1 00:00:01,160 --> 00:00:03,240 Speaker 1: Hey hahd Larry's I'm only a body here on a 2 00:00:03,320 --> 00:00:07,160 Speaker 1: solo mission for this week's hurdle Moment from Hurdle, a 3 00:00:07,240 --> 00:00:10,720 Speaker 1: podcast that talks to everyone from entrepreneurs to top CEOs 4 00:00:10,720 --> 00:00:13,840 Speaker 1: and athletes about how they've got through tough times hurdles 5 00:00:13,840 --> 00:00:17,279 Speaker 1: of sorts by leaning into wellness. Now, if you're just 6 00:00:17,480 --> 00:00:19,360 Speaker 1: newly listening to the pod, and I know I have 7 00:00:19,440 --> 00:00:23,720 Speaker 1: a few of you out there, first of all, thank you, Hi, welcome, 8 00:00:24,360 --> 00:00:27,479 Speaker 1: But more importantly, a little info on hurdle Moment. I 9 00:00:27,520 --> 00:00:31,000 Speaker 1: started doing these fifteen minute or less segments a few 10 00:00:31,000 --> 00:00:33,479 Speaker 1: months ago because I felt like there was more I 11 00:00:33,560 --> 00:00:35,720 Speaker 1: wanted to say. I wanted to have an opportunity to 12 00:00:35,760 --> 00:00:38,879 Speaker 1: connect with this audience more often, and so what you 13 00:00:38,880 --> 00:00:41,440 Speaker 1: can expect from these are bite sized episodes that talk 14 00:00:41,479 --> 00:00:44,600 Speaker 1: about everything from being an entrepreneur to just trying to 15 00:00:44,640 --> 00:00:48,080 Speaker 1: be a better person and doing self work, to running 16 00:00:48,159 --> 00:00:50,720 Speaker 1: and athletics and just you know, all the things that 17 00:00:50,960 --> 00:00:54,480 Speaker 1: I am interested in. Before I get into this week's 18 00:00:54,560 --> 00:00:56,400 Speaker 1: hurdle moment or I'm going to be talking about the 19 00:00:56,480 --> 00:01:01,080 Speaker 1: reasons why we often fail a little howkeeping I am 20 00:01:01,240 --> 00:01:04,640 Speaker 1: so so excited to be hosting a ladies, run and 21 00:01:04,760 --> 00:01:09,800 Speaker 1: grub Sorry guys, with my friends from Wollago and Charlie Street. 22 00:01:10,160 --> 00:01:14,319 Speaker 1: Next Thursday, September fifth, at six thirty pm, we're going 23 00:01:14,400 --> 00:01:17,080 Speaker 1: to be linking up at Willico's headquarters in Tribeca. You 24 00:01:17,120 --> 00:01:19,520 Speaker 1: can get the address information in the link to the 25 00:01:19,520 --> 00:01:23,000 Speaker 1: description of this episode. Heading out at six thirty run 26 00:01:23,000 --> 00:01:25,560 Speaker 1: in a five k end in that five k at 27 00:01:25,720 --> 00:01:28,440 Speaker 1: Charlie Street. Don't worry you can't come straight from work. 28 00:01:28,480 --> 00:01:31,280 Speaker 1: There will be changing rooms and bathrooms and all the things, 29 00:01:31,520 --> 00:01:33,479 Speaker 1: and then we're just gonna have a fun little conversation 30 00:01:33,560 --> 00:01:36,200 Speaker 1: once we get to Charlie Street and connect and just 31 00:01:36,360 --> 00:01:39,040 Speaker 1: enjoy each other's company. The best part is it's free, 32 00:01:39,200 --> 00:01:41,720 Speaker 1: so again, sign up by clicking the link with the 33 00:01:41,760 --> 00:01:46,199 Speaker 1: description to this episode where you'll find all of the details. 34 00:01:46,360 --> 00:01:49,840 Speaker 1: Hope to see all of you hurdlers there. Now, let's 35 00:01:50,040 --> 00:01:53,919 Speaker 1: talk about failure. I know it's something that we don't 36 00:01:53,960 --> 00:01:56,440 Speaker 1: like to harp on, right. The thing is, and I've 37 00:01:56,440 --> 00:01:59,640 Speaker 1: talked about this before, is that failure is an opportunity 38 00:01:59,680 --> 00:02:02,640 Speaker 1: to learn each and every time. And we'll get into that. 39 00:02:03,120 --> 00:02:06,000 Speaker 1: And sometimes it just feels like you're so down on 40 00:02:06,040 --> 00:02:08,960 Speaker 1: your luck that time and time again, You're putting your 41 00:02:08,960 --> 00:02:12,160 Speaker 1: best foot forward and it's just not happening. 