1 00:00:01,920 --> 00:00:05,400 Speaker 1: Wind Down with Janet Kramer and I'm Heart Radio Podcast. 2 00:00:06,360 --> 00:00:09,560 Speaker 2: This week's Thursday Therapy, we have doctor Roshini Rajan and 3 00:00:09,640 --> 00:00:12,160 Speaker 2: I'm so excited to get her on because she is 4 00:00:12,680 --> 00:00:17,000 Speaker 2: a doctor. She graduated from Harvard and New York University. 5 00:00:17,280 --> 00:00:20,640 Speaker 2: She is a GI doctor and we're going to talk 6 00:00:20,640 --> 00:00:23,520 Speaker 2: about gut renovation and just all the things. 7 00:00:23,600 --> 00:00:24,239 Speaker 3: Let's get her on. 8 00:00:24,680 --> 00:00:26,479 Speaker 1: Hi, how do I found I don't have my mic? 9 00:00:26,840 --> 00:00:29,520 Speaker 3: Are you like a beginner at this or what? 10 00:00:29,680 --> 00:00:30,040 Speaker 4: Well? 11 00:00:30,200 --> 00:00:32,199 Speaker 1: I will tell you this. I was in this huge 12 00:00:32,520 --> 00:00:35,400 Speaker 1: board meeting and I'm like, I'm sorry, I have to 13 00:00:35,520 --> 00:00:38,680 Speaker 1: jump off for Berkeley and I'm like, I'm sorry to 14 00:00:38,800 --> 00:00:40,440 Speaker 1: drop off for ten minutes to talk. 15 00:00:40,360 --> 00:00:41,440 Speaker 5: About coal and health. 16 00:00:41,880 --> 00:00:43,880 Speaker 1: I don't want to say him runs. 17 00:00:45,280 --> 00:00:47,720 Speaker 2: Well, that's this is what I'm so excited about. And 18 00:00:47,760 --> 00:00:49,559 Speaker 2: we're keeping all of this in because I feel like 19 00:00:49,560 --> 00:00:55,680 Speaker 2: there's this big stigma around even saying the word, you know, danna. 20 00:00:55,840 --> 00:00:58,959 Speaker 1: We have to change it, Like I know, let's tell 21 00:00:59,000 --> 00:01:01,600 Speaker 1: you they vomited, but they don't want to say the 22 00:01:01,840 --> 00:01:04,520 Speaker 1: H word. They're like immind or like I have blood 23 00:01:04,560 --> 00:01:07,800 Speaker 1: pouring out of my body and they won't say I 24 00:01:07,840 --> 00:01:08,720 Speaker 1: have the hemorrhoid. 25 00:01:09,400 --> 00:01:11,320 Speaker 2: I know it's it's insane. Do we have the doctor 26 00:01:11,319 --> 00:01:14,520 Speaker 2: in the waiting room because we have to get her on. Okay, 27 00:01:14,560 --> 00:01:18,720 Speaker 2: So I'm so excited to have Doctor Doctor, the Doctor 28 00:01:18,800 --> 00:01:22,160 Speaker 2: Rage on the podcast because well, first of all, I 29 00:01:22,160 --> 00:01:27,800 Speaker 2: didn't know that you're you're Tula, Like that's company. 30 00:01:27,840 --> 00:01:28,959 Speaker 6: I'm the founder of Tula. 31 00:01:29,160 --> 00:01:30,960 Speaker 3: Yeah, I love Tula. 32 00:01:31,959 --> 00:01:32,920 Speaker 7: I love to hear that. 33 00:01:33,920 --> 00:01:37,160 Speaker 2: I genuinely it's one of those. So I saw it 34 00:01:37,160 --> 00:01:39,800 Speaker 2: obviously on Instagram. I saw some influencers promoting it, and 35 00:01:39,800 --> 00:01:42,600 Speaker 2: I'm like, all right, you know it's probably just because 36 00:01:42,600 --> 00:01:45,720 Speaker 2: they're promoting it, right, And so I'm like, well, I 37 00:01:46,200 --> 00:01:48,000 Speaker 2: genuinely want to try it because I started to look 38 00:01:48,040 --> 00:01:49,960 Speaker 2: into it because now that I'm forty, I'm like, all right, 39 00:01:49,960 --> 00:01:51,600 Speaker 2: I really need to just be mindful of what I'm 40 00:01:51,600 --> 00:01:53,200 Speaker 2: putting on my skin. I didn't realize there's so much 41 00:01:53,240 --> 00:01:57,400 Speaker 2: hidden stuff in things, and I'm obsessed with it. I love, 42 00:01:57,600 --> 00:02:00,120 Speaker 2: I love Tula. So I just got so excited. So 43 00:02:00,200 --> 00:02:03,760 Speaker 2: thank you for creating such a beautiful skincare line that's clean, 44 00:02:03,960 --> 00:02:06,480 Speaker 2: that just it feels good. It's targeting things that I 45 00:02:06,520 --> 00:02:09,679 Speaker 2: need for my skin, even at forty, So I appreciate it. 46 00:02:09,960 --> 00:02:11,600 Speaker 7: Oh, I am so happy to hear that I'm looking 47 00:02:11,600 --> 00:02:13,680 Speaker 7: at your skin right now and you're gorgeous, and your 48 00:02:13,680 --> 00:02:16,200 Speaker 7: skinned is gorgeous. I'm happy to be associated with it 49 00:02:16,240 --> 00:02:18,520 Speaker 7: in any way. I actually started Tula when i was 50 00:02:18,919 --> 00:02:21,360 Speaker 7: forty two. I'm now fifty two, so it's been a 51 00:02:21,400 --> 00:02:25,360 Speaker 7: ten year journey and it's yeah, it's been amazing and 52 00:02:25,400 --> 00:02:27,480 Speaker 7: it you know, people might when they hear that I'm 53 00:02:27,480 --> 00:02:30,200 Speaker 7: a gaster intrologist a couple of minutes, wonder how do 54 00:02:30,320 --> 00:02:32,600 Speaker 7: we make the connection with skin, and guess. 55 00:02:32,400 --> 00:02:34,440 Speaker 2: Well, that's that's yeah. I was like wait a minute, 56 00:02:34,480 --> 00:02:36,600 Speaker 2: because I was like, that's what I was. You know, 57 00:02:36,680 --> 00:02:38,720 Speaker 2: obviously gas how do you say that? Because I was 58 00:02:38,720 --> 00:02:40,639 Speaker 2: a big word trow entrologist. 59 00:02:40,760 --> 00:02:42,160 Speaker 7: But we could also say GI doc. 60 00:02:42,280 --> 00:02:45,280 Speaker 3: That's also very okay, at GI doc. There we go. 61 00:02:45,440 --> 00:02:47,840 Speaker 2: So, I you know, I was like, oh, this is great. 62 00:02:47,840 --> 00:02:50,560 Speaker 2: You know, she's graduated from Harvard, she's a GI doctor 63 00:02:51,160 --> 00:02:53,320 Speaker 2: in a power of you know, probatics and all the things. 64 00:02:53,360 --> 00:02:55,360 Speaker 2: And I'm you know, got, I'm like great, great, And 65 00:02:55,360 --> 00:02:58,640 Speaker 2: I'm like, wait, what I was like, launch your skincare brand, Tula. 66 00:02:58,720 --> 00:03:00,680 Speaker 2: I'm like, that's what I I was like. So I'm 67 00:03:00,720 --> 00:03:03,320 Speaker 2: just how do you go from GI to Tula? 68 00:03:03,520 --> 00:03:08,040 Speaker 7: Yeah, so Tula is actually a probiotic based skincare line. 69 00:03:08,080 --> 00:03:11,680 Speaker 7: So I was always and still am, you know, obsessed 70 00:03:11,720 --> 00:03:14,640 Speaker 7: with gut health and specifically the microbiome and the power 71 00:03:14,639 --> 00:03:18,160 Speaker 7: of probiotics. And this was again about ten years ago, 72 00:03:18,400 --> 00:03:21,760 Speaker 7: thinking of starting a new brand and really the first 73 00:03:21,880 --> 00:03:25,880 Speaker 7: entrepreneurial thing I had ever done, and I actually started 74 00:03:25,880 --> 00:03:28,600 Speaker 7: thinking about different ways that I could bring probiotics more 75 00:03:28,600 --> 00:03:30,680 Speaker 7: to the market. This is just when people were starting 76 00:03:30,680 --> 00:03:33,240 Speaker 7: to learn about it, and I was at the age 77 00:03:33,280 --> 00:03:34,920 Speaker 7: in my early you know, at that time, in my 78 00:03:34,960 --> 00:03:37,560 Speaker 7: early forties, starting to think more about my own skin. 79 00:03:37,640 --> 00:03:39,920 Speaker 7: I'd been doing a lot of TV as a wellness contributor, 80 00:03:39,960 --> 00:03:43,000 Speaker 7: wearing all that heavy makeup and just thinking about, you 81 00:03:43,040 --> 00:03:45,040 Speaker 7: know how, what's the best way to protect your skin? 82 00:03:45,280 --> 00:03:49,520 Speaker 7: And I looked into the relationship between probiotic extracts and 83 00:03:49,560 --> 00:03:52,520 Speaker 7: the skin and how applying them topically have like the 84 00:03:52,560 --> 00:03:55,880 Speaker 7: most amazing skin benefits, and nobody was talking about it 85 00:03:55,920 --> 00:03:57,880 Speaker 7: in the skincare world. So I was like, this is 86 00:03:58,320 --> 00:04:01,280 Speaker 7: a real opportunity in a way to really reach women 87 00:04:01,400 --> 00:04:03,800 Speaker 7: and talk about the microbiome. But at a point where 88 00:04:04,000 --> 00:04:06,800 Speaker 7: we're all thinking about our skin of course and skin health, 89 00:04:07,320 --> 00:04:09,720 Speaker 7: and so we were really the first brand to talk 90 00:04:09,760 --> 00:04:12,480 Speaker 7: about probatics in the skin. And I mean, so many 91 00:04:12,520 --> 00:04:14,480 Speaker 7: people now who use Toola don't even think about the 92 00:04:14,480 --> 00:04:15,720 Speaker 7: probatic angle, but that is. 93 00:04:15,880 --> 00:04:17,920 Speaker 2: But now it makes sense. I'm like wow, because I'm like, yeah, 94 00:04:17,920 --> 00:04:20,120 Speaker 2: it's like because I use the that serum has that, 95 00:04:20,200 --> 00:04:21,120 Speaker 2: I'm like, yeah, probatic. 96 00:04:21,120 --> 00:04:21,520 Speaker 3: There we go. 97 00:04:21,600 --> 00:04:25,159 Speaker 2: I'm like, I didn't even think like correlating that as 98 00:04:25,160 --> 00:04:28,320 Speaker 2: the same that I take every day for my gut exactly. 