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Speaker 1: Say what girls in the forest, our imagination and our

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Speaker 1: family bonds. The forest is closer than you think. Find

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Speaker 1: a force near you and discover the fourth dot Org

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Speaker 1: brought to you by the United States Fourth Service and

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Speaker 1: the AD Council. I'm Paris Hilton and this is Trapped

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Speaker 1: in Treatment, a weekly podcast of shocking survivor experiences and

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Speaker 1: stories from an industry plagued by controversy. With my host

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Speaker 1: Caroline Cole and Rebecca Mellinger, we will uncover the truth

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Speaker 1: of one team treatment facility each season. First up, Provo

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Speaker 1: Canyon School. This one is personal. Listen to Trapped in

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Speaker 1: Treatment on the I Heart Radio app, Apple Podcasts, or

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Speaker 1: wherever you get your podcast. Good morning, this is Laura.

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Speaker 1: Welcome to the New Corner Office, the podcast where we

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Speaker 1: share strategies for thriving in the new world of work,

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Speaker 1: where location and hours are more flexible than in the past.

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Speaker 1: Today's tip is to make set decisions for Mondays so

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Speaker 1: you can free up mental space for more important matters.

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Speaker 1: I'm taking today's tip from Kendra Adachi's new book, The

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Speaker 1: Lazy Genius Way. In it, she shares strategies for running

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Speaker 1: households and life more effectively She writes in the book

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Speaker 1: that Monday's used to be pretty rough for her, which

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Speaker 1: I think we can all sympathize with. But then she

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Speaker 1: hit upon the idea of making a decision once and

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Speaker 1: running with that decision again and again. She made one

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Speaker 1: decision about her outfits and meal choices for Monday's and

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Speaker 1: began each week wearing and eating the same thing as

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Speaker 1: she did the week before. With that decision about her

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Speaker 1: Monday outfit and her Monday meals made, she could save

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Speaker 1: her energy for other things. I think this is a

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Speaker 1: great idea. I'm sure you've stumbled out of bed Monday

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Speaker 1: mornings and stood in front of the closet deciding what

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Speaker 1: to wear. If you know the answer is black pants

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Speaker 1: and a certain nice shirt, then you no longer have

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Speaker 1: to think about this question. If you know the answer

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Speaker 1: to what's for dinner is pasta, because it is every Monday,

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Speaker 1: you don't have to devote brain power to pondering this

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Speaker 1: when you could be figuring out how to serve a

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Speaker 1: new client. Now, of course, you can decide once on

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Speaker 1: stuff for any day, but there is a particular genius,

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Speaker 1: perhaps a lazy genius, to doing this for Monday. Many

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Speaker 1: people start the week in a discombobulated state. They didn't

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Speaker 1: go to bed on time the night before, and so

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Speaker 1: they're tired. They know there is a big pile of

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Speaker 1: work waiting for them, but they don't know exactly what's

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Speaker 1: in the pile, and so it is easy to feel fried.

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Speaker 1: And that's too bad, because we tend to have more

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Speaker 1: energy for anything at the start of it. Tackle a

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Speaker 1: big project Monday morning and the week will be amazing.

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Speaker 1: To tackle that big project, though, you have to conserve

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Speaker 1: your energy. And here's where the Monday choices come into play.

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Speaker 1: It's only one day of the week where whatever you

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Speaker 1: feel like on Tuesday, but having a Monday morning uniform

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Speaker 1: means that Monday can be more awesome. So today, think

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Speaker 1: about what sort of decisions could help you navigate Monday.

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Speaker 1: Maybe it's your breakfast choices. Maybe it's what you wear

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Speaker 1: or what you dress your little kids in. Maybe it's

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Speaker 1: what you listen to. Maybe it's what work out you do.

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Speaker 1: Maybe it's who you call first from work. Maybe it's

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Speaker 1: what you watch in the evening. In any case, decide

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Speaker 1: once for Mondays and then you don't have to decide again.

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Speaker 1: You can use your saved energy or whatever you like.

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Speaker 1: In the meantime, This is Laura. Thanks for listening, and

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Speaker 1: here's the succeeding in the New Corner Office. The New

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Speaker 1: Corner Office is a production of I Heart Radio. For

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Speaker 1: more podcasts, visit the I Heart Radio app, Apple Podcasts,

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Speaker 1: or wherever you get your favorite shows. Untos Hi, I'm

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Speaker 1: Hillary Clinton and I'm so excited to be back with

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Speaker 1: a third season of You and Me Both. When I

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Speaker 1: started this podcast, we were going through some tough times,

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Speaker 1: and let's face it, we still are. And here's what

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Speaker 1: I know. We cannot get through this alone. So please

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Speaker 1: join me for more conversations with people who will make

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Speaker 1: you think, make you laugh, and help us find a

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Speaker 1: path forward. This season, I'll be talking about the state

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Speaker 1: of our democracy with experts and with people organizing on

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Speaker 1: the ground. Will draw inspiration from some amazing people like

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Speaker 1: Olympic star Alison Felix and Grammy Award winner Brandy Carlisle.

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Speaker 1: And we'll get into the hard stuff with writer Cheryl

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Speaker 1: Strait and my dear friend and colleague Huma Aberdeen. So

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Speaker 1: join us listen to You and Me Both on the

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Speaker 1: I Heart Radio app, Apple podcast or wherever you get

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Speaker 1: your podcasts. Look for your children's eyes and you will

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Speaker 1: discover the true magic of a forest. Find a forest

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Speaker 1: near you and start exploring it. Discover the forest dot

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Speaker 1: org brought to you by the United States Forest Service

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Speaker 1: and the ad Council