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Speaker 1: Welcome to Good Game with Sarah Spain, where we're watching

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Speaker 1: Olympics supercuple Hillary Night and Britney Bow make sharcuterie boards

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Speaker 1: on the NBC Olympics Insta and yelling I Love Salami

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Speaker 1: at random passers by. It's Thursday, January twenty ninth, and

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Speaker 1: on today's show, we're talking to former Stanford hooper turned

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Speaker 1: performance coach and pro athlete career lengthener Susan King Borchard.

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Speaker 1: She shares what it takes to keep our favorite athletes healthy,

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Speaker 1: why she thinks it's important to fold all of the

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Speaker 1: off court parts of life into her treatment plans, and

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Speaker 1: how helping keep w legend Sue Bird in the game

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Speaker 1: earned her big name clients across pro sports. Plus the

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Speaker 1: wrong kind of ice at the Winter Olympics, upsets at

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Speaker 1: the Happy Slam, and how Alyssa Thompson gets in the zone.

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Speaker 2: It's all coming up right after this welcome back slices.

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Speaker 2: Here's what you need to know today.

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Speaker 1: Let's start with some news that has a lot of

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Speaker 1: Italians and US very angry. On Tuesday, it was reported

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Speaker 1: that ice agents will accompany the US delegation at the

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Speaker 1: upcoming Milan Courtina Olympics. The Department of Homeland Security later

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Speaker 1: confirmed those reports, writing on x quote Obviously, ICE does

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Speaker 1: not conduct immigration enforcement operations in foreign countries. At the Olympics,

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Speaker 1: ICE's homeland security investigations is supporting the US Department of

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Speaker 1: State's Diplomatic Security Service and host nation to vet and

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Speaker 1: mitigate risks from transnational criminal organizations. All security operations remain

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Speaker 1: under Italian authority end quote. Still, the news of ICE's

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Speaker 1: involvement in the game sparked immediate backlash, including from many Italians.

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Speaker 1: Milan's mayor Joseppe Sala called ICE a quote unquote militia

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Speaker 1: that kills Meantime, Foreign Minister Antonio Tajani tried to be

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Speaker 1: a little bit more measured, noting that the agents coming

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Speaker 1: to Italy are quote not going to be those that

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Speaker 1: are on the street in Minneapolis, and adding it's not

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Speaker 1: like the SS.

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Speaker 2: Are coming end quote. Yeah, don't worry.

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Speaker 1: The ICE agents who are acting like the Nazi paramilitary

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Speaker 1: organization are saying put stateside terrorizing their own people.

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Speaker 2: Clearly, we're living in normal times.

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Speaker 1: When European statements about US government forces referenced one of

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Speaker 1: the most notoriously evil, despicable and vile groups of war

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Speaker 1: criminals in history. According to a Reuter's report, ICE has

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Speaker 1: actually been present as part of previous Olympics as well

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Speaker 1: as part of larger DHS operations, but clearly ICE's most

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Speaker 1: recent history, which includes the killings of Renee Good, Alex

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Speaker 1: Pretti and six others in twenty twenty six alone, has

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Speaker 1: changed the reputation and standing of the organization internationally.

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Speaker 2: America is sending over.

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Speaker 1: Ice, jd Vance and Marco Rubio to represent us on

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Speaker 1: the global stage. What an absolute embarrassment to tennis where

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Speaker 1: some of the favorites for the Australian Open trophy got

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Speaker 1: knocked out in the quarterfinals. World number three Coco Goff

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Speaker 1: felt a twelfth seeded Elena Spedalina on Tuesday six' one

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Speaker 1: six y. Two the los marks goff second straight quarter

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Speaker 1: final exit In. Melbourne it's a big win for The

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Speaker 1: ukrainian Speed, alina though it's her second straight win over

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Speaker 1: a top ten opponent and her First Australian open semi final.

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Speaker 1: Birth Another, American Amanda, anisimova also failed to advance On,

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Speaker 1: tuesday falling to FELLOW us Pro Jessica pagoula in straight.

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Speaker 1: Sets the win also Marks pegula's first time making it

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Speaker 1: to The Ossio open. Semifinals but the biggest upset from

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Speaker 1: the quarterfinals was world number Two Egos fiantek losing in

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Speaker 1: straight sets to world number Five Elena. Rabakina the two

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Speaker 1: women aren't that far apart in the, rankings But siontek

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Speaker 1: was considered a favorite for the trophy this, year so

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Speaker 1: losing seven to five six 's one certainly won't sit

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Speaker 1: well with The polish Pro rounding out the semifinalists is

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Speaker 1: top Seeded Arena, sablenka who punched her ticket to the

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Speaker 1: penultimate round with a defeat of eighteen year Old American

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Speaker 1: Iva jovic six three to six To Ozho sabalanka won

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Speaker 1: The Australian open in twenty twenty three and twenty twenty

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Speaker 1: four and was the runner up a year. Ago and

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Speaker 1: unless you're a super early riser who listens to good

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Speaker 1: game first thing every, day there's a good chance The

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Speaker 1: Assio open semi finals will be over by the time

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Speaker 1: you hear, this as they get underway On thursday morning

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Speaker 1: at three thirty Am eastern. Time so we'll link to

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Speaker 1: the bracket and the results in the show. Notes more

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Speaker 1: tennis checking in on the doubles tournament happening simultaneous down In.

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Speaker 1: Melbourne tuesday's quarterfinals were also the end of the road

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Speaker 1: for the one Remaining American friend of The, Show Taylor.

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Speaker 1: Townsend she and her doubles Partner Katerina sieniakova won the

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Speaker 1: tournament last, year but failed to complete the. Repeat the

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Speaker 1: women's doubles finals schedule for This saturday In. Melbourne as

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Speaker 1: of this, recording we're still waiting to see which teams

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Speaker 1: will make. It in to, soccer it was a short

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Speaker 1: run For GOTHAM fc and the INAUGURAL Fifa Women's Champions.

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Speaker 1: Cup THE nwsl team lost one nil To Brazil's corinthians

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Speaker 1: side On wednesday In.

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Speaker 2: London the game was.

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Speaker 1: Deadlocked nothing nothing until the eighty third minute when The

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Speaker 1: corinthians got the ballpass veteran goalkeeper and friend of The

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Speaker 1: show And Katrin berger and found the back of the.

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Speaker 1: Net despite having some major names on the Field Midge,

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Speaker 1: Purce Rose level And Jayden shaw to name a, few

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Speaker 1: the REIGNING nwsl AND CONKA Caf cup champs only managed

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Speaker 1: one shot on goal the entire game PER espn two

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Speaker 1: shots per A gotham press release one or two Potato

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Speaker 1: potato that ain't getting it. Done gotham will still get

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Speaker 1: two hundred thousand dollars for reaching the, quarterfinals and they'll

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Speaker 1: play On sunday for third, place but the loss was

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Speaker 1: obviously a, bummer and they may even be a little

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Speaker 1: envious of the Advancing. CORINTHIANS a word of Advice gotham

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Speaker 1: from someone who's attended over sixty. Weddings love is, Patient

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Speaker 1: love is, Kind it does not. Envy it always, trusts always,

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Speaker 1: hopes always. Perseveres and that concludes my knowledge Of bible

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Speaker 1: Versus you'll get them next.

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Speaker 2: Time batti's more.

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Speaker 1: Soccer on a brighter, note THE us woman's national team

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Speaker 1: Dominated chile and a friendly On, tuesday winning five nil

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Speaker 1: in front of a sold out crowd At Harder stadium

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Speaker 1: In Santa. Barbara three players Midfielder Croy, bethune Forward Jimise,

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Speaker 1: joseph and Defender Emily SAMs scored their first international, goals

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Speaker 1: And Emma sears And Trinity rodman rounded out the. Scoring

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Speaker 1: After rodman's tally in the sixty eighth, minute the star

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Speaker 1: forward b lined to the bench and pointed right at

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Speaker 1: Coach Emma. Hayes who reluctantly joined her star in The

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Speaker 1: Sexy Dexi Celebration, dance a dance made famous by the

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Speaker 1: NFL's New York giants defensive Lineman Dexter Sexy Dexi. Lawrence

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Speaker 1: you might also recognize it from roughly two Dozen Azy

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Speaker 1: fudd and Kk arnold videos on TikTok and some of

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Speaker 1: the day pagebackers couldn't find her rhythm At unrivaled. Practice

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Speaker 1: we'll link to the goal and the sally in the show,

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Speaker 1: notes as well As page's video explaining that she's got.

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Speaker 2: Rhythm sometimes people just have a bad.

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Speaker 1: Day THE us national team's friendly Against chile mark the

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Speaker 1: end of the Team's january, camp and next up is

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Speaker 1: the Annual She Believes, cup when THE us will kick

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Speaker 1: off their title hunt with the game Against argentina On,

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Speaker 1: Sunday march, first In. Nashville To, HOOPS nbc has announced

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Speaker 1: That Caitlin clark will be a special contributor For Basketball

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Speaker 1: night In america On, Sunday february, first ahead of The

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Speaker 1: Los Angeles lakers And New York knicks game At Madison Square.

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Speaker 1: Garden it's part of NBC's debut Of Sunday night. Basketball

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Speaker 1: we're curious to see what this special contributor role will

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Speaker 1: entail and Whether clark starts doing MORE.

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Speaker 2: Tv stints during THE wnba off.

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Speaker 1: Season To, Volleyball Love houston and THE au Player Jordan

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Speaker 1: thompson is speaking up about the ONGOING ice raids in

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Speaker 1: her home state Of. Minnesota earlier this, Month thompson posted

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Speaker 1: on Her instagram that she'd gone to a protest In

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Speaker 1: minneapolis with her sister and, stepmom and after peacefully chanting

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Speaker 1: for forty five, minutes ice agents chase them, off throwing

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Speaker 1: flash bangs and following protesters to their. Cars she posted

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Speaker 1: video of the, incident and it is indeed very. Scary

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Speaker 1: earlier this, Week thompson expanded on the experience in A

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Speaker 1: q AND a published BY Au, sports telling Reporter Sierra jones,

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Speaker 1: QUOTE i don't know That i've seen a more peaceful

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Speaker 1: protest than the ONE i was, at to the point

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Speaker 1: where there was a lawyer who actually had clients that

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Speaker 1: were being held in the detention center In minneapolis that

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Speaker 1: we were protesting outside, of and he was pleading with the, agents,

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Speaker 1: saying it's not too late to do the right. Thing

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Speaker 1: you guys took an oath to protect this democracy and its,

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Speaker 1: people and you guys are mistreating people and ripping families

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Speaker 1: apart and just inflicting violence upon, people and it's for no.

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Speaker 2: Reason it's. Unjustified thompson went.

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Speaker 1: On and it's just scary because one, minute we're peacefully

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Speaker 1: protesting and there's no aggression coming from the. Protesters we're

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Speaker 1: just exercising our First amendment, Right and the next thing you,

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Speaker 1: know you're having flash banks thrown at, you and two

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Speaker 1: groups of officers are running towards you with, guns and

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Speaker 1: it felt to me like they were trying to intimidate,

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Speaker 1: us that they didn't want us, there of, course and that's.

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Speaker 2: Scary end.

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Speaker 1: Quote the WHOLE q AND a is worth a, read

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Speaker 1: so we'll link to that and her video from earlier

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Speaker 1: this month in the show. Notes all, right, slices you're

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Speaker 1: not gonna believe, it but people still haven't gotten their

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Speaker 1: fill of pucks and gay, shit so much so that

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Speaker 1: we needed another heated rivalry, roundup including of, course a

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Speaker 1: torches and gay shit. Update Guys Connor story And Hudson

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Speaker 1: williams killed that, shit and they killed it while rocking

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Speaker 1: matching white track suits with The Milan cortina branding absolutely

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Speaker 1: adorbes nothing like the official At olympics, account going with

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Speaker 1: the caption quote admin is. Unwell there are also a

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Speaker 1: few new ways the hit show is pierced pop, culture

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Speaker 1: INCLUDING Nyc mayor's or On Mom donnie warning constituents to

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Speaker 1: stay in during the recent snowstorm and saying, quote the

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Speaker 1: snow is coming down heavily across our, city AND i

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Speaker 1: can think of no better excuse For New yorkers to stay,

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Speaker 1: home take a long, nap or take advantage of our

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Speaker 1: public libraries offer a free access To Heated rivalry on

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Speaker 1: ebook or audiobook for.

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Speaker 2: Anyone with a library card end.

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Speaker 1: Quote After Mom donnie referenced, it a library spokeswoman said

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Speaker 1: downloads what up by five hundred and twenty nine, percent

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Speaker 1: and the chief librarian said two thousand people applied for

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Speaker 1: a library card over the, weekend roughly twice as many

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Speaker 1: as this time last. Year also at the RECENT Pwhl

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Speaker 1: takeover tour stop In, Halifax halifax Native Rachel, reid the

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Speaker 1: author of the Novel Heated rivalry that was adapted for

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Speaker 1: THE tv, show was invited into The Montreal victoire dressing

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Speaker 1: room to read out the team's opening. Lineup in THE

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Speaker 1: nhl Td, garden home of The Boston, bruins posted a

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Speaker 1: promo menu item called the episode For, combo featuring a

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Speaker 1: can of ginger ale a tuna melt and a big

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Speaker 1: ol'd pickle spear in A bruins branded. Tray if you,

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Speaker 1: know you, Know and the actor who Plays kip on

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Speaker 1: the show is at The Vancouver Canucks pride night and

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Speaker 1: when featured on the, JumboTron took off a jersey to

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Speaker 1: reveal another jersey underneath A Scott hunter.

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Speaker 2: Jersey, y'all you gotta watch.

