WEBVTT - Building A Better Body with Brooke Burke

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<v Speaker 1>You're listening to I Choose Me with Jenny Garl. Welcome

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<v Speaker 1>back to I Choose Me. For my guest, Brooke Burke,

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<v Speaker 1>choosing herself meant finding ways to take care of her

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<v Speaker 1>health that she actually enjoyed, because working out doesn't have

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<v Speaker 1>to suck. She shared some of her Brook Borke body

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<v Speaker 1>tips and tricks with me. So let's get right into it.

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<v Speaker 1>Brooke okay, and need to help us find our feel good?

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<v Speaker 1>What is the very first step? Especially for those who

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<v Speaker 1>say they don't like to work out, how can we

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<v Speaker 1>make ourselves work out?

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<v Speaker 2>So I hear this all the time, So I created

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<v Speaker 2>the Baby Body app for people that don't like to

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<v Speaker 2>work out, don't have time to work out, don't want

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<v Speaker 2>to drive to a class, and don't want to spend

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<v Speaker 2>the money on a class. So if you're to think

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<v Speaker 2>about this one class that you're spending maybe I don't know,

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<v Speaker 2>twenty five thirty bucks, depending on where you are, you

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<v Speaker 2>can get the out for an entire month. If it's

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<v Speaker 2>a dollar a day, I know we're worth a dollar

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<v Speaker 2>a day. And maybe maybe it's a walk. Maybe you're

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<v Speaker 2>listening to a meditation, maybe you're doing one of my

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<v Speaker 2>live streams. Maybe you're choosing one of the twelve minute workouts,

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<v Speaker 2>and I'm not kidding you. I used to laugh at that.

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<v Speaker 2>You can do a five minute ad commitment if you

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<v Speaker 2>want to target tone certain areas of your body. Just

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<v Speaker 2>doing some things better than doing nothing. Starting small will

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<v Speaker 2>help you feel good. It's like oxytocin. You can feel good,

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<v Speaker 2>pop of that hormone that makes you want to do more.

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<v Speaker 2>And I always tell people, forget about an hour or

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<v Speaker 2>forty five minutes. If you don't like working out, you've

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<v Speaker 2>already failed. Decide how much time you want to spend.

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<v Speaker 2>Maybe it's ten minutes. Listen to a meditation, that's a

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<v Speaker 2>walking meditation. You could listen to one of my interviews.

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<v Speaker 2>It's still wellness, it's still going to reap your brain.

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<v Speaker 2>And then you could sort of pick and shoot. So

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<v Speaker 2>I have all these bite size burns that make it

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<v Speaker 2>really doable for me.

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<v Speaker 1>Bite size burn.

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<v Speaker 2>Everybody wants to work out, and if it's not fun,

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<v Speaker 2>you're never going to do it again.

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<v Speaker 1>That's right, you gotta but you'll feel good if you

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<v Speaker 1>do it and you commit to it.

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<v Speaker 2>The other side of it, you're going to feel good,

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<v Speaker 2>So just do it.

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<v Speaker 1>Yeah, yeah, it's just the truth. You guys deal with it.

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<v Speaker 1>So we all heard about the castor oil and the

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<v Speaker 1>belly button thing. You did it? I did it, and and.

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<v Speaker 2>What did you see? I liked it.

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<v Speaker 1>I didn't get I was like, I don't think that

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<v Speaker 1>did anything.

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<v Speaker 2>Did you sleep with it? Yes? Okay, So I try

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<v Speaker 2>it because I review like all these things, and I'm

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<v Speaker 2>always honest. I'm like, is it to god be messy?

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<v Speaker 2>Is it going to be leaky? What the hell business

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<v Speaker 2>about to research after it? Truth? Sorry, castor oil people,

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<v Speaker 2>it doesn't have to be castor oil, by the way,

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<v Speaker 2>it can be anything that's an oil that's warmth. I

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<v Speaker 2>think part of it is the intention of doing it,

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<v Speaker 2>and it heats up the belly, which creates comfort in

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<v Speaker 2>the gut, floating and all of that. The oil makes

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<v Speaker 2>your skin feel better. That we know is true. So

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<v Speaker 2>the heat and the softness of the oil makes everything

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<v Speaker 2>just feel better. So that's that. Actually like it. But

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<v Speaker 2>I also kind of paired it with a little bit

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<v Speaker 2>of lymphatic and abdominal kind of massaging. It's weird, but

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<v Speaker 2>I like it.

