WEBVTT - The Facial Feedback Hypothesis

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<v Speaker 1>Welcome to Stuff to Blow Your Mind, a production of

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<v Speaker 1>I Heart Radios How Stuff Works. Hey, you, welcome to

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<v Speaker 1>Stuff to Blow your Mind. My name is Robert Lamb

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<v Speaker 1>and I'm Joe McCormick. And let's give this opening another shot,

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<v Speaker 1>because I just tried to really corny opening line and

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<v Speaker 1>Robert's just a look of quiet contempt across the table.

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<v Speaker 1>I was I was laughing on the inside, you know,

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<v Speaker 1>I'm sure you were. I wasn't even laughing at my

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<v Speaker 1>own joke there, um, And maybe this will be better. Okay,

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<v Speaker 1>So we're gonna start off today by doing a Charles

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<v Speaker 1>Darwin deep cut. So Darwin of course published his great

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<v Speaker 1>work on the Origin of Species in eighteen fifty nine,

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<v Speaker 1>and of course that was the book that explained his

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<v Speaker 1>theory of the origin of species, the revolution by natural selection.

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<v Speaker 1>Then later you got another one, that's The Descent of

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<v Speaker 1>Man eighteen seventy one, which applied his theory to human evolution.

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<v Speaker 1>And then a year after that, in eighteen seventy two,

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<v Speaker 1>he published The Oppression of Emotions in Man and Animals,

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<v Speaker 1>which is about the biological features of emotions like happiness, sadness, surprise, fear.

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<v Speaker 1>For example, The relationship between what we feel and the

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<v Speaker 1>physical expressions of those feelings in the body. Because I

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<v Speaker 1>think this is one of those little mysteries that's so

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<v Speaker 1>close and so invisible, we forget to ask why, But

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<v Speaker 1>why is it that emotions which are influenced by the

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<v Speaker 1>content of our thoughts, like our beliefs and our knowledge

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<v Speaker 1>what we're aware of? They why do they cause these powerful, automatic,

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<v Speaker 1>even unconscious reactions from the muscles and glands throughout the body.

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<v Speaker 1>Why does a feeling of moral disgust cause us to

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<v Speaker 1>involuntarily turn our faces away and crinkle our noses up?

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<v Speaker 1>Or why does a feeling of embarrassment or passion sometimes

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<v Speaker 1>cause blood to rush to the cheeks and cause us

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<v Speaker 1>to cover parts of our faces with our hands ends,

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<v Speaker 1>Or why does an emotionally manipulative TV commercial about a

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<v Speaker 1>sad dog trigger these unconscious movements in the eyebrows and

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<v Speaker 1>the corners of the mouth, or even engage the tear

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<v Speaker 1>ducks if you're a real sap, yes, the sad dog.

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<v Speaker 1>The dog should be smiling and be happy. Right, Well,

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<v Speaker 1>there's always like those are the things that are funny,

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<v Speaker 1>where like a really dramatically moving, you know, whole movie

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<v Speaker 1>or book might not make me cry, but like the

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<v Speaker 1>the sentimental commercial with like the old dog Buddy and

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<v Speaker 1>the you know, buying the puri in a one for

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<v Speaker 1>him or whatever that really like gets me going finally

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<v Speaker 1>sharpened and by um uh, you know, a multimillion dollar

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<v Speaker 1>marketing campaigns to cut right to the heart. Now their

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<v Speaker 1>emotional assassins, they slip in in the night, their ninja.

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<v Speaker 1>So I think these relationships between thoughts and feelings and

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<v Speaker 1>autonomically regulated involuntary activity of the skeletal muscles in the

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<v Speaker 1>face and elsewhere in the body is truly a fascinating

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<v Speaker 1>evolutionary mystery. Why do our bodies execute these movements when

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<v Speaker 1>we feel these things? What biological purpose does it serve?

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<v Speaker 1>And why does so many of these relationships between feelings

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<v Speaker 1>and movements of the skeletal muscle, not all, but a

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<v Speaker 1>lot of them. Why do they seem to transcend cultural, national,

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<v Speaker 1>and linguistic barriers. So I think this whole area is

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<v Speaker 1>a is a totally interesting subject ripe for investigation. But

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<v Speaker 1>today we wanted to focus on one specific question that

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<v Speaker 1>arises from Darwin's work here, and to introduce this question,

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<v Speaker 1>I want to read a passage with a few abridgements

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<v Speaker 1>from the very end of the book, where Darwin writes

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<v Speaker 1>about some of the implications of his observations about emotions

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<v Speaker 1>in humans and animals. Quote. The movements of expression in

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<v Speaker 1>the face and body, whatever their origin may have been,

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<v Speaker 1>are in themselves of much importance for our welfare. They

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<v Speaker 1>serve as the first means of munication between the mother

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<v Speaker 1>and her infant. She smiles approval and thus encourages her

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<v Speaker 1>child on the right path, or frown's disapproval. We readily

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<v Speaker 1>perceive it's right away, But come on, a kid was

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<v Speaker 1>just born, just already just complete disapproval. Maybe that's more important. Later,

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<v Speaker 1>we readily perceive sympathy in others by their expression. Our

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<v Speaker 1>sufferings are thus mitigated and our pleasures increased, and mutual

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<v Speaker 1>good feeling is thus strengthened. The movements of expression give

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<v Speaker 1>vividness and energy to our spoken word. They reveal the

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<v Speaker 1>thoughts and intentions of others more truly than do words,

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<v Speaker 1>which may be falsified. And then a little bit later,

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<v Speaker 1>the free expression by outward signs of an emotion intensifies it.

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<v Speaker 1>On the other hand, the repression, as far as this

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<v Speaker 1>is possible, of all outward signs softens our emotions. He

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<v Speaker 1>who gives way to violent gestures will increase his rage.

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<v Speaker 1>He who does not control the signs of fear will

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<v Speaker 1>experience fear and a greater degree. And he who remains

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<v Speaker 1>passive when overwhelmed with grief loses his best chance of

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<v Speaker 1>recovering elasticity of mind. These results followed partly from the

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<v Speaker 1>intimate relation which exists between almost all the emotions and

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<v Speaker 1>their outward manifestations, and partly from the direct influence of

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<v Speaker 1>exertion on the heart and consequently on the brain. Even

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<v Speaker 1>the simulation of an emotion tends to arouse it in

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<v Speaker 1>our minds. Shakespeare, who from his wonderful knowledge of the

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<v Speaker 1>human mind ought to be an excellent judge, says, is

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<v Speaker 1>it not monstrous that this player here? And this is

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<v Speaker 1>a line from Hamlet's soliloquy, where he's watching the play,

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<v Speaker 1>and he's watching the actors, and he concludes in the

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<v Speaker 1>end that the plays the thing wherein I'll catch the

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<v Speaker 1>conscience of the king. But earlier in the soliloquy he's

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<v Speaker 1>uh watching the actors act, and and Hamlet thinks, is

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<v Speaker 1>it not monstrous that this player here? But in a

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<v Speaker 1>fiction in a dream of passion could force his soul

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<v Speaker 1>so to his own conceit that from her working all

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<v Speaker 1>his visage wand tears in his eyes, distraction in his aspect,

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<v Speaker 1>a broken voice, and his whole functions suiting with forms

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<v Speaker 1>to his conceit, and all for nothing. You know, this

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<v Speaker 1>is interesting getting into acting, because I feel like, maybe

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<v Speaker 1>this is just me, but I feel like a lot

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<v Speaker 1>of us when we watch a well acted scene, especially

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<v Speaker 1>in a film as opposed to a play, where you

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<v Speaker 1>can actually get so much closer uh to the facial

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<v Speaker 1>features of the actor, if if the actor is is

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<v Speaker 1>truly talented, it's something to behold watching them channel emotions,

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<v Speaker 1>sometimes completely nonverbally, and I think it probably stands out

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<v Speaker 1>for a couple of reasons. For for starters, there are

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<v Speaker 1>a lot of bad or just average performances in film

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<v Speaker 1>where you don't see authentic emotion uh channeled, even in

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<v Speaker 1>like scenes of extreme emotion, which you're going to encounter

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<v Speaker 1>more often in a film perhaps than in everyday life.

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<v Speaker 1>But even in everyday life, when we are when we're

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<v Speaker 1>encountering someone displaying extreme emotion, we are likely a part

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<v Speaker 1>of that scenario. You know, unless we're just as we

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<v Speaker 1>see something on the street. But even then, I mean,

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<v Speaker 1>are we Unless you're a complete bystander and you're just

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<v Speaker 1>completely locked out of it, you're probably going to feel something.

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<v Speaker 1>That's a really good point. Whereas if you watch, if

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<v Speaker 1>you're watching just a really well acted scene in a film,

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<v Speaker 1>like you, you have that permission of distance right where

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<v Speaker 1>you can stand back and say, look at what their

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<v Speaker 1>their faces doing, Like I'm watching blood vessels move, I'm

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<v Speaker 1>seeing something in their eyes, like I'm I'm seeing authentic

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<v Speaker 1>emotion pour out of their face. Yeah, It's like watching

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<v Speaker 1>a film can, especially with great acting, can be like

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<v Speaker 1>a tasting course for human emotions, whereas normally, like you know,

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<v Speaker 1>you'd be involved in the cooking or something where you

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<v Speaker 1>know and so uh and of course it would just

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<v Speaker 1>be rude to try to observe other people's emotions. Uh

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<v Speaker 1>so yeah, yeah, that's a really good point about acting.

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<v Speaker 1>And it is uh interesting, I mean we often wonder

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<v Speaker 1>this right, like, um, when an actor convincingly portrays an

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<v Speaker 1>emotion or character, does the actor actually feel that emotion?

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<v Speaker 1>What are the important biological or psychological differences in the

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<v Speaker 1>moment between an actor acting out in emotion with their

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<v Speaker 1>face and their body and a person actually feeling that emotion. Like, what,

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<v Speaker 1>what are the differences you could name their Yeah, I mean,

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<v Speaker 1>obviously they're different approaches to acting, different schools of acting.

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<v Speaker 1>But uh, you know, certainly a lot of the time

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<v Speaker 1>when you're seeing somebody emote on the screen, they are

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<v Speaker 1>they are drawing on real emotions, real experiences that are

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<v Speaker 1>in some way comparable to what their character is supposed

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<v Speaker 1>to feel. Yeah, And I think that's why a lot

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<v Speaker 1>of times actors actually need time to say, get into

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<v Speaker 1>and out of character. You know, they can't turn it

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<v Speaker 1>off and on in an instant. I mean, I guess

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<v Speaker 1>maybe some can, but a lot can't. They need they

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<v Speaker 1>need a few moments to sort of gather themselves to

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<v Speaker 1>get in and then gather themselves once they get out.

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<v Speaker 1>But yeah, So anyway, are one is suggesting here that

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<v Speaker 1>the bodily manifestations of emotion, including the facial expressions, are

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<v Speaker 1>not just a consequence of the emotions we feel, though

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<v Speaker 1>they are that, of course, uh. And the fact that

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<v Speaker 1>we have these outward uh signs of the emotions we feel,

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<v Speaker 1>of course, is useful for communicating our emotional states to others,

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<v Speaker 1>and this could be one very important biological role that

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<v Speaker 1>these expressions play. But he says they also are involved

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<v Speaker 1>in the regulation and maintenance of the emotions themselves. So

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<v Speaker 1>a smile isn't just a consequence of feeling joy. The

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<v Speaker 1>smile contributes to and sustains and modulates the feeling of joy.

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<v Speaker 1>The tightened lip corner isn't just a result of our

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<v Speaker 1>feeling of contempt, but it in some way makes us

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<v Speaker 1>feel contempt. So it's almost like there are two dogs

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<v Speaker 1>chained to each other, and if one moves the other

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<v Speaker 1>one cannot help but be moved as well. Right, well,

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<v Speaker 1>I mean according to to Darwin's view here. Yeah, so

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<v Speaker 1>his idea that the bodily expressions don't just follow from

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<v Speaker 1>emotional states. They they in part are the emotional states.

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<v Speaker 1>They contribute to and control the emotional states. Yeah yeah,

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<v Speaker 1>and uh, you know, we'll get into this some more.

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<v Speaker 1>But I think that this is something that a lot

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<v Speaker 1>of us can can point to times in our life

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<v Speaker 1>where this either definitely feels true or other times where

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<v Speaker 1>it definitely doesn't feel true. Like um, for instance, I

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<v Speaker 1>go to I go to yoga a lot I really

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<v Speaker 1>enjoy and I think benefit physically and mentally from a

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<v Speaker 1>yoga practice. And there are times where you're you're in

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<v Speaker 1>a pose and a teacher may tell everybody, don't you know,

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<v Speaker 1>don't forget to smile, smile, and then that'll change your

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<v Speaker 1>sort of emotional uh participation with the pose, And in

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<v Speaker 1>those situations it it does feel sometimes like it helps.

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<v Speaker 1>On the other hand, I've had teachers who say that

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<v Speaker 1>they they've stopped saying that because sometimes people in the class,

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<v Speaker 1>you know, have bad experience. It's with being told to smile.

