1
00:00:01,639 --> 00:00:08,920
Speaker 1: You're listening to I Choose Me with Jenny Garl. Welcome

2
00:00:08,960 --> 00:00:11,520
Speaker 1: back to I Choose Me. For my guest, Brooke Burke,

3
00:00:12,000 --> 00:00:15,040
Speaker 1: choosing herself meant finding ways to take care of her

4
00:00:15,120 --> 00:00:19,479
Speaker 1: health that she actually enjoyed, because working out doesn't have

5
00:00:19,520 --> 00:00:23,640
Speaker 1: to suck. She shared some of her Brook Borke body

6
00:00:23,680 --> 00:00:28,040
Speaker 1: tips and tricks with me. So let's get right into it.

7
00:00:28,160 --> 00:00:33,120
Speaker 1: Brooke okay, and need to help us find our feel good?

8
00:00:33,159 --> 00:00:36,520
Speaker 1: What is the very first step? Especially for those who

9
00:00:36,600 --> 00:00:40,040
Speaker 1: say they don't like to work out, how can we

10
00:00:40,320 --> 00:00:42,080
Speaker 1: make ourselves work out?

11
00:00:42,280 --> 00:00:44,920
Speaker 2: So I hear this all the time, So I created

12
00:00:44,960 --> 00:00:47,559
Speaker 2: the Baby Body app for people that don't like to

13
00:00:47,600 --> 00:00:49,680
Speaker 2: work out, don't have time to work out, don't want

14
00:00:49,680 --> 00:00:51,440
Speaker 2: to drive to a class, and don't want to spend

15
00:00:51,440 --> 00:00:53,639
Speaker 2: the money on a class. So if you're to think

16
00:00:53,680 --> 00:00:56,080
Speaker 2: about this one class that you're spending maybe I don't know,

17
00:00:56,080 --> 00:00:58,480
Speaker 2: twenty five thirty bucks, depending on where you are, you

18
00:00:58,520 --> 00:01:00,400
Speaker 2: can get the out for an entire month. If it's

19
00:01:00,400 --> 00:01:02,720
Speaker 2: a dollar a day, I know we're worth a dollar

20
00:01:02,760 --> 00:01:06,399
Speaker 2: a day. And maybe maybe it's a walk. Maybe you're

21
00:01:06,440 --> 00:01:09,920
Speaker 2: listening to a meditation, maybe you're doing one of my

22
00:01:10,000 --> 00:01:13,039
Speaker 2: live streams. Maybe you're choosing one of the twelve minute workouts,

23
00:01:13,080 --> 00:01:15,080
Speaker 2: and I'm not kidding you. I used to laugh at that.

24
00:01:15,600 --> 00:01:17,640
Speaker 2: You can do a five minute ad commitment if you

25
00:01:17,680 --> 00:01:20,440
Speaker 2: want to target tone certain areas of your body. Just

26
00:01:20,480 --> 00:01:23,360
Speaker 2: doing some things better than doing nothing. Starting small will

27
00:01:23,400 --> 00:01:26,360
Speaker 2: help you feel good. It's like oxytocin. You can feel good,

28
00:01:26,400 --> 00:01:28,920
Speaker 2: pop of that hormone that makes you want to do more.

29
00:01:29,120 --> 00:01:31,320
Speaker 2: And I always tell people, forget about an hour or

30
00:01:31,400 --> 00:01:33,160
Speaker 2: forty five minutes. If you don't like working out, you've

31
00:01:33,160 --> 00:01:36,199
Speaker 2: already failed. Decide how much time you want to spend.

32
00:01:36,200 --> 00:01:40,040
Speaker 2: Maybe it's ten minutes. Listen to a meditation, that's a

33
00:01:40,080 --> 00:01:45,120
Speaker 2: walking meditation. You could listen to one of my interviews.

34
00:01:45,120 --> 00:01:47,480
Speaker 2: It's still wellness, it's still going to reap your brain.

35
00:01:48,040 --> 00:01:49,520
Speaker 2: And then you could sort of pick and shoot. So

36
00:01:49,560 --> 00:01:51,480
Speaker 2: I have all these bite size burns that make it

37
00:01:51,520 --> 00:01:52,600
Speaker 2: really doable for me.

38
00:01:52,960 --> 00:01:53,800
Speaker 1: Bite size burn.

39
00:01:54,000 --> 00:01:55,920
Speaker 2: Everybody wants to work out, and if it's not fun,

40
00:01:56,120 --> 00:01:57,320
Speaker 2: you're never going to do it again.

41
00:01:57,720 --> 00:02:00,840
Speaker 1: That's right, you gotta but you'll feel good if you

42
00:02:00,960 --> 00:02:02,480
Speaker 1: do it and you commit to it.

43
00:02:02,560 --> 00:02:04,120
Speaker 2: The other side of it, you're going to feel good,

44
00:02:04,160 --> 00:02:04,840
Speaker 2: So just do it.

45
00:02:05,000 --> 00:02:07,840
Speaker 1: Yeah, yeah, it's just the truth. You guys deal with it.

46
00:02:08,680 --> 00:02:10,799
Speaker 1: So we all heard about the castor oil and the

47
00:02:10,840 --> 00:02:14,359
Speaker 1: belly button thing. You did it? I did it, and and.

48
00:02:14,960 --> 00:02:16,600
Speaker 2: What did you see? I liked it.

49
00:02:17,440 --> 00:02:20,080
Speaker 1: I didn't get I was like, I don't think that

50
00:02:20,120 --> 00:02:20,720
Speaker 1: did anything.

