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Speaker 1: Why don't two point seven? It's kiss got a great

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Speaker 1: quote for today, and now this is your morning hack.

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Speaker 1: So falling asleep. I'm doing it well now because I

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Speaker 1: bring my pillow everywhere like Vegas had it so except great,

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Speaker 1: and I have it right at home. It's the same

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Speaker 1: pillow anyway, a TikToker. A lot of you already do this.

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Speaker 1: But if you don't and you struggle falling asleep, they

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Speaker 1: say it's worth a try. Cricket your feet. My old

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Speaker 1: roommate used to do this. I thought he's doing something else,

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Speaker 1: but he's cricketing his feet. Huh. You rub your feet

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Speaker 1: together like a cricket because you're you don't, don't do it.

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Speaker 1: I'm trying to. Like crickets, rub their legs like the crickets.

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Speaker 1: Crickets sound comes from rubbing them their legs. So do

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Speaker 1: that with your feet. Because of all the nerve endings

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Speaker 1: the pressure points, by rubbing them back and forth will

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Speaker 1: relax you and put you to sleep. It is a

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Speaker 1: little relaxing. It's like calming your nervous system down. You're

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Speaker 1: regulating your self, regulating all right. Today's quote for Monday.

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Speaker 1: Don't be pushed to around by the fears in your mind,

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Speaker 1: be led by the dreams in your heart. It's a

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Speaker 1: sweet one. Yeah, kiss,