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<v Speaker 1>I mean, that's become very much a betting, harassed on

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<v Speaker 1>the streets, a cliche of misogynistic behavior, telling someone they

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<v Speaker 1>should smile more telling someone they should smile, And it

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<v Speaker 1>can be that alone. Yeah, I can feel no matter

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<v Speaker 1>you know, you know, you know what what your your

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<v Speaker 1>your gender happens to be, it's like being told to smile,

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<v Speaker 1>as if that is just going to fix your problems,

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<v Speaker 1>that's gonna totally change your your your mood. It can

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<v Speaker 1>feel insulting, right like, surely my emotional state depends on

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<v Speaker 1>more than just what my face is doing. And ultimately

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<v Speaker 1>I think we all can agree it does. Being told

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<v Speaker 1>to smile and then smiling does not fix whatever caused

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<v Speaker 1>you to frown to begin with. And then that's not

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<v Speaker 1>getting into the case, you know, the situation that we

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<v Speaker 1>do need to frown, We do need to have like

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<v Speaker 1>the full spectrum of emotions. Right, that's certainly right, even

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<v Speaker 1>if Darwin is correct, Like even if Darwin is right

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<v Speaker 1>that the smile itself can give you some kind of

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<v Speaker 1>feedback that in turn actually increases the positivity of your

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<v Speaker 1>emotional state the smile and make you happier. I mean

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<v Speaker 1>that that doesn't necessarily mean it's good for other, like

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<v Speaker 1>exogenous forces to try to coerce smiling on you, to

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<v Speaker 1>tell you you should be smiling, which I think can

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<v Speaker 1>probably lead to all kinds of other emotions that could

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<v Speaker 1>negate whatever positivity comes from the muscle movements that might

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<v Speaker 1>be making you happier. So, as we're talking, you know,

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<v Speaker 1>we're not talking just about smiles, but smiles do come

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<v Speaker 1>up a lot in in the discussion here, so I

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<v Speaker 1>thought it would be helpful to take a moment just

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<v Speaker 1>talk about what a smile is. Um. You know, our

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<v Speaker 1>smile is a bit different from you know, the smile

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<v Speaker 1>that we see expressed by our great ape brethren. Where

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<v Speaker 1>it is essentially a fear grin. Uh. You know, it's

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<v Speaker 1>it's often flashed when an individual is trapped or threatened,

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<v Speaker 1>it to show of submission to more dominant members of

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<v Speaker 1>the group. And you know it's it is then an

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<v Speaker 1>admission of fear and a signal, uh though a signal

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<v Speaker 1>that doesn't just stand on its own. It's like part

0:12:55.679 --> 0:12:59.720
<v Speaker 1>of a larger bodily signal that is expressed, uh, just

0:13:00.040 --> 0:13:02.160
<v Speaker 1>if to say, you know, I am not hostile, I

0:13:02.160 --> 0:13:04.840
<v Speaker 1>am not a threat. And I was reading a little

0:13:04.840 --> 0:13:08.720
<v Speaker 1>bit about this. Neuroscientist um Michael Graziano, who have discussed

0:13:08.760 --> 0:13:11.880
<v Speaker 1>on the show before. He has a wonderful Eon magazine

0:13:11.960 --> 0:13:15.400
<v Speaker 1>article that discusses this topic and he points out a

0:13:15.480 --> 0:13:17.719
<v Speaker 1>number of things we've talked about here already. Also points out,

0:13:17.720 --> 0:13:20.520
<v Speaker 1>you know that that even you know, with humans, people

0:13:20.600 --> 0:13:24.559
<v Speaker 1>sometimes in subservient positions will will smile a lot. You know,

0:13:24.600 --> 0:13:27.720
<v Speaker 1>there's sort of the uh, you know, the the boot

0:13:28.280 --> 0:13:31.480
<v Speaker 1>licking smile that we still kind of identify the idea

0:13:31.480 --> 0:13:34.800
<v Speaker 1>of the obsequious smile. Yeah, and uh, and so that

0:13:35.400 --> 0:13:37.600
<v Speaker 1>in that it would seem that there are certain aspects

0:13:37.679 --> 0:13:41.160
<v Speaker 1>of the great ape smile, but haven't quite left us. Uh,

0:13:41.200 --> 0:13:43.360
<v Speaker 1>you know. He points as well to shakespeare line from

0:13:43.400 --> 0:13:46.760
<v Speaker 1>troy Less and Cressida quote they send their smiles before

0:13:46.800 --> 0:13:50.760
<v Speaker 1>them to Achilles, which which I think is is rather nice.

0:13:51.200 --> 0:13:53.480
<v Speaker 1>So the human smile seems to have definitely emerged out

0:13:53.480 --> 0:13:55.040
<v Speaker 1>of the same sort of thing. I mean, you know,

0:13:55.200 --> 0:13:57.520
<v Speaker 1>we are we are primates after all. And of course

0:13:57.559 --> 0:13:59.680
<v Speaker 1>even though they're you know, a smile as a smile

0:13:59.720 --> 0:14:02.839
<v Speaker 1>as a mile, there are some cultural differences in the

0:14:02.840 --> 0:14:06.880
<v Speaker 1>way smiles are perceived from one culture to another. Um.

0:14:07.240 --> 0:14:11.559
<v Speaker 1>We mentioned, uh, Darwin mentioned babies earlier, and and certainly

0:14:11.720 --> 0:14:15.400
<v Speaker 1>human newborns flash reflex smiles, but then social smiles come

0:14:15.440 --> 0:14:19.760
<v Speaker 1>a little later, six to twelve weeks generally. Um. Yeah. Anyway,

0:14:19.760 --> 0:14:23.240
<v Speaker 1>In this an article, Graziano points out that, you know,

0:14:23.320 --> 0:14:27.080
<v Speaker 1>most commentators agree that primate smiles are very old, and

0:14:27.160 --> 0:14:28.800
<v Speaker 1>some think that it might have evolved out of an

0:14:28.840 --> 0:14:31.440
<v Speaker 1>old or threatening display. But he thinks that if we

0:14:31.480 --> 0:14:34.280
<v Speaker 1>focus too much on the teeth, we miss something else. Again,

0:14:34.280 --> 0:14:37.360
<v Speaker 1>that full body display that is evident, right, It involves

0:14:37.480 --> 0:14:41.200
<v Speaker 1>multiple regions of muscles in the face. Yeah, I think

0:14:41.560 --> 0:14:43.880
<v Speaker 1>stuff around the cheeks and the sides of the mouth,

0:14:43.920 --> 0:14:46.360
<v Speaker 1>but also the eyes right, yeah, yeah, and even yeah,

0:14:46.440 --> 0:14:48.600
<v Speaker 1>just like what you know, the full body is doing

0:14:48.600 --> 0:14:51.320
<v Speaker 1>in the full uh you know, communication array, that is

0:14:51.360 --> 0:14:53.960
<v Speaker 1>the face in the head. So what do he proposes

0:14:54.040 --> 0:14:56.880
<v Speaker 1>ultimately is that we're talking We're talking about here is

0:14:56.880 --> 0:14:59.560
<v Speaker 1>a smile. That's kind of a halfway point between not

0:14:59.720 --> 0:15:03.239
<v Speaker 1>re acting to a display of dominance and fully reacting

0:15:03.320 --> 0:15:06.800
<v Speaker 1>to it. Um, which which is which is interesting? It's

0:15:06.800 --> 0:15:10.480
<v Speaker 1>almost like, uh, you know, these these creatures learning to

0:15:10.600 --> 0:15:13.320
<v Speaker 1>lie to each other, to deceive each other, you know. Um,

0:15:13.680 --> 0:15:15.760
<v Speaker 1>here's a quote from where he's talking about like monkey

0:15:15.800 --> 0:15:20.360
<v Speaker 1>A and monkey be, you know, hypothetically interacting. Quote. Monkey

0:15:20.360 --> 0:15:22.480
<v Speaker 1>BE can learn a lot by watching the reaction of

0:15:22.520 --> 0:15:26.880
<v Speaker 1>Monkey A. If Monkey A makes a full blown protective response,

0:15:27.240 --> 0:15:29.480
<v Speaker 1>cringe and all, it's a pretty good sign that Monkey

0:15:29.520 --> 0:15:32.560
<v Speaker 1>A is frightened. He's uneasy, his personal space is revved

0:15:32.640 --> 0:15:35.120
<v Speaker 1>up and expanded. He must view monkey B as a

0:15:35.200 --> 0:15:38.280
<v Speaker 1>threat a social superior. On the other hand, if Monkey

0:15:38.280 --> 0:15:42.000
<v Speaker 1>A reveals only a subtle response, perhaps squinting and slightly

0:15:42.040 --> 0:15:44.480
<v Speaker 1>pulling back his head, it's a good sign that Monkey

0:15:44.520 --> 0:15:47.240
<v Speaker 1>A is not so frightened. He does not consider monkey

0:15:47.240 --> 0:15:50.200
<v Speaker 1>B to be a social superior or a threat, So

0:15:50.600 --> 0:15:53.480
<v Speaker 1>the social signal evolves from here and he drives home

0:15:53.480 --> 0:15:56.800
<v Speaker 1>the quote. The primary evolutionary pressure is on the receiver

0:15:56.920 --> 0:15:59.560
<v Speaker 1>of the signal, not the cinder. The story is about

0:15:59.600 --> 0:16:03.440
<v Speaker 1>how we came to react to smiles. Yeah, that's interesting,

0:16:03.480 --> 0:16:05.800
<v Speaker 1>but it also raises all these other questions about So

0:16:05.840 --> 0:16:09.240
<v Speaker 1>if we consider the evolution of the smile as having

0:16:09.280 --> 0:16:11.920
<v Speaker 1>something to do with social signaling, and you know, relates

0:16:11.920 --> 0:16:15.000
<v Speaker 1>to the social relationships between animals that live in groups

0:16:15.000 --> 0:16:18.520
<v Speaker 1>and interact with each other, why is it that in

0:16:18.520 --> 0:16:21.480
<v Speaker 1>in our lives at least, I would say the smile

0:16:21.640 --> 0:16:24.880
<v Speaker 1>is very divorced from that original context where you smile

0:16:24.960 --> 0:16:28.040
<v Speaker 1>by yourself all the time, you be completely alone and

0:16:28.120 --> 0:16:31.840
<v Speaker 1>something makes you happy and you find yourself beaming. Yeah,

0:16:31.880 --> 0:16:34.920
<v Speaker 1>this is true. Um. Now, we've discussed before though, how

0:16:35.440 --> 0:16:38.240
<v Speaker 1>we might not laugh, though we might smile but not laugh,

0:16:38.320 --> 0:16:40.040
<v Speaker 1>or at least that's a good point. The laughter might

0:16:40.040 --> 0:16:42.520
<v Speaker 1>be in the smile might be more pronounced if there's

0:16:42.520 --> 0:16:45.800
<v Speaker 1>someone else around, particularly you know, someone we know. Yeah,

0:16:45.880 --> 0:16:48.280
<v Speaker 1>we were just talking about this before we started recording. Actually,

0:16:48.320 --> 0:16:52.560
<v Speaker 1>how you know we we watched the Mystery Science Theater

0:16:52.640 --> 0:16:55.480
<v Speaker 1>three thousand episode and we laugh if somebody else is

0:16:55.520 --> 0:16:58.760
<v Speaker 1>in the room. It's still funny if nobody else is there,

0:16:58.840 --> 0:17:03.680
<v Speaker 1>but you just don't laugh out loud. Yeah, I've I'm

0:17:03.680 --> 0:17:05.560
<v Speaker 1>trying to think of a time if I if I

0:17:05.600 --> 0:17:09.399
<v Speaker 1>ever watched something and just really laughed out loud by myself,

0:17:09.480 --> 0:17:12.440
<v Speaker 1>and how funny it is, Like, uh yeah, nothing comes

0:17:12.440 --> 0:17:14.520
<v Speaker 1>to mind, And in fact, I think I would feel

0:17:14.520 --> 0:17:17.200
<v Speaker 1>weird if I did. I would feel like Sam Neil's

0:17:17.280 --> 0:17:19.000
<v Speaker 1>character at the end of In the Mouth of Madness

0:17:19.040 --> 0:17:23.280
<v Speaker 1>where he's in the movie theater. Sometimes Barbarian movies do

0:17:23.320 --> 0:17:25.240
<v Speaker 1>it for me. I think I was laughing pretty loud

0:17:25.280 --> 0:17:27.679
<v Speaker 1>by myself when I was watching Your Hunter from the Future.

0:17:29.600 --> 0:17:32.159
<v Speaker 1>Maybe you were just beside yourself with laughter. And therefore

0:17:32.359 --> 0:17:36.600
<v Speaker 1>you know you have you know yourself to to communicate

0:17:36.640 --> 0:17:40.760
<v Speaker 1>to um. So so basically, Graziana points out, you know

0:17:40.800 --> 0:17:44.160
<v Speaker 1>that from here it would have been an evolutionary arms race. Um.

0:17:44.200 --> 0:17:45.679
<v Speaker 1>And and this is a wonderful article, by the way,

0:17:45.720 --> 0:17:48.600
<v Speaker 1>it's titled The First Smile. Um. It's available you know,

0:17:49.320 --> 0:17:52.639
<v Speaker 1>Eddie and magazine. And uh, he gets into laughter as well.

0:17:52.680 --> 0:17:56.199
<v Speaker 1>But here's how he sums everything up. Quote. Evolution favors

0:17:56.200 --> 0:17:58.560
<v Speaker 1>animals that can read and react to those signs, and

0:17:58.600 --> 0:18:01.480
<v Speaker 1>it favors animals that can manipulate those signs to influence

0:18:01.480 --> 0:18:05.320
<v Speaker 1>whoever is watching. We have stumbled on the defining ambiguity

0:18:05.359 --> 0:18:08.760
<v Speaker 1>of human emotional life. We are always quite caught between

0:18:08.800 --> 0:18:12.199
<v Speaker 1>authenticity and fake ery, always floating in the gray area

0:18:12.240 --> 0:18:18.720
<v Speaker 1>between involuntary outburst and expedient pretense. Yeah, so, you know,

0:18:18.720 --> 0:18:20.560
<v Speaker 1>I think it's helpful to think about the complexity of

0:18:20.600 --> 0:18:24.040
<v Speaker 1>the smile, the mix of authenticity and fakeery. Um. You know,

0:18:24.119 --> 0:18:26.080
<v Speaker 1>we've just I think we've discussed fake smiles on the

0:18:26.119 --> 0:18:28.639
<v Speaker 1>show before about how you know, there's this lack of

0:18:28.760 --> 0:18:32.120
<v Speaker 1>micro expressive detail and a fake smile that you can

0:18:32.160 --> 0:18:35.680
<v Speaker 1>pick up on. Um, but that to like truly fake

0:18:35.720 --> 0:18:39.119
<v Speaker 1>a smile, you do have to summon some of the

0:18:39.240 --> 0:18:42.679
<v Speaker 1>energy of the smile, you know. Um. Yeah, anyway, it

0:18:42.680 --> 0:18:46.240
<v Speaker 1>gets it gets very complicated, and especially in the human scenario,

0:18:46.359 --> 0:18:49.000
<v Speaker 1>to to define exactly what a smile is in the

0:18:49.040 --> 0:18:51.960
<v Speaker 1>degrees of smiling. Well, here's maybe a good question. Are

0:18:52.080 --> 0:18:57.280
<v Speaker 1>all smiles on command fake smiles? Or are there are

0:18:57.320 --> 0:18:59.879
<v Speaker 1>there cases where you smile on command and not be

0:19:00.000 --> 0:19:02.560
<v Speaker 1>because you know, you suddenly are overwhelmed by a feeling

0:19:02.560 --> 0:19:05.439
<v Speaker 1>of positivity and joy and happiness. You know, you just

0:19:05.480 --> 0:19:08.720
<v Speaker 1>smile because you need to. But it's not fake. Yeah,

0:19:08.760 --> 0:19:10.639
<v Speaker 1>this is a good question. It's it's it kind of

0:19:10.680 --> 0:19:12.760
<v Speaker 1>goes in with laughter as well, or at least kind

0:19:12.760 --> 0:19:15.240
<v Speaker 1>of like the mild laughter. I think of like interactions

0:19:15.240 --> 0:19:18.000
<v Speaker 1>with people, uh, you know, be be it at work

0:19:18.160 --> 0:19:20.199
<v Speaker 1>or you know, strangers at a store. You know, the

0:19:20.240 --> 0:19:23.480
<v Speaker 1>various social interactions that feel our lives. And I'll catch

0:19:23.480 --> 0:19:26.520
<v Speaker 1>myself smiling, I'll catch myself, you know, laughing a little bit,

0:19:26.560 --> 0:19:28.639
<v Speaker 1>even if there's not a joke, which seems strange, like

0:19:28.680 --> 0:19:30.440
<v Speaker 1>maybe I'm it makes me kind of feel like I'm

0:19:30.440 --> 0:19:34.320
<v Speaker 1>the joker or something. Um, the man who laughs. Yeah,

0:19:34.440 --> 0:19:36.200
<v Speaker 1>not in a good way, not in the Steve Miller way,

0:19:36.800 --> 0:19:40.720
<v Speaker 1>but you know in the Batman way. Um and yeah,

0:19:40.760 --> 0:19:43.040
<v Speaker 1>And you start teasing it apart, and you start asking yourself, well,

0:19:43.160 --> 0:19:46.159
<v Speaker 1>was this authentic? Was this inauthentic? Or was it or

0:19:46.200 --> 0:19:48.320
<v Speaker 1>is it like Graziano says, is somewhere in between. Like

0:19:48.400 --> 0:19:51.320
<v Speaker 1>for for instance, um, I think one person wrote into

0:19:51.440 --> 0:19:54.440
<v Speaker 1>us once and accused one or both of us a

0:19:54.560 --> 0:19:57.320
<v Speaker 1>fake laughing at each other's jokes. Do you remember this?