99 00:04:28,600 --> 00:04:30,920 Speaker 7: It's all you know, inside out, a lot of the 100 00:04:30,920 --> 00:04:34,560 Speaker 7: same ingredients great for your internal health, also amazing topically 101 00:04:34,560 --> 00:04:37,320 Speaker 7: apply to your skin. And that's also relates to my 102 00:04:37,440 --> 00:04:39,680 Speaker 7: newest venture which I just launched, which is also about 103 00:04:39,680 --> 00:04:41,720 Speaker 7: good health, which I'm sure we'll talk about. But yeah 104 00:04:41,839 --> 00:04:42,400 Speaker 7: that's me. 105 00:04:42,920 --> 00:04:45,400 Speaker 2: Okay, well thank you for that. Everyone get Toula. It's 106 00:04:45,440 --> 00:04:46,080 Speaker 2: great skincare. 107 00:04:46,320 --> 00:04:46,719 Speaker 3: Okay. 108 00:04:47,160 --> 00:04:51,479 Speaker 2: Side note, we have another guest on, Amy Sugarman. She's 109 00:04:51,520 --> 00:04:56,320 Speaker 2: the producer of so many podcasts like wind Down. I mean, gosh, 110 00:04:56,360 --> 00:04:57,120 Speaker 2: do you want to do you want to. 111 00:04:57,120 --> 00:05:00,240 Speaker 3: Give your list any of all the things that you produce. 112 00:05:00,400 --> 00:05:01,240 Speaker 5: It's too boring. 113 00:05:01,320 --> 00:05:04,000 Speaker 4: But doctor Roger and I go way back, and I 114 00:05:04,080 --> 00:05:06,280 Speaker 4: love her and so when. 115 00:05:06,080 --> 00:05:08,240 Speaker 6: We will tell you what. 116 00:05:08,160 --> 00:05:09,240 Speaker 5: We were texting about. 117 00:05:09,279 --> 00:05:12,560 Speaker 4: But Jane and I were about a topic because we're 118 00:05:12,600 --> 00:05:15,919 Speaker 4: friends and we were together, and then in me realize 119 00:05:15,920 --> 00:05:18,680 Speaker 4: we had to get you on to talk about. 120 00:05:19,920 --> 00:05:22,159 Speaker 2: So it's the word that I feel like, I know, 121 00:05:22,279 --> 00:05:24,200 Speaker 2: it's the word that I feel like no one can say. 122 00:05:24,200 --> 00:05:26,240 Speaker 2: And even as so I just had a four month old. 123 00:05:26,480 --> 00:05:28,159 Speaker 2: I just had a baby four months ago, right, so 124 00:05:28,400 --> 00:05:30,839 Speaker 2: it was my thank you so much. It was my 125 00:05:30,920 --> 00:05:33,440 Speaker 2: first experience. I didn't have this with my first two 126 00:05:33,720 --> 00:05:36,760 Speaker 2: at all. Did not experience this. I'm I'm not ready 127 00:05:36,800 --> 00:05:40,320 Speaker 2: to say the word yet. And so but I had 128 00:05:40,320 --> 00:05:44,880 Speaker 2: a really, really, really bad journey with it because during 129 00:05:44,920 --> 00:05:48,840 Speaker 2: my pregnancy and I I mean, I love my fancy 130 00:05:48,880 --> 00:05:51,840 Speaker 2: more than anything in this world, I couldn't tell him, 131 00:05:51,960 --> 00:05:54,680 Speaker 2: you know. One day I finally broke down because I 132 00:05:54,760 --> 00:05:58,080 Speaker 2: was in so much pain that but I was, I 133 00:05:58,120 --> 00:05:59,359 Speaker 2: was like, if you never want to look me in 134 00:05:59,360 --> 00:06:01,320 Speaker 2: the eyes again, and you know, if you think I'm 135 00:06:01,320 --> 00:06:04,400 Speaker 2: the most disgusting person, like, I get it, I understand. 136 00:06:04,640 --> 00:06:05,000 Speaker 2: I didn't. 137 00:06:05,040 --> 00:06:06,520 Speaker 3: I mean, I think I. 138 00:06:06,160 --> 00:06:08,720 Speaker 2: Told my best friend Catherine, But besides that even in 139 00:06:08,760 --> 00:06:11,520 Speaker 2: the hospital after I gave birth, I'm like, can. 140 00:06:11,400 --> 00:06:13,200 Speaker 3: I have something that will help the pain? 141 00:06:13,920 --> 00:06:16,920 Speaker 2: And so and I again when and then again, I 142 00:06:16,960 --> 00:06:19,120 Speaker 2: barely spoke the word because I'm like, to me, I'm like, 143 00:06:19,200 --> 00:06:20,080 Speaker 2: it's disgusting. 144 00:06:20,200 --> 00:06:20,400 Speaker 3: Right. 145 00:06:20,520 --> 00:06:23,400 Speaker 2: So then Amy texts me because I just and this 146 00:06:23,400 --> 00:06:25,200 Speaker 2: is what I love about Amy, And she's just like, 147 00:06:26,120 --> 00:06:29,040 Speaker 2: we'll just say it, right. So we're texting and she's like, sorry, 148 00:06:29,160 --> 00:06:30,640 Speaker 2: dealing with the hemorrhoid right now. 149 00:06:30,640 --> 00:06:34,680 Speaker 3: And I'm like, I'm like, I. 150 00:06:34,680 --> 00:06:37,880 Speaker 2: Was like, girl, that's been my past like ten months, 151 00:06:37,960 --> 00:06:41,000 Speaker 2: like it's been awful, Like it's so and I'm like, and. 152 00:06:40,880 --> 00:06:43,200 Speaker 3: Nobody talks about it, Like I had to. 153 00:06:43,279 --> 00:06:47,200 Speaker 2: Hide my hemorrhoid cream from my fiance so we didn't 154 00:06:47,240 --> 00:06:48,839 Speaker 2: see it in the bathroom. 155 00:06:50,520 --> 00:06:55,039 Speaker 7: I know. Yeah, it's there's such an unfortunately negative connotation 156 00:06:55,279 --> 00:06:57,680 Speaker 7: to the whole topic. But I have to tell you 157 00:06:57,800 --> 00:07:00,440 Speaker 7: as a GI doctor who does call and oskar bees 158 00:07:00,560 --> 00:07:03,560 Speaker 7: like all the time, so I see inside people's call 159 00:07:03,600 --> 00:07:05,440 Speaker 7: it and even if they don't realize their hemorrhids, they 160 00:07:05,440 --> 00:07:07,719 Speaker 7: have hemorrhoids, I can see if they have them. They 161 00:07:07,720 --> 00:07:12,640 Speaker 7: are so extremely common, and especially in women who've had children, 162 00:07:12,800 --> 00:07:15,120 Speaker 7: we can we'll talk about the science about why it happens, 163 00:07:15,160 --> 00:07:18,240 Speaker 7: but so that like, really no one should feel embarrassed 164 00:07:18,280 --> 00:07:21,679 Speaker 7: because chances are the person you're talking to has also 165 00:07:21,800 --> 00:07:24,960 Speaker 7: experienced it, or you know, at least half of them have. 166 00:07:25,120 --> 00:07:27,680 Speaker 7: So like I do, I do get you like that 167 00:07:27,800 --> 00:07:30,280 Speaker 7: hemorrhoid cream is not the thing you want leaving outside 168 00:07:30,320 --> 00:07:33,040 Speaker 7: in your bathroom. It's all like a beautiful candle or no. 169 00:07:33,240 --> 00:07:34,880 Speaker 2: And also like, don't come in the shower. I'm trying 170 00:07:34,920 --> 00:07:36,360 Speaker 2: to push up a hemorrhoid, you know what I mean, 171 00:07:36,400 --> 00:07:38,520 Speaker 2: Like it's not the sexiest thing. You know what I mean, 172 00:07:38,680 --> 00:07:41,200 Speaker 2: Like I'm like, God, I don't think this thing back up, 173 00:07:41,520 --> 00:07:42,160 Speaker 2: you know what I mean? 174 00:07:42,280 --> 00:07:44,760 Speaker 7: I know, and definitely can be uncomfortable, So we can 175 00:07:44,840 --> 00:07:47,240 Speaker 7: we'll talk about what to do about the discomfort or 176 00:07:47,240 --> 00:07:49,480 Speaker 7: the pain or the symptoms, but just the notion of 177 00:07:49,520 --> 00:07:52,640 Speaker 7: having it. I do hope people walk away like learn 178 00:07:52,880 --> 00:07:55,160 Speaker 7: or you know, at least believing in some sense that 179 00:07:55,200 --> 00:07:58,200 Speaker 7: it's really common and you really shouldn't be you should 180 00:07:58,200 --> 00:08:00,080 Speaker 7: be like Amy, talk about it, text about. 181 00:07:59,840 --> 00:08:17,040 Speaker 2: It all right, So Amy, tell us your hemorrhoid. Hemorrhoid 182 00:08:17,160 --> 00:08:21,480 Speaker 2: Journey is hemorrhoids season as Easton says. 183 00:08:21,280 --> 00:08:22,679 Speaker 5: It's colon Hope a month. 184 00:08:22,920 --> 00:08:26,800 Speaker 4: So what happened was, I'll tell the whole I can 185 00:08:26,920 --> 00:08:31,880 Speaker 4: tell you all the gory details, but I decided that 186 00:08:31,960 --> 00:08:33,959 Speaker 4: I was like because I did, I was so embarrassed. 187 00:08:33,960 --> 00:08:35,280 Speaker 5: I didn't want to call my doctor. 188 00:08:35,679 --> 00:08:37,960 Speaker 4: And that was actually the biggest mistake I made that 189 00:08:38,040 --> 00:08:41,199 Speaker 4: I waited like five days before I called my doctor, 190 00:08:41,280 --> 00:08:44,480 Speaker 4: and had I called her the day, I would be 191 00:08:44,640 --> 00:08:47,680 Speaker 4: way quicker evolving the prompt. 192 00:08:47,920 --> 00:08:49,960 Speaker 5: So of course I text Jenna and then you know, 193 00:08:50,280 --> 00:08:51,480 Speaker 5: don't hold back with Jana. 194 00:08:51,920 --> 00:08:56,640 Speaker 4: We go there and then like every other girlfriend and 195 00:08:56,760 --> 00:09:02,080 Speaker 4: I would say, ninety percent of the girlfriend's that I told, yeah, 196 00:09:02,440 --> 00:09:06,320 Speaker 4: I had the same issue, right, I mean you think 197 00:09:06,320 --> 00:09:08,440 Speaker 4: of it kind of like a weird boy thing too, 198 00:09:08,520 --> 00:09:10,600 Speaker 4: Like I always was like I pictured like my dad, 199 00:09:10,760 --> 00:09:15,360 Speaker 4: you know, but it was like right, women and I 200 00:09:15,559 --> 00:09:18,760 Speaker 4: then I did a deep dive and learned external internal. 