WEBVTT - Nightcap - Hour 1: Rodgers Quiet Retirement? + Steelers Expectations 0:00:01.440 --> 0:00:02.080 The volume. 0:00:18.480 --> 0:00:20.320 Man, welcome tonightcat. 0:00:21.520 --> 0:00:25.079 This is day three of the hijacking that me and 0:00:25.160 --> 0:00:26.960 my boy Jake Well not the hijack, and I don't 0:00:26.960 --> 0:00:28.680 want to even use that term the takeover. 0:00:29.640 --> 0:00:33.000 Think three of the takeover. I'm TJ Houshmazada. 0:00:33.159 --> 0:00:36.320 That's James Harrison and later on in the show we'll 0:00:36.360 --> 0:00:40.720 be joined by Keeley Ringo, defensive back from Eagles went 0:00:40.880 --> 0:00:41.879 University of Georgia. 0:00:42.960 --> 0:00:44.680 Uh from Las Vegas, Nevada. 0:00:45.000 --> 0:00:48.479 Now y'all make sure y'all hit that like button, subscribe button, 0:00:49.200 --> 0:00:52.040 Text a friend, call a friend, tell them to do 0:00:52.120 --> 0:00:52.760 the same thing. 0:00:53.159 --> 0:00:55.960 And while you're at it, top of the corner of 0:00:55.960 --> 0:00:56.840 the chat. 0:00:57.280 --> 0:01:01.040 We got the link to mister uh Well, y'all seeing 0:01:01.320 --> 0:01:05.400 anybody that was tuned in yesterday or last night. He 0:01:05.440 --> 0:01:07.440 had a little Debo tank top off. So if you 0:01:07.600 --> 0:01:10.360 like it, go get your d bout gear. The link 0:01:10.400 --> 0:01:12.400 will be paying at the top of the chat. So 0:01:13.040 --> 0:01:16.640 go ahead and support my boy in his d baut gear. 0:01:16.680 --> 0:01:19.720 He's dressed appropriately now, he's not trying to scare anybody 0:01:19.800 --> 0:01:22.800 to show off them uh all them muscles he got. 0:01:22.840 --> 0:01:24.600 So he got a little T shirt on today, So 0:01:24.640 --> 0:01:29.360 we good to go. First off, its good, man, always good. 0:01:29.480 --> 0:01:29.720 You know. 0:01:29.840 --> 0:01:32.200 Had to do the same thing I do every day, workout. 0:01:32.640 --> 0:01:34.440 They ain't gonna work more boys out. They had to 0:01:34.480 --> 0:01:37.360 do some field work today. So I did my son 0:01:37.360 --> 0:01:40.119 the opportunity to get out there and and test out 0:01:40.200 --> 0:01:42.240 his ankle that he had us so secre repair. 0:01:42.319 --> 0:01:43.520 So he's doing good. 0:01:45.319 --> 0:01:47.160 Speaking of you boys, I don't know if we touched 0:01:47.200 --> 0:01:49.800 on this yesterday or not. How is it now that 0:01:50.040 --> 0:01:53.960 they're of age and you can actually get on the field, 0:01:54.120 --> 0:01:55.440 get in the weight room. 0:01:55.400 --> 0:01:59.440 Work out with them instruction? 0:01:59.720 --> 0:02:02.000 Are you want to ask are you kind of letting 0:02:02.920 --> 0:02:05.040 uh the dude you trained with because I don't know him, 0:02:05.040 --> 0:02:05.360 but we're. 0:02:05.240 --> 0:02:09.600 Gonna get in. We're gonna we're gonna get in the end. 0:02:09.600 --> 0:02:12.080 Also, but how is that just like working out with 0:02:12.120 --> 0:02:15.160 your sons now, I'll work out with one of them, 0:02:15.160 --> 0:02:17.600 if someone with training the other one, and then I'll switch, 0:02:17.840 --> 0:02:20.960 you know, day to day. And to be honest with you, man, 0:02:21.000 --> 0:02:23.680 it's all depending on what I'm getting from him. 0:02:23.720 --> 0:02:25.720 If I'm a you know, jump on my butt or not. 0:02:27.360 --> 0:02:29.959 I usually have to jump on my youngest buttery a 0:02:30.000 --> 0:02:32.119 little bit more than I do my oldest. I really 0:02:32.160 --> 0:02:33.720 don't have to jump on my oldest at all, be 0:02:33.760 --> 0:02:37.280 honest with you. He's he's