WEBVTT - YOU ARE NOT ALONE

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<v Speaker 1>You are not alone if you are suffering with your

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<v Speaker 1>mental health. In fact, you are far from alone. There

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<v Speaker 1>is hope and there is help, And those are the

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<v Speaker 1>messages that both sportscasting legend Dan Patrick and brilliant comedian

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<v Speaker 1>Gary Goldman want you to know. Everyone's mental health experiences

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<v Speaker 1>are their own. So Dan and Gary share their stories

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<v Speaker 1>in separate companion episodes. Both my guests are honest and authentic.

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<v Speaker 1>They are vulnerable and strong. You can be both at

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<v Speaker 1>the same time. Maybe their stories will connect with you

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<v Speaker 1>if you're going through something, or resonate if someone you

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<v Speaker 1>care about is struggling. And I did not know enough

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<v Speaker 1>about the issues surrounding the mental health crisis. And then

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<v Speaker 1>some years ago I hosted the Invictus Games got to

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<v Speaker 1>know some veterans coping with invisible wounds of war. Their

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<v Speaker 1>bravery was impressive and spending time with them was powerful.

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<v Speaker 1>In two thousand six, Rashon Salam, Heisman Trophy winner for

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<v Speaker 1>my alma mater, took his own life. I really like Rashan.

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<v Speaker 1>I was hit hard by that, and I wish I

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<v Speaker 1>had been more aware of the depth of Rashan's pain.

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<v Speaker 1>Many millions are really struggling right now as much as ever,

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<v Speaker 1>and our hope for these episodes is to contribute to

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<v Speaker 1>the conversation and help erase the stigma, the depression. That

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<v Speaker 1>was important. It's in my family, and you know that's

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<v Speaker 1>when my wife said, you can help one person, that's great.

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<v Speaker 1>And if you help that one person who tells that

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<v Speaker 1>one person who tells that one person, you know, that's important.

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<v Speaker 1>And once you do it, like there was, it was

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<v Speaker 1>cathartic for me, but it was it was scary because

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<v Speaker 1>you're going and I tell people a lot of things.

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<v Speaker 1>Now I'm really telling them something. If you follow sports

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<v Speaker 1>at all, you've been aware of Dan Patrick's work for

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<v Speaker 1>a long time. He's one of the most talented broadcasters

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<v Speaker 1>I've ever worked with. At him more than twenty years

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<v Speaker 1>ago at ESPN, he was one of the best sports

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<v Speaker 1>center anchors ever. At NBC hosted Football Night in America

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<v Speaker 1>with great work hosting the Olympics. That Dan Patrick Show

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<v Speaker 1>has been a fixture forever on national radio. It is

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<v Speaker 1>now also on the Peacock Network. So Dan, one morning,

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<v Speaker 1>you go in your show, that An Patrick Show, and

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<v Speaker 1>you say I'm gonna take a left turn here, and

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<v Speaker 1>you announced that you've been carrying around a secret, going

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<v Speaker 1>to explain what that is and where that led you.

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<v Speaker 1>What was the secret you were talking about? Well, I

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<v Speaker 1>think for about six years it was an open secret

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<v Speaker 1>that I was kind of struggling every day to get

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<v Speaker 1>to work and I had been going through I had

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<v Speaker 1>a condition called polly My out of ramatica, which is

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<v Speaker 1>PMR and it normally hits older people and I was

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<v Speaker 1>getting it or first glimpses, and I was I think

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<v Speaker 1>fifty five fifty six and I went and got diagnosed.

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<v Speaker 1>And it you feel like you have the flu every day,

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<v Speaker 1>but you don't. You're not nauseous, you just have the aches.

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<v Speaker 1>And I was having a hard time tying my shoes

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<v Speaker 1>in the morning, and you know, we moved all of

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<v Speaker 1>my clothes downstairs so I didn't have to walk up

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<v Speaker 1>steps because I had a hard time doing that. And

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<v Speaker 1>I just and I thought, you know what, and I

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<v Speaker 1>just started taking a drug to combat this that was

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<v Speaker 1>kind of an exploratory, uh drug called a tamera. And

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<v Speaker 1>I was just I was in a fog a little bit,

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<v Speaker 1>and I was forgetting things on the air, and I

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<v Speaker 1>was starting to feel embarrassed. And I remember that I,

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<v Speaker 1>you know, why not just come forward and just say, look,

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<v Speaker 1>this is what I'm going through, so the audience knows

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<v Speaker 1>with me that if I make a mistake, then then

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<v Speaker 1>they understand that I'm making mistakes here, which I normally

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<v Speaker 1>wouldn't do. I couldn't remember Albert Poohol's his name three

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<v Speaker 1>different occasions, so I just couldn't. I couldn't bring it up.

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<v Speaker 1>Uh Tomzo's name, I couldn't bring it up. I forgot

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<v Speaker 1>how to start my car. One morning, I went to

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<v Speaker 1>the grocery store to buy something, and I had to

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<v Speaker 1>call my wife to ask her why I went to

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<v Speaker 1>the store when it was my idea to go to

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<v Speaker 1>the story. And I started to get really concerned if

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<v Speaker 1>I was going to continue to do this. While going

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<v Speaker 1>through this treatment, I'd get hooked up to an ivy

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<v Speaker 1>once a month at the Hospital for Special Surgery in

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<v Speaker 1>New York, and it was really powerful stuff, and and

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<v Speaker 1>you know, they'd monitor me for a half hour when

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<v Speaker 1>it was done with my vitals. I went four months

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<v Speaker 1>going through these treatments, didn't even know if it worked.

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<v Speaker 1>And they said one morning, you'll know. And I would

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<v Speaker 1>get out of bed every morning after four months, and

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<v Speaker 1>I realized it was groundhog Day and it didn't. Then

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<v Speaker 1>it finally worked where I took away probably sixt out

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<v Speaker 1>of my pain, but I was still forgetting things going

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<v Speaker 1>through this treatment, and I just said to the Dannets,

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<v Speaker 1>you know what, if I can help, So I'm going

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<v Speaker 1>through depression. I mean, I was all over the place,

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<v Speaker 1>and I just said, if I can tell somebody something

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<v Speaker 1>that the audience knows, but also let them know if

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<v Speaker 1>you go through something like this, you know, it doesn't

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<v Speaker 1>know what you do, it doesn't discriminate. And you know,

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<v Speaker 1>it kind of tapped me on the shoulder and I

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<v Speaker 1>was going through some serious depression, and um, you know

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<v Speaker 1>that it was finally time to just let everybody kind

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<v Speaker 1>of in on the secret. Well there's a lot to

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<v Speaker 1>unpack there and talk about and get into. And I

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<v Speaker 1>think that you showing that vulnerability will be very helpful

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<v Speaker 1>and I hope helpful to you as well. Let's back

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<v Speaker 1>up and talk about the pain. So you're you're fifty

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<v Speaker 1>five years old and climbing the stairs as a problem

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<v Speaker 1>and getting out of bed as a problem. Describe for

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<v Speaker 1>those who haven't had probably malagia at room romatica, what

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<v Speaker 1>what that pain was like. Every morning. It was just

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<v Speaker 1>it was this dull egg that just hung there and

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<v Speaker 1>and you'd wake up in the morning and I felt

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<v Speaker 1>it in my knees right away and in your hand.

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<v Speaker 1>So it's all your joints, so it doesn't you know,

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<v Speaker 1>it's not like one side of your body or one

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<v Speaker 1>part of your body. It's both knees, it's both hips,

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<v Speaker 1>it's both ankles, both hands, both shoulders, my neck every

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<v Speaker 1>single day. And then they had me on Pregna zonne.

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<v Speaker 1>I don't know if you've ever been on Pregna zone,

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<v Speaker 1>hopefully you never get on Pregna zone because that is

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<v Speaker 1>a a powerful drug. And I was taking pretty high

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<v Speaker 1>doses um. But my mood swings were all over the place.

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<v Speaker 1>So it would take away the pain magically, and then

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<v Speaker 1>but I would be all over the map, all this

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<v Speaker 1>energy or I wouldn't say a word, and you know,

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<v Speaker 1>so my wife's trying to troubleshoot this, and you know

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<v Speaker 1>it was I had gotten to the point where I

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<v Speaker 1>didn't know if there was going to be any kind

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<v Speaker 1>of solution. And I ended up going to Veil, Colorado

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<v Speaker 1>to visit my daughter, and I went in there to

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<v Speaker 1>the Steadman Clinic and the doctor said, have you tried this?

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<v Speaker 1>I said, I'll try anything, and he said, well, you're

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<v Speaker 1>gonna be hooked up to an ivy. I said, I

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<v Speaker 1>don't care. And if I don't go and see him,

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<v Speaker 1>I don't know where I am today. Because he told

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<v Speaker 1>me to see this doctor, Dr Lally at you know,

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<v Speaker 1>hospital for Special Surgery, and she said, look, we're trying

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<v Speaker 1>this on rheumatoid arthritis patients. Do you want to try it?

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<v Speaker 1>I said, yes, I'll try it. And so I was,

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<v Speaker 1>you know, probably one of the first people in the

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<v Speaker 1>United States to do it. But you know, I was

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<v Speaker 1>a willing participant. I was just a guinea pig because

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<v Speaker 1>I couldn't This pain was so I didn't play golf

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<v Speaker 1>for seven years. I was gonna say, you're you're acting.

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<v Speaker 1>You're an athlete, you play basketball, you love golf. Activity

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<v Speaker 1>is a part of your life. You're you're fifty five

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<v Speaker 1>years old, you're far from old, and now you're you're

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<v Speaker 1>being robbed at that. For people who suffer pain in

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<v Speaker 1>any form, they know that it takes away your joy.

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<v Speaker 1>You can't be carefree, you can't have happiness for long.

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<v Speaker 1>It's hard to even be present, right because the present

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<v Speaker 1>is painful and you're looking for a way to get

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<v Speaker 1>away from that. So just that daily pain and we'll

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<v Speaker 1>get to where it leads you emotionally. But the physical

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<v Speaker 1>piece of it, you gotta go and you gotta do

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<v Speaker 1>a show every day in two twelve, So you're you're

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<v Speaker 1>doing Football Night in America in the fall, the London Olympics.

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<v Speaker 1>That summer, you're doing your show. It's a heavy workload, high,

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<v Speaker 1>high profile, demanding things. How are you keeping it together

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<v Speaker 1>for that? I have no idea. I really don't, Chris,

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<v Speaker 1>because I would take a nap at Football Night in America.

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<v Speaker 1>I would get there at noon, we'd watch the pregame shows,

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<v Speaker 1>and then at halftime of the first set of games

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<v Speaker 1>at one o'clock, I go take a nap for forty

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<v Speaker 1>five minutes, just because my body was just screaming out that,

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<v Speaker 1>you know, just lie down, and then I would get

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<v Speaker 1>up at four o'clock and then i'd prep we'd start

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<v Speaker 1>taping at five, and then I would work, you know,

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<v Speaker 1>the rest of the evening doing Football Night in America. Uh.