42 00:02:12,600 --> 00:02:14,119 Speaker 2: I get it. I've been there. 43 00:02:14,760 --> 00:02:17,520 Speaker 1: Today, I'm going to be diving in to some of 44 00:02:17,560 --> 00:02:21,040 Speaker 1: the reasons why failure keeps on happening and what you 45 00:02:21,160 --> 00:02:24,600 Speaker 1: can do to avoid it anyway. You know the Drill 46 00:02:24,720 --> 00:02:27,160 Speaker 1: at Hurdle podcast at Emily A Body. If you have 47 00:02:27,200 --> 00:02:29,240 Speaker 1: a hurdle moment of your own to share, or have 48 00:02:29,320 --> 00:02:34,400 Speaker 1: any hurdle moment requests for topics of sorts, feel free 49 00:02:34,440 --> 00:02:36,840 Speaker 1: to shoot me an email. It's Emily at hurdle dot 50 00:02:37,040 --> 00:02:48,520 Speaker 1: us and with that, let's get to hurdling. Lately, I've 51 00:02:48,520 --> 00:02:50,600 Speaker 1: been thinking a lot about the feedback I get from 52 00:02:50,639 --> 00:02:52,680 Speaker 1: people when I tell them that I'm training for my 53 00:02:52,760 --> 00:02:55,840 Speaker 1: eighth marathon. A lot of the time the question is 54 00:02:55,919 --> 00:02:59,560 Speaker 1: how do you keep doing that? The reality is is 55 00:02:59,600 --> 00:03:04,399 Speaker 1: that I I love running marathons. I love training for them. 56 00:03:04,680 --> 00:03:06,839 Speaker 1: Training for them makes me feel empowered, and it makes 57 00:03:06,840 --> 00:03:09,760 Speaker 1: me feel strong, and it makes me feel capable in 58 00:03:09,840 --> 00:03:13,680 Speaker 1: every single aspect of my life period. When I set 59 00:03:13,680 --> 00:03:15,680 Speaker 1: out to run a marathon, I have my eye on 60 00:03:15,720 --> 00:03:18,640 Speaker 1: the prize and I know that in this lengthy process 61 00:03:18,720 --> 00:03:21,800 Speaker 1: that all the hard work is just so worth it. 62 00:03:22,400 --> 00:03:26,120 Speaker 1: I also know that there is absolutely no way that 63 00:03:26,160 --> 00:03:28,880 Speaker 1: I'm going to fail at running a marathon. 64 00:03:29,600 --> 00:03:32,480 Speaker 2: I know, strong sentence. But here's the thing. 65 00:03:32,880 --> 00:03:36,480 Speaker 1: It all depends on how you define the word fail. 66 00:03:37,200 --> 00:03:40,000 Speaker 1: If you define failing a marathon as not getting a 67 00:03:40,000 --> 00:03:42,720 Speaker 1: time that you want come race day, then you and 68 00:03:42,760 --> 00:03:45,040 Speaker 1: I have different opinions on what it means to fail. 69 00:03:45,360 --> 00:03:48,280 Speaker 1: For me, failing means sticking to what I sought out 70 00:03:48,320 --> 00:03:51,200 Speaker 1: to do, giving it all I've got, and being confident 71 00:03:51,360 --> 00:03:53,120 Speaker 1: knowing that I left it all out on the table. 72 00:03:53,320 --> 00:03:55,720 Speaker 1: I've run marathons in the past and under three hours 73 00:03:55,760 --> 00:03:58,200 Speaker 1: and fifty minutes, and then I've run other marathons in 74 00:03:58,240 --> 00:04:01,960 Speaker 1: the past and four hours and fourteen minutes. Neither one 75 00:04:02,040 --> 00:04:05,240 Speaker 1: of those was a bigger win than the other. The 76 00:04:05,360 --> 00:04:09,560 Speaker 1: slower one was not a fail. Failure is something that 77 00:04:09,600 --> 00:04:12,480 Speaker 1: we deal with often, and it happens in a lot 78 00:04:12,520 --> 00:04:14,720 Speaker 1: of different shapes and sizes. 79 00:04:14,360 --> 00:04:15,040 Speaker 2: So to speak. 