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Speaker 1: All right.

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Speaker 2: See this is from Ella on STEVEHARBFM. Ella says, I

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Speaker 2: am relatively new to working out and I have a

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Speaker 2: goal of getting back into shape. Unfortunately, there's so much

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Speaker 2: information out there, and I'm afraid I'm getting some bad advice.

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Speaker 2: I've been told to suck it up and push through

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Speaker 2: it when things start to hurt, and that pain is

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Speaker 2: weakness leading the body. I've also been told that water

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Speaker 2: is a crutch and an excuse to stop working. Meanwhile,

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Speaker 2: sometimes I feel like I might pass out. What are

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Speaker 2: the warning signs that it's really time to back off.

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Speaker 2: It's a question, a serious question, as I'm not eager

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Speaker 2: to die or get injured because I don't know what

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Speaker 2: I'm doing yet.

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Speaker 1: So that's her question.

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Speaker 3: First of all, al if you don't know what you're doing,

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Speaker 3: there's a sign on all the machine steads. It says

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Speaker 3: if you feel fate or dizzy, stop immediately. Water is

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Speaker 3: so important when you're working out. It's called hydration. Yeah,

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Speaker 3: it's better to drink a lot of water than not enough.

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Speaker 3: I'm telling you right now stop doing that. Here's another

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Speaker 3: thing that Lee Handy taught me. You cannot outtrain a

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Speaker 3: bad diet. So what you eat is eighty percent of

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Speaker 3: how well your success and your goals will be accomplished

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Speaker 3: in terms of weight loss.

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Speaker 1: Yeah, because their goal is to get back in shape.

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Speaker 1: She said that.

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Speaker 3: Thirdly, if you do not know what you're doing, there

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Speaker 3: are apps online, there's YouTube online, or if you can

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Speaker 3: afford a trainer, but get you somebody that knows what

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Speaker 3: they're doing who can teach you proper technique in how

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Speaker 3: to lift and put you on the schedule. There's an

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Speaker 3: intermit fasting website that I run across, an app that

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Speaker 3: gives you a little moderate workout.

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Speaker 4: You need to start with beginner stuff.

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Speaker 3: If you're going to stop working out every time you sow,

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Speaker 3: you ain't gonna never work out.

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Speaker 2: Every time you sew so close, so you so you hurt?

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Speaker 1: Pain? Sore? Oh sore?

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Speaker 3: Okay, and listen to carry on like a nobody talking

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Speaker 3: about flying.

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Speaker 4: To me, you got to know the difference.

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Speaker 1: Sore not sore like an eagle.

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Speaker 4: Through an opening about that pain. We're talking about soap

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Speaker 4: you the best soul s.

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Speaker 1: O R E sore.

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Speaker 2: Not s O A R like an Everything you.

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Speaker 4: Notice, I knew it immediately.

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Speaker 1: Wow, Okay, well, thank you for that.

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Speaker 2: I think we have time for another one since we

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Speaker 2: cleared that up right. This is from Jane on Steve

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Speaker 2: Harvey f M. Jane said, my fiance keeps bringing up

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Speaker 2: wanting a prenup, which honestly caught me off guard. I

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Speaker 2: make more money than he does and have a stronger

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Speaker 2: career trajectory, so if anything, I'd be the one projecting assets.

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Speaker 2: The only thing he really owns is a house that's

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Speaker 2: heavily mortgaged, and I'd be fine building a life and

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Speaker 2: finances together from scratch. I can't help but wonder if

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Speaker 2: he's hiding something. I'm willing to go along with it,

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Speaker 2: But should I be worried about why he's pushing so hard?

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Speaker 3: Well, see, the prenup business is crazy, But ladies, if

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Speaker 3: you get presented with a prenup, you have every right

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Speaker 3: to present one yourself. If you got a man that's

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Speaker 3: required that you sign something before y'all get married, then

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Speaker 3: you have something for him to sign too.

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Speaker 4: You know, get you a prenup if you cheat on me.

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Speaker 4: Bloh block block block block block block. If I find.

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Speaker 3: Out that there's a family you got somewhere, make your

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Speaker 3: own prenumber. Since we sign this stuff, it ain't just

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Speaker 3: a man that gets to have a pre numb. And

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Speaker 3: if you all would turn that table, you might slow

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Speaker 3: down some of this.

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Speaker 1: Okay, that's great advice. I like it.

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Speaker 4: Yeah, I'm not saying nobody should have a pre number.

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Speaker 3: That's I'm not saying that, and I don't want people

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Speaker 3: to get me wrong, but I do. I will tell

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Speaker 3: you this. Everybody that I know that had a pre

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Speaker 3: numb had to use it.

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Speaker 1: Yeah, okay, all right.

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Speaker 4: I never met a person with a prenup didn't use

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Speaker 4: I have.

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Speaker 1: You're listening to the Steve Harvey Morning Show.