WEBVTT - Minivan Defenders 0:00:01.920 --> 0:00:05.359 Wind Down with Janet Kramer and I'm Heeart Radio Podcast. 0:00:06.640 --> 0:00:07.600 Are we ready? 0:00:08.160 --> 0:00:12.720 This is so professional? I don't feel qualified. I don't 0:00:12.800 --> 0:00:14.240 all of a sudden, I don't know if it's the 0:00:14.320 --> 0:00:16.400 ring light or if it's the little mic. I think 0:00:16.440 --> 0:00:18.800 it's this, the little Mike Cassen. We got to step 0:00:18.880 --> 0:00:19.239 up our. 0:00:19.160 --> 0:00:19.720 Game, ladies. 0:00:20.160 --> 0:00:22.919 You know. I mean I just this new format, knew 0:00:23.000 --> 0:00:27.240 us knew like we knew new reviews. People seem to 0:00:27.240 --> 0:00:29.920 be liking it. 0:00:30.560 --> 0:00:31.560 I get, so it's right. 0:00:32.080 --> 0:00:34.760 Well, I texted you, ladies. I had to give a 0:00:34.800 --> 0:00:36.839 little I had to play, have a little fun. 0:00:36.680 --> 0:00:39.600 With and you've done that twice to me this week, 0:00:39.680 --> 0:00:41.920 and I just any. 0:00:41.800 --> 0:00:43.839 Way, I facetimed you their day. You didn't call me 0:00:43.840 --> 0:00:44.680 back as you. I didn't. 0:00:44.680 --> 0:00:46.159 I don't really look at my face times because I 0:00:46.159 --> 0:00:49.280 hate FaceTime, so I don't look at them. 0:00:49.320 --> 0:00:49.840 So sorry. 0:00:50.360 --> 0:00:51.879 Remember when you texted me and you were like, oh 0:00:51.880 --> 0:00:53.400 my gosh, you're not going to believe this, and then 0:00:53.440 --> 0:00:54.320 you went away. 0:00:54.880 --> 0:00:58.040 Oh yeah, I can't literally handle that. 0:00:58.240 --> 0:01:01.480 The ultimate cliffhanger. That's what she does. She's like, you 0:01:01.520 --> 0:01:03.280 guys are never going to guess, and we're both like, 0:01:03.320 --> 0:01:04.280 what what you know? 0:01:04.319 --> 0:01:06.440 How many scenarios when I made up in my mind? 0:01:07.160 --> 0:01:09.920 What did you think I had so many? Tell me 0:01:09.959 --> 0:01:14.479 one I really can't. I'll tell you later. The the 0:01:14.520 --> 0:01:18.560 first one that I no, you have to can't. Yes, 0:01:18.600 --> 0:01:18.880 you can. 0:01:19.200 --> 0:01:21.360 I can't because it's about other people. I can't. 0:01:21.640 --> 0:01:26.000 Oh like friends, kind of, yes, kind of all of 0:01:26.000 --> 0:01:28.120 the above. But I just you know, so I was like, oh, 0:01:28.120 --> 0:01:29.320 I already made us about. 0:01:30.800 --> 0:01:31.319 Scenario. 0:01:32.480 --> 0:01:34.679 And then I was like, well, she was just at this, 0:01:34.959 --> 0:01:37.240 so she was around these people. I mean, this is 0:01:37.280 --> 0:01:39.160 what my brain does when you walk away. Just so 0:01:39.200 --> 0:01:40.760 you're clear, that's. 0:01:40.600 --> 0:01:46.720 So funny, really ruminate. Oh yeah, and scenario I'm allergic 0:01:46.720 --> 0:01:48.840 to kale And we're like, all. 0:01:48.800 --> 0:01:50.400 Right, was that way a little bit? 0:01:51.520 --> 0:01:54.080 Don't you guys know me well enough to know that, No. 0:01:54.120 --> 0:01:56.160 It could go either way. 0:01:56.520 --> 0:01:59.120 Oh true, And even if it was a huge deal, 0:01:59.160 --> 0:02:01.680 you'd still walk away and then come back to it 0:02:01.800 --> 0:02:02.960 an hour later. 0:02:03.040 --> 0:02:05.760 Right, I mean we were having a mental breakdown or 0:02:06.160 --> 0:02:12.720 right there? I yes, I threw up kale rights. 0:02:11.480 --> 0:02:13.200 Anyway, back to what we were saying. 0:02:13.720 --> 0:02:14.680 That's what we were saying. 