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<v Speaker 1>I I went so far as to get like the

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<v Speaker 1>special pad the sticker that's like shaped like a heart.

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<v Speaker 2>Oh you did? He was too cute. One was this

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<v Speaker 2>big ugly Scott was like, what are you doing? Just

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<v Speaker 2>you're gonna like it if it's work.

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<v Speaker 1>Oh my gosh. Yeah, the things we do.

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<v Speaker 2>It's mask on Billy. He's like, this is really sexy.

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<v Speaker 1>You are hot. Yeah, you just say it all pays off.

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<v Speaker 1>Don't worry. So okay, I like I said, I love

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<v Speaker 1>your smoothies. I see you making them, putting the whole

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<v Speaker 1>lemon in there. Game changer again.

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<v Speaker 2>I like these weird things.

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<v Speaker 1>Yeah, I like it that you like weird things.

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<v Speaker 2>Charlene who is the founder of SymbioticA. He is a biochemist.

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<v Speaker 2>He's freaking brilliant. Or in my lemon or sure, I'll

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<v Speaker 2>speak really fast and fast track this. He's like, do

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<v Speaker 2>you drink lemon water. I'm like, of course they drink

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<v Speaker 2>lemon water. Everybody drinks lemon water. He goes a bitch

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<v Speaker 2>to have lemon a way, don't you? Of course I

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<v Speaker 2>have lemon way. It goes take the whole lemon skin,

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<v Speaker 2>the seeds of the pulp, the whole thing. I don't

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<v Speaker 2>even cut anything. No, I put in my blender with water.

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<v Speaker 2>There is there are so many valuable properties in the

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<v Speaker 2>raine of the lemon. You gotta wash it because there's wax.

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<v Speaker 2>That's why our lemons look so pretty. Get an organic lemon,

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<v Speaker 2>wash it, pop it in the blender with water. The

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<v Speaker 2>key to this is nothing else, No mint, no celery, nothing,

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<v Speaker 2>Drink it first thing in the morning. Gut breath, vitamin seed, detoxification, minerization.

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<v Speaker 2>But there's all of these incredible properties in the rhine,

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<v Speaker 2>and so I'll want to jump it. It'll last me

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<v Speaker 2>a few days.

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<v Speaker 1>Just the water, just the lemon. Only water, hot water,

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<v Speaker 1>cold water, warm water matter.

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<v Speaker 2>I don't drink it too cold, but I'll actually make

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<v Speaker 2>it and then keep it for the next morning as well. Yes,

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<v Speaker 2>everybody should do that. In Mother Nature did not tell

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<v Speaker 2>us to throw the good stuff away, So you know,

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<v Speaker 2>there's all of these natural properties that we have. It's

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<v Speaker 2>the same thing with the pineapple Bramlin. You can go

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<v Speaker 2>buy these really expensive pineapple tea bags that supposedly are

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<v Speaker 2>like us like healing diuretic. They're like thirty dollars, or

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<v Speaker 2>you can go buy pills. No, you just ticked pineapple.

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<v Speaker 2>Cut off the butt, cut off the thing. I have

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<v Speaker 2>a button butt in the think carve it, wash it,

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<v Speaker 2>take all the skin, throw it in a picture of water,

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<v Speaker 2>if you were healing, if you had doneal work, if

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<v Speaker 2>you had any kind of surgery. Is if you have information,

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<v Speaker 2>your money, the Bramlin pure natural, amazing properties, pineapple skin.

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<v Speaker 1>Like yeah, these are things you don't think of. You

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<v Speaker 1>think of like I need a pill, I need medicine,

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<v Speaker 1>but there's just so many natural remedies. What's your favorite

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<v Speaker 1>recipe for a smoothie right now?

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<v Speaker 2>I'm pretty much a creature of habits into my smoothies.

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<v Speaker 2>I never did that before. My body needs it now

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<v Speaker 2>in my fifties, I'll do organic on sweet and almond milk,

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<v Speaker 2>cinnamon because I love the fall flavor. I love the

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<v Speaker 2>smell of anti inflammatory. I'll do a half a banana,

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<v Speaker 2>frozen blueberries, fiber, and then I'll do two scoops of

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<v Speaker 2>my Superfood blend because it's got everything in their fla seed, macha,

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<v Speaker 2>sustainable energy, cacao, all of these antioxidive properties, almond milk.

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<v Speaker 2>I don't even put almond butter or peanut butter in

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<v Speaker 2>there anymore. I use raw walnuts, brain food, raw food.

