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Speaker 1: M from grandmothers who whispered and their baby girl ill.

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Speaker 1: Two fathers on dimly lit street corners, instructing young soldiers

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Speaker 1: to always keep their eyes open. You be queen, you

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Speaker 1: were fired. You will pass through centuries on the hands

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Speaker 1: of your daughters. They called you wisdom. Proverbs on the

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Speaker 1: backs of diamond eyed school children who grew into hymnals

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Speaker 1: recited by amethyst holding urban philosophers who recited neighborhood commandments

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Speaker 1: out of the windows of restored Alchemedo chariots. To keep

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Speaker 1: the warmth of their blood, be wise, be smart, being black,

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Speaker 1: opal Brown courts, bloodstone and prayer. Be every form of

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Speaker 1: jim see King told, scribe, scribe, told son, son, told wife,

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Speaker 1: wife told her daughter, and daughter told the as this is,

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Speaker 1: and thens told me that you would come to give wisdom.

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Speaker 1: Thousands they said you would come. Dropping Hey, Welcome back

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Speaker 1: to another episode of the Dropping Gem's podcast. I'm your host,

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Speaker 1: Debbie Brown. We are almost at the New Year, everyone,

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Speaker 1: and I was recording this episode this week and my

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Speaker 1: intention was to have a special meditation, but I received

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Speaker 1: a d M recently asking for more and more and

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Speaker 1: more New Year's content, so I thought this would be

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Speaker 1: the perfect time to share some of my personal practices

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Speaker 1: with you of how I like to prepare, especially in

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Speaker 1: the last few days of the new year, some stuff

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Speaker 1: that I'm thinking about, some stuff that I'm doing, and

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Speaker 1: some tools that might be useful for you as you

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Speaker 1: prepare to really open yourself and open your heart to

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Speaker 1: whatever it is that you uniquely are looking to create, make,

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Speaker 1: manifest and release in this next year of three. So

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Speaker 1: we're in the sweet spot. I've shared this before on

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Speaker 1: the show, but this is actually my absolute favorite time

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Speaker 1: of year, this void moment where we are kind of

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Speaker 1: straddling two worlds. We are still in the thick of

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Speaker 1: or the end of two and we are already kind

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Speaker 1: of open and imagining. For many of us, depending on

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Speaker 1: the industry that you work in or how your days

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Speaker 1: um how you quantify your days, this is often kind

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Speaker 1: of a low week for a lot of people, even

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Speaker 1: if you have to go into the office. It's a

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Speaker 1: little bit like kind of like you know, you're a

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Speaker 1: little more casual, a little more throwaway of a week,

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Speaker 1: and for many the industry is shut down until after

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Speaker 1: the first so it is a nice little d n

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Speaker 1: D time, but it's also a time to do some

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Speaker 1: really intentional house cleaning um inside of yourself and in

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Speaker 1: your home. This is the time of year where I

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Speaker 1: head to the Baja with my family, so I spent

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Speaker 1: a lot of time in Cabo, a lot of time

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Speaker 1: in the Baja of Mexico. And where I am right

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Speaker 1: now as I'm recording this podcast, I am looking out

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Speaker 1: at the Sea of Cortez. I had an incredible meditation

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Speaker 1: this morning, just alone on the beach. And this time

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Speaker 1: of year where I am is the time of year

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Speaker 1: that is called whales season. So I see a lot

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Speaker 1: of whales off in the distance with their babies. Usually

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Speaker 1: it's a mama with their baby coming to the warm

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Speaker 1: waters before they head back to the arctic um in

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Speaker 1: several months. But it's just kind of starting, it's just

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Speaker 1: kicking off. So every day I've been seeing, you know,

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Speaker 1: maybe an extra whale or two, and I've had the

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Speaker 1: beautiful chance to just walk them kind of play in

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Speaker 1: the water off of the water, the moms and the babies.

