1
00:00:00,240 --> 00:00:05,400
Speaker 1: Now here's a highlight from Coast to Coast AM on iHeartRadio, Paan.

2
00:00:05,320 --> 00:00:07,680
Speaker 2: Welcome back to Coast to Coast. George Noory with you.

3
00:00:07,800 --> 00:00:10,520
Speaker 2: Back with doctor James Dotie will take calls with him

4
00:00:10,560 --> 00:00:13,080
Speaker 2: next hour here on Coast to Coast as we talk

5
00:00:13,160 --> 00:00:17,200
Speaker 2: about mind magic, the neuroscience of manifestation and how it

6
00:00:17,320 --> 00:00:20,920
Speaker 2: changes everything. James give us an example of manifesting.

7
00:00:23,400 --> 00:00:26,840
Speaker 3: Well, let me preface it by making a statement that

8
00:00:27,240 --> 00:00:33,599
Speaker 3: traditional ways of manifesting, typically that's promoted or promoted from

9
00:00:33,640 --> 00:00:37,760
Speaker 3: books like The Secret as an example, we're all self focused.

10
00:00:37,920 --> 00:00:41,199
Speaker 3: I want to be a millionaire, I want a mansion,

11
00:00:42,159 --> 00:00:45,760
Speaker 3: I want a car. And what happened to so many

12
00:00:45,800 --> 00:00:49,600
Speaker 3: people who in fact manifested some of these things is

13
00:00:50,600 --> 00:00:54,319
Speaker 3: they realized when everything was focused on them, it did

14
00:00:54,360 --> 00:00:58,720
Speaker 3: not create happiness or at least any type of sustained happiness.

15
00:00:59,320 --> 00:01:04,360
Speaker 3: And also when you're self focused, oftentimes this in and

16
00:01:04,400 --> 00:01:09,440
Speaker 3: of itself activates the sympathetic nervous system, which actually decreases

17
00:01:09,560 --> 00:01:15,280
Speaker 3: the efficiency or shuts down certain cognitive brain networks. So

18
00:01:15,360 --> 00:01:20,160
Speaker 3: it limits your ability also to manifest maximally. And so

19
00:01:20,480 --> 00:01:22,880
Speaker 3: when you're in a calm state or engage your pair

20
00:01:23,000 --> 00:01:27,560
Speaker 3: sympathetic nervous system. That actually is when you're able to

21
00:01:27,640 --> 00:01:32,760
Speaker 3: manifest its best because your cognitive brain networks function at

22
00:01:32,800 --> 00:01:36,840
Speaker 3: their best and as a result, you're more efficiently able

23
00:01:36,920 --> 00:01:41,959
Speaker 3: to if you will file your intention into your subconscious

24
00:01:42,600 --> 00:01:46,440
Speaker 3: and have the bloodhound of your subconscious work day and

25
00:01:46,520 --> 00:01:53,760
Speaker 3: night to manifest and this then results in the reality

26
00:01:53,880 --> 00:01:58,120
Speaker 3: that what the subconscious seeks, the conscious finds.

27
00:01:59,320 --> 00:02:03,360
Speaker 2: Now finds it. How do you know you've accomplished it?

28
00:02:04,400 --> 00:02:08,440
Speaker 3: Well, of course there's different techniques to embed that into

29
00:02:08,480 --> 00:02:12,160
Speaker 3: your intention are inter subconscious. But what you have to

30
00:02:12,200 --> 00:02:16,040
Speaker 3: do is you have to use all of your sensory organs,

31
00:02:16,080 --> 00:02:20,400
Speaker 3: if you will, as an example, you write it down,

32
00:02:21,040 --> 00:02:25,440
Speaker 3: you read it silently, you read it aloud, you visualizing

33
00:02:25,639 --> 00:02:29,560
Speaker 3: you in that position. And what happens is the more

34
00:02:29,720 --> 00:02:37,720
Speaker 3: this repetition occurs, the more neural circuitry gets a stimulated.

35
00:02:38,560 --> 00:02:43,359
Speaker 3: And this is why there's this saying that what fires

36
00:02:43,400 --> 00:02:45,080
Speaker 3: together wires together.

37
00:02:46,040 --> 00:02:49,800
Speaker 2: How much of manifestation James is related to the brain

38
00:02:50,560 --> 00:02:52,400
Speaker 2: or is outside of the brain.