51
00:02:21,120 --> 00:02:24,359
Speaker 2: Did you sleep with it? Yes? Okay, So I try

52
00:02:24,360 --> 00:02:26,639
Speaker 2: it because I review like all these things, and I'm

53
00:02:26,720 --> 00:02:28,640
Speaker 2: always honest. I'm like, is it to god be messy?

54
00:02:28,680 --> 00:02:30,320
Speaker 2: Is it going to be leaky? What the hell business

55
00:02:30,800 --> 00:02:34,720
Speaker 2: about to research after it? Truth? Sorry, castor oil people,

56
00:02:34,720 --> 00:02:36,480
Speaker 2: it doesn't have to be castor oil, by the way,

57
00:02:36,480 --> 00:02:39,200
Speaker 2: it can be anything that's an oil that's warmth. I

58
00:02:39,240 --> 00:02:41,160
Speaker 2: think part of it is the intention of doing it,

59
00:02:41,240 --> 00:02:44,760
Speaker 2: and it heats up the belly, which creates comfort in

60
00:02:44,840 --> 00:02:48,400
Speaker 2: the gut, floating and all of that. The oil makes

61
00:02:48,400 --> 00:02:52,320
Speaker 2: your skin feel better. That we know is true. So

62
00:02:52,440 --> 00:02:56,160
Speaker 2: the heat and the softness of the oil makes everything

63
00:02:56,360 --> 00:03:00,760
Speaker 2: just feel better. So that's that. Actually like it. But

64
00:03:00,840 --> 00:03:03,080
Speaker 2: I also kind of paired it with a little bit

65
00:03:03,200 --> 00:03:09,240
Speaker 2: of lymphatic and abdominal kind of massaging. It's weird, but

66
00:03:09,360 --> 00:03:10,480
Speaker 2: I like it.

67
00:03:10,520 --> 00:03:13,040
Speaker 1: I I went so far as to get like the

68
00:03:13,120 --> 00:03:16,040
Speaker 1: special pad the sticker that's like shaped like a heart.

69
00:03:16,400 --> 00:03:18,880
Speaker 2: Oh you did? He was too cute. One was this

70
00:03:18,919 --> 00:03:21,880
Speaker 2: big ugly Scott was like, what are you doing? Just

71
00:03:22,000 --> 00:03:23,400
Speaker 2: you're gonna like it if it's work.

72
00:03:24,600 --> 00:03:26,560
Speaker 1: Oh my gosh. Yeah, the things we do.

73
00:03:27,520 --> 00:03:30,480
Speaker 2: It's mask on Billy. He's like, this is really sexy.

74
00:03:30,520 --> 00:03:35,560
Speaker 1: You are hot. Yeah, you just say it all pays off.

75
00:03:35,600 --> 00:03:41,360
Speaker 1: Don't worry. So okay, I like I said, I love

76
00:03:41,400 --> 00:03:45,160
Speaker 1: your smoothies. I see you making them, putting the whole

77
00:03:45,760 --> 00:03:49,720
Speaker 1: lemon in there. Game changer again.

78
00:03:49,840 --> 00:03:51,240
Speaker 2: I like these weird things.

79
00:03:51,880 --> 00:03:53,600
Speaker 1: Yeah, I like it that you like weird things.

80
00:03:53,960 --> 00:03:58,040
Speaker 2: Charlene who is the founder of SymbioticA. He is a biochemist.

81
00:03:58,120 --> 00:04:00,840
Speaker 2: He's freaking brilliant. Or in my lemon or sure, I'll

82
00:04:00,840 --> 00:04:02,920
Speaker 2: speak really fast and fast track this. He's like, do

83
00:04:02,920 --> 00:04:04,320
Speaker 2: you drink lemon water. I'm like, of course they drink

84
00:04:04,400 --> 00:04:06,240
Speaker 2: lemon water. Everybody drinks lemon water. He goes a bitch

85
00:04:06,320 --> 00:04:07,640
Speaker 2: to have lemon a way, don't you? Of course I

86
00:04:07,720 --> 00:04:10,120
Speaker 2: have lemon way. It goes take the whole lemon skin,

87
00:04:10,200 --> 00:04:12,560
Speaker 2: the seeds of the pulp, the whole thing. I don't

88
00:04:12,600 --> 00:04:15,520
Speaker 2: even cut anything. No, I put in my blender with water.

89
00:04:15,800 --> 00:04:18,960
Speaker 2: There is there are so many valuable properties in the

90
00:04:19,080 --> 00:04:21,600
Speaker 2: raine of the lemon. You gotta wash it because there's wax.

91
00:04:21,600 --> 00:04:23,880
Speaker 2: That's why our lemons look so pretty. Get an organic lemon,

92
00:04:24,040 --> 00:04:26,360
Speaker 2: wash it, pop it in the blender with water. The

93
00:04:26,480 --> 00:04:29,719
Speaker 2: key to this is nothing else, No mint, no celery, nothing,

94
00:04:30,000 --> 00:04:35,520
Speaker 2: Drink it first thing in the morning. Gut breath, vitamin seed, detoxification, minerization.

95
00:04:35,880 --> 00:04:39,000
Speaker 2: But there's all of these incredible properties in the rhine,

96
00:04:39,480 --> 00:04:41,120
Speaker 2: and so I'll want to jump it. It'll last me

97
00:04:41,160 --> 00:04:41,800
Speaker 2: a few days.

98
00:04:42,320 --> 00:04:45,279
Speaker 1: Just the water, just the lemon. Only water, hot water,

99
00:04:45,360 --> 00:04:46,960
Speaker 1: cold water, warm water matter.