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Speaker 1: They splash each other, they breach the water, which means

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Speaker 1: they jump up um sometimes just a big arm flap

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Speaker 1: or a big flap of their tails, or sometimes it's

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Speaker 1: their entire body, and it's a really special time for

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Speaker 1: me to connect with nature, to release my thought, to

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Speaker 1: release my years, um, to release this last year. I

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Speaker 1: should say my thoughts over this last year, and to

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Speaker 1: also just open and surrender um, and notice and observe

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Speaker 1: what choices we're really meaningful for me this year? UM?

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Speaker 1: What choices could I have done differently? Maybe? Uh? Was

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Speaker 1: there a higher choice to come into for a higher outcome?

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Speaker 1: I journal a lot in this week of the year,

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Speaker 1: a lot every day I am journaling. I'm reflecting on

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Speaker 1: my journal entries of the last calendar year. It's a

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Speaker 1: time where I like to dream a little bit more

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Speaker 1: and intentionally think of ways UM that I want to

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Speaker 1: grow myself and grow my life. And for me that

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Speaker 1: has become very inextricably linked with whale Susan. I've been

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Speaker 1: coming here um at this time of year for about

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Speaker 1: the last four or five years, and so being with

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Speaker 1: the ocean in this way, being with the sand, with

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Speaker 1: just the very particular and beautiful flow of the Baja,

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Speaker 1: which is a lot of resilient desert and cacti meets ocean, um,

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Speaker 1: and being able to see the whales at play. It's

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Speaker 1: a very humbling feeling. It's feeling that reminds me both

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Speaker 1: how small I am in the grand scheme of the

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Speaker 1: universe and of the life in this world, but also

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Speaker 1: how miraculous I am as a human being, um, how

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Speaker 1: miraculous this human experiences, how miraculous God is. So that

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Speaker 1: is what is kind of brewing inside of me right

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Speaker 1: now and where I am. And I wanted to share

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Speaker 1: a few, just a few thoughts as you sit in

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Speaker 1: this sacred space between worlds and prepare for mm hmm,

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Speaker 1: a year that will feel meaningful. I'm gonna go through

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Speaker 1: about four different pillars that I like to think of

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Speaker 1: in this time of the year. So I want to

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Speaker 1: invite everyone to consider having a notebook handy or you know,

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Speaker 1: just making little notes if anything resonates um or feels

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Speaker 1: useful for you, and otherwise maybe just allow yourself to

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Speaker 1: take this podcast and a walk with you, to go

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Speaker 1: sit down and ground on the ground, on the grass

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Speaker 1: and soil, maybe take your shoes off, and maybe just

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Speaker 1: kind of track what I'm saying and notice where it

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Speaker 1: lands in your body, to you, where it lends in

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Speaker 1: your life, how it feels. This episode is titled Prepare

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Speaker 1: for the change that you want. So very often, so

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Speaker 1: many of us go into the new year with that

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Speaker 1: kind of societal motivation. It's not really a deeply rooted,

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Speaker 1: grounded um motivation. Always a lot of the time it's

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Speaker 1: about measuring or about, you know, doing things in the

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Speaker 1: way society has prescribed, like make your resolutions, what are

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Speaker 1: you gonna do for next year, make your vision board,

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Speaker 1: make your goals, you know all of that, and it's great, right,

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Speaker 1: But the deeper we can go with our intention, the

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Speaker 1: better outcome, the higher outcome. So this time of year, um,

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Speaker 1: astrologically speaking, it's not really charged with a lot of energy.

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Speaker 1: It's kind of more of a lull um. March is

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Speaker 1: the astrological new year, and we just kicked off one

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Speaker 1: of the most powerful days of the years last week

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Speaker 1: with the winter solstice. That has a lot of energetic charge,

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Speaker 1: which is why a few episodes ago I really encouraged

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Speaker 1: everyone to get started with some of this process of

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Speaker 1: intention setting for the new year in November and December,

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Speaker 1: because that's when we're coming out of um some big

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Speaker 1: eclipse energy and we're coming into the solstice and we

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Speaker 1: just had a new moon, so there's just a little

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Speaker 1: more charge for intentions, but anytime it's a great time.