more, he's more like me. 0:02:37.639 --> 0:02:40.080 He loves to do it. He wants to, you know, 0:02:40.840 --> 0:02:43.200 try and do it to the best of the best 0:02:43.200 --> 0:02:45.480 of his abilities. And you know, he wants to try 0:02:45.480 --> 0:02:47.920 and get stronger every day. My younger one, I just 0:02:47.919 --> 0:02:49.960 gotta I gotta push him a little bit. He's he's 0:02:50.040 --> 0:02:53.240 just now breaking through the point where he's getting used 0:02:53.280 --> 0:02:56.040 to the burn to hurt, you know, the pain that 0:02:56.080 --> 0:02:59.040 you got to go through to to build. And you know, 0:02:59.080 --> 0:03:03.280 he's he's learning appreciation for it. So it's a little 0:03:03.280 --> 0:03:08.440 more motivation, uh, talking to him. Of course, it's in 0:03:08.480 --> 0:03:13.280 my words, my language. It's not for everybody else's kids 0:03:13.320 --> 0:03:17.160 for me to coach them, because I coach my kids 0:03:17.200 --> 0:03:19.240 as if their mind and if I was to coach yours, 0:03:19.240 --> 0:03:21.079 I'm gonna do the same thing if that's what you're 0:03:21.120 --> 0:03:21.600 looking for. 0:03:21.760 --> 0:03:23.160 But that's the only way I know how to do 0:03:23.720 --> 0:03:24.520 a position. 0:03:24.800 --> 0:03:31.000 I got linebacker, running back and h safety running back. Okay, 0:03:31.240 --> 0:03:34.640 And so I don't know Ian, but I feel like 0:03:34.720 --> 0:03:37.400 I know him because of U n R C R 0:03:37.480 --> 0:03:39.680 C being Ryan Clark. 0:03:40.480 --> 0:03:41.240 How did that? 0:03:42.240 --> 0:03:44.560 Because you, where do you doing in Pittsburgh. I'm just 0:03:45.640 --> 0:03:49.080 so I assume I assumed you were still living in Pittsburgh. 0:03:49.080 --> 0:03:53.320 But you know they say when you're as you live 0:03:53.360 --> 0:03:57.760 in Pittsburgh in if I'm not correct, in Arizona. So 0:03:57.880 --> 0:04:02.520 you not playing and you still travel to Arizona to 0:04:02.600 --> 0:04:05.040 train with end obviously now your boys. But even when 0:04:05.040 --> 0:04:06.680 you were retired, you were just going out there to 0:04:06.680 --> 0:04:09.200 get However, many weeks in what even have back. So 0:04:10.440 --> 0:04:13.280 after I was done, I had a workout app that 0:04:13.360 --> 0:04:14.960 I had out, so I was doing a lot of 0:04:15.000 --> 0:04:18.640 filming for that, and uh, you know, in the process 0:04:18.640 --> 0:04:21.200 of building out that I happened doing all the exercises, 0:04:21.240 --> 0:04:23.640 so I could have to you know, the whole platform, 0:04:23.720 --> 0:04:27.000 ready to go and do all that. But you know, 0:04:27.120 --> 0:04:29.599 it's uh, you know, that's like my vacation. You know, 0:04:29.640 --> 0:04:31.279 most people they want to go to it. You know, 0:04:31.360 --> 0:04:33.400 if they want to go to Florida or somewhere, they're 0:04:33.400 --> 0:04:36.000 going to go out and eat and party and do 0:04:36.279 --> 0:04:38.680 all that. I want to go to the gym. You know, 0:04:38.960 --> 0:04:41.640 if I take a vacation, I'm not leaving no more 0:04:41.680 --> 0:04:45.400 than three days. If it ain't got a gym, I 0:04:45.480 --> 0:04:48.240 may not leave at all, Like it's not happening. Like 0:04:48.279 --> 0:04:51.600 if I can't get to a gym, we ain't going nowhere. 0:04:51.680 --> 0:04:55.000 Like I when did you start training with the end 0:04:55.160 --> 0:04:56.360 When in your career? 0:04:56.480 --> 0:04:58.080 What year in your career training? 