,

0:22:08.400 --> 0:22:10.600
<v Speaker 3>So if I want to read it first before I

0:22:10.680 --> 0:22:12.560
<v Speaker 3>kind of add to it, I can have more of

0:22:12.560 --> 0:22:13.359
<v Speaker 3>the day to do that.

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<v Speaker 1>Awesome.

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<v Speaker 2>Yeah, well this all sounds very good, Camille. Maybe you

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<v Speaker 2>can let our listeners know where they can find you.

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<v Speaker 3>So I am at Camille Pagan dot com. My coaching

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<v Speaker 3>site is evenbetter dot co. That's dot co and I'm

0:22:28.320 --> 0:22:31.320
<v Speaker 3>most active on Instagram, which is just at Camille Pagan.

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<v Speaker 1>Awesome.

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<v Speaker 2>Well, Camille, thank you so much for joining us and

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<v Speaker 2>to my Before Breakfast listeners. Thank you so much for

0:22:38.440 --> 0:22:41.159
<v Speaker 2>listening to this new interview series where we talk with

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<v Speaker 2>fascinating people about how they take their days from great

0:22:44.359 --> 0:22:47.520
<v Speaker 2>to awesome. Appreciate your sticking with me as I experiment

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<v Speaker 2>with this and I welcome your feedback at Laura at

0:22:50.840 --> 0:22:54.879
<v Speaker 2>Laura vandercam dot com. And in the meantime, this is Laura.

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<v Speaker 2>Thanks for listening, and here's to making the most of

0:22:58.600 --> 0:23:08.440
<v Speaker 2>our time. Thanks for listening to Before Breakfast. If you've

0:23:08.440 --> 0:23:12.640
<v Speaker 2>got questions, ideas, or feedback, you can reach me at

0:23:12.720 --> 0:23:21.360
<v Speaker 2>Laura at Laura vandercam dot com Before.

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<v Speaker 1>Breakfast is a production of iHeartMedia. For more podcasts from iHeartMedia,

0:23:25.960 --> 0:23:30.000
<v Speaker 1>please visit the iHeartRadio app, Apple Podcasts, or wherever you

0:23:30.040 --> 0:23:31.280
<v Speaker 1>listen to your favorite shows.