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Speaker 1: What would you talk about on your on your podcast fine.

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Speaker 2: Els Morning Show?

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Speaker 1: There's a fifteen minute morning show a podcast. Who knows

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Speaker 1: where we're going with this one? Nothing is planned? Hi,

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Speaker 1: Danielle Scotty Bees in the serial Killers podcast booth, and

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Speaker 1: there's uh straight innate. Gandhi is here.

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Speaker 3: They're Scary and I see Garrett. I don't know you know, Gandhi.

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Speaker 3: I don't want you to stop doing it. But should

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Speaker 3: I start regulating the number of d ms I send you.

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Speaker 1: Up on Instagram?

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Speaker 4: Absolutely not? Please, don't. I love it. I think it's

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Speaker 4: a love language, sending.

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Speaker 5: People things on Instagram because it just makes me think, Oh,

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Speaker 5: you thought about me, and I do the same. I

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Speaker 5: know I stand the shrewd out of you, So please

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Speaker 5: don't stop.

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Speaker 1: Oh Is that why he doesn't get to mine? Because

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Speaker 1: I send you so much stuff, Elvis, and you never

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Speaker 1: open it. Yours is like spam at this point though

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Speaker 1: you send so many of them. I'm like, he doesn't

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Speaker 1: because you could tell it's his scene.

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Speaker 4: Because I'm distracting him.

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Speaker 2: That's where.

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Speaker 1: Yeah, But I think I think Scary is good with it.

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Speaker 1: He generally only sends stuff that we are interested in.

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Speaker 1: The only one or two the same to Gandhi, and

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Speaker 1: I'm like, eh, well, I just think everything. Every time

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Speaker 1: I see something disturbing, I sent it to Gandhi. So

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Speaker 1: that really tells me what I think of you and

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Speaker 1: what you think of me. You send me disturbing shit

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Speaker 1: all the time, right.

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Speaker 6: I think we all have a person that we send

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Speaker 6: certain things to. That's true, right, Like, there's certain things

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Speaker 6: that I know that Froggy will like, and certain things

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Speaker 6: I know Nate will like, I know Gandhi will like.

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Speaker 6: Constantly panned. I sent the videos of animals constantly.

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Speaker 2: Curate videos to Danielle to Okay, okay, okay, okay, scary,

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Speaker 2: I'm pulling up the stuff you sent me.

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Speaker 1: Here's some okay, what is this? A few of them

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Speaker 1: are really good, big guys playing guitars.

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Speaker 6: The comments.

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Speaker 1: Rage against the cardio shape, O Lincoln pork all right,

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Speaker 1: it's but a large okay tall petty and the heart failures. Yeah,

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Speaker 1: these are big guys Oreo feed Wagon smashing dumplings. It's

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Speaker 1: like large guys on guitars. And then they just have

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Speaker 1: a comment section going the Dia Beatles. I love that band,

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Speaker 1: my favorite. Okay, you know what scary I'm gonna start

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Speaker 1: looking at your dms because that was pretty funny.

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Speaker 2: Yeah, scroll back a few I send you some good

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Speaker 2: I also get you some good gay humor too.

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Speaker 1: I know you like some scary Thank you, scary you

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Speaker 1: gaze straight. We were talking earlier about alternatives to water,

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Speaker 1: and of course, Nate chimed in with his chocolate milk theory, saying,

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Speaker 1: I just drink big less chocolate milk workout.

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Speaker 7: I'm telling you, guys, it's the best thing scary. You

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Speaker 7: should be pounding that chocolate milk out.

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Speaker 1: Okay, can I can we move to the call hold on?

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Speaker 1: Hold on? Lauren wrote a paper on this, and so

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Speaker 1: Nate brought her to the show. Can we put her

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Speaker 1: on the podcast without putting her on the network? Yes?

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Speaker 1: Hello Lauren, Hello, So you wrote a paper about drinking

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Speaker 1: chocolate milk after a workout.

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Speaker 8: Yes, it was pretty blankly too evident, which is important

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Speaker 8: in nutrition.

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Speaker 1: Okay, talk about what is so great about chocolate milk

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Speaker 1: after a workout.

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Speaker 8: It's the ratio of protein, because obviously your muscles need

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Speaker 8: protein to recover, but you also need that that surge

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Speaker 8: of sugar so you have energy for the repair systems

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Speaker 8: of the body. Recovering from a good workout, and then

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Speaker 8: you have the fluid like you guys said, I think

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Speaker 8: it was I.

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Speaker 9: Don't know who said it, that milk is ninety fluid

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Speaker 9: water right, true, So you need all those things through

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Speaker 9: muscles to properly recover.

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Speaker 8: And get a get a better toned muscle, and just

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Speaker 8: get the overall results that most people are looking.

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Speaker 10: For with the workout.

