Speaker 1: Welcome to Insider's Guide to the Other Side, a production
Speaker 1: of iHeartRadio. Hi, y'all, I'm Julie.
Speaker 2: Hi there, I'm Brenda. Welcome to Insider's Guide to the
Speaker 2: Other Side.
Speaker 1: Now, y'all need to know that we are obsessed with
Speaker 1: everything on the other side.
Speaker 2: Yes, we are, because once you learn to navigate the energetic,
Speaker 2: or to some the invisible world, life is going to
Speaker 2: be more fun and much more serene.
Speaker 1: Uh heck, yes it can, because let's be honest, br in,
Speaker 1: earth school is hard. In fact, you taught me.
Speaker 2: That, let's crush Earth School together.
Speaker 1: Well, hello, my witchy apoo. Your skin looks fabulous, thanks
Speaker 1: to you.
Speaker 2: Why, thank you, el I'm welcome.
Speaker 1: It does. You're like glowing, even though like what you
Speaker 1: have in the back is also glow. It's like there's
Speaker 1: there's like this metaglow that's going on. It's like web
Speaker 1: three glow. Whatever the hell thats.
Speaker 2: You going to tell? You're going to tell your people,
Speaker 2: a lot of a lot of people about your secret.
Speaker 1: Well here's what's funny, y'all. So, and I just want
Speaker 1: to stay really quick up front. We are obviously not doctors.
Speaker 1: We are not so whatever we say, look shit up yourself.
Speaker 1: But yeah, it's like I stumbled upon stuff and this
Speaker 1: was hilarious. So I stumbled upon this. When I say stumbled,
Speaker 1: I stumbled on the inner web, this barry. It's not
Speaker 1: like I was walking in a field of berries, but
Speaker 1: I stumbled upon this berry and I started reading about it.
Speaker 1: I was really fascinated with it. And it's called c
Speaker 1: s e A buck thorn b U c k t
Speaker 1: h O r N. And I'm reading about it, and
Speaker 1: I'm reading about the history of it, and there's some
Speaker 1: i'm gonna say horse shit story because it's about horses.
Speaker 1: But like apparently back in the day the Greek military people.
Speaker 1: But you know, my stories are never right unless I
Speaker 1: read them directly. And how they would take their kind
Speaker 1: of retired horses and they would send them out into
Speaker 1: this field and then when they would go check on them,
Speaker 1: which I thought was actually really sweet that they were
Speaker 1: checking on them back then, they would see they'd come
Speaker 1: back and they were like incredibly healthy, their coats were healthy,
Speaker 1: they were happy, and it's because they set them loose
Speaker 1: in an area with with these sea buckthorn bushes and
Speaker 1: they were eating the berries. And I thought, I.
Speaker 2: Just have to interrupt because I'm giggling because we all
Speaker 2: know how much you love a good origins.
Speaker 1: I do, I do, I do. I could be sold
Speaker 1: anything with an origin story.
Speaker 2: Continue.
Speaker 1: I mean, I was sucked in so fast, and then
Speaker 1: I used AI to actually understand more about it, So
Speaker 1: I got sucked in even more when I started using
Speaker 1: It's better than chat GPD is called perplexity. When I
Speaker 1: started getting that, then I'm like, oh, I'm in AI.
Speaker 2: AI is the opposite of an origin story, right totally.
Speaker 1: But it gave me a good it like actually wrote
Speaker 1: the story nicely. So I found Sea Buckthorn online and
Speaker 1: it's this really kind of bright orange. I ended up
Speaker 1: getting the juice for it, and it's not just the juice,
Speaker 1: it's like the skin and everything that's in it, and
Speaker 1: it has all the it's interesting, it has all the omegas.
Speaker 1: So it even has one that's omega seven, which helps
Speaker 1: with mucus and that helps your eyes, your skin, internal functions,
Speaker 1: things like that, And I thought, well, I'm going to
Speaker 1: get that, so I started putting it in my smoothie
Speaker 1: every morning. And then you and I recorded, and You're like,
Speaker 1: oh my god, my elf, your skin looks fantastic, and
Speaker 1: I'm like, it's see buck thorn.