0:04:58.200 --> 0:05:04.039 I was saying, So here's something, so two thousand I 0:05:04.080 --> 0:05:08.360 think it was nine. Yeah, sorry, two thousand, oh yeah, 0:05:08.800 --> 0:05:11.400 right now, yeah, two thousand and nine, twenty ten. I 0:05:11.440 --> 0:05:15.680 started with him, And the big reason I started with 0:05:15.760 --> 0:05:18.279 him was he was doing a lot of soft tissue 0:05:18.279 --> 0:05:20.320 work for me. That's when I hurt my back. I 0:05:20.400 --> 0:05:22.120 ended up having to get surgery at the end of 0:05:22.200 --> 0:05:26.560 the season, and they locked us out. So after I 0:05:26.600 --> 0:05:28.840 got the surgery, they locked us out so I couldn't 0:05:28.839 --> 0:05:31.840 do none of my therapy anywhere, and I ended up 0:05:32.120 --> 0:05:35.839 doing all my therapy here in Arizona with him. And 0:05:35.960 --> 0:05:39.599 from that time, you know, for I had just I 0:05:39.680 --> 0:05:41.200 just got stronger and stronger. 0:05:41.720 --> 0:05:43.040 I got layer and laner. 0:05:43.120 --> 0:05:46.880 You know, he helped me to actually really dial in 0:05:46.880 --> 0:05:49.520 my diet and understand what it is that I needed. 0:05:49.279 --> 0:05:50.960 To eat, shouldn't eat. 0:05:51.279 --> 0:05:54.760 There amounts that I could eat, and you know, come 0:05:54.880 --> 0:05:58.040 to realize, like you could smash as much he said 0:05:58.040 --> 0:05:59.920 anything that you know, runs flies or swore. 0:06:00.279 --> 0:06:02.240 Could you can almost eat as much. 0:06:02.080 --> 0:06:04.560 As that, you know, as you want, and then you know, 0:06:04.640 --> 0:06:06.880 stay away from anything that I was a you know, 0:06:07.040 --> 0:06:10.440 that was a car and I basically went into almost 0:06:10.480 --> 0:06:14.880 like a keto dye and dude, I I wasn't close 0:06:14.920 --> 0:06:16.520 to working out as hard as I could because I 0:06:16.520 --> 0:06:18.640 was recovering from the. 0:06:18.080 --> 0:06:19.800 Surgery and doing the therapy of it. 0:06:20.240 --> 0:06:22.760 But you know, I dropped down to almost you know, 0:06:22.800 --> 0:06:28.040 eight percent body fact in that time, runs flies and swim, 0:06:28.240 --> 0:06:31.000 So I get that part of it. So what about 0:06:31.000 --> 0:06:32.880 the fruit because that ain't running, flying of swimming. You 0:06:32.880 --> 0:06:34.320 can't eat all the fruits you want? Or is it 0:06:34.360 --> 0:06:34.719 because it. 0:06:38.760 --> 0:06:39.080 Carves. 0:06:39.279 --> 0:06:41.960 It's just you know, it's what they call good sugar, 0:06:42.560 --> 0:06:43.640 but it's still carves. 0:06:43.880 --> 0:06:46.680 So oh man, I don't know. 0:06:46.760 --> 0:06:51.640 Then I would get like four weeks where it would 0:06:51.640 --> 0:06:53.599 just be zero. Any cars that I got was from 0:06:53.600 --> 0:06:56.600 the meat and you know whatever else. And then you 0:06:56.640 --> 0:06:59.040 would be allowed to get like a you know, like 0:06:59.080 --> 0:07:01.360 a half cup of bears. So the only thing that 0:07:01.680 --> 0:07:04.120 you know, I was a live was berry so blackberries, 0:07:04.160 --> 0:07:08.200 blueberry strawberries. That was the lowest, man, I just ate 0:07:08.240 --> 0:07:10.920 the whole thing a blueberry. I mean blackberries, whole thing, 0:07:11.040 --> 0:07:14.840 just by myself right now, I don't know I whatever 0:07:14.920 --> 0:07:16.880 I can. I mean, look at you. You one of them 0:07:16.920 --> 0:07:19.120 dudes that can eat whatever. Don't gain no way, don't 0:07:19.160 --> 0:07:21.720 you know what I'm saying, Like I hate y'all. Well, 0:07:22.400 --> 0:07:26.440 no mixed, but I don't like, no, this would happen. 0:07:26.520 --> 0:07:30.120 Let me so when we when I retired, I didn't 0:07:30.120 --> 0:07:31.800 go to the I didn't go to the doctor. 