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<v Speaker 2>It's the best. You know.

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<v Speaker 1>When I was pregnant. My mother in law at the

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<v Speaker 1>time told me, every day, eat a handful of raw

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<v Speaker 1>almond walnuts, grain food, and your baby will be so smart.

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<v Speaker 2>And my kids are smart, they're smarter, way will be

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<v Speaker 2>really smart if we do that.

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<v Speaker 1>My god, Yeah, they think of what.

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<v Speaker 2>You spend on almond butter and peanut butter and all

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<v Speaker 2>these other things that are not really that great for us.

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<v Speaker 2>So I just do a handful of raw so unsalted,

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<v Speaker 2>unroasted raw walnuts.

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<v Speaker 1>Amazing, Okay, love it, gonna do it, Okay. Any newest

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<v Speaker 1>biohacking routines that you're trying out right now, I'm up

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<v Speaker 1>for anything right now.

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<v Speaker 2>Besides my red light therapy masks. I love that one,

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<v Speaker 2>and I have one that's red and blue and then

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<v Speaker 2>a combo of both. Anything new. I do all kinds

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<v Speaker 2>of weird stuff.

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<v Speaker 1>Let me ask you. I just bought a thing, a bed,

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<v Speaker 1>like an infrared thing you lay in. Yeah, like it's

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<v Speaker 1>like a little mummy suat as.

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<v Speaker 2>I do those when I'm in other biohacking places because

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<v Speaker 2>they're very expensive. They're amazing because you get the whole

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<v Speaker 2>body anti inflammatory and circulatorid benefits. I'm a big believer

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<v Speaker 2>in it. You know, it's kind of a new thing,

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<v Speaker 2>so worth researching. There is one free thing that I'm

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<v Speaker 2>doing that's kind of interesting.

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<v Speaker 1>Free.

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<v Speaker 2>Yes, my daughter having this. So you wake up in

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<v Speaker 2>the morning, first thing in the morning. Yes, you're gonna

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<v Speaker 2>have your lemon water now, but even before then, and

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<v Speaker 2>you just jump up and down for one minute and stupid.

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<v Speaker 2>It's a limit. It's drainage, it's circulation, it's waking up

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<v Speaker 2>the body. It's it's it's creating some signals, and it's

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<v Speaker 2>time to wake up, in time to move, inflammation, all

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<v Speaker 2>kinds of things get moving in your body. You just

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<v Speaker 2>hop not crazy, just like jumping up and down, not

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<v Speaker 2>like jumping jacks, not cardio. You're literally just hopping. Yeah,

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<v Speaker 2>you're shaking everything out. It feels really good. And then

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<v Speaker 2>you get like that body, that energetic body buzz. So

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<v Speaker 2>I'm doing that. It's fun.

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<v Speaker 1>I've just was watching Oh no, I was sounding like

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<v Speaker 1>a spell a lot of time on Instagram. I was

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<v Speaker 1>just this morning, instead of putting my red light therapy

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<v Speaker 1>on and instead of meditating, and instead of drinking my

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<v Speaker 1>lemon water, I was watching Instagram and saw someone talking

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<v Speaker 1>about this and doing it. I was like, ooh, I

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<v Speaker 1>want to try that.

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<v Speaker 2>It's so easy. It sounds really silly. My daughter does it.

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<v Speaker 2>She's always finding all these cooky things to do. It

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<v Speaker 2>feels good.

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<v Speaker 1>Yeah, I've been pumping my my glands lately, my lymph nodes,

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<v Speaker 1>like doing all the places pumping them.

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<v Speaker 2>Try this because this is probably going to help you

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<v Speaker 2>just get like a little activation. And it's just the tummy,

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<v Speaker 2>the weird tummy cast for real. Thing you do kind

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<v Speaker 2>of have to work through certain areas that are holding on.

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<v Speaker 1>I think, mm hmm. Yeah. Self massage, Yeah, we forget

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<v Speaker 1>to do it. It's important though, I think, you know

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<v Speaker 1>sometimes just the act of going in the bathroom taking

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<v Speaker 1>all that time. You know, for yourself, it's a good hour,

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<v Speaker 1>but the bath and the scrub and the facial and

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<v Speaker 1>the hair mask and then you know, the exfoliation and

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<v Speaker 1>then the lotion of it all, Like it takes me

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<v Speaker 1>a long time.