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Speaker 1: The show if you, haven't Ye and if that's not,

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Speaker 1: ENOUGH Nhl Commissioner Gary bettman said He binge watched the

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Speaker 1: whole series in one, night calling it quote a wonderful

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Speaker 1: story and the best part about all the fun folks

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Speaker 1: are having with THE nhl. Crossover they're enjoying it while

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Speaker 1: also demanding accountability from the league teams and venues that

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Speaker 1: are profiting off heated, rivalry demanding that proceeds go TO

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Speaker 1: lgbtq plus, charities and that the NHL's, policies, statements and

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Speaker 1: actions are supportive of the queer community and in line

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Speaker 1: with their support of the.

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Speaker 2: Show every comment section is.

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Speaker 1: Dominated by that, energy and that's what's really needed to change.

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Speaker 1: Culture speaking of changing, culture shout out to the hat

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Speaker 1: being sold on the good shirts dot com that, reads,

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Speaker 1: quote the only ICE i like is the ice my

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Speaker 1: two gay hockey boyfriends skater around on heated rivalry really is.

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Speaker 2: Everywhere we got to take a quick break when we come.

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Speaker 1: BACK i caught up With Susan King borchard On monday

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Speaker 1: to talk postgame lifts and why she's your favorite player's

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Speaker 1: favorite performance coach stick around.

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Speaker 2: Joining us.

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Speaker 1: Now she's a sports performance consultant for THE Wnba Seattle,

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Speaker 1: storm the performance coach for THE us women's national basketball,

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Speaker 1: team and director of The Athlete, blueprint where implements high

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Speaker 1: performance training plans for, professional collegiate and amateur. Athletes she's

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Speaker 1: been credited with keeping fan faves Like Sue bird And

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Speaker 1: Meghan rappino in the. GAME a former hooper At stanford

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Speaker 1: with a brief stint in THE, wnba she beat Out

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Speaker 1: Lindsay whalen For Miss Basketball minnesota in two.

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Speaker 2: Thousand It's Susan King. Borchard.

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Speaker 3: Hi, Susan, Hi, sarah thanks so much for having.

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Speaker 1: ME i found a great article about you And lindsay

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Speaker 1: battling back in the. Day AND i mean she Is

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Speaker 1: Minnesota royalty and all those legacy titles with the.

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Speaker 2: Links but you got the best of her back in high.

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Speaker 4: School, yeah you, know she AND i started playing in

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Speaker 4: like seventh grade on VARSITY i think both of us,

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Speaker 4: maybe and so both basketball and, Tennis so we have

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Speaker 4: a very long. History and she obviously had a phenomenal

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Speaker 4: career At minnesota in both, places and she's.

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Speaker 2: Awesome.

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Speaker 1: YEAH i didn't think it was possible to play varsity

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Speaker 1: basketball in seventh, grade but apparently there was no need

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Speaker 1: to ask about it WHEN i was.

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Speaker 2: Playing so it must be something that only.

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Speaker 1: Happens if you're just such a phenom that they need

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Speaker 1: to elevate you from an early.

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Speaker 2: Age seventh grade playing, Varsity.

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Speaker 3: Yeah both of.

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Speaker 4: Us we were in the same conference and it was.

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Speaker 4: AWESOME i have really fond memories of.

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Speaker 1: It, Yeah, well tell me about growing up with a

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Speaker 1: dad who played, ball because you got the bug, Early.

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Speaker 3: YES i.

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Speaker 4: DID i had my dad played in, college and THEN

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Speaker 4: i have two younger brothers who also, played and SO

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Speaker 4: i was kind of always thrown onto their you, know their,

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Speaker 4: practices their, teams those, things AND i just kind of

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Speaker 4: grew up around it and was treated like one of,

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Speaker 4: them AND i loved. It and that's kind of what

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Speaker 4: we're doing with our kids now. Too we have two

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Speaker 4: boys and two, girls and, like they're all out there,

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Speaker 4: together AND i think that's a really great thing to.

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Speaker 1: Do. YEAH i read somewhere that you were writing training

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Speaker 1: plans for yourself at five years.

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Speaker 2: Old is that possible five years? OLD i don't.

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Speaker 4: KNOW i don't, know, maybe BUT i definitely recall doing

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Speaker 4: that for myself in high, school just kind of trying

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Speaker 4: to MAXIMIZE i.

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Speaker 1: Guess so maybe fifteen years, Old, yeah something like. That

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Speaker 1: maybe it was a typo on the writer's, behalf BUT

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Speaker 1: i was, like, wow five years, old think, five that's.

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Speaker 1: Crazy even fifteen writing out your own training plans is.

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Speaker 1: Impressive so you already had this sort of way of

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Speaker 1: looking at the. Game maybe that wasn't the standard, athlete

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Speaker 1: but then it really became a big part of your

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Speaker 1: perspective on. Sports At, stanford you dealt with some pretty

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Speaker 1: serious injuries. There they inspired you to figure out what

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Speaker 1: you wanted to do in your post basketball career romantically and. Professionally,

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Speaker 1: actually the injuries did so tell us about.

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Speaker 4: That, yeah so my husband was the center on the

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Speaker 4: men's team At, stanford and so we both met in

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Speaker 4: the training. ROOM i had tormecel he had fractured his navicular,

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Speaker 4: bone AND i was studying all the. Time WHEN i

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Speaker 4: was icing all of, that he was, not and we

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Speaker 4: had A spanish test coming, up AND i think that

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Speaker 4: was kind of sort of how it.

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Speaker 3: Started and, yeah so that was sort of one.

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Speaker 4: Of the beautiful side benefits of a really rough kind

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Speaker 4: of starts my career At stanford AFTER i had started.

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Speaker 4: Playing you are five to, six, yeah like five, SEVEN

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Speaker 4: i would, say on a good.

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Speaker 2: Day and your husband's seven feet m.

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Speaker 1: Okay So i'm picturing the two of you in the

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Speaker 1: training room getting your various different sized body parts work,

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Speaker 1: done and then he saunters over to see if he

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Speaker 1: can basically steal your work prepping for The spanish. Test

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Speaker 1: literally exactly what, happened, Perfect and you were, like, well

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Speaker 1: you're seven feet, tall SO i don't THINK i can say.

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Speaker 1: NO i Think i'm just going to hand over the

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Speaker 1: notes and maybe help you prep for the.

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Speaker 2: Test and also you're kind of, cute so maybe we'll

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Speaker 2: exact life to get was.

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Speaker 3: Exactly.

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Speaker 2: That, so, well let's talk about the.

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Speaker 1: Injuries nine surgeries on your right knee when all was

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Speaker 1: said and. Done but back At, stanford it was maybe

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Speaker 1: what you thought initially was a STANDARD acl. Tear and

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Speaker 1: how did the way that your surgeries didn't take and

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Speaker 1: the way that it lingered longer than you had anticipated

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Speaker 1: impact your view of, rehab recovery pt all of.

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Speaker 3: That, Yeah so my.

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Speaker 4: Year At, stanford my freshman year started like like a,

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Speaker 4: dream you, Know LIKE i came, IN i was, STARTING

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Speaker 4: i was playing all the. MINUTES i loved. It it

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Speaker 4: was like you couldn't have drawn it up any. Better

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Speaker 4: and THEN i was going up for a. LAYUP i

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Speaker 4: got tackled by someone three times in my size essentially

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Speaker 4: and came down and it was my cl and SO

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Speaker 4: i was, like, okay you, Know i'd never been in.

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Speaker 4: BEFORE i didn't really you, know did everything they told

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Speaker 4: me to. Do came, BACK i had a cadavigrapht and

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Speaker 4: two games in we played Like, tennessee AND i can't

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Speaker 4: even remember where the second one. Was my body essentially rejected,

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Speaker 4: it so it just like stretched. Out and so in

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Speaker 4: between both of, those ESSENTIALLY i kept getting something called

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Speaker 4: like a cyclops where it'd be like they'd have to

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Speaker 4: go in and remove, it and SO i ended up

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Speaker 4: having nine total. Surgeries BUT i think for, me it

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Speaker 4: was LIKE i sort of learned between the first and

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Speaker 4: the second what the difference was between like doing it

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Speaker 4: and really really doing. It and SO i kind of

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Speaker 4: discovered a. Mentor she worked with the forty nine ers

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Speaker 4: and The San Francisco ballet and she's still someone in my.

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Speaker 4: Life and Basically Jennifer azy actually AFTER i tour the second,

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Speaker 4: time was, like.

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Speaker 2: Hey Former Stanford, hoops, great.

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Speaker 4: Yeah you need to go, Here like you're not doing,

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00:15:48,200 --> 00:15:50,120
Speaker 4: that you need to go, Here and SO i, did

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Speaker 4: and it was, like how are those two things the same?

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00:15:53,120 --> 00:15:55,640
Speaker 4: Thing like the REHAB i did the first time versus

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Speaker 4: LIKE i just worked for four hours AND i can

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Speaker 4: barely walk out of. Here but it was LIKE i

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Speaker 4: really sort of kind of in trying to find my

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00:16:03,000 --> 00:16:04,840
Speaker 4: way out of, that sort of found my way in

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Speaker 4: terms of, Like, okay we're going to find all the

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00:16:06,880 --> 00:16:08,160
Speaker 4: ways to work in the ways that we.

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Speaker 3: Can AND i think that's something THAT i still apply.

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Speaker 1: Today, yeah it's kind of like going to two different

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Speaker 1: doctors and being, like, oh you both do the same,

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Speaker 1: job and yet your response to my problem is so.

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00:16:17,400 --> 00:16:21,040
Speaker 1: Different you kind of remember that it's subjective and so

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Speaker 1: is you, know physical therapy and approaches to injury and.

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Speaker 1: Rehab important question what kind of cadaver did you have

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Speaker 1: in your?

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Speaker 3: KNEE i believe it was an achilles.

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00:16:29,560 --> 00:16:31,200
Speaker 2: From like a, human a, pig a.

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Speaker 4: Human, Yes AND i actually did it the same way

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Speaker 4: the second. Time our doctor who At stanford is, like,

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Speaker 4: no this is this is the right. Way you just

361
00:16:38,520 --> 00:16:40,920
Speaker 4: got really. Unlucky it's like one in you, know five

362
00:16:40,960 --> 00:16:43,360
Speaker 4: million that that happens. To and so he did it

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Speaker 4: the same, way and it was sort of a you,

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Speaker 4: know we don't know if you'll.

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Speaker 3: Be able to come, back but you can.

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Speaker 4: Try and then for me that was sort of a, like,

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Speaker 4: okay but let's do this and it's been great ever.

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Speaker 3: Since.

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Speaker 1: Okay so you get this suggestion From Jennifer, Azy So Lisa, gianoni.

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Speaker 2: Is that how you pronounce?

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00:16:57,440 --> 00:16:57,560
Speaker 1: It?

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00:16:57,760 --> 00:16:57,960
Speaker 2: Yep.

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Speaker 1: Okay so she becomes like a little bit of a,

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Speaker 1: mentor and your eyes are open to this completely different

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00:17:02,080 --> 00:17:05,280
Speaker 1: approach to, training which ends up being your passion and

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Speaker 1: what you decide to.

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Speaker 2: Do you have a cup of coffee with the links

378
00:17:08,400 --> 00:17:08,639
Speaker 2: in THE.

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00:17:08,760 --> 00:17:12,320
Speaker 1: Wnba how quickly did you pivot From, oh my dream

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00:17:12,400 --> 00:17:14,840
Speaker 1: is to be a professional basketball player to, Okay i'm

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Speaker 1: actually going to work with athletes on the other.

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Speaker 2: Side.

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Speaker 4: YEAH i actually didn't really necessarily plan. That it was

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Speaker 4: sort of my husband was playing in THE.

385
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Speaker 3: Nba he played here FOR i think four four and a.

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Speaker 4: Half years something like, that and then ended up going

387
00:17:26,280 --> 00:17:28,520
Speaker 4: overseas To spain to, play and we got into this

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00:17:28,560 --> 00:17:32,040
Speaker 4: great situation where they essentially said, Like, okay you're going

389
00:17:32,080 --> 00:17:34,280
Speaker 4: to play like that On saturday or one game a,

390
00:17:34,280 --> 00:17:35,720
Speaker 4: week LIKE i don't care what you do the rest

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Speaker 4: of the.

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Speaker 3: Week it's. Great and so he kept breaking his navicular.

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Speaker 4: Bone that's like kind of the issue of the seven

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Speaker 4: feet tall. People so he just can't play like five

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Speaker 4: games a.

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Speaker 2: Week you.

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Speaker 4: Know it wasn't a good fit for, that and so

398
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Speaker 4: and it was found this great. Situation they didn't have

399
00:17:46,800 --> 00:17:49,359
Speaker 4: a women's team, there but they had a younger college

400
00:17:49,400 --> 00:17:51,640
Speaker 4: men's team, there and so they were, like, well, hey

401
00:17:51,760 --> 00:17:53,119
Speaker 4: what do you, think like would you be willing to?

402
00:17:53,160 --> 00:17:55,199
Speaker 4: Help And i'm, like, ACTUALLY i THINK i might like,

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Speaker 4: That and so that it kind of started like, that

404
00:17:57,040 --> 00:17:59,080
Speaker 4: and THEN i came back AND i got my master's

405
00:17:59,119 --> 00:18:02,160
Speaker 4: and had some really amazing internships and mentors and, such

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00:18:02,200 --> 00:18:04,720
Speaker 4: and then kind of kept going down that.

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00:18:04,760 --> 00:18:08,119
Speaker 2: Path, okay so you now have a client list that

408
00:18:08,240 --> 00:18:08,479
Speaker 2: is so.