201 00:09:19,360 --> 00:09:22,920 Speaker 4: Yeah that and actually ninety percent or more go away 202 00:09:23,400 --> 00:09:26,000 Speaker 4: on their own, which because I started to get so 203 00:09:26,080 --> 00:09:29,880 Speaker 4: anxious about it too, like is this forever so right? 204 00:09:30,040 --> 00:09:30,199 Speaker 7: Right? 205 00:09:31,040 --> 00:09:36,319 Speaker 4: My external which okay, Anna, sounds like it was internal. 206 00:09:36,600 --> 00:09:36,920 Speaker 4: I had. 207 00:09:37,080 --> 00:09:41,360 Speaker 2: I had, like had everyone you could imagine, like I'm like, 208 00:09:41,400 --> 00:09:43,640 Speaker 2: do I gotta strangulate this bitch, like what's going on? 209 00:09:43,679 --> 00:09:45,520 Speaker 3: You know what I mean? Like I'm good in all 210 00:09:45,600 --> 00:09:45,839 Speaker 3: of it. 211 00:09:45,960 --> 00:09:48,880 Speaker 4: So yeah, And I had a friend of a friend 212 00:09:48,960 --> 00:09:52,960 Speaker 4: who actually also had one and went to the emergency room, 213 00:09:53,240 --> 00:09:55,840 Speaker 4: was like in so much pain and they're like, yeah, 214 00:09:55,880 --> 00:10:00,119 Speaker 4: there's we can't really do anything. So I've got questions, 215 00:10:00,200 --> 00:10:02,400 Speaker 4: jama if I. 216 00:10:01,720 --> 00:10:03,560 Speaker 3: Go take it over you have. 217 00:10:03,600 --> 00:10:07,960 Speaker 4: The first question is do most go away on their 218 00:10:08,080 --> 00:10:12,319 Speaker 4: own with like home treatments or cortizone or I am 219 00:10:12,320 --> 00:10:14,480 Speaker 4: the proud owner of a what I call it a 220 00:10:14,559 --> 00:10:16,160 Speaker 4: toilet bath the. 221 00:10:16,320 --> 00:10:19,120 Speaker 7: Yeah it sits bath, yep, yep, yeah yeah. Well let 222 00:10:19,440 --> 00:10:21,160 Speaker 7: me just you know, for those of you who don't 223 00:10:21,200 --> 00:10:23,600 Speaker 7: know what an hemorrhoid is, let's let's just define our 224 00:10:23,679 --> 00:10:26,520 Speaker 7: term for terms for one second. So we all have 225 00:10:26,880 --> 00:10:29,920 Speaker 7: little veins in that rectal area, like that's normal, That's 226 00:10:29,920 --> 00:10:32,400 Speaker 7: how we get blood flow and blood drainage and all that. 227 00:10:32,720 --> 00:10:36,080 Speaker 7: But when those veins become swollen or in gorge, that 228 00:10:36,200 --> 00:10:38,560 Speaker 7: is what a hemorrhoid is. It's literally a swollen vein. 229 00:10:39,080 --> 00:10:42,280 Speaker 7: And why does it happen? You know, when there's pressure 230 00:10:42,480 --> 00:10:45,320 Speaker 7: in that area, and that could be due to pregnancy, 231 00:10:45,400 --> 00:10:47,880 Speaker 7: obviously carrying a baby and the weight puts pressure on 232 00:10:47,920 --> 00:10:51,079 Speaker 7: those veins. Giving birth, you know, vaginal delivery, You're a 233 00:10:51,080 --> 00:10:53,720 Speaker 7: getting a lot of pressure there for that those hours 234 00:10:53,720 --> 00:10:57,160 Speaker 7: that you're pushing. But it could be you know, weight training, 235 00:10:57,240 --> 00:10:59,320 Speaker 7: so bearing down and that can you know, being on 236 00:10:59,400 --> 00:11:01,920 Speaker 7: a bike, so the whole soul cycle. I see a 237 00:11:01,960 --> 00:11:04,200 Speaker 7: lot of people getting them when they get really into 238 00:11:04,200 --> 00:11:06,800 Speaker 7: cycling and that kind of thing. Sitting for a long period, 239 00:11:06,840 --> 00:11:08,760 Speaker 7: you're on a plane for a long time, a long 240 00:11:08,840 --> 00:11:11,679 Speaker 7: car ride, so all of those things can increase pressure. 241 00:11:11,920 --> 00:11:14,000 Speaker 7: But I would say that probably the most common cause 242 00:11:14,080 --> 00:11:17,840 Speaker 7: is constipation. So the more you're straining and your colon 243 00:11:17,960 --> 00:11:20,199 Speaker 7: is straining, you're putting pressure on those veins. That can 244 00:11:20,240 --> 00:11:24,280 Speaker 7: cause hemorrhoids to form. And so some of the most 245 00:11:24,280 --> 00:11:27,800 Speaker 7: simple things you can do are very effective, like increasing 246 00:11:27,840 --> 00:11:31,240 Speaker 7: your fiber. That's first and foremost. You know, more fiber 247 00:11:31,280 --> 00:11:34,880 Speaker 7: in your diet, a fiber supplement. Unfortunately, over ninety percent 248 00:11:34,880 --> 00:11:37,560 Speaker 7: of Americans are not getting the recommended like twenty five 249 00:11:37,600 --> 00:11:40,200 Speaker 7: to thirty grams of fiber a day, so it's no 250 00:11:40,320 --> 00:11:42,440 Speaker 7: wonder that a lot of people are getting hemorrhoids. So 251 00:11:42,480 --> 00:11:45,840 Speaker 7: that's the first thing I recommend which goes along with 252 00:11:45,880 --> 00:11:48,400 Speaker 7: what I just launched a fiber company called Yateay, and 253 00:11:48,760 --> 00:11:51,360 Speaker 7: we really want everyone to be getting that optimal fiber 254 00:11:51,360 --> 00:11:53,640 Speaker 7: because fiber is great not just for hemorrhoids, but poland 255 00:11:53,640 --> 00:11:57,120 Speaker 7: health overall, cholesterol, blood pressure, you know all these great things. 256 00:11:57,120 --> 00:12:00,520 Speaker 7: So fiber is really important. Drinking more water is really 257 00:12:00,520 --> 00:12:03,120 Speaker 7: important for hemorrhoids. We recommend that. And then, like you 258 00:12:03,120 --> 00:12:06,719 Speaker 7: were saying, Amy, these topical treatments, those could be ointments, 259 00:12:06,760 --> 00:12:09,240 Speaker 7: it could be suppositories that you actually insert in a 260 00:12:09,280 --> 00:12:12,040 Speaker 7: lot of them do contain hydrocortisone, so like a little 261 00:12:12,040 --> 00:12:16,640 Speaker 7: steroid ointment, which absolutely can help shrink and decrease the inflammation, 262 00:12:17,240 --> 00:12:21,360 Speaker 7: as well as soaking in warm water. And so while 263 00:12:21,360 --> 00:12:24,480 Speaker 7: you can do a tub, you can sit your tub 264 00:12:24,920 --> 00:12:27,000 Speaker 7: three times a day for ten to fifteen minutes. That's 265 00:12:27,040 --> 00:12:30,320 Speaker 7: obviously not very convenient. So then what's recommended is getting 266 00:12:30,320 --> 00:12:32,720 Speaker 7: what you're talking about, the Sitz bath or it's like 267 00:12:32,760 --> 00:12:36,320 Speaker 7: a plastic basically bowl that you attached to your toilet 268 00:12:36,360 --> 00:12:37,439 Speaker 7: you can put a little warm water. 269 00:12:37,480 --> 00:12:40,840 Speaker 4: It's so crazy. It's so crazy that my friend, so 270 00:12:41,200 --> 00:12:43,360 Speaker 4: as I started to tell more people what was happening, 271 00:12:43,960 --> 00:12:46,840 Speaker 4: I not name the friend. But she's literally text me 272 00:12:46,880 --> 00:12:49,400 Speaker 4: from Amazon, you have to get this, and I would 273 00:12:49,800 --> 00:12:52,280 Speaker 4: like immediately know I'm not doing that. 274 00:12:52,600 --> 00:12:54,400 Speaker 3: Was it like a dog bowl? Is that like that 275 00:12:54,559 --> 00:12:55,160 Speaker 3: you put your button? 276 00:12:55,280 --> 00:12:58,160 Speaker 4: Well, Jane, it's literally a dog bull that goes into 277 00:12:58,200 --> 00:13:01,360 Speaker 4: your toilet and you like sit your butt in it 278 00:13:01,559 --> 00:13:04,240 Speaker 4: with maybe like epsom salt, and I'm like, I can't 279 00:13:04,280 --> 00:13:07,319 Speaker 4: do it. But this thing was so bad that I 280 00:13:07,760 --> 00:13:09,320 Speaker 4: was basically like I'll do anything. 281 00:13:10,200 --> 00:13:12,360 Speaker 5: No, my god, I have to tell you. This is 282 00:13:12,400 --> 00:13:13,760 Speaker 5: the like life change. 283 00:13:13,840 --> 00:13:16,040 Speaker 2: It's like a Nettie Pop for your a Nettie Pop 284 00:13:16,080 --> 00:13:18,160 Speaker 2: for your butthole or your butt. 285 00:13:18,040 --> 00:13:22,319 Speaker 7: Exactly because that warm water, it not only soothes the 286 00:13:22,720 --> 00:13:25,120 Speaker 7: you know, the hemorrhoid that's inflamed and painful, but it 287 00:13:25,120 --> 00:13:27,920 Speaker 7: actually relaxes the muscles, which makes it easier for that 288 00:13:27,960 --> 00:13:29,959 Speaker 7: hemorrhoid to go back in. You know, you were talking 289 00:13:29,960 --> 00:13:31,959 Speaker 7: about pushing it in in the shower. Actually that's why 290 00:13:32,000 --> 00:13:34,120 Speaker 7: it works better in the shower because things are warm 291 00:13:34,240 --> 00:13:36,560 Speaker 7: and more relaxed, so it's easier to push it in. 292 00:13:36,679 --> 00:13:38,640 Speaker 7: But but yeah, they work. They definitely work. 293 00:13:38,760 --> 00:13:42,040 Speaker 5: Game changer. Just don't worry about it. Order it on Amazon. 