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<v Speaker 2>I'll put my hair mask in before I go to

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<v Speaker 2>hot yoga. I'll do my meditation while I have my

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<v Speaker 2>red light therapy mask on.

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<v Speaker 1>Okay, you're double it up.

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<v Speaker 2>And then I do my limit. Yeah, I mean, and

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<v Speaker 2>I've got the coffee machine prepared the night before I

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<v Speaker 2>go to bed. Yeah, we have to be efficient times.

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<v Speaker 1>True, there's just so many things. I know that you

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<v Speaker 1>are a cancer survivor, yes, And I know that there's

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<v Speaker 1>so much that people can be doing, new technology, new things,

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<v Speaker 1>new biohacks that they can be doing. And I know

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<v Speaker 1>that there's also that you know, always that element of

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<v Speaker 1>worry in the back of your mind. Once you've had

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<v Speaker 1>something that like that, like life threatening threatening, how do

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<v Speaker 1>you handle it? How do you not let it consume you?

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<v Speaker 1>The worry, the fear.

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<v Speaker 2>I feel like we have access to so much right

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<v Speaker 2>now with technology. We can learn so much about our

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<v Speaker 2>body and the responsibility that we have, especially as women

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<v Speaker 2>at every age, by the way, is to have a

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<v Speaker 2>baseline of where you are currently. So I'm a big

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<v Speaker 2>believer in examining the blood and doing a panel. There

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<v Speaker 2>are incredible biohacking and functional medicine facilities now everywhere. Next

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<v Speaker 2>Health being one of them. Find a functional medicine doctor

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<v Speaker 2>that's willing to take your blood work and really evaluate

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<v Speaker 2>it so you can learn about your body scans like

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<v Speaker 2>perneuvo I did that. What is the other one called

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<v Speaker 2>the gallery test? I believe where you can go and

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<v Speaker 2>tests for like, I don't know five hundred different things,

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<v Speaker 2>but I'm a big believer and I want to know

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<v Speaker 2>where I am right now so that I can evaluate

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<v Speaker 2>that year to year to know where what's changed in

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<v Speaker 2>my body, so I don't really skip ever that yearly

0:11:25.160 --> 0:11:29.320
<v Speaker 2>physical that's expensive and time consuming consume. I know our

0:11:29.360 --> 0:11:32.520
<v Speaker 2>healthcare system isn't super supportive of all of these amazing

0:11:32.640 --> 0:11:36.960
<v Speaker 2>things access to learn so much about our body, especially

0:11:37.080 --> 0:11:41.720
<v Speaker 2>hormonally check my hormone levels. You know, I manipulate my body.

0:11:41.760 --> 0:11:44.760
<v Speaker 2>I believe in HRT. That's for me. But being a

0:11:44.840 --> 0:11:49.200
<v Speaker 2>cancer survivor, I have to do regular checkups right, and

0:11:49.280 --> 0:11:52.640
<v Speaker 2>I have to continue to learn my body. And I'm

0:11:52.640 --> 0:11:53.960
<v Speaker 2>also a little bit of a geek, you know, and

0:11:53.960 --> 0:11:55.920
<v Speaker 2>then it comes to bio hacking, so I'm always trying

0:11:55.920 --> 0:11:59.440
<v Speaker 2>word things. I did the plasma exchange where I took

0:11:59.480 --> 0:12:02.120
<v Speaker 2>my blood out when vein you know when IVY in,

0:12:02.240 --> 0:12:07.880
<v Speaker 2>when IVY out, and did like a plasma exchange wild Wow. Yeah,

0:12:08.240 --> 0:12:12.040
<v Speaker 2>I'm just always curious. And I used to vulnerable share

0:12:12.200 --> 0:12:15.280
<v Speaker 2>because I have a lot of automobuve challenges and you

0:12:15.320 --> 0:12:18.720
<v Speaker 2>wouldn't know it because I really manipulate my body and

0:12:18.760 --> 0:12:21.040
<v Speaker 2>biohack my body, and I take very good care of

0:12:21.040 --> 0:12:27.200
<v Speaker 2>myself on most days. Most days. But I used to

0:12:27.200 --> 0:12:29.240
<v Speaker 2>think that, you know, maybe I'm going to live to

0:12:29.280 --> 0:12:31.800
<v Speaker 2>be mid seventies or eighty because I got all these

0:12:31.960 --> 0:12:35.800
<v Speaker 2>things happening. Now I feel like I'm going for a

0:12:35.960 --> 0:12:39.160
<v Speaker 2>hundred because we love that. We have so many things

0:12:39.160 --> 0:12:42.920
<v Speaker 2>that we could do to live longer and stronger. Cellular repair,

0:12:43.320 --> 0:12:46.760
<v Speaker 2>iiO hacking, the regeneration, and a lot of it really

0:12:46.840 --> 0:12:51.000
<v Speaker 2>is lowering your stress levels and managing the variety, rewiring right,

0:12:51.040 --> 0:12:55.200
<v Speaker 2>and regulating your nervous system to where wellness comes into play.