0:02:15.280 --> 0:02:17.440 People seem to be loving this new format, which we 0:02:17.480 --> 0:02:20.000 love you guys, Thanks for hanging on tight with us 0:02:20.200 --> 0:02:21.399 the Mirror posportive. 0:02:21.680 --> 0:02:23.359 I know your post the other day where someone said 0:02:23.400 --> 0:02:27.280 kit Kat like literally like made me smile so big. 0:02:27.360 --> 0:02:29.440 It was I love that they've picked up KitKat. 0:02:29.960 --> 0:02:33.280 I know, oops, that's okay, right, Okay, okay, it's cute. Okay, 0:02:33.440 --> 0:02:34.880 we're not laughing making fun of. 0:02:36.360 --> 0:02:36.760 No. 0:02:36.639 --> 0:02:37.440 I like it. 0:02:37.480 --> 0:02:38.160 This is happy. 0:02:38.240 --> 0:02:40.760 I would like even going to ocean mode. I just 0:02:41.000 --> 0:02:43.240 was making sure that you're not like, okay, now I 0:02:43.280 --> 0:02:47.680 have it was cute, okay. I also loved how many 0:02:47.680 --> 0:02:53.160 people talked about what you were going through maybe funny enough. 0:02:53.680 --> 0:02:56.560 In that same week, I had a therapy session around 0:02:56.560 --> 0:03:04.200 it around family, primarily uh well, I would say, it's 0:03:04.200 --> 0:03:06.360 both my mom and dad. But there was something that 0:03:06.440 --> 0:03:12.160 happened at Jolie's softball game and it was between It 0:03:12.200 --> 0:03:14.480 was actually between Alan and I and it wasn't like 0:03:14.520 --> 0:03:17.519 we didn't have like a fight or anything, but I 0:03:17.560 --> 0:03:21.360 told you know, he ended up He ended up coming 0:03:21.440 --> 0:03:23.800 with Roman and Jolie was up to bat. It was 0:03:23.800 --> 0:03:25.560 her first softball game in the season. I was like, hey, 0:03:25.560 --> 0:03:27.920 can you come get Roman? And later on he's like, 0:03:27.919 --> 0:03:30.120 why didn't you just like, why did you need me 0:03:30.160 --> 0:03:32.440 to come ground. I was like I and I started 0:03:32.480 --> 0:03:34.800 kind of talking about that in therapy, and my core 0:03:34.840 --> 0:03:37.160 of it was I was like, my mom never went 0:03:37.200 --> 0:03:40.840 to one competition ever. No, she never came to a 0:03:40.840 --> 0:03:43.720 skating competition. And my therapist is like, well, who drove 0:03:43.800 --> 0:03:45.680 I was like my coach, I was like, no, granted, yes, 0:03:45.760 --> 0:03:48.520 did my mom have to work, Yes she did, and 0:03:48.560 --> 0:03:51.240 I want to you know, I understand that our parents 0:03:51.320 --> 0:03:53.839 had jobs, but it's something that I remember as a kid, 0:03:54.280 --> 0:03:57.520 not having my mom there. Now I understand. And then 0:03:57.560 --> 0:04:00.080 my dad same thing, like he never came to to 0:04:00.520 --> 0:04:03.840 a skating at practices or anything, something that's always ingrained 0:04:03.880 --> 0:04:05.440 in me. I was like, so it's really And I 0:04:05.480 --> 0:04:07.320 was able to have a really nice kind of full 0:04:07.320 --> 0:04:09.520 circle moment with Alan to be like, hey, I know 0:04:09.600 --> 0:04:12.200 why now, I asked, and why I can't understand why. 0:04:12.240 --> 0:04:13.600 You were like, why can't you just watch him? 0:04:13.640 --> 0:04:16.680 I was like, but to me, I want to be 0:04:16.800 --> 0:04:19.040 so present for my kids at games because I didn't 0:04:19.080 --> 0:04:21.560 have that. And then I also saw when we were 0:04:21.560 --> 0:04:24.200 at Jace's, I saw your your father in law or 0:04:24.240 --> 0:04:27.320 your your father in law there and I was like, what. 0:04:29.200 --> 0:04:30.880 A grandparent And it just kind of made me think 0:04:30.920 --> 0:04:34.320 too how nice it would be to have that, you know, 