0:07:31.840 --> 0:07:32.720 Bro, no, lie. 0:07:34.360 --> 0:07:38.040 Last year was twenty twelve. I went to the doctor. 0:07:38.560 --> 0:07:40.800 The first time I went to the doctor after I 0:07:40.920 --> 0:07:44.520 retired was twenty twenty one. 0:07:45.640 --> 0:07:48.920 And I retired in twenty twelve. Right, I'm not lying. 0:07:49.320 --> 0:07:51.840 Got all that you paying for insurance and I ain't 0:07:51.960 --> 0:07:56.400 using it right, And so I go to the doctor. Boom, 0:07:56.440 --> 0:08:00.320 everything fine, no problems. So he was like, we gonna 0:08:00.320 --> 0:08:02.760 do your blood work. So I go do my blood work. 0:08:03.760 --> 0:08:05.960 And then he called me like a week later and 0:08:06.080 --> 0:08:07.080 was like, can you come. 0:08:06.920 --> 0:08:07.880 Into the office. 0:08:08.080 --> 0:08:11.960 I'm like, come to the office the fuck Like I'm now, 0:08:12.040 --> 0:08:14.400 I'm nervous, Like, bro, you can't tell me it's over 0:08:14.440 --> 0:08:16.760 the fault, old, but come into the office. 0:08:17.280 --> 0:08:18.120 So then I drive. 0:08:18.240 --> 0:08:21.800 You know, it's like forty minutes away, and he was 0:08:21.920 --> 0:08:28.120 like everything checked out fun except your cholesterol. And I'm like, 0:08:28.280 --> 0:08:30.520 first thing, I'm like, bro, I don't even eat a 0:08:30.520 --> 0:08:32.640 lot of French fries and fried food Like if my 0:08:32.720 --> 0:08:34.400 kids going to Chick fil Ai or something, i might 0:08:34.440 --> 0:08:35.400 eat a fry or. 0:08:35.320 --> 0:08:41.000 Two, but I'm not eating the whole thing. And he's like, nah. 0:08:40.559 --> 0:08:45.440 Refine sugar is worse for your cholesterol than fried foods. 0:08:45.920 --> 0:08:48.480 And I'm like, well, okay. And every car that I have, 0:08:49.280 --> 0:08:51.640 I keep a bag of candy in the middle console 0:08:51.720 --> 0:08:55.480 cause as soon as I get in, I'm eating the candy. 0:08:56.080 --> 0:08:59.760 And I was probably even when I was playing to 0:08:59.760 --> 0:09:03.600 when I was retired, I would probably eat four scoops 0:09:03.640 --> 0:09:05.200 of ice cream four or five days. 0:09:05.000 --> 0:09:09.440 A week with like two sprinkle cup cats. So I 0:09:09.559 --> 0:09:12.120 was eating that like damn near every day. 0:09:13.240 --> 0:09:15.319 He said my cholesterol, and I don't know if you 0:09:15.360 --> 0:09:17.800 know the numbers, but I was two hundred and eighty 0:09:17.840 --> 0:09:21.160 two and he wanted they wanted to be under two hundred, 0:09:22.320 --> 0:09:25.000 and I got nervous, so I literally I didn't eat 0:09:25.000 --> 0:09:28.439 any candy, any ice cream. I felt like a crackhead 0:09:28.520 --> 0:09:31.080 brou because like I was like feeding for some candy 0:09:31.520 --> 0:09:33.480 and some ice cream, but I didn't eat it for 0:09:33.520 --> 0:09:38.040 like eight months straight, nothing, nothing, and then I gradually 0:09:38.200 --> 0:09:41.000 like every blue moon. Now I'll eat some ice cream 0:09:41.000 --> 0:09:43.160 here and there. I'll eat some candy here and there. 0:09:43.760 --> 0:09:46.400 But I'm an asshole because or I'm a dumb asshole. 0:09:47.000 --> 0:09:49.319 I ain't been back to the doctor since twenty twenty one, 0:09:49.320 --> 0:09:51.080 and I keep saying that I'm gonna go back because 0:09:51.080 --> 0:09:55.040 I want to see has my cholesterol has a drop yet? 0:09:55.800 --> 0:09:58.720 And so I need to see if I had that 0:09:58.840 --> 0:10:02.320 type of discipline because we you they think, oh I 0:10:02.400 --> 0:10:05.680 look good, but in the inside, yeah you slowly done. 0:10:06.280 --> 0:10:07.280 Yeah, yeah you got. 0:10:07.320 --> 0:10:09.360 You got a lot of guys that look, you know, 0:10:09.640 --> 0:10:12.080 looked like hercules on the outside and on the inside. 