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<v Speaker 1>In the Olympics, the London Olympics, you know, I was

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<v Speaker 1>taking presdic zone, but you know, you you just kind

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<v Speaker 1>of do that that that's a grind. That's like twenty

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<v Speaker 1>two consecutive days where you're doing six hours alive TV.

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<v Speaker 1>And part of it was you look forward to getting

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<v Speaker 1>on the air. So I didn't sit around and think

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<v Speaker 1>about it. And you know, my wife would just say

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<v Speaker 1>stop moping, like come on, let's go take a walk. Hey.

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<v Speaker 1>But I couldn't pick up anything more than a wedge

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<v Speaker 1>when I played golf, and then I didn't want to

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<v Speaker 1>shoot basketball, and that's all I love, you know, I

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<v Speaker 1>love shooting hoops and couldn't play golf. I quit my

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<v Speaker 1>membership at a golf club, and uh, you know, I

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<v Speaker 1>just resigned myself to the fact that this is what

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<v Speaker 1>I was going to have. I went to the person

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<v Speaker 1>who coined the phrase PMR older. He's probably in his

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<v Speaker 1>nineties now. I walk in and he goes, I go,

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<v Speaker 1>I I gotta you know, I want you to see

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<v Speaker 1>if I have. He goes, you've got PMR. I go, no,

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<v Speaker 1>I want you to diagnose. I goes, I can tell

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<v Speaker 1>you PMR. I said, what shouldn't I take a blood test?

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<v Speaker 1>He goes, go next door, Come back, you have pm are?

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<v Speaker 1>I go next door? I come back. He says, you

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<v Speaker 1>have PMR. I said, well, how do you you know?

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<v Speaker 1>How do we combat it? He goes, uh, we give

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<v Speaker 1>you a pregnic zone. I said, well, how did I

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<v Speaker 1>get it? We don't know. How do I get rid

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<v Speaker 1>of it? We don't know. And so I leave this

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<v Speaker 1>doctor's office and I'm going I have no idea what

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<v Speaker 1>I'm doing, and you know, I just I don't know.

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<v Speaker 1>I think I I'm fortunate I had an outlet, and

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<v Speaker 1>I'm fortunately I had guys that I come in every

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<v Speaker 1>day and they made me laugh. They took my mind

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<v Speaker 1>off of it. Because once the show got was over,

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<v Speaker 1>I got back in the car and then I went

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<v Speaker 1>back home, and then I didn't want to do anything.

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<v Speaker 1>And then you sit around and you just, you know,

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<v Speaker 1>it just starts to the walls start to close in

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<v Speaker 1>a little bit on you. Yeah, the show must go on.

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<v Speaker 1>As a phrase, it exists for a reason because that's

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<v Speaker 1>the mentality, right, whether it's what you do, what I do,

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<v Speaker 1>what they do on Broadway or films. You you just

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<v Speaker 1>get through whatever physical or emotional pain your deal ling with,

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<v Speaker 1>and you just do the job because that's what you're

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<v Speaker 1>expected to do. There's a long tradition of it. So

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<v Speaker 1>you have to sit there in that share and be

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<v Speaker 1>funny and be sharp and have your a game every

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<v Speaker 1>single day while dealing with all this. I guess you know,

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<v Speaker 1>this job and sports in general is viewed as a diversion,

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<v Speaker 1>a distraction from real world stuff, so that that may

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<v Speaker 1>have helped, because you've gotta, by the way, prep for

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<v Speaker 1>this show. You have to watch games and read stuff.

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<v Speaker 1>You can't just turn up and know what you need

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<v Speaker 1>to know to do the show. So I guess it

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<v Speaker 1>must have been therapeutic in that way to have sports

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<v Speaker 1>as an outlet for as many hours as you could do. Yeah,

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<v Speaker 1>and I think when but I also would in the

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<v Speaker 1>back of my mind, I would look at the clock

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<v Speaker 1>and know that, Okay, the show is going to end

0:11:47.520 --> 0:11:49.679
<v Speaker 1>the next number of minutes, which meant I had to

0:11:49.880 --> 0:11:52.240
<v Speaker 1>Now I left my little dream world here that we

0:11:52.320 --> 0:11:55.319
<v Speaker 1>call you know, radio or TV, and you know it

0:11:55.720 --> 0:11:59.880
<v Speaker 1>just starts. You just I can't explain it other than

0:12:00.640 --> 0:12:02.520
<v Speaker 1>you know you were in this. I was in a

0:12:02.520 --> 0:12:06.240
<v Speaker 1>world that nobody could understand, and you're trying to explain.

0:12:06.559 --> 0:12:09.120
<v Speaker 1>I would have my wife if I let's say we

0:12:09.160 --> 0:12:13.960
<v Speaker 1>took a plane trip to Cincinnati to our flight, and

0:12:14.000 --> 0:12:16.400
<v Speaker 1>I would say, honey, you gotta hold my hand when

0:12:16.400 --> 0:12:18.600
<v Speaker 1>I'm getting up, because I didn't want people to think

0:12:18.600 --> 0:12:21.719
<v Speaker 1>that I mean, I was, I felt frail, and she

0:12:21.760 --> 0:12:23.679
<v Speaker 1>would I can't say. We'd go to a movie and

0:12:23.720 --> 0:12:26.320
<v Speaker 1>I'd say I need help getting up. I'd go to

0:12:26.400 --> 0:12:29.440
<v Speaker 1>dinner and I'd say I need help getting up. It's

0:12:29.480 --> 0:12:32.440
<v Speaker 1>just if I sit for thirty minutes or more and

0:12:32.520 --> 0:12:36.000
<v Speaker 1>so I'm sitting in my job and I get up,

0:12:36.080 --> 0:12:38.079
<v Speaker 1>and then I never want you to feel like, oh

0:12:38.120 --> 0:12:42.480
<v Speaker 1>my god, I felt eighty. If if this is eighty,

0:12:42.640 --> 0:12:47.320
<v Speaker 1>I'm in trouble. But I just couldn't. People didn't realize

0:12:47.360 --> 0:12:48.960
<v Speaker 1>what was going on, and then you, how did you?

0:12:49.080 --> 0:12:51.160
<v Speaker 1>How did they not realize? How did how did someone

0:12:51.200 --> 0:12:53.640
<v Speaker 1>that see you? You're recognizable, They come up, they want

0:12:53.679 --> 0:12:55.839
<v Speaker 1>to talk to you, they want to picture back in

0:12:55.880 --> 0:12:58.080
<v Speaker 1>the air when that's that stuff went on, and then

0:12:58.120 --> 0:13:01.120
<v Speaker 1>you don't want then to know what you're carrying. And

0:13:01.120 --> 0:13:03.920
<v Speaker 1>that's understandable. A few of us would, but now that's

0:13:03.960 --> 0:13:08.000
<v Speaker 1>extra energy taken to conceal it as well. I just

0:13:08.120 --> 0:13:10.040
<v Speaker 1>even if I was trying to explain it though Chris,

0:13:10.080 --> 0:13:12.520
<v Speaker 1>it was I couldn't conceal it. I just couldn't explain it.

0:13:12.600 --> 0:13:14.360
<v Speaker 1>So if I go, hey, it's like the flu, but

0:13:14.600 --> 0:13:17.640
<v Speaker 1>you don't, you're not nauxious, and they go, oh, well,

0:13:17.640 --> 0:13:19.360
<v Speaker 1>how do you get rid of it? And this if

0:13:19.400 --> 0:13:21.440
<v Speaker 1>I had a dollar for every time I'm asked the

0:13:21.440 --> 0:13:25.480
<v Speaker 1>following have you been tested for line? And I go, yes,

0:13:26.600 --> 0:13:30.439
<v Speaker 1>I was probably tested for lime twenty twenty different blood tests.

0:13:30.559 --> 0:13:33.880
<v Speaker 1>I took so many blood tests and I it always

0:13:33.920 --> 0:13:36.040
<v Speaker 1>came back to the same. And then you're trying to

0:13:36.040 --> 0:13:39.400
<v Speaker 1>tell somebody something and then they'll go, oh, okay. They

0:13:39.400 --> 0:13:42.920
<v Speaker 1>don't understand it because it's not something that is you know,

0:13:42.960 --> 0:13:45.280
<v Speaker 1>it's not like a broken arm or knee surgery. It's

0:13:45.800 --> 0:13:48.080
<v Speaker 1>I got something to do with my joints and it

0:13:48.120 --> 0:13:52.720
<v Speaker 1>doesn't allow me to move very well. Okay, And that's

0:13:52.920 --> 0:13:56.080
<v Speaker 1>about all you can explain to people. So but I look,

0:13:56.120 --> 0:13:59.160
<v Speaker 1>I I don't people try to be nice and understand it.

0:13:59.280 --> 0:14:01.520
<v Speaker 1>I but you know, when you ask somebody, hey, how

0:14:01.600 --> 0:14:04.040
<v Speaker 1>you feeling? Do you really want to know how they're feeling?

0:14:04.400 --> 0:14:06.760
<v Speaker 1>But you ask, and then if I say, do you

0:14:06.800 --> 0:14:08.800
<v Speaker 1>really want to know? Because I was trying to be

0:14:08.960 --> 0:14:10.959
<v Speaker 1>you know, fair to my friends, you don't want to know, yes,

0:14:11.040 --> 0:14:13.400
<v Speaker 1>I'm doing okay. Well, there's different ways of handling this,

0:14:13.640 --> 0:14:15.800
<v Speaker 1>different ways of handling all sorts of pain. Some people

0:14:15.800 --> 0:14:18.520
<v Speaker 1>with a stiff upper lip reveal nothing to anyone, even

0:14:18.520 --> 0:14:21.320
<v Speaker 1>those close to them don't know. Others are, oh, I

0:14:21.320 --> 0:14:23.320
<v Speaker 1>gotta hangnail and you gotta hear about that for a half.

0:14:23.600 --> 0:14:25.720
<v Speaker 1>I know that you're kind of in that former group,

0:14:25.760 --> 0:14:27.640
<v Speaker 1>and that's that's sort of what I grew up around

0:14:27.800 --> 0:14:30.080
<v Speaker 1>family members who didn't share things like that. But that

0:14:30.120 --> 0:14:33.000
<v Speaker 1>also carries its own burden and its own weight. So

0:14:33.120 --> 0:14:36.400
<v Speaker 1>you you leave the studio and you're on the drive home,

0:14:37.280 --> 0:14:39.960
<v Speaker 1>and what's going through your head and now you've got

0:14:40.040 --> 0:14:42.920
<v Speaker 1>all these hours to fill and and you've got all

0:14:42.960 --> 0:14:45.760
<v Speaker 1>this pain to cope with. Well, it got to the

0:14:45.760 --> 0:14:48.160
<v Speaker 1>point where I tried to find a longer way to

0:14:48.200 --> 0:14:51.040
<v Speaker 1>go home. I would I would ask my wife, you know,

0:14:51.080 --> 0:14:53.160
<v Speaker 1>I would do errand like, I had to do something

0:14:53.200 --> 0:14:55.920
<v Speaker 1>before I went home, because once I got home and

0:14:55.960 --> 0:14:59.360
<v Speaker 1>it was around six o'clock, then I wanted to self medicaid.