0:19:57.400 --> 0:20:00.920
<v Speaker 1>I don't remember this. And uh, um, yeah, it was

0:20:00.960 --> 0:20:02.480
<v Speaker 1>a while back, and I think only it was only

0:20:02.480 --> 0:20:04.479
<v Speaker 1>one person that ever ever wrote in about it, and

0:20:04.680 --> 0:20:07.480
<v Speaker 1>it just made me stop and think though, because I'm like, well,

0:20:08.040 --> 0:20:12.119
<v Speaker 1>what we do here is is kind of a performance.

0:20:12.440 --> 0:20:15.280
<v Speaker 1>You know, we're not reading from a script. We're having

0:20:15.280 --> 0:20:18.640
<v Speaker 1>an authentic conversation, but it's a conversation knowing that someone

0:20:18.640 --> 0:20:22.640
<v Speaker 1>else is listening to it, and like we we do

0:20:22.760 --> 0:20:25.800
<v Speaker 1>make each other laugh, but maybe we do lean into

0:20:25.840 --> 0:20:27.760
<v Speaker 1>it a little bit. I don't know it Like it

0:20:27.840 --> 0:20:30.200
<v Speaker 1>basically comes down to exactly what Graziana said that it's

0:20:30.240 --> 0:20:33.080
<v Speaker 1>it's not just fakery and authenticity, but there's this there's

0:20:33.119 --> 0:20:36.440
<v Speaker 1>this huge area in between, and we may not even

0:20:36.560 --> 0:20:39.359
<v Speaker 1>be aware of where we are on that spectrum in

0:20:39.400 --> 0:20:41.800
<v Speaker 1>a given moment. Okay, I think we gotta take a break,

0:20:41.800 --> 0:20:46.159
<v Speaker 1>but we will be right back with more than all right,

0:20:46.160 --> 0:20:51.879
<v Speaker 1>We're back. Okay. So we've been discussing facial expressions emotions. Uh,

0:20:52.200 --> 0:20:55.720
<v Speaker 1>Darwin's writing on the relationship between facial expressions and emotions,

0:20:55.800 --> 0:20:57.879
<v Speaker 1>or not just facial expressions, I mean all kinds of

0:20:57.920 --> 0:21:02.600
<v Speaker 1>body expressions and physical manifest stations and emotions. Um. And

0:21:02.640 --> 0:21:04.960
<v Speaker 1>so this leads up to something that we're gonna be

0:21:05.040 --> 0:21:07.320
<v Speaker 1>talking about for the rest of today's episode, which has

0:21:07.320 --> 0:21:12.280
<v Speaker 1>come to be known as the facial feedback hypothesis. Now,

0:21:12.320 --> 0:21:15.320
<v Speaker 1>I guess to have a starting place, we should talk

0:21:15.359 --> 0:21:19.159
<v Speaker 1>about what some of the acceptable emotions for discussions are,

0:21:19.240 --> 0:21:22.680
<v Speaker 1>because obviously there are lots of complex emotions that might

0:21:22.680 --> 0:21:26.000
<v Speaker 1>be you know, little shadings of other more basic emotions

0:21:26.080 --> 0:21:31.680
<v Speaker 1>or combinations of feelings commonly acknowledged basic emotions in psychology,

0:21:31.800 --> 0:21:36.439
<v Speaker 1>as categorized by the American psychologist Paul Ekman. Let's hear him,

0:21:36.440 --> 0:21:45.640
<v Speaker 1>how about happiness, sadness, surprise, discussed, anger, and fear. There

0:21:45.640 --> 0:21:48.399
<v Speaker 1>you got your big six. Now, other psychologists have offered

0:21:48.720 --> 0:21:50.800
<v Speaker 1>slightly different lists, but I think this seems to be

0:21:50.840 --> 0:21:53.280
<v Speaker 1>like a good starting place. These are like six widely

0:21:53.359 --> 0:21:58.639
<v Speaker 1>acknowledged basic emotions, setting aside for a second that, you know,

0:21:58.840 --> 0:22:02.160
<v Speaker 1>different theories of what emotions actually are, which will come

0:22:02.160 --> 0:22:04.280
<v Speaker 1>back to later in the episode. They're they're also like

0:22:04.320 --> 0:22:08.000
<v Speaker 1>the constructionist ideas of emotions, which says, it's more like

0:22:08.040 --> 0:22:11.960
<v Speaker 1>there's some kind of universal slider underneath all these and

0:22:12.000 --> 0:22:14.439
<v Speaker 1>these are like categories that we apply to where that

0:22:14.560 --> 0:22:17.240
<v Speaker 1>slider is. But for now, we're gonna work with those

0:22:17.320 --> 0:22:20.120
<v Speaker 1>kind of six emotions, and so put succinctly, the facial

0:22:20.200 --> 0:22:25.560
<v Speaker 1>feedback hypothesis is the idea that quote an individual's experience

0:22:25.640 --> 0:22:30.960
<v Speaker 1>of emotion is influenced by feedback from their facial movements. Now,

0:22:30.960 --> 0:22:33.720
<v Speaker 1>there are tons of different versions of this hypothesis that

0:22:33.760 --> 0:22:36.200
<v Speaker 1>have been articulated and tested over the years. We'll we'll

0:22:36.200 --> 0:22:39.280
<v Speaker 1>get more into those differences later on. We know Darwin

0:22:39.400 --> 0:22:43.200
<v Speaker 1>proposed something like this in the eighteen seventies, and it's

0:22:43.240 --> 0:22:46.200
<v Speaker 1>been advocated by other important figures in intellectual history. The

0:22:46.320 --> 0:22:51.840
<v Speaker 1>Seminal American psychologist William James argued in his eighteen ninety

0:22:51.920 --> 0:22:55.000
<v Speaker 1>work on on psychology that at least for the more

0:22:55.040 --> 0:22:59.400
<v Speaker 1>basic or coarser emotions, emotions in a way simply are

0:22:59.680 --> 0:23:06.280
<v Speaker 1>identical with the sensation of their physical manifestations in the body. Quote.

0:23:06.800 --> 0:23:09.960
<v Speaker 1>If we fancy some strong emotion and then try to

0:23:10.080 --> 0:23:13.919
<v Speaker 1>abstract from our consciousness of it all the feelings of

0:23:13.960 --> 0:23:17.959
<v Speaker 1>its bodily symptoms, we find we have nothing left behind,

0:23:18.400 --> 0:23:22.080
<v Speaker 1>no mind stuff out of which the emotion can be constituted,

0:23:22.440 --> 0:23:25.919
<v Speaker 1>and that a cold and neutral state of intellectual perception

0:23:26.119 --> 0:23:30.439
<v Speaker 1>is all that remains. So that this is a strange idea,

0:23:30.520 --> 0:23:32.920
<v Speaker 1>but this did hold some sway for a long time.

0:23:33.840 --> 0:23:36.399
<v Speaker 1>It's the idea that the feeling of an emotion is

0:23:36.440 --> 0:23:40.560
<v Speaker 1>the feeling of changes happening in the body, including but

0:23:40.600 --> 0:23:44.520
<v Speaker 1>not limited to the skeletal muscle. And this would center largely,

0:23:44.560 --> 0:23:48.080
<v Speaker 1>but not entirely, on expressions that happen automatically in the

0:23:48.119 --> 0:23:51.520
<v Speaker 1>facial muscles, but also all throughout the body. Well, you know,

0:23:51.560 --> 0:23:53.920
<v Speaker 1>this does remind me that you know, when when one

0:23:54.000 --> 0:23:58.879
<v Speaker 1>is smiling intensely um organically, you know you're not faking

0:23:58.920 --> 0:24:01.440
<v Speaker 1>it at all, but like something is making you really

0:24:01.480 --> 0:24:05.159
<v Speaker 1>smile and perhaps laugh really hard as well, there is

0:24:05.200 --> 0:24:09.040
<v Speaker 1>a feeling of possession about it where you could imagine

0:24:09.040 --> 0:24:13.080
<v Speaker 1>it's like this the physical um you know, symptoms are

0:24:13.119 --> 0:24:16.879
<v Speaker 1>actually kind of like crunching your brain into this, uh,

0:24:16.920 --> 0:24:20.240
<v Speaker 1>this pattern of thinking, like like you are you are happy? Now?

0:24:20.280 --> 0:24:22.960
<v Speaker 1>You are laughing? Now? Do you ever get the feeling

0:24:23.520 --> 0:24:28.600
<v Speaker 1>like feeling happiness in the face in the way that

0:24:28.840 --> 0:24:32.320
<v Speaker 1>if the emotion has a location, it kind of feels

0:24:32.359 --> 0:24:36.680
<v Speaker 1>like it's somewhere behind the face and kind of or

0:24:36.760 --> 0:24:38.919
<v Speaker 1>like it's a claw, Like it's like a like a

0:24:39.000 --> 0:24:42.600
<v Speaker 1>claw clamped over the face. Like a xenomorphic claw, uh,

0:24:42.640 --> 0:24:45.040
<v Speaker 1>you know, an alien And and then you get to

0:24:45.040 --> 0:24:46.880
<v Speaker 1>the point where your face is hurting a little bit

0:24:46.920 --> 0:24:49.199
<v Speaker 1>Like that is always a weird sensation where you're like,

0:24:49.240 --> 0:24:52.680
<v Speaker 1>I'm I'm so happy and overcome by joy and it's

0:24:52.800 --> 0:24:55.399
<v Speaker 1>physically hurting me. I wish it would stop. Well. On

0:24:55.440 --> 0:24:58.040
<v Speaker 1>the other hand, I mean other emotions. I think we

0:24:58.160 --> 0:25:02.080
<v Speaker 1>often do you not, least I do associate fear with

0:25:02.200 --> 0:25:06.000
<v Speaker 1>a feeling in the stomach and the gut. Do you

0:25:06.040 --> 0:25:10.480
<v Speaker 1>not associate sadness with kind of feelings in like the

0:25:10.560 --> 0:25:14.720
<v Speaker 1>throat and the temples and behind the face? Also? Yeah, yeah,

0:25:14.720 --> 0:25:17.320
<v Speaker 1>I mean with with with that being, you know, it's

0:25:17.359 --> 0:25:20.320
<v Speaker 1>it's often like there's a like a nasal activation. You know,

0:25:20.440 --> 0:25:22.400
<v Speaker 1>we often don't want to think about that when we

0:25:22.400 --> 0:25:24.560
<v Speaker 1>we think about, you know, weeping tears of joy, but

0:25:24.600 --> 0:25:26.840
<v Speaker 1>it's often not just tears of joy. It's not of

0:25:26.960 --> 0:25:29.600
<v Speaker 1>joy or a snot of sadness. But it's not nearly

0:25:29.640 --> 0:25:33.240
<v Speaker 1>as poetic. But uh, but that's how it works. Uh.

0:25:33.280 --> 0:25:36.200
<v Speaker 1>And in terms of like fear and you know, anxiety,

0:25:36.880 --> 0:25:38.960
<v Speaker 1>I often think of it as more like a like

0:25:39.000 --> 0:25:41.360
<v Speaker 1>a claw. Again, I guess it's claws, Like I can't

0:25:41.400 --> 0:25:43.040
<v Speaker 1>get passive clause. But it's more it is more of

0:25:43.080 --> 0:25:45.960
<v Speaker 1>an internal claw clutching not the face but the heart.

0:25:46.800 --> 0:25:50.760
<v Speaker 1>I had no idea your psychic universe was all clause. Yeah,

0:25:50.920 --> 0:25:52.359
<v Speaker 1>I mean that's I guess that's how I viewed the

0:25:52.400 --> 0:25:55.359
<v Speaker 1>outside world. It's just a series of clause trying to

0:25:55.960 --> 0:26:01.800
<v Speaker 1>um get to the heart of me. So William James also,

0:26:01.960 --> 0:26:05.520
<v Speaker 1>like Darwin, addressed the subject of acting. So to to

0:26:05.760 --> 0:26:08.600
<v Speaker 1>defend this idea, he brings up a hypothetical objection to

0:26:08.720 --> 0:26:11.399
<v Speaker 1>his argument that goes something like this is so okay, So,

0:26:11.560 --> 0:26:16.080
<v Speaker 1>William James, you say that bodily expressions of an of

0:26:16.119 --> 0:26:19.240
<v Speaker 1>an emotion are identical to the feeling of the emotion.

0:26:19.520 --> 0:26:22.880
<v Speaker 1>Wouldn't it follow then that an actor faking in emotion

0:26:23.280 --> 0:26:27.120
<v Speaker 1>is exactly the same as somebody really feeling it. And uh.