0:04:34.360 --> 0:04:37.040 support and people watching and stuff, which then brought me 0:04:37.080 --> 0:04:39.560 back to u KB. But it was interesting because I 0:04:39.600 --> 0:04:42.440 do want to bring up one of the comments on 0:04:42.600 --> 0:04:46.680 the page. I'm tender today. I know, Okay, okay, all 0:04:46.760 --> 0:04:48.280 that time, I know, but I want to come in 0:04:48.279 --> 0:04:51.719 with that morning. But I also I almost I started 0:04:51.760 --> 0:04:54.120 to comment back to it because I think I like 0:04:54.240 --> 0:04:57.960 people going on our wind down page and having comments 0:04:58.000 --> 0:05:00.920 in favor and not in favor totally. Let's let's chat 0:05:00.960 --> 0:05:03.200 about it, right, And so one of the comments I 0:05:03.720 --> 0:05:06.440 wanted to come to your defense in it, but I 0:05:06.480 --> 0:05:09.200 stopped myself because I'm like, it's not really my defense 0:05:09.279 --> 0:05:11.760 to do for you. So I thought this is a 0:05:11.760 --> 0:05:13.800 good opportunity to bring it up on the shop for 0:05:14.160 --> 0:05:23.280 perfect I love it, but no, it's good she allergic 0:05:23.320 --> 0:05:27.520 to Kale. No, but it's a good point because someone said, 0:05:27.560 --> 0:05:31.240 you know, Devil's advocate Kristen talks a lot about when 0:05:31.320 --> 0:05:34.440 her when Preston's family does come into town, it's like, 0:05:34.600 --> 0:05:36.680 I don't want them to come into town. But then 0:05:36.720 --> 0:05:39.520 she's saying, well, I need more help. So it's the 0:05:39.600 --> 0:05:42.479 contradiction between I'm like, but it's two different things, and 0:05:42.520 --> 0:05:43.919 I just want you to have a space to be 0:05:43.920 --> 0:05:46.000 able to talk about the fact that it's one is 0:05:46.320 --> 0:05:48.840 one is needing help in one. When they do come, 0:05:48.839 --> 0:05:52.520 it's not help, right, so I think, and I almost 0:05:52.720 --> 0:05:55.520 said this, but I didn't want it to come across. 0:05:55.880 --> 0:05:58.920 I wanted it to be fully just my experience and 0:05:58.960 --> 0:06:04.159 not throwing in money under the bus. Sure the help 0:06:04.240 --> 0:06:06.680 that they're not. I've told you guys this before. I 0:06:06.800 --> 0:06:10.719 learned very early on in being a mother with the 0:06:10.760 --> 0:06:12.800 sets of families that we have, that there's a difference 0:06:12.800 --> 0:06:15.800 between company and help. Yes, and my in laws are 0:06:16.240 --> 0:06:20.359 wonderful company. It is not their fault. It's also really 0:06:20.360 --> 0:06:23.000 hard because they're not in our every day. But when 0:06:23.040 --> 0:06:25.960 I tell you that, there is not enough GPS to 0:06:26.000 --> 0:06:28.480 get them from my house to a gas station. So 0:06:29.320 --> 0:06:31.240 if I was to and Preston and I even talked 0:06:31.279 --> 0:06:35.000 about this, you know, like what if they came to help, 0:06:35.040 --> 0:06:36.719 will put it in air quotes, like if they came 0:06:36.760 --> 0:06:39.800 to help, it would be so much else on me 0:06:39.920 --> 0:06:41.760 because he's not home, so he can't take care of 0:06:41.839 --> 0:06:46.040 them that weekend, like they need their own people. And 0:06:46.040 --> 0:06:51.159 and then I would run this risk of listen, I 0:06:51.200 --> 0:06:53.640 don't I think they could figure it out. Maybe I'm 0:06:53.640 --> 0:06:56.000 not trying to be rude when I say this, Like 0:06:57.040 --> 0:06:58.479 I have a mother in law that doesn't leave the 0:06:58.480 --> 0:07:01.520 house ever. So it's just like it would be a 0:07:01.560 --> 0:07:04.240 