Speaker 1: Welcome to Fitness Disrupted, a production of My Heart Radio.
Speaker 1: I am Tom Holland, and this is Fitness Disrupted. All right,
Speaker 1: I'm annoyed. I'm annoyed before the show even started. I
Speaker 1: got annoyed doing research for this show. So I think
Speaker 1: you're going to enjoy it. I know many of you
Speaker 1: enjoy when I get amped up, when I get annoyed,
Speaker 1: and I am right now. I'm annoyed that I had
Speaker 1: to do the research I had to do and sift
Speaker 1: through all the garbage I had to to bring you
Speaker 1: this show, which shows that it's the perfect topic. It's
Speaker 1: the perfect topic, and I said, I have to do
Speaker 1: this show after I received yet another pitch for a
Speaker 1: potential guest on this show that had this term in
Speaker 1: their bio. And yes, thanks to having done this show
Speaker 1: for several years now, I get pitched guests every day.
Speaker 1: Different PR firms reach out and I love it. Um
Speaker 1: there's a lot of bad, bad pitches, but you know
Speaker 1: that's life. And when this word is in their bio
Speaker 1: in the pitch, especially at the top, I just cringe.
Speaker 1: And you've probably figured out what that term is from
Speaker 1: the title of this podcast. It's a four letter word.
Speaker 1: And it makes me nuts. And it's hack, and it's
Speaker 1: specifically bio hack, bio hack, bio hacker. And then yes,
Speaker 1: using that verb in so many different ways hack your metabolism.
Speaker 1: I've talked about that before. What does that mean? But
Speaker 1: after receiving yes yet another potential guest who's a bio hacker,
Speaker 1: he said, I got to do a show on this,
Speaker 1: and I will do many more shows where I specifically
Speaker 1: go into the specific hacks. I don't want it today.
Speaker 1: I'm annoyed that I I'm going to talk about them
Speaker 1: just the way they are. But many of them you've
Speaker 1: people have reached out, and yeah, they're worth doing a
Speaker 1: show about. I have to preface all of this by saying,
Speaker 1: do listen to my podcast. You know my philosophy. I
Speaker 1: approach everything I do with the completely open mind. I
Speaker 1: want to find all of the best ways for you
Speaker 1: to live your best life too. Yeah, get the greatest
Speaker 1: results in the shortest amount of time with the least
Speaker 1: likelihood of injury. That's my job. And so when it
Speaker 1: comes to bio hacking or hacking, just saying the words
Speaker 1: makes me cringe. It's just had a loss for words.
Speaker 1: I really am oh so yeah, just doing this. The
Speaker 1: research for this show annoying me, and I actually stopped
Speaker 1: maybe a little earlier, like I didn't need anymore examples
Speaker 1: of of unsubstantiated, unscientific mumbo jumbo, which is what so
Speaker 1: much of this is, okay, bio hack. Bio hack is
Speaker 1: a twenty one century you know, Silicon Valley silver bullet,
Speaker 1: shortcut turn for me, that's how I look at it.
Speaker 1: It sounds great, it's so like you know, it's so
Speaker 1: Silicon Valley, and so many of the guys pushing it
Speaker 1: are that type. And and I'll finish up with that.
Speaker 1: But what is it some of you going, I don't,
Speaker 1: I don't know what bio hack is. Well, even those
Speaker 1: of you who think you know what it is, you
Speaker 1: really don't, because it's it's basically d I Y biology,
Speaker 1: do it yourself right, And that that's what I love
Speaker 1: too about so many of these notable names within this community.
Speaker 1: They have no scientific background. They're one of those people
Speaker 1: who you know, in equals one figured something out for themselves,
Speaker 1: it worked, and now their way is the only way.
Speaker 1: And many of them are making a killing off of
Speaker 1: selling products and supplements. I would argue with the twenty
Speaker 1: one century equivalent of snake oil. But yeah, bio hacking
Speaker 1: is give you one definition I found, and it's not
Speaker 1: even really It's an extremely broad and amorphous term that
Speaker 1: can cover a huge rage of activities. And I added
Speaker 1: in with the hope of what boosting physical and cognitive
Speaker 1: performance bio hacking. But when you say it, when people
Speaker 1: read it, what are you reading that for bio hacking?