Speaker 2: So of course my generous elf ship me some awesome
Speaker 2: So so first of all, she sent me a link
Speaker 2: and I'm like, oh, sure, this is an euovedic and
Speaker 2: she's like, is it really No?
Speaker 1: Okay, I'm gonna retail that really quick because what you said,
Speaker 1: what you said to me was I have a feeling
Speaker 1: my elf that you had no idea this is aerobatic.
Speaker 1: I said, what, of course I did. I said it
Speaker 1: was the berry that saved the horses. That's what it was.
Speaker 2: So we had a fun giggling over that we did.
Speaker 1: And so I'll just tell like I I do really
Speaker 1: heavy protein shake in the morning with a lot of
Speaker 1: like icelandic yogurt and cajava, all like this stuff, and
Speaker 1: I put see buckthorn in it and a little something
Speaker 1: else to kind of cut because it can be pretty tart,
Speaker 1: like to drink it on its own. So I kind
Speaker 1: of cut it with like some orange juice, not a lot.
Speaker 1: You just said you don't need a lot, And I'm
Speaker 1: telling you one. As I look forward to it every morning,
Speaker 1: I feel great, my energy's better, my skin. I think
Speaker 1: I've totally turned back time, just a tad.
Speaker 2: It's it's unbelievable. It's like a resurfacing.
Speaker 1: Yeah, it's really great. So if they have the they
Speaker 1: have dried berries. They also have skincare products. So if
Speaker 1: you don't want to actually consume it, so you can
Speaker 1: go to Herbology E R B O L O G
Speaker 1: Y dot com. You can also find the same stuff
Speaker 1: that Herbology actually packages on Amazon. You can go to
Speaker 1: another site called Cebu si b U and they call
Speaker 1: it the Seaberry just so y'all know, for skin products,
Speaker 1: which I then of course bought skin products. So now
Speaker 1: there's like again sea buckthorn all over my damn house.
Speaker 1: I might even paint the walls with the color. I
Speaker 1: don't know. It's like I'm living in this world of
Speaker 1: sea buckthorn and I feel great.
Speaker 2: You're like the happy, happy horses.
Speaker 1: I'm like, I'm like the Greek horses back in the
Speaker 1: days of yorn and totally loving every second of it. Yeah.
Speaker 2: And Susan, yeah, you also said there's a like an
Speaker 2: emotional booster kind of totally fact.
Speaker 1: I mean I have a little bit more energy. I
Speaker 1: don't know about you. Oh, there's a mood and Hanser
Speaker 1: for one. Yea yeah, there's a mood enhancer. The other
Speaker 1: thing is that and I'm going to put caution to
Speaker 1: folks seriously read about it. Again. We are not doctors,
Speaker 1: and talk to your doctor actually.
Speaker 2: Because we don't get paid for this.
Speaker 1: Oh oh my god, No they should because this is
Speaker 1: truly like a love story of the elf Ncabuckthorn. Is
Speaker 1: it can? It can again, I know a doctor. It
Speaker 1: can bring down your blood pressure. So if you're on
Speaker 1: blood pressure medication like statins and things like that, it
Speaker 1: could take it too low. So you need to be
Speaker 1: very careful about medications you're taking. So like you should
Speaker 1: with everything that you consume, is be knowledgeable. Talk to
Speaker 1: your physician figure that out. I don't take anything, so
Speaker 1: I'm like free and clear like I it's I take
Speaker 1: no medication, so I don't have to worry about that.
Speaker 1: But when I did for certain things, I did have
Speaker 1: to worry about it. So anyway, I just want to
Speaker 1: make sure everybody knows that piece. It's really really important
Speaker 1: that you definitely check that out. But it does have
Speaker 1: that ability, So just FYI.
Speaker 2: A good heads up, yeah, and a lovely gift to
Speaker 2: people you love. Thank you, Yeah, thank you, Miche.
