WEBVTT - Are We Communicating Correctly?

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<v Speaker 1>Hey, they're folks in this episode of Amy and TJ.

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<v Speaker 1>So you think you and your partner communicate well and

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<v Speaker 1>that it's key to your successful relationship, but we will

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<v Speaker 1>see about that. Welcome to this episode of Amy and TJ. Yes,

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<v Speaker 1>we are going to test it a lot of people,

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<v Speaker 1>and it's key right to relationship communication. But we have

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<v Speaker 1>a little test here, some questions that we are going

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<v Speaker 1>to ask people to see whether or not you actually

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<v Speaker 1>are communicating a way that's successful. Couples say they communicate.

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<v Speaker 2>Yeah, successful couples. But I would say everyone, I would

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<v Speaker 2>think it's a universal thing to struggle with communication. If

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<v Speaker 2>you don't struggle with communication, I would say you probably

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<v Speaker 2>never fight because the fights are almost always about miscommunication,

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<v Speaker 2>misguided feelings, interpreting what someone meant to say versus what

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<v Speaker 2>they did say. I at least am speaking from experience

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<v Speaker 2>with you, and I I think that my mom has

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<v Speaker 2>always said, you're never fighting about what you're fighting about.

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<v Speaker 2>So there's always something deeper and something one or both

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<v Speaker 2>aren't getting. So communication, oh my god, it is so much.

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<v Speaker 1>And our good friend doctor Jeff Gardier, that many of

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<v Speaker 1>you will know, he's the one that says, actually that

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<v Speaker 1>you're you're not actually your issue in relationship is not finances,

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<v Speaker 1>it's not the kids, it's not these things. It's how

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<v Speaker 1>you fight about it. It's not actually the thing you

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<v Speaker 1>think you're fighting about. So I am always fascinated by this.

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<v Speaker 1>In the idea of communication, there are a bunch of

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<v Speaker 1>things and a bunch of reasons why relationships work. I

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<v Speaker 1>don't know what order you would put these in, but

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<v Speaker 1>we were talking about ahead of time, trust, friendship, sex,

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<v Speaker 1>laughter like being able to laugh with somebody, and communication.

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<v Speaker 1>I mean, what else goes on that list or even

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<v Speaker 1>in what order? Would you say that those things go? Laughter, trust, friendship, sex, communication?

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<v Speaker 2>Wow? I mean they're all so important. I mean, I

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<v Speaker 2>would say communication is probably the most important, but I

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<v Speaker 2>would put friendship and sex like at the same level

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<v Speaker 2>because I believe that being with someone who you enjoy

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<v Speaker 2>being around, Yes, who you can laugh with, that's important

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<v Speaker 2>completely as a foundation, But you also need to have

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<v Speaker 2>a great sex life, I think, in order for it

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<v Speaker 2>to be a successful romantic relationship. Otherwise you're just talking

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<v Speaker 2>about a really good friendship.

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<v Speaker 1>And then the idea of really good friendship, what's the

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<v Speaker 1>is it? Because I wonder if it's a man woman thing,

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<v Speaker 1>or sometimes it's it's a me thing, because you and

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<v Speaker 1>I communicate very differently. We do because I speak literally

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<v Speaker 1>and you often speak emotionally. I think you'll admit that

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<v Speaker 1>to where I am only taking into account the words

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<v Speaker 1>coming out of your mouth and not trying to assign

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<v Speaker 1>anything to an emotion.

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<v Speaker 2>Which is frustrating to me because in my mind where

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<v Speaker 2>I hopefully have some logic attached to what I'm saying,

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<v Speaker 2>but there is emotion behind it, and sometimes what I

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<v Speaker 2>say isn't direct or isn't specific, it's more a feeling,

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<v Speaker 2>and you're like swimming in muddy waters and frustrated with

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<v Speaker 2>my lack of just specificity and logic, where I'm more like,

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<v Speaker 2>this is what I'm feeling, this is what I think

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<v Speaker 2>I want, this is what you know. There's ambiguity, and

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<v Speaker 2>you're like, I can't read between the lines, and yes.

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<v Speaker 1>Okay, that last part is where I get in trouble,

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<v Speaker 1>like you actually holding me accountable for not reading between

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<v Speaker 1>lines and understanding something that did not come out of

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<v Speaker 1>your mouth. I should have pieced it together. And that's

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<v Speaker 1>where like, really.

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<v Speaker 2>That's true, and when and when you take it literally

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<v Speaker 2>and don't give it the depth or the context that

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<v Speaker 2>I'm sharing it with you. That annoys me because I

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<v Speaker 2>feel like you're doing it on purpose, like you're almost

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<v Speaker 2>like holding it over my head, like, well, if you

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<v Speaker 2>had meant to say that, that's what you should have said.

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<v Speaker 1>So no better than that now, Oh yes, oh.

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<v Speaker 2>Okay, you know in the middle of a fight, that's

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<v Speaker 2>how it feelsh. Do you know what I mean?

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<v Speaker 1>Because I am the opposite in where you're talking to

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<v Speaker 1>me and holding me accountable for what you think I meant.

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<v Speaker 1>And I looked you right in the face, I said, sweetheart,

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<v Speaker 1>you know me, I absolutely just said what I meant.

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<v Speaker 1>There is no need for interpretation, There no line you

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<v Speaker 1>need to between. And so is that a man woman.

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<v Speaker 2>Thing I I do? And it's funny because when I

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<v Speaker 2>just said you know what I mean? You know what

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<v Speaker 2>you usually say when I say you know what I mean?

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<v Speaker 1>Hardly ever, that is exactly how it goes. Why it is,

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<v Speaker 1>I don't know how to adjust. The adjustment is to

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<v Speaker 1>not take you for what just came out of your

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<v Speaker 1>mouth or take it with a grain of salt. Okay,

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<v Speaker 1>maybe she didn't mean that, and it's just difficult in

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<v Speaker 1>the moment to so, and you have to tell me

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<v Speaker 1>that's got to be a sign. You've got to do

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<v Speaker 1>something to where I have a signal to wear. Okay,

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<v Speaker 1>this is where TJ don't take everything she says.

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<v Speaker 2>I would just say always always.

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<v Speaker 1>Okay. Yes, So when you say I love you, should

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<v Speaker 1>I interpret that as well to mean something else?

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<v Speaker 2>Yes? What? Because it could mean like at that moment,

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<v Speaker 2>I love you so much, or it could mean I

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<v Speaker 2>love you and that's why I'm not going to get

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<v Speaker 2>upset right now, or you know, there's just there are

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<v Speaker 2>can be different ways and reasons why you say I

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<v Speaker 2>love you.

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<v Speaker 1>Okay.

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<v Speaker 2>It doesn't mean that that's not true. It just means

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<v Speaker 2>there's more context.

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<v Speaker 1>Oh my, So this is what we're talking about, folks. Communication.

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<v Speaker 1>Communication is always key. So you'll heard plenty of time

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<v Speaker 1>talk about our super producer, Andy Pulls the We haven't

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<v Speaker 1>gotten one of these in a while, so we've kind

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<v Speaker 1>of been itching to do him. But he has a

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<v Speaker 1>great relationship one having to do with communication. So Andy,

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<v Speaker 1>you guide us through. Tell us what this list is.