Speaker 1: It's basically a shortcut. It's something new and novel, which
Speaker 1: is problematic right then and there, but it's a shortcut
Speaker 1: bio hack. And that's when we talk hacky metabolism, hack
Speaker 1: your exercise routine. It's it's just basically common sense, which
Speaker 1: is why the term annoys me so much. It's excessive
Speaker 1: moderation at the end of the day. And so it's
Speaker 1: also just taking that scientific breakthrough, right the stuff we
Speaker 1: heard on late night TV. Never before you know, heard
Speaker 1: of results or or you know, uh science, Yeah, scientific breakthrough.
Speaker 1: Leave it at that, bio hacking. All right, let's take
Speaker 1: a break, take a deep breath, get more amped up.
Speaker 1: We're gonna go into this and this, you know, let's
Speaker 1: take a break. We'll be right back talking about bio hacking.
Speaker 1: Just it's I'm worked up. Let me just throw out
Speaker 1: one of the myriad supposed benefits of these bio hacks,
Speaker 1: because it kind of just puts it perfectly. One of
Speaker 1: the biohacks. I don't even give you the specifics because
Speaker 1: it doesn't matter. So many of them claim these two things,
Speaker 1: well three things, boosts cellular regeneration and fights aging by
Speaker 1: detoxifying your body. Actually they say detoxing, not that there's
Speaker 1: a difference, but you know, boosts celluler regeneration, okay, and
Speaker 1: fights aging by detoxifying your body. All right, let's get
Speaker 1: into just some really interesting supposed bio hacks. Now, again,
Speaker 1: as I read in that one definition, it's broad. It's
Speaker 1: a morphous but boosting physical and cognitive performance. I so
Speaker 1: want to just skip to the end here. And that's
Speaker 1: what annoyed me so much about doing this research for
Speaker 1: this show, because I just want to skip to the takeaway.
Speaker 1: And I'm actually not gonna spend too much time here
Speaker 1: on that. It's gonna be a shorter show because it
Speaker 1: doesn't deserve that much attention. And again, I'm gonna say
Speaker 1: one more time, I'm reading all the latest research because
Speaker 1: I want to know. I want to be the best
Speaker 1: I can be. If there is a bio hack out there, people,
Speaker 1: I will bring it to you. I will bring it
Speaker 1: to you. And you'll also hear about it in the
Speaker 1: news and in journals and in you know, reputable media
Speaker 1: outlets and sources, not from someone selling you crazy potions
Speaker 1: and supplements and then gadgets that. Yeah, you get in
Speaker 1: or get on or put on. M hmm, alright, So
Speaker 1: here's just a here's like six or seven drinking salt juice,
Speaker 1: injecting DNA, injecting a younger person's blood into your body.
Speaker 1: That's a bio hack, younger transfusion so you feel younger.
Speaker 1: That makes sense. Let's let's do the Keith Richards Uh
Speaker 1: supposed righty transfusion at old myth? So yeah, that's that's supposedly.
Speaker 1: It's not supposedly, it's what some people are doing, injecting
Speaker 1: younger people's blood into their body. Okay. Uh, different light systems,
Speaker 1: infra red lights and things like that. And listen, have
Speaker 1: a bunch of these products and pitched these products all
Speaker 1: the time. It's the proposed benefits that I have. Shoot,
Speaker 1: I take issue with all right. Fecal transplants. Yeah, that
Speaker 1: came up. That came up in my research. That was fun.
Speaker 1: That was fun. It's like, yeah, that cryotherapy. Now, I
Speaker 1: did a whole show on that with Lindsay Barra, right
Speaker 1: Yogie Betters, Barra's granddaughter, incredible fitness writer, and talking about
Speaker 1: how actually it's the opposite when when you're using cryotherapy
Speaker 1: for recovery. As listen, I read about and started doing
Speaker 1: when I first started doing triathons, that's what triathletes did.
Speaker 1: And then when you read the research, you go, ah, actually,
Speaker 1: maybe that's preventing delaying recovery and muscle synthesis and things
Speaker 1: like that. But that aside, like the other benefits they
Speaker 1: are proposing for cryotherapy, far exceed that. I mean, there's
Speaker 1: certain things I go okay, And as you know, if
Speaker 1: you've listened to my podcast and know my philosophy is
Speaker 1: if it doesn't hurt you, I'm open to anything. But
Speaker 1: as I will get to at the end here, there's
Speaker 1: one of the main reasons I have a problem with
Speaker 1: this will make sense when I get to I want
Speaker 1: to give it away. Yet all right, other words they
Speaker 1: use all the time in bio hacking is optimizing in
Speaker 1: that great optimizing, upgrading, upgrading, Now, what what is what
Speaker 1: is one incredibly obvious aspect of these terms that I
Speaker 1: just threw out to you, optimizing, upgrading, boosting. You can't
Speaker 1: measure it. You can't measure it, so there's no way
Speaker 1: to disprove it. And unfortunately, I'm just gonna be honest
Speaker 1: as I always am. You know, there are people have
Speaker 1: been in this industry long enough that I know did
Speaker 1: some pretty calm kookie for lack of a or what.