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00:18:08,560 --> 00:18:12,800
Speaker 1: Impressive Sue, Bird Necogu, Mackay Brianna, Stewart Megan, Rapino Dina,

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00:18:12,840 --> 00:18:17,000
Speaker 1: Tarassi Kelsey, Plum, Corney Vander. Slutsatusabli, basically if someone is

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Speaker 1: in THE wnba and they get a serious, injury they

412
00:18:19,440 --> 00:18:22,159
Speaker 1: will be sent to. You who do you credit with

413
00:18:22,240 --> 00:18:24,600
Speaker 1: getting the players in the league to trust you with their?

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Speaker 4: BODIES i, mean the simple and easy answer Is. SUE

415
00:18:28,720 --> 00:18:31,959
Speaker 4: i feel like her word just carries so far with,

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00:18:32,000 --> 00:18:34,400
Speaker 4: everyone AND i have a funny story about. Her so

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00:18:34,680 --> 00:18:36,879
Speaker 4: my very first day with The, STORM i was a

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00:18:36,880 --> 00:18:39,239
Speaker 4: performance coach there and she had had like an off

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00:18:39,280 --> 00:18:40,840
Speaker 4: season surgery on her. Knee she was just going to,

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Speaker 4: rehab she wasn't gonna, play and SO i met her

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Speaker 4: in the hallway and we're sort of talking and we

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Speaker 4: go in to start our first workout And i'm, Like,

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Speaker 4: okay we're.

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Speaker 3: Gonna do something we call The Lisa. Series and she's like,

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Speaker 3: What And.

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Speaker 4: I'm, like, oh never. Mind like it's SOMEONE i worked,

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Speaker 4: With she's, like, no but what's your last? Name she

428
00:18:55,440 --> 00:18:58,960
Speaker 4: had also been To Lisa wow In San, francisco and

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Speaker 4: so that was sort of Our she'll, like, OKAY i

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00:19:00,960 --> 00:19:02,600
Speaker 4: had a little bit of like street, cred you, know

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00:19:02,680 --> 00:19:04,560
Speaker 4: because she knew how amazing she, was and so we

432
00:19:04,600 --> 00:19:05,200
Speaker 4: just sort of.

433
00:19:05,400 --> 00:19:08,879
Speaker 3: From there kind of developed this like really special.

434
00:19:08,920 --> 00:19:12,080
Speaker 4: Relationship and EVERYONE i have now like we're not advertising

435
00:19:12,160 --> 00:19:14,480
Speaker 4: or anything along those. Lines it's all sort of been

436
00:19:14,560 --> 00:19:17,560
Speaker 4: word of mouth from her and then all the people underneath.

437
00:19:17,560 --> 00:19:19,000
Speaker 3: Her so we feel incredibly lucky with.

438
00:19:19,040 --> 00:19:22,880
Speaker 1: That, Well i've heard her in countless interviews talk about

439
00:19:22,920 --> 00:19:25,240
Speaker 1: this pivot point in her career where she got to

440
00:19:25,280 --> 00:19:27,720
Speaker 1: a certain, age started to see her numbers, decline didn't

441
00:19:27,720 --> 00:19:29,560
Speaker 1: feel like she could be as, productive and just wasn't

442
00:19:29,560 --> 00:19:31,080
Speaker 1: sure how much time she had.

443
00:19:31,160 --> 00:19:32,720
Speaker 2: Left, basically met you.

444
00:19:33,400 --> 00:19:36,080
Speaker 1: And you gave her a multi year lease on her

445
00:19:36,080 --> 00:19:39,640
Speaker 1: basketball life and turn things. Around what would you say

446
00:19:39,760 --> 00:19:42,439
Speaker 1: was the key to looking at an athlete Like sue

447
00:19:42,480 --> 00:19:46,280
Speaker 1: in particular will zoom out to general after, this But

448
00:19:46,400 --> 00:19:48,159
Speaker 1: sue in, particular that you saw that you were, like

449
00:19:48,440 --> 00:19:49,959
Speaker 1: here's HOW i can buy you a couple more.

450
00:19:50,040 --> 00:19:52,760
Speaker 4: Years, YEAH i think the way we like to look

451
00:19:52,800 --> 00:19:55,959
Speaker 4: at it is like each athlete is their own individual, puzzle,

452
00:19:56,320 --> 00:19:59,080
Speaker 4: Right and SO i think so often when someone has

453
00:19:59,119 --> 00:20:01,880
Speaker 4: like a, limitation had a, knee that was that was her, thing,

454
00:20:02,000 --> 00:20:04,439
Speaker 4: Right it's instead of focusing on what she can't, do

455
00:20:04,560 --> 00:20:07,159
Speaker 4: let's really kind of dig in and figure out what

456
00:20:07,200 --> 00:20:10,439
Speaker 4: we can do and then craft a practice plan around

457
00:20:10,520 --> 00:20:12,840
Speaker 4: that in a way that she arrives at games those

458
00:20:12,840 --> 00:20:15,000
Speaker 4: are kind of like our highest priority in a place

459
00:20:15,000 --> 00:20:17,200
Speaker 4: where she's ready to. Play and so that meant her

460
00:20:17,320 --> 00:20:19,720
Speaker 4: kind of buying Into, okay so these are the days

461
00:20:19,760 --> 00:20:21,359
Speaker 4: we're going to. Practice these are the days we're not

462
00:20:21,400 --> 00:20:22,800
Speaker 4: going to do these, things and we're going to do

463
00:20:22,840 --> 00:20:26,040
Speaker 4: these things instead and sort of finding a way to

464
00:20:26,119 --> 00:20:26,920
Speaker 4: have her arrive at.

465
00:20:26,800 --> 00:20:27,679
Speaker 3: Those games feeling.

466
00:20:27,720 --> 00:20:30,520
Speaker 4: Ready and that's different for every, player, Right, Like so For,

467
00:20:30,600 --> 00:20:32,959
Speaker 4: sue like we needed some like this amount of, shots

468
00:20:32,960 --> 00:20:33,520
Speaker 4: these types of.

469
00:20:33,560 --> 00:20:35,159
Speaker 3: Movements other things not so.

470
00:20:35,240 --> 00:20:37,040
Speaker 4: Much those are more like fluff for, her and so

471
00:20:37,080 --> 00:20:39,440
Speaker 4: we kind of crafted this plan and she really sort

472
00:20:39,440 --> 00:20:40,919
Speaker 4: of bought. In AND i think in some ways it

473
00:20:40,960 --> 00:20:43,160
Speaker 4: was Like sue is so, smart it's almost like she's

474
00:20:43,200 --> 00:20:45,240
Speaker 4: just like outsmarting, things and that's what we tried to

475
00:20:45,240 --> 00:20:46,879
Speaker 4: help her do is like give her the strength that

476
00:20:46,920 --> 00:20:49,439
Speaker 4: we could, do you, know with kind of the limitations

477
00:20:49,440 --> 00:20:52,120
Speaker 4: and parameters of her, knee but then also like outsmart

478
00:20:52,160 --> 00:20:53,919
Speaker 4: the schedule in a sense so that she could just

479
00:20:54,240 --> 00:20:55,160
Speaker 4: be sue when it came game.

480
00:20:55,240 --> 00:20:57,600
Speaker 1: Time where would you say the biggest differences were between

481
00:20:57,600 --> 00:20:59,040
Speaker 1: what she was doing before you and after.

482
00:20:59,119 --> 00:21:01,880
Speaker 4: YOU i think one of the things is it's really

483
00:21:01,920 --> 00:21:05,440
Speaker 4: hard when you are this elite athlete and something's bothering

484
00:21:05,480 --> 00:21:07,720
Speaker 4: you to be, like, OH i need to step out of,

485
00:21:07,760 --> 00:21:10,080
Speaker 4: practice like you're taught to the exact, opposite, Right and

486
00:21:10,119 --> 00:21:11,680
Speaker 4: SO i think for me it was LIKE i.

487
00:21:11,640 --> 00:21:13,480
Speaker 3: Stepped in and was, Like, okay this is what you're.

488
00:21:13,520 --> 00:21:14,800
Speaker 3: DOING i am pulling you.

489
00:21:14,960 --> 00:21:17,480
Speaker 4: Out you're not deciding that like we're not going to

490
00:21:17,480 --> 00:21:20,679
Speaker 4: the point where you can't. Anymore we're trying to optimize

491
00:21:21,080 --> 00:21:23,240
Speaker 4: your schedule and plan in a way that like you

492
00:21:23,320 --> 00:21:25,600
Speaker 4: arrived to the game's feeling. Great and so that's sort

493
00:21:25,640 --> 00:21:27,000
Speaker 4: OF i think probably the biggest.

494
00:21:27,040 --> 00:21:30,240
Speaker 3: Thing and THEN i think just a lot more dialed.

495
00:21:30,320 --> 00:21:31,840
Speaker 4: Strength she was kind of one of the first that

496
00:21:31,880 --> 00:21:34,320
Speaker 4: started lifting post, game and she started paying a lot

497
00:21:34,320 --> 00:21:36,800
Speaker 4: more attention to kind of recovery and what we were

498
00:21:36,800 --> 00:21:38,960
Speaker 4: doing with, nutrition and they, all LIKE i, SAID i

499
00:21:39,040 --> 00:21:41,160
Speaker 4: just kind of pieces to this puzzle THAT i think

500
00:21:41,200 --> 00:21:42,280
Speaker 4: holistically are really.

501
00:21:42,320 --> 00:21:44,639
Speaker 2: Synergistic, yeah like a three sixty view of.

502
00:21:44,720 --> 00:21:47,080
Speaker 1: It not isolating sports from the rest of your, life

503
00:21:47,119 --> 00:21:48,440
Speaker 1: because what you're doing in the rest of your life

504
00:21:48,520 --> 00:21:50,879
Speaker 1: might be impacting the work you're putting in on the

505
00:21:50,880 --> 00:21:52,080
Speaker 1: court in those couple of hours.

506
00:21:52,080 --> 00:21:53,480
Speaker 2: Exactly you, know it's interesting.

507
00:21:53,200 --> 00:21:56,680
Speaker 1: Too that your, husband at a young age was already

508
00:21:56,720 --> 00:21:59,640
Speaker 1: having to consider how DO i, optimize which means playing

509
00:21:59,680 --> 00:22:02,680
Speaker 1: once a week as opposed to saying it's either five

510
00:22:02,880 --> 00:22:05,760
Speaker 1: days a week or. Nothing and so you sort of

511
00:22:05,880 --> 00:22:08,119
Speaker 1: learned early on that there could be an approach that

512
00:22:08,200 --> 00:22:11,320
Speaker 1: requires a stepping back, occasionally WHICH i think.

513
00:22:11,240 --> 00:22:13,960
Speaker 2: Especially for young, athletes it's really. Hard you're trying to prove.

514
00:22:14,000 --> 00:22:16,159
Speaker 1: Yourself you feel like your body should be able to do.

515
00:22:16,160 --> 00:22:19,280
Speaker 1: It but when you get, older you've earned maybe the

516
00:22:19,320 --> 00:22:21,480
Speaker 1: agency to be able to tell a, coach, HEY i

517
00:22:21,520 --> 00:22:23,159
Speaker 1: need to do a rest day on this, day Or

518
00:22:23,480 --> 00:22:26,040
Speaker 1: i'm not always going to be practicing the same as

519
00:22:26,040 --> 00:22:27,720
Speaker 1: everybody else on the, team because you're not going to

520
00:22:27,800 --> 00:22:29,760
Speaker 1: get the person that you want on game day IF

521
00:22:29,800 --> 00:22:31,840
Speaker 1: i am doing all of that and that the coach

522
00:22:31,880 --> 00:22:34,440
Speaker 1: also has to be able to run a team that's

523
00:22:34,480 --> 00:22:37,280
Speaker 1: okay with. That, yes, right that doesn't feel, like, oh

524
00:22:37,359 --> 00:22:39,240
Speaker 1: how come she doesn't have to do the wind sprints

525
00:22:39,280 --> 00:22:42,480
Speaker 1: and the burpies that we're doing well because she's fucking.

526
00:22:42,520 --> 00:22:47,200
Speaker 3: Subered ye also, that, yeah.

527
00:22:45,840 --> 00:22:47,560
Speaker 4: She might not be doing the sprints on the court

528
00:22:47,600 --> 00:22:49,280
Speaker 4: in the same, way but you also see that she

529
00:22:49,440 --> 00:22:51,600
Speaker 4: is the first one in every single day doing. This

530
00:22:51,720 --> 00:22:53,680
Speaker 4: she is doing the extra in all these other, ways

531
00:22:53,720 --> 00:22:56,120
Speaker 4: and it's like there's this built in respect in that.

532
00:22:56,200 --> 00:22:58,879
Speaker 4: Sense it's the same thing for like a stewie or

533
00:22:59,359 --> 00:23:02,000
Speaker 4: you're not going to question them because they're always the

534
00:23:02,040 --> 00:23:02,960
Speaker 4: ones sort of leading the.

535
00:23:03,000 --> 00:23:04,080
Speaker 3: Way and you're, right you kind of have.

536
00:23:04,160 --> 00:23:06,520
Speaker 4: To you have to have that spot on your team

537
00:23:06,520 --> 00:23:08,199
Speaker 4: in a sense to, say, like yet today is not

538
00:23:08,240 --> 00:23:10,040
Speaker 4: going to be a practice, day and you have to

539
00:23:10,040 --> 00:23:12,400
Speaker 4: have a coaching staff that's willing to sort of work

540
00:23:12,440 --> 00:23:12,959
Speaker 4: with you in that.

541
00:23:13,040 --> 00:23:15,840
Speaker 1: SENSE i have to, say WHEN i was competing at

542
00:23:15,840 --> 00:23:18,119
Speaker 1: the highest, LEVEL i would rather do wind sprints THAN.