0:26:27.160 --> 0:26:30.680
<v Speaker 1>And the way James phrases this is that any voluntary,

0:26:30.720 --> 0:26:35.080
<v Speaker 1>cold blooded arousal of the so called manifestations of a

0:26:35.119 --> 0:26:39.679
<v Speaker 1>special emotion ought to give us the emotion itself. And

0:26:39.800 --> 0:26:42.240
<v Speaker 1>James answers this objection by saying, first of all, you

0:26:42.280 --> 0:26:44.880
<v Speaker 1>can't really test this because a lot of the bodily

0:26:44.920 --> 0:26:48.800
<v Speaker 1>manifestations of emotions are in organs that we can't voluntarily

0:26:48.840 --> 0:26:51.280
<v Speaker 1>control things in the you know, in the gut and

0:26:51.320 --> 0:26:54.200
<v Speaker 1>the autonomic nervous system. He gives the example of tears.

0:26:54.280 --> 0:26:57.720
<v Speaker 1>Most people can't cry on command, thus they can't actually

0:26:57.840 --> 0:27:02.960
<v Speaker 1>perform a voluntary, cold blooded arousal of the physical manifestations

0:27:03.000 --> 0:27:05.800
<v Speaker 1>in the body. But and there are some cases where

0:27:05.840 --> 0:27:10.200
<v Speaker 1>we can control those manifestations. And in these cases, James says,

0:27:10.680 --> 0:27:13.520
<v Speaker 1>the problem with the objection is that it just assumes

0:27:13.560 --> 0:27:17.080
<v Speaker 1>it's obviously wrong that cold blooded arousal of the manifestations

0:27:17.119 --> 0:27:20.120
<v Speaker 1>gives us the emotion itself. He does not concede that

0:27:20.160 --> 0:27:24.080
<v Speaker 1>this is an absurdity. Instead, he writes, quote, everyone knows

0:27:24.119 --> 0:27:27.800
<v Speaker 1>how panic is increased by flight, and how giving way

0:27:27.800 --> 0:27:31.920
<v Speaker 1>to the symptoms of grief or anger increases those passions themselves.

0:27:32.280 --> 0:27:35.159
<v Speaker 1>Each fit of sobbing makes the sorrow more acute and

0:27:35.240 --> 0:27:39.560
<v Speaker 1>calls forth another fit stronger still, until at last repose

0:27:39.640 --> 0:27:43.359
<v Speaker 1>only ensues with lassitude and with the apparent exhaustion of

0:27:43.400 --> 0:27:47.800
<v Speaker 1>the machinery enrage. It is notorious how we work ourselves

0:27:47.920 --> 0:27:52.560
<v Speaker 1>up to a climax by repeated outbreaks of expression. Refuse

0:27:52.680 --> 0:27:56.000
<v Speaker 1>to express a passion, and it dies. This is a

0:27:56.040 --> 0:27:59.920
<v Speaker 1>famous quote here, uh count ten before venting your anger,

0:28:00.240 --> 0:28:04.000
<v Speaker 1>and its occasion seems ridiculous. Whistling to keep up courage

0:28:04.040 --> 0:28:06.840
<v Speaker 1>is no mere figure of speech. On the other hand,

0:28:07.000 --> 0:28:10.200
<v Speaker 1>sit all day in a moping posture, sigh and reply

0:28:10.280 --> 0:28:13.520
<v Speaker 1>to everything with a dismal voice, and your melancholy lingers.

0:28:13.880 --> 0:28:17.280
<v Speaker 1>There's no more valuable precept in moral education than this,

0:28:17.600 --> 0:28:20.439
<v Speaker 1>as all who have experience no. If we wish to

0:28:20.480 --> 0:28:25.600
<v Speaker 1>conquer undesirable emotional tendencies in ourselves, we must assiduously and

0:28:25.640 --> 0:28:29.440
<v Speaker 1>in the first instance, cold bloodedly go through the outward

0:28:29.600 --> 0:28:33.800
<v Speaker 1>movements of these contrary dispositions which we prefer to cultivate.

0:28:34.520 --> 0:28:36.760
<v Speaker 1>So this is sort of the origin of fake it

0:28:36.840 --> 0:28:40.080
<v Speaker 1>till you make it right yeah, or um yeah, or

0:28:40.160 --> 0:28:42.719
<v Speaker 1>telling people to smile and they'll be happy. I mean,

0:28:42.760 --> 0:28:45.840
<v Speaker 1>it's uh yeah, this this, I mean, he puts it

0:28:45.920 --> 0:28:51.160
<v Speaker 1>so well, and my my response is both yes and no,

0:28:51.480 --> 0:28:54.160
<v Speaker 1>like you know this, this feels absolutely true, but also

0:28:54.560 --> 0:28:58.120
<v Speaker 1>like you know, so many different objections pop up as well.

0:28:58.880 --> 0:29:01.800
<v Speaker 1>I mean, for starters, the idea of like refused to

0:29:01.840 --> 0:29:04.240
<v Speaker 1>express a passion and it dies. I mean that runs

0:29:04.280 --> 0:29:06.720
<v Speaker 1>counter to a lot of at least you know, so

0:29:06.800 --> 0:29:10.000
<v Speaker 1>certainly to the advice that is often given about passions

0:29:10.040 --> 0:29:12.719
<v Speaker 1>and how we should not bury them inside of us,

0:29:12.720 --> 0:29:15.320
<v Speaker 1>because it won't die if it is buried inside. It's

0:29:15.360 --> 0:29:17.360
<v Speaker 1>that it will find a way out, and it might

0:29:17.360 --> 0:29:19.320
<v Speaker 1>not find its way out in in a in a

0:29:19.360 --> 0:29:21.760
<v Speaker 1>way or at least at a time. That is uh,

0:29:21.800 --> 0:29:25.320
<v Speaker 1>that that that that is beneficial. Well, I I am

0:29:25.360 --> 0:29:28.560
<v Speaker 1>also of two minds about this, um and the idea

0:29:28.600 --> 0:29:32.600
<v Speaker 1>of yeah, refused to express express a passion and it dies. Um.

0:29:32.640 --> 0:29:34.920
<v Speaker 1>I think I've talked on the podcast before about how

0:29:35.200 --> 0:29:39.800
<v Speaker 1>I'm often skeptical of the benefits of what people call venting,

0:29:40.480 --> 0:29:43.360
<v Speaker 1>though at the same time, I don't think it's good to,

0:29:43.520 --> 0:29:46.120
<v Speaker 1>you know, have strong feelings about something and have nobody

0:29:46.160 --> 0:29:48.280
<v Speaker 1>to talk to them about, you know, and when you

0:29:48.320 --> 0:29:52.040
<v Speaker 1>can't talk about something that is psychologically stressful, it's a

0:29:52.080 --> 0:29:54.520
<v Speaker 1>burden on you. And so like, on one hand, you

0:29:54.560 --> 0:29:56.640
<v Speaker 1>do need to be able to talk about things, but

0:29:56.920 --> 0:30:00.240
<v Speaker 1>there's this thing people call venting, which is like something

0:30:00.400 --> 0:30:04.240
<v Speaker 1>is bothering them and they just like continually express their

0:30:04.280 --> 0:30:08.040
<v Speaker 1>frustration and a kind of repetitive pattern about it. I

0:30:08.160 --> 0:30:11.920
<v Speaker 1>tend to notice throughout my life that this in myself

0:30:11.960 --> 0:30:14.920
<v Speaker 1>and in others. This doesn't actually make you feel better

0:30:15.120 --> 0:30:17.880
<v Speaker 1>that the venting process, I think most of the time

0:30:18.160 --> 0:30:21.000
<v Speaker 1>just makes you matter and matter. You work yourself up

0:30:21.040 --> 0:30:24.160
<v Speaker 1>into a state where the problem assumes a larger posture

0:30:24.200 --> 0:30:26.080
<v Speaker 1>than it did to begin with. And you're talking about,

0:30:26.120 --> 0:30:28.800
<v Speaker 1>like speaking aloud, that's sort of venting, because it seems

0:30:28.800 --> 0:30:31.920
<v Speaker 1>like that sort of a venting has a very has

0:30:31.920 --> 0:30:35.000
<v Speaker 1>a lot in common with the things that go on

0:30:35.200 --> 0:30:37.480
<v Speaker 1>inside the mind and the default mode network as we

0:30:37.600 --> 0:30:41.360
<v Speaker 1>ruminate over something some worry we we we kind of

0:30:41.600 --> 0:30:47.280
<v Speaker 1>rehearse for disasters, for example, or we um we essentially

0:30:47.320 --> 0:30:51.560
<v Speaker 1>fantasize about terrible things occurring and um, you know it's

0:30:51.600 --> 0:30:53.440
<v Speaker 1>it's it's kind of the same practice, right, I mean,

0:30:53.480 --> 0:30:58.120
<v Speaker 1>it's uh, you know, it's it's filling your mind with

0:30:58.360 --> 0:31:02.160
<v Speaker 1>um some sort of negati of outcome be be it.

0:31:02.280 --> 0:31:04.760
<v Speaker 1>You know, you're yelling at somebody or um, you know,

0:31:04.760 --> 0:31:08.680
<v Speaker 1>we're bad things happening to you, kind of rehearsals for disaster. Yeah,

0:31:08.720 --> 0:31:11.280
<v Speaker 1>the psychological process of rumination where you where you just

0:31:11.320 --> 0:31:14.600
<v Speaker 1>like rehearse the worst possible scenarios in your mind over

0:31:14.640 --> 0:31:17.680
<v Speaker 1>and over again is terrible. But then the idea here though,

0:31:17.720 --> 0:31:19.640
<v Speaker 1>is there could be like a feedback loop if you're

0:31:19.640 --> 0:31:23.840
<v Speaker 1>actually if if you're expressing it bodily and facially, then

0:31:24.080 --> 0:31:27.200
<v Speaker 1>it's just gonna potentially make things worse. Yeah, um and

0:31:27.520 --> 0:31:29.480
<v Speaker 1>I do think to some extent that's true. So, yeah,

0:31:29.480 --> 0:31:32.440
<v Speaker 1>obviously we're dealing with something that's very complicated, and that's

0:31:32.440 --> 0:31:35.160
<v Speaker 1>not a surprise because it involves emotions. I think emotions

0:31:35.200 --> 0:31:38.360
<v Speaker 1>are I mean, we'll go ahead and say today, emotions

0:31:38.360 --> 0:31:41.000
<v Speaker 1>are one of the most difficult things to study scientifically,

0:31:41.080 --> 0:31:44.600
<v Speaker 1>I think, um and and so studies about them are

0:31:44.640 --> 0:31:48.960
<v Speaker 1>often plagued with problems of inconsistency and how the emotions

0:31:48.960 --> 0:31:53.400
<v Speaker 1>are characterized, how they're measured, How exactly do you quantify

0:31:53.520 --> 0:31:57.160
<v Speaker 1>emotional states. It's one of the most difficult problems in

0:31:57.200 --> 0:31:59.120
<v Speaker 1>all of science. I think, Yeah, how do you even

0:31:59.120 --> 0:32:01.880
<v Speaker 1>agree on the base terminology? And then if you end

0:32:01.960 --> 0:32:04.800
<v Speaker 1>up creating something that seems like a useful explanation, is

0:32:04.800 --> 0:32:07.680
<v Speaker 1>it ultimately just kind of a you know, a system

0:32:07.680 --> 0:32:09.960
<v Speaker 1>of metaphors to try and make sense of this thing.

0:32:09.960 --> 0:32:11.320
<v Speaker 1>You know, it's kind of like the movie, the Pixar

0:32:11.400 --> 0:32:13.520
<v Speaker 1>movie inside Out. Oh, I hadn't seen it. A wonderful

0:32:13.560 --> 0:32:17.080
<v Speaker 1>movie about about emotions, uh, you know, but ultimately like

0:32:17.160 --> 0:32:20.360
<v Speaker 1>there are not you know, a series of individuals inside

0:32:20.400 --> 0:32:24.240
<v Speaker 1>of your head arguing with each other and going on adventures. Uh.

0:32:24.360 --> 0:32:26.720
<v Speaker 1>So you know, you you worry too about like to

0:32:26.760 --> 0:32:28.680
<v Speaker 1>what extent you end up like going too far in

0:32:28.720 --> 0:32:32.280
<v Speaker 1>one of these directions and in really trying to uh

0:32:32.360 --> 0:32:35.360
<v Speaker 1>you know, apply language to the the the un language

0:32:35.400 --> 0:32:39.160
<v Speaker 1>complexity of the mind. But obviously, then again, emotions are

0:32:39.200 --> 0:32:42.520
<v Speaker 1>one of the most important features of our entire lives,

0:32:42.720 --> 0:32:46.560
<v Speaker 1>and so psychology should be taking a crack and understanding them.

0:32:46.760 --> 0:32:48.440
<v Speaker 1>And so I guess that brings us back to the

0:32:48.640 --> 0:32:52.320
<v Speaker 1>back to this question of the facial feedback hypothesis. If

0:32:52.360 --> 0:32:56.480
<v Speaker 1>it's true that movements of the facial muscles or facial

0:32:56.520 --> 0:33:01.480
<v Speaker 1>expressions do contribute to our underlie ing emotional states, they

0:33:01.560 --> 0:33:04.560
<v Speaker 1>don't just follow from them, but they feed back into

0:33:04.600 --> 0:33:07.800
<v Speaker 1>them and in some way control them. Is there evidence

0:33:07.840 --> 0:33:10.160
<v Speaker 1>for that? Is there evidence that that's true? And I

0:33:10.160 --> 0:33:12.720
<v Speaker 1>guess that's what we should discuss next. So one thing

0:33:12.760 --> 0:33:16.760
<v Speaker 1>we absolutely do not lack for is studies on this subject.