100
00:04:47,000 --> 00:04:49,440
Speaker 2: I don't drink it too cold, but I'll actually make

101
00:04:49,480 --> 00:04:53,720
Speaker 2: it and then keep it for the next morning as well. Yes,

102
00:04:53,880 --> 00:04:56,520
Speaker 2: everybody should do that. In Mother Nature did not tell

103
00:04:56,560 --> 00:04:59,680
Speaker 2: us to throw the good stuff away, So you know,

104
00:04:59,760 --> 00:05:02,360
Speaker 2: there's all of these natural properties that we have. It's

105
00:05:02,360 --> 00:05:04,440
Speaker 2: the same thing with the pineapple Bramlin. You can go

106
00:05:04,480 --> 00:05:10,080
Speaker 2: buy these really expensive pineapple tea bags that supposedly are

107
00:05:10,120 --> 00:05:13,760
Speaker 2: like us like healing diuretic. They're like thirty dollars, or

108
00:05:13,800 --> 00:05:15,680
Speaker 2: you can go buy pills. No, you just ticked pineapple.

109
00:05:16,240 --> 00:05:18,240
Speaker 2: Cut off the butt, cut off the thing. I have

110
00:05:18,240 --> 00:05:21,520
Speaker 2: a button butt in the think carve it, wash it,

111
00:05:21,600 --> 00:05:23,960
Speaker 2: take all the skin, throw it in a picture of water,

112
00:05:24,320 --> 00:05:28,720
Speaker 2: if you were healing, if you had doneal work, if

113
00:05:28,800 --> 00:05:31,240
Speaker 2: you had any kind of surgery. Is if you have information,

114
00:05:31,279 --> 00:05:37,320
Speaker 2: your money, the Bramlin pure natural, amazing properties, pineapple skin.

115
00:05:37,320 --> 00:05:42,120
Speaker 1: Like yeah, these are things you don't think of. You

116
00:05:42,160 --> 00:05:44,960
Speaker 1: think of like I need a pill, I need medicine,

117
00:05:45,520 --> 00:05:47,760
Speaker 1: but there's just so many natural remedies. What's your favorite

118
00:05:47,760 --> 00:05:49,120
Speaker 1: recipe for a smoothie right now?

119
00:05:51,160 --> 00:05:54,880
Speaker 2: I'm pretty much a creature of habits into my smoothies.

120
00:05:54,880 --> 00:05:56,920
Speaker 2: I never did that before. My body needs it now

121
00:05:56,960 --> 00:05:59,960
Speaker 2: in my fifties, I'll do organic on sweet and almond milk,

122
00:06:00,160 --> 00:06:03,000
Speaker 2: cinnamon because I love the fall flavor. I love the

123
00:06:03,000 --> 00:06:06,039
Speaker 2: smell of anti inflammatory. I'll do a half a banana,

124
00:06:06,440 --> 00:06:10,560
Speaker 2: frozen blueberries, fiber, and then I'll do two scoops of

125
00:06:10,600 --> 00:06:14,840
Speaker 2: my Superfood blend because it's got everything in their fla seed, macha,

126
00:06:15,000 --> 00:06:20,520
Speaker 2: sustainable energy, cacao, all of these antioxidive properties, almond milk.

127
00:06:20,720 --> 00:06:22,560
Speaker 2: I don't even put almond butter or peanut butter in

128
00:06:22,600 --> 00:06:26,040
Speaker 2: there anymore. I use raw walnuts, brain food, raw food.

129
00:06:26,160 --> 00:06:28,120
Speaker 2: It's the best. You know.

130
00:06:28,279 --> 00:06:32,640
Speaker 1: When I was pregnant. My mother in law at the

131
00:06:32,680 --> 00:06:35,720
Speaker 1: time told me, every day, eat a handful of raw

132
00:06:35,760 --> 00:06:39,919
Speaker 1: almond walnuts, grain food, and your baby will be so smart.

133
00:06:40,279 --> 00:06:45,760
Speaker 2: And my kids are smart, they're smarter, way will be

134
00:06:45,800 --> 00:06:46,800
Speaker 2: really smart if we do that.

135
00:06:47,400 --> 00:06:50,040
Speaker 1: My god, Yeah, they think of what.

136
00:06:50,000 --> 00:06:52,240
Speaker 2: You spend on almond butter and peanut butter and all

137
00:06:52,240 --> 00:06:54,320
Speaker 2: these other things that are not really that great for us.

138
00:06:54,360 --> 00:06:57,480
Speaker 2: So I just do a handful of raw so unsalted,

139
00:06:57,560 --> 00:06:59,240
Speaker 2: unroasted raw walnuts.

140
00:06:59,279 --> 00:07:10,880
Speaker 1: Amazing, Okay, love it, gonna do it, Okay. Any newest

141
00:07:11,320 --> 00:07:14,840
Speaker 1: biohacking routines that you're trying out right now, I'm up

142
00:07:14,920 --> 00:07:16,320
Speaker 1: for anything right now.

143
00:07:16,360 --> 00:07:19,200
Speaker 2: Besides my red light therapy masks. I love that one,

144
00:07:19,240 --> 00:07:21,000
Speaker 2: and I have one that's red and blue and then

145
00:07:21,000 --> 00:07:25,960
Speaker 2: a combo of both. Anything new. I do all kinds

146
00:07:26,000 --> 00:07:26,880
Speaker 2: of weird stuff.

147
00:07:27,480 --> 00:07:29,880
Speaker 1: Let me ask you. I just bought a thing, a bed,

148
00:07:30,160 --> 00:07:33,560
Speaker 1: like an infrared thing you lay in. Yeah, like it's

149
00:07:33,600 --> 00:07:35,400
Speaker 1: like a little mummy suat as.