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<v Speaker 3>First of all, all right, so this list comes from

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<v Speaker 3>bold dot Com. It's couples with strong communication skills all

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<v Speaker 3>share these same habits. It's some of the most important

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<v Speaker 3>skills you have in a relationship. It's going to keep

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<v Speaker 3>you connected when times are good and when times are rough.

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<v Speaker 1>Okay, how many you got? There are ten of them? Okay,

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<v Speaker 1>so we have not heard these. Nope, So we have

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<v Speaker 1>no idea how this is going to go. But we're

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<v Speaker 1>going to see see how we stack up. And we

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<v Speaker 1>hope the audience you all listen as well and see

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<v Speaker 1>how you all stack up. So go ahead, right ahead, Eddie,

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<v Speaker 1>all right.

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<v Speaker 3>At number one, the couples with good communication skills stay

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<v Speaker 3>present and engaged in conversation.

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<v Speaker 2>Yes, we do that sometimes. Maybe it'd be better if

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<v Speaker 2>we were less engaged sometimes, geez, But no, we are.

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<v Speaker 2>I believe that we're present and engaged when we're communicating.

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<v Speaker 1>That was that was a good start, right there. Any Yes,

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<v Speaker 1>of course we are, and we're together so often. No,

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<v Speaker 1>when it's important, we are engaged. Oh. I don't think

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<v Speaker 1>that's ever, ever, ever an issue where I feel like

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<v Speaker 1>you're not listening to me when it's important. Now, on

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<v Speaker 1>day to day stuff, I do well. I don't get frustrated.

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<v Speaker 1>I just leave you alone now and don't say some

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<v Speaker 1>stuff because you're staring at your phone and you kind

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<v Speaker 1>of block everything else out, including me.

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<v Speaker 2>Well, you know that I can't multitask, so if I'm

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<v Speaker 2>responding to somebody on a text, it's very difficult for

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<v Speaker 2>me to then hear what you're saying. So now you

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<v Speaker 2>know that, and you do stop. You say, I'll wait

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<v Speaker 2>till your dog, which is cool. I appreciate that.

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<v Speaker 1>But your daughters actually are the ones who I used

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<v Speaker 1>to hear them sometimes in the room, like, why are

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<v Speaker 1>they calling their mother by her first name, because that's

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<v Speaker 1>the way they can get you to engage and to

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<v Speaker 1>get your attention, Amy.

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<v Speaker 2>Amy, and you look up if they're saying mom, Mom, Mom.

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<v Speaker 2>It actually is just like okay, y'all, just wait.

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<v Speaker 1>I think we're good on that one. Yes, we are

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<v Speaker 1>always president engaged during conversation.

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<v Speaker 2>All right.

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<v Speaker 3>Number two is they make time for real conversations.

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<v Speaker 1>Oh god, yeah, yes, oh my god.

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<v Speaker 2>Yeah, instead of sweeping it under the rug, which is

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<v Speaker 2>what you know. I understand, especially when people are busy

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<v Speaker 2>or you just or maybe you don't want to bring

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<v Speaker 2>something up and so you just kind of kick the

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<v Speaker 2>can down the road for another But that to me

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<v Speaker 2>is asking for a powder KEG explosion later. That is

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<v Speaker 2>the problem with that.

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<v Speaker 1>Don't you hate those fights for you you have with

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<v Speaker 1>somebody And they say, and yeah, last Christmas went like wait.

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<v Speaker 2>A minute, right, remember three months ago? Yeah? I never

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<v Speaker 2>said this now, but I'm going to bring it up now.

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<v Speaker 1>Okay. Those things are horrible and there are some partners

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<v Speaker 1>who hold on. They just waiting.

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<v Speaker 2>The stockpile ammunition. I have been the recipient of that,

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<v Speaker 2>and I don't appreciate it. If you don't like something,

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<v Speaker 2>I've always said this. If you don't like something I

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<v Speaker 2>did or said, say it in the moment and try

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<v Speaker 2>to say it in a kind way, like, hey, I

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<v Speaker 2>know you might not have meant to do this, but

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<v Speaker 2>this is what it felt like. Addressing it when it

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<v Speaker 2>happens is sometimes hard, but is always better.

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<v Speaker 1>Oh yeah, I don't like holding on. I don't like

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<v Speaker 1>hold on.

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<v Speaker 2>I don't either.

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<v Speaker 1>No. No, oh wow.

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<v Speaker 3>Number three. They apologize and they forgive.

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<v Speaker 2>Yeah, I mean you know what eventually? No, I mean

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<v Speaker 2>I think sometimes it takes forget. Sometimes it takes a day,

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<v Speaker 2>sometimes it takes a couple hours, but we have always

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<v Speaker 2>ultimately apologized and forgiven. I think, yes, forgiving. I think

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<v Speaker 2>it's harder.

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<v Speaker 1>Sometimes. I think you would agree with this. It takes

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<v Speaker 1>you longer to apologize, it takes me longer to forgive.

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<v Speaker 2>Yep. That is absolutely true. Yes, that is absolutely true.

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<v Speaker 2>I it takes me sometimes I have to sleep on

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<v Speaker 2>it because I think because I think I'm right, and

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<v Speaker 2>I'm boiling for the night, and then usually in the

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<v Speaker 2>morning I have clarity and then you're like, yeah, I'm

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<v Speaker 2>going to need another day to forgive you. Yeah, so

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<v Speaker 2>that's unfortunate. You're You're really bad at the lag time

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<v Speaker 2>of forgiveness. Very hard for me.

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<v Speaker 1>Trying to do.

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<v Speaker 2>Better yep, And I'm trying to do better at apologizing quicker.

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<v Speaker 1>And I will not. You almost barely have time to

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<v Speaker 1>get on to me about something because I will apologize

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<v Speaker 1>for things that you didn't even notice, you'd even see.

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<v Speaker 1>I have no problem saying I am sorry.

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<v Speaker 2>Yeah, yes, But you just say I'm sorry and leave

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<v Speaker 2>it at that. You don't usually go into an explanation

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<v Speaker 2>as to why you did it.

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<v Speaker 1>What more do you need?

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<v Speaker 2>I think sometimes women like to hear the women.

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<v Speaker 1>Let's just talk about you.

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<v Speaker 2>Okay, But I do think it is a man woman, thank.

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<v Speaker 1>Okay, let's talk about you, though. What you need.

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<v Speaker 2>Well, I think sometimes knowing that you're taking the time

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<v Speaker 2>to explain why you are sorry is helpful in forgiving someone.

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<v Speaker 1>Okay, you're you're okay, I'm with you. Yes, But there

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<v Speaker 1>have been times. I remember one that happened actually in

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<v Speaker 1>this place to where I don't even know if you

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<v Speaker 1>noticed it, but I said, hey, I apologize. I brought

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<v Speaker 1>something up there in mixed company, and I don't think

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<v Speaker 1>I should have. I just wanted to, and I did.

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<v Speaker 2>I remember that particular, and I appreciate that, I will say,

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<v Speaker 2>and I don't know if you feel the same way.

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<v Speaker 2>I'm curious if you do. But when you do add

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<v Speaker 2>an explanation, it's so much easier to forgive. I'm like,

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<v Speaker 2>I get it because he gets it, and he understands

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<v Speaker 2>in a way that I don't even have to be

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<v Speaker 2>angry anymore because he's gonna do better. Do you appreciate

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<v Speaker 2>an explanation or do you think that's defense? See that's

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<v Speaker 2>where it gets sticky, because sometimes when you're explaining while

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<v Speaker 2>you're apologizing, it sounds as though maybe you're defending it

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<v Speaker 2>or you're giving an excuse as to why you did it.

