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Speaker 1: Welcome to You've Got Mail, presented by Delta Dental. I'm

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Speaker 1: your host Brianna Janelle. In today's episode features forty nine

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Speaker 1: Ers offensive lineman Colton mckivitz. Now big news for the

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Speaker 1: offensive lineman this week he just signed a three year

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Speaker 1: extension with the team. Head coach Kyle Shanahan gave him

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Speaker 1: a ton of praise, calling him reliable, a true leader,

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Speaker 1: and a definition of a forty nine er. Now, in

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Speaker 1: this episode, Colton dives into his background and he answers

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Speaker 1: questions directly from the faithful. So if you'd like your

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Speaker 1: question featured in a future episode, make sure to follow

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Speaker 1: the forty nine Ers on social media to submit. Now,

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Speaker 1: make sure to subscribe to You've Got Mail on sirius

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Speaker 1: XM and your favorite podcast platform. Here's Colton mckivitz. When

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Speaker 1: I google your name, I see that a mural was

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Speaker 1: made in your honor, that is in a golf tournament

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Speaker 1: or more about that.

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Speaker 2: So I grew up in I guess it's the dark town.

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Speaker 2: It's not even a town, it's like a It's Centerville, Ohio,

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Speaker 2: but it's Jacobsburg. It's so small. We claim the next

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Speaker 2: town down because they have the post office. So it's

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Speaker 2: pretty rural America, southeastern Ohio, kind of Ohio Valley area.

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Speaker 2: I was born in Wheeling, West Virginia, and I like,

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Speaker 2: in small town America, it's like, don't forget who you

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Speaker 2: are or where you came from. In the first couple

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Speaker 2: of years, I kind of did that, like I'd always

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Speaker 2: go back, but never was super involved in the community.

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Speaker 2: And now I'm at a point where I'm confident in

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Speaker 2: my football and confident where I am mentally physically, like

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Speaker 2: being married now my family like where I'm at. So

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Speaker 2: this year was the first year of me giving back

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Speaker 2: and we hosted our first golf scrambled the Cole Mckivit's

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Speaker 2: first golf scramble, which is crazy to think that there's

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Speaker 2: a golf name on it. Yeah, I mean we raised

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Speaker 2: over twenty thousand and had like one hundred and forty golfers,

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Speaker 2: So it was crazy for a first year and it

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Speaker 2: just shows what small town can do. And then the

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Speaker 2: mural they I mean, it's kind of crazy to think,

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Speaker 2: being as young as I am to have a jersey

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Speaker 2: retired only player in my high school to do it.

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Speaker 2: And then now a mural on the field house, which

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Speaker 2: is kind of the plan with what we're going to

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Speaker 2: do with the fundraisers build in a new field house.

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Speaker 2: So to already have that on there, it's a pretty

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Speaker 2: big honor. And I wish we had time to go

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Speaker 2: back and catch high school games. But it just shows

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Speaker 2: you know, when you do give back and you do

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Speaker 2: things right, that people get behind you. And it's cool

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Speaker 2: to pinch yourself to being an opportunity like the NFL

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Speaker 2: and come where I'm from and then to give back

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Speaker 2: and then they give so much more. It's you know,

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Speaker 2: you give one step and then give a thousand back.

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Speaker 2: So it's crazy to see a mural of my jersey

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Speaker 2: on there and who I am as a person on

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Speaker 2: a wall and at my high school and people see that,

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Speaker 2: so it's, yeah, it's just very blessed for me.

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Speaker 1: That is so so cool. Congratulations on receiving recognition like that,

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Speaker 1: especially from your hometown. I know that could be so meaningful,

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Speaker 1: but like, not only are you giving back to your hometown,

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Speaker 1: you're giving back in your new hometown the bank, this

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Speaker 1: is where you live and breathe and work and in

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Speaker 1: San Francisco. This off season or should I call it

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Speaker 1: on the season on season you hosted a youth football

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Speaker 1: camp out there. That wasn't just a all right, here's

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Speaker 1: some T shirts and run around the field. It was

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Speaker 1: real intense. It was a multi day event. You worked

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Speaker 1: with you guys, You talked about mental health. You guys

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Speaker 1: were working out in the streets and doing O line

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Speaker 1: drills in the glass. Like, tell me more about that,

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Speaker 1: How that idea came to life and how you you know,

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Speaker 1: execute something like that.