Speaker 1: I don't want to throw a scientific term out there,
Speaker 1: they're along with us. Now. The problem is when these
Speaker 1: people do some crazy things in the fitness world and
Speaker 1: nutrition world and then they pass at a younger age
Speaker 1: is almost never you can't definitely say oftentimes why they
Speaker 1: passed earlier. It's not connected. I'm just gonna leave it
Speaker 1: at that. So, in other words, a lot of these
Speaker 1: people who are pushing these bio hacking things strategies, will
Speaker 1: they really live to be? Will they live to be?
Speaker 1: Se Okay, But you can't measure it, and so it
Speaker 1: actually goes against the science. Right. So in other words,
Speaker 1: what's the line that's used all the time. If you
Speaker 1: can't measure it, you can't manage it. Well, how do
Speaker 1: you measure upgrading? How do you measure cellular regeneration? How
Speaker 1: do you even measure detoxifying? Well, there's there's snake oilways.
Speaker 1: You know. You put the pads on the bottom of
Speaker 1: your feet and see them get dirty, and that's toxins
Speaker 1: supposedly in many different snake oil ways like that. But
Speaker 1: you start to see what I'm talking about with how
Speaker 1: vague these terms are, and I got it. You know
Speaker 1: you probably no one of the people I'm referring to
Speaker 1: here don't need to use this person's name, although they
Speaker 1: are one of the proponents like putting bio hacking on
Speaker 1: the map, and he says he wanted to take control
Speaker 1: of his own biology. I'm all for that. What this
Speaker 1: shows about also goes into that he wants to push
Speaker 1: the bounds of human possibility. I'm I'm for that, But
Speaker 1: that's what does that mean? What does that mean? Okay? Uh?
Speaker 1: And again I'm just bringing you this person's bio because
Speaker 1: it goes to what we're talking about here, and because
Speaker 1: he is someone who pushes this. This person claims to
Speaker 1: have upgraded his brain. Okay again, show me, shoe me.
Speaker 1: And finally, this was a great quote because this person says,
Speaker 1: one of the fathers of bio hacking. I don't want
Speaker 1: to be just healthy. That's average. Uh No, it's not.
Speaker 1: I'm gonna stop there. There's one more sentence, but I
Speaker 1: gonna stop there. Being healthy is not average. It's not
Speaker 1: even close to being average. In today's world, over of
Speaker 1: people are dealing with weight issues. Many of you are
Speaker 1: listening to the show for that reason. And that's why
Speaker 1: I'm just gonna know. See, I'm getting worked up. I can't,
Speaker 1: you know, kind of skip to the end here. This
Speaker 1: is wasting your time and money. That's my main problem
Speaker 1: with this. When the number I do, how fourteen minutes in?
Speaker 1: I thought i'd get farther this. This is why I
Speaker 1: was so annoyed when reading all of this stuff into
Speaker 1: this doing I don't even want to call it research.
Speaker 1: I could have spent my time really looking into stuff
Speaker 1: that is going to help you. That's my job. But
Speaker 1: part of my job is debunking these really popular, questionable practices. Now,
Speaker 1: prove me wrong, prove me wrong. But here's the thing.
Speaker 1: All the stuff I give you, and all this stuff
Speaker 1: we we talked about I talked about here with you,
Speaker 1: I know works right, the excessive moderation, the strength training,
Speaker 1: the drinking water, the eating healthy, the whole foods. You know,
Speaker 1: there's no blue zones into any of this stuff. In
Speaker 1: other words like evolution and people living to be you
Speaker 1: know past a hundred or you know, nineties hundreds and
Speaker 1: beyond and and and just healthy lives, vibrant lives at
Speaker 1: that at that age. The people that are trying to
Speaker 1: bio hack are not doing the basics to begin with.