39
00:02:53,520 --> 00:02:57,680
Speaker 3: Well, this is what I try to emphasize in the book. Now,

40
00:02:57,680 --> 00:03:00,320
Speaker 3: if you're talking about looking to the universe, I think

41
00:03:00,360 --> 00:03:06,679
Speaker 3: I commented on that, but really this is all occurring

42
00:03:06,760 --> 00:03:10,800
Speaker 3: in the brain because so many people have limited beliefs,

43
00:03:11,639 --> 00:03:14,960
Speaker 3: and as you know, once you say it is not possible,

44
00:03:15,160 --> 00:03:19,640
Speaker 3: I cannot, I am not worthy, then by definition you

45
00:03:19,720 --> 00:03:22,919
Speaker 3: have answered the question. So one of the things you

46
00:03:22,960 --> 00:03:27,840
Speaker 3: also have to do is to stop being hypercritical and

47
00:03:27,880 --> 00:03:33,680
Speaker 3: give yourself also positive affirmations, because again, being hypercritical of

48
00:03:33,720 --> 00:03:38,480
Speaker 3: yourself stimulates your sympathetic nervous system. The way we evolve

49
00:03:38,560 --> 00:03:43,560
Speaker 3: as humans, though, is really to live with our parasympathetic

50
00:03:44,320 --> 00:03:48,440
Speaker 3: system engaged, which allows not only our brain function to

51
00:03:48,480 --> 00:03:54,720
Speaker 3: maximize it, but also our physiology. And in fact, if

52
00:03:54,760 --> 00:03:59,720
Speaker 3: you are able to focus through positive thoughts and efforts

53
00:03:59,800 --> 00:04:04,920
Speaker 3: and looking at the world through the lens of being

54
00:04:04,920 --> 00:04:10,160
Speaker 3: of service, generosity, kindness, this is how we were designed

55
00:04:10,200 --> 00:04:13,080
Speaker 3: and this is when our brain networks function at their best.

56
00:04:14,000 --> 00:04:18,360
Speaker 2: Why can some people manifest and it works, other people

57
00:04:18,520 --> 00:04:20,160
Speaker 2: try and it doesn't.

58
00:04:21,360 --> 00:04:25,520
Speaker 3: Well, there are a couple answers to that question. One

59
00:04:25,680 --> 00:04:29,320
Speaker 3: is what a lot of people don't appreciate is and

60
00:04:29,400 --> 00:04:33,440
Speaker 3: I even mentioned this earlier in my own experience. Our

61
00:04:33,560 --> 00:04:38,480
Speaker 3: childhood often results in many people carrying baggage of those

62
00:04:39,000 --> 00:04:45,760
Speaker 3: that childhood, and if the baggage is negative and people

63
00:04:45,880 --> 00:04:49,839
Speaker 3: keep repeating it because they haven't paused to understand what

64
00:04:50,040 --> 00:04:53,920
Speaker 3: they have been manifesting and actually how they've been doing

65
00:04:53,960 --> 00:04:56,400
Speaker 3: it wrong. As an example, I'm sure you've met people

66
00:04:56,839 --> 00:04:58,640
Speaker 3: who will sit there and they'll say, geez, I don't

67
00:04:58,720 --> 00:05:03,159
Speaker 3: understand it. My third marriage here, and I keep picking

68
00:05:03,200 --> 00:05:07,000
Speaker 3: an alcoholic and an abuser, and it's oftentimes due to

69
00:05:07,040 --> 00:05:09,680
Speaker 3: that trauma. So the first thing is you have to

70
00:05:09,760 --> 00:05:14,120
Speaker 3: understand what you're manifesting today and gain insight into that

71
00:05:14,360 --> 00:05:18,800
Speaker 3: and understand the baggage that is motivating those behaviors. But

72
00:05:18,920 --> 00:05:23,880
Speaker 3: also you have to clarify what your intention is. And

73
00:05:23,920 --> 00:05:27,039
Speaker 3: as I said earlier and this happened to me, is

74
00:05:27,400 --> 00:05:31,919
Speaker 3: I made my list of what I intended to manifest

75
00:05:32,520 --> 00:05:35,159
Speaker 3: and it was all about me. And this is the

76
00:05:35,200 --> 00:05:40,600
Speaker 3: difference between what we call hedonic happiness or hedonism or

77
00:05:40,640 --> 00:05:45,800
Speaker 3: seeking pleasure and avoiding pain, and this results in a

78
00:05:46,040 --> 00:05:54,440
Speaker 3: very shallow, short lived happiness, while if you focus what