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<v Speaker 1>Look, there are reasons for things. There are reasons people

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<v Speaker 1>do things that don't have to be interpret as an excuse.

0:11:15.120 --> 0:11:17.280
<v Speaker 1>There are ways you communicate. Sometimes I'll say you just

0:11:17.320 --> 0:11:20.840
<v Speaker 1>people in general, where you are making an excuse, you

0:11:20.880 --> 0:11:23.680
<v Speaker 1>are explaining it in such a way that you are saying, well,

0:11:23.720 --> 0:11:26.480
<v Speaker 1>don't hold me so accountable for that, because da da

0:11:26.520 --> 0:11:28.679
<v Speaker 1>da da da. At the same time, there can just

0:11:28.720 --> 0:11:30.640
<v Speaker 1>be reasons for you doing things, but you still did it.

0:11:30.640 --> 0:11:33.600
<v Speaker 1>It's okay to hear the reason. That's fine when I yeah,

0:11:33.640 --> 0:11:37.360
<v Speaker 1>when I when I hear anyone trying to lessen the

0:11:37.400 --> 0:11:41.360
<v Speaker 1>impact of the hurt that they may have caused another

0:11:41.480 --> 0:11:45.160
<v Speaker 1>based on well, listen to me and my explanation and

0:11:45.160 --> 0:11:47.560
<v Speaker 1>my reasoning, that can sometimes be right.

0:11:47.720 --> 0:11:50.280
<v Speaker 2>Or if that comes before the apology, then it feels

0:11:50.320 --> 0:11:52.480
<v Speaker 2>the apology doesn't feel quite as strong.

0:11:52.880 --> 0:11:55.360
<v Speaker 1>Yeah, I will. I don't know. I just I will

0:11:55.360 --> 0:11:58.120
<v Speaker 1>have no problem apologizing when I screw up, and it's.

0:11:58.000 --> 0:12:00.680
<v Speaker 2>Often just work on that forgiving and I'll work on

0:12:00.720 --> 0:12:01.359
<v Speaker 2>the apologizing.

0:12:01.760 --> 0:12:02.040
<v Speaker 1>All right.

0:12:02.080 --> 0:12:05.600
<v Speaker 2>So we're that was we had a breakthrough, but I

0:12:05.600 --> 0:12:07.640
<v Speaker 2>don't know that that one was solidly in our corner.

0:12:08.400 --> 0:12:11.040
<v Speaker 3>We went for some real conversations, So that's nice.

0:12:11.880 --> 0:12:13.200
<v Speaker 1>This is why I don't like to hear him ahead

0:12:13.240 --> 0:12:15.760
<v Speaker 1>of time because we just engaged in something I had

0:12:15.800 --> 0:12:17.200
<v Speaker 1>no idea we would, all right.

0:12:17.320 --> 0:12:22.880
<v Speaker 3>Number four is they practice active listening. And I want

0:12:22.880 --> 0:12:24.840
<v Speaker 3>to preface that one by just asking what both of

0:12:24.880 --> 0:12:27.960
<v Speaker 3>your definitions of active listening are, because it is different

0:12:28.640 --> 0:12:29.160
<v Speaker 3>for people.

0:12:30.000 --> 0:12:34.240
<v Speaker 2>Yeah, I'm active listening means I am, my opinion, making

0:12:34.280 --> 0:12:38.200
<v Speaker 2>eye contact and really taking in what they're saying, and

0:12:39.840 --> 0:12:42.800
<v Speaker 2>maybe even responding with facial expressions in a supportive way

0:12:42.920 --> 0:12:45.120
<v Speaker 2>versus in a I can't believe you just said that way.

0:12:45.400 --> 0:12:51.920
<v Speaker 1>It's no eye rolling engagement, and I think response you

0:12:51.960 --> 0:12:53.880
<v Speaker 1>said kind of a gift. Some it could be a

0:12:53.920 --> 0:12:57.920
<v Speaker 1>facial expression, but an acknowledgment sometimes by asking a follow up,

0:12:57.960 --> 0:13:00.920
<v Speaker 1>why somebody's talking where it's clear that that person is

0:13:00.960 --> 0:13:03.480
<v Speaker 1>paying attention to what you're saying. I think those So

0:13:03.640 --> 0:13:06.240
<v Speaker 1>is there some other definition? And what do they call active?

0:13:06.640 --> 0:13:10.000
<v Speaker 3>Active listening is involved paying full attention to what someone

0:13:10.120 --> 0:13:14.400
<v Speaker 3>is saying, understanding their perspective, and then responding thoughtfully.

0:13:14.480 --> 0:13:18.959
<v Speaker 2>And not reaction based response like it's actually just responding.

0:13:18.440 --> 0:13:20.800
<v Speaker 1>With yeah, I know you think you're good at that.

0:13:21.200 --> 0:13:24.040
<v Speaker 2>I think I'm getting better at it. I don't think

0:13:24.640 --> 0:13:27.160
<v Speaker 2>it was one of my strong suits. I think you

0:13:27.240 --> 0:13:32.280
<v Speaker 2>and I both know that I get very passionate and

0:13:32.320 --> 0:13:35.040
<v Speaker 2>I had a bad habit of interrupting, and I have

0:13:35.120 --> 0:13:38.040
<v Speaker 2>worked on it. And I hope that you've seen improvement.

0:13:38.760 --> 0:13:44.600
<v Speaker 1>Maybe not, Yes, you're aware. Look, I've been around. You

0:13:44.679 --> 0:13:46.920
<v Speaker 1>explained it, and your mom explained it like you were

0:13:47.120 --> 0:13:49.440
<v Speaker 1>how many she's one of what nine? One of nine?

0:13:49.800 --> 0:13:51.839
<v Speaker 1>So this family like if you didn't jump in there,

0:13:51.840 --> 0:13:54.160
<v Speaker 1>you never gonna get hurt. You better, And I guess

0:13:54.200 --> 0:13:55.360
<v Speaker 1>just the whole family thing, you guess.

0:13:55.600 --> 0:13:57.320
<v Speaker 2>I was raised in a family where we were all

0:13:57.440 --> 0:13:59.400
<v Speaker 2>kind of shouting down each other just to and it

0:13:59.480 --> 0:14:01.840
<v Speaker 2>wasn't in a negative way. Everybody was kind of like

0:14:01.960 --> 0:14:06.040
<v Speaker 2>enthusiastically participating. But actually I can understand from an outsider's

0:14:06.040 --> 0:14:09.000
<v Speaker 2>perspective how rude that seems. And so it's a habit

0:14:09.040 --> 0:14:13.080
<v Speaker 2>that i've It was never done in a fight, necessarily

0:14:13.160 --> 0:14:16.240
<v Speaker 2>or in a negative environment, but it translates over to that,

0:14:16.640 --> 0:14:19.600
<v Speaker 2>or it spills over into that, because that's just how

0:14:19.680 --> 0:14:21.040
<v Speaker 2>I had grown up communicating.

0:14:21.040 --> 0:14:22.880
<v Speaker 1>But it translates to the person you're talking to as

0:14:22.880 --> 0:14:25.160
<v Speaker 1>a lack of respect for what they're saying. He's just talking,

0:14:25.200 --> 0:14:27.400
<v Speaker 1>and there's over people talk over each other as your

0:14:27.480 --> 0:14:29.840
<v Speaker 1>in normal conversation, there's just kind of that over talk.