80 00:04:15,120 --> 00:04:18,960 Speaker 1: I mean, you could view failing as in dating, when 81 00:04:18,960 --> 00:04:20,800 Speaker 1: you give someone that you care about a lot of 82 00:04:20,800 --> 00:04:22,760 Speaker 1: your energy, a lot of your time and then it 83 00:04:22,800 --> 00:04:25,920 Speaker 1: doesn't pan out back can feel like a failure, or 84 00:04:26,040 --> 00:04:28,960 Speaker 1: maybe in a more literal sense, you study for a 85 00:04:28,960 --> 00:04:32,320 Speaker 1: big exam. Maybe you're going for some sort of certification 86 00:04:32,880 --> 00:04:37,359 Speaker 1: and you fail it. Both instances, despite being emotionally taxing 87 00:04:37,440 --> 00:04:41,680 Speaker 1: in different ways, could be considered failures. And like I 88 00:04:41,760 --> 00:04:44,719 Speaker 1: touched upon in the intro, failure doesn't need to be 89 00:04:45,000 --> 00:04:48,560 Speaker 1: a bad thing. In fact, failure happens each and every 90 00:04:48,800 --> 00:04:53,040 Speaker 1: time to teach us something. We have the opportunity to fail. 91 00:04:53,839 --> 00:04:55,760 Speaker 1: Sounds funny, right, I know, just like we have the 92 00:04:55,800 --> 00:05:00,280 Speaker 1: opportunity to succeed. It is your responsibility rather and then 93 00:05:00,320 --> 00:05:02,960 Speaker 1: to dwell in anger and frustration when things don't go 94 00:05:02,960 --> 00:05:05,919 Speaker 1: as planned, to dust yourself off and learn from what 95 00:05:06,160 --> 00:05:10,160 Speaker 1: just happened. Understand that there is opportunity in the failure. 96 00:05:10,560 --> 00:05:13,560 Speaker 1: So how do we fail less often? Well, you can't 97 00:05:13,600 --> 00:05:16,560 Speaker 1: control everything, although sometimes, man, I wish that I could. 98 00:05:17,240 --> 00:05:20,600 Speaker 1: But regardless, there are some reasons why you may be 99 00:05:20,800 --> 00:05:24,080 Speaker 1: failing more often, So let's dive into those. 100 00:05:24,480 --> 00:05:26,560 Speaker 2: First. Up, you don't listen to advice. 101 00:05:26,760 --> 00:05:30,160 Speaker 1: Now, there's a big difference between listening to advice and 102 00:05:30,279 --> 00:05:32,800 Speaker 1: taking it. There are always going to be people who 103 00:05:32,839 --> 00:05:36,240 Speaker 1: want to offer you solution or their input on whatever 104 00:05:36,279 --> 00:05:38,800 Speaker 1: it is that you're doing. A lot of people, you know, 105 00:05:38,839 --> 00:05:41,520 Speaker 1: they offer advice just to hear themselves. Think, here, I 106 00:05:41,560 --> 00:05:43,880 Speaker 1: am offering you advice, and I'll be the first one 107 00:05:43,920 --> 00:05:47,360 Speaker 1: to admit that going through these exercises, recording these podcasts, 108 00:05:47,400 --> 00:05:49,400 Speaker 1: I feel like I'm getting something out of it too. 109 00:05:49,640 --> 00:05:54,040 Speaker 1: Sometimes it'll be unwarranted, but by not listening to the advice, 110 00:05:54,240 --> 00:05:57,280 Speaker 1: especially if someone who may have similar goals as you, 111 00:05:57,279 --> 00:06:00,880 Speaker 1: you're closed off to learning. For instance, and say you're 112 00:06:00,920 --> 00:06:03,279 Speaker 1: hoping to go out on your own, leave a nine 113 00:06:03,279 --> 00:06:07,120 Speaker 1: to five life and start working as a contractor. Hey, 114 00:06:07,600 --> 00:06:10,120 Speaker 1: I did the same thing. I might have a lot 115 00:06:10,160 --> 00:06:13,080 Speaker 1: of advice to offer you in this situation. I might 116 00:06:13,160 --> 00:06:15,920 Speaker 1: have some feedback like, hey, I know that I'm less 117 00:06:15,920 --> 00:06:18,440 Speaker 1: productive in front of my computer after four pm, so 