0:33:17.280 --> 0:33:21.520
<v Speaker 1>The facial feedback hypothesis is huge, and it's a very

0:33:21.560 --> 0:33:25.960
<v Speaker 1>complicated subject with a massive and conflicting research history. There's

0:33:25.960 --> 0:33:27.800
<v Speaker 1>no way to discuss all these studies, but in a

0:33:27.840 --> 0:33:30.440
<v Speaker 1>minute we will be looking at a recent meta analysis

0:33:30.520 --> 0:33:34.160
<v Speaker 1>paper that sort of gives an overview of these findings. Now,

0:33:34.520 --> 0:33:37.360
<v Speaker 1>one thing is like problems with methodology we were just

0:33:37.400 --> 0:33:40.520
<v Speaker 1>alluding to and how you study things like the relationship

0:33:40.600 --> 0:33:44.080
<v Speaker 1>between facial expressions and emotions. Of course, you can just

0:33:44.240 --> 0:33:47.120
<v Speaker 1>ask people to smile or frown or do things with

0:33:47.160 --> 0:33:50.160
<v Speaker 1>their face and then ask them how they feel. But

0:33:50.400 --> 0:33:53.400
<v Speaker 1>these kinds of experiments would have some obvious limitations, right,

0:33:53.600 --> 0:33:57.000
<v Speaker 1>like if people are aware of being asked to smile,

0:33:57.600 --> 0:34:00.800
<v Speaker 1>uh this knowledge could change how they were poor their feelings,

0:34:00.840 --> 0:34:04.480
<v Speaker 1>and it could bias the results. You could have acquiescence bias,

0:34:04.560 --> 0:34:07.160
<v Speaker 1>where you know, people in an experiment tend to just

0:34:07.200 --> 0:34:09.800
<v Speaker 1>sort of try to figure out what the experimenters want

0:34:09.880 --> 0:34:13.840
<v Speaker 1>and give them those types of results, or more generally,

0:34:13.960 --> 0:34:19.160
<v Speaker 1>what are referred to uh as demand characteristics where but

0:34:19.239 --> 0:34:22.880
<v Speaker 1>where things emerge in the research environment that would not

0:34:23.000 --> 0:34:26.799
<v Speaker 1>emerge naturally. So different tests devised over the years have

0:34:26.880 --> 0:34:28.879
<v Speaker 1>tried to get around this a number of ways, trying

0:34:28.920 --> 0:34:31.759
<v Speaker 1>to like contort the facial muscles and see if that

0:34:31.840 --> 0:34:35.799
<v Speaker 1>does something to emotional states without just saying, hey, you know,

0:34:35.880 --> 0:34:38.080
<v Speaker 1>could you please frown for a minute, and then we're

0:34:38.080 --> 0:34:41.399
<v Speaker 1>gonna ask you to do a questionnaire. So, like, one

0:34:41.600 --> 0:34:44.040
<v Speaker 1>type of thing is the pin in the mouth study.

0:34:44.440 --> 0:34:46.640
<v Speaker 1>So here's one where you put a pin either between

0:34:46.680 --> 0:34:49.080
<v Speaker 1>your lips or you put a pin between your teeth.

0:34:49.320 --> 0:34:51.359
<v Speaker 1>When you put a pin between your lips, it just

0:34:51.440 --> 0:34:54.759
<v Speaker 1>happens to form your face into a frown. When you

0:34:54.760 --> 0:34:57.280
<v Speaker 1>put a pin between your teeth, it happens to induce

0:34:57.360 --> 0:34:59.480
<v Speaker 1>the same muscles that you would use in a smile.

0:35:00.239 --> 0:35:02.760
<v Speaker 1>So that's been used in a number of studies. Another

0:35:02.920 --> 0:35:05.600
<v Speaker 1>thing is like asking participants to say a lot of

0:35:05.680 --> 0:35:11.240
<v Speaker 1>certain vowels. For example, awe sounds incidentally produced smile posture

0:35:11.719 --> 0:35:16.560
<v Speaker 1>and oh sounds incidentally produced frown posture. And some research

0:35:16.600 --> 0:35:19.840
<v Speaker 1>has found, for example, that awe sounds people make people

0:35:19.920 --> 0:35:23.600
<v Speaker 1>self report more happy or pleasant feelings. And I've even

0:35:23.640 --> 0:35:26.160
<v Speaker 1>seen this connected to the prevalence of awe sounds and

0:35:26.200 --> 0:35:30.000
<v Speaker 1>religious chance. I thought that's kind of an interesting idea there,

0:35:32.120 --> 0:35:36.640
<v Speaker 1>like halla, hallelujah, all kinds of I mean that awe

0:35:36.680 --> 0:35:39.560
<v Speaker 1>sounds are more prevalent around the world and religious chants

0:35:39.560 --> 0:35:42.080
<v Speaker 1>than ow sounds, and this could be because they induce

0:35:42.160 --> 0:35:45.759
<v Speaker 1>more pleasant mental states. Now where does own fall? Then

0:35:46.320 --> 0:35:50.000
<v Speaker 1>hopefully ow would be between the two? Right maybe? But

0:35:50.160 --> 0:35:52.640
<v Speaker 1>out of this this huge history of of all these

0:35:52.680 --> 0:35:56.400
<v Speaker 1>different studies, uh, just this year we got this big

0:35:56.440 --> 0:36:00.960
<v Speaker 1>meta analysis pulled together tabulating a hundred thirty eight different

0:36:00.960 --> 0:36:03.680
<v Speaker 1>studies on the effect. It was by Nicholas A. Coles,

0:36:03.760 --> 0:36:07.400
<v Speaker 1>Jeff T. Larson, and Heather C. Lynch, published in Psychological

0:36:07.440 --> 0:36:10.719
<v Speaker 1>Bulletin in twenty nineteen. And so, okay, you might think

0:36:10.719 --> 0:36:13.600
<v Speaker 1>that given that many studies, a hundred and thirty eight studies,

0:36:13.640 --> 0:36:16.360
<v Speaker 1>now we should have a really solid body of evidence

0:36:16.600 --> 0:36:20.480
<v Speaker 1>converging on a clear consensus answer. Uh. And in one

0:36:20.600 --> 0:36:23.840
<v Speaker 1>broad sense that's true, and in many more specific senses

0:36:23.920 --> 0:36:27.560
<v Speaker 1>it's not true to quote the authors here. Unfortunately, more

0:36:27.600 --> 0:36:30.400
<v Speaker 1>than a centuries worth of research has not yet clarified

0:36:30.440 --> 0:36:34.360
<v Speaker 1>whether facial feedback effects are reliable. For example, researchers have

0:36:34.400 --> 0:36:38.280
<v Speaker 1>produced a variety of theoretical disagreements about win facial feedback

0:36:38.320 --> 0:36:41.759
<v Speaker 1>effects should emerge, but it remains unclear which, if any

0:36:41.840 --> 0:36:46.240
<v Speaker 1>of these theories are correct. Furthermore, seventeen labs recently found

0:36:46.280 --> 0:36:49.800
<v Speaker 1>that even the most seminal demonstration of facial feedback effects

0:36:49.880 --> 0:36:53.160
<v Speaker 1>is not clearly replicable. Uh so, and this was a

0:36:53.160 --> 0:36:55.440
<v Speaker 1>big problem. So like one of the biggest studies it was.

0:36:55.680 --> 0:36:58.520
<v Speaker 1>It was a pin in the mouth study that found that,

0:36:58.560 --> 0:37:00.680
<v Speaker 1>you know, putting a pin between the t made people

0:37:00.719 --> 0:37:04.040
<v Speaker 1>report more happy emotions than putting it between the lips.

0:37:04.520 --> 0:37:07.560
<v Speaker 1>Uh that that was big. But then just recently a

0:37:07.600 --> 0:37:09.920
<v Speaker 1>bunch of abs tried to replicate it and they couldn't.

0:37:10.280 --> 0:37:13.120
<v Speaker 1>So here here's this big question what all these studies

0:37:13.160 --> 0:37:15.880
<v Speaker 1>add up to. So here's where this new meta analysis

0:37:15.920 --> 0:37:19.200
<v Speaker 1>comes in. Quote amid this uncertainty, we provide a narrative

0:37:19.239 --> 0:37:22.440
<v Speaker 1>review of research on the facial feedback hypothesis and a

0:37:22.480 --> 0:37:26.120
<v Speaker 1>meta analysis of all available experimental evidence. So they're pulling

0:37:26.160 --> 0:37:28.520
<v Speaker 1>all the studies together and trying to see if they

0:37:28.560 --> 0:37:32.120
<v Speaker 1>can crunch the numbers and figure out what is shown overall.

0:37:32.360 --> 0:37:34.120
<v Speaker 1>So I think maybe we should take another break and

0:37:34.120 --> 0:37:36.400
<v Speaker 1>then when we come back we can get into the

0:37:36.440 --> 0:37:42.480
<v Speaker 1>results of this study. Thank alright, we're back. So yeah,

0:37:42.480 --> 0:37:45.239
<v Speaker 1>we're looking at a meta analysis of all of these,

0:37:45.360 --> 0:37:49.440
<v Speaker 1>uh these different studies about facial feedback hypothesis, and uh

0:37:50.200 --> 0:37:52.920
<v Speaker 1>hopefully like some sense will emerge from it, all, right,

0:37:53.080 --> 0:37:56.200
<v Speaker 1>they we'll have some some some some general um you know,

0:37:56.719 --> 0:37:59.000
<v Speaker 1>ideas that we can draw from it. Right, we will

0:37:59.000 --> 0:38:02.440
<v Speaker 1>get some. We there are other things that are left unanswered.

0:38:02.520 --> 0:38:05.120
<v Speaker 1>So one of the things is that we we alluded

0:38:05.160 --> 0:38:07.760
<v Speaker 1>to all these different problems. And how you study something

0:38:07.800 --> 0:38:11.600
<v Speaker 1>like the facial feedback hypothesis, uh like, The authors identify

0:38:11.760 --> 0:38:16.680
<v Speaker 1>four major theoretical disagreements in how people even approach the subject.

0:38:16.719 --> 0:38:19.400
<v Speaker 1>To begin with, I'll try to simplify them as briefly

0:38:19.440 --> 0:38:24.200
<v Speaker 1>as I can. One is modulation versus initiation. Okay, So

0:38:24.480 --> 0:38:28.680
<v Speaker 1>one one view says that emotions are maintained and modulated

0:38:28.719 --> 0:38:31.960
<v Speaker 1>by body expressions. So you're genuinely happy, You're feeling happy,

0:38:32.200 --> 0:38:34.879
<v Speaker 1>and that makes you smile, and then the smile can

0:38:34.920 --> 0:38:39.359
<v Speaker 1>maintain and intensify the happiness, or suppressing the smile can

0:38:39.400 --> 0:38:43.720
<v Speaker 1>put a damper on the happiness. This is the modulation hypothesis. Meanwhile,

0:38:43.760 --> 0:38:46.800
<v Speaker 1>the other view would say that at least some emotions

0:38:46.840 --> 0:38:50.280
<v Speaker 1>can be created out of nothing with facial feedback alone.

0:38:50.400 --> 0:38:53.680
<v Speaker 1>So maybe you're feeling neutral, but you make yourself frowned

0:38:53.800 --> 0:38:56.600
<v Speaker 1>for five minutes and you actually end up feeling sad.

0:38:56.840 --> 0:38:59.880
<v Speaker 1>This is the initiation hypothesis, So the author is no

0:39:00.080 --> 0:39:03.799
<v Speaker 1>something interesting here that maybe we wouldn't have thought about otherwise. Uh.

0:39:04.280 --> 0:39:08.239
<v Speaker 1>They know that this distinction assumes that emotional experiences have

0:39:08.320 --> 0:39:11.959
<v Speaker 1>a beginning and an ending, that they are discreet rather

0:39:12.040 --> 0:39:16.360
<v Speaker 1>than continuous and always in flux. Like if you feel happy,

0:39:16.520 --> 0:39:19.760
<v Speaker 1>can you pinpoint the moment when you started feeling happy?

0:39:20.120 --> 0:39:23.120
<v Speaker 1>And was there no happiness before? Or was it just

0:39:23.239 --> 0:39:27.960
<v Speaker 1>something that got turned up in amplitude? But was there before? Uh?

0:39:28.200 --> 0:39:31.400
<v Speaker 1>This is an interesting question, like our emotions discrete things

0:39:31.440 --> 0:39:33.360
<v Speaker 1>that can begin an end, or they part of a

0:39:33.480 --> 0:39:37.960
<v Speaker 1>continuous media that's always in flux with maybe Uh, And

0:39:38.040 --> 0:39:40.280
<v Speaker 1>of course if they are, there's maybe no difference between

0:39:40.360 --> 0:39:43.600
<v Speaker 1>initiation and modulation. Yeah, it makes me think it's like

0:39:43.600 --> 0:39:47.279
<v Speaker 1>it's like a flow state and non emotional state. I've

0:39:47.320 --> 0:39:48.839
<v Speaker 1>never heard it put like that. ID have to think

0:39:48.880 --> 0:39:51.080
<v Speaker 1>about that because generally when I think about being in

0:39:51.080 --> 0:39:54.320
<v Speaker 1>a flow state, I think about it being happiness, because

0:39:54.360 --> 0:39:58.600
<v Speaker 1>like it's you're content, you're not you know, you're totally

0:39:59.440 --> 0:40:01.880
<v Speaker 1>wrapped up in the task at hand, and you're not uh,

0:40:01.920 --> 0:40:04.239
<v Speaker 1>you know, thinking about anything else. But then again, is

0:40:04.239 --> 0:40:06.279
<v Speaker 1>it is it really happiness or is it like just

0:40:06.320 --> 0:40:09.320
<v Speaker 1>sort of removal from the uh you know, the wheel

0:40:09.360 --> 0:40:13.160
<v Speaker 1>of emotions to some extent, disengaging from the default mode network,

0:40:13.280 --> 0:40:16.000
<v Speaker 1>that's for sure. Uh yeah, and the default mode network

0:40:16.160 --> 0:40:18.480
<v Speaker 1>sometimes just seems like kind of a roulette wheel of

0:40:18.520 --> 0:40:21.000
<v Speaker 1>emotions that it's just spin it and let's just see

0:40:21.040 --> 0:40:23.440
<v Speaker 1>what what the what the universe has for me right now?

0:40:23.560 --> 0:40:25.920
<v Speaker 1>Am I gonna be happy in the next minute? Or sad?

0:40:26.040 --> 0:40:28.160
<v Speaker 1>It's like you or I have and feel like I

0:40:28.200 --> 0:40:29.920
<v Speaker 1>just I have no idea, And for me it's like

0:40:29.960 --> 0:40:36.640
<v Speaker 1>which of your failures would you like to contemplate? Yeah? Default? Okay,

0:40:36.760 --> 0:40:41.879
<v Speaker 1>So next you've got discreet versus dimensional emotional experience. So

0:40:42.320 --> 0:40:46.680
<v Speaker 1>our happiness, anger, sadness all that. Are they discrete categories?

0:40:46.880 --> 0:40:50.680
<v Speaker 1>Do these basic emotions exist as sort of separate programs

0:40:50.760 --> 0:40:53.920
<v Speaker 1>within the brain or can they all be reduced to

0:40:54.040 --> 0:40:59.080
<v Speaker 1>some underlying phenomena presenting at different levels of intensity and valence.