0:10:12.200 --> 0:10:14.640 You know, they you know, they waker than the you know, 0:10:14.679 --> 0:10:18.400 a three year old girl. So it's it's and then 0:10:18.440 --> 0:10:21.360 they're unhealthy too, you know what I'm saying. It's it's uh, 0:10:21.400 --> 0:10:24.880 it's a combination, especially say a three. 0:10:24.720 --> 0:10:28.120 Year old child, not a three year old woman. A 0:10:28.200 --> 0:10:36.760 child don't like the women. They can't like like uh, 0:10:36.800 --> 0:10:40.679 but so I in his health. 0:10:41.160 --> 0:10:45.840 As far as the food part aspect, the strength part 0:10:46.559 --> 0:10:49.520 extended your career and that's why you're there with your sons. 0:10:49.880 --> 0:10:50.120 Yeah. 0:10:50.200 --> 0:10:53.480 Yeah, So I'm trying to well my my oldest he 0:10:53.480 --> 0:10:56.320 he sort of got the got to understanding what it 0:10:56.440 --> 0:10:58.240 was they needed to do after he had to have 0:10:58.600 --> 0:11:01.160 a couple of surgeries, so he blew what's at sea joint? 0:11:01.720 --> 0:11:04.320 And you know, from that point forward, everything I was 0:11:04.320 --> 0:11:06.360 trying to telling him, like, dude, you got to eat right, 0:11:06.480 --> 0:11:08.520 You got to take care of your body, you know, 0:11:09.160 --> 0:11:12.000 you know, you gotta you want to expire to you know, 0:11:12.120 --> 0:11:14.400 go to college and you know, possibly go. 0:11:14.400 --> 0:11:15.040 Further than that. 0:11:15.200 --> 0:11:17.480 So you need to start doing the things necessary now 0:11:18.040 --> 0:11:21.680 to preserve and prolong your body. And from that point forward, 0:11:22.000 --> 0:11:28.040 last July, he actually just totally stopped eating and he 0:11:28.200 --> 0:11:33.800 really refined sugars. He's he dropped us lowest, like one 0:11:33.920 --> 0:11:37.319 fifty five after he's up to like two o seven now. 0:11:37.400 --> 0:11:39.280 So he put he put on a little over fifty 0:11:39.320 --> 0:11:42.440 pounds of bub uh my, wait, that's my weigh this 0:11:42.520 --> 0:11:46.920 morning when I woke up seven, You ain't no two seven, hey, 0:11:46.920 --> 0:11:49.120 And I told you I was working out. I got 0:11:49.160 --> 0:11:52.000 fifty more push ups to do and that'll be five 0:11:52.120 --> 0:11:55.559 hundred for the day. And I'm doing my legs tomorrow. 0:11:56.400 --> 0:12:00.679 You ain't listen, you ain't. You ain't no tools. I'm 0:12:00.720 --> 0:12:03.920 two o seven I told her two hundred and seven pounds. 0:12:04.320 --> 0:12:09.840 I told six six two. How about you think I 0:12:10.040 --> 0:12:11.959 like this? I mean, it is possible. 0:12:11.960 --> 0:12:12.120 I was. 0:12:12.200 --> 0:12:12.559 I was work. 0:12:12.600 --> 0:12:16.440 Give you like one eighty five. You know, Oh my god, 0:12:16.480 --> 0:12:20.800 that's that's Chad. That's disrespectful, Chad one eighty five. I'm 0:12:20.840 --> 0:12:23.040 just saying like I'm looking at like kind of the 0:12:23.080 --> 0:12:34.160 same built. Now you see it with Bro, don't play 0:12:34.200 --> 0:12:36.439 with me. You see my shoulders, my shoulders are huge. 0:12:36.559 --> 0:12:39.360 They're not like my shoulders are big. See this shirt 0:12:39.440 --> 0:12:41.440 is an extra large. The other day I had on 0:12:41.520 --> 0:12:44.600 a lars So then I was I was looking bigger. 