0:14:30.360 --> 0:14:32.880
<v Speaker 1>But the one for me if I can tell when

0:14:32.880 --> 0:14:36.520
<v Speaker 1>somebody already knows what they're going to say and they're

0:14:36.560 --> 0:14:38.760
<v Speaker 1>just not listening. They just wait on me to stop

0:14:38.800 --> 0:14:42.680
<v Speaker 1>talking and whatever, it doesn't matter. It's very go. We've

0:14:42.680 --> 0:14:44.920
<v Speaker 1>seen this. We used talk about this in television sometimes

0:14:44.920 --> 0:14:47.440
<v Speaker 1>that some people, some interviewers will screw up because they

0:14:47.480 --> 0:14:50.360
<v Speaker 1>have a list of questions and they're not paying attention

0:14:50.480 --> 0:14:52.640
<v Speaker 1>to the person they're interviewing, and they say the mouse

0:14:52.720 --> 0:14:54.880
<v Speaker 1>outlandish thing, and they just go right to the next

0:14:54.960 --> 0:14:57.760
<v Speaker 1>question because they're not listening to what the person.

0:14:57.840 --> 0:15:00.440
<v Speaker 2>They miss an opportunity to really have a an in

0:15:00.520 --> 0:15:03.960
<v Speaker 2>depth conversation. That happens all the time in especially when

0:15:04.000 --> 0:15:06.240
<v Speaker 2>you're new to the business. You're just so worried about

0:15:06.240 --> 0:15:08.440
<v Speaker 2>getting the next question right, you weren't listening to the

0:15:08.480 --> 0:15:09.920
<v Speaker 2>person you're actually interviewing.

0:15:10.000 --> 0:15:13.560
<v Speaker 1>So I feel that way sometimes in conversation with you.

0:15:13.560 --> 0:15:16.960
<v Speaker 1>You know that, Yep, my favorite thing to do are

0:15:17.040 --> 0:15:19.360
<v Speaker 1>used to. I don't do this anymore. I would be

0:15:19.400 --> 0:15:21.920
<v Speaker 1>saying something you would shout me down. I would just

0:15:21.960 --> 0:15:24.640
<v Speaker 1>stop talking. I would I wouldn't try to keep talking.

0:15:24.640 --> 0:15:26.920
<v Speaker 1>I wouldn't say you didn't you interrupted me. I just

0:15:26.960 --> 0:15:30.160
<v Speaker 1>stopped and after a while you said, oh my god,

0:15:30.200 --> 0:15:30.800
<v Speaker 1>I'm so sorry.

0:15:32.240 --> 0:15:35.160
<v Speaker 2>It's very effective to just I mean, silence is actually

0:15:35.280 --> 0:15:38.400
<v Speaker 2>very powerful, and you know how to harness that one.

0:15:38.800 --> 0:15:42.840
<v Speaker 1>Wow, we're really, no, really, we're the opposite in that way.

0:15:43.000 --> 0:15:45.960
<v Speaker 1>You're really you're a chatty, chatty chap. I am one

0:15:46.000 --> 0:15:49.520
<v Speaker 1>that will sit back in a group. I don't need

0:15:49.520 --> 0:15:52.920
<v Speaker 1>to talk. As crazy as that sounds, I'm not the outgoing,

0:15:52.960 --> 0:15:53.800
<v Speaker 1>I'm not the extrovert.

0:15:53.840 --> 0:15:54.360
<v Speaker 2>That's true.

0:15:54.520 --> 0:15:56.960
<v Speaker 1>That's true, all right. I don't know. I feel like

0:15:56.960 --> 0:15:59.480
<v Speaker 1>our relationship is going sideways. Now should we even go

0:15:59.480 --> 0:16:00.040
<v Speaker 1>to number.

0:15:59.840 --> 0:16:04.800
<v Speaker 3>Of Number five? Is they're honest with each other.

0:16:05.800 --> 0:16:09.400
<v Speaker 2>We are very honest with each other. Yes, that is

0:16:09.480 --> 0:16:12.120
<v Speaker 2>not a problem. Oh my goodness, not a problem at all.

0:16:12.160 --> 0:16:12.960
<v Speaker 2>In fact, too honest.

0:16:12.960 --> 0:16:17.760
<v Speaker 1>Sometimes maybe we just have to be And certainly that's

0:16:16.800 --> 0:16:20.160
<v Speaker 1>my life is in your hand. You and I are

0:16:20.400 --> 0:16:22.640
<v Speaker 1>are linked together in the way through friendship and love

0:16:22.720 --> 0:16:25.760
<v Speaker 1>and family in a way that just we have to

0:16:25.800 --> 0:16:26.640
<v Speaker 1>be honest with each other.

0:16:26.760 --> 0:16:28.320
<v Speaker 2>Yeah, there's no space for anything but that.

0:16:28.280 --> 0:16:32.480
<v Speaker 1>That's really, I'm trying to think of something I've I'm

0:16:32.560 --> 0:16:34.160
<v Speaker 1>keeping something from you right now?

0:16:34.880 --> 0:16:37.440
<v Speaker 3>Do you think white lies almost not white lies, but

0:16:37.520 --> 0:16:39.320
<v Speaker 3>something that's almost like, oh.

0:16:39.040 --> 0:16:42.440
<v Speaker 2>You don't do white lies, you don't know. And even

0:16:42.480 --> 0:16:44.320
<v Speaker 2>if it's a little like oh that that might have

0:16:44.360 --> 0:16:46.880
<v Speaker 2>stung a little bit. I part of me also appreciates

0:16:46.880 --> 0:16:49.480
<v Speaker 2>the fact that you are when you say something, you

0:16:49.560 --> 0:16:52.280
<v Speaker 2>mean it. I do think when you can practice that

0:16:52.520 --> 0:16:55.480
<v Speaker 2>and avoiding the white lies finding another way maybe, but

0:16:56.200 --> 0:16:59.280
<v Speaker 2>that to me establishes when you do actually give someone

0:16:59.320 --> 0:17:01.440
<v Speaker 2>a compliment, or you do actually have something kind or

0:17:01.440 --> 0:17:04.040
<v Speaker 2>loving to say, it has more of an impact because

0:17:04.080 --> 0:17:07.360
<v Speaker 2>it's real. It's not just lip service. So I think

0:17:07.600 --> 0:17:10.000
<v Speaker 2>a lot of us get into the habit of trying

0:17:10.000 --> 0:17:13.359
<v Speaker 2>to make other people feel good about themselves even though

0:17:13.400 --> 0:17:16.400
<v Speaker 2>it's not maybe something that they should feel good about,

0:17:16.440 --> 0:17:19.320
<v Speaker 2>and that's doesn't do anybody any good. So, you know,

0:17:19.880 --> 0:17:22.760
<v Speaker 2>I think that's a it's you're trying to be polite,

0:17:22.760 --> 0:17:24.960
<v Speaker 2>but it ends up doing more harm.

0:17:25.040 --> 0:17:27.320
<v Speaker 1>We had that was six number six.

0:17:27.680 --> 0:17:30.480
<v Speaker 3>They use eye statements during conflicts.