0:14:59.720 --> 0:15:01.960
<v Speaker 1>And I would say to my wife, you know, I'll

0:15:02.000 --> 0:15:04.360
<v Speaker 1>wait till seven o'clock to have something to drink. And

0:15:04.400 --> 0:15:07.120
<v Speaker 1>I would so then it would be six, then it

0:15:07.160 --> 0:15:09.320
<v Speaker 1>was six thirty, then it was six fifteen, that was

0:15:09.400 --> 0:15:12.960
<v Speaker 1>six o'clock. And I was going down a bad road

0:15:13.080 --> 0:15:15.600
<v Speaker 1>because I just I wanted the pain to go away.

0:15:15.880 --> 0:15:19.280
<v Speaker 1>I didn't want to take prednic's own and so, you know,

0:15:19.320 --> 0:15:22.880
<v Speaker 1>I got a medicinal marijuana license. Like I was like,

0:15:22.920 --> 0:15:25.680
<v Speaker 1>how do I get through each day because I know

0:15:25.800 --> 0:15:27.320
<v Speaker 1>what it's going to be like when I wake up

0:15:27.320 --> 0:15:31.480
<v Speaker 1>in the morning, and I wanted to basically knock myself

0:15:31.520 --> 0:15:34.600
<v Speaker 1>out go to sleep, you know, And that became a

0:15:34.680 --> 0:15:37.240
<v Speaker 1>daily thing from from whatever was six o'clock until you

0:15:37.240 --> 0:15:39.360
<v Speaker 1>went to bed. That that was sort of the pain

0:15:39.440 --> 0:15:41.680
<v Speaker 1>management was the only thing on your mind at that point.

0:15:41.800 --> 0:15:44.640
<v Speaker 1>And then I didn't know I had neuropathy, so I

0:15:44.640 --> 0:15:47.680
<v Speaker 1>couldn't sleep through the night. I would sleep in three

0:15:47.680 --> 0:15:51.080
<v Speaker 1>hour increments, and then my my fingers and feet would

0:15:51.240 --> 0:15:53.640
<v Speaker 1>like numb up and then you know, so it was

0:15:53.680 --> 0:15:56.760
<v Speaker 1>a constant like you're up and then you're trying to

0:15:56.760 --> 0:15:58.960
<v Speaker 1>go back sleep, and you know, you wake up in

0:15:58.960 --> 0:16:01.200
<v Speaker 1>the morning and you realized that here it is again,

0:16:01.200 --> 0:16:03.680
<v Speaker 1>that pain is there every single morning. But you know,

0:16:03.840 --> 0:16:06.480
<v Speaker 1>God loved my wife every single day for seven years.

0:16:06.480 --> 0:16:08.480
<v Speaker 1>She asked me, how do you feel every single day?

0:16:08.560 --> 0:16:11.000
<v Speaker 1>Every single day? And that one day when I said,

0:16:12.600 --> 0:16:15.080
<v Speaker 1>I feel okay, and she's like, what, I go, I

0:16:15.120 --> 0:16:18.240
<v Speaker 1>don't know, something's different there. And that's after the four

0:16:18.280 --> 0:16:21.320
<v Speaker 1>month period of doing these I V s and um,

0:16:21.360 --> 0:16:23.520
<v Speaker 1>you know, I just said, you know, I'm gonna keep

0:16:23.560 --> 0:16:26.160
<v Speaker 1>doing it for a little while, and then, uh, you know,

0:16:26.200 --> 0:16:28.880
<v Speaker 1>I did it for twelve months. How do you give

0:16:28.960 --> 0:16:33.640
<v Speaker 1>yourself a pep talk to do that? I don't know.

0:16:33.760 --> 0:16:37.960
<v Speaker 1>I just you know, I love working every day and

0:16:38.080 --> 0:16:42.320
<v Speaker 1>I just there's something about that that's therapeutic. That I was.

0:16:43.400 --> 0:16:45.520
<v Speaker 1>I was able to get up, and it took me

0:16:45.640 --> 0:16:48.080
<v Speaker 1>such a long time. It's forty five minutes of that

0:16:48.240 --> 0:16:50.960
<v Speaker 1>pain was always there, and then I would take a

0:16:51.000 --> 0:16:53.400
<v Speaker 1>shower and then I would feel a little bit better.

0:16:53.680 --> 0:16:55.920
<v Speaker 1>There'll be days my wife would help me with my shoes,

0:16:56.120 --> 0:16:58.920
<v Speaker 1>my jacket and I get out the door. And then

0:16:58.960 --> 0:17:02.520
<v Speaker 1>once I got to work, then I just I don't know,

0:17:02.560 --> 0:17:04.480
<v Speaker 1>I just you kind of shed it. You have to

0:17:04.560 --> 0:17:07.919
<v Speaker 1>leave it. You just you know, nobody wanted to hear

0:17:07.960 --> 0:17:10.119
<v Speaker 1>about it, but I wanted them to hear about it.

0:17:10.160 --> 0:17:13.000
<v Speaker 1>When I got to a point where I wasn't doing

0:17:13.040 --> 0:17:16.400
<v Speaker 1>my job, and that's you know, that was where I said,

0:17:16.440 --> 0:17:18.199
<v Speaker 1>I got to tell people that I'm not doing my

0:17:18.320 --> 0:17:22.920
<v Speaker 1>job correctly. This is why also depression, that was important.

0:17:22.960 --> 0:17:25.280
<v Speaker 1>It's in my family. And you know, that's when my

0:17:25.280 --> 0:17:29.560
<v Speaker 1>wife said, you can help one person, that's great. And

0:17:29.600 --> 0:17:31.880
<v Speaker 1>if you help that one person who tells that one

0:17:31.920 --> 0:17:34.960
<v Speaker 1>person who tells that one person, you know, that's important.

0:17:35.520 --> 0:17:38.560
<v Speaker 1>And once you do it like there was, it was

0:17:38.640 --> 0:17:42.480
<v Speaker 1>cathartic for me, but it was it was scary because

0:17:42.520 --> 0:17:45.320
<v Speaker 1>you're going I tell people a lot of things. Now

0:17:45.359 --> 0:17:49.680
<v Speaker 1>I'm really telling them something and that's as personal as

0:17:49.720 --> 0:17:52.280
<v Speaker 1>I could get. But I kept thinking, this is the audience.

0:17:52.280 --> 0:17:55.520
<v Speaker 1>I mean why it's reciprocated. You invest in me, I

0:17:55.520 --> 0:17:57.640
<v Speaker 1>should invest in you. I should let you know what

0:17:57.680 --> 0:17:59.639
<v Speaker 1>you mean to me. And that's what I did. I

0:17:59.760 --> 0:18:02.199
<v Speaker 1>just this is how important you are to me. I

0:18:02.200 --> 0:18:05.439
<v Speaker 1>want you to understand what I'm going through. And you know,

0:18:05.560 --> 0:18:08.760
<v Speaker 1>if it helps you, you want you know somebody, then great,

0:18:08.800 --> 0:18:11.919
<v Speaker 1>we're all in this together. And it was freeing. And

0:18:11.960 --> 0:18:15.000
<v Speaker 1>the number of people who have responded and continue to

0:18:15.080 --> 0:18:19.239
<v Speaker 1>respond has been you know, that's that's the reward of

0:18:19.280 --> 0:18:22.600
<v Speaker 1>all of this. It was really really beneficial I think,

0:18:22.680 --> 0:18:25.880
<v Speaker 1>for you know, certainly myself, but those on the other end,

0:18:27.200 --> 0:18:29.640
<v Speaker 1>he said, scary, And I think I understand what you mean,

0:18:29.760 --> 0:18:33.000
<v Speaker 1>but that kind of fear has different meanings. Why why

0:18:33.160 --> 0:18:36.840
<v Speaker 1>was it scary to you the idea about letting people

0:18:36.920 --> 0:18:38.879
<v Speaker 1>in on what you were feeling and the thoughts you

0:18:38.920 --> 0:18:43.960
<v Speaker 1>were having. I just thought, guess I'm really opening myself

0:18:44.080 --> 0:18:47.600
<v Speaker 1>up here. And I didn't at the time. I didn't

0:18:47.640 --> 0:18:50.200
<v Speaker 1>know who I was, Like, I'm trying to figure out

0:18:50.200 --> 0:18:53.080
<v Speaker 1>who I am going through all of this. You know,

0:18:53.119 --> 0:18:56.159
<v Speaker 1>as a as a father. You know, you've got three daughters.

0:18:56.160 --> 0:18:57.840
<v Speaker 1>You want to walk down the aisle. I have a

0:18:57.880 --> 0:19:00.800
<v Speaker 1>son who's getting married. Like, You're just like, what do

0:19:00.800 --> 0:19:01.960
<v Speaker 1>you mean? You didn't know who you were? You you you

0:19:02.040 --> 0:19:03.840
<v Speaker 1>had a pretty well established idea of who you were

0:19:03.840 --> 0:19:05.480
<v Speaker 1>at this point in your life, but this was taking

0:19:05.520 --> 0:19:08.240
<v Speaker 1>away your ability. It's got to recognize yourself. Well, I

0:19:08.240 --> 0:19:10.760
<v Speaker 1>didn't know what I was going to be, Like, I

0:19:10.800 --> 0:19:15.719
<v Speaker 1>didn't know I was having memory loss, um, I was

0:19:15.760 --> 0:19:18.879
<v Speaker 1>still having pain. I just wasn't sure what I was

0:19:18.920 --> 0:19:21.120
<v Speaker 1>going to be and who I was going to be. Um.

0:19:21.160 --> 0:19:23.399
<v Speaker 1>I didn't lose my identity as much as I was like,

0:19:24.280 --> 0:19:27.200
<v Speaker 1>as I move forward here? Can I be great? Can

0:19:27.240 --> 0:19:30.159
<v Speaker 1>I be good? Can I do this for a living?

0:19:30.480 --> 0:19:32.159
<v Speaker 1>You have a very high standard that you want to

0:19:32.200 --> 0:19:34.480
<v Speaker 1>meet for yourself. I understand that when that slips, when

0:19:34.520 --> 0:19:36.920
<v Speaker 1>that's not there, you might be the only one who

0:19:36.920 --> 0:19:41.600
<v Speaker 1>knows it. But very few damn what would know that.