150
00:07:35,720 --> 00:07:38,720
Speaker 2: I do those when I'm in other biohacking places because

151
00:07:38,720 --> 00:07:42,040
Speaker 2: they're very expensive. They're amazing because you get the whole

152
00:07:42,040 --> 00:07:46,160
Speaker 2: body anti inflammatory and circulatorid benefits. I'm a big believer

153
00:07:46,320 --> 00:07:47,960
Speaker 2: in it. You know, it's kind of a new thing,

154
00:07:50,040 --> 00:07:52,960
Speaker 2: so worth researching. There is one free thing that I'm

155
00:07:52,960 --> 00:07:54,280
Speaker 2: doing that's kind of interesting.

156
00:07:54,600 --> 00:07:55,000
Speaker 1: Free.

157
00:07:55,120 --> 00:07:57,400
Speaker 2: Yes, my daughter having this. So you wake up in

158
00:07:57,400 --> 00:07:59,880
Speaker 2: the morning, first thing in the morning. Yes, you're gonna

159
00:07:59,880 --> 00:08:02,280
Speaker 2: have your lemon water now, but even before then, and

160
00:08:02,320 --> 00:08:05,960
Speaker 2: you just jump up and down for one minute and stupid.

161
00:08:06,480 --> 00:08:09,880
Speaker 2: It's a limit. It's drainage, it's circulation, it's waking up

162
00:08:09,920 --> 00:08:13,280
Speaker 2: the body. It's it's it's creating some signals, and it's

163
00:08:13,320 --> 00:08:16,320
Speaker 2: time to wake up, in time to move, inflammation, all

164
00:08:16,440 --> 00:08:18,760
Speaker 2: kinds of things get moving in your body. You just

165
00:08:18,880 --> 00:08:22,120
Speaker 2: hop not crazy, just like jumping up and down, not

166
00:08:22,200 --> 00:08:27,040
Speaker 2: like jumping jacks, not cardio. You're literally just hopping. Yeah,

167
00:08:27,040 --> 00:08:30,160
Speaker 2: you're shaking everything out. It feels really good. And then

168
00:08:30,200 --> 00:08:32,560
Speaker 2: you get like that body, that energetic body buzz. So

169
00:08:32,600 --> 00:08:34,240
Speaker 2: I'm doing that. It's fun.

170
00:08:35,120 --> 00:08:39,000
Speaker 1: I've just was watching Oh no, I was sounding like

171
00:08:39,000 --> 00:08:41,160
Speaker 1: a spell a lot of time on Instagram. I was

172
00:08:41,360 --> 00:08:43,760
Speaker 1: just this morning, instead of putting my red light therapy

173
00:08:43,760 --> 00:08:46,120
Speaker 1: on and instead of meditating, and instead of drinking my

174
00:08:46,200 --> 00:08:49,280
Speaker 1: lemon water, I was watching Instagram and saw someone talking

175
00:08:49,280 --> 00:08:50,920
Speaker 1: about this and doing it. I was like, ooh, I

176
00:08:50,960 --> 00:08:51,560
Speaker 1: want to try that.

177
00:08:52,000 --> 00:08:54,559
Speaker 2: It's so easy. It sounds really silly. My daughter does it.

178
00:08:54,720 --> 00:08:57,280
Speaker 2: She's always finding all these cooky things to do. It

179
00:08:57,280 --> 00:08:57,959
Speaker 2: feels good.

180
00:08:58,200 --> 00:09:03,559
Speaker 1: Yeah, I've been pumping my my glands lately, my lymph nodes,

181
00:09:04,360 --> 00:09:07,280
Speaker 1: like doing all the places pumping them.

182
00:09:07,480 --> 00:09:09,560
Speaker 2: Try this because this is probably going to help you

183
00:09:09,679 --> 00:09:12,840
Speaker 2: just get like a little activation. And it's just the tummy,

184
00:09:12,920 --> 00:09:15,200
Speaker 2: the weird tummy cast for real. Thing you do kind

185
00:09:15,200 --> 00:09:18,520
Speaker 2: of have to work through certain areas that are holding on.

186
00:09:18,679 --> 00:09:23,000
Speaker 1: I think, mm hmm. Yeah. Self massage, Yeah, we forget

187
00:09:23,000 --> 00:09:26,160
Speaker 1: to do it. It's important though, I think, you know

188
00:09:26,480 --> 00:09:31,160
Speaker 1: sometimes just the act of going in the bathroom taking

189
00:09:31,200 --> 00:09:34,360
Speaker 1: all that time. You know, for yourself, it's a good hour,

190
00:09:34,520 --> 00:09:38,280
Speaker 1: but the bath and the scrub and the facial and

191
00:09:38,600 --> 00:09:42,040
Speaker 1: the hair mask and then you know, the exfoliation and

192
00:09:42,080 --> 00:09:44,559
Speaker 1: then the lotion of it all, Like it takes me

193
00:09:44,559 --> 00:09:45,120
Speaker 1: a long time.

194
00:09:45,600 --> 00:09:47,160
Speaker 2: I'll put my hair mask in before I go to

195
00:09:47,200 --> 00:09:49,680
Speaker 2: hot yoga. I'll do my meditation while I have my

196
00:09:49,720 --> 00:09:50,920
Speaker 2: red light therapy mask on.

197
00:09:51,080 --> 00:09:52,400
Speaker 1: Okay, you're double it up.

198
00:09:52,400 --> 00:09:54,000
Speaker 2: And then I do my limit. Yeah, I mean, and

199
00:09:54,040 --> 00:09:56,360
Speaker 2: I've got the coffee machine prepared the night before I

200
00:09:56,400 --> 00:09:59,679
Speaker 2: go to bed. Yeah, we have to be efficient times.