wild world for her out there. It would be overwhelming 0:07:04.279 --> 0:07:06.560 for her. And that kind of spills over to a 0:07:06.600 --> 0:07:08.200 six year old kid having to kind of be the 0:07:08.279 --> 0:07:10.360 adult in that situation, and I'm like, that's not fair 0:07:10.360 --> 0:07:14.480 to him either. So I kind of wanted yeah, that no, 0:07:14.560 --> 0:07:17.080 And I almost said that because I was like, I 0:07:17.200 --> 0:07:21.120 know what this looks like. But then I and I'll 0:07:21.120 --> 0:07:24.960 say this, I could call my mom and she could 0:07:25.000 --> 0:07:27.000 come into town too, And so I've had to. 0:07:26.920 --> 0:07:27.480 Weigh that out. 0:07:27.960 --> 0:07:30.240 Here's the problem with that piece, and I'm going to 0:07:30.320 --> 0:07:33.239 come to your with that. With that, and I understand 0:07:33.280 --> 0:07:35.600 that comes all the stuff that we're dealing with in 0:07:35.640 --> 0:07:42.360 therapy that is coming out that is hard to So 0:07:42.400 --> 0:07:44.800 it's like, do I want to have that anxious energy 0:07:46.520 --> 0:07:49.520 or and you know, have the help or do I 0:07:49.600 --> 0:07:52.520 just figure it out. It's it's a hard and. 0:07:52.600 --> 0:07:55.520 They don't know him super well. That's what I think. 0:07:55.560 --> 0:07:58.400 It's hard if you grow up in a town with 0:07:58.520 --> 0:08:00.560 your family. You can't imagine a world world where your 0:08:00.840 --> 0:08:03.280 your parents are your brothers and sisters don't know your 0:08:03.360 --> 0:08:06.280 kids at like the same level as your friends. But 0:08:06.440 --> 0:08:09.720 for us, our friends know our kids really well, and 0:08:09.800 --> 0:08:13.200 so it's more comforting for Legend and cool for Legend 0:08:13.240 --> 0:08:16.400 to have like the police family take him that day, 0:08:16.800 --> 0:08:19.520 which I've worked out, I think, and I'll still miss 0:08:19.520 --> 0:08:22.160 his game potentially, but we'll see, but at least he 0:08:22.280 --> 0:08:24.640 has people he does life with, he does dinners with, 0:08:24.680 --> 0:08:27.040 and he does you know, like so they'll be cheering 0:08:27.080 --> 0:08:29.640 him on and that'll be super rad for him. Yeah, 0:08:29.840 --> 0:08:30.480 so it is. 0:08:30.920 --> 0:08:34.240 Yeah, I mean, but I think it's cool from that 0:08:34.360 --> 0:08:36.800 is that a lot of people relate to that. They're 0:08:36.960 --> 0:08:39.520 also trying to figure out how to get to a 0:08:39.640 --> 0:08:42.120 B and C all the same time, So a lot 0:08:42.120 --> 0:08:43.960 of moms that can relate to that, I do. 0:08:44.960 --> 0:08:47.480 Catherine. Something else that you shared with me this week 0:08:48.040 --> 0:08:51.160 are do you want to talk about it on the podcast? 0:08:51.840 --> 0:08:53.679 Do you need a minute to think about it? 0:08:55.280 --> 0:08:57.720 Which one I'm just kidding. Yeah, what would you like? 0:08:58.120 --> 0:08:59.520 Sure we can talk about it? 0:08:59.600 --> 0:09:00.000 Is? Sure? 0:09:00.679 --> 0:09:01.640 Do you know what it is? 0:09:01.720 --> 0:09:04.280 No? I know? Do you want to tell everybody. We 0:09:04.440 --> 0:09:05.280 gotta at least tell me. 0:09:06.240 --> 0:09:07.440 I know, I was trying to tell her where were 0:09:07.480 --> 0:09:11.960 coming in no, So I mean, yeah, I'm happy to share. 0:09:12.080 --> 0:09:14.600 And it's just the beginning of the journey of it. 0:09:14.640 --> 0:09:16.080 So I don't know how it'll be for me, But 0:09:16.600 --> 0:09:18.360 you know, I think I talked about a while back 0:09:18.440 --> 0:09:22.320 that I went on Pam's program that she has to 0:09:22.679 --> 0:09:25.240 lose weight before to get in shape and lose weight 0:09:25.320 --> 0:09:26.200 before your wedding. 