Speaker 1: Oh. One other thing I can interfere with is if
Speaker 1: you're taking any medication for autoimmune and bleeding bleed. Those
Speaker 1: are the things so autoimmune bleeding, which I will say
Speaker 1: you can't see. But I have these cuts on my
Speaker 1: finger and my pointer on my right hand, which really
Speaker 1: sucks because I'm right handed. Because I was opening getting
Speaker 1: the the foil off of my Icelandic yogurt and I
Speaker 1: slice both those efforts. I'm like, come on, y'all, I'm
Speaker 1: gonna overpay for something. At least don't let me cut
Speaker 1: myself and I and I was a bleeder and I'm like, oh,
Speaker 1: I see. So if you need clotting things like that,
Speaker 1: you know, just be careful. So I think I've given
Speaker 1: everything I've read for you guys to consider it. But
Speaker 1: it is definitely if your if your body's open to it,
Speaker 1: it can be I think, a really great supplement to have.
Speaker 1: And it tastes fun and it's a fun color too.
Speaker 1: I mean, it's.
Speaker 2: Orange, it is it is. I don't put it in
Speaker 2: my hole, Smitie. I just put it in like a lemon,
Speaker 2: sparkly water.
Speaker 1: That's all which Susanne does. And she loves it. I
Speaker 1: like it in my hole.
Speaker 2: Yeah, it's just really it's all really fun.
Speaker 1: Which is again, you know, our school is hard, and
Speaker 1: taking care of your body, you know, your vessel is
Speaker 1: a part of it. That's why we actually bring this
Speaker 1: stuff up. It's not just because I'm crazy, and partly
Speaker 1: is Brinda lets me let my crazy come out. But
Speaker 1: it is hard, and and it's hard when you know,
Speaker 1: when you don't feel good but you don't feel great,
Speaker 1: or there's so much external noise and if you feel better,
Speaker 1: like it won't be so loud. You know. That's what
Speaker 1: I've weirdly found, like the better I feel, exercising, eating better, sleeping, well,
Speaker 1: all those things takes that noise level down. Yeah, so
Speaker 1: this is one of those things.
Speaker 2: Yeah, this this, this is quickly becoming one of my
Speaker 2: basics because it's just it's fabulous. And I just want
Speaker 2: to qualify that this was not the activation we were talking.
Speaker 1: Away, Brenda, tell us why are we here today?
Speaker 2: So there is a reason. Had the inspiration came from
Speaker 2: the my tro class that I'm teaching right now online
Speaker 2: and the student you know, they're awesome questions and I
Speaker 2: was doing a demo reading and you know, did the
Speaker 2: talked about whatever was going out in the reading, and
Speaker 2: as part of what I was talking about in the reading,
Speaker 2: I mentioned a meditation that I've practiced and led and
Speaker 2: taught and called the High Heart or the Goddess of
Speaker 2: your Heart. Right, so it's a high aspect of your heart.
Speaker 2: I said, you know, this is where you don't if
Speaker 2: you've got a conflict or a misunderstanding or something that
Speaker 2: wants to be healed or addressed, you you don't. Sometimes
Speaker 2: it's really hard to go directly to people, and so
Speaker 2: it's just easier to take care of things in the energetics.
Speaker 2: And what you would want to do is get into meditation,
Speaker 2: do your grounding and clearing, you know, and talk to
Speaker 2: someone in sacred space right or you know, in the
Speaker 2: in the etheric level, so you kind of leave your
Speaker 2: personality behind, show up with your high is good and
Speaker 2: engage that way and invite them to do the same, right,
Speaker 2: So you're not speaking directly to the personality and it
Speaker 2: goes really well and can shift things drum. I just
Speaker 2: actually had a personal experience of this a couple of
Speaker 2: weeks ago, and it was just so helpful. It was
Speaker 2: cleared up like the next email I got was extraordinary
Speaker 2: and right on spot where I was hoping the conversation
Speaker 2: would turn. And I was very grateful for that, and
Speaker 2: so because that was part of the message in the
Speaker 2: spread of how to deal with the conflict. And then
Speaker 2: we went on and I asked the person do you
Speaker 2: have any questions about about this reading? And they said no.
Speaker 2: And then I turned to the class and I said,
Speaker 2: does anyone have any questions about how that new spread unfolded? Like,
Speaker 2: you know, what are your questions? And someone asked, well,
Speaker 2: where do I find that meditation that you talked about?
Speaker 2: That sounded great? And I was like, what do you mean?