0:19:41.640 --> 0:19:43.720
<v Speaker 1>But that doesn't matter, because you want to be you

0:19:43.720 --> 0:19:45.320
<v Speaker 1>want to meet your own standard. And it's got to

0:19:45.359 --> 0:19:48.719
<v Speaker 1>be pretty pretty eff and scary to think that this

0:19:48.840 --> 0:19:50.920
<v Speaker 1>might continue to a point where you couldn't come close

0:19:50.960 --> 0:19:53.880
<v Speaker 1>to what you have been doing. Yeah, and that's where

0:19:53.880 --> 0:19:57.000
<v Speaker 1>you're losing your identity. Like am I still at the

0:19:57.000 --> 0:20:00.240
<v Speaker 1>top of my game? And there would be moments where

0:20:00.359 --> 0:20:04.200
<v Speaker 1>I would have these memory lapses and Pauli's my producer,

0:20:04.680 --> 0:20:07.560
<v Speaker 1>and Paully would turn his microphone in on into my

0:20:07.600 --> 0:20:12.119
<v Speaker 1>headphones and say, uh, Mark Cuban or uh you know,

0:20:12.119 --> 0:20:14.119
<v Speaker 1>he'd say at Lanta Hawks because he could tell I

0:20:14.160 --> 0:20:16.320
<v Speaker 1>was getting to a point where I go where where

0:20:16.400 --> 0:20:19.320
<v Speaker 1>am I? So when you leave here, it's not like

0:20:19.880 --> 0:20:22.200
<v Speaker 1>it's just nobody sees it when you leave here. That's

0:20:22.200 --> 0:20:25.200
<v Speaker 1>where I was like, God, I can't remember what's going on?

0:20:25.800 --> 0:20:27.600
<v Speaker 1>Like you know, when I forgot how to turn on

0:20:27.680 --> 0:20:29.840
<v Speaker 1>my car, which all it is is a push button.

0:20:30.840 --> 0:20:33.160
<v Speaker 1>And and so that's where you're going. God, I gotta

0:20:33.200 --> 0:20:36.359
<v Speaker 1>get my ship together here, Like, how do I so it?

0:20:36.720 --> 0:20:38.480
<v Speaker 1>I kind of got lost in it, but I was.

0:20:39.560 --> 0:20:43.320
<v Speaker 1>I revealed it and I didn't look back. It was

0:20:43.359 --> 0:20:45.560
<v Speaker 1>just scary when I was revealing it. I didn't even

0:20:45.600 --> 0:20:47.800
<v Speaker 1>tell my guys who I work with, because I thought

0:20:47.800 --> 0:20:50.160
<v Speaker 1>they would talk me out of it, like just to say,

0:20:50.200 --> 0:20:53.480
<v Speaker 1>you don't want to be that revealing. And I just thought,

0:20:54.680 --> 0:20:57.080
<v Speaker 1>I what, you know, who am I too? I don't

0:20:57.080 --> 0:21:00.720
<v Speaker 1>have to hide. I shouldn't hide. You know, we all secrets,

0:21:00.760 --> 0:21:03.880
<v Speaker 1>but this is this is something that I can share

0:21:03.920 --> 0:21:06.879
<v Speaker 1>that we all benefit in. And I take great pride

0:21:06.920 --> 0:21:09.080
<v Speaker 1>if somebody comes back to me and says, thank you

0:21:09.320 --> 0:21:13.520
<v Speaker 1>for talking about depression, thank you, um, because I think

0:21:13.560 --> 0:21:16.480
<v Speaker 1>we all think you have a great life. Chris got

0:21:16.520 --> 0:21:20.080
<v Speaker 1>a great family, great wife. You can't be depressed. You know, Hey,

0:21:20.119 --> 0:21:22.040
<v Speaker 1>I got a great wife, I got four kids. I

0:21:22.080 --> 0:21:25.520
<v Speaker 1>can't be depressed, but you can. And so this all,

0:21:25.760 --> 0:21:28.000
<v Speaker 1>like it was the perfect storm that hit me that

0:21:28.040 --> 0:21:30.600
<v Speaker 1>I I, you know, had not been able to work out.

0:21:30.640 --> 0:21:32.760
<v Speaker 1>I didn't do anything. I didn't want to go anywhere.

0:21:33.119 --> 0:21:35.240
<v Speaker 1>I was embarrassed if I sat down for more than

0:21:35.280 --> 0:21:38.560
<v Speaker 1>thirty minutes to get up, like you know, you kind

0:21:38.600 --> 0:21:40.880
<v Speaker 1>of lose yourself a little bit, like, man, I don't

0:21:40.880 --> 0:21:44.439
<v Speaker 1>want to be this way. But then everybody realized and

0:21:44.520 --> 0:21:46.760
<v Speaker 1>he said, everybody, come on in, come on in under

0:21:46.800 --> 0:21:49.119
<v Speaker 1>the tent. It's a big tent here because there are

0:21:49.119 --> 0:21:50.840
<v Speaker 1>a lot of people. Come on in. Everybody. Now we

0:21:50.880 --> 0:21:54.440
<v Speaker 1>all understand that. But uh, I got a very understanding family,

0:21:54.640 --> 0:21:57.840
<v Speaker 1>and uh that's certainly paid off. All depression is a

0:21:57.880 --> 0:21:59.720
<v Speaker 1>topic that's been important to me and lots of people.

0:21:59.760 --> 0:22:01.520
<v Speaker 1>I do want to get into that. You said you

0:22:01.640 --> 0:22:04.119
<v Speaker 1>had in your family, so you have an awareness of

0:22:04.119 --> 0:22:07.679
<v Speaker 1>what it's like. You understand that it's not a character flaw.

0:22:07.920 --> 0:22:11.000
<v Speaker 1>It's a flaw in chemistry. It's not in your control.

0:22:11.359 --> 0:22:14.760
<v Speaker 1>But it's very, very tough to to find a way

0:22:14.800 --> 0:22:17.360
<v Speaker 1>to navigate out of that. So when you're when you're

0:22:17.400 --> 0:22:19.600
<v Speaker 1>you're feeling this pain and obviously you're going through all

0:22:19.600 --> 0:22:24.840
<v Speaker 1>the scary thoughts. How did that translate into sort of

0:22:24.880 --> 0:22:27.959
<v Speaker 1>mental difficulties and take you sort of to a dark place.

0:22:28.400 --> 0:22:30.280
<v Speaker 1>I didn't know I was there. I think a lot

0:22:30.320 --> 0:22:33.320
<v Speaker 1>of people who are depressed, don't know they're there, and

0:22:34.320 --> 0:22:37.280
<v Speaker 1>I just I would just get to a place where

0:22:37.280 --> 0:22:39.960
<v Speaker 1>I didn't want to talk, you know, I just sit

0:22:40.320 --> 0:22:43.520
<v Speaker 1>and then I didn't realize I wasn't talking, and my

0:22:43.560 --> 0:22:46.119
<v Speaker 1>wife would say, what's wrong. I go nothing, But I

0:22:46.560 --> 0:22:50.000
<v Speaker 1>was in my own world and I I just I

0:22:50.000 --> 0:22:53.840
<v Speaker 1>don't know. I let it uh kind of easy its

0:22:53.840 --> 0:22:57.480
<v Speaker 1>way in and then it doesn't leave easily. Um, And

0:22:58.560 --> 0:23:00.800
<v Speaker 1>you know, I kept thinking, you know, every thing in

0:23:00.840 --> 0:23:02.760
<v Speaker 1>my MINDSETF I can figure this out. I can get

0:23:02.760 --> 0:23:04.040
<v Speaker 1>out of this. I can be better than this, I

0:23:04.040 --> 0:23:06.399
<v Speaker 1>can be stronger than this. And then I realized that

0:23:06.520 --> 0:23:11.639
<v Speaker 1>I couldn't. And that's you know when you know, I

0:23:11.720 --> 0:23:14.800
<v Speaker 1>just had to figure out can I do I need

0:23:14.840 --> 0:23:17.160
<v Speaker 1>to talk to somebody? And then the you know, I'm stubborn.

0:23:17.160 --> 0:23:18.600
<v Speaker 1>I don't want to talk to somebody. I don't need

0:23:18.640 --> 0:23:21.600
<v Speaker 1>to talk to somebody. So I kind of just you know,

0:23:21.760 --> 0:23:25.240
<v Speaker 1>threw myself into a deeper, deeper hole. And I pulled

0:23:25.280 --> 0:23:28.800
<v Speaker 1>into the driveway one time, and I'm embarrassed, but I

0:23:28.840 --> 0:23:31.200
<v Speaker 1>went in right into the garage and I just said,

0:23:31.240 --> 0:23:40.160
<v Speaker 1>if I shut that garage door, I'm good. That's that.

0:23:40.160 --> 0:23:42.280
<v Speaker 1>That was the way out that made a little bit

0:23:42.320 --> 0:23:44.760
<v Speaker 1>of sense for a moment there for a moment, and

0:23:44.800 --> 0:23:47.200
<v Speaker 1>I understand when people say how could somebody do something

0:23:47.280 --> 0:23:50.480
<v Speaker 1>like that? I just you know, you pull in and

0:23:50.520 --> 0:23:53.119
<v Speaker 1>I go, I can shut that door, and then I

0:23:53.160 --> 0:23:56.560
<v Speaker 1>go what like? And then of course it hits you

0:23:56.560 --> 0:23:58.720
<v Speaker 1>and you go, what God, what am I thinking here?

0:23:59.720 --> 0:24:02.879
<v Speaker 1>And you know you're leaving four kids and you're you know,

0:24:03.119 --> 0:24:05.159
<v Speaker 1>just all the it's just crazy. But you get in

0:24:05.240 --> 0:24:09.560
<v Speaker 1>that space and I couldn't get out, and you know,

0:24:09.600 --> 0:24:11.879
<v Speaker 1>you just like I couldn't wait to get out of

0:24:11.920 --> 0:24:13.480
<v Speaker 1>the car and out of the garage to go what

0:24:13.520 --> 0:24:15.600
<v Speaker 1>am I doing? What am I doing? What am I doing?

0:24:15.880 --> 0:24:19.520
<v Speaker 1>Was that a momentary thing one time or persistent? No,

0:24:19.680 --> 0:24:23.320
<v Speaker 1>that was once. But the depression was that was constant

0:24:23.560 --> 0:24:27.439
<v Speaker 1>where it was just like I just dreaded waking up

0:24:27.480 --> 0:24:30.520
<v Speaker 1>in the morning, hated it. What did that? What did

0:24:30.560 --> 0:24:33.239
<v Speaker 1>it feel like to you? Because people describe it in

0:24:33.240 --> 0:24:36.399
<v Speaker 1>different ways, but what what the depression on a daily

0:24:36.440 --> 0:24:39.159
<v Speaker 1>basis feel like to you? It was just it was

0:24:39.600 --> 0:24:43.560
<v Speaker 1>as if the day is cloudy, overcast every day. Energy?

0:24:43.640 --> 0:24:46.560
<v Speaker 1>Did you have any No, now, you just don't want

0:24:46.560 --> 0:24:49.880
<v Speaker 1>to do anything. I didn't. I didn't want to do anything.