0:12:55.720 --> 0:12:59.280
<v Speaker 2>The app is not just for fitness. It's mindfulness, it's meditation,

0:12:59.400 --> 0:13:02.760
<v Speaker 2>it's still it's yoga. Lower your stress levels and you'll

0:13:02.760 --> 0:13:03.440
<v Speaker 2>live longer.

0:13:03.760 --> 0:13:06.000
<v Speaker 1>Yes, No, I wanted to talk about your app before

0:13:06.000 --> 0:13:08.680
<v Speaker 1>we go. I think that there's just a lot there.

0:13:08.960 --> 0:13:11.559
<v Speaker 1>You have a great app, you designed yourself. How does

0:13:11.559 --> 0:13:14.800
<v Speaker 1>it work? And where can people find it? And where

0:13:14.840 --> 0:13:18.040
<v Speaker 1>can people find out about your retreats? And you're smooth

0:13:18.080 --> 0:13:19.840
<v Speaker 1>all the things. I'm sure it's all in one place.

0:13:20.000 --> 0:13:22.160
<v Speaker 2>As seeing that. I mean, the app is for anybody

0:13:22.160 --> 0:13:24.360
<v Speaker 2>at every agent stage of your life, even if you

0:13:24.400 --> 0:13:27.439
<v Speaker 2>don't love working out. The first week is free, so honestly,

0:13:27.480 --> 0:13:30.240
<v Speaker 2>if you're thinking about doing something, try it for a week.

0:13:30.280 --> 0:13:32.439
<v Speaker 2>If you don't like it, forget about it. You can

0:13:32.520 --> 0:13:35.440
<v Speaker 2>literally spend seven days with me for free and see

0:13:35.440 --> 0:13:37.400
<v Speaker 2>what I do to activate energy and how to find

0:13:37.440 --> 0:13:41.160
<v Speaker 2>my feel good. Everything's on brookbrook dot com. My retreats

0:13:41.240 --> 0:13:43.760
<v Speaker 2>just quick online events. You can sign up for the app.

0:13:43.800 --> 0:13:46.080
<v Speaker 2>You can do it free trial. And one of the

0:13:46.120 --> 0:13:48.320
<v Speaker 2>things that's different about it than most fitness apps is

0:13:48.320 --> 0:13:50.800
<v Speaker 2>it's really got that community component. So I do a

0:13:50.800 --> 0:13:54.360
<v Speaker 2>meeting every Monday for free. I literally do a zoom

0:13:54.440 --> 0:13:57.040
<v Speaker 2>every Monday with the entire community just to be like, hey, this,

0:13:57.120 --> 0:13:59.080
<v Speaker 2>what's coming up, how are you doing, what are you

0:13:59.120 --> 0:14:01.560
<v Speaker 2>working on? What do we want more of? And I

0:14:01.679 --> 0:14:03.520
<v Speaker 2>love it and people like why do that? I do

0:14:03.600 --> 0:14:06.600
<v Speaker 2>because it's a community that's really strong and they show

0:14:06.679 --> 0:14:09.920
<v Speaker 2>up and they support each other. So fitness yes, yoga yes,

0:14:09.960 --> 0:14:13.840
<v Speaker 2>but all kinds of other things. And it's seven days free, Like,

0:14:14.000 --> 0:14:14.720
<v Speaker 2>who cares?

0:14:14.840 --> 0:14:18.120
<v Speaker 1>I want to have seven days free with you? That

0:14:18.240 --> 0:14:19.960
<v Speaker 1>sounds like great, thank you?

0:14:20.000 --> 0:14:20.560
<v Speaker 2>I would love that.

0:14:20.960 --> 0:14:25.000
<v Speaker 1>Oh my gosh, okay, I do want to Just remember

0:14:25.040 --> 0:14:26.680
<v Speaker 1>you talked about the light mask and I want to

0:14:26.720 --> 0:14:29.040
<v Speaker 1>make sure people know what the heck that is and

0:14:29.080 --> 0:14:31.800
<v Speaker 1>why it's beneficial, because some people might not know.