294 00:13:42,120 --> 00:13:46,360 Speaker 4: It's literally fifteen bucks, Like it's not expensive and it 295 00:13:46,480 --> 00:13:48,760 Speaker 4: is a game changer. So I will tell you what 296 00:13:48,800 --> 00:13:53,120 Speaker 4: my doctor told me. So okay, mine's external. 297 00:13:53,600 --> 00:13:53,800 Speaker 5: Yeah. 298 00:13:53,840 --> 00:13:56,560 Speaker 4: And I before I first of all the fact that 299 00:13:56,559 --> 00:13:58,280 Speaker 4: my doctor had to just like look up my. 300 00:13:58,360 --> 00:14:00,640 Speaker 6: Butt, I was like laughing. 301 00:14:00,720 --> 00:14:03,200 Speaker 4: I decided to lean into the whole mess of it. 302 00:14:03,960 --> 00:14:06,240 Speaker 4: So what she explained it because I kept telling her 303 00:14:06,440 --> 00:14:08,840 Speaker 4: there's a grape with a frozen pea next to it, 304 00:14:09,000 --> 00:14:11,920 Speaker 4: like that was when I was like, I can see 305 00:14:11,920 --> 00:14:13,760 Speaker 4: it and I can feel it. It's sort of a 306 00:14:13,760 --> 00:14:16,920 Speaker 4: squishy grape with a frozen p So what she explained 307 00:14:16,960 --> 00:14:18,760 Speaker 4: to me is like think of like Juinna. You blow 308 00:14:18,840 --> 00:14:21,400 Speaker 4: up a balloon, right, and you tie the knot of 309 00:14:21,440 --> 00:14:25,320 Speaker 4: the balloon. So what it was explaining is the frozen 310 00:14:25,400 --> 00:14:29,720 Speaker 4: pea is the knot, and it's like basically a blood clot. 311 00:14:30,640 --> 00:14:33,680 Speaker 4: The squishy grape is not going to fully go down 312 00:14:33,840 --> 00:14:39,360 Speaker 4: until the knot comes out. Okay, slowly, but surely, the 313 00:14:39,400 --> 00:14:43,360 Speaker 4: frozen pee is getting smaller. I also thought like, I'm 314 00:14:43,360 --> 00:14:45,680 Speaker 4: gonna go to bed tonight and wake up tomorrow and 315 00:14:45,720 --> 00:14:46,920 Speaker 4: this thing will be gone. 316 00:14:47,600 --> 00:14:51,120 Speaker 3: No, this thing is staying at the course. 317 00:14:51,240 --> 00:14:53,320 Speaker 5: Slowly going away. 318 00:14:53,200 --> 00:14:56,160 Speaker 2: And it's so uncomfortable and what you it sounds like 319 00:14:56,160 --> 00:14:58,960 Speaker 2: what you had was a clot within the hemorrhoid. 320 00:14:58,960 --> 00:15:02,000 Speaker 7: We call it a thrombo temorroid, and those definitely can 321 00:15:02,040 --> 00:15:03,920 Speaker 7: be way more painful. I mean to the point where 322 00:15:03,960 --> 00:15:07,040 Speaker 7: some people can't even sit down they're so painful. And 323 00:15:07,080 --> 00:15:09,960 Speaker 7: when it first happens, that's when you if you did 324 00:15:10,000 --> 00:15:12,120 Speaker 7: go to an emergency room, like on the first day, 325 00:15:12,240 --> 00:15:15,040 Speaker 7: there is a way they could actually it sounds painful, 326 00:15:15,040 --> 00:15:17,080 Speaker 7: but it's really not like make a tiny little cut 327 00:15:17,080 --> 00:15:19,440 Speaker 7: and just take out the clot. But if you wait, 328 00:15:19,760 --> 00:15:21,960 Speaker 7: it's kind of too late and then they can't do 329 00:15:22,040 --> 00:15:23,840 Speaker 7: that procedure. You just need to wait it out, which 330 00:15:23,840 --> 00:15:24,920 Speaker 7: is kind of what it sounds like. 331 00:15:25,040 --> 00:15:28,640 Speaker 6: Yeah, I mean it's look, I'm happy to tell everybody. 332 00:15:28,880 --> 00:15:32,200 Speaker 4: The pain does sort of subside after For me, it 333 00:15:32,240 --> 00:15:34,360 Speaker 4: was like a week and I can sit, but it 334 00:15:34,400 --> 00:15:36,960 Speaker 4: was just like bugging me. I literally was like, I'm 335 00:15:37,040 --> 00:15:40,080 Speaker 4: walking around with a grape in my bottom. What's going on? 336 00:15:40,960 --> 00:15:41,320 Speaker 5: Now? 337 00:15:41,440 --> 00:15:43,760 Speaker 4: It's still there, but I'm living my life like it's 338 00:15:43,800 --> 00:15:47,320 Speaker 4: not painful, but it's just so slow that had I 339 00:15:47,480 --> 00:15:50,120 Speaker 4: not gone to the doctor and done all this research, 340 00:15:50,160 --> 00:15:51,440 Speaker 4: I would be kind of panicked. 341 00:15:52,080 --> 00:15:56,080 Speaker 7: Yeah, yeah, yeah, Like I think. 342 00:15:55,960 --> 00:15:59,040 Speaker 4: My message is like we got to talk about our 343 00:15:59,080 --> 00:16:01,400 Speaker 4: butts and just the doctor right away. 344 00:16:02,920 --> 00:16:04,840 Speaker 7: And the other thing because you mentioned it, I definitely 345 00:16:04,880 --> 00:16:07,320 Speaker 7: want to say, like this is colon cancer Awareness month. 346 00:16:07,480 --> 00:16:10,240 Speaker 7: It is so important to not assume that what you 347 00:16:10,320 --> 00:16:13,160 Speaker 7: have is a hemorrhoid. Even if your friend says it 348 00:16:13,200 --> 00:16:15,400 Speaker 7: sounds like my hemorrhoid, you know it could be, but 349 00:16:15,480 --> 00:16:18,800 Speaker 7: go go get it checked out, because we can't take 350 00:16:18,840 --> 00:16:21,160 Speaker 7: anything for granted these days, like young people are getting 351 00:16:21,200 --> 00:16:24,240 Speaker 7: colon cancer. If there is something new and worrisome, a 352 00:16:24,320 --> 00:16:26,640 Speaker 7: lump or a bump in that area, especially if there's 353 00:16:26,680 --> 00:16:29,560 Speaker 7: any blood associated with it. While again it could be 354 00:16:29,560 --> 00:16:31,880 Speaker 7: something very benign like a hemorrhoid, you want to make 355 00:16:31,880 --> 00:16:34,000 Speaker 7: sure it's not something more serious like a colon. 356 00:16:33,800 --> 00:16:37,000 Speaker 4: Can well, and I did not have blood. I don't 357 00:16:37,040 --> 00:16:39,160 Speaker 4: know why I'm like saying all of this is. 358 00:16:39,200 --> 00:16:41,840 Speaker 3: That I for sure did, so now I'm like, maybe 359 00:16:41,880 --> 00:16:42,720 Speaker 3: do I have cancer? 360 00:16:44,000 --> 00:16:47,280 Speaker 7: So bleeding is very common from hemorrhoids, but anytime someone 361 00:16:47,280 --> 00:16:50,080 Speaker 7: has blood, you should always be checked out. And you 362 00:16:50,080 --> 00:16:52,760 Speaker 7: said you're forty. If you haven't had a colonoscopy, you 363 00:16:53,120 --> 00:16:54,520 Speaker 7: should if you've had rectal bleeding. 364 00:16:54,640 --> 00:16:57,800 Speaker 3: Oh oh, really, a colonoscopy? What is that? Like? 365 00:16:57,840 --> 00:17:02,200 Speaker 2: A like I've never obviously is that I've had a colonic. Okay, 366 00:17:03,120 --> 00:17:05,639 Speaker 2: I really love a colonic. Clonics Like, I remember my 367 00:17:05,640 --> 00:17:07,440 Speaker 2: first clonic. I was like, wow, I've got a flat 368 00:17:07,480 --> 00:17:08,080 Speaker 2: te me today. 369 00:17:09,400 --> 00:17:12,359 Speaker 7: So, colonoscopy is a test that we do to screen 370 00:17:12,359 --> 00:17:15,400 Speaker 7: for colon cancer. It's now recommended that every single person 371 00:17:15,520 --> 00:17:17,679 Speaker 7: starting at age forty five should get it. Used to 372 00:17:17,680 --> 00:17:19,960 Speaker 7: be fifty. Now forty five because we are seeing colon 373 00:17:20,000 --> 00:17:23,280 Speaker 7: cancer and younger people, but we recommend it earlier for 374 00:17:23,359 --> 00:17:26,320 Speaker 7: people that have any kind of bleeding or other symptoms. 375 00:17:26,720 --> 00:17:29,560 Speaker 7: What it actually means is the day before, you drink 376 00:17:29,560 --> 00:17:32,000 Speaker 7: a laxat of solution to kind of clear everything out, 377 00:17:32,080 --> 00:17:34,840 Speaker 7: and you do feel actually quite flat and clear. Then 378 00:17:34,880 --> 00:17:37,040 Speaker 7: you go into your doctor's office or you might go 379 00:17:37,040 --> 00:17:39,000 Speaker 7: to a hospital. They put a little I V in 380 00:17:39,000 --> 00:17:41,439 Speaker 7: your arm, you get anesthesia so you will be totally 381 00:17:41,480 --> 00:17:43,679 Speaker 7: asleep for the duration of the test, which is usually 382 00:17:43,760 --> 00:17:46,520 Speaker 7: fifteen to thirty minutes, and then during that time, a 383 00:17:46,560 --> 00:17:49,919 Speaker 7: doctor like me is inserting a very skinny, flexible tube 384 00:17:50,280 --> 00:17:53,280 Speaker 7: in the rectum. We look all through your colon also 385 00:17:53,320 --> 00:17:57,119 Speaker 7: known as your large intestine. And if we see anything abnormal, 386 00:17:57,320 --> 00:17:59,480 Speaker 7: like a polyp, which is a little growth that grows 387 00:17:59,520 --> 00:18:01,040 Speaker 7: out of the line of your colon, we can just 388 00:18:01,119 --> 00:18:04,280 Speaker 7: remove it, just cut it out during the procedure so 389 00:18:04,320 --> 00:18:07,000 Speaker 7: that that polyp doesn't have a chance to grow into 390 00:18:07,040 --> 00:18:09,840 Speaker 7: something bigger, like a colon cancer. So that's the way 391 00:18:09,880 --> 00:18:12,639 Speaker 7: you can actually prevent colon cancer from even starting. And 392 00:18:12,720 --> 00:18:14,600 Speaker 7: of course if we see something like a colon cancer, 393 00:18:14,640 --> 00:18:17,320 Speaker 7: it's always best to diagnose it early. It has a 394 00:18:17,440 --> 00:18:20,840 Speaker 7: very high survival rate when diagnosed early. And that's that's it. 395 00:18:20,960 --> 00:18:22,960 Speaker 7: You wake up right after, within a few minutes, and 396 00:18:23,040 --> 00:18:25,280 Speaker 7: you go home with your friend or loved one, and 397 00:18:25,800 --> 00:18:27,440 Speaker 7: you can do whatever you want the rest of the day, 398 00:18:27,640 --> 00:18:28,320 Speaker 7: just no driving. 