0:12:44.280 --> 0:12:47.560 Than what I am. Come on, Bro, and you and 0:12:47.559 --> 0:12:48.200 my son. 0:12:49.480 --> 0:12:51.520 And then and then if I still were the same 0:12:51.600 --> 0:12:53.839 side shut and then you see this. 0:12:53.880 --> 0:12:55.120 Fire power down below? 0:12:56.120 --> 0:13:00.959 Yeah, oh hey James. When I was up, yeah yeah, 0:13:01.000 --> 0:13:04.120 paus real. When I was in uh so, you know, 0:13:04.120 --> 0:13:08.280 I went Juco. I went Juco. And then when I 0:13:08.360 --> 0:13:11.080 was in college, no bullshit, you know, I benched three 0:13:11.120 --> 0:13:12.280 hundred and ninety five pounds. 0:13:13.400 --> 0:13:14.079 I did too much. 0:13:14.679 --> 0:13:16.360 Listen, I could believe that because a lot of our 0:13:16.440 --> 0:13:19.000 skilled dudes when I was in college were super strong. 0:13:19.040 --> 0:13:19.240 There. 0:13:19.280 --> 0:13:22.520 I did two twenty five twenty three times. I was 0:13:22.559 --> 0:13:31.240 squatting like four fifty. My vert was thirty nine. Yeah, no, lot, 0:13:31.920 --> 0:13:34.839 swear a guy. I promise you to see it's crazy 0:13:34.840 --> 0:13:37.040 because I had this. Everybody old TJ will slow to 0:13:38.280 --> 0:13:40.120 you know what tomorrow will see if I be finding it. 0:13:40.160 --> 0:13:42.480 Bro I went, I ran ten five and one hundred 0:13:42.520 --> 0:13:44.559 meters in junior college, twenty one to three in the 0:13:44.640 --> 0:13:49.200 two hundred Sorito's junior college. Yeah, I mean that's that's 0:13:49.240 --> 0:13:50.440 that's cool. That's cool. 0:13:50.520 --> 0:13:52.040 You know that. I mean they kind of doing that 0:13:52.080 --> 0:13:54.000 in high school right now, but you know. 0:13:54.160 --> 0:13:58.960 Yeah, yeah, they they much. I'm just saying, yeah, man, 0:13:59.000 --> 0:14:01.280 I weighed that nice. I was once seventy eight getting 0:14:01.280 --> 0:14:06.240 out of high school. Me and you was around. Hey, 0:14:06.520 --> 0:14:10.000 I was wanting not to vear your high school. Oh 0:14:10.040 --> 0:14:11.240 so we're about the same weight. 0:14:11.400 --> 0:14:12.120 Yeah yeah. 0:14:12.440 --> 0:14:15.360 My player said, I was a you know, it's always 0:14:15.760 --> 0:14:17.400 two inchest and twenty pounds, he said. 0:14:17.400 --> 0:14:19.880 I was six two two ten. You know what I'm saying. 0:14:21.040 --> 0:14:23.920 Hey, And I came into the league at two eighteen 0:14:24.560 --> 0:14:27.840 when Marvin Lewis got there cause you know, bick Leboga 0:14:27.920 --> 0:14:28.720 was my coach. 0:14:28.520 --> 0:14:30.080 My first two in the league. 0:14:30.520 --> 0:14:33.680 Then when Marvin Lewis got to the Bengals, he basically 0:14:33.720 --> 0:14:35.760 made me lose weight. So then I got to about 0:14:35.800 --> 0:14:39.680 two oh five. He was like, uh, the NFL, it's 0:14:39.760 --> 0:14:41.800 not about being big, it's how you move. I need 0:14:41.840 --> 0:14:43.840 you to lose weight. And I was ripped. I'm built 0:14:43.880 --> 0:14:45.960 like I'm ripped up. I'm like where Lois where at? 0:14:46.960 --> 0:14:48.760 And I lost weight? 0:14:50.000 --> 0:14:50.600 Yeah? You did? You? 0:14:50.760 --> 0:14:54.240 Like on that field, I was drinking that milkshake, those 0:14:54.280 --> 0:14:57.080 like four scoops ice creaming and I'm making milkshake sometimes 0:14:57.080 --> 0:15:00.240 at night. I just stopped doing that because I the 0:15:00.280 --> 0:15:04.560 ice cream and then some nights I'll make a milkshake. Yeah, 0:15:05.160 --> 0:15:08.000 And I just lost weight. That's simple, that's easy. All 0:15:08.000 --> 0:15:09.480 you got to do is stuff away from the table. 