543
00:23:18,200 --> 00:23:20,879
Speaker 1: Pt so you know that it's not a choice based on,

544
00:23:21,280 --> 00:23:23,520
Speaker 1: like let me get out of, that BECAUSE pt is worthing.

545
00:23:23,680 --> 00:23:28,199
Speaker 1: Exactly it's annoying it's time, consuming it's. Boring it's like

546
00:23:28,280 --> 00:23:31,520
Speaker 1: moving your dumb, finger like moving like a piece of

547
00:23:31,520 --> 00:23:34,280
Speaker 1: putty or something for fifty minutes When i'd rather just

548
00:23:34,600 --> 00:23:36,639
Speaker 1: work up a sweat and feel LIKE i did. Something, So,

549
00:23:37,040 --> 00:23:39,200
Speaker 1: yeah you, know you mentioned kind of how do you push?

550
00:23:39,240 --> 00:23:41,879
Speaker 1: It And i've always wondered this about the very best in,

551
00:23:42,440 --> 00:23:45,159
Speaker 1: training physical, therapy all of. It how do you know

552
00:23:45,280 --> 00:23:48,600
Speaker 1: the line between pushing someone to get past their perceived

553
00:23:48,680 --> 00:23:51,879
Speaker 1: limits and pushing them too hard where you might cause

554
00:23:51,920 --> 00:23:54,320
Speaker 1: reinjury or prevent them from coming back the next day

555
00:23:54,320 --> 00:23:55,120
Speaker 1: and being able to work.

556
00:23:55,119 --> 00:23:57,639
Speaker 4: Again in anything that we're, doing we really try and

557
00:23:57,680 --> 00:24:00,639
Speaker 4: get to know the individual working with sore like cut and.

558
00:24:00,720 --> 00:24:03,600
Speaker 4: DRIED i can Use stewie again as an, example Like

559
00:24:03,920 --> 00:24:06,560
Speaker 4: stewie usually is most sore from a, game from a,

560
00:24:06,640 --> 00:24:08,080
Speaker 4: lift from anything two.

561
00:24:08,000 --> 00:24:10,680
Speaker 3: Days, after Whereas sue would be like the next.

562
00:24:10,720 --> 00:24:13,080
Speaker 4: DAY i knew kind of right where we're, at and

563
00:24:13,119 --> 00:24:14,840
Speaker 4: so you really get in there and you calibrate and

564
00:24:14,840 --> 00:24:16,359
Speaker 4: you get to know and you get to, understand and

565
00:24:16,400 --> 00:24:18,480
Speaker 4: that's where you sort of craft their plan around that

566
00:24:18,560 --> 00:24:19,439
Speaker 4: and get everyone else on.

567
00:24:19,440 --> 00:24:22,600
Speaker 1: Board, YEAH i MEAN i think partly, too probably just

568
00:24:22,640 --> 00:24:25,800
Speaker 1: physiologically you have to be able to see if somebody's,

569
00:24:25,840 --> 00:24:29,679
Speaker 1: fatiguing if it looks like they're fatiguing in the spaces

570
00:24:29,680 --> 00:24:32,720
Speaker 1: and places of their body that you're working versus something. Else,

571
00:24:32,880 --> 00:24:35,800
Speaker 1: absolutely are they getting tired in the muscle we're working

572
00:24:35,920 --> 00:24:38,439
Speaker 1: or is some other part collapsing that would lead me

573
00:24:38,480 --> 00:24:41,240
Speaker 1: to think it's a, tendon a ligament adjoint to something

574
00:24:41,320 --> 00:24:42,760
Speaker 1: that we're actually going to cause damage.

575
00:24:42,800 --> 00:24:44,679
Speaker 3: To it's, like what's the limiting?

576
00:24:44,720 --> 00:24:47,359
Speaker 4: Factor is the goal being maximized in terms of what

577
00:24:47,400 --> 00:24:48,159
Speaker 4: we're implementing with?

578
00:24:48,280 --> 00:24:48,600
Speaker 3: Them for?

579
00:24:48,640 --> 00:24:51,280
Speaker 1: Sure as someone with many, injuries there's a constant back

580
00:24:51,280 --> 00:24:53,080
Speaker 1: and forth between me and my trainer of, Like i'm

581
00:24:53,080 --> 00:24:53,520
Speaker 1: feeling this?

582
00:24:53,640 --> 00:24:54,119
Speaker 2: Here is that?

583
00:24:54,200 --> 00:24:58,840
Speaker 1: Right and he's, like what, now how are you feeling that?

584
00:24:58,960 --> 00:25:01,320
Speaker 1: There and the to be like not, really but like

585
00:25:01,320 --> 00:25:02,639
Speaker 1: it's not bad that you're feeling it.

586
00:25:02,640 --> 00:25:04,480
Speaker 2: There we just really want you to Feel it's like

587
00:25:04,560 --> 00:25:05,879
Speaker 2: that's part of. It but that's not my.

588
00:25:05,920 --> 00:25:07,439
Speaker 3: Intent, yeah it's not my.

589
00:25:07,560 --> 00:25:07,840
Speaker 1: Goal.

590
00:25:08,200 --> 00:25:10,880
Speaker 2: SARAH i don't know what's wrong with. You we're still

591
00:25:10,880 --> 00:25:11,240
Speaker 2: figuring it.

592
00:25:11,280 --> 00:25:14,760
Speaker 1: Out you, know some of your biggest fans also describe

593
00:25:14,800 --> 00:25:18,840
Speaker 1: you as brutal and a, Killer so how do you

594
00:25:18,960 --> 00:25:22,159
Speaker 1: convince these athletes that you're giving them the good, stuff

595
00:25:22,160 --> 00:25:24,280
Speaker 1: even though in the moment they may be hating.

596
00:25:24,280 --> 00:25:27,480
Speaker 4: It you, KNOW i think it all kind of boils

597
00:25:27,560 --> 00:25:30,320
Speaker 4: down to ALL i really care about is them being

598
00:25:30,320 --> 00:25:33,040
Speaker 4: healthy and them being able to go out and do

599
00:25:33,119 --> 00:25:34,680
Speaker 4: what they do to the best of their. Ability and

600
00:25:34,720 --> 00:25:36,719
Speaker 4: SO i think once we have that trust, level LIKE

601
00:25:37,000 --> 00:25:39,399
Speaker 4: i sort of am in their fox hole with, them you,

602
00:25:39,480 --> 00:25:42,040
Speaker 4: know and so they also know that Usually i'm not

603
00:25:42,119 --> 00:25:44,399
Speaker 4: really Gonna i'm not really gonna blow any smoke IF

604
00:25:44,440 --> 00:25:46,040
Speaker 4: i think they need to do something like this just

605
00:25:46,040 --> 00:25:48,560
Speaker 4: happened yesterday With. Stewie she's after her un arrival the.

606
00:25:48,600 --> 00:25:50,159
Speaker 4: Game she's, Like, oh it's so hot in, THERE i

607
00:25:50,160 --> 00:25:50,520
Speaker 4: don't want to.

608
00:25:50,600 --> 00:25:51,720
Speaker 3: Lift DO i have to do it?

609
00:25:51,760 --> 00:25:54,359
Speaker 4: Today And i'm, like, yes you, Do like you, know

610
00:25:54,600 --> 00:25:56,480
Speaker 4: you know THAT i wouldn't say that unless you really

611
00:25:56,480 --> 00:25:58,119
Speaker 4: like this was really the moment you have to go

612
00:25:58,119 --> 00:26:00,639
Speaker 4: and do, that, Yes and so it's like in that,

613
00:26:00,760 --> 00:26:03,040
Speaker 4: SENSE i think there's a trust level that's built, up

614
00:26:04,040 --> 00:26:06,360
Speaker 4: and then it's like we're both in it together and

615
00:26:07,200 --> 00:26:09,920
Speaker 4: there's really good buy. In and So i'm really fortunate

616
00:26:09,960 --> 00:26:11,600
Speaker 4: to work, with you, know people who are sort of

617
00:26:11,760 --> 00:26:13,760
Speaker 4: looking at it through that, lens AND i think that

618
00:26:13,760 --> 00:26:16,800
Speaker 4: that lends itself to some good outcomes.

619
00:26:16,520 --> 00:26:20,000
Speaker 2: Well AND i think you also have personal relationships with.

620
00:26:20,080 --> 00:26:23,439
Speaker 1: Players they say that they text you daily more than

621
00:26:23,440 --> 00:26:27,520
Speaker 1: their spouses sometimes and about more than. Sports Kelsey plumb

622
00:26:27,560 --> 00:26:29,840
Speaker 1: is that she's stayed at your house during off. Seasons

623
00:26:30,119 --> 00:26:32,400
Speaker 1: you've got to earn their trust as a, person, right

624
00:26:32,480 --> 00:26:34,520
Speaker 1: so they let you work your magic on the sports.

625
00:26:34,520 --> 00:26:36,760
Speaker 4: Side, yeah you, KNOW i THINK i am in this

626
00:26:36,880 --> 00:26:39,600
Speaker 4: pretty like unique space That i'm so grateful. For you,

627
00:26:39,600 --> 00:26:42,679
Speaker 4: Know i'm a, Mom i'm doing all of, that but

628
00:26:42,720 --> 00:26:44,520
Speaker 4: LIKE i get to work in this space that LIKE

629
00:26:44,560 --> 00:26:45,600
Speaker 4: i used to be a part.

630
00:26:45,400 --> 00:26:45,760
Speaker 3: Of as an.

631
00:26:45,840 --> 00:26:48,960
Speaker 4: Athlete and so these, guys as much as yes there

632
00:26:49,000 --> 00:26:51,119
Speaker 4: are clients and athletes and, such we have sort of

633
00:26:51,119 --> 00:26:53,399
Speaker 4: this little like blueprint family in a. Way and so

634
00:26:53,440 --> 00:26:55,000
Speaker 4: they do they, come they come and stay at our

635
00:26:55,040 --> 00:26:56,240
Speaker 4: house in the off season because you.

636
00:26:56,280 --> 00:26:57,440
Speaker 2: Work your husband does this as.

637
00:26:57,440 --> 00:27:00,600
Speaker 4: Well, yeah my husband's a physical therapist, now so he

638
00:27:00,720 --> 00:27:02,359
Speaker 4: sort of does that side of, it and we'll do

639
00:27:02,400 --> 00:27:03,399
Speaker 4: like the manual.

640
00:27:03,000 --> 00:27:05,399
Speaker 3: Work when they. Come all of those, things and so, yeah.

641
00:27:05,320 --> 00:27:07,720
Speaker 4: It really it really does become more than just like

642
00:27:07,800 --> 00:27:10,680
Speaker 4: this like client trainer scenario and we're really in. It

643
00:27:10,720 --> 00:27:12,280
Speaker 4: AND i think, again it just comes back to that

644
00:27:12,320 --> 00:27:15,199
Speaker 4: trust and for these, guys so much of it, is

645
00:27:15,320 --> 00:27:17,280
Speaker 4: or these, women so much of it is not just

646
00:27:17,359 --> 00:27:19,800
Speaker 4: the basketball. Piece it's what's happening in their life around

647
00:27:19,800 --> 00:27:22,199
Speaker 4: it and how that sort of impacts things of like you,

648
00:27:22,240 --> 00:27:23,919
Speaker 4: know they're going THROUGH I. Vf and so we're going

649
00:27:24,000 --> 00:27:25,840
Speaker 4: to help them figure out that. Piece and it's not

650
00:27:25,920 --> 00:27:28,120
Speaker 4: just the physical, piece it's like the emotional piece, too

651
00:27:28,200 --> 00:27:30,680
Speaker 4: and all of, that and so in that, sense we're

652
00:27:30,720 --> 00:27:33,240
Speaker 4: JUST i am thankful every single DAY i get to

653
00:27:33,280 --> 00:27:34,840
Speaker 4: do this job BECAUSE i JUST i, Know i'm so,

654
00:27:35,000 --> 00:27:37,440
Speaker 4: lucky and like the client lists that we have and not,

655
00:27:37,480 --> 00:27:39,080
Speaker 4: clients but like people that we're doing this.

656
00:27:39,240 --> 00:27:40,760
Speaker 3: WITH i, MEAN i don't know that you.

657
00:27:40,800 --> 00:27:42,879
Speaker 4: COULD i don't know THAT i could ever even have

658
00:27:43,000 --> 00:27:44,240
Speaker 4: fathom that this would be What i'm.

659
00:27:44,280 --> 00:27:47,199
Speaker 1: Doing, well the fans are thankful because you're keeping some

660
00:27:47,280 --> 00:27:50,040
Speaker 1: of their favorites out there after some serious. Injuries and you,

661
00:27:50,080 --> 00:27:52,919
Speaker 1: know you just Mentioned Brianna, Stewart Like i'm thinking of an.

662
00:27:52,920 --> 00:27:55,520
Speaker 1: Example she's At, unrivaled she's trying to be a co,

663
00:27:55,600 --> 00:27:59,760
Speaker 1: founder lead her, team hit game, winners stay in, shape

664
00:28:00,080 --> 00:28:03,000
Speaker 1: go do a lift after the game's, over chat with

665
00:28:03,080 --> 00:28:05,440
Speaker 1: you to stay you know. Where she's optimizing this off

666
00:28:05,480 --> 00:28:09,240
Speaker 1: season for w as, well working on PROBABLY cba calls and.

667
00:28:09,200 --> 00:28:09,560
Speaker 2: All the other.