79
00:05:54,520 --> 00:05:59,440
Speaker 3: you intend to be of service to others, this activates

80
00:05:59,520 --> 00:06:02,480
Speaker 3: the cast how do the brain networks, and results in

81
00:06:02,520 --> 00:06:08,520
Speaker 3: what we call udamannic happiness or purpose and meaning, and

82
00:06:08,600 --> 00:06:14,200
Speaker 3: this is long lasting sustained happiness. And while all of

83
00:06:14,279 --> 00:06:21,520
Speaker 3: us are trying to manifest, oftentimes it's incorrect or leads

84
00:06:21,560 --> 00:06:24,799
Speaker 3: us to the point to realize that what we thought

85
00:06:24,920 --> 00:06:28,560
Speaker 3: we wanted isn't really what we need and doesn't make

86
00:06:28,640 --> 00:06:32,640
Speaker 3: us happy. So you also have to reflect on that

87
00:06:32,880 --> 00:06:36,840
Speaker 3: aspect of it. What will make you happy and what

88
00:06:36,960 --> 00:06:40,279
Speaker 3: will happen to many people is when they change the

89
00:06:40,400 --> 00:06:44,080
Speaker 3: narrative from being self focused. And here's the difference in

90
00:06:44,160 --> 00:06:48,600
Speaker 3: thinking I want to be a millionaire versus I want

91
00:06:48,680 --> 00:06:51,640
Speaker 3: to live a life where I can support my family

92
00:06:53,080 --> 00:06:56,440
Speaker 3: and be supportive of others to make their lives better.

93
00:06:56,880 --> 00:07:01,479
Speaker 3: It's a completely different narrative and it actually activates your

94
00:07:01,520 --> 00:07:09,360
Speaker 3: brain networks maximally. But manifestation number one takes work and two,

95
00:07:09,440 --> 00:07:13,000
Speaker 3: it doesn't mean it's one hundred percent, and it does.

96
00:07:13,040 --> 00:07:16,880
Speaker 3: It also mean that it works on a specific timeline.

97
00:07:17,600 --> 00:07:19,960
Speaker 3: I have some projects that if you will, I have

98
00:07:20,040 --> 00:07:24,920
Speaker 3: been manifesting for well over a decade, but I believe

99
00:07:25,000 --> 00:07:29,120
Speaker 3: that they ultimately will. But I don't control the time clock,

100
00:07:29,760 --> 00:07:32,360
Speaker 3: and this is one of the problems. Also is that

101
00:07:32,440 --> 00:07:37,120
Speaker 3: so many people have attachment, and with attachment or craving,

102
00:07:38,000 --> 00:07:41,080
Speaker 3: this results in suffering for so many people, So you

103
00:07:41,160 --> 00:07:44,840
Speaker 3: also have to not be attached to the outcome. And

104
00:07:44,960 --> 00:07:50,200
Speaker 3: oftentimes the greatest reward for people is actually to recognize

105
00:07:50,280 --> 00:07:53,280
Speaker 3: that they are on a journey, and often with others,

106
00:07:53,800 --> 00:07:58,440
Speaker 3: and oftentimes this is the greatest part of the goal setting.

107
00:07:58,600 --> 00:08:03,160
Speaker 3: It's not always just obtaining the goal. And I'm sure

108
00:08:03,280 --> 00:08:07,600
Speaker 3: you know many examples where people climb the mountain and

109
00:08:07,640 --> 00:08:10,360
Speaker 3: there at the top of the mountain, but they're by themselves.

110
00:08:10,600 --> 00:08:15,800
Speaker 3: They left carnage of disrupted or families or divorces or

111
00:08:15,920 --> 00:08:19,480
Speaker 3: unhappy people in their way. So what was the purpose

112
00:08:19,760 --> 00:08:20,560
Speaker 3: of that journey?

113
00:08:21,360 --> 00:08:25,120
Speaker 2: I've always said, James, always all my life, and I've

114
00:08:25,200 --> 00:08:28,520
Speaker 2: used this example, just like you've pointed out that if

115
00:08:28,560 --> 00:08:31,960
Speaker 2: you get to the mountaintop alone, it's not fun.

116
00:08:33,760 --> 00:08:36,960
Speaker 3: Exactly. And you know, I look at my own situation,

117
00:08:38,360 --> 00:08:41,320
Speaker 3: as I mentioned, I grew up in poverty. Here not

118
00:08:41,400 --> 00:08:44,240
Speaker 3: only was I able to go to college, to medical school,

119
00:08:44,520 --> 00:08:49,199
Speaker 3: become a neurosurgeon, become a professor, become a successful entrepreneur.

