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Speaker 1: So swallowing is involuntary, right, you just do it, blinking involuntary.

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Speaker 1: Let just do it. Your body automatically does it. You

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Speaker 1: don't have to think about it, which is pretty remarkable.

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Speaker 1: It's like breathing, right, you just swallow and you think

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Speaker 1: you're doing everything the way you should be doing it.

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Speaker 1: Now people are talking about how we've been swallowing wrong

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Speaker 1: all our lives. What's that mean?

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Speaker 2: Some people have, some people haven't, And it's freaking a

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Speaker 2: lot of people out on social media because they're all

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Speaker 2: fixating on whether the fact they have a tongue that

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Speaker 2: rests wrong. So basically, your tongue is supposed to chill

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Speaker 2: behind your teeth, but there's something called tongue thrust that

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Speaker 2: makes it push forward when you swallow, talk, or even

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Speaker 2: you're just at rest, and basically your tongue is out

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Speaker 2: here acting like it owns the place, leaning up against

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Speaker 2: your teeth the entire time, which creates open bites, overbites,

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Speaker 2: things like that. And it can happen from stuff like thumbsucking,

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Speaker 2: allergies or just genetics. But it's fixable, and you have

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Speaker 2: to do some sort of almost like X size. It's

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Speaker 2: called myofunctional therapy and basically it's like a workout plan

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Speaker 2: for your tongue, teaching it where to rest and how

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Speaker 2: to behave. And this is why I wanted to bring

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Speaker 2: it up, because intern Amy and producer MICHAELA both were like,

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Speaker 2: I have this, so I.

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Speaker 1: Don't need one more thing to like focus on. Honestly,

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Speaker 1: there's so much data now that I just I don't

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Speaker 1: want to think about. Am I swallowing aroung? I gotta

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Speaker 1: give myself a pass on that you are.

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Speaker 3: On air with Ryan Seacrest, Well, I'm getting compliments left

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Speaker 3: and right for my outfits, So what's my secret?

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Speaker 2: JC Penny? For real, you want cute clothes, great prices,

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Speaker 2: then you need JC Penny. Like they're studded ballet flats

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Speaker 2: so chic. They're at jcpenny. Yes, JC Penny