Speaker 2: Like I just explained it, what do you mean? And
Speaker 2: so that's what I wanted to talk about today. How
Speaker 2: do we create active meditations that support the lives were
Speaker 2: actually living and not just some bye in the sky
Speaker 2: nirvana that we don't actually get to live every day?
Speaker 2: So how do we create meditations that support lives that
Speaker 2: we're actually living in the life we want to live?
Speaker 1: So I love it so much. So we're going to
Speaker 1: take a quick break, and your elf has questions, so
Speaker 1: we'll be right back, and we're back. Y'all about dey activation.
Speaker 1: So I have a question that I'm sure other people
Speaker 1: are wondering themselves, which is you mentioned in our intro
Speaker 1: section about about the higher heart, the high heart. Do
Speaker 1: you want to talk a bit about that, just survey
Speaker 1: it kind of understands what that means.
Speaker 2: Sure, I can talk about that, and I know you
Speaker 2: have experience with it as well. Mostly it's an invitation
Speaker 2: to me. The distinction is if I'm charged up about
Speaker 2: something personally, or I'm struggling with something personally, and I
Speaker 2: go directly into that sacred space with all that lower frequency,
Speaker 2: it can get mucky. It can sort of defeat the
Speaker 2: purpose of creating sacred space, right because I'm bringing all
Speaker 2: my ego, I'm bringing all my bruisedness on my wounding.
Speaker 2: This this invitation to go, wait a minute, connecting with
Speaker 2: the literally higher aspect of you, the one that can
Speaker 2: hold the greater good for all, not just myself. And
Speaker 2: in this soft, high frequency place of greater possibilities, you
Speaker 2: would go in this way. So there's the heart, the
Speaker 2: physical heart, the personal experience, and then there's the high heart,
Speaker 2: which is a more collective high frequency, and that's what
Speaker 2: we're going for. And then you would also invite the
Speaker 2: other person spirit to do the same. I invite the
Speaker 2: highest aspect or the high heart to come in as well,
Speaker 2: so that we're going highest aspect, highest aspect, we can
Speaker 2: find we can negotiate for the greater benefit of all
Speaker 2: without worrying so much about ego or setting someone off
Speaker 2: or creating creating more karma. Really, that's that's the purpose
Speaker 2: of that. And again, I know you have a different
Speaker 2: specific which is also a very fun way to look
Speaker 2: at things as well.
Speaker 1: Right, Well, I learned from when I actually first started
Speaker 1: my whole journey, you know. Susanna and I went to
Speaker 1: take crystal classes from Patricia at the Crystal Matrix, and
Speaker 1: each week we would focus on a certain you say chakra,
Speaker 1: I say chakra potato potata, and I say, if I
Speaker 1: say chokra, it sounds like I'm an expert. So the
Speaker 1: chakra each each week was a chakra. And it was
Speaker 1: interesting because it was eight courses, not seven. And because
Speaker 1: the heart she split into two, she split into the
Speaker 1: lower and she split into the higher, and so there
Speaker 1: were also different stones attached different exercises. So when it
Speaker 1: was the lower, it was like rose quartz. It was
Speaker 1: about self love, because we all struggled with caring for self,
Speaker 1: loving for self. We like to self destruct and all
Speaker 1: those things that we need. That was that week was
Speaker 1: a doozy. And then and then she talked about the
Speaker 1: Higher Heart, which was more of like Green adventurin. She
Speaker 1: even talked about malachite, but this was more of our
Speaker 1: love for community, love for others, and that's how she
Speaker 1: separated them. And those were things like you're talking about it.
Speaker 1: It's like, listen, I am. I am not here in
Speaker 1: this moment to activate my you know, to work on
Speaker 1: my own self love. I'm here to work in conjunction
Speaker 1: with another spirit. I'm here to work in conjunction to
Speaker 1: either send that you know, to either result conflict, to
Speaker 1: send love, to send protection, whatever it may be to
Speaker 1: someone else. Was through the Higher Heart.
Speaker 2: So that's that's what I learned, exactly exactly. Yeah, same thing,
Speaker 2: different expression. And you had some crystals that you like
Speaker 2: to work with in both of those.