0:09:26.920 --> 0:09:27.400 I did that. 0:09:27.640 --> 0:09:32.120 I lost about seventeen or so pounds, kind of leveled 0:09:32.120 --> 0:09:34.200 off right before your wedding, and that's like when it 0:09:34.240 --> 0:09:37.000 was over. And then from there I kind of just 0:09:37.640 --> 0:09:41.240 was done. And then I slowly and then quickly gained 0:09:41.240 --> 0:09:44.040 all my weight back and then plus a little bit. 0:09:45.000 --> 0:09:48.920 So long story short, went back to see, you know, 0:09:49.360 --> 0:09:53.080 one of our lovely functional medicine nurse practitioners or. 0:09:53.080 --> 0:09:53.920 Whatever they are that we love. 0:09:53.960 --> 0:09:56.240 We've got several of those, went and saw one and 0:09:56.320 --> 0:10:00.240 so he was like, I need these numbers down. It's 0:10:00.240 --> 0:10:01.920 not about the number on the scale, but these are 0:10:01.920 --> 0:10:04.760 the numbers that are important for your health. Let's get 0:10:04.760 --> 0:10:07.000 some of these numbers down. So then, long story short, 0:10:07.000 --> 0:10:10.080 I asked him, well, how do you feel about, you know, 0:10:10.120 --> 0:10:12.080 the weight loss shot, And he's like, I'm all for it, 0:10:12.160 --> 0:10:14.200 especially for what we need to do for you. We 0:10:14.280 --> 0:10:16.360 just need it for three to six months. So long 0:10:16.400 --> 0:10:21.320 story short started that on I started the triseeppetide on 0:10:21.440 --> 0:10:22.960 pound on Friday. 0:10:23.200 --> 0:10:25.440 How did you feel? Did you shoot? Give yourself? 0:10:25.679 --> 0:10:26.480 How did your friend do it? 0:10:26.520 --> 0:10:29.280 I did it because it came early. It was supposed 0:10:29.280 --> 0:10:30.880 to come like five days. It came the next day. 0:10:31.080 --> 0:10:33.040 So I was like, I really wanted to take it 0:10:33.080 --> 0:10:36.600 for the weekend because they suggest if you eat more 0:10:36.640 --> 0:10:38.920 on the weekends to take it like on Thursday or Friday, 0:10:39.000 --> 0:10:41.160 so you know and so, and I'm definitely a big 0:10:41.200 --> 0:10:43.760 eater on the weekends. So I went ahead and did 0:10:43.800 --> 0:10:45.440 it Friday. I was worried about how I would feel, 0:10:45.480 --> 0:10:47.480 but I really have felt totally fine. 0:10:48.040 --> 0:10:50.679 Well, I think it's important because you've done the blood work. 0:10:50.760 --> 0:10:52.679 That's kind of like the professionals are always saying, I 0:10:52.760 --> 0:10:55.920 think the people that get the sickest are being prescribed 0:10:56.080 --> 0:11:00.160 or not the right amount, and they haven't done There's 0:11:00.200 --> 0:11:02.040 a lot of like shady clinics that have done this. 0:11:02.240 --> 0:11:03.880 There are, but I think a lot of it, and 0:11:03.920 --> 0:11:06.640 they give you a lot of tips. So you're starting 0:11:06.640 --> 0:11:08.520 at a very low dosage, so there is a chance 0:11:08.559 --> 0:11:10.400 when I up to my next dosage that I could 0:11:10.440 --> 0:11:11.920 feel sick, you know. 0:11:11.960 --> 0:11:13.120 So it depends a lot of times. 0:11:13.120 --> 0:11:15.600 They'll get to a certain dosage and that's your sign 0:11:15.679 --> 0:11:18.040 this dose is too high. You need to go back down, 0:11:18.280 --> 0:11:21.040 or you're dehydrated, you're not drinking enough water. Like they 0:11:21.080 --> 0:11:23.760 sent me so much information that I feel like I 0:11:23.840 --> 0:11:28.200 finally really understand it, and like drinking water thirty minutes 0:11:28.240 --> 0:11:31.600 before you eat in general, and not drinking water when 0:11:31.600 --> 0:11:33.640 you and all that, well that how it empties your 0:11:33.640 --> 0:11:36.360 stomach when it comes to this, and like all the things. 