201
00:10:00,320 --> 00:10:03,520
Speaker 1: True, there's just so many things. I know that you

202
00:10:03,840 --> 00:10:07,760
Speaker 1: are a cancer survivor, yes, And I know that there's

203
00:10:07,800 --> 00:10:11,199
Speaker 1: so much that people can be doing, new technology, new things,

204
00:10:11,280 --> 00:10:13,400
Speaker 1: new biohacks that they can be doing. And I know

205
00:10:13,480 --> 00:10:15,599
Speaker 1: that there's also that you know, always that element of

206
00:10:15,640 --> 00:10:18,360
Speaker 1: worry in the back of your mind. Once you've had

207
00:10:18,400 --> 00:10:22,560
Speaker 1: something that like that, like life threatening threatening, how do

208
00:10:22,640 --> 00:10:27,440
Speaker 1: you handle it? How do you not let it consume you?

209
00:10:27,520 --> 00:10:28,439
Speaker 1: The worry, the fear.

210
00:10:31,600 --> 00:10:33,680
Speaker 2: I feel like we have access to so much right

211
00:10:33,720 --> 00:10:37,640
Speaker 2: now with technology. We can learn so much about our

212
00:10:37,720 --> 00:10:41,079
Speaker 2: body and the responsibility that we have, especially as women

213
00:10:42,080 --> 00:10:44,520
Speaker 2: at every age, by the way, is to have a

214
00:10:44,600 --> 00:10:47,880
Speaker 2: baseline of where you are currently. So I'm a big

215
00:10:48,000 --> 00:10:51,480
Speaker 2: believer in examining the blood and doing a panel. There

216
00:10:51,520 --> 00:10:56,880
Speaker 2: are incredible biohacking and functional medicine facilities now everywhere. Next

217
00:10:56,920 --> 00:10:59,400
Speaker 2: Health being one of them. Find a functional medicine doctor

218
00:10:59,440 --> 00:11:02,319
Speaker 2: that's willing to take your blood work and really evaluate

219
00:11:02,360 --> 00:11:04,600
Speaker 2: it so you can learn about your body scans like

220
00:11:04,720 --> 00:11:09,520
Speaker 2: perneuvo I did that. What is the other one called

221
00:11:09,559 --> 00:11:11,480
Speaker 2: the gallery test? I believe where you can go and

222
00:11:11,520 --> 00:11:13,840
Speaker 2: tests for like, I don't know five hundred different things,

223
00:11:13,880 --> 00:11:15,800
Speaker 2: but I'm a big believer and I want to know

224
00:11:15,800 --> 00:11:17,960
Speaker 2: where I am right now so that I can evaluate

225
00:11:18,000 --> 00:11:20,640
Speaker 2: that year to year to know where what's changed in

226
00:11:20,679 --> 00:11:25,120
Speaker 2: my body, so I don't really skip ever that yearly

227
00:11:25,160 --> 00:11:29,320
Speaker 2: physical that's expensive and time consuming consume. I know our

228
00:11:29,360 --> 00:11:32,520
Speaker 2: healthcare system isn't super supportive of all of these amazing

229
00:11:32,640 --> 00:11:36,960
Speaker 2: things access to learn so much about our body, especially

230
00:11:37,080 --> 00:11:41,720
Speaker 2: hormonally check my hormone levels. You know, I manipulate my body.

231
00:11:41,760 --> 00:11:44,760
Speaker 2: I believe in HRT. That's for me. But being a

232
00:11:44,840 --> 00:11:49,200
Speaker 2: cancer survivor, I have to do regular checkups right, and

233
00:11:49,280 --> 00:11:52,640
Speaker 2: I have to continue to learn my body. And I'm

234
00:11:52,640 --> 00:11:53,960
Speaker 2: also a little bit of a geek, you know, and

235
00:11:53,960 --> 00:11:55,920
Speaker 2: then it comes to bio hacking, so I'm always trying

236
00:11:55,920 --> 00:11:59,440
Speaker 2: word things. I did the plasma exchange where I took

237
00:11:59,480 --> 00:12:02,120
Speaker 2: my blood out when vein you know when IVY in,

238
00:12:02,240 --> 00:12:07,880
Speaker 2: when IVY out, and did like a plasma exchange wild Wow. Yeah,

239
00:12:08,240 --> 00:12:12,040
Speaker 2: I'm just always curious. And I used to vulnerable share

240
00:12:12,200 --> 00:12:15,280
Speaker 2: because I have a lot of automobuve challenges and you

241
00:12:15,320 --> 00:12:18,720
Speaker 2: wouldn't know it because I really manipulate my body and

242
00:12:18,760 --> 00:12:21,040
Speaker 2: biohack my body, and I take very good care of

243
00:12:21,040 --> 00:12:27,200
Speaker 2: myself on most days. Most days. But I used to

244
00:12:27,200 --> 00:12:29,240
Speaker 2: think that, you know, maybe I'm going to live to

245
00:12:29,280 --> 00:12:31,800
Speaker 2: be mid seventies or eighty because I got all these

246
00:12:31,960 --> 00:12:35,800
Speaker 2: things happening. Now I feel like I'm going for a

247
00:12:35,960 --> 00:12:39,160
Speaker 2: hundred because we love that. We have so many things

248
00:12:39,160 --> 00:12:42,920
Speaker 2: that we could do to live longer and stronger. Cellular repair,

249
00:12:43,320 --> 00:12:46,760
Speaker 2: iiO hacking, the regeneration, and a lot of it really

250
00:12:46,840 --> 00:12:51,000
Speaker 2: is lowering your stress levels and managing the variety, rewiring right,

251
00:12:51,040 --> 00:12:55,200
Speaker 2: and regulating your nervous system to where wellness comes into play.