Speaker 1: Oh yeah, no. I loved working with rose quarts in
Speaker 1: the lower and I loved and you know, I'm a
Speaker 1: big fan of malakite. I love Green adventuring as well,
Speaker 1: but a lot of the green stones. So we're the
Speaker 1: higher heartstones. So you'll actually in our in our new
Speaker 1: old house don't call it the new house because it's
Speaker 1: so owed. But in my new old house in the
Speaker 1: living room, I have multiple pieces of malachite that are
Speaker 1: around nice because it is more about more, more than me. Right, yeah, okay,
Speaker 1: So I have more questions for you if you don't mind.
Speaker 1: Are you ready?
Speaker 2: Yeah, yep.
Speaker 1: I've asked you before, like we've done multiple episodes about
Speaker 1: mediumship and and when we and I asked them like, well,
Speaker 1: what do you see or what do you feel or
Speaker 1: how do the messages come through to you? So similar
Speaker 1: vein to asking you that is when you're in those
Speaker 1: like what do you do in a meditation that's for
Speaker 1: the for the higher heart, the high the Goddess heart?
Speaker 1: What like? What what exactly are the things that you
Speaker 1: do or focus on?
Speaker 2: So this is what I think for me personally, like
Speaker 2: I have my foundation to get my frequency that you know,
Speaker 2: I like, I like my my rituals, right, so I've
Speaker 2: got my Mama's I've got my tarot cards, you know,
Speaker 2: so I get into you know, and this is what
Speaker 2: I would be the extended dance version. So I've got
Speaker 2: you know, I may not do all of them at
Speaker 2: once in one sitting. I may sprinkle them throughout the day.
Speaker 2: But these are tools that I use on the regular.
Speaker 2: So I would sit, do my grounding, do my chocolate cleaning,
Speaker 2: do the filling up, do my protection prayers, do my
Speaker 2: gratitude prayers, you know, and this is just my entry,
Speaker 2: you know. So that can take a minute, and you know,
Speaker 2: and then I might do a terroot spread at that point,
Speaker 2: and then I consider, like then I would do a
Speaker 2: work session. And the work session may be on any
Speaker 2: given day, it can vary. I may have something i'm
Speaker 2: turning over that i'm offering, I'm worried about, or i'm
Speaker 2: lost in, or i'm suffering or i'm in pain about,
Speaker 2: and I would turn that over to the divine or
Speaker 2: something that I'm grateful for and want to offer, you know,
Speaker 2: additional gratitude prayers, or something I'm asking for to receive,
Speaker 2: or some healing for myself or someone else. So those,
Speaker 2: you know, can be different, little active parts of my work.
Speaker 2: And you know, then there may be something that I'm
Speaker 2: longing for that I'm not clear about, and so then
Speaker 2: I would create a container and pull you know, kind
Speaker 2: of charge it and you can't see, but my fingers
Speaker 2: are like I would just charge that container of what
Speaker 2: I want to receive or the guidance I want to
Speaker 2: get or the energy I want this to hold as
Speaker 2: I'm looking to create something or to create clarity a
Speaker 2: lot of times is what I'm asking for, quite frankly,
Speaker 2: And you know, at that point then I just get
Speaker 2: really still. But there's a whole lead up before I
Speaker 2: drop into that just space of silence, of clear intention
Speaker 2: between me and my guides and the divine and just hold.
Speaker 2: And then of course that's why for me personally, setting
Speaker 2: an alarm and meditation is very helpful. It is not
Speaker 2: required forever one, but I do like to set said
Speaker 2: an alarm just on my watch. It's it's just easy
Speaker 2: because when you're in that stillness, time is not I
Speaker 2: don't have a sense of time. It's usually like the
Speaker 2: only time of the day, I don't have a sense
Speaker 2: of time, And so it's very important. It's because I,
Speaker 2: you know, I have commitments and so that keeps so
Speaker 2: that also suddenly the alarm allows me to go that deep,
Speaker 2: sacred depth of exquisite. Yes, that's how I describe it.
Speaker 1: I think I just went into meditation as you were talking.