0:17:33.080 --> 0:17:38.280
<v Speaker 2>That's a good thing. Yes, So like you right, so

0:17:38.359 --> 0:17:40.680
<v Speaker 2>is it a pointive thing? There you go? I get

0:17:40.720 --> 0:17:42.960
<v Speaker 2>that's a that's a tactic in therapy that you learn

0:17:43.040 --> 0:17:45.480
<v Speaker 2>and when you're arguing with someone or having a difficult conversation.

0:17:45.880 --> 0:17:50.080
<v Speaker 2>Instead of saying, you left your clothes on the floor

0:17:50.080 --> 0:17:52.560
<v Speaker 2>and then you didn't apologize and then you called something,

0:17:52.600 --> 0:17:56.119
<v Speaker 2>you know, Instead of saying I felt like like, you

0:17:56.119 --> 0:17:59.040
<v Speaker 2>would say like I felt upset or I felt sad

0:18:00.200 --> 0:18:02.680
<v Speaker 2>when I saw the closer on the floor because I

0:18:02.760 --> 0:18:04.520
<v Speaker 2>knew I was gonna have to pick them up. So

0:18:04.560 --> 0:18:07.760
<v Speaker 2>you're saying how you feel versus what you did, how

0:18:07.840 --> 0:18:09.040
<v Speaker 2>I feel versus what you did.

0:18:09.119 --> 0:18:09.800
<v Speaker 1>So do we do that?

0:18:10.320 --> 0:18:12.320
<v Speaker 2>I don't think so, but we could try that.

0:18:12.480 --> 0:18:13.479
<v Speaker 1>We don't do the eye thing.

0:18:15.160 --> 0:18:17.480
<v Speaker 2>I think we're more like, hey, why did you do

0:18:17.520 --> 0:18:20.760
<v Speaker 2>that or why did you say that? Versus I felt

0:18:20.800 --> 0:18:23.800
<v Speaker 2>like this when you said this, I don't. We haven't

0:18:23.840 --> 0:18:24.760
<v Speaker 2>employed that skill.

0:18:25.600 --> 0:18:27.560
<v Speaker 1>Huh, I can try it. I'm trying to think of

0:18:27.600 --> 0:18:29.959
<v Speaker 1>the last back and forth, the disagreement we had and

0:18:30.040 --> 0:18:33.320
<v Speaker 1>what was said and how it was said. I actually

0:18:33.359 --> 0:18:36.800
<v Speaker 1>cannot remember. I don't, but it doesn't sound like I

0:18:36.840 --> 0:18:40.600
<v Speaker 1>think back and I don't think our conflicts involved us

0:18:40.600 --> 0:18:43.600
<v Speaker 1>speaking in an accusatory way. You you this, I don't

0:18:43.680 --> 0:18:44.600
<v Speaker 1>think that but if.

0:18:44.480 --> 0:18:47.560
<v Speaker 2>We ever got to that point, I do get that.

0:18:47.560 --> 0:18:51.359
<v Speaker 2>That is you're instead of putting something on someone else

0:18:51.720 --> 0:18:54.280
<v Speaker 2>and accusing them of something, you're just owning how you

0:18:54.359 --> 0:18:58.720
<v Speaker 2>felt in the moment, and that maybe softens the defensiveness

0:18:58.720 --> 0:18:59.520
<v Speaker 2>from the other person.

0:19:00.080 --> 0:19:01.480
<v Speaker 1>All right, what's the number seventh?

0:19:01.840 --> 0:19:04.320
<v Speaker 3>Number seven? Is they check in regularly?

0:19:05.960 --> 0:19:08.160
<v Speaker 2>We don't even have to check going to number eight.

0:19:08.359 --> 0:19:13.480
<v Speaker 2>We're always together. We know each other's temperature twenty four

0:19:13.480 --> 0:19:13.960
<v Speaker 2>hours a day.

0:19:14.040 --> 0:19:16.919
<v Speaker 1>Okay. Checking in is yelling, hey so hard, need me

0:19:16.960 --> 0:19:20.639
<v Speaker 1>to bring anything from the kitchen? That's that's me checking

0:19:20.680 --> 0:19:22.920
<v Speaker 1>in with her in the other room. That's yeah, weird

0:19:22.920 --> 0:19:24.280
<v Speaker 1>to get we got that one. And when we're not

0:19:24.359 --> 0:19:26.440
<v Speaker 1>to and you know what, something that I don't say

0:19:26.440 --> 0:19:30.280
<v Speaker 1>it bothers me. But sometimes you'll walk somewhere I know

0:19:30.280 --> 0:19:32.240
<v Speaker 1>you're supposed to be somewhere in ten to fifteen minute

0:19:32.240 --> 0:19:33.800
<v Speaker 1>walk and I don't hear from you for thirty minutes.

0:19:33.800 --> 0:19:35.520
<v Speaker 1>It's like, hey, you're good. Did you make it to

0:19:35.560 --> 0:19:37.040
<v Speaker 1>where you you're going? You know what?

0:19:37.080 --> 0:19:38.720
<v Speaker 2>That is really sweet, and that is one of the

0:19:38.760 --> 0:19:42.840
<v Speaker 2>many ways that I feel loved. You always say you, okay,

0:19:43.080 --> 0:19:44.960
<v Speaker 2>did you make it back? If I'm even if I'm

0:19:45.160 --> 0:19:48.080
<v Speaker 2>gone for fifteen minutes and I'm coming right back, you

0:19:48.119 --> 0:19:49.960
<v Speaker 2>still make sure I got where I was supposed to go.

0:19:50.400 --> 0:19:51.080
<v Speaker 2>That's very sweet.

0:19:51.600 --> 0:19:54.480
<v Speaker 3>Do you think, though, that checking in regularly is different

0:19:54.480 --> 0:19:58.080
<v Speaker 3>than real conversations.

0:19:58.480 --> 0:20:00.639
<v Speaker 1>That kind of check in, like a check in on

0:20:00.680 --> 0:20:02.399
<v Speaker 1>how you doing, how's your day kind of check in

0:20:02.520 --> 0:20:03.120
<v Speaker 1>versus just.

0:20:03.400 --> 0:20:05.199
<v Speaker 2>Yeah, See, we don't have that because we don't go

0:20:05.240 --> 0:20:07.960
<v Speaker 2>to the office in you know, different offices and are

0:20:08.000 --> 0:20:10.320
<v Speaker 2>apart for eight hours and want to check in. I

0:20:10.400 --> 0:20:13.240
<v Speaker 2>think they're both important. And God, you don't always have

0:20:13.320 --> 0:20:16.680
<v Speaker 2>to have serious conversations or like in depth conversations, right,

0:20:16.680 --> 0:20:18.640
<v Speaker 2>Sometimes it's nice just to know someone's thinking of you.

0:20:18.640 --> 0:20:21.800
<v Speaker 1>You know, we're blessed in that way to where I

0:20:21.960 --> 0:20:25.960
<v Speaker 1>could go. I could tell anybody how you're doing, Like,

0:20:26.040 --> 0:20:28.359
<v Speaker 1>I know you're I don't need to ask you. I

0:20:28.400 --> 0:20:29.679
<v Speaker 1>know how you are, know how you felt when you

0:20:29.680 --> 0:20:31.760
<v Speaker 1>got up, I know what's been bothering you. I know

0:20:32.240 --> 0:20:34.119
<v Speaker 1>which daughter is dropping you crazy right now, I know

0:20:35.119 --> 0:20:37.040
<v Speaker 1>what's going on. So we are just up on it.

0:20:37.280 --> 0:20:39.320
<v Speaker 1>That much we're is intertwined in that way.

