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Speaker 1: Now from Unbreakable, a mental health podcast. This is your

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Speaker 1: mental health check in. Here's Jay Glazier. Welcome back to

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Speaker 1: Unbreakable Mental health podcast with Jay Glazer. Today is Monday Motivation,

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Speaker 1: and I want to continue for these next couple of weeks,

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Speaker 1: just really chiming with some things that I learned over

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Speaker 1: here in Thailand. And one of the coolest things is

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Speaker 1: we talk to our monk and our Nune out there

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Speaker 1: about worthiness, both Rosie and I and we both kind

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Speaker 1: of have this difficulty of feeling worthy of good things

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Speaker 1: happening to us, feeling worthy of this amazing things that

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Speaker 1: are really going on around us, and wanted to really

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Speaker 1: let it sink in. And one of our monk therapists

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Speaker 1: out there, it's very cool, said, very matter of factly, Okay,

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Speaker 1: what's your favorite food? Were they asked where we live?

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Speaker 1: Said Los Angeles? What's your favorite food? So you know,

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Speaker 1: like for example, Rosie Rose, Rosie loves this chicken sandwich somewhere.

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Speaker 1: She's like, I know it's silly, but a chicken sandwich.

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Speaker 1: She said, Okay, why don't you sit down and you

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Speaker 1: eat that chicken sandwich? Do you feel you're unworthy of

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Speaker 1: enjoying it, She said, no, when you eat that chicken sandwich,

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Speaker 1: do you think twice about how good it is, how

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Speaker 1: it makes you feel? No, it's okay. So why would

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Speaker 1: you with the rest of your life? Why would you

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Speaker 1: look at the rest of your life same way you

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Speaker 1: do that chicken sandwich. You don't think twice about something

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Speaker 1: as simple as I really love this meal and you

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Speaker 1: don't feel any guilt for it. Why would you feel

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Speaker 1: guilt for anything else that you enjoy in your life?

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Speaker 1: Think how simple but brilliant that is. And it just

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Speaker 1: kind of hit us. And a therapist said, so, let

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Speaker 1: the rest of your life just be that chicken sandwich.

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Speaker 1: Every time you're starting to feel guilty, the you're of

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Speaker 1: something good happening to you your life or unworthy, just

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Speaker 1: go back and think about how you feel when you

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Speaker 1: have that chicken sandwich. So simple but brilliant. Let's all

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Speaker 1: keep walking this walk together.