0:11:36.400 --> 0:11:40.080 So it's been very informational. I'm really excited about it 0:11:40.080 --> 0:11:42.480 because the reality is, at least for the last couple 0:11:42.520 --> 0:11:47.000 of days, I'm still eating. I have a big appetite. 0:11:47.040 --> 0:11:50.120 I'm still eating. I'm just getting full faster, and that's 0:11:50.720 --> 0:11:53.120 what I need. That's what I need for now because 0:11:53.160 --> 0:11:56.480 I am I have a very big appetite. I can 0:11:56.520 --> 0:11:59.120 snack a lot at night, and I have not wanted 0:11:59.120 --> 0:12:01.440 to snack at night one night since I've taken it. 0:12:01.600 --> 0:12:06.360 I could share your emotions around it like so excited, amazing. 0:12:06.040 --> 0:12:09.280 Like great, like really really great around it. I was 0:12:09.360 --> 0:12:12.280 so scared to do it and feel sick. That was 0:12:12.280 --> 0:12:14.520 my only thing. I wasn't worried to say I took it. 0:12:14.600 --> 0:12:17.600 I wasn't any of the things because I knew my 0:12:17.640 --> 0:12:20.200 appetite was so big that that's where I really struggle. 0:12:20.760 --> 0:12:24.160 And so, and when I'm really hungry, then I pick 0:12:24.240 --> 0:12:27.800 really bad. So I've already found that. I'm like, hey, 0:12:27.880 --> 0:12:29.280 you know, I am a little bit hungry. 0:12:29.280 --> 0:12:29.800 I need to eat. 0:12:29.840 --> 0:12:31.680 Well, I'm going to pick that apple because I'm not 0:12:31.920 --> 0:12:35.040 crazy hungry. I don't feel like I can't get enough. 0:12:35.080 --> 0:12:38.559 I don't feel so I'm already making better choices. And sure, yeah, 0:12:38.559 --> 0:12:40.920 I ate a little bit of the chips and salca 0:12:41.040 --> 0:12:43.640 last night with my family, But I didn't like over 0:12:43.679 --> 0:12:45.559 and indulge myself like I normally would. 0:12:46.000 --> 0:12:48.760 What happens when you come off? Does the appetite come back? 0:12:48.840 --> 0:12:49.920 Or how does that happen? 0:12:49.920 --> 0:12:52.560 I would assume so and so he said, you know, 0:12:52.600 --> 0:12:54.640 he said, I think we'll do about six months, he goes, 0:12:54.640 --> 0:12:56.480 and then we can address if we need to do 0:12:56.520 --> 0:13:00.520 like a maintenance dose. The reality is to gain the 0:13:00.559 --> 0:13:03.760 weight back. I may have to do a low dosage. 0:13:03.840 --> 0:13:07.120 It's every instead of every week, it's like two weeks 0:13:07.240 --> 0:13:09.240 or ten days or two weeks. And that's what my 0:13:09.240 --> 0:13:11.800 friends do. Who they it's just a maintenance dose. You 0:13:11.840 --> 0:13:13.920 just take it less and it just kind of keeps 0:13:13.960 --> 0:13:14.680 you where you are. 0:13:15.120 --> 0:13:17.439 You know, I mentioned something to you on the phone. 0:13:17.480 --> 0:13:22.400 I said, there, Well, obviously there'll be a difference, you know, 0:13:22.520 --> 0:13:24.200 I don't know when, like you know, if you said, 0:13:24.280 --> 0:13:26.680 because I don't, I didn't notice that you put on weight. 0:13:26.800 --> 0:13:28.640 I didn't either, that's the thing. And you said you 0:13:28.679 --> 0:13:30.280 don't put it on your face. It's more. 0:13:30.320 --> 0:13:32.319 I mean, I can see it in my face now 0:13:32.640 --> 0:13:35.200 and photos for sure, but it's mostly belly and I 0:13:35.240 --> 0:13:35.720 cover it up. 0:13:35.760 --> 0:13:37.840 I don't know if it's because we're around each other 0:13:38.000 --> 0:13:40.199 a lot every week, but I don't. I don't notice. 