Speaker 1: It's a short cut, it's avoiding the work. I'm throwing
Speaker 1: out a bunch of notes here. It's thrown out a
Speaker 1: bunch of work. But but you know what, let me
Speaker 1: back up, because I want, I want you to I
Speaker 1: did grab three different bio hacking machines protocols that are
Speaker 1: are pitched by that same person. Okay. One is an
Speaker 1: atmospheric cell trainer, and I'm quoting here. It is a
Speaker 1: workout for your cellular energy systems experienced improved cellular energy,
Speaker 1: enhanced detoxification, and increased production of stem cells. Can any
Speaker 1: of that be proven? Do they show that you've increased
Speaker 1: stem cells? Do they show that you've enhanced your detoxification?
Speaker 1: And how how do you how do you show that
Speaker 1: you've improved your cellular energy. Let me give you two
Speaker 1: more The Big Squeeze that's a full body detox massage
Speaker 1: and lymphatic drainage technology system. And one final one Breather
Speaker 1: Ease Experience performance gains of up to and reduced oxidative
Speaker 1: stress by breathing exclusion zone water. This energetically charged water
Speaker 1: simulates and amplifies your body's natural natural I'm getting worked
Speaker 1: up your body's natural cellular repair process, allowing yourselves to
Speaker 1: produce energy more effectively. I get worked up and I
Speaker 1: get tongue tied because it's just it's hard to It's like,
Speaker 1: it's hard for me to do a bad push up
Speaker 1: because I'm so used to maintaining proper form It's hard
Speaker 1: for me to read this garbage. And I'm gonna like,
Speaker 1: that's a strong word for me to say that. But
Speaker 1: this stuff is expensive, and even then if you have
Speaker 1: the money, it wastes your time. These machines you gotta
Speaker 1: you gotta go to that facility, you gotta get in
Speaker 1: it spend like I don't know, half hour hour depending
Speaker 1: on what you're doing. And that is at the expense
Speaker 1: of doing what doing Some strength training, doing some cardiovascular activity, meditating, stretching.
Speaker 1: The five components of fit is when the number one
Speaker 1: reason for lack of exercise is time. Why do you
Speaker 1: have the time to waste on something unproven? Unproven? Okay,
Speaker 1: let's take one more break. Oh I knew I'd be
Speaker 1: all over the place, but that's okay because this topic
Speaker 1: calls for it. All right, we'll be right back all right,
Speaker 1: talking about bio hacking what I like to call silicon valleys,
Speaker 1: silver bullet. You know, they're looking for an edge. I
Speaker 1: get it. But let's let's go there. I do the triathlons,
Speaker 1: you know, running marathon's ultras, been competitive. I've done it
Speaker 1: to just finish and have goals for years, getting back
Speaker 1: to getting competitive. If this stuff worked, all the top
Speaker 1: people would be doing it. All the top people would
Speaker 1: be doing it, all the top athletes. If it worked.
Speaker 1: They want that edge, and so let me go there. Actually,
Speaker 1: I'm gonna skip ahead again. Who can do this? You
Speaker 1: know who can do this stuff? Professional athletes like I
Speaker 1: just said Tom Brady, Right, if you have the money
Speaker 1: and do have the time, because it's your job, because
Speaker 1: all these people do, you know, is sleep, train, eat, train, recover,
Speaker 1: sleep train eat recover, which is part of sleep. And
Speaker 1: so yeah, they're gonna try all of these novel things
Speaker 1: because they've already done the work and they are still
Speaker 1: doing the work. They are doing their strength training, they
Speaker 1: are eating healthy. This is like supplements. People. You can
Speaker 1: go sit in a pod and and pay it, you know,
Speaker 1: a fortune for that, or pop some pills. But if
Speaker 1: you're not exercising your heart and making it stronger and
Speaker 1: taking control of stress and and you know, lifting weights
Speaker 1: and getting strong and working on your weaknesses and imbalances
Speaker 1: and getting your blood work in line through all the above,
Speaker 1: it's worthless and it's a waste. But if it's your job,
Speaker 1: of course, And that's why I'm going to go off
Speaker 1: on a tangent for a very short amount of time,
Speaker 1: trainers to like Tom Brady. You know, I haven't gone
Speaker 1: into his program yet, but like thirty depends on the
Speaker 1: person's time. It's gonna be stuff like this because they
Speaker 1: have the time and they've done the work, and so
Speaker 1: how do you get that little advantage. They're gonna try
Speaker 1: different things like this, Sure all sleep and you know,
Speaker 1: going an infrared sauna and I'll do this kind of stuff.