118 00:06:18,520 --> 00:06:21,400 Speaker 1: that's why I schedule my meetings. Then maybe that kind 119 00:06:21,400 --> 00:06:24,040 Speaker 1: of advice won't work for you, but listening to it 120 00:06:24,240 --> 00:06:26,800 Speaker 1: understanding that, hey, there is a way that you could 121 00:06:27,120 --> 00:06:29,200 Speaker 1: structure your day to reap the most out of the 122 00:06:29,200 --> 00:06:32,880 Speaker 1: productivity puzzle, maybe that'll teach you something. Again, you don't 123 00:06:32,880 --> 00:06:35,560 Speaker 1: have to apply the advice that you've been given, but 124 00:06:35,600 --> 00:06:37,640 Speaker 1: you have the chance to listen and take from it 125 00:06:37,680 --> 00:06:41,279 Speaker 1: what you will. The next source of failure you're distracted. 126 00:06:41,720 --> 00:06:45,039 Speaker 1: We all get distracted, whether it's by a partner or 127 00:06:45,240 --> 00:06:48,320 Speaker 1: a basketball game on TV, or it's happy hour at 128 00:06:48,360 --> 00:06:51,120 Speaker 1: the office. It's easy to get sidetracked from what's going 129 00:06:51,160 --> 00:06:53,480 Speaker 1: on from the task at hand. But when you really 130 00:06:53,520 --> 00:06:56,640 Speaker 1: want something, you make it a priority again. That can 131 00:06:56,680 --> 00:06:59,600 Speaker 1: be anything from a big project with a client that 132 00:06:59,600 --> 00:07:03,600 Speaker 1: you're about, or a person that you care about, or, 133 00:07:03,839 --> 00:07:06,640 Speaker 1: like my first example, a marathon. It's okay to get 134 00:07:06,640 --> 00:07:09,200 Speaker 1: distracted sometimes as long as you are willing to put 135 00:07:09,240 --> 00:07:11,920 Speaker 1: in the work to get back on track. But when 136 00:07:11,920 --> 00:07:15,680 Speaker 1: you're constantly distracted and allowing for that distraction to weave 137 00:07:15,720 --> 00:07:19,160 Speaker 1: its way in, it becomes a roadblock to what you want. 138 00:07:19,240 --> 00:07:22,840 Speaker 1: It becomes a hurdle. Sometimes this means that you may 139 00:07:22,880 --> 00:07:25,720 Speaker 1: need to set a goal at a specific time. You 140 00:07:25,760 --> 00:07:28,720 Speaker 1: may need to put something off until it makes more sense. 141 00:07:29,160 --> 00:07:31,440 Speaker 1: For instance, if you know right now that you need 142 00:07:31,480 --> 00:07:34,480 Speaker 1: to travel endlessly for your job, and you've also been 143 00:07:34,520 --> 00:07:38,240 Speaker 1: invited to partake in some sort of thirty day challenge 144 00:07:38,240 --> 00:07:40,920 Speaker 1: with your friends where you're going to work out studios 145 00:07:40,960 --> 00:07:46,120 Speaker 1: together constantly, well, committing to that challenge would probably lead 146 00:07:46,160 --> 00:07:50,400 Speaker 1: to failure because well, you're not around, so it's that's 147 00:07:50,440 --> 00:07:53,640 Speaker 1: something that interests you, maybe commit to doing it at 148 00:07:53,560 --> 00:07:56,920 Speaker 1: another time, or be upfront with what you're capable of. 149 00:07:57,400 --> 00:08:00,000 Speaker 1: I think sometimes we so badly want to be able 150 00:08:00,120 --> 00:08:02,920 Speaker 1: to do it all that instead of owning what we're 151 00:08:03,000 --> 00:08:07,000 Speaker 1: capable of, we just say yes, understand that it's okay 152 00:08:07,000 --> 00:08:09,400 Speaker 1: to say no, and do the best you can with 153 00:08:09,520 --> 00:08:12,120 Speaker 1: what you have. The next reason why we're failing you 154 00:08:12,200 --> 00:08:15,480 Speaker 1: don't really want the thing you're trying to go get. 155 00:08:16,280 --> 00:08:18,120 Speaker 1: How often has someone come to you with like