668
00:28:09,600 --> 00:28:12,199
Speaker 1: Stuff and then we also have the larger sort of

669
00:28:12,280 --> 00:28:14,480
Speaker 1: everything in the world is terrible right now and the

670
00:28:14,520 --> 00:28:17,200
Speaker 1: impact that it might have on folks mental, health their

671
00:28:17,280 --> 00:28:20,280
Speaker 1: desire to go get that workout in when THEY'RE i

672
00:28:20,280 --> 00:28:22,600
Speaker 1: Mean Branda stewart held up and abolish ice sign in

673
00:28:22,640 --> 00:28:25,240
Speaker 1: her intro For. Unrivaled she's trying to address those things

674
00:28:25,240 --> 00:28:28,240
Speaker 1: going on at the same. Time how do YOU i

675
00:28:28,240 --> 00:28:31,520
Speaker 1: guess you must rely on that personal relationship when you're

676
00:28:31,560 --> 00:28:33,680
Speaker 1: trying to push someone and maybe you, say, okay maybe

677
00:28:33,680 --> 00:28:36,480
Speaker 1: today isn't the. Day maybe it is THE ivf and

678
00:28:36,560 --> 00:28:38,960
Speaker 1: something went wrong that you weren't, expecting or maybe it

679
00:28:39,040 --> 00:28:42,840
Speaker 1: Is brianna worrying about her immigrant, wife which is a

680
00:28:42,880 --> 00:28:46,320
Speaker 1: personal deep thing that you have to then balance too

681
00:28:46,360 --> 00:28:48,360
Speaker 1: of like sometimes MAYBE i can't push you and that's

682
00:28:48,360 --> 00:28:48,960
Speaker 1: not what's best for.

683
00:28:49,000 --> 00:28:50,120
Speaker 2: You how do you handle?

684
00:28:50,160 --> 00:28:50,320
Speaker 1: That?

685
00:28:50,440 --> 00:28:52,000
Speaker 3: Absolutely you, know that was.

686
00:28:52,160 --> 00:28:55,520
Speaker 4: Yesterday, honestly that was most of our conversation around the, like,

687
00:28:55,720 --> 00:28:57,160
Speaker 4: hey you got to go to your. LIFT i think

688
00:28:57,200 --> 00:29:00,440
Speaker 4: within that lift during her, breaks we're texting about thet as,

689
00:29:00,440 --> 00:29:02,960
Speaker 4: well and you, Know marta is one of my really good,

690
00:29:03,000 --> 00:29:05,440
Speaker 4: friends and So i'm in the same space As stewing

691
00:29:05,480 --> 00:29:07,120
Speaker 4: and like we're talking about it in that. Sense and

692
00:29:07,160 --> 00:29:09,400
Speaker 4: there's certainly been days, where LIKE i don't, Know i'm

693
00:29:09,400 --> 00:29:11,280
Speaker 4: trying to think of a recent, One stewe's In spain

694
00:29:11,400 --> 00:29:13,800
Speaker 4: and they just got back From Paris disney and she's

695
00:29:13,840 --> 00:29:16,000
Speaker 4: supposed to do a workout or you know. Something i'm,

696
00:29:16,000 --> 00:29:18,000
Speaker 4: like cut it for, today we'll hit. It i'm going

697
00:29:18,080 --> 00:29:20,400
Speaker 4: to adjust tomorrow just, Slightly we'll hit it that way.

698
00:29:20,400 --> 00:29:23,320
Speaker 4: Again and SO i think there is this balance of

699
00:29:23,360 --> 00:29:25,840
Speaker 4: like feeling where they're, at making sure they're getting what they,

700
00:29:25,920 --> 00:29:28,640
Speaker 4: need but also seeing, them you, know for the person

701
00:29:28,680 --> 00:29:30,479
Speaker 4: that they are, too and trying to like fit all

702
00:29:30,480 --> 00:29:32,200
Speaker 4: of this in in a way that makes the most sense.

703
00:29:32,520 --> 00:29:34,240
Speaker 1: Well and that's why on a day when they really

704
00:29:34,280 --> 00:29:35,720
Speaker 1: don't want to do, it if you're, like, yeah, no

705
00:29:36,080 --> 00:29:38,400
Speaker 1: we're going to do it, today no, excuses, TODAY i

706
00:29:38,440 --> 00:29:40,000
Speaker 1: know all the thing's going, on AND i still need

707
00:29:40,040 --> 00:29:41,640
Speaker 1: you to do, it then they're, Like, Okay i'm going

708
00:29:41,680 --> 00:29:43,200
Speaker 1: to do, it and it's going to feel intentional and.

709
00:29:43,240 --> 00:29:44,800
Speaker 2: Purposeful they respect.

710
00:29:44,840 --> 00:29:47,240
Speaker 1: That, yeah not just because it's on the calendar for,

711
00:29:47,280 --> 00:29:49,600
Speaker 1: today but because you're telling me we need to do this.

712
00:29:49,600 --> 00:29:51,680
Speaker 1: Today it's going to be necessary for what your body

713
00:29:51,680 --> 00:29:54,120
Speaker 1: needs in this, timeline which makes it easier to show

714
00:29:54,200 --> 00:29:55,800
Speaker 1: up when you do feel like you need.

715
00:29:55,840 --> 00:29:55,920
Speaker 3: To.

716
00:29:56,120 --> 00:29:57,440
Speaker 2: Yeah you, know there's this great.

717
00:29:57,280 --> 00:30:00,760
Speaker 1: Anecdote Where Sue bird was on a court game talking

718
00:30:00,760 --> 00:30:03,120
Speaker 1: To Kelsey plumb and, saying you, KNOW i should have

719
00:30:03,160 --> 00:30:07,600
Speaker 1: waited to give You susan's number until AFTER i retired

720
00:30:07,640 --> 00:30:09,760
Speaker 1: because she didn't want anyone else to have.

721
00:30:09,640 --> 00:30:10,760
Speaker 2: The secret, weapon that is.

722
00:30:10,840 --> 00:30:15,120
Speaker 1: You so tell me about that early kind of like

723
00:30:15,240 --> 00:30:17,680
Speaker 1: when the secret started to get. Out whether you felt, like,

724
00:30:17,720 --> 00:30:19,920
Speaker 1: WELL i work for The, storm So i'm supposed to

725
00:30:19,960 --> 00:30:22,080
Speaker 1: just do The storm, folks or whether you felt, like

726
00:30:23,080 --> 00:30:25,600
Speaker 1: as long as you can handle the, clientele you just

727
00:30:25,640 --> 00:30:27,520
Speaker 1: needed to start working with whoever came came.

728
00:30:27,560 --> 00:30:27,840
Speaker 2: Looking.

729
00:30:28,360 --> 00:30:30,480
Speaker 3: Yeah so actually what happened IS i was with The

730
00:30:30,520 --> 00:30:31,880
Speaker 3: storm for a little. Bit we lived.

731
00:30:31,880 --> 00:30:34,000
Speaker 4: There my husband's From, seattle and then we moved To

732
00:30:34,080 --> 00:30:36,560
Speaker 4: oregon because he got INTO pt school and so it was,

733
00:30:36,600 --> 00:30:38,480
Speaker 4: like all, right we're gonna go there for three years

734
00:30:38,480 --> 00:30:40,400
Speaker 4: and then we're gonna come back And sue was, like,

735
00:30:40,480 --> 00:30:42,960
Speaker 4: well this is really working for, Me like.

736
00:30:42,920 --> 00:30:43,600
Speaker 3: Can we keep this.

737
00:30:43,640 --> 00:30:45,880
Speaker 4: Going i'm, LIKE i don't think, So LIKE i don't

738
00:30:45,880 --> 00:30:47,520
Speaker 4: know how to do that via, distance you, know like

739
00:30:47,520 --> 00:30:49,800
Speaker 4: it just we weren't where we were technologically at, all

740
00:30:49,880 --> 00:30:51,880
Speaker 4: and so it was LIKE i don't, know and she's, like,

741
00:30:51,920 --> 00:30:54,040
Speaker 4: hey like can we just try and if it doesn't

742
00:30:54,080 --> 00:30:54,920
Speaker 4: work then we won't do.

743
00:30:54,960 --> 00:30:56,280
Speaker 3: It i'm, like, okay we'll try.

744
00:30:56,280 --> 00:31:00,400
Speaker 4: It, so like LITERALLY i was, handwriting taking pictures and sending.

745
00:31:00,440 --> 00:31:02,360
Speaker 4: IT i, mean the way we started was just it's

746
00:31:02,400 --> 00:31:03,719
Speaker 4: like funny WHEN i think back to.

747
00:31:03,760 --> 00:31:06,200
Speaker 3: It and then she was, like, hey you need to

748
00:31:06,240 --> 00:31:07,640
Speaker 3: do this With, stewie and.

749
00:31:07,600 --> 00:31:09,320
Speaker 4: Then it Was meca and then it Was mega and

750
00:31:09,360 --> 00:31:12,000
Speaker 4: so it just kind of kept happening like, that and you,

751
00:31:12,040 --> 00:31:14,200
Speaker 4: KNOW i think what we've tried to do is just

752
00:31:14,240 --> 00:31:16,000
Speaker 4: sort of grow with it in a sense from like

753
00:31:16,040 --> 00:31:18,560
Speaker 4: a how we're delivering it to them and the pieces

754
00:31:18,600 --> 00:31:19,960
Speaker 4: that were offering and all of those.

755
00:31:20,000 --> 00:31:22,000
Speaker 3: Things but that was really kind of how it.

756
00:31:22,080 --> 00:31:24,720
Speaker 4: STARTED i wasn't with The storm anymore in like their

757
00:31:24,760 --> 00:31:26,800
Speaker 4: like day to day. CAPACITY i was just consulting for,

758
00:31:26,840 --> 00:31:30,000
Speaker 4: them and then this blueprint just sort of kind of

759
00:31:30,120 --> 00:31:32,280
Speaker 4: developed through truly Like sue's word of.

760
00:31:32,320 --> 00:31:35,120
Speaker 1: Mouth, yeah, well when you're at a, distance the trust

761
00:31:35,160 --> 00:31:37,040
Speaker 1: then has to go both. Ways they have to trust

762
00:31:37,080 --> 00:31:39,120
Speaker 1: you that what you're telling them to do is going

763
00:31:39,160 --> 00:31:41,240
Speaker 1: to be what's best for their, body help them, recover,

764
00:31:41,400 --> 00:31:43,880
Speaker 1: rehab get back on the. Court but then you're sending

765
00:31:43,960 --> 00:31:48,960
Speaker 1: them a diet to, follow stretches to, do boring pet to,

766
00:31:49,040 --> 00:31:51,120
Speaker 1: do and if they come back and tell you they

767
00:31:51,120 --> 00:31:52,760
Speaker 1: didn't and they, didn't and you're, like why isn't this?

768
00:31:52,800 --> 00:31:55,600
Speaker 2: Working? Right, like so you have to know that they're

769
00:31:55,600 --> 00:31:55,840
Speaker 2: going to.

770
00:31:55,840 --> 00:31:58,360
Speaker 1: Be honest and, say, ACTUALLY i had a double cheezberger last,

771
00:31:58,400 --> 00:31:59,960
Speaker 1: night even though you told me to, have you, know girl.

772
00:32:00,120 --> 00:32:02,080
Speaker 3: Chicken they definitely have like skin in the.

773
00:32:02,120 --> 00:32:04,560
Speaker 4: Game AND i feel like we sort of tend to

774
00:32:05,600 --> 00:32:07,360
Speaker 4: appeal to maybe a certain type of.

775
00:32:07,280 --> 00:32:09,200
Speaker 3: Person who's very, like you, know are those are the

776
00:32:09,200 --> 00:32:09,760
Speaker 3: ones who do?

777
00:32:09,880 --> 00:32:12,480
Speaker 4: Best like as we get into, it, right but we,

778
00:32:12,600 --> 00:32:15,040
Speaker 4: try and you, know there's like check ins for, Me

779
00:32:15,320 --> 00:32:18,240
Speaker 4: we'll ask for, feedback we'll ask for. Videos well and

780
00:32:18,280 --> 00:32:21,200
Speaker 4: then you're, right like WHEN i see them in, Person i'm, like, okay,

781
00:32:21,240 --> 00:32:22,040
Speaker 4: yeah you didn't watch that.

782
00:32:22,160 --> 00:32:23,920
Speaker 3: Video that is not right right, there you, Know and

783
00:32:23,960 --> 00:32:27,240
Speaker 3: so there's certainly some of. That, yeah and we do

784
00:32:27,320 --> 00:32:28,560
Speaker 3: try and do in person touch.

785
00:32:28,600 --> 00:32:31,200
Speaker 4: Points and that's Why unrivaled is incredible BECAUSE i get

786
00:32:31,200 --> 00:32:33,200
Speaker 4: to just spend all of this in person time with

787
00:32:33,240 --> 00:32:34,920
Speaker 4: all of our, people AND i JUST i love. It

788
00:32:34,920 --> 00:32:37,280
Speaker 4: and obviously not just our, people all of those athletes,

789
00:32:37,280 --> 00:32:40,760
Speaker 4: there but it does allow for some really good kind

790
00:32:40,760 --> 00:32:41,720
Speaker 4: of daily touch points with.

791
00:32:41,760 --> 00:32:44,040
Speaker 2: Everyone, yeah that's. Great they've corralled the ball for you

792
00:32:44,080 --> 00:32:45,880
Speaker 2: in one place in the off. SEATS i, know, right

793
00:32:46,160 --> 00:32:46,640
Speaker 2: nice for you.