Speaker 1: But I've already done all of the other stuff. All
Speaker 1: of the other stuff. Okay, that's the difference until you
Speaker 1: get the basics in line, which people don't. Okay, none
Speaker 1: of this is going to make a difference as of
Speaker 1: right now, according to the science, according to the literature,
Speaker 1: according to the numbers we see with people that goes
Speaker 1: for health metrics, overweight obesity, the results from COVID, you know,
Speaker 1: people's immune systems, people getting sick. And I'm gonna say
Speaker 1: it one last time. I have the most open mind.
Speaker 1: I don't want someone else to have an advantage that
Speaker 1: I don't have. But I'm sure as heck not gonna
Speaker 1: waste time or money on something when I can be
Speaker 1: doing things that no work. That's the problem. Okay, let
Speaker 1: me truly keep this short. One of the lines I
Speaker 1: pulled out in one of the articles as I was
Speaker 1: researching this topic, it said, why why do people I
Speaker 1: want to bioac what's the point? And it said, actually,
Speaker 1: blew me away. One of the more ambitious types of
Speaker 1: bio hacking is life extension, the attempt to live longer. Really,
Speaker 1: that's that's the more ambitious type of bio hacking. Guess
Speaker 1: what we have the answers. The answers are there. They're
Speaker 1: in all the podcasts I have done. They're in all
Speaker 1: the podcasts I will do. The trouble is people finding
Speaker 1: what works for them and then doing it. Okay, when
Speaker 1: you waste time, let me read. I pulled this out.
Speaker 1: So what was that machine? One of the pods when
Speaker 1: you sit in a comfortable futuristic pod that uses a
Speaker 1: change in air pressure to create a workout for your
Speaker 1: cellular energy system, instead of doing something you know that
Speaker 1: works for you, that's not extending your life the way
Speaker 1: we need to do it right now. I love fitness technology.
Speaker 1: I have it all, most of it. I try a
Speaker 1: couple of times, and then I go back to what works.
Speaker 1: Because I don't have a lot of time. I gotta
Speaker 1: find time to stretch and to do my strength training
Speaker 1: and to work on my weaknesses, and to do my
Speaker 1: shoulder internal external rotation, and to do my lower body
Speaker 1: workout that I'm not as crazy about, and to go
Speaker 1: swim and do all these things. And this is my job.
Speaker 1: So I'm not a professional athlete, but similar space and
Speaker 1: I will try these things. I will try everything. But
Speaker 1: when we have twenty four hours in the day, and
Speaker 1: I want to extend my life. I'm gonna do things
Speaker 1: that I know work. Okay, that's why this whole show
Speaker 1: made me nuts. We should be focusing on how to
Speaker 1: get people doing things that we know works. You think
Speaker 1: getting in a pod a couple of times a week
Speaker 1: it's going to change anything if you don't do all
Speaker 1: the other things we've talked about. And let me wrap
Speaker 1: it all up with this. I get offended. I get
Speaker 1: somewhat offended when I read a bio hacker like that
Speaker 1: that says to me, you figured something out that I
Speaker 1: don't know. You're gonna You're gonna bring something to me
Speaker 1: that I don't like. As I say, this sounds a little,
Speaker 1: you know, egotistical, But listen, I'm reading everything. It's gonna
Speaker 1: be in a journal, it's gonna be in a paper,
Speaker 1: and I'm open minded, and listen, I'm sure at some point,
Speaker 1: for whatever reason, I will have well, I don't even
Speaker 1: know that I was gonna say of these people on
Speaker 1: some of these people, but they gotta be bringing something else.
Speaker 1: And as soon as I see that that word it
Speaker 1: the red flag is flying, is flying. We don't have
Speaker 1: a lot of time. We are busy people. My goal
Speaker 1: is to get you the greatest results in the shortest
Speaker 1: amount of time, with the least likelihood of injury, with
Speaker 1: stuff that I know works. So I'm not wasting your
Speaker 1: time and your money. I'm gonna bring you the latest,
Speaker 1: greatest everything. But the term bio hack bio hacker annoys me.
Speaker 1: It's rarely a PhD person. And the PhD people I
Speaker 1: bring to you on the show, what do they all say?
Speaker 1: It depends, but they go back to what we know works.
Speaker 1: Getting your heart rate up through exercise, whatever that is
Speaker 1: for you, lifting heavier things, putting healthy things in our body,
Speaker 1: not focusing. By the way, intermittent fasting, all that stuff
Speaker 1: came up as as bio hacking. That's been around forever.