399 00:18:28,720 --> 00:18:31,359 Speaker 2: If the bleeding has stopped, though, is it is it okay? 400 00:18:31,480 --> 00:18:34,080 Speaker 2: Because now if there's no bleeding, now I'm like, now, 401 00:18:34,119 --> 00:18:36,360 Speaker 2: I'm like, oh God, get checked. 402 00:18:36,520 --> 00:18:37,760 Speaker 3: Yeah, I would. 403 00:18:37,520 --> 00:18:40,439 Speaker 7: Say it's like for you to not panic. It is 404 00:18:40,600 --> 00:18:45,359 Speaker 7: most likely okay. However, colon cancers can also bleed intermittently, 405 00:18:45,359 --> 00:18:47,160 Speaker 7: and I don't think you have colon cancer by any means, 406 00:18:47,160 --> 00:18:49,880 Speaker 7: but like any kind of blood in a four year old, 407 00:18:50,000 --> 00:18:51,680 Speaker 7: we always would say go get checked. 408 00:18:51,880 --> 00:18:52,240 Speaker 5: To be able. 409 00:18:52,359 --> 00:18:53,520 Speaker 7: Better to be safe than sorry. 410 00:18:53,760 --> 00:18:54,920 Speaker 5: I have two questions. 411 00:18:55,240 --> 00:18:58,600 Speaker 4: Number one, I have like one hundred questions, but I'll 412 00:18:58,600 --> 00:19:02,959 Speaker 4: try and NA what ful of guard? So I'm terrified 413 00:19:03,240 --> 00:19:06,480 Speaker 4: of the colonoscopy. I will do it one day, but 414 00:19:06,520 --> 00:19:08,320 Speaker 4: I'm like baby stepping my way to it. 415 00:19:08,840 --> 00:19:09,240 Speaker 5: Okay. 416 00:19:09,400 --> 00:19:12,000 Speaker 7: So coll of guard is a stool test that a 417 00:19:12,080 --> 00:19:14,960 Speaker 7: text for little mutations of your DNA that could be 418 00:19:15,000 --> 00:19:19,680 Speaker 7: associated with polyps or cancers, and it is an alternative 419 00:19:19,720 --> 00:19:23,960 Speaker 7: screening test to a colonoscopy. However, it's still not as 420 00:19:24,080 --> 00:19:28,520 Speaker 7: accurate as a colonoscopy, so it can miss polyps or 421 00:19:28,560 --> 00:19:32,080 Speaker 7: even cancers in some cases. Although it's pretty good for cancers, 422 00:19:32,440 --> 00:19:34,200 Speaker 7: it also can do the opposite. It can give you 423 00:19:34,280 --> 00:19:36,159 Speaker 7: a false positive. So I've had a lot of patients 424 00:19:36,160 --> 00:19:39,240 Speaker 7: who've come to get a colonoscopy because they did a 425 00:19:39,240 --> 00:19:40,800 Speaker 7: call of guard it was positive, and then we do 426 00:19:40,800 --> 00:19:44,600 Speaker 7: the colonoscity it's totally normal. So I would say it's 427 00:19:44,640 --> 00:19:47,880 Speaker 7: definitely not as good or you know, equivalent. If there 428 00:19:47,960 --> 00:19:51,080 Speaker 7: is a compelling reason why someone can't have a colonoscopy 429 00:19:51,160 --> 00:19:53,639 Speaker 7: for you know, they're two medically ill, or they have 430 00:19:53,680 --> 00:19:56,600 Speaker 7: an issue, you know, problems with anesthesia. That is an option, 431 00:19:56,760 --> 00:19:59,159 Speaker 7: and I definitely would prefer that to do nothing to 432 00:19:59,280 --> 00:20:01,920 Speaker 7: you know, someone have no screening, but I would say 433 00:20:01,920 --> 00:20:05,240 Speaker 7: at this point it's still better to get the full colonoscopy. 434 00:20:05,320 --> 00:20:05,600 Speaker 5: Okay. 435 00:20:05,640 --> 00:20:08,040 Speaker 4: So then that's my second question, which I know everyone 436 00:20:08,160 --> 00:20:11,720 Speaker 4: listening is to be like, you're crazy, but I have 437 00:20:11,920 --> 00:20:13,960 Speaker 4: like phobia of anesthesia. 438 00:20:14,240 --> 00:20:16,359 Speaker 3: Oh I love it. I'm like, I get to have 439 00:20:16,400 --> 00:20:17,639 Speaker 3: a nap, peace out. 440 00:20:19,040 --> 00:20:19,159 Speaker 5: Zen. 441 00:20:20,440 --> 00:20:21,920 Speaker 3: I love it, but. 442 00:20:21,840 --> 00:20:22,240 Speaker 5: I get it. 443 00:20:22,280 --> 00:20:24,880 Speaker 7: And I see a lot of patients who because maybe 444 00:20:24,880 --> 00:20:27,879 Speaker 7: they've never had anthesia and they don't want it and 445 00:20:27,880 --> 00:20:30,520 Speaker 7: they're very nervous. The kind of anesthesia that we use 446 00:20:30,600 --> 00:20:34,680 Speaker 7: for colonoscopies is very short acting, which means it gets 447 00:20:34,680 --> 00:20:37,280 Speaker 7: out of your bloodstream very quickly, which is great because 448 00:20:37,280 --> 00:20:39,760 Speaker 7: if you want, if for God forbids, something were to 449 00:20:39,800 --> 00:20:42,440 Speaker 7: happen and you want to like stop that anesthetic effect, 450 00:20:42,680 --> 00:20:45,680 Speaker 7: you can do it pretty quickly during the procedure you're 451 00:20:45,760 --> 00:20:48,200 Speaker 7: on and it'll be out of your bloodstream. You're also 452 00:20:48,400 --> 00:20:51,879 Speaker 7: obviously being heavily monitored. You know your heart rate, your oxygen, 453 00:20:52,000 --> 00:20:55,120 Speaker 7: you're breathing, all blood pressure, so you know you're doing 454 00:20:55,200 --> 00:20:57,959 Speaker 7: it with an antithesiologist. Who's you know, trained to make 455 00:20:57,960 --> 00:20:59,960 Speaker 7: sure everything is safe. And I think the most important 456 00:21:00,000 --> 00:21:02,240 Speaker 7: thing is it's it's a very short time that you're 457 00:21:02,359 --> 00:21:04,560 Speaker 7: under So, like I said, most kolonaska bees are like 458 00:21:04,600 --> 00:21:07,399 Speaker 7: fifteen to thirty minutes. That's a very short period of 459 00:21:07,440 --> 00:21:10,440 Speaker 7: time to be under anesthesia. You're still breathing on your own. 460 00:21:10,480 --> 00:21:13,440 Speaker 7: This isn't general anesthesia like if you're a major surgery. 461 00:21:14,200 --> 00:21:16,000 Speaker 7: But I am going to tell you one other thing, 462 00:21:16,080 --> 00:21:18,600 Speaker 7: which is in a lot of countries, they do Pulenosco 463 00:21:18,640 --> 00:21:19,760 Speaker 7: bees without anesthesia. 464 00:21:20,280 --> 00:21:20,639 Speaker 5: Doctor. 465 00:21:21,600 --> 00:21:23,840 Speaker 7: Yeah, you could elect to have it without it. And 466 00:21:23,960 --> 00:21:26,639 Speaker 7: I probably have one patient every couple of weeks who 467 00:21:27,080 --> 00:21:29,840 Speaker 7: for whatever reason, either they have a heart condition and 468 00:21:29,840 --> 00:21:32,199 Speaker 7: they really shouldn't get anesthesia, or they just they're like you, 469 00:21:32,280 --> 00:21:35,159 Speaker 7: they don't want anesthesia, and we do it without it. 470 00:21:35,200 --> 00:21:38,520 Speaker 7: And the kolonascob for the most part, is not painful. 471 00:21:38,680 --> 00:21:41,359 Speaker 7: There are a few twists and turns, so I would 472 00:21:41,359 --> 00:21:44,520 Speaker 7: say cumulatively, out of fifteen minutes, there's probably like two 473 00:21:44,560 --> 00:21:48,680 Speaker 7: minutes that are more painful, but they're short lived. Now, 474 00:21:48,720 --> 00:21:51,399 Speaker 7: I can't predict that with everyone. If you happen to 475 00:21:51,400 --> 00:21:53,359 Speaker 7: be someone who had a really twisty colon which no 476 00:21:53,400 --> 00:21:56,199 Speaker 7: one would know until you had your calasm. You know, 477 00:21:56,240 --> 00:21:58,200 Speaker 7: you could be that unportrait person where it's a little 478 00:21:58,200 --> 00:21:59,480 Speaker 7: bit more painful. 479 00:21:59,040 --> 00:21:59,919 Speaker 5: But it's you. 480 00:22:00,080 --> 00:22:02,760 Speaker 7: Usually not a big deal. So if you're someone who's 481 00:22:02,760 --> 00:22:04,800 Speaker 7: really scared about the anesthesia, that's definitely an option. 482 00:22:05,760 --> 00:22:08,199 Speaker 2: I'm like at the dentist earlier today and I'm like, 483 00:22:08,240 --> 00:22:10,440 Speaker 2: can I go down? Can you put me down? Like 484 00:22:11,680 --> 00:22:13,800 Speaker 2: I'd like to opt for the like they're just getting 485 00:22:13,840 --> 00:22:15,440 Speaker 2: a cavity. No, no, I know, like knock me out. 486 00:22:15,440 --> 00:22:15,880 Speaker 2: I'm good. 487 00:22:17,400 --> 00:22:18,800 Speaker 3: I'd like to take a nap, thank you. 488 00:22:19,280 --> 00:22:21,800 Speaker 7: I mean, I've had two colonoscopes and I've had antistasia 489 00:22:21,840 --> 00:22:24,680 Speaker 7: for both and I was very very happy with the experience. 