Speaker 1: But I think it's you know, I think, what's so? Like,
Speaker 1: I know that you've called me before or no, actually,
Speaker 1: you usually text me and you'll be like, hey, my off,
Speaker 1: what's going on? You like you lit up my grid
Speaker 1: or whatever it is that you say, I like, lit
Speaker 1: up my.
Speaker 2: Mind, you hit my radar screen, whatever.
Speaker 1: It may be, And like, how does that happen? Because
Speaker 1: that's activation to me, like you're opening up to something
Speaker 1: or I'm just bugging the shit out of you, which
Speaker 1: is also totally possible.
Speaker 2: So I have a beloved friend and teacher who is
Speaker 2: in a treatment for a physical challenge, and the other
Speaker 2: morning I actually text her. It was in quite early
Speaker 2: hours in the morning, we're not in the same time zone,
Speaker 2: and I said, hey, what's going on? And she was
Speaker 2: having a really hard time, and she said, think you.
Speaker 2: Later in the day she texted me and said, I'm
Speaker 2: doing much better because I was because I could see
Speaker 2: when I was doing my check ins and in what
Speaker 2: I consider my satellites. So I set up little satellites
Speaker 2: of people who I'm actively working with in the energetic fields,
Speaker 2: and then you know, then I have my you know,
Speaker 2: my inner circle that I'm always working with, so just
Speaker 2: to check out and see where you know, everybody's scaling
Speaker 2: up on any specific moment in time, and sending blessings
Speaker 2: in prayers through those satellites to them. My personal practice
Speaker 2: is to not send energy to people directly, but to
Speaker 2: work through their satellite. So it's set up as a
Speaker 2: poll system so that they people can pull down prayers
Speaker 2: when it's the most helpful, when their own intuition and
Speaker 2: wisdom would be available to that. And so as I'm
Speaker 2: tending to my satellites in my sacred space, then you know,
Speaker 2: I know how to engage with them. So that's why
Speaker 2: I reached out because her satellite was lit up in
Speaker 2: a way that I was like, this is this is
Speaker 2: off the you know, acceptable normal range, and so I'm
Speaker 2: going to reach out. And she just said, in that
Speaker 2: moment she was in so much physical pain, how much
Speaker 2: it meant to her that she wasn't alone because she
Speaker 2: was alone physically in that moment, and she said, it
Speaker 2: just it feels so good to know I wasn't alone. Yeah, yeah,
Speaker 2: so sweet, my magical witchy pooh. Well, you know, but
Speaker 2: this is what happens when you get being set up
Speaker 2: in a systemic way. You know, I like a good framework,
Speaker 2: so it does.
Speaker 1: I get that.
Speaker 2: Yeah, so, but thank you for asking. That's what I do.
Speaker 2: So tell me about yours.
Speaker 1: Well, I think we should take a quick break, okay,
Speaker 1: and I'll tell you about mine. And they're not nearly
Speaker 1: as cute and sweet as yours are, but they do exist.
Speaker 2: And welcome back. Thanks. Tell me what you have for us.
Speaker 1: You know, I activate in a lot of ways in
Speaker 1: a physical way too, like it's I certainly a ground
Speaker 1: I get clear, but in terms of the higher heart,
Speaker 1: the other part, a community part, like what happens, this
Speaker 1: is really funny. One night, I have super calm. Suki
Speaker 1: walked up to me and she was sitting there facing me,
Speaker 1: and I started drawing on her chest and I do
Speaker 1: I did, like the the spiral of life on it,
Speaker 1: and then I just started saying to her over again,
Speaker 1: my strong Suki spirit, my strong Suki spirit, and I
Speaker 1: just and then I would kind of tap it, and
Speaker 1: then I kind of just grab her hair there very gently,
Speaker 1: and then she'd lay down. Well, she comes back to
Speaker 1: me every night, and if I don't do that, she's restless.
Speaker 1: She moves so like it's that's an act. I mean,
Speaker 1: that's a different it's different than what you were talking about,
Speaker 1: but it's an activation nonetheless.
Speaker 2: Yeah, it's really not different. Right, you're doing it in
Speaker 2: the physical, I'm doing it in the energetics because these
Speaker 2: you know, because the people, most of the people I
Speaker 2: have satellites on are they're not like in my house.