252
00:12:55,720 --> 00:12:59,280
Speaker 2: The app is not just for fitness. It's mindfulness, it's meditation,

253
00:12:59,400 --> 00:13:02,760
Speaker 2: it's still it's yoga. Lower your stress levels and you'll

254
00:13:02,760 --> 00:13:03,440
Speaker 2: live longer.

255
00:13:03,760 --> 00:13:06,000
Speaker 1: Yes, No, I wanted to talk about your app before

256
00:13:06,000 --> 00:13:08,680
Speaker 1: we go. I think that there's just a lot there.

257
00:13:08,960 --> 00:13:11,559
Speaker 1: You have a great app, you designed yourself. How does

258
00:13:11,559 --> 00:13:14,800
Speaker 1: it work? And where can people find it? And where

259
00:13:14,840 --> 00:13:18,040
Speaker 1: can people find out about your retreats? And you're smooth

260
00:13:18,080 --> 00:13:19,840
Speaker 1: all the things. I'm sure it's all in one place.

261
00:13:20,000 --> 00:13:22,160
Speaker 2: As seeing that. I mean, the app is for anybody

262
00:13:22,160 --> 00:13:24,360
Speaker 2: at every agent stage of your life, even if you

263
00:13:24,400 --> 00:13:27,439
Speaker 2: don't love working out. The first week is free, so honestly,

264
00:13:27,480 --> 00:13:30,240
Speaker 2: if you're thinking about doing something, try it for a week.

265
00:13:30,280 --> 00:13:32,439
Speaker 2: If you don't like it, forget about it. You can

266
00:13:32,520 --> 00:13:35,440
Speaker 2: literally spend seven days with me for free and see

267
00:13:35,440 --> 00:13:37,400
Speaker 2: what I do to activate energy and how to find

268
00:13:37,440 --> 00:13:41,160
Speaker 2: my feel good. Everything's on brookbrook dot com. My retreats

269
00:13:41,240 --> 00:13:43,760
Speaker 2: just quick online events. You can sign up for the app.

270
00:13:43,800 --> 00:13:46,080
Speaker 2: You can do it free trial. And one of the

271
00:13:46,120 --> 00:13:48,320
Speaker 2: things that's different about it than most fitness apps is

272
00:13:48,320 --> 00:13:50,800
Speaker 2: it's really got that community component. So I do a

273
00:13:50,800 --> 00:13:54,360
Speaker 2: meeting every Monday for free. I literally do a zoom

274
00:13:54,440 --> 00:13:57,040
Speaker 2: every Monday with the entire community just to be like, hey, this,

275
00:13:57,120 --> 00:13:59,080
Speaker 2: what's coming up, how are you doing, what are you

276
00:13:59,120 --> 00:14:01,560
Speaker 2: working on? What do we want more of? And I

277
00:14:01,679 --> 00:14:03,520
Speaker 2: love it and people like why do that? I do

278
00:14:03,600 --> 00:14:06,600
Speaker 2: because it's a community that's really strong and they show

279
00:14:06,679 --> 00:14:09,920
Speaker 2: up and they support each other. So fitness yes, yoga yes,

280
00:14:09,960 --> 00:14:13,840
Speaker 2: but all kinds of other things. And it's seven days free, Like,

281
00:14:14,000 --> 00:14:14,720
Speaker 2: who cares?

282
00:14:14,840 --> 00:14:18,120
Speaker 1: I want to have seven days free with you? That

283
00:14:18,240 --> 00:14:19,960
Speaker 1: sounds like great, thank you?

284
00:14:20,000 --> 00:14:20,560
Speaker 2: I would love that.

285
00:14:20,960 --> 00:14:25,000
Speaker 1: Oh my gosh, okay, I do want to Just remember

286
00:14:25,040 --> 00:14:26,680
Speaker 1: you talked about the light mask and I want to

287
00:14:26,720 --> 00:14:29,040
Speaker 1: make sure people know what the heck that is and

288
00:14:29,080 --> 00:14:31,800
Speaker 1: why it's beneficial, because some people might not know.

289
00:14:32,040 --> 00:14:34,800
Speaker 2: The red light therapy mask. So I review all kinds

290
00:14:34,840 --> 00:14:39,800
Speaker 2: of stuff. I like the wreaky Wreaky rik.

291
00:14:40,000 --> 00:14:42,880
Speaker 1: Way Wreaky Wreaky It's.

292
00:14:42,720 --> 00:14:45,240
Speaker 2: Called Wreaky Ricky and I like that one because it

293
00:14:45,280 --> 00:14:48,600
Speaker 2: has blue. If you have acne or blemish it, it's

294
00:14:48,640 --> 00:14:52,320
Speaker 2: got red for stimulation, circulation collegen. It has a combo,

295
00:14:52,640 --> 00:14:55,440
Speaker 2: and it's got one for inflammation. I also have a

296
00:14:55,520 --> 00:14:59,000
Speaker 2: blue one that's called higher Dose. It's blue, it has

297
00:14:59,080 --> 00:15:01,000
Speaker 2: red light. So there's a a lot of them out there.

298
00:15:00,920 --> 00:15:04,640
Speaker 2: Are their price. I really do believe that they work.

299
00:15:05,080 --> 00:15:07,800
Speaker 2: And like I said, you can tumbleway on me. It's

300
00:15:07,840 --> 00:15:12,240
Speaker 2: a ten minute uh practice. Yeah, how to get your

301
00:15:12,280 --> 00:15:15,880
Speaker 2: prayer and visualize your day. Just slow down, just to

302
00:15:15,880 --> 00:15:18,640
Speaker 2: have ten minutes to be with yourself while you're getting

303
00:15:18,680 --> 00:15:19,400
Speaker 2: your vanity in.