0:24:50.359 --> 0:24:53.000
<v Speaker 1>And I would sit downstairs at night and I would

0:24:53.080 --> 0:24:57.879
<v Speaker 1>smoke a cigar and drink. That would That would be

0:24:57.920 --> 0:25:01.399
<v Speaker 1>the routine every night, just it there. And it was

0:25:01.520 --> 0:25:04.920
<v Speaker 1>that you know, wallowing period or whatever it was. But

0:25:05.080 --> 0:25:08.200
<v Speaker 1>I was just down there, didn't want to talk, and

0:25:08.680 --> 0:25:11.600
<v Speaker 1>you know, that was it. So like seven to nine o'clock,

0:25:11.840 --> 0:25:16.000
<v Speaker 1>you know that was that was happy hours. But you know,

0:25:16.040 --> 0:25:17.960
<v Speaker 1>then you realize that I'm not It doesn't make it

0:25:18.000 --> 0:25:20.440
<v Speaker 1>any better. But I was trying to take away pain.

0:25:21.040 --> 0:25:23.080
<v Speaker 1>And you know that paint pain was physical, but it

0:25:23.119 --> 0:25:26.840
<v Speaker 1>was also mental. But you know when I people normally

0:25:26.880 --> 0:25:29.720
<v Speaker 1>don't have what I had for as long a period

0:25:29.760 --> 0:25:32.399
<v Speaker 1>of time, and then older people think they're dying when

0:25:32.480 --> 0:25:36.120
<v Speaker 1>they are diagnosed with this because you don't know. And

0:25:36.280 --> 0:25:37.800
<v Speaker 1>you know, I think that was I was trying to

0:25:37.920 --> 0:25:40.560
<v Speaker 1>learn a lot more about how I was going to

0:25:40.680 --> 0:25:42.480
<v Speaker 1>feel in my body and what I needed to do

0:25:42.720 --> 0:25:46.640
<v Speaker 1>and to get some clarity here. Um. And I don't

0:25:46.640 --> 0:25:48.320
<v Speaker 1>know how I got it, by the way, because you're

0:25:48.320 --> 0:25:49.919
<v Speaker 1>probably gonna go, well, how did you get out of this?

0:25:49.960 --> 0:25:52.080
<v Speaker 1>I don't. I don't. I think I started to feel

0:25:52.119 --> 0:25:57.040
<v Speaker 1>better about myself. Um, and I was seeing the results

0:25:57.160 --> 0:25:59.880
<v Speaker 1>and then I was able to do a soul cycle.

0:26:00.320 --> 0:26:04.400
<v Speaker 1>I did, and I just basically said, I worked out

0:26:04.440 --> 0:26:07.520
<v Speaker 1>twice a day. I basically said, to my pain, fuck you,

0:26:08.040 --> 0:26:10.480
<v Speaker 1>like you're hurting me, I'm gonna hurt you. So I'd

0:26:10.480 --> 0:26:13.320
<v Speaker 1>work out twice a day. I was doing sole cycle

0:26:13.400 --> 0:26:17.000
<v Speaker 1>three times a week, and I just attacked it. And

0:26:17.000 --> 0:26:19.720
<v Speaker 1>then I felt better about myself that it felt like

0:26:19.760 --> 0:26:24.040
<v Speaker 1>I was doing something back to this condition and I

0:26:24.480 --> 0:26:28.080
<v Speaker 1>kind of emerged from the fog. You said you've had

0:26:28.119 --> 0:26:30.960
<v Speaker 1>experience with it. What did you learn, either by being

0:26:30.960 --> 0:26:33.479
<v Speaker 1>taught or observing about the way to deal with this,

0:26:33.520 --> 0:26:36.199
<v Speaker 1>Because sometimes that's not helpful. You can learn things that

0:26:36.320 --> 0:26:40.240
<v Speaker 1>end up impeding your ability to cope with it. Because

0:26:40.720 --> 0:26:43.919
<v Speaker 1>in past generations, it wasn't something that you admitted that

0:26:43.960 --> 0:26:45.639
<v Speaker 1>you talked about, wasn't something that was It was not

0:26:45.720 --> 0:26:50.000
<v Speaker 1>understood well now was understood even less well back then.

0:26:50.800 --> 0:26:52.920
<v Speaker 1>Well it was called you had you had mental health

0:26:53.000 --> 0:26:56.280
<v Speaker 1>issues like Kevin mental condidence, like I, That's what I

0:26:56.359 --> 0:26:59.199
<v Speaker 1>was always told. Like I didn't know depression growing up.

0:26:59.200 --> 0:27:01.960
<v Speaker 1>I knew people who had depression, but I didn't know

0:27:02.359 --> 0:27:05.359
<v Speaker 1>It's like alcoholism is in my family, Like you know

0:27:05.400 --> 0:27:07.160
<v Speaker 1>it but I don't know what alcohol like how many

0:27:07.240 --> 0:27:10.440
<v Speaker 1>drinks do you have? And that means you're an alcoholic?

0:27:11.080 --> 0:27:13.639
<v Speaker 1>And and so I didn't know any of those things.

0:27:13.680 --> 0:27:16.800
<v Speaker 1>And then you know, when I was I didn't want

0:27:16.840 --> 0:27:20.120
<v Speaker 1>to say I had mental issues. But if you say

0:27:20.160 --> 0:27:23.439
<v Speaker 1>you're depressed, then what's that mean? You have something? A

0:27:23.480 --> 0:27:26.359
<v Speaker 1>mental condition that you're dealing means you're sad. People think, oh,

0:27:26.400 --> 0:27:29.120
<v Speaker 1>you're sad about something. I think that they depressed. Why

0:27:29.119 --> 0:27:32.920
<v Speaker 1>it stigmatizes because it's so poorly understood, and people what

0:27:33.080 --> 0:27:35.360
<v Speaker 1>they would say to you as you as you mentioned earlier,

0:27:35.680 --> 0:27:38.359
<v Speaker 1>what do you have to be depressed about? But the

0:27:38.400 --> 0:27:41.719
<v Speaker 1>reality is, if you investigate it, you see people like

0:27:42.440 --> 0:27:46.560
<v Speaker 1>Terry Bradshaw whom we both know, Michael Phelps, Bruce Springsteen.

0:27:46.920 --> 0:27:49.640
<v Speaker 1>In some ways, the more successful you are, it actually

0:27:49.680 --> 0:27:53.760
<v Speaker 1>makes you susceptible to this. It doesn't insulate you from

0:27:53.760 --> 0:27:58.520
<v Speaker 1>being depressed. That actually could accentuate the problem. Despite success

0:27:59.040 --> 0:28:01.760
<v Speaker 1>accolades all these things. And was there a moment when

0:28:01.800 --> 0:28:07.359
<v Speaker 1>you understood that through somebody's example. I thought that Kevin

0:28:07.400 --> 0:28:12.040
<v Speaker 1>Love was extremely brave. And you know, even when Paul

0:28:12.080 --> 0:28:14.800
<v Speaker 1>George was in the Buddle bubble talking about this, like I.

0:28:15.240 --> 0:28:18.360
<v Speaker 1>Any time I hear it or I read it, my

0:28:18.520 --> 0:28:21.239
<v Speaker 1>ears perk up, like I. I just want to know

0:28:22.160 --> 0:28:26.320
<v Speaker 1>because there's something about it. When you talk about it,

0:28:26.480 --> 0:28:30.439
<v Speaker 1>you you find out so many people who can empathize

0:28:30.560 --> 0:28:33.960
<v Speaker 1>understand it that you never thought could because you thought, God,

0:28:33.960 --> 0:28:36.600
<v Speaker 1>I don't want to tell anybody this, and then you do,

0:28:36.680 --> 0:28:39.120
<v Speaker 1>and then it's amazing the number of people say, you

0:28:39.120 --> 0:28:41.240
<v Speaker 1>know what, I went through it, or these are things

0:28:41.240 --> 0:28:42.840
<v Speaker 1>that I went through. Hey, if you ever need somebody

0:28:42.840 --> 0:28:45.640
<v Speaker 1>to talk to. But I didn't have some magic elicks

0:28:45.720 --> 0:28:48.800
<v Speaker 1>or that I went, I can do this or I

0:28:48.840 --> 0:28:51.840
<v Speaker 1>can be a part of this, and you know, there's

0:28:51.880 --> 0:28:56.080
<v Speaker 1>no therapy sessions, and uh, but I do think if

0:28:56.120 --> 0:29:00.120
<v Speaker 1>I did not go to Veil, Colorado and take this

0:29:00.200 --> 0:29:04.000
<v Speaker 1>experimental drug, I wouldn't want to talk about this today

0:29:04.080 --> 0:29:08.120
<v Speaker 1>because I would still have it. And I just didn't

0:29:08.120 --> 0:29:10.720
<v Speaker 1>want to be on prednice own because that is that

0:29:10.920 --> 0:29:15.600
<v Speaker 1>is a horribly wonderful drug. It takes away all your pain.

0:29:15.720 --> 0:29:18.520
<v Speaker 1>But man, the mood swings and I was all over

0:29:18.560 --> 0:29:21.040
<v Speaker 1>the map, and you know, it was just it was

0:29:21.120 --> 0:29:23.080
<v Speaker 1>kind of a mess. But I had never had more

0:29:23.120 --> 0:29:26.800
<v Speaker 1>success in my career. Chris, which is crazy Football Night

0:29:26.840 --> 0:29:29.440
<v Speaker 1>in America was wonderful. The Olympics is one of the

0:29:29.440 --> 0:29:32.200
<v Speaker 1>best experiences. I'm handing out the super Bowl Trophy a

0:29:32.240 --> 0:29:35.400
<v Speaker 1>couple of times. You know, I'm being nominated for awards,

0:29:35.440 --> 0:29:38.760
<v Speaker 1>I'm going into the Broadcasting Hall of Fame. All of

0:29:38.800 --> 0:29:41.440
<v Speaker 1>this in the last seven or eight years, where I

0:29:41.480 --> 0:29:44.320
<v Speaker 1>think I've done some of my best work. It doesn't

0:29:44.320 --> 0:29:48.920
<v Speaker 1>make any sense whatsoever, um because it's like, you know,

0:29:48.960 --> 0:29:50.760
<v Speaker 1>it took me X number of years to be an

0:29:50.760 --> 0:29:53.280
<v Speaker 1>overnight success, Like I've been doing this a long time,

0:29:53.960 --> 0:29:57.080
<v Speaker 1>but I don't know. I just That's one of the

0:29:57.080 --> 0:29:59.000
<v Speaker 1>reasons why people don't get help, though, because they can

0:29:59.040 --> 0:30:01.560
<v Speaker 1>be highly success usful and achieve a lot while dealing

0:30:01.600 --> 0:30:03.280
<v Speaker 1>with it. So you're thinking, wait a minute, if I

0:30:03.280 --> 0:30:07.040
<v Speaker 1>if I take some radical shift, if I do what

0:30:07.160 --> 0:30:09.719
<v Speaker 1>I think should be done to get rid of this pain,

0:30:10.600 --> 0:30:12.680
<v Speaker 1>is that going to mess with other parts of my

0:30:12.720 --> 0:30:16.000
<v Speaker 1>life which are going okay. I thought about taking time

0:30:16.000 --> 0:30:19.200
<v Speaker 1>off from the show, but I didn't know how that

0:30:19.280 --> 0:30:21.840
<v Speaker 1>was going to help me. You know, I think mentally

0:30:21.880 --> 0:30:24.960
<v Speaker 1>I probably should have, but physically there was nothing I

0:30:24.960 --> 0:30:26.960
<v Speaker 1>could do. Where I went If I take thirty days

0:30:27.000 --> 0:30:30.000
<v Speaker 1>off and go to some warm weather climate or whatever

0:30:30.000 --> 0:30:33.320
<v Speaker 1>it might be. But oh, okay, I'll be better. Um.

