1
00:00:00,120 --> 00:00:03,040
Speaker 1: Today is Tuesday, November eighteenth.

2
00:00:03,400 --> 00:00:06,600
Speaker 2: Now sistany when someone needs to just chill all little bit,

3
00:00:06,640 --> 00:00:07,680
Speaker 2: take a deep breath, calm down.

4
00:00:07,720 --> 00:00:09,400
Speaker 1: I could use something every now and then you get

5
00:00:09,400 --> 00:00:11,000
Speaker 1: little worked up. I like to breathe.

6
00:00:11,000 --> 00:00:14,240
Speaker 2: Breathing does help, right, Just take a breath, don't respond,

7
00:00:14,280 --> 00:00:17,239
Speaker 2: don't react, don't have a knee jerk reaction. Something you

8
00:00:17,320 --> 00:00:21,240
Speaker 2: can do with your hands, and it works to simmer exactly.

9
00:00:21,280 --> 00:00:23,239
Speaker 3: I feel like, no matter what, all of us just

10
00:00:23,320 --> 00:00:28,680
Speaker 3: need to calm down. So there is a simple stress

11
00:00:28,840 --> 00:00:32,240
Speaker 3: calming trick that's gone viral, and it's called the five

12
00:00:32,520 --> 00:00:35,720
Speaker 3: finger breathing. Okay, so you hold out your hand like this,

13
00:00:35,800 --> 00:00:37,159
Speaker 3: like with your fingers all spread out.

14
00:00:37,400 --> 00:00:38,720
Speaker 1: Pep one hand on the wheel.

15
00:00:38,479 --> 00:00:40,320
Speaker 3: Right now if you're driving, but your other one you

16
00:00:40,320 --> 00:00:42,080
Speaker 3: have your five I guess sely you're gonna.

17
00:00:41,840 --> 00:00:45,440
Speaker 1: Be both hands. You're driving, all right, So you trace.

18
00:00:45,520 --> 00:00:47,680
Speaker 3: You start with your thumb and with your other hand

19
00:00:47,720 --> 00:00:51,280
Speaker 3: you trace the outline of your finger and go finger

20
00:00:51,320 --> 00:00:55,040
Speaker 3: by finger inhaling as you trace up, exhaling as you

21
00:00:55,120 --> 00:00:59,680
Speaker 3: trace down, and you go all across your hand up

22
00:01:00,120 --> 00:01:02,960
Speaker 3: and down, up and down.

23
00:01:03,000 --> 00:01:05,360
Speaker 1: And it really does soothe you.

24
00:01:05,520 --> 00:01:09,759
Speaker 3: It's the it's combining the breathing and the physical sensation.

25
00:01:10,120 --> 00:01:13,080
Speaker 3: Doing both of those at the same time helps you

26
00:01:15,200 --> 00:01:19,240
Speaker 3: detach anything that's like spiraling in your mind, your spiraling thoughts,

27
00:01:19,319 --> 00:01:21,440
Speaker 3: things like that, and it kind of just brings your

28
00:01:21,440 --> 00:01:24,640
Speaker 3: nervous system back into normal. It shifts everything and all

29
00:01:24,640 --> 00:01:26,840
Speaker 3: the stress out and I feel like this is going

30
00:01:26,880 --> 00:01:27,600
Speaker 3: to change your life.

31
00:01:27,600 --> 00:01:30,679
Speaker 1: It's so simple to do. So you're welcome on air

32
00:01:30,760 --> 00:01:32,000
Speaker 1: with Ryan Seacrest.

33
00:01:32,880 --> 00:01:36,360
Speaker 3: Mico Mini Plus is the smart little AI robot for kids.

34
00:01:36,560 --> 00:01:39,520
Speaker 3: Now just seventy nine ninety nine at Costco originally one

35
00:01:39,920 --> 00:01:43,800
Speaker 3: nine ninety nine screen Light fund that helps with reading, math, science,

36
00:01:43,880 --> 00:01:46,240
Speaker 3: and stories. Price and availability may vary.

37
00:01:46,319 --> 00:01:48,320
Speaker 1: Get Mico Mini Plus at Costco.