Speaker 1: It's been around forever. It doesn't work, of course it works,
Speaker 1: and you know cellu regeneration or something like. That's why
Speaker 1: most people are doing intermittent fasting. They're doing it to
Speaker 1: lose weight, and they're going for long periods of time
Speaker 1: without eating, and then they're not eating healthy when they do.
Speaker 1: Let's see, I'm getting worked up and going off on
Speaker 1: a tangent. But this is a perfect example of where
Speaker 1: I get annoyed because things that are simple are made
Speaker 1: to seem complex, and things that are complex are made
Speaker 1: to seem simple to sell you stuff at at a
Speaker 1: ridiculous price and keep you from doing what you should
Speaker 1: be doing to guarantee results. And when it takes time, people,
Speaker 1: you don't have time. You know, everyone wants the results
Speaker 1: in the shortest amount of time. Right, I want to
Speaker 1: lose weight. You know, it's one to two pounds a week.
Speaker 1: And by the way, this is this the same person UH,
Speaker 1: you know, vilifies healthy foods. Here's a quote, vilifies healthy
Speaker 1: foods and UH suggests you can lose a pound to
Speaker 1: day through their science based products. All right, enough, this
Speaker 1: was this was This was all over the place, but
Speaker 1: for a reason. It's a perfect example of when I
Speaker 1: started this show what I knew I needed to bring
Speaker 1: to you. And it's hard to sell the basics. It's
Speaker 1: hard to sell excessive moderation. I'm living proof it works.
Speaker 1: And you know, at fifty three and no issues with
Speaker 1: all that I've done as far as events and stuff.
Speaker 1: I'd like to think that I'm yes and an equals
Speaker 1: one example, but you know, leave you with this with
Speaker 1: that that person, that person wants to, you know, maximize
Speaker 1: their potential. Show me what you're doing. Give me quantifiable stuff.
Speaker 1: Are you are you pring your your five k are
Speaker 1: you biking? What are you doing physically? Show me, don't
Speaker 1: give me these vague things cognitive you know, upgrades and
Speaker 1: guess what, as soon as you start doing anything, you're
Speaker 1: gonna feel better. You start pick a pick a exercise modality.
Speaker 1: If you've done nothing and you start to do yoga,
Speaker 1: it's gonna be the greatest that you've ever done because
Speaker 1: you're starting to move your body. If you've done nothing
Speaker 1: for a long time or ever, and then you start
Speaker 1: to do you know, a certain movement, generally, it's gonna
Speaker 1: feel good if you do it, you know appropriately, and
Speaker 1: you know, give a time, sure we're meant to move.
Speaker 1: And so there you go. I just I haven't been
Speaker 1: this annoyed doing research because it's just it sounds good,
Speaker 1: it's made to sound smart, and it's just another way
Speaker 1: to avoid doing what works. And if the supposed smartest people,
Speaker 1: by the way, who don't have the fitness backgrounds, education,
Speaker 1: if they're not looking at the science and doing what
Speaker 1: works to begin with, that's a problem. That's a problem,
Speaker 1: all right, Enough, kept it under thirty with the at
Speaker 1: least you know. All right, thank you for listening, putting
Speaker 1: up with my insanity. But it's it's for you. I
Speaker 1: get really annoyed when your time is wasted and you're
Speaker 1: made to be confused, because this is about living our
Speaker 1: longest lives and that is so important. And people who
Speaker 1: shouldn't be in the space are playing in the space,
Speaker 1: and you know they don't need to name them, but
Speaker 1: I will debunk their bunk with the science and what works.
Speaker 1: All right. If you want to reach out, Tom h
Speaker 1: Fit Instagram, tom h Fit is Twitter, Fitness Disrupted dot com.
Speaker 1: You can email me through the site. Thank you so
Speaker 1: much for reaching out. We love your questions and comments.
Speaker 1: I love to hear success stories. Got a bunch today.
Speaker 1: That makes my day. People, That's what I want. You know,
Speaker 1: I'm not selling you garbage products, not selling you garbage supplements.
Speaker 1: I never will. I never will. I take what I
Speaker 1: do way too seriously, all right. If I don't do it,
Speaker 1: if I don't use it, not talking about it, and
Speaker 1: I'm not bringing it to you. Thank you for listening.
Speaker 1: I am Tom Holland this is Fitness Disrupted. Believe in
Speaker 1: yourself Fitness Disrupted is a production of I heart Radio.
Speaker 1: For more podcasts from my heart Radio, visit the i
Speaker 1: heart Radio app, Apple Podcasts, or wherever you listen to
Speaker 1: your favorite shows.