Speaker 1: People you don't really want to draw a circle on
Speaker 1: their chest and then pat them on it afterwards.
Speaker 3: But some people from upon that, some do, some do,
Speaker 3: But that's sweet again.
Speaker 2: And dogs are so energetically sense.
Speaker 1: Yeah, and now she really demands it like it's a thing.
Speaker 1: She will sit there and stare at me like like
Speaker 1: her brown eyes will like capture mine, and it's what
Speaker 1: she insists now. And this has been going on now
Speaker 1: about a month and a half, so it's a new thing.
Speaker 1: But other things for humans. One of the things that
Speaker 1: that you taught me that I thought was so incredibly
Speaker 1: valuable that I used to this day is I'm such
Speaker 1: a protector and therefore a worrier, not a warrior, but
Speaker 1: a worrier. Well both, I'm a worrying warrior. And you
Speaker 1: said to me one time, you go, well and listen
Speaker 1: to my elf. You worrying about someone is not helping them,
Speaker 1: that is not serving them. So I think you said,
Speaker 1: I offer to you another solution which is normally wasted.
Speaker 1: And and and you had already taught me the prayer
Speaker 1: protection about the you know, white light, the clear red light,
Speaker 1: the blue light of you know, and then of healing,
Speaker 1: and then of course the golden light of God. And
Speaker 1: so you said, since you're comfortable with the lights and
Speaker 1: you know the colors, is that, why don't you just
Speaker 1: send whoever it is that you are concerned about the
Speaker 1: blue light of healing, And that way you're not interfering
Speaker 1: and causing more anxiety or angst for them because of
Speaker 1: your worry, you're actually participating in the healing versus just
Speaker 1: sitting back, you know, doing the the like the knee pump.
Speaker 1: Sitting down is going oh shit, what's going on? And
Speaker 1: so the word because that doesn't and you were you're
Speaker 1: of course, I'm fucking always right, but it's but it
Speaker 1: actually it calms me. I know, because I've gotten calls
Speaker 1: from people like, I don't know what you did, but
Speaker 1: I'm so calm right now, you know, And they don't
Speaker 1: they just because if they know me like that. And
Speaker 1: those are really the only people I really send that
Speaker 1: to anyway they feel it, just like how your friend
Speaker 1: totally you know, felt it and knows it. And so
Speaker 1: there is it's just more so you taught me to
Speaker 1: be productive with that time, productive with that meditation time
Speaker 1: or or or or or diving into it when I
Speaker 1: felt too antsy and anxiety about what was going on
Speaker 1: in my world.
Speaker 2: And the other thing about that worry factor, And I
Speaker 2: love that you do, you know, so masterful at this now, right,
Speaker 2: so beautiful because that worry factor because on the other
Speaker 2: side of worry is usually love, right, it's something you want,
Speaker 2: it's someone you love so much're something that you're really
Speaker 2: supportive of. And then if something doesn't go according to
Speaker 2: plan or is unsure or unclear, we flipped to worry
Speaker 2: or panic or something like that and to go, wait
Speaker 2: a minute's that's the last thing I want to activate.
Speaker 2: And so I just one thing that I that I
Speaker 2: love how you can count on that now to know
Speaker 2: that to create that shift and you're still engaged in
Speaker 2: their field and so supportive. And that's what I really
Speaker 2: want people to take away is in meditation space and
Speaker 2: this can be something that you go in and out
Speaker 2: of all day long. It Yes, it's wonderful to say
Speaker 2: for your fifteen minutes and light your candle and take
Speaker 2: your notes and like that's all lovely, and you can
Speaker 2: drop in and just resent to yourself, drop a new
Speaker 2: grounding court, say another prayer, like just and just have acts.
Speaker 2: I feel like when we're in that sacred space, it's centeredness,
Speaker 2: that's clear connection to our highest aspect, to the divine.
Speaker 2: We have all possibilities available to us in every moment. Like,
Speaker 2: that's why I think it's really important to do clear
Speaker 2: all that stuff out. It's all the pre programming, all
Speaker 2: the cookies whatever that you bumped into before.
Speaker 1: Clear your cookies, y'all.