0:20:39.359 --> 0:20:41.720
<v Speaker 2>So yeah, I think both are really important. I think

0:20:41.720 --> 0:20:52.159
<v Speaker 2>the little check ins do matter. Yeah, I do. So.

0:20:52.280 --> 0:20:54.320
<v Speaker 3>Number eight is they show empathy?

0:20:58.640 --> 0:21:02.720
<v Speaker 1>Do we show empathy? That we have to because so

0:21:02.800 --> 0:21:10.040
<v Speaker 1>many of our experiences, past and present, past, even before

0:21:10.200 --> 0:21:15.320
<v Speaker 1>we knew each other, are so aligned that there are

0:21:15.359 --> 0:21:20.040
<v Speaker 1>so few people that I can talk to that can

0:21:20.160 --> 0:21:23.959
<v Speaker 1>understand some of the stuff that's going on in my life,

0:21:24.160 --> 0:21:26.480
<v Speaker 1>right from where we and where the schools we go to,

0:21:26.800 --> 0:21:30.119
<v Speaker 1>the parents we have, the areas we grew up, the

0:21:30.200 --> 0:21:32.840
<v Speaker 1>type of things you dealt with in this school, I

0:21:32.840 --> 0:21:37.480
<v Speaker 1>mean all of it, the path through marriages and career

0:21:37.840 --> 0:21:41.679
<v Speaker 1>and all this stuff. There's just there's nobody I probably

0:21:41.680 --> 0:21:43.679
<v Speaker 1>have more in common with than you. And so to

0:21:43.760 --> 0:21:46.800
<v Speaker 1>hear you talk about certain things, my heart goes out

0:21:46.920 --> 0:21:48.600
<v Speaker 1>because I can understand because I've been through it.

0:21:48.840 --> 0:21:51.480
<v Speaker 2>Yeah, no, that makes sense. And I think also the

0:21:51.560 --> 0:21:54.280
<v Speaker 2>question is when you're maybe having a disagreement or you're

0:21:54.320 --> 0:21:56.879
<v Speaker 2>having a tough conversation, can you put yourself in the

0:21:56.920 --> 0:21:59.720
<v Speaker 2>other person's shoes and can you say, you know, I

0:21:59.720 --> 0:22:02.960
<v Speaker 2>don't feel like this, but I can try to imagine.

0:22:02.960 --> 0:22:05.919
<v Speaker 2>I can I can show some sympathy or empathy. If

0:22:05.960 --> 0:22:07.679
<v Speaker 2>you've been through it, yes, it's empathy, I guess If

0:22:07.720 --> 0:22:11.560
<v Speaker 2>you haven't, it's sympathy, but to be able to try

0:22:11.640 --> 0:22:15.600
<v Speaker 2>and to imagine what that other person's going through and

0:22:16.760 --> 0:22:19.120
<v Speaker 2>use that in the communication, Use that when you're having

0:22:19.200 --> 0:22:21.920
<v Speaker 2>a tough conversation and say, you know what, I want

0:22:21.920 --> 0:22:23.520
<v Speaker 2>to try to look at it from his perspective. I

0:22:23.560 --> 0:22:24.560
<v Speaker 2>think that's part of it too.

0:22:24.640 --> 0:22:27.520
<v Speaker 1>Am I crazy that I don't do if we look

0:22:27.560 --> 0:22:29.800
<v Speaker 1>at it that way? Yeah, it's I have a very

0:22:29.840 --> 0:22:33.560
<v Speaker 1>difficult time and that to empathize with, because especially if

0:22:33.560 --> 0:22:36.800
<v Speaker 1>you're receiving incoming right, this is a person who's beating

0:22:36.800 --> 0:22:38.560
<v Speaker 1>you down, who is hurting you, who is frustrating you,

0:22:38.600 --> 0:22:42.359
<v Speaker 1>who is absolutely going crazy here, And it's hard to

0:22:42.520 --> 0:22:46.760
<v Speaker 1>comfort a person that is assaulting in that emotional way.

0:22:46.960 --> 0:22:48.040
<v Speaker 1>At least I should say, so.

0:22:48.000 --> 0:22:54.720
<v Speaker 2>That's emotionally yes, I should say that distinction. Yes, yes,

0:22:55.400 --> 0:22:58.120
<v Speaker 2>But I always feel like I'm trying to do better

0:22:58.119 --> 0:23:01.040
<v Speaker 2>with that too, instead of to react to feel like, Okay,

0:23:01.119 --> 0:23:05.160
<v Speaker 2>what's he thinking? What's he feeling? With that kind of empathy, what.

0:23:05.160 --> 0:23:07.440
<v Speaker 1>Does it always say when we have a fight. It's never,

0:23:08.680 --> 0:23:11.000
<v Speaker 1>It's never. The crime is the cover up is essentially

0:23:11.000 --> 0:23:14.520
<v Speaker 1>never what actually happened. It's how the defense of what

0:23:14.680 --> 0:23:18.119
<v Speaker 1>happened handled, what happened is no, I cannot remember think

0:23:18.119 --> 0:23:19.720
<v Speaker 1>you've ever done that actually pissed me off to the

0:23:19.720 --> 0:23:22.080
<v Speaker 1>point we'd have a fight. Yeah, but it's how you

0:23:22.520 --> 0:23:23.240
<v Speaker 1>respond to it.

0:23:26.240 --> 0:23:28.800
<v Speaker 3>Do you respond to him based off of what you're thinking?

0:23:28.840 --> 0:23:30.840
<v Speaker 3>Maybe he feels.

0:23:30.119 --> 0:23:35.119
<v Speaker 2>Oh, absolutely like, and I absolutely think that causes problems

0:23:35.160 --> 0:23:37.719
<v Speaker 2>because what he thinks is not what I think. And

0:23:37.920 --> 0:23:40.640
<v Speaker 2>I can think I know what he thinks, but actually

0:23:40.680 --> 0:23:42.800
<v Speaker 2>and I think the same as reverse. I'm like, I've

0:23:42.800 --> 0:23:44.800
<v Speaker 2>even said something and you're like, that's what you thought

0:23:44.840 --> 0:23:47.439
<v Speaker 2>was in my head. Lol, not that you say all

0:23:47.480 --> 0:23:50.879
<v Speaker 2>the well, but that's the opposite of what I was thinking.

0:23:50.920 --> 0:23:52.240
<v Speaker 2>And then I'm floored by that.

0:23:52.600 --> 0:23:54.000
<v Speaker 1>You want to know what I think. Here's here's a

0:23:54.040 --> 0:23:58.160
<v Speaker 1>trick I'll tell you. I mean, there's nothing else talk about.

0:23:58.160 --> 0:24:00.680
<v Speaker 1>You don't have to wonder what I think. I tell you.

0:24:00.880 --> 0:24:04.720
<v Speaker 2>I think that's so. I've never been with someone who

0:24:04.880 --> 0:24:09.639
<v Speaker 2>just says exactly what they think. That seems impossible to me.

0:24:10.320 --> 0:24:13.520
<v Speaker 2>You have to keep things and like actually be thinking

0:24:13.560 --> 0:24:14.679
<v Speaker 2>things that you aren't saying.

0:24:14.880 --> 0:24:17.639
<v Speaker 1>So I tell you, but you you assigned some things

0:24:17.680 --> 0:24:20.639
<v Speaker 1>sometimes to where well you said this and then I

0:24:20.680 --> 0:24:23.479
<v Speaker 1>thought this, But I knew that had to mean, but

0:24:23.520 --> 0:24:26.320
<v Speaker 1>then it came across like, huh no.

