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Speaker 1: Welcome back to Unbreakable Mental health podcast. I'm Jay Glazer.

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Speaker 1: Welcome to our Monday motivation Today. I'm going to talk

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Speaker 1: a little bit about breathwork. Well, I was out there

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Speaker 1: in Thailand. I learned breathwork, and so I'm just gonna

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Speaker 1: tell you what my routine is now and I do

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Speaker 1: it now with Rosie. What our routine is every day.

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Speaker 1: We woke up every morning now and we do breathwork

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Speaker 1: to three songs. And it's just three songs that kind

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Speaker 1: of make us feel good. So what are the three

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Speaker 1: songs you like? And there's a million ways to do breathwork.

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Speaker 1: This is just a breathwork that I do to start

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Speaker 1: my day. So the first song I'll put on, okay,

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Speaker 1: I'll do breathwork and I'll either look at something makes

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Speaker 1: you feel good. I got my eyes look at the sky,

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Speaker 1: or you could close your eyes and I'll breathe in

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Speaker 1: through my nose. I'll breathe in four seconds into my belly,

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Speaker 1: eight seconds out of my belly. But as I'm doing that, also, okay,

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Speaker 1: I kind of breathe in gratitude. I think about things

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Speaker 1: I'm grateful for. Okay, that's it. Just think about things

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Speaker 1: I'm grateful for and kind of breathe that in. And

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Speaker 1: it's kind of hard to to multitask. So at first,

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Speaker 1: when I was doing this, I only did just I

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Speaker 1: just did the counting. So I did the four in

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Speaker 1: eight out. I only focused on the count in, and

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Speaker 1: I try to clear my mind. Now I try and

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Speaker 1: put it together with things I'm grateful for it. Okay,

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Speaker 1: the next song, I breathe in four through my chest,

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Speaker 1: four seconds of my chest. I hold for four seconds

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Speaker 1: and breathe out for four seconds and then hold for

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Speaker 1: another four seconds. Okay, so four seconds in, hold for four,

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Speaker 1: breathe out for four and then hold for another four seconds.

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Speaker 1: And when I do that, I try and breathe in

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Speaker 1: things I'm proud of that I've done. It could be

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Speaker 1: anything in my life, things I'm proud of any period

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Speaker 1: in my life. And you know, we all have things

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Speaker 1: that a lot of times we don't allow ourselves to

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Speaker 1: be proud of things. We got to stop that we've

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Speaker 1: done certain things. We got to learn to love ourselves up.

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Speaker 1: It's okay to love yourself up. You deserve it. If

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Speaker 1: you did it, be proud of it. It's okay. And finally,

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Speaker 1: the last song that I do is I've breathe in

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Speaker 1: four my chest, I hold for four and then I

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Speaker 1: breathe out eight. And what I try and do is

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Speaker 1: just things I want to attract. It could be anything, okay,

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Speaker 1: and it could just be Hey, today I'm gonna feels

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Speaker 1: it's things I'm going to do today. I'm it's positive affirmations. Today,

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Speaker 1: I'm gonna feel more love for myself. Today, I'm gonna

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Speaker 1: feel more love for the universe. Today, I'm gonna call

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Speaker 1: two more people, just tell my love. So it's not

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Speaker 1: so much business things or could I don't want to

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Speaker 1: get in that word. Well, today I'm gonna sell more

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Speaker 1: than I sold yesterday. Today I'm gonna, you know, do,

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Speaker 1: I'm gonna break more scoops than I broke last week.

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Speaker 1: It's not so much that it's positive affirmations of things

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Speaker 1: that I know that I could do today and I

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Speaker 1: could accomplish today. Hey, today, I'm gonna call my son

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Speaker 1: and tell my love. And it could be the same

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Speaker 1: three over and over and over and over. But it's

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Speaker 1: you breathe in four, you hold four, you breathe out

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Speaker 1: eight in your chest. That's now how I start my

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Speaker 1: day every day so I start with gratitude, I start

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Speaker 1: with things I'm proud of, and I started with positive affirmations.

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Speaker 1: Let's all keep walking this walk together