304
00:15:19,920 --> 00:15:22,920
Speaker 1: Yes, it's so smart. That's the best thing I've ever heard.

305
00:15:22,960 --> 00:15:32,560
Speaker 1: I think I'm definitely doing it tomorrow. Yeah, how do

306
00:15:32,600 --> 00:15:35,360
Speaker 1: you get protein? I'm a vegan, so I know a

307
00:15:35,360 --> 00:15:37,160
Speaker 1: lot of times, like if I were to join your app,

308
00:15:37,240 --> 00:15:41,280
Speaker 1: like I need specific how do I get my protein

309
00:15:41,280 --> 00:15:41,880
Speaker 1: as a vegan?

310
00:15:42,280 --> 00:15:44,160
Speaker 2: Yeah? Yeah, My daughter's vegan as well now, so it's

311
00:15:44,160 --> 00:15:47,080
Speaker 2: been an incredible learning curve for me. Do you do

312
00:15:47,160 --> 00:15:50,120
Speaker 2: plant based proteins? You do? Okay? Great?

313
00:15:50,160 --> 00:15:53,160
Speaker 1: So I don't actually like, I don't recommend, I don't

314
00:15:53,160 --> 00:15:54,720
Speaker 1: love and I don't recommend that people do like the

315
00:15:54,720 --> 00:15:55,800
Speaker 1: fake meats and stuff.

316
00:15:56,280 --> 00:15:59,960
Speaker 2: Yeah, the fake gigs, and you know, no judgment for everyone,

317
00:16:00,120 --> 00:16:02,440
Speaker 2: but if anybody can really just keep it natural and

318
00:16:02,480 --> 00:16:04,280
Speaker 2: eat the colors of the rainbow and try to get

319
00:16:04,320 --> 00:16:07,320
Speaker 2: what you need, I mean, there's so much controversy related

320
00:16:07,360 --> 00:16:10,320
Speaker 2: to protein. In fact, I'm part of Golden Hippo and

321
00:16:10,360 --> 00:16:14,680
Speaker 2: High Impact Protein and doctor Gundry and Amazing. You know,

322
00:16:14,720 --> 00:16:17,200
Speaker 2: he's part of that lineup as well, and I'm always

323
00:16:17,680 --> 00:16:20,200
Speaker 2: picking his brain about protein. And he's one of three

324
00:16:20,280 --> 00:16:23,760
Speaker 2: doctors that actually doesn't believe, you know, all of these

325
00:16:23,800 --> 00:16:26,360
Speaker 2: stats of how much protein you need. Some pay say

326
00:16:27,320 --> 00:16:30,320
Speaker 2: a gram per pounds, some say a gram per kilo.

327
00:16:30,520 --> 00:16:32,560
Speaker 2: What is somebody like you do who's vegan, be on

328
00:16:32,640 --> 00:16:35,760
Speaker 2: tofu and all these other things. But I recently, in

329
00:16:35,800 --> 00:16:38,520
Speaker 2: my fifties, I add two scoops of protein to my

330
00:16:38,600 --> 00:16:40,920
Speaker 2: smoothie and that can be way, that can be plant based,

331
00:16:40,920 --> 00:16:44,280
Speaker 2: that can be anything. But here's the kicker. If you

332
00:16:44,320 --> 00:16:49,400
Speaker 2: can't digest the protein, there's no reason to put the

333
00:16:49,400 --> 00:16:51,560
Speaker 2: protein in your body. So you have to get high

334
00:16:51,640 --> 00:16:54,400
Speaker 2: quality protein. You need vitamin D to help you break

335
00:16:54,440 --> 00:16:56,600
Speaker 2: it down. You need to be able to digest it,

336
00:16:56,680 --> 00:16:58,440
Speaker 2: and you need a leucine like you need all the

337
00:16:58,520 --> 00:17:02,280
Speaker 2: essential amino acids. So it's really complicated. You've got to

338
00:17:02,280 --> 00:17:04,479
Speaker 2: have a high integrity product. Make sure there's not too

339
00:17:04,560 --> 00:17:07,280
Speaker 2: much sugar in it, make sure that it's FDA approved.

340
00:17:07,520 --> 00:17:11,320
Speaker 2: Read your labels proteins. I don't like that dirty. I

341
00:17:11,359 --> 00:17:13,840
Speaker 2: want to I would like to eat everything I can

342
00:17:13,880 --> 00:17:16,639
Speaker 2: for mother nature. But it's almost impossible to get what

343
00:17:16,680 --> 00:17:19,800
Speaker 2: we need, especially if you're trying to maintain and forget

344
00:17:19,840 --> 00:17:22,480
Speaker 2: about building muscle. So I put two scoops of high

345
00:17:22,480 --> 00:17:26,680
Speaker 2: impact protein. It's easy to find in my instagram in

346
00:17:26,720 --> 00:17:30,880
Speaker 2: my smoothie, which is mostly superfoods. Right, you think your

347
00:17:30,880 --> 00:17:33,399
Speaker 2: smoothing is packed with protein and you're using almond milk,

348
00:17:33,440 --> 00:17:36,000
Speaker 2: it's really just expensive water. There's like no protein and

349
00:17:36,080 --> 00:17:40,160
Speaker 2: almond milk everyone, So you use water, get some superfoods,

350
00:17:40,200 --> 00:17:44,240
Speaker 2: get some fiber, some fruit. You know your flax seeds,

351
00:17:44,240 --> 00:17:47,520
Speaker 2: your chance or whatever. But I'm using protein now because

352
00:17:47,600 --> 00:17:49,840
Speaker 2: I don't have time in the day. I'm not going

353
00:17:49,880 --> 00:17:51,760
Speaker 2: to wait five eggs. I don't want to eat chicken

354
00:17:51,800 --> 00:17:54,439
Speaker 2: meal like And you must be struggling too as a vegan.