0:13:40.240 --> 0:13:44.280 I didn't notice it, but we will most likely notice 0:13:44.640 --> 0:13:47.200 a change. So I said to you, do you is 0:13:47.240 --> 0:13:49.719 it okay if we say you look great, because I 0:13:49.720 --> 0:13:52.280 don't want you to think that you don't look great before. 0:13:52.679 --> 0:13:53.640 Yeah, for sure. 0:13:53.840 --> 0:13:56.559 Yeah, and to be like mindful of that piece of it. Yeah. 0:13:56.559 --> 0:13:58.080 And I really appreciated that question. 0:13:58.360 --> 0:14:03.240 Such a fair question, and I will love it, honestly, 0:14:03.440 --> 0:14:03.880 Like she was. 0:14:03.880 --> 0:14:06.400 Like, yeah, I want to be like right now, you 0:14:06.440 --> 0:14:09.440 look right I walked in, I go, you're so pretty, 0:14:09.480 --> 0:14:10.880 Like she's just so pretty to me. 0:14:11.320 --> 0:14:13.440 Well, you know, I probably got rid of that extra 0:14:13.480 --> 0:14:15.600 water weight in the last four days, but you know, 0:14:15.800 --> 0:14:16.520 I mean, I. 0:14:16.480 --> 0:14:18.280 Do want to know the tips to the other like 0:14:18.280 --> 0:14:19.160 eating drinkings. 0:14:19.280 --> 0:14:21.480 So there's so many great things and about the protein 0:14:21.680 --> 0:14:24.560 and just all of those things that I do want 0:14:24.600 --> 0:14:28.320 to say. I think Pamelin's program that she does is 0:14:28.440 --> 0:14:31.720 wonderful and it taught me so many things about macros 0:14:31.760 --> 0:14:34.600 that I have taken with me that I knew. I 0:14:34.760 --> 0:14:37.760 just also was eating way over what I should have 0:14:37.800 --> 0:14:41.720 eaten and I stopped working out. But I am taking 0:14:41.760 --> 0:14:44.720 that into this. I am literally eating the same thing 0:14:45.200 --> 0:14:47.200 but a little bit less than I was when I 0:14:47.240 --> 0:14:48.160 was losing weight before. 0:14:48.600 --> 0:14:51.480 So I just that is such a great program. 0:14:51.480 --> 0:14:54.000 It's such I just need and I can hope maybe 0:14:54.360 --> 0:14:57.040 after this that my stomach gets a little bit smaller, 0:14:57.080 --> 0:14:59.680 maybe I'm not as hungry and I won't be as 0:14:59.760 --> 0:15:02.280 hard to stick to it because I'm not so hungry 0:15:02.280 --> 0:15:03.400 in the in the future. 0:15:03.120 --> 0:15:05.920 You said, then no water during dinner, right, Yeah, the 0:15:06.040 --> 0:15:07.440 thirty minutes before that. 0:15:07.640 --> 0:15:09.080 You have you ever noticed that I don't drink water. 0:15:09.160 --> 0:15:11.960 Yeah, it's because it's not good for a digestive system, 0:15:12.080 --> 0:15:15.840 especially cold water, and I love cold water. 0:15:15.920 --> 0:15:17.400 So it's drinking any before. 0:15:17.640 --> 0:15:19.680 Oh it's anything, yeah, but yeah, but I don't. 0:15:19.800 --> 0:15:20.240 That's on like. 0:15:20.680 --> 0:15:23.480 Thirty minutes before during and thirty minutes after. And as 0:15:23.520 --> 0:15:25.720 I rink it before, don't drink at all, don't. 0:15:25.600 --> 0:15:27.640 Drink it all during. So it's it's thirty minutes before 0:15:27.640 --> 0:15:30.080 and thirty minutes after. Okay, I'm not doing that. I 0:15:30.160 --> 0:15:30.600 drink water. 