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Speaker 1: So I want to talk with you about preparing for

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Speaker 1: that change that you want to see. We're days away

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Speaker 1: from the new year, um the first month. We still

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Speaker 1: have so much freedom, so whenever you're catching this episode,

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Speaker 1: it's perfect, but I want you to start thinking of

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Speaker 1: some of your intention setting, or you might use the

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Speaker 1: terminology goal setting for this new year under four specific

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Speaker 1: pillars that I really enjoy using for myself. This is

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Speaker 1: kind of how I measure and I plan and I

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Speaker 1: intend personally. So first you want to think, you want

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Speaker 1: to get rooted and grounded. You want to really sit

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Speaker 1: with yourself in silence in a way that you were

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Speaker 1: releasing control of your thoughts and just connecting to the

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Speaker 1: universal flow. So getting grounded, creating some space to think,

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Speaker 1: some space to then release thoughts and thinking, and some

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Speaker 1: space to just open to receive that aligned flow from

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Speaker 1: the universe. And then after you kind of do that

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Speaker 1: step with a pen and a paper handy, I want

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Speaker 1: you to really workshop what we're going to be talking about.

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Speaker 1: So the four is that you should be focusing on

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Speaker 1: right now for this practice, and I'll say them a

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Speaker 1: couple of times, and I'll try to say it slowly.

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Speaker 1: The first category is personally your personal life. The way

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Speaker 1: that I kind of describe what personal means, personal is really,

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Speaker 1: in many ways, your internal experience. When I use that

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Speaker 1: term personally, personal should account for the internal life that

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Speaker 1: you're living, your internal experience, how regulated you feel, how

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Speaker 1: you're connecting to your emotions, how you're connecting to your physicality,

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Speaker 1: how you're connecting to your past, how you're connecting to

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Speaker 1: your intimacy, how you're connecting to some of those deeper

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Speaker 1: unseen parts of yourself that you tend to kind of

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Speaker 1: turn ruin your life, or maybe have a lot of

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Speaker 1: rumination over a lot of thought around the creating a

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Speaker 1: section for the ways that you want to expand personally.

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Speaker 1: What do you want to expand what do you want

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Speaker 1: to release personally this year? And take just a moment here,

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Speaker 1: will spend a couple of minutes in this spot, and

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Speaker 1: I want you, if you have a pen and paper handy,

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Speaker 1: to go ahead and write some things down. If you don't,

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Speaker 1: I want you to just close your eyes and come

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Speaker 1: into a more meditative stance here and begin to explore

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Speaker 1: how are you relating to yourself? Personally, the intimacy you

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Speaker 1: have with you in whatever ways you relate to that

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Speaker 1: word m. The intimacy you have with others, specifically that

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Speaker 1: kind of first and second tier of people in your

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Speaker 1: close life, in your close contacts, some family members, perhaps

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Speaker 1: um the most trusted of friends that would fall into

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Speaker 1: your personal category. How are you relating to your personal

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Speaker 1: life right now? How are you relating to your emotional life?

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Speaker 1: How are you relating to your thoughts of the past

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Speaker 1: or any pains, any challenges that maybe you have been

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Speaker 1: brewing over for some time. Yeah, and now release the

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Speaker 1: thought you're having there, and now I want you to

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Speaker 1: envision the kind of change you'd like to experience in

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Speaker 1: whatever areas were coming up for you, and really try

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Speaker 1: to route these changes and things that can be experienced

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Speaker 1: and done by you. We don't want to put too

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Speaker 1: much weight on any areas that are requiring cooperation from

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Speaker 1: another person, because that's not necessarily something we can ever

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Speaker 1: control or truly bank on. Right. We can only really

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Speaker 1: count on our own reactions and responses, on our own choices. So,

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Speaker 1: sitting here for a moment and think of the changes

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Speaker 1: you want to see in that particular area of personal

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Speaker 1: and now really connecting to your intuition, M, what are

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Speaker 1: some things that you can do to prepare in the

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Speaker 1: next few days before this year starts to make whatever

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Speaker 1: those intended changes are real, tangible and true in your life?

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Speaker 1: What prep work needs to be done? There are there

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Speaker 1: any unfinished conversations that could be had? Now, you don't

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Speaker 1: want to get too far into three carrying loads from two.

