Speaker 1: Get your vitamin D right with me and get excited.
Speaker 1: Today's though, so vitamin D is dedicated to letting it
Speaker 1: all out. What are you holding onto? Some of us
Speaker 1: have a tendency to hold onto feelings that are literally
Speaker 1: eating us alive, afraid to express how we truly feel
Speaker 1: because we don't want to offend someone else, not realizing
Speaker 1: that with each day, our minute second, it eats at
Speaker 1: us alive. Whether it is a situation that you don't
Speaker 1: agree with, death of a loved one, or not standing
Speaker 1: up for yourself, it's time for you to express yourself.
Speaker 1: You have every right to feel whatever it is that
Speaker 1: you feel. Now. Instead of sitting back and acting as
Speaker 1: if mom's the word, let it out. You're pretending like
Speaker 1: a situation or a person has not affected you doesn't
Speaker 1: resolve your discontentment. Instead, you're driving yourself crazy. Like literally,
Speaker 1: we are creatures created to express ourselves, So stop cutting
Speaker 1: off your oxygen. From today on, I charge you to
Speaker 1: get like well I am and screaming, shout and let
Speaker 1: it out. After all, freedom of expression is your right,
Speaker 1: whether the whole world here's or just you in the
Speaker 1: privacy of your own room, feel what you need to feel.
Speaker 1: And release it. Feelings are meant to be felt. I
Speaker 1: dare you to feel them, embrace them and hearing yourself.
Speaker 1: That's it for your doll Survitamin d Be sure to
Speaker 1: follow me on all social media at Dawn Day Speaks
Speaker 1: and until next time, always remember you are your greatest asset.