355
00:17:54,680 --> 00:17:58,200
Speaker 1: It's really hard. And I talked to my friend doctor Parcone,

356
00:17:58,240 --> 00:18:01,320
Speaker 1: who says every day that you're not getting your amount

357
00:18:01,320 --> 00:18:04,040
Speaker 1: of protein, you're aging, and I went into a full

358
00:18:04,080 --> 00:18:06,760
Speaker 1: body panic because I'm like, oh my god, there's not

359
00:18:07,040 --> 00:18:10,600
Speaker 1: one day in my week that I get enough protein.

360
00:18:10,640 --> 00:18:14,520
Speaker 2: I'm pretty sure almost any expert that you ask will

361
00:18:14,520 --> 00:18:17,720
Speaker 2: give you a different formula. And the truth is, there's

362
00:18:17,800 --> 00:18:20,480
Speaker 2: not a universal theory. And I've done so much research

363
00:18:20,520 --> 00:18:23,560
Speaker 2: in this space because it's one of the most common questions.

364
00:18:23,960 --> 00:18:26,760
Speaker 2: It depends on your activity level and your goal. Are

365
00:18:26,800 --> 00:18:29,439
Speaker 2: you building, are you training, are you maintaining? Are you

366
00:18:29,600 --> 00:18:33,520
Speaker 2: losing muscle mass as we age as women? Yes, the

367
00:18:33,600 --> 00:18:36,359
Speaker 2: answer is yes, So how can we just fuel our

368
00:18:36,400 --> 00:18:38,920
Speaker 2: body to maintain that? And we also need we need

369
00:18:38,920 --> 00:18:42,240
Speaker 2: to reserve for healing. We need collagen for our brain.

370
00:18:42,359 --> 00:18:44,600
Speaker 2: It's not just hairskin and nails. We need it for

371
00:18:44,680 --> 00:18:47,800
Speaker 2: our gut. So I really like this new brand, and

372
00:18:47,840 --> 00:18:49,440
Speaker 2: I like it because it's because it has all these

373
00:18:49,480 --> 00:18:53,199
Speaker 2: other things in there. And some scientific research showed that

374
00:18:53,320 --> 00:18:56,520
Speaker 2: your vitamin D with protein, something magical happens and you

375
00:18:56,560 --> 00:18:59,000
Speaker 2: could absorb it. It's called high intact protein. So I'm

376
00:18:59,040 --> 00:19:04,479
Speaker 2: loving that. It's great and I'm just completely manipulating the

377
00:19:04,520 --> 00:19:06,840
Speaker 2: world around me. It's my own body.

378
00:19:06,880 --> 00:19:10,119
Speaker 1: You're like a hero, honestly, Like, I love it that

379
00:19:10,240 --> 00:19:15,280
Speaker 1: you yet you put the effort into finding the ways,

380
00:19:15,400 --> 00:19:17,920
Speaker 1: and I think that that's so cool and it's really

381
00:19:17,960 --> 00:19:21,160
Speaker 1: beneficial for people like me that just want to get

382
00:19:21,160 --> 00:19:24,520
Speaker 1: the information from you instead of going out and finding

383
00:19:24,520 --> 00:19:30,320
Speaker 1: it myself. So everybody, you must must check out Brook's

384
00:19:30,560 --> 00:19:35,280
Speaker 1: website and her app Body. You say it, I want

385
00:19:35,320 --> 00:19:35,760
Speaker 1: to mess it up.

386
00:19:36,000 --> 00:19:39,520
Speaker 2: The app is Brooke Brook Body, but he's body dot com.

387
00:19:39,560 --> 00:19:41,720
Speaker 2: You can sign up there. You can find her Retriaque

388
00:19:41,760 --> 00:19:43,560
Speaker 2: can connect with me. I have blogs, I have an

389
00:19:43,600 --> 00:19:47,919
Speaker 2: amazing community. Yes, spend seven days with me.

390
00:19:48,480 --> 00:19:51,240
Speaker 1: It's great, great, I love it.

391
00:19:52,000 --> 00:19:55,199
Speaker 2: Leave out for seven days.

392
00:19:53,960 --> 00:19:58,240
Speaker 1: Yeah, seven days that I'm out. Thank you so much,

393
00:19:58,280 --> 00:20:00,480
Speaker 1: Brooke for spending the time with us today and giving

394
00:20:00,520 --> 00:20:04,320
Speaker 1: us all this great info. You are an inspiration to

395
00:20:04,760 --> 00:20:06,800
Speaker 1: so many women, and I'm one of them.

396
00:20:07,320 --> 00:20:09,040
Speaker 2: Thank you. And I've been watching you for so many

397
00:20:09,080 --> 00:20:11,400
Speaker 2: years and i'm a fan, and I love what you're

398
00:20:11,400 --> 00:20:13,639
Speaker 2: doing and I love that you're living with purpose. So

399
00:20:14,080 --> 00:20:18,000
Speaker 2: thanks spending the time and being thoughtful, and we should reconnect.

400
00:20:18,400 --> 00:20:19,880
Speaker 1: I would love it. I would love it.

401
00:20:20,000 --> 00:20:21,000
Speaker 2: Your guests, thank you.

402
00:20:21,640 --> 00:20:22,760
Speaker 1: I'm always here cheering you on.

403
00:20:23,240 --> 00:20:24,119
Speaker 2: Thank you so much.

404
00:20:24,440 --> 00:20:25,479
Speaker 1: Bye, bruh, thank you.

405
00:20:25,840 --> 00:20:29,280
Speaker 2: Okay, we'll speak soon, see you soon. Gooyde Bye