794
00:32:46,960 --> 00:32:48,920
Speaker 1: Exactly you, know one of our friends of the, Show

795
00:32:48,960 --> 00:32:52,320
Speaker 1: Alicia clark WNBA vet LONGTIME, vet has, said you're always

796
00:32:52,320 --> 00:32:55,160
Speaker 1: ahead on the. Trends, oh do you remember a few

797
00:32:55,200 --> 00:32:58,280
Speaker 1: things that you emphasized before others caught? Up things that

798
00:32:58,320 --> 00:33:00,920
Speaker 1: you really recognized were a big part of making players

799
00:33:00,960 --> 00:33:03,280
Speaker 1: go that maybe not everyone had, Thought, oh this is

800
00:33:03,440 --> 00:33:04,480
Speaker 1: part of what we need to focus.

801
00:33:04,520 --> 00:33:07,080
Speaker 3: ON i think two things kind of come to my.

802
00:33:07,160 --> 00:33:09,920
Speaker 4: Mind the first thing is we started WITH bfr cuffs

803
00:33:10,400 --> 00:33:11,080
Speaker 4: really really.

804
00:33:11,120 --> 00:33:12,720
Speaker 2: Early wait what ARE bfr?

805
00:33:12,800 --> 00:33:16,480
Speaker 4: Cuffs so it's essentially blood flow restriction and we use

806
00:33:16,520 --> 00:33:19,360
Speaker 4: it mostly lower body, wise you can trick someone's body

807
00:33:19,400 --> 00:33:22,440
Speaker 4: into thinking that they've just had this huge lift stimulus

808
00:33:22,440 --> 00:33:25,320
Speaker 4: where we've like absolutely loaded, them but in reality we

809
00:33:25,400 --> 00:33:28,640
Speaker 4: really haven't had, to and so you get this big

810
00:33:28,680 --> 00:33:31,160
Speaker 4: spike and hypergafe, strength, recovery all of these.

811
00:33:31,040 --> 00:33:32,520
Speaker 3: Things depending on how you're dosing.

812
00:33:32,560 --> 00:33:35,320
Speaker 4: It and that For sue was something that was huge

813
00:33:35,320 --> 00:33:37,960
Speaker 4: because we could get that knee into a position where

814
00:33:38,200 --> 00:33:40,360
Speaker 4: the response was as though we were really loading it

815
00:33:40,360 --> 00:33:40,920
Speaker 4: in a way that we.

816
00:33:40,920 --> 00:33:44,080
Speaker 1: Couldn't so your body is sending stuff as if to

817
00:33:44,200 --> 00:33:47,600
Speaker 1: repair post major, workout but you didn't do the damage

818
00:33:47,640 --> 00:33:48,080
Speaker 1: of the major.

819
00:33:48,080 --> 00:33:50,120
Speaker 2: Workout you're just helping send the.

820
00:33:50,160 --> 00:33:53,640
Speaker 4: Response, yeah it's like a chemical, trick so you're not fully,

821
00:33:53,640 --> 00:33:56,760
Speaker 4: occluding you're just. Restricting so usually it's between like sixty

822
00:33:56,760 --> 00:33:59,480
Speaker 4: to eighty percent occlusion and so you're still getting some

823
00:33:59,520 --> 00:34:01,720
Speaker 4: of that. Blood there's a twenty minute time. Limit we'll

824
00:34:01,760 --> 00:34:04,760
Speaker 4: do specific kind of protocols with, it but that has been,

825
00:34:04,920 --> 00:34:07,960
Speaker 4: really really. Beneficial and then it's also beneficial from a recovery,

826
00:34:07,960 --> 00:34:10,959
Speaker 4: standpoint so like days between game we'll do some sort

827
00:34:10,960 --> 00:34:13,200
Speaker 4: of like light cardio with that on, it and it really

828
00:34:13,239 --> 00:34:14,759
Speaker 4: helps to flush and facilitate.

829
00:34:14,760 --> 00:34:16,160
Speaker 3: Recovery so that's one of the.

830
00:34:16,160 --> 00:34:20,440
Speaker 4: Things and then pilates for me was something that kind

831
00:34:20,440 --> 00:34:22,920
Speaker 4: of from the get, GO i KNEW i loved for

832
00:34:22,960 --> 00:34:25,080
Speaker 4: these athletes in a way that it wasn't my. Voice

833
00:34:25,120 --> 00:34:26,640
Speaker 4: they hear a lot of my voice all the. Time

834
00:34:26,920 --> 00:34:29,239
Speaker 4: and so we have this incredible. Instructor her name Is.

835
00:34:29,320 --> 00:34:33,160
Speaker 4: Brooke she says the same things but in a different

836
00:34:33,200 --> 00:34:35,600
Speaker 4: way and really kind of gets these guys to engage

837
00:34:35,600 --> 00:34:38,160
Speaker 4: from their powerhouse and that just makes kind of connection

838
00:34:38,239 --> 00:34:42,320
Speaker 4: from the floor up that much more. Effective and so

839
00:34:42,440 --> 00:34:44,839
Speaker 4: that's something that a lot of our players we, do you, know,

840
00:34:45,200 --> 00:34:48,040
Speaker 4: daily quick snippets of. That in the off season we'll

841
00:34:48,040 --> 00:34:50,160
Speaker 4: do more extended. Work but that's something THAT i think

842
00:34:50,239 --> 00:34:52,440
Speaker 4: is now pretty, popular and it's something that Like i've

843
00:34:52,440 --> 00:34:54,920
Speaker 4: Brought broke with me To. Unrivaled she goes to these

844
00:34:54,920 --> 00:34:57,040
Speaker 4: camps we, do and so it's a little bit more common,

845
00:34:57,080 --> 00:34:59,799
Speaker 4: now but that was something we started really early. ON

846
00:35:00,840 --> 00:35:03,520
Speaker 4: i remember so was like we're what we're doing pilates and, like,

847
00:35:03,920 --> 00:35:07,040
Speaker 4: Yeah i'm going to try this, Yep and so, yeah

848
00:35:07,040 --> 00:35:07,560
Speaker 4: that's one of the.

849
00:35:07,600 --> 00:35:10,160
Speaker 1: Things, okay so couple follow ups is it like lagree,

850
00:35:10,200 --> 00:35:11,439
Speaker 1: Plates we do.

851
00:35:11,400 --> 00:35:14,799
Speaker 4: That actually with people kind of that first phase right

852
00:35:14,800 --> 00:35:19,960
Speaker 4: after the off season, recovery because it's really kind of that, isometric, low, slow,

853
00:35:20,120 --> 00:35:23,200
Speaker 4: controlled and again not like the same stuff we're doing

854
00:35:23,239 --> 00:35:25,480
Speaker 4: all year, Long so we'll do that in the off,

855
00:35:25,520 --> 00:35:28,000
Speaker 4: season but this is more Like matt, pilates something they

856
00:35:28,000 --> 00:35:30,440
Speaker 4: can do anywhere they're anywhere they're, at like they get

857
00:35:30,440 --> 00:35:32,560
Speaker 4: off the. Plane we have a mobility plus like a

858
00:35:32,880 --> 00:35:35,360
Speaker 4: lengthen and strengthen style stot is that they'll do and

859
00:35:35,360 --> 00:35:37,920
Speaker 4: they end up just feeling it's. Weird they'll, all like

860
00:35:38,000 --> 00:35:40,160
Speaker 4: almost every single player who started, it there'll be this

861
00:35:40,200 --> 00:35:42,200
Speaker 4: moment where they're, LIKE i felt.

862
00:35:42,200 --> 00:35:43,200
Speaker 3: IT i felt it in my.

863
00:35:43,200 --> 00:35:45,200
Speaker 4: POSTURE i got up like, wow LIKE i, CAN i

864
00:35:45,200 --> 00:35:47,279
Speaker 4: can feel that. Happening and it takes a little bit of,

865
00:35:47,320 --> 00:35:49,480
Speaker 4: time and it's like to start, with it almost feels

866
00:35:49,520 --> 00:35:51,480
Speaker 4: easier than it actually is because they haven't.

867
00:35:51,320 --> 00:35:53,560
Speaker 3: Quite found yet how we're looking to.

868
00:35:53,600 --> 00:35:55,279
Speaker 4: Work and then it's like the more they do, it

869
00:35:55,320 --> 00:35:57,480
Speaker 4: then they actually find, it, yeah and it becomes kind

870
00:35:57,480 --> 00:35:58,080
Speaker 4: of an integral.

871
00:35:58,120 --> 00:36:01,080
Speaker 1: Piece my go to workout is for No hot pilates

872
00:36:01,120 --> 00:36:02,719
Speaker 1: map based because it's one of the few THINGS i can.

873
00:36:02,760 --> 00:36:05,480
Speaker 2: Do remember you're telling me, this but like really really.

874
00:36:05,520 --> 00:36:07,600
Speaker 1: Hard and so if anyone ever wonders if you could

875
00:36:07,600 --> 00:36:09,319
Speaker 1: get a really hard workout without using the.

876
00:36:09,360 --> 00:36:13,399
Speaker 2: Reformer ooh, boy can ya absolutely will kill.

877
00:36:13,480 --> 00:36:16,920
Speaker 1: Ya so the post game, lifting did you have to

878
00:36:17,160 --> 00:36:20,600
Speaker 1: convince any coaches or otherwise that that was the right,

879
00:36:20,640 --> 00:36:22,080
Speaker 1: move BECAUSE i know back in the day WHEN i was,

880
00:36:22,080 --> 00:36:24,400
Speaker 1: playing you certainly wouldn't have probably been able to convince

881
00:36:24,400 --> 00:36:26,520
Speaker 1: some of my coaches that right after a game that

882
00:36:26,680 --> 00:36:27,720
Speaker 1: was when we should be lifting.

883
00:36:27,719 --> 00:36:28,719
Speaker 3: Weights yes and.

884
00:36:28,800 --> 00:36:31,719
Speaker 4: No on the pro, side it's really more from like

885
00:36:31,800 --> 00:36:34,720
Speaker 4: the athlete, standpoint and really these guys are like that sounds,

886
00:36:34,760 --> 00:36:37,799
Speaker 4: weird but. Okay and when you talk about, why most

887
00:36:37,840 --> 00:36:39,600
Speaker 4: of these people that we're working with are kind of

888
00:36:39,640 --> 00:36:42,640
Speaker 4: the really high load, players, right so their game day

889
00:36:42,760 --> 00:36:44,799
Speaker 4: is already a high day for, them and so they're

890
00:36:44,800 --> 00:36:46,879
Speaker 4: already they end up loving it because they're already warmed.

891
00:36:46,920 --> 00:36:48,239
Speaker 3: Up we don't have to do a lot of like

892
00:36:48,640 --> 00:36:49,279
Speaker 3: fluff prep.

893
00:36:49,320 --> 00:36:50,920
Speaker 4: Work it's like they get in there right after the

894
00:36:50,920 --> 00:36:52,840
Speaker 4: game and like they go to work and it's fast

895
00:36:52,880 --> 00:36:55,040
Speaker 4: and it's twenty twenty five minutes and they get it,

896
00:36:55,040 --> 00:36:56,680
Speaker 4: done and then the next day can be that low,

897
00:36:56,760 --> 00:36:59,120
Speaker 4: day that recovery day for, them and that ends up

898
00:36:59,160 --> 00:37:01,959
Speaker 4: making that sort of un ends up making a really

899
00:37:01,960 --> 00:37:04,160
Speaker 4: big difference in terms of how they, feel especially for

900
00:37:04,200 --> 00:37:07,719
Speaker 4: those really, high high minute. Players so that was a

901
00:37:07,800 --> 00:37:11,800
Speaker 4: pro not that hard to. Convince, Yeah college a little

902
00:37:11,800 --> 00:37:12,240
Speaker 4: bit more.

903
00:37:12,120 --> 00:37:14,640
Speaker 1: So anything you're tracking now that we should start paying

904
00:37:14,640 --> 00:37:15,840
Speaker 1: attention to that you're ahead of the.

905
00:37:15,840 --> 00:37:20,959
Speaker 4: Caravan i'm trying to, think, geez we're always trying things

906
00:37:21,000 --> 00:37:23,120
Speaker 4: THAT i think not just for the sake of being,

907
00:37:23,520 --> 00:37:26,239
Speaker 4: innovative but for the sake of like we sort of

908
00:37:26,440 --> 00:37:30,360
Speaker 4: identify a problem and we're, Like, okay how could we

909
00:37:30,440 --> 00:37:31,600
Speaker 4: work around that a little?

910
00:37:31,600 --> 00:37:32,040
Speaker 1: Bit SO.

911
00:37:33,520 --> 00:37:36,080
Speaker 4: I think on the recovery side right, now we're finding

912
00:37:36,080 --> 00:37:39,439
Speaker 4: some really intriguing stuff with the hyperbaric, chambers the red,

913
00:37:39,520 --> 00:37:41,640
Speaker 4: Light like how are we doing this when they're traveling

914
00:37:42,000 --> 00:37:44,400
Speaker 4: cross country and we have our own. Planes that allows

915
00:37:44,400 --> 00:37:47,239
Speaker 4: a little bit more flexibility in terms of what they're

916
00:37:47,239 --> 00:37:49,600
Speaker 4: doing versus like the commercial. Stuff SO i think that's

917
00:37:49,640 --> 00:37:52,080
Speaker 4: a place where we're doing some different. Things i'm also

918
00:37:52,200 --> 00:37:54,920
Speaker 4: really into the breathwork side of things and sort of

919
00:37:54,960 --> 00:37:58,120
Speaker 4: how you can get yourself up or really down, Regulate

920
00:37:58,160 --> 00:37:59,600
Speaker 4: AND i think that's one of the things we really

921
00:37:59,600 --> 00:38:02,960
Speaker 4: struggle with is like after these, games they're just so amped,

922
00:38:03,040 --> 00:38:05,399
Speaker 4: up but like they really need to. Sleep, yeah so

923
00:38:05,440 --> 00:38:07,600
Speaker 4: how can we get them into that place where they're

924
00:38:07,600 --> 00:38:10,240
Speaker 4: actually able to do that in a sort of efficient

925
00:38:10,320 --> 00:38:12,279
Speaker 4: way if. Possible and so that's one of the things

926
00:38:12,320 --> 00:38:14,960
Speaker 4: that we've had a really great response with with some

927
00:38:15,000 --> 00:38:15,200
Speaker 4: of our.