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Speaker 3: Yeah, So I'll.

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Speaker 2: Kind of start where I met my mentor who came

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Speaker 2: in a year ago. Target's names his name. He runs,

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Speaker 2: some power and just absolute gem of a human. And

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Speaker 2: you know when we were told about a bear hunt

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Speaker 2: and I was like, all right, I'll go to Idaho

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Speaker 2: and meet this guy and going to a bear hunt.

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Speaker 3: That's what I thought it was.

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Speaker 2: Well, it turns out I figured out, you know, realize

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Speaker 2: that you're not who you say you are, Like a

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Speaker 2: lot of mental stuff, like just kind of recognizing that,

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Speaker 2: oh I haven't been working as hard as I was.

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Speaker 2: And then when I found this, I was like, okay,

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Speaker 2: And I used it all last year and had a

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Speaker 2: good year, and I was like and it was just

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Speaker 2: mental mental workshopping, that was it. No nothing physical with

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Speaker 2: with coach t nothing like that. And I saw what

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Speaker 2: it did for me. I was like, Okay, let's try

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Speaker 2: the physical out now. So I do the physical stuff,

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Speaker 2: and you know, after I figured this out and had

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Speaker 2: the confidence of where I was, I was like, I

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Speaker 2: kind of want to give back to who I was

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Speaker 2: in high school and I wish I would have had

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Speaker 2: this knowledge then. So working with Tea myself, we hosted

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Speaker 2: our first one in Idaho.

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Speaker 3: I think it's Riggings Idaho. We did. I think we

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Speaker 3: had six guys.

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Speaker 2: Three day longer one climbing in mountains and jet boating

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Speaker 2: and fishing and kind of like obviously I'm in camo

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Speaker 2: and I wear my Duck Commander hats and just it's

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Speaker 2: just that's who I am and like my outdoors and

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Speaker 2: that's where I find a lot of connection. So that

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Speaker 2: one pretty immersive. But for the Bay Area, you know,

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Speaker 2: I'm doing a lot of stuff at at city Hall

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Speaker 2: the mayor. That was one of our initiatives was to

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Speaker 2: get involved with PD. Well, one of our PD guys,

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Speaker 2: he's got an offensive line camp. Well, sure enough, he's

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Speaker 2: got fifteen.

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Speaker 3: Guys ready to go. Wanted to give back.

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Speaker 2: Obviously, like you said, we dive into mental health, you know,

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Speaker 2: teaching guys like it's only a perspective. We're not teaching many,

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Speaker 2: it's just what they're learning about themselves. We show them

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Speaker 2: the same workouts I did my first day. I couldn't

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Speaker 2: do two push ups to my fingertips.

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Speaker 3: That's how hard these things are.

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Speaker 2: And uh, you know, you just show like here's the

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Speaker 2: deficiencies where you're at, and like you're either gonna do

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Speaker 2: something about it or not. And you know, that's what

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Speaker 2: we ran Kerney while we ran Valley Hill with the

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Speaker 2: guys the same workouts I did, you know. And then

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Speaker 2: obviously the reason we're there is football. So that's how

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Speaker 2: we got on there. And it's like, here's this other

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Speaker 2: side of football. You don't see the mental side of it.

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Speaker 2: You break them down and show them who they are,

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Speaker 2: and then you take them out on the field and

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Speaker 2: teaching the techniques we do right out here on the

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Speaker 2: practice field. So it was just me giving back to

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Speaker 2: a fifteen year old Colt mckivts is what I wanted

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Speaker 2: it to be, and it's exactly what it turned out.