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Speaker 1: But wouldn't it be better to do like a sugar

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Speaker 1: free chocolate milk.

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Speaker 8: But the sugar is the calorie and the spite that

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Speaker 8: your body needs immediately after a workout because you have

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Speaker 8: forty minutes a window that you need carbon rates after

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Speaker 8: you work out.

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Speaker 1: Okay, yeah, so what.

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Speaker 4: About like a protein shake.

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Speaker 8: So that that obviously is a higher protein count, so

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Speaker 8: your muscles probably need that. But it's a quake easier

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Speaker 8: way to get the nutrients into you rather than just

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Speaker 8: water because it's just water. As some people have said.

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Speaker 2: Okay, what happens to your body though? If you don't

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Speaker 2: get the carbohydrates within the forty minutes.

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Speaker 8: It's just going to process it at the same speed

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Speaker 8: as if you are just sitting around and working.

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Speaker 1: Right, because your furnace is on your furnace is going.

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Speaker 8: Yeah, exactly, that's a great way to think of it.

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Speaker 1: Lauren, you wrote the paper, so I'm not questioning anything

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Speaker 1: you're saying.

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Speaker 8: But well, I mean I didn't write the research. I

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Speaker 8: just wrote a uh based on the research.

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Speaker 1: You know, here's the thing in this day and age,

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Speaker 1: even though it's not like drinking your buttery chocolate milk, Nate, Yeah,

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Speaker 1: what Gandhi's saying, if you can get a nice pre mixed,

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Speaker 1: low sugar protein chocolate shake, that seems like that would

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Speaker 1: be the better choice.

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Speaker 10: Do you think, Well, it depends on what your goals are.

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Speaker 10: I mean, some people don't have a lot of weights

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Speaker 10: to do.

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Speaker 8: Some people are trying to poke off will they work out,

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Speaker 8: so they need more calories. So obviously it's gonna matter

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Speaker 8: your goal in the specifics, and nutrition is really an

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Speaker 8: individual science.

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Speaker 10: You have to know what your own.

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Speaker 1: You hit the nail on the head with me. I

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Speaker 1: don't need them more calories. So that's why wouldn't you're

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Speaker 1: talking to the milk? Well, Gandhi, go ahead.

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Speaker 5: Yes, okay, So everything that we read now talks about

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Speaker 5: how bad refined sugar is for you. There's nowhere where

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Speaker 5: you read oh, sugar is good for you, so why

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Speaker 5: would chocolate milk then be good for you? And we

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Speaker 5: also read a lot about dairy causing inflammation and as

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Speaker 5: adults exactly, so chocolate milk seems like the worst combination

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Speaker 5: of all of those things to put into your body.

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Speaker 10: So I've learned between the two degrees and research I've done.

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Speaker 10: And mind you, I also have multiple sclerosis since I

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Speaker 10: was thirteen, Christy and wilchair twenty years ago, whatever.

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Speaker 8: So I watched inflammation things all the time for myself.

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Speaker 10: Again, it's that whole weigh in your options, like maybe

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Speaker 10: you'll e you.

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Speaker 8: Know, the salad instead of the price. Obviously that's a given,

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Speaker 8: but ultimately it's better to have the nutrients.

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Speaker 10: The one thing I've found in.

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Speaker 8: I'm outside of Philadelphia the while I was around you

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Speaker 8: at the chocolate milk has candy teene in it, which

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Speaker 8: is the carcinogen, which is even boy from the sugar

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Speaker 8: for you.

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Speaker 4: So this is going down the opposite path.

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Speaker 5: Now, see, I would think a fruit smoothie with some

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Speaker 5: type of protein powder in it would be the best

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Speaker 5: way to go.

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Speaker 10: But I would agree, but if you need a quake

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Speaker 10: like yesterday, they couldn't make a smoothie when I was

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Speaker 10: in a rush for work, so I described a chocolate milk.

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Speaker 1: Okay, I see what you're saying. So it's not like

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Speaker 1: an epitual thing where you do it every day. And

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Speaker 1: you also are very clear in saying that it is

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Speaker 1: an individual thing. We're all different, we all burn things

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Speaker 1: different rates, so so I don't know. So I don't

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Speaker 1: know if Nate's quite at boo yaw stance any longer.

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Speaker 4: But you need but I.

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Speaker 8: Get more boo yah than you guys.

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Speaker 1: Set up first Exactly.

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Speaker 10: I would recommend it over a lot of things.

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Speaker 1: Yeah, okay, I get it.

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Speaker 8: Not to say there is a better options, but you

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Speaker 8: don't always have access to the better option.

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Speaker 1: So what you're saying is, don't poo poo chocolate milk

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Speaker 1: if it's really the fastest, easiest thing to gribe at.

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Speaker 8: That moment, exactly, and it's very high protein and Graham's

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Speaker 8: of protein here to serving container.

