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Speaker 1: Sam Smith and Kim Petras Unholy one or two point

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Speaker 1: seven Kiss FM. Can you believe this rain is coming back?

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Speaker 1: And can you believe that they're calling for it for

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Speaker 1: so many more days? Wait? What I thot was just Saturday? No,

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Speaker 1: they're saying this, This jet stream could continue to push

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Speaker 1: water through different parts of the state of California for

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Speaker 1: another week. It's crazy. You know a jet stream time

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Speaker 1: you know about jets streams. It was picking up water

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Speaker 1: in Pacific and dumping it all over the place. And

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Speaker 1: you see the mud sliding. I mean you were the

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Speaker 1: one of the first to encounter the Canyon mud slide. Yes,

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Speaker 1: I was very didn't you see some of the stuff

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Speaker 1: on the news, swerving on the other side of the

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Speaker 1: street to get away from the Luckily was so early

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Speaker 1: nobody was on the road. Yeah, to be careful. That's

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Speaker 1: also dangerous when you're the first car through a pass.

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Speaker 1: Then it hasn't you know, cars haven't gone over rocks

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Speaker 1: or knocked him out of the way. Very careful as

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Speaker 1: the as the trailblazer on your way into work, trailblazer.

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Speaker 1: Right now, we're looking at rain Friday night through Tuesday,

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Speaker 1: like specifically, and then they're saying it could continue after

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Speaker 1: I know, and it's it's dangerous one this weekend. My

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Speaker 1: little weather guy just does not show that. I know

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Speaker 1: what it's name to her, A little weather guy, come

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Speaker 1: one on my phone, you know, just just have some

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Speaker 1: clouds and a little rain on Saturday. Yeah. I found

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Speaker 1: that to be less than precise sometimes. Yeah, it is, uh,

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Speaker 1: and so is not sleeping. That's also a bummer. Sleep

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Speaker 1: is just as important as a healthy eating plan, what

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Speaker 1: else as healthy good exercise And one of the ways

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Speaker 1: that we were all taught as kids to fall asleep

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Speaker 1: before phones, before all the different devices. If you can't

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Speaker 1: fall asleep at night, count sheep, not mongoose, not puma.

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Speaker 1: But now I guess they're saying no sleep. Experts say no,

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Speaker 1: absolutely not. It doesn't work. It might even take longer

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Speaker 1: to finally rest if you count sheep. So why this

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Speaker 1: breaking news? Now? What happened? Um? Basically, what you're supposed

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Speaker 1: to do is go on a mental walk if you're

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Speaker 1: having a restless time going to bed. So if you're

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Speaker 1: sitting there tossing and turning, and I think we've all

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Speaker 1: been there, right, your mind is racing and you can't

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Speaker 1: fall asleep. I tried. I tried this last night, you guys,

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Speaker 1: and let me tell you it worked. What did you

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Speaker 1: do on a mental walk? So this is what you do.

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Speaker 1: You're supposed to think about a walk that you know

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Speaker 1: very well. Okay, actually go on the walk mental walk.

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Speaker 1: I thought you, just like for your mental peace, go

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Speaker 1: on the this child. I was like, well, that sounds

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Speaker 1: counter to getting out of bed, getting your feet cold

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Speaker 1: walking around the house with a mental mental walk, all right,

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Speaker 1: So you have to picture it, so you take your

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Speaker 1: mind out of all those things you're laying there. It's

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Speaker 1: almost like meditation, right, So your you visual is it,

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Speaker 1: but it has to be very detail oriented. You have

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Speaker 1: to picture yourself leaving the house, locking the door, walking

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Speaker 1: down your steps, going down you have like really leaving

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Speaker 1: your house. So I I kid you not. I was

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Speaker 1: so detailed with my walk. I barely made it down

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Speaker 1: my street and I was already asleep. So I was

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Speaker 1: trying on my mental walk. I was trying to get

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Speaker 1: down my street and go into this little like hiking

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Speaker 1: trop on my house that like, I know very well.

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Speaker 1: And I didn't even make it down my street before

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Speaker 1: I was asleep. It was very impressive. I was like,

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Speaker 1: So when I woke up this morning, I was like,

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Speaker 1: oh my god, it worked. So wait, so could I

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Speaker 1: forget mask? Could I just automatically, you know, zapped myself

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Speaker 1: to the beach just yeah. So if you love walking

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Speaker 1: the boardwalk or the strand in Manhattan Beach or like wherever,

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Speaker 1: like wherever, you're great place that you love to walk,

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Speaker 1: running canyon you know, once you park, like you know,

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Speaker 1: like your place that you love, that is your mental walk.

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Speaker 1: What if I'm out on my walk and I passed

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Speaker 1: tubs mentally like she's on a walk too, would that

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Speaker 1: be weird? I don't know. Whatever, you guys, you're on

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Speaker 1: a walk at the same time because you can't sleep fine,

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Speaker 1: And what if it's like a dog barking like you

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Speaker 1: have to? I guess with cy you've kind of got

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Speaker 1: to control your thoughts a little bit, a little bit. Yeah,

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Speaker 1: I think it's a great idea. I'm going to try it.

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Speaker 1: And they're also those walks that, like when you're on

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Speaker 1: the treadmill, they show you those videos of a walker.

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Speaker 1: I yeah, picture in those might work too. It was

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Speaker 1: so nice. I had a great sleep. I slept so well.

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Speaker 1: I didn't want to wake up this morning. I didn't

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Speaker 1: want to come to work. I didn't well. I have

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Speaker 1: a shorter walk coming up next. Sam Smith at the

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Speaker 1: Forum this summer. Tickets her next