0:24:26.400 --> 0:24:28.359
<v Speaker 2>Baby, that's what women do.

0:24:28.560 --> 0:24:32.600
<v Speaker 1>I said what I said, do not. This is not

0:24:32.760 --> 0:24:34.800
<v Speaker 1>up for interpretation. It doesn't need to go through a

0:24:34.840 --> 0:24:38.040
<v Speaker 1>filter of any kind, no Google Translate. I said it.

0:24:38.119 --> 0:24:40.040
<v Speaker 1>That's what I've meant, so bad thing.

0:24:40.440 --> 0:24:45.040
<v Speaker 2>And I am not like that at all. It's so funny.

0:24:46.040 --> 0:24:49.119
<v Speaker 3>Number nine is they make time for laughter.

0:24:49.520 --> 0:24:54.320
<v Speaker 2>Oh oh, we prioritize that and always have even in

0:24:54.359 --> 0:24:56.920
<v Speaker 2>our friendship. That was I think one of our big

0:24:56.960 --> 0:25:00.320
<v Speaker 2>found it. We found the same things funny. Some times

0:25:00.320 --> 0:25:03.040
<v Speaker 2>it's some dark humor, but I knew I had a

0:25:04.920 --> 0:25:10.240
<v Speaker 2>someone who thought things were funny that maybe other people don't.

0:25:10.720 --> 0:25:13.320
<v Speaker 1>We have the same twisted sense of human and that works.

0:25:13.359 --> 0:25:16.520
<v Speaker 1>We do things out. And yeah, there's some things I

0:25:16.520 --> 0:25:17.879
<v Speaker 1>point out to you that I won't point out to

0:25:17.880 --> 0:25:19.440
<v Speaker 1>other people correct because they would.

0:25:19.240 --> 0:25:24.280
<v Speaker 2>Think I'm yeah, you know what, though, I really think

0:25:24.359 --> 0:25:27.760
<v Speaker 2>laughter is our lifeblood. I really constantly.

0:25:27.840 --> 0:25:30.040
<v Speaker 1>Yeah, we always have a good time. So yeah, that's

0:25:30.040 --> 0:25:33.280
<v Speaker 1>a good one. Okay, okay strong Yeah.

0:25:33.359 --> 0:25:33.600
<v Speaker 2>Yeah.

0:25:33.680 --> 0:25:37.160
<v Speaker 3>And this final one is they express gratitude. And I'm

0:25:37.160 --> 0:25:38.680
<v Speaker 3>going to kind of ask the same question they did

0:25:38.680 --> 0:25:43.280
<v Speaker 3>for active listening. What do you define as gratitude.

0:25:44.000 --> 0:25:49.520
<v Speaker 2>I think showing appreciation for the other person and when

0:25:49.520 --> 0:25:54.560
<v Speaker 2>you see them do something for you, or yeah, to

0:25:54.600 --> 0:25:57.520
<v Speaker 2>actually say out loud, I appreciate that, thank you, and

0:25:57.560 --> 0:26:00.800
<v Speaker 2>I think we're good at that. I definitely feel gratitude,

0:26:01.400 --> 0:26:03.840
<v Speaker 2>and you, your men, you've expressed it as well, like

0:26:03.920 --> 0:26:07.760
<v Speaker 2>I feel. I feel that from you, and I I

0:26:07.800 --> 0:26:08.879
<v Speaker 2>wonder if you feel that from me.

0:26:10.800 --> 0:26:15.359
<v Speaker 1>Yes, I mean what does I mean? It always comes

0:26:15.359 --> 0:26:19.000
<v Speaker 1>out in different ways. There's you know, I find it

0:26:19.119 --> 0:26:22.560
<v Speaker 1>gratitude when you go out of your way to make

0:26:22.600 --> 0:26:25.360
<v Speaker 1>sure you clean the kitchen after I cook an elaborate

0:26:25.400 --> 0:26:29.280
<v Speaker 1>meal or whatever that is. There's an a pre like

0:26:29.280 --> 0:26:31.080
<v Speaker 1>it's it's almost you won't allow it to happen, or

0:26:31.160 --> 0:26:32.639
<v Speaker 1>you want to make sure you contribute. You want to

0:26:32.680 --> 0:26:34.280
<v Speaker 1>make sure you say thank you in some way, and

0:26:34.320 --> 0:26:37.719
<v Speaker 1>that happens a lot of ways. Gratitude sometimes is you saying,

0:26:37.760 --> 0:26:39.480
<v Speaker 1>you know what, I'm going to take the longer trip

0:26:39.520 --> 0:26:43.280
<v Speaker 1>to meet you there because you did all that yesterday

0:26:43.280 --> 0:26:44.920
<v Speaker 1>for me and Lasson. I mean that there are little

0:26:44.960 --> 0:26:47.879
<v Speaker 1>ways that it just happens, yep. But yeah, it's always

0:26:47.920 --> 0:26:49.720
<v Speaker 1>nice to hear a thank you or to receive a

0:26:49.720 --> 0:26:53.520
<v Speaker 1>little gift unexpectedly and you've done that. Yeah, you've done that.

0:26:53.600 --> 0:26:56.200
<v Speaker 1>So yeah, we got the gratitude.

0:26:55.680 --> 0:26:57.320
<v Speaker 2>Thing now, yeah we do. We are real we are

0:26:57.359 --> 0:26:59.080
<v Speaker 2>really strong on that. Wow.

0:26:59.240 --> 0:27:01.960
<v Speaker 3>Do you think the gratitude helps with better decision making?

0:27:03.160 --> 0:27:06.280
<v Speaker 2>Absolutely? I just think having gratitude in life is important

0:27:06.320 --> 0:27:09.120
<v Speaker 2>because it's so easy to complain and to point out

0:27:09.160 --> 0:27:12.200
<v Speaker 2>what's wrong or what isn't good enough or what should

0:27:12.240 --> 0:27:15.040
<v Speaker 2>have been done differently. But if you can like shift

0:27:15.119 --> 0:27:17.200
<v Speaker 2>that and say, but what did they do right? What

0:27:17.840 --> 0:27:20.000
<v Speaker 2>do they do that I appreciate and really focus on

0:27:20.040 --> 0:27:22.959
<v Speaker 2>that and then acknowledge it, I think that goes a

0:27:23.080 --> 0:27:27.679
<v Speaker 2>long way in having your focus shift, and that is

0:27:27.720 --> 0:27:30.560
<v Speaker 2>super important, I think to a healthy relationship.

0:27:30.600 --> 0:27:32.560
<v Speaker 1>And I didn't want to do I don't like doing compare.

0:27:32.680 --> 0:27:34.880
<v Speaker 1>We saw our gratitude. We were on the way here

0:27:34.920 --> 0:27:38.000
<v Speaker 1>and everybody looked like they were having the worst day ever. Yeah,

0:27:38.200 --> 0:27:41.280
<v Speaker 1>and I don't like to do the comparative suffering. So well,

0:27:41.440 --> 0:27:43.760
<v Speaker 1>I feel gratitude that I am not in that position.

0:27:44.040 --> 0:27:46.880
<v Speaker 1>We actually got up, I had a bad night of sleeping,

0:27:47.040 --> 0:27:50.720
<v Speaker 1>was up very early and everything was off and had

0:27:51.200 --> 0:27:53.639
<v Speaker 1>it was kind of a wonky morning.