0:15:30.880 --> 0:15:32.720 You think that you should have water, you know, but 0:15:32.800 --> 0:15:35.440 it's and then with this medicine, it says it makes 0:15:35.520 --> 0:15:39.960 your stomach empty quicker, so then you're hungry quicker than 0:15:40.000 --> 0:15:42.280 you would be. And so that's been a hard one 0:15:42.280 --> 0:15:45.200 for me because I'm you know the other I'm a 0:15:45.360 --> 0:15:47.280 I love to have a diet coke with my lunch 0:15:47.360 --> 0:15:49.840 kind of person. But guess what, I'm not craving as much. 0:15:50.000 --> 0:15:50.160 Die. 0:15:50.600 --> 0:15:52.720 Yeah, I've opened. 0:15:55.560 --> 0:15:59.240 I've started one every single day. I think I finished 0:15:59.280 --> 0:16:01.320 a small can, but like I got one last night 0:16:01.360 --> 0:16:02.880 at the Mexican restaurant and I was like, why did 0:16:02.880 --> 0:16:03.280 I get this? 0:16:03.280 --> 0:16:05.720 This is it good? And I was like, what, I think. 0:16:05.720 --> 0:16:09.120 That's the biggest thing I've heard from friends that have 0:16:09.240 --> 0:16:11.080 done it is that when it's done right, and even 0:16:11.160 --> 0:16:15.240 Nicole said this in an interview that you're like getting 0:16:15.280 --> 0:16:18.880 yourself healthy habits and training yourself differently than so then 0:16:18.880 --> 0:16:21.280 when you do come off of it, you just approach 0:16:21.320 --> 0:16:24.480 food differently more like in a nourishment like ravenous kind of. 0:16:24.560 --> 0:16:27.160 And it's easier to do when you're so hungry, you 0:16:27.240 --> 0:16:27.760 know what I mean. 0:16:27.840 --> 0:16:30.320 And it's like in that moment, it's like, yeah, I 0:16:30.360 --> 0:16:33.480 know I should eat this, but just in all the cravings. 0:16:33.520 --> 0:16:36.360 It's truly kind of taking some cravings away. Now having 0:16:36.400 --> 0:16:38.400 said that, I've done it four days, I'll let y'all 0:16:38.400 --> 0:16:39.960 know if that continues, it could change. 0:16:40.080 --> 0:16:42.000 I could start feeling hungry again. I don't know. 0:16:42.080 --> 0:16:43.400 Well, I just want to say I'm proud of you 0:16:43.480 --> 0:16:48.320 because you you waited, you took your time, You really 0:16:48.480 --> 0:16:51.400 throw it in thought through this. You know you wasn't 0:16:51.920 --> 0:16:53.880 and you kind of battled with it back and forth, 0:16:53.920 --> 0:16:56.440 which I think when we were talking about it, it 0:16:56.560 --> 0:16:58.440 sounded at that point you're like you were ready to 0:16:59.520 --> 0:17:02.320 try it. It's like whatever you want to do, you know, 0:17:02.440 --> 0:17:03.240 just want you to be happy. 0:17:03.280 --> 0:17:06.120 And yeah, well and I will say and everyone does 0:17:06.160 --> 0:17:08.760 it differently. I feel good about it because A he 0:17:09.000 --> 0:17:12.119 was on board. And I mean, I'm going in next 0:17:12.160 --> 0:17:13.600 week and then I have to go in like we 0:17:13.640 --> 0:17:15.040 have to go in once a month. I have to 0:17:15.040 --> 0:17:16.919 get my blood work, I have to check things like 0:17:16.960 --> 0:17:17.959 we're gonna want you know. 0:17:18.400 --> 0:17:19.600 So I feel good about that. 0:17:19.840 --> 0:17:21.760 It's not like I'm just going to look and you know, 0:17:21.880 --> 0:17:24.640 not know that my body's depleted in all these areas 0:17:24.680 --> 0:17:26.480 and stuff. So I feel good about the way I'm 0:17:26.520 --> 0:17:27.240 doing it for sure. 0:17:27.359 --> 0:17:42.320 Good. I love it. Did I hear you say you 0:17:42.320 --> 0:17:50.040 were emotional? Dude? Yes? Why tell us? Let me? Okay, 0:17:50.040 --> 0:17:52.800 how you're trying to cry? Kick, I'm just going to 0:17:52.840 --> 0:17:53.960 be the talker today. 0:17:54.280 --> 0:17:57.560 I'm actually I'm going to start this wine down by 0:17:57.760 --> 0:17:59.960