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Speaker 2: I mean, having the mayor there, I mean been coming

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Speaker 2: up and helping coach as well, and having a lot

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Speaker 2: of guys give time cook for us.

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Speaker 3: It was huge.

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Speaker 2: And I mean working on the streets, I've had multiple

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Speaker 2: people run next to me while running up the hills.

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Speaker 2: And obviously in the video you see the one lady

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Speaker 2: she gives a high five and going lunches with the kids,

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Speaker 2: like you don't see that.

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Speaker 3: That's what's cool about the city of San Francisco.

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Speaker 2: And for me to you know, I didn't know coming

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Speaker 2: from Ohio to California would be and then now being

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Speaker 2: here obviously six years and really diving into the city,

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Speaker 2: going up there four to five times a week, you

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Speaker 2: see what it's about and what the people about and

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Speaker 2: what it means to everyone. And I mean so they

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Speaker 2: jumped in and worked out with the kids, and so

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Speaker 2: for me it was just giving back to a fifteen

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Speaker 2: year old me and to.

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Speaker 3: Be able to do that, so we cool. It's obviously

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Speaker 3: passion for me and I had a ton of fun

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Speaker 3: with it. I know they did, so.

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Speaker 1: It was so cool. Yeah, I had the privilege of

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Speaker 1: being there and watching it all go down, and the

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Speaker 1: kids were so into it and you could see even

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Speaker 1: when they were getting pushed to the furthest extent. They

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Speaker 1: were just so honored to be able to learn from you.

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Speaker 1: How often could a high school, high school kid say

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Speaker 1: that in an NFL guy came in and trained them

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Speaker 1: not only on the physical side, but gave them that

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Speaker 1: really important mental perspective of what it's like and what

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Speaker 1: it takes to play the game. So really cool, major

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Speaker 1: props on that. Now, the kids also came out to

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Speaker 1: training camp and you guys got to see each other

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Speaker 1: for a bit. What was your favorite part of that experience?

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Speaker 1: And it's really connecting with these local guys.

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Speaker 2: It's cool because like obviously off Trent's just transit the anomaly.

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Speaker 2: Like he's a silver bag. That's what he is. He's

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Speaker 2: been here for you know, fourteen fifty, I don't know

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Speaker 2: how many years he has been League, but like that's

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Speaker 2: who he is. Like that's like he's known by the world,

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Speaker 2: but for most of us, like you're not really known.

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Speaker 2: You got a few family friends or like a guy

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Speaker 2: you might know, uh from a shop or whatever.

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Speaker 3: But like to have a group of.

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Speaker 2: High school kids like cheering you on on the sidelines

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Speaker 2: and like.

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Speaker 3: My kids, bards, what's up.

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Speaker 2: And it's just the coolest thing ever just to see

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Speaker 2: that and the support that like you giving them two

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Speaker 2: days of your time and effort and just being there

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Speaker 2: for them and like giving them something turns into lifelong fans.

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Speaker 2: I mean the one we call knee brace because he

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Speaker 2: had knee braces on but he uh, like he's got

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Speaker 2: a jersey and have me sign it and everything. But

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Speaker 2: just to see like those guys and what it means

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Speaker 2: how much they lit up.

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Speaker 3: I mean it made me. It makes me light up

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Speaker 3: now even thinking about it.

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Speaker 2: Like there's fifteen dudes you know her playing in high

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Speaker 2: school and go through high school. But like I'm the

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Speaker 2: they're my number one fans. So it's just super cool,

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Speaker 2: uh and mukes me. I mean obviously giddy, uh to

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Speaker 2: have those guys, another old Linemen supporting you. So it's uh,

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Speaker 2: I kind of a dream come true. They got your

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Speaker 2: little fan base, so it's cool.

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Speaker 1: Speaking of the fan base, we took to social media

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Speaker 1: and had the faithful ask some questions for you. So

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Speaker 1: these are straight from your fan base. Now, off the top,

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Speaker 1: if you weren't playing football, what career do you think

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Speaker 1: you'd be in?