0:30:33.360 --> 0:30:36.400
<v Speaker 1>And you know, I think that that was the biggest

0:30:36.800 --> 0:30:39.600
<v Speaker 1>challenge of can I continue to do it? Because I

0:30:39.640 --> 0:30:42.600
<v Speaker 1>was working six days a week and you know, three

0:30:42.600 --> 0:30:45.360
<v Speaker 1>hours live on radio and TV, and then you're doing

0:30:45.400 --> 0:30:48.360
<v Speaker 1>football night in America like these are all there's pressure

0:30:48.440 --> 0:30:51.360
<v Speaker 1>in there. And then I wondered if that pressure brought

0:30:51.400 --> 0:30:54.720
<v Speaker 1>about this condition because there's so much that's not known

0:30:54.760 --> 0:30:58.560
<v Speaker 1>about it. I put tremendous pressure on myself and if

0:30:58.600 --> 0:31:01.000
<v Speaker 1>we got nominated for an Emmy, I'd be disappointed that

0:31:01.000 --> 0:31:03.640
<v Speaker 1>we didn't win the Emmy and I didn't enjoy the

0:31:03.640 --> 0:31:08.360
<v Speaker 1>Emmy and all these different awards, and I you know,

0:31:08.480 --> 0:31:11.560
<v Speaker 1>I think at about two or three years ago, I

0:31:11.640 --> 0:31:14.880
<v Speaker 1>finally relaxed and said, you know what, you're not going

0:31:14.920 --> 0:31:17.800
<v Speaker 1>to be better than Bob Costas. You're not gonna win

0:31:17.920 --> 0:31:20.000
<v Speaker 1>these awards. You're not going to do that, You're not

0:31:20.200 --> 0:31:24.959
<v Speaker 1>this is You better enjoy this because I waited probably

0:31:25.000 --> 0:31:27.440
<v Speaker 1>the first sixty years of my life and didn't didn't

0:31:27.520 --> 0:31:30.600
<v Speaker 1>enjoy it. And I don't know if that adds to depression.

0:31:30.640 --> 0:31:32.680
<v Speaker 1>I don't know if it added to my condition, but man,

0:31:32.720 --> 0:31:36.680
<v Speaker 1>I wanted to beat everybody. I'm competitive, and then I realized,

0:31:36.680 --> 0:31:40.000
<v Speaker 1>like I couldn't be. And you know, it was a

0:31:40.000 --> 0:31:43.880
<v Speaker 1>great kick in the ask to say, hey, dumbass, enjoy

0:31:43.920 --> 0:31:46.360
<v Speaker 1>it while you can, because one day it's all over.

0:31:46.640 --> 0:31:50.400
<v Speaker 1>And I finally got around to doing that. But I

0:31:50.400 --> 0:31:53.040
<v Speaker 1>think being physically able to my wife and I go

0:31:53.120 --> 0:31:58.600
<v Speaker 1>play golf. Now nine holes, that's it. Nine holes that

0:31:58.640 --> 0:32:01.080
<v Speaker 1>make a physical condition, or just playing golf as a couple,

0:32:01.240 --> 0:32:03.640
<v Speaker 1>maybe nine holes as the limit for the hell, let

0:32:03.640 --> 0:32:06.840
<v Speaker 1>me see, let me choose the great dancer there. Uh,

0:32:06.920 --> 0:32:09.560
<v Speaker 1>it's just nice to get out every Sunday with my wife.

0:32:09.600 --> 0:32:13.280
<v Speaker 1>But but you know, she she appreciates because she's like,

0:32:13.640 --> 0:32:15.520
<v Speaker 1>who would have thought we would be at this point

0:32:15.560 --> 0:32:18.400
<v Speaker 1>where I and we walk and she would say that

0:32:18.440 --> 0:32:21.480
<v Speaker 1>we're going to go play golf. So you know, it's

0:32:21.560 --> 0:32:26.880
<v Speaker 1>it's it's been a long run, man. And uh. You know,

0:32:27.640 --> 0:32:30.040
<v Speaker 1>people I say, oh, I wouldn't wish this on anybody.

0:32:29.840 --> 0:32:32.040
<v Speaker 1>I wouldn't wish it all my worst enemy. I wouldn't

0:32:32.040 --> 0:32:34.280
<v Speaker 1>wish it on anybody. Just to go through it and

0:32:34.600 --> 0:32:37.320
<v Speaker 1>not have any kind of light at the end of

0:32:37.360 --> 0:32:39.400
<v Speaker 1>the tunnel, because every time I'd see that light at

0:32:39.440 --> 0:32:41.120
<v Speaker 1>the end of the tunnel. It felt it was two

0:32:41.120 --> 0:32:43.280
<v Speaker 1>headlights and they were coming right at me. Was it

0:32:43.320 --> 0:32:45.720
<v Speaker 1>helpful to hear that you are not alone? Because I

0:32:45.760 --> 0:32:47.840
<v Speaker 1>think some people feel very lonely in this when you

0:32:47.880 --> 0:32:51.920
<v Speaker 1>begin to read stories of others, famous or or not famous.

0:32:53.080 --> 0:32:57.400
<v Speaker 1>How did that affect you to realize millions, millions suffer

0:32:57.480 --> 0:32:59.960
<v Speaker 1>from something similar, if not identical, to what I saw

0:33:00.160 --> 0:33:02.640
<v Speaker 1>from I think it was everyday people. I didn't need

0:33:02.680 --> 0:33:04.959
<v Speaker 1>you to have a title attached to your name because

0:33:05.840 --> 0:33:09.120
<v Speaker 1>you know, well Michael Phelps and you know Kevin Love

0:33:09.200 --> 0:33:12.400
<v Speaker 1>and you know, those are all important things, the important people.

0:33:12.720 --> 0:33:15.520
<v Speaker 1>But they're important because they can tell people what this

0:33:15.600 --> 0:33:17.880
<v Speaker 1>is all about, and and that I've got the most

0:33:17.920 --> 0:33:22.600
<v Speaker 1>medals in Olympic history. But I was depressed. Um, that's important.

0:33:22.640 --> 0:33:24.600
<v Speaker 1>But it's the everyday person who just don't get to

0:33:24.640 --> 0:33:28.120
<v Speaker 1>tell anybody that story, you know, and when they want to,

0:33:28.320 --> 0:33:30.960
<v Speaker 1>and you'll listen to them, and that's what's important. I

0:33:30.960 --> 0:33:34.040
<v Speaker 1>get letters all the time. Got a letter this morning

0:33:34.360 --> 0:33:36.640
<v Speaker 1>where it was just a Vietnam bet and he said,

0:33:36.760 --> 0:33:40.320
<v Speaker 1>thank you for doing this. You know, we're we're you know,

0:33:40.480 --> 0:33:43.160
<v Speaker 1>his whole world. He said, I've been suicidal. I you know,

0:33:43.320 --> 0:33:46.040
<v Speaker 1>and I struggle and I who do you? I? Who

0:33:46.040 --> 0:33:47.520
<v Speaker 1>do I talk to? And all of a sudden I

0:33:47.560 --> 0:33:49.280
<v Speaker 1>turn on the radio and you're telling me that you've

0:33:49.320 --> 0:33:52.720
<v Speaker 1>gone through this. He said, Just thank you for saying that.

0:33:52.720 --> 0:33:56.320
<v Speaker 1>That's far more beneficial than any a war you could give.

0:33:56.360 --> 0:33:58.000
<v Speaker 1>You you you read that, you read that letter from this guy.

0:33:58.040 --> 0:34:04.800
<v Speaker 1>What proud of yourself for for being vulnerable? I don't

0:34:04.800 --> 0:34:08.920
<v Speaker 1>know if proud, I guess I'm I'm just glad I

0:34:08.960 --> 0:34:11.959
<v Speaker 1>did it, because look, I'm no hero. There are people

0:34:11.960 --> 0:34:14.680
<v Speaker 1>who do things and gone through greater things. But if

0:34:14.719 --> 0:34:17.840
<v Speaker 1>I can use a platform that does impact people in

0:34:17.880 --> 0:34:21.719
<v Speaker 1>a positive way, then that's great. I mean, that's I'm

0:34:21.800 --> 0:34:25.719
<v Speaker 1>very lucky to have that platform. But it's um. You

0:34:25.800 --> 0:34:28.840
<v Speaker 1>got angry when when Dak Prescott was criticized for showing

0:34:28.880 --> 0:34:34.640
<v Speaker 1>his vulnerability and what he had gone through suicide. Yes,

0:34:34.880 --> 0:34:37.640
<v Speaker 1>I mean his mom died, his brother died of a suicide.

0:34:38.320 --> 0:34:41.120
<v Speaker 1>And then you know people you know to say, well

0:34:41.160 --> 0:34:44.319
<v Speaker 1>you're vulnerable, Well you're making it so vulnerable. I mean,

0:34:44.480 --> 0:34:47.040
<v Speaker 1>you can't be a leader if you're vulnerable. I got

0:34:47.040 --> 0:34:49.680
<v Speaker 1>I didn't understand that logic, and I'm going, oh, my god, Well,

0:34:50.000 --> 0:34:54.520
<v Speaker 1>will people stop doing this because you know, we're stigmatizing

0:34:54.560 --> 0:34:58.279
<v Speaker 1>this again. And that's the dangerous part where people are

0:34:58.280 --> 0:35:01.480
<v Speaker 1>gonna be afraid to come forward. Oh you're soft. What

0:35:02.200 --> 0:35:05.040
<v Speaker 1>if that's the case? Sign me up. I'm fucking soft.