0:14:32.040 --> 0:14:34.800
<v Speaker 2>The red light therapy mask. So I review all kinds

0:14:34.840 --> 0:14:39.800
<v Speaker 2>of stuff. I like the wreaky Wreaky rik.

0:14:40.000 --> 0:14:42.880
<v Speaker 1>Way Wreaky Wreaky It's.

0:14:42.720 --> 0:14:45.240
<v Speaker 2>Called Wreaky Ricky and I like that one because it

0:14:45.280 --> 0:14:48.600
<v Speaker 2>has blue. If you have acne or blemish it, it's

0:14:48.640 --> 0:14:52.320
<v Speaker 2>got red for stimulation, circulation collegen. It has a combo,

0:14:52.640 --> 0:14:55.440
<v Speaker 2>and it's got one for inflammation. I also have a

0:14:55.520 --> 0:14:59.000
<v Speaker 2>blue one that's called higher Dose. It's blue, it has

0:14:59.080 --> 0:15:01.000
<v Speaker 2>red light. So there's a a lot of them out there.

0:15:00.920 --> 0:15:04.640
<v Speaker 2>Are their price. I really do believe that they work.

0:15:05.080 --> 0:15:07.800
<v Speaker 2>And like I said, you can tumbleway on me. It's

0:15:07.840 --> 0:15:12.240
<v Speaker 2>a ten minute uh practice. Yeah, how to get your

0:15:12.280 --> 0:15:15.880
<v Speaker 2>prayer and visualize your day. Just slow down, just to

0:15:15.880 --> 0:15:18.640
<v Speaker 2>have ten minutes to be with yourself while you're getting

0:15:18.680 --> 0:15:19.400
<v Speaker 2>your vanity in.

0:15:19.920 --> 0:15:22.920
<v Speaker 1>Yes, it's so smart. That's the best thing I've ever heard.

0:15:22.960 --> 0:15:32.560
<v Speaker 1>I think I'm definitely doing it tomorrow. Yeah, how do

0:15:32.600 --> 0:15:35.360
<v Speaker 1>you get protein? I'm a vegan, so I know a

0:15:35.360 --> 0:15:37.160
<v Speaker 1>lot of times, like if I were to join your app,

0:15:37.240 --> 0:15:41.280
<v Speaker 1>like I need specific how do I get my protein

0:15:41.280 --> 0:15:41.880
<v Speaker 1>as a vegan?

0:15:42.280 --> 0:15:44.160
<v Speaker 2>Yeah? Yeah, My daughter's vegan as well now, so it's

0:15:44.160 --> 0:15:47.080
<v Speaker 2>been an incredible learning curve for me. Do you do

0:15:47.160 --> 0:15:50.120
<v Speaker 2>plant based proteins? You do? Okay? Great?

0:15:50.160 --> 0:15:53.160
<v Speaker 1>So I don't actually like, I don't recommend, I don't

0:15:53.160 --> 0:15:54.720
<v Speaker 1>love and I don't recommend that people do like the

0:15:54.720 --> 0:15:55.800
<v Speaker 1>fake meats and stuff.

0:15:56.280 --> 0:15:59.960
<v Speaker 2>Yeah, the fake gigs, and you know, no judgment for everyone,

0:16:00.120 --> 0:16:02.440
<v Speaker 2>but if anybody can really just keep it natural and

0:16:02.480 --> 0:16:04.280
<v Speaker 2>eat the colors of the rainbow and try to get

0:16:04.320 --> 0:16:07.320
<v Speaker 2>what you need, I mean, there's so much controversy related

0:16:07.360 --> 0:16:10.320
<v Speaker 2>to protein. In fact, I'm part of Golden Hippo and

0:16:10.360 --> 0:16:14.680
<v Speaker 2>High Impact Protein and doctor Gundry and Amazing. You know,

0:16:14.720 --> 0:16:17.200
<v Speaker 2>he's part of that lineup as well, and I'm always

0:16:17.680 --> 0:16:20.200
<v Speaker 2>picking his brain about protein. And he's one of three

0:16:20.280 --> 0:16:23.760
<v Speaker 2>doctors that actually doesn't believe, you know, all of these

0:16:23.800 --> 0:16:26.360
<v Speaker 2>stats of how much protein you need. Some pay say

0:16:27.320 --> 0:16:30.320
<v Speaker 2>a gram per pounds, some say a gram per kilo.