490 00:22:24,840 --> 00:22:25,880 Speaker 5: Oh I don't wait. 491 00:22:25,960 --> 00:22:28,240 Speaker 2: Can we can we switch a little bit to gut 492 00:22:28,240 --> 00:22:31,040 Speaker 2: health because I've been on this since having the baby 493 00:22:31,040 --> 00:22:33,520 Speaker 2: and my levels have been like super off. And I 494 00:22:33,600 --> 00:22:37,040 Speaker 2: was meeting with this one doctor who he's more of 495 00:22:37,080 --> 00:22:40,399 Speaker 2: a gosh well the holistic doctor, but you know, I 496 00:22:40,440 --> 00:22:41,600 Speaker 2: was telling him that. I was like, yeah, I have 497 00:22:41,600 --> 00:22:43,480 Speaker 2: soft wore with anxiety. He's like, you know that comes 498 00:22:43,480 --> 00:22:45,680 Speaker 2: from your gut, most of it. And I'm like no, no, no, 499 00:22:45,720 --> 00:22:47,960 Speaker 2: Like I had PTSD when I was like nineteen. I'm like, 500 00:22:48,000 --> 00:22:52,320 Speaker 2: that's when my anxiety started. And he's like, Okay, He's like, maybe, yes, 501 00:22:52,680 --> 00:22:55,480 Speaker 2: for sure, like you might have some like PTSD trauma stuff. 502 00:22:55,520 --> 00:22:58,160 Speaker 2: He's like, but most of the anxiety you're probably actually 503 00:22:58,200 --> 00:22:59,959 Speaker 2: feeling your body is all GOT related. 504 00:23:00,040 --> 00:23:00,520 Speaker 3: And I'm like. 505 00:23:00,640 --> 00:23:04,400 Speaker 2: Really and so yeah, I mean I had no idea. 506 00:23:04,440 --> 00:23:07,440 Speaker 2: And so since then, I've you know, I've changed. I'm 507 00:23:07,440 --> 00:23:10,239 Speaker 2: now you know, taking supplements, doing making sure because I did. 508 00:23:10,320 --> 00:23:13,240 Speaker 2: I wasn't on a daily probatic I wasn't doing certain 509 00:23:13,280 --> 00:23:15,960 Speaker 2: things for my stomach again at forty, so, you know, 510 00:23:15,960 --> 00:23:17,480 Speaker 2: I'm just kind of like learning this all on. I 511 00:23:17,480 --> 00:23:19,399 Speaker 2: feel like gut health is like the new word that 512 00:23:19,440 --> 00:23:22,880 Speaker 2: everyone's like talking about gut health and everything on socials, 513 00:23:22,880 --> 00:23:25,399 Speaker 2: and so I'm I'm really like eyes open to everything 514 00:23:25,440 --> 00:23:27,359 Speaker 2: now and like trying to understand, all right, what is 515 00:23:27,880 --> 00:23:29,399 Speaker 2: what is the best thing that I can be taking 516 00:23:29,400 --> 00:23:30,879 Speaker 2: to help my gut you know. So I'm I did 517 00:23:30,920 --> 00:23:33,040 Speaker 2: a food sensitivity test, so I'm not eating things that 518 00:23:33,080 --> 00:23:35,320 Speaker 2: I'm you know, you know, that are going to hurt 519 00:23:35,320 --> 00:23:38,320 Speaker 2: me there. And I'm also like curious, like what else 520 00:23:38,359 --> 00:23:40,639 Speaker 2: can I do? Like I'm curious to know about more 521 00:23:40,640 --> 00:23:42,800 Speaker 2: about your fiber stuff, but also like what is the 522 00:23:42,800 --> 00:23:45,840 Speaker 2: best probatic to take that you take? What is something 523 00:23:45,840 --> 00:23:48,720 Speaker 2: else too to make sure that I can continue to 524 00:23:48,760 --> 00:23:50,960 Speaker 2: have a healthy gut and that gut lining so that 525 00:23:51,119 --> 00:23:55,320 Speaker 2: I'm I'm able to function, you know, have more energy 526 00:23:55,359 --> 00:23:57,359 Speaker 2: and everything else and not have that anxiety that that 527 00:23:57,480 --> 00:24:00,399 Speaker 2: can happen when you have that in your you know, 528 00:24:00,480 --> 00:24:01,880 Speaker 2: bad things in your stomach. 529 00:24:02,480 --> 00:24:05,159 Speaker 7: Yeah, it's a great question. Obviously, the topic that I'm 530 00:24:05,200 --> 00:24:08,360 Speaker 7: most passionate about is gut health, and I think it's 531 00:24:08,400 --> 00:24:12,120 Speaker 7: really interesting. As we have just talked about everyone's talking 532 00:24:12,160 --> 00:24:14,080 Speaker 7: about gut health. They're learning more and more about it. 533 00:24:14,119 --> 00:24:16,680 Speaker 7: I think, you know, when I started TULA, gut skin 534 00:24:16,880 --> 00:24:19,440 Speaker 7: was like this new topic which now is actually becoming 535 00:24:19,480 --> 00:24:22,359 Speaker 7: more mainstream. And I think gut mind is the next 536 00:24:22,359 --> 00:24:24,959 Speaker 7: frontier that people are just starting to learn about. And 537 00:24:25,000 --> 00:24:29,280 Speaker 7: it's so incredibly important because we now know that the 538 00:24:29,280 --> 00:24:32,239 Speaker 7: gut and the brain are so interconnected. In fact, they 539 00:24:32,280 --> 00:24:36,200 Speaker 7: call the gut the second brain because we have neurotransmitters 540 00:24:36,240 --> 00:24:39,200 Speaker 7: in our gut. You know, we have nerves and neurons 541 00:24:39,200 --> 00:24:41,239 Speaker 7: that are signaling between our brain and our gut at 542 00:24:41,320 --> 00:24:45,160 Speaker 7: all times. You know consciously and subconsciously. So a couple 543 00:24:45,200 --> 00:24:47,800 Speaker 7: of examples I like to say, because everyone's experienced them. 544 00:24:47,840 --> 00:24:49,959 Speaker 7: If you've ever had butterflies in your stomach, or if 545 00:24:49,960 --> 00:24:52,680 Speaker 7: you've ever been nervous because you have a big presentation 546 00:24:52,760 --> 00:24:54,000 Speaker 7: and you feel like you need to run to the 547 00:24:54,040 --> 00:24:57,640 Speaker 7: bathroom with diarrhea, like, those are clear examples of your 548 00:24:57,760 --> 00:25:01,240 Speaker 7: mind and your gut interacting right. And the reverse is 549 00:25:01,280 --> 00:25:04,880 Speaker 7: true when your gut lining is inflamed or it's off, 550 00:25:05,000 --> 00:25:08,479 Speaker 7: or it's imbalanced, you know, the microbiomes imbalance that actually 551 00:25:08,480 --> 00:25:12,240 Speaker 7: we now know can lead to mood changes, anxiety, even depression. 552 00:25:13,119 --> 00:25:15,679 Speaker 7: And there's there's actually now a whole field called nutritional 553 00:25:15,720 --> 00:25:18,320 Speaker 7: psychiatry because we know that what we put into our 554 00:25:18,359 --> 00:25:20,920 Speaker 7: bodies and how we feed our gut really kind of 555 00:25:20,960 --> 00:25:23,280 Speaker 7: an impact on our mood and our brain and on 556 00:25:23,359 --> 00:25:25,760 Speaker 7: all of those things. So and sleep is another huge 557 00:25:25,760 --> 00:25:27,760 Speaker 7: part of that. So that's why you know, Yay Today 558 00:25:27,800 --> 00:25:30,000 Speaker 7: is the company I just started, which we are really 559 00:25:30,000 --> 00:25:32,640 Speaker 7: focusing on gut mine. I feel like you can't focus 560 00:25:32,640 --> 00:25:35,639 Speaker 7: on gut health without taking into account that the mind piece, 561 00:25:35,880 --> 00:25:38,040 Speaker 7: which is why we put magnesium for the sleep in 562 00:25:38,080 --> 00:25:40,680 Speaker 7: the mind benefits. And then to answer your question about 563 00:25:40,720 --> 00:25:42,840 Speaker 7: what should you be doing for your gut, I still 564 00:25:42,880 --> 00:25:45,560 Speaker 7: think that, you know, a healthy mix of prebiotics and 565 00:25:45,600 --> 00:25:48,879 Speaker 7: probiotic fiber is the best way to kind of have 566 00:25:48,960 --> 00:25:51,200 Speaker 7: a broad support for your gut because when it comes 567 00:25:51,240 --> 00:25:55,280 Speaker 7: to choosing specific probatic strains, and I think probatics are great, 568 00:25:55,280 --> 00:25:58,080 Speaker 7: and at TULA we have some probatics which I take daily, 569 00:25:58,920 --> 00:26:00,639 Speaker 7: But you know, it's hard. I think think the science 570 00:26:00,720 --> 00:26:04,919 Speaker 7: is still figuring out specifically which strains of bacteria are 571 00:26:04,960 --> 00:26:08,199 Speaker 7: good for which people. Whereas when you take prebiotics and 572 00:26:08,240 --> 00:26:10,879 Speaker 7: those are like the fertilizer for all your good bacteria, 573 00:26:11,240 --> 00:26:14,439 Speaker 7: then you know you're supporting all the beneficial bacteria. You know, 574 00:26:14,720 --> 00:26:17,280 Speaker 7: it's like giving sort of fish food to all the 575 00:26:17,320 --> 00:26:19,800 Speaker 7: little fish as opposed to trying to pick which fish. 576 00:26:20,359 --> 00:26:22,679 Speaker 7: You know, in particular, should I be having an arm 577 00:26:22,760 --> 00:26:25,760 Speaker 7: in my body. So that's why I think everyone should 578 00:26:25,760 --> 00:26:28,840 Speaker 7: be increasing their fiber, both in their diet and supplementing 579 00:26:28,880 --> 00:26:30,960 Speaker 7: if they can't get that in their diet, which most 580 00:26:31,000 --> 00:26:33,560 Speaker 7: of us can't. It's a lot of fiber we're supposed 581 00:26:33,560 --> 00:26:35,680 Speaker 7: to be getting every day. And then taking care of 582 00:26:35,760 --> 00:26:38,160 Speaker 7: the mind piece, which I think magnesium is a great 583 00:26:38,240 --> 00:26:39,920 Speaker 7: ingredient to make sure you get a good night's sleep, 584 00:26:39,960 --> 00:26:43,439 Speaker 7: but also things like the mindfulness training, the deep breathing, 585 00:26:43,480 --> 00:26:46,280 Speaker 7: the meditation, those not only help you mentally, but can 586 00:26:46,320 --> 00:26:48,720 Speaker 7: help calm your butt, your your buttet your button. 