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Speaker 1: So what can you release? What can you finish? What

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Speaker 1: can you complete? What are some cycles that can close

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Speaker 1: or conversations that can be concluded. What is some work

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Speaker 1: in your life on that personal level that you can

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Speaker 1: maybe just make peace with and say, I don't want

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Speaker 1: to do this right now, I'll revisit this later, or

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Speaker 1: I'm really going to dive into this now. Just notice

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Speaker 1: and if you can just drop down a couple of notes,

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Speaker 1: you can return to it later, expand on it later,

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Speaker 1: reread it later. Does not have to be perfect, just

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Speaker 1: needs to be true whatever feels the most true. All right.

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Speaker 1: So that was one that was the personal category of

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Speaker 1: our lives. Now the second piece that we want to

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Speaker 1: get into to really begin to prepare for the change

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Speaker 1: that we want. It's thinking about a professional bucket now

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Speaker 1: for something that can mean professional if you feel rooted

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Speaker 1: in your purpose or in a career or in something

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Speaker 1: that you're doing. Um for others, this could be a

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Speaker 1: space of divine aspiration. What are you intending? Where do

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Speaker 1: you want to expand who do you want to be

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Speaker 1: and become in your working life and in the working world.

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Speaker 1: But thinking about your professional life, we want to go

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Speaker 1: through those same steps. So just kind of anchor in

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Speaker 1: here and allow yourself to just kind of take stock

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Speaker 1: of that professional category for just a moment and kind

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Speaker 1: of come up with here, how are you relating to

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Speaker 1: your professional life whatever that word means to you, whatever

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Speaker 1: it is that you happen to do or want to do,

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Speaker 1: or whatever you may be seeing as something you are

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Speaker 1: not doing. However you're relating to that, I want you

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Speaker 1: to just notice it, observe it, connect to it, maybe

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Speaker 1: right down a few words bullet point in your mind's

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Speaker 1: I a few thoughts that you can return to. How

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Speaker 1: do you relate to your professional life as it stands?

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Speaker 1: How do you relate to whatever you're working life in

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Speaker 1: the world consists of as it stands? And now come

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Speaker 1: in and think, what is it that you'd like to

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Speaker 1: experience in your professional life, in your working world life

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Speaker 1: would you like to experience over the course of this

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Speaker 1: next year. What are some things you want to know?

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Speaker 1: What are some ways you want to stretch and grow?

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Speaker 1: How are you relating h and now what are some

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Speaker 1: things that you can do to prepare for the change

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Speaker 1: that you may want to see have experience in your

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Speaker 1: professional life, your life that is in the working world.

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Speaker 1: How can you prepare more for those changes? Is it

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Speaker 1: creating a high intentional list? Is it the completion of projects?

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Speaker 1: Is it the conversation you'd like to have with someone

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Speaker 1: in your working space? Is it creating more time to

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Speaker 1: work on things that you are more passionate about. Is

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Speaker 1: it creating more time to gather new skills in an

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Speaker 1: area that you'd like to have more refined in your

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Speaker 1: professional miller working world life? Just start to drop down. Now,

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Speaker 1: what are some ways that you can actually show up

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Speaker 1: and create structure for the change that you want to

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Speaker 1: experience in that particular category or bucket of your life?

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Speaker 1: And just sit there for a second ride and that

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Speaker 1: okay and releasing that there and now we're going to

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Speaker 1: come into a space where we begin to observe what

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Speaker 1: does our home life look like. And in this moment,

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Speaker 1: by home life, I don't necessarily mean family or children

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Speaker 1: or spouse, but if that feels really relevant for you,

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Speaker 1: please lean into it. When I say home, I really

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Speaker 1: mean the structure that you were currently living in. You know, Um,

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Speaker 1: I'm in the middle of doing a home renovation at

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Speaker 1: my house and it's been a really incredible experience. I've

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Speaker 1: been just very intentional in each room with the ways

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Speaker 1: that I want to position things, the kind of energy

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Speaker 1: I'd like to invite in. And so when you kind

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Speaker 1: of think of your space, just take stock of it.

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Speaker 1: How are you relating to where you live right now?

