WEBVTT - Just Scream and Shout

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<v Speaker 1>Get your vitamin D right with me and get excited.

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<v Speaker 1>Today's though, so vitamin D is dedicated to letting it

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<v Speaker 1>all out. What are you holding onto? Some of us

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<v Speaker 1>have a tendency to hold onto feelings that are literally

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<v Speaker 1>eating us alive, afraid to express how we truly feel

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<v Speaker 1>because we don't want to offend someone else, not realizing

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<v Speaker 1>that with each day, our minute second, it eats at

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<v Speaker 1>us alive. Whether it is a situation that you don't

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<v Speaker 1>agree with, death of a loved one, or not standing

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<v Speaker 1>up for yourself, it's time for you to express yourself.

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<v Speaker 1>You have every right to feel whatever it is that

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<v Speaker 1>you feel. Now. Instead of sitting back and acting as

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<v Speaker 1>if mom's the word, let it out. You're pretending like

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<v Speaker 1>a situation or a person has not affected you doesn't

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<v Speaker 1>resolve your discontentment. Instead, you're driving yourself crazy. Like literally,

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<v Speaker 1>we are creatures created to express ourselves, So stop cutting

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<v Speaker 1>off your oxygen. From today on, I charge you to

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<v Speaker 1>get like well I am and screaming, shout and let

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<v Speaker 1>it out. After all, freedom of expression is your right,

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<v Speaker 1>whether the whole world here's or just you in the

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<v Speaker 1>privacy of your own room, feel what you need to feel.

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<v Speaker 1>And release it. Feelings are meant to be felt. I

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<v Speaker 1>dare you to feel them, embrace them and hearing yourself.

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<v Speaker 1>That's it for your doll Survitamin d Be sure to

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<v Speaker 1>follow me on all social media at Dawn Day Speaks

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<v Speaker 1>and until next time, always remember you are your greatest asset.