Speaker 2: Clear energetic cookies. That's what's available when you drop into
Speaker 2: meditation in that sacred space, so that you actually have
Speaker 2: options that you can activate. What frequency do I want
Speaker 2: to amplify in my field? What do I want? How
Speaker 2: do I want to bring my best self forward? That's
Speaker 2: how you do it, clear and move forward, activating what
Speaker 2: you want. And that's really how I hope people think
Speaker 2: about meditation. It's an activation of your energetic.
Speaker 1: Self, right, and it's not just that separate moment whenever
Speaker 1: you choose to do it. It's great to do that,
Speaker 1: but it's like, you know, you got you have all
Speaker 1: these tools available to you. And I think that's what
Speaker 1: the beauty I hope that this conversation is for other
Speaker 1: people is. For one is you don't have to have
Speaker 1: a manual on what to do. You know, you can
Speaker 1: drop into that space and you'd be like, you know what,
Speaker 1: I need to send this person some love. I need
Speaker 1: to send them some healing. I need to send them something. Listen,
Speaker 1: I sent people more times than I can even count,
Speaker 1: protection from things. Oh, and you can do those things.
Speaker 1: Just don't forget to do it for yourself, but you
Speaker 1: can also do it for others. And it is totally
Speaker 1: the LP version of our life, right. It is the
Speaker 1: long play, it is the full album. It's not just
Speaker 1: a song in the morning, you know, it's it's you know,
Speaker 1: I actually have on my desk, I have this. I
Speaker 1: have this thing about I love elephants, just I love
Speaker 1: them and I can't even express And I have this
Speaker 1: carving and it's at a Rhotocro site. So it's stunning.
Speaker 1: So it's pink and red and it's of a mama
Speaker 1: elephant and a baby elephant, and you see the baby
Speaker 1: elephant's trunk kind of like getting ready to go through
Speaker 1: the mama's elephant trunk which is curved back, and it
Speaker 1: just remember, it reminds me that we're all here together,
Speaker 1: we all need each other, and my job is to
Speaker 1: make sure that I do what I can in a
Speaker 1: very healthy, productive, effective way with all my elephants in
Speaker 1: my hurt.
Speaker 2: I love it.
Speaker 1: But that's what I look at every day. I don't
Speaker 1: forget that, even in the midst of like a presentation,
Speaker 1: a work thing, a not easy thing, or whatever it is.
Speaker 1: I look at that because we are all here together,
Speaker 1: and if we could all take care of our communities,
Speaker 1: all of a sudden, everybody would be taking care of right,
Speaker 1: you know.
Speaker 2: So hopefully we've wrapped up some you know, spun up
Speaker 2: some ideas for you to activate within yourselves or start creating.
Speaker 2: And again I wouldn't rinse repeat on things that we
Speaker 2: even talked about, but let it be seeds for your
Speaker 2: own creation to serve you. I think that's really important
Speaker 2: to follow your own inspiration, especially if you can't follow
Speaker 2: your inspiration sacred space. I mean, what are you going
Speaker 2: to start. What are you going to trust? It is
Speaker 2: so like it let it be an on ramp and
Speaker 2: then create your own and let us know how it does.
Speaker 2: What do you get going on? We'd love to hear.
Speaker 1: I can't wait to hear what people do.
Speaker 2: So it's going to be really cool. So thanks for listening, everybody,
Speaker 2: and remember your school is hard without the other side.
Speaker 2: Thanks y'all, Hi, thank you for joining us everyone, and
Speaker 2: a special thanks to our producer Joey Patt and our
Speaker 2: executive producer Maya Cole Howard, who guides us while we guide.
Speaker 1: You hit us up on Instagram at other Side Guides,
Speaker 1: or shoot us a note at home Hi at vibes
Speaker 1: dot store.
Speaker 2: We want to know what you think, We want to
Speaker 2: know what you know, and we want to hear your stories.
Speaker 1: And remember our school is hard without the other Side.
Speaker 1: Insider's Guide to the Other Side is a production of iHeartRadio.
Speaker 1: For more podcasts from iHeartRadio, visit the iHeartRadio app, Spotify,
Speaker 1: Apple podcast, or wherever you get your podcasts.