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Speaker 1: How are you relating to the flow of where you reside?

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Speaker 1: How are you relating to the things that are in

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Speaker 1: the container that you reside in? And just notice, And

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Speaker 1: there are to be some things that, just for whatever reasons,

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Speaker 1: are not possible to change right now. And that's okay too.

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Speaker 1: We're just noticing. We're not saying that change has to

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Speaker 1: happen in this instant, but we are intending for more.

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Speaker 1: And so we're looking at ourselves and our lives and

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Speaker 1: our homes with honest eyes, with open hearts. We're just

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Speaker 1: noticing we're observing what feels most true. So now think

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Speaker 1: of your actual physical dwelling, your actual home. Whatever that

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Speaker 1: looks like. Um, if it is, in this moment, just

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Speaker 1: a bed, think of that bed. It's just an area

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Speaker 1: of a space, think of that. If it is an

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Speaker 1: entire home that you're in with others or by yourself,

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Speaker 1: think of that. Whatever that is, it's where you are dwelling.

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Speaker 1: How do you want to feel when you're home? What

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Speaker 1: do you want to feel when you're home? How do

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Speaker 1: you want your home to uniquely support you for your life,

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Speaker 1: for your needs, for your desires, for the things that

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Speaker 1: are most useful to you and most meaningful to you.

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Speaker 1: What do you want home to represent? How do you

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Speaker 1: want to relate to that word and that experience of

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Speaker 1: when you're not in the world. And now take a

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Speaker 1: moment to think of ways that you can prepare for

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Speaker 1: that change that you want to see in your home life.

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Speaker 1: What does that change look or feel like, what does

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Speaker 1: that change represent, and how can you prepare for it?

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Speaker 1: What are some ways that you can make this more

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Speaker 1: true for yourself, even if you know a redesign or

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Speaker 1: new purchases or a different flow, even if that is

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Speaker 1: not possible. What can you do right now to prepare

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Speaker 1: for that bigger change at a very core level. For

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Speaker 1: those that are able, it could look like really tidying

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Speaker 1: up your space with a lot of intention. Maybe before

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Speaker 1: the new year starts, you give your home a deep, deep,

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Speaker 1: deep clean, you know, really scrub all the areas, the

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Speaker 1: nooks and the crannies, put on a playlist that feels

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Speaker 1: invocative to you in whatever ways that feels joyful for you,

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Speaker 1: or maybe even a little tender for you. You know,

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Speaker 1: maybe while you're cleaning your home you need to have

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Speaker 1: a good release and have a good cry as you scrub,

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Speaker 1: or maybe it's more joyful and you're thinking of all

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Speaker 1: the things that you're inviting into this cleanliness. But having

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Speaker 1: alignment in your life and all the ways, and having

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Speaker 1: certain areas where you hold pristine presence for yourself, where

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Speaker 1: you have good spiritual, physical, emotional hygiene, it's really important

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Speaker 1: to the flow of being able to manifest those higher desires,

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Speaker 1: those higher goals. It's really important um to have a base,

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Speaker 1: the foundation of cleanliness, of clearing of space. Right So,

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Speaker 1: this is the time of year where sometimes you might

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Speaker 1: find yourself going through your things, you know, giving some

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Speaker 1: things away, selling some things, or maybe it's just kind

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Speaker 1: of intentionally redecorating what the things you have. If there's

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Speaker 1: something in your bedroom maybe you wanted in your living

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Speaker 1: space now and vice versa, right like, but walk through

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Speaker 1: each room of your home with intention or each area,

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Speaker 1: each corner, and I want you to say, how could

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Speaker 1: this feel more me? How could this feel better? How

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Speaker 1: could this feel more spacious, more clean? And take your

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Speaker 1: time before the new year starts and in that first

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Speaker 1: month to really bring that to life more for yourself.

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Speaker 1: The home is such a sacred space. You know, when

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Speaker 1: you're in bed, you spend the majority of your day

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Speaker 1: typically in the bed. That's the constant, consistent place that

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Speaker 1: you find yourself around the same times every single day.