0:16:30.520 --> 0:16:32.560
<v Speaker 2>What is somebody like you do who's vegan, be on

0:16:32.640 --> 0:16:35.760
<v Speaker 2>tofu and all these other things. But I recently, in

0:16:35.800 --> 0:16:38.520
<v Speaker 2>my fifties, I add two scoops of protein to my

0:16:38.600 --> 0:16:40.920
<v Speaker 2>smoothie and that can be way, that can be plant based,

0:16:40.920 --> 0:16:44.280
<v Speaker 2>that can be anything. But here's the kicker. If you

0:16:44.320 --> 0:16:49.400
<v Speaker 2>can't digest the protein, there's no reason to put the

0:16:49.400 --> 0:16:51.560
<v Speaker 2>protein in your body. So you have to get high

0:16:51.640 --> 0:16:54.400
<v Speaker 2>quality protein. You need vitamin D to help you break

0:16:54.440 --> 0:16:56.600
<v Speaker 2>it down. You need to be able to digest it,

0:16:56.680 --> 0:16:58.440
<v Speaker 2>and you need a leucine like you need all the

0:16:58.520 --> 0:17:02.280
<v Speaker 2>essential amino acids. So it's really complicated. You've got to

0:17:02.280 --> 0:17:04.479
<v Speaker 2>have a high integrity product. Make sure there's not too

0:17:04.560 --> 0:17:07.280
<v Speaker 2>much sugar in it, make sure that it's FDA approved.

0:17:07.520 --> 0:17:11.320
<v Speaker 2>Read your labels proteins. I don't like that dirty. I

0:17:11.359 --> 0:17:13.840
<v Speaker 2>want to I would like to eat everything I can

0:17:13.880 --> 0:17:16.639
<v Speaker 2>for mother nature. But it's almost impossible to get what

0:17:16.680 --> 0:17:19.800
<v Speaker 2>we need, especially if you're trying to maintain and forget

0:17:19.840 --> 0:17:22.480
<v Speaker 2>about building muscle. So I put two scoops of high

0:17:22.480 --> 0:17:26.680
<v Speaker 2>impact protein. It's easy to find in my instagram in

0:17:26.720 --> 0:17:30.880
<v Speaker 2>my smoothie, which is mostly superfoods. Right, you think your

0:17:30.880 --> 0:17:33.399
<v Speaker 2>smoothing is packed with protein and you're using almond milk,

0:17:33.440 --> 0:17:36.000
<v Speaker 2>it's really just expensive water. There's like no protein and

0:17:36.080 --> 0:17:40.160
<v Speaker 2>almond milk everyone, So you use water, get some superfoods,

0:17:40.200 --> 0:17:44.240
<v Speaker 2>get some fiber, some fruit. You know your flax seeds,

0:17:44.240 --> 0:17:47.520
<v Speaker 2>your chance or whatever. But I'm using protein now because

0:17:47.600 --> 0:17:49.840
<v Speaker 2>I don't have time in the day. I'm not going

0:17:49.880 --> 0:17:51.760
<v Speaker 2>to wait five eggs. I don't want to eat chicken

0:17:51.800 --> 0:17:54.439
<v Speaker 2>meal like And you must be struggling too as a vegan.

0:17:54.680 --> 0:17:58.200
<v Speaker 1>It's really hard. And I talked to my friend doctor Parcone,

0:17:58.240 --> 0:18:01.320
<v Speaker 1>who says every day that you're not getting your amount

0:18:01.320 --> 0:18:04.040
<v Speaker 1>of protein, you're aging, and I went into a full

0:18:04.080 --> 0:18:06.760
<v Speaker 1>body panic because I'm like, oh my god, there's not

0:18:07.040 --> 0:18:10.600
<v Speaker 1>one day in my week that I get enough protein.

0:18:10.640 --> 0:18:14.520
<v Speaker 2>I'm pretty sure almost any expert that you ask will

0:18:14.520 --> 0:18:17.720
<v Speaker 2>give you a different formula. And the truth is, there's

0:18:17.800 --> 0:18:20.480
<v Speaker 2>not a universal theory. And I've done so much research

0:18:20.520 --> 0:18:23.560
<v Speaker 2>in this space because it's one of the most common questions.