0:15:09.760 --> 0:15:11.760 A lot of people don't understand that, Like I. 0:15:11.680 --> 0:15:13.840 Don't eat that much. I only eat once a day. 0:15:13.880 --> 0:15:16.720 But you snacking all throughout the day and you tearing up, 0:15:16.800 --> 0:15:20.320 you know, three four hundred carbs, you know from all 0:15:20.320 --> 0:15:25.120 the high fatty food little chips here, you know, nuts 0:15:25.120 --> 0:15:28.280 here and all the other you know, all the other stuff, 0:15:28.520 --> 0:15:30.640 you know, trail mix and all that, and they think, 0:15:30.720 --> 0:15:34.080 you know it don't really count them Like, yeah, hey, 0:15:33.840 --> 0:15:39.640 so what was it about RC when you saw him 0:15:39.680 --> 0:15:42.120 that made you want to go work with Ian? Because 0:15:42.160 --> 0:15:44.480 he referred? What wasn't that you saw an RC that 0:15:44.560 --> 0:15:47.080 made you say let me go try him out. So 0:15:47.200 --> 0:15:49.520 what happened is I was having issues with my back 0:15:49.680 --> 0:15:53.440 and uh or she was like, Yo, you need to 0:15:53.440 --> 0:15:57.280 see my dude. And so that season leading up to 0:15:58.680 --> 0:16:02.560 when we played Green Band super Bowl, Ian was doing 0:16:02.640 --> 0:16:04.920 soft tissue work on me, you know, helping me get 0:16:04.920 --> 0:16:07.240 through the season so that I didn't have to get 0:16:07.320 --> 0:16:13.160 you know, surgery. So that's what initially got me into 0:16:13.200 --> 0:16:15.160 seeing him. So I was seeing him like once a week, 0:16:15.360 --> 0:16:19.080 you know what I'm saying. And from there after that happened. 0:16:19.120 --> 0:16:22.680 I ended up getting my surgery done, and I had 0:16:22.720 --> 0:16:24.560 already made the plans that I was gonna go out 0:16:24.560 --> 0:16:27.240 there and train, but when they locked us out, I 0:16:27.320 --> 0:16:30.280 ended up going out there and doing all my therapy 0:16:30.280 --> 0:16:35.000 out there, and like, I'm so happy that that, you 0:16:35.040 --> 0:16:36.360 know that, that's what happened. 0:16:37.120 --> 0:16:37.960 My recovery. 0:16:38.640 --> 0:16:42.160 The build up was totally different than you know, what 0:16:42.200 --> 0:16:45.200 you're going to get you know at the team, how 0:16:45.200 --> 0:16:49.239 they proceed and do their therapy. You know, his understanding 0:16:49.320 --> 0:16:51.560 of how the body works, what's going to you know, 0:16:51.640 --> 0:16:54.320 what you combined with this and what you combined with 0:16:54.360 --> 0:16:58.200 that to you know, to get a better result. You 0:16:58.240 --> 0:17:02.480 know from you know, just even exercise. You know what 0:17:02.520 --> 0:17:06.480 I'm saying, combining different exercises to get up what city 0:17:06.640 --> 0:17:10.040 n in Arizona here and Scott Stale he's sent timping. 0:17:10.119 --> 0:17:12.840 Now, man, I might have to go funck with in. 0:17:12.920 --> 0:17:14.600 I might have to take my son out because I 0:17:14.600 --> 0:17:16.359 had terrible back problems. 0:17:16.920 --> 0:17:20.560 You know what I'm telling you. If I if I 0:17:20.640 --> 0:17:23.000 had had IN at. 0:17:22.840 --> 0:17:26.240 The very beginning of my career, I almost feel like 0:17:27.160 --> 0:17:29.879 one hundred percent that I would have never had to 0:17:29.880 --> 0:17:35.680 have the surgery. Really no, yes, Like you got to realize, 0:17:36.119 --> 0:17:41.520 you know, they say, oh, well, your need is you know, 0:17:41.600 --> 0:17:45.200 it's it's wearing tear. The cartilage is scraping, so they 0:17:45.200 --> 0:17:46.399 want to go in and scope it. 0:17:46.480 --> 0:17:46.680 Right. 