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Speaker 1: There's a power in that, there's a power in that

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Speaker 1: presence that you're building in your bed, in your room,

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Speaker 1: wherever you sit for the majority of the time you

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Speaker 1: spend at home. So use that energy with intention, build

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00:26:49,160 --> 00:26:52,959
Speaker 1: that out, you know, send something there clear that area.

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Speaker 1: You know, if you want to connect maybe with your crystals,

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Speaker 1: if you have some think of what crystals would really

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Speaker 1: enlive in this area of my home, and it comes

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Speaker 1: to the living room. I like to have crystals that

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00:27:07,520 --> 00:27:15,720
Speaker 1: are really um grounded and nourishing UM, but also heart opening.

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Speaker 1: The way that I use my house in the living room,

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Speaker 1: that's where we're having a lot of conversation, a lot

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Speaker 1: of get together, is a lot of connection and community.

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Speaker 1: So I like to have crystals in that room that

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Speaker 1: really speak to that experience. So think about that with

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Speaker 1: every area of your house and what they mean to you.

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00:27:36,720 --> 00:27:39,320
Speaker 1: You just come up with a list as it feels comfortable,

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Speaker 1: preparing for the change you want to see in that space.

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Speaker 1: The last pillar I have, Now this is very very

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Speaker 1: specific to me for a sure, UM, but I want

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00:28:01,920 --> 00:28:04,200
Speaker 1: to invite you to think about how this may be

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00:28:04,400 --> 00:28:08,800
Speaker 1: relatable UM or possible in your life. But every year

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00:28:09,080 --> 00:28:13,080
Speaker 1: I think about something I'm curious about or interested in,

359
00:28:13,600 --> 00:28:17,679
Speaker 1: and I dedicate my entire year to studying that particular

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00:28:17,760 --> 00:28:22,560
Speaker 1: subject UM. And sometimes by study I mean I've enrolled

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00:28:22,600 --> 00:28:25,159
Speaker 1: in a course or a class and I'm dedicating that

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Speaker 1: next year or so too being in study with real curriculum.

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Speaker 1: And sometimes it's about creating curriculum for myself. If I'm

364
00:28:32,840 --> 00:28:35,760
Speaker 1: interested in something, it's me kind of saying yeah, I'm

365
00:28:35,760 --> 00:28:38,200
Speaker 1: gonna give myself this year to kind of explore this,

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Speaker 1: get to know this thought, this theory a little bit better.

367
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Speaker 1: And so I might you know, go on Amazon or

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00:28:45,320 --> 00:28:49,800
Speaker 1: go to the library and find books related to that subject. Um,

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Speaker 1: I might you know, really intend that when I have

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Speaker 1: free time, I'll build out, you know, a day once

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00:28:56,440 --> 00:28:59,240
Speaker 1: a month where I deep dive into whatever that subject

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00:28:59,320 --> 00:29:02,720
Speaker 1: of interest is for me. And that can range, um

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Speaker 1: I have I'm into a lot um so some years

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00:29:08,200 --> 00:29:10,560
Speaker 1: that could be a deep dive in a very particular

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00:29:11,320 --> 00:29:16,680
Speaker 1: um angle of psychology. Or it could be you know,

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00:29:16,800 --> 00:29:19,719
Speaker 1: me going deeper in my energetic practice and studying some

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00:29:19,800 --> 00:29:23,360
Speaker 1: new systems, or deeper in my meditation practice and trying

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00:29:23,400 --> 00:29:27,560
Speaker 1: on new styles or new mutras for that year. Um.

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00:29:27,720 --> 00:29:29,880
Speaker 1: Or it could also look like, you know, hey, I'm

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00:29:29,920 --> 00:29:33,040
Speaker 1: kind of interested and this is a very real example

381
00:29:33,040 --> 00:29:36,840
Speaker 1: which lets you guys know the way that I think

382
00:29:36,920 --> 00:29:41,680
Speaker 1: it might be a little nerdy, but I'm very fascinated

383
00:29:41,680 --> 00:29:45,360
Speaker 1: by city planning. So it might be me saying, you know,

384
00:29:45,480 --> 00:29:48,080
Speaker 1: this next year, I'm really gonna with my free time,

385
00:29:48,080 --> 00:29:50,080
Speaker 1: I'm going to think more about that, or look up

386
00:29:50,120 --> 00:29:53,880
Speaker 1: more interesting things about how cities have been formed or

387
00:29:54,240 --> 00:29:57,440
Speaker 1: you know, different communities have come to be UM. Last

388
00:29:57,480 --> 00:29:59,480
Speaker 1: year I found myself in quite a deep dive of that.