587 00:26:49,600 --> 00:26:53,040 Speaker 2: Well, you know she is a GI doctor. Later she's 588 00:26:53,080 --> 00:26:54,359 Speaker 2: got that butt on the mind. 589 00:26:55,240 --> 00:26:57,680 Speaker 7: People with irrible beowel, which you know, we see a lot. 590 00:26:57,760 --> 00:27:00,320 Speaker 7: I see a lot in my practice. We actually you 591 00:27:00,359 --> 00:27:04,120 Speaker 7: often treat with either my mindfulness or yoga, but also 592 00:27:04,160 --> 00:27:08,320 Speaker 7: with antidepressants because we know the same neuro transmitters are 593 00:27:08,440 --> 00:27:11,000 Speaker 7: kind of wreaking havoc on the gut the same way 594 00:27:11,480 --> 00:27:13,480 Speaker 7: they can when they're out of balance in your brain 595 00:27:13,560 --> 00:27:17,280 Speaker 7: with things like anxiety and depression. So they're very interconnected. 596 00:27:17,359 --> 00:27:20,439 Speaker 7: And I think we're just learning, you know, more and 597 00:27:20,480 --> 00:27:23,120 Speaker 7: more about the science behind how they affect each other. 598 00:27:23,160 --> 00:27:25,240 Speaker 7: But it's really important to take care of that two 599 00:27:25,240 --> 00:27:26,080 Speaker 7: way conversation. 600 00:27:39,520 --> 00:27:42,480 Speaker 2: Is there something though that you're like, and I totally 601 00:27:42,520 --> 00:27:44,679 Speaker 2: hear you. But if you're like, so, I haven't been 602 00:27:44,680 --> 00:27:46,320 Speaker 2: eating cheese because I heard cheese is really bad for 603 00:27:46,400 --> 00:27:48,720 Speaker 2: your gut, Like is that true? Is my you know, 604 00:27:48,720 --> 00:27:52,720 Speaker 2: I've cut back on on on wine I don't drink 605 00:27:52,960 --> 00:27:55,359 Speaker 2: nearly as much wine, more so because I'm just exhausted. 606 00:27:55,440 --> 00:27:57,520 Speaker 2: But I followed doctor Aman and I talked to him 607 00:27:57,520 --> 00:27:59,240 Speaker 2: a lot, so I'm like, you know, I'm just being 608 00:27:59,240 --> 00:28:01,840 Speaker 2: more mindful of like again, you know, controlling the mind, 609 00:28:01,920 --> 00:28:05,680 Speaker 2: the gut, all my body. But you know, is there 610 00:28:05,720 --> 00:28:08,240 Speaker 2: something where you're like that is an absolute no? 611 00:28:08,640 --> 00:28:08,800 Speaker 3: You know? 612 00:28:08,840 --> 00:28:10,720 Speaker 2: And I know for him, he always says the alcohol, 613 00:28:11,280 --> 00:28:13,240 Speaker 2: which I'm like, well, you know, I did have one 614 00:28:13,320 --> 00:28:16,119 Speaker 2: last week, and yeah, it is what it is. But 615 00:28:16,240 --> 00:28:19,760 Speaker 2: like I also didn't get mad at myself for it. 616 00:28:19,800 --> 00:28:22,200 Speaker 2: But you know, but if you're like, don't eat cheese, 617 00:28:22,240 --> 00:28:24,639 Speaker 2: like not good for your gut, or like what is 618 00:28:24,680 --> 00:28:26,880 Speaker 2: it where like or is it the process like so 619 00:28:26,920 --> 00:28:30,240 Speaker 2: that you can start, Yeah, you know, I would definitely. 620 00:28:30,000 --> 00:28:34,440 Speaker 7: Say processed foods are the worst, and within that category, 621 00:28:34,440 --> 00:28:38,560 Speaker 7: things like hole cuts and processed meats are the absolute 622 00:28:38,640 --> 00:28:40,920 Speaker 7: worst for your gut. So those are things that really 623 00:28:41,040 --> 00:28:43,560 Speaker 7: do avoid. Now I'm not saying once in a blue 624 00:28:43,560 --> 00:28:47,320 Speaker 7: moon you have some pepperoni or you know, nice protrudover something, 625 00:28:47,320 --> 00:28:49,240 Speaker 7: it's the end of the world. But I definitely don't 626 00:28:49,240 --> 00:28:51,400 Speaker 7: think that should be a regular part of anyone's diet 627 00:28:51,680 --> 00:28:56,800 Speaker 7: because wa, wait a minute, sorry, that so like lunch meat, yes, correct, 628 00:28:56,960 --> 00:28:58,480 Speaker 7: I have one every. 629 00:28:58,200 --> 00:29:01,840 Speaker 2: Day, But it's like the turkey applegates is that okay? 630 00:29:02,120 --> 00:29:05,760 Speaker 7: So if it's turkey, it's usually okay, But just see 631 00:29:05,960 --> 00:29:08,000 Speaker 7: what they're putting in it, Like specifically, you want to 632 00:29:08,040 --> 00:29:10,320 Speaker 7: avoid things that have nitrates in them. 633 00:29:10,560 --> 00:29:12,840 Speaker 3: Nitrates, Oh it's nitrate free. 634 00:29:12,680 --> 00:29:15,640 Speaker 7: Okay, then it should be fine. That is the ingredient 635 00:29:15,680 --> 00:29:19,720 Speaker 7: that's the troublesome one with those. Alcohol is not great. 636 00:29:19,880 --> 00:29:21,920 Speaker 7: I do think, you know, once in a while there's 637 00:29:21,920 --> 00:29:25,800 Speaker 7: absolutely no reason to be guilty about having some alcohol, 638 00:29:25,840 --> 00:29:29,080 Speaker 7: but regularly drinking alcohol is pretty toxic to your gut. 639 00:29:29,480 --> 00:29:31,880 Speaker 7: I would say dairy and cheese, it really depends on 640 00:29:31,920 --> 00:29:35,120 Speaker 7: the person. I don't think per se it's blanketly bad 641 00:29:35,160 --> 00:29:37,240 Speaker 7: for everyone. But of course a lot of people are 642 00:29:37,280 --> 00:29:39,840 Speaker 7: intolerant to dairy to lactose, so if you are one 643 00:29:39,880 --> 00:29:42,200 Speaker 7: of those people, then obviously you're gonna feel allows you 644 00:29:42,240 --> 00:29:44,760 Speaker 7: when you have it. But to me, it's really the 645 00:29:44,800 --> 00:29:48,520 Speaker 7: processed meats and red meat in general, even if it's 646 00:29:48,520 --> 00:29:51,640 Speaker 7: not processed, is something to really keep to a minimum 647 00:29:51,920 --> 00:29:54,600 Speaker 7: for overall health, honestly, but specifically for gut health. 648 00:29:54,600 --> 00:29:56,680 Speaker 6: As well, And I'm kind of like the once a 649 00:29:56,720 --> 00:29:57,840 Speaker 6: week or once a month. 650 00:29:58,840 --> 00:30:00,080 Speaker 7: For which one for process met. 651 00:30:00,040 --> 00:30:03,720 Speaker 6: It's like, read meat, well, yeah, red meat, I would. 652 00:30:03,480 --> 00:30:05,680 Speaker 7: Say for red meat, I would say more like once 653 00:30:05,720 --> 00:30:06,560 Speaker 7: every couple of weeks. 654 00:30:06,880 --> 00:30:09,800 Speaker 3: Oh shoot man, Yeah, okay, yeah, if you. 655 00:30:09,800 --> 00:30:12,600 Speaker 7: Really want to be optimally got healthy, yes, once every 656 00:30:12,600 --> 00:30:13,200 Speaker 7: couple of weeks. 657 00:30:13,440 --> 00:30:16,400 Speaker 4: I know, I think cheese can be kind of tricky. 658 00:30:17,720 --> 00:30:21,280 Speaker 7: Yeah, I mean it really depends on the person. I 659 00:30:21,320 --> 00:30:24,560 Speaker 7: think cheese has protein, Like cheese is not necessarily horrible, 660 00:30:24,640 --> 00:30:27,760 Speaker 7: but for some people it can really cause them to 661 00:30:27,800 --> 00:30:31,280 Speaker 7: have a lot of bloating or diarrhea. And you know, often. 662 00:30:31,960 --> 00:30:34,920 Speaker 4: Vegetables like if I look at broccoli, it's diarrhea time. 663 00:30:35,080 --> 00:30:38,440 Speaker 4: Like I there's certain vegetables I'm like, no. 664 00:30:39,120 --> 00:30:41,160 Speaker 7: Yeah, Well, vegetables in general tend to have a lot 665 00:30:41,200 --> 00:30:43,800 Speaker 7: of fiber, which is good, but there are certain vegetables 666 00:30:43,800 --> 00:30:48,960 Speaker 7: which are notorious for producing more more gas. You know, broccoli, cauliflower, cabbage, 667 00:30:49,240 --> 00:30:51,840 Speaker 7: russell sprouts, you know, these are some of them. And 668 00:30:52,160 --> 00:30:54,480 Speaker 7: these are all really healthy, but they can definitely have 669 00:30:54,560 --> 00:30:59,120 Speaker 7: that gas issue. So you know, sometimes cooking them makes 670 00:30:59,160 --> 00:31:02,080 Speaker 7: it a little bit easier to tolerate taking them with 671 00:31:02,120 --> 00:31:05,280 Speaker 7: some digestive enzymes or you know, if you're someone who 672 00:31:05,400 --> 00:31:08,960 Speaker 7: finds those particular ones very troublesome, then you know, obviously 673 00:31:09,000 --> 00:31:11,200 Speaker 7: you can avoid them. There are many other vegetables to get, 674 00:31:11,280 --> 00:31:12,840 Speaker 7: you know, good nutrients and vitamins. 675 00:31:13,360 --> 00:31:15,959 Speaker 2: What's your thought on what? So I've been taking this 676 00:31:16,000 --> 00:31:18,800 Speaker 2: thing that my doctor, but I honestly I shouldn't. I 677 00:31:18,800 --> 00:31:21,160 Speaker 2: should do more research. I don't even know what it is, 678 00:31:21,160 --> 00:31:22,560 Speaker 2: but I put it in my shakes for my gut. 679 00:31:22,640 --> 00:31:23,520 Speaker 2: It's called anulin. 