120
00:08:49,960 --> 00:08:53,800
Speaker 3: And I was and here I had a mansion a

121
00:08:53,880 --> 00:08:58,800
Speaker 3: Newport Beach, I had a multiple car Ferrari's porsches. I

122
00:08:58,800 --> 00:09:00,920
Speaker 3: had a pithouse in San France, Cisco. I had a

123
00:09:00,960 --> 00:09:04,200
Speaker 3: villa in Florence. I was buying an island, a sixty

124
00:09:04,200 --> 00:09:06,800
Speaker 3: five hundred acre island in New Zealand. I was dating

125
00:09:06,800 --> 00:09:10,280
Speaker 3: beautiful women and all my friends would tell me how

126
00:09:10,360 --> 00:09:15,240
Speaker 3: great my life was. And I was never more unhappy

127
00:09:16,720 --> 00:09:20,640
Speaker 3: at that time. Really, I wasn't ever worth no I.

128
00:09:20,679 --> 00:09:22,880
Speaker 2: Was Why were you unhappy?

129
00:09:23,880 --> 00:09:27,679
Speaker 3: Because it was all about me. Everything I focused on

130
00:09:27,840 --> 00:09:29,840
Speaker 3: was about me. And when I got to the top

131
00:09:29,880 --> 00:09:34,240
Speaker 3: of the mountain, yes I got external affirmation, but it

132
00:09:34,320 --> 00:09:39,520
Speaker 3: didn't change how I felt about myself, the shame, the insecurity,

133
00:09:39,880 --> 00:09:45,040
Speaker 3: the anxiety, because only you can give yourself happiness. If

134
00:09:45,080 --> 00:09:49,200
Speaker 3: you seek happiness outside of yourself, you're going to be very,

135
00:09:49,320 --> 00:09:53,920
Speaker 3: very unhappy. As we've talked about you, you only can

136
00:09:53,960 --> 00:09:59,120
Speaker 3: give yourself happiness, and that actually is through mind training

137
00:09:59,720 --> 00:10:04,160
Speaker 3: and being not self critical. So many people are hyper

138
00:10:04,200 --> 00:10:08,800
Speaker 3: critical of themselves, and that's how we evolved, unfortunately, what

139
00:10:08,840 --> 00:10:14,760
Speaker 3: we call negativity bias, because as we evolved the course,

140
00:10:15,080 --> 00:10:18,400
Speaker 3: the environment was very harsh, so things that were negative

141
00:10:18,440 --> 00:10:22,160
Speaker 3: stuck to us or things that caused fear, and unfortunately,

142
00:10:22,240 --> 00:10:28,640
Speaker 3: oftentimes that ends up resulting in being hypercritical of yourself.

143
00:10:29,040 --> 00:10:31,600
Speaker 3: And if you're hypercritical of yourself, you're never going to

144
00:10:31,600 --> 00:10:34,440
Speaker 3: be happy. So you have to be able to change

145
00:10:34,480 --> 00:10:38,839
Speaker 3: the dialogue from one of negativity to one of positivity.

146
00:10:39,000 --> 00:10:42,960
Speaker 3: As I said earlier, statements such I am such as

147
00:10:43,160 --> 00:10:46,360
Speaker 3: I am worthy, I deserve love, I deserve to be happy.

148
00:10:47,040 --> 00:10:50,640
Speaker 3: Those things change the lens through which you see the world.

149
00:10:51,200 --> 00:10:53,280
Speaker 3: And I would suggest to you that when you change

150
00:10:53,280 --> 00:10:58,160
Speaker 3: that lens and become less hypercritical of yourself, you understand

151
00:10:58,200 --> 00:11:01,600
Speaker 3: that others are suffering, that we are all part of

152
00:11:01,640 --> 00:11:05,600
Speaker 3: a whole, and that when you are of service to

153
00:11:05,679 --> 00:11:11,000
Speaker 3: others and place your focus there, one, your needs change. Two.