389
00:29:59,600 --> 00:30:02,240
Speaker 1: I wanted to really spend more time and thought about

390
00:30:02,320 --> 00:30:07,600
Speaker 1: ancient civilization and UM, I'm really interested in the thought

391
00:30:07,640 --> 00:30:11,200
Speaker 1: process now of how many times have we had to

392
00:30:11,360 --> 00:30:18,960
Speaker 1: rebuild humanity? My brain is so exhausted. UM. But what

393
00:30:19,120 --> 00:30:21,080
Speaker 1: is that for you? You know? Is that yoga? Is

394
00:30:21,080 --> 00:30:24,920
Speaker 1: that breath work? Is that studying creative arts? Is that

395
00:30:25,400 --> 00:30:29,640
Speaker 1: studying knitting? Is that you know, um, creating more space

396
00:30:29,720 --> 00:30:32,840
Speaker 1: to really paint or do something that feels good and

397
00:30:32,920 --> 00:30:35,240
Speaker 1: pleasurable for you. What is something you want to go

398
00:30:35,440 --> 00:30:40,280
Speaker 1: deeper into? Is it self study? Is it really you know,

399
00:30:40,360 --> 00:30:44,120
Speaker 1: connecting to journaling every every day every week and then

400
00:30:44,200 --> 00:30:49,000
Speaker 1: reading back and doing different UM practices with yourself as

401
00:30:49,000 --> 00:30:52,040
Speaker 1: it relates to that? But where do you want to grow?

402
00:30:52,720 --> 00:30:54,440
Speaker 1: And I don't just mean that in terms of like

403
00:30:54,480 --> 00:30:58,280
Speaker 1: the work we do on ourselves very real, tangibly. What

404
00:30:58,360 --> 00:31:00,800
Speaker 1: are things that exist in the world old that you

405
00:31:00,960 --> 00:31:03,880
Speaker 1: want to know more about, Areas that you want to grow,

406
00:31:03,920 --> 00:31:06,080
Speaker 1: that you want to expand, Areas that you would like

407
00:31:06,200 --> 00:31:10,800
Speaker 1: to come into mastery of. Where can you gift yourself

408
00:31:10,920 --> 00:31:15,840
Speaker 1: more intentional thought, intentional reading, intentional study time. You know,

409
00:31:15,920 --> 00:31:18,240
Speaker 1: instead of being led by the trends of the world,

410
00:31:18,360 --> 00:31:21,000
Speaker 1: instead of being led by the mainstreams of things that

411
00:31:21,080 --> 00:31:24,120
Speaker 1: other people are posting that they're interested in, or whatever

412
00:31:24,200 --> 00:31:27,320
Speaker 1: prediction some expert is giving about. You know, what you

413
00:31:27,360 --> 00:31:31,120
Speaker 1: should be interested in this year? What are you interested in?

414
00:31:31,640 --> 00:31:34,200
Speaker 1: And how can you meet that need for yourself and

415
00:31:34,240 --> 00:31:37,160
Speaker 1: expand yourself in that way that feels the most natural,

416
00:31:37,520 --> 00:31:42,000
Speaker 1: the most curious, the most nourishing. So that's a thought.

417
00:31:42,080 --> 00:31:45,920
Speaker 1: So just to go over those four areas that you

418
00:31:46,640 --> 00:31:48,960
Speaker 1: want to consider, and excuse me when we come back

419
00:31:49,000 --> 00:31:52,960
Speaker 1: to that steady part. I want you to make a

420
00:31:52,960 --> 00:31:56,480
Speaker 1: bullet pointed list, either in your mind's eye or physically

421
00:31:56,480 --> 00:32:00,960
Speaker 1: on paper. But how can you prepare or that study?

