1 00:00:00,280 --> 00:00:03,239 Speaker 1: Welcome into Unbreakable, a mental health podcast with Jay Glazier. 2 00:00:03,360 --> 00:00:06,160 Speaker 1: I'm Jay Glazier, and today is a mental health check in. 3 00:00:06,360 --> 00:00:08,280 Speaker 1: But before I get to that real quick, if you're 4 00:00:08,360 --> 00:00:10,840 Speaker 1: like many people, you may be surprised to learn that 5 00:00:10,880 --> 00:00:14,560 Speaker 1: one in five adults in this country experienced mental illness 6 00:00:14,760 --> 00:00:17,840 Speaker 1: last year. Yet far too many fella receive the support 7 00:00:17,920 --> 00:00:21,640 Speaker 1: they need. Carol in Behavioral Health is doing something about it. 8 00:00:21,880 --> 00:00:24,520 Speaker 2: They understand that behavioral health is a key part of 9 00:00:24,600 --> 00:00:28,920 Speaker 2: whole health, delivering compationate care that treats physical, mental, emotional, 10 00:00:29,280 --> 00:00:32,800 Speaker 2: and social needs in tandem. Carol and behavioral health raising 11 00:00:32,880 --> 00:00:35,560 Speaker 2: the quality of life through empathy and action. 12 00:00:35,960 --> 00:00:37,360 Speaker 1: So today's a mental health check in. 13 00:00:37,400 --> 00:00:40,760 Speaker 2: Today I am in the blue because I'm proud of 14 00:00:40,760 --> 00:00:41,680 Speaker 2: the progress I've made. 15 00:00:41,720 --> 00:00:43,600 Speaker 1: So here's the deal. I'm moving this week. 16 00:00:44,000 --> 00:00:47,000 Speaker 2: And normally, when my life is kind of thrown upsid 17 00:00:47,000 --> 00:00:49,960 Speaker 2: down and I don't have certain stability and security in 18 00:00:50,000 --> 00:00:52,800 Speaker 2: my life, my anxiety goes through the shilling. 19 00:00:53,440 --> 00:00:55,640 Speaker 1: In the past, I would just oh my gosh, I 20 00:00:55,640 --> 00:00:57,320 Speaker 1: would just get so out of whack and go down 21 00:00:57,680 --> 00:01:02,840 Speaker 1: a dark path. But this I showed myself these sides. 22 00:01:02,840 --> 00:01:05,720 Speaker 1: In these instances, I kind of prepared myself and I 23 00:01:05,720 --> 00:01:07,840 Speaker 1: said to myself, look, I know this is how you 24 00:01:07,959 --> 00:01:09,800 Speaker 1: used to get but now I have better tools to 25 00:01:09,840 --> 00:01:13,000 Speaker 1: deal with it. So once I start getting some anxiety 26 00:01:13,040 --> 00:01:15,600 Speaker 1: about this, I recognize it immediately and I said, Okay, 27 00:01:15,720 --> 00:01:18,520 Speaker 1: it's fine. This is a normal reaction for me because 28 00:01:18,520 --> 00:01:21,200 Speaker 1: I don't have the stability and security that I'm used to. 29 00:01:21,720 --> 00:01:24,720 Speaker 1: So again, if you can notice those triggers and you 30 00:01:24,760 --> 00:01:27,240 Speaker 1: could recognize them, you can kind of use them as 31 00:01:27,240 --> 00:01:28,520 Speaker 1: your friend. And what I mean by that, I was 32 00:01:28,520 --> 00:01:30,960 Speaker 1: proud of myself that I recognized those triggers. I didn't 33 00:01:31,000 --> 00:01:33,560 Speaker 1: just let it send me down a dark half. I 34 00:01:33,600 --> 00:01:35,319 Speaker 1: actually recognized them and said, hey, you get to deal 35 00:01:35,360 --> 00:01:37,200 Speaker 1: with this now. And I was able to deal with it, 36 00:01:37,440 --> 00:01:39,240 Speaker 1: kind of breathed it out, kind of looked at it 37 00:01:39,280 --> 00:01:42,440 Speaker 1: and said, hey, hey, I looked at it more of right, 38 00:01:42,520 --> 00:01:45,800 Speaker 1: I'm moving. Things are in flux. So maybe a little 39 00:01:46,240 --> 00:01:48,120 Speaker 1: you know, walky for me this week, but think of 40 00:01:48,160 --> 00:01:51,280 Speaker 1: how great it's going to be once I complete this task. 41 00:01:52,000 --> 00:01:56,160 Speaker 1: So instead of you know, sitting in the discomfort of 42 00:01:56,200 --> 00:01:59,720 Speaker 1: this right now and wallowing that I sat in the discomfort, 43 00:02:00,120 --> 00:02:02,360 Speaker 1: but I focus more on what the payoff's gonna be 44 00:02:02,480 --> 00:02:05,080 Speaker 1: at the end, all right. Let's keep walkin this walk together.