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Speaker 1: We're forgetting one thing here about chocolate milk. It's also

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Speaker 1: fucking delicious.

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Speaker 5: Exactly.

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Speaker 10: Makes fun of me because it's my goat too when

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Speaker 10: I need protein.

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Speaker 1: Well that's it, and it is so satisfying if you're

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Speaker 1: going to want to treat yourself, and there's got to

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Speaker 1: be some something good about that. I don't listen much.

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Speaker 8: You can find something wrong and just about everything we

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Speaker 8: have to eat nowadays, I.

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Speaker 1: Know that that's the that's the really the foundation.

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Speaker 10: Of I think big food industry is worth some big pharma.

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Speaker 1: I agree. I love talking to you, Lauren. Thank you

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Speaker 1: so much for your time.

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Speaker 10: Okay, thank you, this is so exciting and Gandhi, I've

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Speaker 10: been telling everybody, as you get older, you become more whole.

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Speaker 8: Since you said that a couple of weeks ago.

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Speaker 4: All good.

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Speaker 6: I'm happy.

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Speaker 1: I love that perspective when we love that you took

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Speaker 1: time out to spend with us. Lauren, thank you so much.

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Speaker 1: Chocolate milk for everyone, Yeah, yeah, yeah, there you go.

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Speaker 7: You take the point to make there is that I

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Speaker 7: don't think I could do chocolate milk after workout anymore

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Speaker 7: because at the tea time I was drinking it, I needed.

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Speaker 1: To put on weight. I don't think I could do that.

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Speaker 1: As she said, it's an individual thing, and that's yeah.

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Speaker 1: I don't think I need to drink chocolate milk. Okay,

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Speaker 1: but hear me out, hear me out like she's saying,

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Speaker 1: like Lauren saying, Look, you know, if you need to

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Speaker 1: grab something now, you've got forty minutes to get it done,

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Speaker 1: and you got to get on the road. You got

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Speaker 1: to and it's there, right okay. But there is something

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Speaker 1: to be said for the happiness factor from guzzling down

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Speaker 1: a gallon of chocolate milk. It may not be the

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Speaker 1: best thing in the world for you, but it sure

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Speaker 1: does dan will taste good and so you're treating yourself

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Speaker 1: to that. So is there any merit to that?

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Speaker 4: For sure?

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Speaker 1: Absolutely.

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Speaker 5: Nate asked us a question earlier that I think goes

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Speaker 5: along with this, and.

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Speaker 4: He said, if you had to say you were addicted

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Speaker 4: to something, what would it be?

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Speaker 5: And I think for him this could all be part

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Speaker 5: of the chocolate milk thing, because he said, we have

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Speaker 5: the same one.

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Speaker 1: Yes, sugar, Yeah, I'm with you, me too.

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Speaker 4: Sugar is one.

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Speaker 1: Di of Beatles.

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Speaker 6: And I don't drink I don't normally drink it because

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Speaker 6: I can't drink milk straight. So but silk has I

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Speaker 6: think a chocolate milk ones absolutely calm and milk has

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Speaker 6: a chocolate one, so I have to drink that. But

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Speaker 6: it's there's nothing like that chocolate.

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Speaker 1: Milk, chocolate butter.

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Speaker 7: My dream. You remember the Willy Wonka movie with Gene

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Speaker 7: Wilder when Justice Gloup was putting his hands in and

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Speaker 7: drinking it like that was my dream as a kid

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Speaker 7: to go to find where Willy walk I had the

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Speaker 7: chocolate river and just drink out of it every.

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Speaker 2: Day at hot lunch.

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Speaker 1: Chocolate milk, chocolate every lunch. You call it hot lunch, yeah,

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Speaker 1: is that what they called it in New York?

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Speaker 2: The cold lunch kid brown paper bag or the hot

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Speaker 2: lunch kids were the hot is always.

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Speaker 1: You know, Lauren, she was great. She did have a

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Speaker 1: lot of great points, and she obviously she's very, very

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Speaker 1: very knowledgeable when it comes to this thing, and she

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Speaker 1: was very clear to say, no, it's not the best thing.

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Speaker 1: But when you do great things, when you drink the

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Speaker 1: things that they tell you you have to drink, you

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Speaker 1: are giving something up sometimes and the other like enjoyment.

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Speaker 7: I guess the point is when you're working out and

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Speaker 7: doing things for your body, you can afford to do more.

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Speaker 1: Stuff like that. But if you have more damage because

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Speaker 1: you're doing repair at the same time, well I'm not

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Speaker 1: quite at that level. But thanks for all free well

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Speaker 1: I think that was very informative. Thank you for bringing

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Speaker 1: that to our attention, Nathaniel. Let's get out of here.

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Speaker 1: Happy Days everyone, Happy Day, The Fifteen Minute Morning Show,