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Speaker 2: Well, I went to school for Wildlife and Fisheries management,

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Speaker 2: West Virginia. I would say I would be in some

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Speaker 2: sort of pond management and maybe Missouri. Okay, Yeah, I'd

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Speaker 2: definitely agree with my professor who I had at West Virginia.

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Speaker 2: We'd be doing something together. But it'd be somewhere in

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Speaker 2: the outdoor space for sure.

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Speaker 3: Yeah.

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Speaker 1: Really cool. That's where you thrive.

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Speaker 3: Yeah, that is. That is my other passion.

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Speaker 2: If it's if I'm not on the football field, it

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Speaker 2: is in the outdoors. Nature, anything to get me outside.

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Speaker 2: It's a very common place that I found a lot

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Speaker 2: of peace in.

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Speaker 3: So it's cool. It's nature.

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Speaker 1: Cool. Well, you are in alignment and you're you're outside

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Speaker 1: on a field, just on a football stadium with millions

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Speaker 1: of fans cheering for you. So what's your favorite thing

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Speaker 1: about being an alignment?

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Speaker 3: You can go deep, you can go pretty.

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Speaker 2: I mean, the cool thing about being an offensive offensive

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Speaker 2: lineman I said earlier is you have the responsibility to

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Speaker 2: protect people.

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Speaker 3: That's what you're called to do as.

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Speaker 2: A man is protect your family and your wife and

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Speaker 2: your kids and all that.

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Speaker 3: But to be able to be in the one position

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Speaker 3: where your job is to protect the quarterback, protect the

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Speaker 3: running back. But it's just such a cool because we

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Speaker 3: almost celebrate.

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Speaker 2: More with our own guys than we do like the

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Speaker 2: position groups or receivers or running backs when they score touchdowns,

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Speaker 2: just because like when we put something in the game plan,

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Speaker 2: it comes together. I remember you celebrating with Feliciano on

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Speaker 2: a on a touchdown because we picked it up how

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Speaker 2: we wanted to. So it's just a it's a really

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Speaker 2: awesome position group to be a part of.

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Speaker 3: It's fun. We have a lot of fun.

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Speaker 2: We can plan a lot, but we do the job anyways.

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Speaker 2: It's just it's kind of a cool job to protect people.

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Speaker 1: I love it. Now. This question says, what is your

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Speaker 1: morning routine before a game? So pretty specific on a

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Speaker 1: game day, but do you have an everyday morning routine?

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Speaker 3: Mm? Every day.

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Speaker 2: It just depends on who's getting up earlier, Abby or

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Speaker 2: I who's taking the dogs out? And then well, I'll

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Speaker 2: stick to game days, so I'll get up, depending if.

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Speaker 3: We have a walkthrough or not. I don't know.

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Speaker 2: Seven seven thirty is somewhere in there. And then my

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Speaker 2: pregame meal every since college has been two fil A's with.

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Speaker 3: Butter noodles and cheese and that's it.

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Speaker 2: And if it's a morning game maybe or a one

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Speaker 2: o'clock game, maybe a coffee, but it's usually that in

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Speaker 2: a propel and then that's it.

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Speaker 3: I will not straight away from butter noodles to.

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Speaker 1: An engine, and that's what gets you going.

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Speaker 3: It's just a routine.

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Speaker 2: I stick in and find whatever's working, and I stick

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Speaker 2: to it just because it works.

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Speaker 1: So even if you have like a seven am call time,

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Speaker 1: that's your Oh.

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Speaker 3: Yeah, it doesn't matter.

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Speaker 2: I mean even for the preseason games we had at

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Speaker 2: five o'clock we were eating it. We had like breakfast

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Speaker 2: that morning before walk through.

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Speaker 3: Same thing. It's game day. It's two file as and

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Speaker 3: butter noodles.

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Speaker 1: I love it all right. Now, speaking of food, this

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Speaker 1: question says favorite cheat meal or bait area food spot.

