1 00:00:03,440 --> 00:00:06,680 Speaker 1: Welcome to Before Breakfast, a production of I Heart Radio. 2 00:00:09,119 --> 00:00:14,720 Speaker 1: Good Morning. This is Laura. Welcome to the Before Breakfast podcast. 3 00:00:15,520 --> 00:00:20,360 Speaker 1: Today's tip is to plan your early finished fun. Deciding 4 00:00:20,400 --> 00:00:23,239 Speaker 1: what you'll do after you complete a task gives you 5 00:00:23,320 --> 00:00:26,680 Speaker 1: something to look forward to and keeps you from dilly 6 00:00:26,800 --> 00:00:31,520 Speaker 1: dallying on a project for longer than it requires. The 7 00:00:31,560 --> 00:00:34,559 Speaker 1: more you study your time, the better you get at 8 00:00:34,600 --> 00:00:39,159 Speaker 1: anticipating how long a given task will take. For instance, 9 00:00:39,200 --> 00:00:41,400 Speaker 1: I know it takes me about forty five minutes to 10 00:00:41,440 --> 00:00:45,080 Speaker 1: write a blog post. Writing drafts for a week's worth 11 00:00:45,120 --> 00:00:48,400 Speaker 1: of Before Breakfast episodes can take ninety minutes to two 12 00:00:48,440 --> 00:00:51,360 Speaker 1: and a half hours, depending on how long the episodes are. 13 00:00:52,600 --> 00:00:55,920 Speaker 1: One upside of tracking my time for the last six 14 00:00:56,080 --> 00:01:00,440 Speaker 1: years is that I've gotten better at estimating time. This 15 00:01:00,560 --> 00:01:05,320 Speaker 1: is a really useful skill for making challenging but doable schedules. 16 00:01:06,880 --> 00:01:10,560 Speaker 1: Some tasks, though, can expand to fill the available space. 17 00:01:11,480 --> 00:01:14,960 Speaker 1: One way to avoid that is to allocate a reasonable 18 00:01:15,040 --> 00:01:18,639 Speaker 1: quantity of time to the task, but then choose something 19 00:01:18,680 --> 00:01:22,160 Speaker 1: you will do when you finish early. That way, you 20 00:01:22,200 --> 00:01:25,800 Speaker 1: will look for ways to be efficient. You'll push through 21 00:01:26,680 --> 00:01:31,840 Speaker 1: rather than getting distracted with other things. For instance, suppose 22 00:01:31,880 --> 00:01:34,040 Speaker 1: your task for your lunch break is to write up 23 00:01:34,040 --> 00:01:37,200 Speaker 1: your patient notes from the morning. You might decide that 24 00:01:37,200 --> 00:01:40,160 Speaker 1: if you write up the notes efficiently and finish before 25 00:01:40,200 --> 00:01:43,200 Speaker 1: your lunch break ends, you'll go outside and eat your 26 00:01:43,280 --> 00:01:47,319 Speaker 1: lunch in the sun. If your task for the afternoon 27 00:01:47,440 --> 00:01:50,400 Speaker 1: is to prep for a job interview, you could decide 28 00:01:50,440 --> 00:01:52,840 Speaker 1: that if you finish preparing before it's time to pick 29 00:01:52,920 --> 00:01:55,720 Speaker 1: up your daughter from school, you'll go to the boutique 30 00:01:55,720 --> 00:01:58,800 Speaker 1: near her school and find a great accessory to add 31 00:01:58,840 --> 00:02:02,720 Speaker 1: flair to your inter you outfit. If your task for 32 00:02:02,760 --> 00:02:05,080 Speaker 1: the morning is to write up and circulate the minutes 33 00:02:05,120 --> 00:02:08,520 Speaker 1: and next steps from a big meeting held the previous day, 34 00:02:08,720 --> 00:02:11,480 Speaker 1: you could decide that, if you finish early, you'll listen 35 00:02:11,520 --> 00:02:15,520 Speaker 1: to a recorded webinar a colleague recommended about running effective meetings. 