680 00:31:24,720 --> 00:31:26,440 Speaker 6: Yeah, so you can. 681 00:31:26,280 --> 00:31:29,720 Speaker 7: Help with as a prebiotic and really help kind of 682 00:31:30,440 --> 00:31:33,360 Speaker 7: exactly what I said. So probiotics are good healthy bacteria. 683 00:31:33,680 --> 00:31:37,880 Speaker 7: Prebiotics are anything that helps foster the growth of good bacteria. 684 00:31:37,960 --> 00:31:40,680 Speaker 7: So you think of it as like food for probiotics 685 00:31:40,720 --> 00:31:45,280 Speaker 7: or fertilizer. So innulin is a great prebiotic. So he's 686 00:31:45,360 --> 00:31:47,280 Speaker 7: kind of doing what I told you. Like, the more 687 00:31:47,320 --> 00:31:50,240 Speaker 7: you do the probiotics, then you know you're you're fostering 688 00:31:50,280 --> 00:31:52,120 Speaker 7: the growth of all of your healthy bacteria. 689 00:31:52,320 --> 00:31:54,360 Speaker 2: Okay, And what is the website for your fiber? Because 690 00:31:54,360 --> 00:31:56,440 Speaker 2: I'm trying, I think I might be putting it in wrong, 691 00:31:56,480 --> 00:31:58,080 Speaker 2: and because I want to get some right. 692 00:31:57,960 --> 00:31:59,960 Speaker 7: Now, myyday dot. 693 00:31:59,800 --> 00:32:02,440 Speaker 3: Com, myyday dot com. 694 00:32:02,520 --> 00:32:06,360 Speaker 7: Okay, yeah, so this is the first nightly gut mind supplement, 695 00:32:06,440 --> 00:32:07,880 Speaker 7: so we want to do it at night so that 696 00:32:07,920 --> 00:32:10,320 Speaker 7: you get the magnesium to help with sleep. There's a 697 00:32:10,360 --> 00:32:13,680 Speaker 7: whole science around sleep and gut health. So I wrote 698 00:32:13,720 --> 00:32:16,800 Speaker 7: a book which I think you may know about, called 699 00:32:16,800 --> 00:32:20,600 Speaker 7: Gut Renovation right here. It just came out recently, and 700 00:32:20,680 --> 00:32:23,960 Speaker 7: it's all about how the gut microbiome really affects every 701 00:32:24,000 --> 00:32:26,400 Speaker 7: aspect of our health. And I called it gut Renovation 702 00:32:26,520 --> 00:32:29,600 Speaker 7: because it's really about, you know, I do a little 703 00:32:29,640 --> 00:32:32,120 Speaker 7: metaphor where every room is every chapter is a room. 704 00:32:32,160 --> 00:32:34,600 Speaker 7: So the bedroom is about how sleep affects your gut 705 00:32:34,640 --> 00:32:37,440 Speaker 7: and vice versa. The home gym is about exercising your gut, 706 00:32:37,680 --> 00:32:40,600 Speaker 7: but the sleep, the bedroom chapter is all about such 707 00:32:40,640 --> 00:32:44,360 Speaker 7: great research showing that imbalances in your gut microbiome can 708 00:32:44,480 --> 00:32:48,800 Speaker 7: lead to insomnia, poor quality sleep, and the reverse is 709 00:32:48,840 --> 00:32:51,600 Speaker 7: true if you're not sleeping well, that can actually cause 710 00:32:51,800 --> 00:32:54,120 Speaker 7: the bad bactery to overgrow and in your gut and 711 00:32:54,320 --> 00:32:57,200 Speaker 7: the good bacteriy to become diminished. So there's a really 712 00:32:57,280 --> 00:33:00,840 Speaker 7: interesting and important relationship between the two and that's why 713 00:33:00,880 --> 00:33:03,160 Speaker 7: I wanted to include the magnesium in the A day 714 00:33:03,160 --> 00:33:05,720 Speaker 7: supplement so that I'm ensuring like you're going to have 715 00:33:05,720 --> 00:33:07,680 Speaker 7: a great night's sleep, which then sets you up for 716 00:33:07,720 --> 00:33:11,280 Speaker 7: that regular morning bellet movement, great gut health, and you're 717 00:33:11,320 --> 00:33:13,280 Speaker 7: ready to like start your day on the right foot. 718 00:33:13,360 --> 00:33:15,480 Speaker 4: Is there a food with magnesium if I don't want 719 00:33:15,520 --> 00:33:17,840 Speaker 4: to take a supplement? Is there like something I could 720 00:33:17,880 --> 00:33:19,160 Speaker 4: put in my diet that. 721 00:33:19,120 --> 00:33:19,840 Speaker 5: There are nuts? 722 00:33:19,920 --> 00:33:22,680 Speaker 7: There are a lot of nuts have magnesium. I think 723 00:33:22,720 --> 00:33:25,240 Speaker 7: pumpkin seeds are a good source of magnesium as well. 724 00:33:26,520 --> 00:33:28,160 Speaker 7: It's some of that easy to get. I mean, you 725 00:33:28,360 --> 00:33:30,560 Speaker 7: will get some in your diet. I just think for 726 00:33:31,600 --> 00:33:33,480 Speaker 7: there are a lot of people that are magnesium deficient 727 00:33:33,520 --> 00:33:36,600 Speaker 7: that don't realize it. But yes, you can absolutely get 728 00:33:36,600 --> 00:33:37,680 Speaker 7: it in your diet. 729 00:33:38,120 --> 00:33:41,440 Speaker 2: Okay, so I'm adding to Kart right now. My question 730 00:33:41,560 --> 00:33:43,120 Speaker 2: is do I have this? Do I drink this on 731 00:33:43,120 --> 00:33:44,360 Speaker 2: an empty stomach or no? 732 00:33:45,600 --> 00:33:47,160 Speaker 7: It doesn't have to be in an empty stomach, but 733 00:33:47,200 --> 00:33:49,880 Speaker 7: we recommend it right before bed or soon before bed 734 00:33:50,000 --> 00:33:54,040 Speaker 7: because you are going to get sleepy. Like the first 735 00:33:54,120 --> 00:33:57,200 Speaker 7: time I took it, and I'm a pretty light sleeper, 736 00:33:57,240 --> 00:33:59,160 Speaker 7: and then my son came into my room and I 737 00:33:59,360 --> 00:34:01,360 Speaker 7: had fell hold to sleep at like eight o'clock because 738 00:34:01,360 --> 00:34:03,960 Speaker 7: I took it to and like I never I've always 739 00:34:03,960 --> 00:34:05,560 Speaker 7: wake up with someone walks into my room, and this 740 00:34:05,600 --> 00:34:07,880 Speaker 7: time I did it, so so yeah, it's just meant 741 00:34:07,880 --> 00:34:09,279 Speaker 7: to be taken before bed. But it doesn't need to 742 00:34:09,280 --> 00:34:10,399 Speaker 7: be an empty stomach at all. 743 00:34:10,800 --> 00:34:13,840 Speaker 2: Okay, boom ordered, we're doing this all right, Well, thank 744 00:34:13,880 --> 00:34:15,960 Speaker 2: you so much for coming on. I feel like this 745 00:34:16,000 --> 00:34:19,680 Speaker 2: is very informative. We've talked, you know about the taboo hemorrhoids. 746 00:34:20,160 --> 00:34:22,920 Speaker 2: Amy is just chilling with their little blueberries right now. 747 00:34:24,160 --> 00:34:26,279 Speaker 2: You know, it's just and it's all good. You guys 748 00:34:26,320 --> 00:34:27,839 Speaker 2: go get your call in checked. I'm gonna go get 749 00:34:27,840 --> 00:34:28,360 Speaker 2: mine checked. 750 00:34:28,760 --> 00:34:31,200 Speaker 5: Oh good before we hang up. 751 00:34:31,520 --> 00:34:34,600 Speaker 4: When you sneezed or coughed when you add the hemorrhoid, 752 00:34:34,760 --> 00:34:35,959 Speaker 4: did you feel it in the. 753 00:34:35,840 --> 00:34:39,080 Speaker 2: Hemorrhoids listen, I felt it with every second breath like, 754 00:34:39,200 --> 00:34:41,920 Speaker 2: I mean, it was awful. It was literally the worst. 755 00:34:42,000 --> 00:34:44,200 Speaker 2: I mean I would cry in the shower so many times. 756 00:34:45,160 --> 00:34:48,879 Speaker 2: Oh but it's better, is awful? Yeah, it's totally like, yeah, 757 00:34:48,920 --> 00:34:51,280 Speaker 2: it's totally better now good good. 758 00:34:51,440 --> 00:34:55,680 Speaker 6: Send us your hemorrhid questions like we can do it totally. 759 00:34:56,280 --> 00:34:59,320 Speaker 7: There's so much about hemorrhids or just gut health in general, 760 00:34:59,560 --> 00:35:02,160 Speaker 7: like trust, There's a lot, a lot to talk about, 761 00:35:02,560 --> 00:35:04,400 Speaker 7: so I would love to go back. But thank you, ladies. 762 00:35:04,400 --> 00:35:07,880 Speaker 7: I met d R doctor Roshnie Roj on Instagram and 763 00:35:07,880 --> 00:35:10,920 Speaker 7: everywhere else and of course myyaday dot com, and I 764 00:35:10,960 --> 00:35:13,200 Speaker 7: would love to I hope you do get your colonoscopy 765 00:35:13,239 --> 00:35:15,279 Speaker 7: in honor of colon Cancer Awareness Month and let us 766 00:35:15,280 --> 00:35:17,200 Speaker 7: know how it goes, because you'll definitely inspire a lot 767 00:35:17,239 --> 00:35:18,680 Speaker 7: of other young women to do the same. 768 00:35:19,239 --> 00:35:25,160 Speaker 2: Awesome. Well, thank you guys so much. First, yeah, I 769 00:35:25,160 --> 00:35:27,600 Speaker 2: wanted to do that, Amy, thanks for coming on. Thanks, 770 00:35:27,760 --> 00:35:30,759 Speaker 2: thank you for being vulnerable and gus so much. 771 00:35:30,840 --> 00:35:33,120 Speaker 4: There's nobody in the world I trust more to text 772 00:35:33,120 --> 00:35:34,200 Speaker 4: about my hemorrhoid than you. 773 00:35:34,960 --> 00:35:40,240 Speaker 3: I feel very honored. Thank you. Okay, thanks guys. All right, Sea, 774 00:35:40,560 --> 00:35:41,399 Speaker 3: I talked to you soon.