1 00:00:00,040 --> 00:00:03,360 Speaker 1: Welcome to Unbreakable Mental Wealth podcast with Jay Glazer. I'm 2 00:00:03,440 --> 00:00:06,120 Speaker 1: Jay Glazer, and today's a mental health check him. Well, 3 00:00:06,120 --> 00:00:08,520 Speaker 1: before I go into that, if you're like many people, 4 00:00:08,680 --> 00:00:10,560 Speaker 1: you may be surprised to learn that one in five 5 00:00:10,560 --> 00:00:13,319 Speaker 1: adults in this country experience mental illness last year. You 6 00:00:13,360 --> 00:00:15,520 Speaker 1: have far too many fail to receive the support they need. 7 00:00:15,720 --> 00:00:18,480 Speaker 1: Cherily in Behavioral Health is doing something about it. They 8 00:00:18,560 --> 00:00:21,560 Speaker 1: understand that bavioral health is a key part of whole health, 9 00:00:21,920 --> 00:00:26,440 Speaker 1: delivering compassionate care that treats physical, mental, emotional, and social 10 00:00:26,480 --> 00:00:30,280 Speaker 1: needs in tandem. Cheril in Behavioral Health raising the quality 11 00:00:30,320 --> 00:00:33,519 Speaker 1: of life through empathy and action. Just got through the 12 00:00:33,640 --> 00:00:36,720 Speaker 1: NFL draft and I'm shifting right from that to my wedding, 13 00:00:37,360 --> 00:00:40,680 Speaker 1: which I leave for in a few days. And one 14 00:00:40,720 --> 00:00:43,400 Speaker 1: of the things I'm trying to really ship my narrative 15 00:00:43,440 --> 00:00:45,440 Speaker 1: to this week is, look, I always do things for 16 00:00:45,560 --> 00:00:48,600 Speaker 1: mental health, but this podcast is now called mental Wealth, 17 00:00:48,840 --> 00:00:51,199 Speaker 1: and I realize if I start focusing I'm building my 18 00:00:51,240 --> 00:00:54,160 Speaker 1: mental wealth every day. It changes the narrative even for me. 19 00:00:54,880 --> 00:00:58,440 Speaker 1: It changes it to a more positive ac connotation. If 20 00:00:58,440 --> 00:01:02,400 Speaker 1: you will change it that I'm always striving for instead 21 00:01:02,440 --> 00:01:04,440 Speaker 1: of something I'm always trying to get a handle of 22 00:01:04,760 --> 00:01:06,679 Speaker 1: I'm always trying to get a handle of my mental health. 23 00:01:07,080 --> 00:01:08,759 Speaker 1: But if I could build my mental wealth, that it's 24 00:01:08,800 --> 00:01:11,040 Speaker 1: something I could start building on. And what better week 25 00:01:11,080 --> 00:01:13,000 Speaker 1: to start doing that the week I'm getting married and 26 00:01:13,080 --> 00:01:14,880 Speaker 1: to really ship this for the rest of my life, 27 00:01:15,280 --> 00:01:19,319 Speaker 1: where every week now that I'm finally found this happiness 28 00:01:19,360 --> 00:01:21,040 Speaker 1: I never knew i'd have, that I never knew I 29 00:01:21,080 --> 00:01:24,440 Speaker 1: was worthy of or I deserved, and something I'm finally 30 00:01:24,480 --> 00:01:27,360 Speaker 1: not sabotaging, if I could then build on this and 31 00:01:27,440 --> 00:01:30,440 Speaker 1: start building this mental wealth and doing things every day. 32 00:01:30,480 --> 00:01:33,480 Speaker 1: So already today I'm done breath work, a meditation, and 33 00:01:33,520 --> 00:01:36,200 Speaker 1: a gratitude list. I Am soon going to do a 34 00:01:36,200 --> 00:01:41,039 Speaker 1: cold plunge and some ultra violet lights and I'm just 35 00:01:41,040 --> 00:01:44,080 Speaker 1: gonna work out a little bit. Also, I'm eating healthy today. 36 00:01:44,640 --> 00:01:47,040 Speaker 1: But I'm just doing things to build my mental wealth 37 00:01:47,080 --> 00:01:50,360 Speaker 1: and other things that are I realized last night I 38 00:01:50,400 --> 00:01:52,600 Speaker 1: had a lot of anxiety what I got on. I 39 00:01:52,680 --> 00:01:55,320 Speaker 1: try to instead of just dealing with that, I try 40 00:01:55,400 --> 00:01:58,360 Speaker 1: to deal with it away where I'm building. If that 41 00:01:58,480 --> 00:02:01,400 Speaker 1: makes sense. I'm building, I'm build. I'm trying to build. Okay, 42 00:02:01,440 --> 00:02:03,880 Speaker 1: I'm doing things to it, get my anxiety and check. 43 00:02:04,120 --> 00:02:05,640 Speaker 1: But now that's going to get me in a much 44 00:02:05,680 --> 00:02:09,400 Speaker 1: better place. So I'm kind of now shifting where I'm 45 00:02:09,400 --> 00:02:13,080 Speaker 1: always looking forward, searching forward to build forward. So with that, 46 00:02:13,600 --> 00:02:15,720 Speaker 1: I'm gonna try and build my mental wealth all week. 47 00:02:15,760 --> 00:02:17,880 Speaker 1: I hope you can as well, and I hope I 48 00:02:17,919 --> 00:02:20,040 Speaker 1: can get to an even better place by the time 49 00:02:20,080 --> 00:02:21,840 Speaker 1: I leave for readily this week to go get married. 50 00:02:22,120 --> 00:02:23,880 Speaker 1: Love y'all, let's keep walking this walk together.