0:35:05.320 --> 0:35:09.680
<v Speaker 1>But I'm vulnerable, and so Dak Prescott in that moment. God,

0:35:09.719 --> 0:35:13.840
<v Speaker 1>I can't imagine how vulnerable he was. And for people

0:35:13.920 --> 0:35:17.160
<v Speaker 1>to say, you're the leader of a football team, that's

0:35:17.160 --> 0:35:19.759
<v Speaker 1>not what leaders do. I'm more apt to follow that

0:35:19.800 --> 0:35:24.000
<v Speaker 1>guy than a guy who was keeping everything inside. And

0:35:24.040 --> 0:35:27.640
<v Speaker 1>I just it angered me, and probably because you know,

0:35:27.680 --> 0:35:30.120
<v Speaker 1>it was hitting me personally, but I just said, man,

0:35:30.200 --> 0:35:32.680
<v Speaker 1>don't don't do that to people. If you're gonna do

0:35:32.719 --> 0:35:34.719
<v Speaker 1>it to Dak Prescott, you're gonna do it to you know,

0:35:34.880 --> 0:35:38.279
<v Speaker 1>somebody who might be in your family. Come on, toughen up,

0:35:38.360 --> 0:35:41.360
<v Speaker 1>don't be so soft. Um. I've had a couple of

0:35:41.360 --> 0:35:45.560
<v Speaker 1>people who committed suicide that I know, And if you

0:35:45.560 --> 0:35:47.960
<v Speaker 1>would have said that these two people are gonna kill themselves,

0:35:47.960 --> 0:35:51.040
<v Speaker 1>I said, there, you're you gotta be crazy. In a

0:35:51.160 --> 0:35:55.080
<v Speaker 1>million years, I would you know? I I when I

0:35:55.080 --> 0:35:57.680
<v Speaker 1>found out, I went and there's no way. But that's

0:35:57.680 --> 0:36:01.239
<v Speaker 1>why when people go, you know, be tough, you know,

0:36:01.560 --> 0:36:05.240
<v Speaker 1>don't be soft, don't be vulnerable. Man, I think millions

0:36:05.239 --> 0:36:07.759
<v Speaker 1>have lost someone to death by suicide. I have as well,

0:36:07.800 --> 0:36:11.840
<v Speaker 1>And you obviously wonder why didn't they share? Why didn't

0:36:11.840 --> 0:36:14.400
<v Speaker 1>I know more? Had they what could I have done?

0:36:14.760 --> 0:36:17.320
<v Speaker 1>And I think you're you hit it at the stigma,

0:36:17.440 --> 0:36:20.520
<v Speaker 1>especially being male in the athletic the sports world, it's

0:36:20.560 --> 0:36:24.080
<v Speaker 1>even an extra layer of stigma. You said something powerful,

0:36:24.120 --> 0:36:27.359
<v Speaker 1>and I think everybody deserves the right to handle their

0:36:27.400 --> 0:36:31.000
<v Speaker 1>situation and express or not express what's troubling them and

0:36:31.040 --> 0:36:33.600
<v Speaker 1>every whatever way they see fit. But you did say

0:36:33.640 --> 0:36:37.399
<v Speaker 1>that you found it the opposite of selfish to share.

0:36:37.440 --> 0:36:40.000
<v Speaker 1>You found it selfish when you don't share the pain

0:36:40.080 --> 0:36:47.960
<v Speaker 1>you have with others. Why, um, I think because if

0:36:48.000 --> 0:36:50.800
<v Speaker 1>you have a message or you can relate to somebody,

0:36:50.920 --> 0:36:53.600
<v Speaker 1>you're not trying to but if you can relate to them,

0:36:53.680 --> 0:36:55.960
<v Speaker 1>or they hear that voice or that somebody they see

0:36:56.000 --> 0:36:59.400
<v Speaker 1>on TV. And uh, I just thought, if I kept inside,

0:36:59.400 --> 0:37:02.960
<v Speaker 1>and this is my wife was saying, be selfless with this,

0:37:03.280 --> 0:37:07.719
<v Speaker 1>you know, share it. Sure it's okay, shuret And like

0:37:07.760 --> 0:37:09.719
<v Speaker 1>what am I hiding? What am I holding onto? Like

0:37:09.760 --> 0:37:13.360
<v Speaker 1>I'm you know, boy, this is gonna reveal me in

0:37:13.400 --> 0:37:17.040
<v Speaker 1>a different way. And I think I was I always

0:37:17.040 --> 0:37:19.759
<v Speaker 1>wanted to present myself as having my ship together, you know,

0:37:19.800 --> 0:37:23.200
<v Speaker 1>I'm like, hey, I got it all together. Hey, I'm

0:37:23.239 --> 0:37:27.880
<v Speaker 1>doing great, And there's so much to it that's fragile

0:37:28.520 --> 0:37:33.480
<v Speaker 1>that it can unfold, unravel, and I just thought, why

0:37:33.520 --> 0:37:38.120
<v Speaker 1>not just be human, just be honest and and I

0:37:38.320 --> 0:37:40.000
<v Speaker 1>and I had to talk to my wife and she

0:37:40.160 --> 0:37:42.160
<v Speaker 1>was great about it, but she kept saying, it's not

0:37:42.239 --> 0:37:45.960
<v Speaker 1>about you, It's about everybody who will hear this, because

0:37:46.000 --> 0:37:49.600
<v Speaker 1>I was worried about me, Chris, and I was I

0:37:49.640 --> 0:37:52.960
<v Speaker 1>was forgetting This is about everybody else out there, whoever

0:37:52.960 --> 0:37:54.920
<v Speaker 1>wants to consume it in whatever way you want to

0:37:54.960 --> 0:37:58.640
<v Speaker 1>consume it. That was the important part that I was missing,

0:37:58.680 --> 0:38:00.680
<v Speaker 1>and was like, God, I don't I don't know if

0:38:00.680 --> 0:38:02.600
<v Speaker 1>I want to tell people I'm feeling this way or

0:38:02.760 --> 0:38:04.960
<v Speaker 1>I'm forgetting her. And then she goes, it's not about you,

0:38:05.760 --> 0:38:08.800
<v Speaker 1>it's about them. And that was that moment of clarity

0:38:08.880 --> 0:38:11.640
<v Speaker 1>where I didn't even tell my wife I was going

0:38:11.680 --> 0:38:14.040
<v Speaker 1>to do it. She was getting all these text messages,

0:38:14.600 --> 0:38:17.080
<v Speaker 1>like my two brothers in law, what's what's Dan doing?

0:38:17.200 --> 0:38:19.799
<v Speaker 1>What's he talking about? She had no idea what I

0:38:19.840 --> 0:38:23.960
<v Speaker 1>was doing. And then I got home and she said,

0:38:24.200 --> 0:38:27.840
<v Speaker 1>do you want to talk about this? I said, you

0:38:27.960 --> 0:38:31.080
<v Speaker 1>empowered me to be honest and I did it. And

0:38:31.080 --> 0:38:33.040
<v Speaker 1>I said, I'm sorry that I blindsided you. But I

0:38:33.080 --> 0:38:35.920
<v Speaker 1>did not know I was going to do it that morning.

0:38:36.120 --> 0:38:41.279
<v Speaker 1>It was around I don't know, in the second, first hour,

0:38:41.320 --> 0:38:42.719
<v Speaker 1>and then I thought, top of the hour, I'm going

0:38:42.760 --> 0:38:44.440
<v Speaker 1>to do it. And I had to build up the

0:38:44.440 --> 0:38:46.920
<v Speaker 1>courage to do it. And that's why I didn't tell

0:38:46.920 --> 0:38:49.319
<v Speaker 1>anybody who said, you know what, full speed ahead, here

0:38:49.360 --> 0:38:51.960
<v Speaker 1>we go. If I get emotional, if I cry, whatever,

0:38:52.280 --> 0:38:56.319
<v Speaker 1>let's go. And yeah, I'm glad I did it for

0:38:56.400 --> 0:39:01.960
<v Speaker 1>the right reasons, the a humility that's associated with suffering

0:39:02.000 --> 0:39:04.840
<v Speaker 1>from this. And I've heard others say they don't consider

0:39:04.880 --> 0:39:09.200
<v Speaker 1>themselves cured. They consider the depression to be in remission.

0:39:10.000 --> 0:39:13.400
<v Speaker 1>It's to be managed. But you don't completely put it

0:39:13.400 --> 0:39:15.239
<v Speaker 1>in the rear view mirror. That's them. How how do

0:39:15.280 --> 0:39:17.880
<v Speaker 1>you feel about that? Well, my condition is not in

0:39:17.920 --> 0:39:21.200
<v Speaker 1>the clear. Like I wake up every day and in

0:39:21.239 --> 0:39:25.120
<v Speaker 1>my hands feel like I've laid bricks, my shoulders, my knees.

0:39:26.040 --> 0:39:29.840
<v Speaker 1>I still have numbness in my fingers and toes, but

0:39:30.520 --> 0:39:34.640
<v Speaker 1>I don't have that, you know. I it felt like

0:39:34.680 --> 0:39:38.279
<v Speaker 1>it was wearing a two pound vest every morning when

0:39:38.320 --> 0:39:40.680
<v Speaker 1>i'd wake up. Now it feels like it's a ten

0:39:40.760 --> 0:39:45.160
<v Speaker 1>pound vest. So I have that every single day, and

0:39:46.040 --> 0:39:50.799
<v Speaker 1>you know, you just you know it's there. And I

0:39:50.840 --> 0:39:54.600
<v Speaker 1>think that it's all connected. That if you're you're feeling down,

0:39:54.600 --> 0:39:56.600
<v Speaker 1>and you allow yourself to feel down and you go

0:39:56.719 --> 0:40:00.200
<v Speaker 1>back down into that rabbit hole, that's when the all

0:40:00.200 --> 0:40:03.240
<v Speaker 1>start closing it. So I think it's all connected. And

0:40:03.640 --> 0:40:06.480
<v Speaker 1>that led to me being even more depressed. When I

0:40:06.520 --> 0:40:08.640
<v Speaker 1>can go out, go for a walk, when I can

0:40:08.680 --> 0:40:11.399
<v Speaker 1>play golf, when I can just get up without pain,

0:40:12.719 --> 0:40:14.399
<v Speaker 1>you know, then I feel like I'm I'm a real

0:40:14.480 --> 0:40:16.759
<v Speaker 1>person there. But I was feeling like I was a

0:40:16.760 --> 0:40:18.880
<v Speaker 1>half a person where you're going, oh my god, I

0:40:19.280 --> 0:40:22.600
<v Speaker 1>can't get up without my wife holding my hand. So

0:40:22.680 --> 0:40:26.640
<v Speaker 1>I stabilized myself. So I just viewed it as long

0:40:26.680 --> 0:40:30.759
<v Speaker 1>as I was making progress. Then I I didn't think

0:40:30.800 --> 0:40:33.040
<v Speaker 1>about depression, which is kind of strange and I don't

0:40:33.080 --> 0:40:36.840
<v Speaker 1>know what it is clinically, Chris, If you like, do

0:40:36.920 --> 0:40:40.120
<v Speaker 1>we consciously think about depression or is it just it's

0:40:40.160 --> 0:40:42.759
<v Speaker 1>there and you realize it's always going to be there.

