WEBVTT - HIGHLIGHT- Your Morning Hack for 10/10/22

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<v Speaker 1>One at two point seven Kiss FM. So here's the

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<v Speaker 1>morning hack. Say the benefits of doing this. It takes

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<v Speaker 1>no time, no time, Remember it takes no time, burns calories,

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<v Speaker 1>lowers your stress, boost brain health, improves your mood, lowers

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<v Speaker 1>your risk of heart problems, and reduces back and neck pain.

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<v Speaker 1>Do you know what this magic is? Water? Good, guys, honey?

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<v Speaker 1>No standing up straight? A good standing posture is when

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<v Speaker 1>you stand straight with your shoulders back until the chest opens.

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<v Speaker 1>Your head should be in line with your body, your

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<v Speaker 1>feet shoulder with the part, and your stomach tucked in.

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<v Speaker 1>I don't ever do it. I have bad posture when

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<v Speaker 1>I see myself in a video that shot at a

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<v Speaker 1>bad Bunny concert or in a photo of someone else

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<v Speaker 1>takes of me when I'm not looking, my postures rank.

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<v Speaker 1>I'm literally the words. Do you know? Sucking in your

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<v Speaker 1>stomach is actually very bad if you're a female, because

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<v Speaker 1>it's bad for your public floor. We should take it

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<v Speaker 1>up with these people. What happens, What happens to your

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<v Speaker 1>pelvic floor? It's just not good for it. I don't

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<v Speaker 1>really they didn't explain to me. They just said, if

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<v Speaker 1>you if you suck in your stomach a lot, Like

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<v Speaker 1>if you're constantly doing that, it's really bad for your

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<v Speaker 1>public floor. But then if you have a what's bad

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<v Speaker 1>for the public floor? Like what does it? What if

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<v Speaker 1>there's something bad down there? What does it do? You

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<v Speaker 1>know it's like straining it or like I don't know

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<v Speaker 1>what's doing something. Just don't do it. Let it all

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<v Speaker 1>hang out. Basically, you know, we just cover the headlines

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<v Speaker 1>here into the depth of the information. I cannot We

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<v Speaker 1>should do a little research before we pass on medical

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<v Speaker 1>you know what it does bad. I'm just telling you

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<v Speaker 1>this is what I was told. You can't say it's

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<v Speaker 1>bad for something and then not know what it's bad,

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<v Speaker 1>Like what what is the bad? Okay, I'll do a

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<v Speaker 1>little homework and i'll come back tomorrow. Oh this is

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<v Speaker 1>fun to watch. Um stand up straight if you want

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<v Speaker 1>or don't, here's your quote of the day. In a

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<v Speaker 1>world where you can be anything, be the person who

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<v Speaker 1>ends meetings early. It was written by me. Yeah that

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<v Speaker 1>was mine. You love it? Yeah? Yeah, Okay,