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Speaker 1: You make your own butter noodles or you have the

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Speaker 1: staff do it?

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Speaker 3: Is there anywhere makes a mean pasta?

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Speaker 2: Here Stall is my guy too, he does my breakfastes

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Speaker 2: bait area spots.

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Speaker 3: I would say that.

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Speaker 2: China Rose is one of my favorite Chinese spots. If

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Speaker 2: we're gonna do Chinese, we're going to China Rows. And

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Speaker 2: then a cheat meal is Starboard. I mean I have

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Speaker 2: found Starboard and it is It is the best thing,

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Speaker 2: especially if we're like we don't want to go anywhere

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Speaker 2: or don't make anything.

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Speaker 3: It's starboard immediately.

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Speaker 1: It beats Chick fil A and all the other chicken shops.

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Speaker 2: Chick fil A is good, but like there's just something

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Speaker 2: about it, like.

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Speaker 3: Chick fil A is chick fil A.

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Speaker 2: Like it's certain times you want it and then other

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Speaker 2: times starboard.

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Speaker 1: Yeah, all right, I love it. Now we're rounding out

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Speaker 1: to the final questions. I gotta tell you there was

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Speaker 1: a lot here. Let me just list some of them.

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Speaker 1: Thoughts on Brock party, how much does Colt love Brock?

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Speaker 1: Favorite memory with Brock? Do you drive the Toyota Brock

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Speaker 1: got you? So I think they want you to talk

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Speaker 1: about or you know, maybe your Toyota that he gifted you.

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Speaker 2: Yeah, I mean obviously we all love Brock. He's our quarterback,

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Speaker 2: but also a super awesome friend. He's hunted with me.

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Speaker 2: We've done commercial shoes with John Deer together, and a tractor,

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Speaker 2: I mean literally anything you can think of. I think

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Speaker 2: we might have even fished together. So we've done everything together. Yes,

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Speaker 2: we do drive Toyota. It is it's a lot of

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Speaker 2: fun to drive. Actually, for a Toyota, I'm a kind

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Speaker 2: of a diesel guy. Anyways, so to drive it, you

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Speaker 2: put in sport mode, A thing goes. But it was

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Speaker 2: a super awesome gift for your quarterback to give you

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Speaker 2: a car to your at least it's nuts.

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Speaker 3: I mean I don't never guess. I mean it saves

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Speaker 3: me a car. Favit.

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Speaker 1: So thanks Brock, Yeah, thank you Rock. I love it now. Finally,

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Speaker 1: we talked about this a lot throughout this podcast, but

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Speaker 1: our final question was from a fan and it says,

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Speaker 1: any advice for young athletes chasing their dreams.

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Speaker 3: It's easier to say than it is to do, but

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Speaker 3: trusting yourself. There's a lot of self doubt in the world.

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Speaker 3: There's a lot of doubt in the world just in general.

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Speaker 2: But I think once you can begin to trust in

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Speaker 2: your gut because usually most of the time you are correct,

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Speaker 2: and even if you're not, you learn from it.

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Speaker 3: We all have scars.

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Speaker 2: But I think when you start, you know, following other

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Speaker 2: people what they're saying about you, I think that's when

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Speaker 2: you kind of get lost and it leads to these

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Speaker 2: depression or whatever it is, whatever you're a person's fighting.

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Speaker 2: But believe in yourself. I mean, God put you here

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Speaker 2: on the earth for a reason.

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Speaker 3: So you know why not.

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Speaker 2: Opportunities available to everyone, and you know, don't lose that

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Speaker 2: faith in yourself.

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Speaker 1: Beautiful Colton, thank you so much for connecting with the faithful,

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Speaker 1: for joining us on the podcast. You've got a brand new,

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Speaker 1: revamped cult in the kivots to start the twenty bucks.

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Speaker 1: You think you're mentally ready, he's physically ready. So we

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Speaker 1: can't wait to see you get to work.

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Speaker 2: Thank you for having me and I can't wait for

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Speaker 2: next week