0:17:47.520 --> 0:17:50.280 Well, what you don't understand is not just wearing tear. 0:17:50.960 --> 0:17:55.240 Something's not firing right. Your muscles aren't functioning the same 0:17:55.280 --> 0:17:58.040 way they were before, so it's causing your knee to 0:17:58.119 --> 0:18:01.320 not wear into that same groove, this edging off like this, 0:18:01.440 --> 0:18:04.280 and now it's scraping on that cartage. So what they 0:18:04.359 --> 0:18:08.440 go in and do is they go in and fix 0:18:09.359 --> 0:18:11.679 what's giving you the paint. They don't actually fix what 0:18:11.800 --> 0:18:15.480 causes it. They're not fixing to win and actually did 0:18:15.600 --> 0:18:18.400 muscle testing and figured it out. You know what your 0:18:19.640 --> 0:18:23.000 your quad, you know you're you're one of your quad 0:18:23.080 --> 0:18:25.520 muscles isn't firing right. Let's do what we need to 0:18:25.520 --> 0:18:28.600 do to get that back activating firing right. It'll line 0:18:28.680 --> 0:18:31.920 that alignment of that knee back up and you won't 0:18:32.000 --> 0:18:35.960 have it, you know, scraping off Carlage, send. 0:18:35.800 --> 0:18:38.199 Me he and number. Let Ian know you gave me 0:18:38.240 --> 0:18:38.760 his number. 0:18:38.800 --> 0:18:41.119 So when I hit him up, he ain't acting like 0:18:41.200 --> 0:18:42.200 he don't know who I am. 0:18:43.960 --> 0:18:46.680 I doe and let him know. You go ahead, you 0:18:46.760 --> 0:18:49.440 go hit him up. But a busy see. 0:18:49.600 --> 0:18:51.359 So it's a bunch of guys out here right now. 0:18:51.560 --> 0:18:53.920 So oh no, I'm just it's for the future. I 0:18:54.840 --> 0:18:57.760 listen me working out. I'm gonna work. I'm doing I'm 0:18:57.840 --> 0:18:59.919 doing Jim Jones workout. Man, I'm going to pull up. 0:19:00.520 --> 0:19:03.000 But we don't do that. If that's what you come 0:19:03.119 --> 0:19:03.480 and do. 0:19:03.480 --> 0:19:04.000 Don't come here. 0:19:04.240 --> 0:19:08.000 I'm talking about for my son, Like wait, I haven't man, 0:19:08.040 --> 0:19:09.680 I ain't got under a bench press. 0:19:11.040 --> 0:19:17.880 I then not benched at least ten years, at least. 0:19:18.080 --> 0:19:19.040 It's it's it's a few. 0:19:19.440 --> 0:19:22.600 It's been a number of guys that come here talking 0:19:22.600 --> 0:19:24.400 about that. You know, they're ready to get it in 0:19:25.000 --> 0:19:26.960 and they go through late day and then we don't 0:19:26.960 --> 0:19:29.160 see him no more. See But that ain't me though, 0:19:29.240 --> 0:19:32.280 Like mentally, I'm an animal. I'm like the Navy seal 0:19:32.400 --> 0:19:36.359 up here, and I'm not quitting with nothing. I'll I'll 0:19:36.400 --> 0:19:38.680 die before I quit. That's one thing that I would. 0:19:38.920 --> 0:19:42.400 I won't quit like I'm throwing up. You're sign. 0:19:45.960 --> 0:19:48.479 Dude won't come back after a hard day that bro, 0:19:48.720 --> 0:19:51.320 No no, no, no, no, no no, they don't come back 0:19:51.400 --> 0:19:53.680 at all. That ain't me. 0:19:54.720 --> 0:19:57.440 That's think you don't see him no more. Cats get 0:19:57.440 --> 0:19:59.119 a weekend there and they're like, yeah, this is what 0:19:59.160 --> 0:19:59.520 it is. 0:19:59.600 --> 0:20:01.439 Yeah, this what it is. It's work over here and 0:20:01.520 --> 0:20:03.880 pp ain't no ho and me, that's what I'm not sure. 0:20:04.800 --> 0:20:08.600 That's one thing like no, no, no, now, I guess 0:20:08.600 --> 0:20:10.800 I just looked like this, but I'm coming back. 0:20:11.200 --> 0:20:13.800 Yeah, you know, come on, I want to be love. 0:20:14.080 --> 0:20:16.400