0:40:59.120 --> 0:41:01.279
<v Speaker 1>So the basic idea here is like, imagine you've got

0:41:01.320 --> 0:41:03.719
<v Speaker 1>a couple of sliders in your brain. One is a

0:41:03.760 --> 0:41:07.960
<v Speaker 1>slider that's the valence is this positive or negative? And

0:41:08.000 --> 0:41:10.759
<v Speaker 1>then the other slider is the level of arousal. Are

0:41:10.800 --> 0:41:15.080
<v Speaker 1>you high? High? Arousal or low arousal, and those two sliders,

0:41:15.160 --> 0:41:18.960
<v Speaker 1>positioned at different places, actually give you the things you

0:41:19.000 --> 0:41:21.880
<v Speaker 1>think of as your normal emotions. The names of the

0:41:21.880 --> 0:41:24.760
<v Speaker 1>emotions are just sort of like categories that we apply

0:41:24.880 --> 0:41:28.279
<v Speaker 1>based on contextual clues. That's a possibility. Yeah, I was

0:41:28.320 --> 0:41:31.240
<v Speaker 1>thinking a little about this yesterday because I was working

0:41:31.280 --> 0:41:34.680
<v Speaker 1>on another episode's notes and I was listening to a

0:41:34.680 --> 0:41:38.480
<v Speaker 1>little Jackson Brown was planned um Fountain of Sorrow, and

0:41:38.600 --> 0:41:40.360
<v Speaker 1>I had to stop. It's like, because I was thinking,

0:41:40.640 --> 0:41:44.080
<v Speaker 1>is this is this song making me feel good or bad?

0:41:44.200 --> 0:41:47.120
<v Speaker 1>Is it making me happy or sad? It's like, it's

0:41:47.120 --> 0:41:49.400
<v Speaker 1>but it's neither, you know, it's it's this mix of both.

0:41:49.480 --> 0:41:52.880
<v Speaker 1>Like it's a kind of a sad, bittersweet song that's

0:41:53.040 --> 0:41:56.360
<v Speaker 1>beautifully recorded and I have, you know, nostalgia for it,

0:41:56.400 --> 0:41:59.560
<v Speaker 1>but it's also you know, it's complicated. Yeah, there are

0:41:59.560 --> 0:42:01.520
<v Speaker 1>a lot of moments where you can start to wonder

0:42:01.560 --> 0:42:04.920
<v Speaker 1>if this is I think sometimes called like the constructionist

0:42:05.040 --> 0:42:09.080
<v Speaker 1>or core affect idea of emotions, where they're not these

0:42:09.120 --> 0:42:12.000
<v Speaker 1>discrete programs running in the brain, but they they're the

0:42:12.080 --> 0:42:15.480
<v Speaker 1>same thing. They're the same part of the same continuous

0:42:15.520 --> 0:42:18.760
<v Speaker 1>quantity and we just like apply categories to different zones

0:42:18.840 --> 0:42:23.000
<v Speaker 1>on this graph. Basically, uh, and and depending on what

0:42:23.040 --> 0:42:27.240
<v Speaker 1>the contextual clues are, because one level of high arousal

0:42:27.280 --> 0:42:30.600
<v Speaker 1>and negative emotion in one state might feel like, you know,

0:42:30.800 --> 0:42:33.719
<v Speaker 1>like anger and agitation, and in another state it might

0:42:33.800 --> 0:42:38.239
<v Speaker 1>be more like sadness, intense sadness. But obviously, you know,

0:42:38.640 --> 0:42:41.360
<v Speaker 1>I don't know which of these theories of emotion is

0:42:41.400 --> 0:42:44.799
<v Speaker 1>the correct one. But that's another thing that's at play

0:42:44.800 --> 0:42:47.040
<v Speaker 1>in all these studies. People are working off different theories

0:42:47.040 --> 0:42:50.160
<v Speaker 1>of emotion when they're trying to study whether emotions can

0:42:50.200 --> 0:42:54.440
<v Speaker 1>be modulated or caused by facial movements. Next big question

0:42:54.800 --> 0:42:59.560
<v Speaker 1>is awareness involved. If facial feedback does influence our emotions,

0:42:59.600 --> 0:43:02.160
<v Speaker 1>do you have to be consciously aware of the face

0:43:02.200 --> 0:43:04.680
<v Speaker 1>you're making or how you're moving your muscles, Like I

0:43:04.719 --> 0:43:08.920
<v Speaker 1>feel myself smiling. I know that smiles mean happiness, so

0:43:09.000 --> 0:43:12.440
<v Speaker 1>I feel happy? Or do these facial movements if the

0:43:12.520 --> 0:43:16.400
<v Speaker 1>facial feedback hypothesis is correct, do these facial movements influence

0:43:16.400 --> 0:43:21.359
<v Speaker 1>our emotions unconsciously through uh, you know, through feedback mechanisms

0:43:21.360 --> 0:43:25.520
<v Speaker 1>that happen outside of our awareness. Huh, Well, my experience

0:43:25.840 --> 0:43:28.640
<v Speaker 1>for whatever that's worth. I find that being aware of

0:43:28.640 --> 0:43:31.879
<v Speaker 1>your happiness is once you're fire away to potentially bring

0:43:31.920 --> 0:43:34.319
<v Speaker 1>it down. You know, that's a good point. Like so,

0:43:34.640 --> 0:43:36.040
<v Speaker 1>but but then again, I don't know how that but

0:43:36.239 --> 0:43:39.800
<v Speaker 1>that actually relates to naither research here. Well, it's it's

0:43:39.840 --> 0:43:42.600
<v Speaker 1>it's hard to think yourself happy, but it's pretty easy

0:43:42.640 --> 0:43:47.080
<v Speaker 1>to think yourself sad. Now, one thing we mentioned earlier

0:43:47.120 --> 0:43:49.520
<v Speaker 1>is like some of those studies are are aimed at

0:43:49.560 --> 0:43:54.200
<v Speaker 1>trying to show that the the effect happens without conscious awareness,

0:43:54.200 --> 0:43:56.160
<v Speaker 1>Like the pin in the mouth study. Right, if you

0:43:56.280 --> 0:43:58.719
<v Speaker 1>put a pin between people's teeth and that makes them

0:43:58.760 --> 0:44:01.680
<v Speaker 1>feel happier, I'll be they're not going to be aware

0:44:01.719 --> 0:44:03.520
<v Speaker 1>of the fact that they're smiling. They've just got a

0:44:03.520 --> 0:44:06.360
<v Speaker 1>pin in their teeth. Uh, So that for what? And

0:44:06.440 --> 0:44:08.640
<v Speaker 1>there were studies that showed something like that, I think

0:44:08.680 --> 0:44:12.160
<v Speaker 1>back in the nineteen eighties. However, that was the study

0:44:12.280 --> 0:44:15.239
<v Speaker 1>that failed replication in recent years, so people tried to

0:44:15.239 --> 0:44:17.360
<v Speaker 1>do the experiment again didn't get the same result. That

0:44:17.400 --> 0:44:19.440
<v Speaker 1>means that either there was something wrong with the initial

0:44:19.480 --> 0:44:23.080
<v Speaker 1>experiment or with all the replication attempts, or they could

0:44:23.160 --> 0:44:26.120
<v Speaker 1>both be sound but arriving at different results. Because there's

0:44:26.160 --> 0:44:29.839
<v Speaker 1>some important difference that's not being controlled for their So

0:44:29.880 --> 0:44:31.960
<v Speaker 1>that that's something I don't know the answer to yet.

0:44:32.000 --> 0:44:33.680
<v Speaker 1>I think I saw there might be a study that

0:44:34.080 --> 0:44:36.839
<v Speaker 1>was trying to resolve whatever difference was going on there,

0:44:36.880 --> 0:44:39.319
<v Speaker 1>but but I I didn't have time to look into that.

0:44:40.440 --> 0:44:43.360
<v Speaker 1>One more big question. Does facial feedback have an effect

0:44:43.400 --> 0:44:47.359
<v Speaker 1>on affective judgments? So not just how you feel, but

0:44:47.480 --> 0:44:50.600
<v Speaker 1>what you think about other things? You know, third parties.

0:44:50.920 --> 0:44:52.680
<v Speaker 1>What what do you think about this cup? What do

0:44:52.719 --> 0:44:55.200
<v Speaker 1>you think about this microphone? I'm sorry that a cup

0:44:55.320 --> 0:44:58.400
<v Speaker 1>is so often an example that we invoke on in

0:44:58.440 --> 0:45:01.800
<v Speaker 1>the moment here and it's a it's either going to

0:45:01.840 --> 0:45:04.880
<v Speaker 1>be that or the foam soundproofing board. So so, but

0:45:04.960 --> 0:45:07.400
<v Speaker 1>what do you think about these things? So, if our

0:45:07.440 --> 0:45:10.640
<v Speaker 1>facial expressions modulate our emotions, do they do just that

0:45:10.840 --> 0:45:13.200
<v Speaker 1>or do they also change the ways that we make

0:45:13.280 --> 0:45:17.640
<v Speaker 1>judgments about these external objects, people and and situations. And

0:45:17.680 --> 0:45:22.319
<v Speaker 1>the authors called this the affective judgments hypothesis. Uh, disfrowning

0:45:22.440 --> 0:45:26.279
<v Speaker 1>make you view another person more negatively. So obviously, all

0:45:26.320 --> 0:45:29.600
<v Speaker 1>these theoretical disagreements make a meta analysis of the facial

0:45:29.640 --> 0:45:34.000
<v Speaker 1>feedback hypothesis really difficult, because despite how many studies there are. Now,

0:45:34.080 --> 0:45:36.960
<v Speaker 1>they're not all testing exactly the same thing, they're not

0:45:37.000 --> 0:45:40.360
<v Speaker 1>all working from the same theoretical framework. So the authors

0:45:40.360 --> 0:45:43.120
<v Speaker 1>had to like code for all these differences in what's

0:45:43.160 --> 0:45:45.719
<v Speaker 1>being tested in each study, as well as lots of

0:45:45.760 --> 0:45:49.920
<v Speaker 1>other moderators, including how the facial feedback was manipulated for example,

0:45:50.000 --> 0:45:52.080
<v Speaker 1>you know, the pin and the teeth, or just asking

0:45:52.080 --> 0:45:55.200
<v Speaker 1>people to do a facial pose, or even experimenting with

0:45:55.239 --> 0:45:59.040
<v Speaker 1>people who have had botoxic injections that restrict facial movement.

0:45:59.120 --> 0:46:02.680
<v Speaker 1>That's an interesting on yeah, uh. And then other moderators

0:46:02.719 --> 0:46:05.920
<v Speaker 1>like the timing of measurement, uh, the gender for example,

0:46:06.000 --> 0:46:08.640
<v Speaker 1>some earlier research had found that maybe men were more

0:46:08.680 --> 0:46:12.439
<v Speaker 1>susceptible to body feedback on average than women. Uh, and

0:46:12.680 --> 0:46:16.520
<v Speaker 1>weather subjects were aware of being video recorded and things

0:46:16.640 --> 0:46:20.120
<v Speaker 1>like that. Alright, so time for the results. Uh. The

0:46:20.200 --> 0:46:23.480
<v Speaker 1>I would say, the top line here is that some

0:46:23.600 --> 0:46:26.960
<v Speaker 1>facial feedback effects seem to be real, but the effect

0:46:27.200 --> 0:46:30.600
<v Speaker 1>is not huge. The overall body of research suggests that

0:46:30.640 --> 0:46:34.800
<v Speaker 1>the effect is real, it is significant, but it's relatively small,

0:46:35.040 --> 0:46:39.080
<v Speaker 1>and it's variable based on a lot of different things,

0:46:39.120 --> 0:46:42.839
<v Speaker 1>like on these theoretical disagreements and moderating variables that we

0:46:42.880 --> 0:46:46.160
<v Speaker 1>mentioned earlier, So just a few key selections from the

0:46:46.239 --> 0:46:49.439
<v Speaker 1>specifics of the results. UH One is this question about

0:46:49.480 --> 0:46:55.239
<v Speaker 1>initiation versus modulation, Right, can facial feedback only influence pre

0:46:55.360 --> 0:47:00.000
<v Speaker 1>existing emotions or can it actually create new emotional experiences

0:47:00.120 --> 0:47:03.120
<v Speaker 1>from a starting neutral state, And the evidence shows it

0:47:03.120 --> 0:47:06.560
<v Speaker 1>can definitely do both. In fact, contrary to many historical

0:47:06.600 --> 0:47:11.000
<v Speaker 1>predictions and assumptions, the initiation of emotions through facial posing

0:47:11.360 --> 0:47:13.839
<v Speaker 1>is pretty well supported by evidence and seems to be

0:47:13.840 --> 0:47:17.360
<v Speaker 1>pretty easy to demonstrate. So it's not just the modulation

0:47:17.400 --> 0:47:20.040
<v Speaker 1>of what you're already feeling. You. They've shown a bunch

0:47:20.040 --> 0:47:22.520
<v Speaker 1>of times now that you can just take people, make

0:47:22.560 --> 0:47:24.960
<v Speaker 1>them do a facial pose and it does sort of

0:47:25.040 --> 0:47:28.799
<v Speaker 1>generate an emotion from out of nowhere. However, there is

0:47:29.040 --> 0:47:32.080
<v Speaker 1>more evidence for some emotions than others, like that there

0:47:32.160 --> 0:47:35.680
<v Speaker 1>is evidence of a small facial feedback effect for most emotions,

0:47:35.719 --> 0:47:39.400
<v Speaker 1>but not for a couple of key ones, surprise and fear.

0:47:40.640 --> 0:47:44.200
<v Speaker 1>So people who make a happy face, the evidence shows,

0:47:44.320 --> 0:47:47.080
<v Speaker 1>on average, will tend to feel more happy. But if

0:47:47.080 --> 0:47:49.839
<v Speaker 1>you make a surprised face or a fearful face, there

0:47:49.920 --> 0:47:52.040
<v Speaker 1>is not yet good evidence that you will feel those

0:47:52.080 --> 0:47:55.960
<v Speaker 1>two emotions, though the authors caution this conclusion because they

0:47:56.000 --> 0:47:58.160
<v Speaker 1>say there aren't a whole lot of studies on the

0:47:58.200 --> 0:48:01.480
<v Speaker 1>feedback effect for fear and surprise is somehow I can

0:48:02.040 --> 0:48:04.480
<v Speaker 1>really see how this would be the case for surprise.