154
00:11:11,000 --> 00:11:13,480
Speaker 3: Many of the things that you may have looked at

155
00:11:14,040 --> 00:11:17,280
Speaker 3: from a hedonic point of view you may get, but

156
00:11:17,400 --> 00:11:21,200
Speaker 3: fundamentally the thing that makes you happy and whole and

157
00:11:21,280 --> 00:11:23,680
Speaker 3: gets rid of that emptiness. So many of us feal

158
00:11:24,520 --> 00:11:27,439
Speaker 3: is to care for others. And there's a whole lot

159
00:11:27,559 --> 00:11:32,480
Speaker 3: of research such as the Blue Zones, which many people

160
00:11:32,520 --> 00:11:35,000
Speaker 3: are familiar with, or the workout of Harvard, this eighty

161
00:11:35,000 --> 00:11:40,359
Speaker 3: five year long study that often people call the Happiness

162
00:11:40,960 --> 00:11:46,439
Speaker 3: longevity study. When you activate the parasympathetic nervous system, where

163
00:11:47,040 --> 00:11:51,160
Speaker 3: if you live there, you live longer, Your physiology works

164
00:11:51,200 --> 00:11:55,640
Speaker 3: its best. You often have the release of hormones or

165
00:11:56,120 --> 00:12:01,199
Speaker 3: neurotransmitters such as oxytocin or the love or ailiation hormone,

166
00:12:01,720 --> 00:12:05,679
Speaker 3: and these things make you feel better about yourself about others,

167
00:12:06,240 --> 00:12:10,160
Speaker 3: and they also result in you having your own self

168
00:12:10,280 --> 00:12:14,880
Speaker 3: agency and empower yourself when you're in this state.

169
00:12:16,000 --> 00:12:20,200
Speaker 2: Do some people manifest better than others?

170
00:12:21,000 --> 00:12:24,920
Speaker 3: Well, that is true, and just like in life, there

171
00:12:24,920 --> 00:12:30,640
Speaker 3: are people who have natural attributes and as a result,

172
00:12:30,720 --> 00:12:34,120
Speaker 3: may But the other reality is it's like training for

173
00:12:34,200 --> 00:12:37,720
Speaker 3: a marathon. You don't start out day one running twenty

174
00:12:37,720 --> 00:12:44,000
Speaker 3: six miles. So you have to educate yourself or be

175
00:12:44,200 --> 00:12:48,600
Speaker 3: educated about the processes that are necessary to maximize your

176
00:12:48,600 --> 00:12:57,240
Speaker 3: ability to manifest. And one of these is also not

177
00:12:57,400 --> 00:13:00,800
Speaker 3: putting too much pressure on yourself. I mentioned you don't

178
00:13:00,840 --> 00:13:03,040
Speaker 3: go out day one and so I'm going to wake

179
00:13:03,080 --> 00:13:05,880
Speaker 3: up at six and run five miles, And I have

180
00:13:05,960 --> 00:13:07,839
Speaker 3: a tendency to think that way, like I'm going to

181
00:13:07,880 --> 00:13:10,040
Speaker 3: get out that I'm going to really push it. But

182
00:13:10,120 --> 00:13:14,839
Speaker 3: the most important thing is what we call tiny habits

183
00:13:15,360 --> 00:13:21,520
Speaker 3: or baby steps. And once you repeat and again I

184
00:13:21,600 --> 00:13:25,480
Speaker 3: talked about this repetition when you do an action which

185
00:13:25,520 --> 00:13:29,560
Speaker 3: you repeat over and over. It starts to create neuropathways.

186
00:13:29,920 --> 00:13:32,680
Speaker 3: So when you're able to get into the mood if

187
00:13:32,720 --> 00:13:36,400
Speaker 3: you will by relaxing by breathing, which is outlined in

188
00:13:36,440 --> 00:13:39,640
Speaker 3: the six week program in the book, this shifts you

189
00:13:39,960 --> 00:13:44,360
Speaker 3: from this fear state which so many people have in

190
00:13:44,440 --> 00:13:48,480
Speaker 3: modern society, this chronic low level activation of their sympathetic

191
00:13:48,480 --> 00:13:53,440
Speaker 3: nervous system. It shifts you over into your parasympathetic nervous system,

192
00:13:53,840 --> 00:13:57,840
Speaker 3: where you're open, you're thoughtful, you're connected, and all of

193
00:13:57,880 --> 00:14:02,839
Speaker 3: your brain networks work at their best, and your physiology

194
00:14:02,920 --> 00:14:03,959
Speaker 3: is working at its best.

195
00:14:04,320 --> 00:14:06,800
Speaker 2: Could you say, beyond a shadow of a doubt, that

196
00:14:07,000 --> 00:14:11,400
Speaker 2: manifesting done properly is an amazing tool.