928
00:38:15,200 --> 00:38:16,800
Speaker 3: Players it has been really helpful.

929
00:38:16,560 --> 00:38:18,800
Speaker 1: When you're trying to innovate and looking around to find

930
00:38:18,960 --> 00:38:21,880
Speaker 1: the kind of research that will inform these decisions and

931
00:38:21,960 --> 00:38:24,160
Speaker 1: these things you want to try. Out how have you

932
00:38:24,239 --> 00:38:27,520
Speaker 1: found the dearth of research on women? Athletes we've heard

933
00:38:27,560 --> 00:38:29,960
Speaker 1: a lot of other, guests especially, athletes talk about how

934
00:38:29,960 --> 00:38:33,200
Speaker 1: hard it is to find answers to coming back to

935
00:38:33,239 --> 00:38:36,160
Speaker 1: the court after childbirth or figuring out whether the effects

936
00:38:36,200 --> 00:38:38,440
Speaker 1: of the menstrual cycle or something you should plan around or.

937
00:38:38,440 --> 00:38:41,480
Speaker 1: Not are there specific challenges that you've found or areas

938
00:38:41,480 --> 00:38:42,239
Speaker 1: that you've.

939
00:38:42,160 --> 00:38:43,920
Speaker 2: Really been, like, gosh where is the research on.

940
00:38:43,960 --> 00:38:46,240
Speaker 4: This we've ended up working with a lot of moms

941
00:38:47,040 --> 00:38:49,280
Speaker 4: that's sort of been something that's just sort of happened,

942
00:38:49,360 --> 00:38:52,600
Speaker 4: naturally and so there isn't a lot of research coming

943
00:38:52,640 --> 00:38:53,000
Speaker 4: back from.

944
00:38:53,040 --> 00:38:54,359
Speaker 3: That we work with a pelvic floor.

945
00:38:54,360 --> 00:38:57,439
Speaker 4: Specialist that's been something that for these moms we've sort

946
00:38:57,440 --> 00:39:00,640
Speaker 4: of implemented right, away not because, oh there's an issue,

947
00:39:00,640 --> 00:39:03,640
Speaker 4: there but sort of like there could be let's start

948
00:39:03,680 --> 00:39:05,279
Speaker 4: here and just sort of have that be a part

949
00:39:05,280 --> 00:39:07,719
Speaker 4: of things as you get started, again regardless of if

950
00:39:07,760 --> 00:39:10,200
Speaker 4: we think we're going to have that or. NOT i

951
00:39:10,200 --> 00:39:12,800
Speaker 4: think in, general none of the things that we're doing

952
00:39:13,040 --> 00:39:16,520
Speaker 4: are based off of research done for. Females so THAT'S

953
00:39:16,560 --> 00:39:18,480
Speaker 4: i think a huge. PROBLEM i was actually just At

954
00:39:18,520 --> 00:39:21,080
Speaker 4: stanford with the Side, alliance The Wusaie.

955
00:39:21,080 --> 00:39:22,920
Speaker 2: Alliance, yeah, yeah.

956
00:39:22,560 --> 00:39:23,799
Speaker 3: Mm, hmm the owner of The.

957
00:39:23,840 --> 00:39:26,760
Speaker 4: Liberty she is doing some incredible work there where they

958
00:39:26,800 --> 00:39:29,600
Speaker 4: are saying, like, hey we don't have any research on

959
00:39:29,640 --> 00:39:33,440
Speaker 4: the female side of. Things what if the cold contrast

960
00:39:33,880 --> 00:39:36,400
Speaker 4: the day before a game is best for a female

961
00:39:36,520 --> 00:39:38,719
Speaker 4: at one hundred and five degrees and Forty, like we

962
00:39:38,760 --> 00:39:41,239
Speaker 4: have no, idea it's just based off of the male

963
00:39:41,320 --> 00:39:44,440
Speaker 4: research and so that sort of best guess and where research.

964
00:39:44,560 --> 00:39:47,839
Speaker 3: Led but certainly there's this huge space THAT i.

965
00:39:47,760 --> 00:39:49,680
Speaker 4: Think is going to be filled more and more with

966
00:39:50,200 --> 00:39:53,279
Speaker 4: the research that's actually done on female, bodies and so

967
00:39:53,320 --> 00:39:54,560
Speaker 4: that to me is really.

968
00:39:54,560 --> 00:39:57,480
Speaker 2: Exciting, okay last question for. YOU i know you said,

969
00:39:57,480 --> 00:39:58,040
Speaker 2: this and it's so.

970
00:39:58,080 --> 00:40:00,960
Speaker 1: True every, person every case is, different But i'm sure

971
00:40:00,960 --> 00:40:02,840
Speaker 1: there are a couple go to pieces of advice that

972
00:40:02,840 --> 00:40:05,279
Speaker 1: would apply to almost everyone who's just trying to move their,

973
00:40:05,320 --> 00:40:08,319
Speaker 1: body stay, healthy stay in the, game whether that's you,

974
00:40:08,320 --> 00:40:10,879
Speaker 1: know pick up basketball or going to their local spin.

975
00:40:11,000 --> 00:40:14,160
Speaker 1: Class so give it to, us improve, us help us

976
00:40:14,200 --> 00:40:16,880
Speaker 1: make all my listeners just the average Everyday joe's better

977
00:40:16,920 --> 00:40:19,280
Speaker 1: with some of the stuff you find most people maybe

978
00:40:19,400 --> 00:40:20,200
Speaker 1: should know and maybe.

979
00:40:20,239 --> 00:40:22,840
Speaker 3: Don't you, Know i'm going to give a specific example.

980
00:40:22,880 --> 00:40:26,600
Speaker 4: Here we work with, these you, know like The, stewie The,

981
00:40:26,680 --> 00:40:29,719
Speaker 4: kelsey The, sue the elite of the. Elite right before a,

982
00:40:29,760 --> 00:40:32,280
Speaker 4: game they're spending you, know they are there two plus

983
00:40:32,320 --> 00:40:34,840
Speaker 4: hours before the. Game that we have this whole routine,

984
00:40:34,960 --> 00:40:38,040
Speaker 4: right there's, pilates there's fire, activation there's all these things

985
00:40:38,080 --> 00:40:40,560
Speaker 4: they do to get themselves. Ready and this is probably

986
00:40:40,600 --> 00:40:42,399
Speaker 4: for like the moms out, there the KID i don't

987
00:40:42,440 --> 00:40:45,239
Speaker 4: know the kids listen to. This but if you go

988
00:40:45,320 --> 00:40:47,280
Speaker 4: now to my. DAD i have a daughter who's. Fourteen

989
00:40:47,960 --> 00:40:50,760
Speaker 4: she has been on these elite. Teams, right not once

990
00:40:51,120 --> 00:40:54,600
Speaker 4: has anyone ever done a warm up wow on these teams,

991
00:40:54,840 --> 00:40:57,320
Speaker 4: Ever and so it's, like wait a, second what same,

992
00:40:57,360 --> 00:41:00,759
Speaker 4: goal same, sport same. Everything there as they have their

993
00:41:00,800 --> 00:41:03,000
Speaker 4: backpacks on before a, game, right they're playing in front

994
00:41:03,000 --> 00:41:05,440
Speaker 4: of all these. Scouts they've got their backpacks, on they,

995
00:41:05,440 --> 00:41:06,560
Speaker 4: go they throw their backpack in the.

996
00:41:06,560 --> 00:41:09,400
Speaker 3: Corner maybe they do two, lamps and then we're Playing.

997
00:41:09,440 --> 00:41:10,440
Speaker 3: Wow and so to, me.

998
00:41:10,480 --> 00:41:13,520
Speaker 4: It's like this is the, population this like thirteen to

999
00:41:13,560 --> 00:41:16,800
Speaker 4: eighteen year old, female where this is where the injuries.

1000
00:41:16,840 --> 00:41:19,080
Speaker 4: Happen they can create all this. Force they don't have the.

1001
00:41:19,080 --> 00:41:21,800
Speaker 4: Infrastructure they're playing ninety games a, year and SO i

1002
00:41:21,800 --> 00:41:25,479
Speaker 4: guess my biggest advice would be figure out what your

1003
00:41:25,560 --> 00:41:27,799
Speaker 4: warm up routine is going to be and then stick to,

1004
00:41:27,880 --> 00:41:31,279
Speaker 4: that like craft your own sequence where you feel really

1005
00:41:31,280 --> 00:41:33,719
Speaker 4: good and kind of touch on these main, things and

1006
00:41:33,719 --> 00:41:36,000
Speaker 4: then make yourself stick to it because that will pay

1007
00:41:36,400 --> 00:41:38,400
Speaker 4: tons and tons of dividends and it actually ends up

1008
00:41:38,440 --> 00:41:40,600
Speaker 4: being like a little micro strength hit for a lot

1009
00:41:40,640 --> 00:41:42,799
Speaker 4: of these. Youths so that to me is probably the

1010
00:41:42,840 --> 00:41:44,840
Speaker 4: biggest sort of like glaring need that we.

1011
00:41:44,960 --> 00:41:47,239
Speaker 1: See that's great advice for the, youth but then it

1012
00:41:47,280 --> 00:41:48,560
Speaker 1: also translates as you get.

1013
00:41:48,600 --> 00:41:50,080
Speaker 2: Older my new thing is motion is.

1014
00:41:50,120 --> 00:41:53,040
Speaker 1: Lotion no matter how BAD i, feel it actually will

1015
00:41:53,040 --> 00:41:54,360
Speaker 1: be better IF i move my body.

1016
00:41:54,400 --> 00:41:56,080
Speaker 3: Somewhat, Absolutely, yeah that's same.

1017
00:41:56,080 --> 00:41:57,319
Speaker 4: Thing if you're going to go out for a, run

1018
00:41:57,480 --> 00:41:59,839
Speaker 4: spend ten minutes turning on all the muscles you want

1019
00:41:59,840 --> 00:42:01,000
Speaker 4: to go and, work and.

1020
00:42:00,960 --> 00:42:03,279
Speaker 3: It will be you will feel so so much better

1021
00:42:03,360 --> 00:42:03,759
Speaker 3: going to do.

1022
00:42:03,840 --> 00:42:05,840
Speaker 1: That, yeah thank you so much for the. Time it

1023
00:42:05,880 --> 00:42:07,680
Speaker 1: was so great to talk to. YOU i am almost

1024
00:42:07,680 --> 00:42:09,120
Speaker 1: certainly going to find a way to fly out To,

1025
00:42:09,160 --> 00:42:12,200
Speaker 1: portland tell you all of my many problems and see

1026
00:42:12,239 --> 00:42:14,440
Speaker 1: if you can at least get me SO i can

1027
00:42:14,520 --> 00:42:15,040
Speaker 1: like jog.

1028
00:42:15,160 --> 00:42:19,560
Speaker 4: Again let's do. It we would look forward to, That, Sarah.

1029
00:42:19,160 --> 00:42:19,920
Speaker 2: I'm counting on.

1030
00:42:19,960 --> 00:42:22,600
Speaker 1: You it's not quite super, bird it's not quite, superb

1031
00:42:22,640 --> 00:42:23,560
Speaker 1: but it would mean a lot to.

1032
00:42:23,560 --> 00:42:24,400
Speaker 3: Me let's plan on.

1033
00:42:24,440 --> 00:42:24,920
Speaker 2: It let's find.

1034
00:42:24,920 --> 00:42:25,640
Speaker 3: Today we'd love.

1035
00:42:25,640 --> 00:42:29,520
Speaker 2: That thanks again To susan for taking the.

1036
00:42:29,560 --> 00:42:32,160
Speaker 1: Time i'm literally checking my calendar right now SO i

1037
00:42:32,160 --> 00:42:33,840
Speaker 1: can book a flight To portland and see if she

1038
00:42:33,880 --> 00:42:36,319
Speaker 1: can work her magic on. Me we got to take

1039
00:42:36,320 --> 00:42:39,319
Speaker 1: another break when we return the PWHL's response to a

1040
00:42:39,320 --> 00:42:42,320
Speaker 1: few off ice on ice Issues.

1041
00:42:49,080 --> 00:42:49,560
Speaker 2: Welcome Back.

1042
00:42:49,600 --> 00:42:52,000
Speaker 1: Slices wanted to turn your attention to a recent story

1043
00:42:52,000 --> 00:42:54,600
Speaker 1: by friend at the, Show frankie de La, creta entitled

1044
00:42:54,600 --> 00:42:58,120
Speaker 1: the same billionaire that funds your favorite sports team also FUNDS.