0:48:04.600 --> 0:48:08.319
<v Speaker 1>I don't know how you could simulate surprise just by

0:48:08.480 --> 0:48:11.200
<v Speaker 1>putting a surprise face on the Surprise seems so much

0:48:11.239 --> 0:48:15.560
<v Speaker 1>more really dependent on actual facts of your surroundings. Yeah,

0:48:15.600 --> 0:48:17.080
<v Speaker 1>I wonder if if part of this might be that

0:48:17.120 --> 0:48:19.040
<v Speaker 1>they're just you know, if we go back to you

0:48:19.040 --> 0:48:22.080
<v Speaker 1>know what I'm talking about with Graziano and his um um,

0:48:22.120 --> 0:48:25.799
<v Speaker 1>you know, monkey A and Monkey B scenario. Um, Like,

0:48:26.200 --> 0:48:30.200
<v Speaker 1>is there ever a necessity to to fake surprise? I mean,

0:48:30.239 --> 0:48:32.440
<v Speaker 1>certainly if there's a surprise birthday party and you knew

0:48:32.480 --> 0:48:35.280
<v Speaker 1>about it and you're like, oh yeah, or your people

0:48:35.280 --> 0:48:37.279
<v Speaker 1>suck at that, right, Yeah, I mean we we do,

0:48:37.600 --> 0:48:39.560
<v Speaker 1>Like when you I think most of us, if we

0:48:39.560 --> 0:48:42.719
<v Speaker 1>were asked to fake surprise, we would we would have

0:48:42.760 --> 0:48:45.759
<v Speaker 1>a hard time doing anything convincing, you know, like it's

0:48:45.760 --> 0:48:47.600
<v Speaker 1>generally the kind of thing where again it's a it's

0:48:47.640 --> 0:48:50.240
<v Speaker 1>a surprise party that you knew about, or you're humoring

0:48:50.719 --> 0:48:54.319
<v Speaker 1>like a child's um uh, you know, game of of

0:48:54.480 --> 0:48:59.200
<v Speaker 1>scaring you or something, whereas faking um you know, these

0:48:59.200 --> 0:49:02.319
<v Speaker 1>other emotions would have much more advantage and are much

0:49:02.880 --> 0:49:06.839
<v Speaker 1>more a part of the human emotional deception tool chest. Yeah,

0:49:06.880 --> 0:49:08.480
<v Speaker 1>I think that's right, though, I just do want to

0:49:08.520 --> 0:49:11.359
<v Speaker 1>reiterate again their their caution that this may just be

0:49:11.360 --> 0:49:14.080
<v Speaker 1>because there are fewer studies on on these emotions, and

0:49:14.120 --> 0:49:16.319
<v Speaker 1>we don't know that in a really strong way. But

0:49:16.760 --> 0:49:19.800
<v Speaker 1>the evidence for those two emotions is not as strong

0:49:19.840 --> 0:49:22.400
<v Speaker 1>as it is for all the others, right, Like, I

0:49:22.400 --> 0:49:24.920
<v Speaker 1>don't know that I've ever been though accused of faking fear,

0:49:25.040 --> 0:49:27.960
<v Speaker 1>you know, like no one said, No one's ever written

0:49:27.960 --> 0:49:29.400
<v Speaker 1>into the show and said you, I don't think you

0:49:29.440 --> 0:49:31.880
<v Speaker 1>were really afraid when you were talking about this particular

0:49:31.920 --> 0:49:34.279
<v Speaker 1>frightening concept. I think you were faking your fear. I've

0:49:34.280 --> 0:49:38.000
<v Speaker 1>never thought about this before. But what emotion is most

0:49:38.200 --> 0:49:42.400
<v Speaker 1>often acted badly in movies? What emotion are people the

0:49:42.480 --> 0:49:47.000
<v Speaker 1>worst at trying to portray in a fictional scenario? Oh man,

0:49:47.120 --> 0:49:49.840
<v Speaker 1>I've seen them. I've seen them all done poorly, and

0:49:49.880 --> 0:49:54.560
<v Speaker 1>it contain spectacular in any case. I mean, with fear

0:49:55.400 --> 0:49:58.480
<v Speaker 1>and surprise, you know, we can certainly think to really affect,

0:49:58.520 --> 0:50:02.880
<v Speaker 1>like when it's done well through whatever acting method is employed,

0:50:02.920 --> 0:50:04.680
<v Speaker 1>like it really sticks in your mind. It's a reason

0:50:04.719 --> 0:50:07.239
<v Speaker 1>that we how many of us right now are thinking

0:50:07.239 --> 0:50:11.480
<v Speaker 1>of Donald Sutherland from the the an Invasion of the

0:50:11.520 --> 0:50:14.200
<v Speaker 1>Body Snatchers film. You know, it's such an iconic cinematic

0:50:14.719 --> 0:50:18.040
<v Speaker 1>uh you know, moment of just absolute um fear, right,

0:50:18.160 --> 0:50:20.400
<v Speaker 1>But a lot of directors actually go out of their

0:50:20.440 --> 0:50:23.560
<v Speaker 1>way to create real surprises on sets for the actors

0:50:23.600 --> 0:50:26.360
<v Speaker 1>when they want to get a truly shocked and surprised response.

0:50:26.400 --> 0:50:29.280
<v Speaker 1>Like I'm thinking of the scene and Alien where the

0:50:29.280 --> 0:50:32.759
<v Speaker 1>thing bursts out of John Hurt's chest. Uh. You know

0:50:32.800 --> 0:50:35.239
<v Speaker 1>the first time the actors didn't know exactly what was

0:50:35.239 --> 0:50:37.359
<v Speaker 1>going to happen in that scene. I think they thought

0:50:37.480 --> 0:50:39.919
<v Speaker 1>something was going to happen, but they didn't have all

0:50:40.000 --> 0:50:42.680
<v Speaker 1>the details. I think an important thing that Ridley Scott

0:50:42.719 --> 0:50:44.600
<v Speaker 1>was going for there was trying to make sure that

0:50:44.640 --> 0:50:48.040
<v Speaker 1>they got a real look of shock on their faces.

0:50:48.719 --> 0:50:50.719
<v Speaker 1>May because even though they were all great actors, he

0:50:50.760 --> 0:50:53.799
<v Speaker 1>didn't trust them enough with surprise. Yeah, there are there

0:50:53.800 --> 0:50:56.920
<v Speaker 1>are a number of different filmmaking stories about that right

0:50:56.960 --> 0:50:59.920
<v Speaker 1>where where you end up having this rift between the

0:51:00.040 --> 0:51:03.759
<v Speaker 1>actors and the director because the director assumes that they

0:51:03.800 --> 0:51:05.680
<v Speaker 1>need to tell some sort of stunt to get that

0:51:05.760 --> 0:51:08.000
<v Speaker 1>kind of emotion out of them. Um. Was it the

0:51:08.040 --> 0:51:11.880
<v Speaker 1>Exorcist where they were allegations or stories about him like

0:51:11.920 --> 0:51:16.000
<v Speaker 1>firing Uh, like a firearm being discharged on the set

0:51:16.040 --> 0:51:18.520
<v Speaker 1>to make all the actors beyond edge. Yeah, there are

0:51:18.520 --> 0:51:23.080
<v Speaker 1>a lot of bad stories about the production of The Exorcist. Okay, okay,

0:51:23.160 --> 0:51:25.200
<v Speaker 1>we got to go back to this. So. Um a

0:51:25.200 --> 0:51:28.360
<v Speaker 1>couple more things in their results. Is awareness necessary? Do

0:51:28.400 --> 0:51:30.520
<v Speaker 1>you have to be aware that you're expressing an emotion

0:51:30.600 --> 0:51:33.600
<v Speaker 1>on your face for the expression to influence your feelings?

0:51:33.800 --> 0:51:36.680
<v Speaker 1>The results did not demonstrate that you have to be aware,

0:51:36.719 --> 0:51:39.439
<v Speaker 1>but they also don't disconfirm there might be some role

0:51:39.520 --> 0:51:43.520
<v Speaker 1>for self perception in some cases. Uh. Do facial movements

0:51:43.600 --> 0:51:48.400
<v Speaker 1>influence affective judgments, you know, judging other things? The authors

0:51:48.440 --> 0:51:52.200
<v Speaker 1>found this question, unlike the general question of facial feedback,

0:51:52.520 --> 0:51:56.319
<v Speaker 1>suffered from publication bias, uh and so. And that's of course,

0:51:56.360 --> 0:52:00.840
<v Speaker 1>when studies confirming and effect are more likely to be

0:52:00.920 --> 0:52:04.920
<v Speaker 1>published than the same studies if they had disconfirmed the effect.

0:52:05.520 --> 0:52:08.439
<v Speaker 1>Uh and so. When that bias was corrected for the

0:52:08.480 --> 0:52:11.960
<v Speaker 1>results did not yet indicate strong evidence for facial expressions

0:52:12.360 --> 0:52:16.319
<v Speaker 1>changing affect of judgment. However, the author's caution against abandoning

0:52:16.360 --> 0:52:19.400
<v Speaker 1>this line of inquiry because this one could be highly

0:52:19.440 --> 0:52:23.040
<v Speaker 1>context dependent. They point out that there's some other research

0:52:23.080 --> 0:52:27.120
<v Speaker 1>in psychology that suggests emotions only change our judgments about

0:52:27.680 --> 0:52:32.480
<v Speaker 1>external stimuli in some contexts, maybe like when emotion seems

0:52:32.560 --> 0:52:35.600
<v Speaker 1>relevant to the thing you're judging. More research is needed

0:52:35.600 --> 0:52:39.879
<v Speaker 1>here to invoke a cliche. But then then they also

0:52:39.920 --> 0:52:43.280
<v Speaker 1>talk about how their findings interact with some competing psychological

0:52:43.320 --> 0:52:46.680
<v Speaker 1>theories on the nature of emotion, like we talked about earlier. Um,

0:52:46.760 --> 0:52:49.400
<v Speaker 1>you know that this question of our emotions like happiness

0:52:49.400 --> 0:52:53.680
<v Speaker 1>and anger and fear discrete programs within the brain or

0:52:53.719 --> 0:52:59.000
<v Speaker 1>are they contextual categorizations of different variations of intensity and valance?

0:52:59.080 --> 0:53:02.080
<v Speaker 1>With this more basic core affect and the results of

0:53:02.080 --> 0:53:05.400
<v Speaker 1>the meta analysis show that facial feedback can influence not

0:53:05.480 --> 0:53:09.160
<v Speaker 1>only reports of basic emotions, but dimensional reports that would

0:53:09.160 --> 0:53:11.400
<v Speaker 1>be in line with the theory of emotions more based

0:53:11.440 --> 0:53:15.240
<v Speaker 1>on core affect. So facial feedback doesn't really solve this question.

0:53:15.440 --> 0:53:17.719
<v Speaker 1>As best I can tell, it could be consistent with

0:53:17.760 --> 0:53:20.920
<v Speaker 1>either way of looking at what emotions are uh. They

0:53:20.920 --> 0:53:24.799
<v Speaker 1>also found that results even within the same categories were

0:53:24.840 --> 0:53:29.080
<v Speaker 1>fairly variable, suggesting that there were influences on these effects

0:53:29.120 --> 0:53:31.560
<v Speaker 1>that are not recorded in the data and that they

0:53:31.600 --> 0:53:33.880
<v Speaker 1>weren't able to test. And one example they give of

0:53:33.920 --> 0:53:37.719
<v Speaker 1>what this might be is perhaps facial feedback effects are

0:53:37.760 --> 0:53:42.080
<v Speaker 1>stronger in populations that are on average more quote attentive

0:53:42.200 --> 0:53:46.480
<v Speaker 1>to their bodily cues, including but not limited to appropriate

0:53:46.520 --> 0:53:48.960
<v Speaker 1>receptive cue is from the face. And of course appropriate

0:53:49.000 --> 0:53:52.239
<v Speaker 1>reception is our sensation. It is when we have more

0:53:52.280 --> 0:53:54.760
<v Speaker 1>than five senses, right, It's one of the body senses

0:53:54.800 --> 0:53:57.319
<v Speaker 1>that lets us know where the parts of our body are.

0:53:57.360 --> 0:53:59.279
<v Speaker 1>It's how you can know where your hands are even

0:53:59.280 --> 0:54:03.080
<v Speaker 1>when your eyes are closed. Um. And so it's this

0:54:03.400 --> 0:54:06.520
<v Speaker 1>part of this approprio sceptive sense uh and and this

0:54:06.560 --> 0:54:09.279
<v Speaker 1>could be an influencing factor. But the studies, of course

0:54:09.280 --> 0:54:12.239
<v Speaker 1>haven't tried to record or measure this. And I take

0:54:12.239 --> 0:54:15.279
<v Speaker 1>this to mean that people who have stronger senses of

0:54:15.360 --> 0:54:19.320
<v Speaker 1>inter reception in general, the sensations within their own bodies,

0:54:19.600 --> 0:54:23.400
<v Speaker 1>those people might be more sensitive to feelings created by

0:54:23.520 --> 0:54:26.400
<v Speaker 1>the movements of the muscles in their face. And they

0:54:26.440 --> 0:54:30.160
<v Speaker 1>also cite maybe different exclusion criteria on different studies could

0:54:30.160 --> 0:54:33.200
<v Speaker 1>have influenced why some of the results are so variable.

0:54:33.560 --> 0:54:35.839
<v Speaker 1>But they say in the end that quote, the cumulative

0:54:35.840 --> 0:54:39.640
<v Speaker 1>evidence to date suggests that facial feedback does indeed influence

0:54:39.680 --> 0:54:43.360
<v Speaker 1>emotional experience, given all the caveats we just talked about.