36 00:02:16,880 --> 00:02:21,280 Speaker 1: Deciding on the specific early finished fun activities will motivate 37 00:02:21,360 --> 00:02:24,799 Speaker 1: you to work with purpose. You're not rushing through your 38 00:02:24,800 --> 00:02:30,079 Speaker 1: important tasks. You're just approaching them with focus. You're refusing 39 00:02:30,120 --> 00:02:32,359 Speaker 1: to let your mind wander, and after you're done, you're 40 00:02:32,360 --> 00:02:35,359 Speaker 1: not going to continue fiddling with your work without adding 41 00:02:35,400 --> 00:02:40,520 Speaker 1: more value. You're completing the task well and efficiently. And 42 00:02:40,639 --> 00:02:46,240 Speaker 1: then you're having fun, specific fun, not the random and 43 00:02:46,360 --> 00:02:49,080 Speaker 1: inefficient email checks that we often use to fill this 44 00:02:49,160 --> 00:02:53,320 Speaker 1: time in your personal life. Early finished fund can really 45 00:02:53,320 --> 00:02:57,720 Speaker 1: be well fun finished sending in your kids school registration 46 00:02:57,760 --> 00:02:59,560 Speaker 1: forms and you can work on a puzzle for the 47 00:02:59,560 --> 00:03:02,720 Speaker 1: next one minutes. But during the work day, it might 48 00:03:02,760 --> 00:03:05,320 Speaker 1: make sense to think about early finished fund that will 49 00:03:05,360 --> 00:03:10,200 Speaker 1: boost your overall productivity. A walk could do that, but 50 00:03:10,280 --> 00:03:13,160 Speaker 1: so could a chat with your work best friend or 51 00:03:13,200 --> 00:03:17,400 Speaker 1: the enthusiastic junior staff. Or you're mentoring in certain kinds 52 00:03:17,440 --> 00:03:20,720 Speaker 1: of work. Seeing the beneficiaries of the fruits of your labor, 53 00:03:20,840 --> 00:03:24,799 Speaker 1: customers and action kids in your programs can be very motivational. 54 00:03:25,639 --> 00:03:29,480 Speaker 1: So go be energized by seeing the why behind your tasks, 55 00:03:30,600 --> 00:03:34,079 Speaker 1: or choose early finished fund that's about learning. Watch a 56 00:03:34,160 --> 00:03:38,040 Speaker 1: ted talk, read an article, read a book chapter that 57 00:03:38,200 --> 00:03:41,200 Speaker 1: sort of thing, And there can be a place for 58 00:03:41,360 --> 00:03:44,800 Speaker 1: frivolous early finished fund too. If you have put in 59 00:03:44,840 --> 00:03:48,800 Speaker 1: the expected hours and fulfilled your responsibilities, then consider yourself 60 00:03:48,840 --> 00:03:51,440 Speaker 1: free to go to the movies or bake a special 61 00:03:51,480 --> 00:03:55,560 Speaker 1: career meet a friend for happy hour. So today, as 62 00:03:55,560 --> 00:03:58,640 Speaker 1: you look at the tasks you need to complete, consider 63 00:03:58,640 --> 00:04:01,800 Speaker 1: whether you could motivate yourself to work productively and efficiently 64 00:04:02,160 --> 00:04:06,119 Speaker 1: by making a plan for early finish fun. If you do, 65 00:04:06,600 --> 00:04:09,040 Speaker 1: you can let me know how it goes at Laura 66 00:04:09,360 --> 00:04:14,520 Speaker 1: at Laura Vanderkamp dot com. In the meantime, this is Laura. 67 00:04:15,280 --> 00:04:18,760 Speaker 1: Thanks for listening, and here's to making the most of 68 00:04:18,760 --> 00:04:28,560 Speaker 1: our time. Hey, everybody, I'd love to hear from you. 69 00:04:28,560 --> 00:04:31,479 Speaker 1: You can send me your tips, your questions, or anything else. 70 00:04:32,200 --> 00:04:35,800 Speaker 1: Just connect with me on Twitter, Facebook and Instagram at 71 00:04:35,800 --> 00:04:40,680 Speaker 1: Before Breakfast Pod that's b E the number four, then 72 00:04:40,760 --> 00:04:44,160 Speaker 1: Breakfast p o D. You can also shoot me an 73 00:04:44,160 --> 00:04:48,400 Speaker 1: email at Before Breakfast Podcast at iHeart media dot com 74 00:04:48,400 --> 00:04:50,920 Speaker 1: that Before Breakfast is spelled out with all the letters. 75 00:04:51,520 --> 00:04:53,600 Speaker 1: Thanks so much, I look forward to staying in touch. 76 00:04:59,440 --> 00:05:01,880 Speaker 1: Before break Fist is a production of I heart Radio. 77 00:05:02,480 --> 00:05:05,400 Speaker 1: For more podcasts from I heart Radio, visit the i 78 00:05:05,480 --> 00:05:08,920 Speaker 1: heart Radio app, Apple Podcasts, or wherever you listen to 79 00:05:09,000 --> 00:05:11,720 Speaker 1: your favorite shows. H