197
00:14:13,679 --> 00:14:19,080
Speaker 3: Absolutely. The problem is people don't understand the power that

198
00:14:19,120 --> 00:14:23,160
Speaker 3: they have. And in some ways, what this book teaches

199
00:14:23,240 --> 00:14:28,040
Speaker 3: you is how powerful your mind is. When you're able

200
00:14:28,160 --> 00:14:34,560
Speaker 3: to overcome the beliefs that limit you, then you unleash

201
00:14:34,680 --> 00:14:40,800
Speaker 3: this amazing power. And you'll see people who have done this.

202
00:14:41,240 --> 00:14:46,240
Speaker 3: And it may not necessarily be specifically about manifesting a

203
00:14:46,360 --> 00:14:48,920
Speaker 3: thing if you will, but you look at some athletes

204
00:14:49,960 --> 00:14:56,120
Speaker 3: or wim Hoff, the fellow who runs in shorts, everest

205
00:14:56,200 --> 00:15:01,440
Speaker 3: or water exactly, or to bet monks who can control

206
00:15:01,480 --> 00:15:04,720
Speaker 3: their body temperatures well and their heart rate. And even

207
00:15:04,760 --> 00:15:08,720
Speaker 3: from my own practice, I have been able to change

208
00:15:08,760 --> 00:15:11,800
Speaker 3: my heart rate twenty or thirty bats a minute just

209
00:15:11,960 --> 00:15:17,280
Speaker 3: through relaxation techniques and mind training. And this is analogous

210
00:15:17,320 --> 00:15:20,840
Speaker 3: to so many other aspects when you embed an intention,

211
00:15:21,880 --> 00:15:25,440
Speaker 3: because this is one of the hardest things. We have

212
00:15:26,120 --> 00:15:29,160
Speaker 3: ten million bits of information coming to us through our

213
00:15:29,200 --> 00:15:33,160
Speaker 3: century organs of which the vast, vast majority are associated

214
00:15:33,200 --> 00:15:37,680
Speaker 3: with maintaining what we call homo homeostasis of our systems.

215
00:15:39,160 --> 00:15:44,840
Speaker 3: But we are able on a conscious level to deal

216
00:15:44,880 --> 00:15:47,760
Speaker 3: with about fifty tow one hundred bits of information. But

217
00:15:47,800 --> 00:15:51,680
Speaker 3: it's done correctly through the practices outline and through repetition

218
00:15:52,520 --> 00:15:56,640
Speaker 3: and using the techniques I had mentioned earlier. What happens

219
00:15:56,760 --> 00:16:00,800
Speaker 3: is the brain has limited capacity on a sub conscious level,

220
00:16:01,360 --> 00:16:06,120
Speaker 3: and therefore it's selective. Once you're able to embed that,

221
00:16:06,120 --> 00:16:10,240
Speaker 3: that activates certain brain networks. One of those is called

222
00:16:10,240 --> 00:16:14,000
Speaker 3: the default mode network, and this is associated with mind

223
00:16:14,080 --> 00:16:21,360
Speaker 3: wondering or dreaming, and it's very self referential and it

224
00:16:21,480 --> 00:16:27,160
Speaker 3: also defines what we want. And once that system then

225
00:16:27,680 --> 00:16:32,520
Speaker 3: connects to what we call the salient system. What is salient,

226
00:16:32,840 --> 00:16:37,200
Speaker 3: what is attractive to the unconscious. Then it focuses our

227
00:16:37,360 --> 00:16:42,640
Speaker 3: attention through the attention network. Once that system is activated

228
00:16:42,760 --> 00:16:47,400
Speaker 3: when you are in your parasympathetic mode. This part of

229
00:16:47,440 --> 00:16:52,040
Speaker 3: our brain or network is called the executive control network,

230
00:16:52,360 --> 00:16:55,640
Speaker 3: and that's in the frontal areas, and that is then

231
00:16:56,000 --> 00:16:59,200
Speaker 3: what creates what is in your subconscious To bring it

232
00:16:59,280 --> 00:16:59,720
Speaker 3: into

233
00:17:00,400 --> 00:17:04,360
Speaker 1: Reality, listen to more Coast to Coast AM every weeknight

234
00:17:04,560 --> 00:17:07,639
Speaker 1: at one am Eastern and go to Coast to coastam

235
00:17:07,760 --> 00:17:08,840
Speaker 1: dot com for more