0:40:43.000 --> 0:40:45.680
<v Speaker 1>I don't know that, but I know my condition is

0:40:45.719 --> 0:40:49.480
<v Speaker 1>still here to whatever degree. And I'm sure depression is

0:40:49.480 --> 0:40:53.319
<v Speaker 1>always right around the corner. You feel that that it's

0:40:53.320 --> 0:40:56.120
<v Speaker 1>always right around the corner. If the if the condition

0:40:56.800 --> 0:41:00.200
<v Speaker 1>we get worse than its own cost, how does how

0:41:00.239 --> 0:41:01.880
<v Speaker 1>does that make you feel when you when you don't

0:41:02.560 --> 0:41:05.239
<v Speaker 1>know when it might come back or how strongly it

0:41:05.280 --> 0:41:08.520
<v Speaker 1>would come back. It just motivates me to be active,

0:41:08.800 --> 0:41:12.120
<v Speaker 1>to be positive, to be doing things too, like don't

0:41:12.160 --> 0:41:16.359
<v Speaker 1>sit around. Don't sit around, and and you know, there

0:41:16.400 --> 0:41:18.560
<v Speaker 1>are days when I take two naps in the afternoon.

0:41:19.280 --> 0:41:22.120
<v Speaker 1>You know it'd be it usually at one o'clock after

0:41:22.160 --> 0:41:24.759
<v Speaker 1>the show and then maybe around four thirty. Like I

0:41:24.840 --> 0:41:28.359
<v Speaker 1>was in that much pain, and my wife knew it,

0:41:28.560 --> 0:41:31.640
<v Speaker 1>and she just, you know, uh just said, you know,

0:41:31.680 --> 0:41:33.080
<v Speaker 1>when you get up, you want to take a walk.

0:41:33.160 --> 0:41:34.600
<v Speaker 1>Let me know, the last thing I wanted to do

0:41:34.680 --> 0:41:37.400
<v Speaker 1>was take a walk, but I you know, I did it.

0:41:37.560 --> 0:41:40.799
<v Speaker 1>And so I have to remind myself every day. When

0:41:40.800 --> 0:41:42.480
<v Speaker 1>we get done with this interview, I'm going to go

0:41:42.520 --> 0:41:46.400
<v Speaker 1>work out. Um, it's I have to do it. I

0:41:46.440 --> 0:41:49.239
<v Speaker 1>bought a sauna because I had like every day I

0:41:49.239 --> 0:41:51.200
<v Speaker 1>would get in that song. I just had to take

0:41:51.239 --> 0:41:56.360
<v Speaker 1>away this this inflammation is just it would be you know, depressing.

0:41:56.360 --> 0:41:59.279
<v Speaker 1>It overwhelmed you and I so I would do that

0:41:59.400 --> 0:42:02.640
<v Speaker 1>and do soul cycle. Those were things that if I

0:42:02.640 --> 0:42:05.440
<v Speaker 1>didn't have those then I think I would have been

0:42:05.960 --> 0:42:08.560
<v Speaker 1>in a lot of trouble. So being active, active and

0:42:08.600 --> 0:42:12.759
<v Speaker 1>actually you know, smiling, having to having a good out

0:42:13.239 --> 0:42:15.799
<v Speaker 1>outlook on life is as corny and simple as those

0:42:15.840 --> 0:42:21.040
<v Speaker 1>things are. That's what it comes down to. Sometimes for

0:42:21.080 --> 0:42:23.720
<v Speaker 1>those who suffer, it just takes the one voice, whether

0:42:23.800 --> 0:42:28.799
<v Speaker 1>it's Michael Phelps said Kevin Love others, for some out

0:42:28.800 --> 0:42:30.840
<v Speaker 1>there that would be you. You would be the voice

0:42:30.880 --> 0:42:33.359
<v Speaker 1>that would connect with them and make them understand that

0:42:33.840 --> 0:42:37.480
<v Speaker 1>what they're going through need not make them feel alone,

0:42:37.480 --> 0:42:39.960
<v Speaker 1>that there is a way out of it. So what

0:42:40.520 --> 0:42:43.040
<v Speaker 1>if anything that you haven't already said, would you say

0:42:43.040 --> 0:42:45.680
<v Speaker 1>to someone who is coping with Not the PMR that's

0:42:45.760 --> 0:42:48.239
<v Speaker 1>very specific, but the feelings and thoughts that went with that,

0:42:48.360 --> 0:42:50.160
<v Speaker 1>the took you to the dark places, Well, a lot

0:42:50.200 --> 0:42:53.040
<v Speaker 1>of it is as a result of something leads to

0:42:53.080 --> 0:42:56.520
<v Speaker 1>depression or brings depression out from what I've been told.

0:42:57.239 --> 0:43:00.280
<v Speaker 1>And I think that's where you have to talk to people.

0:43:00.320 --> 0:43:03.640
<v Speaker 1>If you've gone through something that's traumatic, you've lost somebody,

0:43:03.960 --> 0:43:07.000
<v Speaker 1>you have a condition, you know, that's where you have

0:43:07.120 --> 0:43:10.439
<v Speaker 1>to be. Just find somebody who will listen to Most

0:43:10.480 --> 0:43:12.840
<v Speaker 1>people just want to tell you, they just want to

0:43:12.840 --> 0:43:16.080
<v Speaker 1>talk because you're the one that's stuck with it. Everybody

0:43:16.080 --> 0:43:18.840
<v Speaker 1>else goes along, you know, every day with their lives,

0:43:18.920 --> 0:43:20.879
<v Speaker 1>and then you want to just grab somebody and hold

0:43:20.920 --> 0:43:23.279
<v Speaker 1>them in heaven, sit down and just say, hey, I'm

0:43:23.320 --> 0:43:26.879
<v Speaker 1>going through this. And it's not that I didn't have that,

0:43:27.080 --> 0:43:30.640
<v Speaker 1>it was just after a while, you didn't you know,

0:43:30.719 --> 0:43:33.680
<v Speaker 1>it wasn't cathartic for me, like I just needed to

0:43:33.719 --> 0:43:35.960
<v Speaker 1>feel better about myself. And I think the more that

0:43:36.080 --> 0:43:40.960
<v Speaker 1>you you're willing to talk to somebody it but more importantly,

0:43:41.000 --> 0:43:43.799
<v Speaker 1>you have to have somebody who listens to you. That

0:43:43.880 --> 0:43:46.080
<v Speaker 1>was the most important thing that I had somebody who

0:43:46.120 --> 0:43:49.239
<v Speaker 1>was willing to listen, and it could be people who

0:43:49.280 --> 0:43:53.480
<v Speaker 1>were going through depression, my wife obviously, and I felt

0:43:53.520 --> 0:43:56.120
<v Speaker 1>like I was important, like what I was going through

0:43:56.239 --> 0:43:59.680
<v Speaker 1>was important to them, and vice versus. So when somebody says, hey,

0:43:59.680 --> 0:44:01.920
<v Speaker 1>I'm going through this, or hey, did you ever feel this?

0:44:02.280 --> 0:44:05.560
<v Speaker 1>I'm all ears, Like I know what that feeling is like.

0:44:05.640 --> 0:44:07.600
<v Speaker 1>You can tell it in somebody's eyes when they really

0:44:07.640 --> 0:44:09.960
<v Speaker 1>give a shit about what you're talking about. And when

0:44:09.960 --> 0:44:14.200
<v Speaker 1>they do, it's just this unbelievable weight that goes off

0:44:14.200 --> 0:44:16.359
<v Speaker 1>your shoulders where you're going, Okay, I can just talk

0:44:16.360 --> 0:44:18.360
<v Speaker 1>to you. I always feel like, you know the clock

0:44:18.440 --> 0:44:20.040
<v Speaker 1>is running, you know, I work in a business where

0:44:20.040 --> 0:44:22.480
<v Speaker 1>the clock is always running, and when I sit down

0:44:22.560 --> 0:44:24.839
<v Speaker 1>and talk to somebody, I always think they're gonna go

0:44:25.320 --> 0:44:26.759
<v Speaker 1>I got about two and a half minutes to get

0:44:26.800 --> 0:44:29.439
<v Speaker 1>this in and and then you could just see where

0:44:29.440 --> 0:44:32.399
<v Speaker 1>they're kind of going blank or they look at their

0:44:32.440 --> 0:44:34.360
<v Speaker 1>watch and gotta be there. Me mom, I'm saying, And

0:44:34.400 --> 0:44:36.200
<v Speaker 1>then my wife and I couldn't get up and I

0:44:36.239 --> 0:44:38.719
<v Speaker 1>couldn't try my shoot, and then they're going, okay, hey,

0:44:38.800 --> 0:44:40.920
<v Speaker 1>well see you again, Dan, Nice to talk to you, Like,

0:44:41.840 --> 0:44:45.160
<v Speaker 1>why did I reveal myself like that? But talk to

0:44:45.320 --> 0:44:48.640
<v Speaker 1>somebody and just know that you're not in it alone.

0:44:49.200 --> 0:44:52.560
<v Speaker 1>You're not. But you've got to find somebody that you trust,

0:44:52.640 --> 0:44:55.040
<v Speaker 1>that loves you, that cares and will listen to you,

0:44:55.239 --> 0:44:58.640
<v Speaker 1>and then you try to find a solution. I am

0:44:58.719 --> 0:45:02.919
<v Speaker 1>so grateful a Dan for opening up like that. It's

0:45:02.920 --> 0:45:07.080
<v Speaker 1>been said that what mental health needs is more sunlight,

0:45:07.560 --> 0:45:13.279
<v Speaker 1>more candor, and more unashamed conversation. And Dan's hope and

0:45:13.400 --> 0:45:18.399
<v Speaker 1>ours is that someone hearing this will be helped if

0:45:18.400 --> 0:45:21.080
<v Speaker 1>you're seeking help. For information, there are many places to turn.

0:45:21.600 --> 0:45:27.200
<v Speaker 1>Psychology Today dot com and ap A dot org have

0:45:27.400 --> 0:45:32.359
<v Speaker 1>resources to find a therapist for people in crisis. There's

0:45:32.360 --> 0:45:39.880
<v Speaker 1>a website Suicide Prevention Lifeline dot org Suicide Prevention Lifeline

0:45:40.040 --> 0:45:44.680
<v Speaker 1>dot org and a phone number to seven three eight

0:45:44.719 --> 0:45:52.240
<v Speaker 1>to eight hundred to seven three talk. The next episode

0:45:52.280 --> 0:45:54.680
<v Speaker 1>of this podcast, published a couple of days after this one,

0:45:54.960 --> 0:46:00.320
<v Speaker 1>features Gary Goldman. His story of managing his anxiet pty

0:46:00.360 --> 0:46:06.080
<v Speaker 1>and depression really is uplifting and hopeful. Gary's comedy special,

0:46:06.120 --> 0:46:09.719
<v Speaker 1>The Great Depression is essential viewing for those interested in

0:46:09.760 --> 0:46:14.800
<v Speaker 1>this topic, and it's also very very funny as always,

0:46:14.840 --> 0:46:18.560
<v Speaker 1>thanks to my co executive producer Jennifer Depster and producer

0:46:18.840 --> 0:46:22.080
<v Speaker 1>Jason white Cow, I would appreciate it if you'd subscribe,

0:46:22.440 --> 0:46:26.200
<v Speaker 1>rates and review this podcast, and I'll talk to you soon.