some 156 00:08:18,240 --> 00:08:21,160 Speaker 1: really exciting idea, or they've shared with you some story 157 00:08:21,200 --> 00:08:23,000 Speaker 1: and it gets you all hyped and then you think, 158 00:08:23,040 --> 00:08:24,960 Speaker 1: maybe I want to do something like this, and then 159 00:08:25,000 --> 00:08:28,160 Speaker 1: before you know it, you are, god, I hope not 160 00:08:28,280 --> 00:08:29,480 Speaker 1: training for a marathon and you. 161 00:08:29,520 --> 00:08:30,480 Speaker 2: Don't even want to do it. 162 00:08:30,640 --> 00:08:34,360 Speaker 1: If you make someone else's goal your goal without feeling 163 00:08:34,400 --> 00:08:37,400 Speaker 1: really passionate about it, then yeah, it's going to be 164 00:08:37,440 --> 00:08:39,920 Speaker 1: easy to get sidetracked, and it's going to be easy 165 00:08:40,120 --> 00:08:44,280 Speaker 1: to fail. It'll be easy not to follow through, and 166 00:08:44,360 --> 00:08:46,760 Speaker 1: it'll be easy not to do what you set out 167 00:08:46,800 --> 00:08:50,079 Speaker 1: to do in the first place. Especially since a lot 168 00:08:50,120 --> 00:08:53,199 Speaker 1: of big goals have a lot of opportunity cost, it's 169 00:08:53,240 --> 00:08:56,240 Speaker 1: important that you feel confident that you're going after something 170 00:08:56,240 --> 00:09:00,480 Speaker 1: that you want, not that somebody else wants. Reason we're 171 00:09:00,480 --> 00:09:05,080 Speaker 1: failing a lack of discipline. Anyone who has ever accomplished 172 00:09:05,120 --> 00:09:08,040 Speaker 1: something great hasn't done it without a whole lot of 173 00:09:08,080 --> 00:09:10,320 Speaker 1: self control. And of course there are going to be 174 00:09:10,360 --> 00:09:12,800 Speaker 1: those people that it feels like everything just comes super 175 00:09:12,880 --> 00:09:16,040 Speaker 1: easy to them. But the reality is is that big 176 00:09:16,280 --> 00:09:20,959 Speaker 1: goals require commitment and sacrifice and focus. It's always a 177 00:09:20,960 --> 00:09:23,400 Speaker 1: little heartbreaking when I see someone set out on something 178 00:09:23,480 --> 00:09:25,880 Speaker 1: really big, that they get excited, that I know that 179 00:09:25,920 --> 00:09:29,800 Speaker 1: they truly want, and then slowly over time, that discipline, 180 00:09:29,920 --> 00:09:35,280 Speaker 1: that determination, it fades. Now in those kind of situations, 181 00:09:35,320 --> 00:09:39,160 Speaker 1: remember that it is not your responsibility to help them 182 00:09:39,280 --> 00:09:42,120 Speaker 1: accomplish this goal. Although a good friend could ask a 183 00:09:42,120 --> 00:09:45,760 Speaker 1: few questions, Hey, I noticed X, Y and Z, is 184 00:09:45,800 --> 00:09:48,240 Speaker 1: there anything I can do to help you? Or maybe 185 00:09:48,400 --> 00:09:51,160 Speaker 1: there's a reason why their motivation changed, there's a reason 186 00:09:51,200 --> 00:09:54,480 Speaker 1: why the discipline is fading. Maybe they want help, maybe 187 00:09:54,480 --> 00:09:56,760 Speaker 1: they don't. But the best thing you can do is 188 00:09:56,800 --> 00:10:00,520 Speaker 1: at least offer yourself to the situation, especially if this 189 00:10:00,600 --> 00:10:03,440 Speaker 1: is someone that you care about and the last reason 190 00:10:03,679 --> 00:10:06,840 Speaker 1: for failing you're afraid to stand out. I read this 191 00:10:06,960 --> 00:10:09,000 Speaker 1: really awesome quote the other day that said, you've got 192 00:10:09,000 --> 00:10:09,720 Speaker 1: to stop effing with. 193 00:10:09,720 --> 00:10:12,360 Speaker 2: People that make you feel average. I get it. 194 00:10:12,840 --> 00:10:16,040 Speaker 1: Sometimes it's scary to stand out. Sometimes it's really nice 195 00:10:16,040 --> 00:10:18,640 Speaker 1: to fly under the radar. But when you're afraid to 196 00:10:18,679 --> 00:10:21,720 Speaker 1: take big leaps, when you're afraid to push your comfort zone, 197 00:10:21,800 --> 00:10:23,079 Speaker 1: then nothing changes. 