0:18:23.960 --> 0:18:26.760
<v Speaker 2>It depends on your activity level and your goal. Are

0:18:26.800 --> 0:18:29.439
<v Speaker 2>you building, are you training, are you maintaining? Are you

0:18:29.600 --> 0:18:33.520
<v Speaker 2>losing muscle mass as we age as women? Yes, the

0:18:33.600 --> 0:18:36.359
<v Speaker 2>answer is yes, So how can we just fuel our

0:18:36.400 --> 0:18:38.920
<v Speaker 2>body to maintain that? And we also need we need

0:18:38.920 --> 0:18:42.240
<v Speaker 2>to reserve for healing. We need collagen for our brain.

0:18:42.359 --> 0:18:44.600
<v Speaker 2>It's not just hairskin and nails. We need it for

0:18:44.680 --> 0:18:47.800
<v Speaker 2>our gut. So I really like this new brand, and

0:18:47.840 --> 0:18:49.440
<v Speaker 2>I like it because it's because it has all these

0:18:49.480 --> 0:18:53.199
<v Speaker 2>other things in there. And some scientific research showed that

0:18:53.320 --> 0:18:56.520
<v Speaker 2>your vitamin D with protein, something magical happens and you

0:18:56.560 --> 0:18:59.000
<v Speaker 2>could absorb it. It's called high intact protein. So I'm

0:18:59.040 --> 0:19:04.479
<v Speaker 2>loving that. It's great and I'm just completely manipulating the

0:19:04.520 --> 0:19:06.840
<v Speaker 2>world around me. It's my own body.

0:19:06.880 --> 0:19:10.119
<v Speaker 1>You're like a hero, honestly, Like, I love it that

0:19:10.240 --> 0:19:15.280
<v Speaker 1>you yet you put the effort into finding the ways,

0:19:15.400 --> 0:19:17.920
<v Speaker 1>and I think that that's so cool and it's really

0:19:17.960 --> 0:19:21.160
<v Speaker 1>beneficial for people like me that just want to get

0:19:21.160 --> 0:19:24.520
<v Speaker 1>the information from you instead of going out and finding

0:19:24.520 --> 0:19:30.320
<v Speaker 1>it myself. So everybody, you must must check out Brook's

0:19:30.560 --> 0:19:35.280
<v Speaker 1>website and her app Body. You say it, I want

0:19:35.320 --> 0:19:35.760
<v Speaker 1>to mess it up.

0:19:36.000 --> 0:19:39.520
<v Speaker 2>The app is Brooke Brook Body, but he's body dot com.

0:19:39.560 --> 0:19:41.720
<v Speaker 2>You can sign up there. You can find her Retriaque

0:19:41.760 --> 0:19:43.560
<v Speaker 2>can connect with me. I have blogs, I have an

0:19:43.600 --> 0:19:47.919
<v Speaker 2>amazing community. Yes, spend seven days with me.

0:19:48.480 --> 0:19:51.240
<v Speaker 1>It's great, great, I love it.

0:19:52.000 --> 0:19:55.199
<v Speaker 2>Leave out for seven days.

0:19:53.960 --> 0:19:58.240
<v Speaker 1>Yeah, seven days that I'm out. Thank you so much,

0:19:58.280 --> 0:20:00.480
<v Speaker 1>Brooke for spending the time with us today and giving

0:20:00.520 --> 0:20:04.320
<v Speaker 1>us all this great info. You are an inspiration to

0:20:04.760 --> 0:20:06.800
<v Speaker 1>so many women, and I'm one of them.

0:20:07.320 --> 0:20:09.040
<v Speaker 2>Thank you. And I've been watching you for so many

0:20:09.080 --> 0:20:11.400
<v Speaker 2>years and i'm a fan, and I love what you're

0:20:11.400 --> 0:20:13.639
<v Speaker 2>doing and I love that you're living with purpose. So

0:20:14.080 --> 0:20:18.000
<v Speaker 2>thanks spending the time and being thoughtful, and we should reconnect.

0:20:18.400 --> 0:20:19.880
<v Speaker 1>I would love it. I would love it.

0:20:20.000 --> 0:20:21.000
<v Speaker 2>Your guests, thank you.

0:20:21.640 --> 0:20:22.760
<v Speaker 1>I'm always here cheering you on.

0:20:23.240 --> 0:20:24.119
<v Speaker 2>Thank you so much.

0:20:24.440 --> 0:20:25.479
<v Speaker 1>Bye, bruh, thank you.

0:20:25.840 --> 0:20:29.280
<v Speaker 2>Okay, we'll speak soon, see you soon. Gooyde Bye