0:27:53.920 --> 0:27:55.000
<v Speaker 2>We're a little longer the weather.

0:27:55.280 --> 0:27:58.879
<v Speaker 1>Yeah, and I'm feeling great, yeah, and smiling all morning.

0:27:59.040 --> 0:28:03.840
<v Speaker 1>That's gratitude. I appreciate where we are, what we have,

0:28:04.119 --> 0:28:08.040
<v Speaker 1>the things we have going, the wonderful things that happened

0:28:08.040 --> 0:28:10.480
<v Speaker 1>with even Sabine last night that had big smiles on

0:28:10.520 --> 0:28:14.440
<v Speaker 1>our faces. And we're going to be seeing your little

0:28:14.440 --> 0:28:17.480
<v Speaker 1>one in Spain very soon, and so all those things

0:28:17.480 --> 0:28:23.640
<v Speaker 1>are I'm grateful for, not comparing to anything else. Look

0:28:23.720 --> 0:28:25.200
<v Speaker 1>where I was a year ago or two years ago.

0:28:25.200 --> 0:28:29.600
<v Speaker 1>It's just this moment being present. I love it. I'm blessed.

0:28:30.320 --> 0:28:32.359
<v Speaker 2>Yeah, I think that has a huge impact. When you

0:28:32.440 --> 0:28:36.439
<v Speaker 2>can focus on that, then everything just gets better and

0:28:36.480 --> 0:28:39.600
<v Speaker 2>all all boats rise. Like if it's also I think

0:28:39.640 --> 0:28:42.160
<v Speaker 2>when you're in a relationship with somebody, if they're in

0:28:42.200 --> 0:28:45.800
<v Speaker 2>a good mood, if they're grateful, it's contagious and the

0:28:45.840 --> 0:28:47.920
<v Speaker 2>opposite is true as well. So I always try to

0:28:47.960 --> 0:28:51.120
<v Speaker 2>remember that, and we all get into our moods where

0:28:51.120 --> 0:28:55.880
<v Speaker 2>we are feeling the opposite of grateful, but when I

0:28:55.920 --> 0:28:57.720
<v Speaker 2>can turn it around or when he can turn it around,

0:28:58.200 --> 0:29:00.320
<v Speaker 2>we both of us end up turning it around because

0:29:00.360 --> 0:29:01.320
<v Speaker 2>it is contagious.

0:29:01.760 --> 0:29:05.840
<v Speaker 1>Yeah, right, so we're doing all right. So, folks, I

0:29:05.920 --> 0:29:08.880
<v Speaker 1>wonder what if people went through that and they're going

0:29:08.920 --> 0:29:11.880
<v Speaker 1>to do something differently in their relationships. Now we'll focus

0:29:11.880 --> 0:29:12.600
<v Speaker 1>on something differently.

0:29:12.680 --> 0:29:16.000
<v Speaker 2>I hope that anyone listening just maybe jotted some of

0:29:16.000 --> 0:29:18.400
<v Speaker 2>those things down and it's on. At the very least,

0:29:18.440 --> 0:29:22.040
<v Speaker 2>it's worth having a conversation with your partner about it,

0:29:22.080 --> 0:29:24.200
<v Speaker 2>and you know, do we do this and maybe we

0:29:24.240 --> 0:29:26.160
<v Speaker 2>can look at it from this perspective, or maybe we

0:29:26.160 --> 0:29:28.960
<v Speaker 2>can try this next time, or just start those building

0:29:29.000 --> 0:29:32.600
<v Speaker 2>blocks to change how you address each other, how you

0:29:32.640 --> 0:29:35.160
<v Speaker 2>respond to each other, and you know, choosing to address

0:29:35.160 --> 0:29:40.000
<v Speaker 2>things when they happen instead of holding that stockpile of

0:29:40.080 --> 0:29:44.360
<v Speaker 2>ammunition ready for the next fight, you can deflect and defend.

0:29:44.520 --> 0:29:47.440
<v Speaker 1>What's the thing after mayor and when you get married

0:29:47.480 --> 0:29:49.480
<v Speaker 1>after a few years, you're just building a case against

0:29:49.520 --> 0:29:49.880
<v Speaker 1>each other.

0:29:51.760 --> 0:29:52.920
<v Speaker 3>Oh wow, that's depressing.

0:29:53.240 --> 0:29:55.800
<v Speaker 1>Give us the list one, lad, just go through it.

0:29:55.840 --> 0:29:57.960
<v Speaker 1>Here are the folks, the ten things. These are the

0:29:58.080 --> 0:30:02.680
<v Speaker 1>keys to a healthy and happy relationship according to people

0:30:02.720 --> 0:30:06.400
<v Speaker 1>who are in healthy and happy relationship. So what are

0:30:06.440 --> 0:30:07.000
<v Speaker 1>they again?

0:30:07.240 --> 0:30:10.760
<v Speaker 3>And Number one they stay present and engaged. Number two

0:30:10.920 --> 0:30:14.480
<v Speaker 3>they make time for real conversations. Number three they apologize

0:30:14.480 --> 0:30:19.160
<v Speaker 3>and they forgive. Number four, they practice active listening. Number five,

0:30:19.360 --> 0:30:23.160
<v Speaker 3>they're honest with each other. Number six, they use eye

0:30:23.200 --> 0:30:28.520
<v Speaker 3>statements during conflict. Number seven they check in regularly. Number

0:30:28.560 --> 0:30:32.520
<v Speaker 3>eight they show empathy. Number nine they make time for laughter.

0:30:32.920 --> 0:30:35.520
<v Speaker 3>And number ten they express gratitude.

0:30:35.760 --> 0:30:39.680
<v Speaker 2>Okay, so I'll remember that we haven't tried the I

0:30:39.840 --> 0:30:42.560
<v Speaker 2>thing in a tough conversation. I can try to do that.

0:30:43.080 --> 0:30:47.080
<v Speaker 2>I'm going to do better at apologizing quicker and always

0:30:47.120 --> 0:30:50.000
<v Speaker 2>trying to remember to empathize.

0:30:50.520 --> 0:30:52.640
<v Speaker 1>All right, I will do better about the empathy. I'll

0:30:52.680 --> 0:30:56.560
<v Speaker 1>keep that in mind. And it's a constant work to

0:30:57.120 --> 0:31:00.800
<v Speaker 1>be quicker, to forgive, It's a constant constant for me.

0:31:01.360 --> 0:31:03.959
<v Speaker 1>So I'm working. I've gotten a little better. So it

0:31:04.040 --> 0:31:05.720
<v Speaker 1>used to be three days, that was down to about

0:31:05.800 --> 0:31:06.520
<v Speaker 1>two and a quarter.

0:31:06.720 --> 0:31:09.200
<v Speaker 2>I mean, I know, I actually think you're I actually

0:31:09.360 --> 0:31:11.880
<v Speaker 2>truly think you're down to less than a day, day,

0:31:12.360 --> 0:31:14.560
<v Speaker 2>less than a day. Big improvement.

0:31:14.600 --> 0:31:17.239
<v Speaker 1>Thanks minute, all right us, Well, we appreciate you as

0:31:17.280 --> 0:31:20.160
<v Speaker 1>always spending some time with us here on the podcast

0:31:20.320 --> 0:31:21.000
<v Speaker 1>was a Yelser