422
00:32:01,080 --> 00:32:04,160
Speaker 1: How can you prepare for that change? If there is

423
00:32:04,200 --> 00:32:06,520
Speaker 1: something you want to know more about, is it maybe

424
00:32:06,560 --> 00:32:09,360
Speaker 1: taking an hour and getting on Google and saying, is

425
00:32:09,400 --> 00:32:12,600
Speaker 1: anybody teaching a class on this? Or is there you know,

426
00:32:12,640 --> 00:32:17,080
Speaker 1: a really gifted um person on YouTube that's creating content

427
00:32:17,160 --> 00:32:20,360
Speaker 1: around this. And you know, if I look at the

428
00:32:20,360 --> 00:32:22,400
Speaker 1: flow of my calendar, if I look at the flow

429
00:32:22,440 --> 00:32:25,240
Speaker 1: of my life, when could I fit in more time

430
00:32:25,400 --> 00:32:28,240
Speaker 1: to spend time with that thought or subject. Is it

431
00:32:28,320 --> 00:32:31,880
Speaker 1: once a month? Do I have two hours on one

432
00:32:31,920 --> 00:32:34,520
Speaker 1: Saturday a month? Do I have one day a month?

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Speaker 1: Do I have a few hours each week? Do I

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Speaker 1: have twenty to forty minutes each day that I want

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Speaker 1: to do that and connect to that? But make a list,

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Speaker 1: start thinking about it. How can you make this real

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Speaker 1: for you? How can you make this true for you?

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Speaker 1: How can you create a structure that you feel comfortable

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Speaker 1: being consistent in? Mm hmm. Just some thoughts that might

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Speaker 1: feel good to think about. So those four areas that

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Speaker 1: you can spend these last few days in this first

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Speaker 1: month thinking about where do you want to prepare for

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Speaker 1: more change that you want to see in your personal life,

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Speaker 1: that internal world inside of yourself, in your professional life

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00:33:22,720 --> 00:33:28,880
Speaker 1: or your working life, in your home and in your study,

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00:33:29,240 --> 00:33:31,960
Speaker 1: in the ways that you're growing and enriching yourself, in

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Speaker 1: your presence. Mm hmm. I hope you spend time with

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Speaker 1: all four of those. It's something I really love to do,

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Speaker 1: and I've just found that being really intentional in that

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Speaker 1: way has stretched my life. It is enhanced my life.

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Speaker 1: It's created more space for what is true and real

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Speaker 1: about my unique destiny and myself, so I just encourage

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Speaker 1: you to consider doing the same. All right, We will

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Speaker 1: be back next week with another episode. Thank you as

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Speaker 1: always for joining the show, and I hope this next

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Speaker 1: year is something that allows you to expand, to see

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Speaker 1: and experienced miracles that creates more space for joy for yourself.

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Speaker 1: I hope this next year gives you all of that

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Speaker 1: and more. Thank you for listening, Big, big, big, big love,

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Speaker 1: no mistay. Hey find me on social Let's connect at

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Speaker 1: Debbie Brown. That's Twitter and Instagram, or go to my

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00:34:39,640 --> 00:34:43,319
Speaker 1: website Debbie Brown dot com. And if you're listening to

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00:34:43,360 --> 00:34:47,800
Speaker 1: the show on Apple Podcasts, please please please don't forget

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00:34:47,920 --> 00:34:53,160
Speaker 1: to rate, review, and subscribe and send this episode to

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00:34:53,200 --> 00:34:56,399
Speaker 1: a friend. Dropping Jims is the production of I Heart

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00:34:56,480 --> 00:34:59,520
Speaker 1: Radio and The Black Effect Network. It's produced by Jack

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00:34:59,560 --> 00:35:02,840
Speaker 1: Please and me, Debbie Brown. For more podcasts from My

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00:35:02,960 --> 00:35:06,520
Speaker 1: Heart Radio, visit the I heart Radio app, Apple Podcasts,

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00:35:06,760 --> 00:35:09,759
Speaker 1: or wherever you listen to your favorite shows. M