1045
00:42:58,160 --> 00:43:01,280
Speaker 1: Ice the, story which was plish earlier this month before

1046
00:43:01,320 --> 00:43:04,680
Speaker 1: the killing Of alex pretty details how the PWHL's Minnesota

1047
00:43:04,680 --> 00:43:07,160
Speaker 1: frost held a moment of silence For Renee good after

1048
00:43:07,200 --> 00:43:10,360
Speaker 1: she was murdered By ice In. Minnesota Tala creta explained

1049
00:43:10,400 --> 00:43:13,120
Speaker 1: that a majority of the PWHL's financing comes from The

1050
00:43:13,160 --> 00:43:15,680
Speaker 1: Mark Walter, group And, mark along with his Wife, kimberra

1051
00:43:15,719 --> 00:43:18,279
Speaker 1: who also owns The La, dodgers is THE ceo of

1052
00:43:18,280 --> 00:43:22,480
Speaker 1: Both Guggenheim partners AND Twg, global writes de La creta,

1053
00:43:22,640 --> 00:43:25,960
Speaker 1: Quote Guggenheim partners owns a point thirty eight percent stake

1054
00:43:26,120 --> 00:43:29,680
Speaker 1: valued at over twelve million dollars IN Geo, groups one

1055
00:43:29,719 --> 00:43:33,160
Speaker 1: of the largest private prison, corporations which has contracts for

1056
00:43:33,200 --> 00:43:37,520
Speaker 1: building and MAINTAINING ice detention. Centers, MEANWHILE Twg global has

1057
00:43:37,520 --> 00:43:40,239
Speaker 1: partnered With, pallanteer which provides much of the tech used

1058
00:43:40,239 --> 00:43:44,360
Speaker 1: BY ice to monitor and surveil. Immigrants walter faced protests

1059
00:43:44,360 --> 00:43:47,240
Speaker 1: From dodgers fans last fall regarding these, connections as well

1060
00:43:47,360 --> 00:43:50,000
Speaker 1: with demands for him to divest from his investments in immigrant.

1061
00:43:50,000 --> 00:43:53,040
Speaker 1: Detention this means that The Minnesota frost had a moment

1062
00:43:53,080 --> 00:43:55,359
Speaker 1: of silence to honor the legacy of a woman who

1063
00:43:55,440 --> 00:43:58,480
Speaker 1: was killed by a government agency whose work is partially

1064
00:43:58,520 --> 00:44:02,000
Speaker 1: funded by the owner of the frost itself end. Quote

1065
00:44:02,080 --> 00:44:05,200
Speaker 1: also noted in the, STORY pwhl fans attending the same

1066
00:44:05,239 --> 00:44:07,520
Speaker 1: game in which the moment Of silence was held weren't

1067
00:44:07,520 --> 00:44:10,279
Speaker 1: allowed to bring anti ice signs into that, game and

1068
00:44:10,320 --> 00:44:13,200
Speaker 1: these signs were pretty tam. Y'all one, Fan Kathy, john

1069
00:44:13,200 --> 00:44:16,200
Speaker 1: who explained how venue security wouldn't allow her sign, inside

1070
00:44:16,440 --> 00:44:18,279
Speaker 1: had a sign that simply, read, quote this is the

1071
00:44:18,280 --> 00:44:21,320
Speaker 1: only ice we want In. Minnesota we reached out to

1072
00:44:21,360 --> 00:44:24,319
Speaker 1: THE pwhl for comment On Dela cretou's story and its

1073
00:44:24,360 --> 00:44:25,560
Speaker 1: depiction Of Mark walter's.

1074
00:44:25,560 --> 00:44:28,120
Speaker 2: Investments we also specifically.

1075
00:44:27,560 --> 00:44:30,600
Speaker 1: Asked about the PWHL's policy on, signs as well as

1076
00:44:30,640 --> 00:44:33,080
Speaker 1: whether the league can overrule a decision made by venue

1077
00:44:33,080 --> 00:44:35,200
Speaker 1: security when it comes to signs that are permitted or.

1078
00:44:35,239 --> 00:44:38,120
Speaker 1: Banned the league did not address our request for comment

1079
00:44:38,160 --> 00:44:41,040
Speaker 1: On walter's investments or the specific experience of the fan

1080
00:44:41,080 --> 00:44:43,480
Speaker 1: with the anti ice, sign but in a statement via,

1081
00:44:43,520 --> 00:44:47,479
Speaker 1: email PWHL's senior communications Director Paul krotz said, quote sign

1082
00:44:47,560 --> 00:44:50,480
Speaker 1: policies are set and enforced By Grand Casino, arena not

1083
00:44:50,600 --> 00:44:52,920
Speaker 1: The frost or the, league as tenants in the arena

1084
00:44:53,000 --> 00:44:55,920
Speaker 1: were required to follow the venue's, guidelines including those related

1085
00:44:55,960 --> 00:44:58,760
Speaker 1: to fan signs end. Quote, now this is pretty common

1086
00:44:58,800 --> 00:45:01,879
Speaker 1: across all, professionals sports and most, venues and it's worth

1087
00:45:01,920 --> 00:45:03,920
Speaker 1: noting that this is in line with what's previously been

1088
00:45:03,960 --> 00:45:07,120
Speaker 1: reported about the PWHL's sign. Policy and If i'm being,

1089
00:45:07,120 --> 00:45:09,000
Speaker 1: Honest i'm kind of torn about the whole sign. Thing,

1090
00:45:09,040 --> 00:45:11,239
Speaker 1: like on the one, HAND i love seeing signs THAT

1091
00:45:11,280 --> 00:45:13,240
Speaker 1: i agree, with AND i hate the idea of fans

1092
00:45:13,280 --> 00:45:15,560
Speaker 1: being turned away for speaking up about issues that matter to,

1093
00:45:15,600 --> 00:45:19,000
Speaker 1: them whether that's ice or trans inclusion or pucks. Engaishit

1094
00:45:19,440 --> 00:45:21,880
Speaker 1: but on the other, hand where's the line for rejecting

1095
00:45:21,920 --> 00:45:25,560
Speaker 1: signs like signs that declare non inclusive messages things like

1096
00:45:25,760 --> 00:45:29,400
Speaker 1: keep men out of women's, sports or even hateful messages

1097
00:45:29,440 --> 00:45:32,640
Speaker 1: that are disguised as positivity things like let's Go. Brandon

1098
00:45:33,360 --> 00:45:35,600
Speaker 1: it's a big ask of venue staff to know all

1099
00:45:35,640 --> 00:45:38,200
Speaker 1: of the latest slang and all the controversies to understand

1100
00:45:38,200 --> 00:45:40,960
Speaker 1: whether a sign that uses certain words like for, instance

1101
00:45:40,960 --> 00:45:44,600
Speaker 1: trans or lesbians is being supportive or. Hateful now that being,

1102
00:45:44,600 --> 00:45:47,200
Speaker 1: SAID i still understand how frustrating this is for fans.

1103
00:45:47,560 --> 00:45:50,360
Speaker 1: Now frankie's story and the larger issue About Mark walter's

1104
00:45:50,360 --> 00:45:52,680
Speaker 1: ownership brings back up a Question i've often asked over

1105
00:45:52,719 --> 00:45:54,960
Speaker 1: the last few, years as the cost to do business

1106
00:45:54,960 --> 00:45:58,279
Speaker 1: grows exponentially in women's sports and ownership has shifted to,

1107
00:45:58,320 --> 00:46:01,760
Speaker 1: billionaires muddying the waters on just what owners and shareholders stand.

1108
00:46:01,760 --> 00:46:04,759
Speaker 1: For how Do Women's league stay dedicated to principles and

1109
00:46:04,800 --> 00:46:07,839
Speaker 1: causes that the majority of supporters and players hold deer

1110
00:46:08,320 --> 00:46:11,680
Speaker 1: while still operating in our current capitalist. System we'll link

1111
00:46:11,719 --> 00:46:13,400
Speaker 1: To frankie's story in our show, notes and if you

1112
00:46:13,480 --> 00:46:16,000
Speaker 1: got the, means consider a paid subscription to their. Work

1113
00:46:16,840 --> 00:46:18,640
Speaker 1: we love that you're listing, slices but we want you

1114
00:46:18,640 --> 00:46:20,399
Speaker 1: to get in the game every day, Too so here's

1115
00:46:20,400 --> 00:46:23,160
Speaker 1: our good gameplay of the. Day listen To Alyssa thompson's

1116
00:46:23,160 --> 00:46:26,040
Speaker 1: game day playlist On. Spotify the nineteen year Old Chelsea

1117
00:46:26,120 --> 00:46:27,920
Speaker 1: forward dropped the playlist this week as part of a

1118
00:46:27,920 --> 00:46:30,880
Speaker 1: partnership WITH Ea, sports and it's got everything From sizza

1119
00:46:30,960 --> 00:46:33,680
Speaker 1: To shade To adele To Ariana. Grande we'll drop a

1120
00:46:33,680 --> 00:46:35,040
Speaker 1: link in the show notes if you want to take a,

1121
00:46:35,080 --> 00:46:37,239
Speaker 1: listen because when it comes to preppin to take the,

1122
00:46:37,280 --> 00:46:41,200
Speaker 1: field we feel pretty confident Following thompson's. Lead, ALSO i

1123
00:46:41,200 --> 00:46:44,440
Speaker 1: want to shout Out Team phantom over At unrivaled clearly

1124
00:46:44,480 --> 00:46:47,120
Speaker 1: doing their good game. HOMEWORK a week or so ago

1125
00:46:47,160 --> 00:46:49,279
Speaker 1: on the, SHOW i asked for A Natasha Cloud Mommy

1126
00:46:49,320 --> 00:46:53,960
Speaker 1: CROP t shirt And boom Diy fante crops on sale

1127
00:46:54,120 --> 00:46:57,439
Speaker 1: on The unrivaled, website complete with instructions on how to cut,

1128
00:46:57,440 --> 00:47:00,000
Speaker 1: them and a hilarious video of the Whole Ghost gangs

1129
00:47:00,000 --> 00:47:03,160
Speaker 1: celebrating the new. Merch Y'all dana can sing and the

1130
00:47:03,200 --> 00:47:04,719
Speaker 1: whole damn team can.

1131
00:47:04,800 --> 00:47:06,880
Speaker 2: Act that's my, Squad go.

1132
00:47:07,080 --> 00:47:10,080
Speaker 1: Skang we'll link to the video and the merch in

1133
00:47:10,120 --> 00:47:12,360
Speaker 1: the show notes you bet to act, fast though several

1134
00:47:12,360 --> 00:47:15,359
Speaker 1: sizes are already sold. Out we always love to hear from,

1135
00:47:15,400 --> 00:47:17,160
Speaker 1: you so hit us up on Email Good game At

1136
00:47:17,160 --> 00:47:20,080
Speaker 1: wondermedia network dot com or leave us a voicemail at

1137
00:47:20,080 --> 00:47:23,240
Speaker 1: eight seven two two four fifty seventy and don't forget

1138
00:47:23,239 --> 00:47:24,319
Speaker 1: to subscribe a rate and.

1139
00:47:24,360 --> 00:47:25,200
Speaker 2: Review it's.

1140
00:47:25,239 --> 00:47:29,160
Speaker 1: Easy watch Snow shoveling your way To. Glory rating five

1141
00:47:29,160 --> 00:47:31,680
Speaker 1: out of five. Stars not quite, right but it counts.

1142
00:47:32,120 --> 00:47:34,640
Speaker 1: Review On, monday friend of the Show Josh, bard went

1143
00:47:34,640 --> 00:47:37,359
Speaker 1: out to shovel AFTER dc got dumped on by the big,

1144
00:47:37,400 --> 00:47:39,719
Speaker 1: snowstorm and when he came back in the, house His

1145
00:47:39,760 --> 00:47:43,000
Speaker 1: whoop fitness tracker sent him an alert that read field hockey.

1146
00:47:43,040 --> 00:47:46,040
Speaker 1: Detected field hockey was detected from two thirty three pm

1147
00:47:46,080 --> 00:47:48,240
Speaker 1: to two fifty nine pm and is ready for. Review

1148
00:47:49,080 --> 00:47:52,440
Speaker 1: josh texted, Me, AM i shoveling wrong And josh as

1149
00:47:52,440 --> 00:47:55,160
Speaker 1: someone who played field. Hockey, no you're doing it just

1150
00:47:55,280 --> 00:47:58,400
Speaker 1: right like you. Said it's just bending over and scooting.

1151
00:47:58,480 --> 00:48:00,440
Speaker 1: Around now it's your, turn.

1152
00:48:00,360 --> 00:48:02,880
Speaker 2: Y'all rate and. Review thanks for, Listening see you.

1153
00:48:02,880 --> 00:48:06,440
Speaker 1: Tomorrow good, Game, Susan good, Game Jordan thompson for speaking

1154
00:48:06,520 --> 00:48:07,200
Speaker 1: up and sharing your.

1155
00:48:07,239 --> 00:48:08,759
Speaker 2: Experience fuck you.

1156
00:48:09,080 --> 00:48:13,399
Speaker 1: The, hours nay the, days the lifetime OF Pt i've

1157
00:48:13,440 --> 00:48:20,680
Speaker 1: had to. Endure Good game With Sarah spain is An

1158
00:48:20,680 --> 00:48:23,799
Speaker 1: iHeart women's sports production in partnership With Deep Blue sports And.

1159
00:48:23,920 --> 00:48:27,040
Speaker 1: Entertainment you can find us on The iHeartRadio, App Apple,

1160
00:48:27,120 --> 00:48:30,760
Speaker 1: podcasts or wherever you get your. Podcasts production By Wonder Media,

1161
00:48:30,800 --> 00:48:34,279
Speaker 1: network our producers Are Alex azzi And Bianca. Hillier our

1162
00:48:34,320 --> 00:48:38,040
Speaker 1: executive producers Are Christina, Everett Jesse, Katz Jenny, kaplan And Emily.

1163
00:48:38,120 --> 00:48:41,440
Speaker 1: Rudder our editors Are Emily, Rutter Lucy, Jones Britney martinez

1164
00:48:41,480 --> 00:48:44,920
Speaker 1: And Gianna. Palmer production assistants From AVERY loftus And I'm

1165
00:48:44,960 --> 00:48:46,200
Speaker 1: Your Host Sarah spain