198 00:10:23,160 --> 00:10:25,800 Speaker 2: If nothing changes, if you want. 199 00:10:25,600 --> 00:10:27,680 Speaker 1: A big job, for example, you can have a great 200 00:10:27,760 --> 00:10:29,800 Speaker 1: first interview, but if you're not willing to do the 201 00:10:29,840 --> 00:10:32,280 Speaker 1: follow up, if you're not willing to get really in 202 00:10:32,280 --> 00:10:34,800 Speaker 1: front of that recruiter and let them know that it 203 00:10:34,840 --> 00:10:36,840 Speaker 1: is yours for the taking, that you are the person 204 00:10:36,840 --> 00:10:40,240 Speaker 1: that deserves this opportunity, then that's on you. I actually 205 00:10:40,280 --> 00:10:42,280 Speaker 1: told someone this bit of advice the other day. That's 206 00:10:42,320 --> 00:10:44,040 Speaker 1: some of the best I've gotten in my career are 207 00:10:44,160 --> 00:10:47,400 Speaker 1: and it's that so often we are so concerned with 208 00:10:47,440 --> 00:10:50,400 Speaker 1: the niceties that go along with the job interview process. 209 00:10:50,480 --> 00:10:52,800 Speaker 1: But let me tell you, nine times out of ten, 210 00:10:52,880 --> 00:10:55,240 Speaker 1: if you're not the person that's following up what feels 211 00:10:55,240 --> 00:10:58,480 Speaker 1: like a little too early, then somebody else probably is 212 00:10:59,440 --> 00:11:02,880 Speaker 1: just a little anyway. I can't say this enough. There 213 00:11:02,960 --> 00:11:07,040 Speaker 1: is only one you embrace who it is that you are, 214 00:11:07,160 --> 00:11:09,720 Speaker 1: and watch what happens when you own that and see 215 00:11:09,720 --> 00:11:12,560 Speaker 1: how special it is. Part of what has made me 216 00:11:12,960 --> 00:11:16,720 Speaker 1: arguably semi successful so far and launching a podcast is 217 00:11:16,720 --> 00:11:19,720 Speaker 1: that I own who I am. I'm just not trying 218 00:11:19,760 --> 00:11:22,840 Speaker 1: to be someone I'm not. Instead, I'm digging into the 219 00:11:22,840 --> 00:11:25,040 Speaker 1: things that make me feel passionate. I'm digging into the 220 00:11:25,080 --> 00:11:28,720 Speaker 1: things that make me feel like me and hopes to 221 00:11:28,760 --> 00:11:32,199 Speaker 1: connect with the broader audience and put forth the Emily with. 222 00:11:32,240 --> 00:11:34,800 Speaker 2: All of her faults, with all of her flaws. 223 00:11:35,000 --> 00:11:37,520 Speaker 1: That makes you feel like you want to come back 224 00:11:37,559 --> 00:11:38,600 Speaker 1: here time and time again. 225 00:11:38,720 --> 00:11:39,200 Speaker 2: And that's it. 226 00:11:39,240 --> 00:11:41,640 Speaker 1: If you feel like you keep getting knocked down, trust me, 227 00:11:41,760 --> 00:11:44,360 Speaker 1: it happens to all of us that you know the 228 00:11:44,440 --> 00:11:48,880 Speaker 1: saying when it rains, it pours. But with the right attitude, 229 00:11:49,040 --> 00:11:53,360 Speaker 1: with discipline, with a good foundation and people that support you, 230 00:11:53,880 --> 00:11:56,720 Speaker 1: we get to go after anything. 231 00:11:56,280 --> 00:11:56,880 Speaker 2: That we want. 232 00:11:57,320 --> 00:12:00,959 Speaker 1: And that's pretty awesome at Emily a Body Hurdle podcasts. 233 00:12:01,200 --> 00:12:04,680 Speaker 1: Let me know what you're going after another hurdle conquered. 234 00:12:05,200 --> 00:12:06,240 Speaker 1: Catch you guys next time.