0:54:43.400 --> 0:54:47.120
<v Speaker 1>So I think that's interesting. So, like, what are some

0:54:47.200 --> 0:54:50.279
<v Speaker 1>takeaways from this Number One? We don't know yet when

0:54:50.320 --> 0:54:52.960
<v Speaker 1>and why the effects will be largest, and in general,

0:54:53.000 --> 0:54:55.880
<v Speaker 1>the effects are real but kind of small. Though you

0:54:55.920 --> 0:54:58.560
<v Speaker 1>could see how this knowledge could be applied to some

0:54:58.640 --> 0:55:01.719
<v Speaker 1>kind of therapeutic uses. I think we probably don't know

0:55:02.160 --> 0:55:05.440
<v Speaker 1>enough about it to to use it most effectively that

0:55:05.480 --> 0:55:07.840
<v Speaker 1>way yet. But say, if you are trying to test

0:55:07.880 --> 0:55:10.200
<v Speaker 1>and see, you know, could I make myself feel better

0:55:10.280 --> 0:55:13.879
<v Speaker 1>by just making my face smile. It's it's at least

0:55:13.880 --> 0:55:15.759
<v Speaker 1>one of those things where I think the risks and

0:55:15.840 --> 0:55:20.480
<v Speaker 1>downsides associated with trying that out are probably extremely low, right,

0:55:20.520 --> 0:55:22.680
<v Speaker 1>I mean, especially if you're not like to come back

0:55:22.719 --> 0:55:25.640
<v Speaker 1>to the yoga example, like if one does experiment with

0:55:25.680 --> 0:55:28.960
<v Speaker 1>smiling during certain poses, like you're not you're also doing

0:55:28.960 --> 0:55:31.600
<v Speaker 1>all the yoga, you're doing the you know, there's also

0:55:31.640 --> 0:55:34.720
<v Speaker 1>the experience of say, you know, working with the teacher,

0:55:34.800 --> 0:55:37.040
<v Speaker 1>of being in the space. They're all these other factors

0:55:37.080 --> 0:55:39.160
<v Speaker 1>that are contributing, and you're not going to make or

0:55:39.200 --> 0:55:42.920
<v Speaker 1>break it uh necessarily by engaging and uh and this

0:55:43.360 --> 0:55:47.120
<v Speaker 1>smiling exercise. Uh. Likewise, it should point out though, that

0:55:47.120 --> 0:55:49.600
<v Speaker 1>that there are other things that exercise the one does

0:55:49.640 --> 0:55:51.880
<v Speaker 1>with your your face that I would that could possibly

0:55:51.880 --> 0:55:55.640
<v Speaker 1>play a role here, being, for instance, just moving your

0:55:55.640 --> 0:55:59.560
<v Speaker 1>face around in hot ways, or making what is referred

0:55:59.560 --> 0:56:01.000
<v Speaker 1>to as line and face where you can just make

0:56:01.040 --> 0:56:06.319
<v Speaker 1>an exaggerated like uh, you know, childish, cartoonish monster face

0:56:06.320 --> 0:56:08.759
<v Speaker 1>out of your own face, and like that can be

0:56:08.840 --> 0:56:11.600
<v Speaker 1>kind of a way of potentially just like clearing whatever

0:56:11.719 --> 0:56:13.600
<v Speaker 1>is physically going on with your face that could be

0:56:13.760 --> 0:56:17.399
<v Speaker 1>exerting this mild influence on your emotional disposition. Yeah. Well,

0:56:17.480 --> 0:56:20.839
<v Speaker 1>I I wouldn't be surprised if there could be like

0:56:20.920 --> 0:56:23.719
<v Speaker 1>a making monster faces in the mirror therapy kind of thing,

0:56:24.320 --> 0:56:26.360
<v Speaker 1>Like you make your monster faces in the mirror and

0:56:26.400 --> 0:56:29.000
<v Speaker 1>then there's some kind of change in the emotional centers

0:56:29.000 --> 0:56:33.040
<v Speaker 1>of the brain caused by these facial muscle movements. Yeah,

0:56:33.080 --> 0:56:35.680
<v Speaker 1>like maybe it is a signaling. Um, I mean to

0:56:35.719 --> 0:56:37.239
<v Speaker 1>get back to the lion thing. Maybe it is some

0:56:37.360 --> 0:56:41.040
<v Speaker 1>sort of like dominance and and um uh you know

0:56:41.520 --> 0:56:44.560
<v Speaker 1>aggression that is related. Or maybe it's simply like your

0:56:44.560 --> 0:56:46.360
<v Speaker 1>brain is not that familiar with it, Like do I

0:56:46.400 --> 0:56:49.040
<v Speaker 1>ever make lion face? Uh the rest of the time

0:56:49.080 --> 0:56:51.839
<v Speaker 1>in my life? I don't think I really do. So

0:56:51.920 --> 0:56:53.959
<v Speaker 1>maybe my I'm just I don't have like a bunch

0:56:54.000 --> 0:56:58.239
<v Speaker 1>of you know, emotional material just like lined up for

0:56:58.320 --> 0:57:02.040
<v Speaker 1>that particular facial fee. Yeah, And so I would emphasize

0:57:02.080 --> 0:57:05.719
<v Speaker 1>again like obviously we don't know how effective this could

0:57:05.760 --> 0:57:07.799
<v Speaker 1>be in the long run. It like you say, you

0:57:07.800 --> 0:57:10.600
<v Speaker 1>were trying to do something really serious like battle depression

0:57:10.719 --> 0:57:13.920
<v Speaker 1>or something. We're not necessarily saying this is the fix

0:57:14.120 --> 0:57:16.760
<v Speaker 1>because again the effects are small. We don't know exactly

0:57:16.760 --> 0:57:19.680
<v Speaker 1>how effective it would be that kind of thing, or

0:57:19.840 --> 0:57:23.000
<v Speaker 1>what way is what ways you could manipulate the scenario

0:57:23.120 --> 0:57:26.600
<v Speaker 1>to make it more effective. But like I said, this

0:57:26.680 --> 0:57:29.360
<v Speaker 1>is something that does seem like a very low risk

0:57:29.880 --> 0:57:31.680
<v Speaker 1>kind of thing to try if you are trying to

0:57:31.720 --> 0:57:35.320
<v Speaker 1>manipulate your own moods and emotions, and certainly much you know,

0:57:35.400 --> 0:57:37.480
<v Speaker 1>lower risk than a lot of the things people actually

0:57:37.560 --> 0:57:40.000
<v Speaker 1>do to try to regulate their emotions, like self medicating

0:57:40.000 --> 0:57:42.920
<v Speaker 1>with drugs and alcohol and all that, right, Yeah, And

0:57:42.960 --> 0:57:44.880
<v Speaker 1>of course, you know, again, I do want to come

0:57:44.880 --> 0:57:47.080
<v Speaker 1>back to the fact that there are cultural differences in

0:57:47.120 --> 0:57:50.120
<v Speaker 1>the way that we use smiles and um and react

0:57:50.120 --> 0:57:52.600
<v Speaker 1>to smiles. So I mean that's always something to keep

0:57:52.640 --> 0:57:54.440
<v Speaker 1>in mind as well, like is it a given culture

0:57:54.440 --> 0:57:57.920
<v Speaker 1>aware smiling is done more given culture or even a

0:57:57.920 --> 0:58:02.360
<v Speaker 1>given individual, where smiling when embarrassed and when embarrassed is

0:58:02.400 --> 0:58:04.640
<v Speaker 1>more of a you know, a typical feature, Like how

0:58:04.640 --> 0:58:06.920
<v Speaker 1>would that influence any of this? Yeah, I'm sure that

0:58:06.960 --> 0:58:09.960
<v Speaker 1>could contribute. Yeah, And then also thinking about like the

0:58:10.000 --> 0:58:13.760
<v Speaker 1>full body scenario we're talking about earlier with the with

0:58:13.960 --> 0:58:18.160
<v Speaker 1>the the hypothetical apes reacting to each other, Like if

0:58:18.440 --> 0:58:21.560
<v Speaker 1>if you're dealing with a smile and it's just you know,

0:58:21.560 --> 0:58:23.400
<v Speaker 1>in some of these experiments and it's just isolated to

0:58:23.480 --> 0:58:27.360
<v Speaker 1>the face, Uh, is that truly the expression or is

0:58:27.360 --> 0:58:29.320
<v Speaker 1>the is this should the smile be part of a

0:58:29.600 --> 0:58:33.880
<v Speaker 1>like a broader you know, a physical manifestation. Well, another

0:58:33.920 --> 0:58:36.160
<v Speaker 1>thing that makes me think of is, uh, you know,

0:58:36.200 --> 0:58:37.959
<v Speaker 1>this came up a little bit when we're thing about

0:58:37.960 --> 0:58:40.680
<v Speaker 1>the idea of research that use people who had botox

0:58:40.720 --> 0:58:43.760
<v Speaker 1>injections in the face, uh to see you know, if

0:58:43.760 --> 0:58:46.560
<v Speaker 1>that affected their emotional cognition. This makes me think more

0:58:46.600 --> 0:58:49.320
<v Speaker 1>generally about the relationship between skeletal muscle in the face

0:58:49.360 --> 0:58:52.560
<v Speaker 1>and throughout the body and our emotional states and whether

0:58:52.640 --> 0:58:55.800
<v Speaker 1>there could be relationships there that we don't fully understand yet,

0:58:55.840 --> 0:58:58.760
<v Speaker 1>but that how you use your body contributes to your

0:58:58.800 --> 0:59:01.439
<v Speaker 1>state of mind at resolutely. But you know, the great

0:59:01.440 --> 0:59:03.920
<v Speaker 1>thing about all this is that is that this is

0:59:03.920 --> 0:59:07.960
<v Speaker 1>a wonderful area for individual experience and feedback on this episode.

0:59:08.360 --> 0:59:12.280
<v Speaker 1>Like everybody out there has experienced with emotions and have

0:59:12.360 --> 0:59:14.960
<v Speaker 1>you ever smiled? Have you ever smiled? Um? Have you

0:59:15.040 --> 0:59:18.720
<v Speaker 1>ever frowned? I mean, you know, we've discussed cultural differences

0:59:18.720 --> 0:59:20.680
<v Speaker 1>in individual differences, so I would I would love to

0:59:20.680 --> 0:59:24.520
<v Speaker 1>hear some details about about that from folks out there. Um,

0:59:24.520 --> 0:59:27.360
<v Speaker 1>you know, what are your experiences with being told to smile?

0:59:27.400 --> 0:59:31.200
<v Speaker 1>What are your experiences with being you know, encouraged to

0:59:31.240 --> 0:59:34.120
<v Speaker 1>smile during yoga? Or laughter? Yoga is a whole other area.

0:59:34.280 --> 0:59:38.080
<v Speaker 1>We're talking more about laughter than than just smiling alone there,

0:59:38.400 --> 0:59:41.240
<v Speaker 1>but that's very much a situation where the idea is

0:59:41.640 --> 0:59:45.800
<v Speaker 1>pretend to laugh until you were laughing. And I've I've

0:59:45.840 --> 0:59:48.000
<v Speaker 1>I've tried that. I tried it a few times, and

0:59:48.600 --> 0:59:51.120
<v Speaker 1>I find that it works to like a reasonable degree.

0:59:51.200 --> 0:59:54.720
<v Speaker 1>Like I don't feel like laughter has possessed me bodily,

0:59:54.800 --> 0:59:56.720
<v Speaker 1>like there's some sort of a you know, a demon

0:59:57.240 --> 1:00:01.080
<v Speaker 1>uh leeching into me. But I do find and myself

1:00:01.080 --> 1:00:06.280
<v Speaker 1>you're looking for well, I don't know. I've not that

1:00:06.280 --> 1:00:10.560
<v Speaker 1>I'm necessarily looking for it, but I've seen I've seen

1:00:10.600 --> 1:00:14.480
<v Speaker 1>people um overcome with laughter and scenarios like that. Like basically,

1:00:14.880 --> 1:00:17.880
<v Speaker 1>when I was in high school, I think I visited

1:00:17.920 --> 1:00:20.360
<v Speaker 1>a church with a friend where they were doing some

1:00:20.440 --> 1:00:22.800
<v Speaker 1>form of faith healing. I'm not sure what the terminology

1:00:22.880 --> 1:00:25.400
<v Speaker 1>is for it, but where an individual would be touched

1:00:25.560 --> 1:00:30.520
<v Speaker 1>by the pastor and instead of just simply like you know,

1:00:30.600 --> 1:00:33.280
<v Speaker 1>falling to the floor being healed of their ailment, they

1:00:33.280 --> 1:00:37.040
<v Speaker 1>would begin laughing hysterically. That was the physical manifestation of

1:00:37.080 --> 1:00:40.040
<v Speaker 1>being touched with you know, the Holy Spirit or whatever

1:00:40.080 --> 1:00:43.400
<v Speaker 1>they the description was. So I guess I was kind

1:00:43.440 --> 1:00:46.560
<v Speaker 1>of I could not help but think of that when

1:00:46.560 --> 1:00:50.480
<v Speaker 1>engaging in laughter yoga, and and so I just want

1:00:50.480 --> 1:00:54.880
<v Speaker 1>to drive home that my experience was not a situation

1:00:54.880 --> 1:00:58.000
<v Speaker 1>of being overcome by you know, out of control laughter.

1:00:58.240 --> 1:01:01.640
<v Speaker 1>But then again, the prime wasn't there for that to

1:01:01.680 --> 1:01:04.520
<v Speaker 1>be the case either. So you know, could be a

1:01:04.520 --> 1:01:08.280
<v Speaker 1>situation where if I were entering into it and people

1:01:08.320 --> 1:01:10.800
<v Speaker 1>were saying, yeah, we're gonna do laughter yoga and you're

1:01:10.800 --> 1:01:13.840
<v Speaker 1>gonna lose control of your body, then perhaps that would

1:01:13.880 --> 1:01:16.760
<v Speaker 1>be more inclined to like to fall into that scenario.

1:01:18.600 --> 1:01:20.800
<v Speaker 1>Laughter is weird, is what I'm saying. It is. It

1:01:20.960 --> 1:01:23.520
<v Speaker 1>is weird. Yeah, It's something we can come back to again.

1:01:23.720 --> 1:01:26.520
<v Speaker 1>So uh yeah, if you have any any tidbits from

1:01:26.560 --> 1:01:28.160
<v Speaker 1>your life that you would like to share with us,

1:01:28.520 --> 1:01:31.120
<v Speaker 1>let us know. In the meantime, check out stuff to

1:01:31.120 --> 1:01:32.920
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1:01:32.920 --> 1:01:35.400
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1:01:50.520 --> 1:01:53.600
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1:01:53.640 --> 1:01:57.760
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1:01:58.200 --> 1:01:59.760
<v Speaker 1>If you would like to get in touch with us

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<v Speaker 1>to a with feedback on this episode or any other,

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<v Speaker 1>to suggest topic for the future, or just to say hello,

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<v Speaker 1>you can email us at contact at stuff to Blow

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<v Speaker 1>your Mind dot com. Stuff to Blow Your Mind is

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<v Speaker 1>a production of iHeart Radios How stuff Works. For more

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<v Speaker 1>podcasts from my heart Radio, visit the iHeart Radio app,

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<v Speaker 1>Apple Podcasts, or wherever you listen to your favorite shows.